Mature Lifestyles Feb. 2012 Southwest edition

• Diabetes Aid For Veterans • Everything Old in London is New Again • Hang Up Your Car Keys • Tips For the Heart

Mature Lifestyles • February 2012 • page 2

Festivals in February

Enjoy these area festivals this month:

T

hrough 19 Edison Festival of Lights. See edisonfestival. org/events for a full schedule of activities or call (239) 334-2999.

10 11 24

– 12 Florida Creative Coast Weekend, Pine Island.

Call (239) 283-0888.

– 12 Bonita Springs National Art Festival, Bonita Springs.

Call (239) 495-8989. through March 4 Southwest Florida and Lee County Fair, Lee Civic Center Grounds. Call (239) 543-8368.

24 24

– 25 SW Fla. Wine & Food Fest, Miromar Lakes Beach & Golf Club, Fort Myers. (239) 278-3900.

– 26 Greek Fest, Annunciation Greek Orthodox Church, 8210 Cypress Lake Dr., Fort Myers.

Call (239) 481-2099.

25 26 M

Burrowing Owl Festival, Rotary Park, Cape Coral. (239) 574-0401.

– March 3 Shellabration, Sanibel Community House, Sanibel Island. Call (239) 395-0900.

arch 3 – 5 Irish Festival at German-American Club, Cape Coral capecoralirishamericanclub.org.

Dancing with the Charlotte Stars Coming

S

ee six local celebrities vie for the title of “Charlotte Star 2012” at the Dancing with the Charlotte Stars Fundraiser event for the Charlotte Arts & Humanities Council. Celebrities seeking the title include Donna Barrett, Maralyn Belliveau, Frank Desquin, Jason Green, Stacy Jones, Ralph Yankwitt with dancers from Florida Dance

Workshop, Higher Ground Performing Studio and Arthur Murray Dance Studio of Pt. Charlotte and Venice.

See it all March 2 at 6 p.m. at The Charlotte Harbor Event and Conference Center. Hors d’oeuvres, dinner, dancing and entertainment included with $70/person tickets. Cash bar available. Call (941) 764-8100.

Is Taking a Road Trip to Your Neighborhood FEBRUARY 3, 2012 Lifestyles AFTER 50 EXPO! Bradenton Municipal Auditorium Visit Our Bradenton, FL B ooth

Can’t Make It To The Show?

Attend a FREE Informational Seminar & Tour

Tuesdays or Wednesdays - Call for available dates and times Experience the Shell Point lifestyle •View beautifully decorated models Tour the community • Learn how to create your perfect retirement

Arrange a Personal Tour

with one of our experienced Retirement Counselors

Reservations are required and space is limited.

Call today for more information (239) 466-1131 or visit www.shellpoint.org

Hope Caregiver Support Groups H Fort Myers, Fourth Thursday, 9 – 11 a.m. at Hope Hospice, 9470 HealthPark Circle, Fort Myers. Please call (239) 482-4673.

Bonita Springs, Fourth Wednesdays, 11 a.m. – 1 p.m. at Joanne’s House at Hope Hospice, 27200 Imperial Parkway, Bonita Springs.

Call (239) 444-4148 for info.

North Fort Myers, Third Wednesdays, 9 – 11 a.m. at Hope Hospice Community Center, 13821 N Cleveland Ave., N. Fort Myers. Information at (239) 985-7720.

Lehigh Acres, Saturdays, 2 – 3:30 p.m. at Hope Hospice, 1201 Wings Way, Lehigh Acres. Call (239) 333-4250.

ope Hospice offers the following support group meetings:

15101 Shell Point Blvd., Fort Myers, Florida 33908 1-800-780-1131 • (239) 466-1131 • www.shellpoint.org Shell Point is located in Fort Myers, just 2 miles before the Sanibel Island Causeway.

Shell Point is a non-profit ministry of The Christian and Missionary Alliance Foundation. ©2012 Shell Point. All rights reserved. SLS-2014-12

Mature Lifestyles • February 2012 • page 3

Meet Me At The Fair Dear Readers,

F

ebruary is my favorite time of the year! Annual festivals, celebrations and fairs will be taking place all over the state.

Kathy Beck, Check your local Publisher calendar for some in your area. Many of these events are free or have a small entrance fee, and they include entertainment, education, fun and food!

One of my favorites is the Florida State Fair, which has been held in Tampa since 1904. It has grown over the years, but it still holds that hometown Florida feel with the daily parade that includes high school marching bands, horses, themed floats and clowns.

Artisans display their crafts, and Cracker Country’s view back into the pioneer days of Florida is a hands-on education for every age.

Lee, Collier & Charlotte

Published monthly by News Connection U.S.A., Inc.

General Manager: Dave Tarantul davet@srmagazine.com Publisher/Director of Events & Marketing: Kathy J. Beck kathy@srmagazine.com Editor: Janice Doyle

I love to take the grandkids to see the 4-H youth (Ag) show of animals, rabbits, chicken, roosters, llamas and more…and don’t forget the moo-turnity ward and the new born piglets. I’ll never forget the surprised look on my grandson’s face when he tried to help milk a cow! This year the fair will be held from Feb. 9 – 20.

The Lee County Fair takes place from Feb. 24 – March 4 and offers the theme of “Where old friends meet and fun begins!” Of course there are smaller events and local celebrations of all kinds thoughout the state. Folks come from

all over to enjoy the annual Strawberry Festival in Plant City, featuring country music stars and, of course, homemade strawberry shortcake. This year the festival will be held from March 1 – 11. Check out our feature story about Brenda Lee, who will perform at the festival on Mar. 6.

While our northern friends fight snow and ice, we have the opportunity to get out there and meet new people and enjoy events happening all over the state of Florida.

I’ll see you at the Fair!

– Kathy J Beck, Publisher

Update from Our Corporate Headquarters T

his publication, which includes Mature Lifestyles magazines in Tennessee, has been a part of News Connection, USA, Inc. since 2005.

The following is an announcement of recent developments. News Connection, USA, LLC is based in Nashville with operations in Tennessee and Florida.

The company will continue providing magazine-type publications and other services to the 50+ community and recently announced that it has acquired the business operations and assets of four related Florida businesses, each of which provides similar services. The companies acquired are SR Media, Inc., D&D Events, Inc., Web Concepts, Inc., and 50+ Concepts, Inc. News Connection publishes and distributes its papers across seven counties in Middle Tennessee under the brand name Mature Lifestyles. In Florida, five editions are published in eleven counties along the west coast. The Florida papers are published under two brand names, Mature Lifestyles and Senior Connection,

Mature Lifestyles • February 2012 • page 4

have a 20+ year history and have won numerous awards over the years for content, design and editorial features. In addition to the publications, News Connection conducts events and expos which showcase vendor products and services of interest to the 50+ community.

James K. Patterson, President of News Connection, said: “The addition of these Florida businesses provides us with a tremendous opportunity to expand not only our geographic footprint but also our product and service offerings to the 50+ community. The addition of D&D Events will allow us to exponentially grow the expo segment of the business and the addition of Web Concepts and 50+ Concepts provides a quantum leap into the modern day utility of the internet and social media. Through these proprietary, web-based programs we will now be able to offer our advertising clients a lead-based utility to identify and deliver customers to their doorstep no matter where these customers may reside, domestically or abroad.”

David Tarantul, a principal in the acquired business said: “We are very pleased with this acquisition. News Connection is a much larger company with more resources and access to new markets that will enable us to expand the combined business more rapidly.”

Tarantul has been employed by News Connection as General Manager of the combined Florida operations. Patterson added: “In most business acquisitions, the most important asset you get is people. We feel like we have struck gold in getting Dave Tarantul and his team to join ours. Kathy Beck, one of the founders of our Florida business, will continue in her role as Publisher but will assume the added duties of Director of Marketing and Events. We now have two veterans and real pros to lead the growth and development of our multiple business segments, freshen our image and consolidate our multiple brands under a new, uniform brand and logo. We expect to roll this out over the next two to three months.”

janice@srmagazine.com

Accounting: Vicki Willis Production Supervisor Graphic Design: Kim Burrell Production Assistant: Tracie Schmidt Customer Service: 1-888-670-0040 customerservice@srmagazine.com Lee/Collier and Charlotte Counties – Southwest Edition Associate Publisher: Dave Kelly: (239) 823-3542 Sarasota/Manatee Edition Dave Tarantul (941) 375-6260 Lake/Marion & Sumter 1-888-670-0040 Distribution 1-888-670-0040

Corporate Advertising Office: P.O. Box 638 Seffner, Florida 33583-0638 (813) 653-1988 888-670-0040 Fax: (813) 651-1989 www.seniorconnectionfl.com

News Connection U.S.A. Inc., is also the publisher of

Hillsborough Pinellas/Pasco County: Counties: Hillsborough Edition Suncoast Edition

888-670-0040

ATTENTION READERS: The articles printed in Senior Connection and Mature Lifestyles do not necessarily reflect the opinion of the Editor or the staff. The Senior Connection/ Mature Lifestyles endeavors to accept reliable advertising; however we cannot be held responsible by the public for advertising claims. Senior Connection/Mature Lifestyles reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the March 2012 issue is February 15, 2012. Magazines are out by the 7th of each month. All rights reserved.

Around Town

The EASY BOARDING Bicycle by

W H AT ’ S H A P P E N I N G F E B R U A RY 2 0 1 2

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ny day of the week Learn about Manatees at Manatee Park, 5761 Palm Beach Blvd., Fort Myers. 11 a.m. and 2 p.m. daily. Call (239) 690-5030.

W 8 15

ednesdays Lecture series: “Scamming our Elders” “Getting it all Together” 22 “A Safe Haven” 29 “An Author’s Life.”

All lectures at 10 a.m. Free. Covenant Presbyterian Church, 2439 McGregor Blvd., Fort Myers. Info at (239) 3348937 or e-mail info@covpcfm.com.

S

undays Island Jazz at BIG ARTS Boler Garden, 900 Dunlop Road, Sanibel. 3 p.m. Bring a lawn chair. (239) 395-0900.

T

hrough 11 Dirty Rotten Scoundrels at the Herb Strauss Theater, Sanibel Island. $42 tickets.

Info at (239) 472-6862.

T

hrough 19 Edison Festival of Lights. See edisonfestival.org/ events for a full schedule of activities or call (239) 334-2999.

8

Mrs. Edison’s Hymn Sing at First Presbyterian Church, Second and Lee Streets, downtown Fort Myers. Free performances at 1, 4 and 7 p.m. Free but bring nonperishable food to donate and voluntary cash donation to help feed the hungry. Info at (239) 334-2261.

17

Farmers Market at Lakes Park Enrichment Center. 9 a.m. to 1 p.m. Vegetables and much more.

Call (239) 691-9249 for information.

21

Announced Republican candidates for Florida’s U.S. Senate seat will be at the Fort Myers Republican Women’s Club monthly meeting at The Helm Club, The Landings, South Fort Myers.

The public is invited. 11:15 a.m. social hour; program follows noon lunch and business meeting. $16.

Reservations: (239) 489-4701.

24

Senior Idol with Karaokee Jim as emcee. Entertainment, food, fun. $15/person. 7 p.m. Lake

Naples Cyclery 813 Vanderbilt Beach Rd. Naples, FL 34108

Kennedy Center, 400 Santa Barbara Blvd., Cape Coral. (239) 574-0575.

25

239-566-0600

Southwest Florida Burrowing Owl Festival. Rotary Park, 5505 Rose Garden Rd., Cape Coral.

10 a.m. to 4 p.m. tours to some of the 2500 burrows and the butterfly house. Demonstrations, speakers, food, music. (239) 574-0401.

Engel’s Bicycles Int’l 27310 Old 41 Road Bonita Springs, FL 34135

239-498-9913

Fort Myers Schwinn Cyclery 3630 Cleveland Ave. Fort Myers, FL 33901

27

– March 3 Shell Fair Week at BIG ARTS Center, 900 Dunlop Road. Shell identification.

Shell-themed exhibit in Herb Strauss Theater lobby. Info online at bigarts.org or (239) 395-0900.

G

et tickets for March 3 “All Aboard” Junior League’s Passport to Europe fundraiser featuring cultural cuisine, entertainment and activities unique to each region.

Will be hosted at The Atrium, College Parkway and Winkler Ave., March 3. Info at (239) 770-5345.

239-939-2899

Acme Bicycle Shop 615 Cross St. #1116 Punta Gorda, FL 33950 • Unisex step-through design engineered in Germany • Cross bar is only six inches from the ground, so you can easily step-through the bicycle • Upright seating position for less back pain & clear view of the road • Relaxed arm position for more control

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239-415-6600

For more dealers contact Biria USA: Tel: 201-461-1980 • www.biria.com

M

arch 10 Garden Club of Cape Coral’s annual fundraiser “March in the Park.” Plant sale, music, food and raffles. Experts answer gardening questions. 9 a.m. to 4 p.m. at Jaycee Park, Cape Coral. (239) 540-7988.

Send Around Town news to Senior Connection Magazine, 1602 S. Parsons Ave., Seffner, FL 33584; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. February 10 for March event.)

At the Tony Rotino Senior Center

12

Chocolates, Confections & Flowers Fair—a sweet event for all. Free. 11 a.m. to 3 p.m.

Yacht Club Ballroom.

14

Valentine’s Day Luncheon 3-hour Cruise. 9:30 a.m. to 3:30 p.m. $39/non-members.

Tony Rotino Center, 5817 Driftwood Pkwy., Cape Coral.

Call (239) 574-0807 for more info.

Mature Lifestyles • February 2012 • page 5

America’s Little Miss Dynamite Will Light Up the Strawberry Festival

BY JANICE DOYLE AND TRACIE SCHMIDT

T

Though “I’m Sorry” was not released as a country song, it was among the first big hits to use what was to become the Nashville sound—singing with a string orchestra and smooth harmonized background vocals.

he Beatles’ own John Lennon once described Brenda Lee as “the greatest Rock and Roll voice of all.” How did he know? Simple. The Strawberry Festival Beatles toured with Appearance Brenda Lee in Europe We talked with Brenda as her opening band on Lee by phone about her a UK tour in the early show at the Strawberry 1960s. She was already Festival in Plant City a star, but they were a on Tuesday, March 6. then-little-known beat She said, “You’ll hear of l al H ic us M group from Liverpool. ry nt just about all of the Cou Lee Born in 1944, Brenda Fame star, Brenda oldies. Let’s see; ‘I’m Lee’s career started with Sorry,’ ‘Jambalaya,’ her big voice and a catchy song— ‘Rockin’ Around the Christmas Tree,’ ”Jambalaya”—in 1955. At 4 feet 9 ‘Break It to Me Gently,’ ‘As Usual,’ inches tall, she received the nickname ‘Sweet Nothing’ and some others.”

Little Miss Dynamite in 1957 after Now 67, Brenda Lee placed 37 recording the song “Dynamite,” and in songs on the American singles charts 1960 she recorded her signature song during the 1960s. In the 1970s, she ‘“I’m Sorry,” which hit No. 1 on the re-invented herself with country Billboard pop chart. It was her first music, saying, “It’s the honesty that gold single—28 more would follow as appeals to me, people relate to the well as five gold and platinum albums. feelings expressed in country songs.”

The little girl from rural Georgia was Later still, Brenda Lee would find one of the earliest pop stars to have a that rock music and its “plain all-out, major contemporary international unadulterated energy” carried her following. along. She found herself with new entertainers who shared “the sheer love of music that we were all inventing at the same time, not knowing what the heck we were $10 adult admission inventing,” she Senior Day: March 1. 60+ years told one writer.

Strawberry Festival Tickets

old/$2 off gate admission. Free Jimmy Sturr Orchestra for listening and dancing, 10:30 a.m. to noon.

Brenda Lee concert: 3:30 p.m., March 6. $15 and $20 tickets (in addition to regular gate admission) Phone (813) 754-1996 for tickets.

Mature Lifestyles • February 2012 • page 6

Brenda Lee’s Successes: • On September 23, 1997, Brenda was inducted into the Country Music Hall of Fame. She was the first of the baby-boomers and the youngest person to ever be presented this prestigious honor.

• She has sold over 100 million records—more records than any other woman in the history of recorded music.

• Charted in more categories (including Pop/Rock, Rock, Easy Listening and Country) than any other female in the history of recorded music.

• Brenda made a Royal Command Performance before Queen Elizabeth II of England on Nov. 2, 1964. She sang “All the Way.” Married to the same man, Ronnie Shacklett, since 1963, Brenda Lee continues to wow audiences, has appeared on every major TV show ever produced and has traveled the world with her music.

We asked the star what has grounded her to stay vital in the music world and not lose her personal focus on family and values. She said, “I had a good mother who taught me a lot about perseverance and discipline, and those are some really great traits to have. I took those to heart, really tried to adhere to them. When you grow up really poor like I did, it will make you one of two ways – either really bitter or really happy to be alive and grateful, and I was one of the latter.”

Brenda Lee has always understood audiences, and she knows older audiences appreciate her music for the memories the songs carry for them. But, she added, “An audience is the same the world over. Give them a good show, be glad they’re there and appreciative of them, and they’ll respond back to you.”

The Strawberry Festival audience will most likely respond because they’ll know both her and her songs.

She said, “I’m still short, I’ve still got big hair, I still look pretty much the same. I’m older though.”

Young people have often discovered Brenda Lee from listening with parents or grandparents. A new generation first heard her sing “Rockin’ Around the Christmas Tree” in the 1990 movie Home Alone. That original 1958 Christmas song is now the No. 4 all-time Christmas radio hit, and Brenda herself sings it every year wherever her annual live Christmas tours take her.

Brenda said we’d hear ‘Rockin’ Around the Christmas Tree’ at the Strawberry Festival. We can also tell you that when she talked about her grandchildren, she said, “My youngest grandson sometimes comes on the road with me and sings ‘Rockin’ Around the Christmas Tree.’ He’ll be in Plant City, so you never know what you’ll see!”

We’ll be welcoming Brenda Lee and she’s looking forward to coming to Plant City and said, “I look forward to being there and putting on a great performance, and seeing and saying hello to folks.”

Brenda Lee truly is one of America’s living legends. Go to the Strawberry Festival and let her touch your memory bank and your emotions with her warm personality and high-spirited voice. You won’t regret it.

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Mature Lifestyles • February 2012 • page 7

Café Groups Ask “What Do You Think?”

BY JANICE DOYLE

P

ick a topic, any topic, and there’s a good chance it has been discussed at one or more Café Philo discussion groups in Charlotte County. Philosophical discussion groups have been picking topics to talk about every week for 12 years.

Howard Guralnick attends four different meetings each week and says, “I find that each group has its own unique personality, although we all follow the same set of guidelines.”

Café Philo groups meet in a variety of places and on different days of the week and times of day. There’s also a Café Theo group for religious discussion and a Café Socrates group which follows the Socratic Method for their discussions. All groups are free and open to the public.

Judy Malbuisson, Executive Director of the Arts & Humanities Council of Charlotte County oversees the program.

She says group leaders come from within the group and one person who

attends goes to acts as facilitator. lunch together Some groups rotate after the meeting that position. on Fridays to The groups “discuss mundane choose their own or esoteric things topics, some that friends do searching far and when they are out wide over the eating together.” internet for new They have such a ideas. Some cafes strong group that announce their topGroup members Howard on days the Punta ics ahead of time Guralnick and Chantel Diegel Gorda Library so members can research and prepare ahead, others don’t. is closed, he says, “We have even met at a local park by the water.”

Malbuisson says, “We tell Group leaders make sure everyone people that they have choices. Try gets a chance to talk, according one group, and if you don’t feel to Malbuisson, although some comfortable try another one.” people choose to just listen.

Today’s seven Café groups began “A good leader makes sure the in a Punta Gorda book store. They discussion stays on topic and have lasted through Hurricane invites anyone who may not be Charlie and through the annual comspeaking up to do so,” she adds. ing and going of large numbers Each group’s topic is on the weekly of participating snowbirds.

Arts & Humanities Council website.

Some groups are more social than Past topics have included political, others. Long-time friendships evolve. personality and historical issues.”

One of the four groups Guralnick

Guralnick adds that you “don’t need a Ph.D in Philosophy to participate. It is a discussion not a debate. We have the freedom to express our own thoughts on diverse topics in an open forum without recrimination from others.”

Café Philo Meetings: Tuesdays, 7 p.m. Florida Community Bank, Punta Gorda Wednesdays, 3 p.m., Englewood-Charlotte Public Library Fridays, 10 a.m. Mid-County Regional Library , Port Charlotte Fridays, 11:30, Punta Gorda Public Library

Saturdays, 10:30 a.m. South Port Square, Gables East Building, Pt. Charlotte Café Theo Meeting: Saturdays, 1 p.m., Unitarian Universalist Fellowship, Port Charlotte Café Socrates Meeting: Fridays, 1:30 p.m., Mid-County Regional Library, Port Charlotte

Info at (941) 764-8100 or check the calendar online at charlottearts.org.

Tips For Staying Active As You Age

BY JOHN C. KAGAN, M.D.

W

hile there may be no single fountain of youth, you can slow down the aging process by staying physically active. Regular exercise enhances muscle and joint function, keeps bones strong and decreases your risk of heart attack and stroke.

Here are some tips developed by the American Orthopaedic Society for Sports Medicine and American Academy of Orthopaedic Surgeons that can help you exercise safely.

Warm Up Always take time to warm up and stretch before physical activity.

Research studies have shown that cold muscles are more prone to injury.

Warm up with jumping jacks, stationary cycling or running or walking in place for 3 to 5 minutes. Then slowly and gently stretch, holding each stretch for 30 seconds. Do not stretch cold muscles.

Cool Down Just like warming up, it is important

Mature Lifestyles • February 2012 • page 8

to cool down. Gentle stretching after physical activity is very important to prepare your body for the next time you exercise. It will make recovery from exercise easier.

Consistent Exercise Program Avoid the “weekend warrior” syndrome.

Compressing your exercise into two days sets you up for trouble and does not increase your fitness level. Try to get at least 30 minutes of moderate physical activity every day. If you are truly pressed for time, you can break it up into 10-minute chunks.

Be Prepared Take sports lessons. Whether you are a beginner or have been playing a sport for a long time, lessons are a worthwhile investment. Proper form and instruction reduce the chance of developing an “overuse” injury like tendonitis or a stress fracture. Invest in good equipment. Select the proper shoes for your sport and use them only for that sport. When the treads start to look worn or the shoes are no longer as supportive, it is time to replace them.

Listen to Your Body As you age, you may find that you are not as flexible as you once were or that you cannot tolerate the same types of activities that you did years ago.

While no one is happy about getting older, you will be able to prevent injury by modifying your activity to accommodate your body’s needs.

Use the Ten Percent Rule When changing your activity level, increase it in increments of no more than 10 percent per week. If you normally walk two miles a day and want to increase your fitness level, do not try to suddenly walk four miles.

Slowly build up to more miles each week until you reach your higher goal. When strength training, use the 10 percent rule as your guide and increase your weights gradually.

Balanced Fitness Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility. In addition to providing a total

body workout, a balanced program will keep you from getting bored and lessen your chances of injury.

Add activities and new exercises cautiously. Whether you have been sedentary or are in good physical shape, do not try to take on too many activities at one time. It is best to add no more than one or two new activities per workout.

If you have or have had a sports or orthopedic injury like tendonitis, arthritis, a stress fracture, or low back pain, consult an orthopedic surgeon who can help design a fitness routine to promote wellness and minimize the chance of injury.

Do you have questions about joint pain?

Attend Dr. Kagan’s next “Ask and Answer Seminar”: For dates, times and reservations, call 239-936-6778 ext. 2227 To register online and for more info, visit www.kaganortho.com.

Space is limited.

John Kagan, M.D.

Michael Jugan, D.O.

FULL S PECT RUM OF TR EATMEN T

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Pedro Monserrate, M.D.

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David Sudderth, M.D.

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Athletic Orthopedic and Reconstructive Center offers a full spectrum of sports medicine and reconstructive orthopedic care including the surgical and non-surgical treatment of sports and work-related injuries and orthopedic conditions caused by age, heredity and disease.

Our team includes board certified orthopedic surgeons, as well as specialists in neurology and podiatry, and focuses on the following: • Arthritis Care and Surgery • Arthroscopy • Carpal Tunnel Syndrome • Fracture Care • Hip, Knee, Shoulder, Hand, Foot and Ankle Pain

• Joint Replacement Surgery • Neck and Back Pain • Neurology • Podiatry • Spine Care • Sports Injuries

Team physicians for the Everblades,Miracle baseball, Minnesota Twins and several local high school football teams.

For a consultation or to attend a free seminar call one of our offices today.

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Suite 105 Lehigh Acres, FL 33971 239-368-8277 Mature Lifestyles • February 2012 • page 9

‘Tis the Month for Thoughts of Love

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We loved with a love that was more than love. ~Edgar Allan Poe

I don’t understand why Cupid was chosen to represent Valentine’s Day. When I think about romance, the last thing on my mind is a short, chubby toddler coming at me with a weapon. ~Author Unknown Love is a symbol of eternity. It wipes out all sense of time, destroying all memory of a beginning and all fear of an end. ~Author Unknown

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Love is the magician that pulls man out of his own hat. ~Ben Hecht

Love is much nicer to be in than an automobile accident, a tight girdle, a higher tax bracket or a holding pattern over Philadelphia. ~Judith Viorst, Redbook, 1975 Love me and the world is mine. ~David Reed

Love is an irresistible desire to be irresistibly desired. ~Robert Frost Love is the poetry of the senses. ~Honoré de Balzac

Come live in my heart and pay no rent. ~Samuel Lover

True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked. ~Erich Segal

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Sterling Flatware, Tea Sets, Bronzes, Silver & Gold Boxes, Enameled Objects, Dolls, Mechanical Toys, Military Items Mature Lifestyles • February 2012 • page 11

Top 10 Movies Guaranteed to Inspire You to Better Heart Health

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here comes a point in everybody’s life where a gentle push is all that’s needed to help get us back on track. Movies are one of the most powerful art forms that frequently inspire us to be better and to do better. If you’re needing a swift kick in the posterior and are looking for that inspiration on the silver screen, look no further than the following cinematic works of art: 1. Rocky Balboa. At a spry 60, Sylvester Stallone was no spring chicken when he decided to revive the main character of his Rocky movies for one last go. This inspiring tour de force that shows us that heart and determination can overcome the limitations of age.

2. Pumping Iron. Bodybuilding was a fringe sport when this documentary came out in 1977, but afterwards, the sport exploded in popularity. If you’re looking motivation to pick up those dumbbells and pack on a few pounds of muscle, this is the movie to watch.

Tommy Lee Jones, Donald Sutherland, and James Garner.

5. The Natural. Robert Redford’s touching and inspiring performance as an aging baseball player shows that sometimes, physical ability can outlast the expectations of even the most optimistic.

3. Harold and Maude. This classic, often overlooked gem is evidence that you don’t have to work your muscles to the bone to lead a rich, fulfilling life as a senior. Ruth Gordon’s performance as the octogenarian Maude shows that finding adventure at a ripe old age is simply a matter of having the nerve to look for it.

4. Space Cowboys. There’s nothing quite like a troupe of “old timers” showing the younger generation how it’s done to emphasize the virtues of experience over physical ability. Starring the fit-as-a-fiddle Clint Eastwood,

6. The Rookie. With a tag line like “It’s never too late to believe in your dreams,” you know going into this movie that you’re in for something special. Dennis Quaid plays an aging baseball coach who decides to give his dream of being a pro baseball player a shot.

7. Never Say Never Again. At 53, Sean Connery returned to the role he made famous as James Bond, showing that age is no encumbrance to attractiveness, mobility and general on-screen heroics. He’s also an inspiration to those who feel that their best years may be behind them.

8. Indiana Jones and the Kingdom of the Crystal Skull. If there’s any sixtysomething actor in Hollywood that can make growing old look good, it’s Harrison Ford. His superior physical shape in the last of the Indiana Jones movies may not inspire you to take on the world with a bullwhip in hand, but it’ll certainly show you that being over 60 doesn’t have to be an invitation to the old folks’ home.

9. Red. Helen Mirren delivers a rocking, rolling performance as a gun-toting, sexy sixty-something that proves just because a woman is verging on her seventh decade doesn’t mean she can’t take care of herself and look fabulous in the process. Ladies, take note.

10. Machete. This movie may not be everyone’s cup of tea, but there’s no denying that seeing 66-year-old Danny Trejo lay waste to his mortal enemies with a physique that would shame most twentysomethings could inspire anyone to better physical health, regardless of age.

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Mature Lifestyles • February 2012 • page 12

The Healthy Geezer

The donor’s body replenishes the fluid lost from donation in about 24 hours. The red blood cells that . I’m a geezer planning to have surgery in a few months. are lost are generally replaced in a few weeks. Whole blood can be I was wondering if I can I donate donated once every eight weeks. blood to myself in advance?

What is the most common blood type?

A: Yes you can. This is called The approximate distribution of “autologous” blood donation. It’s done blood types in the U.S. population in the weeks before non-emergency is as follows. Distribution may be surgery. The blood is stored until different for specific racial and the operation. Autologous donation ethnic groups: is most often employed in surgery O Rh-positive – 38 percent on bones, blood vessels, the urinary tract and the heart, when the likeliO Rh-negative – 7 percent hood of transfusion is high.

A Rh-positive – 34 percent This form of blood donation A Rh-negative – 6 percent is good for the patient, but it’s B Rh-positive – 9 percent beneficial to society, too.

People over the age of 69 require B Rh-negative – 2 percent half of all whole blood and red blood AB Rh-positive – 3 percent cells transfused, according to the National Blood Data Resource Center AB Rh-negative – 1 percent In an emergency, anyone can (NBDRC). Giving blood to yourself receive type O red blood cells, and cuts down on the demand for blood.

Typically, each donated unit of blood, type AB individuals can receive referred to as whole blood, is separated red blood cells of any ABO type.

Therefore, people with type O blood into multiple components, such as are known as “universal donors,” red blood cells, plasma, platelets and and those with type AB blood are antihemophilic factor, for transfusion known as “universal recipients.” to individuals with different needs.

With an aging population and If you would like to read more advances in medical treatments columns, you can order a copy of requiring blood transfusions, the “How to be a Healthy Geezer” demand for blood is increasing. On at healthygeezer.com. All Rights any given day, an average of 38,000 Reserved © 2011 by Fred Cicetti. units of red blood cells are needed.

Volunteers donate almost all the blood transfused in the United States. Using current screening and donation procedures, a growing number of blood banks have found blood donation by seniors to be safe and practical; if you’re a geezer, you probably can help the cause.

To be eligible to donate blood, a person must be in good health.

In general, donors must weigh at least 110 pounds. Most blood banks have no upper age limit. Donors are screened for AIDS, hepatitis, other diseases and other possible problems.

Adult males have about 12 pints of blood in their circulation and adult females have about nine pints.

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Mature Lifestyles • February 2012 • page 13

Sunil M. Malkani M.D. Vitreoretinal Diseases and Surgery

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email us at: info@mrcmd.com Mature Lifestyles • February 2012 • page 14

Age-Related Macular Degeneration

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ge-related macular regularly to see degeneration if any blind spots (AMD) is the leading grow bigger or if cause of blindness in any new blind spots people over the age of appear. New blood 55, affecting more than vessels can emerge 10 million Americans. months or years It is a condition in after you have had which the central porsuccessful injections tion of the retina (the or laser treatment. macula) deteriorates.

People rarely lose all It is equally common of their vision from in men and women age-related macular and more common in degeneration. They whites than blacks. The may have poor central cause is unknown, but vision, but they are still the condition tends to able to perform many run in some families. normal daily activities.

Suni Malkani, M.D. There are two forms of Macular degeneration macular degeneration: atrophic (dry) cannot be prevented, but it may be conand exudative (wet). Approximately trolled with the help of your ophthal85 – 90 percent of the cases are the mologist. The earlier you have macular dry type. Both forms of the disease degeneration diagnosed, the better may affect both eyes simultaneously. the chance that treatment will help.

Currently there is no cure, but here See your eye doctor if you have any are some age-related macular degensymptoms of age-related macular eration treatments that could prevent degeneration and make sure you keep severe vision loss or slow the progres- regularly scheduled eye exams. sion of the disease considerably.

• People older than 45 years with • Anti-angiogenic drugs such as the recently approved Eylea, Lucentis, Avastin, and Macugen are injected directly into the eye, and are often effective.

• Laser therapy.

• Photodynamic laser therapy.

• Vitamins such as Lutein.

• Low vision aids.

• Several genetic tests are currently available and/or under development.

Because some people with the dry form of age-related macular degeneration may develop the wet form, those with the dry form should monitor their vision daily and notify their Retina Specialist or Ophthalmologist of any changes in their vision. Recently the FDA approved the new drug Eylea which treats patients with wet agerelated macular degeneration (AMD).

If you have the wet form of macular degeneration, even if it’s been treated, you should have your vision checked

a family history of age-related macular degeneration have a greater chance of developing the disease.

• Use an Amsler grid to help detect subtle changes in your vision. Monitor your vision daily by posting it on your refrigerator.

• Stop smoking, eat a balanced diet that includes leafy green vegetables and protect your eyes from sun exposure with sunglasses that block ultraviolet (UV) sunrays.

• Supplementation with antioxidants plus Lutein may decrease the likelihood of developing advanced agerelated macular degeneration in some.

Sunil M. Malkani, M.D. is a Retinal Surgeon specializing in the treatment of Macular Degeneration, Diabetic Retinopathy and other vitreoretinal diseases. Malkani Retina Center has offices in Lee, Collier and Charlotte Counties and can be reached at (239) 324-4888. You may also visit them online at mrcmd.com.

Veterans Corner

Vietnam Veterans and the Diabetes Mellitis Connection

V

eterans who develop type 2 diabetes mellitus and were exposed to Agent Orange or other herbicides during military service do not have to prove a connection between their disease and military service to be eligible to receive VA disability compensation and health care benefits.

Diabetes is a chronic disease that affects the body’s ability to use blood sugar for energy. In type 2 diabetes mellitus, the body does not produce enough insulin or the body’s cells ignore the insulin.

Signs and symptoms of diabetes type 2 (untreated) are: blurry vision, excessive thirst, fatigue, hunger, frequent urination and weight loss.

Some questions and answers: 1. What veterans will be affected when this condition is added as a presumptive condition for those exposed to herbicides/dioxins?

Honorably discharged veterans who served in the Republic of Vietnam during the period January 9, 1962 through May 7, 1975 and have “adult onset diabetes mellitus” will be affected. This does not include veterans who served in the Republic of Vietnam before January 9, 1962.

2. What does “presumptive condition” mean?

Normally, the claimant must show proof of relationship between service and the condition being claimed. Under presumption of service connection, VA presumes the service-connected relationship exists based on the other qualifying criteria, such as dates and location of service and that the condition being claimed, in this case, is associated with exposure to Agent Orange.

3. Must I have served “in-country” Vietnam to be eligible?

To have presumptive service connection granted for diabetes mellitus-based on Vietnam service, the claimant must have served in-country.

4. What does “in-country” mean?

What if I served in support of operations in Vietnam, for example, on board a ship in the Gulf of Tonkin?

During the period 1/9/62 through 5/7/75, you must have physically served or visited in the Republic of Vietnam (RVN), including service in the waters offshore if the conditions of service involved duty or visitation in Vietnam. This means the ship must have come to port in the RVN and you disembarked.

5. I applied for service-connection for my diabetes and was denied. The condition was, however, rated as non-service connected. Will I need to reapply for service connection?

Vietnam veterans who were previously denied service connection for diabetes should reapply by contacting his or her local VA office at 1-800-827-1000 or by email through the VA webpage.

6. If I am already service connected for diabetes, will I be eligible for medical treatment?

Even if you decide not to file a claim based on exposure to herbicide, you can still get a free physical examination at the nearest VA Medial Center. You may also be entitled to free ongoing medical treatment at a VA medical facility. You should contact the nearest VA medical facility or you can obtain information and an application for health benefits at the Veterans Health Administration website at va.gov/vbs/health/index. htm or by calling 1-877-222-8387.

Info from the Department of Veterans Affairs website: publichealth.va.gov.

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Mature Lifestyles • February 2012 • page 15

W

Volunteering is a Gift You Give Yourself!

hat are you hoping to be surprised with for Valentine’s Day? There is a gift you can give yourself that leads to enjoyment, satisfaction and fulfillment: Volunteering. Shopping for a volunteer experience, as with any gift, is the key to finding a cause you feel passionate about. Here are some tips:

• Research causes that are important to you and choose issues that you feel strongly about. There is no end to the creative avenues for volunteering, just as there is no end to the need for volunteers.

• One size fits does not fit all!

Make sure the volunteer hours you want to give are flexible enough to fit into your schedule.

Better to start out slowly than to commit yourself to a schedule you can’t or don’t want to fulfill.

• Virtual volunteering? Yes, there is such a thing. Email is a fantastic way to keep in touch with shut-ins, help with preparing grants, and help apply for financial assistance. Virtual volunteering is just becoming popular and the ways it can be used are limitless.

• Consider the skills you already have to • Looking for a new career? Volunoffer. There is something for everyone; be sure to share a skill list with the orga- teering offers opportunities to help nization so they are aware of your talents. fill in the gaps between employments, learn new skills to build your resume • Consider seeking a volunteer and create networking opportunities. opportunity where you can learn Happy Valentine’s Day! From: Senior something new or find a change from Friendship Centers/ Friendship at Home your daily routine. Many agencies Program, Brenda Ribble, FAH Coordinaseek out people who are willing to tor. For more info on volunteering, call learn. Realize beforehand, however, Brenda Ribble at (239) 275-1881 and that such work might require a time Margaret Baugher for the RSVP Volunteer commitment for training before the Program at Senior Friendship Centers. actual volunteer assignment begins.

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Mature Lifestyles • February 2012 • page 16

Saturday, March 24, 2012 at 7 p.m. with the Everblades. Tickets are $16. RSVP will receive half of each ticket as proceeds.

For additional information or to purchase tickets, please contact Margaret Baugher at (239) 275-1881 or email mbaugher@friendshipcenters.org.

Artificial Sweeteners vs. Sugar I s switching from sugar to artificial sweeteners a good trade? Most people consume artificial sweeteners to help them lose weight, but research raises concerns that artificial sweeteners actually promote weight gain. These sugar substitutes are extremely sweet, according to Harvard Health Letter.

They may desensitize people to sweetness. As a result, nutritious, filling foods

that aren’t as sweet—such as fruits and vegetables—may lose their appeal. Calories that were subtracted from the diet in the sweetener-for-sugar swap may sneak back in, in the form of refined carbohydrates and unhealthy fats.

New studies are also looking at whether artificial sweeteners could cause weight gain by directly stimulating the development of new fat cells.

Mature Lifestyles • February 2012 • page 17

5 Reasons for Considering Long-Term Care Insurance

BY ROSEMARIE HURLEY, CSA Long-Term Care Insurance Specialist

Planning for Long-Term Care is so important.

Learn all you can about something that can jeopardize the financial future of your entire family.

Rosemarie Hurley, CSA, has 18 years experience as a Long-Term Care Specialist.

She brokers with many fine insurance companies and can find the right company to suit your needs.

For a FREE packet of information call today...

Nostalgia and Emotional Well-Being

R

esearch has shown that nostalgia can be a very positive emotion and is even linked to higher self-esteem. Why is that?

Krystine Batcho, Ph.D., a nostalgia expert says that nostalgia can be associated with a number of psychological benefits.

For seniors, nostalgic reminiscence helps maintain a sense of continuity despite the constant flow of change over time. We see how rich our lives have been—how much joy, hard work, success and excitement we have experienced. During difficult times,

Mature Lifestyles • February 2012 • page 18

attention to our past can strengthen us by reminding us of how we survived challenges, loss, injury, failure or misfortune in the past. When we are sad or discouraged, it can be uplifting to remember that we are still the person who had been happy, strong and productive at times in our past.

Our sense of who we are is closely related to how we see ourselves in relation to others. Research has shown that nostalgia can strengthen a sense of social connectedness by helping us appreciate what we have meant to others as well as what others have meant to us.

Nostalgia can help a person cope with loneliness by enhancing the sense of social support that comes from knowing that each of us is someone’s daughter or son, mother or father, sister or brother. Nostalgic memories can help someone who is mourning the death of a family member by reminding us that the bonds we share with those we love survive physical separation. (Newswise)

A

s a nation, improved longevity is a reality. Living longer is a blessing but can propose significant financial worries. Here are the main reasons to protect yourself by investing in Long-Term Care insurance.

1. One in two people will need some form of assistance as they age, according to U.S. published statistics on LTC. 70 percent of those who are now 65 or older can be expected to need Long-Term Care. Half the people 85 or older are expected to develop some sort of dementia or Alzheimer’s.

2. The cost of care is steadily rising. Expenses connected with this care, whether in a nursing facility, assisted living facility or at home, can be more than $100,000 per year depending on the care you need.

3. Family members cannot be counted on. Family sizes are shrinking. People are having fewer children.

And even when the family is able to assist, there are many times they are not qualified to provide the care.

4. Self-insuring is not a reasonable option. It sounds good and considering it can make you feel better, but the fact is, very few families have $300,000 – $500,000 set aside for this purpose. According to some recently published surveys, savings accounts are rare and substantial savings are even more scarce.

5. The government will be trimming benefits, not enhancing them. There is a small amount of assistance in Medicare for the first 100 days depending on the circumstances of your need.

This assistance is currently being scrutinized for a reduction. The Medicaid program is even more fragile.

The Long-Term Care plans being offered today have many options and innovative benefit parameters to help you put together an affordable policy to offset these financial woes. But of course, you must act before a health problem arises. It is much less expensive to seek this protection before poor health makes it difficult or impossible to purchase this type of protection.

You will never save money by waiting until you are older, even though you will pay premiums longer statistically before you need the benefit. And the healthier you are, the less you will have to pay for premiums. Be smart, plan ahead.

Rosemarie Hurley, President of Senior Insurance Solutions, has worked in the senior healthcare market for over 21 years. She is a Certified Senior Advisor and has been a Long-Term Care Insurance Specialist for more than 18 years.

She is the Past President of Health Underwriters, a Past President of the Rotary Club of Estero, Member of the Bonita and Estero Chambers of Commerce, and a graduate of Toastmaster’s International. She is a Broker representing all of the finest insurance companies in the industry. Can be reached at (239) 274-6678 in Estero, or online at longtermcareinsurance-online.com.

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10 Tell-Tale Signs Your Aging Parents Can’t Live Alone

BY CAROLYN BRENT

W

ith an estimated 13 million baby boomers throughout the U.S. caring for elderly parents, throngs of adult caregivers struggle with determining if their parent is fit to remain living alone.

Here are 10 tell-tale signs that can give you peace of mind making this all-important decision: 1. Mom or Dad has always been a great housekeeper, but the house just doesn’t look like it used to: Ask your parent if help is needed with the clutter, but do it in a nonchalant way that could prompt a conversation indicating assistance is needed here.

with quickly and easily when younger, but that are now falling by the wayside, are signs that your older parent could be getting overwhelmed and not able to manage daily affairs.

3. The checking account balance is wrong and bills are going unpaid: You may also discover amongst mail issues that your parent’s checking account ledger balance is wrong or in arrears. These are also signs that your parent is having memory issues or difficulty with simple math cognition.

4. Your parent is losing a lot of weight: A parent who may have lost their partner or who is generally depressed often loses interest in eating due to a reduced appetite.

2. The bills and other mail are piling up: Basic tasks that were often dealt

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5. They have forgotten the basics of hygiene: If you notice that your parents are wearing the same clothing day in and day out or that their hair or skin appears dirty on a fairly regular basis, they may have lost the motivation, ability and/or forethought to look after themselves.

6. They appear in inappropriate clothing: There is cause for concern if your parent dons summer clothing in the dead of winter or leaves the house in a nightgown and slippers.

7. There are signs of forgetfulness in the home: All too often there are stories of older people who accidentally burned their houses down or have flooded the home due to forgetting.

8. Your parent regularly misses appointments and other important items: Forgetfulness, absentmindedness and memory issues may also show up when it comes to keeping certain appointments, recognizing key dates or taking meds.

9. They are just acting plain weird: If you see signs of paranoia, fear, strange phone calls and conversations and nervousness, these should not be overlooked.

10. They exhibit signs of depression: A loss of interest in caring for oneself as well as a lack of participation in socialization and in once-loved hobbies can mean that your parent needs treatment or should reside in an environment where they can be around other people.

Carolyn A. Brent is the author of Why Wait? The Baby Boomers’ Guide to Preparing Emotionally, Financially & Legally for a Parents’ Death. She may be reached at CareGiverStory.com.

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Mature Lifestyles • February6/20/2011 2012 •2:17:47 page PM 19

BY CHUCK AND DENA BINGHAM Jubilee (joo´ be-le´) n.: 1. A special anniversary e.g. a 60th anniversary.

2. A season or occasion of joyful celebration.

Olympics (o-lim´piks) pl.n.: In ancient Greece, a Pan-Hellenic festival of athletic games and contests.

I

f ever you considered traveling to Merry Olde England, or if it has been some while since you’ve been, pack your bags and head to the British Isles this summer. To kick off the summer season, Queen Elizabeth II will celebrate her Diamond Jubilee, her 60th anniversary as Reigning Monarch.

The festivities will extend from June 2 to June 5. With a queen-sized array of special events and functions, this promises to be a truly royal experience.

Travel But, if that’s not enough to get you to cross “the pond,” consider this: London will host the XXX Olympiad—the 30th modern-day Olympics from July 27 to August 12.

Athletes from every corner of the world will compete in 26 sports.

In London, everywhere you look you see signs of preparation activities for these two monumental occasions. Buildings are being cleaned and pressure-washed, revealing beautiful architecture hidden by

Buckingham Palace – Each room is more resplendent than the last. Make sure you see the Changing of the Guard. Go online for timing, which varies throughout the year. Remember it’s Jubilee; prepare for long lines. royalcollection.org.uk Mature Lifestyles • February 2012 • page 20

time and circumstance. Multilingual signs and icons are in place to guide visitors to their destinations. If you should need assistance, however, you can count on an affable Brit to help you find your way. And here was an unexpected treat—the cabbies were friendly, knowledgeable, and… they spoke English!

My California brother and wife met my Florida wife and me in London. We started our tour of London from our hotel—Marriott’s Grosvenor House on Park Lane in historic Mayfair. This iconic hotel, built in 1929, is directly across from the 350-acre Hyde Park.

A two-day Hop On / Hop Off bus pass from Golden Tours allowed us unlimited off and on opportunities at any of their 44 different stops.

For our first outing, we stayed on board, hopping off only to enjoy a hearty lunch near Trafalgar Square.

Buses run continuously throughout the day, so it was only a few minutes’ wait until we hopped on the next bus and continued our journey. We traversed the city in about five hours, making notes on our bus schedule of the major points of interest for future reference. Each bus has a tour guide on board who points out rich historical events along the way.

Next day, we emerged from our hotel and hailed a taxi (unless you have a death wish, you’ll want to take taxis everywhere—remember there are 7 million people driving on the “wrong”

Lancaster London Hotel – With state-ofthe-art meeting facilities and superior room accommodations, the Lancaster London caters to the well-heeled business traveler and has all you need to make your stay a memorable one. lancasterlondon.com

London Eye & River Cruise – Whether you are on the open water of the Thames River or soaring 440 feet above the ground, the River Cruise and The Eye are not to be missed. Day or night, the views are spectacular. londoneye.com

Warwick Castle – Just outside of Stratford-upon-Avon, Shakespeare’s birthplace, is Warwick Castle. The castle has year-round activities for all ages.

Plan to spend the entire day. For more info, visit warwick-castle.com.

side of the road, sitting in the “wrong” side of the front seat!). We took a taxi to the Tower of London—really a castle. There are over a dozen “towers” within the two concentric walls of the fortress. Started in 1066, it has been an armed fortress, a royal residence and a prison. It currently houses the Crown Jewels and serves as a working museum of almost 1,000 years of English history. Spend the day, it’s worth it.

That evening we made our way to the West End theater district, which is like New York’s Broadway but with a posh British flair. All the world-class stage shows are here, as well as eateries and pubs for every palate and pocketbook.

We started our third morning with a hotel change to the Lancaster London, which offered a panoramic view of Hyde Park, Knightsbridge and Oxford Street from our 18th floor room.

After breakfast we headed to Buckingham Palace, where we were treated like—you guessed

it—royalty. It is difficult to illustrate the opulence that surrounds you.

You can take a guided tour or rent a headset that explains the origin of the contents of each room. This is a must-see venue while you are here.

Then it was back to our hotel where the ladies enjoyed afternoon tea, complete with finger sandwiches, scones and sweets. That evening we had reservations for the London Eye River Cruise at dusk and the London Eye at night—think huge Ferris wheel which tops out at 440 feet. The enclosed gondolas give you a spectacular view of London by night. Awesome.

Our fourth day in the city allowed us time to explore the shops from Hyde Park to Knightsbridge, including Harrod’s. A trip to London is not complete without a visit to this must-see shopping mecca. That evening, we found a delightful backstreet neighborhood pub for dinner. We raised our glasses and toasted family reunions. It was a perfect ending to a perfect visit.

Grosvenor House – This quintessentially British hotel caters to the discerning worldwide traveler. Service is impeccable, as are the accommodations. The award-winning menus are a must to be experienced. londongrosvenorhouse.co.uk

Tower of London – The famous landmark is rich in history; you’ll want spend an entire day here. This double–walled castle fortress actually has over a dozen “towers” and is steeped in the folklore of “Olde England.” hrp.org.uk

Travel Tips For The Heart Smart Among Us F

ar too many people see taking vacations as a free pass to eat whatever they want and worry about the consequences afterwards. How many times have you yourself promised to go on a diet as soon as you returned from that luxury cruise or holiday visit to see the family? We’re all guilty of that.

But for those of us who are at elevated risk for heart disease, there’s no such thing as taking a vacation from a healthy lifestyle. Here are some of the most helpful heart healthy travel tips to help keep you on track while you vacation.

Plan heart healthy travel activities.

Wherever you go, there will be plenty of opportunities to get your exercise, even if you’re on vacation mode. Hopping aboard a cruise ship? There’s plenty of room to walk around each day to keep your heart and muscles pumping.

Cloistering up in a romantic hotel for a few days? Seek out nearby health clubs where you can get a day pass, or find out if the hotel you’ll be staying at offers gym services.

Create a daily agenda and stick to it.

There’s nothing easier to do than to fall into relaxation mode because you’ve got nothing special planned and are in no rush to do it. But if you make sure to plan out your activities in advance, you won’t have the opportunity to let last night’s dinner go to work on your waistline—you’ll be too busy being on the move, which is one of the best possible heart healthy travel tips.

Eat smart.

Heart healthy travel is only an impossibility if you’ve convinced yourself that there’s no way in the world to eat healthy when you’re on vacation. Fortunately, as long as you recognize that’s just an excuse to enable you to ignore your heart health, there’s no reason why you shouldn’t be able to eat smart wherever you are. Opt for heart healthy or vegetarian dishes when you’re dining in restaurants and choose fruit desserts instead of cardiovascular no-no’s.

Be aware of your surroundings.

Vacation destinations that experience extreme climates (whether hot or cold) can be unhealthy for those with existing heart issues. Plan ahead by researching the climate of your destination and by finding out what the expected forecast will be when you’re there. Pack vacation attire that matches up well with the expected climate. Over-exerting yourself in hot or humid weather is bad for you, but so is overdoing it in cold weather. Altitude is another important consideration, because the higher the altitude, the less oxygen your body gets—making your heart work harder even when resting. You don’t have to avoid vacation destinations with high altitudes, but it’s a smart idea to hold off on any high energy activities until you’ve had a couple of days to acclimate.

There are many ways to achieve heart healthy travel that won’t cause you any major health setbacks, but in the end it’s entirely up to you to ensure you make those smart choices.

Article provided by spot55.com.

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Mature Lifestyles • February 2012 • page 21

What Happens When You Hang Up Your Car Keys?

D

riving off into the sunset—many older drivers have no plan in place after they hang up their car keys.

Florida is home to one of the highest percentages of residents ages 65 and older in the United States, but very few of them have thought ahead to a time when they will no longer be able to drive a vehicle safely or considered how they will get around without a car, according to a new survey developed

by Florida State University and the Florida Department of Transportation.

Retirement Living In fact, 13 percent of survey respondents indicated they would not stop driving at all, with three percent expressing the opinion that they would die before they would stop driving.

The findings reflect a serious issue in Florida—and across the nation—that older drivers are at

a disproportionate risk for being involved in a fatal vehicular crash, according to John Reynolds, director of the university’s Pepper Institute on Aging and Public Policy.

To address the problem, the Florida Department of Transportation (FDOT) awarded the Pepper Institute grants totaling $475,000 to assist it in establishing and implementing a statewide coalition to create a statewide Aging Road User Strategic Safety Plan.

Recent findings: Most older drivers don’t plan for a future day when they may be unable to drive safely. Eighty-three percent of survey respondents ages 65 and older, and 92 percent of 50- to 64-year-olds, reported that they have no “transportation retirement plan.” When asked to describe how they might transition from driving in the future, many indicated they would rely on family, friends or neighbors, but many more replied that they did not know or

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Mature Lifestyles • February 2012 • page 22

had not ever thought about it. Very few stated that they planned to use a community driver program or paratransit service such as Dial-A-Ride.

Many aging road users see no alternatives to driving in their communities. When asked about ways they get around besides driving a car, riding with family or friends or walking were options, and 15 percent said there was no other way to get around other than driving.

Responses revealed that overall, older drivers consider roads in the state to be fairly safe. “Though many aging drivers in Florida view

our roads as very or somewhat safe, we found a lot of concern about the other drivers who are on them,” Reynolds said. “People responding to the survey voiced frustration, and sometimes anger, at other drivers who are talking on their phones, texting or are otherwise being careless while they drive. This concern is being heard all around the country.”

Residents ages 65 and older make up almost 18 percent of the Sunshine State’s population. In 2008, 447 older adults were killed in automobile crashes on Florida roads, making up about 15 percent of all crash fatalities in the state.

“There are so many groups and agencies throughout the state that are committed to making our roads and communities safer for older adults,” Reynolds said. “The coalition brings these groups together to work as a team on the objectives and goals identified in the strategic safety plan.” (Newswise)

Ways to Show Your Love Every Day

H

ere are some tips to keep your love healthy on Valentine’s Day and every day, according to Todd Patkin, author of the new book Finding Happiness: One Man’s Quest to Beat Depression and Anxiety and—Finally—Let the Sunshine In. 1. Recommit yourself to your marriage every single day.

2. Evaluate where your self-worth comes from.

3. Verbalize to your spouse the things you love and appreciate about him or her all of the time.

4. Acknowledge the little things your spouse does, and return the favor.

5. Learn—and then do—what makes your spouse feel most loved.

6. Don’t let resentment build.

7. Take responsibility and stop trying to fix your partner.

8. Figure out what your strengths are and play to them.

9. Date your spouse again.

The author says, “It’s true: Everything—and especially our own happiness—really is, to a huge extent, about our relationships with other people.

And I think Cupid would agree!”

The Best of Charlotte County

February 2012

6

Arabian Nights – fundraiser, Middle Eastern buffet, exotic entertainment. 6:30 p.m. $25.

9 11 22 27

Jazz & Jewelry, Evelyn Thomas Show, 7 p.m. $19.

Leaf Presents “Valentine’s in Las Vegas.” Show: 7:30 p.m. $17.

Neil Diamond Revue. Show: 7 p.m. $15.

Nowhere Band, Beatles Tribute.

7 p.m. $20.

All events at Cultural Center of Charlotte County, 2280 Aaron Street, Port Charlotte. Tickets, times and info: (941) 625-4175.

11

and 14 Valentine’s Day Vow Renewal.

Feb. 11 from 6 to 8 p.m. at Port Charlotte Beach Complex, 4500 Harbor Boulevard, Port Charlotte; and Feb. 14 from 6 to 8 p.m. at Bayshore Live Oak Park Amphitheatre, 23157 Bayshore Road, Charlotte Harbor. Gather to renew your vows of love followed by the romantic stage comedy “Love Letters” starring Ben and Heather Graham. Admission is just $5. Includes refreshments! More info: (941) 627-1628 ext. 101.

FEATURED EVENTS • 5th Annual Mid Winter Collector Car Show and Open House. Presented by the Veteran Motor Car Club of America, S.W. Florida Region. Antique cars from 1910 to 1987, live music, office tours, food and beverages available. Free admission and parking to the public. Sun Newspaper Offices, 23170 Harborview Rd., Port Charlotte on Feb. 11, 9 a.m. to 1 p.m. For info, call Don/Lee Royston: (941) 575-0202.

• Charlotte County “Fit for Life” 2012 Senior Games, March 1 – 18. Open to amateur athletes 50+. Track and field, golf, basketball, tennis, shuffleboard, swimming and much more. Early registration: by Feb. 15. Details: (941) 627-1074.

• Senior Fun Fest! April 12 at the Charlotte Cultural Center.

10 a.m. to 3 p.m. Live music, free bingo games, free health screenings. Great information, free coffee and snacks, prizes, giveaways and more! Call 1-888-670-0040 for details.

Join Us For Our March 2012 Edition!

Helping Hands

13

Open Mic Night, 6:30 – 8:30 p.m., Center Stage. Come read, sing, listen and enjoy!

(941) 637-3514.

17

Variety and Dance Music

by Reconnections Band, 5 – 9 p.m., Center Stage.

• R.S.V.P. (Retired & Senior Volunteer Program): (941) 613-2299.

• Meals on Wheels/Friendship Cafe Dining Sites: (941) 255-0723.

• Elder Helpline of Southwest Florida: 1-800-398-4233.

Celebrate New Beginnings!

Senior Centers and Resources • Senior Friendship Centers: (941) 255-0723 or friendshipcenters.org.

• Area Agency on Aging for Southwest Florida: (239) 652-6901 or aaaswfl.org.

• O.C.E.A.N. (Our Charlotte Elder Affairs Network): (941) 235-4500 or ocean-fl.org.

• Charlotte County Council On Aging: (941) 627-2177 or charlottecoa.org.

18

Mardi Gras Fun with Angie and the Perfect Gentlemen, 5 – 9 p.m., Center Stage.

25

Fun Events Near Charlotte County

The Yard Dogs present Florida Cajun Music, 5 – 9 p.m., Center State.

Fishermen’s Village is on the waterfront in Punta Gorda. Call (941) 575-3007 for details.

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Mature Lifestyles Is Your Connection To The Seniors Of Charlotte County Mature Lifestyles • February 2012 • page 23

Seniors Getting Together Attention SGTers!

Screen respondents carefully. Always meet in public places and have your own transportation. Don’t divulge your home address. Be sure to provide a way for your correspondent to respond to you – phone number, e-mail address or Post Office Box address. Contact the authorities if you feel threatened or harassed by an individual. Be patient and careful – a good relationship and your personal safety are worth the wait!

WOMEN SEEKING MEN 4085 W, WIDOW, NEW TO AREA, 70 YO, active, looking for single man for travel. I love to keep busy—couch potatoes need not answer. NS, SD, ND, R, FF. Punta Gorda.

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Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together 1602 S. Parsons Ave.,Seffner, FL. 33584 MEET OTHER SENIORS

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Mature Lifestyles • February 2012 • page 24

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on Feb. 21 will win.

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In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

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The first correct answers selected from the drawing on February 21 will win.

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Send your answers for a drawing. First correct answers selected from the drawing on June 19th will receive $20 cash! Send to: Mature Lifestyles, 220 W. Brandon Blvd., Suite 203, Brandon, FL 33511

Adopt or Support Pets in Need

G

ive a home to a pet in need, or visit in support of local animal shelters at the Love Fest 4 Pets on Feb. 11 from 10 a.m. – 5 p.m. at Sun Splash Family Water Park, 400 Santa Barbara Boulevard, in Cape Coral.

Area shelters will have animals up for adoption, and visitors can enjoy animal antics in Weiner Dog races, Dog Dock

diving, K9 Police demonstrations and agility demonstrations.

The event will also feature a beer garden, music and much more. All are welcome to this family-friendly event. There is a $2 per person and $5 per family donation upon entering the event, which will benefit the Animal Refuge Center.

For more information, please call (239) 673-8453 or visit pectoral.com.

Mature Lifestyles • February 2012 • page 25

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Older Americans Want to be Like Betty White P

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Betty beats out Jimmy Carter, Martha Stewart, Helen Mirren, Steven Tyler, Jack Welch and George Foreman, according to those who responded to a new survey gauging attitudes, opinions, reflections and projections of people who are within 10 years of retiring versus those who have retired within the last 10 years.

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• Most often, it’s a milestone birthday that triggers serious financial planning.

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• When asked how long they would like to live, most said “as long as I am healthy.”

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“Doubtless God could have made a better berry, but doubtless God never did.” —Dr. William Butler, 17th Century English Writer

Combine and add poppy seed dressing just before serving.

From cookingnook.com.

part from tasting simply delicious, strawberries have beneficial effects on your health. They are low in fat and calories, naturally high in fiber, vitamin C, folate, potassium and antioxidants.

2 cups strawberries 2 tbsp. mint (ground) 1 cup whipping cream 2 egg whites 1 1/2 cups yogurt 2 tbsp. powdered sugar

Strawberry Mint Cream

A

Recipe Compared to fruits like apples, oranges or bananas, they score highest in most of the nutrients. So, enjoy the season’s bounty of berries.

Strawberry Vegetable Salad 8 oz. lettuce 8 oz. fresh spinach 1 avocado, peeled and chopped 1/2 pint strawberries, halved 1/2 cantaloupe, scooped into balls 1/2 pint cherry tomatoes, halved 1 cucumber, peeled and sliced 4 oz. fresh mushrooms, sliced

The strawberry mint cream should be eaten immediately. It is not recommended to keep leftovers. Serves: 4.

Recipe from strawberry-recipes.com.

Directions: Whip cream and egg whites. Carefully mix in the yogurt. Add sugar till you like it. Cut strawberries in quarters and add gently to the mixture.

Pour into glass bowls and decorate with the ground mint.

Mature Lifestyles • February 2012 • page 27

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The benefit information provided herein is a brief summary, not a comprehensive description of benefits.

Blue Cross and Blue Shield of Florida is an Independent Licensee of the Blue Cross and Blue Shield Association.

Y0011_31372 0112 File & Use 01252012 BMRPPO, BMHMO, BMPDP