16 July 2015 - Newcastle Weekly Magazine

thursday 16 july 2015

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footy fun Knights take time out for visionimpaired kids

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Milkman's grooming kit Troy Cassar-Daley gig tickets

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Newcastle Weekly contents

thursday 16 july 2015

This week...

From the editor A couple of stories to warm your heart on these cold winter days this week.

I was able to attend Knights training last week to see participants in Guide Dogs NSW/ACT’s Mobility Adventures program learning some of the basic skills of rugby league such as kicking, catching and passing.

It’s a very important program teaching vision-impaired people the skills to allow them to move about the community with relative ease. Just think about all those things most of us take for granted like crossing the road or catching public transport.

It was great to see the joy on the kids’ faces as they met their heroes and full credit to entire the Knights first grade squad for taking the time to high-five and chat to the youngsters.

We also meet young James Kosy from Merewether who suffered a dislocated hip in a seemingly innocuous rugby tackle last year and has overlooked his own pain to think about those who may never recover from their injuries by organising a three-kilometre charity walk on his crutches.

In our My Favourite Things section, we chat to current Newcastle Young Citizen of the Year, Kirk Upton who is achieving great things in the field of mental health care.

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Knights lend a hand

04

Finding the positives

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Canberra run rampant over Newcastle

Vision-impaired children taught rugby league skills

Young rugby player undertaking three-kilometre walk on crutches

Knight left at bottom on NRL ladder

Regulars 07 08 09 15 18 20 21 23 26 30 31 32 35

Have you heard?

Social scene Time out Taste The look Home Real estate Motoring TV guide Puzzles Stars Trades & services Favourite things

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07 4 x Milkman’s Men’s Grooming Kits 09 2 x double passes for Troy Cassar-Daley gig

Editor Paul Monforte editorial@newcastleweekly.com.au

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General Manager Monica Schwetz monica@newcastleweekly.com.au I 0406 378 673

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Newcastle Knights halfback Tyrone Roberts with Noah Johns at Guide Dogs NSW/ACT’s Mobility Adventure program visit to Wests Mayfield.

Photo by Jamie Wicks

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Competitions

- Paul Monforte

19 Pearson Street Charlestown NSW 2290

on the cover

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news

Participants in Guide Dogs NSW/ACT’s Mobility Adventures Program.

Knights captain Kurt Gidley joins the participants for a quick photo.

Photo: Jamie Wicks

Photo: Jamie Wicks

Knights lend a hand to teach key life skills Participants in Guide Dogs Mobility Adventures Program given a few pointers from their heroes hey may not be having the greatest on the field in 2015, but the Newcastle Knights’ commitment to the community remains strong, as evidenced by a visit to training by vision-impaired children.

Seven young participants from Guide Dogs NSW/ACT’s Mobility Adventures Program were taught kicking, passing and catching skills by Knights’ players Jack Stockwell and James Taylor, who wore low-vision simulators to experience the challenges of vision-impairment.

The Mobility Adventures Program is supported by the nib foundation and has been specifically developed for children and teenagers who are blind or vision-impaired.

In 2014, Guide Dogs NSW/ACT assisted 447 children. Services are provided free of charge and the organisation continues to rely on the support of the Hunter community.

It allows participants the opportunity to improve their physical ability, self-planning and social skills in a supportive group environment.

Guide Dogs NSW/ACT’s Nathan Burford told Newcastle Weekly the rugby league skills session was just one of a number of activities planned for the day.

“We do some exploring around the city. We’ll catch a bus, we go over to Hunter Stadium and help them negotiate around the venue,”

Mr Burford said.

“Guide Dogs orientation and mobility instructors can work with the children in their school but we mostly work with them out in the community”.

Mr Burford pointed out that, despite the name of his organisation, the services offered went far beyond assisting people in using guide dogs.

“We provide orientation and mobility programs to people of all ages so they can travel as independently as possible anywhere they want to go.

“A guide dog isn’t appropriate for everyone and certainly for children, they aren’t eligible for a guide dog until they are adults.

“So our training for the children includes things like how to cross the road safely – where it’s age-appropriate, as well as being able to orientate around their school safely.

“They might also learn how to use a mobility cane and we also help them to use the GPS on an iPhone.

“Guide Dogs NSW/ACT relies on a lot of support from donations and the generosity of people leaving money in their wills, sponsoring puppies and buying merchandise online or over the phone and we’re very grateful for that support. nib foundation Executive Officer, Amy

Tribe said it was pleasing to see the athletes and children brought together by nib’s major sponsorship of the Newcastle Knights and nib foundation’s support of the mobility program.

“It is a wonderful opportunity, not only for the kids to increase their participation in sport but to do so alongside some of the stars of the Newcastle Knights,” Mrs Tribe said.

Regional Manager for Guide Dogs NSW/ ACT said the visit not only provided a unique experience for the children but for the players, an insight into the difficulties those with vision impairment face every day.

More information about the services provided

by Guide Dogs NSW/ACT can be obtained from guidedogs.com.au or by calling the Newcastle office on 4925 3066.

- Paul Monforte

Newcastle Weekly competition winners The winners in Newcastle Weekly’s latest round of competition draws are: Tex Perkins at Lizotte’s: C.Campbell, Summerland Point Meat and Sweet cookbook: A.Costello, Budgewoi

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news Katie and James Kosy preparing for Saturday’s Crutches Walk for Charity. Photo: Jamie Wicks

Finding the silver lining s 11-year-old James Kosy sat in a wheelchair last year after suffering a dislocated hip in a rugby match, his thoughts turned to those whose recovery from injuries are far longer than his own.

James spent three months in the wheelchair after the injury last August and, while the pain has now gone, is still under medical instruction to use crutches.

Those crutches will be put to good use on Saturday, July 18 when James, accompanied by younger sister Katie, will complete a threekilometre walk around the athletics track at Hunter Sports Centre, Glendale to raise money for the McGrath Foundation to be put towards breast cancer support and education.

“I was doing a raffle at work for the Salvation Army about a month ago and I mentioned it to the kids,” James’s mother Julie told Newcastle Weekly.

“James said he really wanted to do something on his crutches.

“He’s a mad cricketer – loves playing it, going to matches and watching on TV, so we thought of the

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McGrath Foundation.

“His surgeon approved the walk and then we were offered the use of the track.

“The three kilometres is seven and a half laps of the track and the end of each lap, they will both be given a pink helium balloon to release. James and Katie have also invited their friends to join them for the last lap.”

The Kosys are hoping the charity walk will be one of the last outings in which James will be required to use the crutches.

“On July 30 we go back for another MRI and, all being well, he’ll be off the crutches,” Mrs Kosy said.

Despite his year of pain, James is already eyeing off a return to the rugby field, but Mrs Kosy is yet to be convinced.

“I’d love to go back,” James said.

“I don’t want him to go back. Let’s not even go there!” a smiling Mrs Kosy said.

Donations for James and Katie’s Crutches Walk for Charity, can be made at mcgrathfoundation. gofundraise.com.au/page/3kmcrutchesrun - Paul Monforte

Toronto Pharmacy advertising moment

Pharmacists Hussein Hammoud and Sam Zoghbi.

Toronto Pharmacy in Toronto's main street.

Sam Zoghbi compounding a vitamin D medication in the specialist filter.

A new Compound Pharmacy in Toronto An individual approach to your medication needs. Toronto Compounding Pharmacy offers the latest technology and equipment with professional, experienced staff, ready to tend to whatever might ail you. ompounding pharmacy is a specialised form of pharmacy which involves making specific medications to suit particular needs. This is achieved by sourcing ingredients and essentially breaking down the components to create a medicine that is uniquely suited to a particular person.

Toronto compounding pharmacy was proud to open the doors to this unique service in April this year, in the main shopping strip of Toronto.

Owner Sam Zoghbi explains how compounding can be utilised to suit a particular need: “One example is a child who needs an antibiotic but refuses to take it due to the taste. We have the ability to source the ingredients and compound the antibiotic with a flavour that is acceptable to the child.”

However this is just the beginning of the compounding story, as it can meet many needs. Medications can be made to a specific strength or dosage form, reformulated to omit any unsuitable substances, or made into an alternative delivery form. Commercially

unavailable medications can be prepared, and multiple medications can be made into a single dosage form.

The range of products that can be formulated with the compounding process are also vast.

They include, but are not limited to, suspensions, solutions, troches, capsules, creams, pastes, suppositories and even medicated lollipops.

Compounding can make a world of difference to those who have previously had limited options with the medications available. The team specialises in Hormone Replacement Therapy, pain management and creams for dermatology, which have been well-received by local doctors.

Owner Sam is a friendly face around the area, having lived and participated in the community for 10 years. He has a degree in pharmacy and specialised training with MEDISCA – a Therapeutic Goods Administration (TGA) recognised compounding body. He explains how the clients and community at large have given the new practice their overwhelming support.

“The client feedback has been really exceptional.”

Hussein Hammoud assisting a customer to find the appropriate product.

The front man on the job, Hussein Hammoud has a Masters in Pharmacy, as well as a Bachelor of Science, and has also had specialised training with MEDISCA. The store is located at 43 The Boulevarde, Toronto, and is open Monday – Friday from 9am5pm. There is ease of access due to its ground floor location and parking is available behind the building, which also houses a doctor’s surgery, dentist and podiatrist.

Call 4023 7474 for more information or for a friendly consultation.

Contact Details Toronto Compound Pharmacy P: 4023 7474 43 The Boulevarde, Toronto

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sport Knights captain Kurt Gidley addresses his teammates after a Raiders try in Canberra.

Photo: Getty Images

Early blitz stuns Knights in Canberra he Knights are back in town this weekend desperately searching for the confidence that saw them win their opening four matches of the season.

The Knights play the Gold

Coast Titans on Saturday evening following the 36-22 loss to the Canberra Raiders last Friday night in which Newcastle found themselves behind 24-0 after 25 minutes.

On statistics alone, the Knights’ performance was quite acceptable – an 85% completion rate, five linebreaks to Canberra’s three and only 16 missed tackles compared to the Raiders’ 41.

But it was the clinical way the Raiders made full use of each of their chances that had the visitors scrambling to catch up.

The strong defence which served the side well early in the season has also fallen away of late, with 154 points being conceded in the past four matches at an average of 38 a game.

“We’re down on confidence, we’re struggling to know how to win a game at the moment,” Knights coach Rick Stone said.

“The way we’ve started the last couple of games doesn’t give you confidence, that’s for sure,” he said.

“I know injuries have had a little bit to do with where we’ve been at

some stages during the year - and we’ve still got a few players out, but every team’s got a few players out when you get to this stage of the season.”

Beau Scott will return for the Knights after serving a one-game suspension incurred in the State of Origin decider.

Earlier, the Knights’ under 20s side were defeated 24-18 by the Raiders after leading 14-4 at halftime.

Saturday’s NRL match against the Titans gets underway at 5.30pm with the under 20s match beforehand at 3.15pm.

The NSW team had a bye last weekend and will play the Wyong Roos (feeder team to the Sydney Roosters) at No.2 Sportsground on Sunday afternoon at 3pm.

- Paul Monforte

Hunter Resource Recovery has introduced an exciting new program to assist our residents to Recycle Right.

Over the past few weeks you may have seen the Recycling Education and Liaison Team (REAL Team) checking recycling bins across the Cessnock, Lake Macquarie, Maitland City and Singleton Council areas to determine the common mistakes.

Last year over 700 tonnes of material was disposed of incorrectly in the recycling service, at times resulting in serious safety issues for our staff. Your small act can make a BIG difference to our environment.

That’s why your Councils have introduced the REAL Team.

Our mobile unit will meet residents face-to-face in your streets and suburbs providing advice, education material and answering your recycling questions to help clear up the confusion. They will also do minor recycling bin repairs and report those that cannot be repaired at the roadside.

It’s all a part of our enhanced customer service program.

Keep an eye out for the specially marked mobile education van and have a chat with our friendly REAL Team with any questions you have about the service. It’s all part of working together to...

Recycle Right!

Contact 1800 838 884 FOR MORE RECYCLING Information VISIT hrr.com.au 6

HUNTER Resource Recovery

Sharing knowledge and culture

Participants in a Hunter LLS property planning workshop held at Bahtabah LALC, Blacksmiths.

Share your community event. Email editorial@newcastleweekly.com.au

with ‘HYH’ in the subject field.

Deadline is 10 days prior to Thursday edition date.

Footy Facilities Fund The NSW Footy Facilities Fund is now open for applications until August 12.

The program is a joint initiative of the National Rugby League and the NSW Government, and offers funding for projects throughout NSW. The main objectives of the Footy Facilities Fund are to increase regular and ongoing participation opportunities in Rugby League and to improve the standard of grounds and facilities.

For more information and to apply, visit www.dsr.nsw.gov.au/grants or call 13 13 02.

Cessnock open burning policy To promote a more consistent approach to open burning, Cessnock City Council is currently seeking community views on a draft policy on control of open burning (dead and dry vegetative material). The Protection of the Environment Operations (Clear Air) Regulation 2010 provides Council with the option to develop a policy identifying which fires can be granted approval and which fires are prohibited. The draft policy is on public exhibition until Wednesday, July 29.

It can be viewed at Council’s Administration Building (62-78 Vincent Street, Cessnock), Cessnock or Kurri Kurri libraries and on www.cessnock.nsw.gov.au

Hunter Local Land Services (LLS) is working with local Aboriginal communities to support and share their traditional land management skills and practices.

“The Hunter Region is rich in Aboriginal culture,” Hunter LLS general manager, Brett Miners said.

“Aboriginal communities have a valuable knowledge of traditional environmental management that should be respected, celebrated and shared with the broader

community to contribute to the sustainable future of our landscape,” he said.

Upcoming initiatives through which Hunter LLS will support Aboriginal communities include scholarships through the University if Newcastle, cultural burning workshops and the production of Aboriginal Elders and you knowledge sharing videos.

For more information on these projects, visit www.lls.nsw.gov.au/hunter

HAVE YOU HEARD? what's on

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Flood alerts for Wallsend Newcastle City Council is introducing a trial Flash Flood Alert Service (FFAS) for residents in the vicinity of the Ironbark Creek floodplain, particularly Wallsend and Elermore Vale.

The FFAS trial will be focussed on the Wallsend business district and will run for a period of 12 months, from July 2015 to June 2016.

To register, complete the online early warning registration form, available from

www.newcastle.nsw.gov.au and receive free flash flood alerts for the Wallsend district.

Registered participants may be contacted to provide flood advice and help evaluate the service provided. Following the trial, there may be a cost for the service if the FFAS continues.

Council has engaged Early Warning Network (EWN) to trial the free flash flood alert service for the middle and lower reaches of Ironbark Creek, Wallsend.

Essential tools for men The Milkman’s Men’s Grooming Kit makes the perfect gift for Father’s Day, Christmas, birthday, Valentine’s Day or even an anniversary.

The kit, valued at $65, contains: • 1 x hand-made black zip box (145mm x 105mm x 45mm) with separate velcro straps to hold in place all your beard care needs.

• 1 x beard scissors machine made from stainless steel, these are real quality!

• 1 x maple wood beard brush (140mm x 45mm). This brush is perfect for all types of beards • 1 x maple wood beard comb (95mm x 45mm). This comb is perfect to help style your moustache as well.

Milkman products are available from milkmanaustralia.com and from the Shaver Shop.

Enter to WIN Newcastle Weekly has four Milkman’s Men’s Grooming Kit, valued at $65 each, to give away to our readers.

To enter, email competitions@newcastleweekly. com.au with ‘Grooming Kit’ in the subject field.

Tell us your name, full contact details and the answer to the following question: ‘What is one of the items contained within the Milkman’s Men Grooming Kit?’ Entries close and winners drawn 9am on Friday, July 24. One entry per person.

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Creating Stories through Aboriginal Art class at Toronto Library. Photos: Jamie Wicks BELOW WEA Hunter Foundation Alesco Conference, Newcastle.

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time out

ARTS & ENTERTAINMENT

A LEGEND RETURNS

ejuvenated by a recent holiday with his family, Australian country music superstar Troy Cassar-Daley is preparing to visit the Hunter as part of a multi-state tour consisting of 19 gigs across NSW, ACT, Queensland and Western Australia.

Freedom Ride is Cassar-Daley’s ninth studio album and also features the talents of Paul Kelly and Peter Denahy. “I’m really looking forward to getting back down your way, the gigs we do through the Hunter have always been fantastic,” Cassar-Daley told Newcastle Weekly.

“My fondest memory was of the Belmont 16-footers crowd. Between working on the It Takes Two show and touring I was so tired by the time I got to the gig, they just basically lifted me, they redeemed me, I felt like I was on a fresh start.

“I remember I was coming out of the studio at Channel Seven in Melbourne and (The Screaming Jets lead singer) Dave Gleeson said: “Mate, the old Belmont 16-footers will take care of you.”

Peter Denahy who is opening the show and performing alongside Cassar-Daley is a fantastic solo artist in his own right, having co-written three songs on the new album including: This Old Hat, Another Australian Day and Something About Trains.

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Newcastle Weekly has two double passes to see Troy Cassar-Daley at Belmont 16s on Friday, August 7.

“He’s also a fantastic fiddle player, so we haul him up in the band playing acoustic guitar. He’s been a great friend of mine for around 18years, its so wonderful how this stuff comes around full circle, he ends up back on the road with me. “ Troy Cassar- Daley - Nelson Bay DiggersThursday, August 6, Belmont 16s – Friday, August 7.

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Swansea Workers Club ENTERTAINMENT

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time out TEAMING UP TO PROVIDE A CONNECTION zio and Michelle De Angelis - Australia’s No.1 husband and wife psychic medium team are making their debut appearance in Newcastle this month.

With a show guaranteed to enlighten and engage your inner curiosity, the pair specialise in afterlife communication predominately, connecting people to the spirits of their loved ones.

“It’s all about bringing comfort and healing to a person, and bringing across the message that there really is no death, that life continues even after we leave earth. We just happen to do it elsewhere,” Ezio De Angelis told Newcastle Weekly.

Michelle and Ezio found themselves tethered to one another after meeting at a series of seminars.

After marrying, they began their career as a duo.

Michelle had always be interested in esoteric studies – numerology, tarot, and mediumship, which Ezio described as her “gateway in”, whereas for Ezio it started when he looked to meditation for relaxation and

stress management.

“From there I tapped into something I didn’t know existed, I thought I was going nuts!” he laughed.

“A lot of people think the spiritual manifestation is like you and me having a chat right here, its not like that. You tend to get fragments of words, images, and feelings. Your minds eye is obviously floating around the room, so as you convey all of that you pull together a bit of a story and its validated by the people you’re giving it to, ultimately connecting people is what’s important.”

“People often think it could be morbid, but its not. Spirits get very excited coming through and about telling people that they are still alive, so this can come through funny stories, sometimes even embarrassing tales, also when we work together, we do a Q & A in the last few minutes, so people who have questions about their life have the opportunity to ask us.

“The audience can expect laughs, tears, joy, sorrow, a few wow moments, some can expect to hear from people they never thought they would

Michelle and Ezio De Angelis

hear from again. If we do our job well they can expect to feel some enlightenment.”

Michelle and Ezio De Angelis - Swansea RSL Club- Friday, July 24.

- Kayla Stephenson

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time out A MUSICAL GUMBO ON THE MENU AT LIZOTTE’S inners of last year’s Beach Hotel Battle of the Bands competition, Mitch Capone and The Wise Guys will launch their new album, Bad Blood at Lizotte’s Newcastle on Friday, July 24.

After being captivated by the golden era of swing at the age of 18, Capone began making guest appearances in Newcastle with the Dungeon Big Band, performing the classic tunes of Frank Sinatra and Bobby Darin.

After winning the role of Col Joye in a local theatre production of Shout – the musical, Capone was introduced to the wild sounds of 50s rock ‘n’ roll, with his education in this genre continuing with the role of Young Elvis in a touring production of Early Years of Elvis Presley.

Capone, on vocals, will be

Mitch Capone will bring his captivating show to Lizotte’s on July 24.

supported by a powerhouse rhythm section consisting of Rob Banks on bass, Steve Mac on drums, Mark Tinson on guitar, along with Julie Wilson on backing vocals and a brass section led by Andy Firth on tenor sax.

Tickets for the July 24 show at Lizotte’s are $29 and are available from www.lizottes.com.au or by calling 4956 2066.

Mitch Capone and The Wise Guys – Lizotte’s Newcastle – Friday, July 24

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time out - gig guide AUSTRALIA HOTEL, Cessnock:. Saturday, Damien BAR 121: Friday, Just Jace; Saturday, Love That Hat BAR PETITE: Saturday, Dean Kyrwood; Sunday, Gerda +1 BEACH HOTEL, Merewether: Saturday, Free Willy & The Grace; Sunday, Misbehave BELMONT 16s: Friday, Jake Rattle & Roll; Saturday, The Big Bang Quartet; Sunday, Backbeat Duo BELMONT BOWLING CLUB: Saturday, Third Creek; Sunday, Wobbly Boot Jazz Band BELMORE HOTEL:. Friday, Moonlight Drive Duo Saturday, Grand Theft Audio BERESFIELD BOWLING CLUB: Friday, Saving June; Saturday, Rubber Bullet; Sunday, Red Dirt Country Band with special guest artist Steve Passfield BRADFORD HOTEL: Friday, Saving June CAMBRIDGE HOTEL: Saturday, Citizen Kay CARDIFF RSL:.Friday, Black Bird Blue; Saturday, Loko

Saturday, Blue on Black GATESHEAD TAVERN: Friday, Sundown; Sunday,Unloaded GEORGE TAVERN:. Friday, Damien; Saturday, Hey Poncho GUNYAH HOTEL: Friday, Mardmax; Saturday, The Remedy Trio; Sunday, Bobby C HAMILTON STATION HOTEL: Friday, Leadfinger + The Pro Tools + The Grounds HARRIGANS IRISH PUB: Saturday, MIke Horbacz; Saturday, GenX HEXHAM BOWLING CLUB: Friday, Brian Letton; Saturday, Alby Pool HONEYSUCKLE HOTEL: Friday, The Big Bang; Saturday, Hang Suite HOTEL DELANY: Friday, Timmy Coffey; Friday, Jon-T; Friday, Hang Suite; Saturday, The Urge

PIPPI’S AT THE POINT:. Friday, Scotty T; Friday, Phonic Duo; Saturday, Mike Horbacz Duo; Sunday, Darren Fewins POTTERS BREWERY: Friday, Katrina Burgoyne PRINCE OF WALES: Friday, Howie and Alex; Saturday, Todd Schmoo; Sunday, Jason Bone; Sunday, DJ Surian QUEENS WHARF HOTEL: Friday, Kim; Saturday, Jason Bone; Saturday, Matteo Verde; Sunday, Ben Travis; Sunday, Matt Meler; Sunday, Perry Carter RACECOURSE HOTEL: Friday, Karen O’Shea REDHEAD BOWLING CLUB: Saturday, Club Esky ROYAL CROWN, Dudley: Friday, Bobby C; Saturday, Milestones ROYAL FEDERAL: Saturday, MayHem101 ROYAL HOTEL, Singleton:. Sunday, Outerphase ROYAL INN, Waratah:. Saturday, The Steves RUTHERFORD HOTEL: Saturday, PIstol Pete

Third Creek – Belmont Bowling Club – Saturday, July 18

Crawfish Stew – Edgeworth Tavern – Friday, July 17

The Klassics – Pelican RSL – Saturday, July 18

CATHO PUB:.Saturday, John Larder; Sunday, 4

IRON HORSE INN: Saturday, Holly Wilson

SALAMANDER SHORES: Friday, Zane Penn; Sunday,

Letter Word

JUNCTION HOTEL:.Saturday, Kylie Jane

Luke Pittman

CAVES BEACHSIDE HOTEL: Friday, Mal Eastick and Cyril B

LAKE MACQUARIE TAVERN: Friday, Pete Gelzinnis

SEVEN SEAS: Saturday, Bunch of Funkers

CBD HOTEL: Friday, Aqwa; Saturday, Mark Wells

Saturday, Loose Lips

SHAFT TAVERN: Friday, Milestones

CENTRAL CHARLESTOWN LEAGUES CLUB:. Friday,

KENT HOTEL: Friday, Tre Soul; Saturday, Purple Rain;

SHORTLAND HOTEL:. Friday, Russell Snape

Holly Wilson; Saturday, Jake Folbigg

Sunday, Blues Bombers

CESSNOCK LEAGUES CLUB: Friday, GenR8

LAKES HOTEL: Saturday, Sons of Mercury

CLARENDON HOTEL: Friday, Ben Travis

LASS O’GOWRIE HOTEL: Friday, Jones The Cat;

Saturday, Kim CLUB KOTARA: Thursday, Adam Price; Friday, Thiz is the Moment karaoke CLUB LEMON TREE: Friday, Hey Poncho Saturday, Jim Overend COLLIERY INN: Saturday, Sanction; Sunday, Pete and Kate Sneddon COMMERCIAL HOTEL, Morpeth: Friday, Tom Buckley Saturday, The Levymen COUNTRY CLUB HOTEL:.Saturday, Daxton Monaghan; Saturday, Angel Gear; Sunday, Jackson Halliday Duo CRITERION HOTEL, Carrington: Friday, Jason Bone Sunday, Zane Penn CUSTOMS HOUSE: Friday, Kylie Jane; Saturday, Jon-T; Sunday, MIke Horbacz D’ALBORA MARINA: Sunday, Jason Bone DENAMN HOTEL: Friday, Dave Carter DUKE OF WELLINGTON: Friday, Hayden Johns Saturday, Iguana EAST MAITLAND BOWLING CLUB: Friday, 2 Way Street; Saturday, Defaced; Sunday, Stephen Boyd EDGEWORTH TAVERN: Friday, Crawfish Stew;

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Saturday, ‘Off the Cob Fundraiser’; Sunday, Pat Eyre LIZOTTE’S NEWCASTLE: Saturday, Tex Perkins and The Dark Horses; Sunday, Alex Bowen MARK HOTEL: Friday, Grand Theft Audio; Saturday, Fusion; Sunday, The Cruisers MARY ELLEN: Friday, Mike Horbacz Duo; Saturday, Alias; Sunday, Mark Wells MARYVILLE TAVERN: Friday, PIstol Pete; Saturday, Troy Kemp MAVERICKS ON THE BAY: Friday, Arley Black; Saturday, Katrina Burgoyne; Sunday, Kim MAYFIELD HOTEL:Wednesday, Open Mic; Thursday, Karaoke; Friday, Montezuma; Saturday, DJ; Sunday, Tania Murry NAGS HEAD: Saturday, Redline NELSON BAY DIGGERS: Friday, Hummdinger; Saturday, Moonlight Drive Duo; Sunday, Daniel Arvidson NORTHERN STAR HOTEL: Friday, Lennie Live; Saturday, John Larder PEDENS, Cessnock: Friday, Friday Wind-down; Saturday, Saturday Sessions PELICAN RSL: Saturday, The Klassics

SOLDIERS POINT BOWLING CLUB: STAG AND HUNTER: Friday, Starboard Cannons; Saturday, Narla STOCKTON BOWLING CLUB: Friday, Redline STOCKTON RSL: Saturday, Jive Bombers SWANSEA WORKERS: Saturday, Brindle Pigs SYDNEY JUNCTION HOTEL: Saturday, The Years; Sunday, Tre Soul TERRACE BAR: Friday, DJ Trav-K; Saturday, DJ Chilli WARNERS AT THE BAY: Friday, Phase III; Saturday, Hornet WESTS NEW LAMBTON PIANO LOUNGE: Friday, Peter Wall; Saturday, Frank Wakewood WESTS NEW LAMBTON MARBLE BAR: Friday, the Rattle; Saturday, Greg Bryce & The Bad Bad Things WEST WALLSEND WORKERS CLUB: Friday, The Remedy; Sunday, Karen O’Shea WICKHAM PARK HOTEL:Friday, King Shakey; Saturday, Little Black Book; Saturday, Marshal Okell & The Pride; Sunday, Thomas Blake; Sunday, Catfish Soup WINDSOR CASTLE HOTEL: Saturday, Pete Hibbert 5 SAWYERS: Friday, DJ Timmy Coffey; Saturday, DJ Perry Carter; Sunday, DJ Timmy Coffey SEND YOUR FREE ENTERTAINMENT LISTINGS FOR THE GUIDE TO: stephen@newcastleweekly.com.au

time out - meet the artist THE SEVEN PAINTERS When did you first know you wanted to be a professional artists?

The usual answer - since we were children. But in more recent history Newcastle’s The Seven Painters have been going for 15 years. Most of us met at TAFE doing a fine art diploma. Since then we’ve been part of Newcastle Community Arts Centre (NCAC) and that that has been a blessing. For the last fifteen years NCAC has become almost a second home for us and without NCAC we would have a lot of difficulty finding somewhere to meet and exchange ideas and to critique each other’s work. NCAC has enabled us to grow both as individual artists and as a group.

Describe your work.

Each of the Seven Painters approach their art differently. Some of us are realists but most of us are verging toward an expressionist representation of the landscape - be it with oils paints, acrylics or collage.

What inspires you?

Many of the great painters - international and Australian. Many of the local artists resident in the NCAC.

But the most inspiration comes from the joy of learning - learning to not only make better works, but in learning to communicate the substance of what we are painting so that another human being, viewing the work, can take away some of that substance and use it to enrich their lives.

What has been your greatest achievement?

Starting the Seven Painters group and staying together for such a long time. We all have other jobs but that hasn’t stopped us making art the main driving force in our lives. This will be our 12th show together. We are lucky enough to have an enthusiastic following of art lovers and this has also been a great encouragement.

What would be your advice for budding artists?

Never give up making art. If you do then you didn’t have enough passion to start with. And remember, your work is good. If people don’t like it it’s just because they have no taste.

‘The First Fifteen’ celebrating 15 years painting together by The Seven Painters is currently on exhibition at Newcastle Art Space until July 26, newcastleartspace.blogspot.com.au

n Station H o t l i otel am H

Coming Down Scenic Drive by Andrew Finnie

The Seven Artists: Jennifer Finnie, Patricia Williamsz, Sarah Knight, Michael Bateman, Neville Cottee, Andrew Finnie, and Malcolm Sands (not pictured)

THE

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• BLADES • DAWN LAIRD • • LEFTA CENTA • PROPHETICS • Friday July 17

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time out

Star of Ant-Man, Paul Rudd takes time out to grab a selfie at the world premiere of the movie in Los Angeles. Photo: Charley Gallay/Getty Images

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that will save the world.

This is the first time we are introduced to Ant-Man in the modern Marvel films. Our latest superhero hits the screens this week and will meet up with others in the Marvel universe in Captain America: Civil War which is currently filming and due for release in 2016.

Love And Mercy, starring John Cusack, Paul Dano and Elizabeth Banks follows the life of reclusive Beach Boys songwriter and musician Brian Wilson. It showcases his successes with highly-influential orchestral pop albums to his nervous breakdown and subsequent encounter with controversial therapist Dr Eugene Landy. Also screening is the next French Fridays film Me, Myself And Mum. Details at movietimes.com.au - Garth Weiley – General Manager Event Cinemas, Glendale and Tower Cinemas, Newcastle

taste

FOOD

WINE

DINING

HEALTHY AND EXTREMELY DELICIOUS Kate Bradley made this cake first for her brother’s birthday. Because he is an ironman and all about health and fitness, she knew she couldn’t make him a normal birthday cake. It had to be healthy, and it had to contain two of his favourite things – coffee and chocolate. This was the result, and it’s the perfect cake for a celebration!

This is an edited extract from Kenkò Kitchen by Kate Bradley, published by Hardie Grant, RRP $40.

CHOCOLATE, MOCHA AND COFFEE LAYER CAKE SERVES 6 INGREDIENTS

(top) Kate Bradley's Chocolate, Mocca and Coffee Layer Cake from her book Kenkò Kitchen (right)

For the coffee layer, mix the espresso, stevia, buckwheat flour and brown rice flour into the second bowl and then pour into another greased cake tin.

For the chocolate layer, mix the cacao into the third bowl and pour into another cake tin.

Bake the cakes in the oven for 30 minutes or until a skewer comes out clean.

Alternatively, if you only have one cake tin, you just repeat the process 3 times until you have cooked each cake.

Let the cakes cool completely then remove from the tins.

30 g (1 oz/¼ cup) cacao powder

240 g (8½ oz/1½ cups) brown rice flour

80 ml (2½ fl oz/⅓ cup) espresso or cold brew coffee

100 g (3½ oz/1 cup) ground almonds

1 tablespoon stevia

1 teaspoon bicarbonate of soda (baking soda)

To make the cake base, mix all the ingredients in an electric mixer until combined. Divide the batter into 3 separate bowls.

For the mocha layer, mix the espresso and cacao into the mixture in one of the bowls then pour the mixture into a greased 18.5 cm (7¼ in) cake tin.

cold brew coffee

225 g (8 oz/1½ cups) light buckwheat flour

2 teaspoons baking powder

METHOD

Preheat the oven to 180°C (350°F).

Cake base

1 tablespoon cacao powder To create the filling, mix the avocado, banana, cacao and stevia and beat with an electric mixer until light and fluffy.

Place the coffee layer cake on a plate and spread the top with the avocado mousse filling. Next, top with the mocha cake, and spread over more mousse, and finally add the chocolate layer on top.

To make the icing, mix all the ingredients, except the cacao, and beat with an electric mixer until combined.

Halve the mixture and stir the cacao into one half. Spread the mixtures onto the cake, a little bit of each at a time (I use a cheese knife), swirling occasionally until the cake is fully coated. Place in the refrigerator until you’re ready to serve.

1 tablespoon tapioca flour 1 teaspoon salt 105 g (3½ oz/½ cup) stevia 125 ml (4 fl oz/½ cup) rice malt syrup

Coffee layer

1 tablespoon buckwheat flour 1 tablespoon brown rice flour Chocolate layer 40 g (1½ oz/⅓ cup) cacao powder Filling 1 avocado, stoned 1 banana 30 g (1 oz/¼ cup) cacao powder 45 g (1½ oz) stevia (or more if you

250 ml (8½ fl oz/1 cup) plant-based oil

prefer sweeter)

190 ml (6½ fl oz/¾ cup) coconut oil

350 g (12½ oz/2 cups) stevia icing mix

250 ml (8½ fl oz/1 cup) plant-based milk 30 g (1 oz) flaxmeal

Icing

1 teaspoon vanilla extract

125 ml (4 fl oz/½ cup) water

125 ml (4 fl oz/½ cup) coconut cream, plus a little extra if needed

Mocha layer

30 g (1 oz/¼ cup) cacao powder

60 ml (2 fl oz/¼ cup) espresso or 15

taste FOOD FOR THOUGHT

The latest in food-related news, products and events New flavours to try

Domino’s cuts preservatives

Lean Cuisine has released a new range of pre-prepared meals using whole grains including red and white quinoa, brown rice, wholemeal couscous and wild rice. The range comes in three flavour combinations – Moroccan chicken, Mexican chicken, and chicken chickpea curry. Available in Woolworths, Coles and Independent supermarkets; $6.69 for 350g serving.

Domino’s Pizza has committed to a two-year plan to remove all artificial colours, flavours and preservatives from their menu, without compromising taste.

Group CEO and Managing Director Don Meij said their pizza menu is already MSG- and GMOfree while the company has also worked to reduce sodium, fats and sugars in their ingredients.

“It’s all about simplifying the ingredients,” Meij says.

Pro knife collection

Biodegradable coffee pods

The new Pro knife collection from Zwilling JA Henckels is designed to result in faster, effortless cutting.

Ergonomically designed, the rounded handle of each Pro knife guides the user’s fingers to the correct position while the seamless transition of handle to blade ensures comfort. The traditional blade shape has been revised and each Pro blade features precision Sigmaforce forging and has been Friodur ice-hardened for extra strength and flexibility. State-of-theart grinding technology produces a wedge-shaped blade that provides optimum geometry and stability, while hand-finishing of the two-stage V-edge creates a sharpness that lasts.

There are seven knives in the Zwilling JA Henckels Pro range, $119.95 – $289.95; available at David Jones.

At present consumption rates of pod coffee, Australians reportedly produce enough plastic and aluminium waste to fill an Olympicsized swimming pool every two weeks! The Ethical Coffee capsules - the world’s first 100 per cent biodegradable coffee pods - were developed by Jean-Paul Gaillard, creator of the original Nespresso machine and capsules. Utilising carefully selected and traditionally roasted coffees, The Ethical Coffee capsules, which are also compatible with most Nespresso machines, come in a range strengths and aromas to suit any palate. Now ecoCaffe, exclusive licensed distributor for The Ethical Coffee Company, has just released the Sjöstrand Silver Espresso Capsule Machine, designed in Sweden especially to take the Ethical Coffee capsules. The machine is available online at ecocaffe.com.au; $499.

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COLLABORATION ON HEALTH STAR RATING SYSTEM he federal government has awarded the National Heart Foundation a key role in monitoring the implementation of the new Health Star Rating system.

The Health Star Rating system is a voluntary front-of-pack labelling scheme developed by the Australian, state and territory governments. Working in collaboration with industry, public health and consumer groups this system provides consumers with a simple way to make an informed choice about their food purchases.

National Heart Foundation CEO, Mary Barry, said the Heart Foundation would be responsible for monitoring the uptake of the system by manufacturers and retailers.

“We will be measuring consumer awareness of the system and reporting on changes

to the food supply over time,” Ms Barry said.

“The Heart Foundation is leading a team, together with CSIRO and Deakin University to conduct this project.”

The Health Star Rating system provides a rating of the overall nutritional profile of a given food through use of a ½ a star to 5 stars rating system.

More information can be found at www.healthstarrating.gov.au

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the look

FASHION TRENDS STYLE BEAUTY

fitness fashion

Fitness fashion has earned a podium finish in the style stakes.

If you’re going to the gym, walking the dog, attending a yoga class or even just popping to the shops, active wear is a comfortable and still trendy alternative to basic sweats.

Active jacket $129.95 mahaliabrown.com.au

Get up & go jacket $109.95 oakley.com.au

Model wears Sorority excel tank $65.99, Madrid long sleeve top $99.99, and Authentic skinny full length pant $85.99, all by Lorna Jane.

Dion Lee cap $25 Target

Essential graphic bra $40 Puma

I wear adventure tank $48 liquidoactive.com.au

Yoga to dance pants $129 lululemon Fiji leggings $91 liquidoactive.com.au

Pommisst hydration spray $49 janeiredale.com.au

to keep your skin fresh!

Free to move sport bra $59.95 Berlei

Water bottle $9.95 Cotton On Body

Puffer vest $49.95 Cotton On Body

Adidas adipure trainer $80 thenextpair.com.au

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ELLiE shoe $219.95 frankie4.com.au

Low top sneakers $119 Nike

Inner strength candle $66.00 aromatherapy associates

ELIMINATE THE STRESS Stress - we have all experienced it, the overwhelming feeling of looming failure or inadequacy. No one wants to feel like this, so while you can’t always just take a drive or veg out in front of the TV, you can add some anti-stress components to your beauty regime.

Space girl $5.95 Lush

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home

STYLING

LIVING

RENOVATING

office space

Enjoy the time you spend at your desk, whether you have a whole room or just a nook. An office space at home is a haven - a place for the kids to do their homework, to create and inspire, or punch out the novel you’ve been putting off.

Create an office space that is right for you by adding personal touches.

WITH HOME EDITOR, KAYLA STEPHENSON

Sophie Allport terrier notebook $20.00 Sophieallport.com

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Realestate

agent's choice

ELLALONG 42 Alexander Street Brick and tile with four bedrooms, three with built-in robes, two living areas. The main living area is huge and both living rooms have glass sliding doors opening onto the outdoor area. The modern kitchen features granite bench tops and splashback, stainless steel appliances and rangehood, dining area off the kitchen. Classic bathroom with claw-foot bath, beautiful timber vanity, separate shower and separate laundry with external access.

Multiple r/c a/c units throughout the home and a combustion fireplace.

Undercover outdoor entertaining area with BBQ/kitchenette overlooking the in-ground swimming pool. There is an as-new Colorbond four-bay garage with a double carport off the front, three-phase power, easy access from the shed to the house and there is also an oversized garden shed.

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Price: $395,000 View: By appointment Agent: Tahlia Parker Mob: 0431 324 600 Dowling Real Estate Cessnock 34 Vincent Street, Cessnock NSW 2325 Ph: 02 4991 1144

Find out more

Austr Australia lives here

Australia lives here

Austr

BELLBIRD 17/270 Wollombi Road Spacious units in a great position. Just four years young and immaculately kept. Three good-sized bedrooms, built-in robes, main bedroom with walkin robe and ensuite, r/c a/c, open plan lounge/kitchen/dining with sliding glass doors and large windows letting in lots of natural light opening onto the courtyard with undercover area. The modern kitchen features stainless steel appliances, dishwasher and island bench. There is a single garage with internal access plus a carport and plenty of storage with a large linen cupboard. This unit would be perfect for somebody looking to downsize to a low maintenance property or would make a great set-and-forget investment.

Three units to choose from in the complex, these units really must be seen to be appreciated.

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Price: From $285,000 View: By appointment Agent: Tahlia Parker Mob: 0431 324 600 Dowling Real Estate Cessnock 34 Vincent Street, Cessnock NSW 2325 Ph: 02 4991 1144

Find out more

Austr Australia lives here

Australia lives here

21

Austr

Celebrating Joanne Richley

Tahlia Parker

34 Vincent Street, Cessnock OPEN HOUSE

• Three bedrooms, all with built-in robes • Spacious living area with reverse-cycle air conditioner and natural gas • Tidy kitchen and bathroom • Separate laundry and second toilet • Enclosed outdoor entertaining area • 1/4 acre block with rear lane access • Granny flat potential • Currently returning $300 per week rent 87 RAWSON STREET, ABERDARE OPEN HOUSE SATURDAY 11-11:30AM $299,00

NEW LISTING

• Well located in a quiet street approximately 11kms from Main Street • Level building block, cleared • Power and sewer available • 16m x 51m approx.

• Total land area approx. 940sqm

ELLALONG $89,000

• Brick villa within walking distance to all main attractions in The Hunter Valley • Dual key (1x 1 bed studio + 1x 1 bed apartment) • Fully furnished lounge, dining and kitchen • Leisure Inn facilities include café & restaurant, pool, spa, tennis courts, BBQ area • Perfect weekender plus earn a great income POKOLBIN - THE LEISURE INN $189,000

• Three-bedroom luxury unit located in CBD • All bedrooms have built-in robe and ensuite to main • Modern kitchen, stainless steel appliances and walk-in pantry • Open-plan living and dining area • Reverse cycle air conditioning • Two car spaces in off street car park • Currently returning $330 per week rent CESSNOCK $310,000

NEW, NEW, NEW

ROOM TO GROW

• Fully renovated inside just move in!

• Ornate fire place, r/c a/c, gas heating in the lounge room • Floor boards, new carpet & tiles • Fully enclosed sunroom at rear if house • Shady big back yard, well fenced • Two carports, lockable shed, 2 toilets

• 3 huge bedrooms, renovated kitchen and bathroom • Timber floorboards, high ceilings • Double garage, separate laundry • Approx 1094m2 block with rear lane access • New Colorbond fence, plenty of room to extend • Close to schools, shops, great for a family

WEEKENDER/GREAT INVESTMENT NEW LISTING

HUNTER CENTRAL

AFFORDABLE BUILDING BLOCK

OPEN HOUSE

26 KALINGO STREET, BELLBIRD OPEN HOUSE SATURDAY 12-12:30PM $260,000

cessnock@dowling.com.au www.dowlingcessnock.com.au

SOLD!

BELLBIRD $279,000

4991 1144

NW0012-V8

AFFORDABLE BRICK HOME

Motoring CITROEN BERLINGO

• • • • • • •

8.2L/100km fuel consumption Max torque 147Nm @4000rpm 850kg payload suspension Holds full size Australian pallet Barn doors, 180 degree opening Remote Audio Controls Driver airbag

NEW

Price: $20,990 Pacific Euro Ph: 1300 369 530 Web: pacificeuro.com.au

PEUGEOT 3008

• • • • • • •

Stylish new design Elevated driving position Rear view camera Modular boot design Satellite navigation 1.6 turbo engine 6 speed automatic

• • • • • • •

NEW

Price: $36,990 Pacific Euro Ph: 1300 369 530 Web: pacificeuro.com.au

CITROEN DS5 HDI

6 speed Automatic 18” alloy wheels Front and rear sensors Dual zone climate air conditioning Watchstrat Leather seats SAT NAV Glass roof

NEW

Price: $55,990 Pacific Euro Ph: 1300 369 530 Web: pacificeuro.com.au

PEUGEOT 508 ALLURE

• • • • • • •

Front and rear sensors 18” alloys wheels Diesel engine Performance Dual zone climate air-conditioning Leather seats Auto lights

NEW

Price: $43,990 Pacific Euro Ph: 1300 369 530 Web: pacificeuro.com.au

23

PEUGEOT 2008 SUV REDISCOVER YOUR CITY 2008 ACTIVE FROM $ ,

23 990

DRIVEAWAY*

Reversing camera 7’’ colour touch screen Compact steering wheel Rear park assist Bluetooth™ + USB

PEUGEOT 2008

PACIFIC PACIFIC - EURO EURO www.pacific-euro.com.au

NEWCASTLE NEWCASTLE

LMD16640

4920 8000 39 Pacific Hwy, Gateshead

NEW REASONS TO FALL IN LOVE

True love just got a whole lot sweeter, with 6 years or 90,000km free servicing^ on your new or demonstrator CITROËN C4 or C4 Picasso.

^6 Years or 90,000km, (whichever occurs first) free servicing: offer valid on any new or demo MY15 C4 seduction, exclusive and C4 Picasso 1.6 e-THP sold and delivered between 1 July 2015 to 30 September 2015. 6 years or 90,000km (whichever occurs first) complimentary servicing covers all manufacturer’s scheduled services, servicing must be carried out by a Citroën authorised dealer or Citroën authorised service agent.

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FOR A LIMITED TIME ONLY THE CITROËN GRAND C4 PICASSO COMES WITH A CHOICE OF 5 COMPLIMENTARY THULE ADVENTURE PACKS† VALUED AT $1500 RRP^ CYCLI NG

WINT ER

G

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PACK

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CHOOSE YOUR ADVENTURE.

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^Offer valid on any new or demo Citroën Grand C4 Picasso sold and delivered between 1 July 2015 and 30 September 2015, only at participating dealers. †Limit of one complimentary Thule pack to choose from per purchase of a Citroën Grand C4 Picasso. Customer can only choose from the predetermined 5 Thule Adventure packs. For further details please visit citroen.com.au/latest-offers.

PACIFIC PACIFIC - EURO EURO www.pacific-euro.com.au

NEWCASTLE NEWCASTLE

LMD16640

4920 8000 39 Pacific Hwy, Gateshead

July 17 – 23

PICK OF THE WEEK The Truman Show Sunday, ELEVEN, 8.30pm, PG (1998) Nothing is real in the sedentary life of desk-bound Truman Burbank (Jim Carrey).

Unbeknown to poor Truman, his life is one big soap opera and the world is his audience.

But what happens when the charade is broken? That’s the crux of Peter Weir’s haunting assessment of the decline of modern television, based on Aussie director Andrew Niccol’s savvy script. Touching, funny and perhaps clever enough to reverberate for decades to come.

Friday

Bridesmaids

21 Jump Street

Tuesday, PRIME7, 9.30pm, MA15+ (2011) Bromance king Judd Apatow (Knocked Up), tries his hand at a female-driven flick with this rib-tickler starring and co-written by Kristen Wiig. The film follows the down-and-out Annie (Wiig, right) as she prepares for the wedding of best friend Lillian (Maya Rudolph), while developing insecurities about Lillian’s new friend, the picture-perfect Helen (Rose Byrne). The comedy is never too far from the bedroom or bathroom, but it’s also up to the roaring standards of Apatow’s other films.

Monday, GO!, 9.30pm, MA15+ (2012) In another of Hollywood’s recycled productions, this actioncomedy is nabbed from Johnny Depp’s 1980s breakthrough TV show.

But unlike the rather unforgettable original, the fresh script has rising stars Jonah Hill and Magic Mike’s Channing Tatum (pictured) at the helm, injecting a big dose of vibrancy and hilarious laugh-out-loud humour. Hill plays overweight and awkward Schmidt, and Tatum is Jenko, a cool, beefcake jock. Watch out for a hard-to-spot cameo from Depp.

July 17

12pm News. 1.00 Antiques. 2.00 Tractor Monkeys.

(PG) 2.30 New Inventors. 3.00 Catalyst.

(PG) 3.40 Father Brown. (PG) 4.25 Eggheads. 5.00 News: Early Edition. 5.30 The Drum. 6.00 Antiques Roadshow. 7.00 News. 7.30 7.30. 8.00 QI. 8.30 Miniseries: Arthur & George. (M) 9.20 Line Of Duty. (M) 10.20 Lateline. 10.55 The Business. 11.10 Dirty Laundry. (M) 11.55 Rage. (MA15+)

12pm Movie: Out Of Line.

(2001, M) 2.00 The Daily Edition. 3.00 The Chase.

4.00 News.

5.00 Deal Or No Deal.

5.30 Million Dollar Minute.

6.00 News.

7.00 Better Homes And Gardens.

8.30 MOVIE: Raising Helen. (2004, PG) Kate Hudson, Abigail Breslin.

11.00 To Be Advised.

12pm Ellen. (PG) 1.00 Movie: Big Girls Don’t Cry… They Get Even. (1992, PG) 3.00 News Now. 4.00 News. 5.30 Millionaire Hot Seat. 6.00 NBN News. 7.00 A Current Affair.

7.30 Rugby League. NRL. Round 19.

Parramatta Eels v Canterbury Bulldogs.

9.30 Rugby League. NRL. Round 19.

Melbourne Storm v Penrith Panthers.

From AAMI Park, Melbourne.

11.30 Movie: Dead Heat. (2002, AV15+)

1pm Everyday Gourmet. 1.30 Ent. Tonight. (PG) 2.00 The Doctors. (PG) 3.00 Judge Judy. (PG) 3.30 GCBC. 4.00 Everyday Gourmet. 4.30 Bold. 5.00 Eyewitness News. 6.00 Family Feud. 6.30 The Project.

7.30 The Living Room. (PG) 8.30 The Graham Norton Show. (M) 9.30 NCIS. (M) 10.30 Have You Been Paying Attention? (M) 11.30 The Project.

3.30pm Strip The City. 4.25 Partir.

4.30 Room 101.

(PG) 5.30 Cycling. Tour de France. Stage 12. Lannemezan to Plateau de Beille. 195km mountain stage. Highlights. 6.00 Heston’s In Search Of Perfection. 6.30 News. 7.30 Secrets Of Britain. (PG) 8.30 Secrets Of The Castle. 9.30 News. 10.00 Cycling. Tour de France. Stage 13. Muret to Rodez. 198.5km medium-mountain stage.

12pm Children’s Programs. 5.25 Peppa Pig. 5.30 Octonauts. 5.45 Peg + Cat. 6.00 Ben And Holly. 6.10 Peter Rabbit. 6.25 Curious George. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. (PG) 7.25 Doctor Who. (PG) 8.15 That ’70s Show. (PG) 8.35 The Undateables. (M) 9.25 Secrets Of The Living Dolls. (MA15+) 10.15 Jimmy Fallon. (PG) 10.55 Sex Rehab With Dr Drew. (M) 11.40 Cherry Healey: How To Get A Life. (M)

4.30pm 60 Minute Makeover. (PG) 5.30 Homes Under The Hammer.

6.30 Bargain Hunt.

7.30 Dog Patrol. (PG) 8.00 Animal Airport. (PG) 8.30 Escape To The Country.

9.30 House Wreck Rescue. Presented by Gary McCausland.

10.30 Homes Under The Hammer.

11.30 Best Houses Australia.

12pm Extra. 12.30 Tom And Jerry. 1.00 Thunderbirds. 2.00 Thunderbirds Are Go. (PG) 2.30 Tom And Jerry. 3.00 SpongeBob. 3.30 Rabbids. (PG) 4.00 Kids’ WB. (PG) 4.05 Looney Tunes.

(PG) 4.30 Young Justice. (PG) 5.00 Ben 10. (PG) 5.30 Teen Titans Go! (PG) 6.00 Regular Show. (PG) 6.30 Soccer. Friendly.

Brisbane Roar v Liverpool FC. 9.00 Movie: The Incredible Burt Wonderstone. (2013, M) 11.00 Movie: School For Scoundrels. (2006)

12pm The Living Room. (PG) 1.00 David Letterman.

(PG) 2.00 Monster Jam. 3.00 Undercover Boss. (PG) 4.00 Scrappers. (PG) 4.30 The Home Team. 5.00 Extreme Boats’ Big Angry Fish. (PG) 5.30 iFish. 6.00 Family Feud.

6.30 Movie: Goodbye, Farewell And Amen.

(1983, PG) 9.00 Cops: Adults Only. (M) 9.30 Movie: True Justice: Angel Of Death.

(2012, M) 11.30 Bellator MMA. (M)

12pm WorldWatch. 3.30 Tour de France.

Stage 12. Lannemezan to Plateau de Beille.

195km mountain stage. Replay. 5.30 Urban Freestyler. 5.35 American Ninja Warrior.

6.30 Tour de France. Stage 12. Lannemezan to Plateau de Beille. 195km mountain stage.

H’lights. 7.30 Friday Feed. 8.00 The Tim Ferriss Experiment. 8.30 Ctrl Freaks.

9.25 12 Monkeys. 11.05 Attack On Titan.

12.05am Friday Feed.

12pm Children’s Programs. 4.40 News On 3. 4.45 Studio 3. 4.50 Roy. 5.15 The Dukes Of Broxstonia. 5.25 Operation Ouch! 5.55 House Of Anubis. 6.20 Wacky World Beaters. 6.50 News On 3. 7.00 The Adventures Of Merlin. (PG) 7.45 Girl Vs Boy. (PG) 8.10 Great Big Adv. 8.30 Degrassi. (PG) 8.55 Kobushi. 9.00 K-On! 9.25 Sword Art Online. (PG) 9.50 Puella Magi Madoka Magica. (PG) 10.15 Close.

12pm T.J. Hooker. (PG) 1.00 Camp. (PG) 2.00 The Amazing Race. (PG) 3.00 Swamp People. (PG) 4.00 Billy The Exterminator.

(PG) 4.30 Gator Boys. (PG) 5.30 Guinness World Records Gone Wild. (PG) 6.30 How I Met Your Mother. (PG) 7.00 AFL PreGame Show.

7.30 Football. AFL. Round 16. North Melbourne v Essendon.

11.00 Movie: Desperado. (1995, AV15+)

12pm Secret Dealers. (PG) 1.00 Movie: Swallows And Amazons. (1974, G) 3.00 Alive And Cooking. 3.30 Big Body Squad. (PG) 4.30 The Ellen DeGeneres Show. (PG) 5.30 Gilmore Girls. (PG) 6.30 Friends. (PG) 7.30 Cricket. The Ashes. Second Test.

England v Aust. Day 2. Morning session.

From Lord’s Cricket Ground, London.

10.30 Cricket. The Ashes. Second Test.

England v Aust. Day 2. Afternoon session.

12pm Charmed. (PG) 1.00 JAG. (PG) 2.00 Sabrina. (PG) 3.00 Infomercials. (PG) 3.30 Cheers. (PG) 4.00 King Of Queens.

(PG) 4.30 Becker. (PG) 5.00 James Corden.

(PG) 6.00 Family Feud. 6.30 Neighbours.

7.00 Raymond. (PG) 7.30 So You Think You Can Dance. (PG) 9.30 New Girl. (PG) 10.00 Snog, Marry, Avoid? (PG) 10.40 Sex And The City. (MA15+) 11.20 Movie Juice. 11.50 James Corden. (PG)

ABC (ch 2)

ABC2 (ch 22)

ABC3 (ch 23)

PRIME7 (ch 6)

7TWO (ch 62)

7MATE (ch 63)

NBN (ch 8)

GO! (ch 88)

GEM (ch 80)

TEN (ch 5)

ONE (ch 50)

ELEVEN (ch 55)

SBS (ch 3)

SBS 2 (ch 32)

ABC 24 (ch 24)

12pm News.

1.00 Capital Hill.

1.30 News.

6.30 The Drum.

7.00 News.

9.30 Lateline. News analysis program featuring up-to-the-minute coverage of current events.

10.00 The World.

11.00 News.

11.30 7.30.

Classifications: (P) Pre-school (C) Children (G) General (PG) Parental Guidance (M) Mature Audiences (MA15+) Mature Audiences Only (AV15+) Extreme Adult Violence Programs are correct at the time of print and are subject to change by the networks.

www.newcastlecityfarmersmarket.com.au

Newcastle City Farmers and Makers Market is the largest farmers market in the Hunter Valley. Farmers and Producers come from all over the Hunter Valley and further afield so that you can buy direct off them. Along with food you will find artisan stalls selling the Hunter’s best range of quality goods, from clothing made from vintage material to hand-made craft artisans. Everything you need to feed, clothe or surprise your family can be bought at the Newcastle City Farmers and Makers Market and you know it’s all been made with care.

When Sunday Contact Showground Where Newcastle 0427 630 144 Phone: 4930 5161 Time 8am till 1pm Mobile: Broadmeadow, Griffiths Rd Entry (SORRY, NO DOGS ALLOWED)

26

$2 Parking applies on the Showground finefoodmarket@bigpond.com

• Hand made craft artisans • Farmer direct produce • 150+ stalls per market • Organic produce • Beef, Pork, Lamb

Newcastle City Farmers Market

Next Market SUNDAY July 19

NW0034

Newcastle City Farmers Market

Saturday

July 18

12pm Flying Miners. (PG) 1.00 (ch 2) Antiques. 2.00 To Be Advised. 2.30 Wild Kitchen With Clayton Donovan. 3.00 Rick Stein’s India. 4.00 QI. 4.30 Landline. 5.00 Midsomer Murders.

(PG) 6.30 Gardening Aust. 7.00 News.

7.30 Father Brown. (PG) 8.20 New Tricks.

(PG) 9.20 Doc Martin. (PG) 10.05 The Bletchley Circle. (M) 10.55 The Weekly. (M) 11.25 Adam Hills: The Last Leg. 12.05am Rage. (MA15+)

12pm Movie: Coraline.

(2009, PG) 2.00 MOVIE: The Makeover. (2013, PG) 4.00 Medical Emergency. (PG) 4.30 Better Homes And Gardens.

5.30 The Lucky Country. (PG) 6.00 News.

7.00 MOVIE: The Mummy: Tomb Of The Dragon Emperor. (2008, PG) 9.15 MOVIE: Total Recall. (1990, M) 11.35 World’s Wildest Police Videos. (M)

12pm Supernanny: Beyond The Naughty Step. (PG) 12.30 Hot In Cleveland. (PG) 1.00 Mike & Molly. (PG) 1.30 Movie: Flipped. (2010, PG) 3.30 Australian Geographic Adventures.

4.00 Adam’s Pasta Pilgrimage. 4.30 Dr Lisa To The Rescue. 5.00 News. 5.30 Getaway.

(PG) 6.00 NBN News. 7.00 Cricket. The Ashes. Second Test. England v Australia.

Day 3. 10.30 Cricket. The Ashes. Second Test. England v Australia. Day 3.

12pm The Talk. (PG) 2.00 The Doctors.

(PG) 3.00 Everyday Gourmet. 3.30 Just Go. 4.00 Andy & Ben Eat The World. 4.30 Places We Go. 5.00 Eyewitness News. 6.00 Bondi Vet. (PG) 7.00 Modern Family. (PG) 7.30 Rugby Union. The Rugby Championship. Week 1. Australia v South Africa.

10.00 Movie: Mission: Impossible. (1996, M) 12.15am 48 Hours. (M)

3.30pm D-Day: The Soldiers’ Story. (PG) 4.25 Finding Babylon’s Hanging Garden. 5.30 Cycling. Tour de France. Stage 13. Muret to Rodez. 198.5km medium-mountain stage.

Highlights. 6.00 Grand Tours. 6.30 News.

7.30 David Suchet: Footsteps Of St Peter.

8.30 Room 101. (M) 9.30 Monty Python’s Best Bits (Mostly) (PG) 10.00 Cycling.

Tour de France. Stage 14. Rodez to Mende.

178.5km medium-mountain stage.

12pm Children’s Programs. 5.45 Peg + Cat. 6.00 Ben And Holly. 6.10 Peter Rabbit. 6.25 Curious George. 6.50 Shaun The Sheep.

7.00 Spicks And Specks. (PG) 7.30 Total Wipeout. 8.25 The Home Show. 9.15 Live At The Apollo. (M) 10.00 Dirty Laundry Live. (M) 10.50 The IT Crowd. (PG) 11.15 Archer. (MA15+) 11.35 Lawrence Leung’s Unbelievable. (PG) 12.05am Lawrence Leung’s Unbelievable. (M)

2.30pm Intolerant Cooks.

(PG) 3.00 Rugby Union. Shute Shield. Round 17. Northern Suburbs v Easts.

5.00 Homes Under The Hammer.

6.00 Motorway Patrol. (PG) 6.30 Castle. (PG) 8.30 MOVIE: Forces Of Nature. (1999, M) Ben Affleck, Sandra Bullock.

11.00 Body Of Proof. (M) 12am Homes Under The Hammer.

12pm Kitchen Whiz.

12.30 SpongeBob SquarePants. 1.30 Danoz Direct. 2.00 Yu-Gi-Oh! Zexal. (PG) 3.00 Green Lantern: The Animated Series.

(PG) 3.30 The Amazing World Of Gumball.

4.30 The Tom And Jerry Show. 5.30 Scooby-Doo! Mystery Incorporated. (PG) 6.00 MOVIE: Hoodwinked Too! Hood Vs Evil. (2011, G) 7.30 The Voice. (PG) 12am Movie: West Side Story. (1961, PG)

1pm Motor Racing.

FIA Formula E C’ship. London ePrix. H’lights. 2.00 Motor Racing. Porsche Carrera Cup Aust. Round 4. H’lights.

3.00 The Offroad Adventure Show. 3.30 Undercover Boss. (PG) 4.30 Reel Action.

5.00 Escape With ET. 5.30 Extreme Fishing.

(PG) 6.30 Monster Jam. 7.30 Cops. (PG) 8.30 48 Hours. (M) 9.30 Ross Kemp: Back On The Frontline. (M) 10.30 Have You Been Paying Attention? (M) 11.30 Blokesworld.

12pm WorldWatch. 1.00 Mysterious Cities Of Gold. 2.05 The Fabric Of The Cosmos.

3.05 The World Of Jenks. 3.30 Tour de France. Stage 13. Muret to Rodez. 198.5km medium-mountain stage. Replay. 5.30 Knife Fight. 6.30 Tour de France. Stage 13. Muret to Rodez. 198.5km medium-mountain stage.

H’lights. 7.30 If You Are The One. 8.30 Where The Wild Men Are With Ben Fogle.

9.30 Dig. 10.20 Real Humans.

12pm Children’s Programs. 3.25 WAC. 3.55 Studio 3. 4.00 Pixelface. 4.25 The Aquabats Super Show! 4.50 Slugterra. 5.15 SW: Clone Wars. (PG) 5.40 Operation Ouch! 6.10 The Penguins Of Madagascar. 6.35 Mortified.

7.00 Outnumbered. (PG) 7.30 Officially Amazing. 8.00 Deadly Pole To Pole. (PG) 8.30 Good Game: SP. 8.55 Grami’s Circus Show. 9.00 Degrassi. (PG) 9.40 Degrassi.

10.25 Degrassi. (PG) 10.50 Close.

12pm Selling Big. (PG) 1.00 Super Factories.

2.00 Football. AFL. Round 16. Gold Coast v GWS. 5.00 Construction Zone. (PG) 5.30 Big Australia. (PG) 6.30 AFL Pre-Game Show.

7.00 Football. AFL. Round 16. Sydney v Hawthorn. From ANZ Stadium, Sydney.

10.30 MOVIE: Forgetting Sarah Marshall. (2008, MA15+)

12.15pm Duncan’s Thai Kitchen.

12.45 Soccer.

International Champions Cup. Club América v Manchester United. 3.00 River Cottage Bites. 3.10 Sea Patrol UK. (PG) 4.10 MOVIE: Goal 2: Living The Dream.

(2007, PG) 6.30 Soccer. International Champions Cup. Roma v Real Madrid.

9.00 MOVIE: Gran Torino. (2008, M) 11.30 Movie: The Hawaiians. (1970, M)

Australia. (PG) 5.30 Becker. (PG) 7.00 Everybody Loves Raymond.

8.30 The Graham Norton Show. (M) Guests include Carey Mulligan, Noomi Rapace, Amanda Holden and Jessie Ware.

9.30 Sex And The City. (M) 11.30 The Late Late Show With James Corden. (PG)

1.15pm To Be Advised.

5.00 News.

5.30 Sydney Weekender. Mike Whitney visits the Sydney Fish Market.

6.00 News.

7.00 Dancing With The Stars. (PG) 9.30 Bones. (M) A high school student’s death is investigated.

10.30 Covert Affairs. (M) 11.30 The Mindy Project. (PG) 12am Do No Harm. (M)

1pm Surfing. World Surf League. Men’s Championship Tour.

Round 5. Fiji Pro. 2.00 Wild Life Of Tim Faulkner. 2.30 Tigers About The House.

(PG) 3.30 Rugby League. NRL. Round 19.

Brisbane Broncos v Wests Tigers. 6.00 NBN News. 7.00 The Voice. (PG) 8.30 60 Minutes.

9.40 A.D. Kingdom And Empire. (M) 10.40 Stalker. (M) 11.40 The Following. (AV15+)

12pm The Talk. (PG) 1.00 Huey’s Kitchen.

1.30 The Offroad Adventure Show. 2.00 International Rally Of Queensland Event Review Pt 1. 3.00 The Bolt Report. 4.00 RPM. 5.00 Eyewitness News. 6.00 Family Feud: Sunday. 6.30 Modern Family. (PG) 7.30 MasterChef Australia. (PG) 9.00 CSI: Cyber. (M) 10.00 NCIS: New Orleans. (M) 11.00 Movie: The Rum Diary. (2011, M)

3.30pm Speedweek.

5.00 World Of Cycling. 5.30 Cycling. Tour de France. Stage 14. Rodez to Mende. 178.5km medium-mountain stage.

Highlights. 6.00 Grand Tours. 6.30 News.

7.30 Byzantium: A Tale Of Three Cities. (PG) 8.30 Stephen Hawking: The Interview. 9.30 Cycling. Tour de France. Stage 15. Mende to Valence. 183km hill stage.

4.30pm Mighty Ships: Umiak I. 5.30 The

12pm The Tom And Jerry Show.

12.30 SpongeBob SquarePants. 1.30 Danoz Direct. 2.00 Power Rangers Super Megaforce. (PG) 3.00 Young Justice. (PG) 4.00 Yu-Gi-Oh! Zexal.

(PG) 4.30 The Batman. (PG) 5.30 Thunderbirds Are Go. (PG) 6.30 MOVIE: Inkheart. (2007, PG) 8.40 The Big Bang Theory. (PG) 9.40 Gotham. (M) 10.40 Arrow. (AV15+)

1.30pm Motor Racing. FIA Formula E C’ship. London ePrix. H’lights. 2.30 Just Go. 3.00 Pat Callinan’s 4x4 Adventures. 4.00 Temporary Australians. (PG) 4.30 David Attenborough’s Lions: Spy In The Den. 5.30 iFish. 6.00 Family Feud: Sunday. 6.30 M*A*S*H. (PG) 7.30 Gold Coast Cops. (PG) 8.30 Territory Cops. (PG) 9.30 MOVIE: The Hunt For Red October. (1990, PG)

2.05pm Lily Cole’s Art Matters. 3.00 The Jo Whiley Sessions. 3.30 Tour de France. Stage 14.

Rodez to Mende. 178.5km medium-mountain stage. Replay. 5.30 Secret Life Of… 6.30 Tour de France. Stage 14. Rodez to Mende.

178.5km medium-mountain stage. H’lights.

7.30 If You Are The One. 8.30 Nick Helm’s Heavy Entertainment. 9.05 Drunk History UK. 9.30 Housos. 10.00 Swift And Shift Couriers. 10.35 The Sunny Side Of Sex.

12pm Running.

Gold Coast Marathon. 1.00

12.30pm Australian Geographic Adventures. 1.00 Getaway. (PG) 1.30 Absolutely Fabulous.

(PG) 2.10 Movie: Exodus. (1960, PG) 6.30 David Attenborough’s Life. 7.30 Cricket.

The Ashes. Second Test. England v Aust.

Day 4. Morning session. (Please note: alternative schedule may be shown due to changes to cricket coverage). 10.30 Cricket.

The Ashes. Second Test. England v Aust.

Day 4. Afternoon session.

12.20pm MasterChef Aust. (PG) 2.30 Neighbours. 5.00 Mork & Mindy.

(PG) 5.30 Becker. (PG) 6.00 Family Feud: Sunday. 6.30 The Simpsons. (PG) 7.00 Futurama. (PG) 7.30 The Simpsons. 8.00 The Simpsons. (PG) 8.30 MOVIE: The Truman Show. (1998, PG) 10.35 House Of Lies. (MA15+) 11.10 James Corden. (PG) 12.10am Nurse Jackie. (MA15+)

12pm News. 12.30 #TalkAboutIt. 1.00 News. 1.30 Landline. 2.00 News. 2.30 One Plus One. 3.00 News. 3.30 Offsiders.

4.00 News. 4.30 The Mix. 5.00 News. 5.30 Australia Wide. 6.00 News. 6.30 Aust Story.

7.00 News. 7.30 The World This Week.

8.00 Insiders.

9.00 News.

9.30 One Plus One. 10.00 News. 10.30 The Mix. 11.00 News. 11.30 #TalkAboutIt.

ABC

ABC2 (ch 22)

ABC3 (ch 23)

Sunday

PRIME7 (ch 6)

7TWO (ch 62)

7MATE (ch 63)

NBN (ch 8)

GO! (ch 88)

GEM (ch 80)

TEN (ch 5)

ONE (ch 50)

ELEVEN (ch 55)

1.30pm MasterChef

SBS (ch 3)

SBS 2 (ch 32)

12pm News. 12.30 Landline.

1.00 Press Club. 2.00 News. 2.30 The Mix. 3.00 News. 3.30 World This Week. 4.00 News. 4.30 #TalkAboutIt. 5.00 News. 5.30 One Plus One. 6.00 News. 6.30 Foreign Corre. 7.00 News. 7.30 The Mix. 8.00 Four Corners. 8.45 The Quarters. 9.00 News.

9.30 Australia Wide. 10.00 News. 10.30 World This Week. 11.00 News. 11.30 One Plus One.

ABC 24 (ch 24)

July 19

12pm Landline.

1.00 Gardening Aust. 1.30 The Mix. 2.00 A Beauty Is Born: Matthew Bourne’s Sleeping Beauty. 2.55 Skullbone Plains.

3.25 Polly Borland: Polymorphous. 3.55 Fake Or Fortune? 4.55 Father Brown.

5.40 Restoration Man. 6.30 Compass.

7.00 News. 7.40 Grand Designs. (PG) 8.30 Inspector George Gently. (M) 10.00 The Darkside. 10.30 The 50 Year Argument.

12.10am Movie: Mad Dog Morgan. (1976)

ABC (ch 2)

12pm Children’s Programs. 4.00 Bananas In Pyjamas.

4.10 Hoopla. 4.25 Mister Maker. 4.45 Thomas. 5.00 Bob The Builder On Site.

6.00 Ben And Holly. 6.10 Peter Rabbit. 6.25 Curious George. 6.50 Shaun The Sheep.

7.00 Spicks And Specks. (PG) 7.30 Total Wipeout. (PG) 8.30 In Bob We Trust. (PG) 10.15 Secrets Of The Living Dolls. (MA15+) 11.05 Bodyshockers. (M) 11.50 Louis Theroux. (PG)

ABC2 (ch 22)

12pm Children’s Programs. 3.00 Deadly Pole To Pole. 3.25 WAC. 3.55 Studio 3. 4.00 The Legend Of Dick And Dom. 4.30 Hank Zipzer. 5.00 Life With Boys. 5.25 Mal.com.

5.40 Bushwhacked! 6.10 The Penguins Of Madagascar. 6.35 Horrible Histories. 7.00 Outnumbered. (PG) 7.30 Officially Amazing.

8.00 Deadly Pole To Pole. 8.30 Yonderland.

(PG) 8.50 Karaoke High. 9.15 Good Game: Pocket Edition. (PG) 9.20 Rage. (PG)

ABC3 (ch 23)

PRIME7 (ch 6)

7TWO (ch 62)

Border. (PG) 6.30 Bargain Hunt.

7.30 Escape To The Country. Jules Hudson helps a self-employed couple.

9.30 Fantasy Homes By The Sea. Presented by Jenni Falconer.

10.30 Best Houses Australia.

11.00 Mighty Ships.

12am The Border. (PG)

7MATE (ch 63)

Footy Flashbacks.

2.30 Football. AFL. Round 16. Port Adelaide v Adelaide.

6.00 Seinfeld. (PG) 6.30 MOVIE: The Karate Kid II. (1986, PG) 8.50 MOVIE: Rambo: First Blood Part II. (1985, M) 10.50 Movie: Death Race. (2008, MA15+)

right The

your bins

GO! (ch 88)

GEM (ch 80)

TEN (ch 5)

ONE (ch 50)

ELEVEN (ch 55)

SBS (ch 3)

SBS 2 (ch 32)

ABC 24 (ch 24)

Please help us by placing your bins in the correct location on collection day.

way

to place

NBN (ch 8)

2m

1m

Position your bins at the kerbside, two metres clear of any obstructions and at least one metre apart.

For more information call 4921 0333 or visit www.lakemac.com.au

27

Monday

July 20

12pm News. 1.00 Grand Designs. (ch 2) (PG) 2.00 Tractor Monkeys. (PG) 2.30 New Inventors. 3.00 Catalyst. (PG) 3.40 Father Brown. (PG) 4.30 Eggheads. 5.00 News: Early Edition. 5.30 The Drum. 6.00 Antiques. 7.00 News. 7.30 7.30. 8.00 Australian Story.

8.30 Four Corners.

9.20 Media Watch. (PG) 9.35 Q&A. 10.40 Lateline. 11.10 The Business. 11.30 Project Manta. 12.25am Movie: Shane. (1953, M)

12pm Movie: Maid Of Honor.

(2006, M) 2.00 The Daily Edition. 3.00 The Chase. 4.00 News. 5.00 Deal Or No Deal.

5.30 Million Dollar Minute.

6.00 News.

7.00 Home And Away. (PG) 7.30 House Rules. (PG) 9.30 The Blacklist. (M) 10.30 Hannibal. (AV15+) 11.30 Zero Hour. (M)

12pm Ellen. (PG) 1.00 The Guardian.

(M) 2.00 Party Of Five. (PG) 3.00 News. 4.00 News. 5.30 Millionaire Hot Seat. 6.00 NBN News. 7.00 A Current Affair.

7.30 The Voice. (PG) 9.00 Lip Sync Battle. (PG) 9.30 Two And A Half Men. (M) 10.00 Mom. (M) 10.30 2 Broke Girls. (M) 11.30 Underbelly: The Golden Mile. (M)

12.30pm Dr Phil.

(M) 1.30 Ent. Tonight. (PG) 2.00 The Doctors. (M) 3.00 Judge Judy. (PG) 3.30 GCBC. 4.00 Everyday Gourmet. 4.30 The Bold And The Beautiful. 5.00 Eyewitness News. 6.00 Family Feud. 6.30 The Project.

7.30 MasterChef Australia. (PG) 8.30 Have You Been Paying Attention? (M) 9.30 Under The Dome. (M) 10.30 Extant. (M) 11.30 The Project.

3.30pm Two Greedy Italians…

Still Hungry. 4.30 The Dales. 5.00 Canal Walks. 5.30 Cycling.

Tour de France. Stage 15. Mende to Valence.

183km hill stage. Highlights. 6.00 Food Safari. 6.30 News. 7.30 What’s The Right Diet For You? (PG) 8.30 Pan-American Road Trip. (PG) 9.30 News. 10.00 Cycling. Tour de France. Stage 16. Bourg-de-Péage to Gap. 201km medium-mountain stage.

12pm Children’s Programs. 4.25 Mister Maker. 4.45 Thomas. 5.00 dirtgirlworld. 5.10 Fireman Sam. 5.25 Peppa Pig. 5.30 Octonauts. 5.45 Peg + Cat. 6.00 Ben And Holly. 6.10 Peter Rabbit. 6.25 Curious George. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. (PG) 7.30 Doctor Who. (PG) 8.15 That ’70s Show.

(PG) 8.40 Louis Theroux. (M) 9.40 Married Behind Bars. (M) 10.25 Jimmy Fallon. (PG) 11.10 In Bob We Trust. (PG)

12pm Chicago Fire. (M) 2.00 Revenge.

(M) 3.00 Drug Bust. (PG) 3.30 The Martha Stewart Show. 4.30 60 Minute Makeover. (PG) 5.30 Homes Under The Hammer.

6.30 Bargain Hunt.

7.30 Cities Of The Underworld. (PG) 8.30 A Touch Of Frost. (M) 10.45 Air Crash Investigations. (PG) 12am Bargain Hunt.

12pm Extra. 12.30 TMZ. 1.00 TMZ Live. 2.00 The Middle. (PG) 2.30 Tom And Jerry. 3.00 SpongeBob. 3.30 Rabbids. (PG) 4.00 Kids’ WB. (PG) 4.05 Looney Tunes. 4.30 Young Justice. (PG) 5.00 Ben 10. (PG) 5.30 Teen Titans Go! (PG) 6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 Soccer. Friendly.

Adelaide United v Liverpool FC. 9.30 Movie: 21 Jump Street. (2012, MA15+) 11.40 Anger Management. 12.10am MAD.

12pm The Living Room. (PG) 1.00 The Late Show With David Letterman. (PG) 2.00 Awake. (M) 3.00 Monster Jam. 4.00 ET’s Fishing Classics.

4.30 The Home Team. 5.00 Extreme Boats’ Big Angry Fish. (PG) 5.30 iFish. 6.00 Family Feud. 6.30 M*A*S*H. (PG) 7.30 Undercover Boss. (PG) 8.30 Undercover Boss. (M) 9.30 MOVIE: Nick Of Time. (1995, M) 11.30 The Glades. (M)

12pm Hindi News.

12.30 Dutch News. 1.00 Italian News. 1.35 German News. 2.05 Spanish News. 3.05 Greek News. 3.30 Tour de France. Stage 15. Mende to Valence. 183km hill stage. Replay. 5.30 Urban Freestyler.

5.35 American Ninja Warrior. 6.30 Tour de France. Stage 15. Mende to Valence. 183km hill stage. H’lights. 7.30 The Feed. 8.00 The Office. (PG) 8.30 Movie: Headhunters. (2011, AV15+) 10.20 Movie: Holy Motors. (2012)

12pm Children’s Programs. 4.25 Little Lunch.

4.40 News On 3. 4.45 Studio 3. 4.50 Roy. 5.15 The Dukes Of Broxstonia. 5.25 Bushwhacked! 5.55 House Of Anubis. 6.20 Wacky World Beaters. 6.50 News On 3.

7.00 The Adventures Of Merlin. (PG) 7.45 Girl Vs Boy. (PG) 8.10 Great Big Adv. 8.30 Degrassi. (PG) 8.55 Total Drama: Revenge Of The Island. 9.15 Good Game: SP. 9.40 Rage. (PG) 10.45 Close.

12pm T.J. Hooker. (PG) 1.00 Covert Affairs. (M) 2.00 The Amazing Race.

(PG) 3.00 Swamp People. (PG) 4.00 Billy The Exterminator. (PG) 4.30 Gator Boys.

(PG) 5.30 Classic Car Rescue. (PG) 6.30 MythBusters. (PG) 7.30 SCU. (PG) 8.30 American Restoration. (PG) 9.30 American Pickers. (PG) 11.30 World’s Worst Tenants.

(M) 12am SportsFan Clubhouse. (PG)

12pm Secret Dealers. (PG) 1.00 Movie: Lease Of Life. (1954, G) 3.00 Alive And Cooking.

3.30 David Attenborough’s Life. 4.30 Ellen.

(PG) 5.30 Gilmore Girls. (PG) 6.30 Friends.

(PG) 7.30 Cricket. The Ashes. Second Test.

England v Aust. Day 5. Morning session.

(Please note: alternative schedule may be shown due to changes to cricket coverage).

10.30 Cricket. The Ashes. Second Test.

England v Aust. Day 5. Afternoon session.

12pm Medium.

(M) 1.00 JAG. (M) 2.00 Judging Amy. (M) 3.00 Infomercials. (PG) 3.30 Cheers. (PG) 4.00 King Of Queens. (PG) 4.30 Becker. (PG) 5.00 James Corden. (PG) 6.00 Family Feud.

6.30 Neighbours. 7.00 Raymond. 7.30 The Simpsons. (PG) 8.00 Futurama. (PG) 8.30 The Simpsons. 9.00 The Simpsons.

(PG) 9.30 Witches Of East End. (M) 10.30 Dexter. (AV15+) 11.30 James Corden. (PG)

1.30 News.

5.55 ABC Open.

6.00 News.

6.30 The Drum.

7.00 News.

9.30 Lateline.

10.00 The World. National and international news.

11.00 News. 11.30 7.30.

12pm Movie: ATF. (1999, M) 2.00 The Daily Edition. 3.00 The Chase. 4.00 News. 5.00 Deal Or No Deal.

5.30 Million Dollar Minute.

6.00 News.

7.00 Home And Away. (PG) 7.30 To Be Advised.

8.30 Winners & Losers. (PG) 9.30 MOVIE: Bridesmaids. (2011, MA15+) 12.05am Smash. (M)

12pm Ellen. (PG) 1.00 The Guardian.

(M) 2.00 Party Of Five. (PG) 3.00 News Now. 4.00 News. 5.30 Millionaire Hot Seat. 6.00 NBN News. 7.00 A Current Affair.

7.30 The Voice. (PG) 9.00 Embarrassing Bodies Down Under. (MA15+) 10.00 Supersize: I Lost Weight But Lost My Husband! (PG) 11.00 Extraordinary Lives: Don’t Look Down. (M) 12am 20/20.

12.15pm Dr Phil.

(M) 1.30 Ent. Tonight. (PG) 2.00 The Doctors. (M) 3.00 Judge Judy. (PG) 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 Eyewitness News. 6.00 Family Feud. 6.30 The Project.

7.30 MasterChef Australia. (PG) 8.30 NCIS. (M) 9.30 NCIS: Los Angeles. (M) 11.30 The Project.

1.30pm Cycling.

Tour de France.

Stage 16. Bourgde-Péage to Gap. 201km medium-mountain stage. Replay. 3.30 Future Universe. (PG) 4.25 Secrets Of Our Living Planet. 5.30 Cycling. Tour de France. Stage 16. Bourgde-Péage to Gap. 201km medium-mountain stage. Highlights. 6.00 Food Safari. 6.30 News. 7.30 Who Do You Think You Are? (PG) 8.30 Insight. 9.30 Dateline. 10.00 Tour De France Review Show.

12pm The Living Room. (PG) 1.00 David Letterman.

(PG) 2.00 Awake. (M) 3.00 Emergency Search & Rescue. (PG) 3.30 Reel Action.

4.00 Golf. Open C’ship. H’lights. 6.00 Family Feud. 6.30 M*A*S*H. (PG) 7.30 David Attenborough And The Giant Egg. 8.30 World’s Busiest. (PG) 9.30 48 Hours. (M) 10.30 Those Who Kill. (M) 11.30 The Glades. (M)

12pm WorldWatch.

3.05 Greek News.

3.30 Tour de France. Stage 16. Bourg-dePéage to Gap. 201km medium-mountain stage. Replay. 5.30 Urban Freestyler. 5.35 American Ninja Warrior. 6.30 Tour de France. Stage 16. Bourg-de-Péage to Gap. 201km medium-mountain stage. H’lights.

7.30 The Feed. 8.00 The Office. 8.30 Stacey Dooley Investigates. 9.35 Glue. 10.30 12 Monkeys. 12.15am The Feed.

12pm Medium. (M) 1.00 JAG. (PG) 2.00 Judging Amy. (M) 3.00 Frasier. (PG) 3.30 Cheers. (PG) 4.00 King Of Queens.

(PG) 4.30 Becker. (PG) 5.00 James Corden.

(PG) 6.00 Family Feud. 6.30 Neighbours.

7.00 Raymond. 7.30 The Simpsons. 8.00 Rules Of Engagement. (PG) 8.30 The Graham Norton Show. (M) 9.30 Movie: Paranormal Activity 2. (2010, M) 11.25 James Corden. (PG) 12.25am Glee. (PG)

ABC

ABC2 (ch 22)

ABC3 (ch 23)

Tuesday

PRIME7 (ch 6)

7TWO (ch 62)

7MATE (ch 63)

NBN (ch 8)

GO! (ch 88)

GEM (ch 80)

ONE (ch 50)

ELEVEN (ch 55)

SBS (ch 3)

SBS 2 (ch 32)

ABC 24 (ch 24)

12pm News.

1.00 Capital Hill.

July 21

12pm News. 1.00 Antiques. 2.00 (ch 2) Tractor Monkeys.

2.30 New Inventors. 3.00 Catalyst. 3.40 Father Brown. (PG) 4.30 Eggheads. 5.00 News: Early Edition. 5.30 The Drum. 6.00 Antiques. 7.00 News. 7.30 7.30. 8.00 Foreign Corre. 8.30 Joanna Lumley’s TransSiberian Adventure. 9.20 Wonders Of Life With Brian Cox. 10.20 Lateline. 10.50 The Business. 11.10 The Hour. (M) 12.10am Movie: Marathon Man. (1976, M)

ABC

PRIME7 (ch 6)

NBN (ch 8)

12pm Children’s Programs. 5.45 Peg + Cat. 6.00 Ben And Holly. 6.10 Peter Rabbit. 6.25 Curious George. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. 7.25 Doctor Who. (PG) 8.15 That ’70s Show. (PG) 8.35 Good Game.

9.05 The Checkout: Best Before. (PG) 9.35 Mock The Week Looks Back At. (M) 10.05 Archer. (M) 10.25 Jimmy Fallon. (PG) 11.10 Married Behind Bars. (M) 11.55 Alan Carr: Chatty Man. (M)

Pains. (M) 3.00 Drug Bust. (PG) 3.30 The Martha Stewart Show.

4.30 60 Minute Makeover. (PG) 5.30 Homes Under The Hammer.

6.30 Bargain Hunt.

7.30 The Vicar Of Dibley. (PG) 8.30 Foyle’s War. (M) 10.30 Wire In The Blood. (AV15+)

12pm Extra. 12.30 TMZ. 1.00 TMZ Live. 2.00 The Middle. (PG) 2.30 Tom And Jerry. 3.00 SpongeBob. 3.30 Rabbids. (PG) 4.00 Kids’ WB. (PG) 4.05 Looney Tunes. 4.30 Young Justice. (PG) 5.00 Ben 10. (PG) 5.30 Teen Titans Go! (PG) 6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 The Middle. (PG) 7.30 Auction Hunters. (PG) 8.30 Movie: The Matrix Reloaded. (2003, M) 11.00 Movie: Elektra. (2005, M)

12pm Children’s Programs. 4.25 Little Lunch. 4.40 News On 3. 4.45 Studio 3. 4.50 Roy. 5.15 The Dukes Of Broxstonia. 5.25 Hank Zipzer. 5.55 House Of Anubis. 6.20 Wacky World Beaters. 6.50 News On 3. 7.00 The Adventures Of Merlin. (PG) 7.45 Girl Vs Boy. (PG) 8.10 Great Big Adv. 8.30 Degrassi. (PG) 8.55 Total Drama: Revenge Of The Island. 9.15 Good Game: SP. 9.45 Rage. (PG) 10.45 Close.

12pm T.J. Hooker. (PG) 1.00 Covert Affairs. (M) 2.00 The Amazing Race.

(PG) 3.00 Swamp People. (PG) 4.00 Billy The Exterminator. (PG) 4.30 Gator Boys.

(PG) 5.30 Classic Car Rescue. (PG) 6.30 MythBusters. (PG) 7.30 Highway Patrol.

(PG) 8.00 Motorway Patrol. (PG) 8.30 Outback Truckers. (M) 9.30 Prospectors. (PG) 10.30 Goldfathers.

(PG) 11.30 American Stuffers. (PG)

12pm Sun, Sea And Bargain Spotting.

1.00 Movie: Summer Of The Seventeenth Doll. (1959, PG) 3.00 Alive And Cooking. 3.30 Big Body Squad. (PG) 4.30 The Ellen DeGeneres Show. (PG) 5.30 Gilmore Girls. (PG) 6.30 Friends. (PG) 7.30 Soccer. International Champions Cup. Roma v Manchester City. From the MCG. 10.00 MOVIE: 3:10 To Yuma.

(2007, AV15+)

ABC2 (ch 22)

ABC3 (ch 23)

TEN (ch 5)

7TWO (ch 62)

12pm Chicago Fire. (M) 2.00 Royal

7MATE (ch 63)

GO! (ch 88)

GEM (ch 80)

TEN (ch 5)

ONE (ch 50)

ELEVEN (ch 55)

SBS (ch 3)

SBS 2 (ch 32)

ABC 24 (ch 24)

12pm News.

1.00 Capital Hill.

1.30 News.

5.55 ABC Open.

6.00 News.

6.30 The Drum.

7.00 News.

9.30 Lateline.

10.00 The World. National and international news.

11.00 News. 11.30 7.30.

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MEDICAL GRADE & COMFORT FOOTWEAR

Wednesday

July 22

12pm News. 12.30 Press Club. 1.30 (ch 2) Children’s Programs.

2.00 Tractor Monkeys. 2.30 New Inventors.

3.00 Catalyst. 3.40 Father Brown. 4.30 Eggheads. 5.00 News: Early Edition. 5.30 The Drum. 6.00 Antiques. 7.00 News. 7.30 7.30. 8.00 How Not To Behave. 8.30 The Weekly. 9.00 Julia Zemiro’s Home Delivery.

9.30 Adam Hills: The Last Leg. 10.00 Upper Middle Bogan. 10.30 Lateline. 11.05 The Business. 11.20 Outside Chance.

ABC

12pm Movie: The Advocate’s Devil. (1997, M) 2.00 The Daily Edition. 3.00 The Chase.

4.00 News. 5.00 Deal Or No Deal. 5.30 Million Dollar Minute. 6.00 News. 7.00 Home And Away. (PG) 7.30 To Be Advised.

8.30 Criminal Minds. (M) 9.30 Criminal Minds. (M) 10.30 Motive. (M) 11.30 Men At Work. (M) 12am It’s Always Sunny In Philadelphia. (M)

PRIME7 (ch 6)

12pm The Ellen DeGeneres Show.

(PG) 1.00 The Guardian. (M) 2.00 Party Of Five. (PG) 3.00 News Now. 4.00 News. 5.30 Millionaire Hot Seat. 6.00 NBN News. 7.00 A Current Affair.

7.30 RBT. (PG) 8.00 RBT. (PG) 8.30 MOVIE: Man Of Steel. (2013, M) 11.15 Neighbours At War. (PG) 11.45 Believe. (M)

12.15pm Dr Phil.

(M) 1.30 Ent. Tonight. (PG) 2.00 The Doctors. (PG) 3.00 Judge Judy. (PG) 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful. 5.00 Eyewitness News. 6.00 Family Feud. 6.30 The Project.

7.30 MasterChef Australia. (PG) 8.30 Madam Secretary. (M) 9.30 Elementary. (M) 11.30 The Project.

12pm Arabic News.

12.30 Turkish News.

1.00 Dateline. 1.30 Cycling. Tour de France. Stages 10-16.

Highlights. 3.30 Insight. 4.30 360’ Geo Reports. (PG) 5.30 Cycling. Tour de France.

Stages 10-16. Highlights. 6.00 Nigella Bites.

6.30 News. 7.30 Dan Snow’s History Of Railways. (PG) 8.30 24 Hours In Emergency.

(M) 9.30 World News. 10.00 Cycling. Tour de France. Stage 17. Digne-les-Bains to PraLoup. 161km mountain stage.

12pm The Living Room.

(PG) 1.00 David Letterman. (PG) 2.00 Awake. (M) 3.00 David Attenborough And The Giant Egg. 4.00 Fishing. 4.30 The Home Team. 5.00 Extreme Boats’ Big Angry Fish. (PG) 5.30 iFish. 6.00 Family Feud. 6.30 M*A*S*H. (PG) 7.30 Cops. (PG) 8.30 Hawaii Five-0. (M) 9.30 MOVIE: Swelter. (2014, AV15+) 11.40 Blue Bloods. (M)

12pm Hindi News.

12.30 Dutch News.

1.00 Italian News.

1.35 German News. 2.05 Spanish News.

3.05 Greek News. 3.30 Cycling. Tour de France. Stages 10-16. H’lights. 5.30 Urban Freestyler. 5.35 American Ninja Warrior.

6.30 Cycling. Tour de France. Stages 10-16.

H’lights. 7.30 The Feed. 8.00 The Office.

(PG) 8.30 Movie: Attack The Block. (2011, MA15+) 10.10 Movie: Screamers. (1995, M) 12.10am The Feed.

NBN (ch 8)

TEN (ch 5)

SBS (ch 3)

12pm Children’s Programs. 5.10 Fireman Sam. 5.25 Peppa Pig. 5.30 Octonauts. 5.45 Peg + Cat. 6.00 Ben And Holly. 6.10 Peter Rabbit.

6.25 Curious George. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. (PG) 7.30 Doctor Who. (PG) 8.15 That ’70s Show. (PG) 8.35 The Men Who Made Us Thin. 9.30 Bodyshockers. (M) 10.20 Jimmy Fallon.

(PG) 11.00 A Dad Is Born. (M) 11.55 Daddy Daycare. (M)

Practice. (M) 3.00 Drug Bust. (PG) 3.30 The Martha Stewart Show.

4.30 60 Minute Makeover. (PG) 5.30 Homes Under The Hammer.

6.30 Bargain Hunt.

7.30 Rosemary & Thyme. (PG) 8.30 Inspector Morse. (M) 11.00 Suspects. (M) 12am Bargain Hunt.

12pm Extra. 12.30 TMZ. 1.00 TMZ Live. 2.00 The Middle. (PG) 2.30 Tom And Jerry. 3.00 SpongeBob. 3.30 Rabbids. (PG) 4.00 Kids’ WB. (PG) 4.05 Looney Tunes. (PG) 4.30 Young Justice. (PG) 5.00 Ben 10. (PG) 5.30 Teen Titans Go! (PG) 6.00 Regular Show.

(PG) 6.30 Adv Time. (PG) 7.00 The Middle.

(PG) 7.30 Big Bang. (PG) 8.30 The Last Ship. 9.30 Movie: Lethal Weapon. (1987, M) 11.40 Anger Management. 12.10am MAD.

12pm Children’s Programs. 4.25 Little Lunch. 4.40 News On 3. 4.45 Studio 3. 4.50 Roy. 5.15 The Dukes Of Broxstonia. 5.25 Worst Year Of My Life, Again. 5.55 House Of Anubis.

6.20 Wacky World Beaters. 6.50 News On 3. 7.00 The Adventures Of Merlin. (PG) 7.45 Girl Vs Boy. (PG) 8.10 Great Big Adv. 8.30 Degrassi. (PG) 8.55 Total Drama: Revenge Of The Island. 9.15 Good Game: SP. 9.40 Rage. (PG) 10.45 Close.

12pm T.J. Hooker. (PG) 1.00 Covert Affairs. (M) 2.00 The Amazing Race.

(PG) 3.00 Swamp People. (PG) 4.00 Billy The Exterminator. (PG) 4.30 Gator Boys.

(PG) 5.30 Classic Car Rescue. (PG) 6.30 MythBusters. (PG) 7.30 Beverly Hills Pawn. (PG) 8.30 Hardcore Pawn. (M) 9.30 Pawn Stars. (PG) 10.30 Baggage Battles.

(PG) 11.00 Rude Tube. (M) 12am Men At Work. (M)

12.30pm Soccer.

International Champions Cup. Manchester United v San Jose Earthquakes.

3.00 Soccer. International Champions Cup. LA Galaxy v Barcelona. 5.00 Friends. (PG) 5.30 Gilmore Girls. (PG) 6.30 Friends. (PG) 7.30 A Current Affair.

8.00 New Tricks. (PG) 9.10 MOVIE: Firewall. (2006, M) 11.20 Person Of Interest. (M) 12.20am Friends. (PG)

12pm Medium. 1.00 JAG. (PG) 2.00 Judging Amy. (M) 3.00 Frasier. (PG) 3.30 Cheers. (PG) 4.00 King Of Queens.

(PG) 4.30 Becker. (PG) 5.00 James Corden.

(PG) 6.00 Family Feud. 6.30 Neighbours.

7.00 Raymond. 7.30 The Simpsons. 8.00 Futurama. (PG) 8.30 The Simpsons. (PG) 9.00 Futurama. (PG) 9.30 The Simpsons.

10.00 Bob’s Burgers. (M) 11.00 Duckman.

(M) 11.30 James Corden. (PG)

Address. 1.30 Capital Hill.

2.00 News.

5.55 ABC Open.

6.00 News.

6.30 The Drum.

7.00 News.

9.30 Lateline.

10.00 The World.

11.00 News. 11.30 7.30.

12pm News. 1.00 Antiques. 2.00 (ch 2) Tractor Monkeys.

(PG) 2.30 New Inventors. 3.00 Catalyst.

(PG) 3.45 Father Brown. (PG) 4.30 Eggheads. 5.00 News: Early Edition. 5.30 The Drum. 6.00 Antiques. 6.55 Clarke And Dawe. 7.00 News. 7.30 7.30. 8.00 The Checkout: Best Before. (PG) 8.30 Glitch. (M) 9.30 Dirty Laundry Live. (M) 10.20 Lateline.

10.50 The Business. 11.05 Good Cop. (M) 12.05am Bluestone 42. (MA15+)

12pm Movie: The Linda McCartney Story.

(2000, M) 2.00 The Daily Edition. 3.00 The Chase. 4.00 News. 5.00 Deal Or No Deal.

5.30 Million Dollar Minute. 6.00 News.

7.00 Home And Away. (PG) 8.00 To Be Advised.

9.00 Bones. (M) 10.00 Bones. (M) 11.00 Terror In The Skies. (PG) 12am Shopping.

12pm The Ellen DeGeneres Show.

(PG) 1.00 The Guardian. (M) 2.00 Party Of Five. (PG) 3.00 News Now. 4.00 News.

5.30 Millionaire Hot Seat.

6.00 NBN News.

7.00 A Current Affair.

7.30 Inside Story. (PG) 8.00 Kings Cross ER. (PG) 8.30 The NRL Footy Show. (M) 10.30 The AFL Footy Show. (M)

12.15pm Dr Phil. (M) 1.30 Entertainment Tonight. (PG) 2.00 The Doctors. (PG) 3.00 Judge Judy. (PG) 3.30 Good Chef Bad Chef. 4.00 Everyday Gourmet With Justine Schofield. 4.30 The Bold And The Beautiful.

5.00 Eyewitness News. 6.00 Family Feud.

6.30 The Project.

7.30 MasterChef Australia. (PG) 9.30 Zoo. (M) 10.30 Blue Bloods. (M) 11.30 The Project.

3.30pm Tour De France: The Story.

(PG) 4.30 The Hairy Bikers: Restoration Road Trip. (PG) 5.30 Cycling. Tour de France. Stage 17. Digneles-Bains to Pra-Loup. 161km mountain stage. Highlights. 6.00 Nigella Bites. 6.30 News. 7.30 French Food Safari. 8.00 Rachel Khoo’s Kitchen Notebook: Melbourne. 8.30 Dig. (MA15+) 9.25 News. 9.55 Cycling. Tour de France. Stage 18. Gap to Saint-Jean-deMaurienne. 186.5km mountain stage.

12pm Children’s Programs. 5.45 Peg + Cat. 6.00 Ben And Holly. 6.10 Peter Rabbit. 6.25 Curious George. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. (PG) 7.30 Doctor Who. (PG) 8.15 That ’70s Show. (PG) 8.35 The Weekly.

(M) 9.05 The IT Crowd. (PG) 9.35 Cherry Healey: Like A Virgin. (MA15+) 10.30 Jimmy Fallon. (PG) 11.15 Good Game.

11.45 Mock The Week Looks Back At. (M) 12.15am Doctor Who. (PG)

12pm Chicago Fire. (M) 2.00 Private Practice. (M) 3.00 Drug Bust. (PG) 3.30 The Martha Stewart Show. 4.30 60 Minute Makeover. (PG) 5.30 Homes Under The Hammer.

6.30 Bargain Hunt.

7.30 Doc Martin. (PG) 8.30 Lewis. (M) 10.30 Mr Selfridge. (M) 11.30 Bargain Hunt.

12pm Extra. 12.30 TMZ. 1.00 TMZ Live. 2.00 The Middle. (PG) 2.30 Deep Water. (PG) 3.00 SpongeBob. 3.30 Rabbids. (PG) 4.00 Kids’ WB. (PG) 4.05 Looney Tunes. 4.30 Young Justice. (PG) 5.00 Ben 10. (PG) 5.30 Teen Titans Go! (PG) 6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 The Middle.

7.30 Britain’s Got Talent. (PG) 9.30 Movie: Swordfish. (2001, AV15+) 11.30 Anger Management. (M) 12am MAD. (M)

12pm The Living Room. (PG) 1.00 David Letterman.

(PG) 2.00 Awake. (M) 3.00 World’s Busiest.

(PG) 4.00 Fishing. 4.30 The Home Team.

5.00 Extreme Boats’ Big Angry Fish.

(PG) 5.30 iFish. 6.00 Family Feud. 6.30 M*A*S*H. (PG) 7.30 Last Man Standing.

(PG) 8.30 The Millers. (PG) 9.00 Movie: Bird On A Wire. (1990, M) 11.25 Darren & Brose.

(M) 11.55 Blokesworld. (MA15+)

12pm WorldWatch. 3.30 Tour de France.

Stage 17. Digne-les-Bains to Pra-Loup.

161km mountain stage. Replay. 5.30 Urban Freestyler. 5.35 American Ninja Warrior.

6.30 Tour de France. Stage 17. Digne-lesBains to Pra-Loup. 161km mountain stage.

H’lights. 7.30 The Feed. 8.00 Dara Ó Briain: School Of Hard Sums. 8.35 MythBusters.

9.35 The Feed Forum: Smart Drugs. 10.05 Blood Brother. 11.45 Glue.

12pm Children’s Programs. 4.25 Little Lunch. 4.40 News On 3. 4.45 Studio 3. 4.50 Strange Hill High. 5.10 Endangered Species. 5.25 Mortified. 5.55 House Of Anubis. 6.20 Wacky World Beaters. 6.50 News On 3.

7.00 The Adventures Of Merlin. (PG) 7.45 Girl Vs Boy. (PG) 8.10 Great Big Adv. 8.30 Degrassi. (PG) 8.55 Total Drama All Stars.

9.15 Good Game: SP. 9.40 Rage. (PG) 10.45 Close.

12pm T.J. Hooker. 1.00 Covert Affairs.

2.00 The Amazing Race. 3.00 Swamp People. 4.00 Billy The Exterminator. 4.30 Gator Boys. 5.30 MythBusters. (PG) 7.30 World’s Craziest Fools. (PG) 8.00 What Went Down. (PG) 8.30 Tattoo Nightmares.

(M) 9.00 Tattoo Nightmares Miami. (M) 9.30 Ink Master. (M) 10.30 America’s Hardest Prisons. (M) 11.45 Jail: Las Vegas Jailhouse.

12.15am SportsFan Clubhouse.

12pm Sun, Sea And Bargain Spotting.

1.00 Movie: West Of Zanzibar. (1954, G) 2.50 New Tricks. (PG) 4.00 Alive And Cooking. 4.30 The Ellen DeGeneres Show. (PG) 5.30 Gilmore Girls. (PG) 6.30 Friends. (PG) 7.30 A Current Affair.

8.00 Agatha Christie’s Poirot. (PG) 9.10 New Tricks. (M) 11.20 CSI. (M) 12.20am Blackadder II. (PG)

12pm Medium. (M) 1.00 JAG. (PG) 2.00 Judging Amy. (M) 3.00 Frasier. (PG) 3.30 Cheers. (PG) 4.00 King Of Queens.

(PG) 4.30 Becker. (PG) 5.00 James Corden.

(PG) 6.00 Family Feud. 6.30 Neighbours.

7.00 Raymond. 7.30 The Simpsons. (PG) 8.00 Rules Of Engagement. (PG) 8.30 Dating Naked. (M) 9.30 Movie: Footloose. (1984, M) 11.45 James Corden. (PG)

ABC2 (ch 22)

ABC3 (ch 23)

7MATE (ch 63)

GO! (ch 88)

GEM (ch 80)

ONE (ch 50)

ELEVEN (ch 55)

SBS 2 (ch 32)

ABC 24 (ch 24)

12pm News.

12.30 National Press Club

July 23

ABC

ABC2 (ch 22)

ABC3 (ch 23)

12pm Chicago Fire. (M) 2.00 Private

PRIME7 (ch 6)

7TWO (ch 62)

7MATE (ch 63)

NBN (ch 8)

GO! (ch 88)

GEM (ch 80)

NSW COLOUR TV Co 270 Turton Rd, New Lambton (Next door to Hunter Stadium)

TEN (ch 5)

ONE (ch 50)

ELEVEN (ch 55)

SBS (ch 3)

SBS 2 (ch 32)

ABC 24 (ch 24)

12pm News.

1.00 Capital Hill.

1.30 News.

5.55 ABC Open.

6.00 News.

6.30 The Drum.

7.00 News.

9.30 Lateline.

10.00 The World. National and international news.

11.00 News. 11.30 7.30.

• Big Range of All Sizes in TV Screens • LCD 22” (55cm) In Built Digital = $99 • LCD 26” (66cm) In Built Digital = $165 • LG New Blu Ray Player = $60 (with HDMI Lead) • 12 months Warranty on all Sale Stock • Pre-Loved DVD Movies from $2 • Pre-Loved Xbox 360 & PS3 Games from $8

PHONE 4957 8355

NW0017-V6

Thursday

7TWO (ch 62)

29

Puzzles

Brain Busters 1. Kylie Minogue was a judge on which

2014 Australian reality talent series?

2. Which spirit is mixed with coffee liqueur to make a Black Russian cocktail?

super sudoku To solve a Sudoku puzzle, every number from 1 to 9 must appear in: each of the nine vertical columns, each of the nine horizontal rows and each of the nine 3 x 3 boxes. Remember no number can occur more than once in any row, column or box.

3. In which English county is Stonehenge located?

4. Who wrote the novel Nineteen EightyFour?

5. Which 1993 film starred Bette Midler,

Sarah Jessica Parker and Kathy Najimy as witches?

6. What is the predominant religion of Punjab, India?

7. Authentic Neapolitan pizzas are made with what type of cheese?

8. Who, along with Taylor and Zac, makes up the American band Hanson?

9. What is the capital city of Costa Rica?

10. Orangutans are native to which continent?

No. 832

DIffICULTy RATING 

Crossword No.3454 ACROSS 1 Tap 5 Perils 8 Expectation 10 Blame 13 Choosing 14 Item 15 Smaller 17 Toil 20 Consider 21 Comes back 22 Baby goat 23 Detached completely 26 Besides 28 Merchant 29 Greasy marks 31 Instalment income 32 Series of lessons 33 Penitentiary 35 Old-fashioned (pseudo-archaic) 36 Enclosed chair on poles 37 Holiday centre

1707

DOWN 2 Curved line 3 Sent by courier 4 Possessive pronoun 5 Do something again 6 Mariner 7 Sweet substances 9 Received votes 10 Insect 11 Bamboo 12 Stalk 16 Loafer 18 Short news announcements 19 Below 21 Disencumber 22 Heart of nut 23 Adheres 24 Highly regarded 25 Purpose 26 Muslim prince 27 States 29 High-octane petrol 30 Transgression 34 Rowing accessory

No. 831

No. 832

answers

Solve a sudoku, crack a crossword, test your trivia

CROSSWORD

DIffICULTy RATING 

SOLUTION: 1. The Voice. 2. Vodka. 3. Wiltshire. 4. George Orwell. 5. Hocus Pocus. 6. Sikhism. 7. Mozzarella. 8. Isaac.

9. San José. 10. Asia.

No. 831

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ONE Doctor, for continuity of care

Celebrity Birthday

16 - 22 JULY 2015

KRISTEN BELL

in the

STARS STARS WITH FRANCIS BEVAN

www.francisbevan.com

For personal readings, phone Francis on 9673 6321.

Credit cards welcome.

Francis Bevan direct 1902 264 063 or 24 hour line 1902 267 040 $5.50 per minute (higher pay-phone or mobile)..

The next 12 months is going to see a remarkable uplift in Kristen’s social life.

Friends and acquaintances will have a powerful effect on her future prospects for happiness and success. Jupiter’s harmonious angle to her Cancerian Sun Sign gives an optimistic and vital outlook to her outgoing nature. Kristen is certainly going to be highly popular and much sought-after and obstacles that have irritated her will now be swept away.

ARIES MAR 21 – APR 20

CANCER JUNE 22 – JULY 22

LIBRA SEP 24 – OCT 23

CAPRICORN DEC 22 – JAN 20

The New Moon on the 16th indicates a rush of communications with family members or loved ones interstate or overseas which will all be brought about by surprise news or an unusual incident. The Sun, Mercury and Mars are in Cancer so activity will be centred on loved ones.

The New Moon on the 16th indicates that a family or domestic project will be a big ask but throwing yourself into it enthusiastically will achieve amazing results. A travel wish could come true this year and you’ll explore fun new places. Singles, a romance may start as a friendship.

The 16 July New Moon indicates that taking a few moments to prioritise your goals and tasks will help you to remain focused and achieve some impressive results. A new chapter in a relationship will be a learning curve as different sides of this person emerge.

The New Moon on the 16th indicates that you should focus on keeping the conversation going with your loved ones as this will certainly help to clear up any recent misunderstandings. With Mars in Cancer, draw upon your intuition to help you resolve demanding work and domestic undertakings.

The New Moon on 16 July is the ideal time to double-check your financial paperwork and to pay an accountant to help you resolve a tricky monetary issue. Mars is in your 3rd house and your phone is bound to be red hot and your inbox overflowing with emails.

LEO JUL 23 – AUG 23

The New Moon on the 16th is the ideal time to show others how creative you can be with your work; it is also the ideal time to take a long distance trip or to plan a holiday.

Also a social first will open new doors for you.

GEMINI MAY 22 – JUNE 21

VIRGO AUG 24 – SEPT 23

The 16 July New Moon indicates that there will be an opportunity to buy something you have always wanted at a bargain price. It’s time to overhaul your value system and let go of certain attitudes or aspects of your life that are no longer working for you.

The New Moon on the 16th indicates that you are probably in the need of some pampering and someone who loves you is going to provide the ideal respite from recent difficulties.

A mighty career or personal project will be a huge challenge and call for the best you have.

TAURUS APR 21 – MAY 21

The New Moon on 16 July indicates that it is an ideal time to create a new routine. Mars is in your 12th house and you need to take a welcome break from the hectic social scene to concentrate on pampering your body and feeding your spirit.

SCORPIO OCT 24 – NOV 22

SAGITTARIUS NOV 23 – DEC 21 The New Moon on 16 July indicates that a piece of financial luck will come your way, an outstanding debt may be repaid and you will easily find bargains whilst out shopping, so be certain to keep your eyes open. The focus is on partnerships both business and personal.

Getty Images

18 July 1980

AQUARIUS JAN 21 – FEB 19 The 16 July New Moon indicates that if you are waiting for something to be fixed at home or work, it will be and frustrations with others will melt away. This is the ideal time to focus on your exercise routine and your diet, as well as rest and relaxation.

PISCES FEB 20 – MAR 20 The New Moon on the 16th indicates that there is likely to be good news for one of your children or younger members of your family which will certainly make you proud. There will be a fresh start romantically speaking. The focus is on fun and romance – so enjoy yourself!

Christmas Roast Dinner $12.95 with Pudding & Tea or Coffee $17.95 Call 4948 4743 to book now.

Lake Macquarie Fair, Mount Hutton 31

Trades & Services Guide 32 32 32 32 33 33 33 33 33 33 33 33 34 34 34 34 34 34 34 34 34

Lic. 52368c

BATHROOM RENOVATIONS

NORM + BILL’S BATHROOM RENOVATIONS

TROY’S BATHROOMS AND BUILDING RENOVATIONS

UNT DISCOALL FOR NERS PENSIO

NORM’S TILING BILL’S BATHROOMS

FRE QUOT E ES

Specialising in removal of baths and building of walk in showers for the disabled & elderly.

Phone Norman on:

• Full bathroom renovation from start to finish • Small renovations, decks and patios Licence No: 167510c

Phone Bill on:

NW0043

0408 671 617 0406 068 262

FREE QUOTES PLEASE CALL TROY 0414997639 EMAIL TROYSBATHROOMS@HOTMAIL.COM BRICKLAYERS

Ken Elliott BATHROOM RENOVATIONS

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• Retaining Walls • Fences • New Homes

DOES THIS LOOK FAMILIAR?

BATHROOM RENOVATIONS

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• Wall & Floor Tiling • Internal & External Work • Bathrooms/Laundrys • Gyprocking

32

NW0001

Anti-slip Solutions 19

www.tilerescue.com.au To book your space, email gary@newcastleweekly com au

Carpentry Painting Bricklaying Concreting Plumbing

Lic: 214118c - R91364 - 232492c - 233668

NW0003

1800 85 3335

• • • • •

Phone Neil: 0431 515 066

CALL US FOR A FREE QUOTE NSW Lic.No.85939C

BUILDERS

D + J MILLER CONSTRUCTIONS *NEW HOMES extensions renovations *Maintenance *all aspects of building Lic 192105C

BEFORE

NW0015

Phone Matt: 4976 3270 0414 941 922

AFTER

Lic 236513C

• Plans to Council • Gable Carports • Awnings • Screen Enclosures • Glass Rooms • Decks • Deals directly with the Builder/Owner Lic No. 162879c

PHONE ADAM 0414 311 720

NW0016

Lic 42192

NW0012

CALL 0409 498 921

No job too big or small!

FREE quotes!

Honest + reliable service!

Phone Daryl 0400 117 867 OR 4920 7526

NW0013

AWNINGS

NW0053

All trades • Fully Supervised Price, service & quality assured No job too small • FREE quotes NW0047

Awnings Bathroom Renovations Bricklayers Builders Cleaning Services Concreting Electrical Guttering Home Maintenance Landscape Supplies Landscaping & Design Painting Pest Control Pumbing Property Maintenance Removalists Roofing Rubbish Removals Sewing Machine Repairs Tiling Tree Services

BATHROOM RENOVATIONS

NW0045

INDEX

Contact Gary Scott 02 4032 8151 E gary@newcastleweekly.com.au

ELECTRICAL

LIC178878C

ALL TYPES OF BUILDING WORK

• EXTENSIONS • RENOVATIONS • DECKS • PAINTING • BATHROOM RENO • SUSPENDED CEILINGS • CONCRETING • COMMERCIAL WORK • FLOATING FLOORS

Lic 234141c

AMCM ELECTRICAL

DG&H WALTON BUILDERS

NO ELECTRICAL JOB TOO BIG OR SMALL

NW0044

M. 0418 436 981 M. 0407 481 717 AH. 4959 7813

CLEANING SERVICES

PENSIONER DISCOUNTS

CLEANING

0449 634 794

NW0055

GUTTERING

Dezigna Retaining Walls

PTY. LTD.

CONCRETING

A.B.N. 82 162 153 639

MACWILCRETE

Lic L10548

No Job too big or small!

CARDIFF GUTTERING SPECIALIST

PAINTING

instyle painting

• Roof replacements • Leak repairs • No job too small • Free quotes - pensioner rates

Call Terry 4954 0309 or 0414 540 309

PRO-CONCRETING

.com.au

Re-paints & new work Dulux premium paints Reasonable prices Industrial - commercial - Domestic

Advertise in our

TRADES & SERVICES GUIDE Call Gary on 02 4032 8151

We Cover all Handyman Services Including: • Plumbing • Tiling • Painting • Property Maintenance • Gutter Cleaning • Lawn & Garden Maintenance • TV & Aerial Installation

We Service all areas of Newcastle & Lake Macquarie

To book your space, email gary@newcastleweekly.com.au

NW0023

0410 312 247

proconcrete@hotmail.com

NW0056

No job too big or too small - Service & quality guaranteed - Free Quotes 42 years experience - Servicing Lake Macquarie & Newcastle areas

Mick Dunley

FREE QUOTES! “we show up” Same day quotes 7 year guarantee

PHONE TIM ON 0431 137 747 Friendly Reliable Service Pensioner Discounts Reasonable Rates

D R I V E W AY S P E C I A L I S T - A L L A S P E C T S O F C O N C R E T I N G • STAMPED • STENCILLED • COLOURED • PLAIN EXPOSED AGG • SLABS • PATIOS • POOL SURROUNDS • RESURFACING

NW0022

NW0004

Call Mike 0413 686 757

HOME MAINTENANCE NW0010

Ph Darren: 0403 746 022

CALL RICK 0409 225 188

• Repairs or renewal • Leaf & Bird Proofing • Gutter Cleaning • Stormwater drainage

Lic: 189172c

www.dezignaretainingwalls.com

CALL DAVE 0406 473 572

instylepainting.com.au Licence No 222296c

NW0037

0409 997 857

NW0009

Phone Wazza

Specialising in: • Retaining Walls and • Decking • Paving • Fencing

NW0057

Domestic - Commercial - Civil No jobs to big or small Over 20 years experience Pensioner discount

FOR ALL ROOFING AND GUTTERING NEEDS • OVER 20 YEARS EXPERIENCE • RENEWALS AND REPAIRS • REMOVAL OF OLD MATERIALS • ALL COLORBOND ROOFING REQUIREMENTS • FIRST CLASS WORKMANSHIP

Lic 196372C

Concrete Wazza

Lic No: 132271C

PHONE JUSTIN 0438 408 801 LANDSCAPING & DESIGN

RICKS GUTTERING & ROOFING

NW0002

Fully Insured Ph: 0410 486 270

EXCAVATOR + TIPPER HIRE NO JOB TOO BIG OR SMALL FREE QUOTES

CONTACT MARTY ON

• End of lease • Commercial • Residential • Internal & External • Rubbish removal • Competitive hourly rates

JUS DIGGIN Specialising in tight fit excavations

• Lights • Power Points • Ceiling Fans • Smoke Alarms • Safety Switches • Testing & Fault Finding • Rewiring & Installs • Electrical Hot Water Repairs • Small Appliance Repairs - Ovens/Cookers, Hot Plates & Rangehoods

40 YEARS EXPERIENCE

• Concretor Free • All types of concrete finishes Quotes!

• Driveways • Patios • Garage Slabs • Footings etc • Re-Surfacing • 20 years experience

LANDSCAPE SUPPLIES

NW0021

BUILDERS

33

ROOFING • QUALITY BLUESCOPE STEEL • LEAF PROTECTION • PROFESSIONAL SERVICE • CUSTOM FOLDED FLASHINGS

EXCELLENT WORK GUARANTEED

PHONE BRICE, MANDY OR SAM

PHONE DALLAS FRE 4963 3620 OR QUOTEE S 0414 287 867 LIC-R94323

AH:

4959 8566 4027 5673

FAX:

oziwiroofing@gmail.com

Lic No: 261305C

www.oziwi.com.au

FREE

QUO TES

Whirlybirds

Supplied plus installed

Coloured $179 Mill Finished $159 Super Vents (Stainless steel bearings) $185

CARDIFF

Lic L10548

4954 0309 • 0414 540 309

M: 0414 718 817 | Ph: 4943 5510 Email: Rojensafety@bigpond.com

PROPERTY MAINTENANCE

NW0054

PTY LTD

REMOVALISTS

STAPLES TRANSPORT

Satisfaction guaranteed!

34

THAN

30 YEARS

EXPERIENCE

TREE SERVICES

• All roof repairs & renewal

• No job too big or small • Quality tradesman

Service guaranteed Ph Shane 4959 6091 Mob 0410 564 044

nagement MaTREE SERVICES

RUBBISH REMOVALS

DISCOUNT Tree Trimming - Tree Removal

RUBBISH REMOVAL

“We’re cheaper because we enjoy it”

• Small, medium & large jobs • Prompt service • Full insured Free quotes all areas Phone Shelley 4984 6996 Mob 0419 289 223

BTS TREE, PALMS & STUMP SERVICE

•All areas •All kinds of rubbish •7 Day Service •All removed •Prompt Reliable Service

0412 510 111 or 4955 2416 To book your space, email gary@newcastleweekly.com.au

NW0002

FREE QUOTES!

NW0027

No depot to depot charge for move in Newcastle areas

repairs

Repairs to all makes and models Repairs to all overlockers Pick-up and deliver MORE In home service

PH 0411 275 032

NW0005

Lic no 112440c

propertyservices

7695

PATRICK’S SEWING MACHINE

RIGHT AS RAIN ROOFING

jdr

All areas! Call Ross 4957

SEWING MACHINE REPAIR

Bob Richards

NW0058

Phone Terry Slupik - All areas

• Costs nothing to run • Brings natural ventilation to you whole home • Tested to AS/NZS4740 • Saves on household energy use • Reduces condensation & mildew formation

NW0008

PLUMPING

0409 499 783

www.uneeka.com.au

10% PENSIONER DISCOUNT

PLUMBING GAS GUTTERING UNBLOCK SEWERS/STORM WATER DRAINS ALL TYPES OF HOT WATER SYSTEMS REPLACED

• Lawn mowing • Pruning • Gardening • House wash downs

Les Moran 0427 486 862

NW0042

PLUMBING

Security doors Flyscreens Made to measure All styles Free quotes

NW0031

PC REG: 3255

• • • • •

SPECIAL OFFER

NW0035

Specialising in Termite & Pre-purchase inspections, General Pest Treatments Termite Treatments & Baiting Systems Pre & Post Construction Termite Treatments

NW0061

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NW0060

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Ph:

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GAZBUG

Big or small, we do it all!

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• DEMOLITIONS • YARD CLEARING • EXCAVATIONS

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Ph 4975 5533

SD & L

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NW0036

PAINTER INTERIOR / EXTERIOR

RUBBISH REMOVALS

NW0003

PAINTING

CAMPING IN RURAL AUSTRALIAN OUTBACK “I find it quite settling getting back to nature and just surviving on the bare basics. You sort of have to rely on your Bear Grylls instincts.”

My favourite things HOT YOGA AT NEWCASTLE YOGA LOFT “It’s great for flexibility and keeping warm and active, especially in the cold winter months. We all feel the aches and pains in winter and hot yoga certainly helps with that.”

POLITICS & SOCIAL JUSTICE “My dad works in disability support and has always been a strong advocate in that area.

I look up to people such as Julia Gillard and Penny Wong who have that strong moral attitude of trying to do what is right for people.”

Photo: www.edmundedwards.com

Kirk Upton NEWCASTLE YOUNG CITIZEN OF THE YEAR

Kirk Upton was named Newcastle Young Citizen of the Year in January as part of the Australia Day Awards for his work as a facilitator in the field of complex mental health.

“I work on both systems change and holistic support of people experiencing issues such as homelessness, drugs and alcohol and complex trauma,” Mr Upton told Newcastle Weekly.

“I have studied at the University of Newcastle with a Bachelor of Psychology and volunteered as a research assistant at the Neurotranslational Science Unit for Mental Health Research.

- Paul Monforte

BRAIN NEUROANATOMY “I have a keen interest in learning about how exercise can stimulate blood flow in the brain and help keep us stress-free.”

COOKING ORGANICALLY AND SUSTAINABLY “I like to use kangaroo meat in my cooking. It has a different flavour to beef and is quite healthy as well.

I particularly enjoy making and eating Indian food.”

35