Newgate Health June Edition

NEWGATE

HEALTH IN THIS MONTH’S EDITION

THE ULTIMATE GUIDE TO VITAMIN B

THE HEALTH DIARIES

DISCOVER NATURAL WAYS TO IMPROVE YOUR SKIN HEALTH

ALSO INCLUDED IN THIS EDITION LATEST NEWS WHAT ARE THE SIGNS OF AGEING AND MENOPAUSE IN WOMEN? THE MEDICINAL AND THERAPEUTIC USES OF PLANTS THE OMEGA DIET WHAT HAPPENS TO OUR BRAINS WHEN WE CONSUME DRUGS? AND A LOT MORE!

JUNE 2022

Dear Readers, Welcome to the June edition of Newgate Health - the monthly magazine that brings you the latest news in the health and wellness world. Our previous issues were a success and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.

For this June 2022 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everything health and wellness, including the medicinal properties of plants, everything you need to know on Vitamin Bs, the effects of drugs on the body, and natural treatments to improve skin quality. You’ll find a range of topics that will hopefully motivate you to hop on the health train with us!

In this edition, we also want to give you insights on our human biology and nature, through articles tackling topics such as the Omega diet and tips on dealing with the symptoms of menopause.

As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedback is always welcome.

The Newgate Health Team

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NEWGATE HEALTH

We produce liquid vitamin and mineral supplements that are easy to take, offer higher absorption rates and can be developed in a number of great-tasting flavours. We are particularly skilled at developing emulsions, as well as working with dispersions, oils and syrups Our portfolio of gels can be packaged in to individual foil sealed sachets which are ideal for products such as energy gels, glucose, or children’s supplements, where it can be more convenient to carry a disposable sachet instead of a large bottle or tube.

Many of the liquid formulations that we offer can be made in to gels for filling tear-top sachets. These are particularly effective for single-serve solutions, or when the convenience of being able to use on-the-go is important.

Sprays may be particularly beneficial for children or older people who can struggle to swallow a tablet or capsule. As sprays bypass the acidic stomach environment and are absorbed into the bloodstream directly through capillary networks in the mouth, they are particularly effective for people who may suffer with malabsorption issues. As well as been more fast-acting, it is argued that sprays may be a more effective delivery format.

THE HEALTH DIARIES DISCOVER NATURAL WAYS TO IMPROVE YOUR SKIN HEALTH

Many people desire flawless, healthy, and glowing skin, and the market is flooded with creams, lotions, and serums. Because using chemical-based cosmetics for an extended period could be harmful to your skin, you should be aware of the natural treatments that you undertake do to improve the quality and health of your skin. To achieve glowing skin, you will need to make a few lifestyle changes!

Why Opt For Natural Ingredients?

Given the abundance of skin care products available, a natural remedy may be worth a shot. Natural remedies are more pure, making them a better choice for many people.

"Other over-the-counter products can contain a slew of ingredients, including not only active moisturizing ingredients but also preservatives." , said Christine Poblete-Lopez, MD, residency program director and vice-chair of the dermatology department at the Cleveland Clinic in Ohio.

This is frequently the case with water-based products. These, as well as products containing alcohol and fragrances, can cause irritation or allergic reactions, and can dry out your skin.

Following are some natural tips that will help!

1. Eat a Healthy Diet One of the most effective things you can do for your body's largest organ is to choose your food wisely. "You can protect your skin at the cellular level with what you eat," says Houston-based dermatologist Suzanne Bruce, MD. Here are the most important steps you can take for healthier skin, according to the most recent research:

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Avoid fried foods

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Avoid sugar bombs

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Drink milk, not sugary beverages

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Leave behind processed foods

2. Maintain a Good Skincare Routine The ingredients you use are only as good as your skincare routine. While high-quality products can make your skin look better now and in the future, low-quality products can be ineffective and even harmful. You must be aware of the best products for your skin. Do not follow others blindly.

Use natural ingredients. Each skin is unique. Overnight, use natural masks and serums to freshen your skin.

3. Drink Water The adult human body is 60% water, and your blood is 90% water. Water is beneficial to the entire body in a variety of ways. Water can be the most cost-effective solution for skin problems, from flushing out toxins to preventing acne.

"Lack of water is an alarming condition for your skin," says SkinKraft's chief dermatologist, Dr. Harish Koutam.

Dehydration increases transepidermal water loss (TEWL) and harms the skin barrier. Damage to the skin's barrier causes premature aging and other skin issues such as frequent acne breakouts, extreme dryness, and so on."

4. Use Rose Water Rosewater is a beauty elixir. It has been used by all of the beauty divas over the years. It has the essence of rose petals, which is very refreshing.

Rosewater effectively cleans and unclogs pores. A spritz before bedtime will give your thirsty skin the glow and hydration it requires. When it comes to skincare, rose water has numerous advantages. It is appropriate for all skin types, including the most sensitive.

5. Use Aloe Vera to Keep Skin Healthy Because Aloe Vera is mostly water (95 percent), it hydrates the skin without leaving a greasy residue. Aloe Vera, in addition to locking moisture into the skin, acts as a glue, causing the top layer of skin cells to stick together, resulting in smoother and softer skin.

Aloe Vera is an excellent moisturizer for sensitive and oily skin types. Don't overlook Aloe Vera when looking for a light moisturizer for the dry winter or summer months.

6. Apply Coconut Water Coconut water is known for its skin-hydrating and moisturizing properties. This is due to the abundance of natural vitamins and minerals found in the heart of the coconut. That being said, when is it better to eat it and when is it better to apply it directly to your skin?

Although coconut water contains important vitamins and nutrients, the majority of the skincare benefits associated

with

coconut

water

are

anecdotal.

However, some research suggests that coconut water may be beneficial when applied topically.

7. Honey Honey is an excellent moisturizer that helps to keep skin hydrated. Honey's antibacterial properties aid in the prevention of infections as well as the reduction of blemishes and acne at home. Honey keeps skin spotless. It contains bleaching properties that aid in the fading of pigmentation and scars.

8. Olive Oil Olive oil is an antioxidant that is beneficial to the skin.

It aids in the prevention of premature aging of the skin. It is well known that applying olive oil to the skin after sun exposure helps to fight cancer-causing cells.

Olive oil is known for its ability to repair skin damage.

It's not only good for your skin, but it also gives it a nice gleam.

Regardless of your age or lifestyle, it is critical to make a conscious effort to care for your skin. Because the skin you live in is yours forever, take the time to care for it properly. In exchange, it will look after you!

“

Because the skin you live in is yours forever, take the time to care for it properly. In exchange, it will look after you

”

NEWGATE HEALTH

A new form of liquid medicines and vitamins brought to you by Newgate Labs

We produce liquid vitamin and mineral supplements that are easy to take, offer higher absorption rates and can be developed in a number of great-tasting flavours. We are particularly skilled at developing emulsions, as well as working with dispersions, oils and syrups

Discover Wellness Monthly quotes brought to you

by Newgate Labs

YOUR HEALTH COMES FIRST Self love is the greatest medicine.

If you listen to your body when it whispers, you won’t have to hear it scream.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t do.

You are your only limit.

ENTER THE WORLD OF HERBALISM Discover the healing power of plants

Plants as medicine It is undeniable that medicinal plants have played and continue to play a major role in the lives of people worldwide. Plants have been an inevitable part of our manlike existence since prehistoric times because of their varied uses in daily livelihood and their vast capability of curing different human diseases.

Evidence exists that Indian, European, and Mediterranean cultures have been using herbs since ancient times as medicine.

Over the centuries, societies around the world have developed their own traditions of medicinal plants and their uses. Some of these traditions seem magical, while others appear rational and sensible.

How Medicinal Plants Work Thousands of plant species growing throughout the world have active constituents that can directly affect the body. They are used both in herbal and conventional medicine and offer benefits that pharmaceutical drugs often lack, through helping combat illness while supporting the body’s efforts to regain good health - a holistic management approach.

Herbalism - a holistic medical approach Herbal medication is a thriving medical modality that uses whole plants to treat the entire person, facilitating the healing process within the framework of holistic medicine. It is both an art and a science.

With its roots in the past, it is still relevant and important in the present, with significant potential contributions to modern medicine.

Herbalism has a scope of usage as wide as any form of medicine, as herbs may be used for all conditions that are medically treatable.

A common idea among holistically oriented practitioners is that a human being is a self-healing individual, and, at best, a medical professional can facilitate this profound inner process. This statement is not meant to imply that herbs are a panacea for the ills of humanity! However, the biological integration of plant activity with human physiology offers the potential for facilitating the healing process at any time in all situations.

This new understanding reflects changes in both attitude and approach and is often referred to as holistic medicine.

Types of Herbalism Herbal medicine is common in all cultures around the world, with a strong relationship between local people and their plant environment. It is more than knowledge of its healing abilities; it involves all the experience and wisdom born from this relationship between humanity and plants.

As a number of modalities use herbs in their healing work, confusion exists as to their differences. Medical plants are at the core of many of the diverse healing systems, including Indian Ayurveda, Traditional Chinese Medicine, and Islamic Unani medicine. Western therapies, homeopathy, aromatherapy, and Bach flower remedies are included. Besides, most pharmaceutical drugs are manufactured from plant constituents or are actual herbal products.

Natural remedies in your hands Nature’s pharmacy is extensive, filled with herbs that possess powerful medicinal properties. With a little guidance, everyone can learn how to use them to ease discomfort and promote healing. In this section, you’ll find a guide to using some of the world’s most common and effective medicinal plants. All of them are easy to get online or from your local health food store. It’s also quite likely that you can find some of them growing within a short distance of your front door.

Aloe (Aloe vera) Although aloe is a succulent (moist), it looks like a cactus. Its thick, spiky leaves are filled with a rich gel that’s useful for treating burns, cuts, and scrapes. While fresh aloe is fantastic to have on hand, the bottled kind is also effective and convenient.

Parts Used: Gel and juice from inner leaves Precautions: Aloe juice is a strong laxative. It should not be taken internally, especially during pregnancy or while breastfeeding.

Echinacea (Echinacea angustifolia, Echinacea purpurea, Echinacea pallida) Echinacea has a long history of use in wound care, infection, and as a cold remedy. If you start taking it at the first sign of a cold or flu, it reduces the duration and intensity of symptoms including coughing, fever, and sore throat. With its antifungal and antiviral properties, echinacea is useful for treating a variety of ailments.

Parts Used: Roots Precautions: Echinacea stimulates the immune system and can cause adverse reactions with pharmaceuticals used in immune system suppression therapy. Do not use it if you have chronic infections such as tuberculosis or HIV/AIDS, or if you have an autoimmune disease such as lupus or rheumatoid arthritis.

Garlic (Allium sativum) Spicy garlic is a culinary staple in many kitchens, but its usefulness extends far beyond its savory flavor. This herb contains over 30 medicinal compounds, including allicin, a broad-spectrum antimicrobial agent.

In addition, garlic is known to prevent blood clotting, lowers triglycerides and cholesterol, and provides essential antioxidants.

Parts Used: Roots Precautions: Overconsumption of garlic can cause gas and heartburn. When used topically, garlic can cause a skin rash in some people with sensitive skin

Rosemary (Rosmarinus officinalis): A fragrant herb that’s more often thought of as a culinary staple than a medicine, rosemary is valuable during the cold season, when it can be employed in soothing soups and teas that help ease sinus pain. Rosemary promotes circulation and acts as a tonic for the nervous system. Its scent improves memory and concentration while providing a quick mood boost.

Parts Used: Leaves Precautions: Do not use it if you are pregnant or if you have epilepsy. Although some calming oils like jasmine, chamomile, and lavender have been shown to prevent seizures, more pungent oils like rosemary, sage, eucalyptus, hyssop, camphor, and spike lavender are known to trigger epileptic incidents.

Turmeric (Curcuma longa) Turmeric is a fantastic culinary herb with a warm, savory taste.

Beyond its usefulness in the kitchen, it contains curcumin, which offers excellent anti-inflammatory benefits.

Turmeric provides relief from a number of painful conditions, including arthritis, rheumatoid arthritis, and psoriasis.

Parts Used: Root Precautions: Do not take turmeric in large quantities if you have hypoglycemia. Be careful; the bright yellow color can stain clothing and skin.

Arnica (Arnica Montana) Arnica is a beautiful alpine herb that offers such strong anti-inflammatory properties that it is well known even outside herbal medicine circles. While arnica creams and oils are convenient, the whole herb is also readily available.

Parts Used: Flowers Precautions: Do not use on open or bleeding wounds.

Long-term use can cause skin irritation.

DID YOU KNOW? THE OMEGA DIET!

By Leen Imad

WHAT IS THE OMEGA DIET ?

The Omega Diet was created by Artemis Simopoulos, MD, to help people create a balance between omega-3 and omega-6 fatty acids. Her claim is based on the importance of proper ratios, as imbalances can lead to obesity, heart disease, rheumatoid arthritis, chronic fatigue syndrome, and other serious conditions.

Omega-3 fats provide support against inflammation, the main culprit of these diseases, as well as normalize metabolism. On average, the modern American diet consists of far more omega-6 than omega-3 fatty acids, so it’s important to alter the diet accordingly.

The Omega Diet has been tested in the Lyon Diet Heart Study, which proved its efficacy in reducing disease and maintaining weight. In her book, The Omega Diet, Dr. Simopoulos provides seven guidelines and various meal options to help people distinguish between harmful fats and beneficial fats.

Her first guideline is to enrich the diet with omega-3 fatty acids. Her second is to use canola, olive, and flax oils as primary fats. She recommends seven or more servings of fruits and vegetables daily, and advises followers eat more peas, beans, and nuts, and less saturated fat and cholesterol. Next, she advises against oils high in omega-6 fatty acids such as polyunsaturated vegetable oils. Her final primary guideline is to avoid trans fats. Foods high in omega-3s include salmon, mackerel, walnuts, flax seeds and flax seed oil, canola oil, legumes, black cod, bluefish, sardines, and herring.

Foods to include: Vegetables, fruits, whole grains, fish, beans, dairy, nuts, oils.

Foods to avoid: Processed foods, refined grains, sugar, trans fats.

Pros: Promotes whole foods, includes healthy fats, critical for brain function, may become lifestyle approach Cons: May be difficult for some to avoid processed foods, some may overdo healthy fats leading to weight gain, some may not like fish and other foods high in omega.

About the author: Leen Imad has been part of the Newgate Labs team for the past year.

As an Integrative Nutritionist and a health and fitness lover, Leen has been an essential source of knowledge and support in content creation and the communication of Newgate Labs products’ nutritional information.

FOUR GOOD REASONS TO EAT SNACKS

When you think of snacking what is the first thing that comes to your mind? Ice cream? Large piece of cake? Or potato chips?

We often tend to defeat the real purpose of snacking by bingeing on junk food.

There are diverse opinions about snacking, some may believe that it’s healthy, while others think it can cause weight gain. Read more to know how snacking can have some positive impact on your health and weight.

Although snacking has plenty of good aspects for your health and hunger management, unfortunately it does have a bad reputation. This is because the marketing departments since years keep on repeating myths about snacking that have been created to convince people to switch to their diets.

Perhaps you didn't know, but snacking is an absolute game changer when it comes to hunger management, and it can have a very positive impact on achieving your new skinnier figure. In fact, some studies suggest that eating protein-rich, high-fiber snacks can help you lose weight. The reason behind this is that nutrient-dense snacks offer you the energy you need to remain productive throughout the day. So yes, here is the good news, you can snack guilt free!

Check out these benefits of healthy snacks and we promise that you will not want to give them up during your calorie counting journey!

1. Snacking helps you fight the hunger Snacking is the best option to control the hunger. It doesn't come on suddenly because your body has a regular supply of the energy.

Therefore, the more satisfied you are throughout the day, the less likely you are to binge on food out of control.

2. Stay full of energy Food gives your body the energy, so if you are hungry, you’re being lethargic & unproductive.

To prevent energy drops throughout the day, it’s worth to eat a healthy snack. As a conclusion, if you don't want to be lethargic, you have to provide your body with energy and that's why it's worth to have a snack!

3. Raises Metabolism Snacking is a good weapon to fight the hunger but it’s not the only advantage.

Snacking also stimulates the metabolism which works if you digest the food. So keep the body busy by fueling it!

A good point to mention is that calorie counting gives you control over how many calories you take in, so with Arise you don't have to worry about putting on weight if you snack on something healthy between meals.

4. Snacking keeps you healthy Snacking on healthy bites during the day might decrease your risk of developing heart disease and diabetes, experts say. Moreover, snacking lowers cholesterol because if you eat frequently (six or more times a day) you will have a lower total blood cholesterol level.

For example, nuts are a great option for healthy snack. They contain omega 3-fatty acids, which have been linked to lowering total and LDL (low-density lipoprotein—the “bad” cholesterol) cholesterol levels while raising HDL (high-density lipoprotein—the “good” cholesterol) cholesterol levels To make it easier for you to have healthy snacks, we gathered some tips for healthy snacking: ➔

It’s best to eat snacks that provide about 200 calories

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Your number of snacks will differ based on your activity level and meal size.

➔

Keep portable snacks with you when you’re out doing errands or traveling in case hunger strikes.

➔

Avoid processed, high-sugar snacks.

Having healthy snacks throughout the day contribute to your health and weight maintenance on many levels as they control hunger, get your metabolism going and keep you energized all day long. Aren’t these benefits enough to add healthy snacks to your diet?

For you to be able to maintain a healthy eating habit, it’s essential to know why choosing the right food matter. Choose healthy snacks that provide you with plenty nutrients and you’ll see your life improve in many ways.

INTERESTING HEALTH INFORMATION

At least 650 children have developed mysterious hepatitis worldwide - WHO

New data released by the World Health Organization (WHO) has revealed that hundreds of children have developed mysterious hepatitis symptoms in recent months.

The cause of the mysterious hepatitis remains unknown, although officials suspect a type of virus called an adenovirus may be involved Read more on Healthine

Changing our DNA: The age of human therapeutic gene editing is here

In his Harvard lab, geneticist David Liu and his team have invented new ways to repair mutated genes that are less damaging to DNA than prior technologies. One of his lab's innovations is called a base editor, which he used last year to cure progeria in mice.

Liu is hopeful the tool will soon be used in human clinical trials to reverse progeria in people.

"The base editor goes into the cells of the animal, looks for the mistake, which in progeria is a C to a T and changes the T back into a C," he said.

Read more on CNN

What’s monkeypox & how do you catch it?

Monkeypox virus is a member of the same family of viruses as smallpox, although it is much less severe and experts say chances of infection are low. Monkeypox can be spread when someone is in close contact with an infected person. It can enter the body through broken skin, the respiratory tract or through the eyes, nose or mouth.

Read more on BBC

Space to grow: wilderness therapy could help abuse survivors

If all I do is walk, is that a good enough workout?

Wilderness therapy and access to green space may help domestic abuse survivors heal while improving therapy outcomes, a study has found.

Walking often gets a bad rap as being not

Scientists from the University of Essex worked with the Wilderness Foundation, a charity that offers outdoor therapy programmes.

stress reducing, enjoyable and good for your

Findings showed that self-esteem increased 15% in programme participants by the end of the study, and wellbeing by 52%, and there was a 30% increase in average resilience scores.scientists believe that this result is promising Read more on The Guardian

intense enough to create real change or a cop-out from more effective forms of exercise.

Both of which are entirely false! Taking a walk is health. So why not use it as your workout of choice?

Over time, walking consistently may help improve heart health and reduce body fat.

About 30 minutes of walking a day can help you make progress toward your weight loss and fitness goals. Plus, it’s a comfortable and familiar form of exercise that can be done anywhere with no equipment — and it is a great active social activity, too!

Read more on Today

My 13-year-old son is being exposed to porn – how can I protect him?

Not being pro-or anti-porn is the best stance to have for young people, so you don’t encourage them, nor shame them Read more on The Guardian

NEWGATE’S SLIMMER RANGE OF SUPPLEMENTS LEARN MORE

Though we genuinely believe that beauty can be found in all shapes and sizes, it is important to us that you feel comfortable in your body.

Gaining a few pounds can make us feel uneasy and sometimes lose confidence in ourselves and love for our bodies. That might lead us to adopt unhealthy and destructive methods of losing weight, which in turn can affect our productivity, mental health and overall wellbeing.

Newgate Labs is here help you learn more about how our bodies work, in order to better take care of them, and if you want to lose weight, to do so in a healthy and effective way.

Our Slimmer range can help you safely lose unwanted weight, by offering a variety of natural-based food supplements that have incorporated what nature already provides, into easy-to-take tablets, at a higher concentration.

MENOPAUSE As we age, our body changes, naturally affecting the function of some organs as well as the function of our hormonal system. Aging results in changes within the female reproductive system where the ovaries will start to work less, and thus generate less estrogen and progesterone hormones. This in turn leads to inconsistent periods that may eventually stop.

Menopause starts officially when women have no period for twelve months. The common age at which most women start menopause is 51. The symptoms of menopause might start as early as the age of forty or might not appear until the late fifties.

The following are some changes that occur in a woman’s reproductive system after menopause: ●

The ovaries will stop producing the estrogen and progesterone hormones.

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The ovaries will stop releasing eggs (ovocyte), which means women cannot get pregnant from this point onwards.

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Period will stop.

Our body’s organs are all connected, and a decrease in estrogen and progesterone production can cause changes within the entire body system, including: ●

Thinning, drying and less elasticity of the vaginal walls.

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Increased risk of vaginal yeast infections.

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Hot flashes, moodiness, headaches, sleeping disruption

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Increased risk for urinary tract infection with increase in urgent and frequent urination.

Luckily, there are some approaches to minimize these menopausal symptoms, and these include the following: ●

Starting hormone therapy with estrogen or progesterone. This helps in the reduction of hot flashes or vaginal dryness.

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Using vaginal moisturizers that may help with vaginal and vulvar discomfort due to the drying and thinning of tissues. To increase moisture and sensitivity, you can apply topical estrogen inside the vagina, which helps thicken the vaginal tissues.

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Eating foods that are rich in calcium and vitamin D. A diet rich in calcium and vitamin D is important to prevent bone loss and to preserve healthier stronger bones.

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Exercising and having a lively social life can help smooth the aging process.

Regular exercise can help relieve menopause symptoms such as sleep disruptions, anxiety, and fatigue. It can also help preserve healthy weight and protect against many diseases and conditions.

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Every woman has a distinctive body and therefore the transition to menopause begins and ends at different times. Family history and some habits like smoking can play a role in the timing and cause it to happen earlier or later.

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Whenever women hit menopause, it is important to simply accept themselves unconditionally and adapt to grow focusing on a healthier body and mind.

Lama Massoud, is an experienced writer and has been working with Newgate for more than 2 years. Through her writing in the health and wellness domains, she aims to empower people to take charge of their health and live healthier, happier lives.

BECAUSE YOU'RE NOTHING LESS

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GATEPOWER THE RIGHT KIND OF ENERGY

THE ULTIMATE GUIDE TO VITAMIN B

BY NEWGATE LABS

About a century ago, scientists ushered in a new era in the science of nutrition—the discovery of vitamins. They quickly realized that these substances, found in minute amounts in foods, are just as essential to health as fats, carbohydrates, and proteins.

Knowledge of the vital roles played by vitamins quickly advanced, and today, the vitamin research that has been conducted during the past decade or so still marks the beginning of yet another chapter in the annals of nutrition.

What are vitamins?

Vitamins are essential organic substances needed daily in very small amounts to perform a specific function in the body. Vitamins cannot be formed in human bodies; they must be obtained from the diet. They are essential for growth and health, and their absence or deficiency can create specific disorders. To date, scientists have identified 13 vitamins, each with its own unique role to play. Vitamins fall into two categories: water-soluble and fat-soluble. The water-soluble vitamins (Vitamin Bs and Cs) dissolve in fluid and are excreted by the body if blood levels rise too high. As a result, these vitamins rarely reach toxic levels in the body. In contrast, because fat-soluble vitamins, A, D, E, and K, are stored in the liver and in body fat, it is possible for mega-doses to build up and cause toxicities.

The water-soluble vitamins, the B vitamin group and vitamin C, dissolve in fluid and are excreted by the body if blood levels rise too high. As a result, these vitamins rarely reach toxic levels in the body. In contrast, because the fat-soluble vitamins, A, D, E, and K, are stored in the liver and in body fat, it is possible for mega-doses of fat-soluble vitamins to build up to toxic levels and cause toxicities.

Vitamin Bs: Micronutrients with Macro Power The discovery of B vitamins is a story of people dying of a puzzling disease for which no cure existed. Eventually, it was learned that common, everyday foods held the answer. The disease was known as beriberi (a peripheral nerve disorder caused by a deficiency of a specific subgroup of vitamin B called thiamin). This condition has plagued East Asia for centuries. It was named after the native words "I can’t, I can’t," describing its crippling effects. The "vitamin" connection was established when an American chemist, R.R. Williams, used extracts of rice polishing to cure beriberi. The food factor that brought the cure was labeled water-soluble B, because it was thought to be a single vitamin. Now we know several vitamins exist in the B group, all water-soluble but with unique metabolic functions.

Types of Vitamin B There are eight B vitamins: B1 (thiamin); B2 (riboflavin) B3 (niacin); B5 (pantothenic acid); B6 (pyridoxine); B7 (biotin); B9 folic acid [folate]; B12 (cobalamin). B vitamins are important for making sure the body’s cells are functioning properly. They help the body convert food into energy (metabolism), create new blood cells, and maintain healthy skin cells, brain cells, and other body tissues. Many people can get enough B vitamins by eating a variety of nutrient-dense foods. However, those who struggle to meet their daily needs can use supplements. People may develop B vitamin deficiencies if they do not get enough of the vitamins from their diet or supplements. They may also have a deficiency if their body cannot absorb nutrients properly or if their body eliminates too many of them due to certain health conditions or medications.

B vitamin groups It is important to have a sufficient intake of B vitamins each day. If fresh food sources are not adequate, fortified foods and supplements can be suitable dietary additions.

Thiamine, or vitamin B1 Thiamin (Vitamin B1) is needed to help produce cellular energy from the foods you eat and also supports normal nervous system function.

Good Sources of Thiamin: Thiamin is found in a wide variety of foods, from lentils to whole grains and pork. Thiamin can also be found in red meat, yeast, nuts, sunflower seeds, peas, milk, cauliflower, spinach, and legumes.

Thiamin deficiency is uncommon in general, but certain groups of people who have alcohol dependence, diabetes, HIV or AIDS, inflammatory bowel disease, or people who have had heart failure have a higher chance of being deficient. Other symptoms can include weight loss, confusion or memory problems, loss of appetite, heart problems, and tingling or numbness in the feet.

Stability: Thiamin is water soluble and cooking water should be retained in the recipe to prevent loss. It is fairly stable but is destroyed by alkalis and prolonged heat. Cooking the food to just past the done stage and avoiding the use of soda in preparation helps to retain most of the thiamin in the preparation.

Riboflavin or Vitamin B2 Vitamin B2, riboflavin, supports cellular energy production.

Good Sources of Riboflavin: Riboflavin is found in a variety of foods such as fortified cereals, milk, eggs,

“

salmon, beef, spinach, and broccoli.

Riboflavin Deficiency is also relatively rare. People with a higher risk of this deficiency usually follow a vegan diet or a diet without any dairy products in it. Severe riboflavin deficiency can lead to cataracts and anemia. Some symptoms associated with riboflavin deficiency are skin problems, cracked or swollen lips, sores at the corners of the mouth, swelling in the mouth and tongue, hair loss, and red or itchy eyes.

Stability: It was formerly known as vitamin G. It is less soluble in water than thiamin and more stable to heat, especially in acid solutions. When in solution, riboflavin is destroyed on exposure to sunlight, which is the cause of the considerable decrease in the riboflavin content of milk on prolonged exposure to direct sunlight.

Niacin or Vitamin B3 Niacin, or vitamin B3, also supports cellular energy production.

Good sources of niacin include beef, poultry, and fish, as well as whole wheat bread, peanuts, and lentils.

Niacin Deficiency can occur if you don’t get enough of this vitamin in your diet or through supplements.

Common symptoms of niacin deficiency lead to a condition called pellagra. Pellagra symptoms, on the other hand, include inflamed skin, brown discoloration of skin exposed to sunlight, diarrhea, bright red tongue, headache, fatigue, and confusion.

Pantothenic Acid or Vitamin B5: Pantothenic acid (vitamin B5) is widely available in plant and animal food sources and helps support cellular energy production in the body.

Good sources of Pantothenic Acid include organ meats (liver, kidney), egg yolk, whole grains, avocados, cashew nuts, peanuts, lentils, soybeans, brown rice, broccoli, and milk.

Pantothenic Acid Deficiency is rare because many foods provide enough of this vitamin for people who eat a healthy diet. However, severely malnourished people can develop a pantothenic acid deficiency. Symptoms include headaches, restless sleep, and a lack of appetite.

Pyridoxine or Vitamin B6: Vitamin B6 (pyridoxine) is important in several cellular reactions throughout the body and in maintaining various bodily functions, and for normal nervous system function and red blood cell formation.

Good sources of vitamin B6 are fairly abundant in the diet and can be found in many of the foods that we consume daily. The following foods are great sources of vitamin B6: Meat, poultry, eggs, bananas, fish, fortified cereal grains, and cooked spinach.

Vitamin B6 deficiency is common in certain groups of people who are at high risk. These groups include people with kidney disease, celiac disease, ulcerative colitis, crohn’s disease, rheumatoid arthritis, and alcohol dependence. Vitamin B6 deficiency is also linked to vitamin B12 deficiency. Common symptoms include anemia, a swollen tongue, cracks at the corners of the mouth, depression, and a weak immune system.

Folic Acid or Vitamin B9 Folic acid (vitamin B9) is commonly known for its role in fetal health, as it plays a critical role in the proper development of the baby’s nervous system. This process occurs during the initial weeks of pregnancy; therefore, adequate folic acid intake is especially important for all women of childbearing age.

Good Sources of Folic Acid: Fortified foods such as breads and cereals are good dietary sources of folic acid. Other sources are dark green leafy vegetables such as asparagus and spinach, as well as brewer’s yeast, liver, fortified orange juice, beets, dates, and avocados.

Folic acid deficiency is quite rare since many foods are fortified with this vitamin.

However, certain groups of people, such as people with alcohol abuse problems, celiac disease, inflammatory bowel disease, or other medical conditions that prevent proper absorption of nutrients, need more folic acid intake in their diet or through supplements.

Symptoms associated with a folic acid deficiency include headaches, weakness, changes in skin, hair, or nails, sores on the tongue or inside the mouth, and heart palpitations.

Biotin or Vitamin B7 Biotin, or vitamin B7, supports carbohydrate, protein, and fat metabolism and supports healthy hair, skin, and nails in those that are biotin deficient.

Good sources of biotin: Biotin is commonly found in foods such as brewer’s yeast, strawberries, organ meat, cheese, and soybeans.

Signs of a deficiency are thinning hair, brittle nails, a scaly rash around the eyes, nose, and mouth, depression, and fatigue.

Cobalamin or vitamin B12 Cobalamin or vitamin B12 plays an important role in the pathways of the body that produce cellular energy, for proper red blood cell formation, and for normal nervous system function.

A good source of vitamin B12 is predominantly found in foods of animal origin such as chicken, beef, fish, milk and eggs. People who follow a vegan or strict vegetarian diet may benefit from a vitamin B12 supplement, such as Vitamin B12 1,000 mcg Softgels.

Vitamin B12 Deficiency: Diets that do not include animal products may not provide enough cobalamin. Vegetarians or vegans with these diets are at higher risk of vitamin B12 deficiency.

Additionally, people who have conditions that interfere with proper absorption of nutrients, like celiac disease and Crohn’s disease, are also at higher risk for developing a deficiency in vitamin B12.

A deficiency of vitamin B12 can cause a condition called megaloblastic anemia.

Symptoms associated with this deficiency include fatigue, weight loss, constipation, numbness and tingling of the hands and feet, loss of appetite, memory problems, confusion, and depression.

“

Vitamin B12 plays an important role in the pathways of the body that produce cellular energy, for proper red blood cell formation, and for normal nervous system function.

”

DRUGS AND THE HUMAN BODY What happens to our body and brain when we consume drugs?

Plants have been used to make drugs since the Industrial Revolution. They are now made from basic chemicals or molecules, as synthetic drugs exist alongside herbal or plant-based drugs. Many plant-based drugs are used for recreational purposes. While it is widely assumed that herbal drugs are safer, this is not always the case.

Plant-based drugs, like synthetic or lab-produced drugs, can be intoxicating, dangerous, and addictive.

Synthetic Drugs Let’s first talk about synthetic drugs. There are many different types of synthetic drugs, but two of the most common are synthetic stimulants and synthetic cannabinoids.

Synthetic Stimulants People frequently hear about the abuse of "bath salts" in the news, but there are other types of designer stimulants.

People who use synthetic stimulants frequently inhale or smoke the drugs, but they can also ingest them.

Synthetic stimulants have numerous dangers and side effects, which can include hallucinations, violent conduct, nightmares, stomach issues, headaches, dizziness, long-term "bath salt" use can cause depression, brain damage, kidney and liver failure, and even death.

Synthetic Cannabinoids The most commonly used synthetic cannabinoid is colloquially known as "synthetic marijuana." This is a deceptive label because the drugs are far more potent than marijuana and produce a very different and unpredictable reaction. To make synthetic marijuana, drug makers combine toxic chemicals with plant material. To get high, people smoke or consume the drug, which is also known as Spice, K2, Black Mamba, or Bliss, among other names.

The symptoms of synthetic cannabinoid use can vary because each person reacts differently each time they inhale or ingest the drug. Among the possible negative reactions are paranoia, delusions, a racing heartbeat, hallucinations, vomiting and nausea Memory loss and paralysis may occur as long-term side effects of use. When users of synthetic marijuana try to quit, they may experience withdrawal symptoms.

Plants-based drugs Coca Cocaine is derived from the leaves of the coca plant, which is native to South America.

Indigenous people in the area have long chewed the leaves for their stimulating effects, but in the modern world, few people abuse this stimulant in this form. Illicit cocaine is produced and consumed in far greater quantities than pharmaceutical cocaine. Typically, the white powder is snorted. It can also be mixed with water and injected intravenously, rolled into a cigarette and smoked, or consumed in combination with other drugs.

Peyote The buttons or small buds of this spineless cactus native to Central America have been used in religious rituals by indigenous peoples for thousands of years. Peyote, also known as mescaline, causes visual or auditory hallucinations and feelings of euphoria and joy.

While not addictive, peyote, like many hallucinogens, can have serious physical and mental health side effects that can be dangerous, especially in cases of repeated consumption, such as anxiety or tension, twitches in the muscles, trembling and weakness, motor coordination issues, pupil dilatation, and appetite suppression.

Psilocybin or Shrooms The chemicals psilocybin and psilocin, found in shrooms, have been increasingly used for recreational purposes in recent decades. Albert Hofmann, the man who discovered LSD, isolated these chemicals from magic mushrooms and began synthesising them. The majority of people in modern Western societies buy dried mushrooms and brew them into a drink. The chemicals take between 20 minutes and two hours to work. Their effects can last between three and six hours.

Shrooms are sought after for the enhanced sensory perceptions and hallucinations they trigger. The drug can be harmful to the body by causing tension, anxiety, and agitation, abdominal cramps, nausea, vomiting, muscle twitching, numbness, increased body temperature , sweating and cold chills.

Despite the fact that the drugs mentioned are plant-based, many of them can be addictive. These herbal drugs have the potential to cause long-term physical and mental harm, and abusing them is dangerous.

On the other hand, new research suggests that some drugs, especially cannabis, may have therapeutic and recreational effects, as well as medical uses, such as treating stress, anxiety and conditions such as attention deficit hyperactivity deficit (ADHD). However, they

should preferably be consumed upon a doctor’s recommendation and in

moderation as they can otherwise potentially result in serious health consequences.

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Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.

The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.

In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry.

Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."

Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU T 07401983491 info@associatedvetservices.co.uk www.associatedvetservices.co.uk

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