Lifestyles After 50 Lake/Marion Edition, July 2018

Florida’s Most Read 50+ Publication

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lifestylesafter50.com Lake, Marion ~ July 2018

Summer's Brezy Fashions Great Balls of Fire!

Healthy Grilling Tips

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Lifestyles After 50 • Lake/Marion • July 2018 • page 2

As the Tide Rises…

Lake Edition

E

very state has its natural perils. The Sunshine State is known as the lightning capital of the country and the most hurricane-prone state in the nation.

We have sweltering summer heat and humidity. Sinkholes swallow our homes.

Gators swallow our pets.

Still people come here in droves, attracted to our sunny skies, warm winter weather and beautiful beaches. Florida is now the third most populous state in the nation. But that could mean real trouble down the road as another, bigger threat looms.

According to a recent report by the Union of Concerned Scientists, Florida, with its extensive coastlines, is the state with the most to lose when it comes to rising sea levels and tidal flooding which occurs during high tide events such as a full or new moon.

In one scenario, Florida’s sea levels could rise almost two feet by 2045. That would mean about 64,000 residential properties – $26 billion in current market value – would be chronically inundated with flood waters an average of 26 times a year or more.

By 2100, sea levels could rise to over six feet, chronically flooding 1 million residential properties in Florida valued at about $351 billion, according to the report.

The report used real estate information from Zillow and three sea level scenarios developed by the National Oceanic and Atmospheric Administration (NOAA) to obtain its data.

Though all coastal areas are in jeopardy, some of the areas most affected will be the Tampa Bay area, the Florida Keys, and South Florida, the report stated.

As the tides rise, values will sink as properties become uninhabitable, uninsurable, or unsellable. Governments will struggle to pay for damaged infrastructure like roads, bridges, airports and public buildings, all as the tax base shrinks. Renters and homeowners will be displaced. All major industries will

“

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CEO, News Connection USA, LLC Ed Graves Ed@lifestylesafter50.com

Editor

Terri Bryce Reeves Terri@lifestylesafter50.com

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be affected including banking, insurance, construction and investment.

Cities around the country are already experiencing king tides in their streets and low-lying areas. These are the highest tides of the year, coinciding with full moons during spring and fall – and a bellwether of what’s to come.

Last year saw record tidal flooding on city streets, according to the National Climate Report prepared by NOAA. This year, tidal flooding on the U.S. coastline is projected to be double what it was 30 years ago. This is due to long-term sea level rise and, in part, by El Nino conditions that could develop later this year.

Most scientists agree that climate change leading to melting ice and rising sea levels is man-made and that something needs to be done sooner rather than later.

Decision makers and government leaders need to start making plans now that include: • drastically reduce carbon emissions • incentivizing clean market economies • coordinating efforts to protect our coastlines • addressing the flow of water • planning future communities so they won’t be in harm’s way Sea level rise will affect us all and benefit no one. Write your legislators today and let them know how you feel. 2045 is only 27 years away. Your children and grandchildren are depending on you.

Terri Bryce Reeves Editor

They keep saying that sea levels are rising an’ all this. It’s not to do with the icebergs melting, it’s because there’s too many fish in it. Get rid of some of the fish and the water will drop. Simple. Basic science.” ~ Karl Pilkington, comedian, The Ricky Gervais Show

”

Dena Bingham: 813-293-1262 Dena@lifestylesafter50.com __________________________________

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Lifestyles After 50 • Lake/Marion • July 2018 • page 3

local events around town • JulY 2018 Date: Event:

July 10 Aloha ‘O Ka Hula Dance Troupe Time: 9:30 a.m.

Cost: FREE Building: SeaBreeze Pool & Recreation Center Address: 2384 Buena Vista Blvd.

The Villages, 32162 Phone: 352-753-0962 Website: alohaokahula.com

Date: Event: Time: Cost:

Date: Event: Time: Cost:

Date: Event:

Tues., Thurs, & Sun. Glass Fusion SeaBreeze 1 – 4 p.m.

FREE

Building: SeaBreeze Pool & Recreation Center Address: 2384 Buena Vista Blvd.

The Villages, 32162 Phone: 750 - 6199 Website: thevillages.com

Thursdays thru July 12 Freedom – Knots of Love 1 – 2 p.m. $30

Building: Freedom Public Library Address: 5870 SW 95th St. Ocala, 34476 Phone: 352-438-2580 Website: marioncountyfl.org

Time: Cost:

July 21 Clue! Live Event at Mount Dora Center for the Arts 2 – 8 p.m. $30

Building: Mount Dora Center for the Arts Address: 1 38 East Fifth Ave. Mount Dora, 32757 Phone: 352-383-0880 Website: mountdoracenterforthearts.org

July 21 WindFM Rocks the Reilly: Definitive Flood Mac Tribute Band Time: 7:30 p.m.

Cost: Price varies on seating Building: Reilly Arts Center Address: 500 NE 9th Street Ocala, 34470 Phone: 352-351-1606 Website: reillyartscenter.com

Date: Event:

Date: Event: Time: Cost:

Date: Event: Time: Cost:

Date: Event:

July 22 Pack Walk 10 – 11:30 a.m.

FREE

Building: Silver Springs State Park Address: 5656 E. Silver Springs Blvd.

Silver Springs, 34488 Phone: 352-236-7156 Website: marioncountyfl.org

Time: Cost:

July 25 Medieval to Metal: The Art and Evolution of the Guitar 10 a.m. - 5 p.m. $8

Building: Appleton Museum Address: 4333 E. Silver Springs Blvd.

Ocala, 34470 Phone: 352-291-4455 Website: appletonmuseum.org July 27 2018 Ocala Latin Music Festival 1 - 6 p.m.

FREE

Building: Citizen’s Circle Address: 151 SE Osceola Ave. Ocala, 34471 Phone: 352-304-2474 Website: ocalamarion.com

Date: Event:

July 28 “Hairspray” Sing – Along Movie Time: 3 – 5 p.m.

Cost: FREE Building: Marion County Public Library System Central Library Address: 2720 E. Silver Springs Blvd.

Ocala, 34470 Phone: 352-671-8551 Website: marioncountyfl.org Date: Event:

July 30 Listen to the Music presented

by The Village Pops Chorus Time: 3 – 6 p.m.

Cost: $15 Building: North Lake Presbyterian Church Address: 975 Rolling Acres Rd., Lady Lake, 32159 Phone: 352-753-8484 Website: thevillagesentertainment.com

send Your event news to Jenna@lifestYlesafter50.com bY the 15th of each month for publication in the following month's issue.

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Lifestyles After 50 • Lake/Marion • July 2018 • page 4

n o i s h s a F y z e Bre

By TERRI BRyCE REEVES

T

he National Climatic Data Center says the first week in August is typically the hottest, most hellish week of the year in this part of Florida. And as we all know, the steamy dog days will linger long after.

But don’t sweat it. We’ve got your guide to summer style with clothing that is cool, comfortable and fashion-forward. Add a wide-brimmed hat and some fun sunnies and you’ll emit nothing but cool confidence all summer long.

Shopping trip anyone?

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3

6

5

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1 1. Choose lightweight, light-colored natural fabrics that are breathable and absorbent such as linen or cotton (pima cottons are ideal). Select poly-combos for exercise clothing only if they boast moisturewicking weaves. Save the spandex for January.

2. Loose, flowy clothing such as trapeze and maxi dresses are a big part of this year’s fashion silhouette.

Not only do they allow heat to escape, but they hide a multitude of sins that tend to crop up as we age. Long, wide-legged linen pants are actually cooler than most tight-fitting yoga shorts.

3. Avoid solid or bold-color tops, especially if you will be spending time outside. Face it, underarm sweat rings are the pits (pardon the pun) so apply antiperspirant and choose short-sleeved or sleeveless white or palecolored blouses for those outdoor occasions.

4. On to undergarments.

Skip the foam-padded bras (major sweat-makers) and opt instead for comfortable, cotton bras or a plunging lacy bralettes. Toss the polyester thongs and panties that trap moisture and bac ter ia (which can lead to urinary tract infections). Instead, seek out loose-fitting cotton panties that allow air to circulate. Not quite as sexy, but neither are UTIs.

5. Avoid heavy jewelry which can heat up in the summer sun and stick to your skin. Lightweight earrings are the perfect summer fashion accessory.

6. Choose a small summer purse filled only with the basic necessities to keep things lightweight and easy.

Tuck a small spray bottle of water inside and mist yourself when you start to heat up.

Lifestyles After 50 • Lake/Marion • July 2018 • page 5

Recipe

Make Me Mahi-mahi

By JENNA LEE REEVES

I

ndulge in a tropical island vibe with this white fish that pairs well with key lime and other citrus flavors. Mahi-mahi is a dolphinfish and even though it looks sort of like a dolphin, they are not related. Dolphins are marine mammals while the dolphinfish is a true fish. It is rich in protein, iron, Vitamin B, potassium, selenium and omega-3 fatty acids.This recipe is courtesy of Fresh From Florida (freshfromflorida.com).

Grilled Mahi with Key Lime Ingredients: 4, 6-oz. mahi fillets 1/2 c. key lime juice 2 key limes, zested 2 Tbsp. dry white wine 3 Tbsp. extra virgin olive oil 1 tsp. fresh rosemary 1/2 tsp. fresh thyme 1/4 tsp. black pepper, course ground vegetable cooking spray fresh herbs for garnish key lime slices for garnish

Lifestyles After 50 • Lake/Marion • July 2018 • page 6

Directions: • Place the fillets in a shallow dish.

• To prepare the citrus marinade, combine the key lime juice, zest, olive oil, white wine, herbs and black pepper in a small bowl; mix well.

• Pour the marinade over the fish and marinate for 1 hour in refrigerator.

• Coat grill with vegetable spray and preheat on medium heat.

• Grill fillets for several minutes on each side until center is opaque and meat flakes easily with a fork.

• Garnish with herbs and key lime slices and serve.

Happy Birthday to those born in July!

Summer Is A Bummer

W

hatever happened to the summers of my youth?

I really miss them – the arrival of June, the end of school, and the extended daylight. Summers once were carefree. Now, they’re a health hazard.

Enjoying summer is difficult when I’m repeatedly reminded of the risks that accompany this time of year: sunburn, heat stroke, mosquito- and tick-borne diseases.

Stepping outside unprotected feels like extreme risk-taking behavior. Going hatless can provide an adrenaline rush.

At the beach, my inner child longs to swim freely and build sand castles. But my outer adult worries about skin cancer, age spots, and if my SPF 50 is destroying a coral reef.

And no rides in the convertible until the sun sets. Even with the top up, one is not safe because the harmful rays can penetrate glass.

I’m considering window treatments for my Toyota, or shall we say, my melanoma magnet.

Recently I read many sunscreens contain potentially harmful ingredients like retinyl palmitate and oxybenzone. I try to read the ingredients on the tubes now to be safe but sometimes the type is just too little. Is this a conspiracy?

I wonder if there’s a protocol for applying sun protection? If I apply moisturizer first, will that prevent the sunblock from working?

But if I apply sunblock first, will that prevent the moisturizer from diminishing my wrinkles?

Either way, there are now two layers of grease on my face before I apply any makeup and I feel like a stick of butter.

Once, mosquito bites were simply that–itchy bumps that soon subsided.

Now there’s the Zika virus, requiring additional cover and repellent. So, do I spray before or after the sunblock and moisturizer?

Someone suggested wearing netting over our faces. I’m thinking of attaching mine to an air pollution mask to make a statement – fashion or otherwise.

As a kid, I never heard of ticks.

Ticks were sounds from grandpa’s pocket watch. Now, there’s bug spray and protective clothing to prevent Lyme’s disease. So am I supposed to walk my dog in 90 degree weather looking like I’m dressed for winter? I’ll likely die of heat stroke.

As I stand behind a screen door and watch my grandchildren run barefoot while my daughter chases them with sunblock, another thought occurs.

Summer hasn’t changed; I have. Summer’s always had its perils, but to care about them is the responsibility of adults.

Harrison Ford 76 on July 13

Tom Cruise 56 on July 3

Tom Hanks 62 on July 9

Jane Lynch 58 on July 14

Sandra Bullock 54 on July 26

July’s birthstone is: Ruby

July’s flower is: Larkspur

Ringo Starr 78 on July 7

Come see the amazing results of a remarkable

9-day summer camp— a full Broadway musical production!

JULY 20 & 21

Florida College, Temple Terrace, FL Tickets & Info:

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Susan Goldfein holds a doctorate in Communication Disorders from Teachers College, Columbia University, and enjoyed a successful career as a clinician, teacher, and consultant. For more essays filled with wit, wisdom and irony, visit Susan’s blog, www.susansunfilteredwit.com. Her book, How Old Am I in Dog Years? may be purchased on Amazon.com and BarnesandNoble.com

Lifestyles After 50 • Lake/Marion • July 2018 • page 7

July: National Grilling Month

Great Balls of Fire? eh, Not Such a H t idea High-heat Grilling Can Be Hazardous to Your Health; Here Are Some Safety Tips

J

By RANDAL C. HILL

uly is National Grilling Month, a time for family, friends and neighbors to gather and indulge in tasty, messy-finger goodness straight from the backyard grill. But these summertime delights may actually pose a danger to your health.

When animal foods are cooked at high temperatures, cancer-causing substances called HCAs (heterocyclic amines) and PAHs (polycyclic aromatic hydrocarbons) may form. Both HCAs and PAHs can cause changes in DNA and increase the risk for developing certain cancers. Most of these chemicals are found in the blackened or charred part of the meat (which ideally should be trimmed prior to eating). According to a report by Physician’s Committee for Responsible Medicine, the most carcinogens from grilling were found in chicken breast (skinless, well-done), steak (well-done), pork (barbecued), salmon (with skin), and hamburger (well-done).

Don’t fret. This doesn’t mean you have to break up with your grill. By controlling time and temperature, distance from the heat source and using the preferred marinades and rubs, you can still make healthy and delicious masterpieces.

Time and temperature. Because HCAs begin to form above 325 degrees Fahrenheit, grill settings should be turned to a low or medium heat, as this makes it harder for meat to char or burn.

(Some backyard chefs bake meat in the oven for a few minutes first to partially cook it and therefore reduce potential char.) Use a meat thermometer and cook only as long as necessary to reach the required internal temperatures – not a minute longer.

Rubs and soaks. Making your own rubs with black pepper and antioxidant-rich spices such as turmeric, thyme, rosemary, oregano, mint, sage and garlic can cut down on carcinogenic formation by as much as 90 percent. Marinating beef in red wine for six hours before grilling can decrease the number of carcinogens by 40 percent. Beer has also shown to be beneficial. Avoid sugary marinades which may cause carcinogens to form. Never reuse marinade or rub after raw meat has touched it.

Distance. Don’t grill your meat on direct heat. Instead, turn on the flame on one side of the grill and place the meat on the other side, then lower the grill lid.

Choose wisely. Try to opt for healthy, organic, grass-fed, free-roaming, pasture-raised cattle, pigs and chickens. Avoid highly processed meats with nitrates, as they have a strong link to cancer. Select lean cuts of meat, as fattier cuts drip into the grill and cause more flareups.

Burgers. When cooking burgers, flip those sizzling patties every 30 seconds to help reduce E. coli and produce the lowest levels of HCAs. Resist the impulse to press down on them with your spatula to avoid drips and flares. Consider turkey burgers with minced portabella mushrooms and onions for a healthier alternative to traditional, fatladen hamburgers.

Lifestyles After 50 • Lake/Marion • July 2018 • page 8

Fish and shellfish. Brush lightly with heat-resistant oil such as olive or macadamia. You can also marinate or add a spicy-herb rub, then spray with a little oil to keep it from sticking. Cedar planks will impart a nice, smoky flavor and help keep the fish moist.

Vegetables and fruits. Colorful, healthy veggies contain cancerfighting antioxidants and offer a good balance to a meat-heavy menu.

Grilling favorites include bell peppers, mushrooms, corn, onions and potatoes. Fruits are healthy dessert alternatives; their natural sugars caramelize when heated to provide extra sweetness and flavor.

Pork. This can be one of the worst offenders for HCAs, so cook your meats to safety standards at medium heat, just until done and no more. Choose smaller, quick-cooking cuts if you can.

Chicken. Feel free to go skinless but add a layer of protection by marinating with herbs, spices and oils, and don’t cook on high heat.

Sneaky sides. Store-bought barbecue fare such as baked beans, coleslaw, macaroni or potato salad can come loaded with saturated fat, salt and added sugars. Instead, serve a colorful bean salad, fruit salad or leafy green salad. Whole-grain buns and breads offer extra fiber, flavor and texture. Dieting? Consider an open-faced burger or lettuce wrap.

Clean up your act. Scrape down your grill with a stainless-steel brush both before and after cooking to remove baked-on residue; do a deep clean once or twice a season with a concentrated multi-purpose cleaner. Don’t forget the grill bottom, where ash and grease build-up often occur.

July Film

MAMA MIA! Here We Go Again

By RANDAL C. HILL

T

he rarest (and financially riskiest) of all film genres? That would have to be the live-action musical sequel. But the gamble didn’t stop Universal Pictures from recently green-lighting Mama Mia! Here We Go Again, which opens July 20th – 10 years to the month from the original movie release date. Back in 2008, the surprise megahit earned Universal a whopping $609 million on a budget of $28 million.

Given those numbers, how could there not be a sequel?

Written and directed this time by Ol Parker (The Best Exotic Marigold Hotel), the original story picks up 10 years later on the Greek island of Kalokairi. Sophie (Amanda Seyfried) is pregnant from her fiancé Sky and running Donna’s villa. Now 30, she wants to find out about her mom’s wild youth, how she ran the hotel, met each of Sophie’s three potential fathers and raised a child, all without help.

Flashbacks return us to 1979. Lily James (Downton Abbey, Cinderella) is seen as the younger Donna. The maybe-dads Sam (Pierce Brosnan), Harry (Colin Firth) and Bill (Stellan Skarsgard) appear as younger versions of themselves in portrayals by Jeremy Irvine, Hugh Skinner and Josh Dylan, respectively.

The sequel’s biggest surprise would have to be Cher in her first movie role since 2010. Barely recognizable in blonde hair and shades, she’s cast as Amanda – Donna’s mother and Sophie’s grandmother. What is unclear at the time of this printing, is how prominently Meryl Streep will appear in the new film, if at all.

Trailers only show her in clips from the first film and characters refer to her in the past tense. Fans are raging about Donna’s possible “death” on the internet Some would argue that the real star of the musical franchise is actually Abba, the now-disbanded Swedish supergroup whose pop masterpieces drive the soundtracks. Many iconic singles (Mama Mia, Dancing

Amanda Seyfried, Dominic Cooper and Cher in Mama Mia! Here We Go Again Queen, Waterloo) from the first film will figure in July’s release, as well as some previously omitted Abba gems such as Angel Eyes and I Wonder (Departure). Abba is scheduled to reunite this December for a TV special that will debut a new song.

Did somebody just say “three-quel”?

And will this guilty pleasure garner the numerous tepid and caustic reviews just as the original featherweight movie did a decade ago? Film critic Tim Robey, who originally trashed Mama Mia! as “a total shambles,” later admitted, “I have a sneaking suspicion I’ll go see it again anyway.”

On July 20th we’ll find out.

Lifestyles After 50 • Lake/Marion • July 2018 • page 9

Medicare Fraud

T

New Medicare Card Scam

he Centers for Medicare & Medicaid Services (CMS) are in the process of mailing out new Medicare cards, state by state, which will have a unique Medicare number in lieu of a Social Security number. Though these cards are designed to help protect identities, scammers will still be trying to steal personal information or money. Beneficiaries should be on the lookout for unusual requests for personal information, the new Medicare number and/or their bank account number. The scammers may promise gifts or money in return or claim beneficiaries must pay for the new card. They may threaten beneficiaries who refuse.

Report Potential Fraud If someone asks you for your information, money, or threatens to cancel your health benefits, hang up immediately and call 1-800-633-4227.

When you receive your new card: 1. Destroy your old Medicare card right away.

2. Use your new card. Doctors, other health care providers, and plans approved by Medicare are ready to accept it.

3. Remember the new cards are free. Guard your Medicare number like you would your Social Security or credit card numbers. Medicare will never contact you uninvited to ask for your personal information.

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Lifestyles After 50 • Lake/Marion • July 2018 • page 10

Florida’s Most Read 50+ Publication

www.LifestylesAfter50.com

A Pirate’s Life

W

hen they spot my eye patch, little kids often come up and ask if I’m a pirate.

I’ve been writing for Lifestyles After 50 for almost a year now, and it occurred to me that some of you may be wondering the same thing.

No, I’m not a pirate. I didn’t lose my eye in battle or to a cancer. My adversary was a “breathable” contact lens. Don’t wear them to bed. Ever.

A few years ago, I woke up with a scratchy feeling in my left eye.

My contact lens had dried up and lacerated the cornea. I developed a nasty infection and my blue eye turned mostly white, similar to that of Master Po on the Kung-Fu TV series.

I no longer drive at night – all the halos around lights produce a kaleidoscope effect. And after two sideswipe accidents, I can no longer wear the patch while driving during the day. My peripheral vision is just fine.

If I’m talking to you and I cover my good eye, your face just has dark spots where you should have eyes and a mouth – sort of like a Smiley.

Other than that, life’s not too bad. My eye is normal color now and my patch has turned out to be a real conversation starter. When people ask what happened, I usually attribute it to swordplay.

Not long ago, I was sitting

on a bench reading and a woman approached me asking, “Do you know why sailors wore an eye patch?”

“No,” I said, my mind digesting the fact that she said sailors and not pirates. Aye, I felt like slicing her little pinky with me cutlass.

She told me they would wear a patch over one eye so their eyesight would adjust immediately to darkness when they removed it to go below deck. This is verified on Google.

I used to volunteer at American Stage in St. Petersburg. The dress code was white dress shirt and black slacks. One evening, I was taking tickets when an attractive lady whispered, “That’s a nice look.”

“What look?”

“The patch and white shirt,” she said.

I walked over to where my wife was dispensing adult beverages and boasted, “Sweetheart! That woman said I rock the patch!”

“Well, you do!” said the Joy of My Life.

Now I don’t want it to become an affectation like fashion designer Karl Lagerfeld’s hand fan, but I am considering adding some Johnny Depp-like accessories such as shabby scarves, colorful hair beads and gold jewelry.

What do you think about smoky eyeliner?

Michael Wright can be seen combing second-hand stores for accessories to rock his Captain Jack Sparrow look. If you see him, make sure to holler “ARRRR!” or you can toss him a beaded necklace at micwrighthamo@gmail.com.

Dental Health

By Dr. ABigAil TuBio

HALITOSIS

H

alitosis is a fancy word for chronic bad breath.

Unlike morning breath or a strong odor that lingers after a tuna sandwich, halitosis sticks around all day, no matter what you’re eating or drinking. The odor produced by halitosis is strong, embarrassing and can’t be cured with mint gum or Listerine.

Halitosis is caused by a number of common offenders including food particles, dry mouth and dental problems. Tooth decay and gum disease often spark the onset of halitosis. Many cases of halitosis cases stem from poor oral hygiene like cavities or cracked fillings. These dental issues make it easy for bacteria to hide in the tooth hollows or pockets around the gums.

Short-term breath freshening methods might mask the problem, but the smell can remain when the core issues go unchecked.

The first thing to be aware of is that chronic bad breath is noticeable to others, but not always to yourself.

Changing up your oral care routine and diet can help.

Sweets, acidic foods and carbohydrate-filled meals are a recipe for disaster, as bacteria that live in the mouth thrive in these kinds of environments.

Dentures can contribute to halitosis if they’re not properly cleaned. Daily care and upkeep of dentures is important in keeping a fresh smelling mouth, as food particles can stick around on the denture surface.

In addition to changing your diet, drinking more water, and investing in a tongue scraper or water irrigator, be sure to schedule regular dental checkups.

Your dentist and hygienist will make sure any fillings, dentures or cavities are not contributing to bad breath.

Don’t forget: mouthwash is a temporary fix. Making better oral care and diet choices and visiting your doctor will help you avoid the humiliation of halitosis.

Another key player in bad breath is saliva. A dry mouth doesn’t have the ability to rinse out the bacteria naturally with saliva. If you don’t have a tongue scraper, invest in one to help reduce bacteria. Brushing twice a day is good but add in time for rinsing your mouth out as well. This will flush out more bacteria that brushing may have missed. In addition, an oral irrigator or a water flosser will help clear the bacteria from hard to reach places in between teeth.

Dr. Abigail Tubio is a dentist practicing at Sage Dental of Florida and Georgia, www.mysagedental.com

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Lifestyles After 50 • Lake/Marion • July 2018 • page 11

Mental Health

CDC: Suicide the 10th Leading Cause of Death in the U.S.

By TERRI BRyCE REEVES

T

he world was shocked to hear about the highprofile suicides of fashion icon Kate Spade, 55, and celebrity chef and TV personality Anthony Bourdain, 61. Their heartbreaking deaths have focused attention on a dire statistic.

A recent report by the Centers for Disease Control and Prevention showed that suicide rates have been rising steadily since 1999, making suicide the 10th leading cause of death in the nation. It is one of three leading causes of death on the rise ––Alzheimer’s and drug overdoses are the other two.

“Suicide is a leading cause of death for Americans – and it’s a tragedy for families and communities across the country,” said CDC Principal Deputy Director Anne Schuchat, M.D. “Everyone can play a role in efforts to help save lives and reverse this troubling rise in suicide.”

Florida saw a 10.6 percent increase between the years 1999 and 2016, the years for which the study was conducted. Every state but Nevada has seen a rise and half of the states have had suicide rate increases of more than 30 percent.

IF YOU OR SOMEONE YOU LOVE EXHIBITS SUICIDAL THOUGHTS OR BEHAVIORS, CALL THE NATIONAL SUICIDE PREVENTION HOTLINE AT

1-800-273-TALK (8255)

Visit www.suicidepreventionlifeline.org

So why the upsurge? Experts know that relationship problems, isolation, and stress from job, money, legal or housing problems are often factors.

Mood disorders like depression and anxiety along with substance abuse and addiction are also fueling the rise. Social media and bullying are playing a role primarily with teens.

According to the CDC, the highest rates of suicide occurred in women, ages 45 to 64, and men, ages 75 and over. Males take their own lives at nearly 4 times the rate of females.

Young people are affected as well. Suicide is the second leading cause of death for those aged 15 to 34.

Warning signs include talking about killing oneself, feelings of hopelessness or unbearable pain, worries about being a burden to others, increasing substance abuse, behaving recklessly, extreme mood swings, and losing interest in things once loved.

Experts say the best way to talk to someone having suicidal thoughts is to ask them if they are thinking about taking their lives, express empathy, and to offer to connect them with people that can help.

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Lifestyles After 50 • Lake/Marion • July 2018 • page 12

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Last Month’s Answers

Enter To Win!

Be Cautious About Referrals from Your Financial Advisor

by DaviD Novak

A

mentor once told me, “Life is all about incentives.” Nowhere is this truer than in the investment business.

I recently read a Wall Street Journal article that had my jaw on the floor. It detailed how a major brokerage firm was in the process of changing its compensation structure for its financial advisors. While this is relatively common and not especially noteworthy, it was the details that really grabbed my attention.

As the article stated, “pay could move up or down based not just on revenue, but also based on asset and liability growth, the number of new clients the broker brings in and referrals to various parts of the bank.” In terms of referrals, brokers were required to make two referrals to the bank each month, or their payouts could be reduced up to 2%. The policy was also able to be applied retroactively, essentially resulting in pay clawbacks from brokers.

This was shocking to me for two reasons. First, all of us are no doubt familiar with a large, well-known bank that found itself in major hot water for its cross-promotional incentives, which resulted in bank employees opening fake accounts for clients, among other abuses. In the wake of that scandal,

why another firm would essentially double down on a similar strategy is beyond me.

The other reason this compensation strategy is so astonishing is that it comes in the wake of a years-long effort to implement a fiduciary standard in our industry. We have devoted previous articles to the fiduciary standard, which in a general sense was designed to require financial advisors to put client interests ahead of their own and make things like investment costs and brokerage firms’ payments to recruit advisors much more transparent.

While the implementation of the fiduciary standard is uncertain, this new compensation policy seems pretty clear to me to have zero regard for the best interests of the client. Just because the bank rolls out its new whiz-bang product doesn’t mean that advisors should be bound to recommend their clients devote hard-earned money to it. As one of the firm’s advisors was quoted in the article, “There’s a fine line between encouraging referrals and forcing them.”

Consider yourself warned the next time you receive a referral from your advisor at a large brokerage firm.

Rather than considering your best interests, he is likely prioritizing his own pocketbook.

David Novak, CFP® is a Certified Financial Planner™ at Novak & Powell Financial Services in Pinellas County.

Please note: he is not an attorney and this article should not be construed as one offering legal advice.

For information about investment decisions and financial planning, contact him at (727) 451-3440.

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FILL IN ANSWERS & WIN MONEY!

E-mail

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Seniors Getting Together WomEn SEEKinG mEn 4815 - ATTRACTivE S, H, F. 67yy. Educated. ISO SWM, SHM buddy, friend. Good manners, educated a plus, to go on outings, garage sales, treasure hunting, discovering places in FLA. Age 60-72. Dunedin 4793 - LooKinG FoR A mATE. I am 68, widow, W, LTR, NS, ND. I am a country girl, likes country music, slow dancing, gospel, folk, music of the 50s and 60s, eat out, wild life, travel, artwork, exercises, 68-73.

Please write, send pictures. Duette.

4798 - SinCERE, WARm, LovinG WomAn. SWF, Tall, healthy, athletic. Likes dancing, social life, travel.

Slender, natural red head with outgoing personality.

Holiday Travel Resort, Leesburg 4757 - my nAmE iS CHARiTy. I’m mature, single, cuddly with short blonde hair, blue eyes, 5’7”, 654kg, and very attractive. I’m a nurse and have been for 7 yrs. I am very caring, honest & trustworthy. I live alone and care very much about other people’s feelings. I enjoy gardening, cinema, cozy nights in with a bottle of wine, swimming, watching some sport and good movies. I am looking for a guy aged from 50 and above and good looking, honest and trustworthy. I am in need of tender loving and care.

Write soon.

4738 - i Am SinGLE, CUDDLy with long blonde hair, blue eyes, 5’7”. I’m very attractive. I am a nurse and have been for 121 years. I am very much about other people’s feelings. I am very loving, enjoy gardening, cinema, cozy nights in with a bottle of wine, swimming, watching some sport and good movies.

I seek a serious marriage minded matured guy.

Someone good looking, honest and trustworthy. I

am in need of tender loving care. Write me a letter now with your contact and arrange to meet for a cup of coffee.

love to spend quiet evenings at home. I’m interested in ladies age 50 to 75, residing in Tavares, Leesburg, Mt. Dora areas.

4745 - W, W, F. Like to meet affectionate, honest, caring, loving gentleman, 65-85, non-smoker, social drinker, long term relationship. Love country music, dancing, dining out, fun times. Life to short. Will answer all. Fruitland Park.

4788 - SWm SEEKS GoLFinG FEmALE. SWM, R, NS, SD, SOH, NDrg, 65, 5’10”, 195 lbs, sincere, gentle, honest atheist ISO reasonably slender, fun, witty, still sexually active female, 50+ who loves golf, playing cards, joking around, watching movies and socializing with friends and time on patio or in hot tub with a glass of wine. Ocala

4119 SEEKinG HonEST GEnTLEmAn. Former airline stewardess and model, 5’4”, 104 lbs., slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. WW. Loves the Lord. Florida.

4721 - WWF SoCiAL bUTTERFLy. 5’4”, slender, very active life, NS, loving, caring, attractive, witty, classy “Southern Bell”. Looking for WM, sincere, caring & witty who is professional and self sufficient.

4773 - SWF, LEESbURG AREA SEnioR CiTiZEn. Someone who awaits a special gentleman for friendship and companionship. He is a retired non-smoker with Christian values. I am retired with brown eyes, 5’ 5 1/2” in height. Lady who enjoys short trips, boating and most of the good things in life and finer living. mEn SEEKinG WomEn 4819 - SLEnDER, T-SHiRT, JEAnS TyPE, nS, GAL. Sought by secure SWM, 5’7”, 145#, for LTR or share my home life. I am easy going, affectionate, romantic. Why be alone? Write me. Photo, phone number please.

4821 - my nAmE iS nATHAnEL. i’m CUDDLy, like to watch TV, have long conversations, go to movies. I

Seniors Getting Together

Personal Ad Placement only $6 per month!

Deadline for ads is the 15th of the month prior to placement.

MArk The edITIOn(s) YOu WOuLd LIke TO run YOur Ad In: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeAse PrInT neATLY ••• 30 Word Limit TITLE:

4772 - SECURE HonEST GEnTLEmAn. SWm looking for tall, healthy gal, that likes dancing, social life, friends, travel and just being a good partner, to enjoy our remaining years together. Silver Springs area.

4759 - WE nEED To mEET before the holidays go by.

I have a lifetime of education, met the finest people in the world but not you! Time we got together.

Ocala, Fl 4732 - SECURE SWm. Seeks cute SF who is seeking to share life/home. I’M 5’7”, 150#, wanting affectionate, romantic, easy going, NS, fun partner. Life is short. Don’t be alone. All answered with photo and phone.

4733 - SECURE SWm. Seeks cute SF who is seeking to share life/home. I’m 5’7”, 150#, wanting affectionate, romantic, easy going, NS fun partner. Life is short. Don’t be alone. All answered with photo and phone.

4719 - SWm, 58. Looking for companionship. Looks are not important. Sincerity is. Slightly disabled. I smoke but I do not do drugs. Bushnell

To PLACE An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue.

To RESPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: News Connection USA Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLy USED AbbREviATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

READER CONTEST

We’d like to hear your Irma-cane story.

Were there any lessons to be learned from Hurricane Irma?

Have your hurricane plans and preparations changed in any way?

What would you do differently?

(First 4 Words)

Are you feeling nervous going into the 2018 season?

CITY:

(No Charge)

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State:

Zip:

Email:

MAIL TO: ATTN. / SENIORS GETTING TOGETHER NEWS CONNECTION, USA, INC. • PO BOX 638, SEFFNER, FL 33583 Lifestyles After 50 • Lake/Marion • July 2018 • page 14

Drop us a line and let us know how you feel.

Compose your thoughts in 250 words or less and send them to Terri@LifestylesAfter50.com. Please put LESSONS FROM IRMA in the subject line. Include your name, address and phone number and photo if you have one. We may run your submission in the August edition of Lifestyles. First, second and third-place winners will have a choice of ticket offerings or a free, one-year’s subscription to Lifestyles After 50.

# 288

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The first correct answers selected from the drawing on the 20th of the month will win.

Mystery Prize!

WIN! WIN! WIN! GREAT PRIZES!

(Puzzles must be received by the 20th of the month)

TriviaPalooza!

Play & WIN!

QuestIoN: It’s turNINg 30. It hAPPeNs every yeAr IN juLy IN stAuNtoN, ILLINoIs. WhAt Is It? ANsWer:____________________________________________

Answer This Trivia Question To WIN a Prize!

July Sudoku Sudoku requires no arithmetic skills.The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

Good luck! The first correct answers selected from the drawing on the 20th will win.

Send your answers along with your name, address, telephone number & email to: Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

Mystery Prize!

Play each week to be entered in a drawing to win a prize each month!

Deadline for entries: July 20th

Name Address City

State

Email

Phone

Zip

Mail to: Lifestyles After 50, P.O. Box 638, Seffner, FL, 33583

Penny Simpson, New Port Richey, was our last months winner!

Previous answer: Red=Valor, White=Purity, Blue=Justice.

The more you play the better chance you have to win!

Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.

Lifestyles After 50 • Lake/Marion • July 2018 • page 15

PAID ADVERTISEMENT

Nuclear Medicine – Enabling Early Discovery & Treatment of Multiple Health Issues

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mong the many reasons Radiology Associates of Ocala (RAO) has been a trusted name throughout Central Florida for 45 years is a dedication to breakthrough technologies, including nuclear medicine. Nuclear medicine describes a set of painless, noninvasive imaging tests that utilize small amounts of radioactive substances called radiotracers to diagnose and assess the severity and course of many types of cancers, neurological problems and much more. Radiotracers travel to the area being investigated and emit gamma rays that can be captured by a specialized camera and transferred to a computer screen for in-depth analysis.

The Board Certified radiologists of RAO use nuclear medicine scans to diagnose and analyze a wide variety of diseases and conditions, including: Bone Scan – An injectable radiotracer travels through the bloodstream to the bones and joints, enabling your radiologist to get detailed images of fractures, infections, arthritis, tumors and other problems. “We use bone scans to diagnose disease and measure the effectiveness of treatments for diseases like cancer and arthritis,” says radiologist Dr. Ryan Tompkins.

Gastric Emptying Test (GET) – A GET is used to analyze the stomach’s speed and capacity to empty efficiently. A tiny radiotracer travels to your stomach so images can be captured by a specialized scanner.

DaTscan – The DaTscan is a study used to evaluate the

catching diseases and injuries, including cancer, hepatitis, cirrhosis, abscesses, cysts, trauma and hematomas, as well as enlargement or impaired function of the liver and/or spleen. “We can also diagnose elevated blood pressure within the liver,” says Dr. Brian Cartwright, “which can signify a serious condition called portal hypertension, which is easiest to treat when caught early.”

Parathyroid scan – This study is used to diagnose abnormal or overactive parathyroid glands, which are small endocrine glands responsible for regulating the amount of calcium in the blood and within the bones.

Thyroid scan – This scan is used to examine thyroid structure, activity and efficiency.

brain for tremors and Parkinson’s disease. “This is highly useful in differentiating Parkinson’s disease from lesser nervous system disorders, like essential tremors, which respond to different treatments,” says Dr. Fredric Wollett.

Gallium scan – A gallium scan is able to explore the entire body for infection and tumors. Cancer cells and infections absorb gallium more aggressively than normal healthy cells, making the gallium scan effective in detecting lymphoma, tumors and hidden sources of infection.

Hepatobiliary scan – Also called a gallbladder scan, this test is used to assess gallbladder disease and dysfunction, including gallstones, tumors, hematomas, abscesses, cysts and gallbladder enlargement.

Liver scan – A liver/spleen scan is highly useful in

RAO offers state-of-the-art nuclear medicine scans at our Medical Imaging Center at Windsor Oaks, where our highly trained nuclear medicine technologists see to your safety and comfort, and our team of Board Certified radiologists read all imaging results in-house for assured experience and accuracy. Call RAO’s Medical Imaging Center at Windsor Oaks at 352-671-4300.

NUCLEAR MEDICINE

NEXT-GENERATION TECHNOLOGY, AVAILABLE TODAY—JUST FOR YOU Fractures, arthritis, infections and tumors can hide in bones and joints, causing pain, dysfunction and potential harm. The key to fast, effective treatment is early discovery, enabled by the advanced capabilities of nuclear medicine bone scanning. More detailed than an x-ray, a nuclear medicine bone scan can localize abnormalities and changes in their earliest stages.

This safe, painless test produces comprehensive views of bones and joints, and all images are read in-house by our Board Certified radiologists, for an extra measure of precision and quality. For the highest degree of accuracy, go with the practice trusted by local clinicians – RAO. ACR Accredited - Nuclear Medicine

Board Certified, Fellowship-Trained Radiologists

#DetectionSpecialists Board Certified, Fellowship-Trained Radiologists (left to right): Fredric C. Wollett, MD; Ryan K. Tompkins, MD; Brian P. Cartwright, MD

Marion County’s only full-service imaging center, providing a full circle of care - centered on you.

(352) 671-4300 • RAOcala.com We are proudly contracted with a variety of insurances and file all claims with the exception of non-contracted HMO's.

Please visit our website for a detailed list of who we are contracted with. Contracted insurances are subject to change.

MEDICAL IMAGING CENTER AT WINDSOR OAKS