February 28, 2024 West Islip

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0% INTEREST NOW HIRING! 418252CN022824 NO DEALERS! NO HAGGLING! NO WAITING! AUTOMAXLI MAKES CAR SHOPPING EASY! ANY MAKE! ANY MODEL! DELIVERED TO YOUR DOOR! LET US BEAT YOUR DEALER QUOTE! TRADE YOUR CAR • SELL YOUR CAR • AUTO SALES • AUTO LEASING There’s No Need To Waste Time Going From Dealer To Dealer To Compare Vehicles Or Pricing. We Do It For You! AutoMaxLI Leasing & Sales Brokerage 238 Higbie Lane, West Islip, NY 11795 631.482.3736 www.AutoMaxLI.com Tom Castellano Auto Broker WE BUY CARS! NEWER CARS, OLDER CARS, LEASED CARS, FINANCED CARS, CLEAN CARS, DIRTY CARS. WE BUY THEM ALL! With Countless Years Of Experience In The Automotive Business, Our Strong Relationship With Our Dealer Network Guarantees You The Best Deal! 418218AN022824 AutoMaxLI, LLC is a New York State licensed Auto Broker. AutoMaxLI, LLC is not a licensed new motor vehicle dealer. No warranty repair services will be provided by AutoMaxLI, LLC. A fee may be imposed by AutoMaxLI, LLC for services rendered. Details of such compensation shall be provided by AutoMaxLI, LLC upon request. FREE ESTIMATES PUBLISHED BY LONG ISLAND MEDIA GROUP WEST ISLIP • VOL. 25 NO. 31• FEB. 28, 2024 PRSRT STD ECRWSS U.S. POSTAGE PAID PERMIT NO. #187 *****************ECRWSS*** POSTAL CUSTOMER South Bay's Neighbor® This Edition Sponsored By: 631.587.8500 Book Your Wedding Packages Now! HEALTH & WELLNESS SPECIAL THEMED ISSUE WITH INFORMATIVE EDITORIAL THROUGHOUT

IS IT A STROKE?

WHAT TO KNOW & WHERE TO GO

BE FAST to recognize stroke symptoms and get help immediately—because prompt treatment is crucial.

BALANCE off?

EYESIGHT changes?

FACE drooping?

ARM weakness?

SPEECH difficulty?

TIME to call 911, if “yes” to any of the above.

At

2 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM
/BEFAST
Northwell's South Shore University Hospital, our 24/7 team of experts—and prestigious Comprehensive Stroke Center certification—mean we can effectively treat even the most complex stroke events within minutes. So recovery is within reach. Northwell.edu
Filename: Northwell_2096206_SSUH_Stroke Advertorial_South Bay’s Neighbor_West Islip Edition_9.875x11 418540N022824

Warning Signs Of Developing Mental Health Issues

Various mental illnesses are more common among women than men, including depression and anxiety. The Mayo Clinic says it’s common to have mental health concerns from time to time, but when one of those concerns becomes frequent or affects one’s ability to function, it becomes an illness.

According to Clearview Treatment Programs, women often live with mental illness for months, even years before seeking treatment. Individuals may not realize the severity of their conditions, or they may mistake mental

illness for stress or feeling overwhelmed. Even though the stigma surrounding mental health issues has decreased considerably in recent years, women still face societal barriers, says McLean Mass General Brigham Hospital. Women may not be inclined to discuss their issues and, in turn, fail to receive prompt care.

Signs of mental illness vary, depending on the disorder and additional variables. A condition may affect a person’s emotions, behaviors and thoughts. Some signs of a burgeoning mental illness

include:

• Significant changes in sleep habits, which may include sleeping more or not at all.

• Changes in eating behaviors, which may include binge eating or going without food.

• Women tend to internalize mental illness, and symptoms can include ruminating, withdrawal from activities and generally retreating from life.

• Physical conditions that cannot be explained, such as headaches, stomach aches, chronic

pain, and even high blood pressure.

• Emotional lability, which means rapid mood swings from happiness to anger and sadness.

• Confused thinking or a reduced ability to concentrate.

• Excessive fears or worries.

• Detachment from reality, resulting in delusions.

• Trouble relating to situations and people.

• Changes to sex drive.

• Excessive anger or hostility.

• Suicidal thoughts or attempts.

Mental illness can affect anyone. According to research, women may have a higher propensity to develop certain mental health conditions and thus need to be aware of the symptoms of those disorders. Anyone in crisis should call 911 or their local emergency number immediately.

3 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM Pizza & Italian Restaurant 785 DEER PARK AVE. • NORTH BABYLON • 631-661-6188 FOLLOW US ON 418313BN022824 ON OR OFF PREMISES CATERING SPECIALISTS Take Out Only. Not To Be Combined With Other Offers. *Pre-Tax. Take Out Only. Not To Be Combined With Other Offers. LARGE PIE $2548 10% OFF ONE FREE TOPPING 6 GARLIC KNOTS 6 ZEPPOLES ENTIRE BILL* DINE IN ONLY (Excludes Alcohol) Hero Excludes Shrimp Or Veal. Take Out Only. Not To Be Combined With Other Offers. LARGE PIE $3172 ANY HERO (Parm. $1.25 Extra) 6 GARLIC KNOTS 6 ZEPPOLES +TAX +TAX Take Out Only. Not To Be Combined With Other Offers. LARGE PIE $2990 BAKED ZITI DINNER 6 GARLIC KNOTS +TAX Hero Excludes Shrimp Or Veal. Take Out Only. Not To Be Combined With Other Offers. Take Out Only. Not To Be Combined With Other Offers. LARGE PIE 2 LARGE PIES $3614 $5611 6 GARLIC KNOTS 6 ZEPPOLES 12 WINGS 12 GARLIC KNOTS 18 WINGS +TAX +TAX $6760 CREDIT CARD PRICE FEEDS 4 TO 6 PEOPLE INCLUDES BREAD OR GARLIC KNOTS PRE-ORDERED ONLY 1/4 TRAY 1/4 TRAY NOT TO BE COMBINED WITH OTHER OFFERS. 1/4 TRAY PENNE ALA VODKA BAKED ZITI/RIC PENNE BOLOGNESE RAVIOLI & TOMATO SAUCE CHICKEN PARMIGIANA CHICKEN FRANCAISE MEATBALLS SAUSAGE & PEPPERS TOSSED SALAD CAESAR SALAD PICK 1 CHOOSE 1 ITEM FROM EACH COLUMN PICK 1 PICK 1 MONDAY - TUESDAY PASTA SPECIAL $1664 DINE-IN ONLY. NO COUPON NECESSARY Includes: House Salad, Pasta, Coffee or Tea 25 CHOICES OF PASTA +TAX WEDNESDAY SPECIAL LARGE CHEESE PIE $1638 +TAX THURSDAY NIGHT CHICKEN NIGHT $1924 DINE-IN ONLY. NO COUPON NECESSARY Includes: House Salad, Pasta, Coffee or Tea +TAX SIPPIN SATURDAY 4PM-9PM DINE-IN ONLY 1/2 PRICE BEER & WINE +TAX CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE WE OFFER CASH DISCOUNTS WELLNESS HEALTH&

Antipasto (Choose one)

• Traditional Antipasto Platter

• Mozzarella Caprese Platter

• All Natural Hormone

Free Stuffed Pork Roast

Main Course* (Choose one)

Easter DinnerGourmet

• USDA Prime Stuffed Flank Steak Roast

• Boar’s Head Brown Sugar, Sweet Sliced Holiday Ham

*4-5lb. avg. All meat comes raw, must be cooked.

Vegetable (Choose two quarter trays)

• Sauteéd Broccoli Garlic & Oil

• Lemon Herb Roasted Potatoes

• Creamy Garlic Mashed Potatoes

• String Bean Casserole

• String Bean Almondine

• Oven Roasted Brussels Sprouts

• Candied Sweet Potatoes

Dessert (Choose one)

• Assorted Fresh Fruit Bowl

• Homemade Apple Pie (10 inch)

• Imported Italian Colomba

Orders must be placed by March 27th, 12pm for Pickup on March 30th. Closed Easter Sunday.

Antipasto (Choose one)

• Traditional Antipasto Platter

• Mozzarella Caprese Platter

Salad (Choose one)

• Crispy Green Garden Salad

• Traditional Ceasar Salad

• Baby Spinach & Goat Cheese with Fresh Berries

one full tray)

• Traditional Meat • Manicotti or Cheese Lasagna

• Traditional Baked Ziti

• Penne alla Vodka

• Stuffed Shells

Dessert (Choose one)

• Assorted Fresh Fruit Bowl

Main Course* (Choose one)

• American Spring Leg of Lamb

• Black Angus Filet Mignon Roast

• All Natural Hormone Free Stuffed Pork Roast

• Boar’s Head Brown Sugar, Sweet Sliced Holiday Ham

*8-10lb.

*8-10lb. avg. All meat comes raw, must be cooked.

Vegetable (Choose two half trays)

• Sauteéd Broccoli Garlic & Oil

• Lemon Herb Roasted Potatoes

• Creamy Garlic Mashed Potatoes

• String Bean Casserole

• String Bean Almondine

• Oven Roasted Brussels Sprouts

• Fresh Baked Italian Cookie Tray (2 lbs.)

• Imported Italian Colomba

• Candied Sweet Potatoes

4 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm Not Affiliated with the North Bellmore location Call and place your order today! Wantagh (516) 221 1100 | Babylon (631) 242-5500 Available at Salpino of Wantagh and North Babylon locations only. Not affiliated with Salpino of North Bellmore. WANTAGH 3457 Merrick Rd. 516-221-1100 N. BABYLON 38 Deer Shore Square 631-242-5500 STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm Sales Valid Weds., February 28th - Tues., March 5th Not Affiliated with the North Bellmore location American Cheese $599 Lb. 1 Lb. Min. Final Price $6 99 Lb. Ready to cook! Pino’s Famous Italian Style Meatballs Grade AA Extra Large Eggs Doz. $289 SCAN TO VIEW OUR ST. PATRICK’S DAY MENU! Chocolate Easter Eggs All Imported From Italy & All with surprises Inside! 3/$19.99 or $6.99ea. $8.99 ea. $14.99 ea. $29.99 ea. Milk & Dark Chocolate Available WOW! plus tax42999 Vegetable (Choose two half trays) • Sauteéd Broccoli Garlic & Oil • Lemon Herb Roasted Potatoes • Creamy Garlic Mashed Potatoes • String Bean Casserole • String Bean Almondine • Oven Roasted Brussels Sprouts • Candied Sweet Potatoes • Assorted Fresh Fruit Bowl • Fresh Baked Italian Cookie Tray (2 lbs.) • Imported Italian Colomba • Boar’s Head Brown Sugar, Sweet Sliced Holiday Ham *4-5lb. avg. All meat comes raw, must be cooked.
Main Course* (Choose one)
American Spring Leg of Lamb
Roast
Holiday
Black Angus Filet Mignon Roast All Natural Hormone Free Stuffed Pork
Boar’s Head Brown Sugar, Sweet Sliced
Ham
avg.
Orders must be placed by March 27th, 12pm for Pickup on March 30th. Closed Easter Sunday. Easter DinnerGourmet Cannoli Pino’s Famous TriColor Cannoli Cups 8 oz. Pino’s Famous St. Joseph’s Pastries Bakery Sales $699 9 oz. STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm Not Affiliated with the North Bellmore location Call and place your order today! Wantagh (516) 221 1100 | Babylon (631) 242-5500 Available at Salpino of Wantagh and North Babylon locations only. Not affiliated with Salpino of North Bellmore. NS-2183955901H409 WANTAGH 3457 Merrick Rd. 516-221-1100 N. BABYLON 38 Deer Shore Square 631-242-5500 STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm Sales Valid Weds., February 28th - Tues., March 5th Not Affiliated with the North Bellmore location Pino’s Gourmet Corned Beef, Cabbage & Potatoes Trays Heat & Serve! Product of Italy Fiuggi Mineral Water $2999 $299 Ea. 60 Oz. Ea. 560g/20oz Imported From Italy O’ Sole ‘e Napule Cooked Grain Glass Jars (Grano Cotto) American Cheese $599 Lb. 1 Lb. Min. Final Price $699Lb. $699Lb. All Natural, Hormone Free Bone-In Stuffed Pork Chops Ready to cook! Pino’s Gourmet Shepherd’s Pie Made from Scratch! Ea. 32 Oz. $1599 Pino’s Famous Italian Style Meatballs USDA Grade A Chicken Meatloaf stuffed with Spinach & Mozzarella Lb. California Jumbo Sunshine Lemons Southern Grown Zucchini Hass Avocados Vine Ripe Plum Tomatoes California Sunshine Navel Oranges 5/$399 4/$199 99¢ 99¢ 4/$5 Lb. Lb. EverRoast Chicken Breast $ 8 99 Lb. 1 Lb. Min. Final Price Grade AA Extra Large Eggs Doz. $289 Top Round Corned Beef 1 Lb. Min. Final Price Lb. $ 1399 1 Lb. Min. Final Price Genoa Salami $ 899 Lb. Product Of Ireland Irish Cheddar Cheese $1199 Lb. 1 Lb. Min. Final Price $599Lb. 1 Lb. Min. Final Price Maple Glazed Honey Turkey $10 99 Lb. SCAN TO VIEW OUR ST. PATRICK’S DAY MENU! Imported From Italy O’ Sole ‘e Napule Passata 24 Oz. Jars or $2.99 ea 1 Liter or $2.99 ea Sparkling or Still 2/$399 2/$399 Chocolate Easter Eggs Are Here! All Imported From Italy & All with surprises Inside! 200grams/7oz .... 3/$19.99 or $6.99ea. 300grams/10.5oz. ..... $8.99 ea. 500grams/17.6oz .... $14.99 ea. 1 Kilo/35oz. .......... $29.99 ea. Milk & Dark Chocolate Available WOW! WOW! plus tax plus tax Small Gathering Serves Average of 10 People Large Gathering Serves Average of 20 People $24999 $42999 First Course (Choose one half tray) • Traditional Meat or Cheese Lasagna
Traditional Baked Ziti
Penne alla Vodka
Manicotti
Stuffed Shells First Course (Choose
All meat comes raw, must be cooked.
or $1.99 Ea. or $1.29 Ea. or 99¢ Ea. Imported From Italy San Nicola E.V.O.O $1199 Ea. 1 Liters WOW! each $499each Cannoli Cream or Custard Average 418371N022824

&

WELLNESS

How To Protect Long-Term Cognitive Health

Cognitive health is not something to take for granted. Although a certain level of memory loss can be expected as people age, when the ability to clearly think, learn and remember is compromised, those changes can affect an individual’s ability to perform daily activities and should serve as a cause for concern.

Brain health should be a priority for everyone. The National Institute on Aging says brain health is an umbrella term that encompasses a host of factors, including:

· cognitive health, which is how well you think, learn

and remember

· motor function, or how you make and control movements

· tactile function, which is how you feel sensations; and

· emotional function, or how emotions are interpreted and responded to.

Individuals can safeguard brain health - particularly cognitive health - by taking these steps.

Be more health-conscious

Working with doctors, individuals can put their

health first. This includes getting routine screenings, managing chronic health problems, limiting or avoiding alcohol and nicotine products, and getting the recommended amount of sleep each night.

Manage high blood pressure

All chronic conditions cause long-term repercussions, but the NIA indicates that observational studies show having high blood pressure in mid-life increases the risk of cognitive decline later in life. Lowering blood pressure lowers the risk for mild cognitive

impairment and possibly dementia.

Challenge your brain Harvard Medical School says nurturing social contacts, engaging in stimulating mental activities like reading and doing puzzles, seeing new places, and learning new things can help keep the brain in top form.

Manage stress

Stress can take its toll on the body, and there is reason to believe that it may adversely affect cognitive health as well. Make every stride to reduce stress, whether that involves taking vacations,

meditating, laughing with friends and family, or engaging in relaxing activities that relieve stress.

Get enough vitamin D

Vitamin D is linked to a host health benefits, including its potential to promote a healthy brain. Individuals can get more time outdoors to get vitamin D naturally from the sun and eat foods rich in vitamin D. If doctors find that vitamin D levels are exceptionally low, supplementation can help.

Pay attention to hearing loss

Certain hearing loss has been linked to cognitive decline, says Healthline. Researchers in Italy concluded that people with central hearing loss had a higher risk of mild cognitive impairment than those with no hearing loss or peripheral hearing loss. Individuals with central hearing loss are urged to speak to their physicians to determine if they can take preventive action to stave off further decline.

5 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM
HEALTH
Look Good! Feel Great! Lose Weight! More Energy! Appetite Control! Feel Happy! Get Ready For Summer! Call Lucille 631.383.1087 www.fitteam.com/lmoran 418323N022824 Ask Me About Work From Home Opportunities! “Greens” Product Coming S n! ID 1001850 LONG ISLAND MEDIA GROUP Proudly Serving The Community Since 1953 565 Broadhollow Road, Suite 3, Farmingdale, New York 11735 • 631.226.2636 www.longislandmediagroup.com LONG ISLAND MEDIA GROUP PUBLISHER Jeff Lambert ASSISTANT TO THE PUBLISHER Patty Franks ADMINISTRATION Teri Tinkler Diana Lambert Dorrine Lambert ADMIN & EDITORIAL ASSISTANT Natalie Raccuglia MANAGING EDITOR Felicia Edwards MARKETING MANAGER Noelle Lambert CIRCULATION & DISTRIBUTION Joe Lambert Edward Rodriguez PRODUCTION MANAGER Josh Marlowe GRAPHIC DESIGNERS Victoria Kokolakis Stephan Schulze PROOFREADING Kerry Mastrobuoni ACCOUNT EXECUTIVES Carol Link Bob Liquorie Nicole Sims
Volz Bonnie Schifano Lucille Moran Terry Rydyzynski Noelle Lambert
Trotta SCAN HERE FOR MORE INFORMATION:
Kim
Kathy
6 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM CATERING AVAILABLE | $5 OFF ANY CATERING MENU | $10 OFF $100 OR MORE 126 Montauk Hwy • EAST ISLIP • 631-581-1141 (Opposite Shandon Court) WE DELIVER! LESS FAT • LESS CALORIES LESS CHOLESTEROL WE DELIVER! The Original “Skinless” Chicken Halal CRAB CAKES ALWAYS $149each • Breaded Mushrooms • Mac & Cheese Bites • Jalapeño Poppers • Chicken Tenders • Broc. & Cheddar Poppers • Breaded Zucchini Sticks • Chicken Nuggets • Mozzarella Sticks • Onion Rings • French Fries • Mashed Potatoes • Baked Beans • Mac & Cheese • Cole Slaw • Macaroni Salad PUDGIES DELIGHTS PUDGIES SIDES We Deliver To Home Or Office! 418215N022824 LENT is Here. Swim to Arthur Treacher’s for your FISH!!! • 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls 13 PIECE MEAL $2799 10 PIECE BOXED DARK MEAT +TAX $1499 1/2 TRAYS ALL SIDE DISHES +TAX Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. $1799 Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. +TAX • 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls 21 PIECE DINNER $3999 +TAX Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. 9 PIECE MEAL 2 Large Side Dishes +TAX $1999 35 Pc. Party Pan SKINLESS CHICKEN $4799 +TAX Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. HOT WINGS OR HONEY BBQ WINGS 32 Piece $29.99 55 Piece........................ $46.99 72 Piece........................ $65.99 100 Piece ...................... $83.99 Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. • 2 Pc. Crab Cakes • Our Famous Chips • 2 Hushpuppies CRAB CAKES & CHIPS $7 99 +TAX Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. +TAX • 2 Pieces Batter Dip’t Fish • 8 Pieces Of Breaded Shrimp • Arthur Treacher’s Chips • 2 Hush Puppies $949 FISH & SHRIMP COMBO Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. • 2 Pieces Arthur Treacher’s Chicken • 2 Pieces Fish • Arthur Treacher’s Chips • 2 Hush Puppies $1175 +TAX CHICKEN & FISH COMBO • 6 Pieces Battered Fish • Large Chips • Small Cole Slaw GREAT FISH CATCH $1699 +TAX • 2 Pieces of Flounder • Chips • 2 Hushpuppies BREADED FLOUNDER & CHIPS $9 49 Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 4/4/24. +TAX The Original The Original The Original The Original The Original The Original

Moderate-Intensity Activities That Can Improve Overall Health

Exercise is an important component of a healthy lifestyle.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 minutes of moderateintensity physical activity each week. But what constitutes moderateintensity physical activity?

Moderate-intensity physical activity gets the heart pumping, but only around one in five adults and teens get enough exercise to

maintain good health, says the American Heart Association. It may be because people are having difficulty figuring out what constitutes moderateintensity activity. Here is a more detailed explanation of the types of activities considered moderateintensity.

· Walking very briskly (roughly four miles per hour)

· Heavy cleaning, like washing windows, vacuuming and mopping

· Mowing the lawn with a power mower

· Bicycling with light effort (10 to 12 miles per hour)

· Playing recreational badminton

· Playing doubles tennis

· Shooting a basketball

· Water aerobics

· Playing volleyball

· Heavy gardening

· Painting and decorating

Anything that doesn’t increase heart rate and breathing speed will not count as moderateintensity activity towards the recommended amount of activity. However, any exercise is better than no exercise at all. As long as an activity breaks up long periods of sitting still, doctors says it is still beneficial.

7 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM COUPON COUPON COUPON Lent Special #1 Lent Special #2 2 Shrimp Parmigiana Heros 1-2 Liter Soda $3479 $5053 $5053 Only Available On Wednesday and Friday. Cannot Be Combined. Expires 3/13/24. Pick Up Only. Pick Up Or Delivery Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 Pick Up Or Delivery Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 +Tax +Tax +Tax COUPON Pick Up Or Delivery Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 Large Pie/ Baked Pasta Your Choice Ravioli Stuffed ShellsManicotti Lent Special #4 Lent Special #3 2 Shrimp Dinners w/Pasta 2 Side Salads 12 Garlic Knots 1-2 Liter Soda CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE $3704 +Tax CREDIT CARD PRICE CATERING PACKAGES 765-5 Deer Park Ave • North Babylon • 631-669-1250 FREE DELIVERY ($15 MINIMUM) 418299BN022824 ALL DAY WEDNESDAY ANY LARGE PIE No Coupons Or Other Discounts Allowed Towards This Purchase. Pick Up Only. Large Pie 1 Dozen Garlic Knots 1-2 Liter Soda Pick Up Or Delivery Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 OnlyCoupon OFF $2 Includes Regular, Sicilian, Grandma & Specialty Full Tray Chicken Parmigiana, Francese or Marsala Full Tray Penne Ala Vodka or Baked Ziti Full Tray Sausage or Meatballs Full Tray Eggplant Rollatini or Eggplant Parmigiana Full Tray Salad Full Tray Garlic Knots Feeds 40-45 People Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 Full Tray Chicken Parmigiana, Marsala or Francese Full Tray Penne Ala Vodka or Baked Ziti Full Tray Sausage & Peppers or Meatballs Full Tray Garlic Knots 1/2 Tray Salad Feeds 25-35 People Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 $17426 $ 36538 $ 50591 1/2 Tray Chicken Parmigiana, Marsala or Francese 1/2 Tray Penne Ala Vodka or Baked Ziti 1/2 Tray Salad 1/2 Tray Garlic Knots Feeds 12-15 People Cannot Be Combined. Pre-Tax Amount. Expires 3/13/24 #1 www.nonnabellas.com CREDIT CARD PRICE CREDIT CARD PRICE CREDIT CARD PRICE +TAX +TAX +TAX HOT SOUP DAILY NOW SERVING GLUTEN FREE PIZZA & PASTA! FRIED CALAMARI SHRIMP SCAMPI BAKED CLAM PIZZA EVERY FRIDAY OF LENT Calamari Pie OR Shrimp Scampi Pie (Choice of Tomatoes or Spinach) 1 - 2 Liter Soda 1 Dozen Garlic Knots $2580 +Tax CREDIT CARD PRICE WELLNESS HEALTH&
8 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM 413840CN022824 120 Main Street • Islip LOBSTER ROLLS ARE BACK! Courtesy by Doodle Dog Graphics SENIOR SAVINGS DAYS EXCLUDING ALL LOBSTER & CRAB PRODUCTS. CANNOT COMBINE COUPONS. MUST PRESENT THIS COUPON. EXP. 3/31/24. FRESH SEAFOOD ORDER MONDAY - THURSDAY 20% OFF 1/2 PRICE MEAL WHEN YOU PURCHASE 1 MEAL AT REGULAR PRICE EXCLUDING ALL LOBSTER & CRAB PRODUCTS. HIGHER PRICE PREVAILS. CANNOT COMBINE COUPONS. MUST PRESENT THIS COUPON. EXP. 3/31/24. 1/2 PRICE MEAL WHEN YOU PURCHASE 1 MEAL AT REGULAR PRICE EXCLUDING ALL LOBSTER & CRAB PRODUCTS. HIGHER PRICE PREVAILS. CANNOT COMBINE COUPONS. MUST PRESENT THIS COUPON. EXP. 3/31/24. Celebrating Our 86TH Year! Make Fish Your Dish For LENT & Restaurants Since 1938 Ser v ing Families 631.581.0125 Restaurant Open All Year Round Open 7 Days Market Opens At 9am • Kitchen Opens At 11am
9 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM FEB 1st - Mar 24th APR 25th - june 16th Broadway Comes to Babylon! argyletheatre.com | 631.230.3500 | 34 w. main street, babylon ny 11702 argyletheatre.com | 631.230.3500 | 34 w. main street, babylon ny 11702 $10 Off* WITH cOde: BAY *Not to be combined. Discount valid off individual, premium mainstage tickets only. 418558AN022824 WOODLOCH.COM | 570.685.8000 OPT. #1 | POCONO MOUNTAINS For over 65 years we have been changing the lives of our guests with an unmatched vacation experience focused on wholesome homegrown activities and family-focused traditions. WATCH COURTNEY’S #MYWOODLOCHSTORY SCAN HERE WITH YOUR PHONE “I know we’ll keep coming back over the years, and I know someday they’ll bring their own children to Woodloch It just really is that special.” - Courtney Byrne394865N022824 Beach Street Workshops Honor P.S. I Love You Day BEACH STREET WORKSHOPS HONOR P.S. I LOVE YOU DAY - Beach Street Middle School in the West Islip Union Free School District held its second annual Student EdCamp for P.S. I Love You Day on Feb. 9. Students had a choice of 29 workshops this year, hosted by fellow students, former students, teachers and community members. The EdCamp’s mission was to inspire students to find their passions, be their best selves, follow their dreams, achieve goals and live healthy lives. The focus was not just on learning, but also on building relationships and a strong sense of community. The event successfully captured the spirit of P.S. I Love You Day, creating a supportive and uplifting environment for everyone involved. Photo courtesy of West Islip Union Free School District

ULTRA

4 year old Boxer mix. Quickwitted with a good sense of humor. Curious about life.

ALEXIS

Young female who had kittens, seeks her forever home.

PEANUT

5-6 year old male who is ready to spread love and joy in your life. Full of affection.

SPARKY

Senior Chihuahua mix who has a lot of pep in his step and loves going on walks.

ARIEL

Young female, very friendly and likes attention, would make a good companion.

MAK

1 year old male. Goofy guy that loves to go on walks, playing, and affection.

SAGE

6 year old Pit mix. Happy, affectionate, and outgoing. Perfect for an active family.

FEATHER

ZERO

Senior boy that is happy and sweet. He would make a wonderful companion.

SHEEBA

KING

2 year old male. Sweet and goofy guy who lives for playtime and adventures.

VEGA

1-2 year old female. Beautiful and playful girl with so much love to give.

10 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM
Cute and adorable female willing to share toys with the right person/family. Young female tortie looking for her BFF.
BUTTER
NEIGHBORS’ PETS PLACE LITTLE SHELTER • 33 WARNER ROAD, HUNTINGTON • 631.368.8770 ALL ABOUT SPAY NEUTER • 4209 MERRICK ROAD, MASSAPEQUA • 516.799.CATS BROOKHAVEN ANIMAL SHELTER • 300 HORSEBLOCK ROAD, BROOKHAVEN • 631.451.6950 Science Diet HOURS! MON.-FRI. 8AM-6PM • SAT. 8AM-1PM Dr. Bob Corona Protect Your Pets With FRONTLINE AND HEARTGUARD YEARLY EXAMS • Heartworm Test • Yearly Vaccinations • Fecal Test SENIOR DOGS • Weight Management • Hip Problems Spays & Neuters 418553N022824 STILL PRIVATELY OWNED & OPERATED BY DR. BOB CORONA OVER 28 YEARS! BOB CORONA, DVM 631-376-1133 • 975 LITTLE EAST NECK RD. W. BABYLON 1/2 Mile North Of Sunrise Hwy. Let Us Keep Your Pets Healthy! All Pets ANIMAL HOSPITAL
11 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERS WEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM The Name You Know, The Name You Trust FREE ESTIMATES Sellin' or Buyin' C a l l E d R y a n 6 3 1 - 6 4 7 - 4 1 0 0 S a t u r d a y , M a r c h 2 Kings Park 12 PM S u n d a y , M a r c h 3 Bethpage Mineola East Islip 12 PM 1 PM 2 PM S a t u r d a y , M a r c h 9 New Hyde Park Westhampton Beach St James Bay Shore Brightwaters Cutchogue 10 AM 12 PM 1 PM 2 PM 2 PM S u n d a y , M a r c h 1 0 Bayport Bluepoint Rocky Point/ Miller Place Center Moriches Farmingdale Huntington 11 AM 1 PM 2 PM 2 PM 2 PM E d R y a n R e a l E s t a t e G r o u p | 6 3 1 - 6 4 7 - 4 1 0 0 | 2 3 9 H i g b i e L n , W e s t I s l i p , N Y 1 1 7 9 5 Follow us on social media for a full list of parades! @EdRyanRealEstate 418250AN022824

Registration for March programs opens Friday, March 1 at 10am.

Registration for March programs

Friday, March 1 at 10am.

SAT Prep SAT Prep

From

ALL BY MYSELF STORYTIME AGES 3 YEARS TO PREK WIJ007

Every Thursday @ 1:30 PM

Preschoolers can practice their independence in this on-my-own storytime with Miss Kerri Storytime will not be held on April 25 Registration is not required for this program; all are welcome!

PAJAMA STORYTIME AGES 2 YEARS TO PREK WIJ017

Thursdays, March 7, March 21, and April 4 @ 6:30 PM

Join Miss Carol for a quiet, relaxing storytime that will have your kids ready for bed--and maybe parents, too! Registration is not required for this program; all are welcome!

TODDLER TUESDAY STORYTIME AGES 2 - 3 YEARS WIJ011

Tuesdays, March 12, March 26, April 9, and April 23 @ 9:45 AM or 10:30 AM

Join Miss Kerri for a morning of stories, songs, rhymes, and more Special guest Miss Carol will be joining in on Budget Vote is not required for this program; all

VIRTUAL BINGO WITH MR - 6 WIJV14

Friday, March 22 @ 4:30 P

Join Mrs Sullivan via Zoo Bingo from the comfort of your home!

12 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM M a r c h M a r c h Check out what's happening at the library!
concerts, to paint nights, to author events & so much more the library is full of fun engaging programs to enrich your life We look forward to seeing you at the library! TEST OUT PRODUCTS W
March 20 @ When it comes to cosm worth the money? Is a less-expensive opti contrast various products of lower and higher price points with Alicia on our YouTube channel! No registration required REGISTER FOR PROGRAMS ON OUR WEBSITE, AT THE LIBRARY, OR OVER THE PHONE
T u e s d a y s , A p r i l 2 n d , 9 t h , 1 6 t h , & 3 0 t h @ 6 - 8 P M Registration begins Friday, March 1st @ 10 AM. WI Teen Residents only. Develop skills and strategies to help raise your SAT test scores This indispensable in-person 4-week course is taught by NYS certified English and Math teachers Please note there is no class on Tuesday, April 23rd A non-refundable fee of $85 per teen is due within 3 days of registration Cash or check made payable West Islip Public Library
E N
Wednesday,
C H I L D R
welcome!
are
THE SUN– THAT’S HOT WIYA 323 Monday, March 25 @ 7 PM Learn interesting facts about the sun, its role in our solar system, and how it affects us here on earth, plus get the scoop on the total solar eclipse coming up on April 8th! WI Teen Residents only SPACE ADVENTURES WIYA 300 Wednesday, March 27 @ 4:30 PM Join Leslie Sattler and learn how to create a glittery space background complete with your very own astronaut! Each astronaut can be given their own details This program is intended for teens and adults with sensory issues, those on the autism spectrum, or those with other specific needs. WI Residents only. T E E N S 418249AN022824 CALL OWNER DIRECT 631-860-4990 wielandlandscaping.com wielandcorp@gmail.com Licensed & Insured NEED SHRUBS? We Sell Direct To The Public At Discounted Prices Any Job Of $3,000 Or More Any Job Of $5,000 Or More Any Job Of $10,000 Or More With This Coupon. Not Valid With Other Offers Or Prior Purchases. Expires 3/6/24 With This Coupon. Not Valid With Other Offers Or Prior Purchases. Expires 3/6/24 With This Coupon. Not Valid With Other Offers Or Prior Purchases. Expires 3/6/24 $150 OFF $250 OFF $500 OFF 418211BN022824 WE’LL MAKE YOUR HOME BEAUTIFUL Seed & Sod Lawns Grading Landscape Design & Installation RR Ties & Stone Walls Tree Trimming & Removal Shrub Pruning Weekly Grounds Maintenance Snow Plowing & De-Icing         CALL TODAY FOR A FREE ESTIMATE Spring Is Right Around The Corner
opens

ADULTS

Registration for March programs opens Friday, March 1 at 10am

BLOCK ISLAND SEAFOOD (ZOOM) WIA 180

Monday, March 11: 6:30 PM

Welcome back the Block Island Seafood Co for a Zoom demo The Little Neck Clam goes hand in hand with Long Island and Chef Craig will demonstrate a great appetizer of steamed Little Neck clams with pancetta for your repertoire Craig will also make a chili rubbed Mahi-Mahi topped with a pineapple salsa

INTERNET CRIME WIA 150

Wednesday, March 20: 7 PM

With phishing, spoofing, ransomware and more, crime on the Internet can be difficult to understand Learn about the different ways that malicious actors can try to take advantage of you on the Internet and different ways that you can protect yourself

CAREGIVER RESOURCE TABLE

Friday, March 22: 12 PM – 2 PM

Stop by the library to receive information on how you can volunteer to help caregivers in the community If you are a caregiver, speak with a representative or gather materials and resources to help you navigate caregiving

INTRO TO IPHONE AND IPAD WIA 151

Saturday, March 23: 10 AM

Learn all about Apple’s hottest gadget In this class, you will get a handson tutorial of your iphone/ipad’s device, learn how to get online, understand important device settings, learn about the latest ios system and discover many tips and tricks Bring your iPad or iPhone or just come and listen Prerequisite – Bring Apple ID and Password

BOOK DISCUSSION:

TAKE MY HUSBAND BY ELLEN MEISTER WIA 190

Monday, March 25: 7 PM

concert at the library concert at the library

ED RYAN’S IRISH SHOW WIA 160

Sunday, March 24: 2 PM

Tap along to the performance of Irish-American entertainer Ed Ryan as he shares his musical talent through classic Irish tunes You will be captivated by his storytelling and voice which will have you leaving with a smile on your face

Join author Christine Pendergast as she discusses her book Blind Spoken Here, a compilation of inspirational stories on meeting the challenges in her life, including her husband’s fight with ALS for 28 years. Copies of the book will be available for purchase.

In this darkly comic novel, Laurel gets a call that her husband has been in an accident She imagines the worst But as she is on the way to the ER, another emotion seizes her Relief Her husband’s death could solve all her problems No more catering to his demands and she could obtain his life insurance policy Laurel’s dreams seem so close but there’s just one problem; Doug is very much alive Now Laurel has to decide if she is going to do something about it Join Pat Magee for this intriguing discussion

Wednesday, March 27: 6:30 PM Lilies of the Field (1963)

An itinerant worker encounters a group of East German nuns, who believe he has been sent to them by God to build them a new chapel Starring: Sydney Poitier

(631)661-7080

www.edpdental.com 631-272-5230 CALL NOW THIS IS NOT INSURANCE SAVE upto 60% on DEntal Care with EDP Dental Plan! Accepted by most Dentists! WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERS WEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM T U E S D A Y , A P R I L 9 T H - 1 0 A M - 9 P M I N L I B R A R Y L O B B Y Trustee petitions are due March 4th Absentee ballots are available A budget newsletter will be mailed in March Contact Director Andrew Hamm for more information a t t h e L i b r a r y
t t h e L i r a r y
a
WWW WESTISLIPLIBRARY ORG
3 HIGBIE LANE, WEST ISLIP, NY 11795
WEST ISLIP MOVIE CLUB
418249BN022824
WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM Garage Door Sale! 1607 Lakeland Ave., Bohemia 631-218-8888 COMMERCIAL DOORS SALES EXPERT SERVICE Nassau Lic. #Hi601220000 LOW HEAD ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 BRENTWOOD 2” Steel Uninsulated Garage Door Model 2250 - Glass Additional 2” Steel Insulated Polybacker Garage Door Model 4251 - Glass Additional Carriage Garage Door CALL, EMAIL, OR VISIT OUR SHOWROOM FOR A FREE QUOTE TODAY! NOTICE TO OUR CUSTOMERS Beware of Internet Imposters. We Are Not Affiliated With Any 800 Numbers or Other Locations. Please call us for high quality service and installations, by our in-house technicians. We offer quality products and expert installations. Garage Door Sale! 1607 Lakeland Ave., Bohemia 631-218-8888 COMMERCIAL DOORS SALES EXPERT SERVICE Nassau Lic. #Hi601220000 LOW HEAD ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 BRENTWOOD 2” Steel Uninsulated Garage Door Model 2250 - Glass Additional 2” Steel Insulated Polybacker Garage Door Model 4251 - Glass Additional Carriage Garage Door CALL, EMAIL, OR VISIT OUR SHOWROOM FOR A FREE QUOTE TODAY! NOTICE TO OUR CUSTOMERS Beware of Internet Imposters. We Are Not Affiliated With Any 800 Numbers or Other Locations. Please call us for high quality service and installations, by our in-house technicians. We offer quality products and expert installations. Garage Door Sale! 1607 Lakeland Ave., Bohemia 631-218-8888 COMMERCIAL DOORS SALES EXPERT SERVICE LOW HEAD ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 BRENTWOOD DOOR CO., 2” Steel Uninsulated Garage Door Model 2250 - Glass Additional 2” Steel Insulated Polybacker Garage Door Model 4251 - Glass Additional Carriage Garage Door CALL, EMAIL, OR VISIT OUR SHOWROOM FOR A FREE QUOTE TODAY! NOTICE TO OUR CUSTOMERS Beware of Internet Imposters. We Are Not Affiliated With Any 800 Numbers or Other Locations. Please call us for high quality service and installations, by our in-house technicians. We offer quality products and expert installations. Garage Door Sale! COMMERCIAL DOORS SALES ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 Garage Door 8’x7’ Double Wall Steel Insulated-R10 Garage Door NOTICE TO OUR CUSTOMERS We Are Not Affiliated With Any 800 Numbers or Other Locations. quality service and installations, by our in-house technicians. quality products and expert installations. Garage Door Sale! Suffolk Lic#14877H Nassau Lic. #Hi601220000 LOW HEAD ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 BRENTWOOD DOOR CO., INC. INSTALLED 2” Steel Uninsulated Garage Door Model 2250 - Glass Additional 2” Steel Insulated Polybacker Garage Door Model 4251 - Glass Additional 8’x7’ Double Wall Insulated-R10 Garage CHI Model 2283 - Glass Additional • SERVICE • SELECTION Beware of Internet Imposters. We Are Not Affiliated With Any Please call us for high quality service and installations, We offer quality products and expert installations. $975 $ 418207N022824 Low Head Room Re-Hook Motor +$35 COMMERCIAL DOOR SALES • EXPERT SERVICE & INSTALLATIONS Garage Door Sale! 1607 Lakeland Ave., Bohemia COMMERCIAL DOORS SALES EXPERT SERVICE #Hi601220000 LOW HEAD ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 BRENTWOOD Mon.-Fri. 8-4:30 • Sat. 9-2 2” Steel Insulated Polybacker Garage Door Model 4251 - Glass Additional 8’x7’ Double Wall Steel Insulated-R10 Garage Door CHI Model 2283 - Glass Additional Insulated Steel Carriage Garage Door Glass Included • Model 5251 CALL, EMAIL, OR VISIT OUR SHOWROOM FOR A FREE QUOTE TODAY! NOTICE TO OUR CUSTOMERS Internet Imposters. We Are Not Affiliated With Any 800 Numbers or Other Locations. call us for high quality service and installations, by our in-house technicians. We offer quality products and expert installations. NS-2171748101 159500 The ORIGINAL Brentwood Garage Door! In business for over 70 years, don’t be fooled by imitators! Garage Door Sale! 1607 Lakeland Ave., Bohemia 631-218-8888 COMMERCIAL DOORS SALES EXPERT SERVICE Suffolk Lic#14877H LOW HEAD ROOM TRACK + $45.00 RE-HOOK MOTOR + $35.00 BRENTWOOD DOOR CO., INC. Mon.-Fri. 8-4:30 • Sat. 9-2 $49500 INSTALLED Genie Garage Opener 2128 Drive with 1 Remote, Installed Steel Uninsulated Garage Door 2250 - Glass Additional 2” Steel Insulated Polybacker Garage Door Model 4251 Glass Additional 8’x7’ Double Wall Steel Insulated-R10 Garage Door CHI Model 2283 - Glass Additional Insulated Steel Carriage Garage Door Glass Included • Model 5251 SALES SERVICE SELECTION CALL, EMAIL, OR VISIT OUR SHOWROOM FOR A FREE QUOTE TODAY! NOTICE TO OUR CUSTOMERS Beware of Internet Imposters. We Are Not Affiliated With Any 800 Numbers or Other Locations. Please call us for high quality service and installations, by our in-house technicians. We offer quality products and expert installations. NS-2171748101 $97500 $105000 $129500 $159500 $99500 $115000 $145000 $149500 SAME DAY DENTURE SERVICE SPECIALIZING IN: IMPLANTS, OVERDENTURES, FULL DENTURES, PARTIAL DENTURES, REPAIRS & RELINES DENTAL OFFICE 841 SUNRISE HIGHWAY WEST BABYLON 631-539-2699 LOWEST PRICES GUARANTEED LAB on PREMISES Call Today For A FREE Consultation 'nilleS ro 'niyuB C a l l E d R y a n 6 3 1 - 6 4 7 - 4 1 0 0 S a t u r d a y , M a r c h 2 sgniK kraP 21 MP S u n d a y , M a r c h 3 egaphteB aloeniM tsaE pilsI 21 MP 1 MP 2 MP S a t u r d a y , M a r c h 9 weN edyH kraP notpmahtseW hcaeB tS semaJ yaB erohS sretawthgirB eugohctuC 01 MA 21 MP 1 MP 2 MP 2 MP S u n d a y , M a r c h 1 0 tropyaB tniopeulB ykcoR /tnioP relliM ecalP retneC sehciroM eladgnimraF notgnitnuH 11 MA 1 MP 2 MP 2 MP 2 MP E d R y a n R e a l E s t a t e G r o u p | 6 3 1 - 6 4 7 - 4 1 0 0 | 2 3 9 H i g b i e L n , W e s t I s l i p , N Y 1 1 7 9 5 wolloF su no laicos aidem rof a lluf tsil fo !sedarap etatsElaeRnayRdE@ 418250BN022824

HEALTH& Town Recognizes P.S. I Love You Day

14th year of P.S. I

year’s theme is “Love is Meant to be Given,” a reminder to spread love to the world, to others and most importantly, to ourselves. P.S. I Love You Day is held every second Friday of February. Created by the DiPalma family of West Islip after losing a loved-one to suicide, the family's mission is to bring awareness to the importance of mental health and decrease bullying.

February 9, 2024 marks the 14th year of P.S. I Love You Day. This year’s theme is “Love is Meant to be Given,” a reminder to spread love to the world, to others and most importantly, to ourselves.

P.S. I Love You Day is held every second Friday of February. Created by the DiPalma family of West Islip after losing a loved-one to suicide, the family's mission is to bring awareness to the importance of mental health and decrease bullying.

"We strongly believe that by educating students earlier about mental health, the conversation will be easier to discuss

and students will be able to recognize when they or others around them need help. On the second Friday of every February, we encourage communities to wear purple in order to foster kindness and a welcoming environment, and educate others that mental health is just as important as physical health," according to the P.S. I Love You website.

"Mental health is health. It is as important as our physical well-being and is an essential part of our quality of life. The Town of Islip has many resources available, such as skilled mental health professionals at our YES Mental Health Clinic in

Brentwood and fitness programs run through Department of Parks and Recreation, all of which can aid in improving the mind body connection," said Islip Town Supervisor Angie Carpenter.

On P.S. I Love You Day, we ask everyone to wear purple to stand up against bullying, help end depression, and ultimately prevent suicide. It is our hope that as we walk around our communities, schools, and workplaces, we hear messages of positivity that make us all feel special, loved, and reminded that we are never alone.

WELLNESS

Activities To Strengthen The Heart

The heart is a vital component of the human body. Without a functional heart, life is simply not possible. As with other muscles in the body, it is important to give the heart a workout to improve its strength and vitality. Intermountain Health says an individual who dos not exercise is more than twice as likely to get heart disease as someone who does. UCI Health says heart disease is the No. 1 cause of death worldwide.

Exercise is an ideal way to strengthen the heart and reduce your risk for heart disease and other conditions. Certain activities are prime for boosting heart health.

• Aerobic exercise: Aerobic exercise raises heart rate and gets the blood pumping throughout the body. Aerobic activity improves circulation, and over time it ensures the heart does not have to work as hard to pump blood, thus potentially lowering blood pressure. Also, aerobic exercise can reduce the risk for type 2 diabetes and can help those with diabetes to control blood glucose more readily. Aerobic

exercises include brisk walking, running, swimming, cycling, playing tennis, and other activities that get the heart pumping. Aim for 30 minutes each day, for at least five days a week.

• Resistance/weight training: Building muscle can help the body burn fat and boost metabolism. This type of training can use weights or the body’s own resistance. Improving muscle mass while reducing body fat and excess weight are hearthealthy steps to take. Strength training can be incorporated into a routine two to three days a week.

• Balance and flexibility exercises: A person may wonder what flexibility and balance has to do with heart health. While there isn’t a direct correlation to how the heart works, these types of activities will help reduce the risk of falls or injuries to muscles and joints while working out. Inactivity is dangerous for the heart, so ensuring that physical activity can

continue is important. Flexibility and balance exercises keep the body limber, and can be incorporated into daily workouts. Stretching, tai chi, yoga, and pilates can be included two or three times a week.

• Healthy eating: The foods people eat can affect heart health. Opt for lean protein sources and foods that include healthy fats. Salmon, avocados and olives are some options. Balance these foods with whole grains that are full of fiber, which can help a person feel fuller longer. Fiber also is essential for preventing atherosclerosis, a condition that causes hardening of the arteries.

• Meditation: Slowing down, performing deepbreathing exercises and meditation can reduce stress. That, in turn, can help prevent damage to the heart.

Strengthening the heart and maintaining its health involves various activities that can be incorporated into daily routines.

15 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM
TOWN RECOGNIZES P.S. I LOVE YOU DAY - February 9, 2024 marks the Love You Day. This
16 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM MEDICAL PRODUCTS • COMPRESSION SOCKS • WOUND CARE PRODUCTS LIFT CHAIR RENTALS • HOSPITAL BED RENTALS • KNEE SCOOTER RENTALS Hours: Mon. - Fri. 9:30am-5:00pm Sat. 10:00am-2:00pm Closed Sun. 418219N022824 WE ACCEPT MEDICARE (In Most Cases) MOST MAJOR MEDICAL INSURANCES or “CASH & CARRY” The Healthcare Store 126 East Main St. • Bay Shore 631-666-8000 Located Between Good Samaritan & Southside Hospital With Wheels And Seat PLEASE REVIEW US ON GOOGLE AT WWW.THEHEALTHCARESTORE.NET ROLLING WALKER TRANSPORT CHAIR LIFT-OUT RECLINER CHAIR Weighs Only 19 Lbs. COMPRESSION STOCKINGS & SOCKS • Lymphedema Supplies • Relief of Leg Fatigue • Ankle & Foot Swelling • Mild Varicosities • Sit/Recline or Lift/Stand Up • Hand Crafted in the USA BATH SAFETY PRODUCTS HOME BED RAILS MOIST HEAT PADS & COLD PACKS SPORTS BRACES AND SUPPORTS 10% OFF With This Ad BAB 631.315.3571 615 E. Main Street, Bay Shore, NY 11706 FREE PARKING � RESERVATIONS RECOMMENDED MON-SUN 11AM-CLOSE COME VISIT OUR TRINITY ROOM, AVAILABLE FOR • Showers • Engagements • Communions • Meetings • & More! 418212BN022824 ST. PATRICK’S DAY SUNDAY MARCH 17TH SERVING BREAKFAST, LUNCH & DINNER KEGS & EGGS Seating Times @ 9AM, 11AM, 1PM, 3PM, 5PM, & 7PM GET YOUR IRISH ON AT KITTY MULLIGAN’S • Full Home Cooked Irish Corned Beef & Cabbage • Pre-order Trays or Individual Dinners IRISH MUSIC ALL DAY • IRISH DANCERS • BAG PIPERS BOOK YOUR RESERVATIONS: 631-315-3571 • SEATING LIMITED SATURDAY MARCH 9TH BAY SHORE PARADE STARTS AT KITTY MULLIGANS KEGS AND EGGS, FULL IRISH BREAKFAST, LIVE MUSIC, FOOD AND DRINK SPECIALS CALL AHEAD FOR RESERVATIONS OPEN AT 8AM Come Out & Cele ate OPEN AT 9AM ST. PATRICK’S DAY HAPPY HOUR ON SATURDAY MARCH 16TH LIVE MUSIC ALL WEEKEND LONG FRI. & SAT. MARCH 15TH & 16TH

March Happenings

Make a submission! Events must be submitted at least two weeks prior to the event date and will run free of charge on a space available basis. For more info, call 631.226.2636 x211 or send events to natalieraccuglia@longislandmediagroup.com.

WEDNESDAY, FEBRUARY 28

7:00PM

REPUBLIC AIRPORT COMMISSION MEETING

The next public meeting of the Republic Airport Commission will be held at 7150 Republic Airport, Rm 201, Farmingdale NY. Please call 631-752-7707 x6109 or send an email at info@republicairport.net for more information.

THURSDAY, FEBRUARY 29

7:00PM-8:00PM

VINYL LISTENING CLUB

Stop by the Connetquot Public Library to hear an eclectic mix of music ranging from jazz, blues, country, classical, rock, and everything in between. Attend as a listener or bring a record of your own to share with other vinyl enthusiasts. A turntable will be provided. No registration required. For more information, please call the library at 631-567-5079 or visit their website at www.connetquotlibrary.org.

7:00PM-9:00PM

VOGUE IN THE VILLAGE FASHION SHOW

Join the Port Jefferson Chamber of Commerce and Theatre Three for the 2024 Port Jefferson Vogue in the Village Fashion Show held at Theatre Three! See fashion and accessories by local businesses. The first 100 tickets holders who arrive will receive a swag bag! $20 per person (cash or check) or $25 (credit card or online). For more information, please visit their website at www.portjeffchamber.com.

FRIDAY, MARCH 1

8:00PM

WEST ISLIP ORCHESTRA CONCERT

Paul Little will be conducting in "No Ceilings: Women in Music"

The concert will be featuring Eliana Kirkup, Harpist. Held at West Islip Beach Street Middle School, Beach Street West Islip. Students free, adults $10. Visit their website at www.westisliporchestra.org or please call 631-661-8348 for more information.

SATURDAY, MARCH 2

9:00AM-4:00PM

ANTIQUE DECOY & SPORTING COLLECTIBLES SHOW

Hosted by the Long Island Decoy Collectors Association at IBEW Union Hall in Hauppauge. Admission is $7, children 12 and under get in free. For tickets and registration, please visit their website at www.lidecoycollectors.com.

6:00PM

CHEF COMPETITION

Visit Grace United Methodist Church in Lindenhurst to cook your favorite entrée or dessert or just taste and cast your vote. Admission is $10. RSVP to Harry at 631-842-7056 or the church at 631-226-8690.

WEDNESDAY, MARCH 6

6:00PM-7:30PM

PARENTING A SECOND TIME AROUND

An 8 week program for grandparents or other caregivers being held at Sunshine Prevention Center in Port Jefferson Station. This workshop will consist of discipline and guidance, care for oneself as caregiver, rebuilding a family, living with teens, legal issues and advocacy. Babysitting is provided as needed but MUST pre-register. No Fees. For more information call 631-476-3099.

SATURDAY, MARCH 9

9:00AM-4:00PM

THE NEW SEAFORD GUN SHOW

Held at the Seaford American Legion on Saturday the 9th and Sunday the 10th (9AM-3PM). Admission is $10, kids under 12 are free with a parent or guardian. For further information, please call 516-221-7380.

4:30PM-7:30PM

ST. PATRICK'S DAY DINNER

The First Presbyterian Church of Greenlawn is hosting a St. Patrick's Day Dinner. It's $30 per person and includes a corned beef and cabbage dinner with potatoes, carrots, irish soda bread, beverages, coffee and dessert. The Mulvahill-Lynch School Irish Dancers will be performing. Call Priscilla to reserve your seat and arrange pre-payment. RSVP by March 1st. Call 631-379-4889 for more information.

SATURDAY, MARCH 16

11:30AM-1:00PM

BEREAVEMENT MINISTRY

Our Lady of Perpetual Help in Lindenhurst is hosting a bereavement ministry group that will continue until May 18th on Saturdays. Registration is required. If interested please call Linda Arpino at 631-592-1062 or email forubabe77@aol.com.

SUNDAY, MARCH 17

2:00PM

JOURNEY–CROSS & CRUCIFIXION Creative Ministries presents Journey– Cross & Crucifixion. Presented at Saints Cyril & Methodius in Deer Park. For more information visit www.CMPAC.com or call 631-218-2810.

17 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM Check t r calend f ALL EVENTS.... Art Classes Adult Nights Toddler Time Kids Drop Off (yes, we babysit) Scout Events Bachelorette & Private Parties Walk In Hours & More Follow us everywhere! FB: The Color Palette Lindenhurst Insta: @thecolorpaletteli TikTok:@colorpaletteli Twitter:@colorpaletteli Art Studio 51 West Hoffman Ave. Lindenhurst Village 418476N022824

- Co-founder of P.S. I Love You Day Brooke DiPalma paid a special visit to the students at Udall Road Middle School in the West Islip Union Free School District on Feb. 9. In honor of the day, a special assembly was held by DiPalma to speak to the students about the meaning behind P.S. I Love You Day. She shared her family’s story, emphasizing the resilience that comes along with tragedy. DiPalma also spoke about the organization and its mission to stand up against bullying, help end depression, and ultimately prevent suicide. Photo courtesy of West Islip Union Free School District

together outside the classroom. As part of a schoolwide project –and in conjunction with school counselor Kelly Minicozzi – the students in Ms. Sugumele’s third grade class designed and decorated coffee sleeves with individual messages of love and kindness. The sleeves will be given out to customers at the Babylon Bean. Photos courtesy of West Islip Union Free School District

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From P.S. I Love You Day Co-Founder UDALL GETS SPECIAL VISIT
Udall Gets Special Visit

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WELLNESS HEALTH&

Stay Healthy While Pregnant

Pregnancy can be an exciting time in a couple’s life. Ensuring mother and child stay healthy is a foremost concern during pregnancy, and women can do various things to maintain their health during this magical time in their lives.

· Avoid tobacco and alcohol. It is never a good idea to smoke or drink alcohol while pregnant. The moment a woman learns she is pregnant, she should cease these habits if she is a smoker and/or drinker.

· Visit an obstetrician for prenatal testing. A health care provider can counsel a woman through the stages of her pregnancy. Routine blood tests and additional screenings are part of prenatal care, which is important for learning about the development of the fetus and ensuring a healthy pregnancy.

· Healthy eating is important. Nemours Kids Health says eating a nutritious diet is important for anyone, but when a woman is pregnant she needs to pay special attention to her diet to boost her baby’s growth and

development. Nutritious foods include lean meats, fruits, vegetables, whole grains, and low-fat dairy products.

· Increase fluid intake. It is important for a pregnant woman to drink plenty of water and other healthy beverages to support the life inside her. Water can prevent excessive swelling of limbs and urinary tract/ bladder infections and help a woman avoid constipation. The Institute of Medicine recommends roughly 10 cups of fluids daily.

· Maintain a healthy weight. Weight gain is common during pregnancy, but it is important to avoid gaining too much extra weight. Physical fitness helps keep the heart, bones and mind healthy during pregnancy. So after checking with her doctor, a pregnant woman should engage in workouts that align with her physical abilities.

· Be mindful of medication. Certain over-the-counter and prescription medications are unsafe during pregnancy. A woman should speak with her

doctor to find out which medications should be avoided.

· Take an Rh factor blood test. According to the Mayo Clinic, Rh factor is an inherited protein found on the surface of red blood cells. Having the protein makes a person Rh positive. The absence of the protein makes one Rh negative. Rh positive is much more common. During pregnancy, problems may arise if a mother is Rh negative and the baby is Rh positive. Although the blood of both mother and fetus don’t usually mix during pregnancy, a small amount can mix during the birth, introducing antibodies. While this will not affect a first pregnancy, subsequent pregnancies can be impacted. An injection of Rh immune globulin typically will be administered if a woman is Rh negative during pregnancy. A second shot may come after the birth if her infant is found to be Rh positive.

Women can employ various strategies to increase their chances of enjoying a healthy pregnancy.

Community Embraces P. S. I Love You Day In Support Of Mental Health

Legislator Steven J. Flotteron helped mark the 14th Anniversary of P.S. I Love You Day on February 9th at Beach Street Middle School, Udall Middle School, Robert Moses Middle School, Islip High School and West Islip High School. Co-founders Brooke and Jamie DiPalma established P.S. I Love You Day, a non-profit organization dedicated to eradicating the stigma around mental health following the suicide of their father. Their mission is to instill hope for those affected by mental illness, fostering a supportive environment and a community where everyone feels welcomed,

loved, and supported.

P.S. I Love You Day is celebrated on the second Friday of February each year. This year's theme is “Love is Meant to be Given”. We encourage all to spread love to the world, others and most importantly, yourself.

This year’s stats are that they reached 330,000 people in 33 states across the US and Canada with more than 650 communities supporting the cause.

Brooke graduated from West Islip High School 10 years ago where she was embraced by the administration and staff after her tragedy. She and her sister turned a tragic

experience into a positive effort to help others going through similar experiences.

As they have done every year to help spread the word, 75 flags hung along Udall and Higbie, north of the High School and they sold more than 500 purple shirts. Brooke, who is a Financial Journalist, took the week off from work to speak on the cause at more than 20 schools this year. Her sister, Jamie is a teacher in Sachem and couldn't tour this year. It has been half of Brooke’s life since she lost her dad 14 years ago. She carries PS I love you throughout every chapter of her life.

COMMUNITY EMBRACES P. S. I LOVE YOU DAY - Legislator Steven J. Flotteron helped mark the 14th Anniversary of P.S. I Love You Day on February 9th at Beach Street Middle School, Udall Middle School, Robert Moses Middle School, Islip High School and West Islip High School. Co-founders Brooke and Jamie DiPalma established P.S. I Love You Day, a non-profit organization dedicated to eradicating the stigma around mental health following the suicide of their father. Their mission is to instill hope for those affected by mental illness, fostering a supportive environment and a community where everyone feels welcomed, loved, and supported. Pictured (LR): Legislator Steven J. Flotteron, Co-founder P.S I Love You Day Broke DiPalma and Business & Distributive Education/Special Education Instructor/Coordinator of Work Based Learning Programs Islip High School Renée DeCrescenzo Clock.

20 WEST ISLIPSOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

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Benefits of all o r ser ices incl de:

· An Increase in Energy and Vitality

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· Learning to Li e a Healthier Lifestyle without Pain

· Gaining a Renewed Sense of Well-Being

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Legislator Donnelly And County Office For The Aging Announce Islip Winter Senior Advocate Schedule

Suffolk Legislator Tom Donnelly (D-Deer Park) is pleased to inform Islip residents about the local Suffolk County Office for the Aging Winter 2024 Senior Advocate Schedule. Senior advocates are County representatives who come out into the community and assist seniors with information

gathering, completion of eligibility or recertification applications and referrals to appropriate community agencies.

“This is an excellent chance for senior citizens to get the assistance and information they need by connecting with the County’s senior advocates right in their

own communities,” said Legislator Donnelly. “I hope all those interested in the services that the Suffolk County Office for the Aging provides will take advantage of this opportunity.”

In the coming months, Senior Advocates will be visiting the following locations in the Town of Islip:

• Bay Shore Library, 1 S. Country Road, Brightwaters: Friday, March 15, 10 am – 12 pm

• Bishop McGann Housing, 200 Bishop McGann Drive, Central Islip: Monday, March 25, 10 am – 12 pm

• Brentwood Senior Nutrition, 16 Second Avenue, Brentwood: Wednesday, March 20, 11:30 am – 1:30 pm

• Connetquot Library, 760 Ocean Avenue, Bohemia: Thursday, March 7, 2:30 – 4:30 pm

• Islip Library, 71 Monell Avenue, Islip: Monday, March 11, 10 am – 12 pm

February 15, 1 – 4:30 pm

• West Islip Senior Center, 90 Higbie Lane, West Islip: Thursday, March 14, 10 am – 12 pm

Advocates assist with the Supplemental Nutrition Assistance Program (SNAP – formerly known as food stamps), Medicare Savings Program and Heating Emergency Assistance Program (HEAP) applications. They also can provide information on Medicare, answer questions and make recommendations and referrals. For more information about available services or

NYS Breast Cancer Survivors Sought For Hotline

The Adelphi NY Statewide Breast Cancer Hotline & Support Program is seeking breast cancer survivors, both women and men, throughout New York State to train as volunteers for the hotline. The ZOOM training, each session from 10 am to 1 pm, is being held on four consecutive Mondays beginning March 11 (then March 18, March 25 and

April 1). Volunteers are asked to commit to all four sessions.

The hotline was established in 1980 by women who had been in a support group and wanted to help others. Today it is the oldest breast cancer hotline in the country. Says Lori F, a hotline volunteer since 2022, “It is an indescribable feeling to give hope to someone who feels hopeless.”

Volunteer will receive on-line training in the following areas: community outreach, educational presentations, hotline, speaking engagements, publicity, and fundraising.

For more information and to set up an initial interview, contact social worker Nina Foley at 516-877-4315 or email at nfoley@adelphi. edu.

Information about the hotline and support program can be found online at breast-canceradelphi. edu.

directions to any of these locations, please call the Suffolk County Office for the Aging at (631) 8538200.

“For more than three decades, the Suffolk County Office for the Aging has been providing full and trouble-free access to critical services,” Donnelly said. “I am glad to see their great professional community outreach program continue and hope that every senior resident will make full use of it.”

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Concerts are made possible by: Good Samaritan Hospital Medical Center

Adults $10.00, Seniors $8.00, Students Free For more information: www.westislipsymphony.org

We would like to thank Legislator Steve Flotteron

Concerts are made possible by: West Islip Country Fair Committee

23 WEST ISLIP SOUTH BAY’S NEIGHBOR NEWSPAPERSWEDNESDAY, FEBRUARY 28, 2024 • WWW.LONGISLANDMEDIAGROUP.COM
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