Neighbourhood Media | Dee Why Magazine #2 | October 2021

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HISTORY Why Are There Tank Traps In Dee Why Lagoon?

COVER FEATURE Northern Beaches-Born Artist Heidi Lee Warta Reveals What Inspires Her

CRIME Australia’s First Child Kidnapping Took Place In Narrabeen

ARTS Mulga - The Artist Behind ‘Welcome To Dee Why’ Mural

COMMUNITY The Best Picnic Spots On The Northern Beaches

KIDS Secret Rocks: Why And Where They Hide | Local Children’s Author Nat Amoore Once Joined The Circus!

PETS Some Unusual Companions!

FOOD ‘Bush Tucker’ Foraging Around The Northern Beaches YOURNEIGHBOURHOODMEDIA

YOURNEIGHBOURHOODMEDIA Cover image: Heidi Lee Warta

FROM THE EDITOR

G’day dear readers, welcome to your latest 2099 community magazine. We’re pleased to bring you edition #2 and trust you enjoy the articles, assorted life tips and link-ups with local businesses and organisations.

Now Sydney’s 106-day Covid-19 lockdown has finally ended, we’re all hoping to return to something resembling ‘normal’ soon, including live music, shops trading, schools reopened, businesses functioning and restaurants at full capacity.

In the meantime, picnics are encouraged. So, to celebrate the arrival of Summer and permission to spread a blanket on the grass (or fire up a BBQ) and enjoying quality time with loved ones, we’ve selected the best picnic spots on the Northern Beaches. These were all recommended to us and personally visited. For an expanded list of suggestions a little further afield, visit our website at www. neighbourhoodmedia.com.au If, perchance, you like grazing wild weeds or snacking on seaweeds to supplement your picnic hamper, we’ve printed a few marine foraging suggestions for local ‘bush tucker’.

Also in this edition, we chat with children’s author Nat Amoore who lives locally. For many kids, their childhood ambition is to join the circus, and Nat reveals that before she started her successful writing career, she did just that!

Another Northern Beaches talent, born and raised in this vicinity, is artist Heidi Lee Warta, who reveals what inspires her creativity. Heidi will be exhibiting Indigenous-themed paintings at North Curl Curl gallery Creative Space early next year.

Also inside, murder and mystery investigator Elliot Lindsay looks into Australia’s first child kidnapping case, which actually took place at a theatre near you; we meet Mulga the painter, whose colourful ‘Welcome to Dee Why’ mural you’ve probably seen near the seafront; discover there are anti-tank defences lurking in Dee Why Lagoon; learn about Secret Rocks and why (and where) they’re hiding; and ask whether the black swan painted on Howard Avenue footpath is unlucky to walk upon. All this and more.

We trust you’ll enjoy reading this 2099 as much as we’ve enjoyed putting it together.

Alec Smart

PUBLISHER - Neighbourhood Media EDITOR - Alec Smart DESIGNER - Robert Everett CONTRIBUTORS - Rita Bratovich, Lisa Goodhand, Elliot Lindsay, Catherine Makinson, Alec Smart ADVERTISING - Georgie Pengelly - 0416 972 081

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HISTORY

TANK TRAPS

IN DEE WHY LAGOON

By Alec Smart

At the southern end of Dee Why Lagoon, hidden behind bullrushes and almost submerged by incoming tides, lies a dual row of rotting timber poles. Resembling a ruined jetty, these forlorn stumps are among the last of Australia’s World War 2 sea defences still in place.

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THIS small, forgotten cluster of approximately 22 timber staves were, from June 1942 – Sept 1943 (when Prime Minister John Curtin declared that ‘the danger of invasion has passed’) among the front line of Sydney’s deterrents to a feared Japanese naval incursion.

Timber bollards (derived from the Norman-French word boulard, meaning ‘post’), known as ‘Dumble tank stops’, were driven into the beds of seaside lagoons, tidal lakes and creeks.

In addition to bollards, shoreline defences included ‘concertina’ rolls of barbed wire, iron stakes, ‘hurdles’ consisting of interlocked steel scaffolding, and lines of pyramid-shaped tetrahedrons made of reinforced concrete.

The latter pyramids (some flat-topped) were typically installed in rows near beaches or on the tideline to halt the advance of landing craft, tanks and mechanised machinery and were known by the amusing term ‘dragon’s teeth’.

A single dragon’s tooth still sits among the mangroves at Bayview, opposite 1961 Pittwater Rd, the lonely reminder of a bygone era, regularly submerged by incoming tide.

It’s possible Dumble stops were named after LieutenantColonel Wilfred Chatterton Dumble, former General Manager of London Omnibus Company. W.C. Dumble was one of the key members of the Admiral Landships Committee in Britain that

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oversaw the construction and military engagement of the world’s first military tanks.

In co-developing the tank, in all likelihood Dumble also realised that their progress could be hindered by clusters of bollards, and maybe that’s how these timber staves inherited his name.

The pyramid-shaped dragon’s teeth had the benefit of an armour-piercing sharp tip that would kinetically puncture the metal underside of a tank if the vehicle attempted to roll over the top.

However, the main tactic of Dumble stops and dragon’s teeth was not to pierce tanks but impede and channel them into zones where they could more easily be damaged/destroyed by heavy armaments from planes or ground defence.

After several submarine attacks on merchant shipping off the coast of NSW in 1942, and Japanese air raids on Darwin (19 Feb 1942) and Broome (3 March 1942) causing hundreds of fatalities, Sydney was on high alert for a suspected naval invasion by sea.

Five submarines in particular caused serious damage to Australian and US Navy vessels and merchant ships off the Australian east coast, beginning early May 1942, three of which launched the three mini-submarines that infamously entered Sydney Harbour.

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Image: A single dragon’s tooth among the mangroves at Bayview.

Inset: how Dee Why’s shoreline probably looked in WWII.

Yet despite the anxiety, in the week leading up to the Sydney The shells destroyed houses in Bellevue Hill and Rose Bay in Harbour attack, several reconnaissance missions were made by the Woollahra municipality, but spared civilian lives. Tragically, one Japanese seaplanes over Port Jackson and the CBD, scoping American pilot died after he scrambled to fly out to encounter the US and Australian Navy vessels moored around Garden Island, submarine, crashing his plane on take-off. before returning to sea without encountering defensive fire.

As a consequence of the mid-1942 raids on Sydney, Dumble Despite inflicting casualties, the three midget submarines that tank stops, dragon’s teeth, iron stakes and concertina barbed wire infamously invaded Sydney Harbour on the night of 31 May/1 were installed along Sydney’s beaches. Between Manly and Palm June 1942 ultimately failed in their mission.

Beach, 300 dragon’s teeth tank traps, weighing approximately 2 The first, M-27, snagged on a partially-built anti-submarine tonnes each, were strategically placed along the shoreline, the net; the third, M-21, was detected and attacked in first group of eight on Fairy Bower Beach (now a Taylors Bay, Mosman. The two-man crews of both rock ledge, the sand long washed away).

The main tactic of committed suicide in their vessels to avoid capture.

Allied military personnel also established In between, the second, M-24, evaded pursuers, encampments in strategic coastal locations, dumble stops and loitered by Fort Denison awhile, then fired its two utilising parks and golf courses for training drills, torpedoes minutes after Garden Island Naval dragon’s teeth was not with anti-aircraft guns and powerful searchlights Dockyard lights were turned off for the night, put in place whilst the beaches were closed to to pierce tanks but missing its intended targets. Tragically, one of those swimming. torpedoes struck a wall on which HMAS Kuttabul, A row of shoreline defences were also impede and channel a ferry converted into naval accommodation, was implemented between Port Stephens and Lake moored, and its explosion caused the troop ship to them into zones where Macquarie, to protect the steel-producing break apart and sink, killing 21 sailors. port city of Newcastle, vitally important for the they could more easily manufacturing of military equipment.

M-24 then vanished, never rendezvousing with the three submarines, I-27, I-22 and I-24, that In Aug-Sept 2019, after the most severe coastal be damaged/destroyed. erosion loitered offshore awaiting its return, and it wasn’t in 20 years when ocean swells washed discovered until 64 years later in Nov 2006 by a away tonnes of sand, a row of dragon’s teeth were team of amateur scuba divers. It rests intact on the sea bed at a exposed again on Stockton Beach. depth of 55 metres, 5km off Bungan Head, Newport.

On 9 Oct 2020, Hunter Water announced: “Over the M-24 is protected as a war grave, its two crew members past two weeks we have removed most of the concrete still aboard.

World War II tank traps from our section of the shoreline at The attack on Sydney Harbour was followed by one of the Stockton beach. same three Japanese submarines, I-24, firing 10 shells into the “The tank traps were removed to improve the safety of Eastern Suburbs shortly after midnight on 8 June 1942 (which swimmers and surfers using this section of the beach. coincided with submarine I-21 firing shells into Newcastle in a 185 of an estimated 200 tank traps have been relocated from coordinated attack). the water and are being stored on our site. It’s possible the The vessel surfaced just 10km off the coast of Malabar, remaining tank traps, which remain buried, will be uncovered using the beam from Macquarie Lighthouse to guide its in future heavy sea events… We are exploring the potential for weapons’ trajectory. reusing the traps in future.”

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COVER FEATURE

By Alec Smart

Heidi Lee Warta, who grew up on Sydney’s Northern Beaches, is a versatile and prolific artist. 2099 magazine spoke to the genial genius about what inspires her creativity.

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INTEGRATING both experimental and traditional techniques, artist Heidi Lee Warta works across a range of mediums, including watercolours, acrylics, oils, sculptures and mixed media.

Her portraits are closely observed, especially her recent Ochre Woman series (to be exhibited at Creative Space Gallery, North Curl Curl, early 2022), which resemble photographs in their attention to detail.

Heidi’s themed series of landCoastal themes scapes, goddesses and flamingos (accessible on her website – see deweave through tails below) are engaging and sumpseveral of her tuously colourful.

“I love to work with colour in any artworks; has living medium,” she explained. “I can’t really see myself using monotones too on the Northern often as I am drawn to colour on a Beaches shaped therapeutic level and this gives me so much joy and satisfaction.” her creativity?

Her 3D pieces, often incorporating found, natural materials, involve “Yes definitely.” wood, leaves, clays, and fabrics dyed with native flora.

“I deeply enjoy the entire eco-dying process from start to finish,” Heidi declared, “especially the unwrapping of the fabric, as this is like opening a surprise present, and who doesn’t love a present! It’s very exciting.”

Heidi also crafts large, semi-abstract pieces, combining acrylics and resins poured onto marine plyboard.

“I totally enjoy the resin art process and how the colours move and often I don’t end up with what I was planning,” she revealed.

“The artwork will show me who is boss and dictate to me what’s next. Often this process is demanding but exciting, due to the small amount of time I have to work with the piece before the resin sets.

“The rewards from this kind of art can be exhilarating, or disappointing, which means I need to go into ‘problem solving’ mode in a timely manner.

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Join our community @ Latterly, Heidi has been crafting bangles comprising found objects preserved in transparent resin. Where does she source the materials for these unique, conversation-starting gems of portable art pieces?

“This really depends on what I am working on,” she confided, “as I have a stash of bits and bobs in my studio. I have been collecting small, natural objects over the years along my walks and adventures. So, for instance, when I make a resin bangle, what I incorporate is a process of elimination and other times the pieces fit straight away as the ideas come to mind effortlessly.”

A Northern Beaches’ original, Heidi was born in Mona Vale Hospital and attended local primary schools, followed by Beacon Hill High School. Coastal themes weave through several of her artworks; has living on the Northern Beaches shaped her creativity?

“Yes definitely,” she affirmed. “I love the ocean and coast so much! And I could honestly say that I cannot live far from the ocean. I am deeply connected to the water and I see this as something like a ‘need’ for me. I love to go to the local beaches. The natural features of the coastline have been a great source of inspiration which I’ve been drawn too, when immersed in my artworks.”

W hat a r tis tic projects i s she w orki ng on a t p re se nt?

“Currently I am working on ten smaller-than-usual pieces, A3-sized watercolour and ink floral arrangements. These creations stem from the results of my eco-dying and connection to the flowers and plants, which has grown over time. I am up to ‘drawing five’ and have sold four pieces, which is great! “I show off these pieces on my Instagram and Facebook artist pages.”

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HEIDI LEE WARTA heidileewarta.com heidileewarta artistheidileewarta

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FEATURE

By Elliot Lindsay

Ronald Powles lived with his wife and son in their home on Pacific Parade, DeeWhy. He was a projectionist at the Narrabeen Roxy Theatre at 15 Waterloo Street. His wife was pregnant with their second child and was due to give birth any day.

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RONALD ran the night sessions at the theatre but would go «Where is he?» replied Ronald. in some mornings to check the machinery before the matinee «I am holding him for £300,» said the voice. screenings. It was local, and the visit only lasted a few minutes, «Don’t be foolish,» said Ronald, «this is no time for joking. I so he would typically take his 2-year-old son, Philip, with him have not the money.» for the drive. On this February morning in 1938, he The voice on the other end ignored Ronald and scooped up little Phillip, and off they went. continued, «don’t make contact with the police, or ‘‘The voice on They arrived at approximately 10 am and parked you might not see your son. I will ring again.” The directly in front of the theatre. Ronald left Philip in man hung up. the other end ignored the car and quickly ran in. After ten minutes, Ronald Ronald and his wife decided to call the police, returned, but Philip was not in the vehicle. His first Ronald and continued, despite the threat. Several detectives of the Crimithought was that Philip, now in the ‘terrible twos’, nal Investigation Branch (C.I.B) shortly arrived at the «don’t make contact theatre. may have got restless and discovered that he could get out. So, he searched the street and asked if the This was the first time in Australian history that a with the police, or you child shop keepers and passers-by had seen him. had been kidnapped and held for ransom. The But Philip was nowhere to be seen. law took it very seriously. A troop of 20 police officers might not see your Ronald then returned to the theatre to call the poarrived at the scene and searched the neighbourson. I will ring again.” hood with a fine-toothed comb. lice. The theatre manager informed him that a man had called fifteen minutes earlier and asked to speak Detectives interviewed the parents to deterThe man hung up.’’ mine to him. why the kidnapper had targeted their fam«I can’t be bothered with phone calls,» said Ronily. Neither could think of any reason for it. The ald. «I have lost my boy.» police theorised the kidnapper might be an enThe manager replied, «the man who rang said the message emy. Ronald could not think of who it could be. was about your boy and that he will call you back.»

The voice had told them to expect another call at 8 pm Ronald was relieved as he assumed the call was someone let- that same night. However, when the clock struck eight, the ting him know they had found his son. phone did not ring. Ten minutes passed, and still nothing.

At approximately 2:30 pm, the phone rang. «I have your son,» Then at a quarter past eight, the phone rang. Ronald ansaid a voice. swered it.

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“Hello? Hello?” onboard. She took him in, introduced him to the other children, The caller was silent. and tucked him into bed later that night. That same evening, the “Where is my son?” Ronald demanded. school principal returned from external duties. When hearing of The caller hang-up and the line went silent. The worried par- the boy’s arrival, she said they were not expecting any children, ents began to fear the worst. and she didn’t know who he was.

That night police broadcast Philip’s description on The school principal called the police to report the radio and his photo given to the press. The folthey had Philip Powles. When Philip’s parents ar“Hello? Hello?” lowing day, the kidnapping took up the entire front rived to collect him, his mother was crying with relief page of the Daily Telegraph and was in every newsthat her son was safe. Philip seemed unphased by The caller was silent. paper across the nation. the whole ordeal, and when he saw his mother’s Now the whole country was looking for Philip.

“Where is my son?” tears, he asked, “Why are you crying, mummy?”

Miss Sheridan was the principal of a small school When asked where he had been, all he said was Ronald demanded. in Mona Vale named Quest Haven. The morning “Pippy Powles in a big bus!” had been a bit stressful, and she decided to take Investigators searched for the kidnapper but The caller hang-up could a few moments out to enjoy a cup of tea and read not obtain enough evidence to pin the crime the morning paper. Flipping from page to page, she on a suspect. However, they believed the man to and the line went came to the story of the kidnapping. When she saw have been 25 years old and someone Philip knew. silent. The worried the photo of young Philip, she almost dropped her This was the only way they could explain why Philip tea in shock. left with the man without crying. parents began to Then, leaping from her chair, the newspaper still in In the end, the mystery remained unsolved, alfear the worst. hand, she raced out to the nursery. though Philip was unharmed and lived a happy life She found a small boy and compared him with the with his parents and the new baby brother, who was photo in the paper. It was the same boy! born a few days after Philip was found.

The day before, the Quest Haven school nurse received a call from a man telling her that a young boy was going to the school and she would need to collect him from the bus stop out front.

Elliot Lindsay - Host of Sydney’s true crime walking tour.

She presumed it had been pre-arranged and went to the bus murdersmostfoul.com stop as requested.

Sure enough, a bus arrived with a small unaccompanied boy

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ARTS

By Alec Smart

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If you’ve enjoyed a cocktail or dined in Beach Burrito at 158 Pacific Parade, Dee Why, you’ve likely seen their ‘Welcome To Dee Why’ mural on the external side fence.

FACING The Strand, motorists refuelling at the petrol station opposite can’t miss its colourful message, illustrated with palm trees, a space ship, and an odd mix of sunglasses-wearing characters, including a cactus, pink dolphins, a sombrero-wearing chilli and a surfing avocado.

The artwork was created by painter Mulga, aka Joel Moore, a Sydney-based mural artist and illustrator, in April 2021. His idiosyncratic, vibrantly-coloured work appears on the walls of countless businesses and school playgrounds and along Bondi Beach seafront.

He has also undertaken a number of collaborations with popular high street brands.

A recurring theme in Mulga’s work, including the Welcome to Dee Why mural, is characters wearing black-framed sunglasses with reflections of palm trees in the lenses. What inspired this motif?

“I love summer and surfing and the beach and palm trees are my favourite tree,” he revealed, “so, by drawing sunglasseswearing palm tree-reflecting characters, it brings those summer good vibes to my art.”

Whilst Mulga’s murals in urban areas frequently follow jungle themes, his seaside suburb artworks focus on marine themes showing fun in the sun. Like the Dee Why mural, they feature dolphins, whales and sea creatures frolicking through waves, usually wearing those tropical sunglasses. What other works has he undertaken on Sydney’s northern beaches, and where might we find them?

“I love ocean-themed murals and summer, so painting them is always a pleasure. I’ve got a mural at St Augustine’s College

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in Brookvale and another around the corner in the Colormaker Industries office (which is actually an underwater mural painted with their flouro paints)..

“I painted a whale-themed mural at Beauty Point Public School - that turned out nice. I remember the kids all started clapping me at one point, classic!”

Mulga has also undertaken a lot of private commissions in homes and gardens, featuring brightly painted cockatoos, koalas and flamingos.

“It’s a great feeling knowing I can bring joy to someone in the place where they live,” he said. “It’s win, win really; they get to enjoy some uplifting fun art in their home and I get to make a living doing something I love doing.

He particularly enjoyed painting the Welcome to Dee Why mural on the fence at Beach Burrito’s Dee Why restaurant. “That was sweet because I ran down to the beach and went surfing at lunch time; I was living the dream!”

MULGA (JOEL MOORE) mulgasroom@gmail.com mulgatheartist.com.au mulgatheartist Mulgatheartist

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IS DEE WHY’S BLACK SWAN BAD LUCK TO WALK UPON?

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By Alec Smart

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Photo by Alec Smart

A black swan, set against a two-tone blue and white background, is painted on the footpath in front of 103 Howard Avenue, Dee Why. However, locals often walk around it, mindful that treading on the black bird reputedly brings bad luck.

HOWARD Avenue’s southern side footpath has hosted a black porates a black swan into a life-saving ring for their logo. So does swan painting for almost a century; the first was estimated to the Dee Why Bowling & Recreation Club and the Friends of Dee have appeared in 1925. It was painted by an unidentified artist, Why Lagoon. perhaps a tenant of the original house behind, which was reBut is it unlucky to walk on? placed by a 3-storey apartment block in the early 1990s.

Prior to the path upgrade, the grass on either side of the previThe black swan has since been repainted, enhanced, and, ous pavement painting was worn back to dirt by divergent footlatterly, replaced when new paving stones were ware. At present the grass is growing as well as it laid in Nov 2020, whereupon it doubled in size to can be (considering it is in direct sunlight for most A black swan is cover two pavers. of the day). But because Covid-19 lockdowns have an unofficial icon Council Youth Development Officer Cameron Wall lessened foot traffic to the nearby beach and promwas the artist employed to repaint the iconic black enade of shops along The Strand, it is difficult to tell for Dee Why because bird on the new paving – he previously repainted it whether the superstitious tradition remains. in 2016.

A surveillance operation on a Friday afterflocks were once Recently, in Sept 2021, additional improvements noon by this investigator found an average of prevalent on were made – the beak painted red and feathers only one in 20 pedestrians detoured around the added to the wings. black swan. However, another short watch on a Dee Why Lagoon A black swan is an unofficial icon for Dee Why Saturday eve revealed six out of 10 pedestrians because flocks were once prevalent on Dee Why stepped around it.

Lagoon, although rare in recent years. According to the Northern Presumably those avoiding direct contact with the painted Beaches Council website: “The rarity of the black swans on the pavers were locals, familiar with the legend of bad luck vislagoon is a result of the sea grasses the swans feed on no lon- ited upon those tramping on the bird, whilst those taking their ger growing in abundance, due to the urban development in the chances were visitors. catchment area and the increasing rate of siltation.”

What are your thoughts – is it bad luck to walk upon Dee Why Surf Life Saving Club (SLSC), founded 1912, incor- the black swan painting?

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COMMUNITY Photos: Alec Smart

By Alec Smart

Now that Sydney’s long Lockdown has ended (106-days!), we are allowed to attend (socially-distanced) picnics again. In alphabetical order, 2099 magazine recommends picturesque spots in the Northern Beaches region where you can unfurl a blanket, open an esky and relax with friends and family.

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APEX PARK, MONA VALE Seabeach Ave, Mona Vale Facilities: toilets, electric BBQs, shaded kids playground, tidal rock pool, picnic tables, limited shelter, freshwater tap, free on-street parking.

Attractions: adjacent to Mona Vale Beach and ocean pool.

BERRY RESERVE, NARRABEEN 1395-1417 Pittwater Rd, Narrabeen Lagoon (east side) Facilities: toilets, electric BBQs, kids playground, off-leash dog area, shallow tidal lagoon swimming, picnic tables, café, freshwater tap, cycle + walking paths, kayak/SUP hire, onstreet parking.

Attractions: situated along the foreshore of Narrabeen Lagoon, this waterside rest and recreation spot is a close walk to Narrabeen shops and public transport, and hosts a market every third Sunday. Best enjoyed at sunset.

BILARONG RESERVE, NORTH NARRABEEN Wakehurst Parkway, Narrabeen Lagoon (north side) Facilities: toilets, electric BBQs, kids playground, shallow tidal lagoon swimming, picnic tables, limited shelter, freshwater tap, cycle + walking paths, ticketed parking.

Attractions: on the northern foreshore of Narrabeen Lagoon, this pretty spot with a wooden bridge and sandstone sculptures features dual play areas for smaller and larger kids. Also a popular point to launch kayaks, stand-up paddleboards or small water craft.

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CLAREVILLE BEACH RESERVE Delecta Ave, Clareville Facilities: toilets, electric BBQs, netted harbour pool, picnic tables, café, freshwater tap, on-street parking.

Attractions: a shallow, calm beach on the Pittwater side of Avalon with nearby netted wharf swimming and views of the bushland across Pittwater.

COLLAROY BEACH Birdwood Ave, Collaroy Facilities: toilets, electric BBQs, shaded kids playground, ocean rockpool, picnic tables, limited shelter, showers, café, freshwater tap, walking paths, ticketed car park, ticketed parking.

Benefits: the modern playground is popular for parents with young children, and many of the rides are accessible to kids with mobility issues.

DEE WHY BEACH The Strand, Dee Why Facilities: toilets, electric BBQs, shaded kids playground, offleash dog area, tidal rock pool, picnic tables, shelter, showers, cafés, freshwater tap, cycle + walking paths, on-street parking + ticketed car park.

Attractions: the enclosed Michaela Howie playground at the southern end of Dee Why Beach features modern equipment including a spider climbing web, and alongside that is an all-weather ping pong table. Nearby is an ocean rockpool, and further north, adjacent to Dee Why Lagoon, James Meehan Reserve is an off-leash dog walking area.

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DEEP CREEK RESERVE Wakehurst Parkway, North Narrabeen Facilities: toilets, off-leash dog area, picnic tables, limited shelter, freshwater tap, fishing, cycle + walking paths, parking.

Attractions: a foreshore reserve on the north bank of Deep Creek, which feeds into Narrabeen Lagoon, this forested parkland is popular among kayakers as well as dog walkers.

MANLY WARRINGAH MEMORIAL PARK Manly Reservoir, King St, Allambie Heights Facilities: toilets, electric + woodfired BBQs, shaded kids playground, freshwater swimming, picnic tables, limited shelter, boat ramp, café, freshwater tap, fishing, mountain bicycle + walking paths, ticketed parking.

Attractions: popular with water skiers and kayakers as well as off-road cyclists, this picturesque spot (with a dam wall that can be traversed) also hosts annual Remembrance and Anzac Day ceremonies.

LITTLE MANLY BEACH Stuart St, Manly Facilities: toilets, electric BBQs, shaded kids playground, netted harbour pool, picnic tables, limited shelter, showers, boat ramp, café, freshwater tap, fishing, on-street parking + small carpark.

Attractions: this small cove with views out over Manly Cove is popular with families with young kids, because they can swim in the netted pool, enjoy the playground or make castles in the sand.

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MIDDLE CREEK RESERVE Wakehurst Parkway, Narrabeen Lagoon (west side) Facilities: toilets, electric BBQs, shaded kids playground, leashed dog area, shallow tidal lagoon swimming, picnic tables, limited shelter, freshwater tap, fishing, cycle + walking paths, ticketed parking.

Attractions: another popular kayaking spot along the cycle/ walking track that circumnavigates Narrabeen Lagoon.

WINNERERREMY BAY FORESHORE RESERVE Mona St, Mona Vale Facilities: toilets, electric BBQs, shaded kids playground, shallow bay swimming, picnic tables, shelter, café, freshwater tap, cycle paths, on-street parking + small car park.

Attractions: located at the southern end of Pittwater, the water is shallow enough for kids to paddle and the all-ages playground includes a flying fox ride. Also ideal for kayaking or stand-up paddle boarding.

Information on parking, costs, facilities, etc., associated with picnics and barbecues along the Northern Beaches. northernbeaches.nsw.gov.au

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HOME INDOOR PLANTS TO IMPROVE OVERALL HEALTH AND WELLNESS

By Catherine Makinson

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ONE of the unintended consequences of having energy efficient, airtight buildings is that trace chemicals from modern furnishings, computers, paint, carpets and so on, create a phenomenon called the ‘sick building syndrome’.

NASA realised that astronauts in space were subject to similar contaminants and did some extensive studies of the best ‘antidotes’… and indoor plants are the simplest and, we would say, stylish solution!

Of the dozen plants NASA tested, all cleaned the air. These included: mother-in-law’s tongues, spider plant, devil’s ivy, Boston ferns, dracaenas, philodendrons and peace lilies. Luckily all of these options are really easy to grow at home too. It’s obviously no coincidence that some plants have names like ‘peace lily’ and ‘happy plants’… looks like they are trying to tell us something!

Apart from cleaning the air, did you know that indoor plants can also help clear your head? Green spaces have a positive effect on mental health, and being exposed to vegetation lowers your risk of respiratory disease and cancer – and even indoor plants work here.

To calm your mood even more, adding scents such as lavender and jasmine can also work to improve your wellbeing. Don’t think that you’ll be so calm you’ll doze off though. Amazingly,

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Interior landscaping undoubtedly looks great, and styling your home with plants has become one of the top trends for interiors, but did you realise it’s also good for you? Plants not only look great, but they have also have been scientifically proven to be good for your overall health and wellbeing.

indoor plants also improve our alertness, concentration and communication skills, so it makes sense to add them to your work space as well.

Some plants are also natural healers. Lavender is well known to help people get a good night sleep and has anti-anxiety benefits in the essential oils it contains. However it will only cope inside for a few weeks and really needs to grow in a full sun position; it’s perfect for pots on balconies.

Also great for pots outside, but better adapted to also cope indoors in bright spots, is aloe vera. The gel inside Aloe leaves is great to use on sunburn, bites, acne and some skin conditions.

Of course, some things just make us smile, and that in itself is good for you. A stylish bonsai, the elegance of flowering orchid, the splash of colour from a flowering cyclamen or even an African violet, flowering away on the window sill reminding us of our grandmothers… they must have known a thing or two about wellness before it was even a thing!

Gro Urban Oasis Ground Level - Shop 1510 Westfield Warringah Mall

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DO you have a friend whose house always seems to smell amazing, despite the 3 kids, 2 dogs and hustling husband?!

We’ve got some simple hints on how to achieve it and neutralise pungent pongs - check out the hacks below to keep your space smelling sensational.

You can never replicate the aroma of a good candle burn time is longer and with natural, high-quality ingredients the candles have more impact. Palm Beach Collection have just released an exclusive, premium, small-batch range: Sandalwood, Hemp or Rooftop Gardens

USE VINEGAR

Vinegar is great for cleaning and deodorizing the kitchen.

Simmer white vinegar on a stove awhile. When cooled, pour vinegar into a sealed plastic container and puncture the lid with multiple holes. Place the container in the corner of a whiffy room and it will slowly absorb unpleasant odours.

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URFEE

T

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DON’T WASTE LEMONS Pop spent lemons in a big stock pot full of water and simmer low and slow for a few hours. Not only is the smell amazing, it’s a great way to repurpose the waste!

REFRIGERATOR REFRESHER

Clean shelves and drawers with baking soda diluted in warm water, then wipe with diluted white vinegar. To prevent future odors, soak a few cotton balls in vanilla extract and place on a small tray at the back, or an open box of baking soda (replace when they dry out).

DISHY DISH WASHER

I f y o u r d i s h w a s h e r i s f u n k y, r e m o v e a n d r i n s e t h e f i l t e r, t h e n p o u r t w o c u p s d i s t i l l e d w h i t e v i n e g a r into the machine (not the detergent holder). Run machine awhile through a hot water cycle, but pause it midway and leave to stand for 30mins so the vinegar has time to dissolve and neutralise odorous food scraps. Then tur n back on and complete cycle.

USE CODE

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Valid until end December 2021

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iguaneye.COM.AU 15

LIFESTYLE Lisa Novak, voted Australia’s Most Innovative Person in Real Estate in 2020, has seen a huge shift in the demand for property in Dee Why over the past few years, and she shares with us her thoughts on why this is happening.

I

IN LISA’S words, it wasn’t that long ago that Dee Why was considered the poor cousin of the Northern Beaches, with buyers regularly turning their nose up to the suburb. But all this has changed and with a huge influx of out-of-area buyers coming from the Eastern Suburbs and Lower North Shore, combined with a cosmopolitan facelift, Dee Why is fast becoming the ‘it’ suburb.

It’s not just the stunning headlands and coastal walks that make it appealing. This buzzing beachside community has it all: lifestyle and convenience to shops and public transport. Two things that, in these COVID times, residents have learned are absolutely essential.

COVID has not only brought about this change in attitude towards what’s important when house hunting from external suburbs, but also from within the community. It wasn’t that long ago that some residents were up in arms about the Meriton four tower lighthouse development in the town centre. Views have now shifted to support this development as a welcome community hub with a relaxed atmosphere that better suits our new views on lifestyle.

The government too has sponsored this shift that supports residents’ views. The Strand for example, a 220-metre seaside strip ‘‘the Northern between Oaks Avenue and Dee Why Parade, has seen developments to Beaches is outbecome what the council describes as a ‘safe, enjoyable and userperforming many friendly area’, boasting shops, other markets restaurants and stunning beach views. in Sydney,” The Strand has enjoyed a face lift, with wider footpaths, more seating, and one-way access for vehicles, fostering this outdoor community living, which let’s face it, we are all craving more of right now. It’s all a part of the council’s efforts to promote safe physical self-distancing, in harmony with exercise and essential travel, but it also makes Dee Why an attractive destination for city dwellers.

And with this change toward lifestyle and convenience, Lisa reveals property prices have skyrocketed in the area. In saying this, though, there is diversity in the market, whilst renters are still able to get into the area with options starting at $550/week.

For home buyers, Dee Why offers a wide choice ranging from older style to new houses and apartments, many with stunning waterside views at reasonable prices. But with a shift in mindset as buyers look for lifestyle and convenience, Lisa suggests you need to get in quick if you want to capitalise.

“In fact, the Northern Beaches is out-performing many other markets in Sydney,” Lisa revealed, “as proximity to the CBD is no longer a key selling point for properties, because people can now work remotely.”

So if you’re in the market for a property in the Northern beaches, it’s worth jumping online and checking out Lisa’s social media pages. It’s a quick and fast moving industry, but at least you know that with Lisa Novak, you will get first access to the newest properties.

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By Lisa Goodhand

Lisa Novak thenovakagency.com/staff/lisa-novak novak.com.au Lisanovak_novakproperties

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iGUANEYE – pronounced Ig-Wun-Eye – are minimalist shoes consisting of a moulded insulated sole with a comfortable lining, which allow your feet to breathe and move freely as though you were barefoot. Neighbourhood Media put a pair through their paces.

WHEN I first took custody of a pair of iGUANEYE shoes I didn’t know what to expect. Actually ‘shoes’ is almost a misnomer, because they’re a pair of close-fitting soles with almost no uppers – meaning no laces to tie, no ‘wearing them in’ until they’re comfortable, no muscle cramps, no foot odours, no blisters..

They’re also unisex in design, come in three main types in a range of colours, and are much more versatile and safer than other open-toed footware, such as sandals, crocs and thongs.

Admittedly, they take a bit of getting used to. Firstly, they fit anatomically, comfortably cupping your heel and enclosing your big toe, which seems to defy both gravity and logic. Secondly, looking down they resemble ‘flats’ or ‘pumps’ worn by ballerinas, yet the nearest I’ve been to the ballet is a stroll around Sydney Opera House. And my wide feet will never gracefully ‘pointe’ on their tippy-toes to enable a pirouette. iGUANEYE were brave in agreeing to let me road-test a pair of their ‘Freshoes’, one of three varieties available in Australia, including Jungle Lights and Jungle Lux. As aforementioned, I have wide feet. Like a duck. Some time ago, after I fractured a metatarsal in my left foot, an X-ray revealed I had a sixth knuckle on the side. I assume the right foot is the same, because, although it wasn’t X-rayed, it matches the left in width.

After a childhood of enduring painful cramped feet from shoes the correct length but narrowly constrictive, the stitching tearing prematurely in surrender, I learned to wear shoes up to two sizes larger than my foot length.

I also walk a little awkwardly, both pigeon-toed and bouncey, because I have mild scoliosis. This used to see me mocked in school, with kids imitating my strange gait as they followed me across the playground.

PERFORMANCE REVIEW So, how did the iGUANEYES perform?

As substitutes for thongs or Crocs, I couldn’t fault them.

Easy to slip on and pad around the house or stroll around the neighbourhood. One time I had to hurriedly bolt outside and move the vehicle from a time-lapsed parking zone. No problem driving either.

Being taken for a beach walk by a friend’s dog, which subsequently plunged into the sea and needed to be coaxed back before it set out for New Zealand, was all taken in stride.

However, the iGUANEYES didn’t take to cycling, detaching YOURNEIGHBOURHOODMEDIA

from my heel and flapping each revolution of the pedals. That was street cycling, so mountain biking is off the curriculum.

Nevertheless, when scrambling up rocks along the seashore or strolling around suburbia they performed admirably, comfortably absorbing my bouncing gait.

OVERALL REVIEW: I’m putting my foot down for a thumbs up!

Background on iGUANEYE shoes They were designed by Oliver Taco, company founder, who asked the question: How far can you strip back the shoe and still have comfort and protection?

Taco was inspired by early Amazonians who dipped their feet in liquid rubber for protection from the elements, enabling them to move faster through their forested environs. iGUANEYES are made sustainably, in Porto, north Portugal, with each shoe hand-pressed in the factory. The removable cork inner soles of the Freshoe and Jungle Lux shoes are also sustainably harvested (keeping alive an historic Portuguese industry that has for centuries provided corks for wine bottles). iGUANEYE explains: “The trees are not cut down or damaged when the cork is harvested, and they can be harvested every 9 years for the lifetime of the tree (roughly 270 years!). These forests are a unique habitat in the Iberian Peninsula and the refuge of various endangered species. Cork is also easily recyclable. This makes the cork in iGUANEYE shoes sustainable.” iGUANEYE have pledged to donate 10% of their profits to Amazon Watch and Children’s Ground charities, the former protecting Amazonian rainforests and its Indigenous peoples, the latter working with Aboriginals and Torres Strait Islanders to challenge poverty and develop communities through cultural and economic initiatives.

iGUANEYE Australia iguaneye.com.au iguaneye_australia iguaneyeaustralia

17

KIDS Along Sydney’s Northern Beaches, youngsters are participating in an enterprising form of hide and seek involving decorated rocks – Secret Rocks. Sarah Downes, founder of Northern Beaches Secret Rocks (NBSR), told 2099 magazine why she established the fun activities group, which now numbers almost 5,000 members.

By Alec Smart

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YOU’RE probably aware of ‘Spoonvilles’ springing up across suburbia during the Covid-19 lockdowns. In these micro-villages, kids have decorated spoons (usually wooden ones for stirring sauces) with faces and mini costumes. Planted in small patches of publicly-accessible ground, they create colourful clusters of cutlery characters.

Spoonvilles bring communities together and are a fun creative venture for bored kids unable to attend school or day-care due to coronavirus restrictions. They are particularly popular in Melbourne, which has endured the world’s longest lockdown at well over 200 days.

But on Sydney’s Northern Beaches, it’s not kitchen utensils that are utilised, but something as old as the Earth and in common supply: rocks!

Sarah Downes founded NBSR on Facebook in May 2017 after seeing something similar in Canada - before the coronavirus pandemic.

“Northern Beaches Secret Rocks was meant to be a way to share random kindness with the community and to build happiness within the Northern Beaches,” Sarah explained.

“Basically, images are painted onto rocks. They can be anything from uplifting messages, to Yoda, to watermelon - any image that will bring a smile! Overall everyone loves a watermelon! We have painters of all ages, from 3 to 83, and there is no minimum level of skill.

Those who paint and hide the rocks are called ‘rockers’, and they do it in the spirit of goodwill, Sarah insisted.

“Every rock shows the care and consideration of the painter, who has done their best to make something that will bring happiness to another. Heartfelt sayings like ‘Peace’, ‘This Too Shall Pass’, ‘Love’, are always popular, as well as themed rocks, such as the Hairy Maclary series of characters painted by one of our rockers.

“We have lots of fish, cats, ice creams, turtles, you name it.

Oh, and one cannot forget the Minions, whom everyone definitely loves. They are all special in their own way! We have a real depth of talent in the group.”

However, unlike spoon villages, the rocks prefer social distancing and don’t gather in hamlets. Like fairies in forests and pixies in parks, these painted pebbles and stunning stones are shy and elusive. Hidden among foliage and rockeries in their native habitat along the coastline, it requires stealth and persistence to find them.

“The rocks are sealed to protect them, then hidden randomly in

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Photos by Linda Gock

the community for others to find,” Sarah declared. “On the back of the rock an identifier #NBSR is painted as a means to connect it to our Facebook group. Painters love it when someone posts a find of a rock they have made.”

Some rocks are the finder’s keepers, others returned to their hiding spots, or hidden elsewhere.

“Often the rock will find the right person,” Sarah revealed.

“Sometimes people will find a rock on their birthday, when they need a boost, or sometimes it is a family out for a walk who come upon the rocks and get a nice surprise.”

Are pebbles preferable for painting upon? “The best rocks are river rocks that are smooth and clean,” she explained. “Best rocks are the pink and white Kashmiri river stones anywhere from 30-70mm in size. They are sold in bags of 20kg and often rockers will share a bag if it is too many rocks. Best sourced from a nursery, we have the support of the Four Seasons Nursery in Belrose who do a home-delivery service.

“Our rockers have been using a variety of paint pens from Poscas (a favourite), Life of Colour, Tooli Art, etc., and any acrylic paint. Sealing or varnishing rocks is a must, so the paint doesn’t fade or chip off over time.

It has been a great activity during lockdown as it covers so many aspects: art class, reading and geography - then the exercise part when you have a walk and hide the rocks. It is a lot of fun for all!”

Full details on the NBSR Facebook page: facebook.com/groups/1552698581430500/about

Suggested hiding spots: Stony Range Botanic Garden, Dee Why; Curl Curl Boardwalk; Manly Lagoon; Red Hill Reserve, Oxford Falls; Warriewood Wetlands; Irrawong Waterfall, Narrabeen; Turimetta Headland; Narrabeen Lagoon.

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By Rita Bratovich

N

From circus trapeze artist to children’s author: Nat Amoore talks to Neighbourhood Media about her eventful life, a love of books, and what she loves about Dee Why.

Nat Amoore only officially became a children’s author around three years ago but she already has a huge fan base and is garnering accolades locally and internationally. She has published three books: Secrets of A Schoolyard Millionaire, The Power of Positive Pranking, and The Right Way To Rock, and has a fourth in the works.

You might also recognise her voice as one of the three presenters of the wildly popular kid’s literature podcast, One More Page.

Nat and her partner moved to Dee Why around 18 months ago - just before COVID hit. It was lucky timing; they narrowly missed having to spend lockdown in a cramped apartment. Instead, they’re in a roomy house in an ideal location.

“Here, I’ve got my own office, we’ve got a huge 12 metre balcony, the beach is like a two minute walk away,” says Nat. She loves being within walking distance of several shopping centres, the beach, parks, a swimming pool, great food outlets, and good coffee.

“Mary’s Cafe makes the best burgers in Dee Why, and when you buy a coffee you get a free mini muffin!” says Nat. “And I also really like Charcoal Charlie’s especially the soy honey wings.”

She loves how secluded Dee Why feels while still being accessible to the city.

“That B1 is just a breeze, like, it gets there, gets you back, runs all night, runs regularly. Like, it’s just really great! Honestly, I could not be more happy since I moved to Dee Why. I love everything about it.”

It would be fair to describe Nat’s life so far as amazing and unique. Her effervescent personality and imagination have been evident right from childhood.

“I think I’ve always been an entertainer and a storyteller and that has just kind of taken different forms. As a kid I wanted to be an actor, so I did a lot of acting as a kid. I had an agent when I was about 6 or something like that.”

After a few early screen credits Nat turned to the stage, performing in high school musicals and theatre productions.

At 18 she got a job with Club Med resorts. She left Australia and became a trapeze artist, then Entertainment Manager, then Sports and Entertainment Manager at several overseas locations.

After that, Nat studied film and TV which led to work on film sets, back stage at rock concerts, and as part of the broadcast crew at three Olympic Games.

In 2005, Nat was a contestant on the fifth season of the reality show, The Mole, filmed in New Zealand.

“As well as all these really interesting jobs I’ve then also had all

YOURNEIGHBOURHOODMEDIA

these chunky, interesting experiences in between,” says Nat. That includes having spent three months living on a boat and sailing through the Caribbean. “I feel very settled now, comparatively.”

Nat has always been a keen reader and knew she’d eventually write.

Her original pitch to publishers was for a fantasy novel; while none were interested in that genre, most were impressed with her writing style and she was asked to submit another pitch.

“And so that’s what I did and it became Secrets of a Schoolyard Millionaire,” says Nat. Several publishers were interested, but she got the best vibe from Penguin.

“When I met with Penguin it just was…it just felt right…I feel like I belong there as an author. They’re really fun and they’re a bit outrageous, and it just sort of felt like a good fit.”

Nat’s writing is chatty and cheeky. Her larrikin personality is in every word. Her unique ideas are a hybrid of many different sources: things she might hear or read that eventually coagulate into a narrative.

“Like with Millionaire, I read an article in the newspaper - like, a really small article about a girl in the US who’d been busted with twenty grand in her locker. Like, a kid in primary school! But it didn’t say anything about where the money had come from, just that they’re investigating further. And that sort of stuck in my head,” explains Nat. An article about gender expectations and some general observations got thrown into the mix and, voilà!

“And then I steal my characters from people that I know. Like almost everybody in my books is based at least a little bit on someone I know.”

A born entertainer, Nat choreographed and performed a dance routine with a troupe of young dancers for the launch of her most recent title, The Right Way To Rock. She has also released a promotional video with a song co-written with Josh Pike.

If you live in Dee Why there’s a good chance you’ll bump into Nat. “When we’re not in lockdown, I spend a lot of time writing in cafes and the Dee Why library, you know, I like to get out and write in different places around Dee Why.”

natamoore.com | nat_amoore @nat_amoore | NatAmooreWriter Book titles Secrets of a Schoolyard Millionaire, The Power of Positive Pranking, The Right Way To Rock and Total Quack Up Again (anthology) are all published by Penguin and available from major booksellers.

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WE have four beautiful guinea pigs: Omo, Susu, Hazel and Honey. They belong to me (Frankie) and my brothers Paddy and Reggie. We have had Omo and Susu 18mths, our Grandmother Susie bought them for us in Orange.

When we visit her they come with us for a holiday too.

Hazel and Honey were recently rescued from Collaroy.

They live on our balcony and like to run around free-range. They make a purring sound when they are happy and squeal when they are hurt or hungry. They especially like to snuggle in my daddy’s beard and jumper pockets. We feed them lots of veggies and we cut grass for them around the neighborhood. I really love them a lot and have shown them to my class on Zoom for show and tell.

Written by their doting owner, Frankie, 7.

Follow them on Instagram: 4_little_piggies__young

FOUR LITTLE PIGGIES

PLUTO

H e l l o ! M y n a m e i s P L U T O , I’m a 1 year old Angora x Cashmere goat, and ‘the best birthday present ever’, according to my hooman.

I was born on a farm and brought to the city with my brothers and sisters to find a home. I live with two horses, whom I adore, two dogs, which I’m not very fond of (I try to butt them sometimes!), some chickens and I also have a cat, but we kind of ignore each other.

I enjoy playing zoomies with the hooman; I race about the paddock darting around the horses until she gets puffed, then I relax on my very own sunbed.

I also like long walks in the bush where I get to climb lots of rocks! Overall life is pretty good here, I think I did ok, I find the neighbours friendly too. One lot I have trained so that I can walk into their house and they give me a cut-up apple; if they are late I’ll go find them in their bedroom. The other neighbours also have horses. That side is a bit slower endearing to me, but I’m pretty sure we are getting there. I pop over occasionally to snack on their trees and visit some of the horses, it’s good to be neighbourly!

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FOOD/DRINK Australia’s native environs provide a bounty of fruits, leaves, seeds, tubers, funghi and seaweeds that can be harvested for ‘bush tucker’ (wild food). Here we provide a few examples and suggestions for their use.

SEAWEED

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VEGETABLES + HERBS

GOLDEN KELP - ECKLONIA RADIATA Golden-brown in colouring, golden kelp grows in dense forests close to the shore. Best served in long strips with noodles in a soup or stir-fry. To dry, rinse in fresh water then hang leaves on clothesline in sunshine. Cut up with scissors and store in airtight containers away from light.

WARRIGAL GREENS OR BOTANY BAY SPINACH TETRAGONIA TETRAGONIOIDES Grows in dry sandy soil in direct sunlight on beaches and salt marshes. Raw or cooked, the young, smaller leaves are a delicious alternative to spinach (old leaves taste bitter) but best eaten blanched.

SEA LETTUCE - ULVA LACTUCA Light green and very thin but a chewy texture. Grows on rocks in tidal zone. Unlike other seaweeds, it is permitted to trim lettuce-like leaves of live plants. Best dried or fresh in salads or sushi.

PIGWEED – PURSLANE MUNYEROO The flower buds, leaves and stems are all edible and highly nutritious. These can be eaten raw, but blanching or stir-frying softens fibres and makes them more palatable. The tiny black seeds, when shaken out, can be ground into flour and baked as dampers.

Seaweed should only be gathered once it has washed ashore, with a legal limit of 20kg per day.

SEEDS

COAST WATTLE - ACACIA SOPHORAE Common on south-eastern Australian beaches in sand dunes and sandy scrub, this species of wattle has broad (not sickleshaped) leaves with long veins. The green pods are roasted or steamed before seeds extracted like peas. Don’t eat the actual pod shells. Sydney coastal wattle (Acacia longifolia) and Sweet wattle (Acacia suaveolens) also have edible pod seeds.

NATIVE MILLET AKA PANIC GRASS – PANICUM DECOMPOSITUM A coarse grass that prefers damp sandy or clay soils and grows up to a metre high in tussocks. The leaves are broad with sharp edges and taper to a point. Seeds, when ground with water, form a sticky dough that is ideal for baking damper bread

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FRUITS + BERRIES KANGAROO APPLE - SOLANUM Two different species go by the name kangaroo apple, attributed to the leaves shaped like kangaroo footprints. With a star-shaped violet flower, the egg-shaped fruits – which have medicinal properties as well as high concentrations of vitamin C – look like smaller versions of their relatives, the Roma or plum tomatoes.

They should only be eaten when ripe red (never immature green).

GEEBUNG - PERSOONIA Over 90 species of geebung grow in Australia, some with broad leaves, others slender, even spike-like, and their fruits taste like ‘sweet cotton wool’. The oval yellow-brown fruits, the size of a grape, are best eaten when ripe and fallen from the tree.

Discard the skin and consume the soft flesh, although there’s a hard stone inside.

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BANKSIA – BANKSIA There are an estimated 170 species of Banksia trees, generally found distributed along coastal regions, some growing up to 30 metres high. Its most distinctive feature is an unusual flowering spike, a cob with hundreds of beautiful, brightly coloured follicle flowers attached. Ranging between yellow, orange and red (some a spectacular combination of these colours), when ripe, sweet nectar abounds in each of the flowers. The nectar can be literally sucked off the flowers or by soaking the entire cob in water to make a sweet drink.

ACACIA GUM - ACACIA Acacia, commonly known as wattle and native to both Africa and Australasia, has long been used for a variety of foods and medicinal treatments by Egyptians, Africans and Australian Aboriginals. The golden-brown sap – also known as Gum Arabic - is a complex, health-beneficial compound and utilised in food production as ‘E414’. Naturally sweet, and known to some Aboriginal peoples as ‘bush toffee’, it ranges in size from a pea to a tennis ball as it oozes like honey from the tree trunk. Chew like candy.

SEA LETTUCE & MACADAMIA

RICE PAPER ROLLS

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Caution: when gathering wild flora heed these warnings! * Never eat plants from an area sprayed with pesticides or herbicides. * Avoid plants close to run-offs for industrial effluent or near stormwater drains (especially after rainfall). * Wild herbs absorb nutrients from soil, which includes toxic heavy metals if they’re on a former industrial site. * Take extreme care when gathering wild mushrooms (some species will kill you) and consult an expert. * Be mindful that you’re collecting from a complex ecosystem on which native insects, birds, reptiles and mammals also rely for food. Take only enough for one feed and be careful not to damage the surroundings. * Ensure you have permission to harvest native plants.

Foraging on private land is legal with the owner’s permission, but it is forbidden to remove plants from national parks, reserves and state forests. Laws differ between states, but severe fines and custodial sentences may result, especially concerning protected plants.

survival.ark.net.au/bushfood.php pfaf.org/user/Default.aspx sydney.com/things-to-do/aboriginal-culture/bush-tucker bgsyd.nsw.gov.au/Visit/Things-to-see-do/Aboriginal-experiences Bushtucker-experiences-plants-to-plate Diego Bonetto, professional forager. diegobonetto.com

A Sydney seaside twist to an Asian fast-food favourite. These rolls are healthy, fresh and fun to make with kids. Set up a rolling station and away you go. These lend plenty of room to create your own version with things like avocado strips, julienne vegetables and grilled tofu.

By Marnee Fox and Diego Bonetto

INGREDIENTS

Makes 8 rice paper rolls

60g rice vermicelli or rice noodles 8 rice paper wrappers ½ cup of roasted and roughly chopped macadamias 2 cups of sea lettuce washed & chopped 2 large iceberg lettuce leaves, chopped finely 2 tbsp. fresh lime juice 1 tbsp. sesame oil 1 tbsp. sweet chilli sauce Sweet chilli sauce to serve

METHOD

1. Bring a medium saucepan of water to a boil. Add rice noodles and boil for 3 to 5 minutes, or until al dente, and drain. Rinse thoroughly with cold water so they don’t stick together. Let them cool.

2. Clean Sea lettuce of any sand or sea life, trim it into smallish pieces and sauté in a shallow pan with a dash of lime juice and Sesame oil until it becomes soft. Set aside and let cool.

3. Mix all ingredients except rice paper in a large bowl.

4. Fill a large shallow bowl with hot water. Dip one wrapper into the water for 10 seconds to soften. Lay wrapper on a wet tea towel on the bench and place a handful of the noodle mix across the centre leaving about 5cm of the wrapper uncovered on each side.

5. Fold in the uncovered sides of the wrapper inwards then tightly roll to enclose the filling. Repeat with remaining rolls.

6. Serve fresh with sweet chilli sauce.

Seaweed recipe by food designer Marnee Fox of Forage To Feast, in collaboration with professional forager Diego Bonetto. From Diego’s forthcoming book Eat Weeds (Thames & Hudson 2022).

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diegobonetto.com diego.bonetto

theweedone @theweedyone

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CROSSWORD

Name: _____________________________________________________

2099 - DEE WHY - ISSUE #2

ACROSS 4.

1

Title of artist Heidi Lee Warta’s 2022 exhibition at Creative Space in Nth Curl Curl??

6.

Dee Why realtor voted Most Innovative Person in Real Estate in 2020?

7.

Sunglasses-wearing surfer in Mulga’s mural on Beach Burrito’s fence on The Strand?

8.

Sydney seaside suburb which is also home to well known Australian-made candles brand?

10.

2

5

6

7

Dee Why local Nat Amoore’s swinging career before she became a successful children’s author?

8

9

1.

Which organisation should you report distressed or injured marine mammals to?

2.

Dee Why street where there’s been a black swan footpath painting for the last century?

3.

Pet name for people who hide painted pebbles around the Northern Beaches?

Across

9.

10

11

Down 4.

Title of artist Heidi Lee Warta’s 2022 1. Which organisation should you report Prime marine ingredient in forager Diego exhibition at Creative Space in Nth Curl Curl?? distressed or injured marine mammals to?

Bonetto’s bush tucker recipe?

11.

Narrabeen cinema, now 6. Dee Why realtorName votedof Most Innovative 2. Dee Why street where there’s been a demolished, first footpath child in 2020? from where Australia’s black swan painting for the last Name of Dee Why’s resident seal? Person in Real Estate kidnap occurred in 1938? century?

7. Sunglasses-wearing surfer in Mulga’s mural on Beach Burrito’s fence on The Strand? 3. Pet name for people who hide painted pebbles around the Northern Beaches?

8. Sydney seaside suburb which is also home to well known Australian-made candles brand? 5. Prime marine ingredient in forager Diego Bonetto’s bush tucker recipe?

10. Dee Why local Nat Amoore’s swinging career before she became a successful 9. Name of Dee Why's resident seal? children’s author?

11. Name of Narrabeen cinema, now demolished, from where Australia’s first child kidnap occurred in 1938?

EASY

24

3

4

DOWN

5.

Date: _______

NOT EASY

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With ‘‘FREEDOM DAY’’ fast approaching, now’s the time to book a Southern Highlandss escape with LOCKDOWNWEARY friends & family at NATTAI LODGE. VISIT THE WEBSITE nattailodge.com.au use code freedom.

Offer valid for midweek bookings only | Mon - Thur | valid ‘til end Dec 2021

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HEALTH/WELLNESS KX PILATES Offers a range of Pilates classes, from beginner to specialised classes. A fast paced, high-intensity and body-toning workout in just 50 minutes. Small Group Classes. Private Classes Available. Workout Smarter. Australian Owned.

Suite 4/11-13 Oaks Ave, Dee Why 7900 6156

SLEEP DOCTOR DEE WHY Your local experts in mattress and bedding - first established by husband and wife team, Warwick and Kris in 1991. Sleep Doctor prides themselves on exceptional customer service and always having the most recent product information. The team are always sourcing and supplying the highest quality products. 25 years later the business is still family owned and run and we still aim to offer the highest level of service and advice always.

10 Howard Ave, Dee Why 9972 1260 DEE WHY CHIROPRACTIC Offering relief from painful spine or sports injuries as well as support and guidance to improve your overall posture and spinal health.

Suite 1/32 Fisher Rd, Dee Why NSW 2099 02 9972 0040 info@ccdy.com.au BODY CATALYST Australians have chosen Body Catalyst as their favourite body shaping + wellness clinic to look and feel their best. Our holistic approach to treat stubborn cellulite and fat, tighten loose skin, reduce wrinkles and strengthen pelvic floor muscles uses the latest non-invasive medical grade technology. Book in for your complimentary consultation and we’ll design a program based on your goals. You don’t need permission from anybody – if you want to reshape, tighten and strengthen, your time is now. Book in your complimentary consultation and enjoy 50% off your first treatment.

Shop 2095A, Warringah Mall 9905 0153 WAVESCAPE ORTHODONTICS Northern Beaches orthodontist aiming to provide orthodontic treatment as individual as each patient in a caring, friendly and relaxed environment.

Suite 4220, 834 Pittwater Road Dee Why, NSW 2099 02 9984 9849

MY YOGA PLAYGROUND Offering playful and engaging kids yoga and mindfulness classes in studios, daycares, childcare centres, preschools and schools, as well as family yoga, private classes and birthday parties. We also sell our recently launched Rainbow Chakra kids yoga cards, crystals and essential oils for little yogis to bring playfulness, balance, wellness and peace into their lives on and off the mat.

Dee Why - 0425 213 769 myyogaplayground.com.au TATTOO 665 Priding themselves on the highest safety and health standard, Tattoo 665 is Dee Why’s newest spot to get your first or fiftieth tattoo! You will always find good vibes and friendly faces from a team of highly skilled and versatile artists who can help bring your ink dreams to life.

665 Pittwater Rd, Dee Why 0450 246 665 tattoo665.com.au ANYTIME FITNESS DEE WHY A 24 hour gym where you will find amazing amenities--including the best fitness equipment available meaning you can fit a gym session into the busiest of schedules!

Anytime Fitness Dee Why prides itself on being convenient, affordable, and friendly.

L1 - 23 Oaks Ave, Dee Why 0499 848 021 DEE WHY LIONS RUGBY CLUB Af amily orientated club catering for girls and boys in minis, juniors, seniors & over 35’s. There is an emphasis on enjoyment of the game for players, parents,spectators and all involved. president@deewhylionsrugby.com.au INDEPENDENT LIVING SPECIALISTS Australian leaders in healthcare equipment solutions - we are the Number #1 retailer in homecare mobility and physiotherapy equipment. For more than 16 years, ILS has provided innovative mobility solutions and exceptional customer service across more than 30 retail stores in four states - with more stores to come!

33 Oaks Ave, Dee Why 9066 9056

if you want your business listed - email Info@neighbourhoodmedia.com.au

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Join our community @ HOME GRO URBAN OASIS Where simply living better comes to life through a range of inspirational plants, pots and contemporary styling.

Gro Urban Oasis offers a huge range of plants, pots & baskets, homewares and self-cafe products. Mention NEIGHBOURHOOD MEDIA in-store to receive 20% off any plant/pot combination purchase.

Westfield Warringah Mall, Brookvale 0478 746 040

NORTHERN BEACHES SNAKE CATCHER Offering snake removal and animal relocation services. Available to assist with a variety of critters - scaled, feathered and furry.

Call today 0457 770 052 NORTHERN BEACHES ELECTRICAL Offering a vast array of services ranging from lighting, powerpoints, fans, complete home renovations and rewiring of your property to full electrical test inspections, diagnostics and fault finding. Our electrical solutions are tailored specifically to the needs of our clients to ensure we provide you with the highest standard electrical installation.

Call today- 0410 421 780

POOLES HARDWARE

Has been an icon in Dee Why for over 60 years.Owned by us the vandenberg family for the last 20 years, servicing the local community with great service and quality products. This is a Good old fashioned hardware store with service advice and the right price.

846 Pittwater Rd, Dee Why, New South Wales 2099 Phone 02 9971 5745 Trading hours

Thursday Friday Saturday Sunday

Monday 8:00am - 5:30pm Tuesday 8:00am - 5:30pm Wednesday 8:00am - 5:30pm

8:00am - 5:30pm 8:00am - 5:30pm 8:00am - 5:30pm 8:00am - 5:30pm

SYDNEY BLOCKED DRAINS Specialises in everything drains - from removing a blockage inside a drain, to pipe relining or even installation of an entirely new drain system is required these are the guys to call!

0488 812 171 sydneyblockeddrains.com.au

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CRAWLEY QUALITY CUTS A family-run business, Crawley’s Quality Cuts takes pride in hand picking the highest quality meat and poultry in Sydney and delivering it straight to your door. You have the option to order a Premium Meat Box containing six of their most popular items or you can build your own box with anything available in their extensive online store.

The Crawley family are offering our readers 10% off their first order with the promo code NEIGHBOURHOODMEDIA. PHONE Liam: 0426 249 709 / Gemma: 0407 601 991 EMAIL crawleysqualitycuts@gmail.com WEBSITE www.crawleysqualitycuts.com.au NOVAK PROPERTY GROUP The largest, independently owned real estate company north side of the bridge.

They specialise in sales, rentals and property management skills for both residential and commercial properties. This successful property group has changed the face of the real estate business, with their innovative use of social media to showcase and pre-list properties. And with a stunning office and an extensive list of awards, they are the best people in the industry to care of your property needs in the Northern Beaches.

822 Pittwater Rd, Dee Why 8978 6888 thenovakagency.com

SERVICES SURFACE MASTER AUSTRALIA Whether you’re looking for after builder cleaning, office cleaning, or strata cleaning, Surface Master Australia has you covered. We have years of professional cleaning experience and a dedication to superior quality. We are experts when it comes to grout/tile cleaning and marble restoration and honing. Check out the Mates Rates page for a special offer!

Call 0424 907 758 for a quote or email info@surfacemasteraustralia.com.au BEACHES COWORKING SPACES MONA VALE Ideally located in an iconic building on Bungan St in the heart of Mona Vale – it’s a peaceful work haven, amongst the bustling cafes and other essential amenities in Mona Vale. Flooded with natural light and a welcoming vibe, it features private offices, open plan work areas, formal and informal meeting rooms plus private spaces to take zoom calls.

Level 1, 2 Bungan Street, Mona Vale 0404 117 050

if you want your business listed - email Info@neighbourhoodmedia.com.au

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HOME SYDNEY CARPET CLEANING How are your carpets looking at the moment? With an almost certain increase in foot-traffic over the past few months, we’re sure they could do with a spruce up? Sydney Carpet Cleaning has you covered with a fast, reliable and effective service.These guys look after home and commercial carpets. Check out our Mates Rates page for a special offer!

Call Daniel on 0424 907 758 for a quote sydneycleaningcarpet.com.au

NORTHERN BEACHES COUNCIL - YOUTH SERVICES: COUNCIL’S YOUTH SERVICES Also known as KALOF (Keep A Look Out For), connects young people and families with resources, opportunities and events on the Northern Beaches, with an aim to empower and support the local community. youth@northernbeaches.nsw.gov.au 1300 434 434 www.kalof.com.au NORTHERN BEACHES COUNCIL (NBC) COMMUNITY, ARTS AND CULTURE AND SENIORS SERVICES We are committed to supporting and empowering our community through the provision of accessible and relevant information and support services. Various resources are available by calling or visiting our website.

1300 434 434- northernbeaches.nsw.gov.au NBC COMMUNITY DIRECTORY Detailed information about local community services, organisations and group.

CommunityDirectory@northernbeaches.nsw.gov.au NBC SENIORS DIRECTORY Useful information about support services and groups, health services, advocacy, complaints, financial and legal information and housing – visit customer service centres or contact: 9976 1562 communityagedservices@northernbeaches.nsw.gov.au NBC DISABILITY NEWSLETTER A monthly newsletter full of activities, resources, financial information, and training opportunities for people with disability, carers and disability service providers disability@northernbeaches.nsw.gov.au NBC CREATIVE NEWS Monthly E-newsletter sharing up to date news and events from our local creative community creative@northernbeaches.nsw.gov.au

NBC CHILDCARE DEE WHY CHILDREN’S CENTRE We offer affordable quality education and care for children 0-6. Current vacancies for 0-2 years.

72 Fisher Road 9942 2428 ChildrenServices@northernbeaches.nsw.gov.au HOME LIBRARY For those unable to visit the library because of age or disability, our service includes help with selecting reading or listening items, and delivery and collection by staff or volunteers.

8495 6888 www.northernbeaches.nsw.gov.au FORTE MUSIC SCHOOL Offering courses for all age groups from babies through to Adults. You love learning in our modern, bright, clean air conditioned studios where you’ll be taught by teachers who have undergone a rigorous selection process to find just the attitude and approach. At Forte we foster and build in plenty of opportunities for children to gain confidence and mastery.

2/1-5 Dee Why Parade 9981 2677 THE BUNKER COWORKING SPACE Located in the heart of Dee Why, The Bunker offers modern day professionals with a stylish and spacious coworking space suitable for business professionals and creatives looking for a space that is both beautiful and functional.

11/635 Pittwater Road Dee Why 1300 508 127

PETS ORRCA The Organisation for the Rescue and Research of Cetaceans (aka ORRCA), is a New South Wales-based volunteer wildlife rehabilitation group. They specialise in marine mammal rescue, rehabilitation and release, including whales, dolphins, seals and dugongs in Australian waters.

They have a 24/7 hotline available for the public to report any injured stranded whales, dolphins, seals and dugongs. in Australian waters. They are also committed to providing useful educational information to the public, so check out their website where you can find current information about upcoming events.

Hotline - avail 24/7: 9415 3333 PO Box 429, Sutherland

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Joinour ourcommunity community@@ Join PETS cnt’d The Cat Protection Society Each year the Cat Protection Society of NSW helps thousands of cats and the people who love them. They take in homeless cats and kittens and provide them with all the veterinary care and rehabilitation they need before finding them the loving and responsible homes they deserve. The Cat Protection Society of NSw also helps cats in the community with their discounted feline health services including discount desexing, vaccination and microchipping as well as providing free information and education for cat owners and people working with cats. If you’re in the area drop by their Cat Boutique 85 Enmore Road Newtown, open 7-days a week, 10am to 5pm, for all your cat care essentials including cat food, litter, flea and worm treatments, toys and much more for your feline friend plus great gifts for cat-lovers.

The Cat Boutique - Open 7 days (10 - 5pm) 85 Enmore Road, Newtown Office - 103 Enmore Rd - 9519 7201 info@catprotection.org.au

HI-TEK AQUARIUMS One of the largest and most trusted Aquarium Hobbyist Stores in Sydney, offering over 100 Freshwater aquariums, 25 Marine and Reef aquariums, 30-40 Plant species, over 250 species of Fish, coral cascades and over 15 species of Reptiles. Everything is restocked weekly.

723 Pittwater Rd, Dee Why 9905 1414

NO FLUFF PET SITTING No Fluff is a trusted pet care provider in Dee Why, servicing the Northern Beaches in Sydney. Clients praise our reliable, personal and hassle-free services. We’re committed to keeping your fluffy friends happy and healthy, specialising in private dog walking, house visits and overnight pet care.

“We could not recommend No Fluff enough! They have been an actual godsend since getting our pup – Michelle, Dee Why”. Visit www.nofluff.com.au and get $5 off your first booking!

Call Mel on 0431 468 238 PET SOLUTIONS Based on the Northern Beaches of Sydney, our main goal is to provide caring and professional services to your dog. We offer never-seen-before Pet Services, with Total Care Packages and Membership.

0477 931 431 - info@petsolution.com.au

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DEE WHY VET CLINIC A fully equipped clinic with X-ray, surgical theatre, dental apparatus, Doppler blood pressure monitoring, pulse oximetry and on site laboratory equipment to analyse blood and urine samples in minutes. This clinic has been part of the Northern Beaches community for over 30 years - they also offer puppy school, tick prevention, emergency treatments and dog/cat boarding is available throughout the year.

815 Pittwater Rd, Dee Why 9972 2044

KIDS ST LUKE’S GRAMMAR An independent Anglican, co-educational school, with two Campuses on the Northern Beaches - one located in Dee Why (Pre-K to Year 12) and the second in Bayview (Pre-K to Year 6). The School provides a leading edge educational experience for students from Pre-Kindergarten to Year 12. The School’s desire is for its graduates to be people who are service-orientated and who can be an influence for good in their lives and chosen careers beyond the school gate.

9428 6200 office@stlukes.nsw.edu.au

EKIDNA EARLY LEARNING A dynamic, innovative, family-owned and operated childcare centre that is committed to providing high-quality care for all families and children. As you walk through the centre you will be amazed at the sophisticated architecturally-designed building, abundance of new resources, spacious rooms and floating tiled floors. All families are welcome to pop into the centre - no need for an appointment, just call 10 minutes prior to arrival 63 Lynwood Ave, Dee Why 9981 2377

NORTHERN BEACHES/MOSMAN COLLEGE A non-profit association providing quality educational programs and opportunities to learn at affordable rates to meet the vocational needs and interests of adults.

L1/14 William St, Brookvale 9970 1000

DEE WHY KINDERGARTEN Our childcare service in Dee Why is a privately run, 90 place Long Day Care that cares for children aged from 6 weeks until they transition to school. We’re an ACECQA assessed service with an experienced team and a great range of facilities.

2 Clarence Ave, Dee Why 9972 9720

if you want your business listed - email Info@neighbourhoodmedia.com.au

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VENUES MASALA KITCHEN A new, exciting and intoxicating take on traditional Indian dining. Founders Lucky Rajput and Ashveen Chhabra have reimagined the whole concept and perception of Indian Restaurants. The experience offered by the Masala Kitchen team is the intoxicating, exotic, warming and welcoming atmosphere - with that little bit extra. That little bit extra is a full gin bar tailored to complement the menu. With over 100 gins available, the range is second to none!

4/The Strand, Dee Why masalakitchen.com.au info@masalakitchen.com.au

WINGS & TINGS Selling the best hot wings in town and an insane selection of craft beer tinnies.

3/866 Pittwater Rd deewhy@wingsandtins.com GIRDLERS CAFE A health-conscious, community-orientated food destination on Sydney’s Northern Beaches where people from all walks of life mingle and enjoy their shared passion for wholesome, natural, tasty foods. From beautifully designed interiors to guilt free, wholesome creations and a strong dedication to fresh, powerful flavours - the team has established more than just a café, but a lifestyle. Find us on Dee Why Beach front just across from the ocean and the kids park!

7-8 The Strand, Dee Why 0404 710 227 CHARGRILL CHARLIE’S A family-run business whose philosophy has always been “if you take care of the customer, everything else will take care of itself.” Our clean cooking techniques have made our shop, the go-to dinner place for busy families since 1989. And our award-winning recipe’s have kept people’s mouths watering for Charlie’s food for over 30 years.

10 Howard Ave, Dee Why 9971 9578

SEACHANGE CAFE Open 7 days a week from 6:30 am to 3 pm serving contemporary Australian cafe food.

Shop 3/20 The Strand, Dee Why 9971 9692

SIGNATURE INDIAN Local Indian Curry House in Dee Why. Only the freshest ingredients and authentic Indian recipes so you can get your weekly Indian Fix. 840 Pittwater Rd, Dee Why - 8593 3099

JAH BAR Jah Bar - offering Spanish Tapas right on Dee Why Beach! Food at Jah Bar is sourced locally and ethically, all seafood is fully sustainable and sourced to the benchmark of sustainability. Our approach to food is to keep it light and relatively simple by using extra virgin olive oil, citrus & quality sea salt so the produce speaks for itself with seasonal availability in mind. The menu is complemented by an amazing selection of cocktails, tap beers & our unique wine list in an environment that captures the Spanish way of life; drinking and sharing food in good company!

Shop 1, 23 The Strand 8021 2189 jahbar.com.au

HIDEOUT DEE WHY Amazing coffee and healthy food options available 5 days a week.

30 Fisher Rd, Dee Why 8385 3599 DECK 23 Savouring incredible Japanese cuisine, whilst overlooking the stunning Dee Why beach - this venue is definitely more than just a place to get your sashimi fix. The backdrop of the ocean sets the stage for a lunch/dinner experience that will envirogate the senses and leave you thinking about your next visit. The breathtaking ambiance truly enhances the dining experience - perfect for any occasion.

2/23 The Strand, 7228 9033

Beach Burrito Dee Why Say ‘hola’ to Beach Burrito’s first venue North of the bridge!

Sourcing local and fresh ingredients, whilst still making staples in-house, Beach Burrito strives to continually push the norms and give people the best Californian style Mexican experience at an affordable price.

154-158 Pacific Parade, Dee Why 9984 9330 Corretto Bar A European-inspired venue on Dee Why Beach, featuring award winning cocktails, coffee & food - this is an all-day drinking/dining destination! Corretto is all about the local community - running weekly yoga sessions on Friday with free coffee, sponsoring the women’s beacon hill football club premier league team, and they even run neighbourhood nights every Mon/Tues evening with drink and food specials for our locals.

1/24 The Strand, Dee Why 9981 2061

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