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Caldwell Jan 2019

Page 1

No. 16 Vol. 1

www.mypaperonline.com

January 2019

Livingston Teen Launches STEM Initiative to Help Underprivileged Kids

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BY Jason Cohen hrough her passion for science, technology, engineering and math (STEM), a Livingston teen is attempting to help underprivileged kids through an initiative she started called Techshare Project. Molly Cantillon, a sophomore at Newark Academy, formed her organization in February, but her idea and concept for it began about a year ago when visiting her grandfather, Qichong Mo, in China. She had been to China before, yet now a bit older and more educated, she realized this farming mountainous village five hours from the airport, really had no technology and seemed cut off from the rest of the world. “Growing up in Livingston, my whole life it seems like everyone here has an insurmountable amount of technology,” she said. “I realized that a lot of kids, especially my relatives, didn’t have the same opportunities that I have with technology.” Cantillon recalled that she showed some people in the village some coding on her laptop and didn’t have the faintest idea of what she was doing. In fact, she met a young girl named Mowei, who told her that most people in the village are barely high school graduates. Seeing these people so separated from society really affected her. So, when she returned home, she spoke about it with her parents, Marc and Lilly, and decided to form Techshare. “I think the key thing is to get them interested in STEM at a young age,” she remarked. “I realized STEM and technology will make up our future world.” Cantillon contacted numerous organizations and eventually the Peace Corps and the Batey Foundation agreed to partner with her in the Dominican Republic. The Batey Foundation partners with communi-

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For All Clients SWEDISH MASSAGE 1 Hour ties of the Dominican Republic to improve the living standards for local children and families. In conjunction with those two non-profits, Cantillon held events for kids in Santo Domingo on Jan. 3 and 4. She and her friend Tiffany Agkpo educated and showed kids how to build robots. “I think this will be really cool for them because they are building stuff and they physically see the result,” she said. When she returns to New Jersey, her goal is to get her organization incorporated and bring it to schools in Newark. Cantillon explained that she fell in love with robotics and technology at a young age. She does robotics in school, but is also part of a local team called Exit 5a. With the help of Agkpo, her parents and volunteers, she hopes to make a difference locally and around the world. “My biggest message and the message to take away is that kids should get involved,” she exclaimed. “I think for me, forming an organization and doing something you are passionate about isn’t only for adults.”

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Page 2 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

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Free Vision Screening

he Livingston Health Department will be offering a free vision screening in January. The screening will be held on Wednesday, January 23, 2019 from 10 a.m. - 1 p.m. at the Livingston Senior Community Center, 204 Hillside Ave, Livingston on the lower level in room 118. The screening will be provided by the New Jersey Commission for the Blind and Visually Impaired. Many peo-

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ple are affected by changes in eyesight or are unaware that they could potentially have an eye condition. Vision screenings can help detect changes in eyesight as well as eye conditions. If you would like to make an appointment for this screening, please contact the health department at 973-5357961 ext. 227 or 228.

Afternoon of Jazz at the ACL Gallery

he Arts Council of Livingston is proud to present Jazz at the ACL Gallery, a contemporary jazz performance featuring Pianist Bob McHugh, with Ron Naspo on bass and sax/flute player Don Giantomasi. The public is invited to enjoy a fine jazz performance in an intimate space filled with lots of art. What bet-

ter way to spend a Sunday afternoon! Attendees will enjoy light refreshments beginning at 2 p.m. before the heavy improvisation. Performance will be held on Sunday Jan. 27 @ 2:30 p.m. at the ACL Gallery 2310 Town Center Way (enter at Carillon Circle), Livingston. Admission $10 at the door. Seating is limited.

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Sloan: A Major Force

a d d i e Sloan was a member of the 2018 women’s volleyball team at Felician University. Felician is affiliated with NCAA Division II and competes in the Central Atlantic Collegiate Conference (CACC). The 2018 Golden Falcons posted an overall won-lost record of 13-18, nearly doubling the previous school record for victories, and finished in fourth place in the CACC North Division with an 8-11 league mark. Felician reached the CACC Tournament for the first

time since 2013. The Golden Falcons bowed out in the quarterfinals, 3-2, to eventual champion Holy Family University. Sloan, a freshman outside hitter, appeared in

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17 matches for the Golden Falcons this season. In 29 sets, she amassed 44 kills (1.52 pet set), 22 digs (0.76) and five blocks (0.17). She is a 2018 graduate of James Caldwell High.

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 3

Four Students Accepted to the New Jersey Region 1 Honors Choirs

Black & White PLUS Reception to be at ACL Gallery

T Left to right: Jude Lammers, Natasha LaChac, Nicole Caracappa, Corinne Maiorano.

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ames Caldwell High School is proud to announce that four of our students have been accepted into the New Jersey Region 1 Honors Choirs. Accepted into SATB Choir are Natasha LaChac, grade 12, Soprano 2, Jude Lammers, grade 12, Soprano 2, and Nicole Caracappa, grade 12, Alto 1.

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Accepted into SSA Choir was Corinne Maiorano, grade 11, Alto 2. The audition took place on Saturday, January 5 at Paramus High School. Over 600 students from NJ Region 1 (northern 1/3 of the state) auditioned. The performance will take place on Saturday, January 26 at Morris Knolls High School.

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he Arts Council of Livingston Gallery held its reception for the latest exhibition, Black & White PLUS on Sunday, January 13th. The Gallery is located at 2130 Town Center Way, Livingston (enter on Carillon Circle) . Featured were original works of art, pottery, wearable art, jewelry. Original art works and beautiful handcrafted jewelry, magnificent scarves make unique, thoughtful gifts for family or friends. This event was open to the public. Light refreshments were served. Some featured artists were Larry Sohn, Hugh Mahon, Melinda Diaz and Chas Palminteri. The exhibit continues until March 4th, 2019. Hours are noon to 5 p.m., Thursday through Saturday. Other times are available by appointment. Call Hugh Mahon at 973-747-2257 or Vivian Olshen at 973660-6374 to schedule an appointment. No need to RSVP; we look forward to seeing YOU at the reception!

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Page 4 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 5

Pepper Committed to NJIT

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Left to right: Sara Schechter,coach; Gina Pepper, mom; Maria, senior at JCHS; William Pepper, father; Katherine, sister, sophomore at JCHS; and Joseph Collura, coach.

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Page 6 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

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YMCA’s Healthy Aging at Home Program

ollowing a rehab center stay for a fractured hip, 94-year-old Carrie Jean Pagley began a specialized physical activity regimen in her Verona home provided by the West Essex YMCA. Cardiac nurse Valerie Beck, the Health and Wellness coordinator at the West Essex YMCA, visited Pagley twice a week for many months in 2015. “She liked Val and looked forward to her visits because she was so upbeat,” Pagley’s daughter, Marlene Waldock, recalled. “It wasn’t just the exercise, it was the socialization; they’d walk up and down the halls talking and laughing.” When Pagley died in January 2016 after a brief illness, Waldock asked friends and family to donate to Healthy Aging at Home instead of sending flowers. They contributed $1,500 for the program, which serves 40 to 50 seniors a year. Waldock then began helping to fund Healthy Aging at Home through her

annual gifts to the West Essex YMCA “I wanted to make sure it continued for other people,” said Waldock, owner of 1st Impression Communications LLC. Waldock became one of the first West Essex YMCA Program Champions, alongside the Kiwanis Club of Livingston and Regal Bank. Program Champions make a minimum three-year financial commitment to support a YMCA program near-and-dear to their heart, West Essex YMCA Executive Director Helen Flores said. “Program Champion donors help us promote the mission of the Y,” Flores said. “Their support allows us to provide programs that have a big impact, and the three-year commitment helps ensure program sustainability.” The Kiwanis Club of Livingston has been partnering with the West Essex YMCA for decades.

West Essex YMCA Health and Wellness Coordinator Valerie Beck, a cardiac nurse (right), visits 96-year-old Doris Goldman in her Verona home. Goldman is a participant in the YMCA’s Healthy Aging at Home program.

When Flores asked the Kiwanis Club to become the Program Champion for the Piranhas Special Olympics swim team, “that’s all it took,” said

Michael Pollack, club secretary since 2009. The Piranhas team is free to the 25 to 30 teenagers who continued on page 7

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 7

YMCA’s Healthy Aging... continued from page 6 participate each season, which runs from early March through the end of June, Flores said. The YMCA also allows swimmers and their families access to the exercise equipment, gymnasium and pool during the season. Supporting the Piranhas “is a perfect fit for the Kiwanis because it fits with their mission of

taking care of children with special needs,” Flores said. “The YMCA has been a tremendous partner,” Pollock said, who served five years on the YMCA’s board of managers. He noted the YMCA routinely provides volunteers for Kiwanis events. Regal Bank, headquartered in Livingston, helps fund YMCA

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scholarships, allowing financially struggling families to enroll in summer camp, childcare services and after-school care, Flores said. “Regal Bank has a real heart for social responsibility,” Flores said. “Livingston and the surrounding communities are very important to us,” said Monte Ehrenkranz, Regal Bank vice president for business development. “The YMCA is a great place for kids, and we’re happy to help those who can’t afford camp and other programs,” Ehrenkranz said. “We donate money and allow the Y to do as they see fit with it. We know they’re doing the right thing.” Several other branches of the Metropolitan YMCA of the Oranges also have Program Champions. “The Program Champions initiative allows individuals, businesses and organizations to support programs that resonate with them and have

long-term benefits for the community,” Metropolitan YMCA Chief Development Officer Lisa Kelly said. For more information about becoming a Program Champion, the YMCA invites community members to contact Kelly at lkelly@metroymcas.org or 973-758-9622. ABOUT THE Y Established in 1885, the Metropolitan YMCA of the Oranges invests in its diverse communities to promote wellness, safety and quality of life for children, adults and seniors. Its seven branches in East Orange, Livingston, Maplewood, Hackensack, Hardyston, Stillwater and Wayne are committed to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility through an array of programs. Some 35,000 people belong to the Metro Y, which awards more than $2.8 million annually in direct and indirect financial assistance.

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Page 8 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

Alzheimer’s 101...What You Should Know at NCJW/Essex Center for Women in February

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he Linda & Rudy Slucker NCJW/Essex Center for Women welcomes Geriatric Care Manager Shelley Steiner, LSW, Education and Outreach Coordinator for Alzheimer’s New Jersey on Tuesday February 5th from 10:30 a.m. to 12 noon for a comprehensive overview of everything Alzheimer’s and memory loss. If you are interested to learn about these matters and other forms of dementia, this is one workshop not to be missed. Treatment options, risk factors, warning signs, planning for the future, coping with behavioral and other changes, and accessing community resources will be reviewed. This program will be held at the Linda & Rudy Slucker

NCJW/Essex Center for Women in Livingston, 70 South Orange Avenue, Suite 120. Registration is required and open to all women in the community. To register or for additional information about this or other programs, please call the Linda & Rudy Slucker NCJW/Essex Center for Women at 973-9944994, or visit www.centerforwomenNJ.org. Workshops are free for members of NCJW, and $7 per workshop for non-members. The Linda & Rudy Slucker NCJW/Essex Center for Women is a nonsectarian, nonprofit community service sponsored by the NCJW Essex County Section that works to improve the quality of life for women, children, families, and the elcontinued on page 9

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 9

February Computer Classes at NCJW/Essex Center for Women

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egistration is now open for February computer classes at the Linda & Rudy Slucker NCJW/Essex Center for Women. PowerPoint is scheduled to run on four consecutive Tuesdays beginning Feb. 5 from 9:30 a.m. to 11:30 a.m.; Intermediate WORD is scheduled for four consecutive Wednesdays beginning Feb. 6th from 9:30 a.m. to 11:30 a.m.; and Outlook is scheduled for three consecutive Thursdays beginning Feb. 7 from 9:30 a.m. to 11:30 a.m. Classes are open to all women who need to improve their

Alzheimer’s 101...

continued from page 8 derly through a variety of nonsectarian services including peer support groups, legal and financial consultations, job development, and women’s

skills for job positions or for women who would just like to learn for their own personal use. All programs are held at the NCJW/Essex Center for Women 70 South Orange Ave., Suite 120, Livingston. There is an $85 fee for each course, and registration is required. The Center for Women also offers low-cost career services for women who would like to enter or re-enter the workforce. Additional free services are available for displaced homemakers. A displaced homemaker is defined as a woman who has lost her

workshops. Lesley Greenstein of Summit is President of NCJW/Essex, and Paula Green of South Orange is Vice President of the Center for Women.

primary source of income due to divorce, separation, or the death/disability of a spouse. The Career Services Program offers one-on-one job counseling, as well as seminars in career choices, resume writing, job search strategies, and interview techniques. For further information and to register for any programs call the Center for Women at 973-994-4994 or visit www. centerforwomenNJ.org. Please inquire about reduced fees and waivers. The National Council of Jewish Women, Essex County Section, and the State of NJ Department of Children and

Families Division on Women fund the Displaced Homemaker Program at the Center for Women. The Linda & Rudy Slucker NCJW/Essex Center for Women is a nonsectarian, nonprofit community service sponsored by the NCJW Essex County Section that works to improve the quality of life for women, children, families, and the elderly through a variety of nonsectarian services. Lesley Greenstein of Summit is President of NCJW/Essex, and Paula Green of South Orange is Vice President of the Center for Women.

What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story? Email us at editor@newviewmg.com

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Page 10 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

NJ Coalition for Education and Positive Choices Officially Announces Friday Nights at Mennen Arena is Back Starting Friday January 4 and running ten consecutive Friday nights through March 8 at 7:30 p.m. until 10 p.m.

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his major initiative by The NJ Coalition for Education and Positive Choices, in conjunction with Mennen Arena, will provide families, especially children, with an opportunity to have fun with their friends in a safe, chaperoned, healthy, drug- free environment. Those partaking in the program sponsored by the Coalition will be afforded a reduction in the price of admission and skate rental. The total cost of this event will be $7 per person (normally $12) and will include admission, skate rental and a full night of ice skating to the music of

The Great DJ Earl. Mennen Arena also has a snack bar which will be open all night for those who care to indulge. However, snacks are not included in the price of admission. Each Friday night will have a different theme with the hope of not only entertaining our children, but creating interest in new activities, hobbies and possible future career opportunities to which they might not have otherwise been exposed. Examples of future highlights: • Law Enforcement Night Many township police departments and law enforcement agencies will be on hand to display equipment, explain its purpose and most importantly, allow our young-

sters to meet and greet true heroes. • Fire Fighter Night • Martial Arts and Fitness Night • Dance Night • Photo ID’s supplied by Morris County Sheriff’s Department for any child that would like one and at no cost. Further themes and activities will be announced shortly. The NJ Coalition for Education and Positive Choices is a new action and result-oriented team comprised of several law enforcement agencies, educators, elected officials, scouts, organized sports, musicians, businesses and parents working together to unite our communities in the war against drug and alcohol addiction.

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 11

Resolve to Boost Health With These Breakfast Tips

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ooking to make a change to your nutrition in the new year? Start by examining what is often referred to as the most important meal of the day; breakfast. Here are some fast facts about breakfast from Kelly Springer, MS, RD, CDN, and president of Kelly’s Choice, a collective of registered dietitians, nutritionists and educators that offers customized nutrition coaching programs for schools, workplaces, medical facilities, athletes and individuals. • Don’t Skip It: Breakfast is not only essential to weight maintenance, it can help ensure you avoid nutritional deficiencies, so don’t avoid it. “Think about bonfires. If you don’t add wood to the flames, the fire will go out. Metabolism works the same way. If you don’t add food as fuel to your body, your metabolism will slow down,” says Springer. “To maintain a healthy diet, you need to

eat regularly scheduled meals. Breakfast is particularly important because your metabolism slows during a night of sleep.” Skipping breakfast has also been proven to be linked to nutrient deficiencies, points out Springer. “Breakfast provides essential nutrients that can’t be made up for later in the day,” says. “A good breakfast will provide protein, b vitamins, fiber, calcium and iron.” • Include Protein: Protein helps to maintain blood sugar levels, keeps you fuller longer and provides the building blocks for skin, hair, nails and muscle. But because protein can’t be stored as protein in the body, it needs to be consumed throughout the day. “Be sure your first meal includes protein. You don’t have to search hard to do so. Some of your favorite breakfast items are already a great source,” says Springer. Did you know that a bagel at Einstein Bros. Bagels has between 9 and 17 grams

of protein? This is more than or as much protein as one large egg, three slices of turkey, one cup of 2 percent milk or two tablespoons of creamy peanut butter. • Include Carbohydrates: Many new diets encourage you to skip carbohydrates, but carbs are the number one source of energy for the body and brain food to boot. Carbohydrates convert to glucose in the body -- and our brain, one of the most demanding organs in the body, cannot function without glucose. • Streamline: Habits are most successfully formed when they are easy to adopt. To that end, consider streamlining your breakfast by seeking out one location for your morning cup of joe as well as your protein-rich, meal, such as Einstein Bros. Bagels, which offers a full breakfast menu. A nutritious day all starts with a balanced breakfast. Start 2019 off on the right foot by giving your breakfasts a makeover. (StatePoint)

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Page 12 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

La Pizza Ristorante & Pizzeria Celebrates 30th Anniversary

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he Cataldi family has been serving Roseland and its neighboring communities since 1989. You know they must be doing something right to have been in business for 30 years. They have been proud to present their customers with the finest pizza and Italian specialties using only the highest quality ingredients. The new La Pizza menu features many gourmet pizza selections as well as two sizes of pizza. The dinner menu includes everything from appetizers, salads, soup, pasta, seafood, chicken and dessert. If you are looking for your favorite hot or cold sub, go to La Pizza and they will make one for you. AL PROFESSIOTN CARPE CLEANING

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In addition, they have daily blackboard specials. And, if you are having any type of party for friends or business events, their extensive list of party trays are the perfect way to please your guests. They deliver, and now feature on line ordering with their new app Lapizzanj. Check out their website for the complete menu www.Roselandlapizza. com. You can dine in or take out. They are located at 178 Eagle Rock Avenue in Roseland at Roseland Plaza and are open Monday through Saturday. The Cataldi family thanks their customers for their 30 years of patronage and look forward to serving the community for many more years.

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 13

Would You Like An Experienced Dentist Help You Plan Your Implant Treatment? Come in for a free consultation

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Page 14 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

Rutgers Gymnast from Whippany Begins Final Gymnastics Season

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By Megan Roche or 21 year old Michelle Amoresano, her love for the sport of gymnastics has been a part of her life since the age of seven. While Amoresano started the sport late compared to many of her Rutgers Gymnastics teammates, the love still beats just as strong. The Rutgers senior may call New Brunswick home for meets but was born and raised in Whippany. After graduating from Whippany Park High School in 2015, Amoresano knew she wanted to continue her gymnastics career. During her junior year at Whippany Park, Amoresano signed her National Letter of Intent to compete Division I gymnastics at Rutgers University. “Once I committed, it took a big weight off my chest and I could really focus on my goals that I wanted to accomplish during my club career and prepare for college a little earlier than everyone else.” Amoresano said. When Amoresano began gymnastics at the age of seven, she progressed rapidly through each individual level. She began her gymnastics career at Retcontinued on page 16

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Page 16 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

Gymnast...

continued from page 14 tig’s Gymnastics Training Center before transferring to North Stars Gymnastics Academy in 2010. “My parents and coaches realized it was time for me to switch gyms when my skill level was progressing so fast. I went through each level very fast and I made Junior Olympic Nationals four times. It came pretty naturally.” Amoresano said. As she progressed at a high rate, mastering skill after skill, Amoresano had the opportunity to represent North Stars at the Junior Olympic Nationals four times. In 2010, she qualified for level nine eastern nationals, placed second in the entire state in the all around in 2012 and 2013. In 2014, Amoresano was the level 10 uneven bars state champion. While at Rutgers, Amoresano is studying Journalism and Media Studies. Her biggest career goal? Become a sideline reporter for the NFL. As she kicked off her senior season with a meet in Cancun on Jan. 4, Amoresano has big goals for this year. She is currently

training a double layout on floor and hopes to have it competition ready for her final season of gymnastics. Amoresano has had many proud moments while attending Rutgers. In 2016, she was given the Hardest Worker Award and qualified to NCAA Regionals on vault. In 2018, she achieved the Hardest Worker Award again and was also given the Chrystal Chollet-Norton Award. The award is given out annually to the gymnast who works hard, maintains a positive attitude and has the ability to persevere and commit their all to being a student athlete. “It means a lot that my team and the coaches have been so welcoming. Our team is very close and our team dynamic is supportive. We are always bonding with each other and our team culture is molding very well together.” Amoresano said. College is not all parties and fun for Amoresano and the Scarlet Knights Gymnastics team however. Each morning, the team has either spin or lift training for an hour before they head to the gym from 10:00 to 1:00 continued on page 17

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 17

Gymnast...

continued from page 16 PM every day to get in their reps on vault, bars, beam, and floor. Amoresano competes in the All Around, meaning she competes on all four events. Throw in the rigor of classes and Amoresano stays quite busy. “It’s definitely tough. I have study halls and I try to stay really productive. We don’t really get a lot of downtime so I try to stay on top of everything as it comes.” Amoresano said. Rutgers will host four home meets this season. With one meet scheduled to take place at the Livingston Recreation Center and three meets scheduled to take place at the Rutgers Athletic Center, Amoresano cannot wait to kick off her final year of the sport she has loved for so long. “I want to enjoy every moment because I know that I don’t have many opportunities left to enjoy this sport. I feel like I have 19 sisters that I can count on for anything. I know I’ll miss the daily challenge.” Amoresano said. In her senior year, Amoresano’s teammates named her and

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seniors Riahanah Ali and Jenna Rizkalla as their team captains. Amoresano is hoping to lead her team to an NCAA Regionals Competition berth. Among other goals, Amoresano would like to either meet or beat all her career high scores. “Everyday I wake up and I know that this opportunity is something I’m so thankful for. I will never give up. I know that there will be obstacles but, in the end, I’ve known it’s all going to be worth it.” Amoresano said. Amoresano’s career highs include 9.875 on the vault, a 9.825 on the uneven bars, a 9.725 on the balance beam, a 9.800 on the floor exercise and a 38.800 in the all around competition. Before any meet, Amoresano has to have her hair in braids on top of her head, say a prayer and call Mom and Dad before she salutes the judges. Rutgers Gymnastics is part of the BIG 10 conference and will face off against the likes of Penn State, continued on page 18

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Page 18 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

Gymnast...

continued from page 17 University of Michigan, Ohio of the season on senior With a new head coach Umme “I can’t wait to I had for the last I feel so much As Amoresano about the little “Gymnastics on your body, with more

State, and many more. Last season, the Scarlet Knights got their solo win night. coach regime in charge this season, Amoresano is excited to see what Salim-Beasley can do. start my season on a high note. Her standards are a lot higher than what three years. I like the way that she’s working with us and with the team. more prepared already.” Amoresano said. prepares to say goodbye to the sport she’s loved for years, she reminisced girl who fell in love with the sport and never looked back. is not like many other sports. It’s mentally challenging and it takes a toll but I think after I’m finished with gymnastics, I’ll be able to walk into life confidence.” Amoresano said. Rutgers Gymnastics home meets are scheduled for Jan. 19 against University of Nebraska. The team will have back to back weekend meets on Feb. 2 against University of Maryland and Feb. 9 against Penn State University. The final home meet is scheduled for March 8 against University of Bridgeport, Centenary College, and Towson University.

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 19

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Page 20 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

5 Tips for Staying on Track in the New Year Hydrate all day. Hydration is a foundation of good health. Before bed each night, put a 16-ounce bottle of water in the bathroom then drink it first thing in the morning for a daily energy boost.

W

hile many people often wish maintaining good health was as easy as following an equation, health doesn’t have a start or end date. Once the allure of the new year wears off, it can be easy to let those resolutions go by the wayside. When you focus on making small, positive changes, you can move your health goals forward throughout the year, no matter where you are on your health journey. To help stay on track, consider these easy-to-implement ideas from registered dietitian Annessa Chumbley: Write it down. Using a nutrition journal and keeping a record of everything you eat and drink can help track progress and reveal small changes that need to be made. Alternatively, downloading a fitness tracking app can help keep you accountable digitally. With a variety of options available for most operating systems, there is almost certain to be one to meet your needs,

whether you’re looking for a companion app to track progress or something more in-depth to help guide you through workouts and meal planning. Start your day with protein. A high-quality protein source can set the stage for sustained energy levels throughout the day. Having an on-the-go source of protein on-hand, such as Premier Protein’s ready-to-drink chocolate and vanilla shakes featuring 30 grams of protein and 160 calories and 1 gram of sugar, can help ensure you’re starting the day with a proper foundation for success. Hydrate all day. Hydration is a foundation of good health. Before bed each night, put a 16-ounce bottle of water in the bathroom then drink it first thing in the morning for a daily energy boost. For an easy and healthy way to add flavor to your water during the day, consider putting an herbal tea bag of your continued on page 21

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 21

5 Tips....

continued from page 20 choice in it. For example, Chumbley recommends ginger as a digestion-helper, mint as a caffeine-free way to awaken and chamomile to calm. Make healthy swaps. Looking for alternatives is an easy way to eat healthy. Consider swapping out heavier carbs for vegetables such as grilled Portobello mushrooms as pizza crust or zucchini noodles instead of pasta. Swap mayo for avocado when eating egg, chicken or tuna salad. You can also use the sweetness of ripe bananas to decrease the need for added sugar in recipes like cookies, muffins and pancakes. For an additional nutrition boost, consider adding a scoop of gluten-free protein powder like Premier Protein’s line of 100% Whey Powders, which are available in chocolate or vanilla milkshake flavors and feature 30 grams of protein and 3-4 grams of sugar per scoop, plus no artificial flavors, colors or sweeteners. Get moving. Commit to stepping outside and taking a daily walk. Whether it’s 1 mile or a walk around the block, you can burn calories and receive the added benefits of mental clarity, increased energy and improved digestion. “Use these tips as one small thing that can make a powerful positive impact on your day,” Chumbley said. “Choose one of these and do it every day. Keep the strategy simple so you’ll be more likely to stick with it. When implementing these health tips, think ‘progress’ not ‘perfection.’ If you are progressing, you are successful.” Find more tips and products to help live a healthy lifestyle at PremierProtein.com. (Family Features)

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Page 22 • January 2019 • The Livingston/Caldwell News • Like us on facebook www.facebook.com/mypaperonline.com

Why Is Valentine’s Day Celebrated on February 14th?

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weethearts who want to keep their relationships running strong know that Valentine’s Day is celebrated each year on February 14. But even the most ardent Valentine’s Day enthusiast might not know just why this day designed for lovers to express their affections for one another is celebrated in mid-February. According to the Library of Congress, it’s hard to pinpoint exactly why Valentine’s Day is celebrated on February 14, though the date might have ties to the ancient Roman celebration of Lupercalia. Lupercalia was a spring festival celebrated each year on February 15. The holiday was moved to February 14 after the spread of Christianity. The Christian faith had several early martyrs named Valentine, and each of them were celebrated with a saint day on February 14. But the unique history of Valentine’s Day and its association with February 14 as well as its romantic sentiments does not end there. The Library of Congress also notes that, in the Middle Ages, people believed birds selected their mates on February 14. As a result, it was not uncommon for lovers to recite prose to one another on this date.

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Like us on facebook www.facebook.com/mypaperonline.com • The Livingston/Caldwell News • January 2019 • Page 23

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New View Media Group, LLC 5 Vista Drive Flanders, NJ 07836

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