Lifestyles After 50 Tampa Bay Edition, February 2024

Page 1

TAMPA EDITION ~ FEBRUARY 2024 Florida’s Most Read 50+ Publication Since 1989

FREE Take One Home!

LifestylesAfter50.com Volume 35 Issue 2

The Beach Boys, p. 4 Brief History of the King Cake, p. 8 7 Ways to Say I Love You, p. 21

Articles in each issue: • Local news & events • Humor

• Health • Recipe • Book Review


Save $5.00 on Adult & $1.00 on Youth General Admission Tickets at

Artists Appearing on the

Jimmy Sturr & His Orchestra

Thu. Feb. 29, 10:30 FREE

out of this world!

Soundstage:

The Oak Ridge Boys

OLIVER ANTHONY

Thu. Feb. 29, 3:30

Thu. Feb. 29, 7:30 $35

American Made Farewell Tour

$35

Jordan Davis

The Beach Boys

Fri. Mar. 1, 7:30 $55

Fri. Mar. 1, 3:30 $45

Out of The Woods

Feb. 29 - Mar. 10, 2024 Plant City, FL

Florida Blue SENIOR DAYS Feb. 29 & Mar. 7 Seniors 60+ get $5 Off At Gate

O’Reilly Auto Parts ™ Ride-A-Thon Days Feb. 29 & Mar. 7 Ride All Day $20 with $5 Off voucher from participating stores

Black Eyed Peas Sat. Mar. 2, 7:30 $65

The Bellamy Brothers

Parker McCollum

ZZ TOP

Mon. Mar. 4, 3:30 $25

Sun. Mar. 3, 7:30 $65

Rotary Club of Plant City Special Smiles Day for Special Needs Mar. 1, 9am - Noon

Mon. Mar. 4, 7:30 $55

See Website for Details

Food & Fun Friday Mar. 1 $5 Off Wristband w/any Publix or GreenWise non-perishable item

Mark Lowry

Tue. Mar. 5, 3:30 $30

Zach Williams Tue. Mar. 5, 7:30 $40

Craig Morgan

Wed. Mar. 6, 3:30 $35

Riley Green

Wed. Mar. 6, 7:30 $50

Bill Haley Jr. & The Comets Thu. Mar. 7, 10:30 FREE

Gene Watson

Thu. Mar. 7, 3:30 $25

MIDFLORIDA CU Free Kids Day Mar. 2

Thu. Mar. 7, 7:30 $45

Fri. Mar. 8, 3:30 $35

FOREIGNER

Fri. Mar. 8, 7:30 $55

Jo Dee Messina Sat. Mar. 9, 3:30 $30

Visit FLstrawberryfestival.com or call 813-754-1996 and get your tickets for the best seats available! While online, check out the Free Entertainment and Special Days and Discounts and full Schedule of Festival Events.

Flo Rida

Sat. Mar. 9, 7:30 $50

Cody Johnson

Sun. Mar. 10, 7:30 $75

Home of OUR

#berryfest24 Concert dates and times are subject to change

Get FREE with each Midway wristband purchase!

Ride All Day $20

Florida Peanut Federation TWOSDAY Mar. 5 Single Rides $2 each Kids up to 17 FREE Adm. With Paid Adult

Grow Financial FCU AMERICAN HEROES DAY Mar. 6

ALL Military & Veterans Law Enforcement First Responders & Healthcare Professionals admitted Free with valid ID

Ride-A-Thon Mar. 6 Ride All Day $25

Circle K Super Saturdays Mar. 2 & Mar. 9

Tampa Bay Times Day on the Midway Mar. 8

Ride All Day $30

The Commodores

$5 Off with any Chick-fil-A proof of purchase

Kids thru High School Free Admission

$5 Off Wristband with a Circle K register receipt

Kirk Franklin

Chick-fil-A® Ride-A-Thon Day Mar. 4

Coca-Cola Family Days Mar. 3 & Mar. 10 Ride All Day $25 w/any empty Coke brand can or plastic bottle

LOWE’S Grand Parade Day Mar. 4

Noon - 10pm, $5 Off Fun Pack Ride Coupon Book with printed Times coupon

Moonlight Magic Mar. 8 10pm - 2am $30

Sun. Mar. 10 6:00 pm

• T-Mobile • Alessi Bakeries • AMSCOT • Astin Farms • Candyland Warehouse • Global Frequency Technology • TRUFFOIRE • Circle K • Local Ford Dealers • O’Reilly Auto Parts • Grove Equipment Service • Stingray Chevrolet • Uncommon USA • Monticciolo Sedation Dentistry • Netterfield’s Concessions • Verizon • Badcock Home Furniture &more • Good Health Saunas • Krazy Kup • DIRECTV • Images Everywhere! • Master Spas • Choo Choo Lawn Equipment • Florida Blue • Advantage Restoration & Contracting • Entenmann’s • The Bank of Tampa • Solution Source Construction & Development • Suncoast Credit Union • ICEE • AT&T • Florida Restaurant & Lodging Association • General RV Center • SUN ’n FUN Aerospace Expo • AUSSIE GRILL • Eli Lilly and Company

Lifestyles After 50 • February 2024 • 2


Fun and Full February:

Mardi Gras, the Super Bowl, Valentine’s Day, and Strawberry Fest February! Winter is fast receding, and the weather is getting beautiful again. This February is an especially Photo by James Patterson busy one: on Sunday, February 11, get ready to watch the Kansas City Chiefs take on the San Francisco 49ers at Super Bowl LVIII at the Allegiant Stadium in Las Vegas. (If you can’t see the game in person in Nevada, see page 7 for some easy and delicious appetizers to spice up any football watch party.) On Tuesday, February 13 we celebrate Mardi Gras, the last fling of decadence before Ash Wednesday and the 40-day fast leading up to Easter. February 14 is the celebration of that holiday honoring love, St. Valentine’s Day. Grab some flowers and chocolates for your special someone and be sure to read the great story about the history of Valentine’s symbols on page 19.

29 and continues through March 10. Besides the great rides, fun games, and great food, be sure to check out the many musical acts gracing the Wish Farms Generations of Sweetness Stage. The amazing cast of musical headliners during the festival includes Jimmy Sturr and his Orchestra (free with gate admission), the Oak Ridge Boys, Oliver Anthony, Jordan Davis, the Black Eyed Peas, Parker McCollum, the Bellamy Brothers, ZZ Top, Mark Lowry, Zach Williams, Craig Morgan, Riley Green, Bill Haley and the Comets (free with gate admission), Gene Watson, Kirk Franklin, Foreigner, Flo Rida, The Commodores, Jo Dee Messina, Cody Johnson, and the Beach Boys (read all about the award winning Beach Boys on p. 4). For tickets to any of these events and concerts, visit www. FLStrawberryFestival.com. Until next time, enjoy the many beautiful days ahead in sunny southwest Florida!

This leap year, the 11th Annual Strawberry Festival begins February

Have a great month and we'll see you in March!

Lifestyles After 50 Volume 35, Issue 2 Published by Connected Community Media Group Publisher@lifestylesafter50.com Editor Michele Baker Michele.Baker@lifestylesafter50.com Website Editor Allie Shaw Allie.Shaw@lifestylesafter50.com Distribution Distribution@lifestylesafter50.com 813-336-8247 Questions/Customer Service 813-336-8247 Press Releases Editor@lifestylesafter50.com Advertising Sales Sales: (813) 336-8247 Ext. 2 Sales@lifestylesafter50.com Nancy Cotto Nancy.Cotto@lifestylesafter50.com Aspen Hansen: (813) 336-8247 Ext. 2 Aspen.Hansen@lifestylesafter50.com Joe Gess: 813-817-9855 Joe.Gess@lifestylesafter50.com Jim Commiskey: Jim.Commiskey@lifestylesafter50.com

Funfest & Event Sales Events@lifestylesafter50.com

To Learn More, call 813-336-8247 or email info@lifestylesafter50.com Lifestyles After 50 P.O. Box 638 Seffner, Florida 33583 (Fax) 813-331-2634 www.lifestylesafter50.com

Attention Readers: The articles printed in Lifestyles After 50 do not necessarily reflect the opinion of the Editor or the staff. Lifestyles After 50 endeavors to accept reliable advertising; however, we cannot be held responsible by the public for advertising claims. Lifestyles After 50 reserves the right to refuse or discontinue any advertisement. Our advertising deadline for each issue is the 15th of the previous month. Magazines are out by the 10th of each month. All rights reserved. As a reader of Lifestyles After 50, you are creating an established relationship with our advertisers. You may be contacted by email, telephone or mail as allowed by law.

Lifestyles After 50 • February 2024 • 3


60+ Years of The Beach Boys BY MICHELE D. BAKER

The Beach Boys, with tens of millions of albums sold, have left an indelible mark on the music industry, influencing many artists that followed. Led by Mike Love, alongside longtime member Bruce Johnston, musical director Brian Eichenberger, Christian Love, Tim Bonhomme, Jon Bolton, Keith Hubacher, Randy Leago and John Wedemeyer, the band has reshaped the musical landscape with their iconic sound. Consistently active, The Beach Boys perform around 150 concerts annually, and have performed more concerts than any major rock band in history. Their 2013 release “Sounds of Summer,” witnessed a fresh wave of worldwide Beach Boys fervor. The group’s music encapsulates an eternal youthful spirit, making beaches worldwide a symbol of rejuvenation.

career. Their unparalleled concert presence includes performances at Live Aid and the Super Bowl.

“Kokomo.”

Since 1961 when Mike Love, co-founder, lead singer, and primary songwriter, penned the lyrics to The Beach Boys’ first hit, “Surfin,’” dozens of the band’s chart toppers have become eternal anthems of American youth: “Surfin’ USA,” “Surfer Girl,” “Fun, Fun, Fun,” “I Get Around,” “California Girls,” “Help Me Rhonda,” “Barbara Ann,” “Good Vibrations,” “Wouldn’t It Be Nice,” “Rock and Roll Music” and

The band also released a compilation album and box set honoring the 50th anniversary of their timeless albums “Feel Flows – The Sunflower and Surf’s Up Sessions 19691971.” The expansive 5 CD and digital box set chronicles and explores in depth this metamorphic and highly influential 1969-1971 period of the band’s legendary career. It contains 135 tracks, including 108 previously unreleased tracks, live recordings, radio promos, alternate versions, alternate mixes, isolated backing tracks and a cappella versions, culled from the album sessions.

Despite achieving milestones like the groundbreaking “Pet Sounds” in 1966, the chart-topping “Kokomo” in 1988, an induction into the Rock & Roll Hall of Fame, and surpassing 100 million in album sales, the band’s passion remains undiminished. Their 50th Anniversary in 2012 saw a reunion tour and a #3 Billboard-charting album, “That’s Why God Made the Radio.” In 2016, they celebrated the 50th As The Beach Boys mark 60+ years of making music, the anniversary of the masterpiece, “Good Vibrations,” and Mike group continues to ride the crest of a wave unequalled in Love’s memoir, “GOOD VIBRATIONS: My Life as a Beach Boy,” America’s musical history and have become synonymous achieved New York Times Best Seller status. with the California lifestyle and an American icon to fans In 2022, the Beach Boys wrapped the international leg of around the world. Hear The Beach Boys live on March 1 their “Sixty Years of the Sounds of Summer” tour, which at Strawberry Fest in Plant City. For a complete list of tour visited major venues across Europe and the UK featuring dates CD sales information please visit mikelove.com or special guests The Temptations and The Four Tops. In 2023, thebeachboys.com, or visit FLStrawberryFestival.com. a star-studded CBS tribute special honored their legendary

Lifestyles After 50 • February 2024 • 4


CUTEST PET Do you think you’ve got the cutest pet? Show him or her off in the next issue of Lifestyles! We’re looking for the best dressed, most festive OR JUST THE CUTEST companions that our audience has to offer.

C

E S T PE T T U s

For submissions: Send us a little bit about your pet along with the best photo in their cuteness portfolio and the city you live in to Michele.Baker@lifestylesafter50.com with the words “Cutest Pet” in the subject line, or through our Facebook page www.facebook.com/LifestylesAfter50. Submissions must be before the 15th of every month, otherwise it will be held for a potential feature in a future publication. Include your name and current Florida city. Submissions are published based on what space is available.

C

Herman says Happy Valentine’s Day from Tampa!

E S T PE T T U s

Henri the Cat says Happy Valentine’s Day from Land O Lakes Lifestyles After 50 • February 2024 • 5


Movie Preview: “The Taste of Things” BY RANDAL C. HILL

Can food represent both love and nourishment? According to the film “The Taste of Things,” the answer is obviously “yes.” The opening scene of Tran Anh Hung’s quiet little movie runs 38 minutes and involves few words. Never bored, we are instead transfixed by people busily preparing broths, pastries and meats that steam and sizzle and make us drool in anticipation. (The scene takes place in a spacious country kitchen in a time before electricity or plug-in appliances.) Eventually, the appreciative guests each savor every bite, finding no need to talk during the meal. Dodin (French film star Benoit Magimel) is a highly respected gourmet who has overseen today’s meal preparation with the confidence of one who has basically lived in a kitchen for decades. His busy partner is Eugenie (Academy Award® winner Juliette Binoche), who is not simply an accomplished cook but a highly skilled food artist.

Dodin and Eugenie have lived together for 20 years in Dodin’s manor house and are partners in every sense of the word. He has often proposed marriage but has always been rejected. One key scene shows them relaxing in their moonlit garden after a tiring day in the kitchen. “We’ve spent more time together than many spouses,” Eugenie remarks. Dodin responds with, “I ask you once again… marry me.” Eugenie, who has been down this road many times before, smiles patiently. “How many times will you ask me?” Undoubtedly, she concerns herself with the changes that would possibly take place if the pair made their alwayscomfortable relationship “official.” The movie will be shown in select theaters February 9 in French with English subtitles, and available on streaming platforms in the future.

CREATIVE CORNER Are you an aspiring writer, poet or artist? Or maybe you want to try your hand at any of the above? We want to share your passion for the arts!

For submissions: Send your short story or poem (150 words or less) or a photo of your artwork to Michele.Baker@ lifestylesafter50.com with the words “Creative Corner” in the subject line, or through our Facebook at www. facebook.com/LifestylesAfter50. Please include which Florida city you currently live in and your name. All creative pieces must be submitted before the 15th of every month, otherwise it will be held as potential news for the following issue’s publication. Artwork is published based on what space is available.

Lifestyles After 50 • February 2024 • 6


Pimiento Cheese Rolls This year, the Super Bowl will be held in Las Vegas at the Allegiant Stadium. If you aren’t planning to fly cross-country, you can still watch the game on the big screen in your living room with friends.

Ingredients: • Tube of prepared biscuit dough or puff pastry

• Pimiento cheese (about 12 oz.) – store bought or homemade

Method: 1. Preheat the oven to 400F. 2. Roll out the biscuit dough or puff pastry into a large rectangle. (If using crescent roll dough, pinch the seams together to make a single sheet of dough.) 3. In the middle, spread on a layer of pimiento cheese. Leave a margin of about 1/2” around the outside of the dough so when

you roll it, the cheese doesn’t squeeze out. 4. Starting from one of the short ends, carefully roll up the dough into a pinwheel. Cut into half-inch slices and bake on parchment paper lined baking sheet for 1820 minutes until golden brown and bubbly. 5. Serve warm.

Pepper Jelly Meatballs Another simple – but delicious! – recipe for the upcoming Super Bowl. This recipe relies on the faithful crock pot to do all the work.

Ingredients: • Bag of frozen meatballs (fully cooked, about 28 oz. or 56 meatballs) • 1 cup grape jelly • 1 cup yellow mustard • ½ cup pepper jelly • Dash of hot sauce Method: 1. Combine all the ingredients in a crock pot. 2. Cook for 3-4 hours on low, stirring occasionally. 3. Sprinkle with chopped green onion or parsley if desired. Serve warm.

Lifestyles After 50 • February 2024 • 7


A Brief History of Mardi Gras and the King Cake By Michele D. Baker The modern American Mardi Gras season (Carnival) officially begins on January 6, the Twelfth Night of Christmas, also known as Epiphany – the day Jesus first showed himself to the three wise men and to the larger world. The festivities last from Epiphany until Lent, with “Fat Tuesday” (Mardi Gras, in French) being the last day of revelry and decadence before the more sober period of Lent begins. Mardi Gras/Fat Tuesday has a moveable date and may occur on any Tuesday from February 3 to March 9, as the date is set according to when Easter falls each year. It’s always the day before Ash Wednesday, the beginning of Lent, which lasts 46 days (about one and a half months) until the celebration of Easter. This year, Mardi Gras is February 13.

BETTY CROCKER’S KING CAKE

One of the most enduring traditions during Carnival is feasting on “king cake,” again named because of the Biblical story of the three wise kings who brought gifts to Baby Jesus. A ring-shaped blend of coffee cake and cinnamon roll, it is frequently packed with fruit and decadent cream cheese fillings.

This recipe has a lot of steps, but don’t worry… it’s not as hard as it seems, and freshly baked king cake is hard to beat. The brioche style dough is beautiful to work with and offers up a moist, buttery cake.

Most king cakes are traditionally decorated with the royal color purple, which signifies justice; green for growth; and gold, representing prosperity and wealth. These colors resemble a jeweled crown, and in fact, the traditional Spanish version of this cake is called Roscón de Reyes (crown of the king).

• 3-1/2 cups all-purpose flour

In the past, such things as coins, beans, pecans, or peas were also hidden in each cake. Today, a tiny plastic baby is the most used item, though chocolate babies or other edibles are sometimes used instead. At a Mardi Gras party, the king cake is sliced and served fresh. Each reveler looks to see if their piece of king cake contains the baby. If so, that person is declared “king for a day” and bound by historical Mardi Gras custom to host the next party, thus sparking an unending round of food and fun. Laissez les bon temps rouler!

• 1 teaspoon salt

Lifestyles After 50 • February 2024 • 8

For the cake:

• 1 package (2-1/4 teaspoons) rapid rise yeast • 1 cup milk • 1/4 cup sugar

• 2 eggs • 6 Tablespoons unsalted butter, softened, cut into 12 pieces 1. Mix 2-1/2 cups flour and yeast in mixing bowl of stand mixer, using the paddle attachment, on low for about 30 seconds. 2. Heat milk, sugar, and salt in a small saucepan over medium heat until sugar is dissolved, and milk is between 120°F to 130°F.


A Brief History of Mardi Gras and the King Cake Cont. 3. With mixer on low, pour in liquids and mix until incorporated. Add eggs one at a time. Continue mixing until a shaggy dough forms. Clean off paddle and switch to dough hook. Mix in the remaining 1 cup flour a little at a time, adding more (or less) flour as needed to make a soft dough. Add the softened butter, one piece at a time, kneading until each piece of butter is absorbed. 4. Knead for 8 minutes on low. The dough should completely clear the sides of the bowl. If it is too sticky, add flour 1 Tablespoon at a time, mixing thoroughly before adding more flour. If the dough seems too dry, spritz with water from a spray bottle, mixing in thoroughly before determining if more water is needed. Every 2 minutes, scrape the dough off the hook and continue kneading.

Icing: • 1 cup powdered sugar • 1 Tablespoon milk • 1/2 teaspoon vanilla 1. In a small bowl, mix icing ingredients (add additional milk if mixture is too thick, or powdered sugar if too thin). 2. Spoon icing over top of the cake. Immediately sprinkle on colored sugars, alternating between the three colors: dark green, purple, and yellow or gold.

5. Turn dough out onto a lightly floured surface and knead a few times; form dough into a ball and place into a greased bowl, turning once so greased surface is on top. Cover bowl with plastic wrap and refrigerate for 1 hour. Cinnamon Filling: • 2/3 cup packed light brown sugar • 1-1/2 teaspoons ground cinnamon • 4 Tablespoons unsalted butter, softened • 1 cup chopped pecans (optional) 1. While the dough is chilling, make cinnamon filling. In a small bowl, combine the brown sugar and ground cinnamon. Combine butter with cinnamon mixture and mix well. 2. Roll the chilled dough into a 10” x 20” rectangle. Spread the filling on half of the long side of the dough. Fold in half to cover the filling and pat firmly so the dough will stick. Shape into a ring and press the edges together. 3. Transfer to a greased baking sheet. Cover the ring with plastic wrap and let rise until doubled, about 1 hour. Bake at 350° until golden brown, 20-35 minutes. Remove from oven, let cool for 10 minutes on baking sheet, then place it on a cooling rack to cool completely before icing. To hide the baby in the cake, make a small slit in the bottom of the cake and push miniature plastic baby into cooled cake.

Lifestyles After 50 • February 2024 • 9


THE HEALTHY GEEZER Q. I have to have cataract surgery and I’m a little frightened. Should I be? I don’t know anyone who isn’t a little frightened by surgery of any kind, but cataract removal is one of the safest and most effective types of surgery. It’s also one of the most common operations performed in the United States. About 9 out of 10 people who have the surgery have improved vision. A cataract is a clouding of the lens, the clear part of the eye that helps focus images like the lens in a camera. Cataracts can blur images and discolor them. Most cataracts are related to aging. By age 80, more than half of all Americans either have a cataract or have had cataract surgery. Other causes of cataracts are diabetes, excessive exposure to sunlight, smoking, obesity, high blood pressure, eye injury, eye surgery, prolonged use of corticosteroid medications and drinking excessive amounts of alcohol.

DELIVERED

to your mailbox every month. can be signs of other eye problems.

Florida’s Most ~ Read 50+2021 Publication Since 1989 LAKE EDITION JULY Florida’s Most~Read 50+ Publication LAKE EDITION OCTOBER 2020 Since 1989 Florida’s Most Read 50+ Publication Since 1989

The symptoms of early cataracts may be improved with new eyeglasses, brighter lighting, anti-glare sunglasses, or magnifying lenses. If these measures do not help, surgery is the only effective treatment. The surgeon removes the cloudy lens and replaces it with an artificial lens. What can you do about cataracts? Wearing sunglasses and a hat with a brim to block ultraviolet sunlight may help delay cataract. If you smoke, stop. Researchers also believe good nutrition can help reduce the risk of age-related cataract. They recommend eating green leafy vegetables, fruit, and other foods with antioxidants.

If you are 60 or older, you should have a Cataracts tend to worsen gradually. The clear comprehensive dilated eye exam at least lens slowly changes to a yellow-brown color, once every two years. In addition to looking adding a tint to vision. If you have advanced for cataracts, your eyecare professional lens discoloration, you may not be able to can check for signs of age-related macular identify blues and purples. degeneration, glaucoma, and other vision disorders. Early treatment for many eye The most common symptoms of cataracts diseases may save your sight. are blurred images, faded colors, glare, poor night vision, double vision, and frequent All Rights Reserved © 2024 by Fred Cicetti prescription changes in your eyeglasses Send your general health questions to or contact lenses. If you have any of these Healthy Geezer with Lifestyles After 50 in symptoms, see your doctor, because they the subject line to fred@healthygeezer.com

Lifestyles After 50 • February 2024 • 10

FREE Take One Home!

LAKE EDITION ~ JANUARY 2024

LifestylesAfter50.com Volume 35 Issue 1 LifestylesAfter50.com

SARASOTA EDITION

FREE - Take One Home!

~ NOVEMBER 2020

Florida’s Most Read 50+

VOLUME 32 ISSUE 7 LifestylesAfter50.com

Publication Since 1989

FREE - Take One Home!

VOLUME 31 ISSUE 10

FREE - Take One Home!

LifestylesAfter50.com VOLUME 31 ISSUE 11

Wel come Back S nowbirds

Breast Cancer Awareness

Medicare Open Enrollment

Are you signed up for Medicare? If not, learn about how

ƌƟĐůĞƐ ŝŶ ĞĂĐŚ ŝƐƐƵĞ͗

disease—learn how to prevent and recognize breastDay you can enroll this season. Dog Days of Summer 6 Easy New Years Armchair Parents’ 6cancer. Reasons to Articles in each issue: • Humor • Pop Culture History Celebrate the parents in your life Volunteer with Neighborly/Meals on Resolutions, p. 8 Adventures: Take Your Mental • Local news • Music • Health • Health Flashback Wheels this season to brighten up Snowbird Camels, p. ǁŝƚŚ ŐƌĞĂƚ ŐŝŌƐ Žƌ Ă ĐŽŽů ĚĞƐƐĞƌƚ 15 & events s’ Guide Health to Fun Seriously, • Local news & events • Recipe your summer Not sure how to spend 16 Learn Veterans’ Day Travel thisp. winter? about what you • Humor • Book Review can do for fun

this season.

Want to honor veterans

and educate yourself?

Read

To subscribe, simply email us at info@lifestylesafter50.com.

Or mail this coupon along with your payment of $21 for 1 yr/$38 for 2 yrs. Lifestyles After 50 PO Box 638, Seffner, FL 33583 Or call our office at 813-336-8247 to pay with a debit/credit card. Name Email Address

City State Phone

Zip


Find a Primary Care Physician you'll love...

Mahin Baha, MD Brandon Area Primary Care Brandon Internal Medicine

Anil Bhatia, MD Anil Bhatia, MD Tampa Internal Medicine

Rekha Bhoomi, MD Gulf Coast Primary Care New Port Richey Family Medicine

Elizabeth Biggers, DO Biggers Family Medicine Brandon Family Medicine

Barbara Calderon, MD Joel Biggers, DO Jay Chowdappa, MD veriMED Health Group Biggers Family Medicine Apollo Medical Group Carrollwood & Land O' Lakes Brandon New Port Richey Internal/Geriatric Medicine Internal/Geriatric Medicine Family Medicine

verimed

Francis Mercado, MD Inelvis Del Rio Ramos, MD Mauricio Bermudez, MD veriMED Health Group veriMED Health Group veriMED Health Group Trinity Carrollwood & Land O' Lakes Trinity Family Medicine Family Medicine Family Medicine

Zubair Farooqui, MD

New Tampa Internal Medicine

Adam Greenfield, DO ASG Doctors

Ihtasham Habib, MD

John Hanna, MD

Internal Medicine Physicians

Internal Medicine MD, LLC

Tampa Internal Medicine

New Port Richey & Port Richey

Family Medicine

Lutz & Riverview Internal Medicine

Hudson Internal Medicine

Tatiana L. Hernandez, MD Nadia Jivani, MD Tatiana L. Hernandez, MD veriMED Health Group Trinity South Tampa Family Medicine Internal/Geriatric Medicine

Jin M. Kim, DO Jin M. Kim, DO Tampa Family Medicine

Miguel Mazariegos, MD veriMED Health Group Bell Shoals in Brandon Family Medicine

Orlando E. Mieles, MD Santurce Medical Center Brandon Primary Care

Osvanny Nodal, MD Nodal Medical Center Port Richey & Tampa Family Medicine

Auxi Peachey, MD veriMED Health Group Riverview Internal Medicine

Jason Stibich, MD Pablo Serrano-Lopez, MD veriMED Health Group Brandon Area Primary Care Brandon Plant City Internal/Geriatric Medicine Primary Care

Lisset Maria Suarez, MD Lisset Maria Suarez, MD Tampa Family Medicine

Charles Talakkottur, MD TLC Medical Tampa Internal Medicine

David Thiele, MD veriMED Health Group Plant City Family Medicine

Olan Halim, MD Brandon Area Primary Care Brandon Internal Medicine

Zulayne Vera, MD veriMED Health Group North Tampa Primary Care

Orlando Portal, MD Orlando Portal, MD Riverview & Tampa Internal Medicine

Udayabhsker Reddy, MD Gulf Coast Primary Care New Port Richey Internal Medicine

Octavio Perez-Velasco, MD Octavio Perez-Velasco, MD Tampa Family Medicine

Osmani Piloto, MD veriMED Health Group Sun City Family/Internal Medicine

Al William Robaina, MD Jonathan Dychko, MD Harry Choi, MD RMC Medical Health Home Primary Care veriMED Health Group Apollo Beach Sun City Center Brandon Internal Medicine Internal Medicine Internal Medicine/ Nephrology

www.verimedipa.com Lifestyles After 50 • February 2024 • 11


FLORIDA "LADY BIRD" DEED

THE ESTATE PLANNING ATTORNEY TRIFECTA

by William R. Mumbauer - Attorney - www.flwillstrustsprobate.com A reader asks: In your opinion, what are the most important characteristics of an attorney’s practice which a consumer should look for before hiring an estate planning attorney? Answer: This is what I often refer to as the Estate Planning Attorney Trifecta. With just a little effort by the consumer, finding an estate planning attorney who meets this simple but important criteria should be easy.

Avoid Probate Over your House, Condo or Rental Property the Easy Way

First, and foremost, is experience. It is very important that the attorney you choose has practiced long enough to have encountered most of the kinds of issues and problems which can arise with poor estate planning. An experienced attorney is far more likely to provide the best legal advice then a practitioner with, say, less than 10 years legal experience. Also, you should make sure that the attorney you are considering hiring either specializes in estate planning or estate planning is at least the attorney’s primary area of practice. As problems with inadequate estate planning are generally only discovered after the death or incapacity of the client, its important not to select a “jack-of-all-trades” when seeking estate planning advice and document preparation. Secondly, the attorney’s practice should be well organized and efficient so that client matters will be addressed quickly. It is a very reliable indicator that an estate planning attorney’s legal practice is well organized and efficient when appointments to meet with the attorney can be scheduled within 2 or 3 days of calling the office and preparation time for most legal documents is no more than 3 or 4 days from the initial consultation. Believe me, if you are experiencing the onset of a serious illness, you really don’t want to be told that you must wait 2 weeks for an appointment and another 2 weeks for your Will or your advance directives to be ready. And finally, a sure sign that an estate planning attorney truly cares about his or her clients’ well being from a holistic standpoint is when the attorney’s fees are truly competitive. A good attorney does not need to gouge his or her clients to make a living. Although I know many highly knowledgeable estate planning attorneys who will strongly disagree, I have always wondered how estate planning attorneys who charge for the initial consultation can justify charging a potential client a fee just for the potential client having the honor of meeting that attorney. Could it be that the attorney who charges a fee for the initial consultation fears not being hired to do the work once the potential client gets to know the attorney?

813-685-3133 • Florida “Lady Bird” deed • $500.00 plus costs, if any. • Fee consultation

Mr. Mumbauer, a 5th generation Floridian, has maintained a law practice in Brandon, Florida since 1980 with emphasis on estate planning. Mr. Mumbauer takes special pride in representing the senior community by maintaining a sensitive and practical approach to problem solving. Mr. Mumbauer is a member of the National Academy of Elder Law Attorneys and the Elder Law Section of the Florida Bar. Mr. Mumbauer is also a Mentor in probate law and has been qualified by the Second District Court of Appeal in Florida as an expert witness in matters involving the drafting of Wills. Mr. Mumbauer’s Martindale-Hubbell Peer Review Rating among judges and lawyers for Legal Ability is High to Very High and his General Recommendation Rating is Very High. His articles are based on general principles of law and are not intended to apply to individual circumstances.

Best Little Cat House in Riverview, FL for 25 Years! Unique Vacation Hotel For Cats Only! 15501 Boyett Road • Riverview

813-654-CATS (2287)

www.ACountryCatHouseTampa.com

BRANDON Auto Clinic of Brandon ...... 813-654-8686 Xtreme Powersports ......... 813-626-6060 ELITE Transm & Auto.........813-684-6900 BROOKSVILLE Sunrunner Automotive ...... 352-596-2314 Brooksville Transmission .. 352-796-6544 General Auto Parts ........... 352-796-2522 CLEARWATER LESS of Tampa Bay..............727-873-6929 DADE CITY Reliance Auto Center ....... 352-567-5281 Dade City Transmission ....352-518-0002 HOLIDAY NAPA Auto Parts .............. 727-934-4651

• Featured on Nationwide TV • Large, Custom Cat Condos • Villas & T.V. Suites • 3 – Level Townhouses • Private Aquarium Views • Huge Windows Overlooking Tropical Gardens with Fountains & Koi Fish Ponds (for lizard & bird watching) • Reasonable Rates • Vet on Call • Soft Music, lots of loving & petting

HUDSON NAPA Auto Parts .............. 727-862-8631 PALM HARBOR K & K Custom Cycles........ 727-773-1095 RUSKIN Thompson’s Auto Parts .... 813-645-3204 ST. PETE Bob Lee’s Tires.................727-822-3981 Complete Auto Parts ........727-895-3821 J.C. Automotive ................727-866-0044 St. Pete Power Sports ......727-456-6088 Suncoast Auto & Tire .......727-520-1148 Royal Edger ......................727-573-1700 Miles Automotive...............727-323-0180

SEFFNER Schembries Auto Serv...... 813-685-5654 SPRING HILL Napa Auto Parts.................352-688-2877 SUN CITY Killingsworth Automotive .. 813-645-7220 TAMPA John Erb’s ......................... 813-908-3333 Atlantic Automotive ........... 813-936-1510 BNB Automotive ............... 813-416-8711 Tony’s RamTech................ 813-877-6642 Xtreme Powersports ......... 813-626-6060

If you or your business would like to get AMSOIL products at Wholesale CALL 941-586-3853

Lifestyles After 50 • February 2024 • 12


of pr all ov idi an ng im als

rs.

fo r

25 Y

We care for your pet like they’re part of our family!

A New Ye ar & A Fre sh Start For You r Pet By Nan cy Moser , DVM Did your pet gain some Holiday weight? Obesity in dogs and cats has become more prevalent and can lead to long term side effects or chronic medical conditions. Some of these conditions include early onset arthritis or other joint disease, respiratory and cardiovascular diseases, Diabetes, and skin problems. Overall, this can lead to a decrease in your pets’ longevity and quality of life. So, what can be done to get your pet to a normal weight? Diet and exercise are the main pillars to weight loss, but diet is more important in pets. As the first step, your veterinarian will determine your pet’s body condition score. This will allow them to determine what your pet’s ideal body weight should be and how much weight needs to be lost to reach that ideal weight. With all the many different breeds, body conformations and individual differences between pets, this is a crucial first step to successful weight loss. Your veterinarian will then calculate how many calories your pet can eat per day to reach their ideal weight. In some cases, your pet can continue eating the same food in smaller amounts but other cases may require a weight loss specific diet. Adding in exercise, like longer and more frequent walks, swimming, playing fetch etc. will also help burn more calories, and build and maintain healthy muscle mass. Your veterinarian can make specific suggestions based on your pet’s demeanor and any pre-existing conditions they may have. Just like in people, your pet’s weight loss should be gradual over several months to be successful in the short term and long term. Many owners that have successfully got their pets to lose weight report an obvious outward improvement in their pet’s energy and overall demeanor. When you’re ready or if you have any questions, reach out to your veterinarian for a weight loss consultation exam! Boyette Animal Hospital is proud to provide your pets with the highest quality of treatment and care from twelve veterinarians and a devoted staff. To make an appointment, please call (813) 671-3400.

A Complete Medical, Dental and Surgical Facility Blood Analysis Xrays Lab Work Behavioral Consultation Boarding & Grooming Facilities Reptiles & Birds welcome too!

Ronald J. Patrick, MD • Holly K. Bartley, APRN • Michelle L. Troyer, APRN

Dr. Ronald J. Patrick is a board-certified dermatologist practicing in the Sun City Center area for over 14 years. In addition to dermatologic services, our team of providers offer a full range of cosmetic services for patients of all ages.

SERVICES OFFERED:

10931 Boyette Road Riverview

813-671-3400 Mon. – Thurs. 7AM – 7PM Fri. 7AM – 6:30PM Sat. 8AM – 4PM

• Dermatologic Surgery

• Skin Cancer

• Detection and Treatment of Acne and Eczema

• Photodynamic Therapy for Treatment of Precancerous Lesions

• Diseases of the Skin, Hair and Nails

®

®

• BOTOX , Kybella , Fillers

• Various Laser Technologies to Improve Wrinkles, Brown Spots, Sun Damage and Rosacea ®

• CO2RE Laser Resurfacing • Laser Hair Removal

924A Cypress Village Boulevard • Ruskin, FL 813-633-6121 • Toll Free 866-409-DERM • www.WatsonClinic.com Lifestyles After 50 • February 2024 • 13


WE WANT YOUR COMMUNITY NEWS Send us your community news! We’re looking to share good news that influences your community. From organizational events to honorary people, we want to share your news.

For submissions:

Featured cruise events

Send the information (150 words or less) and a photo of the people involved to Michele.Baker@lifestylesafter50.com with the words “Community News” in the subject line, or through our Facebook at www.facebook.com/LifestylesAfter50. News must be before the 15th of every month, otherwise it will be held as potential news for the following issue’s publication. Include your name and current Florida city along with the contact information for the news event. News is published on a basis of what space is available.

Take charge of your health Primary care for Medicare patients. WellMed and Optum are welcoming new patients in your neighborhood. Choose from more than 64 primary clinics in the Tampa Bay area ready to take care of you.

*$10 gift card will be mailed after clinic tour. Limit one per person. Offer not applicable for existing patients.

Call to schedule a VIP tour of a clinic near you and get a $10 gift card.

1-727-761-3433

Or visit OurDocsCare.com for more information.

The company does not discriminate on the basis of race, color, national origin, sex, age, or disability in health programs and activities. We provide free services to help you communicate with us such as letters in other languages or large print. Or, you can ask for an interpreter. To ask for help, please call 888-781-9355. ATENCIÓN: Si habla español (Spanish), hay servicios de asistencia de idiomas, sin cargo, a su disposición. Llame al 888-781-9355. 請注意: 如果您說中文 (Chinese),我們免費為您提供語言協助服務。請致電:888-781-WELL (9355)。 24-12679756_WMOPT_ADHP_LifestylesAD_Horz_TPA_JL_C080323

Lifestyles After 50 • February 2024 • 14


Armchair Adventures: South Africa: Dancing with the Zulus By Evelyn Kelly, PhD South Africa is one of the most interesting African countries for geology, beautiful land formations, and culture. We are in Durban, a cosmopolitan city on the east coast of Africa. This diverse city has beautiful unspoiled beaches, and we Floridians are at home in the pleasant sub-tropical land caressed by warm ocean currents. However, we are advised not to walk anywhere at night but to take a taxi for even a short block to the mall. Like all cities in South Africa, after apartheid was dismantled, men from the bush tribes flocked to town to find work, but little is available. South Africa is the richest country on the African continent, but dark clouds of unemployment, lack of education, and health issues are threatening. In each city, lines of men gather along the road waiting for buses or vans to take them to construction sites; most will be disappointed. However, we did not see a spirit of despair; people we speak to have pride about the “New South Africa.” The bus leads us to our next adventure: Zululand. Men dressed in loincloths and with calves covered with shaggy white wool surround us as we step onto the land of the Zulus. Holding tightly to their spears and shields, the men beckon us to meet a charming young woman who speaks flawless English. Her corona-like crimson hat indicates she is married. The men and women sing a haunting melody as they escort us along a rocky path through the village. The plaintive sound is familiar; we have attended many African-American churches in Central Florida.

We move along to a large, thatched beehive hut and are not sure if the role we were playing is that of friend or foe. In the meeting hut, a tribal leader presides over the ceremonies. The dances of Zulu men and women require a high level of fitness that involves gyrations, clapping, and stamping. The rigorous performance is not unlike break dancing. Dances of the Zulu tribe transport us into a time when this tribe of strong, fierce warriors conquered surrounding tribes and fought both the Dutch and English. And then they calm the dance down and bid us to join them. The unmarried girls are topless. We join them shuffling in a circle but with shirts on, of course. We are brought back to reality with a large screen television that runs a video of ShakaZulu, the brilliant warrior who brought the nation together into a great military force. Many of us remember a popular television series “Shaka-Zulu,” set at the time of the Anglo-Zulu War in 1879. Zulus in the village live in traditional grass-thatched huts called beehives. The natives sleep on the floor. However our beehive hut was climate controlled with fine beds, toilets, running water, and all the comforts of home except television. We do hear goats wandering around at night and crowing roosters wake us up. Zulus are renowned weavers of baskets and mats made from palm fronds and other colored grasses. We buy a set of fertility dolls with charming tiny beads although we really don’t need the dolls for fertility. Our visit to Zululand captured the essence of Africa to us.

Lifestyles After 50 • February 2024 • 15


Music Flashback: “The Way We Were” BY: RANDAL C. HILL Marvin Hamlisch, who was responsible for writing the music to Barbra Streisand’s “The Way We Were,” used to utter an unusual prayer. Starting in 1964, when he was 20 years of age, he would privately plead, “Please, God, let Barbra Streisand sing one of my songs.” The first job he landed soon after graduating from New York’s Queens College was as a rehearsal pianist for “Funny Girl” with—of all people—Barbra Streisand. One day years later, Marvin got a phone call from a friend about possibly writing a song for a film that would star Robert Redford and Barbra Streisand. Thrilled by the possibility of his prayer actually paying off, Hamlisch resolved to capture the movie script in a single song. “I wanted to reflect all of the sorrow and despondency and pain of their relationship, the star-crossed nature of it,” he explained later. Enter the lyric-writing couple Alan and Marilyn Bergman. As a fitting complement to Marvin’s work, they created poignant word images that succinctly captured the essence of the Redford-Streisand tale:

Lifestyles After 50 • February 2024 • 16

Memories light the corners of my mind Misty watercolor memories of the way we were Scattered pictures of the smiles we left behind Smiles we gave to one another for the way we were But all of Marvin’s creativity, inspiration and hard work almost didn’t matter, as Streisand’s song was omitted from the original film version of the “The Way We Were.” The determined Hamlisch, however, convinced Columbia’s reluctant studio moguls to hold two test screenings. The first audience sat unmoved by the final scene (with no song), where Streisand and Redford realize they have no future together. The next screening included Barbra’s tune. Hamlisch recalled, “I heard a woman start to cry. And then another. And within minutes, there wasn’t a dry eye left. I knew I was right.” One assumes that, from that moment onward, Marvin Hamlisch became a proponent for prayer.


14. home 5. Hide preparers 16.Country Little girl’s toy physician 7. Greek letter 17. Of a generation 15. 6.6. Ancient Creator Roman poet 17.Stratford-on-__ __ fide bread 8. Expunge 18. Pocket 16. High rating 7. Enthusiastic 18. Procrastinator’s West Indies dance 7. Purpose 9. Refer 19. word 17. or Pompeo 8. 6th day of Lent: abbr. 19.Burstyn Twofold 8. Works 10. Springand line user 20. Warm lunch 18. Spain’s Juan Carlos I 9.9. Haughty Hook 20. Unmoving ones 11. Embraced Bit of cereal 23. Ms. Originally 19. Lee named 10. 22. Call Watch 10. Supplemental listsof 12. Take advantage 24. a halt to about 20. Felt indignant 11. Cosmetic case item 24. Nemesis Charged particle 11. Word witharticle puss or ball 13. German 25. 22. Feudal subjects 12. Put underground 25. Firebug’s crime 12. Pole, one 21. High for schooler 28. Change Rhythm direction 24. 13. Beauty’s movie partner 26. Distribute 13. She: Fr. 22. Start 25. Final course 32. Cuts 21. Article of faith 29. Means of 21. Piece of land ANSWER TO by #5138 26. 25. “...__ Cat 23. your outfit 34. Bar Lament transportation 23. TO Dirties TO #5128 DOWN ANSWER #5179 ACROSS 29. Does an electrician’s job ANSWER that youfigures are...” 26. Praying 35. Bee colony 30. Thoughts 25. Kipling and Dickens 1. Heavenly Mlles. 1.ACROSS Bargain-hunt 30. Of __;me!” no longer aAminor DOWN Had a meal 27. Winding roads ACROSS 37. “Ah, FW A V O ER 25. S B O L D DOWN S T C A R T E C A T 34. Timely blessing 26. Lower in rank 2. Nag hailed Sheltered nook Fog 1. Items 31. Jetta or Taurus 26. Keep __ on; L I E O E 5. 1. 1.Make __; clench 1. State 28. Rough 38. Character in Othello A A R I E S A L I A S 35. Chaplin’s 27. Navigation system Orr’shand scores 3. Not justinstrument tacit 2. cabinet Musical 9. 5.Read __; recite one’s 33. seeker 2. Office watch carefully 29. Part of summer 39. Moray West Point student accessory MF R region E N C H 27. T28.OPork A Mahal’s Scuts T A D E O N 14. 10.Family Southmember African fox 3. Opening 4. Mom, dad, or madam Novel setting 6. 3. Misfortunes 37. Cheese-producing Taj city 30. Fellow 40. Out of for __;one behaving 36.__ Mars, 14.Baby’s Adam’s boy 29.NNight 4.part Great Take happiness place 10. 15. Of thespot U.S.A. 4. Coat5. O G A E 28. O Mflier A S S E S ET through 39. over; helped Bride’s item 31. Sea duck inappropriately 15.Country Of birds 5.preparers 2nd-century Greek 37. Jackie’s 31.EGate 14. home 5. Hide6. Friend at the école 16. Rent long-term a difficultsecond period S W E E P S L A T E S 29. Flamingo or heron 16. Little girl’s toy 33. Certain love messages physician 41. Word with stick or roll 15. Stratford-on-__ 6. Creator 38.Plunge Secures with a rope 32. Eagle’s nest 7. Greek letter 17. Of a generation 41. 32. Cut into small pieces V E S T O N E T I M E 17. __ fide 6. Ancient Roman poet D 16. High rating 34. Fictional king 7. Enthusiastic 42. One who acts 40.Seasons Three, in Italy 8. Expunge 33. Beef 18. Pocket bread 42. 34. InG__Isource ofS 18.Burstyn West Indies dance 7. Purpose 17. or Pompeo 8. 6th day of Lent: abbr. S N O O D A EThat C A P 36. Miles, e.g. like another 9. Refer 41. Smoothing device 19. Procrastinator’s word C 35. woman 44. Surrenders 35. Always 19.Spain’s Twofold 8. Works 18. Juan Carlos I 9. Hook line user 39. Tosses 10.and Spring O R E O 36. M G Afor paid B A T E 20. Warm lunch 43. Lets 43.Poet’s Cheer contraction 36.EPrefix CY O 20.Ms. Unmoving 46. 9. Haughty ones France’s Coty 19. Lee 10. Embraced 11. Bit of cereal lists 23. Originally named 43. Public disturbance 44.Ardent Canal built in 1825 44. Evaluate or occupied N A G S P A R E M E L E E 22. Watch 10. Supplemental 47. 20. Felt indignant about 38. Sermon topic 11. Cosmetic case item I 12. Takewith advantage 24. Call a subjects haltparticle to 45.Fascination Follow 45. Sight 38. Abounds 46. Pillages 24.Feudal Charged Word puss or of ball 22. 12. Put11. underground C H A T T E 40. L R I and O Ttaste 49. Bargains 13. German article 25. Nemesis 46.Rejected Chest covering 25.Change Firebug’s crime 12. Pole, forpartner one 39.DGuido’s 47. Existing on 24. direction 48. Do a hairdresser’s job 13. Beauty’s movie 51. with disdain Not crackers N E A R 43. E T Ohigh A anote S T Y 21. schooler 28. Rhythm 26.Final Distribute 13. She: 25. course 47.Lotion Part ofingredient a cake 21. Article ofHigh faithFr. 42. Short housecoats flat asurface 49. Follower of 7 Down 54. Like hill S T I G M A 45. D Eof Rclay T H E 22. Start 32. Cuts 29.Bar Means of 21.byPiece of land 26. 23. “...__ your outfit 48.Force Pintailinto ducks 44.OMade 50. Fourth of 51. Building site 55. an C H 48. Bach orpage Wagner 25. Cat transportation 34. Lament 23.you Dirties 29. Does an electrician’s job that are...” W I who Z I T 46. I N aE wall R Ahanging R I E S 50. Admirable Polite person’s 52. people awkward position 50. Lament Like more expensive A word I 30.Of Thoughts 25. Kipling and Dickens 26. Praying figures 30. __; colony no longer a minor 35. Bee 25. Had a meal I R E N O V E L G E N R E 51. Floating wreckage 47. Fleur-de-__ 52. Preposition 56. Gives up others influence hamburger 34.Jetta Timely blessing 26.__ Lower 31. orme!” Taurus 26. Keep on; in rank 27. Winding roads S 37. “Ah, 54. Furniture wheels 49. Deserves M E D A R 51. E EDandruff L E site D G E S 60. Mountains 53. Insignificant amount 58. Asia’s William__and Sean 35.Moray Chaplin’s 27. Navigation 33. seekerin Othello watch carefully 28. Rough system 38. Character T O 58.Tract Overhanging edge 50. Disrespectful accessory 61. of wasteland 37. Cheese-producing region 28. Pork cuts 52. Salk’s concern 27. Taj29. Mahal’s 54. Complaint 61. Reddish-brown animal Partcity of summer 39. West Point student 59.Place Becomes furious 51. Celebration 36.__ Mars, one 39. over; helped through 29. Night flier to the most powerful month of the year. Little, seemingly 28. Bride’s item Welcome 63. to spend rupees 53. Europe/Asia boundary to a dermatologist 62. Tack 30. Fellow 40. Out of for __; behaving 37. Jackie’s second 61. Weather forecast a difficult period 31. Gate 52. Wild animal’s home 29. Flamingo or heron 64. rhythmic tune 54. 31. Sea duck 55. Nest Hot spot inappropriately 63. Light, Gladden modest February controls whether its particular year is normal or 38.Plunge Secures with a rope 41. 32. nest 32. Cut intoEagle’s small pieces 62. Bleachers 53. Finished 65. foe levelLife” 56. Periods 33. Certain love messages 41. Word with stick or roll 56. __ PM; 2100 hours 64. Pro’s “__ Wonderful 40. Three, in Italy 42. Seasons 33.ofBeef source 34. In __ 63.Lacks Appoints 54. Group of workers 66. 57. Conception 34. Fictional king 42. One who acts Jacqueline F. O’Keffe, Ft. Myers Did in if35.it’s “Leap Year” which keeps our calendars in synch with the 65. SlaveWilliam of old E Curtis, 57. N. Ft. Myers 44. 41.Surrenders Smoothing device 35. Always Thatawoman 64.Flower This: Sp. 55. Let up 67. 58. Disencumbers 36. Miles, like another 58. Item in a desk drawer 46. contraction 43.Poet’s Cheer 66. Chihuahua children 36. France’s Cotyfore.g. 36. Prefix paid 65.Schnozzola Goofs 56. Ceremony 68. seasons since each year is technically 365.25 days long. 39. Tosses 59. talk 43. Lets 47. 44.Ardent Canal built in 1825 38. Sermon topic or occupied 59. Brat’s Mr. Whitney 67. Late actorforecast Bert 66. Weather 57. Toboggan 69. Meadow covering 43. Public disturbance 62. Lennon’s lady 44. Evaluate 49. 45.Fascination Follow 40. Bargains 38. Abounds 60. Girl’s nickname 68. Worry 67. Have to have 60. I love: Lat. Sight and 46. Pillages 51. with disdain 46.Rejected Chest covering 43. Not45. crackers 39. Guido’s hightaste note It47. also “Heart Awareness Month” which is near and dear to my Existing on a 54. ingredient 47.Lotion Parta of a cake 48. Do hairdresser’s job 45. Like ais hill 42. Short housecoats 1 1 22 33 44 55 9 10 1111 1212 1313 6 77 88 9 10 55. intoducks an 48. Bach Wagner 48.Force Pintail flat surface 44.orMade of clay 49. Follower of 7 Down heart (pun intended) since I am pacemaker dependent and still awkward position 50. Like expensive Polite person’s word 46.more Lament 50. Fourth page of 51.50.Building site 15 1414 15 16 16 56. up wreckage hamburger 51.Gives Floating 47. Fleur-de-__ a wall hanging 52. Admirable people who recovering from open-heart bypass surgery. 60. __ Mountains 51. Dandruff site 54.Asia’s Furniture wheels 49. Deserves 52. Preposition influence others 18 1717 18 19 19 61. Tract of wasteland 52. Salk’s concern 58. Overhanging edge 50. Disrespectful 53. Insignificant amount 58. William and Sean 63. to spend rupees 53. Europe/Asia boundary 59.Place Becomes furious 51. Celebration 54. Complaint 61. Reddish-brown On February 22 we commemorate George Washington’s birth 21 22 2020 21 22 23 64. rhythmic tune animal 54. Nest 61.Light, Weather forecast 52. Wild animal’s home to a dermatologist 62. Tack 65. foe 56. Periods 62.Pro’s Bleachers level 53. Finished date byspot going all day without telling lies (an unbearable day for 55. Hot 24 25 63. Gladden 23 24 25 26 27 66. 57. Conception 63.Lacks Appoints 54. Group of workers 56. __up PM; 2100 hours 64. “__ Wonderful Life” 67. 58. Disencumbers 64.Flower This: Sp. 55. Let politicians), and also randomly chopping down cherry trees in any 26 27 28 29 57. Did in 65. Slave 68. 59. Brat’s 28 29 30 31 32 30 33 31 32 33 65.Schnozzola Goofsof old 56. talk Ceremony 58. Item a desk drawer 66.66.Chihuahua children 62. Lennon’s lady ingroves, Weather forecast 57. Toboggan nearby the one day that this is not deemed “vandalism.” 34 35 36 59. 67.67.Late Bert Haveactor to have 60. I Mr. love:Whitney Lat. 34 35 36 37 168. 2 Worry 3 4 5 6 7 8 9 60. 10 11 nickname 12 13 Girl’s ACROSS

#5139 CROSSWORD PUZZLE Power Puzzle #5180 CROSSWORD PUZZLE#5129 CROSSWORD PUZZLE

Last Month’s Answers

George Birthington’s Washday

Enter To Win!

Last Month’s Winner is Cherryn Ross, Matlacha

CongratuLations!

#5129 CROSSWORD PUZZLE PUZZLE #5180 #5139 CROSSWORD CROSSWORD PUZZLE ACROSS

1 2 3 4 5 6 7 40 DOWN 1. Make40__; clench 1. State DOWN ACROSS 1. Sheltered nook 1 14 2. 21.Office 3 cabinet 4 5 15 6 7 Items hailed one’s hand 141. Heavenly Mlles. 15 1. 5.Bargain-hunt 42 43 44 41 Orr’s scores Musical instrument 6. 43Family member 3.2.Misfortunes 41 42 17 2. 18 Nag 5.10.Fog 14 17 3. Opening 15 South African 18 10. Baby’s spotfox 4. Coat part tacit 3. Not just 9.14.Read __;boy recite 45 46 Adam’s Great happiness 14.47Country home 20 5.4.Hide 21 preparers 44 45 46 4. Mom, dad, or madam 14.15.47 Novel setting 17 18 Of 20 6.5.Creator 2nd-century 21 Greek 15.birds Stratford-on-__ 5. Take place 48 49 50 15.16. Of theHigh U.S.A. Little girl’s toy 24 25 physician 16. rating 7. Enthusiastic 48 49 50 51 20 21 24 25 6. Friend at the école 16.17.Rent long-term __ Ancient Roman poet 58 17.fide Burstyn or 57 Pompeo 8.6.6th day of Lent: abbr. 26 27 28 29 51 52 53 54 55 56 57 7.7. Greek letter 17.18.Of a generation West IndiesJuan dance Purpose 18. Spain’s Carlos I 26 28 29 52 53 54 8.8.27 Expunge 18.19.Pocket Twofold Works23 19. 63 Ms.bread Lee 55 56 57 30 31 32 58 59 60 9. Refer Unmoving 19.20.Procrastinator’s 9. Haughty ones 20. Felt61 indignantword about 11. Cosmetic case item 34 28 35 29 30 31 58 59 60 61 62 subjects Watch 10. Spring 10.Put Supplemental 20.22.Warm lunch 22. Feudal 12. underground 37 38 39lists 62 63 64particle Charged 11. Bit of cereal 11. Word with puss or ball 24. Change direction 23.24.Originally named 13. Beauty’s movie 37 38partner 34 35 63 64 Firebug’s crime 25. aFinal course 12.Article Pole, of forfaith one 42 43 44 12. Take advantage of 21. 24.25.Call halt65 to 65 66 41 42article 43 Distribute 26. Bar 67 13. She: Fr. 23. “...__ by your outfit 13. German 25.26.Nemesis 38 39 47 66 67 29. Does Means of68an electrician’s job that you 21. High Piece ofare...” land 48 21. schooler 28.29.Rhythm 45 46 30. Of __; no longer a minor 41 22. transportation 25. a meal 23.Had Dirties Start 32. Cuts 42 51 52 53 54 31. Jetta or Taurus 26. Thoughts 25. Cat Kipling and Dickens 25. 34.30.Lament 48 49 33. Moray seeker 34. Timely blessing 26. Lower in rank 44 45 46 26. Praying figures 35. Bee colony 55 56 37. Cheese-producing region 27. Taj Mahal’s city Chaplin’s 27.52 Navigation system Send your answers for a drawing. First correct answers 51 53 27. Winding roads 37.35.“Ah, me!” 39. __ over; helped through 486028. item 49 61 62 50 accessory 28.Bride’s Pork cuts 28. Rough Character in Othello selected from the drawing on 38. the 20th the month will 58 aof difficult period 29. or heron 59 60 36.West Mars,Point for one 29.Flamingo Nightofflier 29. Part summer 39. student win. Send to: Lifestyles After 50, 41. Plunge 6432. 65 into 52 small pieces 53 37. Jackie’s second 31.Cut Gate 30. Fellow 40. Out of __; behaving 62 63 42. 33583 Seasons 34. __ of nest 38. Secures with a rope 32.In Eagle’s P.O. Box 638, Seffner, FL 31. Sea duck inappropriately 67 68 44. Surrenders 58 35. 59 Always 60 source 61 40. Three, in Italy 33. Beef 33. Certain love messages 65 66 with stick or roll 46. Poet’s contraction 36. Coty Smoothing device I want information on: Insurance 41.41.Word Personal Health 35.France’s That woman 34. Fictional king 42.43.One who acts 47. Ardent topic 63 38. 64 Cheer 36.Sermon Prefix for paid Travel / Cruises Elder Law / Financiallike & Fitness 36. Miles, e.g. 49. another Fascination 40. Bargains 44. Canal built in 1825 or occupied Tosses Recreation / Leisure Housing Options Homewith Improvements 43.45.Lets 51. Rejected disdain 66 39. 67 43. crackers Follow 38.Not Abounds 43. Public 54. Lotion ingredient 44.46.Evaluate 45. a hilldisturbance Entertainment / Events Reverse Mortgages Automobiles Chest covering 39.Like Guido’s high note 55. Force into an 48. Wagner 45. Sight taste 46.47.Pillages Part of a cake 42.Bach Shortorand housecoats awkward 50. more expensive 47. Existing a 48.48.Do a hairdresser’s job Pintail ducks position 44.Like Made of on clay 56. Gives hamburger flat surface 49.50.Follower ofup7 Down Name Polite person’s word 46. Lament 60. Asia’s __ Mountains 51. site of 50. Fourth page 51.51.Building site Floating wreckage 47.Dandruff Fleur-de-__ 61. Tract ofpeople wasteland 52. Salk’s concern a wall hanging 52.54.Admirable who Furniture wheels 49. Deserves Address 63. Place to spend rupees 53. Europe/Asia boundary 52. influence others 58. Overhanging edge 50. Preposition Disrespectful 64. Light, rhythmic tune 54. Nest 53. 58.59.William andfurious Sean Becomes 51. Insignificant Celebration amount 65. Pro’s foe 56. Periods 54. Weather forecast 61.61.Reddish-brown animal 52. Complaint Wild animal’s home 66. Lacks 57. Conception to a dermatologist Bleachers 53.Disencumbers Finished 62.62.Tack 67. Flower level 58. Appoints 55. Hot spot 54.Brat’s Group City State63.63.Gladden Zip 68. Schnozzola 59. talkof workers This: Sp. 55.Lennon’s LetPM; up 2100 56. __ 64.64.“__ Life” 69.Wonderful Meadow covering 62. lady hours Goofsof old 56. Did Ceremony 57. in 65.65.Slave Age Phone 57.9 Item Toboggan in10a desk 66.66.Chihuahua children 1Weather 2 3 forecast 4 5 6 7 858. 11 12drawer 13 Haveactor to have 60. Mr. I love: Lat. 59. Whitney 67.67.Late Bert 14 15 16 E-mail 168. 2Worry 3 4 5 6 7 8 60.9 Girl’s nickname 10 11 12 13

37

38

38

39

39

FILL IN ANSWERS & WIN GREAT PRIZES

1 14 2 14 17

173

4

187

5 15 6

20

1518

8

21

22

24

17 20

21

26

20

27

30 26

27

18

16

11

12

16

33

24

11

12

13

16 19

22

23

22

25 26 27 The Florida Strawberry Festival in Plant City runs from February 29 33 34 35 36 32 33 through March 10. This is where I heard the late great Roy Clark 40 41 36perform 37 as well as learned to avoid buying strawberries on the 45 46 40 festival grounds. (Buy at roadside stands after you exit if you want 49 50 to save 43 money.) 30

24

31

32

33

36

39

40

44

47

50

47

Last, but not least, is Valentines Day on February 14. Within 63 51 three days afterwards, we and our two best friends would 54 66 55 56 57 travel to Wildwood to visit the Russell Stover Factory Outlet and 69 62 score big on a variety of chocolates very economically. Now it’s 65 simply “Russell Stover Chocolates” which includes the acquired 68 “Whitman’s” brand. 57

58

54

59

55

56

57

61 64 67

For the perfect weekend, we’d leave there for nearby Inverness to spend the night at The Crown Hotel, a three-story, British-themed facility, which was transformed into an assisted-living facility in 2001, sadly for us. Until next time, “Cheers!” (as I dry my eyes). If February has special meaning for you, please share your thoughts with Mike at micwrighthamo@gmail.com.

19

Lifestyles After 50 • February 2024 • 17

22

32 29

10

13

19 23

22 25

9

8

23

29

21 31

28 23

19 10

25

28 24

9

February 2711 is 12“Random Acts of Kindness Day.” I used to enjoy 16 9 10 13 doing this on regular days by paying the toll of the stranger driving 19 16 me. Sadly most highway tolls are mechanized now, forcing 22 behind 23 19 us drivers to remain rude and unkind. 8

30

34 31 25

35

36 32 26

33 27


Matinees with The Florida Orchestra

KLINE TOURS DISNEY ON ICE Disney on Ice presents Frozen & Encanto at 7:00 p.m. Saturday March 23 at Amalie Arena in Tampa $109 per person. Excellent lower level seating in Section 116. BILOXI, MISSISSIPPI 4 days/3 nights March 25-28 $469 per person (double occupancy) includes 3 nights at IP Resort Casino and Spa in Biloxi, $50 Slot Play, ($25 from IP Casino, $25 from Hard Rock Casino) $80 in food vouchers. MEMPHIS ADVENTURE Monday-Thursday April 15-18 $2199 per person (double occupancy) includes round trip air to Memphis three nights lodging at Guest House at Graceland, Elvis Experience Tour to include Graceland, Sun Studio, Rock n Soul Museum, Duck March at the Peabody Hotel, Beale Street, National Civil Rights Museum, Stax Museum of American Soul Music, Sightseeing

Aldo López-Gavilán, piano

FLORIDA STRAWBERRY FESTIVAL PLANT CITY, FL ©JM Lennon

Thursday March 7 $59 per person (includes admission) CAPE COD 2024 Sunday-Thursday June 9-13-$1569 per person (double occupancy) includes roundtrip air. Airport transportation, 4 nights lodging, 4 Breakfasts, 4 Dinners including a Lobsterbake Guided tour of the Cape to Provincetown with afternoon Whale Watch Cruise. Cape Cod Canal Cruise, Guided tour of Hyannis, Kennedy Museum, Tour of Sandwich and, round trip ferry to Martha’s Vineyard with tour. BLACK HILLS, BADLANDS & MOUNT RUSHMORE Sunday-Thursday July 7-11 $2699 per person (double occupancy includes round trip air to Rapid City from Tampa. round trip airport transportation. Mount Rushmore, Crazy Horse Monument, Custer State Park ‘the Badlands, Wall drug Store, tour of Deadwood, tour of Boot Hill, (Mount Moriah Cemetery), free time in Rapid City and Dogwood, six meals.

Gershwin’s Rhapsody in Blue Celebrating 100 years of an American masterpiece

Sun, Feb 18, 2 pm, Mahaffey Theater

NEW ENGLAND FALL FOLIAGE TOUR

Rick Steves’ Europe: A Symphonic Journey

Monday-Friday September 30-October4 $1649 per person (double occupancy),roundtrip air, 4 nights lodging in Tilton, NH, 4 breakfasts, 3 dinners including a Lobster Bake with entertainment, one boxed lunch Ride on the Cog Railroad to the Summit of Mt Washington and back Cruise on the MS Mt Washington from Weirs to Wolfeboro, Visit to Kennebunkport, Stonewall Kitchen and Nubble Lighthouse, Wine Tasting at Seven Birches Winery.

Rick Steves narrates his travels live onstage, paired with selections by composers such as Beethoven, Elgar, Verdi and more.

Sat, Mar 16, 2 pm, Mahaffey Theater

BRANSON SHOW TOUR

Dvorak’s New World Symphony Featuring Mozart’s Sinfonia Concertante

Sat, Apr 14, 2 pm, Mahaffey Theater

Waltz into Spring Featuring Strauss’ Blue Danube, Tchaikovsky’s Sleeping Beauty and more. Chelsea Gallo conducts.

Wed, May 1, 11 am, Ruth Eckerd Hall Thur, May 2, 11 am, Mahaffey Theater

Support your Florida Orchestra today

FloridaOrchestra.org/donate

Rick Steves

5 days/4nights Sunday October 13- Thursday October 17 $1879 per person (double occupancy, Round trip air from Sarasota or Tampa to St. Louis, motorcoach from St. Louis to Branson, , four nights lodging at Hotel Grand Victorian in Branson, nine meals, seven shows including Yakov Smirnoff. Neil Diamond Tribute, Clay Cooper, Pierce Arrow presents Decades, The Haygoods, Six, Showboat Branson Belle, Dogwood Canyon, Branson KLINE TOURS (727)-439-5520 | www.klinetours. net/florida-departures Fla. Seller of Travel Ref. No ST43118 Serving the Florida Gulf Coast

Making Waves in Tampa Bay FloridaOrchestra.org | 727.892.3337 | Lifestyles After 50 • February 2024 • 18

Follow us on Facebook at Kline Tours Florida Gulf Coast


BOOK REVIEW

Symbols of Valentine’s Day - by Kathy A. Megyeri

“Hearts, Cupids, and Red Roses, the Story of Valentine Symbols,” by Edna Barth and illustrated by Ursula Arndt Cupids, heart shapes, turtle doves or love birds, clusters of rosebuds, hearts of paper lace—all are symbols of Valentine’s Day, a time when people express friendship, affection and love, especially for someone special. Edna Barth’s study of legends and symbols traced to their early beginnings in various countries is a treasure for all who celebrate love. Barth (1900-1981) was a librarian, teacher and editor of books for young people before becoming a children’s book author. Legends of St. Valentine abound. The most prevalent is the legend of a Valentine who was seized for helping Christians being persecuted by Claudius II. During Valentine’s time in prison, the jailer and his family were so impressed with his sincerity that they became Christians themselves. After Valentine miraculously restored the sight of the blind jailer’s daughter, he sent her a farewell message on February 14, the date of his execution, and signed it “From your Valentine.” From his burial site, a pink almond tree burst into bloom. The oldest known valentine in letter form was written in 1477 by Margery Brews and sent to John Paston, Margery’s “right worshipful and well-beloved Valentine.” For the next hundred years, some of England’s finest writers – including Robert Herrick and Samuel Pepys – wrote valentine poems. Lacy valentines reached their peak during the Victorian era (1840-1860) and were enhanced with silk, satin, chiffon, and real

lace. In 1845, the machine age brought new printing methods and the sending of valentines became very popular. In 1848, Esther Howland of Massachusetts imported lace colored paper and flowers and became the premier maker of lacy valentines which today are collectors’ items. During the Civil War, valentines often included a lock of hair. During WWI, valentines had patriotic themes. Card companies like Norcross and Hallmark promoted the true-love knot in addition to hearts, birds, flowers, and hands. Germans who settled in Pennsylvania created love tokens of single and double hearts. Sailors at sea created designs on scrimshaw. Kate Greenaway sold her first design of charming children dressed in quaint costumes for $15 and sales spiked to 25,000. In 1925, Lady Jeanetta Tuck suggested to her husband who owned a greeting card business that the firm’s Diamond Jubilee should be celebrated by sending valentines. Today, in addition to cards, candy, flowers, jewelry or perfume are the preferred gifts. This exhaustive history, beautifully presented with drawings, continues with a discussion of love birds, hearts, classroom Valentine boxes, the growth of the heart motif, Cupid, the rose, paper lace and the colors of red, pink and white. All suggest that despite wars and world problems, romance lives on and expresses something vital. The book concludes: ”….. human beings will continue to fall in love and marry. To be alive and a part of all this is truly delightful.”

Lifestyles After 50 • February 2024 • 19


# 315 ## 396 305

Sudoku #314 Sudoku #304 Sudoku #355 Solution #354 #313 Solution Solution #303

SUDOKU SUDOKU

Last Month’s Answers Sudoku Sudoku requires no arithmetic arithmeticskills. skills. Sudoku requires no

99 53 7 35 36 82 1 24 Sudoku requires no arithmetic skills. 28 44 65 92 The object of the game gameisistotofillfillallallthe the 3 8 9 7 The object object of The of the the game is to fill all the 5 1 8 4 Last Month’s Winner: Last Month’s Winner is numbers. blank squares with the correct numbers. blank squares with the correct 2 88 blank squares with correct numbers. 75 21 3 Nichole Veesaert, Apollo Beach Carol Sands, Portthe Charlotte David Kurman, The Villages 6 51 Each row of of 99 numbers numbersmust mustinclude includeallall 64 97 4 Each row row Each of through 9 numbers must include all CongratuLations! digits anyorder. order. digits 11 through 99 ininany Good 1 through 9 in any order. 81 75 98 69 od digits column of 99 numbers numbers must include GoEach Each column of must include L u c ! k k ! c Each column of 9 numbers must include Lu all digits 11 through through 99ininany anyorder. order. 17 66 54 73 all digits all digits 1 through 9 in any order. Each 3 by by 3 3 subsection subsection the99byby9 9 Great Prizes! 2 9 3 6 EachWin 3 ofofthe Each 3winner by include 3 subsection ofmonth thethrough 9 by 9 9. 4 3 2 1 square must all digits digits Newmust selected each square include all 11through 9. square must include all digits 1 through 9.

1 7 8 5 3 6 2 48 5 54 3 5 3 6 48 59 7 27 2 4 6 3 9 6 4 4 9 5 1 2 1 8 2

7

6 58 83 75 14 39 47 22 91

1 94 77 69 36 22 45 83 58

8 44 22 76 39 57 65 93 11 23 12 46 94 65 79 51 87 38 32 21 63 19 58 94 47 76 85

WIN GREAT PRIZES! Sudoku muST bE REcEIvEd by ThE 20Th of ThE moNTh.

: Josephine N. Ft. StuartJimenez, Hoff, Pinellas ParkMyers Solution#304 #314 Solution Solution #355

395 3 7 314 6 4 72 59 4 61 12 3 8 5 9 8# 1 7 8 5 3 9 6 2 4

Orlando 12.Penguin 12. Reno 13.Pigeon 13.

Buffalo Canary Chicago Crow

Salem Dallas 14.Robin 14. Cuckoo Word Search Solution: Search15. Solution: Santa Fe Detroit Word 11. Omaha 1. Altoona 15. Sparrow Eagle 1. Bluejay

11. Parrot

12. Orlando Dubuque2.2.Buffalo 16. Savannah 12. Penguin Canary16. Stork Egret 13. Reno 3. Chicago 13. Pigeon Erie 17. Seattle 3. Crow Hawk 14. Salem 4. Dallas 17. Swallow 14. Robin 4. Cuckoo Hilo 18. Syracuse Santa Fe Detroit 15. 5. 18. Swan ark 15. Sparrow 5. Eagle 16. Miami 6.6.Dubuque 19. Tulsa 16.Savannah Stork Egret 19. Woodpecker oon Seattle 17. 7.7.Erie 17. Swallow Hawk 20. Waco Newark 20. Wren 18. Oriole 8.8.Hilo 18.Syracuse Swan Lark 9.9.Miami Loon 10. Oriole 10.Newark

19. 19.Tulsa Woodpecker 20. 20.Waco Wren

Lifestyles After 50 • February 2024 • 20

44 23 5 9 9 7 1 8 3 5 8 67 16 2 5 9 6 2 4 7 3 8 1 6 95 8 7 4 4 2 1 6 2 1 35 93 8 7 DA W N NO ES4 DU 2 3 EO 8DO CT1 RL 6OA 7HW AC9 5 8 1 6 2 3 4 5 9 4 6 91 25 7 8 3 7 FB LR IL RH6 GD 3 2 AE 1PN AO9 RV 8RH 4JO LT5 7 4 3 7 8 6 G7A 1EM1R3I 5ND9LG48 6 C2 BS59 W UA 2 9 5GK SU7 SM#4NI395 2 3 1 6 8 5 7 4 A# 3 KH6 5NG9AL2 1EX4AH87 3 N Q 2R DO AY6 LS 9LG 8 GF 1 314 8 1 4 6 7 5 9 3 2 7 R8J 6DCO 6PUH1M1GNE5CLU7AWT2S4OHD8PO5 4W G C32 9 C3S E NFU 9 D SD 3 8 5 7 6 4 2 1 9 O SA9U AA 8 5L P4 CLN 2ODA5OE3DT6FLU9AAE4H8OMA3SH7 2AC6EV71 1 EU L H 2D B 4R E 9N O3V H5J L 1 8R A7 6 N C 7U A L 1JD5 H H 1PA2 G C3SC A8 K64 5 L I O PB 4 9 8 3 7 6 2 9 A C S K U M I A M I N L 7 6 1 9 8 2 5 4 3 D K TA C GE C H LA NH D S NR F O G Q G R N T G I I YDUS DS SE M C D UU ND BS SJ W A S L W O AP LM LE O

U N B S W A L

L

R G F L

A P A R R O T

U W B G S S N G E R D G G D A L

T O A O NU GT OC DI SV AN MO BC AE C A

L

A G Z T RD DF D I BE GN GD GK M N KK AI L U U I GH AK FF HO AG HR HE IG LC KL R EV U E RA HC SR NK GI XK LG OH NN O K H B K R WR AA LH TK ZA NK LH UO PI W

GA A T VO OK TN TD ED DN DK EL DM AH T N L H EB EE RE SS DH LS TL TE TI LC H D S U SB J L TA DC FS SA LR GF DN KH O I DG I E EG DF FE OI DH DT AK CA SE H BL AA R T GD PR WH FN WN GS RC UL M T A S E C UO CU TN OD RR TE XL ON FG C

Send your answers along with your name, address, email and telephone number to: LIFESTYLES AFTER 50 P.O. BOX 638, SEFFNER, FL 33583

A R K N A X H

F GH D R SD C U H G NGCU A T OH N E W D POACW CCS A R

G D O A T D R O S D E C K Y V U A P A C L D A ED FU AE OM SH CA VE E L

A W C H F O G C FH TC O C FE G R LT FBPI O C S C H L JD HA LC UNDAR K A O I PA G D E TT CDRNK ROT I E IS DU TDS GG N H J N IS RNB DH OAG CR WES C

T E Y S

R H O S S A D G EA CD KA YC VG AD OT D R FI O C F E G C FH TC OF DO GC HA RW TL

ANSWERS TO AUGUST’S SEARCH JANUARY’S SEARCH

W C I BD O E S N T G E RT NR HO J I YT SE

Good Luck!

Samba 1. Ogre 1. ____________________ ____________________ 2. ____________________ 2. ____________________ 3. 3. ____________________ ____________________ 4. 4. ____________________ ____________________ 5. 5. ____________________ ____________________ 6. 6. ____________________ ____________________ 7. 7. ____________________ ____________________ 8. 8. ____________________ ____________________ 9. 9. ____________________ ____________________ 10. ____________________ ____________________ 10. 11. ____________________ ____________________ 11. 12. ____________________ ____________________ 12. 13. ____________________ ____________________ 13. 14. ____________________ ____________________ 14. 15. ____________________ 15. ____________________ 16. ____________________ ____________________ 16. 17. ____________________ ____________________ 17. 18. ____________________ 18. ____________________ 19. ____________________ ____________________ 19. 20. ____________________ 20. ____________________

The first correct answers selected from the drawing on the 20th of the month will win.

WIN! WIN! WIN! GREAT PRIZES!

MYSTERY PRIzE!

(Puzzles must be received by the 20th of the month)

Trivia Palooza! Trivia Palooza! Play Ma rdi Gras& & WIN! Valentines

Mardi Gras Day (Fat Tuesday) is always the day QuestIoN: NAtIoNAL grANdPAreNts dAy Isbefore sePwhat? ________________________________________ tember 13. WhAt Is the offIcIAL soNg ANd offIcIAL fLoWer for thIs NAtIoNAL dAy of observANce? What do the French eat on Fat Tuesday? ANsWer: _____________________________________ ___________________________________________

Who wrote the oldest-known Valentine's Day message? ___________________________________________

Answer &

Answer This submit these trivia question Trivia Question To for aachance WIN Prize! to win a prize.

each monthto tobe beentered entered in toto win a prize! PlayPlay every month inaadrawing drawing win a prize! Deadline for Deadline forentries: entries:September February25th 20th

O W C M

N E D D W E D C R O W C I

T R MR CS QS UH AS DH RY IS LT LE ER

APRIL September FEBRUARY

Sudoku 2 3 8 Sudoku requires no arithmetic skills. The object of the game is to fill all the blank squares with the 5 correct numbers. Each row and each column of 9 numbers must include 4 all digits 1 through 9 in any order. 4 Each 3 by 3 subsection of the 9 by 1 6 9 square must include all digits 1 through 9 as well. Good luck! The 1 first correct answers selected from the drawing on the 20th will win. 3 2 Send your answers along with your name, address, 7 1 telephone number & email to: 6 After 50 8 5 P.O. BOXLifestyles 638, SEFFNER, FL 33583 4

dSearch SearchSolution: Solution: Omaha Altoona 11.Parrot 11. Bluejay

WORD SEARCH WORD SEARCH February Word Search September Word Search APRIL Word Search

WORD In the grid below, twenty answers SEARCH can be found that fit the category for In the grid below, twentyanswers answerscan canbe be found found that fit fit the the category for Intoday. the grid below, twenty category for Circle each answer that you find and list it inthat the space provided at In thetoday. grid below, twenty answers can be found that fitand the today. Circle each answer today. Circle each answer that you find andcategory list itit in infor the space provided atat that Circle each answer that you find list the space provided the right of the grid. Answers can be found in all directions -forwards, you find and list itofinof thethe space provided at the right offound the grid.in can be found in all directions – the right grid. Answers can be found inAnswers all directions — the right the grid. Answers can be all directions --isforwards, forwards, backwards, horizontally, vertically and diagonally. An example given to forwards, backwards, horizontally, vertically and diagonally. An example is given tois get you started. backwards, horizontally, vertically and diagonally. An example example given toto backwards, horizontally, vertically and diagonally. An is given get you started. Can you find the twenty answers in this puzzle? Can youyou find the twenty answers in thisin puzzle? started. Can find the twenty answers in this puzzle? puzzle? get get youyou started. Can you find the twenty answers this Today's Category: Dances Today's Category: Bad Guys

Name Address City

State

Email

Phone

Zip

Mail Mailto: to:Lifestyles LifestylesAfter After50, 50,P.O. P.O.Box Box638, 638,Seffner, Seffner, FL, 33583

Mary Tursellino, PortZephyrhills Charlottewas was months winner! Frances Inmace, ourlast January winner! Last month’s answer: NORAD, Col. Harry Shoup.

Last month's answers: Gregorian, Diet, Everyone in the room.

Please enjoy The playing Crossword, Sudoku and Word Search Puzzles BECAUSE moreour you play the better chance you have to win! The more puzzles you play & submit, the better chance you have to win! Go to LifestylesAfter50.com and click on the Trivia Palooza icon to play each week.


7 Ways to Say I Love You Based on the work of Elizabeth Rider, www.elizabethrider.com Valentine’s Day is the perfect time to reach out and celebrate love in all its forms and guises. Here are seven wonderful ways to say, “I Love You!” EROS – ROMANTIC, PASSIONATE LOVE

and wish them a “Happy Valentine’s Day.”

On Valentine’s Day, this is the most well-known type of love: erotic and full of passion. It’s love of the body, and though it can be fleeting, it burns like the sun while it lasts. Look deeply into your partner eyes and say, “I want you!” (Use your sexy voice for extra impact.)

LUDUS – PLAYFUL, FLIRTATIOUS LOVE

PHILIA – AFFECTIONATE, FRIENDLY LOVE Philia is characterized by loyalty and trust. It is encouraging, kind, affectionate, and everything that makes up a true friendship. It is entirely platonic, yet both meaningful and sweet. You simply want the best for another person. Call up your best friend and tell her, “I miss you!” STORGE – UNCONDITIONAL, FAMILIAL LOVE Storge refers to the unconditional love that parents have for their children. It is a protective, kinship-based love that embodies approval, sacrifice, and acceptance. Think of it as the love a parent has for a child – a strong bond and fondness that is built out of familiarity and need. Have coffee with your (grown up) child and say, “I am so proud to be your mother!”

Ludus is easy-breezy love. Playful, flirtatious, and non-committal, Ludus is a crush. It’s a fling, a nostrings-attached sort of conquest and butterflies in your stomach. It’s all about having fun, so think of whatever that means for you — flirting, dancing, teasing. Invite a friend to go out dancing, to a movie, or for coffee. PRAGMA – COMMITTED, LONGLASTING LOVE In the simplest of terms, it’s long-term love. Pragma is a love that is seen in many long-term marriages and friendships. It is built on commitment, endurance, companionship, and sharing similar hopes for the future. A lot of people (married folks, especially) will understand pragma as “making it work.” Tell your friend, partner, or spouse: “I accept you just as you are, and I look forward to spending the next 50 years together.” PHILAUTIA – SELF LOVE

Of all the different kinds of love, this is often the most challenging. However, it’s foundational to the other types. AGAPE – SELFLESS, UNIVERSAL LOVE Philautia is self-love, which makes it possible to give and receive love from other people. (Haven’t we all heard about not being Agape is an empathetic, selfless love for others that includes a able to pour from an empty cup?) Philautia goes hand in hand love for God, nature, strangers, and the less fortunate. It has links with self-worth, confidence, and the boost of self-esteem that to an unselfish, genuine concern for the welfare of others. Agape is necessary for a sense of one’s purpose. Look in the mirror, is spiritual love expressed through meditation, nature, intuition, smile widely at your reflection, and say, “I love you, you gorgeous and spirituality. Agape expects absolutely nothing in return and creature!” just makes you feel good. Surprise a neighbor with a good deed

Lifestyles After 50 • February 2024 • 21


Seniors getting Together WOMEN SEEKING WOMEN SEEKINGMEN MEN 5599 – SEARCHING FOR SOMEONE. I 4907 - SWF. 59 yo, 5’9”, 160 lbs, smoker, am SWF, 80blue yy, NS, ND,I like Blond/Gray hair, blonde hair, eyes. fishing, movies, good Seeksto 5’2”.traveling, ISO SWMdancing, for eating out,food. listening SWM whowestern, likes thegospel same. music, travel, country, sports. THIS COULDold BEhagg YOU! seeking 5409 - WRETCHED miserable troll. If U respond U obvi5601 – R Uold THE 1? Want gentleman who ously have a sense of humor & R adventurtouches the heart & tickles the soul! I’m ous. I’m 76, blonde, petite, earthy, easy 79, J, WW, 5’, 135dancing, lbs, platinum hair, to B W, with. LoveNS, singing, biking, cooking, cars && vintage men.music, Must pleasantvintage personality looks. Love have a little class & a lot of character. theatre, restaurants, fishing, pets & board games. Sun City. 5422 - VERY PRETTY WWF ISO FF. Long blonde hair, youthful 60’s, 5’4”, slim, ND, 5604 – LOOKING FOR SOULMATE. NS. Fine dining, dancing, theatre, travel. I’m 80 y for young, 5’5”, blonde. Like Looking retired W120#, gentleman, 5’9”, 6575, HWP, SOH. Will speak soon. Send photo dancing, Elks, beach, state parks, reading, & phone. short trips, museums, picniks in the park, movies. SWCF.VETERAN Write OK. NEEDS Largo &COMSeminole 5436 - TAMPA PANION QUICKLY. SW, 60, looking for 5611 – SUPER SENIOR, active, C, W, WW, healthy, W, 45-65 for LTR. Need compuer HWP, NS, SD, NDrg, HWP,expert well-adjusted, operations, applications and handy homemaker. Quiet music, parks, swimenergetic, uncomplicated. Enjoys music, ming, local touring. Veteran literary a plus. nature, short trips, animals, dancing, Tampa. camping, fishing. ISO straight-forward, honest communicator. FF HONEST 5427 - SEEKING SINCERE, GENTLEMAN. I’m 70s, HWP, NS, ND, like 5610 RETIRED LOOKING to meet– SWM with ASIAN same interest for LTR. COMPANION ISO lifeLike partner between Laid back, no drama. animals. Hillsborough & Pasco. 70-85 yrs old. NS, ND, honest, kind gentleman. I am 5 foot tall, avg build. 5425 - SINCERE CHRISTIAN WOMAN Loves to travelwho & am physically fit. Send desires C-man really loves God and is active, a healthy life, helps his neighphotolives & phone please. bor, enjoys nature (including picnics), ca5613 –and NEW TO THE Fun female, noeing a friend to AREA. all animals. I’m all ofpetite, the above. I’m NS, a WFF, ,etite ladyHappy with long S, C, 70’s, enjoy hair and chearful. Age 60’s, Age preferred: Hours, short trips, dancing, theatre. Mid 50’s and up. I live in Hillsborough LookingPlease for companion, Send with County. write me, tell meletter about yourself. phone # and photo.

5617 – SWF LOOKING FOR COMPANIONSHIP. I’m 70, 5’3”, 120 lbs, brown/ 5419 - HAVE A NICE DAY. SWF, 75 yo, 5’5”, auburn hair, blue eyes. Retired paralegal. Enjoy slender, brunette, green eyes, adventurous, dancing, restaurants, cooking, love walks,karaoke, parks, outdoors, healthy food.beach, Am happy, loving,theatre kind. LTR, intimacy? flea markets, and traveling.Have photo. Tampa. 5618 – VENICE SENIORS SINGING 4119 - Seeking Honest gentleman. ForTOGETHER. Wanna sing? Men and ladies mer airline stewardess and model, 5’4”, 104the welcome to sing four-part harmony with lbs., slender, white with Ph.D. in healthcare. Venice Gondolier Singers Chorus. previous Fulbright scholar, eats healthy and No exercises. musical experience required. Just having fun. Likes sports and animals. WW. Loves the Lord. Florida. 941-953-3752. MEN SEEKING SEEKING WOMEN MEN WOMEN 5603-–BM NEVER LESS. That was 5411 seeksSETTLED LTR withFOR 50-65 yr old woman of character. I am 6’0”, 180 lbs, 60you a mistake. Nobody’s perfect. Neither are year old. NS. Children are adults. Free to travel. OR ME. Searching for white caring woman, I am a one woman man. Race is not an issue under fiveis!foot seven, any age. Risk takers only character please. Reachable from anywhere! 5407 - ISO BF, 50+, slender build who likes to 5606go – TRIED THISmovies, BEFORE. worked great. read, out to eat, laidItback, enjoys 9 years but passed 78 forward yr old guy wants laughter & isshe drama free.on. Look to hearing from you. I am spunkiness a WM, 5’11”,left. 155NS, lbs,ND, NS and younger gal with loves drama free. all neighbors even enemies. Adventurist.

COMPANION in the Tampa Bay area. I am 5393 - SWM, 69, 5’11”, AVG. Hair black, thin86 YY,DAV, WM,honest, WW, C,sincere, NS, 5’9”,relocated 165 lbs., SOH. ning, Hudson. Retired Leo. ISO WHF, Excellent health, verywidow active.preferred, Southern atcountry tractive, sm. butt, homemaker, gentleman. This isNS, myND, firsthandy experience with intimacy yes, no baggage, drama. this. Homeowner with pool, semi-retired, own

5618––LONELY VENICEWWF, SENIORS SINGING 5431 looking for love & companion. should beMen 70 toand 80 ladies yrs TOGETHER.Man Wanna sing? old. I am fito nancially secure, have a carwith & welcome sing four-part harmony condo. I live in N. St. Pete. the Venice Gondolier Singers Chorus. No

truck-dealership. your number. Let’s talk. 5428 M, WW, NS,Send SD, HWP, R, TLC, 70’s. Likes sharing many activities together, quiet Marvin evenings; be adventurous. 5608 – TENNESSEE SOUTHERN 5426 - EASY GOING MAN. I’m 69, 140 lbs, GENTLEMAN. Venice. Accomplished, 73, 5’7”, widower, lives alone. Seeking other gentlemen W, D, R, P, NS, NDrg, SD, HWP, well dressed, for friendship, to get together and enjoy each spoken, C, gospel,Will 70’s, musicalll. dancer. other’s company. answer

previous musical experience required. 5429 - HERE, DURING COVID-19 IN S. FT. MYERS. ISO friendship only Just having fun. 941-953-3752. with W, widower in early 80’s. SOH, honest, NS. I 5619 – INDIAN SINGLE ISLAND am W, WW, HWP, attractive & intellgent. Please respond with phone/email. Be or safe WOMAN seeking single W, M, Asian & well. Hispanic. ND, NS, Long partner 60 plus.

ISO active lifestyle, mature passionate F, 5369 – Looking For Ms Right. Retired New desiring princess treatment. Send a letter York Attorney, former New York Police Officer, and photo. Guaranteed returnwith response. No looking for loving relationship kind and sincere, self-caring lady. 65 – 75. Widow predisappointments. ferred. Clearwater area. 5612 – YOU + ME = TOGETHER. SWM, SD, NS,

Tall &- fit. Tampa only. NoFRIEND FB or email. 5413 WW ISO BUDDY, to pal around mypartner. age, 80’s, gal Phone with only.who’s Pleaseabout serious or guy with SOH. Good health, financially secure to have fun & enjoy life. No Trumpers or religious zealots please. Let the good times roll.

5412 LOOKING WOMSOH, -ND, 5’6”, 180FOR lbs. ADVENTEROUS CONDO – New carpeting AN. SWM, NS, healthy, enjoys country + king bedroom. Likes retired, happy hour, restaurants, music, home cooking, day trips to scenic attracthe Elks, movies, shopping, tions, sunTV, rises, sunsets, movies, kissing, walks inholding the hands. ISO SWF or Asian. Fun. SOH, going, park. For more info, write me. Pinellaseasy County. smiles, enjoys life. Pinellas Park. Please be local. 5416 - LOOKING FOR COMPANION. SWM

Lifestyles After 50 • February 2024 • 22

5616 – LOOKING – LOOKING – LOOKING. ISO SWF or Asian, SOH, NS, ND, SD, fun and easy going, 55-75yy, 4’10”-5’3”, plump ok, for SWM, 70’s, 180lb, NS, ND, SD, SOH, condo w/ new carpeting & king bedroom. Likes most everything including spending money on you. St. Petersburg – Tyrone Mall area. Please be local or willing to relocate. 5618 – VENICE SENIORS SINGING TOGETHER. Wanna sing? Men and ladies welcome to sing four-part harmony with the Venice Gondolier Singers Chorus. No previous musical experience required. Just having fun. 941-953-3752.

5415 WW,SIX NS,FOOT SD, HWP, P, EYES FF, likes 5607-–M, SEXY TWO OFcards, walks, cooking, travel, fun. BLUE. 200 pound athletic boy who looks a lot younger than 62 wants fun,, 160 youthful 5424 - HI, Lonely guy, WM,a5’8” lbs, a young mid-seventies, NS, fit, active companion to exploreNS, the world with. and Come adventuresome. Seeks lady, mid-sixties to early with me! PG, PC, NFM, NP. seventies, HWP, exercises, possible romance, LTR. Let’s be happy and life. 5609 – LOOKING FORcelebrate A FEMALE

To PLACe An AD: Send your ad, stating what edition(s) you would like it placed in, along with a $6 8 fee for 30 words (25¢ for each additional word, abbreviations not charged) to the Lifestyles After 50 address listed below. Ads received by the 15th of the month will appear in the following issue.

5614 – FIRST AD – RETIRED, SECURE. seeking fit, attractive, female. Very handSWM, spry, easy going, NS, ND, some, very fit senior. 5’11”, 175, No bluepets. eyes, silver hair. Let’stoenjoy life’s loving, pleasures. Seeking small medium romantic Dunedin. female companion to share my home, RENT FREE. Quiet, peaceful area. Please send 5417 - PINELLAS PARK, FUN LOVING phone, photo, description. SWM, seeking SWW to enjoy sports activi5615 – MANdominoes, LOOKINGpinochle for man. and Single, ties, bridge, swimming at Mainlands. I’mAge 88 and very active. widower in Ft. Myers. 70’s with open Looking for to SWW 70. I’m 6’3”, 235 lbs mind. Write me over and say with senior’s and a dancer. Pinellas Park. lifestyles ad.

To ReSPonD To An AD: Write a letter to the person you want to contact. Place that letter in a stamped envelope and write the ad # on the bottom left hand side of the envelope. Place your stamped, numbered envelope(s), along with $2 for each letter enclosed, into another envelope and address it to: Lifestyles After 50 Seniors Getting Together P.O. Box 638, Seffner, FL 33583 CommonLY USeD ABBReViATionS: F-Female, M-Male, S-Single, D-Divorced, WWWidow, A-Asian, B-Black, H-Hispanic, I-Indian, W-White, C-Christian, J-Jewish, YO-Years Old, YY-Years Young, ISO-In Search Of, SOH-Sense Of Humor, SM-Smokes, S-Light Smoker, NSNon Smoker, ND-Non Drinker, SD-Social (Light) Drinker, DR-Drinks, NDrg- No Drugs, LTR-Long Term Relationship, HWP-Height & Weight Proportional, R-Retired, P-Professional, FF-Friendship First, TLC-Tender Loving Care.

Seniors Getting Together

Personal Ad Placement only $68 per month! Deadline for ads is the 15th of the month prior to placement. MArk The ediTiOn(S) YOu WOuLd Like TO run YOur Ad in: ❍ Tampa Bay & Suncoast (Hillsborough/Pinellas/Pasco) ❍ Lake/Marion/Sumter ❍ Southwest & Sarasota (Lee, Charlotte/Manatee)

Ad Copy ••• PLeASe PrinT neATLY ••• 30 Word Limit TITLE:

(First 4 Words)

CITY:

(No Charge)

If more room is needed, please use separate sheet. Mail this form along with $68 for each ad per month (add $4 for each additional edition/market in the same month). We cannot accept your ad without it. This information is confidential.

Name: Address: City: Phone:

State:

Zip:

Email: Make checks payable to: Lifestyles After 50 Mail to: PO Box 638, Seffner, Fl 33583


AROUND TOWN FEBRUARY 4, 11: EAST WEST MUSIC DANCE FESTIVAL Water Works Park, 1701 N. Highland Ave., Tampa FEBRUARY 8-11: CIRQUE ITALIA – WATER CIRCUS Brandon Mall, 459 Brandon Town Center Dr., Brandon FEBRUARY 9: HEIGHTS UNITES MUSIC & ARTS FESTIVAL Common Dialect Beerworks, 5023 N. Florida Ave., Tampa FEBRUARY 9-10: B. SIMONE

Save your energy Save your energy and focus on the and focus on in the important things life. important things in life.

Let the energy experts at Tampa Electric show you how to save on energy costs. When you participate in our free Home Energy Audit, one of our energy analysts will visit your home and identify areas where you can save valuable energy. You’ll also learn about our energy-saving programs Let the experts at other Tampa Electric show including Energy Planner, Ductwork and more. you how to save on energy costs. Visit tampaelectric.com/save to schedule your free Home Energy Audit today 813-275-3909. When you participate in or ourcall free home energy audit, oneatofour ourtable energy analysts will visit11th your2020 homeat and Stop on Thursday, June the identify areas where you can save valuable energy. Lifestyles After 50 Fun Fest to be held at the:

N’ Country Center programs You’ll alsoTown learn about other Senior energy-saving 7606 Paula Dr. Tampa, FLand more. including Energy Planner, Ductwork,

9AM-1PM Visit tampaelectric.com/save call 813-275-3909 to Bring this ad and receive a freeorenergy-saving kit, made schedule your Tampa free home energyEnergy audit today. available through Electric’s Education Outreach program.

Improv Comedy Theater, 1600 E. 8th Ave. C-112, Tampa FEBRUARY 10: SYMPHONY OF SERENITY – MYSTICAL MUSIC MEDITATION The Yoga House, 505 Eichenfeld Dr., Brandon FEBRUARY 10: PIGZ IN Z’HILLS BBQ & BLUES FESTIVAL Zephyrhills Municipal Airport, 39450 S. Ave., Zephyrhills FEBRUARY 10, 11, 17, 18: MOULIN ROUGE – THE MUSICAL Straz Center for the Performing Arts, 1010 N. Macinnes Pl., Tampa FEBRUARY 14: CANDLELIGHT: VALENTINE’S DAY SPECIAL … ROMEO Centro Asturiano de Tampa, 1913 N. Nebraska Ave., Tampa FEBRUARY 16: ROD STEWART Seminole Hard Rock, 5223 Orient Rd., Tampa FEBRUARY 17-18: GASPARILLA MUSIC FESTIVAL Julian B. Lane Riverfront Park, 1001 N. Blvd., Tampa FEBRUARY 22-25: WHIPPERSNAP MUSIC & ARTS FESTIVAL Florida Sand Music Ranch, 85 Myers Rd. Brooksville FEBRUARY 24: THE GUARDIANS QUARTET Fellowship Bible Church, 6407 Fort King Rd. Zephyrhills FEBRUARY 24: TAMPA TACO FEST Al Lopez Field, 4810 N. Himes Ave., Tampa FEBRUARY 24: BILLY JOEL & STING Tampa Sports Authority, 4201 N. Dale Mabry Hwy., Tampa FEBRUARY 25: CIRQUE DU SOLEIL – BAZZAR Tropicana Field, 1 Tropicana Dr., St. Petersburg FEBRUARY 29: OAK RIDGE BOYS AT FLORIDA STRAWBERRY FESTIVAL 2202 W. Reynolds St., Plant City

Lifestyles After 50 • February 2024 • 23


The Power of Kindness for Better Health In a world often marked by chaos and division, it’s essential to celebrate and encourage kindness whenever we can. One simple act of kindness can make a world of difference. Kindness is a universal language that transcends borders, cultures, and generations. It’s the simple act of showing empathy, compassion, and consideration toward others. These seemingly small acts can have a profound impact on our well-being and the well-being of those around us.

Be Kind for Better Mental and Physical Health Kindness is a natural mood booster. Engaging in acts of kindness, such as complimenting someone, can enhance your overall mood and sense of well-being. One of the biggest health benefits of being kind is that it helps reduce inflammation. The positive emotions associated with kindness trigger the release of anti-inflammatory substances in the body.

The Ripple Effect of Being Kind Kindness is contagious. When you are kind to someone, they are more likely to be kind to others in turn. This ripple effect can create a more compassionate and empathetic society.

Ways to Show Kindness Perform Random Acts of Kindness: Surprise a colleague with a coffee, hold the door open for someone, or offer a kind word to a friend in need. These small gestures can have a bigger impact than you might think. Volunteer: Spend your time helping others through volunteering. Whether it’s at a local food bank or animal shelter, giving back is a powerful way to spread kindness. Practice Self-Kindness: Don’t forget to be kind to yourself. Self-compassion is just as important as compassion for others. Let’s embrace the spirit of kindness, making the world a better place for ourselves, others, and future generations. Call today to schedule a FREE consultation with a primary care doctor at your neighborhood VIPcare clinic! 813-683-8763

Lifestyles After 50 • February 2024 • 24


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.