Lifestyles After 50 Suncoast Edition, April 2022

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LifestylesAfter50.com VOLUME 33 ISSUE 4

National Volunteer Month Happening all month long, learn about how you can give back to your community

Spring Gardening

Find out what you can plant and how to have your garden thrive

Articles in each issue: • Local news and • Recipe events • Book Review • Humor • Pop Culture and • Health Music Flashbacks

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Lifestyles After 50 • April 2022 • 2

Volunteering Ideas for National Volunteer Month

With spring well underway and summer ahead,transporting those unable to drive themselves Published monthly by many of us are looking to get out of the houseor even becoming an Adult Day Care entertainer Lifestyles After 50 and enjoy the season. For those who have time, are all available to those who wish to volunteer Volume 33, Issue 4 Publisher volunteering is a fantastic option to get more in these ways.

Debbie Hansen involved with your community, make friends Publisher@lifestylesafter50.com B each Cleanup Days and explore new interests. Below are a few Editor places you can volunteer in your area: Rebecca Fending Editor@lifestylesafter50.com With how single-use plastics are massmanufactured and distributed today, beaches Website Editor Animal Shelters Allie Shaw tend to have those materials wash up and Allie.Shaw@lifestylesafter50.com Humane societies and animal shelters are litter shores. Many communities have locally Distribution almost always looking for help in some form. organized beach cleanup crews that organize distribution@lifestylesafter50.com Whether it’s hands-on or more passive annual cleanup days.

813-336-8247 volunteering, any help is surely appreciated.

Questions/Customer Service 813-336-8247 Visit keepfloridabeautiful.org/affiliates to find o Y u can easily search for local humane societies a cleanup crew in your area. Many crews have Press Releases Editor@lifestylesafter50.com and shelters in your area online. Once you spring and summer annual cleanup dates to find one that you’d like to help, give them a help combat the impact of tourist season.

Advertising Sales call to see if they’re accepting new volunteers.

Sales: (813) 336-8247 Ext. 2 Alternatively, if you prefer not to have a handsIf they are, great! Sign yourself up for a Sales@lifestylesafter50.com minimal commitment role to start so as to not on approach, you can also donate to these Aspen Hansen: (813) 336-8247 Ext. 2 organizations. Various supplies are always in overwhelm yourself. aspen.hansen@lifestylesafter50.com need, too, so call your local chapter and ask Joe Gess: 813-817-9855 If they are not currently accepting volunteers, what you can do to help.

Joe.Gess@lifestylesafter50.com offer to provide homemade treats and Mervyn Hollander: 330-720-6772 o V lunteering handmade toys. This is a great use of time andFestival a Mervyn.Hollander@lifestylesafter50.com super fun project. Oftentimes, shelters will send Jim Commiskey: treat and toy-making volunteers photos of the As we get into festival season, many celebration jim.commiskey@lifestylesafter50.com animals enjoying the fruits of your labor, whichevents need volunteers. From music festivals and specific musical artists to even volunteering is an adorable added benefit.

To Learn More, call 813-336-8247 at the Tampa Bay Rays stadium throughout or email the season, there are several opportunities for Meals on Wheels/ Neighborly info@lifestylesafter50.com you to explore by doing an internet search for This organization is always looking for new festivals in your area.

Lifestyles After 50 P.O. Box 638 recruits to help those in need in their local Seffner, Florida 33583 To learn more about volunteering community. From delivering hot meals to those opportunities throughout the state, www. visit in need to simply visiting and talking with (Fax) 813-331-2634 volunteerf l orida. o orrg www.volunteermatc h . those who need company, Neighborly is a great stepping stone into the world of volunteerism.organd tailor your search to your area and www.lifestylesafter50.com interests.

By visiting www.neighborly.com or www.mealsonwheelsamerica.org/ Attention Readers: The articles printed in Lifestyles americaletsdolunch, you can sign up to After 50 do not necessarily re ect the opinion of the Rebecca Fending, Editor Editor or the staff. Lifestyles After 50 endeavors to help your community in any way you’d like. accept reliable advertising; however, we cannot be Opportunities such as driving or cooking meals, held responsible by the public for advertising claims.

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e a great month and H av

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Lifestyles After 50 • April 2022 • 3

3 Health Benefits of Volunteering

By Rebecca Fending

This month is National Volunteer Month. There’s no time like now to explore local volunteering opportunities. Volunteering offers more than just a great way to spend your time and give back to those around you: it also presents several health benefits. Various research experiments have found that volunteering can instill a positive attitude, decrease senior loneliness and promote physical activity — all things that make a healthier person in the long run.

bad thing, especially if it can improve your wellbeing and health.

Volunteering brings about new social situations, including possibly making more friends! Forgetting about your troubles for a while, surrounded by friends and like-minded people, can help reduce stress held in the body.

By reducing your stress even temporarily, your blood pressure follows suit. Cortisol, the hormone released as an evolutionary response to stress, works to temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. Through volunteering, both of these factors can be greatly reduced.

From that feel-good feeling to decreased cortisol levels, below are just a few ways in which selfless giving can change your life for the better:

Improved Mental Health Most everyone could use an extra boost of happiness and fulfillment.

Volunteering is a great way to increase your overall mental health. Many volunteers have cited post-volunteering happiness that comes from knowing you’ve helped a great cause.

Several studies show your body releases endorphins during positive social contact, similar to the physical response after a hard workout. So really, a combination of light exercise and social volunteering could be just what you need to fall in love with life again.

This works best if you choose to enlist yourself as help for something you already find interesting. Opportunities such as working with animals, helping peers or those less fortunate, or even volunteering your time to be a friend to someone who needs it can all elevate your mood and health.

Reduced Blood Pressure and Stress Surprisingly, volunteering can be a great way to reduce stress through means of escapism. “Escaping” worries and issues isn’t always a

Lifestyles After 50 • April 2022 • 4

Most volunteering opportunities require some level of physical activity, as well. By moving your body more, light forms of exercise necessary for your duties can also help with reduce stress and improve heart function.

Increased Cognitive Function Volunteering promotes life-long learning and wards of cognitive decline. Whether it be learning new skills for volunteering duties, socializing with other volunteers or exercising your memory for any task, philanthropy can help keep your mind young and active. It can act as regular exercise for both your body and mind.

These reasons are just the tip of the iceberg as to why volunteering is so beneficial for seniors. Giving back can help keep you young in mind, body and spirit. To learn more about National Volunteer Month, visit rewardvolunteers.coop/celebrate-national-volunteer-month. Visit www.volunteerflorida.org/ for volunteering opportunities in your area.

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Lifestyles After 50 • April 2022 • 5

Springtime Strawberry and Spinach Salad With spinach and strawberries in season right now, what better way to get your fruits and veggies in than with a super satisfying salad?

This fresh springtime salad is a perfect lunch or a nutritious snack. As temperatures rise throughout the season, you may want to keep this permanently stocked in your fridge.

Ingredients: • 2-3 boneless skinless chicken breasts • 8 oz. bag of spinach • 2 cups of cucumber, sliced

• 1/3 cup feta cheese • Balsamic vinaigrette • Optional: your favorite nut, such as almonds or walnuts

2. Wash and thoroughly dry your spinach. Add the leafy greens to a large salad bowl, along with all other fresh

• ½ of one red onion, sliced • 1 cup of blueberries • 1 cup of strawberries, diced

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BY JAN LARRAINE COX It may seem that social groups exist for our attempts to stave off isolation, but they can evolve into a gift we give each other that takes on a life of its own. A case in point is the incredible generosity we are now participating in worldwide through charitable organizations to give Ukrainians our support, especially in this time of dire need.

Appreciation of the relationships we continue to build in life keeps us optimistic as we age and can have a positive effect on our brains.

Looking forward to events with our friends and building anticipation in our various social groups focuses us on the present and keeps the past and distant future at bay. This mindfulness practice has the added benefit of reducing stress, which we all can use.

Volunteering to do your part in various groups to keep them vibrant and active allows you to interact with others in sharing new knowledge, sometimes learning new skills and vocabulary yourself.

Though short-term memory seems to decline with age, the good news is vocabulary increases! Enjoying fun word games like Wordle or Scrabble can also help our brains stay spirited.

And dance, dance, dance! Social interaction with exercise gets blood to your brain, boosting thinking skills and delivering your brain glucose for energy. Aerobic exercise even twice a week halves your risk of general dementia, according to Dr. John Medina, Molecular Biologist.

Sleep is the key to processing memories and flushing toxins from our brains. Staying clear of caffeine and alcohol six hours before sleep is one of the best ways to sleep well and avoid decline in our later years, says Dr. Medina.

Loss of sleep hurts attention, executive function, working memory, mood, quantitative skills, logical reasoning and motor dexterity, Medina continues. The neurons of your brain show vigorous

Lifestyles After 50 • April 2022 • 8

rhythmical activity when you’re asleep—perhaps replaying what you experienced and learned that day, he says.

Volunteering to share a meal with a neighbor can help both of you to learn about new foods. Especially important, include foods rich in nutrients such as vegetables, nuts, olive oil, berries, seafood and whole grains which have been shown to improve memory and lower the risk of brain disease.

Your social connections can be so important in managing stress as you volunteer to communicate with friends that they do have control over challenges; that they are not helpless.

This volunteering to assist with friends under chronic stress can help prevent adrenaline from creating scars in blood vessels, which can cause a heart attack or stroke. Also, cortisol from stress damages the cells of the hippocampus, crippling one’s ability to learn and remember.

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Spring Travel Destination: MARIE SELBY BOTANICAL GARDENS

By Rebecca Fending

SEPTEMBER 1ST - 9:00 a.m. to 1:00 p.m.

SUN CITY CENTER Sun City Center Community Hall

SARASOTA

OCTOBER - 9:00 a.m. to 1:00 p.m.

Among the many sites and attractions that draw people to Sarasota, the Marie Selby Botanical Gardens and Historic Spanish Point top the list. This lush, tropical display of exotic plant life is not seen in any other botanical garden in the world.

According to the Selby Gardens website, the story begins in 1973 when Sarasota resident and passionate gardener Marie Selby bequeathed her former home and property “for the enjoyment of the general public.” The 15-acre original Downtown Sarasota campus features botanical highlights such as a captivating banyan grove planted by Marie and her husband, William, nearly a century ago.

In 2020, Selby Gardens adopted Historic Spanish Point as a second campus. This cultural landmark is less than 10 miles from the Downtown Sarasota campus boasts an archaeological record that encompasses approximately 5,000 years of Florida prehistory.

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Selby Gardens is the only botanical garden in the world dedicated to the display and study of epiphytic orchids, bromeliads, gesneriads and ferns and other tropical plants. Current exhibitions at the original Selby Gardens location include “Robert Mapplethorpe and Patti Smith: Flowers, Poetry, and Light,” where the photography of Mapplethorpe is paired in conversation with the poems of Patti Smith to create an ethereal and deeply poetic display.

The exhibition is on view until June 26, so be sure to visit before it’s gone.

From now until August 2022, the Historic Spanish Point campus currently offers “Seeing the Invisible: An Augmented Reality Contemporary Art Exhibition.” This exhibition uses augmented reality (AR) to display work from international artists. The exhibit creates connections between botanical gardens located in diverse biomes around the world and fosters collaboration between institutions, artists and audiences, highlighting the power of art to connect people around the world.

This is the first exhibition of its kind to be developed as a collaboration among botanical gardens around the world. “Seeing the Invisible” was initiated by the Jerusalem Botanical Gardens and Outset Contemporary Art Fund and is co-curated by Hadas Maor and Tal Michael Haring, with the support of the Jerusalem Foundation.

“Seeing the Invisible” requires visitors to download an app on their smartphone or tablet to fully experience the exhibit. Learn more and download the app at seeingtheinvisible.art/app.

Find out more about the exhibits, history and buy tickets at selby.org.

Lifestyles After 50 • April 2022 • 9

THE TEMPORARY UTOPIAS

BY RANDAL C. HILL During the Sixties, thousands of young Americans opted for a life in one of about 3,000 “hippie” communes across the country. Who were those mavericks who made such an unorthodox choice?

Generally, they were disaffected urban and suburban baby boomers who rejected traditional society. Their numbers included back-to-nature farmers, anti-war protestors, civil-rights zealots, young men avoiding the draft, unfettered hedonists, criminals on the lam and fringe folks with nowhere else to go.

There was no “one size fits all” in such cooperatives, as each Image from All That’s Interesting group developed its own culture. Some were religious-based, others entirely secular. Drugs flourished in certain quarters but were forbidden in others. Some were self-sufficient and agrarian-based, while others ran capitalism-fueled businesses.

Many residents did adopt a popular uniform of the day: long hair, long beards, long dresses, psychedelic-patterned clothes, sandals, beads, rimless “granny” glasses. (As a sort of social counterpoint, certain villages declared themselves clothing-optional.) Traditional Judeo-Christian tenets were sometimes replaced by elements of Buddhism and Hinduism. The widespread popularity of astrology generated the term Age of Aquarius. Music heroes such as Bob Dylan, Joan Baez, the Rolling Stones and the Grateful Dead were enthusiastically proclaimed “cool”.

It is important to give credit where credit is due regarding some of the principles that have been adopted from these coteries. Resident bohemians often followed healthy vegetarian diets and practiced holistic medicine. Gays and lesbians, frequently rejected by society at large, were usually welcomed by commune members. On college

Lifestyles After 50 • April 2022 • 10

and university campuses, ethnic studies of Blacks, Native Americans and Latinos blossomed, as did “teach-ins” about the Vietnam War. Counter-culturists concerned about the environment helped establish the first Earth Day in 1970.

It was a variety of problems that lead to the ruination of many collectives. One of the main issues was that there was often no structured governing body. Rules were often lax when it came to raising food, sharing parental responsibilities and doing household tasks (Whose turn is it to clean the bathroom?).

For some hipsters, oftentedious toil became secondary to pursuing free-wheeling matters of the flesh and a cornucopia of illicit drugs. Poor money management was frequently a thorny issue also. (Farming, for example, involved hard work and wasn’t especially lucrative.) Jealousy often drove irreparable wedges between certain “free love” groups.

Some residents simply grew older and chose to leave to embrace a world once scorned—working for The Man, driving a station wagon, buying a tract home. Others just packed up and moved on to somewhere and something else.

Vermont organic farmer Robert Houriet once lived an idyllic life as a commune resident in the Green Mountain State. Decades later, he declared, “There has to be some leadership and decision-making, some control of membership,” he said in an interview. “You can’t sell drugs to people in town, go skinny-dipping in the town pond and offend your neighbors.” He pauses, then adds, “There was a brief, shining moment when we knew it could work. We knew it could work, but we blew it.”

AROUND TOWN THRU APRIL 19 - ART OF THE GARDEN SHOW: Fine craft inspired by the natural beauty of gardens. Art of the Garden is a juried exhibition of original art showcasing fine handcrafted work inspired by the natural beauty of gardens. Florida CraftArt is located at 501 Central Avenue in St. Petersburg and is open Monday through Saturday from10 a.m. to 5:30 p.m. For more information call (727) 821-7391 or visit www.FloridaCraftArt.org

Entrepreneur Hopes New Tarpon Springs Soda Shop Pops Information and image from “Suncoast News” There a new soda pop shop in Tarpon Springs, but it’s a far cry from the ones that were popular in the 1950s and 60s.

According to Suncoast News, Rebecca Giannulis was on a trip to Utah last summer when she visited a soda shop where people could create their own flavored soda drinks. She thought the concept was unique and something she had not seen in north Pinellas County. So, she set out to bring a soda shop to Tarpon Springs.

Sodaworks has 18 flavors of soda and more than 40 different flavored syrups. But those aren’t the only add-ins available. Customers can create their own specialty drinks by mixing in candy, whipped and coconut cream and ice cream.

Giannulis, 36, had previously worked as an interior designer. She based her ideas for the Sodaworks décor on a “Steampunk” theme, a style of design and fashion that combines historical elements with anachronistic technological features inspired by science fiction.

“At Sodaworks, you are the inventor of your own drinks,” Giannulis said. “Steampunk is this whole industrial, inventor situation, and it fits in well.”

There is a menu with several specialty drink ideas, including the Del Rio (Dr. Pepper, vanilla syrup and coconut cream) and the Blue Bayou (Sprite, Mountain Dew, Blue Powerade with passion fruit and lime syrup). Giannulis says the most popular flavors so far are the Honolulu (Sprite, lemonade, strawberry-mango syrup and coconut cream) and the Buttery Beer (root beer, butterscotch and vanilla cream flavor), similar to a popular beverage mentioned in the “Harry Potter” novels.

Although the shop has been open just since January, Giannulis says business has been brisk so far and really appeals to families looking for a fun, inexpensive outing.

In addition to the variety of soda concoctions available, Sodaworks also offers homemade lemonade and iced tea, available with a variety of flavorings for the adventurous. The shop also offers Boba Tea, a cold-served beverage that has a tea base, milk or fruit flavors, and edible tapioca “boba” pearls.

A variety of sweets are available at Sodaworks, including cookies, brownies, chocolate dipped pretzels and several different types of candy. There is also fresh popped corn available both plain and flavored.

Sodaworks is at 1992 S. Pinellas Ave., in Tarpon Springs. Hours are 10 a.m. to 7 p.m.

Monday-Thursday, 10 a.m. to 9 p.m. Friday-Saturday, and closed Sunday. For more information, visit www.thesodaworks.com or call 727-482-4110.

8TH - DUNEDIN ARTIST, THEODOSIA A. G. TAMBORLANE (“THEO”): presents a new exhibition of her paintings, “My World: From New York to Carrollwood,” at the Carrollwood Cultural Center, 4537 Lowell Road, Tampa. This exhibition will be shown until May 23rd with access during the Cultural Center’s regular hours. In addition, there will be two evening receptions open to the public on April 8th and May 13th from 5:30 p.m. to 7:30 p.m. www.tamborlane.com 7TH & 8TH - FLORIDA LAKES SYMPHONY ORCHESTRA: April 7 performance for this season will start at 7:30 PM at the at Lake Square Mall, 10401 US Highway 441 located between Tavares and Leesburg. The April 8 Clermont concert will start at the Family Christian Center, 2500 South US Highway 27 in Clermont at 7:30 PM. $42 in advance or $45 at the door. For advance reservations, call 352-343-0733.

16TH & 23RD - FREE LIVE THEATER IS BACK! The fun play, Deal Maker by SAGES (Senior Actors Guild & Education Services), will have you laughing as ”Bob,” the family patriarch, tries to hold onto the car keys by making deals in exchange for silence about his mishaps. The 16th at Catherine Hickman Theater, 5501 27th Ave S, Gulfport & April 23 Conmy Center, 750 San Salvador Dr, Dunedin. 2pm both days. www.sagestheater. org. 727-536-7076 16TH - TAMPA EASTER EGG HUNT: Grab your basket and hop on over for a free and fun Easter Event! 10am-1pm. Wellswood Baptist Church, 5101 N. Rome Ave, Tampa.

Inflatable Obstacle Course, Raffle for Jumbo Easter Baskets, Face Painting, Balloon Artist, Arts & Crafts, Games & Activities, Concessions with light snacks 17TH - EASTER EGG HUNT: FREE. Easter Egg Hunt - Treats - Prizes - Refreshments. 12:303pm. Foundation for a Drug-Free World Center, 41 N. Fort Harrison Ave., Clearwater.

20TH - JOURNEY FREEDOM TOUR 2022: Journey will be on their Freedom Tour 2022 with Toto. The band will be performing live on stage! 6-9pm.Amalie Arena, 01 Channelside Dr., Tampa. To look for tickets to the show please visit: https://www.concerttour.us/concert-tour-dates/journey-tour-dates/ 23RD - NATIVE PLANT SALE AT ROTARY PARK: Shop from a variety of native trees, shrubs, flowers, grasses, butterfly plants and tropical edibles. 9am-1pm. Plant experts will be on hand to answer questions and to help you choose the right plant for the right place. For more information, call Rotary Park, 5505 Rose Garden Road, Cape Coral at 239-549-4606.

MAY 14TH - THE CITY OF TARPON SPRINGS’ CULTURAL AND CIVIC SERVICES DEPARTMENT: announces a new, free community event called The Art of Health set to debut from 10:00 AM – 4:00 PM in Craig Park, 5 Beekman Lane, Tarpon Springs, 34689.

Live musical entertainment, Exhibitor tables, Food trucks, and more. 727-9423-5605. https://www.tarponarts.org SUBMIT AROUND TOWN EVENTS AND/OR EVENT FLYERS TO: Lifestyles After 50, P.O. Box 638, Seffner, FL 33583; or email to info@lifestylesafter50.com or fax to (813) 331-2634 by the 20th of the month prior to the event. (i.e. submit May events by April 20 2022).

Lifestyles After 50 • April 2022 • 11

Dear Ms. Price, I married my first wife in 1985, and we divorced seven years later. She eventually remarried, and I entered into a long-term relationship that lasted 17 years but has recently ended. Her second marriage just ended, and while she isn’t divorced yet, they separated three years ago.

We get together for weekly dinners with our children. These dinners have become the highlight of my week. The two of us started to do things apart from the kids, and after a few months, we both admitted that we had some feelings. We decided to start seeing each other “casually.”

A Slice of Advice with Ms. Price To submit your questions, email advicemsprice@gmail.com.

Dear “Back,” “With age comes wisdom,” as the saying goes, but most people don’t know that the second part of this quote is, “but sometimes age comes alone.”

A few weeks ago, I noticed a change in her, and she’s been pulling back. I haven’t said anything about it because I don’t want to pressure her. She’s been through many changes, and I don’t want to be one more burden.

You both agreed that you have feelings, but you are most likely in different stages of healing and letting go of the last relationship. So many people make the mistake of “building a new relationship on the bones of the last.”

Relationships must have a strong foundation, and you’re wise to be cautious and move slowly. You’re doing a good job by giving your ex-wife a long leash on this and by extending patience.

Being patient has been hard for me, and now that we’re down to just the occasional text, I feel like I’m losing her all over again. I want to do what’s best for all of us. Any advice?

Make arrangements to have coffee, something casual, and have the conversation about where you both stand in this journey. Be honest about your feelings, but be prepared to give more space if your ex-wife needs more time.

-Back to the Future in Dunedin

Best wishes to you both.

-Ms. Price

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For submissions: Send the information (150 words or less) to advicemsprice@gmail.com with a catchy subject line. Submissions must be made before the 15th of every month, otherwise it will be held as potential publishing in the following issue’s publication. No need to include your name with your submission, and feel free to change the name of any other key people in your situation for complete anonymity. Stories are published on a basis of what space is available.

Lifestyles After 50 • April 2022 • 12

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“The grass is so green and the sky is so blue!” Barbara Tubiolo, Newsom Eye cataract patient

Beekeeper Class at the Tarpon Springs Aquarium

Since Ms. Tubiolo was two years old, she had a passion for needlework. As an avid gardener, painter, and sewer, Ms. Tubiolo needs her vision to be clear so she can focus on the minute details of her craft. She previously took her father to Newsom Eye for his eye care, and was pleased with the care he received, so when the vision in her right eye started impacting her favorite activities, she scheduled an appointment with our Newsom Eye team.

Ms. Tubiolo’s right eye had developed a cataract, which is the clouding of the eye’s natural lens. Since her vision was impacting her life and hobbies, our team recommended cataract surgery. During cataract surgery, your eye’s lens is removed and replaced with a new, artificial lens. Ms. Tubiolo and our Newsom Eye team selected the Light Adjustable Lens, the only lens available today that enables you to design, trial, and customize your vision after cataract surgery.

Information from event Facebook page Come learn about the importance of pollinators and the amazing honey bee in this hands-on educational class. Meet a bee keeper and learn about their suit and tools, the hive and, of course, the honey! The class is held by the Gulfside Art and Science Academy at the Tarpons Spring Aquarium.

This class does NOT have lice bees in case you are hesitant to come because of allergies.

April 5 CHECK IN: 8:50 am CLASS TIME: 9 am (in the yard)

Founder and Medical Director of Newsom Eye, T. Hunter Newsom, MD, served as the Principal Investigator of the LAL which allows you to customize your vision to meet your exact visual needs. This customization takes cataract surgery to the next level by giving you the vision that meets your visual needs, lifestyle, and activities.

After her cataract surgery, Ms. Tubiolo is excited about seeing colors so clearly, driving and reading street signs is easier, she can watch TV without glasses, and she even noticed an improvement in her balance. Ms. Tubiolo felt very comfortable with Dr. Newsom and our Newsom Eye team was able to address her concerns. Ms. Tubiolo is excited to once again enjoy her detailed needlework now that she has NEWSOM EYES and vision customized to her lifestyle.

• Child/Student: $15 each

For over twenty years, Newsom Eye has been your trusted eye care provider, specializing in Cataract and LASIK surgery, and is now also in Clearwater! Our team of Newsom Eye care providers have helped thousands of people enjoy their best vision with their NEWSOM EYES.

• Adults: $13 each

If you are ready to live your life with vision that matches your lifestyle, experience the Newsom Eye difference with the RxSight™ Light Adjustable Lens.

Aquarium entry after class.

• 2 and under: $0 Payment link will go up about 45 days prior to the event.

Check the event Facebook page by searching the event name.

Learn more about the best cataract treatment for you by scheduling a consultation at Newsom Eye. Scan the QR code to request an appointment.

Newsom Eye Clearwater 3165 N McMullen Booth Rd Bldg A-1, Clearwater, FL 33761 (727) 788-3937

Lifestyles After 50 • April 2022 • 13

CREATIVE CORNER The Earth is the Lord’s

by Alan Fisher

The Kingdom of God and the kingdom of Man They were meant to go together hand in hand There’s such a thin veil separating the two We just have to receive it and let it come through

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To deny life is to deny your own existence You can’t defeat it, no matter your persistence Those who live by the sword will die in that manner No matter the cause proclaimed on their banner

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Just be still and thankful and totally present Let your peace and love make others feel pleasant It may not seem much, but it has great power Remember, the earth is run by just sun, wind and shower

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For submissions: Send your poem (150 words or less) to editor@ lifestylesafter50.com with the words “Creative Corner” in the subject line.

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Do you think you’ve got the cutest pet? Show him or her off in the next issue of Lifestyles! We’re looking for the best dressed and most festive companions that our audience has to offer. See information on how to submit your fur baby for the contest below:

C

CUTEST PET

T CON E P T S TE E T S

ph

it

“S

o

y

For submissions:

Send us a little bit about your pet (100 words or less) along with the best photo in their modeling portfolio and what city you live in to Rebecca.Fending@lifestylesafter50.com with the words “Cutest Pet” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50.

Submissions must be before the 15th of every month, otherwise it will be held for a potential feature in the following issue’s publication. Include your name, phone number and Florida city. Submissions are published on a basis of what space is available.

ie,”

f ro m Da

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“I always try to match my bandana to the comforter.”

Lifestyles After 50 • April 2022 • 15

I’m the new kid! y toes. m m o r f il a t my I barely know It’s only my first day, but in two years’ time, I’ll be ready to change someone’s life.

Maybe that person is someone you love.

Help me reach my destiny, all at no cost to the one who needs me.

SCAN ME

Lifestyles After 50 • April 2022 • 16

Donate today at guidedogs.org

Movie Preview: The Secret Society for Slow Romance

BY RANDAL C. HILL

Will you be headed to the movies this month? If so, you’ll undoubtedly find your usual offerings of romantic comedies, CGI thrillers, horror stories, crime flicks and animated tales. This time, though, you might want to consider a different type of film; as in, very different.

The Secret Society for Slow Romance is a study of two independent filmmakers who mainly spend a lot of time talking over dinner. (This brings to mind My Dinner with Andre, which the late movie critic Roger Ebert named the best film of 1981.)

sometimes with feel-good humor. Over time, they cautiously begin to share personal issues about themselves.

At its heart, the story is a romance on different levels, although not driven by your standard boy-meets-girl plot. Here we are provided adequate time for the leisurely conversations necessary for love to take root and blossom.

Rene and Allyson begin to date and are soon spending time walking around New York City while holding hands.

(The tale is as much a cozy love letter to Rene’s adopted hometown as it is a story of revelation and romance.) The film, eccentric in every aspect, even has the optimistic pair developing a plan to end worldwide poverty.

Image from IMDb

In Secret Society, the character of Rene is portrayed by Sujewa Ekanayake, who also wrote, directed, filmed, produced and edited this unique creation. He’s rigid, composed, supremely confident and madly in love with both filmmaking and New York City, where the story takes place. Several Big Apple research institutions have named him the Happiest Man in North America.

His counterpoint is Alia Lorae as Allyson, also an indie filmmaker and equally selfassured and ambitious. Unlike Rene, though, she’s high-spirited and embraces a number of kooky ideas and opinions. An independent movie website has voted her Most Productive Person in New York City.

The two draw from a well of deep subjects sometimes approached seriously and

Separated into chapters, scenes here unfold with a soft, warm glow and with camerawork that frequently lingers—perhaps too long at times—on interesting people, objects and spaces. The story itself is fueled by conversation and human connection.

There is joy and optimism in a story about two brilliant, independent people who function off the grid. If such a movie is in your wheelhouse, you’ll find yourself thinking about the world around you long after you leave the theater.

This film is destined for art houses in the often-funky sections of inner-city America. It’s a unique tale and is not for everyone, but then it’s not trying to be.

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FILL IN ANSWERS & WIN GREAT PRIZES

spare beef patties to him at micwrighthamo@gmail.com.

1

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Aerobic vs Anaerobic Exercise: Which is better for you?

Most people understand that regular exercise is important for optimal wellness and daily function. However, few understand how the breakdown of the food we consume is converted to an energy source that supports all of the functions we do on a daily basis.

Understanding energy metabolism and how food is converted to an energy source known as ATP is probably best left for exercise physiologists. What is important to know is that you can train your body to be ready for any energy demand by including both aerobic and anaerobic exercise in your fitness routine.

Aerobic exercise typically features longerduration exercise activities, such as walking on a treadmill, riding a bike or taking a Zumba class. This type of exercise is performed at a relatively steady state of energy output, allowing the body to produce oxygen to meet the demand of the fitness activity. Anaerobic exercise features quick bursts of explosive exercises, such as squats and lunges or other forms of strength training. This type of exercise leaves you feeling breathless because the body cannot supply oxygen fast enough to meet the demand of these short-duration fitness activities. High-Intensity Interval Training (HIIT), which features short bursts of all-out effort, is a popular form of anaerobic exercise.

By Mark Grevelding

Including both aerobic and anaerobic exercise into your regular fitness routine helps you become more efficient at handling daily energy spikes.

Aerobic exercise will help improve your stamina to perform long-duration activities like gardening, house cleaning or spending the day walking around an amusement park. Anaerobic training will prepare your body for sudden bursts of energy demand, such as climbing a flight of stairs, running from your car in a rainstorm, or chasing around a rambunctious grandchild or pet.

Aerobic exercise is easier to come by as it includes simple activities like walking, biking or swimming. In order to include anaerobic training into your fitness routine, consider performing in-home exercises like squats, lunges, lowimpact jumping jacks or just some high-knee marches with overhead arms.

Including both aerobic and anaerobic exercise in your fitness routine will ensure the healthiest version of yourself, one that is ready to take on any energy demand.

Mark Grevelding is the founder of PoolFit, a fitness app and website that includes over 115 water fitness & in-home workouts suitable for older adults.

“A Horse with No Name” by America BY: RANDAL C. HILL We’ve all been through this before. You hear a new tune on the radio, and it grabs you by the collar, demanding your attention. But sometimes, when you get to thinking later about its rather puzzling lyrics, you end up scratching your head and asking, “What is this really all about?”

We’re talking here about “A Horse with No Name” by UK-based America, a trio of U.S.- born folk singers—Dewey Bunnell, Gerry Beckley, Dan Peek— who each had fathers who frequently relocated to military bases around the world.

“The song was born out of pure boredom,” admits leader Bunnell, a Neil Young-soundalike, who was just 19 when he created the million-seller. “I had just graduated high school in London, and my family moved up to Yorkshire…I wanted to stay in London, so I moved into the home of a friend and his family…I wrote the song alone in this guy’s bedroom that I share…I wanted to capture the imagery of the desert because I was sitting in this room in England, and it was rainy. I wanted to capture the heat and the dryness.”

First called “Desert Song,” Bunnell built his odd tale on a foundation of three guitar chords.

In 1971, the trio released their self-titled debut album in the UK, but since no issued single had caught record buyers’ attention yet, sales proved lackluster. However, when “Horse” became a successful British 45 that

November, the America LP was reissued to great success, thanks to the Bunnellcomposed hit track.

When Dewey’s creation was released in the States, it too became an overnight winner; the Warner Records 45 reached Image from Wikipedia Number One here for three weeks, and the America album dominated the LP charts for over a month.

Dewey saw the desert as an existential epiphany but later admitted, “The song was a travelogue with an environmental message in there about saving the planet.”

As to the enigmatic image of the horse? “I see now that this anonymous horse was a vehicle to get me away from all the confusion and chaos of life to a peaceful, quiet place.”

Come to think of it, though, after all that time spent in peaceful desert solitude, wouldn’t the narrator have eventually come up with a name for his steed?

Just wondering.

Lifestyles After 50 • April 2022 • 19

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Lifestyles After 50 P.O. BOX 638, SEFFNER, FL 33583

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Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.

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Hillsborough, Pasco, and Pinellas counties. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. Referrals and/ or authorization may be required for certain specialists. Every year, Medicare evaluates plans based on a 5-star rating system. CarePlus Health Plans, Inc. complies with applicable Federal Civil Rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. Any inquiries regarding CarePlus’ non-discrimination policies and/or to file a complaint, also known as a grievance, please contact Member Services at 1-800-794-5907 (TTY: 711). From October 1 – March 31, we are open 7 days a week, 8 a.m. to 8 p.m. From April 1 – September 30, we are open Monday - Friday, 8 a.m. to 8 p.m. You may always leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente.

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1

Lifestyles After 50 • April 2022 • 21

Seniors getting Together WOMEN SEEKING MEN

WOMEN SEEKING MEN

5481 – HI. LOOKING FOR LOVE. WW, 5’5”, blue eyes, white NS, ND, Likes to 4907 - SWF. 59hair, yo, 5’9”, 160Ndrgs. lbs, smoker, dance, take walks.

I’mfiloving, blonde hair, blueLove eyes.life.

I like shing, caring, movies, traveling, dancing, good food. aSeeks forgiving person.

Would like to meet WWM who orSWM WM in latelikes 70’s the whosame. likes the same things.

NS, SD or not. Send phone number. NPR/ 5409 - WRETCHED Hudson.

Good Luck. old hagg seeking

miserable old troll. If U respond U obvi5427 SEEKING SINCERE, HONEST ously– have a sense of humor & R adventurCOMPANION. I’m 70’s,petite, HWP, NS, ND. Like ous. I’m 76, blonde, earthy, easyto read, 50’s music, dancing, walk, animals, no to B sightsee, with. Love singing, biking, drama.

ISOvintage friend, honest for LTR. Reply cooking, cars & man vintage men.

Must phone Send Pasco have anumber. little class & adescription. lot of character.

County.

5422 - VERY PRETTY WWF ISO FF. Long

5502 – LOOKING FOR LOVE. Hi. I’m a 78 blonde hair, youthful 60’s, 5’4”, slim, ND, YY, WW, 5’5”, NS, ND, blue eyes, white hair, NS. Fine dining, dancing, theatre, travel.

HWP, SOH.for I like to dance to 50’s & 60’s, Looking retired W gentleman, 5’9”, 65taking walks.

I’m a giving person love life.

75, HWP, SOH. Will speak soon.&Send photo I& dophone. have a little dog and fat cat and I would like to meet a WM in his late 70’s. NS, SD, or not.

Looks aren’t VETERAN important. SOH, HWP, just 5436 - TAMPA NEEDS COMaPANION good heart.

NPR, PR SW, & Hudson area. Send QUICKLY. 60, looking for healthy, W, 45-65 for LTR. Need name & phone number.

Good luckcompuer and God operations, applications expert and handy bless.

homemaker. Quiet music, parks, swim-

5504 – LOOKING FOR CHRISTMAS ming, local touring. Veteran literary a plus.

ANGEL. Tampa.70+, W, C, NS, SD, FF. Thoughtful/ Kind. Sense of Humor. Pride in Appearance & Home. times.SINCERE, Good Listener.

Helpful to 5427 Quiet - SEEKING HONEST friends.

Likes Animals.

GENTLEMAN. I’m 70s, HWP, NS, ND, like

to meet SWM with same interest for LTR. 5506 – LOVING BLUE EYED BLONDE. DWF. Laid back, 5’4”, no drama.

Like Tired animals.

Hills60.

Healthy lives in SWF. of working borough & Pasco. and no play.. Have many interest, theater, music, beaches, flea markets, antiques.

5425 - SINCERE CHRISTIAN WOMAN Seeking SWM, healthy, 58-62, HWP, SD, ND, desires C-man who really loves God and is NS, independent, responsible, easyhis going. active, lives a healthy life, helps neighFF, LTR. bor, enjoys nature (including picnics), ca-

5510 – SWF would like to meet other people my age. I am 60, live between North Fort Myers and the midwest.

Love motorcycles, camping, animals 5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, and learning new experiences.

NS, SD, NDrg, FF. slender, brunette, green eyes, adventurous, Fort Myers. love walks, parks, outdoors, healthy food. Am

happy, loving, kind.LIST LTR,FOR intimacy?

Have 5512 – CHRISTMAS SANTA. WW,photo.

Tampa.

71yy, very active gardening, travel, shopping, walk through life side by side holding hands.

4119 - Seeking Honest gentleman. ForLikes country music, oldies, dining out. HWP. mer airline stewardess and model, 5’4”, 104 Very giving, romantic. Looking for well-groomed lbs., slender, white with Ph.D. in healthcare. gentleman. Friends first, possibly LTR, 70’s, SOH, Fulbright scholar, eats healthy and exercises. romantic & kind.

Will you be WW. that special gift?Lord.

Likes sports and animals.

Loves the Sarasota/Bradenton.

Florida.

5516 – ACTIVE, SMART, FIT, CARING. 71yy MENonSEEKING WOMEN going 60. Looking for male companionship and possible LTR. Loves golf, art, theater, boating, 5411 - BM seeks LTR with 50-65 yr old dinner dates and SOH. Must like dogs. NS, S, W, woman of character. I am 6’0”, 180 lbs, 60 C, R, P.

year old. NS. Children are adults. Free to travel.

5518 PARTNER NEEDED. I am–aLIFE one woman man.

Race isSoulmate. not an issue character 60, DWF, likeis!theater, flea markets, beaches, moonlight, quiet evenings, music, animals, 5407 - ISO BF, Seeks 50+, slender buildwith who likes to cooking, fishing.

SWM, 59-65 good read, gocommon out to eat, movies, back, enjoys hygiene, sense, SOH, laid NS, SD, NDrg, LTR, laughter & is drama free. Look forward to hearHWP, FF, TLC, down to earth.

ing from you. I am a WM, 5’11”, 155 lbs, NS and

5522 – LOOKING FOR COMPANIONSHIP. SWF, drama free.

78YY (acts younger), NS, ND, blonde hair, green eyes, ISO someone who likes eating out, movies, 5415 - M, WW, NS, SD, HWP, P, FF, likes cards, country western, gospel walks, cooking, travel, music, fun. sport

or guy with SOH. Good health, financially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.

Lifestyles After 50 • April 2022 • 22

5531 - ORDINARY GUY, 70’s, 5’8”, 160#, NS, ND, active, agile. ISO woman, HWP, who loves life and having fun. Someone to build a friendship with, LTR, someone to laugh with, to share what the world offers, travel, adventure. Exchange photos.

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below.

Ads received by the 15th of the month will appear in the following issue.

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Seniors Getting Together

Personal Ad Placement only $6 per month!

seventies, HWP, exercises, possible romance,

5514 – LOOKING FOR FUN. 70 + M, ISO open LTR. Let’s be happy and celebrate life. minded F, to share good times, with lights on and with lights off. Lots interests, 5393 - SWM, 69, of 5’11” , AVG.easy Hairgoing. black,Send thinname & phone #. ning, DAV, honest, sincere, relocated Hudson.

5511 – MANbe SEEKING MAN. W, M, in good evenings; adventurous. shape, active, seeks friend 50+. Likes sports, 5426 - EASY GOING MAN. I’mSmoker, 69, 140light lbs, 5’7”, dining-out, travel, conversation. widower, alone.

Seeking otheremail gentlemen drinker, 70, lives retired teacher.

Send your for friendship, to get together and enjoy each address.

Please respond with phone/email.

Be safe 5523 – SEEKING HONEST GENTLEMAN. & well.

Easy & outgoing Filipina lady. NS, ND, Ndrg, very honest. ISO loving partner to enjoy 5413 - WW ISO BUDDY, FRIEND to pal life and financially secure. Please reply with around with who’s about my age, 80’s, gal letter, photo & phone #.

5527 – READ YOUR AD #5485. Just had to answer it!! I’m an Italian from the Bronx. Bike riding & fitness. Cooking is a BIGGIE. Rigatoni ala gorgonzola my best dish to make (travel).

5424 - HI, Lonely guy, WM, 5’8”, 160 lbs, a

5525 – FRIENDS FIRST. ISO W widower, 8/0’s, SOH,WWF, HWP, NS, LT SD.for (ME) 5431honest, – LONELY looking love & companion.

70 life, to 80 yrs Attractive, WW,Man 5’4”, should 120 lbs, be Enjoy it goes old.

I amFtfinancially secure,area. have a car & by so fast.

Myers to Naples

condo. I live in N. St. Pete.

5530 – SPIRITUAL ADVENTURER. Semi-retired outlaw. Writer/Inventor and many skills. If you’re looking for a husband, it’s NOT me. If your an intelligent woman of means, contact me for further info. Sarasota.

5517 – SEARCHING FORNS, LIFE Male young mid-seventies, NS,PARTNER. fit, active and adventuresome.

Seeks lady, mid-sixties to early 61yo, old school gentleman.

Retired Leo. ISO WHF, widow preferred, 5513 – WIDOWER, MALE, WHITE, SINGLEat81. tractive, sm. butt,180LBS, NS, ND,6handy homemaker, Ns, Ndrg, HEALTHY, FT, looking to meet intimacy same, maleyes, ageno 75 baggage, or older fordrama. mutual satisfaction, widower or married. Zephyrhills, Lakeland, Dade 5428 - M, WW, NS, SD, HWP, R, TLC, 70’s.

City only.

5524 – RETIRED WW READER. W, C, 84 young, NS,DURING ND, NDrg,COVID-19 HWP, 5’2”, 128, 5429 -SOH, HERE, IN S. FF, TLC. ISO, loving, cool lovesW,to FT.Lots MYERS. ISOkind, friendship only&with laugh.

I amin healthy, outgoing. to meet widower early 80’s.

SOH, Need honest, NS. I before judge each other. Port Charlotte. am W,we WW, HWP, attractive & intellgent.

SWM, seeking SWW to enjoy sports activi-

5528 FULLY VACCINATED BEACHand BUM. ties,–bridge, dominoes, pinochle swimDWM, late 70’s, 6’2”, HWP, youthful, educated, ming at Mainlands. I’m 88 and very active. athletic, open-minded, ISO70. attractive Looking for SWW over I’m 6’3”,lady.

235 Age lbs and a dancer.

Park. and ethnicity do Pinellas not matter.

I live in Ft. Myers but will travel.

MEN SEEKING WOMEN

noeing andOLDER a friendCHRONOLOGICALLY to all animals. I’m all 5500 - I AM of the above.

I’m a W lady with long ONLY! F, D, ISO SOH, NS,,etite LD, ND except hair and chearful.

Age 60’s, Age medical. HWP. Enjoys golf, bowling,preferred: active, Mid FF, 50’sTLC. andLikes up. small I live dinner in Hillsborough HWP, parties. Must County. Please write me, tell me about love dogs. yourself.

5529 – ISO ST PETE FEMALE. I am HWP, SOH, seeking fit, attractive, female. Very hand60+yy, W, M, 5’8”, 155 lbs, R, P, ISO HWP, SOH, some, very fit senior. 5’11”, 175, blue eyes, 35+ to 62yy, whoenjoy is active, fit, smart, silver hair.FLet’s life’sfun, pleasures. caring, honest & available. Prefer NS, NDrg, SD Dunedin. who enjoys outdoors & travel. FF, TLC, LTR. Let’s 5417 - PINELLAS PARK, FUNChoose LOVING talk.

Please send name & phone.

JPY!

Deadline for ads is the 15th of the month prior to placement.

MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:

(First 4 Words)

Likes sharing many activities together, quiet

other’s company. Will answer alll.

5520 – MAN SEEKING MAN. W. male, 80, artist/ sculpter, friendship fun. Love food New and 5369 – for Looking For and Ms Right.

Retired wine interesting, funNew people.

Yorkand Attorney, former YorkSarasota.

Police Officer,

looking for loving relationship with kind and

5521 – WIDOWER, 140 lbs, 5’7”, 75, married for sincere, self-caring lady. 65 – 75. Widow pre32ferred. yrs, want to try a new Clearwater area.life style with married widowers, same sex and get together for fun and companionship.

Be safe clean.

5412 - LOOKING FORand ADVENTEROUS WOM-

AN. SWM, NS, healthy, retired, enjoys country

5526 – SECURE SWM, 5’7”, 145, NS, NS, searching music, home cooking, day trips to scenic attracfor relocate-able, female, lifewalks partner, tions, sun rises, loving sunsets, movies, in the best friend, companion to share our lives County. in my park. For more info, write me. Pinellas southwest Florida home. Quiet, peaceful area.

5416send - LOOKING FOR COMPANION. SWM Please photo, description, phone number.

CITY:

(No Charge)

If more room is needed, please use separate sheet. Mail this form along with $6 for each ad per month (add $4 for each additional edition/market in the same month).

We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State:

Zip:

Email: Make checks payable to: Lifestyles After 50 Mail to: PO Box 638, Seffner, Fl 33583

THE HEALTHY GEEZER Q. I have found that I don’t sleep as well as I used to when I was younger. How common is this?

Many people believe that poor sleep is a normal part of aging, but it is not. Sleep patterns change as we age, but disturbed sleep and waking up tired every day are not part of normal aging.

Seniors need about the same amount of sleep as younger adults—seven to nine hours a night.

Unfortunately, many older adults don’t get the sleep they need, because they often have more trouble falling asleep. A study of adults over 65 found that 13 percent of men and 36 percent of women take more than 30 minutes to fall asleep.

Also, older people often sleep less deeply and wake up more often throughout the night, which may be why they nap more often during the daytime.

Nighttime sleep schedules may change with age too.

Many older adults tend to get sleepier earlier in the evening and awaken earlier in the morning.

Here are some pointers to help you get better sleep: Go to sleep and wake up at the same time, even on weekends. Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body’s circadian clock, a 24-hour internal rhythm affected by sunlight.

Try not to nap too much during the day—you might be less sleepy at night.

Try to exercise at regular times each day. Exercising regularly improves the quality of your nighttime sleep and helps you sleep more soundly. Try to finish your workout at least three hours before bedtime.

Try to get some natural light in the afternoon each day.

Be careful about what you eat. Don’t drink beverages with caffeine late in the day. Caffeine is a stimulant and can keep you awake. Also, if you like a snack before bed, a warm beverage and a few crackers

may help.

Don’t drink alcohol or smoke cigarettes to help you sleep. Even small amounts of alcohol can make it harder to stay asleep. Smoking is dangerous for many reasons, including the hazard of falling asleep with a lit cigarette. Also, the nicotine in cigarettes is a stimulant.

Create a safe and comfortable place to sleep. Make sure there are locks on all doors and smoke alarms on each floor. A lamp that’s easy to turn on and a phone by your bed may be helpful. The room should be dark, well ventilated, and as quiet as possible.

Develop a bedtime routine. Do the same things each night to tell your body that it’s time to wind down.

Some people watch the evening news, read a book, or soak in a warm bath.

HELP WANTED

Use your bedroom for sleeping, not daytime activities. After turning off the light, give yourself about 15 minutes to fall asleep. If you are still awake and not drowsy, get out of bed. When you get sleepy, go back to bed.

Try not to worry about your sleep. Some people find that playing mental games is helpful. For example, tell yourself it’s five minutes before you have to get up and you’re just trying to get a few extra winks.

If you are so tired during the day that you cannot function normally and if this lasts for more than 2 to 3 weeks, you should see your family doctor or a sleep disorders specialist.

By Fred Cicetti Send your general health questions to Healthy Geezer with Lifestyles After 50 in the subject line to fred@healthygeezer.com

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Lifestyles After 50 • April 2022 • 23

T

Better Health. It’s About Time.

The VIPcare Patient Experience Going to see your doctor is probably never on your list of things to do for fun; however, it’s important in maintaining your health, especially for adults 65 and older. Patients who have an ongoing relationship with their primary care physician have fewer unnecessary trips to the ER. That’s why you need a doctor that you’re comfortable with and who you trust. One you can turn to 24/7.

Quality over Quantity It can be hard to find that doctor with whom you truly connect. Healthcare has become so rushed. It’s like doctors compete to see the most patients. Sadly, that doesn’t leave much time for one-on-one time.

That was the key difference Dan and Tina DiFrancesco noticed with VIPcare after moving from Pennsylvania. “They make you feel like you’re the only one,” Tina said. “It’s really the first doctor that I’ve had like that.”

experience upon switching. “The doctors, they care,” he said. “You get an X-ray or something, they call you, ‘how did you make out.’”

By taking the time to know you and your health history, your primary care physician can provide you with the specialized care you need and deserve. No more running around from doctor to doctor for answers.

Your doctor is your direct link to comprehensive care.

“The whole office, they follow up,” Tina said about her VIPcare experience. “The next day they’re on the phone with you. It’s great.”

Your Journey to Better Health Real health care is getting you healthy and keeping you healthy. Find a trusted partner in your health and get the care and attention you deserve.

Time for a Better Experience Dan had two doctors before visiting VIPcare. He admits they were nice but immediately noticed a different

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Choosing a doctor is an important decision. Call today to schedule a free consultation with one of our primary care doctors with your neighborhood VIPcare clinic!

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www.GetVIPcare.com Lifestyles After 50 • April 2022 • 24