NEIGHBORS OF Courthouse
UNBROKEN: A TRIUMPH OF SPIRIT
MEET THE WHITE FAMILY OF LIBERTY KNOLLS
Cover Photo by Karen Presecan Photography
© Best Version Media
PUBLICATION TEAM
Publisher: Dori Stewart Publisher’s Assistant: Crissy Hall
Designer: Laura Anderson
Contributing Writer: Cherice Taylor
Content Coordinator: Liz Hensel
Photographer: Karen Presecan
Contributing Writer: Allie Medina
ADVERTISING
Contact: Dori Stewart
Contributing Writer: Nora Ahmad
Email: doristewart@bestversionmedia.com
Phone: (540)288-7928
FEEDBACK/IDEAS/SUBMISSIONS
Have feedback, ideas, or submissions? We are always happy to hear from you! Deadlines for submissions are the 10th of each month. Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas, and photos to: doristewart@bestversionmedia.com.
Content Due
December 10
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February 10
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April 10
May 10
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Welcome to the February issue of Neighbors of Courthouse! This month meet the White family of Liberty Knolls. Hillary White’s life story is a testament to resilience and adaptability. Meeting her husband Jason in college, she navigated life as a military spouse, adopting a son and overcoming job challenges across seven duty stations. After a medical malpractice case left her wheelchair-bound, Hillary demonstrated remarkable strength, seeking justice and adapting to a new life with unwavering support from her family, illustrating the unbreakable human spirit in overcoming life-altering challenges. We are thrilled to announce our newest business sponsor, NK Floors. Led by Nathan and Karie Owens, NK Floors is a family-owned business specializing in various flooring types for residential and commercial applications. Emphasizing core values like quality, integrity, and superior workmanship, they offer efficient and cost-effective flooring solutions, with a focus on continuous improvement and customer satisfaction, all underpinned by a strong commitment to faith, community service, and personal and professional growth.
This issue also features insights from a few of our Expert Contributors. Linda Osorio, owner of Bear River Massage, offers her expert advice on alleviating chronic pain through massage therapy while Michelle Flynn of Wine and Design shares a few creative ideas for celebrating Valentine’s Day. Need assistance with estate planning? Melissa HuntleyBosco of HB Law PLC shares with us expert tips on navigating the complexities of estate planning for blended families in Virginia.
In this month’s issue, we introduce Kittch, the new digital food and cooking platform. The live platform offers around-the-clock live streams, featuring an array of activities such as cooking classes, wine tastings, brewery tours, and recipe experiments. We hope you enjoy our new section and would love to hear from you if you’re interested in submitting recipes or if you have a business interested in partnering with Neighbors of Courthouse and Kittch.
Should you wish to share feedback or suggest an organization or individual worthy of recognition, be it through a shout out, cover story, or feature, please feel free to reach out. I’m excited to showcase the numerous individuals and groups that contribute to making our community a wonderful place to live!
Warm regards,
Dori Stewart
© Best Version Media
EXPERT CONTRIBUTORS
TREE SERVICE
Billy Kelley | Tree Times 540-720-8733 treetimesinc.com
SKINCARE
Aubry Blais | Thistle Medical Skincare Studio 540-783-8209 thistleskincarestudio.com
PILATES
Suzy Thompson | Club Pilates 540-783-1940 clubpilates.com/stafford
FINANCIAL ADVISOR
Nicole Levermann | First Command 540-659-7060 advisor.firstcommand.com/us/va/stafford
HEATING AND AIR
Steven Kasper & Brad Edmonds | Kasper Mechanical 540-300-7917 kaspermechanical.com
WEIGHT LOSS & HORMONE REPLACEMENT
Ageless Aesthetics Medspa 540-645-2472 agelessmedmd.com
ESTATE PLANNING, REAL ESTATE, & BUSINESS LAW
Melissa Huntley-Bosco | HB Law, PLC 703-398-2143 hblawplc.com
HARDSCAPING
Travis Keyes | Keyes Exteriors 540-424-7330 keyeslandscapingva.com
LANDSCAPING
Mason Lewis | Lewis Enterprises 540-903-8978 lewisenterprisesva.com
HARDWOOD FLOORING
Enos and Amy Pacheco | Pacheco’s Hardwood Floor 571-383-5946 | 571-575-1570 Spanish pachecoshardwoodfloor.com
ORTHODONTICS
Matthew H. Caspersen, D.D.S., M.S. | Rappahannock Orthodontics 540-371-2611 drcaspersen.com
MASSAGE
Linda Osorio, LMT | Bear River Massage 540-356-5535 bearrivermassage.com
INSURANCE
Richard Bibb | Goosehead Insurance 540-349-9069 goosehead.com/agents/va/Stafford/Richard-bibb
To learn more about becoming an expert contributor, contact BVM at doristewart@bestversionmedia.com or 540-288-7928.
• Medical & Injectables
• Aesthetic Services
• Laser Services & Skin Tightening, Remodeling, Stretch Marks and Cellulite Treatment
• Ultherapy our services
© Best Version Media
Navigating the Complexities of Estate Planning for Blended Families in Virginia
Introduction:
Estate planning is a critical process that ensures the smooth transfer of assets and wealth to the next generation, while minimizing taxes and potential conflicts. Blended families, where people bring together children from previous marriages or relationships together, estate planning becomes even more crucial to address the unique challenges that may arise. This article will explore key considerations and strategies for estate planning tailored to blended families in the state of Virginia.
Understanding the Unique Dynamics:
Blended families often involve stepchildren, ex-spouses, and multiple sets of biological children. This complexity can lead to potential conflicts over inheritance, guardianship, and decision-making authority.
A unique issue for blended families in Virginia is if you pass away intestate, which means passing without a will. For example, if you are married and have children from previous relationships, Virginia law dictates that your spouse inherits one-third of your estate, and the remaining two-thirds is divided equally among your natural and adopted children.
Many families would not want Virginia law to dictate what happens once a family member passes away. Therefore, to navigate these dynamics effectively, it is essential for individuals in blended families to work closely with experienced estate planning professionals.
Key Considerations for Blended Family Estate Planning:
1. Open Communication:
Open and honest communication is the foundation of successful estate planning for blended families. Discussing your wishes, intentions, and concerns with all family members involved can help foster understanding and mitigate potential disputes in the future.
2. Updating Beneficiary Designations:
Review and update beneficiary designations on life insurance policies, retirement accounts, and other financial assets. This ensures that the intended beneficiaries, which may include stepchildren or new spouses, are appropriately designated.
3. Wills and Trusts:
Drafting a comprehensive will is crucial to outline how assets should be distributed. In the case of blended families, wills can be particularly intri-
cate, addressing specific bequests to stepchildren, biological children, and the current spouse. Establishing trusts, such as a revocable living trust, can provide additional flexibility and control over the distribution of assets.
4. Pre-nuptial, Post-nuptial Agreements, and Divorce Orders:
In some cases, especially when significant assets are involved, pre-nuptial or post-nuptial agreements can be beneficial. These legal documents can help clarify how assets will be divided in the event of divorce or death, providing a level of protection for both spouses and their respective children. Often times, divorce will create obligations of a parent to provide for their children even if the parent passes away. This often requires a separate life insurance policy or other mechanisms to ensure children are provided for.
5. Guardianship Considerations:
For individuals with minor children, establishing guardianship arrangements is crucial. In blended families, determining who will assume responsibility for the care of minor children in the event of the parents’ death requires careful consideration and may involve complex decision-making.
6. Power of Attorney and Healthcare Directives:
Assigning powers of attorney for financial and healthcare decisions is essential. Ensure that these documents reflect your current wishes and include provisions for blended family dynamics.
7. Regular Review and Updates:
Life is dynamic, and circumstances change. Regularly review and update your estate plan to account for changes in family dynamics, financial situations, and legal regulations.
Estate planning for blended families in Virginia demands a thoughtful and customized approach.
Blended families can address the unique challenges and dynamics by creating a comprehensive estate plan that protects their loved ones and minimizes the potential for conflict. HB Law can ensure your estate plan aligns with Virginia’s specific legal requirements and most importantly, provide you and your family peace of mind.
For more information, contact Melissa Huntley-Bosco, Attorney-at-law, HB Law PLC, melissahb@huntleyboscolaw.com, hblawplc.com
© Best Version Media
UNBROKEN: A TRIUMPH OF SPIRIT MEET THE WHITE FAMILY OF LIBERTY KNOLLS
By Liz Hensel | Photos by Karen Presecan Photography
When you first meet Hillary White, you first notice how bright her eyes sparkle. Her stare shows strength, joy, love, and a triumphant glare. The stare of someone given severe life challenges yet refused to let anger win.
The Beginning
Hillary (50) and Jason (51) met on the first day of freshman-year college orientation. They somehow sat next to each other, and the rest was history. It was a connection at first sight. Hillary would go on and graduate with a degree in Biology. Jason had other plans for his path. After a year and a half at college, he decided his time would be served in the Air Force. Six days after Hillary graduated college, with all their friends and family gathered, they married. They then headed off to start their lives together as a military family.
Jason served in the Air Force for 21 years. Throughout those years, Hillary learned to adapt and overcome job obstacles, from moving from duty station to duty station. They would go through seven duty stations nationwide before Jason retired in Virginia. While in the military, he earned a bachelor’s degree in Criminal Justice from Park University and a Master’s in Public Administration from Norwich University. Together, they faced the highest of highs and lowest of lows.
Love Through a Phone Call
It is usually during a stressful time in the military lifestyle when the most unexpected blessings can come. For Hillary and Jason, that moment came with an unexpected phone call asking if they would be ready to adopt a baby.
At this time, they knew they could not have a child of their own and saw this as a sign that without knowing what being a parent entails, to welcome and love this baby into their home.
So they said yes.
They were moving from Hawaii to Spokane, yet they found a way to get what was needed from social workers and the legal team to welcome their baby home.
Hillary got the call, “The birth mom is in labor.” She immediately booked her flight to take care across the States so that she could meet her son.
In the quiet embrace of a hospital room, Hillary’s heart fluttered with anticipation, hands trembling with excitement and nervousness. As the door swung open, a cradled tiny bundle wrapped in a soft blanket—a newborn baby boy, Andrew, was welcomed into the loving arms of his adoptive mother.
In the beautiful chaos of meeting their new baby, Jason had to stay behind because their household goods had just arrived in Spokane from Hawaii. As soon as the last item was signed for, Jason was on a flight to meet his son.
In the following days, sleepless nights became a symphony of lullabies and murmurs as Hillary and Jason marveled at the beautiful, life-altering responsibility that had entered their world. Each diaper change, every coo and giggle, became a celebration of the unique journey they were about to embark on together.
Unbroken
Hillary’s life took an unexpected turn when a routine medical procedure went awry due to an unfortunate medical malpractice case.
© Best Version Media
Instead of succumbing to despair, she embarked on a courageous journey of resilience and determination. Faced with physical and emotional challenges, Hillary sought justice for the negligence that had altered the course of her life.
She navigated the legal complexities with unwavering strength, standing up against the system that had failed her. Hillary underwent numerous corrective surgeries and rehabilitation, displaying an extraordinary spirit that inspired those around her. Though wheelchair-bound, Hillary says she has forgiven the events that led her to this moment. In those moments, she saw the pillar of strength and support her husband offered, especially as he was recalled from Iraq to aid her. Never did she feel like she was alone.
Home is Where the Military Takes Us
Though Hillary and Jason are native Kentuckians, the Liberty Knolls Neighborhood is now their home.
Andrew is a Colonial Forge High School sophomore and part of the cross-country team. He also plays basketball with Stafford Parks and Rec. He is also very close to becoming an Eagle Scout! Go, Andrew!
Hillary is part of the executive board of the PTSO for Colonial Forge High School and is part of the Scout Committee.
When Hillary isn’t spending time with their family dog, Abigail Addams, an 8-and-a-half-year-old French Bulldog/Boston Terrier mix, she loves to work on puzzles and crotchets.
Liberty Knolls exudes a timeless appeal, blending modern comforts and a close-knit atmosphere.
However, it was the accessibility of the homes that drew Hillary and Jason in. Their ranch-style home made it easy to add features like wheelchair ramps, wider doorways, and adapted bathroom facilities to enhance mobility and give Hillary the independence to maintain an active and self-reliant lifestyle.
Independence is what Hillary had fought for during her recovery time.
She says,
“I’m independent because I am a survivor.”
Liberty Knolls is a neighborhood for all, and Hillary loves the community she has built.
Hillary loves how close their neighbors are. They are thoughtful, caring, fun, and so inviting.
Whether enjoying a stroll down its picturesque sidewalks or gathering for community events, living in Liberty Knolls has been a refreshing experience for the White family.
There are many moments where Hillary could have quit. Instead, she forgave and let go of that anger. There are so many lessons to learn from her. After an afternoon over lunch listening to her story, I’ve left inspired.
Hillary’s journey reminds us that the human spirit is unbreakable and that we can rise, overcome, and truly live even in the face of life-altering circumstances.
WE WOULD LIKE TO THANK JEN VAN BUREN REAL
© Best Version Media
Are You Sticking to Your Routines?
It is now February, the second month of the New Year! How are those resolutions going? Are we still drinking that gallon of water? Checking in the gym? Cooking at home instead of takeout?
Establishing consistent routines is not only beneficial for your everyday life, but it is the foundation of a long-term goal.
Many years ago, I read the speech-turned book, “Make Your Bed,” by Admiral William H. McRaven. This powerful speech summarizes how you can change yourself and, in turn, impact the world by setting simple routines.
Making my bed every morning has become a therapeutic routine in my household. Coming in and out of my bedroom or from a long day away to a beautifully made bed does change my mood. It reminds me that no matter what kind of day I had, there is this small accomplishment in my own home that I get to stare at.
Here’s a small checklist of some daily routines to enhance your year.
Mealtime Routine:
Morning Routine:
Wake up early: Start your day consistently each morning to establish a routine.
Hydrate: Begin your day by drinking a glass of water to rehydrate your body.
Exercise: Incorporate physical activity, whether a short workout, stretching, or a morning walk. I have made it a goal to get on the bike for at least 20 minutes daily.
Regular meals: Aim for consistent meal times to regulate your metabolism.
Balanced nutrition: Include a mix of fruits, vegetables, lean proteins, and whole grains in your meals.
Work/Productivity Routine:
Set work hours: If possible, establish regular working hours to create a sense of structure. Prioritize tasks: Create a to-do list and prioritize tasks to stay organized and focused.
Mindfulness and Relaxation:
Mindfulness practice: Incorporate mindfulness or meditation into your daily routine for mental well-being.
Reading or hobbies: Set aside time for activities you enjoy, such as reading, hobbies, or other forms of relaxation. (I just finished the Throne of Glass series, highly recommend)
Reflection and Goal Setting:
Social and Family Time:
Regular family time: Plan and schedule regular family or social activities to maintain connections. (Check out our calendar of events!)
Quality time: Ensure that you spend quality time with loved ones regularly.
Daily reflection: Take a few minutes each day to reflect on your achievements and plan for the next day.
Weekly goal setting: Set achievable weekly goals to keep yourself motivated and focused.
Digital Detox:
Scheduled breaks from screens: Incorporate periods without electronic devices to reduce screen time. Working from home could be a challenge, so I give myself working hours just like I would if I were in an office. After work hours are a no-go, family takes priority.
Bedtime screen-free: Avoid screens at least an hour before bedtime to improve sleep quality.
Wine & Design: The Fun Twist to Your Date Nights in Fredericksburg
Tired of the same old dinner dates and movie nights?
In Fredericksburg, there’s a cool spot that’s shaking things up. Welcome to Wine & Design, where date night gets a splash of paint and a whole lot of fun.
This place isn’t just another art studio; it’s where you can laugh, paint, and connect. Whether it’s your first date or your tenth anniversary, Wine & Design has got something special for you. And guess what? They’re celebrating 10 years of bringing art and heart together!
The brain behind this fun spot is Michelle, who’s not just the owner but also a super enthusiastic HEROIC coach. She’s all about mixing creativity with personal growth, and she’s got some cool plans for the studio. The team here is as diverse and exciting as their art projects. You’ve got Savannah, the lead artist who’s a whiz in animation and a fountain of cartoon trivia. Sunny, who leads the Art Buzz Kids Division, is all about bright colors, Dungeons and Dragons, and a huge love for frogs. Then there’s Rachel, the art teacher by day and Wine & Design guru by night, who’s crazy about abstract art and her pets. And don’t forget Gwen, a martial arts buff and an artist who’s been part of the Wine & Design family since she was a kid.
So, what can you do at Wine & Design? A lot! There are step-by-step canvas painting classes where you and your date can create a joint masterpiece or paint your own thing. If you’re feeling crafty, try the chunky blanket knitting class – it’s easier than you think and super cozy. Or, drop by for an open studio session where you can pick whatever project tickles your fancy, with an artist there to help out.
But hey, it’s not all about romantic dates. This place is perfect for a night out with your pals, some family fun, or even a Galentine’s bash. They really know how to make everyone feel welcome and get those creative juices flowing.
Stuck for a gift idea? Wine & Design’s got you covered with gift certificates. It’s a perfect pick for Valentine’s Day, or really, any day you want to give someone a memorable experience.
Wine & Design is more than just a place to paint; it’s a spot where you can make memories, share laughs, and maybe discover your inner artist. Whether you’re on a date, hanging out with friends, or just looking to try something new, this studio promises a good time. So next time you’re planning a night out in Fredericksburg, why not add a little color to it at Wine & Design?
Wine & Design is the perfect place to unwind and have fun. We offer a range of affordable private and public paint and sip parties for all ages, groups and talents. From girls nights out to birthday parties, work events to date nights, Wine & Design has you covered. 502 Sophia St Fredericksburg, VA 22401 540-809-0899 wineanddesign.com/fredericksburg-va fredericksburg@wineanddesign.com
The Team: Michelle, Savannah, Sunny, Rachel and Gwen kneeling.
They have lived overseas as missionaries, working together to build ministries, and now work together in the flooring business.
At NK Floors, we believe in our core values: quality, integrity, superior work ethic, effective communication, respect, and flexibility. NK Floors is a company that is committed to quality in the services we provide, from flooring sales to installations. As team members, we bring quality to our company and customers. We expect honesty and dependability. We strive to have good character, and our actions match our words. Our goal is to do it right the first time. We are professionals and craftsmen who aim to demonstrate this in all areas. We put our best effort into every aspect of our work to get the job done and implement skills and procedures to carry this out. We expect continuous improvement. We constantly seek to improve, and effective communication is one of those critical areas. We actively listen to directions and are mindful of concerns. We respect customers and listen with empathy and a positive attitude. As a business, we seek conflict resolution with integrity and respectful communication and adapt and make changes when necessary for personal and company growth. We are ready to innovate and excel to increase our efficiency and productivity.
The Art of Flooring Installation with NK Floors
NK Floors is a family-owned business with a vision to provide superior products and services, invest in the future through training and partnerships, and give back by helping others. We are a premier provider of nearly all types of flooring for both residential and commercial applications. We work alongside leading manufacturers.
Typically, we can sell and install high-quality flooring for less. Our vision was birthed through our experience of flooring installation and sales, working with missions and people from different parts of the world, and our affinity for developing relationships with family and community.
NK Floors owners, Nathan and Karie Owens, dreamed of establishing a family business built on Nathan’s outstanding skill in flooring installation. As a boy, Nathan installed all types of flooring, working alongside his father. His passion and knowledge for flooring installation inspired the family’s interest so much that it became a family business. Nathan and Karie have nine children, with two sets of twins.
The Owens family and the NK Floors Team are committed to serving our customers and community. Serving inspires our company and us as individuals. We look for needs and seek ways to fulfill them. We are empowered by our faith to reach others. This has been true of our company and of our service to others all over the world.
After faith and service, growth is our next inspiration. “If you are not growing, you are decaying.” Nathan often says. This is true of personal, spiritual, and company growth. We constantly seek ways to develop from where we are and reach goals to take us to the next level. This is where we get our motto, “Next level, precision flooring.” Our installation crews have grown from just one crew to over 50 crews. Our team members are certified flooring installers and are knowledgeable sales and customer advocates. We have a brand-new, beautifully accommodating showroom and warehouse and the ambition to install flooring in many businesses and homes in our community. The sky is the limit.
From the second a customer makes first contact, through choosing the flooring to accommodate their needs, to the installation, and to the final walk-through, we know flooring. When selecting a product, we see the customer as an individual. We take the vision expressed during a consultation and work diligently to make it a reality. We factor in style preference, the product needed for the best outcome, and cost-effectiveness. Installation is an art, and NK Floors does it with passion and precision.
We look forward to transforming your home from a distant dream to a present existence.
Restaurant Spotlight: Zibibbo 73- Authentic Italian Trattoria
BY LIZ HENSEL
A Taste of Italy: Zibibbo 73 Trattoria Italiana & Bar
Did you know that Trattoria means “simple food?” Named after the ancient vine zibibb, which is the source of some of the most delicious wines from Italy, Zibibbo 73 has become a local favorite, enchanting patrons in Stafford, Virginia, with its warm ambiance and authentic flavors.
During soccer season, Zibibbo 73 is one of our go-to spots for a great lunch after back-to-back soccer games. They have something for every family member, even those picky eaters.
The staff exudes warmth, treating every guest like an extended family member. Their recommendations are not just suggestions; they are personal invitations to savor the best the kitchen offers.
My favorite dish is seafood in nature. When I told our server my preferred taste, he didn’t hesitate when he suggested I order the Linguine alla Pescatora, a pasta dish filled with shrimp, clams, mussels, and calamari spread over a delicious spicy tomato.
At the first taste, I was transported to an oceanview restaurant on the Almafi coast.
The velvety crimson elixir of a sun-kissed tomato sauce enveloped each strand, infusing the
dish with a symphony of ripe tomatoes, garlic, and aromatic herbs. I truly can never have too much garlic.
A gentle whisper of extra virgin olive oil complements the succulence of the seafood. A hint of red pepper flakes adds a subtle heat that tantalizes the taste buds with every forkful.
Garnished with fresh parsley, this culinary masterpiece embodies the essence of coastal Italy, inviting diners on a gastronomic voyage through the briny depths.
Despite its modest exterior, Zibibbo 73 boasts a delightful outdoor seating area adorned with twinkling lights, creating a magical ambiance during evenings. The soft melodies of Italian classics add to the enchantment, creating an experience beyond a simple meal.
Zibibbo 73 is not just a restaurant; it’s a journey through the flavors and spirit of Italy, offering a respite from the hustle and bustle of everyday life. For those seeking an authentic Italian dining experience with a touch of intimacy and nostalgia, this small restaurant delivers a big taste of “cibo delizioso”.. Delicious food.
With so many delicious options, I highly recommend Zibibbo 73 not only for a Valentine’s Day dinner but for any dinner, any night of the day.
We source out the best quality ingredients to serve fresh daily.
Zibibbo73 Ristorante brings a taste of the old world cuisine in a modern setting to our area. With fresh simple recipes, fresh herbs and vegetables, naturally raised meats and fish. The finest cheeses and pasta on the market. Topping it all off with friendly top-notch service.
© Best Version Media
Easy Chicken POT PIE
BY KRISTEN ANDERSON
Crust:
Combine and cut in the following ingredients with a pastry blender until crumbled.
• 2/3 cup butter-flavor shortening
• 1 3/4 cups flour
• 1/2 teaspoon salt
• 2 cups grated cheese
Scan the QR code to join the Kittch Corner for exclusive articles, recipes, videos, and more, all celebrating the rich flavors of our community.
IT’S FIVE O’CLOCK SOMEWHERE
BY LIZ HENSEL
Ingredients
PISCO
SOUR but Make it
Every Peruvian reading this might gasp at the indignation that I have turned the traditional Pisco Sour pink! It was a worthy experiment and perfect to celebrate Valentine’s day with your significant other or your gal pals.
• 3 oz of your favorite Pisco
• 1 oz lavender syrup
• 1 oz lime juice
• 1 egg white
• Sprigs of lavender
Instructions
1. Put your pisco, lavender syrup, lime juice, and egg white into your shaker.
2. Shake
Add 7-9 tablespoons of ice water. Using your hands, knead until dough forms a ball. Divide the dough in half and place half the dough between wax paper. Roll it out, then roll out the second half using the same method. Keep the dough in the wax paper and refrigerate while you prepare the filling.
Filling:
2 or 3 chicken breasts, fully cooked in a crockpot. I sprinkle chicken breasts with 2 tablespoons of chicken bouillon and some minced fresh onion, then cover with water and cook. You will want to cook the chicken ahead of time. Add cooked chicken to the following ingredients.
• 2 cans mixed vegetables, drained and rinsed
• 1 cup frozen peas, rinsed
• 1 can cream of potato soup
• 1 can cream of chicken soup
• 1/4 teaspoon rosemary
• 1/4 teaspoon thyme
• Add milk or cream to the mixture to make it creamy but not runny.
To assemble, line the bottom and sides of a pie dish with dough, removing the wax paper. Poke holes in the bottom crust using a fork. Pour in the filling and place the second pie crust on the top. Pinch the crust together and cut vent holes in the top. Beat an egg, mix it with a little water, and brush over the top of the pie crust, sprinkling with coarse salt.
Bake at 350 for 1 hour or until the crust is golden brown.
3. Shake until you see some severe froth
4. *We use a blender in our home. However, it is completely optional and can get the results with a shaker. It will just take a little longer.
5. Let the drink settle, and then pour.
6. Garnish with a sprig of lavender.
7. Enjoy! Salud! Prost! Cheers!
Do you have some fun cocktails to add to our cocktail corner, email them to lizhensel@bestversionmedia.com
825 Wonder Road, Suite 110 Stafford, VA 22554 703-891-3344 cinnaholic.com
© Best Version Media
Acupuncture for Your Pet
I have been studying Acupuncture and Chinese Medicine for the past six years. Even though I plan to utilize my practice for humans, I learned that acupuncture can also be beneficial for our beloved pets.
This recently re-peaked my interest as my two beloved dogs had their annual check-up. As I voiced my concerns about starting preventive measures for hip issues common in German Sheperds, my veterinarian reminded me that she does acupuncture for pets.
Acupuncture for pets has gained popularity as a holistic and effective therapeutic approach, offering a range of benefits for their well-being. This ancient Chinese practice involves the insertion of thin needles into specific points on the body, stimulating energy pathways and promoting balance. One significant advantage of acupuncture for pets is its ability to alleviate pain and inflammation, making it particularly beneficial for animals dealing with musculoskeletal issues, arthritis, or recovering from surgery. Additionally, acupuncture has been shown to enhance circulation, boost the immune system, and alleviate stress or anxiety in pets. The non-invasive nature of acupuncture makes it a valuable alternative or complement to traditional veterinary treatments, often resulting in improved mobility, reduced pain, and overall enhanced quality of life for our cherished animal companions. I am looking forward to my pet acupuncture session as much as I am looking forward to my sessions. Next time you take your pet to the vet, ask your veterinarian if they are a veterinarian acupuncturist!
Neighbors of Courthouse would love to feature your pet in our Pet Corner! Please email your pet’s story and photos to lizhensel@bestversionmedia.com
Contact KPP for your customized headshot, family, senior or pet portrait session
M.Photog.,CPP
kpresecan@live.com
www.kpresecanphotography.com
Alleviating Chronic Pain Through Massage Therapy: A Holistic Approach to Wellness
I distinctly recall my first experience with professional massage. Struggling with excruciating pain in my right shoulder, as a single mom and waitress without health insurance, seeking relief without accruing medical bills became my mission. Rather than opting for pain medication, I pondered the idea of having someone massage my shoulder, prompting a quick search for local massage therapy services.
Within 24 hours, I found a local therapist willing to see me. Affording only a 30-minute session priced at $50 in 2002, the prospect of being pain-free outweighed the cost.
During the session, he pinpointed my pain and dedicated the majority of the time to that troublesome area. To my amazement, the relief and increased mobility were immediate, leaving me shocked at the transformative power of massage.
As I handed over the payment in the lobby, I couldn’t help but think, “I want to do this! I want to help people in pain when they feel they have no other options.” That feeling was my catalyst and remains my “Why,” motivating me to always bring my best to the table– literally, ha!-- for my clients.
Chronic Pain is On the Rise
Chronic pain, a pervasive global issue diminishing daily life for millions, prompted a growing interest in alternative therapies, especially in the last 30 years. Among them, massage therapy emerged as a holistic approach to alleviating chronic pain.
Massage therapy, extending beyond the luxurious spa treatment stereotype, has a profound scientific basis in promoting overall healing. Used for thousands of years worldwide, it targets muscle tension, enhances circulation, and triggers the body’s natural painkillers, providing a dual benefit of pain relief and improved mood.
Top 5 Reasons to Get a Massage for Pain Relief:
• Muscle Relaxation: Alleviates muscle tension, a common source of chronic pain, by promoting relaxation and increasing blood flow.
• Improved Circulation: Enhances blood flow, delivering oxygen and nutrients to muscles, aiding in the healing process and reducing pain.
• Enhanced Flexibility and Range of Motion: Increases joint flexibility and improves range of motion, especially beneficial for conditions like arthritis.
• Stress Reduction: Induces relaxation, lowering stress hormones and promoting a sense of well-being.
• Release of Trigger Points: Targeted techniques release knots of muscle fibers contributing to chronic pain, providing relief and restoring normal muscle function.
Motivated by my personal journey, I ventured into the field of massage therapy, completing my training in 2004. In 2008, I established my inaugural massage therapy center, Massage Matters, with invaluable guidance from mentors.
Presently, I am the sole owner of Bear River Massage Therapy Center, and it is an honor to collaborate with some of the most skilled and seasoned licensed massage therapists and acupuncturists in the region!
A strong belief in the benefits of massage and efforts to educate local healthcare professionals contributed to my success as a small business, even during a recession.
Over two decades as a licensed massage therapist, I’ve witnessed numerous success stories attesting to the efficacy of massage therapy in alleviating chronic pain. From reduced joint pain in arthritis sufferers to improved sleep quality in fibromyalgia patients, the evidence underscores the importance of a personalized approach. Massage therapy serves as a source of hope for those grappling with chronic pain, offering not only physical relief but also a pathway to improved mental and emotional well-being.
At Bear River Massage Therapy Center, embracing the holistic benefits of massage empowers individuals to reclaim their lives from the clutches of chronic pain, fostering a renewed sense of vitality and health. Give Bear River Massage Therapy a call today at (540) 356 -5535 and ask about our new client offer or visit www.BearRiverMassage.com!
RARE, BUT EVERYWHERE: A SPOTLIGHT
HUWE
Mothers are used to seeing a need and filling it. For most mothers, however, the need is less drastic than it is for Elizabeth Coulter. Her son, Louie, has a unique genetic mutation, called HUWE-1. Upon receiving the diagnosis and looking for help, Elizabeth quickly learned there was none. Well, none that focused on her son’s particular mutation. Thus, Louie’s HUWE was born.
A Wave of Diagnoses and the Birth of an Organization
Louie’s story began in 2012 when he was born with a myriad of health challenges.
“We found out soon after his birth that there was something wrong,” Elizabeth explained. “He had trouble breathing and was not moving his arms and legs.”
After months of genetic tests and no definitive answers, the Coulters moved to Baltimore to try Johns Hopkins. After a few appointments, they finally had their answer: a HUWE-1 variation. The subsequent years brought a cascade of diagnoses, including hypotonia, slow growth, autism, cortical visual impairment, and epilepsy.
“Every year has brought a new diagnosis,” Elizabeth explained. After Louie’s seizures became unbearable in 2021, with 54 different seizures after he was admitted at Johns Hopkins, Coulter had a pivotal conversation with Dr. Barañano, Louie’s neurogeneticist. Elizabeth asked the doctor how to cure him. Her response: “Short of making a drug, there is nothing you can do.”
Resolutely, Elizabeth told the doctor, “I’ll fund the cure if you can help find the researcher.” Coulter filed for nonprofit status and emailed a few moms who were involved with the HUWE-1 Facebook group, which included families from all over the world. The moms all agreed to help.
“With that, Louie’s HUWE was born.”
The Road to a Cure
Through Elizabeth’s unwavering commitment, determination, and passion, she has formed the nonprofit organization, which dedicates itself to raising awareness and funds for children affected by the HUWE-1 gene mutation. This genetic anomaly manifests itself in various ways, causing epilepsy, autism, growth problems and delays, muscular issues, and more.
Some of the HUWE-1 families, including Dr. Barañano and her son, at our retreat.
The group has grown to include a dozen dedicated moms, all working tirelessly towards finding a cure. Currently, the organization aims to raise $250,000 for a drug trial at Seattle Children’s Hospital, focusing on alleviating epilepsy and the various other maladies caused by the genetic mutation. Over the last two years, they’ve raised $100,000, but they remain a ways away from their goal.
Rare, But Everywhere
What is profoundly different about Louie’s HUWE is that it is the only organization of its kind and is recognized globally.
“We want to help every child around the globe with HUWE-1, no matter how severe their variation or how far they are,” Elizabeth said.
“Rare But Everywhere” is the organization’s philosophy, reflecting their commitment to aiding every child globally affected by HUWE-1, regardless of the severity of their condition or geographical location. The organization seeks to provide hope and support to families facing the challenges of this rare genetic mutation.
And they’re off to a great start. What sets Louie’s HUWE apart is their remarkable commitment to ensuring that every penny raised goes directly towards finding a cure (less than 1% is allocated to overhead costs), unique in an era where administrative costs can often consume a significant portion of funds.
© Best Version Media
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Smiling Through Adversity
Elizabeth draws her inspiration from her son, Louie, who faces tremendous daily pain with an infectious smile and a content heart. Louie’s favorite thing is a simple circle.
“He will stare at a Ferris wheel all day,” Elizabeth explained. “If you ever see a kid out in the community with a helmet on and no bike in sight, there’s a good chance that kid is Louie,” who wears a helmet to protect him from his daily dozens of seizures in case he is not caught in time.
“Come over, say hi, and give him a hug,” Elizabeth said. “Because he is non-verbal, he will give a big smile back. Although he will not be able to say it, just know that you will have made his day.”
Louie’s HUWE invites the community to join them for their inaugural “One in a Million” Gala
on January 20, 2024 at Potomac Point Winery. Local businesses are encouraged to sponsor, and the organization is accepting tax-deductible gifts for auction. The gala promises to be a night of celebration, compassion, and a shared commitment to funding a drug trial and taking a significant step towards finding a cure and improving the lives of those affected by HUWE-1.
“We hope to reach every child with HUWE1 in the entire world,” said Coulter, “including those who are born with HUWE-1 in Stafford today and those who will be born 50 years from now.”
To learn more about Louie’s HUWE and purchase tickets for the Inaugural “One in a Million” Gala, visit www.huwe1.org.
Left: The Coulters dressed up as your favorite mystery solving team for Halloween: Frankie is Scooby; Belle is Daphne; Louie is Fred; dad, Craig, is Shaggy; Asher is Scrappy; and Elizabeth is Velma.
Right: Dr. Barañano and Dr. Brock Grill (researcher piloting our drug trial) are pictured in Seattle in front of the laboratory building where the work is done.
© Best Version Media
HOMES IN YOUR NEIGHBORHOOD
Explore Beyond the Trails
Welcome to Belmont-Ferry Farm Trail in Stafford, Virginia. This trail offers a scenic route through historical sites, combining natural beauty with the region’s rich history. Here’s a brief overview of the sites this trail provides.
Belmont Estate:
Historical Significance: Get lost in the beauty of the Belmont Estate. The trail often starts or passes through the Belmont Estate, the former home of American artist Gari Melchers. The estate includes Melchers’ studio, gardens, and a museum showcasing his works. Gari Melchers was a renowned painter, and his former home provides insights into both art and history. Make sure to check out our calendar of events as we post many events happening at the studio.
Ferry Farm:
George Washington’s Boyhood Home: Ferry Farm is the site where George Washington, the first President of the United States, spent much of his youth. It was the home of the Washington family during George’s formative years. The site is historically significant and offers insights into Washington’s early life.
Stafford Civil War Park:
Historical Markers: The trail passes through the Stafford Civil War Park, where you can find historical markers and remnants related to the Civil
War. This provides a glimpse into the area’s role during this tumultuous period in American history.
Rappahannock River:
Natural Beauty: The trail often follows or provides views of the Rappahannock River, contributing to the area’s scenic beauty. The river has played a role in the region’s history, including its use for transportation and commerce.
Walking and Hiking Opportunities:
Recreational Activities: Beyond its historical significance, the Belmont-Ferry Farm Trail offers opportunities for outdoor activities such as walking and hiking. It’s a chance for residents and visitors to enjoy nature while exploring the area’s historical landmarks.
Have you hiked the trails and visited one of these historical locations? Tag us @fxbgneighbors
COMMUNITY BY LIZ HENSEL
Podcasts You Should Know!
Listening to podcasts offers a plethora of benefits in today’s fast-paced world. Firstly, podcasts provide a convenient way to absorb information while multitasking – whether commuting, exercising, or doing household chores. They offer a diverse range of topics, catering to individual interests, from education and news to entertainment and storytelling. Podcasts also serve as a platform for thought-provoking discussions and expert insights, keeping listeners informed and engaged. Moreover, they foster a sense of connection, allowing audiences to tune in to conversations that resonate with them. With the flexibility to choose from a vast library of content, podcasts empower individuals to curate their learning experience, making it a valuable and accessible source of knowledge and entertainment in our daily lives.
I have made a list of podcasts I think you should follow, and fun fact, the hosts, or at least one of the hosts are Virginia natives.
And That’s Why We Drink - A collaboration between true crime and the paranormal. The two hosts, Christine Schiefer and Em Schultz, are hilarious ladies who put their spin on the storytelling. Em is originally from Fredericksburg; you can often hear her shouting out about local shops in the area.
Virginia Outdoor Adventure - From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure.
Virginia Outdoor Adventures Podcast is the ultimate guide to local outdoor recreation, including hiking, camping, kayaking, and so much more.
D&D For The Deconstructed - an enchanting podcast journey where former, current, and non-believers unite for an immersive live playthrough of Dungeons and Dragons modules.
Latina She Served - is more than just a podcast; it’s a platform dedicated to amplifying the voices of remarkable community influencers. Join Liz Hensel, a passionate advocate with a heart for storytelling, as she sits down with trailblazers, activists, and change-makers who leave an indelible mark on their communities.
The Serious Writer Podcast - This is the perfect podcast for anyone interested in becoming a writer. No matter where you are in your writing journey – just starting out, working on proposals, looking for an agent, or marketing your book – This is the perfect platform to get some “serious” tips.
Do you have a podcast suggestion to contribute? Tag us with your suggestion @fxbgneighbors
HEROES SPOTLIGHT
RETIRED, KHANH NGUYEN
Meet 1st Sgt, United States Marine Corps Retired, Khanh Nguyen Khanh was born and raised in the “Air Capital of the World,” Wichita, Kansas, and is the youngest of 10 children. His father was a former South Vietnamese Air Force Imaging Analyst and came to America in 1975 after the war. His mom and the rest of the family fled communist-controlled Vietnam in 1982 and made it to America in September 1983. In the 80s and early 90s, his family became the main points of contact and sponsors, of other Vietnamese refugees who would make Kansas their new home. He grew up watching his family doing goodwill for their community, hosting gatherings at their house for socials or evening rosaries, and handing out toys to children during the holidays. He can confidently state that his family played a big part in developing the Vietnamese community in the Wichita area when he was growing up. His love of soccer ended up with an athletic scholarship to college before enlisting in the Marine Corps.
He is married to the fabulous Mrs. Louie Anne Batac-Nguyen, of Capital Sake LLC, and they have two wonderful daughters.
The one thing about Khanh is that he will often give unsolicited advice/ recommendations, and life lessons, to help people with their current circumstances. When he gives a speech, he commands the room. A trait he picked up while serving as a Drill Instructor on Marine Corps Depot San Diego.
How does your family feel about serving?
“They are proud. I love that my daughters mimic me whenever they see me in uniform doing my thing and how my wife supports me in what I am doing.”
What is your favorite part of your neighborhood?
“We have some very enthusiastic people who love to make a difference in our neighborhood and our community, from hosting field meets, volunteer basketball coaching, decorating their houses for the holidays for everyone to enjoy, or just lending a helping hand, our neighborhood isn’t perfect, but it’s ours. Our home is here, and we just love it. Hi neighbors!”
After 20 years in the Marine Corps, he will continue to serve by focusing on community engagement while balancing family life.
Thank you for your service 1st Sgt Nguyen, Ret.
We would love to feature our neighborhood heroes. If you know a service member, veteran, nurse, teacher, or first responder please email lizhensel@bestversionmedia.com.
© Best Version Media
Colonial Forge High School Highlights
Allie Medina is a Colonial Forge junior and editor of their school newspaper, Talon Online News. Outside of writing, she plays for the Varsity soccer team. She also is co-founder and vice president of Forge’s Female Empowerment Club, which works to provide a platform for women-based acts of service.
Colonial Forge’s
Freshman
Orientation Night Bridges the Gap for New Students
One of the most intimidating parts of early life is that first year of high school, but one of the things that can help ease the nerves is Colonial Forge’s freshman orientation night, which was hosted on Thursday. Freshman orientation is a pivotal experience for new students as they embark on their journey through high school education. It serves as an introduction to the environment of Forge, aiming to ease the transition from middle school to high school.
Current eighth graders planning on attending Colonial Forge next year were welcomed in for the opportunity to tour the school and look at some of the clubs they will be able to join next year.
Tables were set up in the cafeteria, which allowed numerous athletic teams and various extracurriculars to promote their activities and encourage people to join.
Walking in, the Colonial Forge Cheer team lined the halls, giving a warm welcome to incoming freshmen and their families.
After the new students were invited to an assembly in the auditorium, giving the newcomers an opportunity to familiarize themselves with some of the key points of academic life at Colonial Forge.
It provides a sense of assurance that they aren’t just joining a school, but a community where they can learn and create friendships.
Throughout the orientation, a range of topics are covered: an overview of requirements, guidance on course selection, and introductions to some of the counseling staff.
The goal is to equip freshmen with the tools and knowledge necessary to navigate the next four years.
Beyond academics, freshman orientation emphasizes the importance of involvement in the school community through extracurricular activities. Students are introduced to clubs, organizations, and sports teams, encouraging them to explore their interests outside the classroom. These experiences not only enrich their student experience but also help them build lasting friendships and connections that extend beyond graduation.
A highlight of freshman orientation is the tour. Guided by enthusiastic students, newcomers get acquainted with the layout of the school, discovering key locations such as the library. Navigating the school on their first day will be less daunting as students gain familiarity with their surroundings, contributing to a smoother transition into high school life.
It was helpful being able to talk to new students and praise the club. I think that we definitely got a lot of people interested.” Brianna Manzano (‘25), a member of the French Club said.
After the tour, the rising freshmen were able to walk around and speak to the leaders of clubs offered at Colonial Forge.
“It was helpful being able to talk to new students and praise the club. I think that we definitely got a lot of people interested.” Brianna Manzano (‘25), a member of the French Club said.
Many students and parents had questions about the activities done inside each individual club and what their mission was.
“I had a lot of fun answering questions. We got to talk about what our club means to us and kind of brag about what we do and what we stand for. We got a lot of sign-ups which is great, and we even got people in higher grades interested, that didn’t know exactly what the club was,” Emily Hicks (‘25), president of the Female Empowerment Club.
As freshman orientation drew to a close, students left with more than just information— they now carry a sense of belonging, knowledge, and maybe even some newfound friends.
The experience sets the foundation for a successful and fulfilling high school journey, helping students navigate the challenges and opportunities that lie ahead.
© Best Version Media
North Stafford High School Highlights
Nora Ahmad, currently in her junior year at North Stafford High School, is involved with the school’s DECA Club and the Book Buddy program. She harbors a strong interest in literature, journalism, business, and writing. Nora aspires to achieve her dream of becoming a published author one day.
North Stafford High School’s Literacy Committee Sparks a Love for Reading
This year, North Stafford High School is starting up our Literacy Committee led by Kimberly Andros, the Literacy Coach here at NSHS. The Literacy Committee is a yearlong club designed to help improve literacy amongst North Stafford High School students.
North Nation prides itself on its dedication and determination to improve literacy skills by providing multiple opportunities within the committee, such as the book club and our book buddies program, also led by Ms. Andros. The Literacy Committee dedicates itself to making reading fun. They call it ¨Books Without Boundaries¨.
During the month of Hanukkah (December), they recognized many Jewish authors and famous stories. They also did the same during Thanksgiving by recognizing the first Thanksgiving, the indigenous people of America, and their traditions.
North Stafford Students who have joined such committees for North in the past have said they saw significant improvements in their literacy skills and performance in their English classes. Most students who join the Literacy Committee develop a fondness for reading or already have a strong liking for reading and are looking for a place to express this enjoyment.
Moving forward, the Literacy Committee is also a great way for fellow book lovers to meet new people who also enjoy reading and talking about books. Our Literacy Committee can also help students find a new enjoyment and passion for reading and writing by ensuring that they enjoy what they are doing when exercising their reading and writing skills.
The literacy initiative has five featured books each semester, book clubs, and challenges, and you can even win prizes. The literacy initiative starts during Wolverine Hour in the library, which is a considerate and great way for all students to participate during school hours. If you are a North Stafford student who loves reading or if you’re looking to improve your literacy, I’d be sure to check it out.
© Best Version Media
Valentine
Toilet Paper Gnome
Enjoy this fun activity based on the children’s book, Jacob in Japan! Jacob is a gnome who lives in New York. He owns a beautiful garden on the rooftop of a skyscraper. He is a picky eater and he only eats ordinary bland food. One windy night, Jacob falls into a magic flower pot. He wakes up in Japan. What will he do next? Will Jacob starve himself or will he find a way to enjoy and experience Japan? With an open mind, he may discover new and delicious foods that he never knew existed.
Craft Materials (makes one):
• 1 Toilet paper roll
• 1 Nickel sized wooden bead
• White yarn
• Colored pompoms
• 1 Sheet of colored construction paper
• Paint brush
• Paint
• Hot glue gun
To purchase a book, visit your local Barnes and Noble and follow Jacob’s story on Instagram @jacob_the_gnome.
Directions:
Step 1. Paint the outside of your toilet paper roll using a paint brush and your choice of paint.
Step 2. While the toilet paper roll is drying, cut a few strands of white yarn making sure they are 2-3 inches.
Step 3. Next, take a colored sheet of construction paper and roll from the corner inwards to create a cone shape. Tape the cone shut and cut off the remaining paper.
Step 4. Touch your toilet paper roll and make sure it is dry. If it is, take your paper cone and place it on one end of the toilet paper roll covering the opening. The cone will be your gnome’s hat.
Step 5. At the brim of the hat, take your wooden bead and hot glue it right where the hat ends on the toilet paper roll.
Step 6. Under your wooden bead, take your strands of yarn and hot glue them directly under the nose. You can spread them out or clump them together depending on how you like the beard.
Step 7. Decorate your hat however you like. You can add pompoms, stickers, or even just your own drawings.
Step 8. Lastly, glue the hat on your gnome.
• PLUMBING REPAIRS REPLACEMENT (RESIDENTIAL AND COMMERCIAL)
• GAS LINE NEW/ REPLACEMENTS/ REPAIRS
• DRAIN CLEANING
• HYDRO-JETTING
• WATER/ SEWER REPAIR REPLACEMENT
• WATER TREATMENT/ WATER TESTING
• WATER HEATERS
• SUMP PUMPS
• SEWAGE EJECTOR PUMPS
• WELL PUMPS
• AND MORE!
© Best Version Media
Educational Resources
Cherice Taylor, M.A. in Education Administration and Center Director at Sylvan Learning, is an experienced educator and community leader involved in the Rotary Club of Stafford and a Charter member of Alpha Kappa Alpha Sorority, Inc. Psi Psi Omega Chapter. With a strong commitment to service and community improvement, she is a poet, mother of four, and advocates the philosophy of “Service Above Self.”
I often hear people say, “I’m just a parent.” Being a parent is powerful. Take advantage of the resources available to you at your student’s school, online, and in your local community.
Resources Across School Levels:
• Classroom teacher - Attend all parent-teacher conferences and request others if needed.
• Reading/Math/Gifted and Talented Specialist or Lead Teacher - You can set up your own appointment with these professionals.
• Principal - A resource that is an ally and the decision maker for your student’s school. Set an introductory appointment and talk about the best learning and teaching style for your student.
• Counselor - A resource that can point out additional resources for which you may not be aware.
• School website - It is full of information. Take the time to see what resources are listed there.
• Military Liaison - Check the school division website to see who the K-12 liaison is and what resources are available for military families.
• Parent- Teacher Association or Organization - Participation builds the relationship with other parents, students, staff and administration.
Online Resources:
• careerclustersurvey.com - A great resource, especially for middle and high school students to see what career paths are available based on their interests.
• collegeboard.org - A great resource to see which colleges have what your student is interested in.
• khanacademy.org - It’s free. If your student took the PSAT or SAT, then they can link their Khan Academy and College Board accounts. This will allow your student to practice the skills they need to improve for the PSAT and the SAT.
• ecmc.org/studentseducators/student-resources/opportunities-guide-and-workbook - This is an excellent resource for middle and high school students.
• Naviance.com - A platform used by many high schools where teachers upload letters of recommendation, and counselors share with colleges. If your student’s school does not use Naviance, then find out the name of the platform they use.
Local Community Resources:
• Sylvan Learning Centers of Stafford, Fredericksburg & King George - offers a free SAT-Diagnostic test at the Stafford location as well as tutoring services.
• Check the local school division website for local business partners in the area.
• Germanna Community College
• rappahannockunitedway.org
• fredericksburgguidebook.com
• fredericksburgparent.net
• fredericksburgchamber.org
• vablackchamberofcommerce.org
• librarypoint.orgfxbgschools.us/military-family-resources/ other-commonly-used-resources
As parents and guardians, we do the best we can with the knowledge we have. We are all in this together.
“The most important thing that parents can teach their children is how to get along without them.” ~Frank A. Clark
February
CALENDAR OF EVENTS
FRI., FEB 9
LONDON LOVE PAINT NIGHT
@Wine & Design
Time: 630pm
Cost: $43/pp
502 Sophia Street Fredericksburg, Virginia 22401
SAT., FEB 10
EAGLE CON
Time: 10am-4pm
2400 Airport Ave. Fredericksburg, VA 22407
SAT., FEB 10
FAMILY DAY BLACK HISTORY MONTH
@National Museum of the Marine Corps
Time: 11am-2pm 1775 Semper Fidelis Way Triangle, VA 22172
SUN., FEB 11
PAINT & PUPPY
LEASHER OF VALOR FUNDRAISER
@Chancellow Ruritan Club Time: 2pm-4pm 5994 Plank Rd. Fredericksburg, VA 22407 leashesofvalor.org
© Best Version Media
MON., FEB 12
COOKING CORNER:
CHOCOLATE COVERED
STRAWBERRIES
@Fredericksburg Branch Time: 6pm-7pm 1201 Caroline St. Fredericksburg, VA 22401
TUES., FEB 13
FAMILY FUED TRIVIA
@Full Distance Brewing Time: 630pm
650 Corporate Dr, Ste 101 Stafford, Virginia 22554
SAT., FEB 17
CRYPTID VALENTINE’S CRAWL
@Madame’s Oddities Time: 6pm-10pm 2011 Princess Anne St. Suite 101 Frederickburg, Virginia 22401
SUN., FEB 18
KIDS! PUPPY PAINT
@Wine & Design Time: 11am
Cost: $20/pp
502 Sophia Street Fredericksburg, Virginia 22401
SAT., FEB 17
YOGA TEACHER TRAINING
To register visit Houseofyogaacademy.com
SAT., FEB 24
THE ROYAL BALL
By Stafford Parks
Time: 5pm-730pm 1739 Richmond Hwy. Stafford, VA 22554
SAT., FEB 24
TIME WITH A THERAPY DOG
@Porter Branch Time: 10am-11am
2001 Parkway Blvd. Stafford, VA 22554
SUN., FEB 25
SHE SAID YES! WEDDING EXPO
@Fredericksburg Convention Center
Time: 11am-3pm
2371 Carl D. Silver Pkwy. Fredericksburg, VA 22401
THURS., FEB 29
CHAPARRAL MIDDLE SCHOOL STRING
ORCHESTRA PERFORMANCE
@National Museum of the Marine Corps
Time: 2pm
1775 Semper Fidelis Way Triangle, VA 22172
MULTIPLE DAY EVENTS
EVERY WEDNESDAY NIGHT
TRIVIA WITH TRAPPER
@6 Bears & A Goat Brewing Company Time: 7pm
1140 International Pkwy. Fredericksburg, VA 22406
SAT., FEB. 10- SUN., FEB. 11
FXBG KIDFEST
@Fredericksburg Convention Center
2371 Carl D. Silver Pkwy. Fredericksburg, VA 22401
WED., JAN. 17- SUN., MAR. 24
JERSEY BOYS
@Riverside Center for the Performing Arts
95 Riverside Pkwy. Fredericksburg, VA
MARCH EVENTS
FRI., MAR. 1
29TH ANNUAL JOHNNY P. JOHNSONTEEN ART SHOW OPENING
@Fredericksburg Branch Time: 7pm-830pm 1201 Caroline St. Fredericksburg, VA 22401
SAT., MAR. 2
SPRINGFIELD BAND PERFORMANCE
@National Museum of the Marine Corps
Time: 230pm
1775 Semper Fidelis Way Triangle, VA 22172
SAT., MAR. 16
TROPICAL JOHNSON
@Strangeways Brewing Fredericksburg Time: 8pm
350 Lansdowne Rd. Fredericksburg, VA 22401
SAT., MAR. 16
4TH ANNUAL GELDING BALL Time: 6pm-10pm
The Inn at Old Silk Mill 1707 Princess Anne St. Fredericksburg, VA 22407
Tickets: centralvahorserescue.org
At the time this magazine went to print, all event times and locations were accurate, but please check event websites for the most current information. Some events may have been postponed or canceled.
First time clients only - please mention you saw us in Neighbors of Courthouse and take 10% off any services with Bri, Katie or Savannah
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