September 28, 2022 - October 11, 2022 Suffolk Zone 6

ORANGE IN

LEUKEMIA

As you grow older, you don’t want to worry about how

As you grow older, you don’t want to worry about how your family will manage your end-of-life plans.

Taking control now takes the pressure off them later – and you can rest assured your preferences will be honored. Our planning tool kit is exactly what you need to get started.

Start today. Peace of mind tomorrow.

Central Islip, Holbrook, Lake Ronkonkoma,

Central Islip, Holbrook, Lake Ronkonkoma, Center Moriches, Port Jefferson Station, and Hauppauge.

(StatePoint) Gardening is not only a means for beautifying outdoor spaces and growing delicious foods. According to those who spend significant time in the yard, getting outside can also support your wellbeing.

“Gardening is good for the mind, it’s good for the soul and it’s good for the body,” said legendary football coach, Vince Dooley. “I enjoy coming out to garden, and when I finish, I feel like I’ve done something, and I feel good.”

Landscape architect Doug Scott of Redeem Your Ground recently visited Dooley in Athens, Ga. to discuss gardening and mental health. Here are some of the insights they shared:

Health Benefits

• Active benefits: Gardening exercises the body and clears the mind.

Home & Garden Issue

Designing Your Garden For Better Mental Health

Studies show that increased outdoor exposure leads to fewer long-term health problems, helping improve cardiovascular fitness, flexibility, strength, and dexterity—all leading to better mental health.

Simply planting, growing, harvesting and maintaining plants gives you a direct emotional boost. Why?

Gardening helps foster nurturing instincts and restores a sense of hope and purpose, ultimately improving self-esteem.

• Passive benefits: Don’t have a green thumb? Don’t worry. Scientific evidence proves that just being in nature has positive impacts on stress levels and brain chemistry. It can also lower blood pressure, increase concentration and improve mood. What’s more, being outdoors offers a deeper sense of belonging and a

new sense of purpose outside the daily grind.

Designing Your Garden

Scott advises designing your garden to reflect how you want to live outside. He typically builds “rooms” connected by meandering paths for resting, unwinding, and feeling restored. However, your outdoor spaces don’t always need to be quiet. They can encourage activity as well. If you enjoy company, create gathering spaces. Or, if you have hobbies that can be done

A Musical Tribute From Rocky Point Students

Rocky Point High School student-musicians performed at the Rocky Point Fire Department 9/11 Memorial Service in Shoreham. Band students, under the leadership of teacher Amy Schecher, included Hayley Colon, Daniel Curley, Ava Dantuono, Jacob Donovan,

Chorus students under

the direction of teacher Jessica Spitz were Jordan Chirivas, Cheyenne Morgan, Elyse Nadeau, Adam Olszewski, Renee Ortiz and Emmanuel Watkis who sang the national anthem and “God Bless America” during the ceremony.

outdoors like exercising, painting or writing, you can set aside areas for them.

Finally, Scott recommends designing your garden to awaken your five senses. Here’s how:

1. Sight: Choose calming colors, or those that bring you joy. The simple sight of a breathtaking array of plants or an arrangement of favorite flowers is bound to give your mental health a boost.

2. Taste: Growing your own food will provide you with an incredibly rewarding harvest. Not only will you be able to enhance meals with the fruits of your labor, you’ll get the personal satisfaction of a job well done.

3. Hearing: Among the plants and flowers, add fixtures, such as wind chimes and water features, that’ll produce soothing sounds. And with the new habitat you’ve created, you’ll enjoy bird song, too!

4. Touch: From the light, feathery textures of petals to the rough surfaces of bark or bush stems, touch offers a deeper sense of connection to nature.

5. Smell: You may already use aromatherapy indoors. Take this concept outside by growing fragrant flowers and herbs, so you can literally

“stop to smell the roses.”

Scott and Dooley offer more insights in “Garden Therapy,” a recent episode of “Done-In-A-Weekend Projects,” an original series from lawn care equipment manufacturer, Exmark. To watch the video, visit Backyard Life, which is part of a unique multimedia destination with a focus on helping homeowners make the most of outdoor spaces. There you can also download additional tips and view other Exmark Original Series videos.

By gardening, your mental health will be better off for it. Just be sure to start small, simple and stress-free.

Port Jefferson Junior Takes On Role Of Royals Announcer

The culture and atmosphere of the Port Jefferson School District athletic program is on the rise. In addition to the success of the athletic teams, one of the key factors in the exciting and proud environment is Earl L. Vandermeulen High School junior Seamus McKeown.

Seamus began

introducing the starting lineups for varsity basketball games last winter. “It didn’t take long for anyone to realize he has a special talent,” Athletic Director Adam Sherrard said. “The energy and enthusiasm he puts into every word of his introductions gives you goosebumps.”

Seamus continues

looking for ways to expand on the energy around athletics. He is now writing his own pregame scripts and has expanded his role to being a play-by-play commentator. In addition to his work on the mic, Seamus is also a threesport athlete playing golf, basketball and baseball.

PHOTO SOURCE: Exmark

A MUSICAL TRIBUTE - Rocky Point High School student-musicians performed at the Rocky Point Fire Department 9/11 Memorial Service in Shoreham. Photo courtesy of the Rocky Point School District

Vivian Dorr, Abby Glennon, Chloe Graham, Hannah Gundel, Matthew Liselli, Cheyenne Morgan, Nicholas O’Shea, Ella Reyes, Jennifer Sandusky, Sarah Shackelford and Colin Singh performed for guests as they arrived for the ceremony.

PORT JEFFERSON JUNIOR TAKES ON ROLE OF ROYALS ANNOUNCER - Port Jefferson School District’s Earl L. Vandermeulen High School junior Seamus McKeown. Photo courtesy of Port Jefferson School District

Home improvement projects run the gamut from minor repairs to complete overhauls. Replacing exterior siding is one of the most significant home improvement projects homeowners can undertake. Such a project can give homes a completely new look, which is why the choice of siding is important.

Homeowners have many siding options, and the following guide can help them make the best choice for their homes.

Vinyl Siding

Vinyl siding is easily maintained and among the more budget-friendly siding options. According to the home improvement resource HomeAdvisor, vinyl siding is made from PVC plastic that does not rot or flake. Siding professionals

Home & Garden Issue

Options Abound When Shopping For Home Siding

note that the technology used to create vinyl siding has changed considerably in recent years, making this option more diverse than traditional vinyl siding. So homeowners turned off by the potentially plastic look of vinyl siding might be surprised at how different modern vinyl siding looks compared to the vinyl siding of yesteryear.

Fiber-Cement Siding

The home improvement television network HGTV notes that fibercement siding has grown in popularity among homeowners in recent years. This material does not require much maintenance and it’s nonflammable and resistant to termites. HomeAdvisor notes that fiber-cement siding can create the look of wood, stucco, or masonry,

making it a versatile option capable of creating various looks. In addition, fibercement siding is known for its durability, with some products coming with warranties lasting as long as 50 years.

Wood Siding

Homeowners have many choices if they prefer wood siding in their homes. Cedar, cypress, fir, pine, and spruce are just a handful of the many wood siding options homeowners can

choose from. HomeAdvisor notes that cedar shingle siding offers a natural look that blends well in wooded and waterfront landscapes. Wood clapboard siding is another popular option, though it tends to require more maintenance than cedar shingle siding. Homeowners who want wood siding should discuss their options with an experienced siding professional, as many factors, including the choice of wood, must be considered before making a final decision.

Stone And Stone-Veneer Siding

Many homeowners fall in love with the natural appeal of stone, but the price tag, which tends to be costly, may not be as awe-inspiring. HGTV notes that stone can be difficult

to add to an existing home, and doing so may drive the price up even further. Stone siding is durable, and there are many options, including solid stone and natural stone cladding, making this an option capable of providing an array of looks. Stone-veneer siding is less expensive than natural stone and also comes in an array of styles. As is the case with wood, stone siding options are so extensive that homeowners are urged to discuss each one with a siding professional before making their decisions.

These are just a handful of the many siding options homeowners can choose from. Siding can give homes a completely new look, making the choice of siding a significant decision worthy of careful consideration.

On The 80th Anniversary Of The Sherman Tank, The Museum Of American Armor Seeks Those Who Crewed These Legendary Vehicles

On the 80th anniversary of the iconic Sherman tank that spearheaded America’s liberation of Europe during World War II, the Museum of American Armor is seeking to honor those veterans who crewed these legendary vehicles.

The Armor Museum has put out an “All Points Bulletin” for Sherman tank veterans to join the Armor Museum in observing the milestone anniversary this coming Veterans Day by participating in an oral histories project that memorializes their experiences.

Armor Museum’s founder and president Lawrence Kadish stated, “The Armor Museum continues to offer a powerful presentation that keeps alive the legacy of our nation’s military and the gift of freedom they have given all of us. The Sherman tank is an important part of that story and we are asking tanker veterans to come

forward and help us preserve their legacy.”

In recognition of its considerable importance, the Armor Museum’s acquisition of a Sherman tank was one of the first actions undertaken by Mr. Kadish when he undertook the creation of the museum.

“You can’t effectively tell the story of American courage during World War II without this particular tank on operational display,” observed Mr. Kadish.

Some 50,000 Sherman tanks were built by nearly a dozen different manufacturers during World War II, making them available to the Allies as well as American forces fighting in Europe and the Pacific. While not as well armed as its German opponents, the Sherman proved to be reliable, relatively fast, and produced in great numbers. As combat evolved during the conflict American

tankers changed their tactics to confront and defeat the enemy’s superior armor.

Michael Sapraicone, Senior Armor Museum Trustee said, “This museum is a unique commitment by public and private sectors to preserve and present a seminal chapter in the history of our world that is still defining current events around the globe. But to put that in perspective, we need to hear from our veterans who crewed the Sherman so there is a first-hand perspective on our nation’s heritage.”

Sherman veterans are invited to reach out to the museum through its web site,www. museumofamericanarmor. com or call 516 454-TANK (8265). The Museum of American Armor at Old Bethpage Village Restoration is open Friday-Sunday 11 am to 3pm... 1303 Round Swamp Rd, Old Bethpage, NY 11804.

SHERMAN TANK - On the 80th anniversary of the World War II Sherman tank which spearheaded America’s liberation of Europe, the Museum of American Armor is seeking to honor veterans who crewed these legendary vehicles. The Museum is issuing an “All-Points Bulletin” for Sherman tank veterans to join them in observing the milestone anniversary this coming Veterans Day by participating in an oral histories project that memorializes their experiences.

Make A Dining Room More Elegant For Entertaining

The kitchen may be the heart of a home, but when it comes to entertaining, a dining room — if one is present in a house — tends to be the prime gathering spot for meals.

Dining rooms may not be top on the list of spaces to renovate, as they tend to be used infrequently. But a dining room makeover may still be a worthy endeavor. Here are some simple ways to make the dining room more elegant and functional.

• Clear out the clutter. The first step toward improving a dining room eating area is to remove any extraneous items from the space. If the dining room table is not used very often, it likely will become a catch-all for other items, such as bills, newspapers, or kids’ homework. Rather than using the dining space as a makeshift office or homework station, invest in a rolling cart to store those papers and other items. Simply roll it into a closet or another room when it’s time to host a party.

• Hang a statement light. Few decorative items add as much drama and ambiance to a dining space as a new

overhead light. People hear chandelier and think of a bejeweled or crystal design, but various chandelier styles can fit the

aesthetic of a home. The light will be a focal point and instantly make the dining area more elegant. Install the light on

a dimmer to adjust the illumination as needed to set the mood.

• Invest in new linens. Purchase coordinating table linens that will be used for special occasions. A decorative table cloth or table runner coupled with cloth napkins and placemats helps to set the scene for the dinner party.

• Add a piece of artwork. Many modern homeowners have eschewed the China Cabinet that once was standard in dining rooms. Rather than a bulky piece of furniture, a large piece of statementmaking artwork or framed photos over a more minimalistic buffet table or small service bar is preferable. Choose artwork that complements the colors in the space.

• Include a centerpiece. Centerpieces add sophistication to the table and tie into the event. Floral arrangements, a bowl or basket of fruit, pine cones or greens from outdoors, or collectibles like shells in a tall canister can serve as centerpieces.

There are many simple ways to dress up dining spaces and make them more elegant.

Helping You Help Others

By Noelle Lambert

The Charity of the Month for September is Harmony Cafe

Harmony Cafe is a local nonprofit organization with a mission to empower people by providing wellness, education and access to affordable nutritious foods, in a socially engaging environment that creates healthy lives.

Rosemarie Mccarthy, the Founder of Harmony Cafe, grew up in a working-class family, where money was tight and food insecurity was sometimes a cause of stress. When she happened upon a mention of the One World Everyone Eats café model in a magazine, she went looking for a cafe to volunteer. This model goes off of the idea of a donation-based cafe that services a diverse socioeconomic range and providing nutritious and delicious meals. It sounded like something to which she wanted to donate her time and energy, but to her surprise, there was nowhere to volunteer in the Long Island region. With grit and determination, she decided to start Harmony Cafe right here on Long Island.

Right now they do not have their own physical cafe, however they have hosted meal events, primarily at the VFW hall on Edwards Street in Patchogue, NY. Their meal events use a Pay-What-You-Can pricing donation model, where anyone can come get a healthy fresh meal and pay only what they can.

When the global pandemic started affecting the Long Island community, the nonprofit organization redirected their mission to assist those in need. This included hosting food drives, grab-ngo sites and free food delivery services. Rosemarie’s vision for this organization is to have a storefront cafe.

Ideally, the cafe would be in or around Patchogue, NY and would

service anyone who walks through their doors. Harmony Cafe is actively looking for the right opportunity to make this happen. Whether you are a chef or someone that is looking for restaurant/cafe space and would like to partner with Harmony Cafe to share the space, or you are someone who knows of a storefront spot that would possibly work as a home for this cafe, please call 631.730.8775 or email info@harmonycafeli.org.

Additionally, volunteers are needed to help their organization continue to grow! You can join their Volunteer Team and help in the following areas:

• Coordinate Fundraisers

• Wellness Chefs

• Wellness Assistant / Instructor (Training Is Provided)

• Fresh Food Donations (Or Supermarket Gift Cards)

• Serve On Their Board Of Directors (Actively looking for a treasurer that has a background in finance or accounting. Retirees are encouraged to apply!)

• Community Outreach

Lastly, Harmony Cafe holds a Free Thanksgiving Dinner each year at Toast Coffeehouse in Patchogue. This year, it will be held on November 22 and there will be live music there as well! The organization is seeking sponsors to help support this great event. Last year the organization proudly served over 300 traditional Thanksgiving restaurant dinners to those in need.

For more information, please visit www.harmonycafeli.org.

If your nonprofit would like to be featured in this column, please call Noelle Lambert at 631.226.2636 x225 for consideration.

Join Our Team!

Open Positions

Bus Drivers Mechanics

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information or to

Levittown Public Schools is looking for qualified individuals to join its Transportation Department.

Ward Melville High School Receives National Recognition

Ward Melville High School in the Three Village Central School District has been named a 2022 National Blue Ribbon School by the U.S. Department of Education.

The Blue Ribbon Schools Program recognizes private and public elementary, middle and high schools based on their overall academic excellence and affirms the hard work of students, educators and communities in creating welcoming, highperforming schools. These schools serve as examples for others across the nation.

“The Blue Ribbon recognition for Ward Melville High School is an acknowledgement of

the hard work, dedication and achievement of the administration, faculty, staff, students and parents of Three Village,” Superintendent of Schools Dr. Kevin Scanlon said. “Without the cooperation and collaboration of everyone, this honor would not have been possible. We are extremely proud of this much-deserved recognition.”

This year, only 297 schools across the country received the designation –with Ward Melville High School being the only high school named in Suffolk County.

“For more than 50 years, excellence in education has been the goal at Ward

Melville High School,”

Principal William Bernhard said. “It will be an honor to receive the Blue Ribbon award in Washington in November on behalf of all faculty, students and families that make this a truly wonderful place to teach and learn.”

Public schools are nominated for the Blue Ribbon award by their respective state education departments and must meet their state’s annual measurable performance targets. The 2022 National Blue Ribbon Schools will be honored at the annual awards ceremony in Washington, D.C. later this fall.

Suffolk Federal Credit Union Awards College Scholarships To Local Students

WARD MELVILLE HIGH SCHOOL RECEIVES NATIONAL RECOGNITION - Ward Melville High School in the Three Village Central School District has been named a 2022 National Blue Ribbon School by the U.S. Department of Education. Photo courtesy of the Three Village Central School District

2022 Pitch & Putt Tournament

At Robert Moses State Park

The New York State Office of Parks, Recreation and Historic Preservation is pleased to announce the Pitch & Putt Tournament at Robert Moses State Park. This outing is open to the first 72 registrants who will tee off at 9:00AM on Monday, October 3, 2022. For an application you can call (631) 321-3510 or visit parks.ny.gov.

Prizes and awards given for team low gross, men’s and women’s individual

low score and closet to the pin. The entry fee is $40.00 per person or $160.00 per foursome. This fee entitles the participant to a continental breakfast, lunch, awards & a giveaway. Application deadline is September 28, 2022.

If there are any questions, please call (631) 321-3510, weekdays from 9:00AM-5:00PM, or (631) 669-0449, daily.

The New York State

Office of Parks, Recreation and Historic Preservation oversees more than 250 parks, historic sites, recreational trails, golf courses, boat launches and more, which are visited by 78 million people annually. For more information on any of these recreation areas, call 518-474-0456 or visit www.parks.ny.gov, connect on Facebook, or follow us on Instagram and Twitter.

SUFFOLK FEDERAL CREDIT UNION AWARDS COLLEGE SCHOLARSHIPS - Suffolk Federal Credit Union presented college scholarships totaling $37,500 to nine local students attending Suffolk County Community College this fall. The winners, photographed with officials from the college and credit union, were: Christina Boles of Brentwood, Skyla Fabbricante of East Northport, Ian Fischer of Stony Brook, Alyssia Furchert of Blue Point, Rachel Lee of Middle Island, Jonathan Mata of Riverhead, Daniel Paesano of Sound Beach, Kristin Squire of Islip and Leslie Bardales Vera of Selden. Photo courtesy of Suffolk Federal Credit Union

Suffolk Federal Credit Union presented college scholarships totaling $37,500 to nine local students attending Suffolk County Community College this fall. The award ceremony was held on Aug. 31, 2022, at the Suffolk Federal Credit Union Arena in Brentwood.

“Since partnering with the college three years ago, we are proud to have sponsored 23 scholarships totaling $93k,” said Michele Dean, CEO & President, Suffolk Federal Credit Union. “By easing the financial burden of college costs, we help families in our communities as well as students—freeing up resources for other important goals.”

This year, Skyla Fabbricante of East Northport received a $6,275 scholarship from the LT Michael P. Murphy Memorial Scholarship, which was matched by Suffolk Federal for a total of $12,550. Daniel Paesano (Sound Beach) was awarded $6,275 by

Suffolk Federal in honor of the Michael E. Reilly Foundation Memorial Scholarship.

Suffolk Federal Credit Union Achievement Scholarships ranging from $2,150-$6,275 were awarded to Christina Boles (Brentwood), Kristin Squire (Islip), Rachel Lee (Middle Island), Alyssia Furchert (Blue Point), Leslie Bardales Vera (Selden), Ian Fischer (Stony Brook) and Jonathan Mata (Riverhead).

The scholarships are a result of an ongoing partnership between Suffolk Federal and the Suffolk Community College Foundation to help people throughout our communities achieve their dreams. Award recipients were selected based on their academic achievements, extracurricular activities, community involvement and essays.

Dr. Edward Bonahue, President of Suffolk County Community College, commented, “This scholarship program

reflects Suffolk Federal Credit Union’s deep commitment to helping young people and families throughout Long Island. The recipients clearly have demonstrated the drive and discipline to succeed.”

According to Sylvia A. Diaz, PhD, LMSW, Executive Director, Suffolk Community College Foundation, “It is an honor to continue this partnership with Suffolk Federal, which has a longstanding reputation as a community-focused credit union. The scholarships are a meaningful way to acknowledge these deserving students’ academic achievements and community service.”

Tell Us About It!

Let us know about your honors, awards, promotions and other announcements. They are always welcome. Photos can be emailed as well. Send them to editorial@ longislandmediagroup.com.

Miller Place Welcomes New Staff For The 2022-23 School Year

As part of the District’s restructuring plan, the Board of Education is pleased to announce appointments that have been approved for the 2022-2023 school year.

Nicholas Corleto, most recently a Chemistry Teacher at Miller Place High School, has been appointed as the District Curriculum Specialist for Math and Science. Evan Curran, a member of our

Laddie A. Decker Sound Beach School faculty, has been appointed as a Teacher Trainer for Math and Science. Diana Tufaro, who many of you know as the Dean of Students at Miller Place High School, has been appointed High School Assistant Principal. Finally, Matt Nicoletti, a teacher at North Country Road Middle School, will now assume additional responsibilities as a part-

time Dean at NCRMS.

These talented individuals have already made significant impacts on Miller Place students and the Miller Place/Sound Beach communities. They bring with them a wealth of experience, great enthusiasm and longstanding relationships with our students and staff that will allow them to seamlessly move into their new roles.

Nicholas Corleto has worked in the Miller Place School District since 2010 as a high school Chemistry Teacher. He is known as a great motivator of students, inspiring them to always strive for new heights in their studies and in life. One of Mr. Corleto’s professional highlights with the district was his development of a groundbreaking scientific computing course with Brookhaven National Lab to introduce students to the fundamental mathematical and computer programming techniques employed by scientists, using programming examples from scientists at Brookhaven National Labs. Mr. Corleto is a veteran who has served as a reservist in the United States Air Force, giving support during Operation Enduring Freedom and Operation Noble Eagle.

Evan Curran began teaching in Miller Place in 2007. He has been a fourth and fifth grade teacher during his 15 years at Laddie A. Decker Sound Beach School and was appointed as the K-5 STEAM Lead Teacher in 2018. Mr. Curran was named a New York State STEM Master Teacher in 2019. During his time at LADSBS, he has served on the School Improvement Team, written elementary math curriculum, and presented multiple local

and statewide professional development sessions on the Best Practices for Classroom Instruction.

Mr. Curran has served on statewide committees to write content for the New York State Math Assessments, while also serving as a regional scoring leader. Mr. Curran started the Math Olympiad program at LADSBS in 2015, launched the first Miller Place STEAM Night in 2017, and, last year, organized the first Virtual Suffolk County Math Tournament for 30 schools across Suffolk County.

Diana Tufaro has been part of the Miller Place School District for over 14 years, beginning her tenure in the District as an AIS and Special Education Teacher at Laddie A. Decker Sound Beach School. After earning her Master’s degree in TESOL (Teachers of English to Speakers of Other Languages), Ms. Tufaro became the District’s ENL Teacher, serving our ELL population in all four buildings. She was appointed as the Dean of Students at Miller Place High School in 2016, after completing her Master’s degree in Educational Leadership. As an administrator, Ms. Tufaro has provided professional development to her colleagues, has served as a member on several schoolbased committees, and has been an adviser to the

National Honor Society, Yearbook and Student Government clubs. Ms. Tufaro is a member of New York State Teachers of English to Speakers of Other Languages, the New York State Association for Bilingual Education and the New York State Association of World Language Administrators.

Matt Nicoletti grew up in the Miller Place community and is a 2007 graduate of Miller Place High School. He studied English Education at SUNY Oneonta and spent his summers at Eastern Suffolk BOCES as a Teacher’s Assistant for students with special needs. Upon graduating college, Mr. Nicoletti returned to Miller Place to assume a temporary district position, which led to his full-time district employment the following year. Over the decade of his career with us, Mr. Nicoletti has earned the respect and admiration of his students and faculty colleagues. This past year, Mr. Nicoletti was a driving force in the fundraising efforts to build the Chris Prendergast Memorial Garden at North Country Road Middle School. A man of many talents and interests, Mr. Nicoletti also directed the MPHS drama production this past year.

Mindfulness & Spirituality Workshop Through Art For Breast Cancer Survivors

NY

creative arts

New York Blood Center Declares Blood Emergency

Help Needed - @ New York Blood Center has issued a blood emergency. The blood supply has dropped from 5 days to a 2-3 day supply, and 1-2 day supply of type O;

NYBC warns this could signal more severe shortages in the weeks ahead. Please sign up to donate at a convenient donation location near you: smarturl.it/NYBC_ Urgent

to express themselves using art. This therapeutic program offers a safe place to communicate thoughts, feelings, concerns, problems, hopes and dreams. The professional staff guides participants through different exercises and discussions helping to find ways to gain personal insight and develop new coping skills.

This Mindfulness & Spirituality Workshop helps participants stay focused and aware of the present moment while exploring the relationship between spirituality, healing and art.

This workshop will be facilitated by Angela M. Papalia, LMSW, Assistant Director for the Adelphi Breast Cancer Program, along with Kimberly Newman, BFA, Communications and Marketing Coordinator for the Adelphi Breast Cancer Program.

The workshop will take place on four consecutive Thursdays—October 27, November 3, November 10 and November 17—from 10 am to 11:30 am.

All four sessions will start with a relaxation/ breathing exercise. Then

participants will complete several creative projects focusing on mindfulness & spirituality. These projects will help reduce negativity and will be selfsoothing resulting in stress reduction.

Participants will need computer access with a camera, microphone, and internet. Each attendee will receive a package in the mail containing: a printed packet outlining each session; printed sheets needed for activities; the zoom link for the workshop; and art supplies. Some additional everyday items

will be needed. The packet will list everything needed for each session.

This workshop is free but registration is required and members must commit to attending the entire fourweek-session. Registration ends on October 14.

The support group is sponsored due to generous funding from the Marilyn Lichtman Foundation and New York State.

For information, questions and to register, call Angela M. Papalia, LMSW at (516) 877-4329 or email apapalia@adelphi. edu

SE

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Port Jefferson Orchestral Sextet Perform In Village Festival

While the Port Jefferson Dragon Boat Race Festival featured much excitement on the village’s waterfront on Sept. 17, six student-musicians from Earl L. Vandermeulen High School stayed on land to entertain the masses.

Molly Becherer, Caitlin Dickhuth, Andi Kelly, Yushan Pan, Alice Snyder and Emily Snyder performed on the Jill Nees Russell Performance Stage at Harborfront Park.

Sisters Emily and Alice arranged all the parts for their four fellow classmates from the high school’s orchestra. Their performance was part of the musical and cultural offerings including the Chinese Classical Long Fan Dance and folk singing, an umbrella dance, the lion dance, and Taiko and Korean drum performances.

“This was a great opportunity for these students to showcase their talents in a public performance,” District Director of Music and Fine Arts Dr. Michael Caravello said.

2022 Annual Jake K Foundation Zombie Run!

in

your

631-226-2636

The Jake K Foundation (JKF) is pleased to announce our 2022 annual “Zombie Run” to be held on Saturday, October 8th at Belmont Lake State Park in West Babylon. Join us for the Zombie Run 5k, a run or walk to benefit the Jake Koenigsdorf Foundation (the JKF) - “Reducing the barriers to recovery.”  Run with us in person on race day, or join us from anywhere in the world by using our virtual option.

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The Mission of JKF is to bridge the gap for those affected and effected by Substance Use Disorder (Addiction) who are ready and willing to seek a solution. We are closing the gaps in the recovery road through education, connection, while providing resources to those without access to resources. Funds donated to JKF are used to support entry funding and transportation to recovery facilities that use a peer community model that teaches a solution that have a program duration of four months or longer.

People in active drug and alcohol addiction will do damage to their families, end up in an institution, in jail, die, or they work to build recovery. We create opportunities for people to take their lives back.

Participants will receive a long sleeve race t-shirt with our zombie race logo. Awards will go to the top overall male and female runners, plus the top

winners in age groups.

“Not Dead Yet” Zombie Costume Contest. Think you got what it takes to be the greatest zombie in the bunch?  Wear your finest Zombie garb to the event!  Our panel of undead experts will pick their favorites and award $50 Amazon gift cards to the six best costumes.  Criteria for winning will be determined by the panel, based on which costumes make us laugh, cry,

scare us, or binge watch the Walking Dead.

Share your pictures on social media as well!  Make sure to use the hashtag #JKFZombieRun and tag the Jake Koenigsdorf Foundation

Nassau County Police Department Commissioner of Police Patrick J. Ryder is our official race Starter and will be running too!

ORCHESTRAL SEXTET PERFORM IN VILLAGE FESTIVAL - While the Port Jefferson Dragon Boat Race Festival featured much excitement on the village’s waterfront on Sept. 17, six student-musicians from Earl L. Vandermeulen High School stayed on land to entertain the masses. Pictured: Student-musicians from Earl L. Vandermeulen High School. Photo courtesy of Port Jefferson School District