Lifestyles After 50 Suncoast 2012 edition

www.LifestylesAfter50FL.com • Suncoast • FREE

August 2012

Florida Top to... Bottom

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WWII Veteran’s Tale Inspires Legendary Beer

Boomers Rearrange Traditional Life Stages

A Long Love Affair with Our Beaches

“I have always loved the beach.

The smell of the salty water, the wind in my face, the gentle roar of the waves all combine to create a sense of peace and calm.”

—Anonymous Dear Readers,

Pinellas/Pasco Edition Published monthly by News Connection U.S.A., Inc General Manager Dave Tarantul dave@lifestylesafter50.com

Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com

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t’s all about our beaches. Here in Florida, we love our beaches and the beach lifestyle.

We know the satisfac- Janice Doyle, Editor tion of eating seafood on the wooden deck of a restaurant overlooking the water. We can watch boats moving on the water for hours without moving a muscle. We have books we think of as “beach reads.”

We kick off our shoes and wiggle our toes in white sand as we watch a sunset. We splash, walk, run or just relax on our beaches.

Admittedly we’d love to look young and strong and lithe in our swimsuits when we walk on the beach, but…oh, well…if we don’t, we usually go anyway. And it’s sometimes an appalling sight indeed!

On vacations: we hit the sunny beaches where we occupy ourselves keeping the sun off our skin, the saltwater off our bodies and the sand out of our belongings.

—Humorist Erma Bombeck Some notable beach experiences There’s more. Along our coast, you’ll find:

• Pier 60 Sunset Celebration every evening on the white sands of Clearwater Beach with spectacular sunsets, vendors, even free WiFi hotspots.

• Siesta Key Public Beach, where families join the Manasota Track Club’s mile-long fun runs at 6:30 p.m. every day all summer.

• The Don CeSar Hotel on St. Pete Beach—legendary Pink Palace since 1928.

Lifestyles After 50 • August 2012 • page 2

Editor Janice Doyle janice@lifestylesafter50.com

“Play in the sand; splash in the water; get

dirty; get wet. The beach is the only place my mom doesn’t get mad about me doing that stuff. Of course i love the beach!”

—Dixie Dykens (age 5)

• Fishing piers where the diehards really catch fish and others are happy just to drown bait and live in the moment.

• Venice Beach, for hunting sharks’ teeth.

• Ft. DeSoto, several times voted America’s Top Beach area.

• Charlotte Harbor and the Gulf Islands area, Florida’s premier ecotourism destination and one of SAIL magazine’s “10 Greatest Places to Sail” • Sanibel Island, considered the best shelling spot in North America.

• Sunsets on Captiva Island —breathtaking!

• American Sandsculpting Championships, a five-day event in Fort Myers in November.

It’s a fragile existence In late June, Tropical Storm Debby showed us just how fragile the beach heaven we share with various wildlife really is. All up and down the Gulf Coast, places like Clearwater Marine Aquarium and Sarasota’s Mote Marine say that this year’s sea turtle nest numbers were flourishing before Debby’s high winds and flooding caused massive beach erosion. In all areas, around 80 percent of the nests disappeared.

The good news is that staff and volunteers are finding new nests every day.

Yes, we love our beaches, and we applaud Mote Marine, Clearwater Marine, Turtle Time in Lee County, Collier County’s Sea Turtle Protection Program and all the others for their work helping maintain the balance of nature.

Go ahead, grab the cooler and pack the sandwiches and cold drinks.

Get out there and enjoy Florida’s great beaches. I’ll see you there!

Accounting/Office Manager Vicki Willis vicki@lifestylesafter50.com Marketing and PR Assistant Libby Smith libby@lifestylesafter50.com Production Supervisor/Graphic Design Kim Burrell kim@lifestylesafter50.com Production Assistant Tracie Schmidt tracie@lifestylesafter50.com

Customer Service 1-888-670-0040 customerservice@lifestylesafter50.com

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Pinellas/Pasco Chuck Bingham: (813) 293-1550 Ken Barham: (727) 210-5120 Hillsborough Dena Bingham: (813) 293-1262 Gina Ambrosio: (813) 965-2750

Just for Fun!

Humorous author Bill Bryson wrote this about all that beach sand: “Among the many thousands of things that I have never been able to understand, one in particular stands out. That is the question of who was the first person who stood by a pile of sand and said, “You know, I bet if we took some of this and mixed it with a little potash and heated it, we could make a material that would be solid and yet transparent. We could call it glass.” Call me obtuse, but you could stand me on a beach till the end of time and never would it occur to me to try to make sand into windows.”

Our other editions: Hillsborough Edition: Hillsborough County Lake Edition: Lake/Marion Counties Sarasota Edition: Sarasota/Manatee Southwest Edition: Lee/Collier & Charlotte To learn more, call 1-888-670-0040 Distribution 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 (813) 653-1988 • 1-888-670-0040 Fax: (813) 651-1989 www.lifestylesafter50fl.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for the Sept. 2012 issue is August 15, 2012. Magazines are out by the 7th of each month. All rights reserved.

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Lifestyles After 50 • August 2012 • page 3

Coolest Savings for a Hot Month or All Year

BY EVELYN MACKEY

B

efore you settle into August cooped up in the air conditioning, think instead about outings to air conditioned spots where admission is either free or half price. Too good to be true? Not at all. What you need is a reciprocal pass!

Here’s how it works: When you join an organization, you buy a membership or pass and receive the required card. When admissions staff at participating reciprocal museums or gardens see the card or sticker, they know that you are part of an exclusive group of museum patrons.

Benefits typically include free admission during regular museum hours for the card holder and may include discounts on other museum offerings. If you have a spouse and/or grandchildren, you can purchase the family pass and even greater savings.

One important caveat: the free general admission usually does

not include tickets to special exhibitions, giant-screen theaters, planetarium shows or simulators.

It’s that easy! Here are area reciprocal programs:

• SERM – Southeastern Reciprocal Membership Program allows free admission to most area art museums and art museums around the southeastern U.S. when you buy a membership at a local art museum. You can visit 29 Florida museums free, including Museum of Fine Arts in St. Pete, the Leepa-Rattner Museum of Art in Tarpon Springs, Florida Holocaust Museum, Cracker Country in Tampa and more. (Info at fine-arts.org.)

• NARM – North American Reciprocal Museum program allows members free or discounted admission to more than 450 museums of art and history across the U.S. and some foreign countries. These are also available at area art museums like the Dunedin Fine Art Center by buying

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Opens Sept. 13 • Jaeb Theater 813.229.STAR (7827) • STRAZCENTER. ORG Outside Tampa Bay: 800.955.1045 • Group Services (10+ get a discount): 813.222.1018 or 1016 Events, days, dates, times, performers and prices are subject to change without notice.

Lifestyles After 50 • August 2012 • page 4

a membership. (Info at northamericanreciprocalmuseums.org.)

• ASTC – Association of Science Technology Centers Passport Program allows members free general admission to over 250 participating science centers and museums throughout the world with 27 in Florida.

These include several in Pinellas County plus places like the Florida Air Museum in Lakeland and the Florida Museum of Natural History in Gainesville and much more.

Here’s just one example of how this can work: Buy an annual individual MOSI (Museum of Science and Industry in Tampa) membership for $45 or $79/couple. Get free unlimited general admission to MOSI, Lowry Park Zoo, Florida Holocaust Museum, Tampa Bay History Museum, Sunken Gardens and more. In addition, get 50% off admission to Leepa-Ratner Museum of Art, Glazer Children’s Museum, Bok Tower Gardens and much more.

A family membership (think visiting grandchildren here) pass for five costs $99, plus $10 for additional members. Premium family membership including IMAX and rides is $199. (See astc.org)

• St. Petersburg Arts and Entertainment Pass at $35 provides one admission to the Museum of Fine Arts and one each to the Chihuly Collection and the Glass Studio and Hot Shop. At the Mahaffey, the pass offers one admission to any mid-day live series performance.

Always call before visiting a venue to know of any program restrictions or changes.

Then, turn your AC up a couple of degrees to save money for the day and head out to explore local treasures. And be sure to take your reciprocal admission pass with you when you travel to see our country’s museums and gardens for free or at a reduced rate.

Around Town

W H AT ’ S H A P P E N I N G A U G U S T 2 0 1 2

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ngoing “On the Home Front, St. Petersburg Goes to War 1941-1945” exhibition at St. Petersburg Museum of History, 335 Second Ave. N.E. Collection of World War II posters from “Rosie the Riveter” flexing her biceps to instructions on how to “Win with Tin.” Phone: (727) 894-1052.

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ednesdays EDGE District Farmers Market, 1000 Central Ave. (between MLK and 16th St.) 8 a.m. to noon. Grass-fed meats, sustainable seafood, hydroponic produce, more. (727) 755-3675.

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hrough Sept. 2 The Foreigner at American Stage Theatre. Comedy. $29 – $47 tickets. (727) 823-7529.

Three Kings Presents Elvis’ 35th Anniversary Tribute Concert.

See three Las Vegas performers.

2 p.m. $27/day of show. Ruth Eckerd Hall. Box Office: (727) 587-6793.

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Ted Nugent, guitarist, in concert at Ruth Eckerd Hall. Recognized as the world’s leading guitar showman, Nugent plays his Gibson Byrdland at 7:30 p.m. Tickets $39.50 and up. rutheckerdhall.com or (727) 791-7400.

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Friday Night Improv at the City Theatre, 4025 31st Street, South, St. Pete. 7 – 9:30 p.m. Build confidence, improve memory, boost creativity, more. Info at (727) 452-3184 or City Theatre at (727) 866-2059.

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Upper Pinellas Singles picnic, Dunedin Causeway (just east of Kayaks), 6 p.m. Bring food and chair. Info: (727) 278-8872.

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Horticulture Workshop. 11:30 a.m. Sunken Gardens, 1825 4th St. N., St. Pete. Visit stpete.org/ sunken or call (727) 551-3102.

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“Flashback” performs classic rock at The Pier, downtown St. Pete. 1 to 4 p.m. Call (727) 821-6443.

Senior Prom at Tampa Bay Rays vs Kansas City Royals baseball game. 1-888-326-7297.

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Music Out of a Hat at Tarpon Springs Performing Arts Center. Interactive quiz show with music from opera, musical theater and more. Fun and lots of prizes. $20, $17. Information at (727) 942-5605.

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and 25 Moxy Women Concert – “Believe in Miracles” at Ruth Eckerd Hall. Area performers and Healthy Living Expo. $27/advance. $32/door. Box Office: (727) 587-6793.

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Hippiefest.

Five musicians with shows, bands, rock, blues, marketplace. Get ready to rock ‘n’ roll.

Ruth Eckerd Hall. Marketplace opens 5:30 p.m.; 7 p.m. concert. Rutheckerdhall.com or (727) 791-7400.

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Kayaking from Mobbly Boat Launch, Oldsmar. 9 a.m. $18 without rec. card. Register

by Aug. 11 at (813) 749-1273.

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ept. 1 AWAPS Cook-Out Lunch. First Sat. monthly.

Albert Whitted Airport, 11:30 a.m. to 2 p.m. Hamburgers, hot dogs and aviation fun. $7/adult; $2.50/child.

Awaps.org or (727) 822-1532.

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ept. 1 Labor Day Gecko Festival at Gulfport. “Mardi Gras meets the Rennaissance.” Street performers, artists, 200 vendors. Costume contests: “hooray for Geckowood” themed costume, best decorated umbrella, best hat. Street dance at 8 p.m. Info at Gulportma.com or (727) 322-5217.

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ept 7 Get Your tickets now for Stars & Stripes USO Reenactment Show at Armed Forces History Museum, Largo. 7:30 p.m.– Midnight.

Tickets: $23. 19-piece 10 O’Clock Swing Band. Info: (727) 539-8371.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; please fax (813) 651-1989. News must be received by the 10th of the month prior to event (i.e. August 10 for September event.)

www.careplushealthplans.com Broward, Hillsborough and Pinellas Counties.

A Health plan with a Medicare contract.

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Lifestyles After 50 • August 2012 • page 5 7/18/12 4:22 PM

See Florida—Top to Bottom...

Tallahassee: A Mix of

Politics and Southern Charm

BY JANICE DOYLE

O

ur state’s capital city is unlike any other place in Florida. It has rolling hills and canopied roads mixed with the energy provided by politics and college-town hoopla.

Whether it’s your first or five hundredth visit (all you FSU and FAMU grads!), you will find it vibrant or relaxing according to your need.

Travel Find something new by watching the panoramic view of the city from the porch on Hotel Duval’s Level 8 Bar. Looking west over Tallahassee’s trees and rooftops puts new adventure in watching a sunset – especially if you know the landmarks. Outdoor or indoor seating, music, ahh, peace and quiet.

Act like a local and plan to be in town for the Red Hills International Horse Trials in the spring when over 600 local volunteers turn the area into a worldclass equestrian site for dressage, crosscountry and jumping competitions.

Held the second weekend of March.

Level 8 Bar, Hotel Duval

Enjoy the downtown ambiance— tour the capitol, mix with lobbyists and politicos at lunch, walk through the government buildings. Or you can take a leisurely stroll through the blocks-long Chain of Parks that stretches along Park Avenue and is the frequent site of events and shows under the ancient oaks.

Rest your head in style at the boutique Aloft Hotel downtown. However, the city offers choices from economy motels to quaint little B&Bs as well.

Visit the past at the Tallahassee Automobile Museum, which is as much about Americana as it is about cars. There’s also Florida’s African American Museum, the Hernando de Soto State Historic Site, the Tallahassee Museum and more.

You don’t want to miss driving the canopied roads. These follow trails created centuries ago and are easy to find if you pick up a local brochure.

Who knew Tallahassee had a plethora of upscale restaurants?

Try Avenue Eat & Drink to be seen downtown—trendy menu offerings.

Georgio’s has classic cuisine and Cypress is a long-standing gourmet restaurant with an inventive menu of local, fresh food whenever possible.

Get out in nature at St. Marks National Wildlife Refuge, listed in “Fifty Places to Go Birding Before You Die.” It’s a place to experience the coastal landscape, the monarch migration in October and lunch at historic Wakulla Springs Lodge. The river itself offers opportunities for a riverboat cruise or a kayak or canoe paddle.

In the city, Maclay Gardens State Park, Goodwood Museum & Gardens and many lakes, rivers and ponds offer nearly limitless boating and fishing.

Whatever your pleasure, at the top of the state, Florida’s state capital city offers a warm welcome full of Southern charm.

For more info go to visittallahassee. com or call (800) 628-2866.

The Florida Keys…

A Place to Slow Down

Marathon and Islamorada Keys attract fishermen seeking the bonefish in Florida Bay. Many charters are available; I went with Strike Zone Charters which included a tour of coral reefs as well as all fishing gear. Stop in at the town’s Turtle Hospital for a new view of sea life.

Sunset at the Driving on south, it Kona Kai resort starts to get easier to slow down as you see where owner

BY DAVID LALMOND remnants of the over-sea Kristie Thomas low down, you move too railroad from 1912, manufactures flafast…” Lyrics by Simon and which opened the Keys vored chocolates Garfunkel come to mind leaving prior to a roadway years later. like handmade truffles in flavors that mainland USA for the 160-mile drive Finally, Key West—a laid back include amaretto, key lime and rum. to Key West. A multiday journey from Overnight at Kona Kai Resort owned community where mainlanders Key Largo to Key West seems like an by Joe and Ronnie Harris to enjoy sun- come to unwind and explore. The exercise of progressive relaxation. set from their beach or your suite. Take Cypress House Inn, built in the First stop: Start with conch fritters 1880s, provides a base for the intrepid time for the tropical botanic garden from Alabama Jacks in Homestead. tourist. It is newly renovated, only and a gallery of original artwork of Next stop: an overnight in Key Largo. both local as well as European artists. a couple of blocks from Sloppy Expect opportunities for scuba diving Joe’s bar and a five-minute walk New! Don’t miss! Take a cruise and snorkeling at John Pennekamp from Mallory Square. Breakfast on the restored African Queen, a Coral Reef State Park. Concessionaire registered historical vessel with is plentiful to enjoy poolside. operates motor, sailing and glass Along Duval Street on this four-by the iconic steam engine of the bottom boats to explore the underwater 1951 Bogart and Bacall famous six-mile island, one finds the usual park. Stop at Key Largo Chocolates tourist offerings plus 116 bars. Notable movie of the same name.

“S

Lifestyles After 50 • August 2012 • page 6

The refurbished African Queen is steered by Stephen Bogart, second from right, son of Humphrey Bogart.

visits include the Hemingway House, Truman’s summer White House and Mel Fisher’s Museum of Treasures.

Dinner at Blue Heaven restaurant comes with a 100-year history that included cockfighting, gambling and Friday night boxing matches refereed

by Ernest Hemingway. During your outdoor dining experience, you WILL see roosters roaming the grounds.

The Old Town Trolley Tour showcases the town with 12 stops along the more than 100 points of interest. Don’t miss the Sunset Celebration at Mallory Square. This consists of arts and crafts exhibitors, street performers, food vendors and psychics all served up to tourists from all over the world.

Additional info: FLA-KEYS.COM.

Come See How Much Fun We Take The Risk Out Being Over 50 Can Be! of Home Improvements

J

oin us for the FREE Lifestyles After 50 Fun Fest, August 17, 9 a.m. – 2 p.m., inside the Conmy Center, located at the Our Lady of Lourdes Church campus, 750 San Salvador Dr., Dunedin.

Enjoy live entertainment, featuring William “Duece” Hulett— “Best in Country Western,” Betsy Verdier with your favorites from the ‘50s and ‘60s and Denise Looney the “DJ with a Twist.”

Plus, dance exhibitions and Fritzy the “One Man Circus!”

Enjoy free coffee and goodies, and a senior-friendly lunch for only $4.

Take the opportunity to have some free health screenings, including eye, ear, bone density, blood pressure, memory screenings and more.

The Florida Blood Mobile will also be taking donations of blood between 9 and 2 p.m.

Free Bingo and games for prizes!

Prize–A–Palooza! Chances to win $100 every hour .

Come on out, bring a friend and enjoy the day inside the beautiful air-conditioned Conmy Center.

Free parking and admission.

Call 1-888-670-0040 or go to lifestylesafter50fl.com. For directions, call (727) 738-6159. See you there!

This event is presented by the Lifestyles After 50 magazine, formerly Senior Connection.

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Primary Election August 14, 2012 Five things you need to know to be election ready – 1. Florida is a Closed Primary State: Only voters registered with a political party may vote in that party’s primary.

Registration deadline - July 16 for new registrations and party affiliation changes.

2. All voters can vote by mail. All eligible mail ballots are included in final election results. To vote at your convenience, request a mail ballot by visiting www.votepinellas.com or by calling (727) 464-VOTE (8683). Ballots can be returned by mail or dropped off at any dropoff location, but must be received by 7 p.m. Election Day. 3. To avoid delays, bring photo and signature ID to the polls and make sure the Elections Office has your current name, address and signature.

4. Early Voting is available at any Elections Office.

NEW Days and Hours (Varies by County) August 4 – 11, Saturday – Saturday 7 a.m. to 7 p.m.

Locations 13001 Starkey Rd., Largo (Starkey Lakes Corporate Center) 315 Court St., Room 117, Clearwater (Courthouse) 501 1st Ave. N., St. Petersburg 5. On Election Day, voters must vote in the precincts in which they live. Precinct, voting districts and polling place information can be found on your current voter information card or online by selecting “Find Your Precinct” at www.votepinellas.com.

Deborah Clark Pinellas County Supervisor of Elections

Lifestyles After 50 • August 2012 • page 8

Boomers Have Rearranged Traditional Stages of Life generation institutionalized an ethos of inclusivity in U.S. society.

“Most boomers exercised considerable independence in their life choices. They helped to ensure that freedoms applied to African Americans, women, new immigrants and gays, not just middle-class white males.”

I

t’s been well-documented that the baby boomers caused significant changes to the sociological, financial and economic picture in the U.S. over the past 65 years, but news from MetLife Mature Market Institute advances a number of theories about the impact the Boomers have had on American society.

The report notes that those born between 1946 and 1955 changed conventional American life stages, redefined inclusivity and contributed to the health of all Americans.

Boomers Rearranged the Three Boxes of Life Instead of going to school, entering the labor force after high school and retiring in their 60’s, boomers rearranged the traditional life stages.

Many went to college, entered the work force a little later and changed jobs a number of times, rather than remaining with one employer.

“Not content with living their parents’ lives, boomers pursued education, a multi-faceted worklife and a robust retirement,” said Dr. Achenbaum.

Boomers Widened the Range of Inclusivity Boomers did not necessarily instigate the various struggles for equality over the past six decades, but this

Boomers Advanced Healthfulness —Structurally and Personally Advances in adult boomer life expectancy were attributed to medical breakthroughs in heart disease and strokes as well as changed behaviors (smoking cessation, dietary modifications). While obesity and poor nutrition choices still remain an issue, boomers incorporated preventive care into their life styles with nutrition, exercise and holistic medicine, leading to multi-billion dollar industries.

Spiritual Quests for Meaning Changed Many Boomers’ World Views Advances in communication and transportation brought the world

to boomers. Many responded by traveling to remote sites like Africa and southeast Asia to make a difference, while others preferred the comforts of home.

Boomers managed to be cosmopolitan and parochial, simultaneously.

Personal and collective searches for “meaning” reinforced values and norms that segments in this age group started to embrace in youth.

“Perhaps the most lasting legacy of the boomers, the first of whom are now 65-years old, is that they continue to be relevant, making a contribution and remaining trendsetters,” said Sandra Timmermann, Ed.D., director of the MetLife Mature Market Institute.

According to the report, they are also the first generation whose impact continues well into middle age and beyond.

They’ve also retired once and then re-entered the work force in encore careers.

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August 17, 9 am –2pm at the Lifestyles After 50 Fun Fest!

Lifestyles After 50 • August 2012 • page 9

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Lifestyles After 50 • August 2012 • page 10

Healthy Hydration: The Need-2-Know On H2O The Hydration Hints W ater. We take it for granted because it literally falls from the sky, but it’s actually the most important nutrient for the body.

Even a healthy adult can only last three to five days without water, while the time span for survival without food is substantially longer.

Water makes up 70 – 80 percent of our bodies—even our bones are over 20 percent water! “Water, water everywhere…” but sadly, dehydration is very common and very dangerous.

Here are some hints to help you and your loved ones stay hydrated.

To Thirst…

Water lubricates joints, regulates temperature and moistens the lungs for effective breathing. These processes are compromised when the body is dehydrated, leading to arthritis, sore muscles, heavy breathing and higher body temperatures.

And over time, lack of water causes loss of muscle tone, weight gain, slow metabolism, increased toxicity and even organ failure. These are dangerous issues for everyone, but they pose greater risk as we age. …Or Not To Thirst A recent study found that older adults don’t drink enough water and proposed that their brains and bodies don’t properly coordinate thirst signals. While the researchers aren’t sure whether the body is ineffectively sending these signals—due to weakened stomach muscles, reduced throat sensitivity or diminished kidney function—or whether the brain is ineffectively interpreting them. Regardless of the causes, this finding is important because it puts hydration at the forefront of senior health.

There should be no question when it comes to quenching your or your loved one’s thirst, even if the sensory signals aren’t indicating thirst. So here are some tips to help your loved one stay hydrated this summer:

1. Signals Here are the signs of inadequate fluid intake—dry mouth, headache, light-headedness, little or no urination and constipation. Also, remember that these signals may not be as acute as they are in a younger person.

2. Sip Sip on water throughout the day, even when the thirst signals aren’t firing.

3. Substitutes While water is the best fluid to ensure proper hydration, other fluids are also effective. These include milk, tea, soup, fruit juice and sports drinks.

However, keep in mind that beverages with caffeine or alcohol can increase fluid output and hinder hydration.

4. Shade An easy way to determine hydration level is to observe the shade of urine.

Fluid intake is probably adequate when the urine is colorless or slightly yellow.

If your urine is dark yellow, however, this most likely means dehydration has set in. Get hydrated immediately.

5. Scale The minimum amount of water each person needs depends on body weight. A good estimate is an ounce of water for every two pounds of body weight, although the recommended “eight glasses a day” is a pretty good benchmark as well.

Remember, some water consumption does come from food. So if you or a loved one has problems with liquids, enjoy foods with high water content.

Raw fruits and vegetables are healthy hydration foods, but particularly: • Leafy greens, especially iceberg lettuce—although it doesn’t have the fiber and nutrients of darker leafy greens • Tomatoes • Melons, especially watermelon • Broccoli • Grapefruit

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Important Safety Information

wine, may affect your blood sugar when you take NovoLog® Mix 70/30.

Before using NovoLog® Mix 70/30, tell your health care provider about all medicines you take and all of your medical conditions, including if you have kidney or liver problems or if you are pregnant or breastfeeding. It is not known if NovoLog® Mix 70/30 will harm your unborn baby or pass into breast milk. Your NovoLog® Mix 70/30 dose may change if you take other medicines.

Do not inject NovoLog® Mix 70/30 with any other insulin products or use in an insulin pump.

Do not share needles, insulin pens or syringes with others.

The most common side effects of NovoLog® Mix 70/30 include skin thickening or pits at the injection site (lipodystrophy), weight gain, swelling of your hands and feet, and vision changes. Serious adverse events may include low blood sugar (hypoglycemia), low potassium in your blood (hypokalemia), local allergic reactions at the injection site (like redness, swelling, and itching), and whole body reactions. Get medical help right away if you have any of these symptoms of an allergic reaction: a rash over the whole body, have trouble breathing, fast heart rate, sweating, or if you feel faint. Ask your health care provider or pharmacist for more information.

Do not take NovoLog® Mix 70/30 if your blood sugar is too low (hypoglycemia or if you are allergic to any of the ingredients in NovoLog® Mix 70/30. If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia).

NovoLog® Mix 70/30 starts acting fast. If you have type 1 diabetes, inject it up to 15 minutes before you eat a meal. If you have type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal.

Check your blood sugar levels regularly. Ask your health care provider what your blood sugars should be and when you should check your blood sugar levels. Do not make any changes to your Please see Brief Summary of Prescribing Information on adjacent page. dose or type of insulin unless your health care provider tells you to. Alcohol, including beer and †For patients with type 2 diabetes.

NovoLog® Mix 70/30 is a prescription medication. If you need assistance with prescription drug costs, help may be available. ‡ Partial LIS beneficiaries are required to pay up to 15% of drug costs up to the out-of-pocket threshold of $6,657.50.

Visit www.pparx.org or call 1-888-4PPA-NOW. You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.fda.gov/medwatch, or call 1-800-FDA-1088. After this threshold, LIS beneficiaries have co-pays of $2.60 for generic drugs and $6.50 for brand name drugs. Note that human insulin is not a generic drug.

Talk to your doctor about the importance of diet and exercise in your treatment plan. *Intended as a guide. Lower acquisition costs alone do not necessarily reflect a cost advantage in the outcome of the condition treated because FlexPen®, Novolin®, and NovoLog® are registered trademarks of Novo Nordisk A/S. © 2012 Novo Nordisk Printed in the U.S.A. 0412-00009002-1 May 2012 there are other variables that affect relative costs. Formulary status is subject to change.

Lifestyles After 50 • August 2012 • page 11 NOV_MIX_12099.NovoLogMixAARP_9.8x9.8125_PF.indd 1

6/11/12 9:39 AM

Patient Information NovoLog® Mix 70/30 (NŌ-vō-log-MIX-SEV-en-tee-THIR-tee) (70% insulin aspart protamine suspension and 30% insulin aspart injection, [rDNA origin]) This is a BRIEF SUMMARY of important information about NOVOLOG® MIX 70/30. This information does not take the place of talking to your healthcare provider about your diabetes or your treatment. Make sure that you know how to manage your diabetes. Ask your healthcare provider if you have any questions about managing your diabetes.

What is NovoLog® Mix 70/30?

NovoLog® Mix 70/30 is a man-made insulin that is used to control high blood sugar in adults with diabetes mellitus.

It is not known if NovoLog® Mix 70/30 is safe or effective in children.

Who should not use NovoLog® Mix 70/30?

Do not take NovoLog® Mix 70/30 if: • Your blood sugar is too low (hypoglycemia) • You are allergic to any of the ingredients in NovoLog® Mix 70/30. See the end of this leaflet for a complete list of ingredients in NovoLog® Mix 70/30. Check with your healthcare provider if you are not sure.

What should I tell my healthcare provider before taking NovoLog® Mix 70/30?

Before you use NovoLog® Mix 70/30, tell your healthcare provider if you: • have kidney or liver problems • have any other medical conditions. Medical conditions can affect your insulin needs and your dose of NovoLog® Mix 70/30.

• are pregnant or plan to become pregnant. It is not known if NovoLog® Mix 70/30 will harm your unborn baby. Talk to your healthcare provider if you are pregnant or plan to become pregnant. You and your healthcare provider should decide about the best way to manage your diabetes while you are pregnant.

• are breastfeeding or plan to breastfeed. It is not known if NovoLog® Mix 70/30 passes into your breast milk. You and your healthcare provider should decide if you will take NovoLog® Mix 70/30 while you breastfeed.

Tell your healthcare provider about all medicines you take, including prescriptions and non-prescription medicines, vitamins and herbal supplements.

NovoLog® Mix 70/30 may affect the way other medicines work, and other medicines may affect how NovoLog® Mix 70/30 works. Your NovoLog® Mix 70/30 dose may change if you take other medicines.

Know the medicines you take. Keep a list of your medicines with you to show your healthcare providers and pharmacist when you get a new medicine.

How should I take NovoLog® Mix 70/30?

• Take NovoLog® Mix 70/30 exactly as your healthcare provider tells you to take it.

• Your healthcare provider will tell you how much NovoLog® Mix 70/30 to take and when to take it.

• Do not make any changes to your dose or type of insulin unless your healthcare provider tells you to.

• NovoLog® Mix 70/30 starts acting fast. If you have Type 1 diabetes, inject it up to 15 minutes before you eat a meal. Do not inject NovoLog® Mix 70/30 if you are not planning to eat within 15 minutes.

• If you have Type 2 diabetes, you may inject NovoLog® Mix 70/30 up to 15 minutes before or after starting your meal.

• Do Not mix NovoLog® Mix 70/30 with other insulin products.

• Do Not use NovoLog® Mix 70/30 in an insulin pump.

• Inject NovoLog® Mix 70/30 under the skin (subcutaneously) of your stomach area, upper arms, buttocks or upper legs. NovoLog® Mix 70/30 may affect your blood sugar levels faster if you inject it under the skin of your stomach area. Never inject NovoLog® Mix 70/30 into a vein or into a muscle.

• Change (rotate) injection sites within the area you choose with each dose. Do not inject into the exact same spot for each injection.

• Read the instructions for use that come with your NovoLog® Mix 70/30. Talk to your healthcare provider if you have any questions. Your healthcare provider should show you how to inject NovoLog® Mix 70/30 before you start using it.

• NovoLog® Mix 70/30 comes in: • 10 mL vials for use with a syringe • 3 mL NovoLog® Mix 70/30 FlexPen® • If you take too much NovoLog® Mix 70/30, your blood sugar may fall too low (hypoglycemia). You can treat mild low blood sugar (hypoglycemia) by drinking or eating something sugary right away (fruit juice, sugar candies, or glucose tablets). It is important to treat low blood sugar (hypoglycemia) right away because it could get worse and you could pass out (loss of consciousness).

• If you forget to take your dose of NovoLog® Mix 70/30, your blood sugar may go too high (hyperglycemia). If high blood sugar (hyperglycemia) is not treated it can lead to serious problems, like passing out (loss of consciousness), coma or even death. Follow your healthcare provider’s instructions for treating high blood sugar. Know your symptoms of high blood sugar which may include: • increased thirst • fruity smell on the breath • frequent urination • drowsiness • loss of appetite • a hard time breathing • high amounts of sugar and ketones in your urine • nausea, vomiting (throwing up) or stomach pain • Do not share needles, insulin pens or syringes with others.

• Check your blood sugar levels. Ask your healthcare provider what your blood sugars should be and when you should check your blood sugar levels.

Your insulin dosage may need to change because of: • illness • change in diet • stress • other medicines you take • change in physical activity or exercise See the end of this patient information for instructions about preparing and giving your injection.

What should I consider while using NovoLog® Mix 70/30?

• Alcohol. Drinking alcohol may affect your blood sugar when you take NovoLog® Mix 70/30.

• Driving and operating machinery. You may have trouble paying attention or reacting if you have low blood sugar (hypoglycemia). Be careful when you drive a car or operate machinery. Ask your healthcare provider if it is alright for you to drive if you often have: • low blood sugar • decreased or no warning signs of low blood sugar What are the possible side effects of NovoLog® Mix 70/30?

NovoLog® Mix 70/30 may cause serious side effects, including: • Low blood sugar (hypoglycemia). Symptoms of low blood sugar may include: • sweating • blurred vision • trouble concentrating or confusion • headache • hunger • shakiness • slurred speech • fast heart beat • tingling of lips and tongue • anxiety, irritability or mood changes • dizziness or lightheadedness

Very low blood sugar can cause you to pass out (loss of consciousness), seizures, and death. Talk to your healthcare provider about how to tell if you have low blood sugar and what to do if this happens while taking NovoLog® Mix 70/30. Know your symptoms of low blood sugar. Follow your healthcare provider’s instructions for treating low blood sugar.

Talk to your healthcare provider if low blood sugar is a problem for you. Your dose of NovoLog® Mix 70/30 may need to be changed.

• Low potassium in your blood (hypokalemia) • Reactions at the injection site (local allergic reaction). You may get redness, swelling, and itching at the injection site. If you keep having skin reactions or they are serious talk to your healthcare provider.

• Serious allergic reaction (whole body reaction).

Get medical help right away, if you have any of these symptoms of an allergic reaction: • a rash over your whole body • have trouble breathing • a fast heartbeat • sweating • feel faint The most common side effects of NovoLog® Mix 70/30 include: • Skin thickening or pits at the injection site (lipodystrophy). Change (rotate) where you inject your insulin to help to prevent these skin changes from happening. Do not inject insulin into this type of skin.

• Weight gain • Swelling of your hands and feet • Vision changes These are not all of the possible side effects from NovoLog® Mix 70/30. Ask your healthcare provider or pharmacist for more information.

Call your doctor for medical advice about side effects.

You may report side effects to FDA at 1-800-FDA-1088.

What are the ingredients in NovoLog® Mix 70/30?

• Active Ingredients in NovoLog® Mix 70/30: 70% insulin aspart protamine suspension and 30% insulin aspart injection (rDNA origin).

• Inactive Ingredients in NovoLog® Mix 70/30: glycerol, phenol, metacresol, zinc, disodium hydrogen phosphate dihydrate, sodium chloride, protamine sulfate, water for injection, hydrochloric acid or sodium hydroxide.

All NovoLog® Mix 70/30 vials and NovoLog® Mix 70/30 FlexPen® are latex free.

Helpful information for people with diabetes is published by the American Diabetes Association, 1701 N Beauregard Street, Alexandria, VA 22311 and is available at www.diabetes.org.

More detailed information is available upon request.

Available by prescription only.

For information about NovoLog® Mix 70/30 contact: Novo Nordisk Inc. 100 College Road West Princeton, New Jersey 08540 1-800-727-6500 www.novonordisk-us.com

Date of Issue: September 20, 2011 Version: 8 Novo Nordisk®, NovoLog®, and FlexPen® are registered trademarks of Novo Nordisk A/S. NovoLog® Mix 70/30 is covered by US Patent Nos. 5,547,930; 5,618,913; 5,834,422; 5,840,680; 5,866,538 and other patents pending.

FlexPen® is covered by US Patent Nos. 6,582,404; 6,004,297; 6,235,004 and other patents pending.

Manufactured by: Novo Nordisk A/S DK-2880 Bagsvaerd, Denmark © 2002-2011 Novo Nordisk 1011-00005201-1 October 2011

Lifestyles After 50 • August 2012 • page 12 NOV_MIX_12099.NovoLogMixAARP_9.8x9.8125_PF.indd 2

6/11/12 9:39 AM

Fun in the Sun Can be Dangerous

The Benefits of Walking on the Beach A

side from the beautiful view of the ocean and the great people watching there are many benefits of walking on the beach.

Walking in sand requires a greater effort than walking on a hard surface.

Your muscles and tendons will work harder as your foot moves around.

Walking at a slower pace requires more effort than walking fast or even jogging. Walking in sand requires 2.1 to 2.7 times more energy than walking on hard surfaces. Jogging in sand uses 1.6 times more energy than jogging on hard surfaces.

For most of us, burning calories is one of the benefits of any exercise.

One the primary benefits of walking on a beach is that you will use 20 to 50 percent more calories than you would walking at the same pace on a hard surface.

For a short stroll down the beach bare feet are fine, but if you are going to walk a longer distance then make sure you walk in shoes.

Put on your favorite walking shoes or, better yet, your Teva sandals so you do not have to worry about getting your shoes wet.

Walking too far in sand in bare feet can result in shin splints or a sore tendon in your heel.

As always, if you are walking in the heat take the normal precautions: wear a hat, take a bottle of water and don’t forget to put on your sun screen. Of course, if you get too hot you can always jump in the water to cool off.

Since we all want to protect our walking areas for future generations, don’t wander into environmentally sensitive areas such as dunes.

Of course, you gain the same benefits by walking in sand in any form. So you could trek across a desert; but, given a choice, most of us would choose to walk on a beach.

In fact, many of us would choose to spend our time walking on beaches even if there were no health benefits.

Don’t forget that one of the many benefits of walking is that walking is relaxing, so don’t forget to stop and pick up a pretty shell, look for porpoises playing in the surf and notice the always changing colors of the water and the sky.

Make Yourself at Home on the Beach sleeping 2 to 14 and sometimes more. Determine your party size and rent accordingly. Also keep in mind the ages of your vacationers.

T

here are many ways to have a beach stay. Consider renting a beach house along our beautiful Florida coastline. A beach house vacation rental can be an affordable, home away from home alternative when visiting the beach with family and friends.

1. Beach house vacation rentals come in all shapes and sizes,

2. Use the internet to find an owner or agency. Remember that Craigslist is often used by individual owners to find renters. Agencies, however, can make it easier to zero in on that perfect property and can solve issues that arise after your arrival. You have to decide which way to go.

Take the trash out, wipe up any visible spots and strip the sheets from the beds that were slept in.

So what are you waiting for? Make yourself at home on the beach!

F

lorida’s sun can be dangerous.

As children we didn’t know about skin cancer and the negative sides of sun exposure.

Now we do know and we know to USE SUNSCREEN. But how?

Available sunscreen options include lotions, creams, gels, ointments, wax sticks and sprays.

• Creams are best for dry skin and the face.

• Gels are good for hairy areas, such as the scalp or male chest.

• Sticks are good to use around the eyes.

• Sprays are sometimes preferred by parents since they are easy to apply to children. Make sure to use enough of these products to cover the entire surface area thoroughly, and do not inhale these products.

• There also are sunscreens made for specific purposes, such as for sensitive skin and babies.

• Use enough sunscreen (one ounce—enough to fill a shot glass) and generously coat all skin that will be not be covered by clothing (think face, ears, arms, hands and lips). Apply the sunscreen to dry skin 15 minutes BEFORE going outdoors. Re-apply sunscreen every two hours or after swimming or sweating heavily.

3. Be prepared to pay a deposit.

• Consumer note: The FDA requires that all sunscreens retain their original strength for at least three years. If the expiration date has passed, throw out the sunscreen.

4. Treat the property as if it were your own. Clean up after yourself.

• Seek shade when your shadow is shorter than you are.

Lifestyles After 50 • August 2012 • page 13

Why Laser Cataract Surgery?

Bladeless laser refractive cataract surgery is now a reality, and it's available at St. Michael's Eye & Laser Institute in Largo.

Traditional cataract surgery is considered to be one of the safest and most successful procedures performed in medicine today. Now, a technological breakthrough with the bladeless laser cataract surgery is available that has significantly improved the precision of several of the most critical steps in cataract surgery.

With laser cataract surgery Dr. Michaelos at St. Michael's Eye & Laser Institute will customize your procedure to your eyes unique characteristics, resulting in better visual outcomes while potentially making cataract surgery even safer.

Why Weight Matters

K

nee pain? Can it be prevented?

Being overweight raises your risk for developing osteoarthritis in a weight-bearing joint like the knee since inflammatory factors related to weight might exacerbate this condition. Simply walking across level ground puts up to one-and-a-half times your body weight on your knees. That means a 200-pound man will deliver 300 pounds of pressure to his knee with each step. Off level ground, the news is worse: each knee bears two to three times your body weight when you go up and down stairs, and four to five times your body weight when you squat to tie a shoelace or pick up an item you dropped.

Fortunately, strengthening your quadriceps (the muscles on the fronts of the thighs) changes the equation, and so does losing weight.

Each pound you lose reduces knee pressure in every step you take. One study found that the risk of developing osteoarthritis dropped 50 percent with each 11-pound weight loss among younger obese women. If older men lost enough weight to shift from an obese classification to just overweight—that is, from a body mass index (BMI) of 30 or higher down to one that fell between 25 and 29.9—the researchers estimated knee osteoarthritis would decrease by a fifth. For older women, that shift would cut knee osteoarthritis by a third.

Perform this exercise regularly to strengthen your quadriceps and help relieve knee pain.

Find out why Dr. Michaelos and St. Michael's were chosen to be the first group in Central Florida to perform Laser Cataract Surgery!

Your vision will thank you!

"Laser cataract surgery is the most precise and least invasive lens surgery we have ever done. Our patients are seeing our best results ever!"

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www.TampaBayFootSolutions.com Lifestyles After 50 • August 2012 • page 14

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IMPORTANT CONSUMER INFORMATION: Jitterbug is owned by GreatCall, Inc.Your invoices will come from GreatCall. All rate plans and services require the purchase of a Jitterbug phone and a one-time set up fee of $35. Coverage and service is not available everywhere.

Other charges and restrictions may apply. Screen images simulated. There are no additional fees to call Jitterbug’s 24-hour U.S. Based Customer Service. However, for calls to an Operator in which a service is completed, minutes will be deducted from your monthly balance equal to the length of the call and any call connected by the Operator, plus an additional 5 minutes. Monthly rate plans do not include government taxes or assessment surcharges. Prices and fees subject to change. 1We will refund the full price of the Jitterbug phone if it is returned within 30 days of purchase in like-new condition. We will also refund your first monthly service charge if you have less than 30 minutes of usage. If you have more than 30 minutes of usage, a per minute charge of 35 cents will apply for each minute over 30 minutes.

The activation fee and shipping charges are not refundable. Jitterbug is a registered trademark of GreatCall, Inc. Samsung is a registered trademark of Samsung Electronics America, Inc. and/or its related entities. Copyright © 2012 GreatCall, Inc. Copyright © 2012 by firstSTREET for Boomers and Beyond, Inc. All rights reserved.

Lifestyles After 50 • August 2012 • page 15

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Dim the display laptop’s biggest battery-lifesucking component is its LCD display.

To eke out more juice when you’re off the plug, turn down your panel’s brightness to the lowest level your eyes can stand.

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tures in check, opt for a lap desk or a laptop cooling pad that won’t conduct heat or block your laptop’s vents.

Back Up Everything Constant movement puts computer components at risk, and because of their portability, laptops suffer a lot more wear and tear than desktops. All of that on-the-go use increases the risk of hard drive failure, so make sure you back up the data on your laptop to an external hard drive, thumb drive, or home server on a regular basis. Portable hard drives like the Western Digital Passport Elite make it easy to back up your data on the road.

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two other printers that I have not had year-old phone. Thanks for always proThe Close All command comes for sometime. How can I remove these viding honest, reliable answers, Mr. M. in handy when you have multiple two former printers? I’m using Windows files open and you want to close them XP, if that makes any difference.

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Lifestyles After 50 • August 2012 • page 17

Five Signs Your Loved One May Be Suffering From Hearing Loss

BY MELISSA K. RODRIGUEZ, BC-HIS

H

earing loss will affect nearly every aspect of its victim, yet it is completely invisible. Even more devastating are the reactions of those around them – anger, frustration, embarrassment. Then sometimes people avoid those struggling with hearing loss, and all too often there is laughter and jokes.

Here are five signs your loved one may be experiencing hearing loss:

Health 1. Struggling to hear in noise. While hearing in a noisy restaurant or crowd is always more difficult, if your loved one slowly withdraws from conversations in these environments or wants to avoid them altogether, it may be a sign of high-frequency hearing loss.

Hearing loss often begins in the high frequencies because of the delicate

Lifestyles After 50 • August 2012 • page 18

nature of the nerve cells. The noise around us is full of low-frequency energy while the high frequency sounds are those that give us clarity of speech.

2. Easily tiring from conversations.

Hearing loss should never be confused with deafness. With hearing loss, sound can still be heard; it is just incomplete, like reading a newspaper printed on a press with missing letters. You must slow down and take time to figure out the missing letters.

This is similar to what someone suffering with hearing loss goes through each time they engage in a conversation. It is exhausting and frustrating.

3. Faking it. All too often, people suffering with diminished hearing will understand that a question has been asked but they are unclear as to the context.

Often they may answer with a grunt or a nod. Sometimes they answer a

completely different question. So, “Where would you like to go for dinner?” becomes “Would you like to go to dinner?” and is answered with a “yes.” Addressing the problem and suggesting solutions, rather than ignoring it or working around it each time, can bring positive change.

4. Playing the TV too loud. Hearing loss doesn’t always mean volume loss; sometimes it is just a lack of clarity.

However, as hearing loss progresses

into the moderate to severe stages there is a definite decrease in volume as well as clarity. This will cause people to turn up the TV volume.

They may also find it difficult to hear on the phone and in places of worship.

5. Isolation, Anger and Suspicion. As hearing loss progresses into the severe and profound stages, the lack of auditory input begins to take its toll on the mind. Someone suffering advanced hearing loss becomes isolated, disconnected and alone. Often this is brushed off as part of the aging process; however, growing older does not have to include isolation and anger from the frustration of not hearing well and the inability to communicate and feel connected to the world around them.

Melissa Kay Rodriguez, BC-HIS, is author of “Hear Your Life: Inspiring Stories and Honest Advice for Overcoming Hearing Loss.” For more information, visit her website at hearingwithmelissa.com.

Is Vaseline a Good Face Cream?

Q . I know someone who swears

by Vaseline as a face cream.

What do you think?

help keep skin moist and supple. But I wouldn’t recommend using it as face cream because it might clog up pores and perhaps make the skin look shiny.

There are dozens of face creams.

Some are exceedingly expensive. I’m sure they’re very nice creams, but the difference between them and far less expensive products is mainly a matter of marketing. Some face creams also function as sunscreens, which is a good idea because sun exposure is so damaging to the skin.

I don’t think there is any particular magic ingredient or mix of ingredients to look for in a face cream.

You just want to use something that feels and smells right and isn’t too oily.

—Kenneth Arndt, M.D. SkinCare Physicians, Harvard Health Letter

A. There are two important differ-

ences between the skin on your face and the skin on the rest of your body.

First, the skin on the face heals much faster. Cosmetic surgery is possible because facial skin heals so well and so fast, even in older people.

Second, facial skin has more pores than skin elsewhere.

Pores allow sebum, the oily substance produced by sebaceous glands, to reach the surface. Vaseline is 100 percent white petrolatum, an ingredient in many skin moisturizers. White petrolatum is a very effective occlusive, a substance that blocks evaporation and can

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Lifestyles After 50 • August 2012 • page 19

Have Some Seeds and Lose—Weight, That Is

S

eeds cultivate more than the garden, says TOPS. Seeds can add a nutty, salty flavor to snacks and meals, but they also have health benefits.

Seeds offer anti-inflammatory properties, promote heart and bone health, and supply essential minerals. TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, explains how various seeds can boost a meal’s nutrition.

Pumpkin Pumpkin seeds are rich with protein minerals, including magnesium, manganese, iron, copper and zinc. They are thought to promote prostate health, strengthen bones and reduce inflammation. Sprinkle pumpkin seeds over a salad, add them to trail mix, toss the seeds with pasta or blend them into a muffin mix.

Chia Chia seeds are high in omega-3 fatty acids, which can have a positive impact on cholesterol.

Add them to yogurt, cereal or oatmeal to get a boost of fiber, calcium, and protein. Dr. Andrew Weil, integrated medicine expert and author, recommends soaking two tablespoons of chia seeds in water for 15 to 30 minutes, then stirring the mixture into your water or sports drink for added stamina during a workout.

Sunflower Sunflower seeds are a good source of vitamin E, which serves as an

Affordable Housing For Senior Citizens

antioxidant and contains anti-inflammatory properties. They also offer copper and selenium, protecting your muscles.

Add sunflower seeds to a fresh salad, mix into chicken salad, sprinkle over meat or grind them up for a spread.

Sesame Sesame seeds are a rich source of copper, which may provide arthritis relief. They also contain calcium and magnesium, which may lower blood pressure, protect against osteoporosis and more.

Mix them with steamed vegetables, sautéed fish or chicken, or add sesame seeds to homemade bread.

Flaxseed Flaxseed contains alpha linolenic acid (ALA), an omega-3 fat, which may positively impact cholesterol, promote bone health, protect against heart disease and reduce inflammation. Look for milled flaxseed, ground flaxseed or flax meal, which is easier to digest, helping your body absorb more of the nutrients. Include it in muffin or pancake mixes or blend flaxseed into a fruit smoothie.

Roasting tip: When purchasing any of these seeds, buy them raw.

Roast seeds at 375 degrees, because higher temperatures may diminish the beneficial nutrients that seeds offer.

Visitors may attend their first TOPS meeting free of charge. Membership is $28 per year plus nominal chapter fees. To find a local chapter, view tops.org or call (800) 932-8677.

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Lifestyles After 50 • August 2012 • page 20

Why suffer any longer? Come see us, your gentle touch Doctor of Podiatry.

The Healthy Geezer

If you smoke, quit. Smoking reduces blood flow to the lower spine and causes the spinal discs to degenerate.

(This is Part 2 of a 3-part series on To keep your spine strong, as with all back pain. The first column was about bones, you need to get enough calcauses. This one is about prevention.) cium and vitamin D every day. These ack pain is very common. nutrients help prevent osteoporosis, It affects about 8 out of 10 which is responsible for a lot of the people. But there are many steps bone fractures that lead to back pain. you can take to avoid it.

Calcium is found in dairy products; One of the best things you can do green, leafy vegetables; and fortified to prevent back pain is to exercise products, like orange juice. Your skin regularly and keep your back and makes vitamin D when you are in abdominal muscles strong. the sun. If you are not outside much, A program of regular low-impact you can obtain vitamin D from your exercises such as walking, swimming, diet: almost all milk and some other or riding a bike—mobile or stationfoods are fortified with this nutrient. ary—will be beneficial. Yoga can also Most adults don’t get enough calcium help stretch and strengthen muscles and vitamin D, so talk to your doctor and improve posture. Ask your doctor about how much you need per day. for a list of exercises appropriate for In most cases, it is not necessary to your age and physical condition. see a doctor for back pain because pain Here are some quick pointers usually goes away with or without to prevent back problems: treatment. However, a trip to the doctor is a good idea if your pain is Always stretch before any severe and doesn’t improve, or if you strenuous physical activity. have pain after a fall or an injury.

Don’t slouch when standing or sitting. It is important to see your docWhen standing, keep your weight tor if you have pain along with balanced on your feet. Curvature of any of the following problems: the spine puts stress on back muscles. trouble urinating; weakness, pain or numbness in your legs; fever; Sit in chairs or car seats with or unintentional weight loss. Such good lumbar support. Switch symptoms could signal a serious sitting positions often and problem that requires treatment soon. periodically walk around or gently stretch muscles to relieve tension.

If you would like to read more columns, you can order a copy of Don’t bend over without supporting “How To Be A Healthy Geezer” at your back. For example, don’t lean www.healthygeezer.com. All Rights over a low sink without bracing yourReserved © 2012 by Fred Cicetti. self with your hand. Also, don’t reach and lift an object out of a car trunk; first slide the object to the edge of the trunk.

BY FRED CICETTI

B

Wear comfortable, low-heeled shoes.

Sleep on your side to reduce any curve in your spine. Always sleep on a firm surface.

Don’t try to lift objects too heavy for you. Lift with your legs keeping your back straight. Keep the object close to your body. Do not twist when lifting.

Try to control your weight, especially weight around the waistline that taxes lower back muscles.

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Lifestyles After 50 • August 2012 • page 21

6 Rules for Disagreeing Agreeably

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540 Second Avenue South • St. Petersburg, FL 33701 Lifestyles After 50 • August 2012 • page 22

e all remember (unfavorably!) the person who “set us straight” when they disagreed with us or something we had done. In the same way, we have all been awed by someone who always seems to know what to say and how to say it in any situation. These people know how to communicate with diplomacy, tact and confidence.

Communicating with diplomacy and tact is an approach that combines strength and sensitivity and keeps negative emotions at bay.

The way in which we communicate can elicit positive or negative emotions. If we communicate aggressively, without respect or sensitivity, defensive or angry emotions can prevent others from hearing the message we are trying to convey. Communicating with diplomacy and tact is an approach that combines strength and sensitivity and keeps negative emotions at bay.

Rule #1: Give others the benefit of the doubt. Maybe the person who made that outrageous generalization isn’t really insensitive. Maybe this person has had a painful experience that made him overreact.

Rule #2: After giving someone the benefit of the doubt, listen to learn and truly understand why this person holds this belief. We must let him/ her know we’ve heard them and we are genuinely trying to see things from their perspective.

Rule #3: When disagreeing with someone, always take responsibility for our own feelings. Make a commitment to respond using “I” statements only. When we begin with “you,” we come off as blaming and confrontational and immediately put the other person on the

defensive. This reduces the chance of our point of view being heard.

Rule #4: Use a cushion. Connect or “cushion” a different opinion, starting with “I hear what you’re saying…” Or “I appreciate your view on…” Again, begin with the word “I” and not “You said...” or it will sound confrontational.

Rule #5: Eliminate the word “but” or “however” from our vocabulary. Once we have cushioned the other person’s opinion, use “and,” or pause and say nothing, following the cushion. Acknowledgement of the individual’s point of view followed by a “but” or “however” erases the acknowledgement.

Rule #6: State our point of view or opinion with relevant and factual evidence. Keep our emotions out of the equation by using the following formula: Take time to reflect: What do I think?

Why do I think it?

What evidence do I have?

Then speak: “One example is…”

“This shows that…”

“Therefore, I think…”

Information from Dale Carnegie Training.

Mangos: Healthy, Fresh, Plentiful M

ore mangos are eaten fresh all over the world than any other fruit! This time of year, it’s all about the mango.

Mango Chicken

Recipe Trivia: Remember all that Indian paisley print clothing we wore in the ‘60s? The prints were inspired by the shape of mangoes.

As to nutrition, mangoes are full of it. A one-cup serving provides 100 percent of our vitamin C requirement and 35 percent of antioxidant vitamin A. They’re full of more than 20 other nutrients, including potassium, vitamin E and vitamin B-6.

Every part of the mango is beneficial and has been utilized in folk remedies in some form or

another. Through the centuries the bark, leaves, skin and pit have been found in various treatments.

Mangos can be considered ready to eat when slightly soft to the touch and yielding to gentle pressure, like a ripe peach. The best flavored fruits have a yellow tinge when ripe, but may be red, yellow, green, orange or any combination. Once ripened, the mango can be refrigerated for a few days but should be used shortly thereafter.

1/3 cup oil 1/4 cup soy sauce 2 cloves garlic Salt / pepper to taste 1 cup mango slices 1 medium chicken cut in pieces Brown chicken pieces in oil.

Add soy sauce, garlic, salt, pepper. Cover and cook till nearly done. Stir in mango slices and cook 10 more minutes. Serve.

Mango Yogurt Parfaits

2 large, ripe mangos, peeled, pitted and cubed 3 cups low fat vanilla yogurt 6 tbsp. low fat granola Puree 1 mango and spoon equal amounts into 6 clear plastic cups.

Top each with 1/4 cup yogurt.

Spoon cubed mango over the top, saving a few pieces for garnish. Top with remaining 1/4 cup yogurt and reserved

mango. Top each serving with a tablespoon of granola just before serving.

Recipe courtesy of the National Mango Board.

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Lifestyles After 50 • August 2012 • page 23

Transmissions—More Gears Are Better

BY BILL SIURU

R

emember when cars came with three-speed manual transmissions and automatics had only two or three gear ratios? Back then if you wanted maximum fuel economy, you opted for “three on a tree,” a three-speed manual with the gear selector attached to the steering column. Automatic transmissions, often called “slush boxes” because of their poorer efficiency, did make driving easier, but got noticeably fewer miles per gallon.

Retirement Living How things have changed. Along with advanced engines and slick aerodynamics, high-tech transmissions are also playing a big role in achieving better fuel economy. Engines produce the greatest horsepower and torque while consuming the least amount of fuel when running in a relatively

narrow engine speed—that is rpm (revolutions-per-minute)—band.

Having more gear ratios in a transmission results in a greater ability to operate an engine within this optimum, narrow speed range.

That is why big trucks have up to 18-speed transmissions.

How much does adding more gear ratios increase mpgs? Transmission manufacturer ZF says an eight-speed automatic transmission can improve fuel economy 21 to 24 percent over a three-speed automatic. This is in addition to mpg increases resulting from improvements in engine design.

An eight-speed provides an 11-percent saving compared to a six-speed transmission and 14-percent versus a five-speed. Five- and six-speed transmissions are common in today’s cars, SUVs and light trucks.

Gone are the days that, when you wanted the most mpgs, you ordered a manual transmission. Today, EPA highway and city mileage ratings

for many vehicles are identical whether equipped with an automatic or manual transmission. Automatics can even do better in many instances.

Computerized, electronically-controlled transmissions can shift through the gears more effectively than all but most accomplished driver and do it with imperceptible gear changes.

Besides achieving better fuel economy, engines don’t have to work as hard so they will last longer and require less maintenance because there is less stress and wear. When engines run at lower rpms at high cruising speeds they are quieter.

Could we see ever more gear ratios in transmissions? Some experts say we may be reaching a point of diminishing returns because internal friction and energy losses can cancel out improvements made in efficiency.

However, cars, especially hybrids, are already using continuously variable

transmission, or CVTs, that have essentially an infinite number of gear ratios. These really are the modern version of the shiftless transmission used in the Cushman motorscooter you might have owned as a kid.

Because of current torque transmission limits, the use of CVTs has been limited pretty much to vehicles with relatively low power engines.

Finally, electric vehicles can get by quite nicely with a single-speed transmission. This is because electric motors produce the same constant peak torque from zero to maximum rpm. This also gives EVs outstanding low speed acceleration.

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Lifestyles After 50 • August 2012 • page 24

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BRIDGE BITES

From The American Contract Bridge League

BY BRIAN GUNNELL

T

his month we start a series of hands where the key to success is counting the opponents’ distribution, in each case turning a guess into a sure thing.

West’s 2♦ was a Weak Two, showing less than opening values and a 6-card suit. East further crowded N-S by jumping to 4♦ and South tried 4♠. The good news for E-W was that they had bounced N-S into a poor contract, the bad news was that South makes her contract if she does a little counting.

West leads the ♦A and shifts to the ♣T. East wins the Ace and returns the suit, vainly hoping that

Counting The Hand

West can ruff. But Declarer’s King wins the trick, then comes the ♠A, and a second Spade won by East.

Declarer wins the Club continuation in Dummy, and leads the ♥Q which East declines to cover. What next?

Three tricks have been lost and Declarer must bring in the Heart suit for no losers if she is to make her contract. She can either play a low Heart to the Ace, hoping that East has started with doubleton King… or she can lead the Jack, hoping to squash West’s doubleton Ten and set up the Nine. There’s no need to guess this one. West has six Diamonds for his 2♦ bid, and has shown up with two Spades and two Clubs. That leaves three Hearts!

So, Declarer plays a low Heart from Dummy and, sure enough, the King pops out of East’s hand.

Of course, if East had known that Declarer would be so unsporting as to count out the distribution, then he would have covered the Queen with the King and given Declarer a guess for the ♥T. Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org.

To find a bridge club in Florida, go to district9acbl.org/D9Clubsmap.htm.

Bridge article provided courtesy of St. Petersburg Bridge Club: www.stpetebridge.org.

Cool Entertainment

S 9

tay cool with these this month:

– 19 (weekends) Plaza Suite, the Neil Simon comedy classic about New York’s famous Plaza Hotel, romance, love and marriage. At The Francis Wilson

Playhouse, 302 Seminole St., Clearwater. Call (727) 446-3424 or francis wilsonplayhouse.org

9

Mah Jongg Club starts again on Thursdays, 1 p.m. at Tarpon Springs Community Center. $2/ week. Call (727) 942-5628 for info.

Free InFormatIon ServIce Lifestyles After 50

for information please return completed form to:

News Connection USA, Inc. • P.O. Box 278 • Laurel FL 34272-0278

Name: Address: City:

State:

Phone:

Age:

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Entries will be collected by News Connection U.S.A. for future promotions, special offers, and marketing.

Win a $25 Gift certificate to Home Depot!

When you complete this form and mail it back, your name will be entered to win a $25 gift certficate to Home Depot.

(Drawing held the 20th of each month.)

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Lifestyles After 50 • August 2012 • page 25

Veterans Corner

WWII Veteran Discovers New Life Upon Battlefield Return

V

Join the official Seniors Fan Club of the Tampa Bay Rays for only Season Ticket Holder Price $15

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Lifestyles After 50 • August 2012 • page 26

incent Speranza was in the Belgian countryside, thinking of the men who fought alongside him. It was hard to believe that this peaceful scene was the very same place where he witnessed violence so gruesome and so horrific that it haunts him to this day.

He had longed to return to this place to find closure and pay his respects to those courageous young men who fought with him but hadn’t made it back home as he had.

It was December 1944 and a 19-yearold Vincent, dirty and bloodied, was rushing through the streets of Bastogne, desperate to find water for a group of wounded soldiers.

Climbing over debris, Vincent stumbled on the remnants of a tavern.

The dazed owners had only beer to offer and so Vincent, without a canteen, pulled off his helmet and filled it to the brim. Returning to the church where the men were huddled, Vincent passed the helmet around and when it was emptied, he ran back for more, and he did so again and again and again.

Revisiting the scene of the battle stirred these long-dead memories and brought on a rush of emotion. But Vincent felt an eerie sense of calm, World War II Army veteran Vince Speranza shows off bottles of Airborne beer from Bastogne in Belgium in his home.

Photo by David Spencer, State Journal Register.

as if reconnecting with this traumatic part of his past had finally brought him peace. Everything seemed okay now; he had survived, he had lived a good life, and he had finally made it back to honor his fallen comrades.

After visiting the battleground, Vincent set off to explore the restored town of Bastogne. At a local tavern he befriended a group of Dutch officers, and over beers the men swapped stories about the war.

One officer said that Bastogne is steeped in lore about the people who fought on those grounds. He told a famous tale about an American soldier who brought beer in his helmet to his wounded comrades.

Vincent was floored. His story had spread so far it had actually become a well-known tale, one that many assumed to be a myth. A local Belgian brewer had even named a beer after the story, selling the dark lager throughout Europe in tiny ceramic helmets. Called Airborne Beer, Vincent’s lager is still brewed in Bastogne, and he has returned to the town with family several times since, sharing his memories with his son and feeling at peace with his past.

Information from American Advisors Group, reverse mortgages.

Advice for the Younger Generations

K

arl Pillemer is professor of human development at Cornell University and author of the recently published 30 Lessons for Living: Tried and True Advice from the Wisest Americans. From surveys of America’s elders, Pillemer uncovered their advice to the younger generation for living a happy, healthy and successful life.

Take risks to avoid regret.

People in their 70s, 80s, 90s and beyond endorse taking risks when you’re young, contrary to a stereotype that elders are conservative. Their message is ‘Go for it!’ They say that you are much more likely to regret what you didn’t do than what you did.

Make the most of a bad job.

The older generation has this advice for work: Make the most of a bad job.

Many of these folks who grew up in the Great Depression had bad jobs

early on—in fact, their bad jobs make our bad jobs look like good jobs! They found that they learned invaluable lessons from these less-than-ideal work situations. You can learn how the industry works, about communicating with other employees, about customer service.

Choose excitement over money.

The elders are unanimous on one point: Choose a career for its intrinsic value rather than how much money you will make. Our elders think it’s a mistake to waste precious lifetime in work you don’t like.

Embrace travel.

When asked what they regret in life, many of the oldest Americans said: ‘I wish I’d traveled more.’

Elder wisdom says to look into some travel—and low budget is fine—before you begin that first job.

The Florida Orchestra: Masterworks Showcases Twelve Guest Conductors

of the Cleveland Orchestra; Julian Kuerti, prior Assistant Conductor he Florida Orchestra’s upcoming of the Boston Symphony; Sebastian Tampa Bay Times Masterworks Lang-Lessing, Music Director of the season offers fourteen fabulous concert San Antonio Symphony Orchestra; programs of symphonic favorites by Marcelo Lehninger, Music Director of Beethoven, Rachmaninoff, Bernstein, the New West Symphony Orchestra Dvorak, Schubert, Tchaikovsky, in Los Angeles; Cristian Macelaru, Debussy, Stravinsky, Mahler and Associate Conductor of The more. Live orchestra concerts are Philadelphia Orchestra; Stuart Malina, inherently emotional and exciting Principal Guest Conductor of The experiences, but as the orchestra Florida Orchestra and many more. embarks on its music director search With the recent booking of these this season, this also provides a special conductors, there have been some opportunity for concertgoers to hear slight changes to the programming. what so many different conductors can Among some of the works added bring to a live concert experience. are Schumann’s Rhenish Symphony, Both the orchestra musicians and Mendelssohn’s Scottish Symphony, the audience members will have Rachmaninoff’s Symphony No. 2, the unique opportunity of sharing Shostakovich’s Symphony No. 5, the hall with the collective musical and Stravinsky’s The Rite of Spring. experience of twelve very talented For the complete Masterworks and dynamic guest conductors. concert listing along with the guest Among the candidates are Andrew conductors’ bios, visit floridaorchestra.

Grams, prior Assistant Conductor org or call (727) 892-3337.

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Lifestyles After 50 • August7/13/2012 2012 10:09:01 • page AM27

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• Special tribute to dick Clark – Honor the amazing life and music industry contributions of Dick Clark at our star-studded tribute.

You are invited to participate in the Q&A as Frankie Avalon, Bobby Rydell, Darlene Love and many more share their personal memories.

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Call 1-877-700-MALT(6258) • E-mail info@MaltShopCruise.com • Visit www.MaltShopCruise.com Lifestyles After 50 • August 2012 • page 28

Cruise Specialists Offer Expertise of both worlds, in the comfort of a ship without having to pack or unpack once you’ve settled in to your cabin.

5. “We’re food connoisseurs.”

Holland America’s Culinary Arts Center program lets passengers learn hands-on cooking skills and delve into the local cuisine of the ports they visit.

T

he first step in planning a cruise is the question, “What type of cruise best suits you and your family?” Crown Cruise Vacations offers 10 suggestions:

1. “We want a cruise that is totally all-inclusive and highly luxurious.”

Five-star all-inclusive Regent Seven Seas has you covered for both, including the shore excursions and airfare.

2. “I’m recently single and all my friends are married.” Solo travelers appreciate NCL’s solo cabins, referred to as “The Studios.”

These cabins feature a bedroom and bathroom along with a small seating area, and share a common living area—a wonderful area to mingle and socialize with other singles.

3. “We want to feel like a part of history.” Cruises were transatlantic crossings made by kings and royalty, adventurers and explorers.

Cunard Line gives you the grand liner experience to cherish.

4. “We want real adventure and comfort at the same time.” Consider one of the adventure lines, like Lindblad or Hurtigruten. You get the best

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6. “We love children, but don’t want to see any on our vacation.”

Consider a cruise on Viking River, which has a minimum cruising age of 8 years. Or check out the luxury lines Silversea or Seabourn, which are both tailored to the adult cruiser.

7. “We want to have fun.” If you like to party and love the action, then Carnival is a great pick.

8. “We want to see Europe.” Europe and the Mediterranean are very popular on such lines as Celebrity and Princess. Smaller lines, like Voyages of Discovery, or Uniworld Boutique River Cruises, feature smaller ships that can get in to the more intimate ports.

9. “We have a family of six. Which line will make everyone happy?” For families with children of varying ages, the best bet is probably Disney and Royal Caribbean. Whether your children are toddlers or teenagers, both these lines offer outstanding children’s programs and activities and have more than enough to keep the children “wowed” and the parents relaxing.

Info from Crown Cruise Vacations: (877) 283-1114 (toll-free USA / Canada) or crowncruisevacations.com.

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Seniors Getting Together

dancing, candlelight meals, cooking, baking, daily exercise, simple lifestyle, 4119 SEEKING CHRISTIAN GENTLE laughter, basic togetherness. 5’2” HWP, R, MAN Former airline stewardess and NS, NDrg, unique, honest, loving, healthmodel, 5’4”, 104 lbs., widow, slender, white conscious, witty, spunky. Zephyrhills. with Ph.D. in healthcare. Fulbright scholar, 4162 SEEKING COMPATIBLE GENTLE eats healthy and exercises. Likes sports MAN NS, ND, H, W, sincere Christian, and animals. Loves the Lord. Florida. likes gardening, reading, cooking, 4151 HWP, P, NS, ND, ATTRACTIVE music, dining out, concerts, dance, no German born multilingual. Unexpected ballroom, etc. Loving and honest. young boomer era widow (once hap4166 LIFE TO SHARE Active, petite 5’2” pily married 35 years). Seeking: Round WW, NS, ND, W, C, F, R, 70s – swims, hikes, Dance IV Choreographed/Ballroom day trips, seeks savvy gent. FF. Palm Harbor. dance partner. Other interests: health, extensive travel, RV, swimming, MEN SEEKING WOMEN Epicurean. Locale: Tampa bay.

4158 WW ASIAN LADY ISO healthy, 4157 WM SEEKING HEALTHY, FUN active W/SOH, NS, W gentleman 60 – 70 LOVING C or I lady, 65 to 75. Retired guy YY for FF and companionship who would ISO companion to share trips and cruises. like travel to SE Asia and day trips in USA. NS looking for romance, have SOH. PicPlease send recent photo. North Pinellas. ture appreciated, phone, write. Sun City.

4160 HI, LONESOME Me—short, 4159 LOOKING FOR A NICE LADY for plump and beautiful, 70’s, long hair, blue companionship to spend time with. NS, eyes; lots of love and no sweetheart ND, 75, retired, 5’10”, 210. Tired of being – sense of humor. Write to me soon. alone. Age not important. Dade City.

4161 ATTRACTIVE ITALIAN SWF 64YY 4163 PINELLAS COUNTY W, M, ISO youthful SWM with SOH. Possible 58, 5’(“, 160, ISO female 58 to 65, LTR (age open). Enjoy outdoors, music, HWP, NS. Looking for laidback

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Deadline for ads is the 15th of the month prior to placement.

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Mark The Edition(s) You Would Like To Run Your Ad In: Hillsborough & Suncoast (Pinellas/Pasco) Lake/Marion Counties Southwest/Charlotte (Fort Myers/Port Charlotte)

Ad Copy • Please Print Neatly • 30 Word Limit

Title (First 4 Words):

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

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Name: Address: City: Phone:

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MAIL TO: ATTN. / SENIORS GETTING TOGETHER, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Lifestyles After 50 • August 2012 • page 30

woman, fishing, beach, taking day trips. Looking for romance too. Send photo and letter. Madeira Beach.

4164 RETIRED CHRISTIAN BILINGUAL PROFESSIONAL in excellent health, ISO affectionate, caring Christian lady, 65 plus, for LTR, possibly marriage. Must be willing to relocate to St. Petersburg.

SEEKING A FRIEND 4165 SEEKING FUN, ACTIVE COM PANION In shape 60’s male looking for same (male or female) to enjoy companionship. No strings, commitment, etc. NS, ND, W Tampa areas only.

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOHSense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

TO RESPOND TO AN AD

Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA, Inc. Seniors Getting Together 1602 S. Parsons Ave.,Seffner, FL. 33584 TO PLACE AN AD

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed above. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

Praise for AlarmForce

A

t AlarmForce, we’re always getting great feedback from our customers about the AlarmCare system.

Our customers enjoy the peace of mind of knowing that if there were ever a problem, they can get an immediate response at just the push of a button. They also enjoy our affordability, since the system is installed for free and comes with a lifetime warranty —there is only $28 (plus applicable taxes) per month to pay! Here’s some recent feedback from the Central Monitoring Station (CMS) at AlarmForce: Ruth Y. from Victoria said she fell in December and had a very good response from the CMS and dispatch by emergency personnel.

AlarmForce CMS Representative Susan received a call from Dawn in New Westminster, who wanted to thank the AlarmForce staff for dispatching an ambulance. She had fallen

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Last Month’s Answers

Last Month’s Winner Is Rhoda Kestenbaum Congratulations!

Enter to Win!

This Enter To Win! month’s winner is Myron L. Guisewite Congratulations !!!

Last Month’s Answers ACROSS 1. Lofty range 6. Blotch 10. Westernmost Aleutian island 14. Jeweler’s word 15. Use one of the senses 16. Female animals 17. Regal wear 18. Enthrall with sudden love 20. Underhanded 21. Lost a vital fluid 23. Senior 24. Olympic vehicle 25. Weight allowance 27. Musical production 30. Walk about idly Send your answers for a drawing. First correct answers 31. Entreat selected from the drawing on Aug. 19 will receive $20 cash!

34. Gen. Robert __ 35. USA, Eagle’s Inc., pad Send to: News Connection Building addition, often

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FL 33583 37. Buttons, Betty

and Little Boy Insurance I want information on: Personal Health 41. Work unit Elder Law / Financial Travel / Cruises & Fitness 42. Embarrass Housing Options43. Famous Recreation / Leisure Home Improvements 1871 opera 44. Snacked Reverse Mortgages Entertainment / Events Automobiles 45. V e x 46. Lurch from side to side Name 48. Pedestal 49. Word with silver or hard Address 50. Bits 53. Shopping outlet 54. Small __; tots 57. Developed Creative suggestions City

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ACROSS 1. Lofty range 6. Blotch 10. Westernmost Aleutian island 14. Jeweler’s word 15. Use one of the senses 16. Female animals 17. Regal wear 18. Enthrall with sudden love 20. Underhanded 21. Lost a vital fluid 23. Senior 24. Olympic vehicle 25. Weight allowance 27. Musical production 30. Walk about idly 31. Entreat 34. Gen. Robert __ 35. Eagle’s pad 36. Building addition, often 37. Buttons, Betty and Little Boy 41. Work unit 42. Embarrass 43. Famous 1871 opera 44. Snacked 45. V e x 46. Lurch from side to side 48. Pedestal 49. Word with silver or hard 50. Bits 53. Shopping outlet 54. Small __; tots 57. Developed 60. Creative suggestions 62. Pretensions 63. Not here when expected 64. Sudden, sharp increase 65. Printing process, for short 66. Four-legged animal 67. Copy machine additive

DOWN 1. John’s follower 2. Tack 3. Sturdily built cart 4. Place for a hearing aid 5. Horse’s home 6. Recoiled 7. Await decision 8. Clod 9. __-la-la 10. Former minor 11. Amphibian 12. Sarkosy’s noggin 13. Addict 19. Swarmed 22. Allow 24. Assassinated 25. Sacred writing 26. Picnic spoiler 27. City in Kentucky 28. Warn 29. Jutting piece 30. Della __ 31. Misrepresent 32. Escape 33. Go through bit by bit 35. “__ of Two Cities” 38. Pester continually 39. Sacred bird of the Nile 40. Naked 46. Detroit export 47. Portrait producer 48. Choir member 49. 39 Down, for one 50. Straight metal beam 51. Hodgepodge 52. Wrongful act 53. Distribute 54. Nonflowering plant 55. Become angry 56. River in Europe 58. Out-of-date 59. West, for one 61. Singing team

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Walgreens now offers the Zostavax vaccine for shingles at all of its locations!

If you’ve ever had Chicken Pox, ask your Walgreens Pharmacist about the Zostavax vaccine recommended for those 50 years and older to help prevent shingles.

Our Pharmacies Offer Services and Programs that Save You Time and Money! Inquire About: • • • • •

Our “Go 90” Program - 3 prescription refills in one and for 3 months you’re done!

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For the Walgreens Store Nearest You Call

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Cell Phone Tips

M

etroPCS has these tips for buying/using a cell phone: • Don’t overbuy/overspend – Find a plan that meets your needs without extra bells and whistles that you probably won’t use and will raise the overall cost. The majority of today’s phones and plans include features like web browsing and e-mail, but they tend to be more expensive than simple talk and text plans. Speak

Lifestyles After 50 • August 2012 • page 32

with a representative to determine what plan meets, but doesn’t drastically overshoot, your needs.

• Connect with loved ones – If you choose a plan that allows for data usage, you can stay in touch with friends and family in new and exciting ways.

Multiple services like Google Talk and Skype let you video chat via your mobile phone with loved ones so you don’t miss any important milestones.

Home Remedies That Work V inegar to heal bruises.

Soak a cotton ball in white vinegar and apply it to the bruise for 1 hour. The vinegar reduces the blueness and speeds up the healing process.

Cure urinary tract infections with Alka-Seltzer. Just dissolve two tablets in a glass of water and drink it at the onset of the symptoms.

Alka-Seltzer begins eliminating urinary tract infections almost instantly, even though the product was never advertised for this use.

Quaker Oats for fast pain relief…it’s not for breakfast anymore!

Mix two cups of Quaker Oats and one cup of water in a bowl and warm in the microwave for 1 minute, cool slightly, and apply the mixture to your hands for soothing relief from arthritis pain.

Listerine therapy for toenail fungus.

Get rid of unsightly toenail fungus by soaking your toes in Listerine Mouthwash.

The powerful antiseptic leaves your toenails looking healthy again.

BRADENTON G.T. BRAY PARK 10-6-12 FORT MYERS CENTENNIAL PARK 10-27-12 NAPLES SAINT ANN SCHOOL 10-13-12 PUNTA GORDA FISHERMEN’S VILLAGE 11-3-12 SARASOTA PAYNE PARK 10-20-12 SPRING HILL ANDERSON SNOW PARK 10-13-12 SUN CITY CTR. UNITED METHODIST CHURCH 10-6-12 ST. PETERSBURG ST. PETE PIER 10-20-12 TAMPA CURTIS HIXON PARK 9-29-12

Philosophy Through the Ages

Last Month’s Answers

July Sudoku

My, how things change!

“To do is to be.” —Socrates “To be is to do.” —Sartre “To be or not to be. That is the question.” —Shakespeare “Scooby Dooby Doo” —Scooby Doo “Doo bee doo bee doo” —Sinatra “Yabba-Dabba-Doo!” —Fred Flintstone.

James vanKoolbergen is last month’s winner!

Congratulations!

Win Great Prizes!

New winner selected each month

Good Luck!

Aug. Sudoku

Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well. Good luck! The first correct answers selected from the drawing on August 21 will win.

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

Something to Think About T

he new book Wrinkles Don’t Hurt—Daily Meditations On The Joy Of Aging Mindfully by Ruth Fishel asserts that as we age, our issues change.

Losses, limitations, pain and diminished energy all sneak up on us, so how we look at life changes. In the book’s daily meditations

Word Search

and whimsical illustrations

by Bonny Van de Kamp, the author leads the reader to be conscious of each moment of existence through inspirational quotations, affirmations and essays.

Readers can become fully present in each moment while letting go of fears, doubts and insecurities.

WIN! WIN! WIN! GREAT PRIZES!

SUDOKU MUST BE RECEIVED BY AUG. 21, 2012

Word Search Aug. 2012

In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Answers From

July 2012

Jessie Calton is last month’s winner!

Congratulations!

Send your answers along with your name, address and telephone number to: NEWS CONNECTION USA, INC. P.O. BOX 638, SEFFNER, FL 33583

The first correct answers selected from the drawing on August 21 will win.

MYSTERY PRIZE!

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIZE!

(Puzzles must be received by August 21, 2012.)

Lifestyles After 50 • August 2012 • page 33

Lifestyles After 50 • August 2012 • page 34

Great Senior Events!

DCSD

Mark your calendar for these great FREE events near you, brought to you by Lifestyles After 50 magazine. Find great information, entertainment, health screenings, prizes, giveaways and more! Call 888-670-0040 or visit our website at www.lifestylesafter50fl.com for details.

Debt Counsel for Seniors & the Disabled

$2 OFF for

August 9, 2012, (9am-2pm) 5th Lifestyles After 50 Fun Fest, Sun City Center-Community Hall South Campus, Sun City Center, FL. Live 50s & 60s Music, Trivia, Senior Sports Area, Dancing, Free Bingo Games. Free Coffee & Snacks, Prizes.

August 17, 2012, (9am-2pm) Lifestyles After 50 Fun Fest, Our Lady of Lourdes Church, Dunedin, FL. Live Music, Dancing, Free Bingo Games.

Free Coffee & Snacks, Free Health Screenings, Prizes, Giveaways and more.

September 21, 2012, (9am-2pm) 16th Lifestyles After 50 Fun Fest & Crazy Legs Walk, Brandon Community Center, Brandon, FL. Live 50s & 60s Music, Free Bingo Games, Over 50 Exhibitors, Free Coffee & Snacks, Prizes.

October 5, 2012, (10am-3pm) Lifestyles After 50 Fun Fest, New Port Richey Recreation Center, New Port Richey, FL. Live Music, Dancing, Free Bingo Games. Free Coffee & Snacks, Free Health Screenings, Prizes, Fun Walk, Senior Sports Area.

November 14, 2012, (10am-3pm) 8th Lifestyles After 50 Fun Fest, Largo Cultural Center, Largo. Live Music, Free Bingo, Free Health Screenings.

“Grandkids Are the Greatest” Photo Contest! Early Morning Senior Fun Walk!

December 5, 2012, (10am-3pm) 6th Fun Fest & Jamboree!, Plant City, FL, Strawberry Festival Grounds. Live Music, Dancing, Free Bingo, Health Screenings, Sports Area.

Free Coffee & Muffins. Fun Games & Prizes. Free Parking & Admission.

EXCITEMENT

ADD TO YOUR HOLIDAY OR SPECIAL OCCASION

With a

SINGING TELEGRAM

Featuring

ELVIS

FOR A LIMITED TIME ONLY Your Singing Telegram is

Only $75

Includes: Four Songs, autographed scarf and your choice of rose or teddy bear (Additional $25 for out of the local area)

GREAT GIFT

For Your Sweetheart, Loved One or Just For Fun! BIRTHDAYS - ANNIVERSARIES WEDDINGS - CORPORATE EVENTS BOOK A SHOW FOR YOUR NEXT OCCASION OR EVENT!

Call: 727-785-7947 or 727- 455-1237

e-mail: Russell.Elvis@yahoo.com • website: www.russellelvis.com

seniors

Come meet “Winter” the dolphin who lost her tail in a crab trap, now swims freely.

Senior $2offAdmission

(55+)

Good forGood up to Not Not valid with other for6uppeople. to 6 people. valid with otheroffers. offers.

Expires December 31, 2012.

2011. Code XSCA Expires August 31, Code XSCA

Clearwater Marine Aquarium 249 Windward Passage • Clearwater, FL 33767

(727) 441-1790

www.SeeWinter.com

BRANDON Auto Clinic of Brandon ...... 813-654-8686 Xtreme Powersports ......... 813-626-6060 BROOKSVILLE Sunrunner Automotive ...... 352-596-2314 Napa Auto Parts ............... 352-796-4936 Master Auto/Air ................. 352-799-6444 Brooksville Transmission.. 352-796-6544 General Auto Parts ........... 352-796-2522 CLEARWATER JDs Cycle Shop ................ 727-827-2994 M & M Ultrasports ............. 727-412-8020 Stouts Auto Service .......... 727-216-6622 DADE CITY Reliance Auto Center ....... 352-567-5281 HOLIDAY NAPA Auto Parts .............. 727-934-4651 HUDSON White’s Quality Trans ........ 727-862-1968

Representing Seniors, Veterans And The Disabled Who Are Living On Social Security, Disability, Pensions Or Federal Benefits And Who Can No Longer Pay Their Credit Card Debt In The Following Practice Areas: • Debt collection abuse • Harassing phone calls • Threats of arrest • Unlawful garnishment of federally protected funds

800-992-3275 ext. 1304 Attorney James S. Giardina info@lawyers-united.com www.DebtCounsel.net Offices: Tampa, FL

LARGO Parts House ...................... 727-573-1580 OLDSMAR Murray Motive ................... 813- 854-5115 PALM HARBOR K & K Custom Cycles........ 727-773-1095 PINELLAS PARK George’s Performance ..... 727- 521-2206 PORT RICHEY Napa Auto Parts ............... 727-848-2509 RUSKIN Thompson’s Auto Parts .... 813-645-3204 ST. PETE Park Auto Service ............727-521-2910 Royal Edger ......................727-573-1700 Bob Lee’s Tires.................727-822-3981 Complete Auto Parts ........727-895-3821 Miles Automotive ..............727-323-0180 J.C. Automotive ................727-866-0044 St. Pete Power Sports ......727-456-6088 Suncoast Auto & Tire .......727-520-1148

SEFFNER Schembries Auto Serv...... 813-685-5654 SUN CITY Killingsworth Automotive .. 813-634-4758 TAMPA John Erb’s ......................... 813-908-3333 Storm Automotive ............. 813-469-0055 Atlantic Automotive ........... 813-936-1510 Tony’s RamTech................ 813-877-6642 Insty Tune & Lube ............. 813-960-3908 Santiago Chopper ............. 813-671-9097 Xtreme Powersports ......... 813-626-6060 Mad Hatter ........................ 813-933-4179 Mad Hatter ........................ 813-374-9230 Mobile Auto Serv. ............. 813-892-3603

If you or your business would like to get AMSOIL products at Wholesale CALL 800-411-6160

Volunteer for Titanic Exhibition

V

olunteers are needed to assist The Mahaffey in the exhibition, “Titanic: The Artifact Exhibition,” opening Oct. 6.

Volunteer ushers are also needed for the performing arts center’s upcoming 2012-2013 theatrical season.

“Titanic: The Artifact Exhibition” is a five-month exhibition which will run through early March.

Volunteer ushers serve as ticket takers, greeters and exhibition escorts, and have the opportunity to work at a variety of shows.

Training sessions are Sept. 25 at 5 p.m. and Sept 27 at 3 p.m.

Call (727) 892-5857 or email asayce@TheMahaffey.com.

Lifestyles After 50 • August 2012 • page 35

SrConnectionsAd_31372 0112:File&Use01252012

4/25/12

2:15 PM

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