Sept 2017 Black River by My Life Publications..Maljon LLC

No. 13 Vol. 9 â€¢ September 2017

News

BLACK RIVER Chester, Long Valley, Gladstone, Peapack

Operation Chillout Comes To The Rescue Of Homeless Vets See Story Page 2

2 Page 2 • September 2017 • Black River News • Like us on facebook www.facebook.com/mypaperonline.com

Operation Chillout Comes To The Rescue Of Homeless Vets

By Elsie Walker t started when Ray Chimileski, of Califon, read a newspaper article in 2000. The story was about a homeless Vietnam veteran living under a railroad trestle in Dover. Chimeileski and two friends decided to see it for themselves. “We had never seen homeless vet before,” he said. The trio wanted to help, and upon finding him, asked the man what they could do. “We listened,” he said. Chimileski noted that rather than just give the man things, they asked what he could use specifically. They were given a list of items, which they bought nearby and put in a backpack. This act became the first of many and out of it grew a non-profit organization, Operation Chillout. With a core group of volunteers and donations and support from other organizations and individuals, Operation Chillout helps homeless veterans all year round. Today, Operation Chillout operates in New Jersey, Northeast Pennsylvania, and its newest location opened in 2016 in Rhode

Island. Its N.J. headquarters is in Long Valley. Its website address is http://operationchillout.org and the contact number is 908509-1462. It also has a rapid response team for homeless veterans in immediate need: 609619-0861. Chimileski, executive director of Operation Chillout, notes that it has been estimated that if one were to take the people who have been helped in New Jersey by Operation Chillout, and lined them up holding hands, that line would reach from Long Valley to Morristown, about 22 miles. Last winter, 1,500 backpacks, patterned after the first one given out 17 years ago, were distributed and this summer 40,000 bottles of fresh water have been given out. Chimileski notes that there are approximately 30,000 people homeless in New Jersey and that one in every five is a veteran. Throughout the year, Operation Chillout is out in impoverished areas identifying the homeless population. As its winter project, it collects items and makes deliveries to places

Volunteers working on the summer outreach to homeless veterans. Captions are courtesy of Operation Chillout’s Executive Director, Ray Chimileski.

where the homeless gather, such as soup kitchens. This is when it gives out backpacks filled with warm clothing, toiletries, survival gear and information about local resources. In the summer, it collects and gives out cases of bottled water, T-shifts, and baseball caps. While some might understand the dangers of the cold for the homeless, what they might not realize is the dangers of living on the streets during the hot summer with no ready supply of

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fresh water. Chimileski noted that could be life-threatening to the homeless. Operation Chillout’s footwork is done by a core group of 12 senior members who are quick to note that they couldn’t do it with the support of volunteers like scouts, college students, churches, the VFW, etc. and individuals who step up with monetary donations, give goods or do fundraisers. Information on items continued on page 4

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Operation Chillout... continued from page 2 needed by Operation Chillout for winter backpacks and where to donate them can be found on its site. In addition, Operation Chillout has a Rapid Response Team, a boots on the ground type of team, which addresses immediate needs brought to light by calls to the rapid response line. Tony Destafano, of Hackettstown, a retired Major in the U.S. Army, is the National Homeless Vet Outreach Coordinator for Operation Chillout. Destafano gave an example of a rapid response call. The organization got a call from someone who knew of a homeless veteran who had served in Afghanistan, living outside in Elmwood Park. Suffering from PTSD, the veteran was staying outside, as in his mind, he was still deployed and he had a certain parameter to patrol. Bringing along with him an Afghanistan war veteran, Desafano went to the homeless veteran in need. They talk-

ed with the homeless man and were able to get him to come with them to get something to eat. Desafano shared that he has PTSD and so could relate to what the homeless veteran was going through. Also, Destafano knows of resources available to these veterans that they may not know about and helps them in that area. For example, they were able to get the homeless veteran with PTSD into a VA facility where he could get the care needed. Destafano notes that he and his wife, Naulchavee, help add a special touch to the PTSD area of that VA facility once a month: a special meal. They alternate with the Knights of Columbus Council 10419 in providing it, with Destafano’s wife working hard in making theirs homecooked. In addition to their other projects, Operation Chillout is involved in building two tiny homes in New Jersey, with the help of volunteers, to help get homeless veterans off the streets.

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One will be in a veteran’s community in Cumberland County and another will be on a trailer in North Jersey and provide temporary housing while a veteran gets on his feet. Even with all that Operation Chillout has accomplished, still more needs to be done. “The [homeless vet] problem continues to grow,” said Chimileski. To donate to the Tiny Home Build project or to find out more

on how to help Operation Chillout: go to http://operationchillout.org. For donations to Tiny Homes go to www.donate@operationchillout.org Select ‘TINY HOME BUILD’. To contact Operation Chillout: www.info@operationchillout.org or call 908-509-1426. Donations by check can be sent to: Operation Chillout Inc. P.O. Box 353 Long Valley, N.J. 07853.

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Feet ‘N Beyond Of New Jersey Moving And Expanding Office Hours

odiatrists Dr. Helene T. Nguyen and Dr. Yong J. Zhu are pleased to announce the relocation of their practice, Feet ‘N Beyond of New Jersey, from their location on Rt. 46 to a new facility in town. Conveniently located at 188 Mountain Avenue in the downtown business district of Hackettstown, their new office provides approximately 1800 square feet for reception, patient exam rooms and amenities. With this move, Feet ‘N Beyond of New Jersey will expand their office hours to full-time, Monday through Saturday. A Grand Opening with Ribbon-Cutting Celebration is planned for October 11th 2017 at 10 a.m. and the doctors invite all area residents as well as current patients and patrons to come visit for a personal tour. In addition, November through December this year, twice a month, the doctors will offer a complimentary foot exam to everyone in the community. Watch for this offer and details of our Grand Opening in your local newspaper, on our Facebook

page and on our website. Drs. Nguyen and Zhu have been providing podiatric care in the Hackettstown and nearby area since 2008. They are proud of this next step in the development of their practice and credit their success to community support. When asked about the secret to their success, Dr. Nguyen commented: “We have been overwhelmingly blessed by the support of our patients and patrons. Because of their support and loyalty, our practice has grown, and with that growth, we are pleased to announce that in our new location, we will be extending our clinic’s availability to six days a week.” The Services provided at Feet ‘N Beyond of New Jersey include: (for more detail about these and other services, visit the website): • Diabetic Foot Care • Pediatric Foot Care • Advanced Wound Care • Sport Injury and Lower Extremity Surgery • KeryFlex Nail Restorative System

Dr. Helene T. Nguyen

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• In-office PAD testing and nerve testing • Laser Treatments for nail fungus, wart and pain • Custom Orthotic and Foot & Ankle Brace • Free foot exam for all pediatric patients, age 5 and younger Feet ‘N Beyond of New Jersey Practice: As partners of New Jersey Podiatric Physicians and Surgeons Group, Feet ‘N Beyond of New Jersey podiatric physicians see patients of all ages and lower extremity conditions. The treatments range from medications to

minor or more advanced surgical interventions. To manage foot and ankle conditions, the doctors recommend a plan of treatment and discuss it with their patients in detail. They work together to determine the care needed to provide foot comfort and relief. To contact Feet ‘N Beyond of New Jersey to make an appointment or learn more about the doctors, services, office hours and patient education, call (908) 576-0880 or visit their website at https://feetnbeyond.com.

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Fall Yoga Classes Forming In Washington Township

Boys Only HIP HOP & TAP Classes Pre School Performers Ages 3-5 Beginner Tap Classes Tots and Mom’n Me

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ashington Township Recreation’s fall yoga classes are now form-

ing. Yoga is suitable for everyone, from the absolute beginner to a more seasoned practitioner, and will consist of a series of strengthening, toning, relaxing breath and meditation exercises. The classes will be held on Wednesdays from Oct. 4 to Dec. 13. Gentle beginner Mat Yoga will be held from 9 a.m. to 10 a.m. Gentle Intermediate Yoga will be held from 10:15 a.m. to 11:15 a.m., and Gentle Mat Yoga will be held from 11:30 a.m. to 12:30 p.m. Mat Yoga will also be held on Thursdays, Oct. 5 through Dec. 14, from 4:15 p.m. to 5:15 p.m. All sessions have a nonrefundable fee of $110. The deadline date to register is Sept. 27. All classes will be held at the Washington Township Senior Center in Rock Spring Park, though they are not restricted to only seniors. For more information, contact the recreation office at (908)

876-5941, email recreation@ wtmorris.net or visit www.wtmorris.org. Washington Township Recreation and Yoga Instructor Kathryn Higgins will introduce “Girls Rock” yoga to the young girls in the community, beginning in October. “Girls Rock” yoga classes are for girls in grades five to eight, and will consist of a series of strengthening, breathing, meditation exercises and games. The classes will help girls make connections with peers The classes are scheduled to be held on Mondays, from Oct. 16 through Nov. 27, from 5 p.m. to 6 p.m. A non-refundable fee of $70 is due before Oct. 11. There is limited space available, so register early. All classes will be held at the Washington Township Senior Center in Rock Spring Park. For more information, contact the recreation office at (908) 876-5941, email recreation@ wtmorris.net or visit www.wtmorris.org.

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Are You Anxious At The Dentist?

edation Dentistry is an exciting relaxation advancement to be able to offer to the 30% of people who fear the dentist. Whether you have outright fear and anxiety, or are undergoing a long procedure, sedation dentistry helps to manage these concerns. Fear & Anxiety Many people stay away from long-needed dental care due to fear and anxiety. Does it sound intriguing to be able to wake up from a nap and have years of dental problems gone and corrected? Dr. Goldberg offers many different Sedation Dentistry options. Whether you’re living with constant mouth pain or have a smile that you hide, oftentimes one appointment of Sedation Dentistry will correct these issues. Long Procedures If your care is going to take many hours and you’d rather not be aware of what’s going on, Sedation Dentistry can provide you that vacation. Dr. Goldberg performs many smile makeovers, as well as lengthy implant proce-

dures; some patients choose for a sedation option. Sedation Options Dr. Goldberg offers 3 different levels of sedation to help with fear, anxiety, and / or long procedures: Nitrous Oxide Also known as “laughing gas” or “sweet air,” the patient breathes in a mixture of nitrous oxide and oxygen. This gives you a level of relaxation during the procedure. As soon as the procedure is completed, the gas is turned off and you return to normal alertness. OCS - Oral Conscious Sedation Also known as “enteral” sedation, this procedure utilizes some pills. Again, fear and anxiety are reduced, and relaxation ensues. You will require someone to drive you. The next day you will likely have either full amnesia of the procedure, or just a little recollection. IV Sedation For the fullest and most complete level of fear & anxiety control, Dr. Goldberg works with anesthesiologists who provide

the greatest level of sedation. The medications are provided intravenously and constantly monitored. Among these three options, you will have the most relaxation, the least fear and anxiety, and the greatest level of amnesia. Reasons Patients Request Sedation Dentistry • Fear & Anxiety Many people avoid the dentist for years and years due to fear & anxiety. We get that. That’s one of the reasons Dr. Goldberg is certified in OCS: to provide the care that many patients are too fearful to undergo otherwise. The way people’s lives are changed within a few hours is amazing! And when these patients refer their friends and family members, he knows that he is doing something to change people’s outlook on life. • Dental Implants Dr. Goldberg is a very wellknown and respected implantologist. As an expert in the field, he performs complex procedures that can take a number of hours or concern patients due to the

activities in the treatment room. Again, Sedation Dentistry offers a level of relaxation so patients don’t have to be involved in the procedures. • Smile Makeovers Again, Dr. Goldberg is a very well-known and respected general dentist. He treats many patients for full, comprehensive care, and just like the implant procedures, these type of makeovers can take time. Some patients wish to not be involved with the procedure, and opt for sedation. Dr. Goldberg is a general dentist located in the Roxbury Mall in Succasunna. He provides general dental services for the entire family, including: cleanings, check-ups, whitening, veneers, crowns, root canals, periodontal (gum) services, and dental implants. He holds many degrees and is recognized as an expert in dental implants. Please visit his website at www.morriscountydentist.com for additional information. He can be reached at (973) 328-1225 and at frontdesk.mcda@gmail.com.

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Dr. Goldberg is a general dentist with degrees in multiple organizations. Please visit his website for a complete listing. Dental implants are not a recognized dental specialty.

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Tennis Anyone? Hit The Court In Washington Township This Fall

ashington Township’s Saturday tennis lessons will run for seven weeks, Sept.16 through Oct. 28. Groups will be formed based on age and ability. Adult classes will take place from 9 a.m. to 10 a.m. Players aged 5 to 9 will play

from10:15 a.m. to 11:15 a.m., and ages 10 to 14 will play from 11:30 a.m. to 12:30 p.m. The program offers a low student–to-teacher ratio. For more information, contact the office at (908) 876-5941 or email recreation@wtmorris.net.

Free Bone Density Screenings To Be Offered In Washington Township

ree bone density screenings will be given by Washington Township Recreation Department Oct. 20 in the Township Senior Center. A bone density test detects osteoporosis-- a disease that causes bones to become more fragile and more likely to break. In the past, osteoporosis could be detected only after breaking a bone. The bone density screening will begin with a short discus-

sion by staff members from the Village Family Clinic on how important it is to have healthy bones. There will be an individualized five-minute screening for each person. All it takes is to place one’s foot on a surface and screening results will automatically be printed out. Call the Recreation Department by Oct. 16 at 908-8765941, or email recreation@wtmorris.net to register.

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Fitness For Girls, Adults Offered In Washington Township

itness classes for adults and girls are being offered by the Washington Township Recreation Department this fall. The Craze Fitness Class offers a total body workout in a fun and fast-paced class, mixing cardio and strength training. The class is taught by Karen Leyson of Long Valley, a NASM certified personal trainer.

For this class, participants will need to bring two dumbbells. It is scheduled for Mondays from Oct. 16 to Dec. 4 from 3 p.m. to 4 p.m. at Rock Spring Park. The cost for this program is a nonrefundable fee of $80 and the deadline to register is Oct. 11. A Girls Rock yoga class will also take place on Mondays from

Washington Township To Offer Adult Beginner Yoga Session

he Washington Township Recreation Department will offer an adult nine-week yoga program for beginners this fall. The session begins on Sept. 21 and will take place on Thursdays from 8 a.m. to 9 a.m. in the town’s Senior Center in Rock Spring Park. A non-refundable fee of $100 is due before Sept. 20, 2017. Space is limited, so register early. For a decade or more, doctors and other health practitioners have been recommending yoga

to their patients to manage stress or depression or to serve as complementary self-care for people with back pain, arthritis, multiple sclerosis, cancer and other medical conditions. Adults can greatly benefit from gentle stretches, guided breathing techniques and assisted strength building. For more information, contact the recreation office at (908) 876-5941, email recreation@wtmorris.net or visit our website at www.wtmorris.org.

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Oct. 16 to Nov. 27 from 5 p.m. to 6 p.m. in the senior center in Rock Spring Park. Washington Township Recreation and yoga instructor Kathryn Higgins will lead the classes, which consist of a series of strengthening, relax breathing, meditation exercise and games. The classes are for girls in grades five through eight and will help

them make connections with their peers. A non-refundable fee of $70 is due before Oct. 11. Space is limited. For more information, contact the recreation office at (908) 876-5941, email recreation@wtmorris.net or visit www.wtmorris.org.

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Residents Can Voice Their Wishes For Local Library Through Survey By Elsie Walker here can one find a Lego Club for kids, a Tai Chi program for those with arthritis, a writer’s group, a display of a local artist’s work, plus stories to whisk away a reader and provide that break from the daily grind? That and more is available at the Washington Township Public Library in Long Valley and virtually through its website at https:// wtpl.org. For those who wished that the library had even more such as extended hours, certain programs, etc., now is the time to let voices be heard. The library is starting to look at a new three year strategic plan and it wants the public to share in the process. How can people do that? They can complete the library survey; its link is found on library’s homepage, under News and Announcements. The survey only takes a few minutes and lets the participant share in what he’d/she’d like to see in the areas of offerings, hours opened, and more. In addition, people can email the library if they’d like to

be included in one of the focus groups giving input to the plan. “The current mission of the library is ‘to meet the cultural, educational, recreational and informational needs, in all its many formats,’” said Jacqueline Zuzzi, Director of the library. “The library is a place for people to come for free resources, both for enjoyment and educational purposes. It is also the physical center of town, and acts as a community center. The library is a place for people to gather and socialize.” Zuzzi shared that the figures from the 2016 annual report showed that patron visits were at about 70,000 and Virtual Visits, which are external website visits, were 110,475. The reason for the new strategic plan is that the old one had expired. Also, plans need to be visited periodically to make sure they are in line with needs. “As times change, so do libraries, creating a strategic plan provides a focus for the library for the next several years, hence providing the Board and staff with a series of goals to set and

achieve,” said Zuzzi. While the plan will not involve changes to the physical building, Zuzzi explained that the plan will address all areas of the library, including such things as materials, programming, hours, staffing, technology, outreach, and marketing. The plan will be funded by the library. When asked about the timeframe for the beginning of the plan, Zuzzi said, “We are holding a series of focus groups throughout the month of September and into October. The complete plan should be completed and voted on by the Board of Trustees in November.” Zuzzi noted that the focus groups are made up of Washington Township residents broken down by age, as that was the breakdown chosen by the Strategic Planning Committee. It is looking for responses from different age demographics as each is probably interested in different things. Invitations were sent out to Washington Township residents, and the 55+ focus group has already met, but if a resident

is interested and would like to sign-up to be on one of the remaining focus groups, they can contact Zuzzi at info@wtpl.org. The groups and meeting dates are as follows: Strategic Plan Focus Group 25-55, Sept. 19, 7 p.m. - 8 p.m. Strategic Plan Focus Group 15-25, Sept. 19, 7 p.m.- 8 p.m. Strategic Plan Focus Group Parents of School Aged Children, Sept. 28, 7 p.m.- 8 p.m. Strategic Plan Focus Group Non Users, Sept. 26, 7 p.m.-8 p.m. Strategic Plan Focus Group -School Aged 8-14 on Oct. 5, 4 p.m. 5 p.m. As for the online survey, the library had received 600 responses as of the beginning of September and the survey will up on the home page of the library’s website until the end of the month. Want to see certain resources, services, or times available at the Washington Township Public Library? Now is the chance to have opinions heard by sharing in its survey and/or a focus group.

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Standing, from left, are: Robert Ronceray, Vincent Fracchiolla, Griffin Gardner, Steve Santos, David Gardner, William Marley, Michael Hodgetts, Matthew Frommeyer, Andrew Marley, Jack Starrs, Ryan Arndt, Glen Arndt. Seated, from left, are: Michael Fracchiolla, Connor Ronceray, Josh Kearstan, Philmont Crew Staff Nick and Jake, Garrett Arndt, Tyler Bishop, Hunter Bartnicki.Kneeling, from left to right, are: John Taxiarchou, Robert Santos, Andrew Spina, Reese Ronceray.

wenty-two members of Long Valley Boy Scout Troop 436 recently returned from a trek at Philmont Scout Ranch in New Mexico, where they hiked, climbed mountains and practiced rifle shooting and archery. Philmont Scout Ranch is 140,000 acres, about 220 square miles of mountain wilderness. On any given summer day, boy scouts can be found hiking during their stay at the camp. The Long Valley boys en-

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joyed a two-week, 65-mile hike through Philmont, which included stops at the 11,736-foot summit of Mt. Phillips and the 9,003foot peak of Tooth of Time, the camp’s most recognizable landmarks. In addition to hiking, the scouts participated in shotgun and rifle shooting, archery, rock climbing and rappelling. The troop also completed a threehour conservation project that was vital to the overall maintenance of the ranch.

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16 Page 16 • September 2017 • Black River News • Like us on facebook www.facebook.com/mypaperonline.com

Acupuncture For The Treatment Of Generalized Anxiety Disorder (GAD)

re you one of the 40 million Americans affected by GAD? If so, Acupuncture can be a powerful treatment, both for anxiety and depression. Anxiety seems to affect twice as many women as it does men. In Western medicine GAD is characterized by excessive anxiety and worry about everyday life events with no rhyme or reason for the worrying. People suffering from GAD seem to always expect bad things to happen and typically ruminate about such things as their health, their children’s safety, work, school and money. People who suffer with GAD, the anxiety is often unrealistic for the situation. Hence, life becomes a constant state of fear, anxiety, worry and dread ultimately interfering with their daily functions. In Traditional Chinese Medicine (TCM), GAD is viewed not as a brain disorder, but more as an inner organ dysfunction or imbalance. TCM holds that each of the 5 major organ systems (Kidney, Heart, Spleen, Liver and Lung) plays a vital role in the emotions. Emotions and organ systems health are intimately connected. These organs can develop imbalances and dysfunctions due to dietary, lifestyle, environmental and hereditary factors. For example, worry, dwelling too much on a particular subject and excessive mental work are symptoms of a Spleen system disorder according to TCM. Lack of enthusiasm and vitality, mental restlessness, depression, insomnia and despair are symptoms of a Heart system imbalance. Symptoms associated with a liver imbalance will manifest as anger, frustration, resentment, irritability, and flying off the handle. Lung imbalances typically manifest more as grief, sadness, melancholy and detachment. Lastly, with an imbalance of the Kidneys, a person may be very fearful, insecure, and aloof, isolated and have little to no willpower. The heart in TCM is said to store the spirit or Shen and in all anxiety cases, the Shen is disturbed. The heart “houses” the Mind and the state of Mind relates to the emotions of the Heart. Therefore, calming the Shen or Spirit will be a fundamental part of any anxiety treatment. Treating the Heart/Shen system addresses emotional turmoil, thereby restoring balance, calmness and tranquility to both the physical and mental aspects of health. TCM classifies the cause of GAD based on the extent to which individual organ system or systems demonstrate signs and symptoms of disturbance and how their Qi (life force/energy) is affected. In anxiety, the most common injured organ systems are the Heart and Spleen. According to Chinese Medicine, anxiety is differentiated into the following types: 1. Heart and Spleen Qi deficiency: Pre-occupation, obsessive thinking (ruminating), aversion to speaking, inappropriate laughter, depression, palpitations, chest tightness, diffi-

culty falling asleep, fatigue, poor appetite, abdominal distention, teeth marks and or a red tip on the tongue, pale tongue, and a weak pulse. 2. Kidney Qi deficiency: pre-occupation, feeling of fear and dread, and may be accompanied by low back and knee pain or weakness, low libido, frequent urination, cold hands and feet, difficulty staying asleep, tinnitus, a pale and/or swollen tongue and a weak pulse. 3. Liver Qi stagnation: pre-occupation, feelings of irritability, moodiness, poor appetite, severe PMS, hypochondriac pain or tightness (pain or tightness in the rib area), muscular tension which typically manifests in the neck and shoulder area, fatigue, alternating loose stools and constipation, a pale tongue with distended sublingual veins beneath the tongue, and a wiry weak pulse. 4. Lung Qi deficiency: pre-occupation, rapidly changing moods, sadness, and easily feeling grief and loss, inability to “let go”, aversion to speaking, shortness of breath, weak

cough, sweating easily on exertion, throat discomfort, and a pale tongue and thin pulse. Acupuncture therapy, according to TCM, believes that health is dependent on the smooth flow of Qi – which when in good health moves in a smooth and balanced way through a chain of 14 major channels or meridians. By inserting fine, painless needles into specific acupoints which belong to different meridians and organ systems, the body’s energy (Qi) is stimulated to start the healing process. For the best results of anxiety treatment I always recommend lifestyle and dietary changes in addition to Acupuncture and Chinese herbal formula treatments to help balance the Mind and Shen. In addition, learning yoga and meditation on how to control and relax the mind is extremely helpful. Combining these arts, dietary changes and regular Acupuncture treatment will provide a medication free alternative treatment for those who suffer from general anxiety disorder.

How To Protect Yourself Against Stomach Ulcers

id you know that a bacterium called Helicobacter pylori is the main cause of 60 to 80 percent of gastric ulcers, and of 80 to 85 percent of duodenal ulcers? The duodenum is the upper end of the small intestine. Normally, a layer of mucous protects the stomach and the intestine from the acidity of the gastric juice, a liquid secreted by the stomach glands during digestion. Helicobacter pylori weakens this protective layer by penetrating the mucus lining and creating open sores, or ulcers, in the gastrointestinal tract. In industrialized countries, close to 20 percent of people aged 40 and under are infected with this bacterium, and if affects close to 50 percent of people over the age of 60. Studies show that 20 percent of these people will develop an ulcer during their lifetime. Clinical studies have shown that probiotics can be useful in treating infections caused by Helicobacter pylori. Antibiotics are usually prescribed to eliminate Helicobacter pylori, but unfortunately, the success rate is only 74.8

Deborah Waddell, Dipl. Ac., C.A.

percent. When a multi-strain probiotic supplement, such as Probaclac, is added, the treatment’s efficiency increases to 83.6 percent. The fact that antibiotics cause several side effects is important to mention. These adverse effects, experienced by 38.5 percent of patients treated, include diarrhea, stomach pain, nausea and taste changes. When a multistrain probiotic supplement is given along with the antibiotics, side effects are reduced and reported by only 24.7 percent of patients. Jolicoeur recommends Probaclac as the ideal solution since it provides probiotic complexes that are designed specifically for every age group: children up to the age of 15; adults (can be taken from the age of 15); and older adults (age 50 and up). “Adding a multi-strain probiotic supplement to the medication given to treat ulcers caused by Helicobacter pylori significantly increases its efficiency and tolerance,” she said. More information and advice on probiotics is available at probaclac.ca.

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20 Page 20 • September 2017 • Black River News • Like us on facebook www.facebook.com/mypaperonline.com

Think Outside The Lunchbox Greek Salad in Jars Courtesy of Simply Recipes Makes: 4 salads Salad Dressing: 3 tablespoons red wine vinegar 1/4 teaspoon salt, plus additional, to taste (optional) pinch of black pepper, plus additional, to taste (optional) 1/4 teaspoon dried oregano 1 teaspoon honey 5 tablespoons olive oil 4 pint-size canning jars with lids Salads: 1/4 medium red onion, thinly sliced 1 cup cherry tomatoes, halved 1/2 large English cucumber, sliced 1 yellow or orange bell pepper, cut into 1/2-inch pieces 3/4 cup California black ripe olives 1/2 cup (4 ounces) crumbled feta cheese 4 small handfuls fresh baby spinach or other dark, leafy greens 4 pita bread rounds, halved (op-

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tional) To prepare dressing: In small bowl, whisk together vinegar, salt, pepper, oregano and honey. Gradually whisk in oil. Taste. Add additional salt and pepper, if desired. Divide dressing between four pint jars. To assemble salads: Divide onion between four jars. Divide tomatoes, cucumbers, peppers, olives and feta cheese between jars. Pack remaining space with spinach, compressing leaves continued on page 21

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21 Like us on facebook www.facebook.com/mypaperonline.com • Black River News • September 2017 • Page 21

continued from page 20 slightly. Secure lids and refrigerate up to two days. To serve: Empty salads into bowls and toss with dressing. Serve with pita bread. Note: Store and transport salads upright so dressing stays on bottom. Maple Olive Cheesecake Bites Makes: 16-20 mini cheesecakes Nonstick cooking spray 1/2 cup graham cracker crumbs 2 tablespoons butter, melted 3 tablespoons sugar, divided 6 ounces cream cheese, room temperature 3 tablespoons pure maple syrup 2 tablespoons flour 1 teaspoon vanilla extract 1 egg 1/4 cup coarsely chopped California Ripe Olives Heat oven to 325 F and coat 16-20-cup mini muffin tin with nonstick cooking spray. In small bowl, stir together graham cracker crumbs, butter and 1 tablespoon sugar. Place equal amounts into each mini

muffin cup then press firmly into bottom of each cup. Working with one cup at a time, press small piece of plastic wrap onto surface and press crust firmly into mini muffin cups. In large bowl of electric mixer, beat cream cheese, maple syrup and remaining sugar until smooth; beat in flour and vanilla on low speed. Add egg and beat until just combined; stir in olives. Spoon equal amounts into each cup. Bake 20-25 minutes, or until filling feels set. Let cool completely then run small, thin knife around edge of each to remove from pan.

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22 Page 22 • September 2017 • Black River News • Like us on facebook www.facebook.com/mypaperonline.com

Flower Show, Coffee With A Cop Featured At Washington Twp. Library

isitors to the Washington Township Public Library can enjoy a flower show, an Indie Author Day or just enjoy coffee with a police officer this fall in the library. The Garden Club of Long Valley will hold its flower show Sept. 22 and Sept. 23. Designs will be on display from 10 a.m. to 4 p.m. Various categories will be included, from recycled, reusable materials to “bee conscious” friendly. Oct. 4 is National Coffee with a Cop Day. Several police officers from the Washington Township

Police Department will be stationed around town, including the library, Dunkin’ Donuts and The Coffee Potter, from 8 a.m. to 11 a.m., to answer residents’ questions. Local writers are invited to the library’s second annual Indie Author Day on Oct. 14. The event is designed to bring local writing communities together in libraries across the country to participate in author panels, book signings and more. Authors interested should call the library at 908876-3596, or email william.haggis@wtpl.org.

Did You Know?

ccording to the pet adoption service Petfinder, dogs chase their tails for various reasons. Some dogs may be curious about the appendage or have a predatory instinct, while others may chase their tails just to get some exercise. Tail-chasing may also be a nervous tick that’s indicative of the dog’s anxiety. Flea infestation is another rea-

son dogs may chase their tails. Some dogs may believe they can alleviate itchiness from flea bites by latching onto their tails. Dog owners concerned about excessive tail-chasing should discuss those concerns with their veterinarian, who may offer insight as to why the dog is chasing its tail and how to reduce that chasing in the future.

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24 Page 24 • September 2017 • Black River News • Like us on facebook www.facebook.com/mypaperonline.com

History, Fake News, College Planning On Agenda At Washington Twp. Library

he Washington Township Public Library will host a variety of events in September and October. For those looking to get started in genealogy, beginner workshops will be held on Sept. 23 at noon and Sept. 25 at 6 p.m. Additionally, on Oct. 21, from 11 a.m. to 3 p.m., the library’s Family Roots & Shoots Club will sponsor a free Genealogy Open House for the public. Fall Planting & Winter Bed Preparations will be held on Tues., Sept. 26 at 7 p.m. Some of the best vegetables come from fall’s cool nights and warm days. In this class, Grow It Green Morristown’s Shaun Ananko will talk about how to turn a summer garden bed into a colorful fall garden and prepare the bed for the winter months. On Mon., Oct. 2 at 7 p.m., Daily Record/USA Today Network reporter William Westhoven will address the growing topic of fake news. He will present an overview of what actually

defines fake news, the history of fake news, how the Internet has blurred the lines between traditional journalism, primetime punditry and outright propaganda; and how to separate fact from fiction by identifying common components of each. The program will be presented in a strictly apolitical environment and will include polite discussion. Ghosts will make two visits to the library in October. Ghosts I’ve Come to Know will be held on Tues., Oct. 3 at 7 p.m. A well-respected investigator of ghosts and hauntings for 40 years and an author on the topic, Gordon Ward has developed a distinctive approach and will present a body of evidence to support the belief in the survival of the human consciousness after death. The program is co-sponsored with the Washington Township Historical Society. On Tues., Oct. 24 at 7 p.m., the haunting continues with Ichabod Crane, Washington Irving, and The Legend of Sleepy

Hollow. The American Historical Theatre presents this all new one-man adaptation of the classic horror story by Washington Irving. October is Domestic Violence Awareness Month, and on Wed., Oct. 4 at 7 p.m., attorney Jessica S. Swenson will conduct a presentation discussing what constitutes domestic violence, who is entitled to protection under the Prevention of Domestic Violence Act, what protection is provided under a restraining order, what to do if a victim of domestic violence, the difference between a temporary and permanent restraining order and what is required to obtain a permanent restraining order. Patrons are encouraged to ask questions and will have the opportunity to speak with Swenson individually after the presentation. History buffs won’t want to miss The Blue Hills Beacons of the Revolutionary War on Thurs., Oct. 5 at 7 p.m. Forrest “Woody” Burgener will discuss the “Bea-

con” hills of New York and New Jersey, which were used to alert American troops and militia to movements by the British troops into and around the state. The Road to College: A College Planning Seminar will be held on Tues., Oct. 11 at 7 p.m. College Concierge, LLC and Homework Helpers of Long Valley will present a one-hour program for all high school students and their parents that will cover steps to take during each year of high school that will help students find a college right for them. Topics will include a discussion of curriculum planning, extracurricular activities, volunteer opportunities, AP vs IB, SAT and ACT prep, and more. On Wed., Oct. 12 at 7 p.m., expecting mothers are encouraged to attend Date with a Doula. Certified doula Steffi Gutierrez will lead an evening designed to educate and share knowledgeable about pregnancy, delivery and the new baby.

135 Karrville Rd, • Port Murray • (908) 689-2906

Pick Your Own Apples at our Orchard

Come to our bakery for our fresh baked cakes, cookies and pies

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25 Like us on facebook www.facebook.com/mypaperonline.com • Black River News • September 2017 • Page 25

Long Valley Juniors Offer New C.A.R.E. Classes

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he C.A.R.E. program, a non-profit children’s enrichment class series run by the Long Valley Junior Women’s Club, has moved its registration system online and opened up enrollment for new classes. The program, which is now in its 39th year, has been a great source of enrichment courses for Long Valley and the surrounding communities. Classes are held after-school, in one of Long Valley’s three elementary schools. New this year, the program will offer a cutting edge course titled “Entrepreneurs and Innovators” to challenge students and grow their interest in STEM fields. The course was originally developed for students with dyslexia or reading challenges. Research shows that people with dyslexia are especially strong in

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areas such as three-dimensional spatial reasoning, mechanical aptitude and the ability to recognize connections to anticipate trends. The course will be open to all students, and will help in different areas such as negotiation and conflict resolution, product viability and development and presentation skills. Also new this year is the “Arts Alive” course, offered by a former CARE student who is now an illustrator and art tutor. Classes will be available to students age 4 through third grade. Long-time favorites such as karate, cooking, yoga, piano and sports skills will again be offered, as well as the dance program. To register for a class and more information, visit www.lvjuniors.org.

What’s happening in your school or organization? Celebrating a special birthday or anniversary? Have a human interest story? Email us at editor@newviewmg.com

VP h S R by 0t 2 . t Oc

BEEFSTEAK DINNER (catered by the Famous Brownstone)

Friday October 27th 7PM Budd Lake Firehouse Rt 46 West Budd Lake Includes

Appetizers, Salad, Pasta and Beefsteak Only $55.00 per person or table of 10 for $500.00 Music Prizes for best bread sculpture as well!! To Register go to: www.mtoliverepublicanclub.org

Sponsored by the Mt Olive Republican Committee and Club

Or mail in names, address and phone number with payment to: Joe Nicastro c/o The Mt Olive News 1 Old Wolfe Rd Budd Lake NJ 07828

26 Page 26 • September 2017 • Black River News • Like us on facebook www.facebook.com/mypaperonline.com

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27 Like us on facebook www.facebook.com/mypaperonline.com • Black River News • September 2017 • Page 27

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