Lifestyles After 50 Polk Edition, May 2016

FUN FEST!

Polk May 2016 • Vol. 28

“Florida Cancer Specialists treats me like family. They always have time to answer all my questions and I never feel rushed.”

– Juan Estrada, Tampa

Florida Cancer Specialists has built a national reputation for excellence that is reflected in exceptional and compassionate patient care, driven by innovative clinical research and cutting-edge technologies that help advance targeted treatments and genetically-based immunotherapies, and embodied by our outstanding team of highly-trained and dedicated physicians, clinicians and staff.

Caring for patients at 5 Hillsborough County locations Hillsborough County Physicians Rand W. Altemose, MD

Matthew A. Fink, MD

Janelle Lira Park, MD

Shalin R. Shah, DO

Rafael Blanco, MD

Christopher George, MD

Y. K. Peter Park, MD

R. Waide Weaver, MD

Hafeez T. Chatoor, MD

Julio Lautersztain, MD

Mark S. Robbins, MD

David D. Wright, MD

Julia A. Cogburn, MD

Magda Melchert, MD

Ramesh K. Shah, MD, PA

Egberto J. Zayas, MD

FLCancer.com • 855.550.LIFE (5433) Lifestyles After 50 • May 2016 • page 2

Celebrating Our Coming of Age: A reader-inspired evolution on-and-offline Dear Readers, “It’s a very ancient saying, but a true and honest thought, that if you become a [writer], by your [readers] you’ll be taught.”

Amanda Smith, Editor

That’s my personal rendition of the spoken lines that open a classic tune from The King and I; and its message introducing “Getting to Know You” is a profound one - often times in trying to engage and impart knowledge on others, we end up receiving just as much in return.

As May marks my sixth published issue as editor of Lifestyles, I feel like I can finally claim the title of “Advocate for Greater Later Living.” Over my first half a year here at Lifestyles I’ve become intimate with my own ignorance of the complexity of the generation born between 1946 and 1964, as I’m now only just beginning to understand the profound impact they’ve had on every aspect of American culture.

Most importantly, I’ve come to the conclusion that any attempts to make broad sweeping generalizations about “baby boomers” as a sole entity is futile.

The fascinating and inspiring readers of Lifestyles have served as a perfect microcosm of the vast array of interests, hobbies and beliefs of older Americans - and I’ve learned that applying rigid definitions or uniform qualities to a group of people by examining their age rather than their impact is no more successful with those over 50 than it is for any other generation. It’s not so much about age, I’ve learned, it’s a lot more about...wait for it...lifestyle.

“Getting to know you, putting it my shot on film attached. Readers type us emails on iPads and I’ve even way, but nicely, you are precisely, conducted an interview via text with a my cup of tea...”

60+ woman. All preconceived notions Anyone at the office will tell you of the 50+ crowd are officially gone. there’s not much I like more than putting it my way; except maybe Just as this past six months have taught when you put it yours. Lately, we’ve me about an audience that runs the been receiving an influx of responses gamut of thought-systems, lifestyles and reactions from readers - giving and media consumption - both serious their opinions and lessons from life iPhone users and paper purists partial on topics ranging from the culture of to print - I’ve also learned how much American political campaigns to how tenderness I have for an age group pursuing methods aimed at personal too often marginalized by a society transcendence have translated to dead set on stereotyping. The truth is tangible results in their everyday lives. the technologically-savvy 50+ are the norm, as are those who aren’t so into electronic activity.

Some manage their finances through online banking, use smartphone wellness apps and smile at their grandkids on Skype and some spend time outside (what a novel idea!) with a book and not a cell phone ring in earshot.

And some do both.

The candid, diverse feedback we’ve received lately is so appreciated - and truly fascinating. To know advanced yoga practitioners read our publication right alongside devout Christian mothers tells me we must be doing something right. And when a retired school adminstrator turned author writes to share the incredible personal growth and success he found through local writing classes I know reinvention is real - right along with a second chance at love - thanks to pictures sent in by a longtime widower who now beams with new love.

But it’s not just the intellectuallystimulating stories and feel-good photos we receive that I find delightful - it’s also the way in which we receive it. Cards come in the mail in handwritten cursive with photos

In an effort to serve the undefinable (that’s you) we’re thrilled to announce an evolution your diversity inspired: the new LifestylesAfter50.com. Made with high functionality in mind, it’s got a sleek design, clear navigation and high usability. Our whole team is excited to share stories using videos, slideshows and audio clips, as well as webexclusive content that’ll make our site an exciting place to be. So welcome it as a tool to elevate our primary medium, print - because it’s not going anywhere. We expect the web’s ability for us to comment to readers in real time will only enhance our paper.

Besides, from a Millennial with an iPhone addiction and a journalism degree, the smell of newspaper ink and the crinkling of a page as you turn it will never get old.

Sincerely, Amanda Smith

Polk Edition Published monthly by News Connection U.S.A., Inc President Richard Reeves richard@lifestylesafter50.com Publisher/Director of Events & Marketing Kathy J. Beck kathy@lifestylesafter50.com Editor Amanda Smith editor@lifestylesafter50.com Office Manager Vicki Willis vicki@lifestylesafter50.com Administrative Assistant Allie Shaw allie@lifestylesafter50.com Production Supervisor/Graphic Design 813-689-6104 Distribution Nancy Spencer: (941) 244-0500 nancy@lifestylesafter50.com

Advertising Sales Questions/Customer Service

813-653-1988 • 1-888-670-0040 Dena Bingham: 813-293-1262 dena@lifestylesafter50.com Our other editions: Suncoast Edition: Pinellas/Pasco Counties Lake Edition: Lake/Marion Counties Sarasota Edition: Sarasota/Manatee Southwest Edition: Lee/Collier & Charlotte Tampa Bay Edition: Hillsborough County To learn more, call 1-888-670-0040

News Connection USA, Inc. P.O. Box 638 Seffner, Florida 33583-0638 Fax: (813) 651-1989 www.lifestylesafter50.com

FCOA Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 7th of each month. All rights reserved.

As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • May 2016 • page 3

Honoring the Extraordinary

Around Town

Celebrate the seasoned leaders of local service and innovation at the 2016 Salt & Pepper Outstanding Senior Awards hosted by Senior Connection Center

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t Senior Connection Center’s upcoming Rise and Shine breakfast and awards event, be prepared to be amazed and inspired by the heartwarming stories of some very special local seniors.

On Wednesday, May 25, at 8:30 a.m. at the Embassy Suites Tampa – USF, join the Senior Connection Center and some extraordinary older Americans for a celebration in their honor - with the highlight of the Rise and Shine event being the highly anticipated ceremony announcing the winners of the 2016 Salt & Pepper Outstanding Senior Awards.

With special guest Mark Wilson of Fox 13 News lending his talents as emcee, the event is sure to be a blast - and a culturally significant one, that coincides with Older Americans Month, a national observance created with the intent of recognizing the vast array of contributions made by local seniors in their community. The Salt & Pepper awards were created as a tribute to the

WHAT’S HAPPENING MAY 2016

5 2016 Salt & Pepper Outstanding Senior Awards: It’s time to honor the backbones of our communities

late Honorable Claude Pepper, whose commitment to improving the lives of seniors still continues to serve as a valuable inspiration for so many.

Tickets to attend the event are $25 each with $300 table sponsorships available that include reserved seating and company recognition in the event program. For more information about the Rise and Shine breakfast event and the Salt & Pepper Outstanding Senior Awards, call (813) 676-5583 or visit www.SeniorConnectionCenter.org.

Women of Central Florida Spring Fashion Show. The models will be escorted by Sheriff Grady Judd. The event will feature catered food, and drinks, as well as a silent/live auction. All proceeds will benefit the patients of Central Florida Speech and Hearing Center and their communication needs. $50. 6 -7 p.m. Historic Polk Theatre, 121 S. Florida Ave, Lakeland, 33801. (863) 686 - 3189. womenofcentralflorida.org

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National Public Gardens Day. This national event is designed to raise awareness about the role America’s public gardens play in promoting environmental stewardship and awareness, plant and water conservation, and education in communities nationwide.

Activities include behind-the-scenes tours of the Gardens and other educational opportunities. Free Admission.

Bok Towers Gardens, 1151 Tower Blvd, Lake Wales, 33853.Call for times (863) 676 - 1408. boktowergardens.org

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Kentucky Derby Party Fundraiser. Party-goers will cheer for their favorite horse and make their win, place, or show predictions. Entertainment includes a “horse” auction, hate contest, and a complementary bourbon tasting for all to enjoy. Lone Palm Golf Club.3 - 7 p.m. 800 Lone Palm Drive, Lakeland, 33815. Call for ticket prices and questions (863) 688 - 5491. campfirederby.com

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&8 Mother’s Day Weekend at Bok Tower Gardens. Why stop at a flower bouquet when you can give Mom an entire garden? Free admission is offered to all mothers on Mother’s Day for our huge weekend Plant Sale.

Enjoy live carillon concert at 1 p.m. and 3 p.m. and special menu selection in the Blue Palmetto Café, make mom a container garden. From 10 a.m. - 2 p.m., $15/person. Reservation required. Lake Wales, 33853.(863) 676 -1408. Boktowergardens.org.

Lifestyles After 50 • May 2016 • page 4

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&18 Haines City Marketplace. You can’t beat the fresh taste of produce these growers and produce resellers have to offer. Free. 8 a.m.

- 2 p.m. Railroad Park, 100 N. 6th St. Haines City, 33844. (863) 421 - 3700.

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Armed Forces Day Carillon Concert. Honor the brave men and women of our Armed Forces who have given their lives to preserve our freedom. Free admission offered to active, retired to disabled veterans of all military branches with valid ID. Carillon concerts features patriotic musical selections at 1 - 1:30 p.m. then from 3 - 3:30 p.m. Bok Tower Gardens Lake Wales, 33853. (863) 676 - 1408. boktowergardens.org.

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&26 Marvin’s Room. NY Times calls Marvin’s Room “One of the funniest, wisest and most moving plays of the year.” Bessie lives in Florida where she cares for her aunt and ailing father, Marvin. Unable to speak, and confined to his bed for years, and his only entertainment comes from someone bouncing beams of sunlight, reflected from a small mirror, around his room. $10. 7:30 - 9 p.m. Lakeland Community Theatre, 121 S Lake Ave, Lakeland, 33801.(863) 603 - 7529. lakelandcommunitytheatre.com

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4th Saturday Market in Downtown Winter Haven.

The market offers food trucks, antiques, arts and crafts, book signing by local authors, and live music, Bring your chair.

Free. 9 a.m.-3 p.m. Central Park, 5th St., NW Winter Haven, 33881.Call for any questions at (863) 258-3561. visitcentralflorida.org.

SUBMIT AROUND TOWN EVENTS: Please send Around Town news to News Connection USA, Inc., P.O. Box 638, Seffner, FL 33583; email info@lifestylesafter50.com or fax (813) 651-1989 by the 10th of the month prior to the event. (i.e. submit June events by 5/10/16).

LakeLand takes fLight

Internationally-attended aviation event held in Lakeland honors and educates, economically stimulates and helps put Polk County’s largest city on the map.

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akeland may not be Tampa or Orlando - two havens for urbanites, flashy theme parks and professional sports teams - but what it lacks in size and stature it makes up for with art, charm and plenty of history. And five days a year, it’s even the host to a world-famous, highly-anticipated event that’s always internationally-attended.

April in Lakeland welcomes thousands of tourists from over eighty different countries in celebration of the Sun n’ Fun Fly-In and Expo, the second largest airshow of its kind.

What began in 1974 as a modest flyin with limited public attendance has since evolved into one of the greatest and most successful aviation events in the world. These days, Sun n’ Fun unites flying enthusiasts of all backgrounds as they flock to Lakeland for an aviation party like no other, and they enjoy hundreds of different aircraft presentations, history exhibits, and even the opportunity to purchase a private airplane or helicopter on-sight.

Sun n’ Fun’s mission is “To preserve and enhance the future of flight through world-class events, inspiring and educating people of all ages.”

Organizers keep it interesting year after year by selecting a unique theme for each annual celebration. The theme for the 2016 event, aviation in the military, was recognized with special air shows featuring the famous Breitling jet team, demonstrations of the USAF F-22 Raptor and Navy F-18 Super Hornet, as well as the US Army Golden Nights.

For floor presentations, visitors had the opportunity to board transport airplanes and sit in the very same seats as the soldiers in our military, while comparing the different fighter planes and bombers used in the Air Force, Navy, Army, Marines and Coast Guard. Military veterans and those still in service worked together to teach the public not only the history of American aviation, but the importance of recognizing flight as part of the overall make up of our armed services. In gratitude of their service, mili-

tary vendors at Sun n’ Fun were raising money to send World War II veterans on a trip to visit our nation’s monuments in Washington D.C. In addition to educating the public and thanking our veterans, Sun n’ Fun also achieves its goal of boosting the local economy.

“We’ve been here from the very beginning in 1974 and every year popularity grows. We’re so grateful for the opportunity to come out,” says a representative of The David Clark Company, vendors of communication headsets for loud-noise environments.

They’re one of countless vendors who look to Sun n’ Fun as a reliable and attractive venue for the sale of all kinds of aviation-related items and services, which proves to big city counterparts that Lakeland can also attract dollars and distributors to the I-4 corridor. In fact, since its inception, the annual sixday event has been recorded to have had a $64,000,000 direct and indirect economic impact on Central Florida and organizers say they’re just getting started.

“Next year, we hope to bring down the price even further and add even more presentations,” says event coordinator Jeff Schwartz. This year’s Sun n’ Fun broke its record for attendance and Schwartz says he’s dedicated to ensuring that growth pattern continues. Believe or not, planning next year’s event (scheduled for April 4-9, 2017) has already begun and Jeff and his team are committed to securing Lakeland’s spot as a worldrenowned aviation destination.

To learn more about Sun n’ Fun and its local contributions, visit Sun-n-Fun.org.

May’s “Share Your Story” Challenge: FASHION BACKLASH “Women always try to tame themselves as they get older, but the ones who look best are often a bit wilder. Thinking about age all the time is the biggest prison women can make for themselves.” - Prada

Providing seniors ages 50+ with education, leadership, advocacy, resources and services enabling them to age with independence and dignity.

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n the information age, humans are inundated with offers of free advice.

Some are immensely valuable; and then there are others, like fashion retailer J.Crew’s age-divided style guide, that are downright anger-inducing. Rage was the overwhelming response to a “dressing age-appropriately” guide full of insinuations that left 50+ women appalled.

J.Crew’s “Style at Any Age” guide is a collection of collages for the 20s, 30s, 40s and 50 & up - clothing recommendations that prompted hundreds of scathing comments from offended readers. Some reaction highlights were: “So once I’m 50 I’m sentenced to a trench coat and flats?!?” in response to the “drab and depressing” 50+ selections, “Fashion is temporary, style is forever!” and one woman offered the brand some advice of her own: “You’d think you’d realize being so out of touch with your demographic is

a bad business decision - those of us over 50 are the ones with the credit cards!” So this month, we want to know...

Do you feel marginalized by messages from the fashion industry or do you dismiss them as out of touch? Have your views on personal style evolved over time?

With “Fashion Backlash” as the subject line, email your thoughts to editor@lifestylesafter50.com for a chance to win free rays baseball tickets and be published in June’s issue! (See J.Crew’s guide and reactions at tinyurl.com/

Educational and support program offerings network of providers & agency partners connecting seniors to the services they need.

The CATT-Rath Center at LVM Lakeland Volunteers in Medicine

863-937-8023 1021 Lakeland Hills Blvd., Lakeland

TheRathCenter.org

Senior Scholars Classes Computers, Fitness, Spanish, Nutrition & more.

Call for more information and to register.

Lifestyles After 50 • May 2016 • page 5

a toast of remembrance

This patriotic tonic reminds Americans Memorial Day is so much more than the first sign of summer

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ften associated with barbecues, blockbusters and a three-day weekend at the beach, Memorial Day has long been the end of May’s beloved holiday, celebrated with food, drink and fun ushering in a summertime state of mind. While we all love a day off of work and a good block party, the origins of such a significant national holiday one honoring those fallen soldiers who died serving in the military - can be easily overlooked. This year, infuse some extra meaning and gratitude into your Memorial Day get-together by serving a patriotic tonic well able to inspire a toast of remembrance. Here’s a recipe and a little history to make your Memorial Day celebration both delicious and decidedly honorable.

Lifestyles After 50 • May 2016 • page 6

Memorial Day Patriotic Tonic

• 4 Fever Tree tonic water ice cubes* • 3 oz. 92 Bluecoat American Dry Gin (American-made gin, distilled in Philadelphia, PA) • 4 oz. Fever Tree tonic water • 3 strawberries, quartered • 8 blueberries • 1 tbsp. freshly squeezed lime juice • a sprig of mint • festive straws Prepare the ice cubes: Fill an empty ice cube tray with tonic water and let the cubes freeze. It will take just a few hours. Covered well, the cubes will remain fresh-tasting in the freezer for at least a few weeks.

Prepare the cocktail: Alternate placing pieces of fruit and ice cubes in a narrow glass. Add the gin, then the tonic water, then the lime juice. Stirring well, but carefully to not damage the fruit. Garnish with a sprig of mint and fun straws.

Serve immediately.

Prepare the toast: The Day’s beginnings date all the way back to May of 1868, when Union General John A. Logan declared a “Decoration Day” to decorate the graves of Civil War soldiers. Its name was changed to “Memorial Day” 20 years later and in 1950 its meaning was expounded upon by Congress when they passed a resolution requesting the President issue a proclamation asking Americans to observe Memorial Day as a day of prayer for permanent peace and designating a period on that day when the people of the United States might unite in

prayer. 21 years later, President Richard Nixon declared Memorial Day a federal holiday and occasion to honor the men and women who died in all wars, and in 2000, a “National Moment of Remembrance” resolution was passed, asking all Americans (at 3 p.m. local time) to voluntarily and in their own way observe a Moment of remembrance and respect.

Rightfully honoring such a serious subject need not be always be somber, instead try coming together to offer a toast of gratitude for the fallens’ service and hope for a peaceful future.

BLAZE A TRAIL TO REINVENTION The pursuit of new work, new relationships and new discoveries of purpose and passion are revolutionizing “retirement” as the bold blaze a trail and dare to dream. port unseen jumps in consumer spending, notions of the family unit began to change, and life in America became almost unrecognizable.

It makes sense then, that as their labyrinthine journey continues, and the first wave of the generation greet their 70s, that the traditional idea of retirement would be questioned and redefined too.

That’s exactly how they’re seen by the Administration for Community Living, as their annual leadership of Older Amerhe infamous American ican’s Month (OAM) in May generation born between is celebrated in 2016 with the 1946 and 1964 aren’t exactly theme, Blaze a Trail. known for maintaining status Blaze a Trail celebrates the quo. A product of a bonafide growing and increasingly vital baby boom following the end part older Americans play in of World War II, at 76 millionour country, highlighting their strong, their births presented varied and deeply rooted roles such an unprecedented popuin local communities, and their lation surge in America that large influence on the nation’s they’ve been altering the culeconomy, politics, and the arts. tural landscape ever since.

From 69-year-old NASA AdAs they first crowded classministrator Charles Bolden, rooms and then the workplace, Jr. to 84-year-old actress Rita their sheer volume caused inevMoreno to 83-year-old Ruth itable change to every phase of Bader Ginsberg, who took her life they encountered. Life soon seat as a Supreme Court Justice revealed there were advantages at age 60, older adults are blazand challenges to having size ing trails in all aspects of Ameron your side. Career advanceican life, with some trailblazers ment was met with fierce com- Generation Ageless petition, as so many vied for Even the names don’t seem to rising to the task of unexpected the same job, but some histo- fit - “elder,” “senior citizen,” events in life and others reinrians credit that very need for even “baby boomer” itself seems venting themselves entirely. an edge in the environment as a all wrong. The generation of Lovingly referred to as Second The single strike of a match can start a whole new fire...what will you set ablaze? catalyst for a time of incredible change-agents reveal themselves Acts, personal reinvention and business in California for 16 three at the time and learning innovation and prosperity. as far more interesting and pow- the pursuit of lifelong dreams years while pursuing his art on the skill herself.

While unexpected economic erful than those names suggest. are being embraced by more the side, at age 53 Overbey took Overbey’s upheaval and the massive im- Besides, the changes they’ve cre- trailblazers everyday as they a risk, took a job in Michigan first book, plications of automation would ated are really just beginning, as open themselves to new work that proved a disaster, and not published force boomers to redefine the these rebels are predicted to live and new passions, creating a long after discovered his wife in his very nature of work in America, longer than any generation in our positive impact on the lives of was - surprise! - pregnant.

50s, was they also altered social norms history with many working way people of all ages. inspired by “When I found out Sophia to an enormous extent. The first past retirement age - by choice, One trailblazer, Taylor Over- was coming, I was doing odd his young generation to grow up with tele- not necessity. daughter. bey, welcomed a new career, jobs, and knew I had to find vision as a central part of their In all actuality, they have a new baby and a new artistic something secure to ensure she “It’s definitely unexpected lives, they were also the first to the potential to forever change venture rendering delightful was well provided for,” he ex- that I’m raising a small child as be bombarded with advertising the American perception of ag- success when he least expected plains. “Instead of taking any old I approach 60,” he admits. “I’ve - and some say, its subliminal ing, suggesting a new name for it - all after the age of 50. Af- job I could find, I took a chance got a young family when most effects. Economic figures re- boomers - the “trail blazers.” ter owning a successful window and went back to school for my people my age have grandkids. dream degree - a master’s in digi- And starting a new career at the tal media. As it turns out, I now typical retirement age is unbeOPERATION REINVENTION: FOllOw yOuR PAssION, usE yOuR skIlls teach at that very Institute and lievable also. But it’s my dream Pursue a second career offering personal and financial reward. It’s time to miraculously, I found my real job and she’s my dream baby, pursue your dreams. What were you good at as a child? Why not at least try it? calling when I took an elective and they’re two twists of fate I in children’s book illustration. wouldn’t trade for the world.”

Embrace the arts to express yourself. Learn to paint, take dance classes, maybe Serendipity got my first book in See the book trailer for Overbey’s even try stand-up comedy. To become an artist, kiss your comfort zone goodbye. front of a publisher who signed “The I-Wants and the Gimmies” Keep learning and growing. Learn a language, enroll in a computer class or take me and have since agreed to pub- at LifestylesAfter50.com & learn lish my second one.” more about his illustration work that bucket list trip. Challenging yourself keeps you happy, healthy & connected.

Written as a humor-filled at Taylor-O-Studios.com. If you’re Use your vast experience to serve others. Volunteers help keep their local com- fable about the value of shar- blazing your own trail, we’d love to ing, Overbey says he wrote the hear about it - email your story to munity thriving - and even alive. Find opportunities in your area at Serve.Gov/ book for his daughter, who was editor@lifestylesafter50.com.

“It’s never too late to be what you might have been.” - George Elliot

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Lifestyles After 50 • May 2016 • page 7

Blueberry Beautiful

By Teri Pizza

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ore and more women are adopting a new approach to beauty - and it’s a rather tasty one. Scaling back on expensive creams and procedures that promise to combat cellulite and banish blemishes forever, fans of the Eat Pretty movement are now using their beauty budget to buy blenders and organic vegetables.

Sparked by former beauty editor turned health coach Jolene Hart’s best-seller Eat Pretty, the “beautifying nutrition” trend approaches beauty from the inside out. Hart likens Eat Pretty to a “lifestyle transformation” that views good dietary choices as an alternative to the quick-fix products aimed at symptoms of a stressed body. Balanced, nourishing nutrition, she argues, is actually the very foundation of lasting beauty.

“After years of searching,” she shares, “I found changing what I put in my body could literally rebuild my beauty one molecule at a time by providing the most beautiful building blocks to nourish, repair and rejuvenate.”

With impressive science to back up her claims, Eat Pretty is chock full of research and recipes supporting the notion that nutrition is a key component to looking and feeling beautiful. One fruit highly touted in Hart’s book is the tiny, mighty blueberry. Tender morsels of pure delight, blueberries have been studied in great depth by researchers eager to unlock the power of the nutrient-dense little blue dynamos. Linked to everything from lower blood sugar levels, slowed mouth and neck cancer progression and even decreased heart attack risk, blueberries also have lesser

known benefits - they may hold the key to healthier hair and a clearer complexion. Deemed by dermatologists as one of the top five foods for promoting beautiful skin, studies suggest the berry can help reverse some of the skin damage caused by aging. The antioxidants and phytochemicals they contain strengthen blood vessels and heal broken capillaries, both of which help the skin appear brighter and more even.

In addition to beautifying your skin, blueberries may even help keep gray hairs at bay.

They’re high in vitamin B12, and deficiency of this crucial vitamin has been well-linked to premature graying. Blueberries also contain chemicals known to stimulate hair growth, helping you maintain the overall health and thickness of your gorgeous mane.

Get Around with

Selection and storage: • Look for firm, plump, smoothskinned - and mold-free - deepblue-hued blueberries.

• Store unwashed berries in a plastic bag in your fridge’s high humidity drawer for up to a week.

• When ready to eat, remove stems and leaves. Wash in cold water, then place in lukewarm water - returning them to room temp. enriches taste and flavor.

• Or, place unwashed berries in a single layer on a baking sheet; freeze until firm and then transfer to freezer bags. Remember to wash them before using.

Alternative Beauty Uses: • Textiles: the only natural food colored blue, blueberries were used by American Indians to dye stunning textiles & garments.

• Homemade beauty products: Why buy when you can make your own? Find recipes at Bustle.com and StyleCraze.com for blueberry facial masks, skin toner, and blueberry hair masks.

Find more great tips and recipes in Teri’s books, Simplicity of Fresh Produce, and ENJOY! Recipes for Fresh Produce, available at Amazon. com. Teri resides in Ocala.

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Lifestyles After 50 • May 2016 • page 8

A TRIBU TE TO MOTHERHOOD

S & hi e s

A book of timeless words from famous faces celebrate mothers’ impact in a gorgeous way.

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In need of a last-minute Mother’s Day gift? Check out Jena Pincott’s Mom Candy: 1,000 Quotes of Inspiration for Mothers. Filled with delightfully relatable musings from favorite notable women, the book shares the hilarious and sensitive sides of motherhood. Here’s a peek at a few quotes on pages designed by the publisher:

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Be prepared to be amazed and inspired by the heart-warming stories of some very special local seniors.

Wednesday, May 25, 2016 8:30am Embassy Suites Tampa – USF 3705 SPECTRUM BLVD. • TAMPA, FL Meet the winners of the

2016 Salt & Pepper Outstanding Senior Awards Special Guest Emcee Mark Wilson of Fox 13 News Tickets are $25 each $300 for table sponsorships

(Includes reserved seating and company recognition in event program)

Visit: SeniorConnectionCenter.org or call 813-676-5583 SPONSORED BY

New book out by Lifestyles’ columnist Teri Pizza

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ifestyles After 50’s resident produce expert Teri Pizza, recently published her second book sharing extensive knowledge on how to select, prepare and benefit from nature’s bounty. Not specifically vegan or vegetarian, ENJOY! Recipes for Fresh Produce, offers over 200 recipes for enjoying fruits and vegetables in everything from enticing appetizers to decadent desserts. Much like she does every month for Lifestyles, (see her May article on blueberries in this issue) Teri spotlights 70 different items of

fresh produce, helping readers learn more about how these gems from the garden keep us healthy. Presenting produce in alphabetical order, beginning with Apple and ending with Zucchini, ENJOY! is a must-have reference book for any kitchen.

Order Teri Pizza’s new book today ENJOY! Recipes for Fresh Produce is available online at www.Amazon.com.

Lifestyles After 50 • May 2016 • page 9

YOSEMITE IN BLOOM “Now is the birth-time of leaves; the pines are retassled, and the oaks are sprayed with young purple.”

- John Muir on spring in Yosemite

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s thawing snow fills the park’s streams and replenishes waterfalls so they may regain their stunning power, spring in Yosemite is nothing short of majestic. All signs point to the reawakening of the park in April, but visiting Yosemite in early May, often around Mother’s Day, offers a special surprise - the blooming of the Pacific dogwood trees.

Celebrating the Centennial

100

years ago, the United States created the National Park Service, a federal agency designed to preserve the breathtaking beauty of the American landscape. Visit LifestylesAfter50.com for our Celebrate the Centennial series as we highlight our favorite parks all year long.

The Pacific dogwoods found in Yosemite make their home in wet, mild habitats anywhere from British Columbia to southern California and are only found in one color - white. Classified as a wildflower, the Pacific dogwood may not be as bold as some of its colorful counterparts, but it still knows how to create a striking scene. In May, Yosemite welcomes these gleaming white dogwood blossoms as they emerge from thick, dark tree trunks to create a visual vibrance and contrast that stops park visitors in their tracks. If you’re lucky, you’ll catch a view of the blossoms in their most spectacular surroundings, set against a background of one of Yosemite’s many gushing waterfalls with little rainbows sparkling in their mighty flow.

When admired up close, the dogwood adds a splash of life to the darker surrounding forest. But viewed from afar, the plant that has come to symbolize the peak of spring in Yosemite actually resembles a flurry of giant snowflakes floating in the forest air.

Often found beneath Yosemite’s gi-

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Yosemite National Park, California - Mother Earth births the dogwood blossoms in early May. ant conifers, dogwood blooms are notoriously hard to photograph. If you’re looking for a little guidance on how to shoot these spring gems, you’re in luck - dogwoods are a primary focus of Yosemite’s Camera Walks, free two-hour tours provided by the National Park Service. The tours begin annually in mid-April and are led by local professional photographers who share secrets on how to capture the various treasures found in Yosemite National Park. If you’re a Yosemite newbie, the Camera

Walks are especially valuable, as they guide you to prime park locations that are off-the-beaten path, and may just provide the perfect opportunity to take a photograph you will never forget.

To check the current status of dogwood blooms in Yosemite, as well as learn more about NPS Camera Walks at Yosemite, visit www.nps.gov/yose. Do you have a favorite National Park? Memories of a special visit? Please email your story to Editor@LifestylesAfter50.com.

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Lifestyles After 50 • May 2016 • page 10

37 41 45

Eternal Bloom

Local yoga legend’s evolution proves the best things often blossom over time

by Amanda Smith

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trong, radiant and oh so peaceful, at 57 Wendy O’Lenic may as well be the picture of health - and beauty. With glowing skin, a toned and flexible physique, long, thick hair and a pauseworthy sense of poise, Wendy often finds herself fielding countless questions from class attendees at her Wendy Fit Yoga, Pilates & Personal Training Studio in Palm Harbor. And they all seem to ask the same thing - “How do you do it?”

If you’re looking for tips and tricks that let you cut corners while promising rapid results - Wendy’s wisdom is sure to disappoint. Her secrets to wellness are frustratingly simple and undeniably well-known: drink lots of water, eat a diet of fresh whole foods, participate in some kind of social and physical activity everyday and yes indeed, pray for good luck in the gene department. The closest thing she’s got to a secret, she says, are two four-letter words...“Slow. Down.”

As deceptively simple as her advice may sound, Wendy’s the first to admit that decelerating the pace of modern living - and the modern mind - is asking one to paddle upstream. At first it feels utterly impossible, but with diligent practice, tenacity and just enough madness to believe it’s actually achievable, you begin to make your own current in the world.

“Modern society isn’t exactly conducive to wellness,” Wendy laments, “especially for women (and specifically mothers) who have been taught their whole life to put everyone else first. To truly live a life revering slowness, rest and intention you’ve definitely got to go against the grain - but honestly, sometimes life doesn’t give you much choice.”

Making the mind-body connection For as long as Wendy can remember, she’s been involved in dance and fitness.

After cheerleading in high school and enrolling at USF to study psychology, she soon racked up so many credits in dance and fitness she graduated with a Bachelor of Arts with a major in dance and a minor

Wendy O’Lenic of WendyFit.com in exercise physiology. Having paid some of her way through college by teaching fitness classes, Wendy knew she’d found her passion, and although she took a few detours along the way, her heart always remained in fitness. While the unbelievable physique she sports as she approaches 60 definitely owes some of its lasting power to her diehard dedication to fitness for decades, she admits her relationship with exercise wasn’t always healthy.

“During periods of stress I always exercised more; it was my most dependable stress reliever,” she shares. “But as I confronted the most stressful time of my life the constant rigorous exercise went from a

Wendy’s top 3 reasons why it’s never too late to start yoga

no impact with yoga, so Speaking of joints, yoga combats The key components of yoga are 1ing Theres it’s perfect for those reintroduc- 2 arthritic pain. Practicing yoga circu- 3 the breath, and simply showing up. themselves to exercise or even just lates synovial fluid, an important fluid of Even if all you do is sit there with your starting out. The lack of impact makes yoga a perfect exercise option for anyone sensitive to pain in their joints.

the body that keeps joints healthy and strong. Cells then create new connective tissue, which reduces tension and pain.

eyes closed, reintroducing your body to deep breathing, you’re giving your mind a break and relaxing your whole system.

helpful tool to a hurtful one. It was clear to others I was imbalanced, but with so much on my mind, I couldn’t hear their warnings or see what was happening to me.”

As the stress piled up and Wendy found herself buying a new business and a new house, getting divorced, and facing single motherhood all at once, her body started to give.

“Our bodies can only take so much,” she warns, “and that period of my life pushed mine to the limit. I was over-exercising and underweight, working too hard and too long - and soon enough, my stress level began manifesting itself as internal issues. I had ulcers, skin irritations, and anyone who caught a glimpse of me could feel my chronic stress...looking back on that time, I can’t believe I thought I was ok, but what happened next was the painful wake-up call I desperately needed, it ushered in the best thing that’s ever happened to me in my life.”

The breaking point Wendy’s recalling came in the form of a painful herniated disc in her back that left her debilitated.

“It’s awful, and anyone who’s faced this injury knows the pain it causes,” she says. “But it also caused a real shift in me.

It was the injury that brought me within.”

While on ordered rest, she says, it became clear she needed to shift her focus.

Wendy reflected, and disciplined her inner world and her thoughts like she had done with her body. As meditation became a way life, her wellness underwent a silent hurricane of transformation.

“That’s how I learned to slow down, to listen, to respect limits. The injury taught me healing the mind is often key to healing the body.”

These days, curious folks wander into her studio and meet this Wise Woman with awe. If her body reflects a dedicated physical practice, her new demeanor reflects a deep, meditative one.

Freedom After 50 While Wendy acknowledges that a lifelong exercise habit does correlate to higher bone density, she’s quick to encourage 50+ women without a fitness background to embrace their unique opportunity.

“My 50s are the least stressful time of my life,” she says. “I’ve raised my children, I’ve fulfilled a lot of traditional duties. And so many women my age can relate. A lot of major stress is over, and I want women embarking on their later years to finally start prioritizing their own wellness. I want women to know it’s never too late to bloom,” she says. “And in fact, your bloom is really only just beginning.”

All photos by KevinKeliiPhotography.com

When I let go of what I am, I become what I might be.

- Lao Tzu

Wendy O’Lenic is wearing yoga attire made

by Still Sassy Sister, a locally-owned business exclusively devoted to active women over 40.

Lifestyles After 50 • May 2016 • page 11

Stem cells break 25-year stalemate in COPD options for Floridians

by David Ebner

A

ccording to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States even thoughthe death ratehas dropped more than 35 percent since 1990. Similarly, the cancer death rate has dropped about 9percent. However, chronic obstructive pulmonary disease (COPD), has risen from the fifth leading cause of death to the third, and its mortality rate has increased by over 30 percent.

According to the American Lung Association, 11 million Americans have COPD, and an estimated 1 million are Floridians.

Jim D., whose last name is abbreviated for medical privacy, has been a patient at Lung Institute since 2014. Jim believes COPD “hasn’t seen the news media awareness campaigns needed to stimulate research funding.”

The Lung Institute treats patients with their own stem cells because stem cells act as the body’s healing sys-

tem. The body alerts these cells, and they flow to the area that needs repair.

However, stem cells are slow to react, and in someone who is chronically ill, they’re even slower. Realizing this, the physicians at the Lung Institute developed a procedure to help the stem cells do their job more efficiently.

The physicians extract a patient’s stem cells from blood or bone marrow tissue, separate them and return them intravenously. The cells then travel through the heart, straight to the lungs where they are trapped. Once there, the cells can promote healing of the lungs, potentially improving lung function.

The company operates affiliate clinics in Tampa, FL; Nashville, TN; Pittsburgh, PA; Scottsdale, AZ and Dallas, TX. During the past three years, the Lung Institute has treated over 2,000 patients. A recent Lung Institute study indicated that 82% of patients report an increase in quality of life after stem cell treatment, and 60 % of those who took a pulmonary function test reported an increase in lung function.

While the mortality rates for heart disease and cancer are on the decline, lung disease mortality has seen a sharp increase in the last 20 years.

For the 1 million Floridians with COPD, the mortality ranking of COPD isn’t as significant as their struggle to breathe and live their lives. After 25 years of the growing COPD diagnosis rate and little medical advancement, it seems like there is hope on the horizon with clinics like the Lung Institute and stem cell therapy.

The Lung Institute is an innovative leader of regenerative medicine and providing stem cell therapies & other regenerative treatments for lung diseases. To learn more about this state-of-theart facility and its internationally recognized physicians, call (855) 313-1150 or visit LungInstitute.com/lifestyles.

BE ACTIVE. BE INSPIRED. BE MORE. Encore by David Weekley Homes Get ready to delight in a life of more joy, contentment and freedom in Encore at FishHawk Ranch! As FishHawk Ranch’s only 55+ lifestyle community, Encore offers lifestyle-driven designs and open, single-level floor plans that make these homes live and feel larger. This adult-only communitiy also features opportunities to engage and inspire with activities scheduled by the Lifestyle Director at The Oasis, a 5,000-square-foot recreation center where you can: • Hit the gym or the trails where you can stay in prime physical shape • Host a party in the entertainment room • Satisfy your competitive side with a spirited game of bocce or pickle ball • Meet on the great lawn for yoga at daybreak

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Lifestyles After 50 • May 2016 • page 12

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Lifestyles After 50 • May 2016 • page 13

WILLPOWERED & SKILLPOWERED: Pickleball - The Unofficial Sport of RVers The science of self-improvementE that lasts “T his time it’ll be different” - the infamous first words we declare when setting a new goal of personal improvement. Unfortunately for most of us, “this time” is rarely different; thanks to unrealistic approaches that quickly leave us burnt out and yet again, discouraged.

In spite of change’s elusiveness, a rare few defy the odds. Some transform (and 2496healthier Sylvia Lane, Venice, FL 34292 maintain) habits, and psychologist Al Switzler out to find out why.

Office:set941-488-5672 His researchwww.VeniceRanch.com reveals behavioral change is actually quite formulaic, with the same Hours: to achieving steps and skills correlating Mon.,Tues., Thurs.it’s & Fri. goals of all kinds. Whether sticking to 10:00 to weight noon andor 1:00de-stressing, to 4:00. a budget, losing Closed Wed. the ability to achieve and sustain change is not so much magical or purely Weekends by appointment only.“willpowered” as it is a science achieved with specificBEST skills OFand ALL a…whole lot of desire.

In an attempt to establish • Homes starting at $2,000 the and elements up, on larger of lasting change, Switzler studied than normal manufactured home lots the progress of a group’s attempts at losing weight.• New Of solar the heated 5,000pool participants, only • Weover have all kinds ofchanged clubs and behavior, amenities 600 (just 10%) achieved their desired weight-loss and kept it off for over two years. As Swit-

Lifestyles After 50 • April 2016 • page 16

Lifestyles After 50 • May 2016 • page 14

zler’s team dissected why these anomalies were able to sustain their changes, he identified four key factors that influence behavior - for better or for worse. Here’s how to use them to achieve your goals.

1

Willpower. Unsurprisingly, willpower is the first and greatest thing Switzler found to influence changes in behavior.

As Ranch for how to wield Venice is a quiet, clean,more 55+ of it, the study revealed the amount manufactured home communityofinwillpower a at your disposal was closely tied to the super location.

Here’s what is nearby: depth of desire you had for the goal you found the more •sought.

ShoppingSwitzler ...............................1/2 mile desire, the stricter the participants’ discipline.

•Your Hospital ............................

3-1/2 miles next step: Willpower starts with down all the •purpose.

RestaurantsWrite ............................1/4 milereasons you want to make the change to get you • Banking .................................1/4 mile more in touch with your desire.

• Quaint, cultural, and Knowledge & skills. Switzler found historic Center ............... miles likely the Venice goal-achievers were3more do golf extensive on which •toFour coursesresearch ...................1-3 milesweight loss tactics really worked, and track their • Beaches ................................... 4 miles progress allowing them to make adjust•ments Interstate 75 ..........................3/4 mile Their accordingly along the way.

2

notes and know-how allowed them to direct willpower more effectively.

ver heard of pickleball? If you are retired, a baby-boomer or Your next anstep: you drive RV, Before chancspending time and es are you have!energy With on a new planlocations to save, diet, over 3,600 and or exercise, do pickleball your due 150,000 players, diligence.

Only commit to is one of the fastest growaing plansports with in proven results. the U.S. In Record all progress keep fact, pickleball is sotowildly on track with facts and figpopular, it has been adoptures rather than emotions. ed as the unofficial sport of “We have 32 www.PickleballChannel.

Setcourts yourself up for success. GoalRVers everywhere. and over 800 players.

It’s com, the sport’s premiere achievers incentivise.

They rewarded Social Support. Those who mainPickleball is a rac- great for seniors,” says media outlet, dedicated tained change understood the value desired behaviors and created structural quet sport that combines Christiansen. “It’s easy to to providing professional of social support and asked their friends obstacles to prevent negative ones. elements of badminton, learn and you can instantly online videos and content and family to be allies in their quest for Your next step: Link creative (and fun!) tennis and table tennis. play. Plus, it’s very social.” for pickleball players and self-improvement. They also sought out rewards to milestones of progress. Put Played with an oversized How did pickleball, organizations nationwide. people with similarly aligned lifestyles some money wherever you kept cigapaddle and plastic ball, the backyard pastime “I’ve seen 20-year-olds who had made the change themselves. rettesdads before quit. When hit 30 pickleball is great exer- created by two to you playing withyou70-yeardays without smoking treat yourself to a Your next step:forCommunicate yourbored children, olds. How many sports cise and perfect every entertain new bicycle to match your new lungs!

To goals andathleticism. motivations well evolve with your level of into a sport with can you say that about?” obstruct bad habits, rid your home of unlovedDonna ones and ask them for so support Christiansen, manyinpassionate folInterested in a healthy food to be less tempted helping you to stay committed.

To and in- win President of the Pick- lowers the hearts friendly game and withmore felinclined to do the right thing.or participatcrease of Palm successofexponenleball your Club odds in the the RV community? low RVers While Switzler’s shows tially, yourRV social forrules are Creek search Golf and Re- network “The simple, ing in aresearch national tournawillpower as key to goal achievement, asort mentor find someone who’s “been in Casa Grande, Ari- and it’s fun for all ages and ment? Learn more about it also reveals Pickleball others factors can there andsport is willing to levels. help. It’s zona, before” boasts the as skill a unique, onlineyou at www. use to your advantage...and perhaps this They can offer a priceless voice of exhaving the largest mem- multigenerational game,” PickleballChannel.com reallyofwillor bewww.USAPA.org. different! perience when you hit a toughsays time.Rusty time bership at the Club.

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Navigating Change: Navigating Change: Forever Fashion Understanding how new Social Security legislation Understanding howbenefit new Social Security legislation Asmay fashion hotly pursues long-ignored 50+ women, thanks to affect your claiming strategies may affect your benefit claiming increasing social status and purchasing power,strategies let’s not forget a few trusted looks - beyond trends - that never go out of style.

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Lifestyles After 50 • April 2016 • page 15 Lifestyles After 50 • April 2016 • page 15

Lifestyles After 50 • May 2016 • page 15

The Voices of Lifestyles After 50: “Share Your Story” winner Jaime Nicole Graham A recent Lifestyles “Share Your Story” challenge asked readers for thoughts on “mind over matter” - a transcendence of physical or situational limitations through the power of the mind. In April, we published a response from a devout Christian whose strong faith offered her transcendence, and May’s perspective below telling of finding health, happiness and success through devotion to the ancient practice of yoga. The complexity of our readership continues to reveal a rich depth of diversity in belief systems, opinions and experience. But one thing ties them all together: they all give the gift of outlook and idea expansion by graciously sharing their heart’s truth. Thanks to all who participated, and we hope you will continue to “Share Your Story.” - Editor

A YOGA TO LIVE BY

by Jaime Nicole Graham

A

mom of three and an aquarian with great zeal for all aspects of life, I can come off a bit scattered at times. Then, a few years ago I was drawn to a yoga teacher training at a beautiful studio on the Emerald Coast. Straight away I began preparing, dedicating my early mornings to the practice of contemplation, physical asana, breath work, and meditation.

I’ve continued this practice for over three years, working closely with two local monks who lovingly offer their gentle guidance at an Ashram nestled between a Chili’s and Dunkin’ Doughnuts.

I’ve often contemplated the differences that have revealed themselves in my life since beginning my practice and at times even longed for more visible improvements. What is clearly verifiable (and admittedly a bit embarrassing) is that I have not lost my phone or wallet in over three years. I’ve had no speeding tickets nor car accidents since delving into the study of yoga. I no longer require biweekly chiropractic appointments and hardly get migraines anymore either. I recover from life’s bumps much more quickly and can identify the lessons embedded in the struggle more readily now.

I am able to calm my breath, body and mind in times of stress rendering me able to teach these skills to my children, friend, family members, and clients from an authentic place. Possibly most importantly, I now exude a sense of unshakable self confidence that I hadn’t possessed prior to dedicating my time to this practice.

This personal evolution has been remarkable and most recently came to a pivotal moment when I was faced with the dilemma of having to take a state licensing exam with little time to study. Having been licensed to practice counseling for children and adults in Colorado for over a decade I hadn’t believed I would be required to retest yet Florida’s rules are Lifestyles After 50 • May 2016 • page 16

quite stringent in my area of practice. I had little more than two weeks to study for an exam while working full-time on an Air Force base, in the process of selling our home and caring for our three children while my husband is getting his doctorate. I had scarcely been able to spend more than an hour preparing in the two weeks prior to the test. The morning of the test I woke up around 4 a.m. as usual. Rather than study I performed my routine and prior to meditation I asked my higher self to draw on all the knowledge that had ever been imparted to me and was accessible.

I envisioned myself passing the exam and obtaining licensure with ease. When I got to the exam I wrote “You Passed” on the pad next to the computer station and I proceeded to take the test without stress or nervousness. At one point during the test I noticed how fun it actually was. When I was finished I obtained my printout and I had indeed passed the exam that “3 out of 10 professionals failed.” I believe the study of yoga and the mindfulness practices that I employ daily were hugely responsible for this achievement and many others. Most importantly, embracing yoga as a way of life continues to improve my outlook and my overall existence in ways I never imagined, making me happier, more confident and more able to retain my peace of mind.

EXPERIENCE ALASKA An Alaskan cruise remains one of the greatest adventures in American travel.

Here’s how to make yours as enchanting as your dreams.

SCENIC VS. ADVENTURE: CHOOSING YOUR CRUISE

Our top picks for all kinds of cruisers

INVESTING IN THE ICONIC

Make the most of this quintessential bucket list trip by valuing its uniqueness

With its vastness, daunting winters and landscapes full of intrigue and allure, Alaska exudes a rare majestic quality. For those seeking its special aura and a trip of a lifetime, it doesn’t disappoint - especially if you invest in what makes it special. When deciding how best to balance a dream trip and a modest budget, here are our picks for those things “uniquely Alaska” that are truly worth every penny.

Put stock in a solid wardrobe of layers.

Even Alaska’s summer months see temperatures drop deeply at night - and rain often appears out of nowhere. Invest in quality, water-resistant layers so the state’s notoriously fickle weather doesn’t compromise an unforgettable excursion to the base of a towering glacier or a stunning (freezing) sunrise observed with awe.

Above all, book a balcony cabin. If there’s ever a time to splurge for a balcony cabin, it’s Alaska. Nothing’s more magical than opening up the balcony door, still groggy with sleep, to see how the scenery changed overnight (photo above taken from Princess cabin balcony). Rolling into a new port early each morning, the balcony scene was hushed and peaceful, offering intimate moments with the land.

Many seasoned travelers on a bucket list trip relish in the “cruise” aspect of cruising - relaxing on the deck, their cabin’s private balcony area, and of course the ship’s observation lounges offering spectacular views of scenery passing by.

Others with a penchant for a bit more excitement get off the ship at every opportunity - but still enjoy the moving panorama while taking a breather between wild expeditions. Every cruise in Alaska in scenic of course, but those situated closer to shore offer easily seen and enjoyed wildlife, and the stunning natural beauty that Alaska is revered for.

Cruising the Scene: Best Scenic Cruise to Alaska Princess Cruises (Fleetwide) and Holland America (Fleetwide)

Both fleets feature high levels of comfort, service and personal attention - making them excellent choices for those seeking reliable levels of customer service and traveler accommodation. Just as important as your onboard experience, Princess and Holland America have some major clout in the world of Alaskan National Parks, due to their pioneering efforts to bring Alaskan cruising to the mainstream. These historic connections help them secure coveted permits to enter Glacier Bay National Park, so a higher percentage of their itineraries include this iconic locale. Truly, everything is Alaska is beautiful, but it doesn’t get much better than Glacier Bay.

Unleashing the Adventurer Within: Best Expedition Cruise to Alaska Un-Cruise Adventures (Fleetwide)

For those cruisers craving closer encounters with the wilds of Alaska, this eightship, naturalist-led cruise line offers incredibly intimate interactions with glaciers and wildlife - including getting you face-to-face with salmon fishing bears - and they manage to do it all with pampering and style. Un-Cruise’s most popular shore excursions are those trips featuring hiking, fishing and canoeing.

You’ll get a real taste of Alaska with the onboard cuisine, thanks to almost exclusive reliance on locally procured meats and seafood, and the meals are communal, quickly promoting a great sense of camaraderie among passengers, naturalists and the crew. The fares aren’t cheap, but they are all nearly all-inclusive.

To learn more visit: Princess.com, HollandAmerica.com and Un-Cruise.com.

HOW TO KNOW WHEN TO GO In Alaska, it really is all subjective

One of (if not the only) drawback of an Alaskan cruise is that you’re always at the mercy of the weather. At the outset, you’re limited to a six month booking window as most lines only cruise Alaska from May to September due to its harsh winters. Even in the summer, excursions like helicopter glacier tours are often cancelled due to heavy rain, so just be prepared to stay flexible.

For maximum savings: Budget travellers will find the least expensive rates at the start and end of cruising season when crowds are still too wary of the weather; the chills of which leave less options for wildlife excursions.

For most climate comfort: June, July and August are the warmest months, with temperatures in the 50s - 70s, but these months are also quite rainy. Still, summer is your best chance at fishing and wildlife spotting expeditions.

For your best chance to catch the lights:

Known to be Alaskan waters’ choppiest month (not recommended for those who get seasick), September offers the best possibility for witnessing the Northern Lights - Mother Nature’s light show that’s truly once-in-a-lifetime.

Lifestyles After 50 • May 2016 • page 17

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Lifestyles After 50 • May 2016 • page 18

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WHO IS YOUR FIDUCIARY? As the Department of Labor’s new fiduciary rule is made public, the details of the 1,000 page document leave plenty up for debate.

By David Novak

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ast month, the Department of Labor released its long-anticipated final version of the new fiduciary duty rule a rule that requires advisers making recommendations on retirement accounts to act in their clients’ best interests. As the financial-services industry works to digest how the Labor Department’s new regulations will change the way they conduct business with their clients, you may also be wondering how the rule will effect your relationship with your investment advisor.

While most all of us are familiar with the term fiduciary, it’s not necessarily easy to establish a single definition for it.

Most commonly, a fiduciary is described as an advisor who puts the client interests first - meaning, above his or her own.

Commonly thought of by consumers as the norm in the financial services industry, acting with fiduciary responsibility is actually the exception. Most advisors, operating either as employees or independent contractors of their respective firms, are only held to a suitability standard. This means the advisors are required to make investment recommendations to their clients that are “suitable” for their specific situation, but not necessarily always in the client’s best interests.

This suitability vs. fiduciary standard is the crux of what the Department of Labor was striving to address - establishing a single fiduciary standard which would govern investment advice to retirement assets, such as those in IRA’s and 401(k)’s, which would require advisors to avoid payments that create conflicts of interest. This would also entail making prudent investment recommendations without regard to any interests other than those of the customer, charging only reasonable compensation on investment transactions that result from

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Enter To Win! these recommendations, and making no misrepresentations to customers regarding recommended investments.

As always, the devil is in the details.

And since the new regulations weigh in at over 1,000 pages, that’s a lot of details!

It’s important to note that one of the reasons it has taken so long to get to this point is the extensive lobbying efforts of the brokerage firms and insurance companies since the preliminary version of the rule was released last year.

The firms’ main argument was that they would no longer be able to serve accounts below a minimum asset size due to the increased regulations and costs of compliance, and they should not be required to act in a client’s best interests.

Privately, one of the biggest fears of the industry was that it was even possible that commissions could be outlawed in retirement accounts, potentially damaging an important revenue stream and hurting profitability.

While the release of the rule is being digested and interpreted, it’s still much too early to determine how the industry as a whole will respond. Some have commented that after an initial reading, the rule wasn’t as bad as feared, and others have noted that for the financial services industry, it will be “business as usual”, with only a few additional disclosures required.

However, even though it appears the rule has been watered down, possibly the best consequence is the increased focus on transparency and costs for clients. In terms of determining what effect these new regulations may have on your investments, discussing the total investment costs in your entire portfolio with your advisor is a good place to start.

David Novak, CFP® is a Certified Financial PlannerTM at Novak & Powell Financial Services in Pinellas County. For more information, email him at david@novakpowell.com.

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Lifestyles After 50 • May 2016 • page 20

OUR FAITHFUL GRANDPARENTS’ VISITATION RIGHTS Facts & Figures: America’s Favorite Pets COMPANIONS

By William Mumbauer, Attorney www.flwillstrustsprobate.com

Pet fun facts on our beloved loyal friends

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he first week of May rings in National Pet Week, a chance to celebrate our furry, feathered (or just plain fishy) friends. Sponsored by the American Medical Veterinary Association, the Week intends to honor the value of pets and all they bring to our human world, including companionship, protection and an infectious happiness, that adds so much joy to their owners’ lives - and may even add years of health as well.

Pets can give those who are struggling something to care about, a partner to exercise with, and an unconditional love that helps to heal. In gratitude of all the innumerable smiles they inspire, learn a little bit about your pets with our fun fact graphic, remember to take your pet to the vet regularly, and if you’re considering a new addition to you family, read our reasons why rescuing your next pet does so much good for the world.

Lifestyles After 50 • April 2016 • page 26

tition the court for visitation with your minor grandchildren only if your daughterin-law has been convicted of a felony of any nature or a violent misdemeanor (even if her crime occurred before her children were born or adopted) evincing behavior that poses a substantial threat to your grandchildren’s health million the or welfare. Additionally, statute allows a grandparent to petition the court for • 94 million cats are visitation when both parthe U.S., entsowned are indead, missing or revealing that incapacitated.

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Number of U.S. households that own a pet, by type of animal:

A reader asks: My son recently died and now my daughter-in-law, the mother of my late son’s children, refuses to let me visit them or even talk to them on the phone. I am heart broken. Is there anything I can do to get visitation millionrights to my own grandchildren?

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Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, FL since 1980 with emphasis on estate planning. He takes special pride in representing the senior community by maintaining a sensitive and practical

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Mentor and is recognized by Florida’s Second District Court of Appeals as an expert witness in matters involving Wills. To learn more, visit him online at www.FLWillTrustsProbate.com.

With over 70 million homeless cats & dogs in the U.S., if you’re considering a pet...

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7.6 million pets enter shelters every year.

rescuing, you Over 55% of those PleaseBynote: Mr. Mumbauer’s articles outline general principles of saving lives! are never adopted. law. are They are not intended to apply to individual circumstances.

Lifestyles After 50 • May 2016 • page 21

Sudoku #262 Solution #261

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Lifestyles After 50 • May 2016 • page 22

Word Search 12. Grape

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# 262

SEARCH May’s WORD Word Search Word Search Solution:

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Seniors Getting Together

WoMEN SEEKING MEN

4556 REAdY FoR LASTING LoVE. Intelligent, beautiful, Christian lady. Likes faithful, marriage minded, dependable, Christian gentleman, 39 - 77 to love me forever. Gentleman must love Jesus.

Please write and send recent photo.

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4554 ACTIVE SENIoR. Classy lady, well traveled and well educated, loves music, concerts, beach goer, exsailor, ex-diver. Looking for an active, financially secure man, that can keep 4518 RETIREd EduCAToR. WWF up with this lady. seeks NS, ND, aged 60 – 70 with SOH. I 4541 WW WHITE LAdY, SENIoR, am a hopeless romantic, love to cuddle, enjoy most any activities, seeking LTR. is looking for a Gentleman, 70 - 75 for I am loyal, trustworthy, honest and friendship and a nice conversation. seeking the same.

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4510 SEEKING WHITE MALE White female, 5’7”, medium build, some college education, loves the beach.

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MEN SEEKING WoMEN

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that likes sports, travel, music and golf, together with humor and fun.

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4551 MAN LooKING FoR WoMAN. Between the age of 65 - 70. I am an active man, 5’6” tall. I love to hug and socialize with a nice lady. Retired and very secure.

4533 SWM, 69, 6’2”. SEEKING SWF, 65 - 70 for LTR. NS with SOH. Retired Christian, Vietnam Vet, Honest, Fun Loving, Romantic. Winter Haven area.

Personal Ad Placement

Deadline for ads is the 15th of the month prior to placement.

Only $6 to place an ad!

Mark The Edition(s) You Would Like To Run Your Ad In: Polk Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) Lake/Marion/Sumter Southwest (Lee, Collier, Charlotte)

Ad Copy • Please Print Neatly • 30 Word Limit

To Respond To An Ad: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad number on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and send it to: Lifestyles After 50, Seniors Getting Together, P.O. Box 638, Seffner, FL 33584

CoMMoNLY uSEd ABBREVIATIoNS:

F-Female, M-Male, S-Single, d-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, Yo-Years Old, YY-Years Young, ISo-In Search Of, SoH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, Nd-Non Drinker, Sd-Social (Light) Drinker, dR-Drinks, Ndrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

RUN YOUR AD FOR ONLY $6 A MONTH

SENIORS GETTING TOGETHER

To PLACE AN Ad

Send your ad, stating what category you would like it placed in, your edition(s), along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the News Connection USA, Inc. address listed below. Ads received by the 15th of the month will appear in the following issue. No more than three ads will be accepted each month per person. The editor reserves the right to edit any ads for space or content. In order to protect our readers’ privacy, we will not include phone numbers, e-mail or home addresses in the ad copy. City or area included at no charge.

I’D LIKE TO LEARN MORE ABOUT... o o o o o

New & Used Cars, RVs, Motorcycles Travel Insurance, Health/Medicare Healthcare Cell phones/Computers

o o o o o o

Housing Options Home Improvement Leisure Time Finance/Law Funeral Planning Other:

Check box(s) above to let us know what you’d like to read about in Lifestyles After 50.

Title (First 4 Words):

Please contact me by: o Mail o Phone o E-mail Entries will be collected by Lifestyles After 50 for future promotions, special offers and marketing.

Name: Address:

City (No Charge):

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confidential.

Name:

City: Phone:

Phone:

State:

Zip:

E-mail:

MAIL To: ATTn. / senIoRs GeTTInG ToGeTHeR, NEWS CONNECTION, USA, INC. • P.O. BOX 638., SEFFNER, FL 33583

Age:

Zip: Date:

E-mail: I am: o Single

Address:

State:

City:

o Married

o A Group Leader

PK Hills

Complete this form and mail it to

Lifestyles After 50 P.O. Box 638 Seffner, FL 33584 Lifestyles After 50 • May 2016 • page 23