Lifestyles After 50 Southwest Edition, July 2015

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ENJOY SUMMER!

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Lifestyles After 50 • July 2015 • page 2

In Florida, We’ve Got It All Skylab, the Apollo-Soyuz Test Project and the Space Shuttle program.

Today, its visitor center features exhibits, the United States Astronaut Hall of Fame, IMAX theaters, bus tours of the spaceport and the Shuttle Launch Experience, a simulated ride into space. (kennedyspacecenter.com)

Dear Readers,

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appy Independence Day! Hope you had a good one, filled with food, fun (and maybe a few fireworks?)

Fireworks have Tracie Lukens, Editor been a Fourth of July tradition since July 4, 1777, almost a year after the first public readings of the Declaration were held in Philadelphia’s Independence Square on July 8, 1776.

Congress was adjourned and the people of Philadelphia celebrated by ringing bells, marching in parades and lighting bonfires. One round of cannon fire was discharged for each state in the union, and 13 fireworks were set off to end the festivities.

It wasn’t long before the custom spread to other towns, and by the end of the War of 1812 with Great Britain, cities across the nation had adopted the tradition.

The original 13 fireworks fired at the end of the first Independence Day celebration would be considered very modest by today’s standards. Last year, the Macy’s Fourth of July Spectacular launched more than 40,000 shells over the Hudson River in a span of 25 minutes. In the same year, Americans spent approximately $675 million on fireworks, according to the American Pyrotechnics Association.

I grew up in a state where fireworks rules were fairly restrictive, but we always managed to sneak a few sparklers and ground-poppers into the festivities.

Chasing after my siblings and writing my name with a blue fizzing sparkler is one of my favorite memories.

While you take the fourth to honor your country and the freedoms we enjoy, it’s not a bad time to celebrate your state as well.

Snooty, the world’s oldest living manatee.

(Photo from the South Florida Museum)

We’ve got it pretty good here in Florida. When you live here long enough, sometimes you forget that people fly here from all over the world just to spend a week here (and not just at Disney World). How many of us live an hour or so from a spectacular beach, but never visit? Did you know that Florida is also home to: The Oldest City in the USA: Founded on September 8, 1565, by Spanish admiral and Florida’s first governor, Pedro Menéndez de Avilés, St. Augustine, Florida is the oldest continuously occupied European-established settlement in the continental United States. (floridashistoriccoast.com) The Third Largest Barrier Reef: The Florida Keys Reef Tract is the only living coral barrier reef in the continental United States, and at 358 miles long, it’s the third largest coral barrier reef system in the world (after the Great Barrier Reef and Belize Barrier Reef).

NASA’s Kennedy Space Center: Since the end of the Apollo program in 1972, the Kennedy Space Center in Port Canaveral has been used to launch every NASA human space flight, including

Manatees and Mermaids: Florida’s coast and rivers are the best places to find the West Indian manatee. Kayak excursions or viewing centers can bring you up close and personal with the gentle giants. The South Florida Museum’s Parker Manatee Aquarium in Bradenton is the residence of Snooty, the world’s oldest living manatee. (He turns 67 on July 21!) (southfloridamuseum.org) Florida is also home to the only city of live mermaids.

You’ll find them at Tampa Bay Weeki Wachee Springs State Park in Dena Bingham: 813-293-1262 Hernando County. (weekiwachee.com). dena@lifestylesafter50.com There’s a lot more to Florida that makes it great. I didn’t even get into the Cuban food, the Daytona 500, golf, fishing, sports, the Everglades, oranges...

This month, I issue a challenge: visit Florida as a tourist. Go somewhere you’ve never been and see what makes this state special with new eyes.

Lifestyles After 50 also wants to know your thoughts. What makes Florida great? What is your favorite thing about living in or visiting the Sunshine State? Send a couple sentences to editor@lifestylesafter50 magazine and we’ll share them with our readers.

Have a great summer!

—Tracie Lukens

Lee, Collier & Charlotte Edition Published monthly by News Connection U.S.A., Inc

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

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Lifestyles After 50 • July 2015 • page 3

Around Town

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ondays Movie Madness. Every Monday afternoon enjoy a variety of old, new, comic, sad, romantic, but always wonderful movies. Free. 1 – 3 p.m. JFCS of Southwest Florida, 5025 Castello Drive, Naples. 239-325-4444. ednesdays Waltz classes and party.

Lessons with Greg Kurth. Open to the public. $6. 7 – 9 p.m. Four Freedoms Park, Cape Coral. 239-565-7947. hursdays Enjoy afternoon dance each Thursday to DVD music. $3 PP/$5 couple.1 – 5 p.m. Riverside Community Center, Fort Myers. 954-798-0757.

Empty Mansions. Join fellow Alliance members in the Main Gallery to explore literature—both fiction and non-fiction—revolving around art, artists, art history and art appreciation.

Free with membership. 6:30 – 8:30 p.m.

Alliance for the Arts, Fort Myers. Call 239-939-2787 for more info.

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ridays and Saturdays “A Killer Act.” Crooners get their comeuppances in this tale of betrayal amongst two dueling duets. $73 Fridays/$79 Saturdays. Train departs 6:30 p.m.; arrive 45 minutes prior. Murder Mystery Dinner Train, Fort Myers. 239-275-8487.

and 10 Garden Brothers Circus.

Talented performers and traditional food fair. $9.75/$20.Charlotte Harbor & Events Center, Punta Gorda. Call 941879-4444 or 941-343-2378 for times.

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Adult Summer Acting Classes.

For individuals who consider themselves beginners to intermediate students. Includes basic stagecraft, blocking, memorization, character development and auditioning. $10 per class. 10 a.m. – 12 p.m. Charlotte Players, Port Charlotte. 941-255-1022.

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Question: For whom is the month of July named?

Your Answer: Send in the correct answer to be entered in a drawing to win a prize valued at $25 or more each month. Deadline for entries July 16, 2015. Drawing held July 20, 2015.

Name

17 and 18 Free tours of the Butterfly House. Reservations not required; open to the public. See animals and explore the trails and preserve.

10:30 a.m. Rotary Park Environmental Center, Cape Coral. 239-549-4606.

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Address City

State

Email

Phone

Zip

Mail to: Lifestyles After 50, P.O. Box 638, Seffner, FL, 33583

June’s answer is “June 14, 1777” Bob Peters from Nokomis is June’s winner.

Play more trivia online and win more prizes at www.lifestylesafter50.com

Click on the Trivia Palooza button and answer a Trivia question each week for a chance to win a prize at the end of each month.

Lifestyles After 50 • July 2015 • page 4

and 19 MangoMania Tropical Fruit Festival. Sample locally grown fruit including lychee, jackfruit, longan, papaya and more. Live music and contests. $6 admission. 10 a.m. – 7 p.m. German-American Club, Cape Coral. Info: 239-283-0888 or 239-283-4842.

Gallery Walk. Live entertainment, food and drink samplings, art, beauty and health demonstrations, free trolley and plenty of free parking.

Free admission. 5 – 8 p.m. Downtown Punta Gorda. 941-627-2222.

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Latino Night. Dance to the ‘hottest’ Latin music in town. Open to the public; refreshments served. $10. ($8 USA Dance members). 7 – 9:30 p.m.

Riverside Community Center, Ft. Myers.

RSVP: 954-798-0757 or 239-565-7947.

Exercise Your Mental Muscle.

Have fun in this maze of brain activities that are designed to increase your attention span, short- and longterm memory and more. Free. 2 – 3:30 p.m. South County Regional Library, Estero. Reservations required by calling 239-533-4400. and 30 Jazz Lunch. Grab a bite and hear some of Fort Myers’ talented jazz musicians perform rich varieties of music that go into a compositional melting pot. Free admission. 12 – 1 p.m. Fort Myers Regional Library.

Info: 239-533-4600.

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Native Plant Sale. A wide variety of trees, shrubs, plants, grasses, seeds and books will be for sale. Native plant experts will be on hand to answer questions and to help choose the right plant for the right place. Free admission.

9 a.m. – 1 p.m. Rotary Park, Cape Coral.

239-549-4606.

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– Aug. 20 Yoga Essentials. Start with some basic energy balancing techniques, adding in breath work and a combination of standing and floor poses. Work on increasing strength, flexibility and balance. $10 per class. 5:30 – 6:45 p.m. Rotary Park Environmental Center, Cape Coral. Class reservations in advance call 239-549-4606.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection.com.

News must be received by the 10th of the month prior to event (i.e. July 10 for August event.)

Why Are Fall Prevention And Balance Training Important?

By Chip Fisher, P.T.

life. We take a whole-body approach to consider whether How big is the issues with the vestibular problem? system, spine, hip, knee or feet Falls are the leading contribute to imbalances. Our cause of both fatal balance programs focus on and nonfatal injuries strength, endurance, motion, among older adults. gait training and coordination One out of three for safe walking and adults 65 and older preventing falls. will fall each year, Ask the Expert: At FYZICAL, we understand but less than half will Chip Fisher, P.T. that our patients are coming talk to their health to us with their own unique care provider about it. Annually, over set of circumstances which require $40 billion is spent taking care of fall individualized care to enhance the related-injuries. The solution to these healing process. This is fundamental balance problems is fall prevention. in creating a therapy environment that enables people to return to a safe level of function.

When someone has a fall, it can affect their lives in so many ways.

How can falls be prevented?

• Exercise regularly! Staying active not only makes you feel better, it can also prevent most of the issues with balance.

• Ask your doctor or pharmacist to review your medications regularly.

• Have your vision examined annually.

• Make your home safer by removing tripping hazards, securing loose rugs, adding grab bars in your bathroom and adding nightlights.

• When you are out, be aware of loose or uneven pavement and take extra time stepping up and down curbs.

• Consider FYZICAL therapy to prevent a fall.

How can FYZICAL Therapy and Balance Centers help?

Our therapists realize how important balance is for independent living, work activities, exercise, sports and enjoying

FYZICAL Therapy & Balance Centers is a medical- and scientific-based therapy and fitness organization with a broad range of expertise. Yet it’s much more than your typical physical therapy clinic. The goal at FYZICAL is to help you discover the pinnacle of healthy living, expand your boundaries, feel younger and revitalize your health.

239.332.3501

FYZICAL Therapy & Balance Centers offers a multitude of physical therapy services including: orthopedic rehabilitation, balance programs, neurological rehabilitation, sports rehabilitation, auto and work injuries, hand specialist, massage therapy, medically based fitness programs and personal training.

FYZICAL Therapy & Balance Centers are located at 13010 Metro Parkway, Fort Myers, FL 33966. To learn more, contact 239-561-5616 or visit fyzical.com; fyzicalbalance.com or fyzicalfitness.com.

Lifestyles After 50 • July 2015 • page 5

For Classic Car Owners, The Fun Starts With The Memories

By Tracie Lukens

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leek, powerful, stylish, one-of-akind. There’s a lot to love about classic cars besides their ability to turn heads. Driving one can instantly transport you back to the free and reckless summers of your youth.

Finding your dream car is like being reunited with an old friend. Restoring one is like reforging a piece of history.

I spoke with James Kantor—Charlotte County resident, retired aviation electronics entrepreneur and classic car enthusiast—about his collection and what draws people to the hobby.

“I’m a technology nut, and Kantor and his this car was the pinnacle of 1959 Lincoln technological innovation Continental in 1959. This car was the first to sport the long and low look of the ‘60s. The instrument panel is designed to resemble a television screen., and all of the gauges and controls are integrated on this television-like pod.

“It was the largest postowner is the hunt for the car in the first war convertible ever produced. With place. It’s not unusual to travel hundreds only 2,195 cars ever built, they are or even thousands of miles to find that an extremely rare find in the antique perfect car just for you! It’s also not that car hobby. And with a sticker price of unusual to find that perfect car right $7056, it was one of the most expensive in your backyard. When you find it, American cars built in 1959. though, you have to be ready to move “I found the car on the internet and on it quickly, before someone else does. bought it sight unseen. It’s very risky, “With the help of the internet, it’s easier but I’m a little bit of a gambler and I than ever to find the classic car of your lucked out this time.” dreams. Joining a local car club before

Kantor’s 1954 Cadillac Eldorado Tell me about your first classic cars: “Our first was a red 1954 Cadillac convertible. It was restored by a Church of God minister in Spanish Fort Alabama shortly before we bought it in 1991.

“Our second classic was a cream color 1965 Mustang convertible. It won best of show at our local car show in 1996, and my wife, Connie, who was handling show registrations, fell in love with it immediately. A year later the owner decided to restore a newer Mustang for his son and sold the 1965 model to us.”

What is your dream car?

“Ever since I saw one at the Kaiser Deveraugh Car Show in Sarasota over 20 years ago, I knew I’d have a 1959 Lincoln someday.”

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What kind of work did you put into it?

“Even though it was in terrific shape for its age, many of the original 1959 parts were not working very well. The original water pump, fuel pump, radiator, carburetor, master brake cylinder and other 55-year-old parts were dying fast.

The leather upholstery was beautiful, but the foam cushions behind the leather had dried up and turned to a yellow dust. $10,000 later, the car is a showpiece!”

Do you have any tips for someone looking for the perfect car?

“Probably the most challenging and rewarding part of being a classic car

you buy your classic car can be an excellent way to learn about the hobby, and enlisting the advice of a seasoned classic car guy from the club can help you make the best buying decisions.”

What’s the best part about owning a classic car?

“The best part is the memories of youth they bring back. Often, collectors buy cars they had when they were new drivers. They might buy a car they loved that was too expensive for them to own at the time. They might even buy the model that mom and dad brought them home from the hospital in. The reasons people own a classic car are endless.

The fun just starts with the memories.”

What Was Your First Car?

Our Top 5 Muscle Cars Out of all of the timeless muscle cars of ‘50s and ‘60s, it was hard to choose just five. Here are some of our favorites.

1953 Chevy Corvette

1969 Dodge Charger

1960s Ford Mustang

Tell us the make, model, year and why you love it! Include your name, city and a hi-res photo of your car and email editor@lifestylesafter50.com so we can share it with our readers!

Classic Car Clubs and Meets

nterested in joining a local car club?

There are fans out there for almost every make and model. Here are a few general classic car clubs in each area our magazine covers. To find more clubs, see sites like floridacarclubs.com.

Naples: Cool Cruisers of SW Florida: coolcruisersofsouthwestflorida.com; 239-592-9215 Port Charlotte: Veteran Motor Car Club Of America, Southwest Florida. vmcca.org; 941-575-0202 Lifestyles After 50 • July 2015 • page 6

Charlotte Classics & Cruisers Car Club.

941-380-0650; charlotteclassicsand cruisers.com Sarasota: Klassics, Antiques & Rods Association of Florida. 941-822-1631 Sun City Center: Roamin’ Oldies Car Club. roaminoldies.com; 813-382-6699 Tampa: The Tampa Knights Rod and Custom Car Club. tampaknights.vpweb.com New Port Richey: Jan’s Cruiz-In. janscruizin.com; janscruizin@yahoo.com

Bay Area: Tri-City Cruisers of Largo, St. Petersburg & Clearwater. 727-6986772; TriCityCruisers@yahoo.com

1968 Plymouth Road Runner

Hillsborough: Antique Automobile Club of America. 813-960-2109; aacahillsborough.com The Villages: Villages Vintage Car Club. http://tvvcarclub.com Ocala: Ocala Street Cruisers. 352-8950695; ocalastreetcruisers.com

1960s Pontiac GTO

Happy 50th, Pickleball!

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rainy day. Bored kids stuck indoors. game in the Pacific Northwest until the Channel in 2014, Howes says the A bunch of classic lake house sports early 1980s. Now there are over 2,000 online network has far exceeded equipment, including a whiffle ball and pickleball courts in the U.S.—double its initial expectations. “There’s ping pong paddles. Joel Pritchard, Bob the number there were as recently as a vibrant community of people Bell and Barney McCallum had all 2010. According to the USA Pickleball involved who really want to see these things on a summer afternoon in Association, there are now over 150,000 the sport grow.”

1965 Bainbridge Island, Washington. active pickleball players in the country.

What is it about pickleball that’s What they did with it changed so enticing? Players say their lives. A game they created to it’s easy to learn and easy keep the kids entertained turned on the knees and elbows, into the sport of pickleball. First making it a great alternative to a game just for their immediate tennis, which can lead to injuries friends and family, pickleball in these sensitive areas. Because spread with a slow burn over the the pickleball court is shorter course of decades. Now in its 50th than a tennis court, there’s less year, it has become one of the running involved. The rules fastest-growing sports in the U.S. are simple so the game is easy Pickleball is a creative hybrid of to learn and master in a short different sports, often called “pingtime. While pickleball has the pong on steroids.” It’s played Easy to learn, pickleball is increasing in popularity with strongest following among the indoors or outdoors on a court that players of all ages. Photo credit: PickleballChannel.com senior demographic, Howes says is shorter than a tennis court, with that part of the appeal is that it’s a ball that’s similar to a whiffle ball and “The number of players just keep really a multigenerational sport. “I’ve a paddle that’s a little like an oversize growing from year to year,” says Rusty seen 20-year-olds playing with 70-yearping-pong paddle. Since that rainy day Howes of Pickleball Channel, an online olds. What other sport can you say in 1965, the sport has gained momentum source for news and tips on pickleball. that about?” with a speed that’s surprised almost “I don’t see it slowing down anytime As pickleball heads into its next half everyone. It was mostly a local backyard soon.” Since launching Pickleball century, players can expect to see

Photo credit: PickleballChannel.com

continued innovation in pickleball equipment as more and more manufacturers jump into the game.

While there are plenty of players who are only in it for fun, pickleball is becoming increasingly professional and competitive. It’s now a sport of the National Senior Games and the Huntsman World Senior Games and the number of local and regional pickleball tournments held each year continues to grow. Interest in the sport has increased outside the U.S., too, with associations forming in Canada, Spain and India.

By all accounts, pickleball is heading strong into its next half-century.

For more information on pickleball, see PickleballChannel.com or visit www.usapa.org/what-is-pickleball.

Lifestyles After 50 • July 2015 • page 7

Escape the Ordinary: Join Adult Summer Reading For Fun and Prizes

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ction! Adventure! Romance!

Air conditioning! Stay cool with summer activities, reading programs, free movies and more at your local library: Books and Bingo for Prizes “Escape the Ordinary” is the theme for the adult summer reading program at East County, Fort Myers, North Fort Myers and South County libraries this summer. Adult readers have chances to win prizes by reading a variety books and completing a reading bingo card. Readers can win books and other rewards for getting Bingo. Readers can also earn entries into a grand prize drawing. Each person may win only one gift in the grand prize drawing. The prizes are generously sponsored by the friends groups at each library.

“Reading provides many benefits including: stress reduction, increased knowledge, vocabulary expansion, memory improvement, stronger analytical thinking skills, improved focus and concentration, better writing skills and

Lifestyles After 50 • July 2015 • page 8

free entertainment.

Where can you find all that and at no charge,” says Sheldon Kaye, Library System Director.

The Bingo reading game is limited to readers 18 and older. Each book read may be used in only one BINGO square or for one book review. Books read before picking up a Bingo card cannot be used. Books used may be in print, e-book or audio book format. Show your completed bingo card at the Reference Desk for a prize and or drawing entry. Last day to turn in Bingo cards for prizes is in early September and varies by location.

Check with the library for the date.

More Summer Entertainment Are you looking for fun and free entertainment this summer? The Lee County Library System offers a wide

range of entertainment and educational media at no cost with a library card.

You’ll find new movie releases for adults and children, comedies, foreign films, musicals, documentaries and TV series from publishers such as National Geographic, Universal Studios, Walt Disney, 20th Century Fox and more!

For streaming movies and music, check out Hoopla, a service that provides thousands of movies, television shows and music for viewing and listening with a computer, phone or tablet. With Hoopla there are never any waiting lists. Start streaming immediately, or download a title to your phone or tablet for offline viewing later. There is a limit of 12 Hoopla items (combined music and movies) per month.

The lending period for Hoopla streaming movies or TV is three days; the Hoopla music title lending period is 7 days. The items will automatically return at the end of the lending period, so there are never any late fees. Go to http://leelibrary.net/ esource and click on Hoopla to view and select movies and music.

The library system also has movies on DVD and Blu-ray and audiobooks for downloading and on CD. Available

titles include new releases and a wide variety of genres. DVDs, Blu-rays and audiobooks on CD may be reserved online through the catalog and sent to the nearest library for pickup. All items may be renewed unless the item is reserved for another library patron. To download an audiobook go http://leelibrary.net/ esource and click on OverDrive.

“Listening to audiobooks engages my mind!” Kaye says. “I am an avid audiobook consumer; I spend a great deal of my time listening to audiobooks while I drive, exercise and take care of things at home.”

The Lee County Library System serves Lee County with books, downloadable e-books, digital content, Books-by-Mail, a bookmobile, e-sources, music and films, programs and meeting space. Don’t have a Lee County Library System library card? Getting one is free and easy. Visit leelibrary.net to apply online, or stop by any branch. Info about Lee County Library System is available 24/7 at leelibrary.net where you can find out about library services, programs, locations, view an online events calendar or place a hold on library items. Telephone Reference is available at 239-479-INFO (4636).

The Big Summer Golf Card®

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hat other local golf privilege card delivers 55 top area courses at preferred rates and prime tee times all summer long; and gives you the chance to share in $30,000 of prize giveaways over the summer?

The Big Summer Golf Card® is your passport to a full summer of golfing opportunities with a published Course Guide and up-to-date website detailing special rates, frequent offers, play dates and an exclusive invitation from The Ritz-Carlton Golf Club.

Gain prime-time access to favorite area courses for unlimited play through October and beyond. Cardholders get preferred rates with exclusive courses offering a minimum 25 percent off greens fees and cart.

Every cardholder benefits from regular email updates with special offers, tournament events, rate updates and news. A new email campaign “Take a Local Road Trip” promotes courses in geographic zones to encourage golfers to try new places.

Every Big Summer Golf Card holder is automatically eligible to play The Big Money Tour SM with 10 prizes of cash, golf certificates and top of the line equipment

each month including a monthly grand prize of $1,000! There are 23 local area courses taking part in the Tour. They are all identified online and in the Golf Guide that is available for free in the pro shop of all courses who accept the Big Summer Golf Card. For full details, visit www.bigsummergolf.com and click on Big Money Tour in the menu pane.

Everyone can play and be a winner.

Watch for news of a special relationship with The Ritz-Carlton Golf Club. While traditionally closed on Mondays, The Ritz-Carlton Golf Club has provided a monthly opportunity to experience the acclaimed Tom Fazio-designed 18hole course in a fun casual, atmosphere with an offer exclusively for Big Summer Golf Card members. Dates for the months ahead will shortly be available online.

Big Summer Golf Card provides every golfer the opportunity to experience some of the greatest courses in area.

One card, many options; Don’t play Golf Without It! 2015 Big Summer Golf Cards can be purchased online at www.bigsummergolf.com or by phone at 941-923-2232 or 1-800-391-3665.

1200 W. Retta Esplanade Punta Gorda, FL 33950

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With Ad Ends Soon!

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www.curtisallendesigns.com

239-470-1637

Lifestyles After 50 • July 2015 • page 9

Lifestyles After 50 • July 2015 • page 10

VETERANS CORNER

Author Encourages Fellow Vets To Take First Steps Toward Healing

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he Vietnam War was the longest war in American History and resulted in nearly 60,000 American deaths. It was also the only U.S. conflict to end in defeat and was the first war televised in the homes of Americans on the nightly news.

What history also teaches us is the Vietnam War set the precedent for modern warfare.

It was the first time Americans faced guerrilla warfare, an enemy that didn’t view death the same way they did, and whose veterans were widely viewed as dishonorable.

In “Across the Pond,” Vietnam War veteran Michael McCormick tells the story of a young American who fought for his country in Vietnam but, like so many veterans, was physically and emotionally abandoned when he returned home. The recipient of the Silver Star and Purple Heart, McCormick based “Across the Pond” on his personal experiences.

“I have studied history for over forty years,” says McCormick, “and I have never found a more profound injustice than how the veterans of the Vietnam War were treated.

So, how can we do more to help our veterans feel like they’re returning home? McCormick has had the privilege of working with numerous veterans. He shares six vital lessons he learned:

• Veterans need to talk about their experiences with other veterans to create an environment of trust.

Finding a group leader who has served in the military can be essential.

• Trust is essential for combat veterans.

They need to know they can talk to a safe, non-judgmental group about the horrors they witnessed.

• Substance abuse can be a real problem in combat groups. When trying to integrate back into society, they frequently turn to drugs and alcohol to help them cope.

• The first step in healing with combat trauma is talking about the traumatic event. Sharing with other veterans is very helpful.

• Regular exercise and meditation can help with anxiety and depression as well as have a calming effect on their emotions.

Real healing starts when warriors begin to encourage each other to talk and change allowing them to grow and thrive.

To find a support group in your area, check with your local VA center or visit floridavets.org.

“Across The Pond” by Michael McCormick is available on amazon.com and www.michaelmccormick.website.

Ever Wanted To Be An Actor?

C harlotte Players are offering adult acting classes this summer for individuals who consider themselves to be beginner to intermediate acting students.

The ten-week course will be held at the Charlotte Players Community Theater Center on ten consecutive Saturday mornings starting July 11, 10 a.m. to noon. Learn Basic Stagecraft, Blocking, Memorization, Character Development and Auditioning. The class size will be limited in order for each participant to have individual one-on-one work with

the director. Director Ron Bupp has spent 50 years in the professional theater as an actor, singer and stage director and and is a retired member of Actors Equity and The Screen Actors Guild. The price of the camp is $100.

The Charlotte Players Community Theater Center is located at 1182 Market Circle, Port Charlotte. You can register for the course by calling the Charlotte Players business office at 941-255-1022 or by responding to info@charlotteplayers.org.

8695 College Parkway, Suite #2012 Fort Myers, FL 33919 www.GibbsLawFL.com Phone: 239-415-7495 E-mail: info@gibbslawFl.com

How Estate Planning, Elder Law & Asset Protection Have a Symbiotic Relationship

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ictionary.com defines Basic estate “Symbiotic” as: planning documents “…having an interare in the first dependent relationship.” quadrant.

From We often do not see here, we add the things as symbiotic and possibility of using instead tend put things a revocable trust for into separate broad probate avoidance categories. In the world of and pre-disability estate planning, this can planning.

Then result in poor planning. we address asset Most people are only protection concerns. focused on simple Your revocable documents such as a living trust can Steven J. Gibbs, Esq. “last will and testament” provide asset or a “durable power of protection for your attorney”; whereas, preserving assets heirs, and utilizing an “asset protection from exposure to lawsuits or Medicaid LLC” may be another step for protecting planning for long term medical care is your investments, business or high value often missed. personal assets. Pre-Medicaid planning To explain this, I refer to the four basic is often easy to miss. Assets may need quadrants of a circle which are: Wills, to be transferred between spouses or Trusts and Ancillary Estate Documents; converted in order to protect liquidation Protection of Personal and Business/ for long-term medical care.

Investment Assets From Lawsuits; Is the symbiotic relationship becoming Medicaid and Long Term Medical Care clearer? I hope so, and as always, I hope Planning; and Planning for Probate and this was helpful.

Trust Administration.

Until next time… SJG Lifestyles After 50 • July 2015 • page 11

Lifestyles After 50 • July 2015 • page 12

O Say Can You See? The History Behind “The Star Spangled Banner”

W

hat iconic anthem kicks off your favorite sports game or brings a hand to your heart? “The Star-Spangled Banner,” of course. Last year marked the 200th anniversary of the famous song, which started as a poem written by Francis Scott Key on Sept. 14, 1884.

U.S. soldiers raised the American flag after their victory at the Battle of Fort McHenry, a crucial win over the British in the War of 1812. Nearby, diplomat Francis Scott Key was being detained on a British ship. After 25 hours of bombardment in Baltimore, the sight of the flag’s “broad stripes and bright stars” inspired Key to write the poem that would officially become the national anthem.

While the lyrics were Key’s, the anthem’s tune has surprisingly British origins, according to Charles E. Brewer, professor of historical musicology in the College of Music at Florida State University.

“The melody used by Francis Scott Key for his poem ‘Defense of Fort McHenry’ has become our sonic icon,” says Brewer.

“It was originally titled ‘The Anacreontic Song’ and was written by John Stafford Smith in 1775 for a gentlemen’s music club in London. Retitled ‘The Star-Spangled Banner,’ the combination of this popular song with Key’s evocative lyrics started a transformation so that anyone in the world now hearing that melody, at a baseball game or the Olympics, will think only of the United States of America.”

“The Star-Spangled Banner” first debuted in sports games throughout the 1800s, according to ESPN. But it was its performance during the 1918 World Series’ seventh inning that cemented the song as a baseball tradition.

Later in 1931, the song was officially adopted as the national anthem by President Herbert Hoover. Since then, it’s been performed by stars from Jimi Hendrix to Beyonce. Long may that star spangled banner wave over the land of the free and the home of the brave! (Newswise)

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Lifestyles After 50 • July 2015 • page 13

Lifestyles After 50 • July 2015 • page 14

Seniors Seek Freedom from Lung Disease with Stem Cells

By Maren Auxier, Staff Writer

I

n the United States, we place the utmost value on independence and freedom, so much so that many young men and women have sacrificed their lives for it. The word independence has a different meaning to different people.

For senior citizens, it might mean being able to drive to the store and run errands, or even being able to live in their own home. As we age, day-to-day activities often become more difficult, especially for those suffering from debilitating lung disease. However, lung disease does not have to mean a loss of independence.

Living independently as a senior requires coming up with a game plan and taking steps that preserve selfsufficiency. Exercises like walking and stretching help prevent falls and promote healthy lung function.

Sometimes independence just requires approaching life in a little bit of a different way. Many need help managing their activities and assistance in completing their everyday tasks.

Someone coined the phrase, “asking

Freedom means something different to the 15 percent of seniors suffering from lung disease.

for help doesn’t mean you’ve failed, it just means that you’re not in it alone.”

This sentiment describes the essence of senior independence, particularly when it comes to lung disease.

It has been reported that 15 percent of seniors suffer from some form of lung disease. One third of that 15

percent suffer from severe respiratory problems, according to the U.S. Centers for Disease Control and Prevention.

Oxygen is one of the building blocks of life, and without the ability to breathe, independence is impossible.

Today, new medical advancements are providing people with chronic lung

disease options that were once not thought possible. A clinic in the United States, the Lung Institute, has helped lung disease sufferers using stem cell therapy. The procedure is a minimallyinvasive, three day outpatient treatment that harnesses the natural healing ability of the stem cells that already exist in the body. Stem cells are harvested from the patient’s own fat, blood or bone marrow and then reintroduced into the body. According to the Lung Institute’s website, www.LungInstitute.com, the treatment slows the progression of the disease, restores lung function and reduces inflammation. They claim to have completed over 800 treatments over the last two years, and most patients report an improved quality of life after undergoing treatment.

There are many fears and doubts that come along with aging, particularly for those suffering from lung disease.

These fears, however, do not have to become reality, and living a free and unencumbered life with lung disease is certainly possible. With medical advancements like stem cell therapy, freedom is within reach.

MEDICARE ANSWERS

Is This A Medicare Scam?

D

ear Marci, I was recently contacted by a health insurance broker who asked for my Medicare number to see if I qualified for certain plans in my area. This sounded suspicious and I did not provide the information. What information are brokers and insurance plans allowed to collect from me? —Ralph Dear Ralph, you were right to refuse the broker’s request for your Medicare number. Insurance companies that sell Medicare Advantage and Part D plans must follow certain guidelines when promoting their products. The guidelines are meant to prevent plans from deceiving you—through marketing materials or through someone representing the plan— about what the plan offers and how much it costs. Plans are prohibited from doing any of the following: • Call you if you did not ask them to do so. Cold calling is not allowed.

• Send you unsolicited e-mails.

• Visit you in your home or nursing home without an invitation.

• Ask for your financial or personal information if they call you.

• Provide gifts or prizes worth more than $15 to encourage you to enroll.

• Disregard the National Do-Not-Call Registry and do not call again requests.

• Market their plans at educational events or in health care settings (except in common areas).

• Sell you life insurance or other non-health related products at the same appointment.

• Compare their plan to another plan by name in advertising materials.

• Include the term Medicare Endorsed or suggest that it is a preferred Medicare drug plan.

• Imply that they are calling on behalf of Medicare.

Protect your Medicare number the same way you would protect a credit card number. Remember—Medicare or the Social Security Administration will not call you asking you for your personal info; they already have this on file. If you are unsure whether or not to provide info to a plan or broker, you can call 1-800-Medicare to confirm. —Marci Lifestyles After 50 • July 2015 • page 15

Skip The Soda! Refresh With Fruit-Infused Water S ummer’s heat might tempt you to reach for a cold soda or other sugary drink, but there’s a better alternative. Hydrate the healthy way with these four flavorful fruit-infused water recipes.

Tip: For best results, let the water infuse at least one hour, or better yet, overnight.

For more flavor, crush or poke a few holes in your fruit with a fork, and lightly crush your herbs. Try experimenting with sparkling water or different fruit combinations for more fun, flavorful drinks that you and your guests will love.

Watermelon Mint Place 4 cups of 1/2 inch-cubed watermelon (lightly smashed) and six sprigs mint (lightly crushed) in two quarts of water with ice. (foodnetwork.com)

Citrus Cucumber Slice two oranges, one lemon and half of a large cucumber. Combine with a handful of crushed fresh mint and infuse in two quarts of ice water. (nogojisnoglory.com)

FOCUS on the things that matter most to YOU

Blueberry Orange Cut two mandarin oranges into wedges and add a handful of blueberries to two quarts of water. Add ice, infuse and enjoy! (thepeachkitchen.com)

What is Dry Eye Disease?

By Jonathan M. Frantz, MD, FACS

experience in the diagnosis and treatment of dry eye.

Based on measurements from ne of the most the TearLab, treatments range common clinical from Omega 3 supplements, challenges faced in tear replacement drops, punctal eye care is Dry Eye plugs, anti-inflammatory drops, Disease, which affects oral antibiotics and prescriptionapproximately 40 million strength artificial tears. people in the U.S. To learn more, visit www.

The lacrimal glands Dr. Jonathan Frantz bettervision.net or call the main produce tears that moisten our eyes. When office of Frantz EyeCare at 239-418-0999. we blink, the eyelids spread a film of fresh Jonathan M. Frantz, MD, FACS, is tears across the eye and pump excess tears named in The Guide to America’s Top into the nasolacrimal duct or tear drain. Ophthalmologists. He and his team Without this mechanism working correctly, of doctors at Frantz EyeCare offer dry eyes become a chronic problem. a broad spectrum of patient-focused When the lacrimal gland fails to produce comprehensive care from eye exams enough tears, the surface of your eye and eyewear to bladeless laser cataract dries out and often causes burning, removal, treatment of eye diseases, stinging, and a sandy or gritty sensation. bladeless WaveLight LASIK, and eyelid Artificial tears may help relieve dry surgery and facial eye symptoms. If these lubricants do cosmetic procedures not help, closing the tear drain may be with office helpful or in extreme cases surgery may locations in Fort be required to protect your eye.

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Lifestyles After 50 • July 2015 • page 16

Strawberry, Lemon, and Basil Combine 4 – 6 strawberries, hulled and quartered, with half of a lemon, sliced. Scrunch a small handful of basil and add to two quarts of ice water. (natashaskitchen.com)

Lifestyles After 50 • July 2015 • page 17

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Lifestyles After 50 • July 2015 • page 18

The Weight of Obesity

Weight Loss May Save You From Severe Joint Pain And Brittle Bones

O

besity is a common focus in healthrelated industries, but did you know that excess weight can also affect your joints and weaken your bones?

Obesity is frequently the foundation of osteoarthritis and brittle bones.

Osteoarthritis is the most common form of arthritis and is caused by the wear and tear and overuse of joints.

Excess body fat can also promote the development of arthritis by releasing chemicals that increase the development of inflammation within the body.

Harvard Medical School reports that on level ground, a 200 pound person puts about 300 pounds of pressure on his or her knees just by walking. This is equivalent to 1.5 times the individual’s body weight. This burden increases significantly when walking up and down the stairs or squatting. According to Johns Hopkins Arthritis Center, an additional 10 pounds of weight can increase the force on the knee 30 – 60 pounds with each step.

If you are affected by excess weight or obesity, you are likely putting extra stress on weight-bearing joints, such as the knees, hips, feet, ankles and spine. Because of the stress that additional body weight is putting on your joints, wear and tear is more likely to occur. This can put your body at risk of developing osteoarthritis because the excess weight will put additional strain on the cartilage, causing it to wear down. Without the cushion of the cartilage, the surface of the bones in the joint will rub against one another causing severe joint pain, swelling and stiffness.

Aside from joint-related issues, obesity also puts you at risk of developing weakened bones that are prone to breaks or fractures.

When higher levels of stress are placed on bones, they will eventually wear down, creating fragile and easily broken bones.

The important thing to learn is how to protect your body from the painful consequences of obesity and the overuse of your joints. Losing weight is a proactive measure for fighting osteoarthritis.

Exercising and eating healthy,

well-balanced meals can help to not only lose weight but to maintain healthy bones and joints as well. Low-impact exercises, such as walking, biking, swimming, yoga and stretching can help build strength and promote proper range of motion in your joints. In addition, incorporating calcium and Vitamin D in your meals will promote bone mass development and help prevent brittle bones.

Weight loss can prove to be advantageous for your joint health. Studies have shown that obese individuals who lost approximately 11 pounds reduced their risk of developing osteoarthritis by 50 percent. Losing weight not only decreases your likelihood of developing arthritis, it also prevents bones from becoming brittle and prone to breakage.

If the damaged joint causes severe pain, the best option may be to replace the injured joint with an artificial joint.

According to Obesity Action Coalition, obese individuals are 20 times more likely to need a knee replacement surgery than one of average weight and they are also likely to need this surgery many years before someone who is not affected by obesity.

If you are preparing for joint replacement surgery, it is important to shed those extra pounds to ensure that your body will be able to heal without additional stress being placed on the joints. Many doctors recommend reducing your weight and body mass index (BMI) before surgery. In fact, weight loss may allow you to delay surgery, or reduce the need for it at all.

With offices in Fort Myers, Cape Coral and Lehigh Acres, Athletic Orthopedic and Reconstructive Center (AORC) is devoted to providing the highest level of quality care and treatment of the musculoskeletal system, which includes the bones, joints, ligaments, muscles and nerves. AORC specializes in total joint replacement, fracture care, sports medicine, hand surgery, neurology, podiatry and general orthopedics.

For more information, call 239-936-6778 or visit www.bone-fix.com.

Lifestyles After 50 • July 2015 • page 19

10 Myths About Cellulite reduce the cellulite, like tight fit leggings for running. It has been shown that wearing tighter clothing can even make the cellulite dimples more prominent.

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A

round 90 percent of the population suffers from the dreaded cellulite, and although we read about the ‘cures’ everywhere we go, how much of what we read is actually true? Dr. Leonard Tachmes of the Miami Beach Surgery Centre and Medspa (www.tachmesmd. com) talks us through 10 of the most common myths about cellulite.

1. It’s just excess fat.

Actually, cellulite has much more to do with the layers and structure of our skin than fat. Between the skin and our muscles is a protective layer of fats, Dr. Tachmes says. When factors such as age and weight gain take place, the tissues holding these layers together begin to weaken, which creates the dimply affect we see on our bodies.

2. Thinner women don’t get cellulite.

Whether your body type is athletic, slender or curvy, all are susceptible to cellulite. It’s the sun damage, fluctuation of weight and age that enhance the dimples on skin, not the body type.

8. Weight loss reduces its appearance.

Not necessarily--cellulite is not affected by the amount of fat in the body, but rather by the connecting tissues between the muscles and the skin layers, which weight loss cannot entirely help.

9. Liposuction will reduce cellulite.

Liposuction is not the best procedure to help with cellulite, in fact it can make the appearance even worse with the uneven distribution of fat under the skin. Noninvasive treatments such as the Venus Freeze, which uses radio frequency and magnetic pulses to stimulate the generation of new collagen and elastin fibers over a period of time, may be a more effective treatment, but results can vary from person to person.

3. Men don’t suffer from cellulite.

In fact, men can suffer from cellulite, but it’s far more common in women.

The tissues connecting the skin layers and muscles hiding the fats are much stronger in men, and where the female hormone oestrogen produces fats, the male hormone testosterone burns it.

4. Only older generations can get cellulite.

Cellulite can affect any age, but with time, our skin’s elasticity depletes and the cellulite becomes more visible.

5. Miracle creams reduce cellulite.

The only ‘proven’ creams to have worked have been extremely pricey and tend not to show results until a few months. They are usually enriched with caffeines and are, sadly, only a temporary fix.

6. The clothing you wear has an impact.

There are a lot of clothes out there marketed to make you think its going to

Lifestyles After 50 • July 2015 • page 20

7. Tanning reduces cellulite.

Though we believe spending time on the tanning beds helps with the appearance of cellulite, it is only temporary.

Using the beds will make cellulite much worse and develop quicker than if you were to step away from the beds.

10. Cardio is the best way to reduce cellulite.

Though running is a great way to achieve weight loss, the best way to reduce the appearance of cellulite is with strength and weight training.

Dr. Tachmes is certified by the American Board of Plastic Surgery and is an active member of the American Society of Plastic Surgeons. He has been in practice in Miami since 1994.

To learn more, visit www.tachmesmd.com.

Summertime Skin Savers

Law Office

sunburn. Lighter colors reflect more of the sun’s rays, while darker colors absorb more UV rays. Wear loose, lightcolored clothes and a wide-brimmed hat to protect your neck, face and ears.

F

rom sunburn and age spots to more serious conditions like skin cancer, overexposure to the sun can be detrimental to your body. With summer in full swing, we wanted to look at a few ways you can keep your skin young and healthy.

Sunscreen: Applying sunscreen may sound like a given for protecting your skin from harmful UV rays, but be sure you’re applying it correctly. Sunscreen is most effective when given a chance to be absorbed by your skin. Apply sunscreen at least 15 minutes before you head outdoors.

Choose sunscreen with an SPF of 25 or above and reapply at least every two hours.

Clothing: Your clothing choices can do a lot to help keep you stay cool and avoid

Hydration: The summer months are prime time for water activities, and you’ll need to ramp-up your hydration when you’re busy with anything outside. Remember to bring along a few bottles of water before you head to the pool or beach. Water can come from food, as well. Leafy greens, cucumbers and berries are all high in water content.

Watermelon is 91% water, so it makes a great addition to your cooler for a refreshing treat that keeps you hydrated.

Exposure: Be conscious of time spent outdoors. The sun’s most harmful rays come down between 10 a.m. and 2 p.m. in most parts of the world. An early morning trip to the beach is a great way to avoid the most intense UV exposure.

Advice from the health experts at Contemporary Health Center, 6150 Diamond Centre Court Unit #400, Fort Myers. Learn more at contemporaryhealthcenter.com.

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elcome to this month’s Tech Talk column, where we cover the latest apps, products and websites that make life a little easier.

This month, we’re giving away two pairs of Solar Shield fit-over sunglasses (Value: $50). Solar Shield provides fit-over sunglasses and clip-ons to eyeglass wearers worldwide. Their optical grade, polarized lenses provide 100% UVA/ UVB protection and glare reduction.

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Lifestyles After 50 • July 2015 • page 21

HEALTH

Take The Plunge! Five Reasons To Put On That Swimsuit

By Elle Layne

air, so your body meets with resistance whenever you move underwater. Alone, or combined with water weights, this resistance can help strengthen your muscles and reduce the loss of muscle mass that comes with aging.

I

f you’re anything like me, you’ve stood in front of the mirror each summer and given that bathing suit an evil glare. What does it take to look good in this?

As it turns out, the answer may be the swimsuit itself.

Besides being the fourth most popular sports activity in the United States and a fun way to beat the summer heat, swimming does wonderful things for your body. It might just be the perfect low-impact exercise. During 60 minutes of moderate intensity swimming, the average adult will burn between 400 and 500 calories. And here in Florida, surrounded by beaches, natural springs and swimming pools, what’s the excuse not to? Here are five reasons to make swimming part of your weekly routine: 1. It’s good for your heart. Swimming is an aerobic exercise, and the more you get your heart pumping the stronger and more efficient it becomes.

Swimming has the added benefit of lowering blood pressure, reducing bad cholesterol and raising good cholesterol, and helping you lower your risk for heart disease and diabetes. It also helps develop lung capacity, which benefits individuals with COPD and asthma.

2. It’s good for your muscles.

Swimming is a total body workout that can help you lose weight and tone your major muscle groups. Water is approximately twelve times denser than

3. It’s good for your joints. Movement can help lubricate your joints and ease stiffness. But if you’re dealing with arthritis or a few extra pounds, traditional exercises like jogging and weight training can be painful. As a low-impact exercise, swimming allows you to work out while the water supports your body weight, reducing stress on your joints.

4. It’s good for flexibility. Swimming and water aerobics classes engage your body in a full range of motion, helping you improve flexibility, posture and muscle coordination.

5. It’s good fun! Swimming hardly feels like exercise, especially when you

do it with friends. Besides the physical benefits, swimming can also help you relieve stress, improve your mood, socialize and meet new people.

Fear Not! If you’ve never gone swimming before, it’s perfectly natural to feel nervous.

Start small with swimming lessons or a water aerobics class and see where it takes you. Here are some groups that offer classes near you: American Red Cross: Learn swimming and water safety from Red Cross instructors. (redcross.org/take-a-class/ program-highlights/swimming) YMCA: Search for swim lessons, aquatic fitness classes or open pool time at a YMCA near you. (ymca.net) USA Swimming: Learn to swim, join a swim team or even compete. (usaswimming.org) Silver Sneakers: Find group aquatic fitness classes geared for the 50+ crowd here: (silversneakers.com) So go ahead—put on the suit! The body you want will follow!

Simple Treatments Can Help Varicose Veins S

ummertime means shorts, skirts and swimsuits, but for those with varicose veins, baring arms and legs can make one feel uncomfortable or self-conscious. Those irksome dark spidery veins that appear on our legs are all too common as we age. Varicose veins, as they are called, often run in families and affect women more often than men.

But the good news is that there are a few simple ways to help prevent and allieviate the symptoms of varicose veins, according to Mayo Clinic experts.

What causes varicose veins?

Veins bring the bluish-red oxygendepleted blood back to the heart and lungs. Varicose veins, which may appear like dark twisted cords just under the surface of the skin, occur when veins lose elasticity, causing them to stretch similar to an overfull balloon. They can occur anywhere, but they most often form in the legs.

Varicose veins usually don’t cause any medical problems. Some people, though, experience aching pain and

Lifestyles After 50 • July 2015 • page 22

are effective but need to be worn from first thing in the morning until bedtime.

Leg elevation: Elevating the legs above the heart for a few short breaks during the day improves circulation.

Change positions: Moving around every 30 minutes or so encourages blood flow. It’s best to avoid long periods of either standing or sitting.

discomfort. Others may experience throbbing, cramping or mild swelling in the lower legs, especially after standing for long periods of time.

When symptoms are mild, a physician will likely recommend self-care steps to decrease the discomfort of varicose veins.

They include: Exercise: Walking is a great way to encourage blood circulation in the legs.

Healthy weight: Shedding excess pounds takes pressure off the veins.

Herbal supplements: Studies show some herbal supplements containing horse chestnut could help with symptoms of varicose veins.

Clothing and shoes: Low-heeled shoes work calf muscles more than high heels, which is better for veins. Tight clothing around the waist, legs or groin should be avoided. Compression stockings may help. These elastic stockings squeeze the legs and help veins and leg muscles move blood more efficiently. These stockings

If varicose veins don’t respond to self-care or become bothersome, there are several options for outpatient procedures to get rid of problem veins.

Insurance is more likely to cover the costs when procedures are done to address symptoms rather than for cosmetic reasons. (Mayo Clinic)

Professional Golfer Sees Results After Using Low-Intensity Vibration P rofessional golfer Peter Jacobsen, “After about 10 days—20 sessions— 59, understands the importance of the fasciitis was gone in my foot.” maintaining a healthy lifestyle. That’s Not only was Peter astounded by the why he purchased a LivMD from results he has seen, he was also impressed Marodyne Medical to help combat with how easy it was to use LivMD. conditions associated with aging such as “I plugged it in, it beeped at me osteoporosis, osteopenia, plantar fasciitis and started vibrating,” Peter said. “It’s and joint problems. about as big as home Peter began using plate—kind of like a LivMD—a lowbathroom scale—and intensity vibration doesn’t take up a lot device designed to help of space.” fight against conditions such as osteoporosis and “My legs feel like they have renewed osteopenia—to maintain his overall health and energy,” he said. “By activating the muscles quality of life. In the past, Peter had a hip and in your legs, it relaxes your whole body.” knee replacement and was diagnosed with joint problems and plantar Peter uses his Unlike other vibration machines on fasciitis—a condition LivMD for 10 minutes the market, LivMD’s vibrations are that causes painful two times per day. mild and safe. LivMD was developed Pro golfer Peter Jacobsen inflammation in the During his sessions, based on The Occupational Safety and connective tissues in the sole of the foot. he’ll watch TV, check email or do some Health Administration’s (OSHA) safety Although Peter has only used LivMD for exercises such as squats, twists or standards. The device, which emits a a short time, he has seen great results. knee bends. vibration of 0.3 at 30HZ, is safe to stand “It’s been eye-opening. I didn’t expect “You’ll be surprised how quickly 10 on for up to four hours per day, according to have results this fast,” Peter said. minutes goes by,” he said. to Marodyne.com.

“LivMD emits a very low vibration. It’s very slow and not intense,” Peter said. “I find the vibration relaxing.”

Peter has noticed small changes that affect him in a big way. He has more energy and his mobility and strength have improved since using LivMD. “My legs feel like they have renewed energy,” he said.

“By activating the muscles in your legs, it relaxes your whole body.”

Using LivMD for 10 minutes daily has helped Peter improve his health so he can continue doing the things he loves—like spending time with his grandchildren and golfing.

“I’ve already told many people about it,” Peter said. “They’re going to be surprised by the results. I had a lot of little aches and pains go away.”

For more info about LivMD or Marodyne Medical, visit Marodyne.com.

You can learn more about Peter Jacobsen at PeterJacobsenSports.com.

Lifestyles After 50 • July 2015 • page 23

Life’s a Beach! Visit Florida’s Best

By Jack McBride

F

lorida’s beaches come in all flavors.

Whether you like to relax, party or spend time with family, these choice spots are some of the best in the state.

Siesta Key Beach

For Beauty: Siesta Key Siesta Key beach is world famous for its powdered sugar quartz sand and tranquil blue gulf waters. This postcard-perfect beach is ideal for sunbathing, strolling, picnicking or spending a lazy weekend in a rental cottage. (siestakeychamber.com) For Surfing: Cocoa Beach Cocoa Beach sports some of the best waves in the state, and the nearby Ron Jon Surf Shop and Surf Museum, Kennedy Space Center and bioluminescent kayak excursions make fun side trips. (cocoabeach.com)

For Nightlife: South Beach Art deco architecture, plenty of peoplewatching, shopping, international cuisine and vibrant nightclubs—if you like being in the middle of the action and don’t mind a busy beach, South Beach is your destination. (miamibeachfl.gov) For Escape: Key West Key West’s laidback, island atmosphere draws Floridians who want to get away from it all without venturing too far from home. The shops, restaurants, music and margaritas are the main attractions, as the keys’ coastline can be rocky. But if you’re searching for a good sandy stretch that’s close to outdoor adventures like snorkeling, fishing, kayaking and biking, Fort Zachary Taylor State Park on Key West and Bahia Honda State Park to the east have some of the best beaches in the keys. (keywest.com) For Treasure Hunters: Sanibel and Captiva Islands, Venice Beach Sanibel and Captiva may not have the best beaches for swimming, but for the shell collector, they’re paradise. Conchs, lightning whelks, cockles, sand dollars and more can be found close to shore. (Just leave the live ones be!) Side trip: Sanibel’s historic lighthouse. (sanibel-captiva.org)

The Best of Charlotte

Venice Beach is also prime hunting grounds for shark teeth. Bring a shovel, a sieve and some good wading shoes at low tide, or just after a storm, and all sorts of treasures can be found. (venicegov.com) For Activities and Families: Clearwater Beach, Lido Beach and Hollywood Beach Clearwater Beach has it all.

Wide stretches of white sand and calm gulf waters, beachfront hotels and so much to do you could easily spend a week exploring. You could charter a fishing or dolphin excursion, or see Winter the dolphin up close at Clearwater Marine Aquarium. Try parasailing, check out arts, crafts and street performers during sunset at Pier 60 or take a ferry to a remote island. Ride the Jolley Trolley for a tour of the sights. (clearwaterbeach.com) Lido Beach is a relaxing, spacious beach with plenty to do nearby. Browse the boutique shops and restaurants at St. Armand’s Circle and visit the Mote Marine Aquarium.

The Ringling Museum of Art is also just over the bridge in Sarasota. (visitsarasota. org/beaches-places/lido-key/st-armands)

The Learning Place at the Cultural Center of Charlotte County starts their summer semester, with adult class offerings from Computers or Kayaking to Spanish and Pottery. Expand your mind! For complete class list, prices and more info, visit theculturalcenter. com or call 941-625-4175 ext. 223.

Big Band WWII USO Tribute with favorites like “Take the ‘A’ Train,” “Stompin’ at the Savoy” and “New York, New York.” 7 p.m. at the Theater at the Cultural Center of Charlotte County, 2280 Aaron St., Pt. Charlotte. $11 – $13. Pre-show dinner at 5:30 p.m. for $8/person. Call 941-625-4175.

10

Live music with Michael Hirst, 3 – 6 p.m. near Good ‘Ole Days Coffee Café. Fishermen’s Village, 1200 W. Retta Esplanade, Punta Gorda. 941-639-8721.

17

“A Tribute to Chet Atkins.” Chet Atkins was quoted as saying about tribute artist Richard Smith—“The most amazing guy I know on guitar. He can play anything I know, only better.” $15. 7 p.m. at the Theater at the Cultural Center of Charlotte County. 941-625-4175.

Lifestyles After 50 • July 2015 • page 24

By Robert Preidt

18

Moonlight Movies & Swim.

Swim under the stars and enjoy watching a family-friendly movie on a giant screen while in the pool! Just $3 plus tax per person. Movie begins at sunset at South County Regional Park Pool, 670 Cooper Street, Punta Gorda.

7 – 10 p.m. 941-505-8686.

19

Murder Mystery Dinner. Not only do you get to try and solve the murder, but you also get to play a crucial role in the proceedings. Are you the murderer, the victim or just an innocent bystander? 5 p.m. at Trattoria Limoncello, 10361 Tamiami Trail, Punta Gorda. $45. Sign up at 941-639-3720.

Hollywood Beach sports the Broadwalk— two and a half miles of paved beachside walkway that you can explore by bike or foot. Stop for an ice cream cone, play paddleball, ride a surrey or stay in a charming coastal inn. (visithollywoodfl.org) For Four-Legged Friends: Ft. De Soto and St. Augustine Beach Can’t bear to think of a day at the beach without your best friend? No worries!

Ft. DeSoto Park in St. Petersburg and St. Augustine Beach offer beautiful pet-friendly beaches where you can while away the dog days of summer. (visitstpeteclearwater.com/beaches/fortde-soto-park); (floridashistoriccoast.com)

Golden Anniversaries Bring An Added Glow

6

6

Hollywood Beach’s Broadwalk

A

new study seems to lend credence to the adage that there may be snow on the rooftop but there’s fire in the furnace.

People in the early years of marriage have sex more frequently, but then levels of intimacy typically taper off over time.

However, there’s a slight rebound in sexual activity for couples whose marriages pass the half century mark, new research suggests.

While married couples tend to have less sex the longer they’re together, “it may be that the permanency of the relationship contributes to sexual relations picking up a bit at the end,” study co-author Samuel Stroope, an assistant professor of sociology at Louisiana State University, said in a Baylor University news release.

The study was conducted by researchers from Louisiana State University, Florida State University and Baylor University, who analyzed data from more than 1,600 married Americans, aged 57 to 85.

“Growing old as a couple, with the experience and knowledge that come with that, may play a part. You are able to learn about your partner and build on that over time,” Stroope said. “You may have a higher level of trust when you feel that your spouse isn’t going to go anywhere. The expectation that the relationship will continue may give you more reason to invest in the relationship—including in sexual aspects of the relationship.” People also tend to be more even-keeled as they age, which may reduce marital conflict and encourage more sexual activity, Stroope added.

The researchers also found that people who are still in their first marriage have sex more often than those who remarried.

However, being in a first marriage or being remarried made no difference in terms of physical pleasure and emotional satisfaction from what sex was had.

While those who made it all the way to their 50th year of marriage were relatively few in number, it would seem they had much to celebrate. (Baylor University, HealthDay)

TRAVEL

History, Culture and Entertainment Abound in Shreveport-Bossier

By Chris Jay, Public Relations Manager of Shreveport-Bossier Convention and Tourist Bureau

L

ocated in the northwestern corner of the state, Shreveport-Bossier is the third largest community in Louisiana. Home to a thriving nightlife and entertainment scene, a year-round calendar of festivals and cultural events, a burgeoning culinary scene and opportunities to explore the outdoors, Shreveport-Bossier is a destination where there’s always something new to do.

Culturally, Shreveport-Bossier serves as a crossroads where the Cajun and Creole traditions of Louisiana blend with the wide-open spirit of Texas. This unique combination of two great American heritages can be tasted in the food, where Texas-style barbecue often shares a plate with traditional Louisiana favorites like gumbo, po-boys and crawfish etouffee.

It can also be heard in the music pouring out of local nightclubs, where jazz and soul share the stage with blues, country, rock and zydeco. Local festivals, which celebrate everything from crawfish to black history, provide year-round opportunities to become immersed in the fascinating blend of cultures that exists in Shreveport-Bossier.

Music Music enthusiasts will find much to explore in Shreveport-Bossier. A National Historic Landmark situated in downtown Shreveport, Shreveport Municipal Auditorium was home to the legendary “Louisiana Hayride” radio broadcast from 1948 to 1960. Elvis Presley made his performance debut onstage at the “Louisiana Hayride” on Oct. 16, 1954.

Located just south of the Louisiana Boardwalk Outlets on the banks of the Red River, Horseshoe Casino and Hotel is home to the Horseshoe Riverdome, one of Shreveport-Bossier’s hottest live music venues. Legendary performers like Willie Nelson, Smokey Robinson, The Beach Boys and Diana Ross have recently brought their world tours to the venue.

from a relaxing trip down the Red River aboard the Spirit of the Red River Cruise to zip-lining through a swamp filled with live alligators at Gators and Friends Alligator Park and Exotic Zoo. One of Louisiana’s top bird-watching destinations, the Red River National Wildlife Refuge in Bossier City, features a 6.5-mile network of hiking trails, a lake for fishing and an interpretive center offering interactive educational programs for all ages. Walter B. Jacobs Memorial Nature Park in Shreveport also offers an outstanding network of trails, including wheelchair-accessible trails. Those who love to hike, bike or jog should make time to enjoy the scenic riverfront biking and jogging paths that wind their way along Clyde Fant Parkway in downtown Shreveport and Arthur Ray Teague Parkway in Bossier City.

The Wall Street Journal has listed Bossier City’s Silver Star Smokehouse among the best barbecue in the United States.

Good Eats Several Shreveport-Bossier eateries are among the best-known in Louisiana.

Strawn’s Eat Shop, a mom and pop diner with celebrated ice box pies, has been featured in Southern Living magazine on numerous occasions. Herby-K’s, a popular local seafood restaurant, was included in Garden & Gun magazine’s list “100 Southern Foods You Absolutely, Positively Must Try Before You Die.”

Celebrate All Year Mardi Gras, known as “the biggest free party on Earth,” is often associated with New Orleans. However, Carnival season—with its parades, parties and costumed balls—is huge in ShreveportBossier. During Carnival season, which officially begins on Twelfth Night and ends on Fat Tuesday, local social clubs known as “krewes” present enormous parades featuring hundreds of floats, marching bands and more. Despite their enormous popularity, ShreveportBossier’s Mardi Gras celebrations remain family friendly and welcoming to visitors, with designated alcohol-free areas, daylight parades and a special tent party known as Mardi Gras Bash designed to welcome visiting groups.

Shreveport-Bossier is home to the United States Air Force’s oldest bomb wing, which is housed at Barksdale Air Force Base. Each May, the might and power of the U.S. Air Force Thunderbirds, U.S. Navy Blue Angels and other aerobatic teams are showcased during the Barksdale Air Force Base Airshow.

Each Memorial Day Weekend, the sounds of zydeco music and the scent

More than 80,000 pounds of boiled crawfish are eaten each year at Mudbug Madness.

Crowds cheer on krewes and floats at the Mardi Gras Centaur Parade.

Gaming Shreveport-Bossier’s six riverboat casinos and live horseracing track lend 24-hour excitement to the city’s entertainment offerings. Margaritaville Resort Casino, which opened in June of 2013, is the most recent addition to Shreveport-Bossier’s gaming scene.

Outdoor Adventure Enjoying the great outdoors can take many forms in Shreveport-Bossier,

of boiling crawfish drift through the air in downtown Shreveport as the Mudbug Madness Festival brings four days of music, food and fun to Festival Plaza.

One of most anticipated events each June is the Let the Good Times Roll Festival, a celebration of black history and culture that features old-school, gospel, R&B and funk music as well as an outstanding array of food vendors, art booths and more. The Sunflower Trail and Festival in nearby Gilliam, La., includes arts and crafts, entertainment, food and opportunities to explore the giant fields of sunflowers that bloom along Highway 3049.

As temperatures drop each fall, Shreveport-Bossier’s entertainment scene stays hot. Every weekend in September is packed with events, ranging from the Pioneer Heritage Festival in Greenwood, Sept. 18 –19, to the Highland Jazz and Blues Festival in Columbia Park on Sept.

19. Fall’s most-anticipated event may be the annual Red River Revel Arts Festival, an enormous, eight-day outdoor arts festival featuring hundreds of artists, live music, children’s entertainment and food vendors, Oct. 3 – 10.

Beer lovers should plan to visit Shreveport-Bossier during the third weekend in October, when Great Raft Brewing hosts their annual anniversary party on the night before ShreveportBossier’s largest craft beer event, BREW: A Premier Beer Tasting, which features more than 150 beers, live music and food from some of ShreveportBossier’s top restaurants. The event will be held in Festival Plaza on Oct. 17.

Throughout November and December, the Louisiana Holiday Trail of Lights provides countless ways to enjoy the spirit of the holidays “Louisiana style.”

Christmas in Roseland, a holiday lights extravaganza, will take place at the Gardens of the American Rose Center, Nov. 27 – Dec. 23. Other popular events include the Christmas on Caddo Fireworks Festival on Dec. 5, and Les Boutiques de Noel, a weekend-long holiday shopping extravaganza at the Bossier Civic Center, Nov. 19 – 21.

From the glittering excitement of the casinos to the wonderful array of festivals, the mouth-watering local cuisine, fantastic shopping, numerous outdoor activities and attractions—Shreveport-Bossier has all of the necessary ingredients for a memorable getaway.

To learn more about all of the great things to see and do in ShreveportBossier, visit shreveport-bossier.org or call 800-551-8682.

Lifestyles After 50 • July 2015 • page 25

July Sudoku

Sudoku requires no arithmetic skills.

The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

The first correct answers selected from the drawing on July 20 will win.

Good luck!

Last Month’s Answers

June Sudoku

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC P.O. BOX 638, SEFFNER, FL 33583 WIN! WIN! WIN! GREAT PRIZES! (Sudoku must be received by July 20, 2015.)

Mystery Prize!

Word Search July In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Richard Griffith is last month’s winner! Congratulations!

Word Search Answers From June

M. Bratchell is last month’s winner!

Congratulations!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

Lifestyles After 50 • July 2015 • page 26

The first correct answers selected from the drawing on July 20 will win.

MYSTERY PRIZE!

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIZE!

(Puzzles must be received by July 20, 2015.)

Seniors Getting Together WOMEN SEEKING MEN 4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.

4419 FRIENDSHIP! 5’5” W, widow ISO W, widower, R, P, in late 70’s – 80’s. I am R, P, NS, SD, enjoy music, art, dancing, walking, have a good SOH. Am sports fan, dress well and still get 2nd glances.

Estero-bonita springs area.

4450 INTERESTED IN EVERLASTING LOVE AND MARRIAGE I am an intelligent, beautiful, Christian lady who likes a faithful, Christian gentleman 39 – 74. NS, ND, NDrg. Please write and send recent photo.

4469 WIDOWED FEMALE LOOKING FOR nice gentleman, 74 – 78, at least 6 ft. tall, either Catholic or Jewish, for pleasurable friendship to go places with and have fun. Preferably Italian descent.

Send recent photo. NDrg, NS and in good shape. Port Charlotte area.

4439 FRIENDLY WIDOW. WF, 5’2”, 130 lbs., good health. ISO widower able to travel, active, good health, 70-80, likes RV

life, NS, likes music, dancing. Lehigh area.

4475 NICE LOOKING SWF, R. Looking for a comfortable relationship – 65-75, enjoys beach, boating, reading, travel and much more. Educated funny girl who loves cooking.

4476 VIVACIOUS PETITE HONEST LADY. NS, SWF, SOH, SD, NDrg, LTR, HWP, R, P, FF. Done modeling, fashion shows and a commercial. Active, healthy. ISO 68-74 SWM, LTR, FF, healthy, honest, romantic, NS, SD, HWP, FF. Send photo, age, phone number. Englewood area.

4477 SEEKING LTR and marriage. I am an attractive Jewish woman, 71 years old. Seeking a faithful Jewish or Christian gentleman, 67-75, NS, ND. Please write and send recent photo. Fort Myers area.

MEN SEEKING WOMEN 4421 ATTRACTIVE, IN SHAPE, 57YO, athletic build, good values, good listener, financially secure, conscientious and considerate. I enjoy travel, adventure, sports, movies, music and fun. ISO lady with similar interests.

4441 INCESSANT, PASSIONATE, FAITHFUL, GENUINE, Dare to think and be

young again. Age is merely a number. Pure romantic (real) love is totally cerebral and emotional. I am building a home in the B.V.I. on the beach. Dare to be there with me!

4451 I AM 84 YEARS YOUNG (that’s what everyone tells me) and a widower.

Looking for LTR. I like sports, dogs and cats. Love and romance possible. ISO lady, fun loving, C, F, NS, SD, NDrg. Please write. Fort Myers Area.

4452 MAN, 71, NS, SD Likes music, movies, books, plants, animals, evening classes. ISO woman, 55 – 72, NS, NDrg, SD for FF, who looks good in shorts or a skirt, likes bicycle riding, kissing, touching, hugging, going out to a pub for a bite and light social drinking. Port Charlotte Area.

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

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Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

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Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together P.O. Box 638,Seffner, FL 33584

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Ad Copy • Please Print Neatly • 30 Word Limit Title (First 4 Words):

Travel Safe With TigerLady

A

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

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new device is giving pedestrians security and peace of mind.

TigerLady is modeled after a cat’s retractable claws. Once TigerLady is comfortably in your hand, simply squeeze the device and three claws immediately expose between your fingers. Hollow channels on the underside of the claws capture the attacker’s tissue for DNA analysis, so “you don’t need to see him to ID him.”

TigerLady is lightweight, non-lethal, small enough to fit in a pocket or handbag, and requires no maintenance or training to use. The device is available for $39.95 from tigerlady.com.

Lifestyles After 50 • July 2015 • page 27

BRIDGE BITES

The Forcing Game

By Brian Gunnell and the American Contract Bridge League

N

orth might well have rebid 1NT (showing 12 – 14) but, being a polite sort of fellow, he supported Partner’s Spades. Either way, South was destined to declare 4♠, and the fate of that contract rested on West’s opening lead. What would be your choice?

When the hand was played in real life, West led a Club and got the immediate gratification of a Club ruff at Trick 2. West shifted to the ♦K, won in Dummy, followed by a trump to the Queen and South’s Ace. West persisted with Diamonds, but Declarer ruffed

that, drew the remaining trumps, and had nothing left but winners.

Making 10 tricks.

West was on the wrong track when he pursued the Club ruff, that served only to weaken his trump holding while establishing Club winners for Declarer. Thanks to those good intermediate cards West had two trump tricks even without scoring a ruff. He would have done better to attack Diamonds immediately.

Look what happens. Declarer wins the opening Diamond lead, loses a trick to the ♠A, ruffs the Diamond continuation, and then gets the bad news about the 4-1 trump split. Declarer must still lose a trick to the ♣A and now another Diamond is ruinous and 4♠ goes down.

The moral to this story is: When you have a powerful trump holding it usually doesn’t pay to go after ruffs.

Better to attack with the defense’s strong suit, forcing Declarer to weaken his own trumps and (hopefully) to lose control.

Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to district9acbl.org /D9Clubsmap.htm. Bridge article provided courtesy of St. Petersburg Bridge Club: stpetebridge.org.

Strange But True Facts G

oogle was “BackRub.”

originally

called

Oxford University is older than the Aztec Empire by about 76 years, according to the Smithsonian.

The small pocket in the larger pocket of your jeans was originally designed for pocket watches.

The flag erected on the moon during the historic Apollo 11 landing was purchased at a local Sears store for $5.50.

Lifestyles After 50 • July 2015 • page 28

Popcorn was the first food cooked in a microwave. The second was an egg, which exploded in the face of one of the experimenters.

The Statue of Liberty was originally intended for Egypt. Its creator, Frédéric Auguste Bartholdi, designed a colossal woman holding a lamp and wearing the loose fitting dress of a peasant to stand as a lighthouse at the entrance of the Suez Canal.

The Egypt deal fell through, so Bartholdi decided to pitch his colossus to America.

Last Month’s Answers

Enter to Win!

Enter To Win!

This month’s Last Month’s Winner Is Linda Jannette winner is Congratulations!

Myron L. Guisewite Congratulations !!!

Last Month’s Answers

FILL IN ANSWERS & WIN MONEY!

Send your answers for a drawing. First correct answers selected from the drawing on July 20 will receive $20 cash!

Send to: News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583 I want information on: Travel / Cruises Recreation / Leisure Entertainment / Events

Insurance Elder Law / Financial Housing Options Reverse Mortgages

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State

Zip

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E-mail SW

Lifestyles After 50 • July 2015 • page 29

Lifestyles After 50 • July 2015 • page 30

FINANCE

Top 8 Summer Saving Tips

By Jeff Yeager, AARP Savings Expert 1. Lower your energy costs. The federal Low Income Home Energy Assistance Program (LIHEAP) helps renters and homeowners get financial assistance and energy services to cut heating and cooling costs.

2. Insulate your hot-water heater.

Installing an “insulating jacket” is a simple DIY project. It only costs about $30 and usually results in a savings of $20 to $45 per year.

3. Seal around outlets and switches.

Stop drafts by installing inexpensive foam gaskets, available at most home improvement centers.

4. Reduce air-conditioning costs by as much as 10 percent by keeping AC condensers and window units shaded, perhaps by installing an overhead awning.

5. Clean or replace air conditioner filters once a month when in use. You can buy permanent filters at home improvement stores that can easily be cleaned with a garden hose and reused.

6. Test for a tight seal on your refrigerator by closing the door on a dollar bill; if you can easily pull the dollar out, the seal needs replacing.

7. For whole-house HVAC, inspect the ductwork carefully and seal any seams or gaps, to reduce the amount of chilled or heated air escaping through the ductwork by up to 20 percent.

8. Have an energy audit. Many utility companies offer them for free. Last time we did one, the utility gave us hundreds of dollars worth of LED lightbulbs and picked up two-thirds of the cost of reinsulating.

(Tip from Shel Horowitz, Hadley, Mass.)

Music, Fun and Classic Cars D o you love classic cars? Come to the 5th Annual Collector Car Appreciation Day, Fri. July 10, 9:30 a.m. to 12:30 p.m. at Muscle Car City, 3811 Tamiami Trail, Punta Gorda.

Co-hosted by the Veteran Motor Car Club of America, Inc. SW Fl. Region, the event is a free, open cruise-in to all clubs and private owners, including modified. Registration is free; trophies and door prizes will be awarded. Enjoy live music by Randy Wright of Tom’s Traveling Tunes.

Admission is free and open to the public; no need to have been in military.

Free to the public. For information, call 941-626-4452 or 941-575-5959.

Life Hack: Organize Your Cables July’s Horoscope: Cancer & Leo

1. Shoebox. Repurpose a shoebox by cutting holes in the side and fitting metal eyelets around the holes. And there you go: instant cable management! You can also fill a shoebox with used toilet paper rolls to hold wire bundles for neat storage.

2. Label Bread Clips and attach them to your cables for easy identification.

3. Use Binder Clips to keep your wires close to your work surface and in place.

(From internet sources)

Cancer (June 22 – July 22) Your horoscope forecasts that you can go ahead with your plans this month. You will achieve what you want without any opposition or outside help.

Family and spirituality will become more important over career and real world issues. Love, finance and good fortune will come knocking on your doorsteps!

This is also an excellent month to buy or sell homes.

Leo (July 23 – August 22) Your horoscope forecasts that family and psychological matters will gain importance over professional life and personal achievements. This is thanks to the planetary strength that is moving towards the Southern sector of your natal chart.

This month, Leos will have ample opportunities to concentrate on their objectives and achieving them. Social skill and flexibility are not required now and you can dictate your own course. (sunsigns.org) For more horoscopes, visit lifestylesafter50.com.

Happy Independence Day! Lifestyles After 50 • July 2015 • page 31