JOURNEY JOURNEY MY MY
NICOLELAURENCIO NCM114
NUR222-A
Who Am I ? Who Am I ?
I grew up with my grandparents, and that experience shaped a big part of who I am today. Living with them taught me patience, respect, and the value of family ties. I witnessed firsthand the wisdom and unconditional love that grandparents can give, and it also gave me an early awareness of how important it is to takecareoftheelderly.Theirstories, guidance, and way of life continue to influence my values and decisions evennow.
PRESENT PRESENT
t present, I am facing life with confidence ndfaith.Itrytocarrymyselfwithapositive utlook,trustingthateverythingwillfallinto laceifIdomypart.Myfaithstrengthensme uring difficult times, and my confidence llowsmetotakeonchallengeswithoutfear.
believe that maintaining this mindset helps megrowasapersonandpreparesmeforthe uture,includingtheagingprocess.
FOR FUTURE ME FOR FUTURE ME
I believe that small but consistent habits can help me age healthily. Being purposive in everything I do keeps my life meaningful and directed.
Confidence helps me face challenges without unnecessary stress. Practicing self-care, like always wearing sunscreen to protect my skin and doing light exercises, will benefit my body in the long run. Building these habits early can contribute to a wholesome and healthier lifestyle when I grow older.
If there are aspects in your life that need to be changed now so it will not have a negative effect in your aging life, what would it be? If there are aspects in your life that need to be changed now so it will not have a negative effect in your aging life, what would it be? There are several
my
I
mydietbychoosinghealthierfoodoptionsthatwill strengthen my body instead of weakening
Second,Ineedtomakeexercisearegularpartofmy routinesothatIcanmaintainmobility,strength,and enduranceevenasIage.Third,Iwanttodeepenmy faith so that I can find peace and meaning in every stage of life. Lastly, I want to practice joy and gratitude daily, because life is short, and happiness shouldnotbedelayed.
ADVOCACY ADVOCACY
“Happiness in Aging: A Campaign for Joyful
and Meaningful Senior Living"
Creative Process Creative Process
Objective: To promote happiness, inclusion, and well-being among older adults by creating opportunities where they feel valued, respected, and engaged in the community.
HAPPINESS KNOWS NO AGE HAPPINESS KNOWS NO AGE
What Elders Say What Elders Say
A storytelling or mentoring program where elders share life lessons, skills, or experiences with youth.
Organize monthly events where seniors can socialize, share stories, and bond with younger generations. WISDOM HOUR Community Gathering Days
Music & Memory
Sing along or music therapy sessions with songs from their younger years to spark joy and stimulate memory.
Food & Fellowship Weekly “Shared Meal Days”
where seniors cook or enjoy healthy meals together.
A little reminder: A little reminder:
The elderly are living testaments of God’s promises that even in weakness, there is strength; even in silence, there is wisdom; and even in old age, there is a purpose. Their lives are Bibles written not on paper, but on their hearts.
Thank you Thank you