Newgate Health January 2024 Edition

NEWGATE

HEALTH

IN THIS MONTH’S EDITION

UNVEILING THE MECHANISMS OF NEW YEAR RESOLUTIONS

THE HEALTH DIARIES INTERESTING HEALTH AND WELLNESS NEWS FROM AROUND THE WORLD

ALSO INCLUDED IN THIS EDITION LATEST HEALTH NEWS CONSEQUENCES OF VITAMIN B DEFICIENCY EXPLORING BIOHACKING ASHWAGANDHA: DOES IT REALLY LOWER STRESS AND BENEFIT HEALTH? NEXT-GEN SUNSCREENS - UV PROTECTION AND BEYOND IS THE MIDDLE EAST THE WORLD’S NEXT BIG WELLNESS DESTINATION?

AND A LOT MORE!

JANUARY 2024

Dear Readers, Welcome to the January edition of Newgate Health - the monthly magazine that brings you the latest news in the health and wellness world. Our previous issues were a success and we are happy to be back this month with new and interesting content to share with health and wellness enthusiasts.

For this January 2024 edition, the Newgate team has worked hard to bring you the most original and interesting articles on everything health and wellness, including everything you need to know about the unveiling of the mechanisms of New Year resolutions.

You’ll find a range of topics that will hopefully motivate you to hop on the health train with us!

In this edition, we also want to give you insights on Ashwagandha and whether it really lowers stress and benefits health.

As always, we thank all our readers for their interest and valuable feedback, and we look forward to your continuous engagement with our magazine. If you enjoy this magazine, feel free to share it with your friends and colleagues, and any feedback is always welcome.

The Newgate Health Team

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UNVEILING THE MECHANISMS OF NEW YEAR RESOLUTIONS

Introduction The tradition of making New Year resolutions is a widespread practice that reflects a collective desire for personal improvement and change.

This paper aims to unravel the workings of New Year resolutions, examining the psychological and social dynamics that influence individuals to set and pursue specific goals as the calendar resets.

Psychological Perspectives Goal-Setting Theory Goal-setting theory provides a foundational understanding of how New Year resolutions work. According to this theory, setting specific, challenging, and achievable goals enhances motivation and performance. The turn of the year serves as a psychological landmark, prompting individuals to reflect on their lives and envision positive changes.

Cognitive Dissonance The cognitive dissonance theory suggests that individuals strive for internal consistency. New Year resolutions often arise from a perceived discrepancy between current behavior and desired outcomes, creating a psychological tension that motivates individuals to resolve the dissonance through goal-setting and behavior change.

Social Influences Cultural Traditions The tradition of making resolutions at the start of a new year is deeply embedded in various cultures. Societal norms and expectations play a significant role in influencing individuals to engage in this collective introspection, fostering a shared commitment to personal development.

Social Comparison Social comparison theory posits that individuals determine their social and personal worth based on how they stack up against others. The New Year provides an opportune moment for reflection, prompting people to evaluate their lives in comparison to societal standards and the achievements of their peers.

Motivational Factors Intrinsic and Extrinsic Motivation Understanding the interplay between intrinsic and extrinsic motivation is crucial in deciphering how New Year resolutions work. While external factors such as societal expectations may provide initial impetus, lasting change often stems from intrinsic motivation—personal desires, values, and a sense of purpose.

Self-Determination Theory The self-determination theory posits that individuals are motivated by

autonomy, competence, and relatedness. New Year resolutions that align with these psychological needs are more likely to succeed, as they resonate with the individual's intrinsic motivations and contribute to a sense of fulfillment.

Behavioral Change Strategies SMART Goals The SMART criteria—Specific, Measurable, Achievable, Relevant, and Time-bound—serve as a practical framework for effective goal-setting.

New Year resolutions that adhere to these criteria are more likely to translate into tangible actions and sustained behavioral change.

Implementation Intentions The concept of implementation intentions involves specifying when, where, and how a goal will be pursued.

By creating a detailed plan for goal implementation, individuals enhance their commitment and increase the likelihood of success.

Conclusion New Year resolutions operate at the intersection of psychological principles, societal influences, and personal motivations. The ritual of setting goals at the onset of a new year taps into deeply ingrained human tendencies for self-improvement and growth.

By understanding the underlying mechanisms—psychological theories, social dynamics, and motivational factors—individuals can approach their resolutions with greater awareness and efficacy.

In conclusion, New Year resolutions work by harnessing the power of human psychology, leveraging societal traditions, and aligning with intrinsic motivations. Armed with this knowledge, individuals can approach their resolutions with a strategic mindset, increasing the likelihood of achieving meaningful and lasting change. As we continue to explore the dynamics of personal growth and goal-setting, the tradition of making New Year resolutions stands as a testament to humanity's perennial quest for improvement and a better future.

CONSEQUENCES OF VITAMIN B DEFICIENCY

This article explores the extensive consequences of Vitamin B deficiency, shedding light on the multifaceted impacts it can have on human health.

From neurological disorders to cardiovascular complications, we talk about the wide-ranging effects of inadequate levels of Vitamin B, emphasizing the importance of awareness, diagnosis, and intervention to mitigate potential health risks.

Introduction Vitamin B, a group of water-soluble vitamins including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), plays a vital role in various physiological processes.

Neurological Implications One of the most well-documented consequences of Vitamin B deficiency is its impact on the nervous system. This section delves into the potential development of neurological disorders, such as peripheral neuropathy, cognitive decline, and even conditions like Wernicke-Korsakoff syndrome associated with severe deficiency of specific B vitamins.

Hematological Consequences Certain B vitamins, notably B9 (folate) and B12 (cobalamin), are essential for the production of red blood cells and DNA

synthesis. Deficiency in these vitamins can lead to anemia, with symptoms ranging from fatigue and weakness to shortness of breath. This section outlines the hematological consequences of Vitamin B deficiency and their implications for overall well-being.

Cardiovascular Complications Vitamin B6, B9, and B12 play crucial roles in regulating homocysteine levels. Elevated homocysteine is associated with an increased risk of cardiovascular diseases. This part of the paper explores how Vitamin B deficiency can contribute to heart-related complications and the potential implications for preventive healthcare.

Dermatological Manifestations Biotin (B7) deficiency is known to manifest in various dermatological issues, including hair loss, skin rashes, and brittle nails. This section explores the link between Vitamin B deficiency, particularly biotin, and dermatological manifestations, highlighting the importance of adequate B vitamin levels for maintaining skin and hair health.

Maternal and Fetal Health During pregnancy, the demand for certain B vitamins, especially folate (B9), increases significantly. Inadequate levels of folate can lead to neural tube defects in the developing fetus. This section discusses the consequences of Vitamin B deficiency in maternal and fetal health, emphasizing the importance of proper supplementation during pregnancy.

Conclusion Vitamin B deficiency is a complex and widespread health concern with far-reaching consequences. This article underscores the importance of understanding the various impacts on neurological, hematological, cardiovascular, dermatological, and maternal/fetal health. By raising awareness, promoting regular screenings, and ensuring adequate dietary intake or supplementation, we can collectively work towards preventing and addressing the consequences of Vitamin B deficiency for enhanced overall health and well-being.

INTERESTING HEALTH INFORMATION

Three Mental Health Challenges Holding Back Tech Teams

Soup-and-shakes diet to reverse diabetes will be handed out in new NHS health drive

After a turbulent few years, tech teams (both big and small) have come to a consensus: Employee mental well-being is critical for business success, especially in the fast-paced world of tech.

A diet of soups and shakes is being made available on the NHS after it was shown to reverse diabetes. Anyone in England diagnosed with the type 2 version of the disease in the last six years can now be referred for the weight loss support scheme by their GP.

The link between mental health and job performance has been firmly established, as has the positive impact of a psychologically safe workplace and proper mental health support. This explains the strong return on investment for employee mental health and well-being—on average, a return of $5.30 for every $1 spent. The realization that employee mental well-being is critical for business success has been a long time coming.

Read more on Forbes

NHS nurses' strike could 'overwhelm' hospital wards and leave patient safety in 'precarious position' over Bank Holiday weekend, health chiefs warn.

Read more on Daily Mail

Patients are prescribed an 800-calories-a-day liquid diet for three months, with the £1,100 cost of the soups and shakes covered by the NHS.

Read more on Mirror

Measles outbreak in American Samoa declared public health emergency

Mild Covid can lead to long-term impact on cardiovascular health, study claims

American Samoa has issued a public health emergency after an outbreak of measles has spread across the U.S. territory.

Mild cases of Covid-19 can have long-term detrimental effects on cardiovascular health, according to new research.

As of Tuesday, there has been one laboratory-confirmed case among an 8-year-old and 31 suspected and/or probable cases of the highly infectious disease, according to the Department of Health.

A team of scientists including those from the University of Portsmouth were part of the study which compared pre- and post-Covid infection levels of arterial stiffness which can highlight ageing and how healthy the arteries are.

During a press briefing, Dr. Scott Anesi, the department's lead epidemiologist, the suspected cases are all in children between ages 2 months old and 13 years old.

They found that in those who had been diagnosed with mild Covid, artery and central cardiovascular function were affected by the disease two to three months after infection.

Read more on Yahoo

Read more on The Independent

Britain’s dental health desperately needs a check-up An increasing number of people cannot access dental care at all; others – including children and expectant mothers – find themselves on years-long waiting lists.

Read more on The Telegraph

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EXPLORING BIOHACKING

This article provides an in-depth exploration of the concept of biohacking, a multidisciplinary approach to optimizing and enhancing human performance and well-being.

Introduction

Biohacking is a term that has gained prominence in recent years, reflecting a movement aimed at optimizing human biology and performance through various means. This interdisciplinary approach involves the use of science, technology, and lifestyle modifications to improve physical, cognitive, and emotional functions.

Understanding Biohacking Biohacking encompasses a broad spectrum of practices, ranging from lifestyle changes and dietary modifications to the use of wearable devices, nootropics, and genetic engineering. At its core, biohacking is driven by the belief that individuals can take an active role in shaping their own biology, seeking ways to enhance health, longevity, and cognitive function.

The History of Biohacking The roots of biohacking can be traced to various movements and disciplines, including transhumanism, self-experimentation, and the quantified self. The term "biohacking" itself has evolved to encompass a wide range of practices, reflecting advances in technology and a growing interest in personal optimization.

Principles and Techniques of Biohacking Biohacking involves a combination of principles and techniques aimed at achieving specific outcomes. These may include:

Nutritional Optimization: Tailoring diet to individual needs based on factors such as genetics and biomarkers.

Nootropic Use: Exploring substances, often referred to as "smart drugs," that may enhance cognitive function.

Quantified Self: Using wearable devices and sensors to monitor and analyze various aspects of health and performance.

Sleep Optimization: Implementing strategies to improve the quality and duration of sleep.

Genetic Engineering: Exploring the potential for genetic modifications to enhance specific traits or mitigate health risks.

Applications of Biohacking Biohacking has found applications in various fields, including: Performance Enhancement: Optimizing physical and cognitive performance for athletes, professionals, and individuals seeking peak productivity.

Longevity and Anti-Aging: Exploring interventions that may promote longevity and mitigate the effects of aging.

Health and Wellness: Addressing specific health issues and promoting overall well-being through personalized interventions.

Ethical and Safety Considerations As biohacking technologies and practices advance, ethical considerations become paramount.

Questions arise regarding consent, potential unintended consequences, and the equitable distribution of benefits. Additionally, ensuring the safety of biohacking interventions is crucial, requiring careful evaluation and oversight.

Future Trends in Biohacking The future of biohacking holds exciting possibilities, including advancements in personalized medicine, neuroenhancement, and the integration of artificial intelligence with biological systems. As the field evolves, it is essential to balance innovation with ethical and safety considerations.

Conclusion Biohacking represents a dynamic and evolving movement that empowers individuals to actively participate in shaping their own biology. While promising, biohacking raises ethical, safety, and regulatory challenges that require careful consideration. As the field continues to advance, collaboration between scientists, ethicists, and policymakers will be essential to ensure that biohacking benefits society as a whole.

KEEP ON TRYING Try again. Fail again. Fail better.

Success is most often achieved by those who know that failure is inevitable.

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ASHWAGANDHA: DOES IT REALLY LOWER STRESS AND BENEFIT HEALTH?

This article investigates the potential stress-reducing and health benefits of Ashwagandha (Withania somnifera), a traditional herb in Ayurvedic medicine.

With a focus on scientific research, the paper aims to provide a comprehensive overview of Ashwagandha's impact on stress, anxiety, and overall health.

Introduction Ashwagandha, an adaptogenic herb deeply rooted in traditional Ayurvedic medicine, has gained attention for its purported stress-reducing properties and potential health benefits. We aim to explore the scientific evidence surrounding Ashwagandha and its role in stress management and overall health.

Ashwagandha and Stress Reduction Adaptogenic Properties Ashwagandha is classified as an adaptogen, a category of herbs believed to help the body adapt to stressors and promote overall well-being. Scientific investigations into Ashwagandha's adaptogenic properties aim to validate its efficacy in mitigating stress-related responses.

Cortisol Regulation Cortisol, a hormone released in response to stress, plays a central role in the body's stress response. Studies have examined Ashwagandha's impact on cortisol regulation, exploring whether the herb can modulate cortisol levels and, consequently, alleviate the physiological effects of stress.

Cognitive Function and Anxiety Cognitive Enhancement Research has explored Ashwagandha's potential in enhancing cognitive function, including memory and

attention. The examination of cognitive parameters provides insights into the herb's broader influence on mental well-being.

Anxiety Reduction Anxiolytic properties attributed to Ashwagandha have been studied in both animal and human models. Investigations into the herb's impact on anxiety-related behaviors and neurotransmitter systems contribute to our understanding of its potential as a natural remedy for stress and anxiety.

Anti-Inflammatory and Immune Modulation Ashwagandha's impact extends beyond stress management, encompassing potential anti-inflammatory and immune-modulating properties.

Understanding these facets broadens the perspective on the herb's overall health benefits.

Mechanisms of Action Exploring the mechanisms of action underlying Ashwagandha's effects on stress and health is crucial for establishing its credibility. Molecular and cellular studies aim to unravel how the herb interacts with physiological pathways to produce its observed effects.

Optimal Dosage Determining the optimal dosage of Ashwagandha is essential for its effective use. Studies examining different dosage

levels contribute to establishing guidelines for individuals seeking to incorporate the herb into their stress management routines.

Safety Considerations While generally considered safe, understanding potential side effects and contraindications is vital. Evaluating the safety profile of Ashwagandha ensures that individuals can make informed decisions regarding its usage.

Future Directions and Conclusion Continued research on Ashwagandha holds promise for unveiling additional facets of its stress-reducing and health-promoting properties. As scientific inquiry progresses, more robust evidence will contribute to a nuanced understanding of the herb's mechanisms and applications. In conclusion, Ashwagandha emerges as a herb with potential stress-reducing and health benefits, backed by scientific studies exploring its adaptogenic, anxiolytic, cognitive, anti-inflammatory, and immune-modulating properties. As individuals increasingly seek natural approaches to stress management, Ashwagandha's traditional roots and contemporary scientific scrutiny make it a compelling subject for further exploration.

NEXT-GEN SUNSCREENS - UV PROTECTION AND BEYOND

This paper explores the evolution of sunscreens, delving into the advancements and innovations that define the next generation of sun protection. Beyond traditional ultraviolet (UV) filters, we talk about novel ingredients, formulations, and technologies designed to enhance sunscreens' efficacy and address emerging challenges. From protecting against a broader spectrum of radiation to incorporating sustainable practices, the next-gen sunscreens represent a paradigm shift in sun care.

Introduction Sunscreen formulations have undergone a remarkable transformation over the years, evolving beyond conventional UV protection.

Broadening the Spectrum UVA and UVB Protection Next-gen sunscreens aim to provide enhanced protection against both UVA and UVB radiation. The incorporation of advanced filters and formulations ensures a more comprehensive shield against the full spectrum of harmful rays.

High-Energy Visible (HEV) and Infrared (IR) Protection Beyond UV rays, contemporary sunscreens are exploring protection against High-Energy Visible (HEV) light and Infrared (IR) radiation. These components of sunlight are being recognized for their potential impact on skin health, prompting the integration of novel ingredients to address these concerns.

Innovative Ingredients and Formulations Mineral and Organic Hybrids Next-gen sunscreens often feature innovative mineral and organic hybrid formulations. These hybrids leverage the strengths of both mineral and organic filters, offering improved efficacy and a more pleasing cosmetic experience for users.

Antioxidants and DNA Repair Enzymes The inclusion of antioxidants and DNA repair enzymes represents a significant leap in sunscreen technology. These ingredients work synergistically to neutralize free radicals generated by UV exposure and aid in repairing damaged DNA, contributing to long-term skin health.

Sustainable Practices Reef-Safe Formulations Sustainability is a growing concern in sun care.

Next-gen sunscreens often prioritize reef-safe formulations, minimizing the environmental impact on marine ecosystems while maintaining high-performance UV protection.

Biodegradable Packaging Sustainable practices extend to packaging, with a focus on biodegradable materials. This shift aligns with broader efforts to reduce plastic waste and promote environmentally friendly sun care solutions.

Smart Sunscreens Wearable Technology Integration The integration of wearable technology with sunscreens represents an innovative approach.

Smart sunscreens may include sensors or

indicators that monitor UV exposure, providing real-time data to users and encouraging sun-safe behaviors.

Customizable Formulations Advancements in personalization allow for customizable sunscreen formulations tailored to individual skin types and preferences. This approach enhances user compliance and ensures optimal protection for diverse skin needs.

Regulatory Considerations and Challenges As sunscreens evolve, regulatory frameworks must adapt to accommodate new ingredients and technologies. Challenges such as efficacy testing, safety assessments, and standardization of sustainable practices pose considerations for industry stakeholders and regulators alike.

Conclusion The next generation of sunscreens transcends traditional UV protection, embracing a holistic approach to skin health and environmental responsibility.

From broader spectrum coverage to sustainable practices and cutting-edge technologies, these innovations redefine the sun care landscape. As we look toward the future, the integration of science, technology, and sustainability will continue to shape the evolution of sunscreens, ensuring that they not only protect but also contribute to overall well-being.

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IS THE MIDDLE EAST THE WORLD’S NEXT BIG WELLNESS DESTINATION?

The Middle East, traditionally renowned for its rich history, diverse cultures, and economic dynamism, is now poised to become a global hub for wellness tourism. As the world's awareness of holistic well-being expands, the Middle East is leveraging its unique assets to position itself as the next big destination for those seeking rejuvenation, relaxation, and cultural enrichment.

1. Luxurious Spa Retreats The Middle East boasts a plethora of world-class spa resorts, offering an exquisite blend of traditional healing practices and modern luxury. Countries like the United Arab Emirates, Oman, and Qatar have witnessed the rise of opulent wellness retreats nestled in breathtaking landscapes. These spas seamlessly integrate ancient relaxation techniques, such as hammam and Ayurveda, with cutting-edge treatments, making them magnets for wellness enthusiasts.

2. Wellness and Cultural Fusion One distinctive feature of the Middle East as a wellness destination is its ability to seamlessly blend wellness practices with rich cultural experiences. Visitors can partake in yoga sessions against the backdrop of historical sites, indulge in wellness retreats

inspired by local traditions, or savor healthy, regional cuisines. This fusion creates a holistic wellness journey that not only rejuvenates the body but also nourishes the soul through cultural immersion.

3. Thriving Health and Fitness Scene Cities like Dubai are emerging as fitness hubs, offering a plethora of health and fitness options. From state-of-the-art gyms to outdoor yoga sessions with iconic skyline views, the Middle East is catering to a growing community of health-conscious travelers. Fitness events, wellness expos, and outdoor activities contribute to the region's vibrant health and wellness scene.

4. Medical Tourism and Holistic Healing The Middle East is increasingly recognized for its advanced medical facilities, drawing individuals seeking both conventional and alternative treatments. Countries like Jordan and the UAE are at the forefront of medical tourism, offering wellness packages that combine cutting-edge medical procedures with holistic healing approaches. This integrative approach positions the Middle East as a comprehensive wellness destination catering to diverse health needs.

5. Natural Healing Environments From the therapeutic waters of the Dead Sea to the serene deserts of Saudi Arabia,

the Middle East offers unique natural environments with inherent healing properties.

These locales serve as ideal settings for wellness retreats, promoting relaxation and rejuvenation amidst awe-inspiring landscapes.

Conclusion: A Holistic Haven With its commitment to luxurious wellness experiences, a fusion of tradition and modernity, and a growing emphasis on health and fitness, the Middle East is carving a niche as a holistic haven for wellness seekers. As the region continues to invest in and promote its wellness offerings, it is well on its way to becoming the world's next big destination for those in pursuit of a harmonious balance between health, relaxation, and cultural exploration.

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Our holistic approach looks at people's wellbeing as part of Newgate’s purpose. Strength, both mental and physical, is given by a well-nourished and fit body.

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Located in Rainham, Kent, Associated Veterinary Services is a Royal College of Veterinary Surgeons (RCVS) registered veterinary practice, specialising in the export health certification of products that are of animal origin and live animals. It provides veterinary Inspections of commodities for export, legal advice relating to export certifications, and technical support relating to import permits and export procedures. Furthermore, AVS also provide comprehensive education training which teaches exporters how to obtain highly valued import permits, and helps them discover new export opportunities. Led by its founder and owner, veterinary surgeon Doctor Veneta Kozhuharova (DVM, MRCVS, Cert. CFVHNut), AVS delivers its services nationwide.

The practice’s strong and versatile team consist of Animal and Plant Health Agency (APHA) approved and highly experienced veterinarians, alongside support certification officers. As a team, they have successfully certified thousands of consignments of products that are of animal origin, and animal by-products. Catering to individuals, and multinational organisations, AVS serves a vast array of industry sectors, including retail, food, pet food, leather, taxidermy, and laboratory and research institutions. The company focuses on delivering a high quality and reliable export service, customised to the client’s business needs where necessary. It has a multitude of experience working to extremely tight deadlines, and frequently accommodates clients that are in that type of scenario – displaying complete flexibility.

In November 2021, AVS introduced export certification of pet horses, race horses, and commercial exports such as zoo ungulates. In January 2022, AVS launched Small Animal Export Certifications, which will include pet travel and commercial exports, including zoo animals. By launching new services, AVS continues to develop its reputation as reliable organisation within the animal health industry.

Its talented team have a breadth of expertise and knowledge, and works closely with businesses to simply the certification process."

Associated Veterinary Services Limited, 24A Longley Road, Cranford House, Rainham, Kent, ME8 7RU T 07401983491 info@associatedvetservices.co.uk www.associatedvetservices.co.uk

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About Newgate We create and deliver quality products that enrich both inner and outer beauty – that is our mission. We believe that if you start with wellness and mindfulness, you can also achieve self-confidence and balance; the precursors to radiant beauty.

Our ethical, fair trade company believes in the old Latin saying, “Mens Sana in Corpore Sano,”“a healthy mind in a healthy body;” and we take a holistic approach towards helping you achieve this goal. Leading from this, Newgate’s products encompass a range of natural-based, efficient supplements, all manufactured, tested, and packaged in the UK. www.newgate.org.uk info@newgate.org.uk Newgate Labs Ltd. HEAD OFFICE 71-75 Uxbridge Road London W5 5SL United Kingdom WAREHOUSE AND DISTRIBUTION 55 Lombard Rd London SW11 3RX United Kingdom Office: +44 (0) 207 228 6051 Mobile: +44 (0) 7493 203305