Lifestyles After 50 Lake Edition, July 2015

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Professional Golfer Sees Results After Using Low-Intensity Vibration P rofessional golfer Peter Jacobsen, “After about 10 days—20 sessions— 59, understands the importance of the fasciitis was gone in my foot.” maintaining a healthy lifestyle. That’s Not only was Peter astounded by the why he purchased a LivMD from results he has seen, he was also impressed Marodyne Medical to help combat with how easy it was to use LivMD. conditions associated with aging such as “I plugged it in, it beeped at me osteoporosis, osteopenia, plantar fasciitis and started vibrating,” Peter said. “It’s and joint problems. about as big as home Peter began using plate—kind of like a LivMD—a lowbathroom scale—and intensity vibration doesn’t take up a lot device designed to help of space.” fight against conditions such as osteoporosis and “My legs feel like they have renewed osteopenia—to maintain his overall health and energy,” he said. “By activating the muscles quality of life. In the past, Peter had a hip and in your legs, it relaxes your whole body.” knee replacement and was diagnosed with joint problems and plantar Peter uses his Unlike other vibration machines on fasciitis—a condition LivMD for 10 minutes the market, LivMD’s vibrations are that causes painful two times per day. mild and safe. LivMD was developed Pro golfer Peter Jacobsen inflammation in the During his sessions, based on The Occupational Safety and connective tissues in the sole of the foot. he’ll watch TV, check email or do some Health Administration’s (OSHA) safety Although Peter has only used LivMD for exercises such as squats, twists or standards. The device, which emits a a short time, he has seen great results. knee bends. vibration of 0.3 at 30HZ, is safe to stand “It’s been eye-opening. I didn’t expect “You’ll be surprised how quickly 10 on for up to four hours per day, according to have results this fast,” Peter said. minutes goes by,” he said. to Marodyne.com.

Lifestyles After 50 • July 2015 • page 2

“LivMD emits a very low vibration. It’s very slow and not intense,” Peter said. “I find the vibration relaxing.”

Peter has noticed small changes that affect him in a big way. He has more energy and his mobility and strength have improved since using LivMD. “My legs feel like they have renewed energy,” he said.

“By activating the muscles in your legs, it relaxes your whole body.”

Using LivMD for 10 minutes daily has helped Peter improve his health so he can continue doing the things he loves—like spending time with his grandchildren and golfing.

“I’ve already told many people about it,” Peter said. “They’re going to be surprised by the results. I had a lot of little aches and pains go away.”

For more info about LivMD or Marodyne Medical, visit Marodyne.com.

You can learn more about Peter Jacobsen at PeterJacobsenSports.com.

In Florida, We’ve Got It All Dear Readers, Lee, Collier & Charlotte Edition appy Independence Published Day! Hope youmonthly had by News Connection U.S.A., Inc a good one, filled with President food, fun (and maybe a Richard Reeves few fireworks?) richard@lifestylesafter50.com Fireworks have Tracie Lukens, Editor Publisher/Director Events & Marketing been a Fourth of ofJuly Kathy J. Beck tradition since July 4, 1777, almost a kathy@lifestylesafter50.com year after the first public readings of the Declaration wereEditor held in Philadelphia’s Tracie Lukens Independence Square on July 8, 1776. editor@lifestylesafter50.com Congress was adjourned and the people Editor Emeritus by ringing of Philadelphia celebrated Janice Doyle bells, marching in parades and lighting bonfires. OneOffice roundManager of cannon fire was discharged for Vicki eachWillis state in the union, vicki@lifestylesafter50.com and 13 fireworks were set off to end Administrative Assistant the festivities.

Allie Shaw It wasn’t long before the custom spread allie@lifestylesafter50.com to other towns, and by the end of the War Design ofProduction 1812 with Supervisor/Graphic Great Britain, cities across the nation had813-689-6104 adopted the tradition.

The originalDistribution 13 fireworks fired at Spencer: 941-244-0500 Day the endNancy of the first Independence nancy@lifestylesafter50.com celebration would be considered very modest by Advertising today’s standards.

Sales Last year, the Macy’s Fourth of July Service Spectacular Questions/Customer launched more than 40,000 shells 813-653-1988 • 1-888-670-0040 over the Hudson River in a span of 25 Nancy Kuehne: 239-822-6150 minutes.

In the same year, Americans nancyk@lifestylesafter50.com spent approximately $675 million on fireworks, according to the American Our other editions: Pyrotechnics Association.

Sarasota Edition: Sarasota/Manatee I grew up in a state where fireworks Tampa Bay Edition: Hillsborough County rules were fairly restrictive, but we Suncoast Edition: Pinellas/Pasco Counties always managed sneak a few sparklers Lake Edition: to Lake/Marion Counties and ground-poppers into the festivities.

To learn more, call 1-888-670-0040 Chasing after my siblings and writing News Connection USA, Inc. is my name with a blue fizzing sparkler P.O. Box 638 one of my favorite memories.

H

Seffner, Florida 33583-0638

While you take(813) the fourth to honor your Fax: 651-1989 countrywww.lifestylesafter50.com and the freedoms we enjoy, it’s not a bad time to celebrate your state as well.

Pinellas/Pasco Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com

Skylab, the Apollo-Soyuz Test Project and the Sarasota/Manatee Space ShuttleEdition program.

Published by Today,monthly its visitor center News Connection U.S.A., Inc features exhibits, the United States Astronaut President Hall Fame, IMAX Richardof Reeves richard@lifestylesafter50.com theaters, bus tours of the spaceport and the Shuttle Publisher/Director of Events & Marketing Launch Experience, a Kathy J. Beck kathy@lifestylesafter50.com simulated ride into space. (kennedyspacecenter.com)

Editor Editor Tracie Lukens Tracie Lukens Snooty, the world’s oldest living manatee. editor@lifestylesafter50.com Manatees and Mermaids: editor@lifestylesafter50.com

(Photo from the South Florida Museum) Editor Emeritus got Janice it pretty Doylegood

We’ve here in Florida. When you live here long Office Manager enough, sometimes you forget that Vicki Willis people fly here from all over the world vicki@lifestylesafter50.com just to spend a week here (and not just at Administrative Assistant Disney World).

How many of us live an Allie Shaw hour or so from a spectacular beach, but allie@lifestylesafter50.com never visit? Did you know that Florida is also home to: Production Supervisor/Graphic Design 813-689-6104

The Oldest City in the USA: Founded on SeptemberDistribution 8, 1565, by Spanish 941-244-0500 admiralNancy and Spencer: Florida’s first governor, nancy@lifestylesafter50.com Pedro Menéndez de Avilés, St. Augustine, Florida is Advertising the oldestSales continuously occupied European-established Questions/Customer Service settlement in the • 1-888-670-0040 continental United 813-653-1988 States. (floridashistoriccoast.com) Our other editions: The Third Largest Barrier Reef: The Florida Keys Reef Tract is the only Tampa Bay Edition: Hillsborough County living coral barrier reef in the continental Lake Edition: Lake/Marion Counties Sarasota Edition: United States, and atSarasota/Manatee 358 miles long, it’s Southwest Edition: Lee/Collier & Charlotte the third largest coral barrier reef system learn more, in theToworld (aftercall the1-888-670-0040 Great Barrier Reef and Belize Barrier Reef).

News Connection USA, Inc.

P.O. Box Space 638 NASA’s Kennedy Center: Florida 33583-0638 SinceSeffner, the end of the Apollo program in 1972, the Fax: Kennedy Center in Port (813)Space 651-1989 Canaveral has been used to launch every www.lifestylesafter50.com NASA human space flight, including

Florida’s coast and rivers Editorthe Emeritus are best places to Janice Doyle find the West Indian manatee. Kayak excursions orOffice viewing centers can bring Manager you up close andVicki personal Willis with the gentle vicki@lifestylesafter50.com giants. The South Florida Museum’s Parker Manatee Aquarium in Bradenton Administrative Assistant is the residenceAllie of Shaw Snooty, the world’s allie@lifestylesafter50.com oldest living manatee. (He turns 67 on July 21!) (southfloridamuseum.org) Production Supervisor/Graphic Design Florida is also home to the only city 813-689-6104 of live mermaids. You’ll find them at Weeki WacheeDistribution Springs State Park in Nancy Spencer: 941-244-0500 Hernando County. (weekiwachee.com). nancy@lifestylesafter50.com

There’s a lot more to Florida Advertising Salesthat makes it great.

I didn’t even get into the Cuban Questions/Customer Service food, the Daytona• 1-888-670-0040 500, golf, fishing, 813-653-1988 sports, the Everglades, oranges...

This month, I issue a challenge: visit Our other editions: Florida as a tourist. Go somewhere Southwest Edition: Lee/Collier & Charlotte you’ve never been and see what makes Tampa Bay Edition: Hillsborough County this state special with new eyes.

Suncoast Edition: Pinellas/Pasco Counties Lifestyles After 50 also wants to know Lake Edition: Lake/Marion Counties your thoughts. What makes Florida To learn more, call 1-888-670-0040 great? What is your favorite thing Inc. aboutNews livingConnection in or visitingUSA, the Sunshine Box 638sentences to State? Send P.O. a couple Seffner, Florida 33583-0638 editor@lifestylesafter50 magazine and we’ll share them with our readers.

Fax: (813) 651-1989 Havewww.lifestylesafter50.com a great summer!

—Tracie Lukens

Lake, Marion & Sumter Edition Published monthly by News Connection U.S.A., Inc

President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Tracie Lukens editor@lifestylesafter50.com Editor Emeritus Janice Doyle Office Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design 813-689-6104 Distribution Nancy Spencer: 941-244-0500 nancy@lifestylesafter50.com

Advertising Sales Questions/Customer Service

813-653-1988 • 1-888-670-0040 Our other editions:

Suncoast Edition: Pinellas/Pasco Counties Tampa Bay Edition: Hillsborough County Sarasota Edition: Sarasota/Manatee Counties Southwest Edition: Lee/Collier and Charlotte To learn more, call 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 Fax: (813) 651-1989 www.lifestylesafter50.com

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Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • July 2015 • page 3

HEALTH

Take The Plunge! Five Reasons To Put On That Swimsuit

By Elle Layne

air, so your body meets with resistance whenever you move underwater. Alone, or combined with water weights, this resistance can help strengthen your muscles and reduce the loss of muscle mass that comes with aging.

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f you’re anything like me, you’ve stood in front of the mirror each summer and given that bathing suit an evil glare. What does it take to look good in this?

As it turns out, the answer may be the swimsuit itself.

Besides being the fourth most popular sports activity in the United States and a fun way to beat the summer heat, swimming does wonderful things for your body. It might just be the perfect low-impact exercise. During 60 minutes of moderate intensity swimming, the average adult will burn between 400 and 500 calories. And here in Florida, surrounded by beaches, natural springs and swimming pools, what’s the excuse not to? Here are five reasons to make swimming part of your weekly routine: 1. It’s good for your heart. Swimming is an aerobic exercise, and the more you get your heart pumping the stronger and more efficient it becomes.

Swimming has the added benefit of lowering blood pressure, reducing bad cholesterol and raising good cholesterol, and helping you lower your risk for heart disease and diabetes. It also helps develop lung capacity, which benefits individuals with COPD and asthma.

2. It’s good for your muscles.

Swimming is a total body workout that can help you lose weight and tone your major muscle groups. Water is approximately twelve times denser than

Day Escape: Weeki Wachee Nowadays, visitors can cool off at Buccaneer Bay, Florida’s only springfed water park; take a riverboat ride or rent a canoe and paddle down the Weeki Wachee River’s crystal-clear waters; see an animal show or watch a mermaid performance in their underwater theater.

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yths and legends have always been a part of Florida’s history, from Ponce de Leon’s fountain of youth to sunken pirate treasure. But one legend is still alive and well, and you can find it in the small city of Weeki Wachee.

Known as the city of live mermaids, the Weeki Wachee Springs State Park invites visitors to explore the natural beauty of Florida’s springs and wildlife and watch mythical creatures swim and play.

This popular tourist stop from the 1950s and 60s drew crowds, film makers and celebrities alike (including Elvis!) To preserve the spring and its place in Florida’s history, it was made into a state park in 2008.

Lifestyles After 50 • July 2015 • page 4

“The Little Mermaid” shows start at 11 a.m. and 3 p.m., and “Fish Tails,” a behind-the-scenes look at Weeki Wachee’s mermaids, starts at 1:30 p.m.

Visitors can take pictures with mermaids or even join a summer Mermaid Camp to experience what it’s like to be a performer.

Weeki Wachee Springs is located at 6131 Commercial Way, Spring Hill. Park hours: 9:30 a.m. to 5:30 p.m. Tickets are $13 for adults and $8 for children 6 – 12.

To learn more, visit weekiwachee.com or call 352-592-5656.

3. It’s good for your joints. Movement can help lubricate your joints and ease stiffness. But if you’re dealing with arthritis or a few extra pounds, traditional exercises like jogging and weight training can be painful. As a low-impact exercise, swimming allows you to work out while the water supports your body weight, reducing stress on your joints.

4. It’s good for flexibility. Swimming and water aerobics classes engage your body in a full range of motion, helping you improve flexibility, posture and muscle coordination.

5. It’s good fun! Swimming hardly feels like exercise, especially when you

do it with friends. Besides the physical benefits, swimming can also help you relieve stress, improve your mood, socialize and meet new people.

Fear Not! If you’ve never gone swimming before, it’s perfectly natural to feel nervous.

Start small with swimming lessons or a water aerobics class and see where it takes you. Here are some groups that offer classes near you: American Red Cross: Learn swimming and water safety from Red Cross instructors. (redcross.org/take-a-class/ program-highlights/swimming) YMCA: Search for swim lessons, aquatic fitness classes or open pool time at a YMCA near you. (ymca.net) USA Swimming: Learn to swim, join a swim team or even compete. (usaswimming.org) Silver Sneakers: Find group aquatic fitness classes geared for the 50+ crowd here: (silversneakers.com) So go ahead—put on the suit! The body you want will follow!

Spend an Art-Filled Afternoon in “Enchanted Tuscany”

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he Village Art League is pleased to announce their upcoming annual art festival, “Enchanted Tuscany,” to be held at Lake Miona Recreation Center on Saturday, July 11 from 9 a.m. to 3 p.m.

More than 70 artists will be displaying and selling artwork in various mediums including paintings, ceramics, photography, jewelry, china painting, glasswork, mosaics and more.

Featured this year will be a People’s Choice award, the World of Artists, an

hourly changeover of featured paintings, demos and Operation Shoebox. Entertainment will be provided by various Villages musicians. This event is always a high point for artists and for residents to enjoy on a beautiful summer day.

For more info, please contact Shirley Jerez, chairperson, at 352-250-4751, or publicity chair Jeanne Willette at 352-753-6488.

Want to learn more about art? Join the Villages Art League for one of their free workshops: Mondays, 9 a.m. – noon, Saddlebrook Rec. Center, Fox Glove Room.

Thursdays, 1 p.m. – 5 p.m., Mulberry Rec. Center, Arts and Crafts Room Saturdays, 8:30 a.m. – 11 a.m., Paradise Rec. Center, Charlie Chaplin Room

The Village Art League’s 2014 Festival Lifestyles After 50 • July 2015 • page 5

Around Town THE CANNONBALL W H AT ’ S H A P P E N I N G J U LY 2 0 1 5

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very first Monday Senior Shakedown.

Enjoy dancing, singing, games and more. Free admission. 1 – 3 p.m. Tavares Civic Center. 352-742-6477.

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hursdays Silk Scarf Workshop.

No experience necessary. Wear painting clothes or apron and bring a smile! You will make two 11 x 60 scarves and supplies are included in cost. $50. 9 a.m. – 12 p.m. Gallery East Art Center, Belleview. 352-245-2781.

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hursdays Forest Acoustic Jam. Musicians of all levels are welcome to join in for an evening of strumming, drumming and pickin’.

Tables and chairs are set up for the public to enjoy the music. Free. 6:30 – 8:30 p.m. Forest Community Center, Silver Springs. 352-671-8560.

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“Finding the Fountain of Youth: Ponce de Leon and Florida’s Magical Waters.” Bring your lunch and discover how this fabled quest helped shape the image of Florida.

Free. Drinks and dessert provided. 12 – 1 p.m. Reddick Library, Reddick. Call 352-438-2566 to reserve a seat.

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Bring Your Own Lunch Afternoon Movie. Come to the Appleton and watch the film, “Against the Odds: The Artists of the Harlem Renaissance.” $6.

Beverages and a cookie included with admission. Appleton Museum of Art, Ocala. Call 352-291-4455 for showtimes.

Ugly T-Shirt Wine Walk. Stroll Historic Downtown Clermont sampling wine, shopping and schmoozing. $15 includes wine glass, map, door prize entry and coupon. 6:30 – 9 p.m. Bacchus Vino Etc., Clermont. 352-394-9805.

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aturdays Experience a multitude of vendors who sell produce, plants, flowers, cooked and prepared speciality foods. Live entertainment.

Free admission. 8 a.m. – 2 p.m.

Downtown Leesburg. 352-365-0053.

hrough 28 Raw and Ardor Exhibit.

This art is about the compulsion to create, regardless of the obstacles. Free.

10 a.m. – 4 p.m. Mount Dora Center for the Arts Gallery. 352-383-0880.

Food Truck-N-Flick-Night. Enjoy gourmet fare from 5:30 – 9 p.m.

Then enjoy a blockbuster movie on the 24-foot outdoor screen in Towne Square. (Movie begins at 7 p.m.) Bring your blankets, lawn chair and snacks or visit the concession. Free admission.

Downtown Leesburg. 352-365-0053.

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Musicians Swap Meet. Dealers, collectors, musicians and the general public come together for an afternoon of fun with a little business on the side. Jam session from noon until 3 p.m. Free admission. 8 a.m. – 4 p.m. Renningers Market and Antique Center, Mount Dora. 352-735-0025.

Lifestyles After 50 • July 2015 • page 6

JULY 18

Hourly Departures 10 & 11 am, 1 to 4 pm Ride the steam powered train as it heads into no man’s land in the Old West.

Watch your valuables!

Train robbers have been reported in the area!

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ridays “Health Happens” Farmers Market. Fresh produce, seafood, baked goods and even prepared meals for lunch. Free admission. 9 a.m. – 2:30 p.m. McPherson Governmental Complex Field, Ocala. 352-671-8560.

Wild West Steam Trains

“An Unforgettable John Denver Experience.” Stars Ted Vigil: singer, songwriter and tribute artist. $15/$25/$35. Doors open 6:30 p.m. Show starts 7 p.m. Mount Dora Community Building. 352-383-2165.

– Aug. 9 “Grease.” A musical comedy about teens growing up in the ‘50s. $10/$20. The IceHouse Theatre, Mount Dora. Showtimes/info at 352383-4616 or info@icehousetheatre.com.

Classic Car Cruise-in. Browse, shop and enjoy as downtown is packed with classic, antique and custom vehicles. Vendors, food, free entertainment and free admission. 5 – 9 p.m. Downtown Eustis. 352-360-3712.

Signing of The Declaration of Independence. Meet President Abraham Lincoln, President Ulysses S. Grant and his lovely wife Julia. Members will receive a copy of the Declaration of Independence. $15 admission. 10 a.m.

– 4 p.m. Presidents Hall of Fame, Clermont. 352-394-3942.

Send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; fax 813-651-1989 or email calendar@srnewsconnection.com.

News must be received by the 10th of the month prior to event (i.e. July 10 for August event.)

Book Your Tickets Now!

352-742-7200

Happy Independence Day! July 4 July’s Horoscope: Cancer & Leo Cancer (June 22 – July 22) Your horoscope forecasts that you can go ahead with your plans this month. You will achieve what you want without any opposition or outside help.

Family and spirituality will become more important over career and real world issues. Love, finance and good fortune will come knocking on your doorsteps!

This is also an excellent month to buy or sell homes.

Leo (July 23 – August 22) Your horoscope forecasts that family and psychological matters will gain importance over professional life and personal achievements. This is thanks to the planetary strength that is moving towards the Southern sector of your natal chart.

This month, Leos will have ample opportunities to concentrate on their objectives and achieving them. Social skill and flexibility are not required now and you can dictate your own course. (sunsigns.org) For more horoscopes, visit lifestylesafter50.com.

Pickleball Turns Fifty I

t was 1965. “The Girl from Ipanema” has gained momentum with a speed has passed. Pickleball is one of was the top song on the radio and that’s surprised almost everyone. The the most popular sports here in “Sound of Music” was in the theaters. first rulebook for the game came out in part because of its accessibility, On a rainy afternoon in a summer 1984 and by 2003, there were 39 places says Richard Movsessian, a.k.a cabin in Bainbrige Island, Washington, to play pickleball in the U.S. Now there Coach Mo, one of the best known some kids were complaining to their are over 2,000 pickleball courts in the local ambassadors for pickleball. parents about having nothing to do. country, double the number there were Those who have some experience Their dads—Joel Pritchard, Bob Bell as recently as 2010. with tennis have a headstart on and Barney McCallum—gave the game, but even for them some ping-pong paddles and those with no racquet encouraged them to get outside sport experience, the learning on the badminton court. About curve is gentle. Movsessian came an hour later, their parents joined to pickleball after a career as them, making up the rules of the a high school gym teacher and new game that was underway as tennis coach. When he moved they went along. Although they to The Villages ten years ago, he didn’t know it at the time, they gravitated toward the sport and had just invented a new sport: soon found himself getting back pickleball. The summer ended, but into coach mode and sharing tips pickleball continued, transforming with others on the court. After from backyard family game to Coach Mo introduces a group of students to the game collecting his tips into a brochure, a Seattle-area phenomena and, a friend suggested he share his of pickleball. Photo credit: PickleballChannel.com through the decades, into one of knowledge by DVD. Now he’s a the fastest-growing sports in the U.S. Here in the Villages, you’ll find nationally recognized pickleball coach Pickleball has been described as a players on the 120 local courts starting with students all over the country. game played with an oversize ping-pong from the time the sun comes up to Since he started playing the game, ball on a badminton-size court with a around 11 a.m. and then again later in Coach Mo says, there have been many tennis-size net. In recent years, the sport the afternoon after the heat of the day advances in the equipment used in

Photo credit: PickleballChannel.com

pickleball and the level of competition only continues to improve as well.

“Everyone is getting better at it,” he says. But competition aside, pickleball is a very social sport. It’s one of the few games that multiple generations can play together. “I’ve seen 20-year-olds playing with 70-year-olds,” says Rusty Howes of Pickleball Channel, an online source for news and tips on pickleball. “What other sport can you say that about?”

While pickleball is hugely popular with seniors, more and more young people are coming into the game, say Movsessian. All signs point to a bright future for a game that turns 50 this year.

For more information on pickleball, see PickleballChannel.com or visit www.usapa.org/what-is-pickleball.

Lifestyles After 50 • July 2015 • page 7

For Classic Car Owners, The Fun Starts With The Memories

By Tracie Lukens

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leek, powerful, stylish, one-of-akind. There’s a lot to love about classic cars besides their ability to turn heads. Driving one can instantly transport you back to the free and reckless summers of your youth.

Finding your dream car is like being reunited with an old friend. Restoring one is like reforging a piece of history.

I spoke with James Kantor—Charlotte County resident, retired aviation electronics entrepreneur and classic car enthusiast—about his collection and what draws people to the hobby.

“I’m a technology nut, and Kantor and his this car was the pinnacle of 1959 Lincoln technological innovation Continental in 1959. This car was the first to sport the long and low look of the ‘60s. The instrument panel is designed to resemble a television screen., and all of the gauges and controls are integrated on this television-like pod.

“It was the largest postowner is the hunt for the car in the first war convertible ever produced. With place. It’s not unusual to travel hundreds only 2,195 cars ever built, they are or even thousands of miles to find that an extremely rare find in the antique perfect car just for you! It’s also not that car hobby. And with a sticker price of unusual to find that perfect car right $7056, it was one of the most expensive in your backyard. When you find it, American cars built in 1959. though, you have to be ready to move “I found the car on the internet and on it quickly, before someone else does. bought it sight unseen. It’s very risky, “With the help of the internet, it’s easier but I’m a little bit of a gambler and I than ever to find the classic car of your lucked out this time.” dreams. Joining a local car club before

Kantor’s 1954 Cadillac Eldorado Tell me about your first classic cars: “Our first was a red 1954 Cadillac convertible. It was restored by a Church of God minister in Spanish Fort Alabama shortly before we bought it in 1991.

“Our second classic was a cream color 1965 Mustang convertible. It won best of show at our local car show in 1996, and my wife, Connie, who was handling show registrations, fell in love with it immediately. A year later the owner decided to restore a newer Mustang for his son and sold the 1965 model to us.”

What is your dream car?

“Ever since I saw one at the Kaiser Deveraugh Car Show in Sarasota over 20 years ago, I knew I’d have a 1959 Lincoln someday.”

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What kind of work did you put into it?

“Even though it was in terrific shape for its age, many of the original 1959 parts were not working very well. The original water pump, fuel pump, radiator, carburetor, master brake cylinder and other 55-year-old parts were dying fast.

The leather upholstery was beautiful, but the foam cushions behind the leather had dried up and turned to a yellow dust. $10,000 later, the car is a showpiece!”

Do you have any tips for someone looking for the perfect car?

“Probably the most challenging and rewarding part of being a classic car

you buy your classic car can be an excellent way to learn about the hobby, and enlisting the advice of a seasoned classic car guy from the club can help you make the best buying decisions.”

What’s the best part about owning a classic car?

“The best part is the memories of youth they bring back. Often, collectors buy cars they had when they were new drivers. They might buy a car they loved that was too expensive for them to own at the time. They might even buy the model that mom and dad brought them home from the hospital in. The reasons people own a classic car are endless.

The fun just starts with the memories.”

What Was Your First Car?

Our Top 5 Muscle Cars Out of all of the timeless muscle cars of ‘50s and ‘60s, it was hard to choose just five. Here are some of our favorites.

1953 Chevy Corvette

1969 Dodge Charger

1960s Ford Mustang

Tell us the make, model, year and why you love it! Include your name, city and a hi-res photo of your car and email editor@lifestylesafter50.com so we can share it with our readers!

Classic Car Clubs and Meets

nterested in joining a local car club?

There are fans out there for almost every make and model. Here are a few general classic car clubs in each area our magazine covers. To find more clubs, see sites like floridacarclubs.com.

Naples: Cool Cruisers of SW Florida: coolcruisersofsouthwestflorida.com; 239-592-9215 Port Charlotte: Veteran Motor Car Club Of America, Southwest Florida. vmcca.org; 941-575-0202 Lifestyles After 50 • July 2015 • page 8

Charlotte Classics & Cruisers Car Club.

941-380-0650; charlotteclassicsand cruisers.com Sarasota: Klassics, Antiques & Rods Association of Florida. 941-822-1631 Sun City Center: Roamin’ Oldies Car Club. roaminoldies.com; 813-382-6699 Tampa: The Tampa Knights Rod and Custom Car Club. tampaknights.vpweb.com New Port Richey: Jan’s Cruiz-In. janscruizin.com; janscruizin@yahoo.com

Bay Area: Tri-City Cruisers of Largo, St. Petersburg & Clearwater. 727-6986772; TriCityCruisers@yahoo.com

1968 Plymouth Road Runner

Hillsborough: Antique Automobile Club of America. 813-960-2109; aacahillsborough.com The Villages: Villages Vintage Car Club. http://tvvcarclub.com Ocala: Ocala Street Cruisers. 352-8950695; ocalastreetcruisers.com

1960s Pontiac GTO

MRA and CTA Offer Safe, Pain-Free Diagnostics M

agnetic Resonance Angiography (MRA) and Computed Tomography Angiography (CTA) are considered the most thorough and advanced methods of vascular imaging, successfully replacing invasive and riskier procedures like catheter angiography. MRA and CTA enable radiologists to achieve more reliable and consistent diagnoses of vascular diseases.

MRA is a special type of magnetic resonance imaging test designed to evaluate arteries, veins and the flow of blood within them. It utilizes MRI technology to detect, diagnose and aid in the treatment of heart disorders, strokes and blood vessel diseases.

It is an excellent diagnostic tool for evaluating the arteries serving the brain, neck, abdomen, kidney, pelvis and legs for stenosis (narrowing), plaque build-up, blockage, weakening, and ballooning before they cause a more serious medical condition.

By conducting an MRA, surgical procedures may be avoided. “MRA can catch problems before they have a chance to result in a heart attack, stroke or other serious condition,” says RAO interventional radiologist Dr. Rolando Prieto. “When a problem is found, MRA is also useful in helping us deliver treatment directly to the affected area without the invasiveness, risks or recovery times associated with surgery.”

No x-ray or radiation of any kind is used during an MRA exam, making it a safe choice for patients requiring

repeated or follow-up testing.

MRA is performed without the need for catheters, so there is no risk of damaging an artery. Contrast medium may be needed in certain cases.

MRA is especially useful in patients who are older who may have calcified vessels.

“MRA is an exceptionally safe and pain-free diagnostic and treatment tool,” says RAO interventional radiologist Dr. Kareem Bohsali. “It is useful in not only discovering vascular disease, but also planning treatment and providing follow-up detail of a treatment’s efficacy.”

RAO offers MRA at three locations: Medical Imaging Center, Medical Imaging Center at Windsor Oaks and TimberRidge Imaging Center.

When more detailed pictures of the arteries are needed, CTA is the diagnostic tool of choice. What makes CTA a common follow-up test to MRA is its ability to capture tiny details and produce exceptionally crisp 360-degree views of arteries to help spot disease

in its earliest stages and most intricate hiding places. CTA requires contrast medium to capture detailed pictures of blood vessels and tissues. Because it uses x-rays to help create computerized 3-D images, CTA involves some exposure to radiation.

CTA is the noninvasive study of choice in younger patients who would be less prone to have calcified vessels. CTA is also the study of choice in patients who have metallic implants in place such as pacemakers or pain pumps. “When an MRA or CTA shows significant disease, we can then schedule the more invasive catheter angiogram with a roadmap already in place as to where the disease is and how best to treat the lesions” says RAO interventional radiologist Dr. Caleb Rivera.

RAO offers CTA at two locations: Medical Imaging Center at Windsor Oaks and TimberRidge Imaging Center.

For scheduling, please call RAO at 352-671-4300.

Lifestyles After 50 • July 2015 • page 9_R

Simple Treatments Can Help Varicose Veins S

ummertime means shorts, skirts and swimsuits, but for those with varicose veins, baring arms and legs can make one feel uncomfortable or self-conscious. Those irksome dark spidery veins that appear on our legs are all too common as we age. Varicose veins, as they are called, often run in families and affect women more often than men.

But the good news is that there are a few simple ways to help prevent and allieviate the symptoms of varicose veins, according to Mayo Clinic experts.

What causes varicose veins?

Veins bring the bluish-red oxygendepleted blood back to the heart and lungs. Varicose veins, which may appear like dark twisted cords just under the surface of the skin, occur when veins lose elasticity, causing them to stretch similar to an overfull balloon. They can occur anywhere, but they most often form in the legs.

Varicose veins usually don’t cause any medical problems. Some people, though, experience aching pain and

Lifestyles After 50 • July 2015 • page 10

are effective but need to be worn from first thing in the morning until bedtime.

Leg elevation: Elevating the legs above the heart for a few short breaks during the day improves circulation.

Change positions: Moving around every 30 minutes or so encourages blood flow. It’s best to avoid long periods of either standing or sitting.

discomfort. Others may experience throbbing, cramping or mild swelling in the lower legs, especially after standing for long periods of time.

When symptoms are mild, a physician will likely recommend self-care steps to decrease the discomfort of varicose veins.

They include: Exercise: Walking is a great way to encourage blood circulation in the legs.

Healthy weight: Shedding excess pounds takes pressure off the veins.

Herbal supplements: Studies show some herbal supplements containing horse chestnut could help with symptoms of varicose veins.

Clothing and shoes: Low-heeled shoes work calf muscles more than high heels, which is better for veins. Tight clothing around the waist, legs or groin should be avoided. Compression stockings may help. These elastic stockings squeeze the legs and help veins and leg muscles move blood more efficiently. These stockings

If varicose veins don’t respond to self-care or become bothersome, there are several options for outpatient procedures to get rid of problem veins.

Insurance is more likely to cover the costs when procedures are done to address symptoms rather than for cosmetic reasons. (Mayo Clinic)

Lifestyles After 50 • July 2015 • page 11

Life’s a Beach! Visit Florida’s Best

By Jack McBride

F

lorida’s beaches come in all flavors.

Whether you like to relax, party or spend time with family, these choice spots are some of the best in the state.

Siesta Key Beach

For Beauty: Siesta Key Siesta Key beach is world famous for its powdered sugar quartz sand and tranquil blue gulf waters. This postcard-perfect beach is ideal for sunbathing, strolling, picnicking or spending a lazy weekend in a rental cottage. (siestakeychamber.com) For Surfing: Cocoa Beach Cocoa Beach sports some of the best waves in the state, and the nearby Ron Jon Surf Shop and Surf Museum, Kennedy Space Center and bioluminescent kayak excursions make fun side trips. (cocoabeach.com)

For Nightlife: South Beach Art deco architecture, plenty of peoplewatching, shopping, international cuisine and vibrant nightclubs—if you like being in the middle of the action and don’t mind a busy beach, South Beach is your destination. (miamibeachfl.gov) For Escape: Key West Key West’s laidback, island atmosphere draws Floridians who want to get away from it all without venturing too far from home. The shops, restaurants, music and margaritas are the main attractions, as the keys’ coastline can be rocky. But if you’re searching for a good sandy stretch that’s close to outdoor adventures like snorkeling, fishing, kayaking and biking, Fort Zachary Taylor State Park on Key West and Bahia Honda State Park to the east have some of the best beaches in the keys. (keywest.com) For Treasure Hunters: Sanibel and Captiva Islands, Venice Beach Sanibel and Captiva may not have the best beaches for swimming, but for the shell collector, they’re paradise. Conchs, lightning whelks, cockles, sand dollars and more can be found close to shore. (Just leave the live ones be!) Side trip: Sanibel’s historic lighthouse. (sanibel-captiva.org)

Tech Talk Giveaway: Solar Shield

W

elcome to this month’s Tech Talk column, where we cover the latest apps, products and websites that make life a little easier.

This month, we’re giving away two pairs of Solar Shield fit-over sunglasses (Value: $50). Solar Shield provides fit-over sunglasses and clip-ons to eyeglass wearers worldwide. Their optical grade, polarized lenses provide 100% UVA/ UVB protection and glare reduction.

Ultra lightweight nylon or polycarbonate frames fit comfortably over your current glasses and include “stop” hinges to prevent internal scratching of lenses for extended durability. They come in a variety of colors and styles from classic to fashion and sportswear.

Protect your eyes without changing your prescription!

Solar Shield sunglasses are available online at www.solarshield.com or by calling 800-959-9038.

Lifestyles After 50 • July 2015 • page 12

Venice Beach is also prime hunting grounds for shark teeth. Bring a shovel, a sieve and some good wading shoes at low tide, or just after a storm, and all sorts of treasures can be found. (venicegov.com) For Activities and Families: Clearwater Beach, Lido Beach and Hollywood Beach Clearwater Beach has it all.

Wide stretches of white sand and calm gulf waters, beachfront hotels and so much to do you could easily spend a week exploring. You could charter a fishing or dolphin excursion, or see Winter the dolphin up close at Clearwater Marine Aquarium. Try parasailing, check out arts, crafts and street performers during sunset at Pier 60 or take a ferry to a remote island. Ride the Jolley Trolley for a tour of the sights. (clearwaterbeach.com) Lido Beach is a relaxing, spacious beach with plenty to do nearby. Browse the boutique shops and restaurants at St. Armand’s Circle and visit the Mote Marine Aquarium.

The Ringling Museum of Art is also just over the bridge in Sarasota. (visitsarasota. org/beaches-places/lido-key/st-armands)

To last month’s winner: Ken Taylor of Leesburg He won the MagnaReady Shirt!

For Four-Legged Friends: Ft. De Soto and St. Augustine Beach Can’t bear to think of a day at the beach without your best friend? No worries!

Ft. DeSoto Park in St. Petersburg and St. Augustine Beach offer beautiful pet-friendly beaches where you can while away the dog days of summer. (visitstpeteclearwater.com/beaches/fortde-soto-park); (floridashistoriccoast.com)

sunburn. Lighter colors reflect more of the sun’s rays, while darker colors absorb more UV rays. Wear loose, lightcolored clothes and a wide-brimmed hat to protect your neck, face and ears.

Attn: Polar Shield Giveaway News Connection USA, Inc. P.O. Box 638, Seffner, FL 33583

Congratulations!

Hollywood Beach sports the Broadwalk— two and a half miles of paved beachside walkway that you can explore by bike or foot. Stop for an ice cream cone, play paddleball, ride a surrey or stay in a charming coastal inn. (visithollywoodfl.org)

Summertime Skin Savers

To enter, just email editor@ lifestylesafter50.com or snail mail us at:

Send us your name, address and phone number

by July 19. The drawing will be held on July 20, and the winner will be contacted and announced in the August issue of Lifestyles After 50. Look for more giveaways in upcoming editions.

Good luck!

Hollywood Beach’s Broadwalk

F

rom sunburn and age spots to more serious conditions like skin cancer, overexposure to the sun can be detrimental to your body. With summer in full swing, we wanted to look at a few ways you can keep your skin young and healthy.

Sunscreen: Applying sunscreen may sound like a given for protecting your skin from harmful UV rays, but be sure you’re applying it correctly. Sunscreen is most effective when given a chance to be absorbed by your skin. Apply sunscreen at least 15 minutes before you head outdoors.

Choose sunscreen with an SPF of 25 or above and reapply at least every two hours.

Clothing: Your clothing choices can do a lot to help keep you stay cool and avoid

Hydration: The summer months are prime time for water activities, and you’ll need to ramp-up your hydration when you’re busy with anything outside. Remember to bring along a few bottles of water before you head to the pool or beach. Water can come from food, as well. Leafy greens, cucumbers and berries are all high in water content.

Watermelon is 91% water, so it makes a great addition to your cooler for a refreshing treat that keeps you hydrated.

Exposure: Be conscious of time spent outdoors. The sun’s most harmful rays come down between 10 a.m. and 2 p.m. in most parts of the world. An early morning trip to the beach is a great way to avoid the most intense UV exposure.

Advice from the health experts at Contemporary Health Center, 6150 Diamond Centre Court Unit #400, Fort Myers. Learn more at contemporaryhealthcenter.com.

TRAVEL

History, Culture and Entertainment Abound in Shreveport-Bossier

By Chris Jay, Public Relations Manager of Shreveport-Bossier Convention and Tourist Bureau

L

ocated in the northwestern corner of the state, Shreveport-Bossier is the third largest community in Louisiana. Home to a thriving nightlife and entertainment scene, a year-round calendar of festivals and cultural events, a burgeoning culinary scene and opportunities to explore the outdoors, Shreveport-Bossier is a destination where there’s always something new to do.

Culturally, Shreveport-Bossier serves as a crossroads where the Cajun and Creole traditions of Louisiana blend with the wide-open spirit of Texas. This unique combination of two great American heritages can be tasted in the food, where Texas-style barbecue often shares a plate with traditional Louisiana favorites like gumbo, po-boys and crawfish etouffee.

It can also be heard in the music pouring out of local nightclubs, where jazz and soul share the stage with blues, country, rock and zydeco. Local festivals, which celebrate everything from crawfish to black history, provide year-round opportunities to become immersed in the fascinating blend of cultures that exists in Shreveport-Bossier.

Music Music enthusiasts will find much to explore in Shreveport-Bossier. A National Historic Landmark situated in downtown Shreveport, Shreveport Municipal Auditorium was home to the legendary “Louisiana Hayride” radio broadcast from 1948 to 1960. Elvis Presley made his performance debut onstage at the “Louisiana Hayride” on Oct. 16, 1954.

Located just south of the Louisiana Boardwalk Outlets on the banks of the Red River, Horseshoe Casino and Hotel is home to the Horseshoe Riverdome, one of Shreveport-Bossier’s hottest live music venues. Legendary performers like Willie Nelson, Smokey Robinson, The Beach Boys and Diana Ross have recently brought their world tours to the venue.

from a relaxing trip down the Red River aboard the Spirit of the Red River Cruise to zip-lining through a swamp filled with live alligators at Gators and Friends Alligator Park and Exotic Zoo. One of Louisiana’s top bird-watching destinations, the Red River National Wildlife Refuge in Bossier City, features a 6.5-mile network of hiking trails, a lake for fishing and an interpretive center offering interactive educational programs for all ages. Walter B. Jacobs Memorial Nature Park in Shreveport also offers an outstanding network of trails, including wheelchair-accessible trails. Those who love to hike, bike or jog should make time to enjoy the scenic riverfront biking and jogging paths that wind their way along Clyde Fant Parkway in downtown Shreveport and Arthur Ray Teague Parkway in Bossier City.

The Wall Street Journal has listed Bossier City’s Silver Star Smokehouse among the best barbecue in the United States.

Good Eats Several Shreveport-Bossier eateries are among the best-known in Louisiana.

Strawn’s Eat Shop, a mom and pop diner with celebrated ice box pies, has been featured in Southern Living magazine on numerous occasions. Herby-K’s, a popular local seafood restaurant, was included in Garden & Gun magazine’s list “100 Southern Foods You Absolutely, Positively Must Try Before You Die.”

Celebrate All Year Mardi Gras, known as “the biggest free party on Earth,” is often associated with New Orleans. However, Carnival season—with its parades, parties and costumed balls—is huge in ShreveportBossier. During Carnival season, which officially begins on Twelfth Night and ends on Fat Tuesday, local social clubs known as “krewes” present enormous parades featuring hundreds of floats, marching bands and more. Despite their enormous popularity, ShreveportBossier’s Mardi Gras celebrations remain family friendly and welcoming to visitors, with designated alcohol-free areas, daylight parades and a special tent party known as Mardi Gras Bash designed to welcome visiting groups.

Shreveport-Bossier is home to the United States Air Force’s oldest bomb wing, which is housed at Barksdale Air Force Base. Each May, the might and power of the U.S. Air Force Thunderbirds, U.S. Navy Blue Angels and other aerobatic teams are showcased during the Barksdale Air Force Base Airshow.

Each Memorial Day Weekend, the sounds of zydeco music and the scent

More than 80,000 pounds of boiled crawfish are eaten each year at Mudbug Madness.

Crowds cheer on krewes and floats at the Mardi Gras Centaur Parade.

Gaming Shreveport-Bossier’s six riverboat casinos and live horseracing track lend 24-hour excitement to the city’s entertainment offerings. Margaritaville Resort Casino, which opened in June of 2013, is the most recent addition to Shreveport-Bossier’s gaming scene.

Outdoor Adventure Enjoying the great outdoors can take many forms in Shreveport-Bossier,

of boiling crawfish drift through the air in downtown Shreveport as the Mudbug Madness Festival brings four days of music, food and fun to Festival Plaza.

One of most anticipated events each June is the Let the Good Times Roll Festival, a celebration of black history and culture that features old-school, gospel, R&B and funk music as well as an outstanding array of food vendors, art booths and more. The Sunflower Trail and Festival in nearby Gilliam, La., includes arts and crafts, entertainment, food and opportunities to explore the giant fields of sunflowers that bloom along Highway 3049.

As temperatures drop each fall, Shreveport-Bossier’s entertainment scene stays hot. Every weekend in September is packed with events, ranging from the Pioneer Heritage Festival in Greenwood, Sept. 18 –19, to the Highland Jazz and Blues Festival in Columbia Park on Sept.

19. Fall’s most-anticipated event may be the annual Red River Revel Arts Festival, an enormous, eight-day outdoor arts festival featuring hundreds of artists, live music, children’s entertainment and food vendors, Oct. 3 – 10.

Beer lovers should plan to visit Shreveport-Bossier during the third weekend in October, when Great Raft Brewing hosts their annual anniversary party on the night before ShreveportBossier’s largest craft beer event, BREW: A Premier Beer Tasting, which features more than 150 beers, live music and food from some of ShreveportBossier’s top restaurants. The event will be held in Festival Plaza on Oct. 17.

Throughout November and December, the Louisiana Holiday Trail of Lights provides countless ways to enjoy the spirit of the holidays “Louisiana style.”

Christmas in Roseland, a holiday lights extravaganza, will take place at the Gardens of the American Rose Center, Nov. 27 – Dec. 23. Other popular events include the Christmas on Caddo Fireworks Festival on Dec. 5, and Les Boutiques de Noel, a weekend-long holiday shopping extravaganza at the Bossier Civic Center, Nov. 19 – 21.

From the glittering excitement of the casinos to the wonderful array of festivals, the mouth-watering local cuisine, fantastic shopping, numerous outdoor activities and attractions—Shreveport-Bossier has all of the necessary ingredients for a memorable getaway.

To learn more about all of the great things to see and do in ShreveportBossier, visit shreveport-bossier.org or call 800-551-8682.

Lifestyles After 50 • July 2015 • page 13

Lifestyles After 50 • July 2015 • page 14

Seniors Seek Freedom from Lung Disease with Stem Cells

By Maren Auxier, Staff Writer

I

n the United States, we place the utmost value on independence and freedom, so much so that many young men and women have sacrificed their lives for it. The word independence has a different meaning to different people.

For senior citizens, it might mean being able to drive to the store and run errands, or even being able to live in their own home. As we age, day-to-day activities often become more difficult, especially for those suffering from debilitating lung disease. However, lung disease does not have to mean a loss of independence.

Living independently as a senior requires coming up with a game plan and taking steps that preserve selfsufficiency. Exercises like walking and stretching help prevent falls and promote healthy lung function.

Sometimes independence just requires approaching life in a little bit of a different way. Many need help managing their activities and assistance in completing their everyday tasks.

Someone coined the phrase, “asking

Freedom means something different to the 15 percent of seniors suffering from lung disease.

for help doesn’t mean you’ve failed, it just means that you’re not in it alone.”

This sentiment describes the essence of senior independence, particularly when it comes to lung disease.

It has been reported that 15 percent of seniors suffer from some form of lung disease. One third of that 15

percent suffer from severe respiratory problems, according to the U.S. Centers for Disease Control and Prevention.

Oxygen is one of the building blocks of life, and without the ability to breathe, independence is impossible.

Today, new medical advancements are providing people with chronic lung

disease options that were once not thought possible. A clinic in the United States, the Lung Institute, has helped lung disease sufferers using stem cell therapy. The procedure is a minimallyinvasive, three day outpatient treatment that harnesses the natural healing ability of the stem cells that already exist in the body. Stem cells are harvested from the patient’s own fat, blood or bone marrow and then reintroduced into the body. According to the Lung Institute’s website, www.LungInstitute.com, the treatment slows the progression of the disease, restores lung function and reduces inflammation. They claim to have completed over 800 treatments over the last two years, and most patients report an improved quality of life after undergoing treatment.

There are many fears and doubts that come along with aging, particularly for those suffering from lung disease.

These fears, however, do not have to become reality, and living a free and unencumbered life with lung disease is certainly possible. With medical advancements like stem cell therapy, freedom is within reach.

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352-288-3663 Licensed & Insured • License # CAC057404

Lifestyles After 50 • July 2015 • page 15

VETERANS CORNER

Author Encourages Fellow Vets To Take First Steps Toward Healing

T

he Vietnam War was the longest war in American History and resulted in nearly 60,000 American deaths. It was also the only U.S. conflict to end in defeat and was the first war televised in the homes of Americans on the nightly news.

What history also teaches us is the Vietnam War set the precedent for modern warfare.

It was the first time Americans faced guerrilla warfare, an enemy that didn’t view death the same way they did, and whose veterans were widely viewed as dishonorable.

In “Across the Pond,” Vietnam War veteran Michael McCormick tells the story of a young American who fought for his country in Vietnam but, like so many veterans, was physically and emotionally abandoned when he returned home. The recipient of the Silver Star and Purple Heart, McCormick based “Across the Pond” on his personal experiences.

“I have studied history for over forty years,” says McCormick, “and I have never found a more profound injustice than how the veterans of the Vietnam War were treated.

So, how can we do more to help our veterans feel like they’re returning home? McCormick has had the privilege of working with numerous veterans. He shares six vital lessons he learned:

Lifestyles After 50 • July 2015 • page 16

• Veterans need to talk about their experiences with other veterans to create an environment of trust.

Finding a group leader who has served in the military can be essential.

• Trust is essential for combat veterans.

They need to know they can talk to a safe, non-judgmental group about the horrors they witnessed.

• Substance abuse can be a real problem in combat groups. When trying to integrate back into society, they frequently turn to drugs and alcohol to help them cope.

• The first step in healing with combat trauma is talking about the traumatic event. Sharing with other veterans is very helpful.

• Regular exercise and meditation can help with anxiety and depression as well as have a calming effect on their emotions.

Real healing starts when warriors begin to encourage each other to talk and change allowing them to grow and thrive.

To find a support group in your area, check with your local VA center or visit floridavets.org.

“Across The Pond” by Michael McCormick is available on amazon.com and www.michaelmccormick.website.

Make Your Home Hurricane Ready Life Hack: Organize Your Cables

I

f a disaster struck, would your family be ready? Taking these 12 simple steps can help you protect your loved ones enable your home to weather the storm.

Protect your windows and glass doors with plywood or storm shutters. Brace double entry and garage doors at the top and bottom.

If there is a chance flooding could threaten your home, move important

Listen for weather updates on local stations and on NOAA Weather Radio. Stay tuned to the latest information.

Check your disaster supplies. Get any needed items. For a list of recommended supplies, visit www.ready.gov/kit.

Clean and fill bathtubs and sinks before a storm so you’ll have extra clean water.

Turn refrigerator and freezer dials to the coldest settings and avoid opening the doors to help keep perishable food cold in case of a power outage.

Refill prescriptions. Maintain at least a two-week supply of medication during hurricane season.

Clear your yard of lawn furniture, potted plants, bicycles, trash cans and other potential airborne missles. Leave the swimming pool filled and superchlorinated. Cover the filtration system.

items such as electronics, antiques and furniture off the floor.

Fill your car’s gas tank and check oil, water and tires. Gas pumps won’t operate without electricity.

Get cash. Banks and ATMs won’t work without electricity and few stores will be able to accept credit cards or personal checks.

Never sweep or blow lawn clippings or yard debris into the street or storm water system. This clogs up the stormwater pipes and prevents water from draining.

Remember: hurricanes can be unpredictable. There is always potential error in the forecast track from the National Hurricane Center. Don’t focus on the exact forecasted track; listen to local officials.

(For more info, go to noaa.gov or weather.gov and click on your area.)

Big Jim’s Gardening Tip Of The Month

S

ummer rains are coming and now is the time to do some gardening…and let Mother Nature help with the watering!

We stock heat-tolerant perennials and flowering shrubs. Vincas, Zinnias, Portulaca, Purslane, Daylilys, Pentas, Lantanas, Mexican Heather and Agapanthas are perennials that enjoy the summer heat.

Heat-tolerant shrubs we have that show color all summer are Plumbago, Firebush, Hibiscus, Allamanda, Jatropha, Firecracker, Sun Roses, Drift Roses, Knock Out Roses and Tibouchina.

Shade tolerant plants that provide

color for summer are Bird of Paradise, Heliconia, Coleus and many others.

Increased moisture can also lead to fungus. If you think fungus is growing on your plants, bring us a sample and we can advise you on a treatment.

Summer heat is an open invitation for insect infestation. Any Junipers, Cedars and Cypress tend to get invaded with spider mites that are microscopic and can cause damage quickly. Spray these plants on occasion with a miticide to help prevent damage. If you think you have an invasion taking place, let us be your best ally in this battle.

Strange But True Facts G

oogle was “BackRub.”

originally

called

Oxford University is older than the Aztec Empire by about 76 years, according to the Smithsonian.

The small pocket in the larger pocket of your jeans was originally designed for pocket watches.

The flag erected on the moon during the historic Apollo 11 landing was purchased at a local Sears store for $5.50.

1. Shoebox. Repurpose a shoebox by cutting holes in the side and fitting metal eyelets around the holes. And there you go: instant cable management! You can also fill a shoebox with used toilet paper rolls to hold wire bundles for neat storage.

Popcorn was the first food cooked in a microwave. The second was an egg, which exploded in the face of one of the experimenters.

The Statue of Liberty was originally intended for Egypt. Its creator, Frédéric Auguste Bartholdi, designed a colossal woman holding a lamp and wearing the loose fitting dress of a peasant to stand as a lighthouse at the entrance of the Suez Canal.

The Egypt deal fell through, so Bartholdi decided to pitch his colossus to America.

2. Label Bread Clips and attach them to your cables for easy identification.

3. Use Binder Clips to keep your wires close to your work surface and in place.

(From internet sources)

Plan a Memorable Day Trip to Quaint Mt. Dora & Visit

Landscape Design & Installation • Mulch • Rock Palms • Plants • Fountains Comparable to box store prices and we stand behind everything we sell!

We stock very large, mature Palms, Oaks & Maple trees.

10% Discount

Payable with Gift Certificate Expires July 31, 2015

Lifestyles After 50 • July 2015 • page 17

Retire On A Cruise Ship?

Life at Sea vs. Independent Living

Your Love,

Our Expertise.

Caring for a loved one with dementia can become overwhelming and the decision to seek help can feel like giving up.

But it’s never the wrong choice to get the best care.

We give families peace of mind knowing their loved one is receiving expert care in a secure, compassionate community.

Superior Residences offers specialized services for those with Alzheimer’s and dementia-related illnesses.

On-site Art, Music, & Pet Therapies • Specialized Life Enrichment Programs • Private Studio & Companion Suites • 24-hour Nursing On-Site • “Age-in-Place” ECC Licensed

Superior Residences Day Stay & Guest Stay Program We understand that caring for someone 24 hours a day can be a difficult task. Whether you need to take a well-deserved vacation or run errands for a few hours, Superior Residences will care for your loved one while you are away.

Day Stay– $12 per hour Guest Stay– $150 per night Call Derek Gisburne for a personal tour and let us show you how we can give your loved one the best possible care.

(352) 861-2887 www.SuperiorALF.com 2300 SW 21st Circle Ocala, Florida Assisted Living Facility #9673

Lifestyles After 50 • July 2015 • page 18

By Tracie Lukens

“T

he day before my husband died of cancer in 1997, he told me, ‘Don’t stop cruising.’ So here I am today living a stress-free, fairy-tale life.”

86-year-old Lee Wachtstetter from Ft. Lauderdale recently told USA Today.

After her husband passed on, she decided to sell her home and move to a luxury cruise ship called the Crystal Serenity.

She’s lived there for seven years at a cost of around $164,000 per year.

An 86-year-old retiree named Bea Muller lived on Cunard’s Queen Elizabeth II for eight years for around $5,000 a month. A previous guest, Clair MacBeth, lived aboard for 14 years.

With gourmet meals, maid service, entertainment, activities and chances to visit new ports and meet new people every week, some retirees are asking, why not?

The Cost Breakdown What is the price difference between a traditional retirement community and a cruise ship, and is it worth it? It depends.

First, there are two ways you can do it.

1. Book consecutive trips on vacation cruise liners.

Logistics can be complicated and prices can fluctuate.

However, if you take advantage of frequent-cruiser and senior discounts, pick a mid-sized ship and keep your average daily costs below $250, (that’s including extras like medical care, gratuities, alcohol, internet use, laundry and excursions) your cruise ship retirement plan would work out to be around $91,250 per year, according to Inquizitr.

2. Purchase a stateroom on a residental cruise line, like The World (aboardtheworld.com) or Utopia (www.utopiaresidences.com). It’s the equivalent of buying a floating condo and paying a percentage of its cost for daily services and gratuities each year. You have the convenience of a fixed price and a dedicated luxury home on the sea, but the pricetag is hefty—from $600,000 to several million depending on the suite.

Secondly, you have to consider your needs. If you’re in good shape and plan on living independently for several years, cruise life may offer greater luxury and variety when it comes to cuisine, entertainment and activities than a standard independent living community. The staff-to-resident ratio is also higher. However, you are still paying extra for that luxury; a year’s residence in an independent living community

only costs about $18,000 to $42,000 depending on the accommodations, according to a report by A Place For Mom (aplaceformom.com). It’s significantly less than your $91,250 annual cruise retirement average.

If you need daily assistance with basic personal functions such as eating, dressing, or bathing, the average cost for a year in an assisted living community is around $30,000 to $48,000. It’s more than independent living, but still about half of what a year at sea will cost you.

And while you can get room service aboard a cruise, the staff is not prepared to assist with personal care.

Other things to consider Personal Space: Most standard cabins are less than 200 square feet, which means longterm passengers must keep possessions to a minimum, or store them ashore.

The Port Shuffle: Even if you are booked for consecutive journeys on the same ship, you may still have to disembark or change cabins between trips.

Emergency Health Care: If an emergency arises that the on-board medical facility is not equipped to handle, the time and cost to reach care at the nearest port can be an issue.

While life on a cruise ship might not be the perfect retirement plan for everyone, a few enterprising people have made it work. If you enjoy travel and have the freedom, health and financial means, living on the sea can be a rewarding way to spend a few retirement years.

But when it comes to savings and the long term, keeping your feet on dry land may be the better choice.

Skip The Soda! Refresh With Fruit-Infused Water S ummer’s heat might tempt you to reach for a cold soda or other sugary drink, but there’s a better alternative. Hydrate the healthy way with these four flavorful fruit-infused water recipes.

Tip: For best results, let the water infuse at least one hour, or better yet, overnight.

For more flavor, crush or poke a few holes in your fruit with a fork, and lightly crush your herbs. Try experimenting with sparkling water or different fruit combinations for more fun, flavorful drinks that you and your guests will love.

Watermelon Mint Place 4 cups of 1/2 inch-cubed watermelon (lightly smashed) and six sprigs mint (lightly crushed) in two quarts of water with ice. (foodnetwork.com)

Citrus Cucumber Slice two oranges, one lemon and half of a large cucumber. Combine with a handful of crushed fresh mint and infuse in two quarts of ice water. (nogojisnoglory.com)

Blueberry Orange Cut two mandarin oranges into wedges and add a handful of blueberries to two quarts of water. Add ice, infuse and enjoy! (thepeachkitchen.com)

Strawberry, Lemon, and Basil Combine 4 – 6 strawberries, hulled and quartered, with half of a lemon, sliced. Scrunch a small handful of basil and add to two quarts of ice water. (natashaskitchen.com)

Bridge Bites: The Forcing Game

By Brian Gunnell and the American Contract Bridge League

N

orth might well have rebid 1NT (showing 12 – 14) but, being a polite sort of fellow, he supported Partner’s Spades. Either way, South was destined to declare 4♠, and the fate of that contract rested on West’s opening lead. What would be your choice?

When the hand was played in real life, West led a Club and got the immediate gratification of a Club ruff at Trick 2. West shifted to the ♦K, won in Dummy, followed by a trump to the Queen and South’s Ace. West persisted with Diamonds, but Declarer ruffed that, drew the remaining trumps, and had nothing left but winners. Making 10 tricks.

West was on the wrong track when he pursued the Club ruff, that served only to weaken his trump holding while establishing Club winners for Declarer.

Thanks to those good intermediate cards West had two trump tricks even without scoring a ruff. He would have done better to attack Diamonds immediately. Look what happens. Declarer wins the opening Diamond lead, loses a trick to the ♠A, ruffs the Diamond continuation, and then gets the bad news about the 4-1 trump split. Declarer must still lose a trick to the ♣A and now another Diamond is ruinous and 4♠ goes down. The moral to this story is: When you have a powerful trump holding it usually doesn’t pay to go after ruffs. Better to attack with the defense’s strong suit, forcing Declarer to weaken his own trumps and (hopefully) to lose control.

Visit acbl.org for more about the fascinating game of bridge or email marketing@acbl.org. To find a bridge club in Florida, go to district9acbl.org /D9Clubsmap.htm.

Bridge article provided courtesy of St. Petersburg Bridge Club: stpetebridge.org.

Lifestyles After 50 • July 2015 • page 19

July Sudoku

Sudoku requires no arithmetic skills.

The object of the game is to fill all the blank squares with the correct numbers. Each row and each column of 9 numbers must include all digits 1 through 9 in any order. Each 3 by 3 subsection of the 9 by 9 square must include all digits 1 through 9 as well.

The first correct answers selected from the drawing on July 20 will win.

Good luck!

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Word Search July In the grid below, twenty answers can be found that fit the category for today. Circle each answer that you find and list it in the space provided at the right of the grid. Answers can be found in all directions – forwards, backwards, horizontally, vertically and diagonally. An example is given to get you started. Can you find the twenty answers in this puzzle?

Richard Griffith is last month’s winner! Congratulations!

Word Search Answers From June

M. Bratchell is last month’s winner!

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Lifestyles After 50 • July 2015 • page 20

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Get Involved! Tell The White House Your Opinions on Aging Issues

T

his year marks the 50th anniversary of Medicare, Medicaid and the Older Americans Act, as well as the 80th anniversary of Social Security.

The 2015 White House Conference on Aging is an opportunity to recognize the importance of these key programs as well as to look ahead to the next decade.

The White House has held a Conference on Aging each decade since the 1960s to identify and advance actions to improve the quality of life of older Americans. This year’s conference will be held on July 13, and will include a diverse group of older Americans, caregivers, advocates, community leaders and experts from across the country weighing in on issues like retirement security, healthy aging, elder justice and long-term services and support. The White House is opening all social media avenues to give everyone a chance to participate.

The Conference is intended as a national conversation, and the nation needs your voice as part of the discussion. The entire event will be live webcast. Here are a few of the ways you can participate:

Host a watch party: See the live stream of the event at whitehouse.gov/live.

Invite your friends and colleagues to watch it with you.

Share your story: Let the White House know why the issues discussed at the conference are important to you by commenting on their website: whitehouseconferenceonaging.gov or emailing policy@whaging.gov.

Download the StoryCorps app (storycorps.me/) to record an interview with an older adult in your family or community. Upload the interview to archive it in the Library of Congress and share it on social media using the #WHCOA hashtag.

Participate in a Q&A with the experts.

Tweet questions using #WHCOA (twitter.com/WHAging) and they will be passed on to experts participating on panels at the conference. Then listen carefully— you may get an answer the whole country can hear.

Golden Anniversaries Bring An Added Glow

By Robert Preidt

A

new study seems to lend credence to the adage that there may be snow on the rooftop but there’s fire in the furnace.

People in the early years of marriage have sex more frequently, but then levels of intimacy typically taper off over time.

However, there’s a slight rebound in sexual activity for couples whose marriages pass the half century mark, new research suggests.

While married couples tend to have less sex the longer they’re together, “it may be that the permanency of the relationship contributes to sexual relations picking up a bit at the end,” study co-author Samuel Stroope, an assistant professor of sociology at Louisiana State University, said in a Baylor University news release.

The study was conducted by researchers from Louisiana State University, Florida State University and Baylor University, who analyzed data from more than 1,600 married Americans, aged 57 to 85.

“Growing old as a couple, with the experience and knowledge that come with that, may play a part. You are able to learn about your partner and build on that over time,” Stroope said. “You may have a higher level of trust when you feel that your spouse isn’t going to go anywhere. The expectation that the relationship will continue may give you more reason to invest in the relationship—including in sexual aspects of the relationship.” People also tend to be more even-keeled as they age, which may reduce marital conflict and encourage more sexual activity, Stroope added.

The researchers also found that people who are still in their first marriage have sex more often than those who remarried.

However, being in a first marriage or being remarried made no difference in terms of physical pleasure and emotional satisfaction from what sex was had.

While those who made it all the way to their 50th year of marriage were relatively few in number, it would seem they had much to celebrate. (Baylor University, HealthDay)

MEDICARE ANSWERS

Is This A Medicare Scam?

D

ear Marci, I was recently contacted by a health insurance broker who asked for my Medicare number to see if I qualified for certain plans in my area. This sounded suspicious and I did not provide the information. What information are brokers and insurance plans allowed to collect from me? —Ralph Dear Ralph, you were right to refuse the broker’s request for your Medicare number. Insurance companies that sell Medicare Advantage and Part D plans must follow certain guidelines when promoting their products. The guidelines are meant to prevent plans from deceiving you—through marketing materials or through someone representing the plan— about what the plan offers and how much it costs. Plans are prohibited from doing any of the following: • Call you if you did not ask them to do so. Cold calling is not allowed.

• Send you unsolicited e-mails.

• Visit you in your home or nursing home without an invitation.

• Ask for your financial or personal information if they call you.

• Provide gifts or prizes worth more than $15 to encourage you to enroll.

• Disregard the National Do-Not-Call Registry and do not call again requests.

• Market their plans at educational events or in health care settings (except in common areas).

• Sell you life insurance or other non-health related products at the same appointment.

• Compare their plan to another plan by name in advertising materials.

• Include the term Medicare Endorsed or suggest that it is a preferred Medicare drug plan.

• Imply that they are calling on behalf of Medicare.

Protect your Medicare number the same way you would protect a credit card number. Remember—Medicare or the Social Security Administration will not call you asking you for your personal info; they already have this on file. If you are unsure whether or not to provide info to a plan or broker, you can call 1-800-Medicare to confirm. —Marci Lifestyles After 50 • July 2015 • page 21

O Say Can You See? The History Behind “The Star Spangled Banner”

W

hat iconic anthem kicks off your favorite sports game or brings a hand to your heart? “The Star-Spangled Banner,” of course. Last year marked the 200th anniversary of the famous song, which started as a poem written by Francis Scott Key on Sept. 14, 1884.

U.S. soldiers raised the American flag after their victory at the Battle of Fort McHenry, a crucial win over the British in the War of 1812. Nearby, diplomat Francis Scott Key was being detained on a British ship. After 25 hours of bombardment in Baltimore, the sight of the flag’s “broad stripes and bright stars” inspired Key to write the poem that would officially become the national anthem.

While the lyrics were Key’s, the anthem’s tune has surprisingly British origins, according to Charles E. Brewer, professor of historical musicology in the College of Music at Florida State University.

“The melody used by Francis Scott Key for his poem ‘Defense of Fort McHenry’ has become our sonic icon,” says Brewer.

“It was originally titled ‘The Anacreontic Song’ and was written by John Stafford Smith in 1775 for a gentlemen’s music club in London. Retitled ‘The Star-Spangled Banner,’ the combination of this popular song with Key’s evocative lyrics started a transformation so that anyone in the world now hearing that melody, at a baseball game or the Olympics, will think only of the United States of America.”

“The Star-Spangled Banner” first debuted in sports games throughout the 1800s, according to ESPN. But it was its performance during the 1918 World Series’ seventh inning that cemented the song as a baseball tradition.

Later in 1931, the song was officially adopted as the national anthem by President Herbert Hoover. Since then, it’s been performed by stars from Jimi Hendrix to Beyonce. Long may that star spangled banner wave over the land of the free and the home of the brave! (Newswise)

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Seniors Getting Together WOMEN SEEKING MEN 4119 SEEKING CHRISTIAN GENTLEMAN Former airline stewardess and model, 5’4”, 104 lbs., widow, slender, white with Ph.D. in healthcare. Fulbright scholar, eats healthy and exercises. Likes sports and animals. Loves the Lord. Florida.

4344 SWF LOOKING FOR SWM 70-84 YY, SWF looking for SWM who has an easygoing personality, between the ages of 70 – 84 and at least 5’9” or taller. I like movies, cooking, dining out, long walks, day trips and country music. ISO a man to laugh with me and enjoy the simple things. Ocala, Wildwood area.

4447 FRIENDS FIRST SW lady looking for man who likes to slow dance, take walks, go to movies and dine out. I am 76, a Southern Belle and I do not cook!

In search of a kind and funny gentleman to spend time with. NS, social drinker, slim and dark hair. Ocala area.

4448 IF YOU RESPONDED to my ad I did not receive it. Please re-contact me. SWF, 65YY Into garage sales and flea markets. Quiet country girl ISO handyman, must have common sense,

NO B.S. or liars. I have psoriasis, 5’2”, 110 lbs., blonde hair, not ugly, send picture please and phone number. Will call all.

4468 CHRISTIAN LADY. WHITE. Young for my age. In the 70’s. ISO gentleman between 65 and 70. Must have personality plus. I am into sports and swimming every chance I get. Ocala area.

Companionship, adventure, excitement, romance. It’s never too late to try. Age open, Phone number please.

MEN SEEKING WOMEN 4441 INCESSANT, PASSIONATE, FAITHUL, GENUINE Dare to think and be young gain. Age is merely a number. Pure romantic (real) love is totally cerebral and emo tional. I am building a home in the B.V.I. on the beach. Dare to be there with me!

4467 IT’S NEVER TOO LATE! SWM looking for a SWF. I’m a normal guy, 5’8”, 170, blue eyes, light brown hair, 58 YO. I like all types of things, just need someone to do them with. Also, I am a softball coach. Is your family OK with you seeing someone? Age is open.

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4474 SWM SEEKS SWF LADY Are you alone? It’s not a good feeling. Are you mature, mentally stable, easygoing? Would you enjoy a friend?

Commonly Used Abbreviations: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NS-Non Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FFFriendship First, TLC-Tender Loving Care.

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