04 January 2018

FREE

thursday 04 january 2018

Seniors Feature P14

THINGS TO DO

BY LGA LOSE THE CHRISTMAS KILOS JUDY SHARPE

your go-to trades & services guide P30

summer lovin'

KEEP YOUR COOL

WIN

FRESH ‘N’ FRUITY ICE BLOCKS TO TRY

GOLDEN LIGHT DESIGNS RODEO LEATHER BAG SCHOOL HOLIDAY FUN KIDS’ PACK COOKBOOK PACK

Newcastle Weekly contents

thursday 4 january 2018

This week...

From the editor Hello there, 2018. Pleased to meet you!

Welcome back, readers. If, like us, you were lucky enough to take a break over the Christmas and New Year period, we hope your batteries are recharged.

I always find it invigorating to spend downtime with family and friends, as well as time alone doing the things you love, whether that be reading, yoga, or mountain hiking. Whatever floats your boat.

Now that Christmas is behind us and we've rung in the new year, it's time to focus on our goals for 2018. I'm not one for new year's resolutions (mostly because they can be unrealistic), but if, for instance, you've set a goal to get in shape this year, we've got some tips to help you get started in the aftermath of the silly season on page 25.

Nothing tastes better on a hot summer's day than fresh and fruity ice blocks. We've got two recipes for you to try in this week's edition, including our cover star – mango, coconut and mint popsicles. They're yummy and healthy, plus, it's a great way to get the kids hands-on in the kitchen these school holidays. Bonus! If you have a go at recreating these recipes, make sure you tag us on Facebook or Instagram so we can share the love.

- Georgia Osland

04 06 08 10

One Billion Rising Global movement to end violence

Driving up support Solution to CBD business downturn

Brothers’ double act Two OAMs a rarity

Mums’ mega effort Exercise group benefits all

04 News 13 Socials & Have You Heard 14 Seniors Feature 21 Time Out 25 The Look 26 Home 26 Judy Sharpe gardening 28 Puzzles & Stars 30 Trades and Services 34 My Favourite Things

Competitions

www.newcastleweekly.com.au Since September 2015

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This recipe for mango, coconut & mint popsicles has been created by Coles. You'll find it and one other delicious ice block recipe on page 21.

25

33

25 Golden Light Designs Rodeo leather bag 26 Cookbook pack 33 School holiday fun kids’ pack

Editor Georgia Osland 19 Pearson Street Charlestown NSW 2290

on the cover

Regulars

georgia.o@newcastleweekly.com.au

Photographer Peter Stoop

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General Manager Paul Ellmers paul@newcastleweekly.com.au

0478 071 418 Editorial & Advertising Enquiries T 02 4037 4000 FOUNDER & PUBLISHER Nick Samaras

Published by Newstate Media Newcastle Pty Ltd (ACN 605 328 569). All content © 2017 Newstate Media Newcastle Pty Ltd, all rights reserved.

No part of this publication may be reproduced in whole or part without prior written permission. All material sent to Newcastle Weekly Magazine (whether solicited or not) will not be returned. Unless otherwise agreed beforehand, all rights including copyright in such material is assigned to Newstate Media upon receipt and Newstate Media may use or sell such material in perpetuity without further consent or payment. All prices and information are correct at time of printing. For full terms and conditions of competitions contact Newcastle Weekly Magazine on 4037 4000.

news Ifritah on flags with One Billion Rising Lake Macquarie & Newcastle organisers Rachel Bond, Lee-Anne McLean, Sue Donald and Kate Ormonde at Speers Point Park.

Photo: Peter Stoop

One Billion Rising wants you When tackling an issue as globally-pervasive as violence against women, what more powerful way to express oneself than through dance?

That’s exactly what the Newcastle and Lake Macquarie communities will join forces, for the

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first time, to do in mid-February.

A group of local, like-minded women, supported by crisis accommodation service Nova for Women and Children, are responsible for organising the region’s fifth One Billion Rising event – part of an international

movement that started in 2012.

It remains the biggest mass action to end violence against women in history.

In previous years, the local event has moved around from Foreshore Park at Nobbys to Hamilton’s Gregson Park.

This year, it will be held at the new-look Speers Point Park from 4pm on Sunday 11 February.

At the heart of it all will be a huge flash mob dance to draw attention to, and raise awareness of, violence against women and “break the chain” of violence.

The event will also include street performers, belly dancing, guest speakers and a sausage sizzle.

Local event co-founder Rachel Bond says it’s one way for the community to take a stand against violence.

“Globally, one in three women will be raped or beaten in her lifetime,” she says.

“Those are some horrific stats.

“As a community, we can do better. Part of that is standing up and saying ‘no’.”

There’s still time to join in the flash mob dance, with a rehearsal to be held on Wednesday 31 January at Teralba Community Hall.

If you can’t make the rehearsal in person, anyone can watch the dance tutorials online at youtu.be/ ZPQFOgW2SzE and join in on the day.

For more information, visit the ‘One Billion Rising Lake Macquarie & Newcastle Australia’ Facebook page, or phone Sue Donald on 0409 506 225.

- Georgia Osland

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news

Maitland’s future takes shape

Congestion drives downturn The inaugural Newcastle 500 Supercars event, the light rail project and various residential developments: the year 2017 was a whirlwind in the city’s CBD. Amidst the construction works came an increase in traffic congestion, which led to a downturn in trading for many businesses.

But the local community is being encouraged to show its support over the coming months by venturing into the city.

Newcastle Now Business Improvement Association chairperson, Edward Duc, advises workers and potential customers to plan their trip in advance.

“We found that most people adjusted quickly [to contruction works] and, within a few days, had found alternative routes into the city and were able to factor extra time into their trip,” he says.

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“Most of the time an additional five or 10 minutes is all you need.

“Many local businesses have noticed a downturn in trade as those who don’t need to drive into the city seem to be staying away.

“We encourage all locals to continue to support businesses and come into the city – you may be surprised how easy it is.”

Mr Duc recommends downloading the Live Traffic NSW app on your mobile phone, so you can plot a regular route, and then check it each morning.

Alternatively, he suggests exploring on foot whenever possible.

“Newcastle is one of the world’s most walkable cities,” he says.

“We encourage people to explore this beautiful city on foot – you will be surprised at how many places you can walk to in 10 minutes.”

Traffic congestion in Newcastle in December. Photo: Peter Stoop

A report, conducted by TomTom Telematics, ranks Newcastle as the eighth most congested city in Australia.

The report notes that traffic in Newcastle is increasing overall travel times by 23% – an increase of 2% year-on-year.

It also found Wednesday mornings and Thursday evenings were the worst periods to be behind the wheel, with travel times rising by 39% and 34% respectively.

A revised draft of Maitland’s community strategic plan is now on public display.

Maitland +10 captures the community’s vision for Maitland’s future over the next 10 years, and how the city’s council and residents will work together to achieve it.

More than 4,400 residents actively participated in the review during the past 18 months, which reflected a continued community focus on health, education, events and festivals; long-term planning; heritage; balanced development; technology; local jobs and more.

You can view the draft plan online at maitlandyoursay.com.au, or in person at local libraries, the council’s administration building, and the Maitland Visitor Information Centre.

Submissions close Monday 12 February.

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news Brothers’ rare double act Marks Point brothers Les and Kevin Smith are inseparable.

They live next door to one another, team up to train umpires with Charlestown Netball Association, and, as it turns out, earn national honours together.

At 73, Les has followed in his younger brother’s footsteps and earned a Medal of the Order of Australia (OAM) for his contribution to netball and broader community service. Kevin, 71, received his medal in early 2016.

Both had their medals bestowed

by New South Wales Governor David Hurley.

Even Mr Hurley reportedly commented on how rare it was for two brothers to receive an OAM. “We’re the only ones we’re aware of, apart from the Waugh brothers, Mark and Steve,” Kevin told Newcastle Weekly.

Les said it was a “thrill” to make it an OAM double for the Smith family.

“It was a great experience; something you’d never ever forget,” he said.

At each investiture ceremony, award recipients usually have a small portion of their curriculum vitae read aloud as they cross the stage.

Of course, if Les and Kevin’s CVs were read in their entirety, the audience would have been there all night. The pair are well known among the Lake Macquarie netball community.

As the sons of the late Molly Smith, whom the netball courts at Belmont are named after, they’ve earned quite a reputation, and have devoted much of their lives to the sport, as did their mother.

In late 2016, Les became the third person in the family to be awarded the Anne Clark B.E.M Service Award

Marks Point’s Les and Kevin Smith with their Medals of the Order of Australia.

Photo: Peter Stoop

– the highest honour bestowed by Netball NSW – in recognition of more than 54 consecutive years of service to netball.

Kevin received the award in 2009, and Molly earned it in 1979 – the same year the boys fought and won a discrimination case to become the first badged male netball umpires in

Australia.

Les and Kevin gained their A-grade badges in 1981 and 1982 respectively (Kevin was the first male in Australia to do so).

Over the years they have coached many a team and umpire fledgling, imparting decades of knowledge.

- Georgia Osland

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What’s on in the Summer school holidays Monday 8 January Sporty Storytime Mayfield Library 11 - 11.45am | Age: 3-7 | Free

Tuesday 9 January Fun & Games Storytime Hamilton Library 10.30-11.15am | Age: 3-7 | Free LEGO Olympics City Library 2-3pm | Age: 5-12 | Free Skin, Scales and Feathers Newcastle Museum | 11.15am, 12.15pm, 1.15pm | Age: All | Free

Wednesday 10 January Ditch the Device! Storytime Adamstown Library 10-10.45am | Age: 3-7, Free Sporty Storytime City Library 10.30-11.15am | Age: 3-7 | Free Fun & Games Storytime Wallsend Library 10.30-11.15am | Age: 3-7 | Free Parachute Games New Lambton Library 2.30-3.30pm | Age: 5-8 | Free

Thursday 11 January Fun & Games Storytime New Lambton Library 10-10.45am | Age: 3-7 | Free Sporty Storytime Stockton Library 10.30-11.15am | Age: 3-7 | Free Parachute Games Wallsend Library 2-3pm | Age: 5-8 | Free Snaptronics Quiz Masters City Library 2-3pm | Age: 8-12 | $5 Skin, Scales and Feathers Newcastle Museum | 11.15am, 12.15pm, 1.15pm | Age: All | Free

Friday 12 January HAMA Bead Pixel Art New Lambton Library 2.30-3.30pm | Age: 8-12 | $10

3104DEC17

Family Board Games City Library 1-4pm | Age: All | Free Family Movies Wallsend Library 6pm | Age: All | Free

Monday 15 January

Thursday 18 January

Tuesday 23 January

Thursday 25 January

Art of Flowers Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10

Art of Flowers Art Gallery | 10.30am, 12pm, 2pm | Age: 5-12 | $10

Blooms & Bugs Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10

Blooms & Bugs Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10

Maker-fest!

City Library | 10-11.30am Age: 5-12 | Free

Sporty Storytime New Lambton Library 10-10.45am | Age: 3-7 | Free

Ditch the Device! Storytime Hamilton Library, 10.30-11.15am Age: 3-7, Free

Pizza Box Movie Making Wallsend Library, 10-11.30am Age: 9-12, Free

Ditch the Device! Storytime Mayfield Library | 11-11.45am Age: 3-7 | Free

Ditch the Device! Storytime Stockton Library 10.30-11.15am | Age: 3-7 | Free

Family Board Games New Lambton Library, 1-4pm Age: All | Free

Ditch the Device! Storytime New Lambton Library 10-10.45am | Age: 3-7, Free

LEGO Olympics Beresfield Library | 2-3pm Age: 5-12 | Free

Snaptronics Quiz Masters Wallsend Library 2-3pm | Age: 8-12 | $5

Fun & Games Storytime Stockton Library 10.30-11.15am | Age: 3-7 | Free

Pokemon TCG New Lambton Library, 2-3.30pm Age: 8-14 | Free

Skin, Scales and Feathers Newcastle Museum | 11.15am, 12.15pm, 1.15pm | Age: All | Free

Magic: The Gathering Tournament Wallsend Library 2-3.30pm | Age: 12-18 | Free

HAMA Bead Pixel Art Mayfield Library | 2.30-3.30pm Age: 8-12 | $10

Tuesday 16 January

Friday 19 January Art of Flowers Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10

Art of Flowers Art Gallery | 10.30am, 12pm, 2pm | Age: 5-12 | $10

Pizza Box Movie Making City Library, 10-11.30am Age: 9-12 | Free

Sporty Storytime Hamilton Library 10.30-11.15am | Age: 3-7 | Free

Family Board Games Beresfield Library 1-4pm | Age: All | Free

Maker-fest!

Hamilton Library 2-3.30pm | Age: 5-12 | Free

Family Movies Wallsend Library 6pm | Age: All | Free

3Doodler Making & Drawing City Library 2-4pm | Age: 8-12 | Free

3D Design Teen Wallsend Library 10am-12pm | Age: 12-18 | $10

Skin, Scales and Feathers Newcastle Museum | 11.15am, 12.15pm, 1.15pm | Age: All | Free

Night-time Safari Adventure Newcastle Museum 6-8pm | Age: 8+ | $10

Wednesday 17 January

Monday 22 January

Art of Flowers Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10

Blooms & Bugs Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10

Fun & Games Storytime Adamstown Library 10-10.45am | Age: 3-7, Free

Parachute Games City Library | 10-11am Age: 5-8 | Free

Sporty Storytime Wallsend Library 10.30-11.15am | Age: 3-7 | Free

Fun & Games Storytime Mayfield Library 11-11.45am | Age: 3-7 | Free

Ditch the Device! Storytime City Library 10.30-11.15am | Age: 3-7 | Free

Maker-fest!

Mayfield Library 2-3.30pm | Age: 5-12 | Free

HAMA Bead Pixel Art Adamstown Library 2.30-3.30pm | Age: 8-12 | $10

Family Movies Wallsend Library 2pm | Age: All | Free

Family Board Games Wallsend Library 1-4pm | Age: All | Free

newcastle.nsw.gov.au

Skin, Scales and Feathers Newcastle Museum | 11.15am, 12.15pm, 1.15pm | Age: All | Free

Wednesday 24 January Blooms & Bugs Art Gallery | 10.30am, 12pm, 2pm Age: 5-12 | $10 Sporty Storytime Adamstown Library 10-10.45am | Age: 3-7 | Free Glitter Slime New Lambton Library 10-11am | Age: 12-18 | $5 Ditch the Device! Storytime Wallsend Library 10.30-11.15am | Age: 3-7 | Free Fun & Games Storytime City Library 10.30-11.15am | Age: 3-7 | Free LEGO Olympics New Lambton Library 2-3pm | Age: 5-12 | Free Maker-fest!

Wallsend Library 2-3.30pm | Age: 5-12 | Free Dinosaur Armour Workshop Newcastle Museum 10.30am, 1.30pm | Age: 5-12 | $10

HAMA Bead Pixel Art Stockton Library | 2.30-3.30pm Age: 8-12 | $10 Skin, Scales and Feathers Newcastle Museum | 11.15am, 12.15pm, 1.15pm | Age: All | Free

Every Saturday & Sunday Art Cart Art Gallery | 10.30am Age: All | Free

news Newcastle mums’ mega effort

Former stars set to lead cricket camp

All mums know that exercising with a little one in tow can be difficult; sometimes it’s hard enough just to get dressed and show up, let alone make it to the gym.

Striking balance takes patience: with yourself, and your family.

But, luckily, MEGA Newcastle has your back.

Short for Mums Exercise Group Australia, the social enterprise empowers mothers to help them improve their social, emotional and physical wellbeing, and it’s taking off in Newcastle.

The group offers free and low-cost exercise sessions, run by mums, for mums.

The best part is, children are welcome to come along and even

For the first time, former Australian Test legend Merv Hughes will cast his eye over some of the Hunter Region’s talented youngsters in his role on Shaun Brown’s Cricket Coaching panel.

Hughes, an ex-national selector and big-hearted fast bowler, played 53 Test matches for Australia and took an imposing 212 wickets, with the impressive best figures of 8-87.

He will be joined by former left-arm quick Nathan Bracken, who represented Australia in five Tests and 116 One Day Internationals (ODIs).

The duo will lead a cricket camp at Wests Sporting Ground (Ford Oval) on Thursday 18 January and Friday 19 January, from 9am to 3pm each day.

The man behind the two-day clinic, Shaun Brown, has been a professional cricket coach since 1987. He says it will provide an excellent learning experience for enthusiastic cricketers aged between the ages of seven and 16.

For more information about the clinic, phone Shaun Brown on 0412 382 558, or visit cricketcoaching.com.au

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Some of the MEGA Newcastle mums gather in the park.

encouraged to join in.

Currently, the Newcastle branch holds five interval/ bootcamp training sessions a week at different venues, including Henderson Park Hall, Adamstown; Speers Point Park; Wallsend Park and Gregson

Park, and is looking to add a barre class, pilates and yoga to the list this year.

To sign up or learn more, visit megamums.com.au, or ask to join the ‘Mums Exercise Group Australia (Newcastle)’ closed Facebook group.

Win great prizes these school holidays at Lake Mac Libraries Each time a child uses their own library card in January 2018 they will go into a weekly prize draw.

Kids, don’t forget to bring your parent or guardian to get your own library card.

Discover

Win LEGO and book packs

library.lakemac.com.au

other great activities on offer at your library during the school holidays at library.lakemac.com.au

All product is sourced from Lifeline Shops

social scene

Dilah Piggott, Sharyn Rankin ABOVE:

Deb Shadlowe, Tareka Chatfield

Leesa Somerville, Kylie Williams

Matthew Frew, Hayley Barter

WEA Hunter Apprenticeship Morning Tea, WEA Hunter Laman Street Campus, Cooks Hill

Single and ready to mingle Is 2018 the year you make new friends?

The Hunter Valley Over 50’s Singles’ Social Club meets on the first Sunday of each month, starting at 10am, at The Polish Hall (Grant Street, Maitland).

Come along and enjoy morning tea, plus regular activities such as lunches, movies, picnics, games, barbecues and more. Phone Glenda on 4934 3136 or Mary on 4951 4407 for further details.

Share your community event. Email editorial@newcastleweekly.com.au with ‘HYH’ in the subject field. Deadline is 10 days prior to Thursday edition date.

Crowdfunding workshop Join chuffed.org for a workshop on crowdfunding for social causes.

Donation-based crowdfunding is a new way of raising funds, which allows you to source money for a project by asking a large number of contributors to donate a small amount. In return, backers may receive token rewards that increase in prestige as the size of their donation increases.

Guest speaker is Rachael Brown, who has assisted Hunter Animal Rescue with events and fundraising over the past few years.

Tuesday 23 January, 5.30pm to 8.30pm at The Roost Creative (Hunter Street, Newcastle). Standard ticket price is $60. Visit eventbrite.com.au and search ‘crowdfunding’ in Newcastle, NSW.

HAVE YOU HEARD? what's on

Computerpals information and enrolments On Saturday 20 January, Computerpals for Seniors Maitland will hold a pop-up stall at Stockland Green Hills (Molly Morgan Drive, East Maitland).

There will be further information and enrolments taken at East Maitland Bowling Club (Banks Street, East Maitland) on Wednesday 24 January and Friday 25 January,

from 9.30am to 11am.

Computerpals for Seniors Maitland is a not-for-profit organisation dedicated to providing over-55s tech tuition in a friendly environment.

Classes are held on the first Thursday of the month (except January) at East Maitland Bowling Club, and cover everything from emails to the Windows interface to iPad use.

must do

must see

Save the date for pet adoption PETstock is holding an Adoption Day drive on Sunday 4 February, encouraging pet owners to adopt, not shop. If you’ve ever wanted to adopt an animal, this is your chance.

Visit your local PETstock store (including Warners Bay, Adamstown and Heatherbrae) on the day between 10am and 2pm to learn about the importance of pet adoption, ask questions of the local rescue organisations in attendance, and have a cuddle with some of the rescue pets. You might even find your forever friend!

Every year, roughly 200,000 healthy pets remain unclaimed in Australian pounds and animal shelters.

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Seniors feature

MARMONG WATERS With the imminent completion of Marmong Waters’ Release 2, residents of Release 1, who moved into their new homes in October last year, celebrated with their neighbours-to-be to at Awaba House in December.

Village Manager Tracey Andrews said: “It’s wonderful to see friendships forming and such a wonderful community spirit so early in the development.”

T: 0410 338 367 W: marmongwaters.com.au

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EVERMORE RETIREMENT LIVING Discover why seniors are retiring to Evermore Retirement Living in Forster; • Open day Saturday 13 January 2018.

• Beautifully-appointed facilities and apartments.

• Just under two hours north of Newcastle for an unsurpassed retirement lifestyle.

• Central location in Forster – leisurely stroll to restaurants and shopping.

• Built-in facilities include; club lounge, sports bar, movie theatre, gym, heated pool, sunset bar and spa fourth fl oor, hair salon, library, restaurant, consulting rooms and basement carparking.

• Stage 3 SOLD OUT; Stage 4 NOW SELLING off the plan – move in March/ April 2018.

For more information about Evermore Retirement Living, phone Braden directly on 6528 0451.

A: 18-30 Bruce Street, Forster T: 6528 0451 W: evermoreliving.com.au

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Happy at home?

You’ve spent a lifetime creating a home. This is where you belong. This is where you want to stay.

Anglican Care HomeLife is here to help you go on living independently in your own home for as long as possible.

Whether that be support with housework, high level nursing, cooking, social outings, trips to health appointments, gardening and more. It’s your choice.

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ANGLICAN CARE Could you benefit from the care of a nurse practitioner?

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CAMERON GLEN VILLAGE An exciting new concept in seniors living is coming to Newcastle. It’s called supported living, and it combines three crucial tiers of traditional seniors living: 1. The lifestyle and independence of independent living villages; 2. The domestic services of assisted living villages; and 3. The care services of aged care centres.

Cameron Glen offers supported living in your own villa unit. There’s no other village like it in Newcastle.

T: 0414 640 678 W: cameronglen.com.au E: gtstokes@iinet.net.au

UNIQUE to Newcastle and construction has started!

A uniquely wonderful village…

An exciting new concept in Seniors Living is coming to Newcastle. It’s called Supported Living, and it combines three crucial tiers of traditional Seniors Living: 1. the lifestyle and independence of Independent Living villages 2. the domestic services of Assisted Living villages 3. the care services of Aged Care centres Cameron Glen offers supported living in your own villa unit. There’s no other village like it in Newcastle.

Advantages of Cameron Glen include: n Couples stay together regardless of each individual’s health care needs

n You have your own home with a full kitchen and a community centre kitchen for meals n No ACAT or means testing involved but you can obtain or bring your ACAT funding n You choose and change the type and level of domestic and care services as you need n On-site Nursing staff available to provide care services 24 hours a day 7 days a week n The village can cater for non-violent dementia and palliative care n You don’t have to move from one villa unit or village to another as your needs change n It should only be necessary to pay a deferred management fee once in your life

Call 4958 8880 or view floor plans at

cameronglen.com.au Cameron Glen Village | 40 Harris Street Cameron Park 2285 | E: info@cameronglen.com.au | Ph: (02) 4958 8880

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Paul and Barbara pride themselves on a personalised and caring service. All you need do is sit back, relax and enjoy your Aldinga experience.

T: 4950 5050 W: aldingatours.com.au E: enquiry@aldingatours.com.au

FRONDITHA CARE Fronditha Care’s Hippocrates residential aged care facility provides Newcastle's elderly population with high-quality nursing care within a multicultural setting. Our residents are connected to their culture with staff that speak their language and activities that celebrate their heritage and traditions. Call us for a tour of our 66-bed home in Mayfi eld.

A: 30 Crebert Street, Mayfi eld East T: 4016 4160 W: frondithacare.org.au

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time out

cover star

Banana & popcorn pops Recipe courtesy of myfoodbook.com.au for Cobs.

Photo: Whisk Media Group Coles supermarket

Makes 10 5 small bananas, peeled and cut in half crossways 10 paddle pop sticks Cobs lightly salted and slightly sweet popcorn, slightly crushed

Mango, coconut & mint popsicles

Strawberry yoghurt, or your choice of flavour

Recipe created by Coles. You can grab all the ingredients from your local Coles supermarket.

Maple and tahini sauce – 1/3 cup each, mixed

Makes 6

Push a stick carefully through the bottom of the cut side of each banana. Freeze for 3 hours or overnight.

2 mangoes, peeled, flesh chopped 3/4 cup (185mL) coconut cream

Remove from freezer and roll in chosen sauces (yoghurt or maple-tahini). Roll immediately on the popcorn to coat.

1/4 cup mint, finely chopped

Place back into the freezer on a lined tray for 2 hours or until set.

1 1/2 Tbsp brown sugar

1 1/2 Tbsp lime juice

Place the mango, coconut cream, mint, lime juice and sugar in a blender and blend until smooth.

Divide mango mixture among 6 1/2-cup (125ml) ice block moulds. Place in the freezer overnight or until firm.

s Call uur for o st late re hu broc

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time out boarding to cycling along the foreshore, Lake Macquarie’s crown jewel is the lake itself. About twice the size of Sydney Harbour, the lake presents endless opportunities from one side to another, including Lake Macquarie Art Gallery on the waterfront in Booragul. You can pack as much or as little into your day as you please.

Holiday boredom busters Summer school holidays can be a struggle. The kids are at home for at least six weeks, which can result in the endless refrain of, “I’m bored!” So, to help out, we’ve picked five of the best activities in the Hunter Region, and sorted them by LGA. Psst: they’re a hit with big kids, too!

Newcastle Glenrock State Conservation Area Technically, Glenrock stretches from Newcastle to Lake Macquarie, but, located only five kilometres from Newcastle’s CBD, it’s easily accessible by inner-city dwellers. The conservation area comprises more

than 500 hectares of natural coastline.

One of its key features is Glenrock Lagoon. Best of all, it’s free, so grab a picnic and make a day of it.

Lake Macquarie Anything on the lake From boating to stand-up paddle

Maitland Walka Water Works As well as being a popular picnic and recreation area in Maitland, Walka Water Works is also steeped in history, which gives it a special place in the Lower Hunter’s heritage. The complex features a pumphouse with a striking chimney and ornate brickwork, and is one of the largest and most intact 19thCentury industrial complexes in the Hunter Valley. Picnic and barbecue facilities are available, and there is a children’s playground at the old pumping station.

Cessnock Hunter Valley Zoo Located five minutes from Cessnock, Hunter Valley Zoo has a range of Australian and exotic species for you to meet. There are ring-tailed lemurs, lions and koalas – just to name a few! The zoo offers animal encounters plus free barbecue facilities for when you need to take a break. Open every day in the school holidays.

Admission prices: $29 adult, $25 concession, $15 child (under two free), $80 family pass.

Port Stephens Mount Tomaree You haven’t experienced Port Stephens until you’ve conquered Mount Tomaree. Her beauty and grace is breathtaking from the mountain’s summit. The hike is moderately difficult, particularly with children in tow, but it’s nothing you can’t conquer with a buddy. Trust us: it’s worth it.

Fight flight phobia Are you travelling by plane these summer holidays? Research shows a staggering one in four Aussies have a fear of flying.

It can be caused by a single direct influence, such as a traumatic flight experience, or a combination of factors, including stress, anxiety, or feeling a loss of control.

If the thought of stepping foot on a plane fills you with dread, here are some tips to help you:

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22

1. Breathing techniques As anxiety increases, your breathing may become shallow. Learn to control your breathing and even try a meditative breathing exercise to relax. You can start in the airport terminal.

2. Progressive Muscle Relaxation This technique involves relaxing small muscle groups one at a time.

The process will teach you to recognise what tension feels like, and practice releasing that tension.

3. Skip alcohol and caffeine Although we might like to reach for alcohol to help calm our nerves, it actually has the opposite effect.

Likewise, caffeine heightens the risk of panic attacks as it increases the heart rate. Try chamomile tea.

4. Cognitive Behavioural Therapy Try and pinpoint what it is about flying you’re afraid of. Can you give a specific answer? Ask yourself what evidence you have for and against your thoughts. Eventually your unrealistic thoughts will be replaced by accurate ones.

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Save on Family Movies Save on Family Movies * * CINEBUZZ TICKETS FROM

CINEBUZZ TICKETS FROM CINEBUZZ TICKETS FROM

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SMALL BEAR. BIG TROUBLE.

SMALL BEAR. BIG TROUBLE. SMALL BEAR. BIG TROUBLE.

©2017 Disney/Pixar

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© P&Co. Ltd/SC 2017 Client: Studio Canal

©2017 Disney/Pixar ©2017 Disney/Pixar

Title: PADDINGTON 2

Job: Fairground ALT Key art

Date: 17/10/2017

Version: original credits

©2017 Twentieth Century Fox Film Corporation

© P&Co. Ltd/SC 2017

©2017 Twentieth Century Fox Film Corporation

Offer available on select sessions before 5pm daily Client: Studio Canal

Client: Studio Canal

Title: PADDINGTON 2

Title: PADDINGTON 2

Job: Fairground ALT Key art

Job: Fairground ALT Key art

Date: 17/10/2017

© P&Co. Ltd/SC 2017

Date: 17/10/2017

Version: original credits

Version: original credits

Offer availableon onselect selectsessions sessionsbefore before 5pm daily Offer available 5pm daily

Buy tickets today at the box office or at eventcinemas.com.au Buy tickets tickets today today at Buy at the thebox boxoffice officeororatateventcinemas.com.au eventcinemas.com.au

*Online booking fee applies. Vmax and 3D surcharges apply. Offer valid for Cinebuzz members only. Only valid for the following films: Coco, Ferdinand and Paddington 2.

Not valid on sessions after 5PM. 3D Glasses additional $1ea if required. Not valid in Gold Class. Not Valid with any other offer. Not valid at Skyline Drive In. Pricing may vary between cinema locations. See website for full T&Cs. *Online booking fee applies. Vmax and 3D surcharges apply. Offer valid for Cinebuzz members only. Only valid for the following films: Coco, Ferdinand and Paddington 2. *Online booking and 3D surcharges apply. $1ea Offerifvalid for Cinebuzz only.Not Only valid forany theother following Coco, and Not validfee onapplies. sessionsVmax after 5PM. 3D Glasses additional required.

Not validmembers in Gold Class.

Valid with offer.films: Not valid at Ferdinand Skyline Drive In. Paddington 2.

time out WHAT’S ON MUSIC IN THE PODIUM: A free, weekly music event at Warners Bay foreshore (The Esplanade, Warners Bay) during the summer months. Next instalment on Friday 5 January from 6pm to 9pm.

Visit the Facebook page (‘Music in the Podium’) for further details.

CINEMA UNDER THE STARS: Coming to Port Stephens for the first time, Newcastle Permanent’s free, family-friendly Cinema Under the Stars event will be held at Tomaree Sports Complex (Aquatic Close, Nelson Bay) from 5.30pm on Saturday 6 January. Screening The Secret Life of Pets.

JESMOND MONTHLY MARKETS: Sunday 7 January, 8am to 1pm at Heaton Birmingham Gardens Bowling Club (Mordue Parade, Jesmond). Stall fees raise money for Habitat for Humanity.

FILM AND CRAFT: Enjoy an afternoon at the movies, followed by craft activities. A great event to keep the kids entertained. Monday 8 January at Cessnock City Library (Vincent Street, Cessnock). Bookings essential; phone 4993 4399.

FAMILY FIRST WEEK: During Redhead Wellness Sanctuary’s Family First Week, members can bring a family member or a friend to work out with you for free. Located at Kalaroo Road, Redhead. Phone 4942 6365 or visit redheadwellness.com FREE ART JANUARY: Free Art January is a month of free art activities and fun for everyone, running until Wednesday 31 January at Maitland Regional Art Gallery (High Street, Maitland). Visit

SIX SUMMER FLICKS FESTIVAL: Newcastle Art Gallery Society’s film festival, Six Summer Flicks, returns to Tower Cinemas (King Street, Newcastle) for its 10th year. Showing titles from Tuesday 16 to Thursday 25 January. Tickets Cinema Under the Stars – Saturday 6 January – Tomaree Sports Complex

PIZZA NAPOLI: If you’d like to learn how to recreate the rustic, wood-fired traditional Neapolitan pizza crust at home, this cooking class is for you. Monday 8 January, 5.30pm to 8.30pm at 200 Union Street, The Junction.

Napoli Central owner Alfonso Muras heads the class. Phone 4926 1991 for more info.

VIRTUAL REALITY POP-UP: Book your 15-minute spot to dive into the world of virtual reality – swim with the sharks or blast off into outer space! Wednesday 10 January, 2pm at Kurri Kurri Library (Lang Street, Kurri Kurri), and Thursday 11 January, 2pm at Cessnock City Library (Vincent Street, Cessnock).

robots are learning all sorts of tricks – come and put them through their paces! Thursday 18 January, 10 am at Cessnock City Library (Vincent Street, Cessnock). Phone 4993 4399.

NIGHT-TIME SAFARI ADVENTURE: For one night only, kids take over Newcastle Museum (Workshop Way, Newcastle)! Dress up in your best safari outfit for an evening of adventure on this night-time expedition. Friday 19 January, 6pm to 8pm. Phone 4974 1401.

LAKE MAC FESTIVAL: Lake Macquarie’s iconic Australia Day event. Friday 26 January at Speers Point Park. Visit lakemac.com.au for more details as the event draws closer.

SPORTY STORYTIME: Join in for stories, rhymes, games and crafts at Newcastle City Library (Laman Street, Newcastle), from 10.30am to 11.45am on Wednesday 10 January. Phone 4974 5300 for more info.

AUSTRALIA DAY 2018: Newcastle’s Australia

TAKE ME TO NEVERLAND: The classic story of Peter Pan with a dark twist (contains violence), presented by Bearfoot Theatre from Thursday 11 to Saturday 13 January at the Civic Playhouse (Hunter Street, Newcastle). For tickets, phone 4929 1977.

events held between 10am and 2pm on Friday

Day celebrations will be hosted right around the Newcastle LGA, so you can find an event in your neighbourhood or join in activities anywhere from the harbour to Beresfield pool. Most 26 January. Visit newcastle.nsw.gov.au for a complete list.

SEND YOUR FREE ENTERTAINMENT LISTINGS FOR WHAT’S ON TO: editorial@newcastleweekly.com.au

Deadline is 10 days prior to publication date

Good on the outside, great on the inside!

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towercinemas.com.au ROBOTICS HOLIDAY MEETUP: The library

mrag.org.au for a full program.

Windale Gateshead Bowling Club

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Drawn 4.30pm to 5pm

SUNDAY

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and festival passes on sale now at

Open Wed to Mon (closed Tuesday)

Chinese and Australian meals

Brian McVernon (Soloist) Live in the Lounge

Fri 12th Jan

Ryan Daley Live in the Lounge

Visit our website wgbc.com.au for our latest entertainment news and restaurant menu download

the look Beat the Christmas kilos Feeling sluggish? Bloated? Overindulged during the Christmas and New Year period? We’re here to help you find your mojo and get you back on track.

The silly season is filled with parties, dinners and celebrations. And, at the centre of it all, is food.

Temptations appear at every corner, which can be hard to resist when you’re embracing the festive spirit. In moderation, indulging can be healthy, so don’t beat yourself up about it. But if you’re finding those Christmas kilos just won’t budge, try these tips:

Squeeze in extra exercise

Meal plan & bulk cook

Summer is the perfect time to find an outdoor activity you enjoy and make the most of the glorious weather and long daylight hours. Even if it’s as simple as taking the stairs, enjoying an early morning swim, or going for a brisk walk along the beach – it all adds up.

This one takes a bit of preparation, but the payoff is exponential. Use a weekly meal planner and grocery list, collect recipes you love and cook in bulk (best done at the end of the week before a new one starts). Clear your schedule and plan what you are going to make. Use similar ingredients to save on grocery costs so you can buy ingredients in bulk, too.

Go fresh Choose healthier food substitutes Use cauliflower rice instead of white rice; swap olive oil for oil spray; substitute sour cream for Greek yogurt; or use zucchini zoodles instead of pasta. Easy peasy!

It’s a no-brainer. If it grows from the ground or hangs from a tree, it’s packed with nutritional value. Try to avoid pre-packaged foods you might have indulged in over the holiday period.

Get enough sleep Often overlooked, sleep is essential for weight loss.

It keeps your immune system firing on all cylinders by allowing your body to rest and repair itself.

Win a Rodeo leather bag

Ultra Violet, ultra trendy

Thanks to Golden Light Designs, one lucky Newcastle Weekly reader will win a stunning Rodeo leather bag, valued at $295, which combines country style with city sophistication.

Handcrafted from high quality leather, the Rodeo bag can be worn as an everyday essential or a stylish weekend addition.

The Golden Light Designs range includes unique women’s bags that are both ethical and stylish, as well as handcrafted, bespoke jewellery.

For beautiful, earth-friendly jewellery and accessories, shop online at goldenlightdesigns.com or visit the Facebook page: facebook.com/GoldenLightDesign

Ultra Violet has been named Pantone’s 2018 Colour of the Year.

Picked annually since 2001, the Pantone Colour of the Year forecasts design trends for the year ahead, from beauty to interiors. Pantone described this vibrant, striking hue as “a dramatically provocative and thoughtful shade”.

Get the look in beauty with semi-permanent hair colour, glitter, hair chalks and nail polish.

2

1

3

Enter to WIN To enter, email competitions@newcastleweekly.com.au with Golden Light Designs in the subject line. Tell us your name, full contact details and your favourite accessory to jazz up an outfit. Entries close and winners drawn at 9am on Friday 12 January. One entry per person. Permit No. LTPM-16-00488.

1. Designer Brands longwear infinite nail gloss, $7.99, leading pharmacies 2. Glitter Up Babe hair, face & body glitter, $14, Woolworths 3. Colour Addict liquid chalk pen, $7.99, Priceline

25

home Summer lovin’ Although summer hasn’t been too hot (for the most part), it certainly feels humid and tropical.

To most gardeners, this means colour, and there are some spectacular plants that will thrive here, and even in colder parts of the Hunter Valley if care is taken.

The Bougainvillea is quite fantastic this year due to the dry winter leading up to flowering time.

Bougs bloom best when drier, producing their colourful bracts, although their thorns can be a deterrent for planting in a smaller garden. If you have an old tree stump this is ideal, as the boug will completely cover it.

Frangipani has spiked in popularity, being used as a feature in minimilistic gardens, or as a container specimen in

Cookbook pack an entertainer’s dream IN THE GARDEN JUDY SHARPE

courtyards. This exotic species is available in many different colours; burgundy shades provide a wonderful contrast to the original white and yellow. They like full sun and are extremely slow-growing, but are hardy and easy to grow.

Not one of my favourites, but hibiscus is a great addition to the tropical garden, producing flowers of many different colours over a long period. They need to be pruned to keep them from becoming rangy.

Feed regularly with cow manure to prevent the leaves becoming yellow.

Colourful foliage plants are used often in tropical and modern garden design – cordylines and draceanas are ideal for shady gardens. Use the purple-leafed rheo for borders, but don’t overwater them.

Here at Newcastle Weekly, we receive all kinds of goodies from PR agencies, publicists and businesses.

This week, we’ve put together a great prize pack for the entertainer, including three cookbooks valued at around $170 combined, for one lucky reader to win. In The Tivoli Road Baker (RRP $60), Michael James and Pippa James, of the Tivoli Road Bakery (South Yarra, Victoria), share the secrets behind some of the bakery’s best-loved treats.

Finding Fire – cooking at its most elemental (Lennox Hastie, RRP $60), takes readers a journey from the UK to the Basque mountains and Australia, exploring what it means to cook with fire.

Bring Ayurveda into your daily life with East by West by Jasmine Hemsley (RRP $49.99).

Enter to WIN To enter, email competitions@newcastleweekly.com.au with Cookbook Pack in the subject line. Tell us your name, full contact details and one ingredient you love to cook with. Entries close and winner drawn at 9am on Friday 12 January. One entry per person.

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Puzzles

Brain Busters 1.

wealth, luck or death?

super sudoku To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember no number can occur more than once in any row, column or box.

Which US artist painted American Gothic (1930)?

8 6 4 9 1

2

8 7 4 2 6 6 4 5 3 8 3 7 3 5 2 4 1 4 5 3

5.

In what year did Melbourne’s West Gate Bridge officially open?

6.

What does a chandler make?

7.

Who directed the 2009 film Bran Nue Dae?

8.

Bogong, codling and death’s-head are all types of what insect?

9.

Which band released the 1993 debut studio album August and Everything After?

10. In which country was action movie star Jean-Claude Van Damme born?

DIFFICULTy RATING 

N

E N E D S P R E M R L A B O R I O U O E G E D E S T R I Y O A C R U M B U T M I N I N G R W N N I S I N G P T B E T H A N E A D R A G G

CROSSWORD

T S U N A M I

I N G N A S L Y T A N L A L E D V R O C S A T L I N N G

6 8 7 5 1 9 2 3 4

4 6 5 1 8 3 7 2 9

8 2 3 9 7 6 4 1 5

9 7 1 2 4 5 3 8 6

2 5 6 3 9 1 8 4 7

7 9 4 6 2 8 1 5 3

3 1 8 4 5 7 6 9 2

Solve a sudoku, crack a crossword, test your trivia

P O M E G R A N A T E

1 4 9 7 3 2 5 6 8

answers

No. 1084

H A P P A Y P H I N N O F F T U I S L A S E M E R A D O R G L E L I Z E G O B R I

5 3 2 8 6 4 9 7 1

2912

No. 1083

5 8 4 1 2 9 6 7 3

DOWN 1 Entranced (10) 2 Agonising (7) 3 Long fish (3) 4 Personify (6) 6 Coding (11) 7 Set up (7) 8 Merry (3) 11 Holiday destination (6) 13 Variety of fruit (11) 14 Championing (10) 17 Not mature (6) 19 Before (7) 21 Tidal wave (7) 22 Wilt (6) 25 Self (3) 26 Harass; berate (3)

7 2 3 6 8 4 9 1 5

ACROSS 1 Occurred (8) 5 Season (6) 9 Greek letter (3) 10 With excessive effort (11) 12 Away (3) 13 Walker (10) 15 Mohammedanism (5) 16 Fell apart (8) 18 Becoming prominent (8) 20 Introduction (colloq) (5) 23 Sorting (10) 24 Neighbour of Canada (1,1,1) 25 English era, 15581603 (11) 27 “The Greatest” boxer (3) 28 Common Irish surname (1’5) 29 Pulling (8)

1 6 9 7 3 5 2 8 4

Crossword No. 3580

3 1 7 9 5 6 4 2 8

No. 1084

4.

9 4 8 2 1 3 5 6 7

DIFFICULTy RATING 

manuka honey?

2 5 6 8 4 7 3 9 1

No. 1083

9 2

What country is well known for producing

4 7 1 5 6 2 8 3 9

2 9 5 7 7 3 2 8

1 8

3.

6 9 5 3 7 8 1 4 2

1 1 8

7 5 1 4 6 4 9 5 1 5 3

The sacrum is in what part of the body?

8 3 2 4 9 1 7 5 6

7

2.

SOLUTION: 1 Luck. 2 Spine. 3 New Zealand. 4 Grant Wood.

5 1978. 6 Candles. 7 Rachel Perkins. 8 Moth. 9 Counting Crows. 10 Belgium.

5 1 3 4 9

What is a horseshoe a symbol of: fertility,

INTRODUCING BONNIE Rescues Piper and Poppy A LOVELY 19 MONTH OLD KELPIE X

Have you been asked Piper and Poppy were both for money to market rescued from Dubbo Pound.

They are now 12 Weeks old & have spent plenty of time at your home? our office over the last six weeks. Both are available for There is a better way! Contact adoption separately or together.

They are fantastic fun little girls.

MDRE Today Ph 4967 2004 You can view them at our office

Bonnie always wants a cuddle and will happily sit on your lap and sleep. She gets on well with other dogs and loves to play.

She also loves her dinner.

NW00104-V14

Being a Kelpie, she will have a lot of energy and need a good walk, preferably a run every day. She is already demonstrating she will be a particularly loyal, smart and alert dog - as a working breed she will be highly trainable.

URGENT 28

Bonnie is toilet training and her obedience training is coming along well. Bonnie would lovebytoappointment have another dog keep at: to 151a her company. For more information please contact Barbara Maitland rd Mayfield or contact by emailing johnnolan64@hotmail.com or on 0422 822 169 or Natalie on 0413 906 653 to view the full profile go to www.dogrescuenewcastle.com.au Fees apply.

Adoption fee applies.

Adoption fee applies Foster carers urgently needed. You get support and you don’t

pay vet or food bills. Email: drn.foster.coordinator@gmail.com

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STARS STARS STARS STARS STARS STARS WITh WITh PATSY PATSY BENNETT BENNETT

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in in the the ininthe the

Celebrity CelebrityBirthday Birthday Celebrity Birthday Celebrity Birthday catherine, catherine, duchess duchess ofof

getty getty ImagesImages

4 JANUARY 4 JANUARY – 10 – 10 JANUARY, JANUARY, 2018 2018 4 JANUARY – 10 JANUARY, 2018 4 JANUARY – 10 JANUARY, 2018

Trades & Services Guide HUNTER VALLEY

TROY’S BATHROOMS AND BUILDING RENOVATIONS

ANTENNA SERVICE • • • • •

• Full bathroom renovation from start to finish • Small renovations, decks and patios

Digital Antenna Installations & Repairs Poor Reception Area Specialist Digital TV Fault Detection External Outlets All Work Guaranteed

Licence No: 167510c

Free Quotes • 25 years experience • Pensioner discount All areas Newcastle, Lake, Valley and Bay

Call ALAN WRIGHT 0412 782 202 | huntervalleyantennaservice.com.au

FREE QUOTES PLEASE CALL TROY 0414997639 EMAIL TROYSBATHROOMS@HOTMAIL.COM

Ken Elliott

ASBESTOS SERVICES

WE PROVIDE ASBESTOS MANAGEMENT SOLUTIONS • • • • • • •

Sample Identification Air Monitoring Hazardous Material Surveys Asbestos Management Plans Clearance Certificates Removal Project Management Pre-Purchase Reports

BATHROOM RENOVATIONS

SAFE WORK NSW LICENSED ASBESTOS ASSESSORS

Phil 0418 496 937

All trades • Fully Supervised Price, service & quality assured No job too small • FREE quotes

Assessor’s Lic No. LAA001141

Steve 0490 540 128 Assessor’s Lic No. LAA000168

RESIDENTIAL • COMMERCIAL • INDUSTRIAL

CALL 0409 498 921

AWNINGS

Lic 42192

BRICKLAYERS

AV BROWN BRICKLAYING

AIR CONDITIONING SERVICES

FREE QUOTES!

ALTERATIONS

Lic No. 162879c

Phone Matt: 4971 6762 0414 941 922

Jan’s Alterations for the Personal Touch

NW0126

• Bridal • Formal • Evening Wear • Ladies & Mens Wear • School Uniforms

44 Gregson Ave • Mayfield West • 02 4960 8871

To get your business listed

call 02 4037 4000

Lic 236513C

BUILDERS D + J MILLER CONSTRUCTIONS *NEW HOMES extensions renovations *Maintenance *all aspects of building

No job too big or small!

FREE quotes!

Honest + reliable service!

Phone Daryl 0400 117 867 OR 4920 7526

NW0013

Providing award winning service

Mob: 0413 955 631

Lic 297378C

From $69 Standard Clean and Sanitise

PHONE ADAM 0414 311 720

• Plans to Council • Gable Carports • Awnings • Screen Enclosures • Glass Rooms • Decks • Deals directly with the Builder/Owner NW0135

BREATHING DIRTY AIR

AUSTRALIA'S LARGEST AIR CONDITIONING CLEANING AND SANITISING PROVIDER

NW0071

• Retaining Walls • Fences • New Homes

NW0127

STOP

30

NW0030

30 30 30 30 30 30 30 30 31 31 31 31 31 31 31 31 31 32 32 32 32 32 32 33 33 33 33

NW0010

. . . . . . . . . . . . . . . . . . . . . . . . . . .

BATHROOM RENOVATIONS

NW0386

Air Conditioning Services . .

Alterations . . . . . . . . . . . .

Antennas . . . . . . . . . . . . .

Asbestos Services . . . . . . .

Awnings. . . . . . . . . . . . . .

Bathroom Renovations . . . .

Bricklayers . . . . . . . . . . . .

Builders . . . . . . . . . . . . . .

Cleaning Services . . . . . . .

Concreting . . . . . . . . . . . .

Decking . . . . . . . . . . . . . .

Doors . . . . . . . . . . . . . . .

Earthmoving & Excavations .

Electrical . . . . . . . . . . . . .

Flooring Supplies . . . . . . .

Gardening . . . . . . . . . . . .

Guttering . . . . . . . . . . . . .

Handyman . . . . . . . . . . . .

Home Maintenance . . . . . .

Painting. . . . . . . . . . . . . .

Plastering & Gyprock . . . . .

Plumbing . . . . . . . . . . . . .

Plumbing & Gasfitting . . . .

Removalists . . . . . . . . . . .

Roofing . . . . . . . . . . . . . .

Rubbish Removals . . . . . . .

Tree Services. . . . . . . . . . .

ANTENNAS

NW0051

INDEX

Contact 02 4037 4000 E admin@newcastleweekly.com.au

Contact 02 4037 4000 E admin@newcastleweekly.com.au

Trades & Services Guide BUILDERS

DOORS

FLOORING SUPPLIES

A1 RENO GROUP Extensions • Renovations • Decks • Pergolas • Bathrooms • Laundries • Carpentry Gyprocking • Plumbing • Electrical • Painting

YOUR FLOORING SPECIALISTS Floor sanding and polishing Laminate flooring installations Vinyl flooring installations Hardwood flooring installations Engineered flooring installations Supply & install

NW0426

FREE QUOTES • ALL AREAS

Duramax

www.knockknockdoors.com.au

Call 0431 331 605

Ph 4961 3843 • 150 Hannell Street, Wickham

CLEANING SERVICES

EARTHMOVING & EXCAVATIONS

• • • •

CALL NOW!

13 2613

Free, no obligation quotes viphomeservices.com.au

NW0243

• Regular cleaning • Window cleaning • Exit cleaning • Spring cleaning • Once off cleaning and more!

Yard levelling Yard clean up Turf preparation Turf laying

• • • •

Driveway cut outs/prep Pathway cut outs/prep Concrete/paver removal Post & Pier holes

PHONE BEN 0401 328 902

CONCRETING

• • • •

ELECTRICAL 15 YEARS

D R I V E W AY S P E C I A L I S T - A L L A S P E C T S O F C O N C R E T I N G • STAMPED • STENCILLED • COLOURED • PLAIN EXPOSED AGG • SLABS • PATIOS • POOL SURROUNDS • RESURFACING

Service include (Domestic): • • • • •

Mick Dunley

0410 312 247

• • • •

Data Network Telecommunications TV/Theatre/Music systems Service and Install of Ducted Vacuum Systems

0407 937 088

www.styleitflooring.com.au

EXPERIENCE Servicing in • Newcastle • Lake Macquarie • Maitland • Port Stephens

All areas

GARDENING LAWN & PROPERTY MAINTENANCE Lawn mowing • Pruning Hedging • Weed spraying • Garden Care • Friendly service & very reliable.

• •

Lic. No. 309441C NW0303

proconcrete@hotmail.com

NW0037

No job too big or too small - Service & quality guaranteed - Free Quotes 42 years experience - Servicing Lake Macquarie & Newcastle areas

Electrical work Security Alarm Systems CCTV System Access Control Intercoms

Call 0418 671 174

www.scoopitminidiggers.com

PRO-CONCRETING

Lic No: 132271C

Trenching Pool excavation Pool removal & fill Retaining wall excavation

NW0206

THE TIGHT ACCESS EARTHMOVING AND EXCAVATION SPECIALIST

HOME CLEANING

NW0206

NW0399

Over 40 years experience | all tradies fully licensed

Jeff Baran 0402 902 377

GUTTERING

CARDIFF GUTTERING SPECIALIST

PLEASE PHONE PETER BERGHOFER

0429 696 215

NW0036

NW00254

www.britedecking.com.au

Lic No EC38503

Book your advert on 02 4037 4000

• Roof replacements • Leak repairs • No job too small • Free quotes - pensioner rates

Call Terry 4954 0309 or 0414 540 309

NW0062

• Licensed, Experienced and reliable • All types of Electrical work including rewires

Beautiful Decking Stunning Colors

Lic L10548

ELECTRICIAN

DECKING

Peter • 1300 481 664 • sales@britedecking.com.au

• Repairs or renewal • Leaf & Bird Proofing • Gutter Cleaning • Stormwater drainage

To get your business listed

call 02 4037 4000 31

• Quality Work • Pensioner Discounts • Dulux Paint Specialist • Low Rates

Qualified in all aspects of

GYPROCK AND PLASTERING – NO JOB TOO SMALL –

Over 30 Years Painting Experience

0402 923 984 4955 4677

jeffreywalexander@hotmail.com

Lic No: 18545C

Keith Minton

NW0058

OR

CROW FEATHERS PAINTING

Patch-up specialists.

Quality finish using quality products.

Reliable, trustworthy. Servicing all areas.

Call anytime for a friendly, FREE quote.

PHONE MICK

0419 977 039 Lic 251316c

NW0441

Beautiful long lasting Décor Repaint Specialist

PLUMBING

Cherry Plumbing

Ph. 0419 478 738 ABN 51264177158

NW0069

instyle painting .com.au

HOME MAINTENANCE

HOME MAINTENANCE Fully Insured

• Built in wardrobes

• Painting & Gyprock Repairs • Small Construction Jobs

Contact Adrian

Gold Lic. No. 436c

0413 099 130

instylepainting.com.au

Highly Decorated

Licence No 222296c

Advertise in our

Painting Services

Prompt • Pristine • Professional

FREE QUOTES

Interior + exterior painting + decorating NW0253

CALL Robert 0449 019 166 Nathan 0431 754 132 Email: HighlyDecorated@yahoo.com Website: highlydecoratedpainting.com

Big or small, we do it all!

ABN 55757066216 Work up to $5000

TRADES & SERVICES GUIDE

Call on 02 4037 4000

Licence No L13318

CARDIFF

PLUMBING

Lic L10548

PLUMBING GAS GUTTERING UNBLOCK SEWERS/STORM WATER DRAINS ALL TYPES OF HOT WATER SYSTEMS REPLACED

Phone Terry Slupik - All areas

4954 0309 • 0414 540 309 NW0037

Ken Huff

CWM0113

Quality

• Blocked Drains • Hot Water Systems • Water Jetter • Drain Camera • Maintenance • Renovations • Diagnostic Expert

ALL AREAS Ph/Fax: 4942 1306 Pensioner discounts Lic No. L3569 No job too big or small

0406 473 572

Don’t just get the job done, get it done right!

24 Hour Service

Mob: 0418 686 472

CALL DAVE

50 YEAR’S PAINTING THE TOWN

Newcastle

Dave Knight

Re-paints & new work Dulux premium paints Reasonable prices Industrial - commercial - Domestic

Bel-Air

0415 333 883

Plumber • Drainer • Gasfitter Water saver specialists • Taps • Toilets

brightsidemaintenance@gmail.com

PAINTING

Call Alan

Dave Knights Plumbing Services

“we show up” Same day quotes 7 year guarantee

• Landscaping and Clean-ups

0490 272 126

NW0067

32

Hot Water Systems | Gas and Electric

FREE QUOTES!

NW0085-V2

BRIGHTSIDE

• General Repairs and Renovations

NW0087

ph. 0448 980 180 or 02 4945 1465

MG PLASTERING

NW0341

Jeff Alexander

PAINTER HANDYman

NW0132

NW0088

• No job to big or too small • Residential and Commercial • Specialising in Home sale Preparation

PLASTERING & GYPROCK

NW0063

Alexander Handyman Services

PAINTING

PLUMBING & GASFITTING ALL PLUMBING AND GASFITTING Licence 301377C

Receive 10% DISCOUNT when presenting this advert

www.muscardinplumbing.com.au 24 HOuR emeRgeNCY seRvICe

0412 960 810

NW0385

HANDYMAN

Contact 02 4037 4000 E admin@newcastleweekly.com.au

Trades & Services Guide RUBBISH REMOVALS

ARE YOU MOVING?

RUBBISH REMOVAL

Once you’re all packed up and ready to move, let us do the moving for you.

We will move your furniture, boxes and belongings safely and securely.

NW0067

Lic. No. 73493C

NW0157

Dennis 0412 453 317

• FAMILY OWNED & OPERATED • QUALITY BLUESCOPE STEEL • LEAF PROTECTION • PROFESSIONAL SERVICE • CUSTOM FOLDED FLASHINGS

FR QUOEE TE

NW0326

S

RUBBISH REMOVALS

RUBBISH REMOVAL

ALL RUBBISH REMOVED

0418 685 761 • 4958 2756

Book your advert on 02 4037 4000

NW0031

• DEMOLITIONS • YARD CLEARING • EXCAVATIONS

NW0015

Mobile: 0408 681 866 Phone/fax Ian: 4948 6551 benny57@bigpond.net.au

A

for a free no obligation quote

E HUNTER

LTITUDE

Serving TH

• Free quotes • Pensioner discounts • Fully insured • All tree work & pruning • Arborist • Prompt reliable service 30 YEARS’ EXPERIENCE NO JOB TOO SMALL OR LARGE

Rebedding and Pointing work Box Gutters and Flashings Chimney removals Valley Replacements Whirlybirds Installed

Call Kristy on 0432 695 430 or 0422 442 284

Tree Lopping specialists

• Free prompt no obligation quotes • Fully Insured • Site cleaned • Reliable service • Hedge Trimming • Wood chipping • Pensioner rebates

NW0066

NW0235

NW0054

Lic no 112440c

• Removal/Pruning • Stump Grinding • Emergency & • Block and Land Clearing School Work • Reports and more...

• Tree Transplanting www.branchmanagement.com.au | ABN 98096 011 040

BTS TREE, PALMS & STUMP SERVICE

My License is your guarantee of a QUALITY JOB

SD & L

Tree Removal • Stump Grinding Pruning and Crown Maintenance

Call Shelley the Tree Lady!

By Licensed Tradesman with over 45 years experience on Tile and Metal Roofing

Lic No: 261305C

ABN 81 074 132 933

0419 289 223 All aspects of Tree Services including:

Service guaranteed Ph Shane 4959 6091 Mob 0410 564 044

EMAIL: oziwiroofi ng@gmail.com

Free Quotes Reliable and Friendly Services

M 0403 221 044 ablestump@exemail.com.au

Professional Qualified Insured

• No job too big or small • Quality tradesman

www.oziwi.com.au

•

HUNTER’S LEADING TREE SERVICES PROVIDER

• All roof repairs & renewal

PHONE BRICE OR MANDY

•

•

TREE SERVICES

RIGHT AS RAIN ROOFING

0421 321 458 0416 152 422

•

STEWART

NW0117

NW0424

0412 510 111 or 4933 5280

ROOFING

• • • • •

All Aspects of Tree Work Fully insured • 20 million insurance cover • Pensioner Discounts

FREE QUOTES!

Call or text us your details BEN 0419 124 923 or LOUISE 0416 071 924

REPAIRS

able tree services

•All areas •All kinds of rubbish •7 Day Service •All removed •Prompt Reliable Service

We are QUICK, FRIENDLY, PROFESSIONAL AND RELIABLE… and Highly Recommended!

ROOF

TREE SERVICES

NW0198

REMOVALISTS

Neil: 4945 8923 or 0438 506 949 Mark: 4948 1477 or 0424 275 386

Book your advert on 02 4037 4000

hours of school holiday fun Here at Newcastle Weekly, we receive all kinds of goodies from PR agencies, publicists and businesses.

This week, we’ve put together a fantastic kids’ prize pack containing toys and a book, valued at around $80, for one lucky reader to win.

The pack includes a copy of The Chalk Rainbow, written by Deborah Kelly and whimsically illustrated by local artist Gwynneth Jones.

To keep the kids entertained for hours during the school holidays and beyond, there’s also a Pilot Pen pack loaded with fun stationery, plus a green Port A Ball and a Flower Fairies Secret Garden Lavender Fairy.

enter to Win To enter, email competitions@newcastleweekly.com.au with School Holiday Fun in the subject line. Tell us your name, full contact details and your go-to activity to keep the kids entertained. Entries close and winner drawn at 9am on Friday 12 January. One entry per person. Permit No. LTPM-16-00488.

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RADIO I enjoy presenting the Australian Country Music program every Sunday, and have been doing so for 24 years in March. My segments include comedy, gospel, truckin’, new releases and regular interviews.

My favourite things BOXING My gym work over the years has included boxing with locals, both professional and amateur. I’m a former Golden Gloves finalist in the Hunter Valley Golden Gloves, and I still enjoy watching the sport.

SECURITy I’ve been involved in security as a security officer at sporting events, concerts, clubs, hotels and functions. It keeps me busy.

Mike Kennedy COUNTRy MUSIC BROADCASTER

Mike Kennedy has spent almost four decades as a radio presenter, specialising in country music programming.

Over the years, he’s worked with stations such as KO FM, 2NUR FM and 1629 AM in Newcastle; 2 TM in Tamworth; Coast FM 963 on the Central Coast; and the now-defunct Maitland FM. Mike has interviewed a number of famous names within the country music scene, including John Williamson and Slim Dusty. He’s also conducted live interviews with Golden Guitar winners during Tamworth’s Country Music Awards for many years.

Mike also did voiceover work for NBN Television for 20 years, as well as several commercial voiceovers.

Hailing from Scone, he is a keen boxing and tennis fan. Mike’s also spent time as a spruiker, with stints at Charlestown Square, Westfield Kotara and Marketown.

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TAMWORTH COUNTRy MUSIC FESTIVAL I conduct live crosses during the annual Tamworth Country Music Festival. I’ve been lucky enough to interview some big names in the industry over the years.

POETRy I love reading poetry and doing different features on artists, as well as following the stories of some country music pioneers like Buddy Williams. Being a country boy, I’ve followed them from an early age.

UT! ING! OUT! ING! O LD SELLSOLD SELL O S 9 - NOW1- 9 - NOW 1 ges & 11t-ages & 11 a t S 10 S 10 ges ges a a t t S S

Don’t Don’t you you deserve deserve the very the very best?best?

Priced from Priced $365k from- $365k $450k,-join $450k, our growing join our growing community, community, already home already to home over 100 to over residents.

100 residents.

Our Location Our & Location Features & Features Our Stunning OurFacilities Stunning Facilities

Our Homes Our Homes

New England Hwy

Anambah Rd

New England Hwy

Anambah Rd

• Gym • Gym Coming Soon: Coming Soon: • and Beautifully heated • Beautifully pool heated pool Located close toLocated transport, close shopping to transport, and shopping • 6 seater buggy • for 6 seater transport buggy transport •forBowling Green• Bowling Green medical facilities,medical within minutes facilities,from within Maitland minutes from • Maitland Club house • Club house within the resort within the resort• Putting Green• Putting Green Hospital and onlyHospital 10km to and theonly Lovedale 10km to the Lovedale • Kitchen & Bar• Kitchen & Bar • Hairdressing Salon • Hairdressing Salon Wine & Art Trail. Wine We are & Art a safe, Trail.secure We aregated a safe, secure gated • Workshop • Workshop • BBQ Area • BBQ Area community with community an on site manager with an on andsite 24manager and 24 • Visiting GP’s Room • Visiting GP’s Room • Cinema Room• Cinema Room Caravan/Boat •storage Caravan/Boat area storage area hour emergencyhour call system. emergency A GP call visits system. the A GP •visits the • Library • Library • Village Bus • Village Bus Billiards room • Billiards room resort on a weekly resort basis. on The a weekly NBN basis.

Internet The NBN •Internet is available for connection. is available The for connection. property is The property is Opal Nursing Home Opal Nursing Home Lovedale Rd 10mins Newcastle 40minsNewcastle 40mins Lovedale Rd 10mins set on a level siteset with on beautifully a level sitelandscaped with beautifully landscaped Newcastle AirportNewcastle 40mins Airport 40 gardens. We aregardens. pet friendly Weand are have pet friendly many and have many Sydney 90mins Sydney 90mins Masters Masters organised outings organised and activities outings forand our activities for our residents. residents.

To Hunter Valley To Hunter Valley

Our homes are spacious Our homes architecturally are spacious architecturally designed,single level, designed,single 2/3 bedroom level, 2/3 bedroom freestanding villas freestanding and duplexes villas of and brickduplexes and of brick and tile construction.tile There construction. are 4 different There floor are 4 different floor plans to choose plans from with to choose either double from with or either double or single garages with single remote garages control withdoors. remote control doors.

Each home features Eachmodern home features decor, are modern very decor, are very low maintenance, low energy maintenance, efficient and energy are efficient fully and are fully landscaped and landscaped fenced. and fenced.

Domayne BCF Harvey Norman Ten Pin Bowling

Domayne BCF Harvey Norman Ten Pin Bowling

Rutherford Rutherford Shopping Centre Shopping Centre

Medical Centres Woolworths, Coles, Chemist, IGA, Aldi

Medical Centres Woolworths, Coles, Chemist, IGA, Aldi

To Newcastle Railway Station

To Newca

Railway Station

01710

Call us today Call to us request today toyour request FREEyour information FREE information pack on 1800 pack 422 on 1800 155 422 155 Winner of the Winner Hunter of Aged the Hunter Care & Aged Disability Care &Achievement Disability Achievement Awards 2016Awards 2016

Retirement Retirement Village Village of the Year of the Year

14 Denton Park 14 Denton Drive, Maitland Park Drive, NSW Maitland 2320 |NSW enquiries@signaturegardens.com.au 2320 | enquiries@signaturegardens.com.au | signaturegardens.com.au | signaturegardens.com