February 24, 2016 Suffolk Zone 6

February 24, 2016 • Volume 5 • No. 9

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assakeag Elementary School kindergarten students in Rebecca D’Agostino’s class learned about the postal service in a hands-on way when they created an operational post office in their classroom. After discussing the importance of this national profession and how mail travels, students learned about the different responsibilities of the office workers. During the week leading up to Valentine’s Day, students had a chance to fill these roles.

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LIHSA has been a training ground for public school students who want to pursue a career in the arts.

Most recently, LIHSA gained national attention when Billy Joel held a master class for students and pledged $1 million to help support the program. The benefit will also support Nassau BOCES Doshi STEM Institute, a program for high school students who

want to pursue careers in science, technology, engineering and math.

The fundraiser, Broadway Supports LIHSA, is being coproduced and directed by Jerome Vivona, Broadway veteran and current Artistic Director of the American Theater Dance Workshop in New Hyde Park, and Stephen

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Broadway veterans, performers and musicians are spearheading a fundraiser for Nassau BOCES Long Island High School for the Arts (LIHSA). This production - which is packed with Tony winners, nominees and Broadway stars - will take place at the Syosset campus, 239 Cold Spring Road, at 7 p.m. on March 14th.

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Broadway Support

Continued From 2

An Afternoon with Billy By: Jamie Lynn Ryan In all the hype over our dear Buddy the Betta’s first birthday last week, another momentous occasion got lost in the shuffle – my opportunity to attend an intimate Q&A with Billy Joel at my alma mater, C.W. Post.

It was designed to give the students of the Long Island High School for the Arts an opportunity to learn from the master, one who happened to make a rather sizable donation to their school in an effort to keep it up and running for the next generation of promising performing artists.

Of course, officially, I was “covering” this event in my capacity as a journalist; however, the opportunity

to be a part of such a small audience in front of one of my idols had its own unique appeal on a personal level – at the very institution where I obtained my Bachelor of Fine Arts degree over a decade ago. While not a full-fledged concert by any means, there was “a little music” to go along with the anecdotes, making for an afternoon of memories to last a lifetime.

In the weeks since, I had occasion to peruse my college portfolio, where I came across an essay I had written on the hopes and aspirations I had for my career. “Countdown to Commencement,” it was called, covering everything from grad school to loans to the job search to that endless search for fulfillment.

As much as anyone thinks he/she has life all mapped out, it is nearly impossible to rely on a set blueprint.

Because, every now and then, life itself beckons, with all its unanticipated twists and turns.

Such was my sentiment in the Spring of 2004, and so it remains. If you had told me 12 years ago that I would be back in the Tilles Center theatre, as an editor and columnist, mere feet away from the likes of Billy Joel… well that would have fallen under the “unanticipated” category for sure. I can only imagine the thrill it was for those high school students, those with the world at their feet, endless opportunities stretched before them.

Oh, to have that feeling once again…

DeAngelis, renowned Casting Director and the Producing Artistic Director of At This Performance a concert series showcasing Broadway and OffBroadway Standbys and Understudies. They are working with The Campaign for LIHSA, which was created more than a year ago to help raise funds and awareness of the program.

Performers will sing, dance and share stories about their experiences in the arts. The evening is scheduled to feature a variety of performers with more than fifty Broadway shows to their credit including Todd Buonopane (Rodgers & Hammerstein’s Cinderella; Grease; The 25th Annual Putnam County Spelling Bee; Chicago), Nick Rashad Burroughs (Kinky Boots), Jeffry

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Kaley Ann Voorhees (The Phantom of the Opera) and more. The Musical Director/Accompanist will be Jon Balcourt (The Book of Mormon).

For more information about the event or to purchase tickets, visit w w w. f a c e b o o k . c o m / campaignforlihsa or https://tickets.shovation. com/eventperformances. asp?evt=240 Attendees will also have an opportunity to purchase special tickets that entitle them to a meet-and-greet after the show with its stars.

Students at LIHSA study Dance, Musical Theater, Technical Theater, Acting, Film, Music and Art from leading industry professionals and master educators. To learn about the programs, visit www. nassauboces.org/lihsa or www.nassauboces.org/ stem.

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with Jamie Lynn Ryan

Denman (Irving Berlin’s White Christmas; The Producers; Dream; How to Succeed in Business Without Really Trying; Cats), Sara Esty (An American in Paris), Jenny Hill (Something Rotten!; Elf; Spamalot; Seussical), Chad Kimball (Tony Award nomineeMemphis; Lennon; Good Vibrations; Into the Woods; The Civil War), Steffanie Leigh (Mary Poppins; Gigi), Lauren Molina (Rock of Ages; Sweeney Todd), Michael Rupert (Tony Award winner/3X Tony Award nominee & Drama Desk Award winner/2X Drama Desk Award nominee-On the Town; Legally Blonde; Ragtime; Falsettos; City of Angels; Mail; Sweet Charity; Shakespeare’s Cabaret; Pippin; The Happy Time), Garen Scribner (An American in Paris), Matt Shingledecker (Wicked; RENT; West Side Story; Spring Awakening),

3

In Step

Broadway Support

jlynn@southbaysneighbor.com facebook.com/instepwithjamie

A crowd of over 800 Long Islanders attended the 15th Annual Long Island Go Red For Women Luncheon on Wednesday, February 11th, 2016. The sea of red could be seen throughout all the rooms at the Crest Hollow Country Club in Woodbury.

This year’s honorees included Linda Ressa, Sales Manager, New Construction Specialist, Wells Fargo Home Mortgage and Community Honoree-Premiere Cardiology.

Those in attendance also heard from heart and stroke survivors Julie Lycksell, Robin Musmanno

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longer, stronger life. The 2015 American Heart Association Go Red For Women Luncheon is nationally sponsored by Macy’s. NorthWell Health is a Presenting sponsor.

For information about the 2017 Go Red For Women Luncheon, sponsorship opportunities, or other questions, call the American Heart Association at 516.962.0805 or visit www. heart.org/longisland.

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and Nancy MagriniCavallone. These women’ stories were an inspiration to everyone in the crowd.

“Being a part of this event from start to almost finish was an amazing experience” said Michelle Schmitt, Partner in the Real Estate Group at Certilman Balin Adler & Hyman, LLP. who chaired this years’ event but was unable to attend because of the birth of her twin sons the week before. Leeana Karlson, Co-host of the Morning Show with Steve & Leeana on K98.3 did an amazing job as event emcee.

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Help Kids Feel Comfortable at the Dentist Parents may be unaware of the dental health timeline, or they could be reluctant to bring their children for fear of how their kids will behave - especially if parents are harboring their own apprehensions about the dentist.

The American Academy of Pediatric Dentistry recommends that a child go to the dentist by age 1, or within six months of the eruption of his or her first tooth.

Parents worried about how their kids will respond to the dentist can take the following steps to acclimate kids to dental visits to make them more comfortable during their appointments now and down the road: Be a positive role model. Children frequently learn by example. If they see their parents being diligent about dental care, they’re more likely to embrace proper oral hygiene. Bring children to your own dental appointments so they understand the process and become familiar with the type of equipment used.

Routine dental examinations and cleanings are an important component of oral healthcare for both children and adults. However, many children do not visit the dentist until well after the time recommended by medical and dental professionals.

Stick to the first-tooth milestone. Take your child to the dentist on or about when his or her first tooth erupts. Early dental visits will get kids used to going to the dentist and prevent minor problems that may lead to more complex

dental issues.

Read books about the dentist and role play. Information can allay kids’ fears about the dentist. Read books together about dental visits and act out possible scenarios with your kids. Give kids toy dental health tools and have them practice exams on you and vice-versa.

Be supportive and instill trust. Avoid telling your child that everything will be okay. If a procedure is needed, this could affect his or her trust in you and make the dental office an even greater source of anxiety. Simply be supportive and offer a hand to squeeze or a hug if your child needs you.

Consider using your dentist. Some parents like to take their children to a pediatric dentist, but it may not always be necessary. Many family practices cater to patients of all ages, and the familiarity of the office may help make children feel more comfortable. Speak with your dentist about the ages they see.

Steer clear of negative words. Michael J. Hanna, DMD, a national spokesperson for the AAPD, suggests using positive phrases like “clean, strong, healthy teeth” to make the visit seem fun and positive rather than scary and alarming. Let the office staff come up with their own words to describe processes that won’t seem too frightening.

By employing these techniques, kids’ dental visits can be more pleasant for all involved, paving the way for a lifetime of healthy teeth.

that there will be someone there who has the legal authority to make healthcare decisions for you if you are no longer able to speak for yourself. This may be a spouse, child, relative or close friend. The Mayo Clinic suggests choosing a person who can be trusted to make decisions that adhere to your wishes and values and to be your advocate if there are Advanced healthcare directives can be invaluable resources disagreements about your care. for family members and friends who will be responsible for managing a person’s plans should they become unable to Be sure to have a candid discussion with your healthcare make their own decisions. Various organizations, including proxy in which you go over the types of medical care you AARP, offer resources on advanced planning and the options wish to receive and any ways you would or would not like your life prolonged. It helps to keep the proxy up-to-date on available to adults looking to plan their estates. any medical conditions you may have The National Healthcare Decisions Day movement, a so that he or she can make the most group dedicated to providing clear, concise and consistent informed decisions on your behalf. information on healthcare decision-making, defines Having a healthcare proxy does not advanced directives as establishing: - a “healthcare power of attorney” (or “proxy” or “agent” or mean you are giving up your right to “surrogate”), or the person you select to be your voice for make medical decisions. It’s a fail-safe in the event you are unconscious or cannot your healthcare decisions if you cannot speak for yourself.

- a “living will” to document which medical treatments you direct medical care. would or would not want at the end of life.

Living Will: An advanced healthcare While these are decisions that people often put off, it’s directive enables you to create specific important to make them as early as possible. Not only written instructions for future health will they dictate your wishes, they’ll take the pressure off care, known as a living will. The living of loved ones who would otherwise be tasked with making will should include wishes regarding life-sustaining medical treatments and difficult decisions on their own. resuscitation if you are no longer able Healthcare Proxy: Appointing a healthcare proxy ensures to speak on your own behalf. It also can Healthy adults may give little thought to injuries or illnesses.

When the going is good, it is easy to forget about the less pleasant side effects of aging. However, putting off these conversations and decisions can lead to unnecessary obstacles in the years to come.

spell out whether you want to remain in a hospital or receive palliative care at home for a terminal illness. A living will can be changed if/when your wishes or circumstances change.

Legal and Medical Advice Although legal advice is not required for an advanced directive, it can be helpful to iron out the legalities of your directives.

Speak with your doctor about your desires and needs. A physician can help you form a coherent directive that is in line with your wishes. Remember, an advanced directive is not reserved for the elderly.w

BE MORE POSITIVE, HAPPY, HEALTHY & SMART That is what you will learn by reading, Positivity!

Unlike other books regarding happiness, this book builds a foundation on being smarter, obtaining the skills necessary toward gainful employment and managing money successfully. How can a person be happy if they do not have a good job, cannot give a good speech and cannot invest wisely? In the highly competitive world in which we live, a foundation must be built that makes people happy and healthy. The foundation starts with positive thinking and a healthy lifestyle but it should be coupled with continuing education and prowess in accumulating and managing money. This answers the question, how can a person be happy in today’s world.

“Reading Positivity is a game changer for every reader. The unique wisdom and philosophy of life that Harry Edelson shares proves that life can be easy and joyful for everyone. Imagine a world if seven billion people lived by Positivity!

Thank you for sharing this masterpiece. Harry Edelson has figured out true keys to a good life – which is the one common denominator everyone wants. And I know, because I’ve interviewed over 400 of the top CEOs, and I see a lot of wisdom and very successful people…and Harry has truly figured it out. What a gift you offer in this book.”

ROBERT REISS, HOST & CEO, THE CEO SHOW “As Benjamin Franklin said: ‘An investment in knowledge pays the best interest.’ The wisdom in Harry Edelson’s book is like finding a great investment. It continues to grow in value and will pay dividends throughout your life. This is the same philosophy that the brilliant investor, George Soros, has advocated through his Open Society Foundations where I served as a Trustee for many years” JOHN W. ALLEN, INT’L INVESTMENT BANKER AND CHAIRMAN OF GREATER CHINA CORP “The interesting thing about Harry Edelson is that he is usually the smartest guy in the room and what is amazing, the happiest guy in the room. His book tells it all and can be easily absorbed by adults and students alike.”

ELIZABETH KABLER, TRUSTEE, ANNENBERG FOUNDATION TRUST AT SUNNYLANDS, FOUNDER, NY CENTER FOR LIVING

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Coming Events Around Town

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday, February 24

contact 631.751.0066.

The Deer Park Public Library Board of Trustees will meet at 44 Lake Avenue in Deer Park, at 7:30 p.m. For information, contact 631.586.3000.

A Job Fair will be held at the Sachem Public Library, 150 Holbrook Road in Holbrook, from 10 a.m. to 1 p.m.

For information, contact 631.588.5024.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

Thursday, February 25 Risk Management: Protect Your Non-Profit Organization and Your Volunteers will be presented at TFCU, 102 Motor Parkway, lower level meeting room 2, in Hauppauge, from 9:30 a.m. to 12:30 p.m.

For information, contact 516.739.7733.

A Prostate Cancer PSA Test Program will be presented at the Bellmore Memorial Library, 2288 Bedford Avenue in Bellmore, from 4 to 6 p.m.

For information, contact 516.882.0630.

The Brentwood Board of Education will meet in the Public Meeting Room of the Anthony F. Felicio Building, at 6 p.m.

The Farmingdale Village Winter Wonderland Expo Open House will be held at Village Hall, 361 Main Street, from 6:30 to 8:30 p.m. For information, contact 516.249.0093.

Keep Islip Clean will meet at the Islip Public Library, 71 Monell Avenue in Islip, at 7 p.m. For information, contact 631.224.2627.

Friday, February 26 The Brush is My Pen will be presented at the Long Island Museum, 1200 Route 25A in Stony Brook. For information,

A Depression & Anxiety Screening will be held at the Chapel/Auditorium, 400 Sunrise Highway in Amityville, from 12 noon to 2 p.m.

For information, contact 631.608.5111.

A Paint Night will be held at the Frank Brush Barn, 211 Middle Country Road in Smithtown, at 7 p.m. For information, contact 631.265.6768.

A Women’s Spa Night Fundraiser will be held at the St. Ursula Center, 126 Middle Road in Blue Point, from 7 to 10 p.m. For information, contact 631.363.2422.

Saturday, February 27 An Old-Fashioned Country Auction will be held at the Union United Methodist Church, 1018 Pulaski Road in East Northport, beginning at 9 a.m. For information, contact 631.261.1303.

A Benefits & Breakfast Lecture Series will be presented at the Long Island State Veterans Home, 100 Patriots Road in Stony Brook, from 9 to 10:30 a.m. For information, contact 631.444.8606.

An Open House will be held at the Grace Day School Early Childhood Center, 23 Cedar Shore Drive in Massapequa, from 10 a.m. to 1 p.m.

For information, contact 516.798.1122.

Fall in Love with Nature will be presented at Brookside County Park, 59 Brook Street in Sayville, from 10 a.m. to 3 p.m. For information, contact 631.665.4405.

A Mystery/Cake Auction will be held at the Grace United Methodist Church, 515 South Wellwood Avenue in Lindenhurst, at 6 p.m.

For information, contact 631.226.8690.

A Movie Night will be hosted at New Life Church of God, 10 Beechwood Lane in Commack, at 7:30 p.m. For information, contact 631.864.9114.

Sunday, February 28 A Flapjack Fundraiser will be held at Applebee’s, 1251 Deer Park Avenue in North Babylon, from 8 to 10 a.m.

For information, contact 631.455.2146.

A Community Breakfast will be held at American Legion Rusy Bohm Post 411, 39 Nassau Avenue in Islip, from 8 to 10 a.m. For information, contact 631.277.8383.

The South Shore Audubon Society will host a Bird Walk at Point Lookout Town Park, from 9 to 11:30 a.m. Bring binoculars. For information, contact 516.467.9498.

A Sunday Morning Breakfast will be held at the WadeBurns VFW 7279, 560 North Delaware Avenue in Lindenhurst, from 9 a.m. to 12 noon. For information, contact

631.888.9854.

The Jewish Scouting Religious Emblems and Awards will be hosted at Temple Beth Chai of Hauppauge, at 10 a.m. For information, contact 631.981.0453.

The 140th Anniversary of St. John’s Evangelical Lutheran Church will be celebrated at 36 East John Street in Lindenhurst, at 10:30 a.m.

Modern Warrior will host an Anti-Abduction Class for Children and Families at 711 North Wellwood Avenue in Lindenhurst, from 1 to 3 p.m. For information, contact 631.226.8383.

Group Past Life Exploration will be presented at Reidiant Light, Inc., 1050 West Jericho Turnpike, Suite B, in Smithtown, from 1 to 3 p.m. For information, contact 888.622.1762.

A Sweet Sixteen Extravaganza will be held at Give It All Your Sports, 2127 Lakeland Avenue in Ronkonkoma, from 1 to 4 p.m. For information, contact 631.667.EXPO. A Family Fun Bowling Night will be hosted at East Islip Lanes, 117 East Main Street in East Islip, from 2 to 5:30 p.m. For information, contact 631.581.6200.

The Lindenhurst Rotary Club will host a Sunday Show & Social at the BACCA Arts Center, 149 North Wellwood Avenue, beginning at 3 p.m.

For information, contact 631.226.2555.

The Old South Islip Civic Association Fundraiser will be held at Lily Flanagan’s, 528 Main Street in Islip, from 4 to 7 p.m. Tickets are on sale at Nook & Cranny, 469 Main Street in Islip.

Monday, February 29 The Music Lovers Club Scholarship Competition Concert will be held at the United Methodist Church, 350 Main Street in Islip, at 1 p.m. For information, contact 631.587.4511.

Lindenhurst Community Cares will host a special parent event at the Lindenhurst Middle School, at 7 p.m.

For information, visit www. lindycares.org.

Auditions for “Wait Until Dark” will be held at the Boys and Girls Club of Bellport, 471 Atlantic Avenue in Bellport, at 7 p.m. Also March 1st.

For information, contact Playcrafters at 631.813.5163.

Tuesday, March 1 An Asthma Support Group will meet at Southside Hospital, 301 East Main Street in Bay Shore, from 7 to 9 p.m.

For information, contact 631.968.9606.

Wednesday, March 2 The Babylon Day Homemakers will meet at the Town of Babylon pools on Phelps Lane in North Babylon, at 10:30 a.m. For information, contact 631.661.0190.

The Long Island Accordion Alliance will meet at La Villini Restaurant, 288 Larkfield Road in East Northport, at 6

p.m. For information, contact 631.261.6344.

An Oncology Support Group will meet at Huntington Hospital’s Women’s Support Center, from 6 to 7:15 p.m.

For information, contact 631.351.2013.

The We’ve Got Rhythm Support Group will meet at Southside Hospital’s cardiology office, 280 East Main Street, from 6 to 8 p.m.

For information, contact 631.591.7400.

The East Islip Historical Society will host its Kickoff Meeting at the Gatehouse of Brookwood Hall, Irish Lane in East Islip, at 7 p.m.

The Eating Disorder Support Group will meet in the Copiague Library’s conference room, on the 2nd floor, at 7 p.m. For information, contact 631.275.0439.

Lake Ronkonkoma Then and Now will be presented at the Lake Ronkonkoma Historical Society Museum, 328 Hawkins Avenue, at 7 p.m. For information, contact 631.588.7599.

Ongoing Events An Artists’ Choice Invitational Exhibition will be on display through February 28th at the b.j. spoke gallery, 299 Main Street in Huntington.

The Man of La Mancha will be presented through February 28th at the BayWay Arts Center, 265 East Main Street in East Islip. For performance dates and times,

7

Coming Events Around Town

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275. and ticket information, contact 631.581.2700.

Moon Over the Brewery will be presented through February 28th by Playcrafters Theatre Company of Balport at the

Boys & Girls Club of Bellport, 41 Atlantic Avenue. For performance dates and times, and ticket information, contact 631.748.7863.

through February 29th at Senator Phil Boyle’s office, 69 West Main Street, Suite B, in Bay Shore. For information, contact 631.665.2311.

A Pet Food Drive will be held

Artist Carol Ceraso will be

featured through March 9th at Apple Bank, 91 Route 111 in Smithtown. For information, contact the Smithtown Township Arts Council at 631.862.6575.

Save the Date Vendors are wanted for the St. John’s Fair on March 19th at 36 East John in Lindenhurst, from 10 a.m. to 3 p.m. For information, contact 631.884.3057.

The Copiague Chamber of Commerce will host a Breakfast on March 22nd at the Lindencrest Diner, at 8 a.m. The guest speaker will be Alyssa Firmes from Kids Need More.

Making a Difference A number of area high school seniors will be given a break on college costs, as the Long Island credit union NEFCU kicks off its annual Making a Difference Family Scholarship program that will award up to 12 students with at least $1,000 toward a college scholarship.

The Westbury-based credit union will begin accepting applications from high school seniors February 25. The deadline

for applications is April 29, with the winners announced in mid-June.

Those applying must have a four-year overall GPA of 90 or above, and have dedicated a minimum of 50 hours toward community service work and projects.

The program is open to any high school senior who is a NEFCU member or has a parent/guardian who is a member.

Anyone who lives or works on Long Island

can become a NEFCU member with just a $5 deposit. The application requirement includes an essay, an unofficial school transcript and documented proof of community service.

“We’re all too familiar with the rising cost of education, and this is just one way we’re helping ease some of the financial burden for our members,” said Valerie Garguilo, vice president of marketing and community relations

County) were awarded $1,000 scholarships each as part of the Making A Difference Family Scholarship program.

NEFCU, founded in 1938 by a group of Valley Stream school employees, has long stayed true to its roots by supporting education programs. Its first scholarship program was started in the 1980s, and today, NEFCU offers six different programs, totaling more than $100,000 annually in

scholarships and grants.

For more information on the Making A Difference Family Scholarship, visit w w w. m y N E F C U . o r g / scholarships.

Salmon

(NAPSA)-Salmon is good tasting and good for yourich in omega-3s and a good source of protein-says Keith Harris, the Whole Foods Market Port Buyer.

For tips and recipes, go t owww.wholefoodsmarket. com.

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for NEFCU. “This is one of six scholarship and grant programs we offer members. In total, we have awarded more than $1 million in grants through these programs, and we’re proud to continue this great tradition of rewarding and honoring some of the best and brightest on Long Island.”

Last year, 12 area high school seniors (four from Suffolk County and eight from Nassau

8

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Good Shepherd Hospice announced today that it received a $25,000 Grief Reach grant from the New York Life Foundation. The funding will support their Children’s Bereavement Program, which provides avenues to overcome language barriers in the Hispanic community and extend bereavement support services to nonEnglish speaking children and families following the death of a loved one.

“We are grateful for the New York Life Foundation’s investment in this program, which will help us build our capacity in order to fulfill our mission,” said Mary Ellen Polit, Good Shepherd Hospice chief administrative officer.

Continued On 10

Proudly Serving The Community Since 1953!

9

Grief Reach Grant

Published Weekly By Long Island Media Group, LLC

PUBLISHED IN 23 LOCAL EDITIONS PUBLISHER Jeff Lambert ASSISTANT TO THE PUBLISHER Patty Franks MANAGING EDITOR Jamie Lynn Ryan GUEST COLUMNIST: Buddy the Betta PRODUCTION MANAGER Jason Santana ASSISTANT PRODUCTION MANAGER Joshua Marlowe

ACCOUNTING/CREDIT Debra Reilly TRANSPORTATION & DISTRIBUTION Eduardo Rodriguez, Joe Lambert, Stephan Miller ADMINISTRATION Teri Tinkler, Laura Goodheart, Dorrine Lambert, Suzanne Thelian ART/PRODUCTION DEPARTMENT Jillian Catoggio, Rose Kupencow, Marilyn Rodrigues, Stephan Schulze

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PHONE: 631.226.2636 Howard Ritzer - ext. 247 Linda Jackson - ext. 261 MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD LINDENHURST Terry Rydzynski - ext. 281 Nancy Kupferman - ext. 250 INSIDE DISPLAY SALES BABYLON, WEST BABYLON Nicole Sims - ext. 243 Carol Link - ext. 252 NORTH BABYLON, DEER PARK, FARMINGDALE WEST ISLIP, ISLIP, EAST ISLIP, GREAT RIVER Lisa Taratko - ext. 262 Bob Liquorie - ext. 266 SEAFORD, WANTAGH AMITYVILLE, COPIAGUE Kerry Winicki - ext. 263 Steve Orisses - ext. 258 BAY SHORE, MAJOR ACCOUNTS/REGIONALS MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD

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565 BROADHOLLOW ROAD, SUITE 3, FARMINGDALE, NY 11735 PRODUCTION@SOUTHBAYSNEIGHBOR.COM WWW.SOUTHBAYSNEIGHBOR.COM Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2016 Long Island Media Group, LLC.

Eating Right Can Improve Quality of Life SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

other nutrients. Numerous studies have indicated that diets Fiber: Increase your fiber intake for a longer life. Research plentiful in fruits and vegetables help people maintain a from The American Journal of Clinical Nutrition finds that healthy weight and protect against cardiovascular disease. the more fiber you include in your diet, the lower your risk of coronary heart disease. The daily recommendation is 25 Whole grains: Whole grains pack a lot of nutrition into a to 35 grams. low-calorie food. Whole grains help protect against type 2 diabetes, and researchers at the University of Texas While there may be no such thing as the fountain of youth, Health Sciences Center found study participants whose a healthy diet can help men and women prolong their lives. diets included plenty Eating the right foods is one way to age well. According to of whole grains and Ralph Felder, M.D., Ph.D., coauthor of “The Bonus Years fruit cut their heart Diet,” reversing the aging process internally is more difficult disease risk by almost than outward cosmetic changes. But the right foods can go a half compared to those long way toward increasing both life expectancy and quality whose diets favored of life. Those who want to employ diet to increase their life meat and fatty foods. expectancy may want to start adding more of the following foods to their breakfast, lunch and dinner plates.

Red wine: A glass a day for women and Broccoli, grapes and salad: According to Health magazine, no more than two researchers have found that compounds in these three foods glasses daily for men can be beneficial. boast extra life-extending benefits.

Moderate consumption Berries: In addition to their abundance of antioxidants, of red wine has been berries have other benefits. A 2012 study from Harvard shown to slow agedeclines University found that at least one serving of blueberries or related cardiovascular two servings of strawberries each week may reduce the risk in function, according to of cognitive decline in older adults. the American Heart Fruits and vegetables: Produce is good for the body Association. because it’s low in calories and high in fiber, vitamins and Legend states that on April 2nd, 1513, Spanish explorer Juan Ponce de Leoan was the first European to discover modern-day Florida when he traveled on a quest for the mythical “Fountain of Youth.” While modern science has proven that there is no mystical fountain or body of water that can reverse or slow down the aging process, there are many steps people can take to age well and prolong their lives.

10

Neighbor Pets’ Place ADOPT A SHELTER PET TODAY! LITTLE SHELTER ADOPTION CENTER 33 Warner Road, Huntington • 631.368.8770

CINNABUN 2 year-old female Boxer/Pitbull mix; very sweet and active

ETHEL 3 year-old female Chihuahua mix; very friendly, loves to give kisses

PORK CHOP 4 year-old male Lab mix; needs to be kept calm and relaxed

TRIANGLE 6 year-old male Terrier mix; would prefer a home with older children

Food Pantry Donation Southside Hospital’s community relations department donated much needed toiletries to Family Service League’s Food Pantry. These personal items, including such basic necessities as toothpaste, shampoo and tissues, will be distributed over the next few months to more than 1,000 Family Service League clients.

“Southside Hospital is committed to serving all of its area residents in every

way that it can,” said Donna Moravick, RN, NP, MBA, Executive Director at the hospital. “We appreciate Family Service League’s partnership and service to our community.”

Karen Boorshtein, President and CEO of Family Service League, said, “Family Service League is proud to work with Southside Hospital Northwell Health. Their continued generous support has helped us

provide a broad range of social service and behavioral health programs for individuals in crisis.

Family Service League and Southside Hospital share a vision of providing excellent care to those in need. We are grateful for their role in helping Long Island families mobilize their strengths and improve the quality of their lives at home and in the community.”

ALL ABOUT SPAY NEUTER 4209 Merrick Road, Massapequa • 516.799.CATS

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

GRANT handsome young brown male tabby

JEZEBEL MISSY beautiful calico/ pretty and playful tortie young female young tabby female cat

LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh 631.425.1884

LUCIA beautiful Russian Blue mix, about 3 years-old

SKYLAR sweet and playful with lots of personality young black female

BABYLON ANIMAL SHELTER 51 Lamar Street, West Babylon 631.643.9270

RUSTY - 6-13 TIBBS gorgeous young medium-size Hound mix, playful longhaired gray cat with tan highlights

TIGER 14-686 long-time resident at the shelter; does have tiger stripes

HEART & SOUL ANIMAL RESCUE OF LONG ISLAND Contact them at: 516.8.HSLI.99

BRUCE 8 months-old; a handsome, loving companion

DAFFY 8 month-old male; affectionate, trusting & fun

DELILAH MIRANDA & LULU 1 year-old Pitbull; 7 year-old sisters; happy, playful, gets sweet & gentle, along with everyone gorgeous eyes

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT JAMIE LYNN RYAN AT 631.226.2636, EXTENSION 275, OR VIA E-MAIL AT: JLYNN@THENEIGHBORNEWSPAPERS.COM

FOOD PANTRY DONATION - Pictured: Dominique Napolitano, FSL; Margaret Schmitt, SHNH; Lisa Finnegan, SHNH; Dr. Jay Enden, SHNH; Karen Boorshtein, FSL; Donna Moravick, SHNH; Eileen Allnach, SHNH; Roy Timm, SHNH; Patty McColley, SHNH; Lisa Jamison, FSL; Courtney Russo, FSL.

Grief Reach Grant

Continued From 9 “The support will help many grieving children and their families in our community to begin the healing process.”

“The feedback we’ve received since the program began five years

ago has helped us to meet the growing needs of the providers. We not only want to help them to broaden their reach, but we also want to help them to develop and improve their organization internally,” said Maria Collins, New York Life

Foundation vice president.

“We have expanded the application parameters and increased the financial support so that youth across the country can receive the help they need to heal and grow.”

Toiletries Donated Southside Hospital’s community relations department donated several boxes of toiletries to the Family Service League recently.

These personal items, including toothpaste and tissues, will be given to more than 1,000 Family Service League clients who throughout the year need these items.

“Southside Hospital is committed to serving the area residents in every way that it can,” said Donna Moravick, NP, executive

director of the hospital.

“We appreciate the Family Service League’s partnership and service to our community.”

Karen Boorshtein, president and CEO of Family Service League, said, “Family Service League is proud to work with Southside Hospital and Northwell Health.

Their continued generous support has helped us provide a broad range of social service and behavioral health programs for individuals in crisis.

The Family Service League and Southside Hospital share a vision of providing excellent care to those in need. We are grateful for their role in helping Long Island families mobilize their strengths and improve the quality of their lives at home and in the community.”

For more information about Southside Hospital, call 631.968.3000. To reach the Family Service League, call 631.998.0009.

11

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COSMETIC CONSULTATION

The Neurosurgical Intensive Care Unit (NSCU) at North Shore University Hospital (NSUH) has received the Silver Beacon Award for Excellence from the American Association of Critical-Care Nurses (AACN). NSUH is one of just 18 hospitals with critical care units in New York State and the only one in the tri-state area to receive this prestigious recognition.

“I’m very excited to have the NSCU recognized on a national level for the excellent care provided by our staff,” said Laura Iacono, RN, the unit’s nurse manager. “This is a testament to their dedication, professionalism and the extraordinary patient care delivered to each patient every day. The NSCU’s team is an outstanding group of professional men and women and I am in awe of the amazing work they do.”

The Beacon Award for Excellence — a significant milestone on the path to exceptional patient care and healthy work environments — recognizes unit caregivers who successfully improve patient outcomes and align practices with AACN’s six Healthy Work Environment Standards. Units that achieve this three-year, three-level award with a gold, silver or bronze designation meet national criteria consistent with Magnet Recognition, the Malcolm Baldrige National Quality Award and the National Quality Healthcare Award.

“This award is an incredible accomplishment of our NSCU staff,” said Tara Laumenede, RN, the hospital’s senior administrative director, patient care services.

“Patients and their families should feel 100 percent

15

National Recognition confident knowing that they will receive the utmost criteria: care.”

• Leadership Structures and Systems AACN President Karen McQuillan, RN, applauded the • Appropriate Staffing and Staff Engagement commitment of the caregivers at North Shore University • Effective Communication, Knowledge Management, Hospital’s NSCU for working together to meet and Learning and Development exceed the high standards set forth by the Beacon Award • Evidence-Based Practice and Processes for Excellence. These dedicated healthcare professionals • Outcome Measurement join other members of the exceptional community of “Our NSCU team provides the highest quality of nurses who set the standard for optimal patient care. specialty care to our patients with 24-7 intensivist coverage,” said Richard Temes, MD, NSUH’s director, Center for Neurocritical Care. “Our dedicated staff of doctors, nurses, neurointensivists, physical and occupational therapists, respiratory therapists, nutritionists and social workers provides expert care via a team approach to the management of critically ill patients with subarachnoid hemorrhage, traumatic brain injury, intracerebral hemorrhage, complicated stroke and other disorders.”

AACN honors NSUH’s NSCU and other Beacon “The Beacon Award for Excellence recognizes caregivers in stellar units whose consistent and systematic approach Award for Excellence recipients with announcements to evidence-based care optimizes patient outcomes. in AACN Bold Voices, the monthly award-winning Units that receive this national recognition serve as role member magazine distributed to more than 100,000 models to others on their journey to excellent patient acute and critical care nurses nationwide. AACN also honors awardees at the National Teaching Institute & and family care,” Ms. McQuillan explained.

The silver-level Beacon Award for Excellence earned by Critical Care Exposition, the world’s largest educational NSUH’s NSCU signifies continuous learning and effective conference and trade show for nurses who care for acutely and critically ill patients and their families. systems to achieve optimal patient care.

To learn more about the Beacon Award of Excellence, NSUH’s NSCU earned its silver award by meeting the following evidence-based Beacon Award for Excellence visit www.aacn.org/beacon or call 800.899.2226.

How Families Can Get Up and Go enough to get out and play.

Walk or ride bikes to run errands. When running errands in town, take the kids along and walks or ride bicycles rather than drive. This is a great time for families to catch up, and walking or riding a bicycle is great exercise for adults and kids alike.

Schedule physical activities for the weekends. When planning weekends, parents can schedule a physical activity for the whole family. Make time to go hiking at a nearby Give gifts that encourage park or schedule a family basketball game in the driveway. activity. Both youngsters and Such activities are healthy, and they don’t have to cost a lot adults are enamored with the money, either. latest gadgets, but tablets and video game consoles won’t do Volunteer as a family. Another way to get up and go as much to make families more a family is to work with a local nonprofit or charitable physically active. In lieu of organization. Sign the family up for monthly park or beach Families often look for fun things to do together, and toys that promote sedentary lifestyles, give kids toys that cleanup projects that get the family out of the house and few things are more fun than physical activity. Choosing encourage physical activity. Erect a basketball hoop in the moving. Or sign the family up to work at a local soup activities that combine fun with physical activity is a great driveway or go buy new bicycles for the whole family, kitchen where kids can learn the value of helping others resolving to go for a nightly ride together. way to bond as a family and get healthy at the same time. while staying on their feet.

According to Let’s Move!, an initiative launched by First Lady Michelle Obama to fight the problem of childhood obesity, children need 60 minutes of play with moderate to vigorous physical activity every day. Parents know it can sometimes be hard to get kids to disconnect from their devices long

Restrict TV time. Establish house rules regarding how many hours of television kids and adults can watch each day. Kids will follow their parents’ lead with regard to how much television they watch, so parents should be mindful of their own viewing habits, resisting the temptation to plop

Let kids plan activities. One great way to get kids excited about an active lifestyle is to let them plan family activities.

Kids who are encouraged to come up with activities, whether it’s visiting the zoo or going kayaking as a family, are more likely to embrace those activities.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

But Let’s Move! notes that kids who are supported by their families or surrounded by others interested in physical activity are more likely to participate in such activities themselves. Families looking to get fit and grow closer can consider the following approaches to live healthier, more active lifestyles.

down on the couch for several hours each night. Don’t turn on the television at night until the whole family has engaged in some physical activity.

16

Soccer Team Honored To help celebrate the Earl L. Vandermeulen High School girls’ varsity soccer team’s Class C State Championship, New York State Senator Kenneth LaValle presented each player with a proclamation during a ceremony on February 11th.

“Saying that you ladies did a spectacular job may be an understatement,”

said Senator LaValle. “Use your winning experience to catapult you to wherever you want to go in life.”

Superintendent of Schools Dr. Kenneth Bossert echoed the senator’s congratulations and challenged the team, made of mostly underclassmen, to do it again in 2016. “You brought a lot of pride to

Merit Finalist

Port Jefferson and I know you can do it again,” said Dr. Bossert.

The girls clinched the state championship on November 15th, 2015 after defeating Elmira’s Notre Dame 3-1. It was the first time in the school’s history that the girls’ varsity soccer team has taken the state title.

The National Merit Scholarship Program has named Earl L. Vandermeulen High School senior Eric Kilgore

as a finalist in its 2016 scholarship contest.

Kilgore is among 15,000 students to advance from a field of 16,000 candidates

based on his high PSAT score. He now has the opportunity to compete for one of 7,600 National Merit scholarships, which will be offered in the spring.

Kilgore is a member of his school’s Science Olympiad, Academic and Mathlete teams. He is also a member of the Latin Club and earned a perfect score on his last two National Latin exams.

Outside of the classroom, Kilgore is an avid swimmer and competes on the Three Village Swim Club team.

He intends to study physics in college in the fall.

Photo courtesy of: Port Jefferson School District

Creating Smiles SOCCER TEAM HONORED - New York State Senator Kenneth LaValle presented the Earl L. Vandermeulen High School varsity soccer team with proclamations during a ceremony recognizing their state win on February 11th. Photo courtesy of: Port Jefferson School District

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

Behind the Scenes Members of the P.J. Gelinas Junior High School music department recently had the chance to go behind the scene of a running Broadway music during the school’s annual trip to New York City.

To gain a better insight into the theatrical world, students and teachers

took part in an official Broadway Stage Combat Workshop. Here, the group learned from Broadway fight choreographers how stage combat works during a live performance. Then they were fully engaged in a question and answer session with two of the ensemble members of

Broadway’s “Finding Neverland.” Among the aspects discussed were auditioning, casting and rejection.

Following the workshop, the group enjoyed lunch at Planet Hollywood and then a performance of “Finding Neverland” on Broadway.

Arrowhead, Minnesauke and Nassakeag Elementary School students recently worked on three separate community service projects designed to make the Valentine’s Day holiday a happy one for less fortunate individuals.

In celebration of the holiday, Arrowhead kindergarten students created hand-made cards for the veterans living at the Long Island State Veterans Home in Stony Brook.

They worked individually and collaboratively with their teachers to make approximately 70 cards. The veterans

were appreciative of the delivery and have indicated an interest in penning response letters back to the classes.

Minnesauke sixthgraders in Patricia Woods’ class teamed up with the first-graders in Jennifer Frole’s class to create 80 goodie bags for residents at a local assisted living complex. The two classes filled the bags with various toiletry items and created Valentines for each recipient.

Nassakeag first-graders in Joan Sperry’s class worked with their buddies in Judy Larsen’s sixth-

grade class to create Valentines boxes for those serviced by the Interfaith Nutrition Network (INN).

For the initiative, students gathered shoeboxes and earned monetary donations by completing various chores at home.

The funds were then used to purchase various sundries for both adults and children assisted by the INN. The Nassakeag students decorated and filled the shoeboxes with those items, preparing them for delivery right before the holiday. In total, they created 50 boxes for adults and 12 for children.

BEHIND THE SCENES - Members of P.J. Gelinas Junior High School music CREATING SMILES - Nassakeag Elementary School first- and sixth-graders created department took part in an official Broadway Stage Combat Workshop. Photo courtesy Valentines boxes for the Interfaith Nutrition Network. Photo courtesy of: Three Village of: Three Village Central School District Central School District

The complex subject of animal hibernation and winter weather is the center of a recent project in Cathy Conner’s class at Frank J. Carasiti Elementary School.

With the help of a papiermache, students created a

classroom cave for several stuffed animals. After fashioning the structure, students painted and decorated the cave before placing the animals inside for the winter. The class discussed the importance of this action and how a

sign of spring is when these animals begin to wake.

Inside the structure is a variety of species, including a sleeping bear, snake, turtle, bats, a raccoon, frog and chipmunk.

Healthy Hearts In celebration of American Heart Month and as part of their health education program, Arrowhead and W.S. Mount Elementary School fourththrough sixth-grade students learned about the

circulatory system a series of learning centers.

Throughout the month of February, students rotated through six interactive stations to study such things as circulatory vocabulary,

17

Cave of Learning

the path of blood, and the parts of the heart. They also had the chance to use stethoscopes to monitor their resting and active heartbeats and complete an animated mock surgery using the SMART Board.

HEALTHY HEARTS - W.S. Mount Elementary School students celebrated Heart Health Month by completing a series of lessons on the circulatory system. Photo courtesy of: Three Village Central School District

Long Island’s Got Talent

CAVE OF LEARNING - Students in Cathy Conner’s class at Frank J. Carasiti Elementary School created a cave during their study of hibernation. Photo courtesy of: Rocky Point School District

Rocky Point Researchers experimentation in the sciences, engineering and mathematics at the high school level. Both were selected as semifinalists at this year’s JSHS after submitting research papers, and were invited to present their work at York College this February.

Jade’s research project

was “Can Magnetic Fields be used to Shield Astronauts from Cosmic Radiation?” and Kyle’s project was “The Effect of Shielding Material on Cosmic Ray Interference.”

This is the first time Rocky Point students have submitted to the contest.

County who must still be in high school at the time awards are given in October 2016. Talent must be nonprofessional vocal or musical instrument performances.

The entry deadline is March 16th and there is a $25 entry fee.

Five Towns College will award a $6,000 scholarship to the 1st place winner and $5,000 to the 2nd place winner. All finalists receive a $2,000 scholarship or more, depending on place. Those who are contacted after

submitting their audition will be asked to perform at the first round performance on April 8 at WMHO’s Educational & Cultural Center, 97P Main Street in the Stony Brook Village Center. Finalists chosen can perform at WMHO’s Sunday Summer Concerts series and finals will take place on October 21st, 2016 when the winners will be chosen.

For full details and Official Entry Form, call 631.751.2244 or visit www. stonybrookvillage.com.

Delivering Lessons Nassakeag Elementary School kindergarten students in Rebecca D’Agostino’s class learned about the postal service in a hands-on way when they created an operational post office in their classroom.

After discussing the importance of this national

profession and how mail travels, students learned about the different responsibilities of the office workers. Then, during the week leading up to Valentine’s Day, students had the chance to fulfill the various roles, including stamp sellers,

letter carriers, sorters and office workers.

Throughout the school day, students would assume these roles and carry out numerous jobs to ensure their classmates’ Valentine’s Day cards were delivered on time.

ROCKY POINT RESEARCHERS - Rocky Point High School 10th-graders Jade Pinkenburg and Kyle Markland presented their original research projects during this DELIVERING LESSONS - Nassakeag Elementary School kindergarten students in year’s Junior Science and Humanities Symposium (JSHS). Photo courtesy of: Rocky Rebecca D’Agostino’s class learned about the postal service by creating an operational Point School District post office in their classroom. Photo courtesy of: Three Village Central School District

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

Rocky Point High School 10th-graders Jade Pinkenburg and Kyle Markland were selected to showcase their original research projects during this year’s Junior Science and Humanities Symposium (JSHS).

The JSHS promotes research and

Attention Long Island students! Can you carry a tune? Is a musical instrument your specialty?

If so, get your audition DVD or YouTube video submitted now for Long Island’s Got Talent 2016, hosted by the Ward Melville Heritage Organization (WMHO).

Created by WMHO’s Youth Corps, the event gives Long Island students the opportunity to show off their talents this spring. It’s open to students 10-17 years of age in Nassau or Suffolk

18

Random Acts To mark Random Acts of Kindness Week, students at Port Jefferson Middle School participated in kindness activities.

During the week of February 9th, students watched videos about the initiative and focused on how students can make a

difference by simply being kind. Students were then encouraged to become ‘secret agents’ and post kind quotes on their peers’ lockers throughout the week. Students were also emboldened to post kind words and compliments on a “Kindness Begins

with You” bulletin board displayed in the school’s main hallway as well as create kindness posters and hand out paper smiles.

Additionally, throughout the week, students collected toiletries for the homeless.

PUZZLE ANSWERS:

Living With Diabetes (NAPSI)—Chef Chris Smith (aka The Diabetic Chef), a graduate of the Culinary Institute of America and a person living with type 1 diabetes, may have good news for the nearly 30 million other Americans with his condition: Being diagnosed with diabetes doesn’t mean your life needs to lack flavor. There are many RANDOM ACTS - Port Jefferson Middle School students celebrated Random Acts of ways to prepare nutritious Kindness Week from February 9th to February 12th. Photo courtesy of: Port Jefferson and delicious meals without sacrificing taste.

School District In fact, Chef Smith worked with Equal 0-calorie

sweetener to develop a digital recipe guide and tips to take the guesswork out of meal planning.

Five other things he suggests: • Use your resources, including your health care provider, dietitian and Certified Diabetes Educator.

• Understand the relationship between carbohydrates and blood sugar and learn how to manage them.

• Monitor how much sodium, saturated fat and

sugar you consume.

• Incorporate more fruits and vegetables into your diet.

• Read nutritional labels—know what you’re eating. A variety of sweet and savory dishes that use Equal instead of sugar are suitable for people with diabetes and anyone who wants a healthy lifestyle. It tastes great in hot and cold beverages, on fruit or cereal, and in most recipes that use sugar.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

Healthy Habits to Combat Stress asked more than 3,000 participants about their issues with stress. Sixty-four percent said money was a somewhat or very significant source of stress, and that number was even higher for parents (77 percent). Survey respondents also noted that work is a significant source of stress.

Few adults can imagine a life that does not include financial- or work-related stress. But there are ways to combat stress that can benefit people’s longterm health and improve their presentday quality of life.

Stress has an immediate and potentially long-term effect on the human body. Though it’s a natural response to both good and bad experiences, stress, when chronic, can produce a host of negative consequences that greatly diminish one’s quality of life.

Combatting stress can sometimes be difficult, as the causes of stress are never too far away for many adults. In its 2015 “Stress in AmericaTM: Paying With Our Health” survey, the American Psychological Association found that money is the top cause of stress for Americans. The survey was conducted on behalf of the APA by Harris Poll, which

enhance overall cognitive function. Those are considerable benefits to people dealing with elevated levels of stress, which can contribute to both physical and mental fatigue and negatively impact one’s ability to concentrate. Studies also have shown that regular exercise can decrease tension, which tends to increase as stress levels rise, and elevate and help to stabilize mood, which often decreases as stress levels increase.

Don’t lean on alcohol after stressful days. Many people respond to stressful days by consuming alcohol. While alcohol helps some people forget a stressful day, it also produces psychological and physiological side effects that can compound the effects of the very stress drinkers are looking to relieve. People who drink to alleviate stress may Develop a support network. Speaking only be doing more harm with each drink, so find a way to about problems with trusted friends and cope with stress that has a more positive impact on both family members can be an effective way your body and mind than that produced by alcohol. to combat stress. The APA study found that participants who reported having an emotional support Breathe deeply. The American Institute of Stress notes that network reported lower stress levels than those who had focused breathing is a relaxation response that stimulates no such networks to rely on. Try to overcome any reticence the nervous system and promotes a sense of calmness. you might have about speaking about your stress to a close Deep breathing can combat stress, lower blood pressure friend or trusted relative on those days when stress seems and draw your attention away from those things that are overwhelming. causing your stress. Visit www.stress.org to learn about deep breathing exercises.

Get more exercise. Routine exercise is another healthy way to combat stress. According to the Anxiety and Depression Stress if a fact of life for many people. But while stress may Association of America, studies have shown that exercise be inevitable, it can be overcome. can reduce fatigue, improve alertness and concentration and

the organization, and is designed to comfort patients during treatment by providing a soothing and uplifting visual focus.

Richard T. Margulis, President and CEO of Brookhaven Memorial Hospital, thanked the artist as well as Chestene Coverdale, a Splashes of Hope Board Member and an Advisory Council Member at the Medical Center.

In addressing the group, which included Clarine Boone, Director of Community Services for

This morning, Brookhaven Memorial Hospital’s Bellport Primary Care Center unveiled colorful panels and ceiling tiles that were painted by Tiffany Bedell, an artist with Splashes of Hope. Splashes of Hope is a charity dedicated to transforming the environment of hospitals and healthcare centers from ‘clinical to colorful.’

The artwork, installed in two rooms, features Oliver the Otter and Vincent Van Monkey, two signature characters of

19

Splashes of Hope the Bellport Hagerman East Patchogue Alliance, Margulis said, “The Bellport Primary Care Center was built to provide access to exceptional healthcare for this community. The collaboration with Splashes of Hope is all about coming together to foster health and well-being and create a welcoming medical home for residents.”

After the unveiling, Chestene Coverdale presented the artist with SPLASHES OF HOPE - Pictured: Richard T. Margulis, President and Chief Executive a $500 donation from the Officer, Brookhaven Memorial Hospital; Chestene Coverdale, Trustee, Splashes of community for Splashes of Hope; Tiffany Bedell, Artist; Clarine Boone, Director of Community Services for the Hope.

Bellport Hagerman East Patchogue Alliance, Inc.

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that there will be someone there who has the legal authority to make healthcare decisions for you if you are no longer able to speak for yourself. This may be a spouse, child, relative or close friend. The Mayo Clinic suggests choosing a person who can be trusted to make decisions that adhere to your wishes and values and to be your advocate if there are Advanced healthcare directives can be invaluable resources disagreements about your care. for family members and friends who will be responsible for managing a person’s plans should they become unable to Be sure to have a candid discussion with your healthcare make their own decisions. Various organizations, including proxy in which you go over the types of medical care you AARP, offer resources on advanced planning and the options wish to receive and any ways you would or would not like your life prolonged. It helps to keep the proxy up-to-date on available to adults looking to plan their estates. any medical conditions you may have The National Healthcare Decisions Day movement, a so that he or she can make the most group dedicated to providing clear, concise and consistent informed decisions on your behalf. information on healthcare decision-making, defines Having a healthcare proxy does not advanced directives as establishing: - a “healthcare power of attorney” (or “proxy” or “agent” or mean you are giving up your right to “surrogate”), or the person you select to be your voice for make medical decisions. It’s a fail-safe in the event you are unconscious or cannot your healthcare decisions if you cannot speak for yourself.

- a “living will” to document which medical treatments you direct medical care. would or would not want at the end of life.

Living Will: An advanced healthcare While these are decisions that people often put off, it’s directive enables you to create specific important to make them as early as possible. Not only written instructions for future health will they dictate your wishes, they’ll take the pressure off care, known as a living will. The living of loved ones who would otherwise be tasked with making will should include wishes regarding life-sustaining medical treatments and difficult decisions on their own. resuscitation if you are no longer able Healthcare Proxy: Appointing a healthcare proxy ensures to speak on your own behalf. It also can

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2016 • www.southbaysneighbor.com

Healthy adults may give little thought to injuries or illnesses.

When the going is good, it is easy to forget about the less pleasant side effects of aging. However, putting off these conversations and decisions can lead to unnecessary obstacles in the years to come.

JO-ANN BOETTCHER

spell out whether you want to remain in a hospital or receive palliative care at home for a terminal illness. A living will can be changed if/when your wishes or circumstances change.

Legal and Medical Advice Although legal advice is not required for an advanced directive, it can be helpful to iron out the legalities of your directives.

Speak with your doctor about your desires and needs. A physician can help you form a coherent directive that is in line with your wishes. Remember, an advanced directive is not reserved for the elderly.w

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