Lifestyles After 50 Southwest Edition, September 2015

For Our Tech Giveaway!

SEE IT ALL!

Stars of All Ages Discover Talent, Fun at the Follies

By Lucy Beebe Tobias

C

onfess. Deep down inside you’ve always wanted to sing, dance and act.

Good news! Auditions are coming up for “Come Fly With Me,” an original Follies variety show for Cul-Cen, short for Cultural Center of Charlotte County.

Two Port Charlotte residents, Belinda Seusy (52), tap dance teacher, and Cheryl Morrione (66), ex-Rockette, will serve as co-directors of the 2016 Cul-Cen Follies.

“We start the show in New York, travel across country and around the world, ending up back in New York,” said Seusy. “Usually we only have tap dancing. This show will surprise our audience.”

Auditions take place on Sept. 8, 10, 15 and 17. Needed are singers, actors and dancers along with stagehands, prop makers and costume designers.

Rehearsals start Sept. 18 and run every Tuesday and Thursday from 6 – 8 p.m.

To know more, call Belinda Seusy at 615-496-3178.

Cast for “TV Land,” 2015. Photo by Antonio Suares

Show dates in 2016 are January 14, 15 and 16 at 7 p.m.. The 16th includes a matinee performance at 2 p.m.

“This is all volunteer,” Seusy said.

“Ages range from high school students to persons in their 80s.”

The Cultural Center, open since 1961 and known as the “Place That Friendship Built” receives no public or government funding. The annual Follies, a tradition since 1979, raises funds for Cul-Cen.

Ruth Schuebel (78) taught tap dancing in New Jersey then moved to Port Charlotte. She started a tap dance class at Cul-Cen after noticing none existed. Her Forever Young Dancers (an advanced performing group) will be in the variety show.

Maryanne Remer (69), actor and dancer, found she had talents perfect for the Follies.

“My husband and I moved to Punta Gorda in 2004. I was browsing class offerings in the local newspaper and found a beginning tap class. I love dancing but had never done any tap or ballet. I tried the class (taught by Ruth Schuebel—known as ‘Boo Boo’). Now I am hooked,” said Remer, who was later asked to join the Forever Young Dancers.

“Dance has become a big and exciting part of my life,” said Remer. “I love the learning and the performing, but most of all I love the absolutely delightful and beautiful friends I have found because of being a member of these two dance groups.”

“I auditioned for the first time last year and had a great time,” said Steve White (56), who played in a jazz band in high school. “For the Follies, I did comedy skits and played Louie Armstrong music on my trumpet. Absolutely I will try out again this year. It was wonderful working with all the people and being on stage—a new experience for me.”

Schuebal’s Follies advice: “Come try out for Follies. You might like it and find out you have hidden talents.”

To learn more, visit the Cultural Center’s website at www.theculturalcenter.com.

SUMMER SPECIALS!

Located by the center courtyard in beautiful Fishermen’s Village.

Shop Punta Gorda!

MONDAY & TUESDAY - All you can eat Fish ‘n’ Chips $11.50*** Ask your server what sh we are using today!

All you can eat Broiled Swai and choice of side $14.50*** WEDNESDAY - FREE cup of New England Clam Chowder or Soup of the Day* THURSDAY - Kids eat free from kids menu** FRIDAY & SATURDAY - Complete your meal with dessert for $2* Chocolate Creation $3* SUNDAY - Enjoy one glass of house wine or draft beer for just $2 when you dine with us (21 and over)*

C CCCCC A

With Ad Ends Soon!

Lifestyles After 50 • September 2015 • page 2

D DDDDDD

www.curtisallendesigns.com

239-470-1637

***All you can eat - is all you can eat, not all you can carry!!

No take out boxes allowed. Fish is assorted varieties unless otherwise stated. **Maximum 2 children under 12 per adult $12 purchase. *Minimum purchase of $12 per person / per offer required.

What’s On Your Bucket List? sights, towns and people. They talk about relationships in close quarters and have more than a few tips about what to take with you and what to leave behind, physically and philosophically.

Dear Readers,

T

he wander bug always seems to bite me this time of year. Maybe it’s a result of too many sweltering summer months cooped Tracie Lukens, Editor up indoors. (Globally, this year’s been the hottest on record since we started taking notes on these things around the 1880s.)

This is not a treatise on global warming, but rather, on global exploration! This month is all about travel, “seeing it all” and finding fun ways to mix work, retirement and opportunities to knock items off of your bucket list.

The image on the cover of the magazine this month was taken by our office manager, Vicki, while she was fulfilling one of her dreams: hot air ballooning.

“Going up in a hot air balloon was definitely on my list, and I did it!” she cheered. It was a Florida trip that left from Quail Hollow and landed in Land ‘O Lakes. “It was cool; I was afraid of heights, but it didn’t bother me because it went up slow and gentle,” she said.

Her next mission: Catch a sailfish.

I was curious about the bucket lists of the rest of my office mates, so I took a quick survey.

Some longed for cooler climes: “I want to see the Northern Lights. I’d love to be up there. Living somewhere cool would be right up there on the list,” said president Richard Reeves.

“I’d like to live up north,” said sales and event coordinator Dena Bingham. “I’d also like to go to Scandinavia someday.”

For Linda Seavey, our production manager, list items were about the rare or spontaneous.

“I want to start a slow clap. You know, somewhere big—like an arena or

Photo by Vicki Willis

stadium,” she told me. “I’d also like to see a pod of whales.”

Meanwhile, Allie, our web and office guru, has already ticked a few items off her list and is ready to add more.

“I’ve accomplished a lot already,” she said. “I watched a pro football game between the Bucs and the Bengals. The Bengals won,” she added.

“And on my fiftieth birthday I jumped out of a perfectly good airplane.

“My ultimate goal,” she said, “is to be in a position where I can sell everything I own, buy an RV and travel the country for the rest of my life, because there’s so much out there. Spend the kids’ inheritance!” she laughed.

As for me, I’ve always wanted to see the glow worm caves in New Zealand.

Pretty much anything in New Zealand, actually. I’m not picky.

Wisdom from the road There are more than a few snowbirds out there living Allie’s dream right now.

You may be one of them, and I’m very happy you’re reading us from wherever the road has taken you.

In this issue, we hear about two snowbirds who decided to put nuggets of wisdom gained from their first trip into a memoir—everything from restoring a vintage RV and surviving a gauntlet of repairs to stumbling across amazing

WWII August 15 marked the 70th anniversary of the end of World War II. For that mystery soldier who kissed a nurse in Times Square, and for other members of the Greatest Generation, it’s a time to remember a victory bought by bravery, sacrifice and more than a few hard choices. Spiritof45.org is a site created to honor those individuals and their families, and to share their stories. It’s worth checking out.

News!

We also have some news at the magazine, both good and bittersweet.

The good: We’re announcing a brand new Polk edition of our magazine starting in October! We’re excited to better reach our 50+ followers in Tampa Bay Lakeland, Bartow, Winter Haven and Dena Bingham: 813-293-1262 Lake Wales, and to connect them with dena@lifestylesafter50.com helpful services and fun goings on in the area. Great things are coming!

The bittersweet: Edith “Pat” Brunner, Vicki’s mother, passed away last month shortly after her 80th birthday.

We’ll miss the vibrant, no-nonsense woman who would volunteer at our Fun Fest events, run circles around us young’uns and make us all laugh at the end of a long day. I’ll miss her beautiful gardens and the afternoons she spent teaching me how to play the Wii. I like to think she’s looking down on all of us from one of Vicki’s hot air balloons, hitting the last and best item on her bucket list, rising slow and gentle.

—Tracie Lukens

Lee, Collier & Charlotte Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com

Publ

Editor Tracie Lukens editor@lifestylesafter50.com Editor Emeritus Janice Doyle Office Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design 813-689-6104 Distribution Nancy Spencer: 941-244-0500 nancy@lifestylesafter50.com

Pro

Advertising Sales Questions/Customer Service

813-653-1988 • 1-888-670-0040 Nancy Kuehne: 239-822-6150 nancyk@lifestylesafter50.com Our other editions:

Sarasota Edition: Sarasota/Manatee Tampa Bay Edition: Hillsborough County Suncoast Edition: Pinellas/Pasco Counties Lake Edition: Lake/Marion Counties To learn more, call 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638

81

Tam La Sa South

T

N

Fax: (813) 651-1989 www.lifestylesafter50.com

FCOA

FC

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Atte in Li refle staff acce cann for a rese any dead prev the 7

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

As a crea our ema

Lifestyles After 50 • September 2015 • page 3

Navigate With Care Manatees Are There

Around Town W H AT ’ S H A P P E N I N G S E P T E M B E R 2 0 1 5

Boat 10 Safely! www.savethemanatee.org

Summer Concert Series: Big Bands and Combos. Hear jazz great Dick Hyman as his performance features film clips of famous Big Band recordings, followed by his own solo version. $20. 7:30 p.m. Shell Point Village Church, Ft. Myers. 239-454-2147; 239-454-2067; shellpoint.org/concerts.

Photo © David R. Schrichte

12

Fall Festival. Visit with conservation organizations, vendors, exhibits and activities related to the environment, wildlife and natural resources of Southwest Florida. Free.

10 a.m. – 6 p.m. Fisherman’s Village, Punta Gorda. 941-639-8721.

12 1200 W. Retta Esplanade Punta Gorda, FL 33950

The Best of Charlotte Dinner: 5:30 to 6:30, $8. Concert: 7 p.m., $13. Cultural Center of Charlotte County, 2280 Aaron St., Port Charlotte. Tickets/info: 941-625-4175.

19

12

Fishermen’s Village Annual Fall Festival. Fun activities for the family, live music, exhibits and vendors. Face Painting, juggling shows and balloon creations with Jeff The Juggler, Tarot Card Readings by Pamela, One Blood Bus, Endless Trails Stables meet-and-greet with a trick pony, SWFL Produce Co-op offering fresh produce and more. 10 a.m. to 4 p.m. at Fishermen’s Village, 1200 W. Retta Esplanade, Punta Gorda. Free admission/parking. 941-639-8721.

14

Dinner and a show. Enjoy Chicago-style fare at Beaches Cafe before Charlotte County Big Band’s WWII USO Tour concert.

Lifestyles After 50 • September 2015 • page 4

POW/MIA Recognition Day Ceremony to be held at 1 pm in front of Military Heritage Museum, front entrance of Fishermen’s Village, 1 p.m. - 2 p.m. Reception follows upstairs in the Museum’s Conference Center. Call 941-575-9002 for more info.

19

Storytelling on Stage—Up Close and Personal! Enjoy a night of original Folk and Americana-Rock with Mac Martin and James Hawkins on stage. 7 p.m. Tickets: $15. Cultural Center of Charlotte County. Call 941-625-4175 to reserve your seat.

21

Fall classes start at the Learning Place, Charlotte Cultural Center.

Art, language, computers, music, yoga and more. Enroll now: Call 941-6254175 x 223 or visit theculturalcenter.com for class list and more info.

Parade of Heroes. Join law enforcement, EMS, military, firefighters, marching bands, color guards and floats as we pay tribute to our 9-11 heroes. A day of fun, food and entertainment. Festivities begin at 10 a.m. SW Florida Military Museum & Library, Cape Coral. 239-541-8704.

12

Patriot Riders of America 9-11 Memorial Poker Run. Live music, 12 – 6 p.m., prizes, food and more. Kickstands up at 11 a.m. Starts and ends at American Legion Post 110, Port Charlotte. 941-204-3216.

Patriotridersofamerica.org.

12

Craft Beer and Music Festival.

Two stages and a wine stroll with selections from all over the globe. Live music and more. 3 – 7 p.m. Free admission.

Bell Tower Shops, Fort Myers. 239-4891211. Visit www.thebelltowershops. com/eventscalendar/42248.

12

Instructor Janelle teaches the basics of yoga from the comfort of a chair. Suitable for all ages/experience. 2 – 3 p.m. at East County Regional Library, Lehigh Acres. Bring water. Register/info at leegov.com or 239-533-4200.

14

and 28 Swinging On Mondays.

Enjoy top local entertainers including Jay Smith and Just Du-et. $7.

7 – 10 p.m. Cultural Center of Charlotte County, Port Charlotte. 941-625-4175.

16

Taking the Right Steps to Reduce High Cholesterol. Learn about cholesterol management. Free. 5:30 – 6:30.

Bayfront Health Port Charlotte, Conference Center. Register: 941-637-2497.

17

Gallery Walk. Visit any downtown merchant for your game card. Live entertainment, food and drink samplings, art, beauty and health demonstrations, free trolley, free parking and admission. 5 – 8 p.m.

Downtown Punta Gorda. 941-627-2222.

18

A look at pulp, crime, and film noir genres in literature and film with professor Norman. Free. 10 a.m. to 12 p.m. at East County Regional Library, Lehigh Acres. Register/info at leegov.com or 239-533-4200.

19

Fashion Show and Cruise.

Door prizes, raffles and 50/50.

Fashions by Anthony’s Ladies Apparel. $25 (luncheon included). 12 – 3 p.m.

Women’s Division of IAVF, Cape Coral. Call 239-541-8704 or email presidentwomensdivision@gmail.com.

19

and 20 Sullivan Street Craft Festival. Meet crafters while enjoying the charming streets of Punta Gorda. Free admission. 10 a.m. – 4 p.m.

Downtown Punta Gorda. 561-746-6615 or visit www.artfestival.com.

24

Landscaping for Songbirds. Get tips on identifying birds and how you can attract them to your yard with native plants. Free and open to the public. 2 – 3 p.m. Cape Coral Rotary Park. Please RSVP to 239-549-4606.

27

Muscle Car City’s Auto Flea Market. Take a walk back in time as you visit the Diner, Memorabilia Store, Speed Shop or Indoor “For Sale” Car Corral. Free admission. 7 a.m. – 1 p.m. Rick Treworgy’s Muscle Car City Museum, Punta Gorda. 941-575-5959.

O

ct. 9 Fall Luncheon. Open to the public, hosted by Christian Women’s Connection. Special Feature will be “Beautiful Bonita,” a peek at then and now and unique activities to enjoy in the area. $25 inclusive. 11:30 a.m. – 1 p.m. The Club at Grandezza, Estero. RSVP by Oct. 2. 239-292-8744.

Send Around Town events to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email info@lifestylesafter50.com. News must be received by the 10th of the month prior to event (i.e. Sept. 10 for Oct. event.)

Lifestyles After 50 • September 2015 • page 5

The Big Summer Golf Card® D

on’t miss out on playing golf all summer long at preferred rates at 55 top area courses! Prime tee times, no blackout days or times, at lowest rates available! Not only that, but every round played at a Big Summer Golf Card Exclusive course (go to bigsummergolf. com for list) puts you one step closer to SM an entry in the Big Money Tour with $30,000 of giveaways to be won!

The Big Summer Golf Card® is your passport to a full summer of golfing

Lifestyles After 50 • September 2015 • page 6

opportunities! Look for the free Golf Course Guide at participating clubs and a website detailing special rates, frequent offers, play dates and an exclusive invitation from The Ritz-Carlton Golf Club.

Gain prime time access to favorite area courses for unlimited play through October and beyond. Cardholders get preferred rates with Exclusive courses offering a minimum 25% off greens fees and cart. Most of the courses are semiprivate but a select number of private

courses work with BSGC and have opened their doors to cardholder play.

Cardholders benefit from email updates with special offers and the new campaign “Take a Local Road Trip,” which showcases courses around SW Florida.

Golf is about fun and Big Summer Golf Card does its part to promote active and SM social play. The Big Money Tour offers golfers a chance to win big in a monthly prize drawing which is all about the amount of play and not the scores! For

full details, visit bigsummergolf.com SM and click on Big Money Tour.

Would you like to play The Ritz-Carlton Golf Club? Big Summer Golf Card holders have an exclusive opportunity to experience the acclaimed Tom Fazio-designed 18hole course. Dates available online.

2015 Big Summer Golf Cards can be purchased at bigsummergolf.com or 1-800-391-3665. The late season price is just $39 starting Sept. 15. One card, many options; Don’t Play Golf Without It!

Lifestyles After 50 • September 2015 • page 7

Snowbirds: Life Lessons From The Road

L

ike many a retired couple, Jo Ann Bender and her husband Frederick (Bud) Budinger, a.k.a. ‘Skipper,’ thought it would be a grand adventure and a dream come true. So they upgraded the interior of a $7,000, l973 Ford motor home and spent $3,000 in repairs, hoping that would be sufficient to fix the engine. Then they hit the road on a 2,000-mile, two month semibusiness trip from Spokane to Texas.

The trip required $2,000 a month for fuel, food, camping and $1,500 for repairs. This was less than they would have had to pay at home during the two highest months of utility bills.

Insurance of the car left at home was lessened by being “on vacation.”

But the trip in a vintage teal-andwhite RV named “Our Girl” was not without its ups and downs, including a nightmare of breakdowns by the side of the road, and hours spent searching for and getting help from mechanics everywhere along the route.

They learned new skills as navigators and mechanics as they plowed joyfully ahead with their cantankerous little motor home looking for free parking.

And along the way, Jo Ann records her experiences and the many discoveries she and Skipper make during the course of their journey. Here are a few discoveries, life lessons and tips:

On Challenges One of major problems with life in an RV, according to the Benders, is that things have a way of disappearing that become a waste of energy, frustration and loss of good feelings.

When you’re on the road, it’s difficult to do more than get from one destination to another, especially when weather conditions make driving hazardous.

“Road Gods must be similar to River Gods: they like to claim something for themselves,” Bender writes. “In Portland, it was a turtleneck left in a dryer.”

An RV also brings out the best and the worst in personal relationships. Small spaces are ideal for some couples. For others, even with outdoor living possible under awnings, there is nowhere to get away from each other.

As Skipper points out at one point in frustration, “There’s no place to have a good fight in such a small space.”

On Purchasing an RV “We had one rule when choosing our discretionary home on wheels, and that was to never buy one unless it was at least five years old. New RVs depreciate fifty percent in the first five years. After that, the price goes down another two percent or so each year.

“Buy a motor home, but buy one you can afford without hurting your quality of life so you can love—not resent—it. It will be the best decision you ever made.”

Lifestyles After 50 • September 2015 • page 8

Essential Items for a Snowbird trip 1. The trip log with tickler notes 2. Frozen, easy-to-cook meals, prepared at home and placed in freezer bags, laid flat 3. A map for each state 4. Small and medium-size baggies 5. New wiper blades 6. Bathrobes and slippers 7. Gifts representing our state (apples, handmade items, a cookbook we wrote) 8. Easygoing companion with a sense of humor 9. Tool kit with wrenches, sockets and fuses 10. Rolls of quarters for laundry, tolls, phone calls, gambling (minimum of sixty dollars in cash for each day we’ll be on the road for groceries, attractions and cash-only service stations) 11. Flashlight for each occupant, plus a spare for the person who can’t find theirs 12. Flood lamp 13. Medications. Walk-in clinics often won’t help a transient because of the need to have patient follow-up Helpful Tips Local lunch: “On the road, lunch at a restaurant is essential to experience the culture of an area, because even the taste of the water can be different,” JoAnn writes.

Community clubs: “Visiting a noon club meeting of a local community group, when possible, leads to local information and possible friendships. Skipper is a longtime Rotarian, and we were invited to a Texas ranch to enjoy the food, a horse ride and a trip to see the Marfa Lights because of that.”

Laundry: “Rolling parcels of clothes with a day’s wear worked well and left extra storage space in drawers.”

Look for free sites: “In the Southwest, especially in the desert surrounding Quartzite, Arizona, the Bureau of Land Management has thousands of free sites.”

JoAnn Bender and Frederick Budinger

Mail: “General delivery at U.S. Postal Service mail stops worked exceedingly well. We canceled magazines, prepaid as many bills as possible and had a friend sort mail and forward it to general delivery in whatever city we directed. It never failed to arrive on time.”

Road Wisdom Time: “As we drove down the lonely highway, a tape played and I heard the words, ‘Fill your dreams with sweet tomorrows,’ and I started to glow all over. I wondered what time it had gotten to be and noticed that I was not wearing my watch,” JoAnn writes.

“We didn’t care about time. Deadlines were part of another world. Time chimes differently for snowbirds. Long, lazy fifteen minute showers, late nights and sleep-in mornings: luxuries of time substituted for money; time to follow strange and unknown roads wherever they might take you,” she says.

Destiny: “During an RV journey, there is a sense of being on a journey along a predestined path. The inner spirit shines.”

Distance: “The longer a journey, the farther the distancing from the past.”

Trouble: “There are dangers wherever you go, yet when you are on the road you seem to bump into good people. When you need help, somehow you get it.”

The Best Part of The Trip Bender and Budinger’s trip took them to hot springs, Indian ruins, Western forts, the Marfa Lights, and a Mariachi Mass at a San Antonio Mission, among other memorable and surprising adventures.

“The RV world is vast,” JoAnn writes.

“It is as beautiful and challenging as this wonderful world we call home—the U.S. of A. We went off to explore parts of it and returned feeling the responsibility and privileges of being a citizen.

“When we viewed and drove miles of golden lands, we thanked our country for the good roads that allowed us the opportunity, at little cost, to explore so we could meet diverse people and savor foods and other lifestyles.”

JoAnn Bender is the author of Lebensborn and Rusting Springs. She and her husband, Frederick (Bud) Budinger, aka “Skipper,” live in the mountains of Washington State a few miles south of the Canadian border.

For more road wisdom, check out their book, “Snowbirds, A Memoir” available on amazon.com.

Do You Have Dizziness?

By Tami Peavy, MPT

H

ave you ever sat up in bed with a sudden onset of dizziness? Do you feel as if the room is spinning? Does it last just a few seconds or a few minutes?

If you experience these symptoms, you most likely have what is called “BPPV”— Benign Proximal Positional Vertigo.

BPPV is a common occurrence as we get older because we do not participate in the same movements we did when we were young, like swinging in a swing, rolling, jumping or quick turning. Those activities keep our inner ear functions healthy because they keep an active flow of fluid though the semi-circular canals of our ear. This flow of fluid is necessary to tell our brains where our body is in space and keep our balance.

Look at the illustration below and find the semicircular canals.

As we get older and do less of the active movements we used to do, the flow of fluids through the semicircular canals slows down. As the flow slows down, crystals can form in the canals and get stuck on the side. When fluids flow over these crystals, it creates a ‘blip’ in the flow and gives us that dizzy sensation.

The treatment of BPPV can be performed by a manual manipulation by a physical therapist for more severe cases. However, you can try a simple

movement pattern at home and see if you can dislodge the crystals by increasing the flow of fluids in these canals.

These crystals, once dislodged, will be reabsorbed by the body. You can also prevent the formation of crystals in your future by doing the same movements every day. Follow these instructions: 1. Lie down on your bed 2. Position yourself lying on your right side at the edge of your bed.

3. Now, roll quickly from your right side to your left side in one continuous move, almost like you are spinning.

Keep your chin up and head back as you move. Always keep your eyes open.

4. Hold this position on your left side. If you feel dizzy, just wait until it passes, keeping your eyes open.

5. Now roll back quickly to the right side and hold that position.

Assess your dizziness again.

6. Repeat this pattern 6 times.

Each time, your dizziness should get a little less.

Roll in the morning and again when you go to bed at night.

Rolling in bed is a great way to start your day. It gets the fluids moving in your inner ear and can decrease and even alleviate BPPV symptoms completely. Roll in the evening before you go to bed also.

Any kind of dizziness puts you at an increased risk for a fall. So finding a way to keep dizziness away can keep you in better balance for life. Happy rolling!

Tami Peavy, MPT is a physical therapist and rehabilitation specialist with over 15 years experience in clinical practice.

She designs practical physical therapy programs to use at home to improve strength, balance and reverse aging. www.practicaltherapy4u.com.

Lifestyles After 50 • September 2015 • page 9 R

Beat Fatigue Caused By Osteoarthritis With Proper Sleeping Habits

M

SOCIAL SECURITY Q&A

This Fall, Ease Into Retirement, Online

By Daryl Rosenthal Social Security Public Affairs Specialist

S

eptember 23 marks the first day of fall. During this season, many people reflect on the gradual passing of time as green leaves turn gold and pine needles blanket lawns. You are also slowly changing, and those golden years of retirement are one season closer.

We want you to be as prepared as possible, and making applying for retirement easy is one of Social Security’s top priorities. Now, you can complete Social Security’s online retirement application in as little as 15 minutes. There’s no need to drive to a local Social Security office or wait for an appointment. Simply go to www.socialsecurity.gov/retire/apply.html.

Most of the time, after your online application is submitted, you’re done. There are no forms to sign, and we usually require no additional documentation. Social Security will process your application and contact you if we need further information.

You can also check your Social Security Statement using your secure

online my Social Security account. Set up your account easily by answering a few questions to prove your identity.

With your personal ‘My Social Security’ account, you can: • Get an estimate of your future benefits if you’re still working; • Print a letter with proof of your benefits if you currently receive them; and • Manage your benefits: • Change your address; • Start or change your direct deposit; • Get a replacement Medicare card • Get a replacement SSA-1099 or SSA-1042S for tax season.

Beginning the season of retirement can be exciting and scary at the same time.

At Social Security, we make it easier by providing the tools and information you can use to help you make the best decision for you and then apply for benefits online. And, when you’re done, you’ll have more time to rake up those pine needles and leaves! Go to www.socialsecurity.gov/retire/apply.html to start that new season in your life today.

Lifestyles After 50 • September 2015 • page 10

any individuals with osteoarthritis struggle to maintain healthy sleep patterns due to joint pain keeping them up at night. If osteoarthritis is disrupting your sleep, chances are, you are not getting the adequate amount of sleep that will enable you to awake refreshed and ready to face the day. In order to prevent insomnia from worsening your joint pain, it is essential to maintain healthy sleep habits.

Preparing for sleep doesn’t begin when you hit the sheets. Small actions throughout the day can set the tone for your sleep that evening and prepare your body for slumber. In order to get a better night’s rest, do not eat a heavy meal before you go to sleep and avoid caffeine and alcohol. Promote sleep by adjusting temperature, darkness and noise levels in order to keep your room comfortable and inviting for sleep.

Exercising during the week can help improve your sleep cycle, but be sure to avoid substantial activity right before going to bed so that your body has adequate time to wind down. Another essential step to promoting sleep is to encourage your brain to associate your bed with sleep by using it for sleeping only. Avoid watching television or working in the bedroom so that when you finally climb into bed at night your mind is prepared for a good night’s rest.

Poor sleep habits easily lead to sore joints and pain in the morning. Many individuals experience pain in their joints as they begin to move around in the morning and those who suffer from osteoarthritis can consider getting out of bed to be a painful process. Fortunately for those with osteoarthritis, the morning pain typically lasts for only a few minutes and pain will lessen as the individual continues to move. In order to make waking up easier on your body, implementing healthy sleeping habits can ensure that you are getting a good night’s sleep and are ready to face the new day.

A “Sleep in America” poll from the National Sleep Foundation reveals that 72 percent of older adults that have been diagnosed with arthritis also experience difficulty sleeping. Developing a regular sleep-wake schedule throughout the week can greatly improve your ability to sleep. In addition to maintaining a regular schedule, it is also helpful to incorporate

relaxing activities into your evening routine in order to set the tone for your sleep. Turn off the television, computer or phone and instead take a warm bath, listen to soothing music or play an audio book. These activities encourage your body to relax and prepare for sleep.

According to the Arthritis Foundation, “At least half of people with osteoarthritis have trouble falling asleep or staying asleep throughout the night.” As much as you may desire a good night’s rest, finding a comfortable sleeping position could be challenging if your joints are sore. Utilize lumbar or cervical pillows in order to support your body and relieve joint pain.

If pain persists, the problem may be your mattress. While the type of mattress is really a matter of personal preference, it is important to choose a mattress that is comfortable, yet also provides sufficient support for your joints. The right mattress can provide the relief that osteoarthritic joints need, so take your time and find the mattress that is best for you.

If you are experiencing pain during the night, the timing of your medication may be to blame. If you are regularly affected by arthritic pain in the evening hours, talk to your doctor about the time that you take your medication. In some cases, simply adjusting your medication schedule may make your body more comfortable throughout the night and improve your sleep.

With offices in Fort Myers, Cape Coral and Lehigh Acres, Athletic Orthopedic and Reconstructive Center (AORC) is devoted to providing the highest level of quality care and treatment of the musculoskeletal system, which includes the bones, joints, ligaments, muscles and nerves. AORC specializes in total joint replacement, fracture care, sports medicine, hand surgery, neurology, podiatry and general orthopedics. For more information, call 239-936-6778 or visit www.bone-fix.com.

Lifestyles After 50 • September 2015 • page 11

Prostate Cancer: Are You At Risk?

F

This Month in History 1945: On Sept. 2, President Harry Truman declares V-J Day (Victory over Japan Day) commemorating the formal Japanese surrender to the Allies aboard the U.S.S. Missouri in Tokyo Bay.

T

his August 15 and September 2 mark the 70th Anniversary of the end of World War II. Here are some other notable moments in history this month: 1620: The Mayflower sets sail from Plymouth, England, carrying pilgrims to the New World.

1789: New York City becomes the first national capital of the United States under the new United States Constitution. The U.S. Postal Service is founded.

1813: The image of “Uncle Sam,” a symbol of America, is first used.

1956: Elvis Presley first appears on the Ed Sullivan Show.

The famous “V-J Day in Times Square” photo by Alfred Eisenstaedt

1921: The first Miss America beauty Pageant is held in Atlantic City, N.J. 1936: Puppeteer Jim Henson, creator of the Muppets, is born in Greenville, Mississippi.

1939: Hitler’s armies invade Poland, on Sept. 1, starting World War II in Europe.

1962: The Beatles record their first single, “Love Me Do.”

1966: premiered on television.

Star

2001: Islamic Al-Qaeda militants fly planes into NYC’s twin World Trade Towers and the Pentagon.

Lifestyles After 50 • September 2015 • page 12 R

Check Us Out Online! and

Trek

1981: Sandra Day O’Connor becomes the first female Supreme Court Justice.

From internet sources.

ewer men are being diagnosed with and dying from prostate cancer these days. While that is due in part to widespread awareness and better treatment, it is also the result of more judicious screening.

Prostate cancer is the most common cancer in men and the second-leading cause of cancer-related death in men following lung cancer. In 1995, when a test came out to measure the PSA, or prostate specific antigen, in the blood, the number of diagnoses spiked. During the past 20 years—especially the past five or six—there has been an annual reduction of 3 to 4 percent in diagnoses.

Awareness certainly plays a part in that. Most men know that they should get screened once every year or so once they hit age 50 because early detection leads to more effective treatment.

“If you’re under 50, you are at low risk, and if you’re over 70, you’re probably going to die of some other cause,” says Dr. Jay Raman, associate professor of urology at Penn State Hershey.

Those most at risk are men whose father or brother have been diagnosed, as well as African-American males and those who eat high-fat diets that have been known to increase the likelihood of developing other cancers.

Raman says there is discussion within the medical community about the necessity for and frequency of prostate screenings.

Find our Facebook page by clicking on the Facebook icon on lifestylesafter50.com Or visit us on Twitter at www.twitter.com/MaturLifestyles (without the “e”).

Just over two years ago, the U.S. Preventative Services Task Force gave a low grade to screening for prostate cancer, indicating no general benefit to it. The American Urology Association’s position suggested that was a bit extreme and that men should still be screened, just in a more effective way.

New, more specific tests have been developed that—together with the PSA and a rectal exam—can determine the type, amount and aggressiveness of prostate cancer. Raman says a newer PCA3 urine test is good for potentially confirming an initial high PSA value prior to proceeding to prostate biopsy.

“We know now that not all prostate cancer is alike,” he says. “Some can be simply followed and observed and don’t need active treatment.”

Advances in surgery in the last five to 10 years, coupled with more targeted radiation and new medications approved by the Food and Drug Administration also have contributed to lower death rates from prostate cancer once diagnosed.

Raman says the bottom line is to be aware, but not to over-treat.

“Screening is paramount because it can detect the disease before it becomes significant enough to be symptomatic,” he said. “But just like you don’t immediately start diabetes medication after a single high glucose test, you don’t want to overreact to a single high PSA result.”

September is National Prostate Cancer Awareness Month. Learn more at www. cancer.org/cancer/prostatecancer/index or www.cancer.gov/cancertopics/types/ prostate. (Newswise)

Dramatic Improvement In Woman’s Musculoskeletal Health After Using Low-Intensity Vibration

L

ike many older adults, Sara Meeks, 74, is at risk from musculoskeletal degeneration that affects the health of her bones, leaving her vulnerable to painful fractures. Diagnosed several years ago, Sara is still technically considered osteoporotic, but at a time when her musculoskeletal health is expected to be deteriorating at a rapid pace, it is actually improving.

Sara puts these improvements in musculoskeletal health down to her comprehensive program that includes the use of low-intensity vibration, a therapy that can stimulate the repair of and maintenance of musculoskeletal tissues.

“Since I’ve started using the lowintensity vibration as part of my comprehensive routine, my bone density has improved a lot,” Sara said.

As a physical therapist, Sara has focused the last 30 years of her career on musculoskeletal health, so she knows just how important healthy and strong muscles are for supporting bone health.

Her Meeks Method exercise and posture program is recognized both in the

United States and internationally to prevent, arrest and reverse the postural changes that negatively impact musculoskeletal wellness.

Sara began using low-intensity vibration about 7 years ago when she discovered research by Marodyne Co-Founder and Chief Scientific Officer, Dr. Clinton Rubin. Dr. Rubin has spent more than 30 years researching the effects of low-intensity vibration in relationship to musculoskeletal issues.

“I’m really excited to see technology available like this,” Sara said. “I’m an advocate of a non-drug approach to health.”

High intensity vibration therapy, called whole-body vibration, is available, but this is considered risky and may even be harmful to the elderly, frail or infirm.

“Whole-body vibration can be dangerous,” Sara said. “The devices can give you headaches. That’s not what my patients want; they want safety.”

Dr. Rubin’s LivMD device is the only

Sara Meeks

vibration therapy Sara recommends to her clients. Both she and her husband have been using the lowintensity vibration daily to support their musculoskeletal health, said Sara.

LivMD was developed in line with The Occupational Safety and Health Administration’s (OSHA) safety standards. The device, that accelerates the user at 0.4g at a frequency of 30HZ, is safe to stand on for up to four hours per day, according to the International Standard Organization 2631 evaluation of human exposure to whole body vibration.

“It’s the only one I would use because it was designed with safety in mind,” Sara said. Sara described the sensation while standing on the device as a nice buzzing that works its way through the body “In my experience, people don’t like to exercise. If you can give them something that fits into their daily life, they’re more likely to do it. This fits into your life.”

Contact Sara Meeks for more information about low-intensity vibration and her programs by visiting her website www.SaraMeeksPt.com. To learn more about LivMD, visit www.LivMD.us.

Lifestyles After 50 • September 2015 • page 13

Law Office Of

RObeRt H. eaRdLey, P.a.

PRACTICE CONCENTRATING IN: • Wills and Revocable Trusts • Probate Administration • Estate Tax Planning • Elder Law • Prenuptial Agreements • Florida Tax Residency Planning • Powers of Attorney/Living Wills Robert H. Eardley, Esq., LL.M. Florida Bar Board Certified Wills, Trusts & Estates Attorney Master of Laws Degree in Estate Planning

1415 PANThER LANE, SuITE 221 NAPLES, FL 34109 (239) 591-6776 WWW.SWFLORIDA-LAW.COM The hiring of a lawyer is an important decision that should not be based solely upon advertisements.

Before you decide, ask us to send you free written information about our qualifications and experience.

Two New Doctors Join Frantz EyeCare Medical Team

D

r. Jonathan Frantz, medical director of Frantz EyeCare, is pleased to announce that Glaucoma Specialist Shawn J. Khan, MD, MBA, and Optometrist Thy Nguyen, OD have joined his medical team. Thy Nguyen, OD Dr. Khan completed his Glaucoma Fellowship at Wills Eye Hospital, his residency at Albany Medical College and McGill University, and his internship at McGill where he also received his MD and BS degrees. He holds an MBA from the University of Michigan.

Dr. Khan served as Chief Medical Officer at Oaklawn Hospital in Marshall, MI; was owner/surgeon of Central Texas Eye Institute in Brenham, TX; and was in private practice in Fort Lauderdale, FL. He is originally from Canada and now resides in Naples with his family.

Dr. Nguyen, a graduate of Nova Southeastern University’s College of Optometry in Fort Lauderdale, spent five years as a Clinical Instructor at

Nova Southeastern and worked in several practices in SWF. She came to the U.S. in 1982 from Vietnam and lived in the Maryland/DC area until moving to Florida Shawn J. Khan, in 1996. She and her family live in Estero.

MD To learn more about Frantz EyeCare or to schedule an appointment, call the main office at 239-418-0999 or schedule online at www.bettervision.net.

Jonathan M. Frantz, MD, FACS, medical director of Frantz EyeCare, is named in The Guide to America’s Top Ophthalmologists. He and his team of doctors at Frantz EyeCare offer a broad spectrum of patient-focused comprehensive care from eye exams and eyewear to bladeless laser cataract removal, treatment of eye diseases, bladeless WaveLight LASIK, and eyelid surgery with office locations in Fort Myers, Cape Coral, Punta Gorda, Lehigh Acres and Naples.

MEDICARE ANSWERS

FOCUS on the things that matter most to YOU

with Bladeless Laser Cataract Surgery from Frantz EyeCare

For improved vision and an overall improved quality of life, call us to schedule your cataract evaluation today!

418-0999 |

BetterVision.net

Jonathan M. Frantz, MD, FACS One of our Country’s Top 5 Bladeless Laser Cataract Surgeons For t Myers | Cape Coral | Lehigh Acres | Punta Gorda | Naples

Lifestyles After 50 • September 2015 • page 14

When Can I Enroll In Medicare?

D

ear Marci, I am turning 65 in December 2015, and I am anxious to enroll in Medicare on time.

When is the earliest that I can enroll in Medicare? —Nancy Dear Nancy: when you turn 65 and become eligible for Medicare, the best time to enroll is during your Initial Enrollment Period (IEP). Your IEP includes the three months before, the month of, and the three months following your 65th birthday. For you, your IEP will span from September 2015 to March 2016. If you enroll in Medicare during this time, you will avoid late enrollment penalties.

The date when your Medicare coverage begins depends on when you enroll during your IEP. For your coverage to begin as soon as possible, it is best to enroll in the first three months of your IEP. Your Medicare coverage will then go into effect starting the month you turn 65.

To enroll in Medicare, you can call the Social Security Administration at 1-800-772-1213 or you can visit your local Social Security office. It is important to be proactive and take the steps to enroll during your IEP. If you

miss your IEP, you may be limited to specific times when you can enroll in Medicare in the future, and you may face a penalty for late enrollment resulting in higher premiums.

Dear Marci, I have a Medicare Advantage HMO plan that includes prescription drug coverage. Do I also have to have a Part D plan? —Rebecca Dear Rebecca: no, if you have a Medicare Advantage HMO plan that includes prescription drug coverage, you do not have to sign up for a separate, stand-alone Part D plan.

There are two ways to get Medicare Part D prescription drug coverage. You can enroll in a stand-alone Part D plan that works with your Original Medicare coverage to pay for your prescription drugs, OR you can enroll in a Medicare Advantage plan that includes prescription drug coverage in the plan.

Consider your health care and drug needs when choosing how to get your prescription drug coverage. You can contact 1-800-Medicare to discuss your prescription drug coverage and what plans are available in your area. —Marci

HEALTH

What’s Your Worry Quotient? and How You Can Shake the Stress

D

o you always second-guess yourself and mentally run through every possible scenario and all the potential risks? Do you find that after resolving one worry, you immediately identify something else to worry about? Did these questions make you worry about whether you worry too much?

If so, go ahead and laugh at yourself.

Humor is one way to get past the discomfort of looking honestly at oneself, and the first step in lowering your worry quotient.

Your worry quotient is the amount of time you spend worrying in any given day. Worry plays an important role in

our lives. It can alert us to potential danger, inspire us to think creatively about ways to avoid negative situations and even make us more closely observe those relationships we need to attend to. Some of the kindest and most empathetic people have a high worry quotient. However, if worrying is preventing you from writing a more satisfying story for your life, causing emotional stress and affecting your health, you can lower your worry quotient.

According to clinical psychologist Carl Greer, Ph.D, Psy.D, author of “Change Your Story, Change Your Life,” the first step is to be honest with yourself.

“Identify three things you worried about in the past that didn’t justify the amount of worrying you devoted to them,” Greer said. “Perhaps these were situations that worked themselves out on their own, or someone else took on the burden of untangling a knotty problem for you. Try to identify why you felt the need to worry about them, and why, in retrospect, your worrying was unwarranted.”

The Ultimate 12-Minute Workout

I

f you feel like your exercise routine is getting stagnant or you’re not seeing the results you’re looking for, a new routine called the 30-2010 method may be a way to make your workout more effective, according to The New York Times.

Researchers at the University of Copenhagen in Denmark monitored two groups of runners over a seven-week period, and found that the method burned calories and improved athletic performance in less training time than traditional workouts. In addition, those who followed the method were reported to enjoy their workouts more and were more likely to stick with it. After eight weeks, almost all of the runners in the study were still following the program.

Here’s how it works: The 30-20-10 method is an interval workout that helps you gradually increase the intensity of your exercise while balancing it with rest. It all starts with gentle exercise

(such as jogging, biking, or another cardio activity) for 30 seconds, then a moderate pace of that same exercise for 20 seconds, culminating with 10 seconds of intense effort. After you finish this oneminute cycle, repeat the process four more times and rest for two minutes. Perform five more 30-20-10 intervals without rest periods in between, then cool down. In only 12 minutes, you’ve performed a high-intensity interval workout that improved the blood pressure, athletic performance, and mood of regular runners over two months of scientific testing.

This 12-minute workout is a great way for beginners to gradually increase the intensity of their workouts, and it’s convenient enough to do anywhere.

As you advance, you can bump up the number of 30-20-10 sessions for a more challenging workout.

Do you see a pattern to the types of things you unnecessarily worry about? If not, write down three more situations or potential situations you stressed about and try to identify why you worried about them and whether it was worthwhile to do so. What themes do you see in your worrying? Do you worry about the future, people keeping secrets from you, or lack of control?

“Go back to your list and imagine a scenario where each of these situations worked out beautifully,” Greer said.

“Perhaps that’s exactly what happened, or perhaps you never learned the outcome. Maybe the outcome was bad but not nearly as bad for you as you had feared. Regardless of the actual outcome, visualize that situation working out well for all involved.”

Now, notice how you feel—relaxed, less stressed, hopeful and optimistic.

To lower your worry quotient in any scenario, Greer advises to examine the value of your worrying and envision better outcomes.

“Use your high worry quotient to identify potential problems, and then visualize optimal outcomes,” he said. “The energy you spend worrying can be devoted to identifying simple actions you can take to reduce the possibility of negative outcomes. Often, small actions awaken you to your ability to effectively manage your stress level and reduce worrying in every unnecessary situation.”

Some things that we worry about can be out of our control or have an extremely low probability of ever happening. Other things can become less worrisome if we take action, even if that action is simply to learn more about the situation, so that we can open ourselves up to seeing a wider range of possibilities.

“Action and creativity are powerful tools for reducing your worry quotient,” Greer said. “Use these tools today to change your story and change your life.”

Author of the book “Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation,” Carl Greer is a practicing clinical psychologist, Jungian analyst and shamanic practitioner.

ADVERTISING SALES

Florida’s Most Read 50+ Publication

Learn More About Us At

LifestylesAfter50.com

Lifestyles After 50 • September 2015 • page 15

FINANCE

How to Retire Abroad

By Sandra Block and Rachel Sheedy, Kiplinger’s Finance

A 8695 College Parkway, Suite #2012 Fort Myers, FL 33919 www.GibbsLawFL.com Phone: 239-415-7495 E-mail: info@gibbslawFl.com

3 Reasons That Regular Estate Planning Check-Ups Are Important

H

ello, Friends & Colleagues!

Just as regular medical check ups are necessary to maintain physical health and wellness, keeping up with estate planning changes is necessary, for three reasons: 1. Changes in the Law

Family Changes Joyful occasions such as the birth of a child can necessitate important changes to your estate planning documents, as can the death of a spouse or another family member. If one of your appointees becomes unavailable, a replacement must be designated.

Steven J. Gibbs, Esq.

2. Family Changes 3. Your Changing Needs Changes in the Law Our legislators are continually reviewing and updating laws that directly impact your estate planning. For example, the State of Florida revised the Durable Power of Attorney statutes so that “Springing Powers of Attorney” are no longer valid. At the Federal level, the “portability” of the Marital Deduction has become permanent so that a surviving spouse may utilize the deceased spouse’s Federal Estate Tax exemption with more flexibility.

Your Changing Needs Changes in your ability to care for yourself may necessitate important updates.

Your needs may also change with age if you need to begin “Pre-Medicaid” planning or start “Gifting” assets as a way to limit your estate tax exposure.

The important thing to remember is that, like your physical health, regular checkups are important to ensure that nothing is being missed and all changes are being incorporated into your plan.

As always, I hope this was helpful. Until next time. —Steven J. Gibbs, Esq.

Lifestyles After 50 • September 2015 • page 16

ttracted by a lower cost of living, high-quality health care and an exotic locale, retirees are putting down roots across the border and around the globe.

While Central and South America’s low costs and proximity to the U.S. have long attracted expats, intrepid retirees are also pursuing the good life in places as far-flung as Malaysia, Thailand and the Philippines. Even Western Europe, once considered out of reach for most retirees, has become more affordable in the wake of the economic downturn.

Ed and Beaty Fomby, both 68, moved to Costa Rica from Crockett, Tex., in 2011 and live comfortably on $2,500 a month. They built a home overlooking Lake Arenal, a resort area in Costa Rica’s northern highlands, that cost them about $320,000, including landscaping.

A similar lakeside home in Texas would cost about $750,000, Ed says.

Ed, a retired dentist, says the couple had saved enough for a secure retirement, but moving to Costa Rica has enabled them to enjoy a lifestyle they couldn’t have afforded in the U.S. Baby steps Even if you’re convinced the expat lifestyle is for you, consult the experts before you venture outside the U.S. You can find a wealth of online resources at internationalliving.com, topretirements. com and expatinfodesk.com.

Once you’ve settled on a country, try it out. Rent a home or apartment before you buy. In many countries popular with expats, rental properties are plentiful and cheap. In Costa Rica, for example, you can rent a three-bedroom home for $500 a month. Renting will also permit you to get a realistic estimate of your personal cost of living before you make a long-term financial commitment.

Another option is to become a parttime expat. That alternative is popular with retirees who aren’t comfortable

living year-round in a foreign country but want to take advantage of better weather and a lower cost of living for at least part of the year.

Managing your money To manage your money, you will need to understand how the U.S. tax laws interact with taxes in your new overseas home.

You also must figure out how you will handle your banking and investments, including your IRA. One of your first steps is to establish online access to your investments, bank accounts and other financial resources in the U.S. “Simplify your financial life as much as possible before leaving and perform all of your transactions online,” says Edd Staton, 66, who retired to Cuenca, Ecuador, five years ago with his wife, Cynthia, 62.

Retirees can arrange to have their Social Security benefits and other income deposited directly into their bank accounts. (You cannot get Medicare overseas, however.)

Keeping a bank account in the U.S. is a good idea, particularly if you return frequently to the States. Credit history generally doesn’t travel across borders, which means you will need to build up a local credit history to conduct certain transactions. Keep at least two U.S. credit cards. The cards will keep your U.S. credit history alive, and you also can use your U.S. cards to buy products online, such as airplane tickets.

U.S. citizens also must file a Report of Foreign Bank and Financial Accounts.

The Yeatmans, who hold accounts at a Costa Rican credit union, file this report to the U.S. Treasury Department in any year their foreign accounts exceed a cumulative balance of $10,000.

Two key U.S. tax breaks for expats: the foreign earned income exclusion and the foreign tax credit. The foreign earned income exclusion allows expats to exclude $100,800 of foreign earnings from their income in 2015. The foreign tax credit lets expats offset the amount of qualified foreign taxes they paid in their new country from their U.S. tax liability.

To learn more about the financial ins and outs of retiring abroad, visit www. americansabroad.org or www.kiplinger. com/article/retirement/T037-C000S004-how-to-manage-your-money-ifyou-retire-abroad.html.

101507

1-877-421-3730

Lifestyles After 50 • September 2015 • page 17

Business or Pleasure? Why Choose, Say Retirees

By Tracie Lukens

I

magine waking up every morning with Glacier National Park as your backyard, or stepping out for a coffee break to watch buffalo grazing

by Yellowstone Lake. It’s not your traditional retirement or your typical 9 to 5, and Christina Hampson, 67, wouldn’t have it any other way.

Hampson has called many places home in her career in the entertainment, paralegal and advertising industries, but lately she winters in sunny Florida and spends the summer months workamping.

I asked her how she got started.

“It was just a quirk. One year in the ‘90s I didn’t have a job, and while I was in the employment office I saw a big sign on the wall about working for the National Park Service. I said, ‘I need an adventure, I’ll apply!’”

She applied to several parks and was accepted for a customer service position at Glacier National Park.

“I had the most amazing summer I’d ever had in my life,” she said. “I did a lot of hiking, a lot of playing golf, met a lot of great friends, and at that point I was hooked!”

Workamping “Workamping is essentially when you volunteer your time at a campground in return for a site to place your camper on, and usually the amenities—hookups, water, sewer and electric,” Hampson explained. Most positions involve entry level hotel, customer service, concession or retail duties. Applicants with the right experience can apply for park ranger or skilled labor positions.

Paid work or labor for housing in a national park is usually 40 hours a week, But work for a standard campsite with amenities at most venues is usually only

part-time—15 to 22 hours a week for couples, and about 26 hours a week if you’re single.

Cons: Jobs can involve long periods of standing, physical activity and working outdoors, and resources like grocery stores, hospitals and pharmacies can be over an hour away.

Pros: America’s most scenic places are your backyard.

“If you’re workamping, you meet new people from all over, see animals and scenery that you’d never see.” Hampson said.

“It’s just the adventures that you have— it’s way cooler than plain retirement.”

How to start: Private campgrounds, Army Corps, forest services and state parks are always looking for workampers, Hampson suggests. For more job postings, visit sites like coolworks.com and workamper.com.

Caretaking If you’ve ever fantasized about living in a chateau, on a ranch or in a

lighthouse, becoming a caretaker can be a rewarding retirement experience. Just ask Lynne Macco, 57, and her husband Timothy Mount, 65, who spent three months as the caretakers of a lighthouse off the coast of Maine.

They found the job in Caretaker’s Gazette and have since lived rent-free in lighthouses in Alaska, Massachusetts and Tasmania. In exchange, they’re responsible for daily upkeep and maintenance of the property, as well as stewardship of any guests who visit.

“We give tours of the island and tell the history of the lighthouse,” said Lynne.

Otherwise, their time is free to explore the area or enjoy the peace and quiet.

Cons: Properties may be remote. It’s also not all vacation: it’s your responsibility to care for the property. If something happens, you’re on the hook to fix things, so it helps to be handy.

Pros: It’s a chance to try on a new lifestyle in a unique destination, rent-free.

How to start: House sitting or caretaking listings can be found in resources like The Caretaker’s Gazette (caretaker.org) and Mind My House (mindmyhouse.com).

Be Safe, Smart When Traveling Abroad I

12. Check with the CDC a few months before your departure to see if there are any recommended vaccines, medications and/or precautions for the countries in which you plan to travel.

13. When it comes to obtaining the local cash currency, plan to withdraw at a reputable ATM once you arrive at your destination. Plan to use your credit card for large purchases. It’s always a good idea to hide a crisp, U.S. $100 bill in your money belt in case of an emergency.

f your adventures take you overseas or across the border this year, or if you’re planning on taking an extended vacation, keep this checklist handy for safe and happy traveling.

1. Make sure your passport is more than six months out from its expiration date. If not, you may not be able to enter a foreign country.

2. Stop mail or arrange for a neighbor to get it.

3. Contact your bank to notify them of your international travel.

4. Dress like the locals and keep your expensive jewelry, mobile devices and cash out of sight. Consider a money belt, and separate sources of money on your person so you still have backup funds if something is stolen.

5. Know the general laws of your travel destination. For example, some locations prohibit rolling luggage on old streets.

6. Keep copies of important information in your carry-on suitcase and in your wallet. These would include your travel insurance information, health and

prescription information, U.S. Embassy contact and other emergency details.

7. Know how to say important phrases in the language of where you’re traveling, for example: “I’m allergic to ____!”

8. Contact your wireless carrier to know your data and roaming capabilities to avoid unexpected charges.

9. If renting a car and driving in an unfamiliar location, use a U.S. rental car insurance company if your standard car insurance or travel insurance doesn’t cover it.

Lifestyles After 50 • September 2015 • page 18

10. Prepare for the unexpected. Even the best-laid plans can hit a bump in the road.

Construction, flat tires and traffic can cause delays and frustration. Make sure your vehicle is road ready before you head out— check the oil and wiper fluid levels and make sure all the tires, including the spare, are properly inflated. And as a precaution, program the number of an emergency automobile service in your phone.

11. Don’t discuss your vacation online beforehand or post your travel photos on social media while you’re gone. It alerts robbers that you’re not at home.

14. Know your international benefits on your primary health insurance policy. Depending on your plan, your insurance may not pay for health care services received outside the U.S. or apply restrictions to coverage when you receive treatment abroad.

15. Keep things comfy. If you’re facing a long trip by car or plane, a small blanket and travel pillow can make all the difference between a red-eye and a full night’s rest. Move around every hour or two to keep the blood circulating, and keep a small snack, extra toilet paper and travel-size hand sanitizer handy— they can be real lifesavers in a pinch.

Fort Myers Presbyterian Apartments 16 story highrise on the Caloosahatchee River, near the Edison Ford Winter Estates

Residents must be 62 or older

Apartments start at $363/month

Check us out on phhf.com

Maximum allowable income for an individual - $32,500 Maximum allowable income for a two-member household - $37,150

Fort Myers Presbyterian Apartments a non-profit corp

1925 Virginia Ave. • Fort Myers, FL 33901

239-332-1050

TDD 1-800-955-8771 Florida Relay.

In-Home Care Services For more than a decade, hundreds of clients and their families have entrusted their care to us to help them to live safe, happy and independent lives in the comfort of their own homes.

7 Ways To Make Memories With Your Grandkids

S

eptember is Grandparents Month, and the perfect chance to spend some quality fun time with loved ones. Check out these free or low-cost activities that will help you make lasting memories with your grandkids, courtesy of grandparents.com.

Life-Size Me Van Gogh, Rembrandt, da Vinci ... all the great artists drew a self-portrait at one point in their lives, so why not you and your grandchildren? Spread a large roll of paper out on the floor and have your grandchild lie down on it. Trace them using a black marker. Then switch, and have your grandchild trace you.

Grab a mirror, gaze longingly, and fill in the features of your face with crayons or markers. Color in the clothing, and then hang the picture on a wall or door.

TIP: If you’re out of brown shipping paper, pick up an inexpensive roll of newsprint at your local craft store.

Walk Dogs at a Shelter Volunteerism comes from the heart, and it’s never too early to teach your grandchildren about the importance of giving their time to the community. Many dog shelters welcome volunteers to help walk the dogs and clean the runs and cages.

However, before you mention anything to your grandchildren, call your local shelter to see if they accept volunteers and whether there’s an age minimum.

Interactive CaregivingTM is the unique way our Comfort Keepers® deliver a higher quality level of care using a holistic approach.

Med Reminders • Safety Nutrition • Personal Care Transportation Household Chores Companionship Ranked #1 in Senior Care 2014, Entrepreneur Magazine

Specialists in Dementia Care

Available 24/7. Call for a free in-home consultation.

239-774-4700 Collier County

239-590-8999 Lee County

www.comfortkeepers.com Licensed Home Health Agency. HHA#29992995, HCA#229700

Dress Up Years-old dresses, leisure suits, feather boas… they might be ten sizes too big for your grandchildren but you can bet they’ll want to strut around in them.

Tip: Everything old is new again. Those clothes you haven’t worn since the 1960s? We bet your teen grandchildren will think they’re hip and get some real use out of them.

Swap Skills Make plans for a skill-swap day — the kids teach you something, and you teach them something. Consider teaching the kids a classic card game or how to shuffle cards, while they teach you to play a new video game. Or teach them a simple piano scale, then let them teach you their favorite dance moves. This is a terrific way to strengthen the bond between you and your grandchildren and make memories you both will cherish.

Make and Bury a Time Capsule Using a large jar with a good, tight seal, make a time capsule by filling the jar with items that reflect this moment in time – a newspaper with events of the day; a television guide, to give people an idea of what was on; music CDs; personal photographs, and any other significant items. Bury the time capsule and write down the exact location. Put that piece of paper in the file with your will or in a safety deposit box.

Tip: Write a personal note to a include in the capsule.

Download an iPod Walking Tour Make your next walk together more interesting. Look online to find an audio walking tour in your area and download it onto your iPods and iPhones. You can listen to the same thing and learn at the same time. You’ll both find out about historic buildings, neighborhoods, or museums in your area that you may have never known existed. Two great websites to try: tourcaster.com and audible.com.

Mentos Soda Explosion This experiment was a YouTube sensation a few years ago. Do it outside.

Take the cap off a brand new, two-liter bottle of Diet Coke. Drop a sleeve of Mentos candies into the bottle, step back, and wait for science to take over.

The explosion of Diet Coke into the air is pretty cool, and not a bad way to explain how mixing certain things can sometimes have an unexpected effect.

Hello, teaching moment.

Lifestyles After 50 • September 2015 • page 19

Perfect Pit Stops On Route 66 A

long with football and grilling outdoors, fall road trips are one of the great American pastimes. A new survey from Booking.com reveals that at least a third of Americans hope to take an extended trip to multiple destinations in 2015. And with gas prices projected to be 32% lower than last year, there’s never been a better time to freewheel it down one of America’s all time classic routes across the country for a spur-of-the-moment adventure.

Want a piece of the action? Take our advice and just wing it! Hit the highway for a spontaneous trip down Route 66 and see where your journey takes you.

Established on November 11, 1926, the iconic highway runs from Chicago, Illinois to Santa Monica, California, covering a total of 2,448 miles. In its heyday, Route 66 was the main thoroughfare for vacationers heading west and Midwesterners looking for work in California. Small towns along the highway enjoyed a boost to their economy, which gave rise to mom-andpop businesses such as service stations, restaurants and motor courts, all readily accessible to passing motorists.

Route 66 underwent several changes over its lifetime before the United States Highway system eventually rendered it obsolete. But it was given a new lease on life as a National Scenic Byway and some relics of that bygone era still stand--whether they are ghost towns or carefully preserved and restored American icons—for the next generation of tourists to enjoy.

From roadside kitsch to genuine American history, a trip down the Main Street of America is a journey through the nation’s culture by automobile. Below are some perfect pit stops, suggested by Kayak.com and Booking.com, that you don’t want to miss along the way:

in Pontiac (pontiac.org) for stories and memorabilia to inspire your journey.

St. Louis, Missouri You’re really in the Midwest after viewing the Gateway Arch. Continue to the Wagon Wheel Motel in Cuba, which has been open since 1938. (wagonwheel66cuba.com)

Springfield, Missouri Springfield is the place to see to the world’s largest fork, clocking in at 35 feet high and 11 tons of gleaming aluminum. Booking. com reviewers also mention plenty of music venues worth checking out. The Gillioz Theatre (gillioz.org) was singled out for its dedication to all things rock.

Galena, Kansas You’re only in Kansas for 13 miles, but you can find well-preserved portions of the original route, old service stations, bridges and more in the Route 66 Historic District in east Galena.

Chicago, Illinois As the birthplace of the deep-dish pizza, it would be rude not to treat yourself to a slice… or ten. Booking.com reviewer Santiago recommends the pizzas over at Giordano’s, but reviewers all agree you would be hard-pressed to find a bad slice in the city. After lunch, stop at the Willis tower then head west for the starting Route 66 Hall of Fame Museum

(nationalcowboymuseum.org) or get outfitted with some cowboy gear at Oklahoma City’s numerous independent stores and shopping malls. See the Rock Cafe of Stroud, (rockcafert66.com) which was built with stones from the authentic Route 66. To keep your engine running, Booking.com traveler Jessica recommends Nic’s Grill for a satisfying meal of American classics like chickenfried steak or burgers with curly fries.

Oklahoma City, Oklahoma Don your Stetson and hit the National Cowboy and Western Heritage Museum,

Lifestyles After 50 • September 2015 • page 20

Amarillo, Texas Time to think big, because Amarillo is home to the Big Texan Steak Challenge.

Competitors from far and wide head to the Big Texan Steak Ranch to try and eat the legendary 72oz. steak in record time. (bigtexan.com) For an easier challenge, sample pecan pie at Midpoint Cafe, the Route’s original halfway point. (route66midpointcafe.com)

Albuquerque, New Mexico The fictional setting of the hit show Breaking Bad, in reality, Albuquerque is a great place to get back to nature. Plenty of Booking.com reviewers recommend the hiking trails, with travelers Robert and Rosalind both mentioning Sandia Peak and the Tram as must-visits. There are also plenty of horse riding stables in the city, so you can saddle up and ride on out, then hit the hay at one of Albuquerque’s hotels. Find the KiMo Theatre, home to motion pictures and stage productions beginning in the ‘20s. You can still see a show today. (kimotickets.com)

Flagstaff, Arizona Stay at the Hotel Monte Vista if you’re

into ghost stories. (hotelmontevista.com) Navigate steep and windy Sitgreaves Pass for spectacular mountain views.

Williams, Arizona Williams is only 60 miles from the southern rim of the Grand Canyon, and reviewers definitely thought it was worth the drive.

Booking.com traveler Dana mentioned driving toward the Canyon at sunset to enjoy a spot of stargazing. You can also hop aboard the Grand Canyon Railway and set off into the desert. (thetrain.com) Barstow, California Having spent so much time on Route 66, it would be a shame not to drop by the other end’s Route 66 Museum. (route66museum. org) Here you can learn more about the history of the highway and see some of the classic vehicles that have made the journey over the years. Then catch a flick at the Skyline Drive-In Theater.

Santa Monica, California Your journey has come to an end. Take a selfie near the trail end sign and relax on Venice Beach or the Santa Monica Pier. (santamonicapier.org) For more pit stop ideas, visit www.nps.gov/nr/travel/route66/

Road Trips Go High Tech

By Tracie Lukens

T

oday, road trip passengers are as likely to be streaming, tweeting or gaming to pass time as playing old standards like “Eye Spy.” So what exactly does the future of holiday road trips look like, and what is the technology making it possible?

Safety: Technology in cars has a bad reputation for its tendency to distract drivers. But some gadgets are helping to improve driver safety, especially as we age. New cars are offering integrated systems like blind spot alerts, automatic breaking and parking and adaptive cruise control (which allows you to maintain vehicle speed and following distance in traffic.) For a comprehensive list of vehicle makes and models that offer these and other features, visit www.seniordriving.aaa.com and look for their Smart Features Vehicle List.

Planning: Free apps are where it’s at for realtime Drive safer with blind spot alerts road trip planning; look for them in the app store on your mobile device. GasBuddy helps you find the cheapest gas near you, while RepairPal can help you diagnose car trouble, determine average repair prices, find a mechanic or get roadside assistance.

If you don’t have a GPS unit in your car, Google Maps is a helpful navigation tool, as is Waze, which offers real-time traffic alerts from other drivers.

Need a place to stay in a pinch? Hotel Tonight Plan fun stops with Field Trip is a free app that can hook you up with last-minute deals on hotels close to your location. Other apps like Field Trip and Along The Way will alert you to fun stops nearby, from attractions and history to shops and restaurants. TVFoodMaps can lead you to Food Network’s favorite diners and dives.

N

Entertainment: For passengers, a tablet preloaded with ebooks, movies or games is a great way to help you pass the time. Or you could DJ for the car with free music apps like Spotify, Songza and DJ with free music apps Pandora, which can stream thousands of songs by genre, decade, mood and more. Many newer cars come with touchscreen systems that can access apps and streaming radio, but for everyone else, connecting your smartphone to your car’s auxiliary jack with an audio cable will work just fine. (Just keep an eye on your data!) If audiobooks are more your style, Audible has you covered.

Dash cams, like the one offered by Garmin, can help you capture photos and travel footage without Get trip footage via dash cam you having to leave your car. (It also comes with an incident detection feature to enable recording in case of an accident.) (buy.garmin.com) And with all those gadgets, it helps to have a way to keep them powered. A portable USB battery pack like the Anker 2nd Gen Astro3 (ianker.com) will keep any gear charged for awhile, as will devices like the Coffee Cup power inverter, which turns your car battery into a charging station for all of your devices (and fits Keep your gadgets charged in your cupholder.)(powerline.com)

How it works: Two owners with a dwelling, whether conventional (houses, condos or apartments) or unconventional (RVs, boats or castles, for example) agree to trade residences for a certain amount of time.

The most popular arrangement is simultaneous home exchange, where two members of a home exchange website trade their homes at a time convenient to both parties.

Travel Where You Want, Stay For Free With Home Swapping

ext vacation, forget expensive hotels and rental rates. If you swap homes instead, not only do you save money, but you have the opportunity to “live like a local” instead of a tourist, experiencing your destination’s day-to-day life in a new way.

The concept of home swapping, or home exchange, has been around since the ‘50s. But the internet and mobile devices have made it even easier to connect with house owners around the world and plan your perfect vacation.

Owners of second homes or summer houses have the option to do non-simultaneous exchange, opening their vacant homes to their exchange partner, then taking their turn later at their own convenience.

Those who want to host guests in their home without leaving themselves can choose a hospitality exchange, where exchangers take turns welcoming each other into their homes at designated times.

Some use home exchange for weekend getaways, while a growing number of seniors are participating in long-term swaps or sabbatical exchanges.

The easiest way to do this is to join a home swap website. In exchange for a monthly or annual membership fee, the service will help connect you with properties and owners around the world, and help facilitate a secure arrangement.

To get started, check out sites like Digsville.com; HomeExchange.com; or ExclusiveExchanges.com (for upscale properties). Happy traveling!

Lifestyles After 50 • September 2015 • page 21

The White House Conference on Aging —Themes, Surprises and Realities

MEDICARE OPEN ENROLLMENT DATES! October 15 - December 7

1-866-413-5337 TOLL FREE Se Habla Español

SHINE is a Florida Department of Elder Affairs program operated in partnership with your local Area Agency on Aging to provide information and assistance with Medicare. All services are free, objective and conndential. WE DO NOT SELL INSURANCE OR REPRESENT ANY INSURANCE ENTITY.

By Adriane Berg

E

very 10 years, leaders in the field of aging gather in Washington D.C. to attend the White House Conference on Aging (WHCOA).

The WHCOA sets the tone for governmental, nonprofit and commercial efforts that will affect us all.

This year, there were significant themes President Barack Obama addresses the which express the White House Conference on Aging state of aging today: • Focus on family and professional of ageism for commercial enterprises to consistently skew young with their caregivers marketing and advertising.

• The woeful state of retirement savings All in all, there is much to be hopeful of boomers for from the Conference.

• The disgrace of elder abuse Several speakers gave a shoutout to their parents and spouses at • Age-friendly and dementia-friendly home who were having birthdays; universally designed communities then quickly apologized with a smile • Continued food insecurity about mentioning their age in public.

• The ubiquitous presence of technology President Obama quipped that he was in our lives living in dog years and pointed to his It cannot be ignored that both Medicare graying hair.

What could be demeaning or secretive and Medicaid turn fifty this year and Social Security turns 80. Will these about being over 60?

Which leads me the greatest programs enjoy further longevity?

Refreshingly, boomers and older omission at the WHCOA: there was adults were acknowledged as mega no panel presentation on employment consumers, adding—not detracting— discrimination for our boomers and older adults. from our economy.

Airbnb, HONOR, Peapod, Uber, Care. I can only hope that the energy, sincerity com, Walgreens and other successful and hard work of everyone who spoke enterprises proved once and for all that and attended the WHCOA will result in the boomer is an economic force not 10 years of active progress. One thing is to be ignored. These companies have a assured, at the next WHCOA everyone who survives will be 10 years older. great deal to teach their competitors.

“To age is to live...To care is to be With 78 million people with billions in spendable income, it is nothing short human.” —David Hyde Pierce

Happier People Retired, Older

C

ivicScience, a market research firm whose research has appeared in the WSJ, Bloomberg, Good Morning America and much more, has been following happiness since 2013. Over that time, 166,310 Americans have answered the CivicScience poll question: “How happy are you today?—Very Happy, Happy, Unhappy, Very Unhappy, or So-So.” Lifestyles After 50 • September 2015 • page 22

And in it, there is good news for older and retired Americans.

The perks of youth apparently don’t guarantee happiness.

More happy people than unhappy people are over the age of 45 (52% happy vs. 37% unhappy). Unhappy people are more likely to be under age 30.

And while career is a major indicator of happiness, people who report being happy are also more likely to be retired.

RECIPE

Grilling Tips to Get You to Pitmaster Status

G

ive your grill some sizzle by combining your favorite cuts of meat and unique combinations of dry rub ingredients. In no time, you’ll earn “pitmaster” status among your friends and family as you create amazing flavors that will impress even the biggest BBQ fans.

The key to success on the grill is top-notch ingredients, and it all begins with quality meat.

With mouthwatering flavor and no artificial ingredients, Smithfield Fresh Pork offers a wide variety of cuts perfect for grilling season.

5. Patience is a virtue; don’t open the grill lid unless you are checking for doneness or turning the food.

Become the ultimate grill master with these tangy Asian inspired St. Louis Style ribs created by pitmaster Tuffy Stone of Q Barbeque.

When you’re ready to hit the grill, keep these tips in mind: 1. Season your ribs at least 30 minutes before grilling to make sure all of the flavors are absorbed.

2. Trust your thermometer; cook ribs to an internal temperature of about 200°F for fall off the bone tenderness.

3. Forget forks; use tongs or a spatula to keep from releasing precious juices.

4. Slow and steady is the way to go; slow cook ribs over indirect heat and add a handful of soaked hickory, apple or cherry wood chips for extra smoky flavor.

Ingredients • 1/2 cup kosher salt • 1/3 cup light brown sugar •1 tablespoon ground cinnamon • 1 1/2 teaspoons ground anise or fennel seed • 1 teaspoon black pepper • 1/2 teaspoon ground cloves • 2 racks Smithfield Extra Tender St. LouisStyle Pork Spareribs, membrane removed • 1 handful hickory or apple wood chips for smoking, soaked and drained (optional) • 2 cups hoisin barbecue sauce

Asian Style BBQ Ribs

Preparation 1. About 30 minutes before grilling, make the dry rub. Combine the first six ingredients in small bowl; mix well. Generously coat both sides of ribs with rub. Set aside at room temperature for 30 minutes.

2. Heat charcoal or gas grill for indirect cooking at 275°F. Add drained wood chips, if using.

3. Place the ribs, meaty side up, over a drip pan and cook for 2 hours. Add about 12 coals to a charcoal grill every 45 minutes or so to maintain the heat.

4. Remove ribs from grill. Doublewrap each rack in heavy-duty aluminum foil. Return wrapped ribs to the grill and cook for 2 hours more over indirect heat, until very tender. Add more coals as needed to maintain temperature for a charcoal grill.

5. Remove ribs from grill and unwrap. Place ribs over direct heat on grill and brush with hoisin barbecue sauce. Cook for about 5 minutes until the sauce is set.

Turn ribs and repeat with more sauce.

6. Serve ribs with remaining hoisin barbecue sauce.

For more flavorful grilling recipes and tips, visit smithfield.com. (Family Features)

Hut, Hut, Hike!

B

efore the start of play, the football quarterback begins his cadence.

More than just “hut,” the offensive leader on the field uses short commands to prepare the team, adjust to the defense’s line up and even change the play.

Whether it’s “Omaha,” “Red 32,” “Set” or “Hike,” each shout is an important tool in the quarterback’s bag of tricks.

The most well known cadence, “hike,” was the brainchild of John Heisman (of the eponymous trophy). Prior to its introduction, commonly the quarterback signaled the center to give him the ball by simply scratching the center’s leg.

During the 1890-1891 season, Heisman was playing center for the University of Pennsylvania when a leg scratch from an opposing player tricked him into hiking early. To fix the problem, Heisman introduced using a word to start the snap, and that it be “hike,” which already meant to lift up and also had the added benefit of being a short, sharp sound.

“Hut” was introduced later, believed to be inspired by the military cadences of World War II, when drill sergeants would holler “Atten-hut!” Another short, sharp sound, it was perfect for preparing the team for battle.

In longer phrases, colors and numbers are frequently used in combination, such as “Green 19,” “Blue 82” and “43-2,” for any number of reasons.

Sometimes, the phrase indicates a lastminute change in play or clues players in to their blocking assignments. Often the phrase will put a receiver in motion or simply designate when the ball is about to be snapped. And frequently, a great deal of it (if not all at times) is gibberish.

A cadence that comes in many forms but generally means the same thing is the word(s) used to indicate a change in the snap count. Peyton and Eli Manning sometimes use “Omaha,” and Tom Brady uses “Alpha.” Defenses can grow wise to this use, however, so quarterbacks often switch up their cadence or use code words to keep from tipping the snap (and to make the defense jump.)

Excerpts from “Why Do American Footballers Say ‘Hut, Hut, Hike!” by Melissa, B.A., J.D on todayIfoundout.com.

Lifestyles After 50 • September 2015 • page 23

101509

1-877-650-4830

Lifestyles After 50 • September 2015 • page 24 R

VETERANS CORNER

WWII War Paint: How BomberJacket Art Emboldened Our Boys

A

t the beginning of the WWII, Army Air Corps members were issued the most badass jacket in the military: the leather A-2. The jackets were not just protection from the wind and cold of high altitudes—they were also a way for young aviators to express their individuality, according to John Conway and Jon Maguire, authors of “American Flight Jackets” and “Art of the Flight Jacket.”

Flyers would paint jacket backs with their plane’s nickname and little bombs to tally how many missions the crew flew. Looney Tunes and Walt Disney cartoons were other popular motifs, along with the Vargas Girls from Esquire magazine. The A-2 and plane nose art imagery tended to come from radio programs, newspaper funny pages, comic books, magazines and cartoon reels shown before movies, which served as a common language for young Americans.

“You’re talking about guys who were 18, 19 years old,” Conway says. “And this was the first place they’d ever been besides home. They tended to cling to things that were familiar to them.”

While familiar cartoons or pretty ladies gave the soldiers a sense of comfort, menacing images such as pirate flags, grim reapers or ferocious animals were intended to give them a sense of power and protection. (The earliest nose art was shark’s teeth, painted across the fuselage.)

The same goes for lucky charms like dice, playing cards and rabbit’s feet.

While uniform codes were stricter during peacetime, Maguire explains, during World War II, the attitude of the U.S. Army was, ‘Let’s do whatever we can, try to keep these guys happy; they might not be here next week.’”

The A-2 After the War The jacket was not only a stylish piece of Americana, Conway says, it was also a very practical garment. “A lot of vets wore them until they fell apart. So many A-2s didn’t survive the postwar years.”

While the A-2 lived on through trade and surplus, and was even reissued by the Air Force in the ‘80s, the painted flight jackets more or less died out. Both the end of the war and the introduction of standard-issue nylon jackets brought the tradition to a halt.

Because of their personalization and rarity, original A-12s are now a hot-ticket item for American and foreign collectors.

Flawless painted flight jackets (even ones that aren’t attached to anyone famous like the American Volunteer

sz

I’D LIKE TO LEARN MORE ABOUT...

Check box(s) below to let us know what you’d like to read about in Lifestyles After 50.

Entries will be collected by Lifestyles After 50 for future promotions, special offers and marketing.

PERSONAL HEALTH: o Hospitals o Physicians o Dentists o Eye Care o Orthopedic o Pharmacies o Home Health o Prescription Drugs o Hearing o Cancer Treatment o Medical Supplies Pete, a pilot in the 100th Bomb Group, flew a B-17 bomber “Goin’ My Way” and had Bugs Bunny painted on his A-2 jacket.

The bomb tail indicates he flew 33 missions. From the collection of Jeff Spielberg.

Group “Flying Tigers,” highly decorated airmen, or celebrities like Jimmy Stewart) will still sell for $3,000 to $6,000. But they’re rare. Of course, that’s created a market for counterfeiters who will buy an unpainted A-2 from the war, paint it and artificially age the painting.

There are ways to determine if a jacket is the real deal. If an A-2 still has its name tag, it’s possible to research that soldier through federal records. In the past, Conway and Maguire would turn to veteran’s organizations, who would often help them track down a jacket’s history just with a nickname. But sadly, the World War II vets are dying off, taking their stories with them. For Conway, unraveling the mystery is part of the appeal.

“The first flight jacket I ever owned was a gift from a friend of mine who’s a World War II veteran,” Conway recalls.

“He bought it in a clothesline sale at a school for a quarter in the 1970s. When he gave it to me, I was so elated. It had a B-17 bomber painted on the back, and 30 bombs, so we knew the guy had flown 30 missions. It had the tail code on the B-17 so we were able to determine it was the 92nd Bomb Group.

“I got hooked on unraveling the little mysteries, and also the je ne sais quoi of the leather aviators wore. Even the smell of that old leather captures your imagination because it makes you wonder where it went and who wore it.”

Excerpts from “WWII War Paint: How Bomber-Jacket Art Emboldened Our Boys” by Lisa Hix, CollectorsWeekly.com.

FINANCIAL/ LAW: o Document Preparation o Retirement planning o Trusts o Estate planning o Funeral Planning o Senior Topic Speakers INSURANCE: o Medicare o Health o Long-term care o Auto o Home o Life

HOUSING OPTIONS o Independent o Assisted Living o Senior Apartment o Continuing Care/LifeCare RESIDENTIAL LIVING: o RV Resort o Apartments o Villa/Condo/Single Family o Golf Community

LEISURE TIME: o Golf o Biking o Pets o Theater o Dance o Flea Markets o Consignment/Thrift Shopping o Jewelry o Gambling

TRAVEL: o Cruises o Land Tours o Hotels/ Resorts o Local Attractions o Getaway Packages

HOME IMPROVEMENTS: o Screen Enclosures o Pools/spas o Air Conditioning o Home Modifications o Home Security Systems

OTHER:

SW

Name: Address: State:

City: Phone:

Age:

Zip: Date:

E-mail: o Single o Married o Are you a Group Leader?

Please contact me by: o Mail o Phone o E-mail We’d love to know how we can tailor the magazine to your interests!

Please send the completed form to:

Lifestyles After 50 P.O. Box 638 • Seffner, FL 33584 The Winner of Last Month’s Drawing Was: Zandra Clemens — Congratulations!

Lifestyles After 50 • September 2015 • page 25

Last Month’s Answers

August Sudoku Laura Wasden is last month’s winner!

Congratulations!

Win Great Prizes!

Good Luck!

New winner selected each month

Sept. Sudoku Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

Good luck! The first correct answers selected from the drawing on Sept. 20 will win.

Send your answers along with your name, address and telephone number to: Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

WIN! WIN! WIN! GREAT PRIZES! SUDOKU MUST BE RECEIVED BY SEPT. 20, 2015

Word Search September In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Question:

Name two famous people born in August and the date they were born:

Your Answer: Send in the correct answer to be entered in a drawing to win a prize each month!

Deadline for entries: Sept 16, 2015. Drawing held Sept. 20, 2015.

Name Address City

State

Email

Phone

Zip

Mail to: Lifestyles After 50, P.O. Box 638, Seffner, FL, 33583

Last month’s answer is “Larkspur and Water Lilly” Frank Tutay from N. Fort Myers is last month’s winner!

Play more trivia online and win more prizes at www.lifestylesafter50.com

Click on the Trivia Palooza button and answer a Trivia question each week for a chance to win a prize at the end of each month.

Word Search Answers From August

Carol Huston is last month’s winner!

Congratulations!

Send your answers along with your name, address and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on September 20 will win.

MYSTERY PRIZE!

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIZE!

(Puzzles must be received by September 20, 2015.)

Lifestyles After 50 • September 2015 • page 26

101508.

1-877-654-4131

Lifestyles After 50 • September 2015 • page 27

Seniors Getting Together WOMEN SEEKING MEN 4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare.

Fulbright scholar, eats healthy and exercises. Likes sports and animals.

Loves the Lord. Florida.

4476 VIVACIOUS PETITE HONEST LADY. NS, SWF, SOH, SD, NDrg, LTR, HWP, R, P, FF. Done modeling, fashion shows and a commercial. Active, healthy. ISO 68-74 SWM, LTR, FF, healthy, honest, romantic, NS, SD, HWP, FF. Send photo, age, phone number.

Englewood area.

4477 SEEKING LTR and marriage. I am an attractive Jewish woman, 71 years old. Seeking a faithful Jewish or Christian gentleman, 67-75, NS, ND. Please write and send recent photo.

Fort Myers area.

4486 FORMER NATIONAL MODEL, healthy W, F, 62, 5’6”, 140 lbs, long blonde hair, blue eyes, great figure, many interests, can relocate. ISO w, s, m, NS, SD, NDrg, compassionate,

romantic, intelligent “one woman man.” LTR, marriage, serious only, letter/photo. Madeira Beach area.

4490 PETITE WW NICE sweet lady, ISO attractive, Italian-American gentleman.

SOH, 75 – 79, R, P, FF, Cape Coral or Ft. Myers area. Active, warm, friendly, honest, NS, SD, likes dancing, theatre, dining out. Please write and send photo.

4491 W, WIDOW, ISO W, gentleman, 70’s – 80’s, likes music, dancing, boating, RVing. I am 5’2”, 130 lbs, good health, active. Likes traveling, owns condo in Lehigh Acres. Please write.

MEN SEEKING WOMEN 4421 ATTRACTIVE, IN SHAPE, 57YO, athletic build, good values, good listener, financially secure, conscientious and considerate. I enjoy travel, adventure, sports, movies, music and fun. ISO lady with similar interests.

4441 INCESSANT, PASSIONATE, FAITHFUL, GENUINE, Dare to think and be young again. Age is merely a number. Pure romantic (real) love is totally cerebral and emotional. I am

building a home in the B.V.I. on the beach. Dare to be there with me!

4451 I AM 84 YEARS YOUNG (that’s what everyone tells me) and a widower.

Looking for LTR. I like sports, dogs and cats. Love and romance possible. ISO lady, fun loving, C, F, NS, SD, NDrg. Please write. Fort Myers area.

4452 MAN, 71, NS, SD Likes music, movies, books, plants, animals, evening classes. ISO woman, 55 – 72, NS, NDrg, SD for FF, who looks good in shorts or a skirt, likes bicycle riding, kissing, touching, hugging, going out to a pub for a bite and light social drinking.

Port Charlotte area.

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

TO PLACE AN AD

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

TO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together P.O. Box 638, Seffner, FL 33584

Many U.S. Adults Sext, and It May Even Help Some Relationships SENIORS GETTING TOGETHER

RUN YOUR AD FOR ONLY $6 A MONTH Personal Ad Placement

Only $6 to place an ad!

Deadline for ads is the 15th of the month prior to placement.

Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties Southwest/Charlotte (Fort Myers/Port Charlotte)

Ad Copy • Please Print Neatly • 30 Word Limit Title (First 4 Words):

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State:

Zip:

E-mail:

MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583 Lifestyles After 50 • September 2015 • page 28

A

new survey finds more than eight in 10 adults admit to sending or receiving a sexually explicit text message—commonly known as “sexting”—and many say the practice leads to increased sexual satisfaction, particularly when couples are involved.

“Most people have focused on the dangers of sexting and how it can harm a relationship,” said study lead author Emily Stasko, a doctoral candidate in the department of psychology at Drexel University in Philadelphia. “But context matters. Sexting is definitely something that many adults are doing. It’s not going away, and the findings indicate that it can actually be good for relationships and sexual satisfaction.”

The study team conducted an online survey among 870 Americans between the ages of 18 and 82. The poll found that about three-quarters of those who sext do so with a committed partner.

And roughly the same percentage sexts while in the comfort of their home. Just

12 percent said they used this form of communication to cheat on someone.

Men were more likely to think of it as a “fun” and “carefree” experience, and more likely to view the behavior as an expected part of their relationship. Women, on the other hand, appeared to be slightly more likely to want to send texts than to receive them, the researchers said.

But greater sexting frequency was linked to greater sexual satisfaction among both men and women, particularly when sexters were in a relationship, the survey found.

Jeffrey Hall, an assistant professor in the department of communication studies at the University of Kansas in Lawrence, added, “As mobile devices continue the steady march toward achieving the status of fully domestic technologies—like the television and the home computer—it should come as no surprise that we treat them as a means to carry on relationship business as usual, including talking about sex.”

(HealthDay)

RN HOW TO PLAN FOR PETS IN AN EMERGENCY

hure "Our Best Friends Deserve Better Plans" has all tion on Estate Planning for Pets and Florida's Pet is FREE! This brochure helps pet owners plan for their mergency or in case their pets outlive them. Use this your free materials.

tion! Clip and mail this coupon

Last Month’s Answers

Enter to Win!

Enter To Win!

This month’s Last Month’s Winner Is Rino Allocca winner is Congratulations!

Myron L. Guisewite Congratulations !!!

Last Month’s Answers

FILL IN ANSWERS & WIN MONEY!

Send your answers for a drawing. First correct answers selected from the drawing on Sept. 20 will receive $20 cash!

Send to: Lifestyles After 50, P.O. Box 638, Seffner, FL 33583 I want information on: Travel / Cruises Recreation / Leisure Entertainment / Events

Insurance Elder Law / Financial Housing Options Reverse Mortgages

Personal Health & Fitness Home Improvements Automobiles

Name Address City Age

State

Zip

Phone

E-mail SW

Lifestyles After 50 • September 2015 • page 29

Tech Talk Giveaway: VIM & VIGR A Word From Our Readers

W

elcome to this month’s Tech Talk column, where we cover the latest apps, products and websites that make life a little easier.

This month, we’re giving away a pair of new VIM & VIGR compression socks, size M. (Shoe size: 7.5 – 9.5, women; 6 – 8, men. Calf size: 12 – 16”) Approximate value: $32.95.

Does sitting, standing, exercising or flying ever leave your legs tired, achy or swollen? Support your health with VIM & VIGR compression legwear.

By gently squeezing your legs, their advanced Gradient Pressure knitting technology helps move blood back to your heart and lungs and increases the circulation of freshly oxygenated blood back to your legs.

The compression level for the legwear is 15 – 20 mmHg, perfect for all-day, everyday wear. Visit vimvigr.com.

Editor’s Note: These have done wonders for my chronic leg cramps, and are must-haves for any long trip! They also come in a number of styles and colors for men and women.

To enter the giveaway, email editor@lifestylesafter50.com or snail mail us at: Attn: Socks Lifestyles After 50 P.O. Box 638, Seffner, FL 33583 Send us your name, address and phone number by September 19. The drawing will be held on September 20, and the winner will be contacted and announced in the next issue of Lifestyles After 50.

Look for more giveaways in upcoming editions. Good luck!

Congratulations!

To last month’s winner: Dayna Ellerbrock of Sun City Center. She won the Lenzcase!

L

ast month, Lifestyles After 50 wanted to know: What was your first car? We heard back from Don Royston of Punta Gorda, Florida. He writes:

“Mine was a black 1935 Ford Roadster with green wire wheels with a rumble seat.

There weren’t any wind-up door windows, only snap-on side curtains made with isinglass sewn to canvas four-inch edges.

Needless to say, they leaked badly.

At age 15, in 1948, I didn’t care as this was better than my motorbike and motor scooter. With the top down it was sporty, fun to be seen in and provided freedom to travel miles from home.

I found it on the third row behind a nearby Plymouth-DeSoto Dealer in Baltimore County, Maryland, near where I lived.

That roadster taught me that all convertibles made a special image regarding early transportation.

They still do, whether old or new—and if the top goes down, the value stays up! The price of $50 was a bargain, considering I drove it home using my special farm operator’s license. (The photo is of a Roadster similar to mine.)

Since then, I have owned 79 different convertibles of fifteen brands and currently have six, including Sylvester Stallone’s 1980 Clenet that cost him $98,000.”

Lifestyles After 50 Wants to Know: What’s on your bucket list?

In 50 words or less, describe something you’ve always wanted to do or a place you’d like to visit someday. How are you planning to check items off of your list?

Include your name and city if you desire, and email it to editor@lifestylesafter50.com so we can share your story!

FUN IN FLORIDA

The Senator Makes a Comeback

them into something,” his month, artists Hughes said. are paying tribute The Museum of to one of Florida’s lost Seminole County historic landmarks in an History will host an extraordinary way. exhibit, “The Senator’s Some of you may Sculptures: Ancient remember or have visited Wood Reborn,” a “The Senator” before. This display presenting 3,500-year-old behemoth works crafted by was the biggest and oldest Florida artists using pond cypress tree in the remains from the world. At 125 feet tall, Senator tree. Through with a trunk diameter of September 30, over 17.5 feet, it towered over 100 pieces of wood its home in Big Tree Park in Longwood, Florida People admiring the Senator at sculptures created by before a visitor’s cigarette Big Tree Park in Longwood (1946). 18 artists will be on accidentally burned it Photo from floridamemory.com display at the Museum.

Among the works, down on January 16, 2012.

Upon hearing the heartbreaking news, Bob six ten-foot-tall panels were finished Hughes, the owner of a Geneva sawmill and mounted to mimic the Senator’s and rescued wood shop, collaborated with circumference of 35 feet, recreating the Seminole County officials to ensure the footprint of the Big Tree inside the exhibit. remaining timbers and charred pieces of The Museum of Seminole County History the tree were preserved through art for is located at 300 Bush Blvd. in Sanford, future generations. “I started thinking Fla., north of Orlando. Admission: $3.21/ about maybe rescuing or saving the tree... adults; $1.07/children 4 – 18; free under our business is built around rescuing trees age 4. Hours: Tue. – Fri., 1 – 5 p.m.; Sat., and saving what is left of them and turning 9 a.m. to 1 p.m. 407-665-2489

T

Lifestyles After 50 • September 2015 • page 30

BRIDGE BITES

Insurance Discounts Duck A La Glynda For Mature Drivers

By Brian Gunnell and the American Contract Bridge League

D

on’t be fooled by that title.

What follows is not a recipe; it is a bridge column.

This was played at a local club duplicate, a form of the game where each deal is played by many different pairs.

At every table the contract was 3NT played by South. And at almost every table the play went much the same way.

West led a low Heart, won by Declarer.

It was clear to Declarer that he would not have enough tricks unless Dummy’s Clubs could be established, so at Trick 2 he finessed the ♣J, losing to East’s

King. The defense continued Hearts and when Declarer got back in he took a deep breath and tried a second Club finesse. When that worked Declarer had no fewer than 11 tricks.

But, at one table, East (we’ll refer to her as Glynda because that happened to be her name) found a rather fine play.

When Declarer finessed the Clubs at Trick 2 she brazenly ducked her doubleton King!

Well done, now the Club suit was dead as poultry (due to Dummy’s shortage of entries), and was worth only two tricks instead of five. Declarer’s last resort was to play on Spades, hoping that the suit was 3-3, but that did not work so there were just eight tricks, with no chance of a ninth. Down one! As husband West was gleefully writing +100 on his scorecard, he explained to Glynda “If I don’t hold on to my Clubs when the Spades are played, Declarer makes his contract.”

“Quite so, my dear, nicely defended,” replied Glynda.

Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to district9acbl.org /D9Clubsmap.htm. Bridge article provided courtesy of St. Petersburg Bridge Club: stpetebridge.org.

Sept. Horoscope: Virgo and Libra Virgo: (Aug. 23 - Sept.

22) You can have your own way and need not depend on others while making important decisions. But it is also important to keep your options open. You never know when you will need someone’s help. Home and emotional matters will dominate over career issues this month. Improvement in emotional quotient will automatically improve all aspects of your life.

Libra (Sept. 23 – Oct. 22) Career issues will become less important while family and psychological wellbeing will take over this month.

Major decisions on the job or business front should be made in the first half of the month.

Due the Mercury retrograde, you are independent and will follow your own path or change your direction to suit your goals in life. Social skills are important but not binding. Following your heart’s desires is most important in life. (From sunsigns.org) See more horoscopes at lifestylesafter50.com.

Have a Florida’s Driver’s License and are 55 years of age or older?

Take Your Class Online!

• Study at your leisure, 24 hours a day, 7 days a week.

• Simply read the course materials online and then answer a few quiz questions.

• There is no need to attend boring classes or listen to long lectures.

• After completion, of course we will issue a state-certified certificate for you to turn into your insurance company to receive your discount for a three year period.

Take Your Mature Driver Course On The Internet!

If you have a Florida Driver’s License and are 55 years of age or older, you are now eligible to complete motor vehicle accident prevention course that will allow you to receive a mandatory reduction on your insurance rate for three years.

Florida Department of Highway Safety & Motor Vehicle Approved Course

To Register go to:

www.seniordriverclass.com

or call 1-800-771-2255

Find A Cruise For Less I

f you’re looking for a cruise deal, go to CruiseCritic.com’s “Price Drop” tool. The site compares fares daily against published fares from the past seven days. If the price has dropped, the discounted cruise is added to the tool, which shows the new and old prices. For example, an Alaskan cruise for seven nights starting at the end of August was recently discounted 73%. (Kiplinger)

Free Museum Day Y

ou can visit your favorite museums for free on Smithsonian’s Museum Day Live! on Saturday, Sept. 26, 2015.

In the spirit of the Smithsonian Museums, which offer free admission every day, Museum Day Live! is an annual event hosted by Smithsonian magazine in which participating museums across the country open their doors to anyone presenting a Museum Day Live! ticket… for free. The ticket provides free admission for two people.

Participating museums include: • Appleton Museum of Art, Ocala • Museum of Fine Arts, St. Petersburg • Armed Forces History Museum, Largo • Tampa Museum of Art, Tampa • South Florida Museum, Bradenton • The Ringling, Sarasota • Bok Tower Gardens, Lake Wales To print your free ticket, and for a complete list of participating museums, visit smithsonianmag.com/museumday.

Lifestyles After 50 • September 2015 • page 31

10-15-2015.

Call (941) 266-7000 or (941) 497-5650

10-15-2015.

Call (941) 266-7000 or (941) 497-5650

10-15-2015.

Call (941) 266-7000 or (941) 497-5650

10-15-2015.

Call (941) 266-7000 or (941) 497-5650