Brutus April Issue 2019

02 | HOUSE SONG

HOUSE SONG In Stellenbosch staan daar ’n huis op vaste fondament, Waar elke dag ’n vreugde is en almal waarde het.

Nerina is a house of love, where our friendship shows.

We welcome one and all because together we grow.

Ukuhloniphana Siyaphumelela

Umuntu, Ngumuntu, Ngabantu Hier waar ons kan lewe, saam aan ons toekoms bou.

Hier beloof ons nou vir jou, Nerina, ewig trou!

Estea Potgieter neé Human April 2018

EDITORIAL | 03

Table of Contents

Editor’s Letter

NERINA EVENTS

Dear Nerina

Nerina Amiga

04

The Never-Ending Story

05

Then vs Now

06

(Molassesêr 2019) Don’t you just love it when out of nowhere some-

thing just clicks. All of a sudden it just makes sense.

Exactly that happened to me as I was editing this issue of Brutus. This piece of digital paper, floating on some imaginary cloud somewhere is a representation of us—Nerina. A combination of articles you probably didn’t write, says a lot about who you are

CRITICAL ISSUES We Might all be Mad: the Art of Practicing Mental Health Single Stories and Stereotypes

07

08

to outside people. Just like that, YOU are a representation of all the people who have touched your heart, intertwined with all the challenges you have surmounted. You are an intricate and specially woven human being and you are beautiful.

Most of us will never know about all the behind-thescenes crises in the making of our favourite movies.

The messed up weather predictions, failing camera

MOTIVATIONAL 10 Pick-me-up Quotes Tackling Term 2 A Little Motivation

09

The Gratitude Mindset

10

Study Tips

11

10

equipment and human exhaustion leading to arguments on set, but it’s all part of the movie making process. Sometimes life overwhelms us and it feels

RECIPES 5 Minute Mac ‘n’ Cheese

12

In the end you’ll look back and realise it was all a

2 Egg in a Cup Omelette

12

part of forming you. No one’s story looks exactly

3 Ingredient Nutella Brownie

12

like yours does, everyone has different behind-the-

Quesadillas

13

Fresh Broccoli and Soy Salad

13

like our whole world is crumbling, and that’s okay.

scenes emergencies, but it’s worth it, to create YOUR monster blockbuster.

Believe in yourself and your support system, at some point in time everything will fall into place.

Love, Meraki

ENTERTAINMENT ‘n Absolute Fees van Woorde

14

Nerina Crossword

15

02 | HOUSE 04 WELCOMING NERINA SONG EVENTS

UPCOMING EVENTS APRIL: 13: Senior Dance 13: Stellenbosch Craft Beer Festival (Jan Marais Park) 15: House Forum 19: Fullmoon Hike (Lions Head) 22: House Meeting 26: Critical Engagement & Culture Event 26 – 28: Cheese and Wine Festival (Stellenbosch) 29 – 5 May: Afrika Burn

MAY: 4: Olive Festival (Riebeek Valley) 6: Mental Health Exam Prep Event (Nerina) 11: USK Gala Concert series 1 (Stellenbosch University Choir, Endler Hall) 18: Jonkershoek Mountain Challenge 21 May - Exam Starts

JUNE: 7 – 9: Wacky wine (Robertson)

Nerina Amiga

By Megan Eksteen You came back from that horrible tut class. Your average is even pulling down your smile. You miss home, the smell of fresh flowers, warm cooked meals and a loving hand stroking your back telling you everything is going to be okay.

Draping yourself over the bed, wishing this never-ending day will pass, the stench of your aging dishes adds to your misery, because you left it till the “next” time you cook – again. Not even a clean mug to make that ‘saving myself’ cup of coffee. Then you realise, your roomie used the last cappuccino sachet.

Never would you have thought, that a simple handwritten note, could clear the destructive, negative and toxic mood you were stuck in. The next morning the demanding life as a student rushes off with you again, almost forgetting about the new precious treasure that is tucked away in your drawer, then, later that evening, AGAIN, another little surprise is left JUST FOR YOU. - Nerina Amiga -

This act of friendship, kindness, love and care means the world to us at Nerina. It is a way of saying, “I’m thinking about you, I care about you, I “… the stench want to be involved in Everything about res of your aging your happiness, your worries and your magic and university is dishes …” moments, I want to starting to pile up support you and my and all you really want to do is take a nice long door is always open for you. I bath, which is completely out want to show you what is important to me.” of the question, in any way.

Forcing yourself to face the reality of the intimidating dishes, you notice something unusual outside your bedroom door. At first you think… this is a mistake, who on earth would leave such a wonderful, thoughtful little gift outside my door? Then you see it, YOUR name BOLD & CLEAR, it’s not a mistake, it ís for you!

Nerina Amiga is such a powerful friendship builder, binding us in a loyal, safe and lovely sisterhood.

Forming new lifelong friendships as well as learning more about new cultures, characteristics and quirks.

We’re all in the same boat, with the same type of problems and we can learn from and help

NERINA EVENTS | 05

each other on this journey.

Carol Saline said, “Sisters function as safety nets in a chaotic world simply by being there for each other”.

Having a friend who thinks of you, and makes you feel special brings us as Nerinas together, to lift each other up when we’re struggling and shed tears when we are sad.

We as Nerinas need each other to survive day in and day out. Nerina Amiga is the perfect example why res life makes Uni worthwhile.

The Never-Ending Story

By Megan van Schalkwyk In a land not so far away, a time like; pens, books, earphones, not too long ago, there were makeup, shoes and clothes, only three inseparable friends. For the to find it in the other’s room. purpose of this stoThey started doubting ry, I will call them H, “...families became each other and became O and L. like the Montague increasingly suspicious.

Not only did they and Capulet…”

However, when L live very close to found her favourite, each other, but they also did prized cupboard smashed and EVERYTHING together. However, raided, she was so upset that she as any good story goes, conflict wrapped H’s signature cloak arose. L and H’s friendship grew around her shoulders, mixed a a little closer and as time went potent blend of only the best on, they unknowingly excluded wines together and went out to O on their adventures and their rendezvous H’s lover. outings. O noticed this close H was furious when she found bond between the other two and out about this affair and this became INSANELY jealous. started a vicious cycle of rivalry.

She decided against confront- Neither of them suspected O, ing them and came up with a and she remained close friends very mean, mischievous manner with both these girls; one could to resolve this conflict. say right in the middle of them. H AND that is when it started. L and L moved as far away from and H would miss small things each other as they could and

never spoke to each other again.

Years later, as their descendants lived on, this feud continues and the families became like the Montague and Capulet families.

Decades later, in 2019, if you listen closely, you can still hear the faint chants of these families throughout orientation-week and during discussion meetings in the town of Nerina. Distant at first, but growing increasingly louder; HYDE, HYDE, HYDE,

HYDE ...

LAAN, LAAN, LAAN, LAAN …

Thus, the hostility lives on. So be sure to Hyde your parts and protect your shoes because the Laan has many avenues and you could be next…

06 02 | NERINA 04 HOUSE WELCOMING SONG EVENTS

THEN vs NOW Molassesêr 2019

By Mia de Villiers It was the ultimate sing and dance off between “then” and “now”.

Backstreet Boys vs One Direction. The Spice Girls vs Charlie Puth.

When all was said and sung, the battle ended by combining the 80s version and the modern version of the iconic Bohemian Rhapsody.

We were already so happy when we heard that Nerina made it to the finals. When we found out we placed third, we couldn’t contain our excitement. A few words from the molassestars: “My most memorable moment from molassesêr was when a few other girls and I just spontaneously started singing a few of the molassesêr songs in the hallways one night after practice.”

- Stefanie (then) “After our performance at Majuba, I was trying to take a picture of Serlisha and Dané when one of their “soldiers”, that stood outside the door like a real rigid palace guard, photobombed us.”

- Gabi (now) “I didn’t know most of the words to “Smooth Criminal”, so every time when we started singing it I would go ‘de de de de dum dum de de dum dum something something’”.

- Serlisha (then) “I hit a complete blank during the Irene performance and forgot one of my lines.”

- Edna (then) “I loved seeing and interacting with the other first years again after welcoming.”

- Elrette (now) “The funniest parts of molassesêr was the moments when people forgot the words to songs or dance moves. I loved seeing their facial expressions and couldn’t stop laughing.”

- Laro (now)

“My favourite part of molassesêr was hearing Huber sing for the first time (100% had me blown away every time).”

- Serlisha (then) “The most memorable moment of molassesêr wasn’t really any specific moment, but rather a feeling. It was that feeling you got after you sang that last song at 120% and you knew it was worth it.”

- Danielle (then) When asked where our best performance was, everyone said, “The one at Irene!”

And what might have been the molassesêr group’s favourite song? You guessed it …

“BOHEMIAN RHAPSODY!” A few words from our writer, director and drummer extraordinaire, Francis: “I knew Nerina would podium at the finals. The girls’ energy was addictive and their attitude spot on! It was an honour to work with them. I loved hearing their ideas and seeing their enthusiasm.”

Molassesêr 2019 was an amazing experience with life long memories made. It’s crazy to think all the fun we have now is actually already someday’s then.

CRITICAL ISSUES | 07

We Might all be Mad: the Art of Practicing Mental Health

By Embeth du Toit “Have I gone mad?” asked the Hatter.

Alice replied, “I’m afraid so. You’re entirely bonkers. But I’ll tell you a secret. All the best people are.”

Over the years many people who suffer from mental illnesses have been labelled as “crazy”, “weird” and “freaks”. They have been marginalised, humiliated and mislead into believing that they are not worthy of the term “normal”.

But as we know, mental illness is a serious issue and more people suffer from some sort of mental health problem than we realise – and would like to admit. Mental health is such an integral part of our lives and it is about time that we realise this and start acting according to it. Practicing good mental health in our lives is part of the art of living.

Despite popular belief, mental illness is not only synonymous with drastic disorders such as schizophrenia, bipolar disorder and psychopathy. One of the most serious mental health problems is STRESS and the scary part is that we all suffer from it at one stage or another. It is extremely important to realise that just because a problem is common, it doesn’t mean that the effects are any less significant. Other disorders include substance abuse disorders, eating disorders, PTSD and anxiety disorders Mental health is not the absence of an illness or mental disorder. It is the continuous process of looking after your mental state which works together with emotional, spiritual and physical well-being.

Dealing with mental health issues is a very daunting and challenging experience. Here are some tips on how to handle these delicate situations when…

1.

You find yourself suffering from stress:

MAKE LISTS - We usually start stressing when we feel out of control. So even though this sounds redundant and useless, writing down a to-do list helps you to prioritise and feel in control again.

BREATHE - When it all just seems way too much and you are paralysed by the stress you are under. Close your eyes and take deep breaths. The oxygen you get in actually helps your brain to function better – this has helped me in many exams where I felt the “blankstrike” approaching.

EXERCISE - We are so privileged in the beautiful Stellenbosch. To help you reduce your stress levels, go for a jog on the picturesque trails in Jonkershoek. The breath-taking views will be enough to help you regroup and get a new perspective. Remember Muis’s words: “Your own race, own pace, own lane.”

LAUGH - There’s always a funny story going through the halls of Nerina. If you hear giggles or those wonderful out-of-the-stomach laughs somewhere down the hall, don’t hesitate to join in on the fun. It’s amazing what a laugh or two a week can do for your health.

2.

Your friend suffers from mental illness

This is a much more sensitive topic and issue to deal with. Depression, eating disorders and suicidal thoughts are some of the problems which are much more common under young women than we would like to admit. Reality is that most people who have friends who attempted to commit suicide, were not even aware of their friends’ problems.

So if your friends might display signs of mental illness: MAKE THEM FEEL LOVED - You do not have to become your friend’s personal psychiatrist. On the contrary, if you

create a loving and open space in which they can feel comfortable sharing their emotions with you, it will accomplish much more than you trying to convince them of their worth. Therefore: DON’T PUSH IT - Nagging your friends to share their feelings when they aren’t ready can push them over the edge.

Dealing with mental health problems is very taxing and usually these women feel unworthy, shameful and fearful. Let them come to you by making them feel safe and loved.

SUGGEST PROFESSIONAL HELP - When your friends has opened up to you about their mental state, you have to recommend that they get professional help.

We need to break the stigma that exists around getting help for mental health problems: IT IS NOT A SIGN OF WEAKNESS BUT OF SELF-CARE AND SELFLOVE! Mental health affects each and every one of us. It is an ongoing process of self-care and self-love. Therefore, please do not neglect your personal well-being because you do not fit a clinically diagnosed mental illness.

The truth is, no matter how hard we try and fight it: WE ARE ALL “MAD”. And that is not a bad thing at all. In fact, we have to learn to love ourselves amidst all of the madness inside. It is what makes us human.

In the light of March 2019 being INTELLECTUAL DISABILITY AWARENESS MONTH I want to share the following with you: Always be sensitive to the struggles that someone else might be facing.

Stupidity doesn’t exist; different intelligence does exist.

Weirdness doesn’t exist; different personality types do exist.

A disorder is not a choice. The choice is in how we handle it.

Therefore, I urge you, Nerina: LOVE before you JUDGE.

06 08 02 | NERINA 04 CRITICAL HOUSE WELCOMING SONG EVENTS ISSUES

Single Stories and Stereotypes

By Larise Ferreira Picture yourself on a lifeboat, with woman. Or assume that the Asian limited space. It’s up to you to waiter at a sushi restaurant won’t save the lives of those accompa- speak fluent English. We hold ste-

We encourage you to seek out

nying you on the sinking boat. reotypes about people subcon-

more stories, before accepting

Who will you choose? The HIV pos- sciously, and these may be differ-

any single story, as the only

itive dancer, the homosexual for- ent from the ones we have inten-

one. Critical Engagement Com-

eigner or the handicapped doctor? tionally.

mittee events are the perfect

The author, Chimamanda Ngozi Everything we take in, everything Adichie tells the tale of the single our parents tell us, everything we story she once had of the house see on the television or hear in

platform to challenge your way of thinking and hopefully

boy, who worked for her family in music all adds up to the associa-

learn from the opinions of oth-

Nigeria when she was younger. tions we make in our brains. That

ers. The next event, VOTING

Her mother had told her that he is the single story Chimamanda

101, will be held on the 9th of

came from a very poor family who Ngozi Adichie warns about in her

April and is perfect for all us

lived in a village outside of Lagos. recent TED talk.

Upon visiting this village not long

after, Chimamanda was shocked to learn that many of the beautiful woven baskets in their humble hut, was made by the house boy’s talented siblings.

You see, it never occurred to her that although someone

“The problem with stereotypes is

not that they are untrue, but that they are incomplete. They make

‘first time voters’ to make in-

formed decisions on voting day.

one story become the only story.”

Stereotypes and single stories

“… a sushi restaurant prevent us from ever won’t speak fluent English .”

is poor, they can poses other abilities that may give them a success-

seeing the bigger, and honest picture. The HIV positive dancer,

the homosexual foreigner and the handicapped doctor may have all

ful and full life. Chimamanda had a

sparked some sort of bias within single story of this house boy and you, and that is normal. However, his family, that of poverty, and it no society can truly call itself prohad become the only story she saw.

gressive if when confronted with these biases, does not stop to ask

No matter how open-minded we itself, how these biases are preare, we all have unconscious bias- venting it from including people es. These unconscious biases run and making decisions that will the gamut of experience. A per- contribute to humanity as a son might feel a flicker of disap- whole. pointment that his or her pilot is a

Author: Chimamanda Ngozi Adichie

MOTIVATIONAL | 09

10 Pick-me-up Quotes Tackling Term 2

By Rozaan Müller As term 2 approaches it’s time for academics to pick up as well (this is an exam term after all – sorry if the reminder was too soon). It’s easy to get swiped up in the whirlwind of assignments, tests, Turnitin deadlines, coffee dates and other social encounters and events. Then just switch to autopilot and fight for survival. In my opinion everyday is #Quote-Of-The-Day day.

Here are 10 quotes to help you keep the perspective during the hussle of campus-life. Jot them down in your diary, pin them on your pinboard or stick them on your mirror. These 10 wise reminders is for your use to keep you motivated and pick you up in term 2.

1 2

Do what you have to do, until you can do what you want to do. – Oprah Winfrey

Great people do things before they’re ready. They do things before they know they can do it. Doing what you’re afraid of, getting out of your comfort zone, taking risks like that – that is what life is. You might be really good. You might find out something about yourself that’s really special and if you’re not good, who cares? You tried something.

Now you know something about yourself.

– Amy Poehler

3 4 5

My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, some humor and some style. – Maya Angelou

Don’t count the days, make the days count.

– Muhammad Ali

6 7

Going through things you never thought you’d go through will only take you places you never thought you’d get to. – Morgan Harper Nichols

You just have to keep on doing what you do. Keep going. Start by starting. – Meryl Streep

I learned that courage was not the absence of fear, but the triumph over it. – Nelson Mandela

8 9 10

Success isn’t about how your life looks to others. It’s about how it feels to you. – Michelle Obama The project you are most resisting carries your greatest growth. – Robin Sharma (Overcoming procrastination 101.)

Everything is goingto be okay in the end. If it’s not okay, it’s not the end.” – John Lennon

06 08 10 02||MOTIVATIONAL 04 NERINA MOTIVATIONAL HOUSE WELCOMING SONG EVENTS

A Little Motivation How to feel better on the inside when your outside life becomes too hectic.

By Aimée Timms The one emotion you are guaranteed to feel at university is disappointment. Yes, it sucks and the truth is a bitter pill to swallow. The best thing you can do for yourself is to learn how to handle disappointments, because, unfortunately, they will be a reasonable part of your journey.

One way of avoiding academic setbacks is by setting realistic goals.

I’m not saying you can’t get an A, because if you work smart and hard enough you are guaranteed success, but rather focus on setting smaller, more realistic goals and pacing yourself.

The most important thing at university should not be your grades but yourself. Take care of your body by eating healthy, staying hydrated, exercising and getting enough sleep.

If you wake up well rested, you’ve already started your day on the right foot. Yoga and meditation have been proven to help with relaxation and stress management, but if you don’t have time for exercise then simply taking a walk, talking to a friend or getting fresh air is good enough.

Sometimes it’s necessary to close your eyes and just breathe.

Don’t be afraid to empower your-

times feeling good about yourself

It’s guaranteed to put a smile on everyone’s faces. But also remember to surround yourself with people who have a good influence on you, care about and support you.

Always remember to reach out if you need help. Sometimes our stress cannot simply go away through relaxing or learning something new and that’s okay. Seeking help is not a form of weakness, but a sign of STRENGTH. It means that you value yourself and that you are choosing YOU – because YOU matter and YOU belong.

The last and most important thing

comes from making

you need to remember is that if you

self. You are awesome and you should always value yourself. Someother people

feel good, so help someone you see

work hard enough and if you believe

struggling on campus, volunteer at

in yourself, you can be whatever you

an organization or get all your

dream to be, regardless of the limita-

friends to learn a new task with you.

tions that others may place on you.

The Gratitude Mindset

By Rentia Fourie Research was done on the effects gratitude has in our biology. This shows how being thankful increases our longevity, our ability to use our imagination and our ability to solve problems. An attitude of gratitude leads to the feeling that life is worth living, which brings mental health benefits in a positive feedback loop that leads to more resilience.

Counting your blessings now makes it easier to recognize them later, because your mind will get better and better at the process of building a positive and grateful mindset.

Gratitude Mindset Activation Tips: 1. Gratitude begins with an awareness of whether you have an attitude of gratitude. Thus, intentionally and critically observe your thinking to determine if an attitude of gratitude is part of it.

2. Do you spend more time counting your blessings or more time focusing on what is missing from your life?

3. Are you thankful?

4. Think about what you say before you say it, and if you have already begun to think something negative, watch what you say and catch those thoughts, change them, and say

something positive before you start complaining and damaging you brain!

MOTIVATIONAL | 11

STUDY TIPS Believe in Yourself and you are Halfway There

By Aimée Timms 1. Study smart not long.

2. Get into a routine.

3. Study space

Just like learning to ride a bike or practicing a sport, studying has to occur through repetition. Instead of studying for five hours at a time, rather revise for 30 minutes each day over the course of a few weeks. This will ensure that you regularly go through your work and you will retain the information, instead of cramming the night before.

By setting up specific times to study each day, learning will be easier because your brain will be more focused in those moments.

This will also ensure productivity and motivation. It is better to focus on one topic per study session, instead of trying to retain all your work at once. Focus on one issue at a time and use flash cards as a way to remember what you have studied.

Create a designated study space, whether it will be at your desk in your room or somewhere else in res or on campus. Try to keep your study space as clear as possible, only keeping the things that you will need for that module with you.

To create a studious mood, listen to monotonous sounds like rain sounds or ASMR. It has been scientifically proven that listening to background noises helps you focus more than rhythmic sounds.

Microwave Masterpiece Recipes 5 Res Recipes Guaranteed to Make Your Mum Proud…

Firstly, 5 TIPS FOR USING MICROWAVES IN RES  Cover your food when possible – Cover with a plate or paper towel so that you have less mess to clean.  Do a test run – All microwaves heat up food at different rates. For the recipes below, cook on the minimum time suggested, give your food a stir and see if the food is hot/cooked through. If not, put it back in the microwave for a further minute and repeat the process.  Chop food into small pieces – When the recipe calls for chopped ingredients, chop at small as you can. That way, the food will cook quicker.  Clean up after yourself – There’s nothing more gross than finding a microwave that’s been left in a hideous dirty state. It’s common courtesy in a residence to clean up after yourself.  Don’t put anything metal in the microwave Okay, we know you knew that but it’s just a reminder. We don’t want a blown-up microwave now do we?

06 08 10 12 02||RECIPES 04 MOTIVATIONAL NERINA MOTIVATIONAL HOUSE WELCOMING SONG EVENTS

5 Minute Mac ‘N’ Cheese Ingredients: (makes 1 serving) ½ cup macaroni ½ cup water 3 tbsp milk Salt, to taste Pepper, to taste ½ cup shredded cheese Fresh chives, to garnish (optional)

Preparation: 1. Mix the macaroni, water and salt in a microwaveable mug 2. Microwave for 2-3 minutes, then stir 3. Add the milk, cheese, salt and pepper, then stir.

4. Microwave for another 30 seconds, stir, and garnish with a sprinkle of chives

2 Egg in a Cup Omelette Ingredients: 2 eggs 1/2 a chopped capsicum (bell pepper) 2 slices of chopped ham 1/4 cup of chopped spinach 1 pinch of salt 1 pinch of pepper

Preparation: 1. Crack two eggs into a cup. Add capsicum, ham, spinach, salt and pepper and stir together.

2. Put the cup and mixture into the microwave for 2-3 minutes.

3. Remove from microwave and enjoy breakfast!

3 Ingredient Nutella Brownie Ingredients: 1/4 cup Nutella 1 large egg , gently whisked 2 tbsp all purpose flour

Preparation: 1. In a large microwavable mug add the Nutella and egg and whisk together.

2. Add flour and mix until you have a smooth batter.

3. Microwave for roughly 45 seconds - 1 minute.

Always keep a close eye on your mug while in the microwave so it doesn’t overflow or overcook.

4. When the brownie is set and firm on top it is done. Let the brownie cool for a few minutes before enjoying every bite.

5. Serve with some vanilla ice cream while it’s still warm or simply pair it with a glass of milk or red wine.

RECIPES | 13

Quesadillas

Quesadillas gives you the opportunity to get rid of all the left-overs in your fridge. The only important ingredient is of course the tortilla wraps but other than that you’re free to experiment.

Ingredients: Salami/cooked chicken breast strips Mayonaise Mozzarella cheese (thinly sliced or graded) Tad bit of mustard 2 Tortilla wraps Preparation: 1. Place tortilla wrap down on a flat surface and cover it with mayonaise.

2. Place both your salami/chicken strips and cheese on top and make sure to keep about 2cm from the edges clear of ingredients. This is to prevent a mess when everything spreads during toasting.

3. Add a layer of mustard or if you prefer another layer of mayonaise to your other tortilla wrap.

4. Close your quesadilla and toast in a flat toaster for about 6-7 minutes.

5. Your meal is ready when the tortillas have a golden brown look, your cheese has melted and a definite crunch can be heard when you gently tap it with a knife.

Ingredients: Honey Cinnamon Mozzarella cheese (thinly sliced or grated) Preparation: 1. Cover your tortilla base with a layer of honey.

Beware of those edges!

2. Add a sprinkle of cinnamon across its surface and finish it off with the cheese on top.

3. Close you quesadilla and toast it in a flat toaster until your cheese has melted (about 5-6 minutes) and a golden colour appears on the tortillas.

4. Enjoy the sweet treat.

Fresh Broccoli and Soy Salad Ingredients: 3 cups broccoli roughly one bunch 1 tbsp olive oil (different oil is also fine) 1 tbsp sesame seeds 2 tbsp peanuts 2 spring onions (sliced) 2-3 tbsp water Salt and pepper to taste

For the sauce 1 tbsp soy sauce (dark) 1 tbsp sweet chili sauce 1 tbsp vinegar (lemon juice is also fine)

Preparation: 1. Cut the broccoli into small florets, then wash and rinse thoroughly.

2. Get a pan to medium heat, add some oil. Put the broccoli in the pan. Fry for about minute.

3. Add 2-3 tbsp of water and ideally place a lid on top of the pan. Let it sautĂŠ for another 4-5 mins.

OR place broccoli, and butter in a microwave safe container or a glass Pyrex dish.

4. Add 1 Tbsp of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy.

5. Whisk together the sauce and slice up the green onions.

6. Now add the sauce, sesame seeds, peanuts and green onions to the broccoli. Stir gently for another 2-3 mins.

7. Add salt and pepper to taste. Maybe some more vinegar.

8. Done! Indulge immediately or when cold.

06 14 02|| ENTERTAINMENT 04 NERINA HOUSE WELCOMING SONG EVENTS

‘n Absolute Fees van Woorde

By Ané Havenga “It is festivals like this that saves This arts festival is the only festival the industry and for that I say in the country where the loyal thank you.” – Deon Opperman. supporters gets rewarded and that is why they have “Bly Vrydag” each Some of our country’s best actors This year was the 20th annual year where you can buy a lot of were in shows like “Kleedkamer“Woordfees”. This year’s theme tickets for only R30 each. It is an Blues” and “Nêrens, Noord-Kaap.” was “Jonk (Young)”. The festival amazing opportunity, took place from and one I recommend Tests and classes are a pain but 1 to 10 March 2019. “...rub shoulders for next year.

“Woordfees” lightens the load. Go Each year the festival with celebrities …” and join your Drama friends and gets bigger and better Every show was funni- have a good time. See what all – this year was no exception. er, more intense and better than their fuss is about. It’s worth it. the last… and the FOOD. You can“Woordfees” features art, music, not talk about “Woordfees” with- Make sure your Stellenbosch study drama, poetry, movies and even out mentioning the delicious experience includes a few stand-up comedy. This year incor- treats.

“Woordfees” shows in the near porated many exciting and wonfuture. Next year’s dates are alderful new things.

The Bennie Fourie (famous ready available – 6 tot 15 “Kyknetleefarea-tent, where you actor) and Barry Hilton “...life’s art and March 2020. can rub shoulders with celebrities (award winning comeditheatre…”

It changes lives. We all and listen to talks presented by an) had a wonderful have so much drama and some of the top stars in the indus- stand-up comedy show try, made its debut. “Plantaan where everyone shed a tear… we are all part of life’s art and (feeskafee)”, the festival café, in from all the laughing. Elvis Blue theatre – just enjoy the show! front of Kruiskerk, also hosted and Spoegwolf’s shows were indaily entertainment. credible - unbelievably good music.

ENTERTAINMENT | 15

Nerina Crossword

By Marguerite van Veen

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11 ACROSS 2 Birds that breed in the quad 4 Vensters 2019 partners 5 First house mother’s dog 8 KKNK partners 2019 9 PSO that the newcomers know the best 10 Mascot that lives in the argief 11 Noisy neighbours DOWN 1 Not my degree…

3 Tree in the quad 6 We stand for …

7 My prim, Jou prim, Ons prim

06 14 16 02|| ENTERTAINMENT 04 NERINA HOUSE WELCOMING SONG EVENTS

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All articles were written by girls currently residing in Nerina. Photos were taken by girls on the editiorial team or downloaded from Google.

Cover Photo by Heike Edeling.

Contact Meraki Matthee at 21658374@sun.ac.za if you are interested in publishing an article or an advertisement in the next issue, coming out in July.