February 6, 2019 Suffolk Zone 6

February 6, 2019 • Volume 9 • No. 07

February Is Black History Month

TAKE ONE

SUFFOLK REGIONAL EDITION ZONE 6

FREE COPY

Celebrating Inventors, Writes, Musicians, Athletes, Entertainers, Freedom Fighters, Voices Of Peace, Scientists, Teachers, Astronauts, Artists, A President & Much Much More!

The Most Community News, Photos & Events Every Week!

Serving The Communities of Setauket, East Setauket, Port Jefferson, Stony Brook, Miller Place, Mount Sinai, Sound Beach & Rocky Point DEEPAK CHOPRA

PEDIATRIC URGENT CARE

INTERVIEW INSIDE

FREE FLU & ALL SHOTS!!

OPEN 7 DAYS AND HOLIDAYS

Living Well with

Allison Kugel

Helping You Help Others

by: Noelle Lambert Neighbor

Pets' Place Adopt A Furry Friend!

Puzzle Page

Crossword, Sudoku, Word Search & Crypto Fun

Reader Recipes

NEW Column Inside!

Poets' Corner

The Best of Reader Submitted Poetry

MIDDLE SCHOOL MUSICIANS - Port Jefferson Middle School students had the opportunity to perfect their musical skills when they were selected to perform for a delegate of educators from China who visited the district to learn about American education. Photo courtesy of the Port Jefferson School District

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 6 WADE-BURNS VFW 7279 50's Dance will take place Wednesday, February 6th, 7-11 p.m., at 560 N. Delaware Avenue in Lindenhurst.

For information, contact 631.888.9854.

Babylon Homemakers Meetup will take place Wednesday, February 6th, 10:30 a.m. in the Pool Building in the front of the Town of Babylon Pools on Phelps Lane in North Babylon.

Come to this general meeting for information about this group. For information, contact 631.661.0190.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

11th Annual Hugs & Kisses for Kids Dinner Dance will take place Wednesday, February 6th, 6:30-10:30 p.m. at The Watermill in Smithtown. Dinner, dancing, open bar, raffles and more.

Tickets are $160 at the door.

For information, contact 516.835.1219.

Jazz Loft Trio and Jam and Art of Jazz will take place Wednesday, February 6th, performance at 7 p.m. followed by a jam at 8 p.m., at The Jazz Loft, 275 Christian Avenue in Stony Brook. While the music plays, artists from the Atelier sketch a live clothed model. Tickets arrive at 7 p.m. $10, arrive at 8 p.m. $5. For information, contact 631.751.1895.

Thursday February 7 Book Group Truth Be Told: A Nonfiction Discussion Group will take place Thursday, February 7th, 7 p.m., at Northport-East Northport Library, 151 Laurel Avenue in Northport. The book, "Hidden Figures" by Margot Lee Shetterly will be discussed with discussion leader, Brad Silverman. Copies of the discussion book are available at the library's circulation desk.

For information, contact the library at 631.261.6930.

The German Genealogy Group Monthly Meeting will take place Thursday, February 7, 7 p.m. An orientation session will take place at 6:30 p.m. for newcomers. This month will bring back Genealogy

Jeopardy. Play or be an audience member! All who are interested in researching their German origins are welcome to attend. For information, contact Don at 631.265.0621 or visit www. germangenealogygroup.com.

Marconi Lodge Valentine's Day Dance will take place Thursday, February 7th, 7:3010:30 p.m., at Marconi Lodge, 333 Moffitt Boulevard in Islip.

Cost pp is $20, which includes buffet dinner, wine, beer, soda, coffee and refreshments; as well as music by DJ Rick.

For reservation, contact Joe 631.669.7275. This event sells out fast.

Joni 75: A Birthday Celebration of Joni Mitchell will take place Thursday, February 7th, 7 p.m., at Cinema Arts Centre, 423 Park Avenue in Huntington. Enjoy a special screening of the Joni Mitchell 75th Birthday Tribute Concert - One Night Only!

Tickets for members are $11, and $16 for the public. For information and tickets, visit www.cinemaartscentre.org.

Black History Month "Hale County, This Morning, This Evening" - moments of people in a community screening will take place Thursday, February 7th, 7:30 p.m., at Cinema Arts Centre, 423 Park Avenue in Huntington. Allows the viewer to experience the emotions connected with the Historic South, issues surrounding race and dreaming despite the odds. Tickets are $7 for members and $12 for the public. For information and tickets, visit www. cinemaartscentre.org.

The Art of Storytelling: Fine Art Photography First Jury Exhibition will take place Thursday, February 7th, 6:30-8:30 p.m., at Long Island Photo Gallery, 467 Main Street in Islip. For information, contact 1.888.600.5474.

The Jazz Loft Big Band will take place Thursday, January 7th, 7 p.m., at The Jazz Loft, 275 Christian Avenue in Stony Brook. The 17 piece big band led by trumpeter Tom Manuel performs jazz standards, original compositions and arrangements written by band

members. Tickets: $25 adults, $20 seniors, $15 students.

For information, contact 631.751.1895.

A Discussion of the Book "Hidden Figures" by Margot Lee Shetterly will take place Thursday, February 7th, 7 p.m., at Northport-East Northport Public Library, 151 Laurel Avenue in Northport. For information, contact the library at 631.261.6930.

Lindenhurst Homemakers Evening will take place Thursday, February 7th, 7 p.m., at the Lindenhurst Middle School Cafeteria, on Wellwood Avenue in Lindenhurst at the High Street entrance. For information, contact Kathy at 631.482.6886 or Lisa at 516.413.7467.

Friday February 8 Friday Steak Night at Lindenhurst Moose Lodge 1421 will take place Friday, February 8th, 6-8 p.m., at Lindenhurst Moose Lodge 1421, 883 South Broadway in Lindenhurst. Dining doors open at 6-8 p.m., steaks are cooked to order, and served with your choice of sides.

Chicken and fish are also available. For information, contact Sal 516.359.5857.

Saturday February 9 Vanderbilt Museum's Valentine's Day Dinner will take place Saturday, February 9th, 6-8 p.m., at Vanderbilt Museum, 180 Little Neck Road in Centerport. Dinner is a major fundraiser for education programs with limited seating for 50 attendees. Tickets are $135 to $150. For information and tickets, visit www. vanderbiltmuseum.org and click on "Events."

Lindenhurst Moose Lodge 1421 Valentine's Dinner Dance Hosted by Women of the Moose will take place Saturday, February 9th. Doors open at 7 p.m. and the dance goes to 11 p.m. Tickets are required.

Delicious buffet dinner. For information and tickets, contact Sal 516.359.5857.

Brumidi Lodge Valentine's Day Dinner Dance will take

place Saturday, February 9th, 7:30-11:30 p.m., at Brumidi Lodge 2075 Deer Park Avenue in Deer Park. $40 pp includes buffet dinner, beer/wine/ soda, coffee/tea and dessert.

A cash bar will be available along with music by DJ Rick.

For information and tickets, contact Carol at 631.242.4261.

Babylon American Legion Post 94 Valentine's Day Dinner Dance will take place Saturday, February 9th, 7-11 p.m., Dinner, dancing, beer, wine and soda. Parking is in the school lot across the street. Tickets are $30 pp.

Tickets are available at the bar. For information, contact 631.669.0094.

Sunday February 10 A Blood Drive in Bellport is taking place Sunday, February 10th, 9 a.m. to 2:30 p.m., at Bellport Community Center, 4 Bell Street in Bellport. Give the gift of life, and give blood!

Walk-ins welcome. For more information, contact Ken Hawkins at 631.286.2559.

South Shore Audubon Society Bird Walk will take place Sunday, February 10th, 9-11:30 a.m., at Massapequa Lake, at the southern end of Massapequa Preserve on Merrick Road, west of Lake Shore Boulevard in Massapequa. The bird walk is free; bring binoculars. Rain, snow or temperature under 25 degrees cancels the bird walk. For questionable weather, check their Facebook page for event status. For information, contact Joe Landesberg at 516.467.9498.

Join Sweetbriar Staff/ Volunteers for an Afternoon of Falling in Love with Wildlife on Sunday, February 10th, 1 p.m., at Sweetbriar Nature Center, 62 Eckernkamp Drive in Smithtown. Meet Sweetbriar's cute and lovable animals, play games and create crafts. Family event. Entry is $10 per child, $5 per adult and $2 discount for scouts.

For information, contact 631.979.6344 or visit www. sweetbriarnc.org.

John Jencks of Brother Son will Perform on Sunday, February 10th, 3 p.m., at The

Long Island Museum, 1200 Route 25A in Stony Brook. Joe Jencks merges conservatory training with his Irish roots and working class upbringing, delivering engaged musical narratives filled with heart, soul, groove and grit. For information and tickets, visit www.longislandmuseum.org.

Tuesday February 12 The Central Long Island NAACP General Meeting will take place Tuesday, February 12th, 7 p.m., at 545 Albany Avenue in Amityville. There will be a Black History Program presented and all are welcome to attend.

Bereavement After-Care Program Offered, Tuesday, February 12th, 7 p.m., in the Msgr. Chiara Sacred Heart Hall at St. Mary's R.C. Church, 20 Harrison Avenue in East Islip. This group offers ongoing grief education and peer socialization with others who share similar losses.

Refreshments will be served.

An RSVP is required. For information and to RSVP, contact Margaret Peterson at 631.224.3911.

Wednesday February 13 A Valentine's Sing-along will take place Wednesday, February 13th, 7 p.m., at Sachem Public Library, 150 Holbrook Road in Holbrook.

Sing along to Valentine's Day themed favorites with entertainer Mary Peck, featuring music from the Roaring 20s to the Swinging 60s. All are welcome to attend this free event. For more information, contact the library at 631.588.5024.

Friday February 15 Classic Movie with "The Movie Man" - Screening of "Poor Little Rich Girl" starring Shirley Temple will take place Friday, February 15th, 1 p.m., at Levittown Public Library, 1 Bluegrass Lane in Levittown, in the Community Room. No tickets required. For information, contact the library at 516.731.5728.

Saturday February 16

Wade-Burns VFW 7279 1950s Dance will take place Saturday, February 16th, 7-11 p.m., at 560 N. Delaware Avenue in Lindenhurst. For information, contact 631.888.9854.

Old Fashioned Country Auction will take place Saturday, February 16th, Union United Methodist Church, 1018 Pulaski Road in East Northport. Viewing at 9 a.m., auction at 10 a.m.

Bargains galore and hundreds of items. Antiques, artwork, collectibles, household goods, furniture. Dealers welcome.

For information, contact 631.261.1303.

Turn Back Time with Cher is taking place Saturday, February 16th, 7-11 p.m., at FeustelKurdt Unit 1120, American Legion Auxiliary, 80 Herbert Avenue in Lindenhurst. Louise Bruno was voted Long Island's Best Impersonator. Tickets are $30 pp, and include beer, wine and buffet. For information and to purchase tickets, contact 631.226.9255 or 516.220.3040.

Opera Night on Long Island will take place Saturday, February 16th, 4 p.m., at St. John's Evangelical Lutheran Church, 36 East John Street in Lindenhurst. Tickets are a $20 donation. For information and tickets, visit www.operanight. org.

The Ivy League of Comedy Presenting: Fabulously Funny Females will take place Saturday, Febrary 16th, 8 p.m., at Madison Theatre at Molly College, 1000 Hempstead Avenue in Rockville Centre.

Premiere group of stand-up comedians touring America, known for its elite brand of clever comedy. Tickets are $35 pp. For information and tickets, contact 516.323.4444 or visit www.madisontheatreny.org.

Sunday February 17 BVAC's Classical Sunday Series Featuring Guitarist Anton Del Forno will take place Sunday, February 17th, 2 p.m., at Babylon Library, 24 South Carll Avenue in Babylon Village. Del Forno is an acclaimed player of both classical and modern guitar.

This concert is free. For

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275. information, contact the library at 631.669.1810.

Monday February 18 Colonial Crafts Event will take place Monday, February 18th, 12-2 p.m., at The Whaling Museum and Education Center, 279 Main Street in Cold Spring Harbor. Celebrate the birthday of George Washington! Get a glimpse of what children played with long before computers and television and create a framed tin punch craft.

Stay for a brief presentation at 12 and at 1 p.m. to explore Colonial America and shore whaling. For information, contact The Whaling Museum at 631.367.3418.

Wednesday February 20 Dane Cook "Tell It Like It Is" will take place Wednesday February 20th and Thursday, February 21st at 7:30 p.m., at The Paramount Theatre, 370 New York Avenue in Huntington. For details and tickets, visit www. paramountny.com.

Saturday February 23 Hail to the Queen: A Tribute to Aretha Franklin will take place Saturday, February 23rd, at West Babylon Public Library, 211 Route 109 in West Babylon. Join Rhonda Denet for this incredible tribute, paying homage to Aretha Franklin, "The Queen of Soul."

Enjoy renditions of Aretha's most successful hits. For more information, contact the library at 631.669.5445.

Ongoing Events Comedy Workshop for Veterans will begin in March, taught by Project9line Director of Comedy, Tugboat Manny Erias. Learn about developing a comedy persona, comedy writing and showcase your talent in front of a live audience. All veterans are FREE. For information about this ongoing class, contact 631.841.1141 or email info@ project9line.org.

"Rani Carson: One Under the Sun" Art Exhibit at Suffolk Lyceum Gallery will be on

display from January 28th through March 2nd at the Eastern Campus. Rani Carson paints spiritual friends and experiences from within the Jamaican Rastafarian culture.

For information, contact 631.548.2536 visit the artist's website at www.rastafariinspiration.com.

Knitting Circle Meet Up will take place at 1:30 p.m., every other Thursday beginning January 24th, at the Prince Building located at 54325 Main Road in Southold. No prior registration required. Just bring your crafting supplies and yourself! For information, contact 631.765.5500 or email info@southoldhistorical.org.

New Mother's Group will take place Tuesdays from January 22nd through February 12th, 1:30-3 p.m. The next meeting afterwards will be determined by the group. This group is for new mothers and their new babies from birth through 3 months old. The cost is $100, and $75 for CFA class graduates. For information about this group, visit www. familycfa.com.

Families Anonymous 12 Step Support Group for Parents For Parents Dealing with Family Addiction will take place on an ongoing basis in several locations throughout the West Islip, Babylon and North Babylon areas. For information about this group, and where and when to attend, contact 631.587.0966 or visit www. familiesanonymous.org.

Mt. Sinai Congregational Church Grief Support Group will begin Saturday, January 19th for eight weeks, every Saturday at 10 a.m. If you have suffered a loss and you are looking for a safe place to come to be with others who are trying to deal with and process loss, you are welcome to join this grief support group. There is no fee, but it is suggested that you call the church office to register at 631.473.1582.

Mondays, starting January 7th at St. Lawrence the Martyr R.C. Church of Main Street and Handsome Avenue in Sayville, 7:30 p.m. These sessions are for Catholics who have left the active practice of their faith and who are seeking answers to questions about returning to the Church. There will be informal sharing and an update of the Catholic faith.

For information, contact Maria Davidson at 631.589.3160.

Weekly Art Classes will take place on Thursdays at 11 a.m. at Project9line HQ, 25 Union Avenue in Islip.

Choose your own media; any skill level is welcomes and work at your own pace with individual instruction. Please register in advance. For information and to register, contact 631.841.1141 or email mryan@project9line.org. Visit www.project9line.org.

Anxiety Sufferers: Recovery International, Inc. Meeting is taking place every Tuesday, from 2 p.m. to 4 p.m., at Our Lady of Lourdes Convent, 55 Toomey, in West Islip. For information, contact Michael at 631.968.9154.

Mercy Center Ministries is Seeking Ongoing Donations The ministry provides shelter for homeless teen girls, ages 16-23 in Patchogue; and teen mothers and their children in Blue Point and Sayville. Currently accepting a variety of items. Donations are accepted Monday-Friday at 436 West Main Street in Patchogue. For more information on what items to donate or to call ahead, please contact 631.447.3978 or visit www.mercycenterministries. org.

Catholics Returning Home will take place on six consecutive

Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims of domestic violence, gang violence, stalking, assault or other violent crimes.

Offices in Ronkonkoma and Patchogue. Call the helpline at 631.689.2672 for information or to schedule an appointment.

Vendors Wanted Vendors are wanted for AMVETS Auxiliary Craft and Vendor Sale Fundraiser, Saturday, April 6th, from 10 a.m. to 4 p.m., at AMVETS

Hall, 141 Carleton Avenue in East Islip. For information, contact Gloria Morck at 631.277.9842.

Save the Date 2019 Academy Awards Night Fundraiser will take place Sunday, February 24th, at Cinema Arts Centre, 423 Park Avenue in Huntington. Doors open at 6 p.m. See the awards show on the big screen with your cinema friends and family. Tickets include one entry into ballot contest and a chance to participate in the Red Carpet Photo Contest.

Evening includes wine bar, Taste of Long Island Dinner, and dessert from Herrell's Ice Cream. Tickets for members are $75, and $100 for non-members. No refunds, rain shine. For information, contact 631.423.7611 or visit www.cinemaartscentre.org.

Wade-Burns VFW Post 7279 Sunday Morning Breakfast will take place Sunday, February 24th, 9 a.m. to 12 p.m., at 560 N. Delaware Avenue in Lindenhurst. Pancakes, French toast, eggs, bacon, coffee, tea, orange juice and more. Breakfast is $8 pp, all you can eat. Children under 12 eat for free. For information, contact 631.888.9854.

Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews.

Students Air Accomplishments Eight Earl L. Vandermeulen High School students shared stories of their academic, athletic and community service accomplishments and activities when they were guests on the Spotlight on Long Island Schools show on LI News Radio.

Hosted by Robert Vecchio, the questionand-answer format, 30-minute show

highlighted the varied accomplishments of students Cole Fortier, Peyton Ginas, Shane Hartig, Emily Hearney, Kate Sommerstad, Kyra Sommerstad, Annalisa Welinder and Lucas Welinder. They were joined by Port Jefferson Superintendent of Schools Dr. Paul Casciano, High School Principal Christine Austen and English teacher Michael

Augello.

Tune in to LI News Radio 103.9 FM to hear the impressive stories of Port Jefferson students balancing academics and other achievements on Saturday, February 9th at 10:30 a.m.

Arid A camel needs little water because it sweats very little, and keeps most STUDENTS AIR ACCOMPLISHMENTS - Port Jefferson School District students of the water that is in it’s and administrators flanked Robert Vecchio of LI News Radio, 103.9 FM. Photo courtesy of the Port Jefferson School District body.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

Lake Ronkonkoma Historical Society Paint Night Fundraiser will take place Wednesday, February 20th, 7 p.m., at 328 Hawkins Avenue in Lake Ronkonkoma. Refreshments and all materials are included.

Once glass of wine is $25 and two glasses is $35.

Reservations are a must.

Please reserve your spot by February 15th. For information and reservations, contact Evelyn at 631.588.7599.

Lake Ronkonkoma Historical Society Fundraiser Paint Night will take place February 20th, 7 p.m., at the museum located at 328 Hawkins Avenue in Ronkonkoma. Come out and paint, while sipping wine.

One glass $25, 2 glasses $35.

Refreshments and all materials are included. Reservations are a must. Please reserve by February 15th. For information and to make reservations, contact 631.588.7599.

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MARCI Very sweet and friendly female kitten.

MARLA RUSSELL RAEGAN Brown tabby Cute & adorable Cute and female kitten adorable female male kitten with with personality. kitten. personality.

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MANNY JIM #8-564 Handsome #18-197 Gentle fellow 4 yr old, 9 month old kitten waiting for walks well on a leash. someone to love.

GIN ZEUS #8-524 Adorable #19-28 Young female 3 month Pit mix , 18 old kitten, months, owner loves toys. surrender.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

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CONNER MARGARITA 6 month old leggy, 9 month old kitten, a brindle Beagle mix. Lost beauty. Rescued at 4 an eye at 10 weeks old. weeks in Bay Shore.

ROSS Mature Beagle mix. Deserves a great home.

Ward Melville Regeneron Scholars Ward Melville High School seniors Kelsey Ge, Maya Pena-Lobel, Megan Specht and Elizabeth Wang have been named Scholars in the 2019 Regeneron Science Talent Search, a program of the Society for Science and the Public.

This honor was bestowed upon the students based on their comprehensive science research projects.

As Scholars, each student was awarded a $2,000 prize and an equal dollar amount is donated to their home school to be applied to education in science, engineering and math.

Of the 300 Scholars, 40 will advance as finalists and be invited to Washington, D.C. in March to participate in the final judging, displaying their work to the public, meet notable scientists and compete for awards, including the top prize of $250,000.

Below is a short overview of each of the students projects.

Kelsey Ge –

Multidecadal Trends in Tropical Cyclone Behavior within North Atlantic Sub-Basins Statistical tests reveal that tropical cyclone intensification has grown more severe over the past 30 years, likely attributed to increase in sea surface temperature and other environmental factors throughout the tropical North Atlantic Ocean.

Maya Peña-Lobel – Changes in Gene Expression of Ion Regulatory Proteins in Developing Atlantic Silverside (Menidia menidia) Subjected to Ocean Acidification Conditions Carbon emissions have increased acidity and temperature of the earth’s oceans. How do such changes influence marine life? I showed that acidity and temperature modify the way genes control protein production in developing fish. Climate change affects fish on molecular level.

Megan Specht – Effect of Micronutrient

Consumption in Association with p53 status on Colon Cancer Progression: A Prospective Study in Racial Health Disparity.

The micronutrients in the food we consume can be used to treat numerous illnesses – not just prevent them.

The vitamins assessed inhibited colon cancer, by yield varying results by race, supporting the diet that biological difference between races may be present.

Elizabeth Wang – A Novel Effect of Cannabidiol (CBD) on Microglial Activation in the Presence of Epileptic Activity A novel relationship discovered between cannabidiol (CBD), microglial activation and epilepsy to guide the development of new epilepsy treatments. CBD was found to have antiinflammatory and proinflammatory effects on microglial cells associated with epileptic brain activity.

NATALIE Lovely 9 month old tabby.

TOWN OF ISLIP ANIMAL SHELTER 210 South Denver Ave, Bay Shore 631.224.5660

STAYPUFT ROO BUTTERSCOTCH BENSON A spayed female A neutered male A neutered A 2 year old rabbit who has Lop Ear rabbit male rabbit. He male rabbit that been here since who came in is so cute was born here in April 2018. as a stray. and tiny.

2017.

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE LAMBERT AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

WARD MELVILLE REGENERON SCHOLARS - Ward Melville High School seniors (l-r) Maya Pena-Lobel, Kelsey Ge, Elizabeth Wang, Megan Specht have been named Scholars in the 2019 Regeneron Science Talent Search, a program of the Society for Science and the Public. Photo courtesy of the Three Village Central School District

7

Deepak Chopra: a Journey Into Consciousness

By Allison Kugel

Dr. Deepak Chopra is a traditionally trained physician who emerged onto the American medical scene in the eighties, preaching and practicing medicine based on the eastern principals of healing the whole person. One of the first public figures to speak about Quantum Physics, the mind/body connection and the health benefits of meditation, it seems times have finally caught up with the renowned health and wellness guru.

In this conversation, we discuss everything from how meditation effects your overall physiology, to how the human spirit and brain converage and the essence of God.

field of possibilities. It’s a field where space, time, energy, information and matter all become one. It’s a field where there is uncertainty. It’s a field where there is creativity, and it’s a field where there is something called observer effect. The means intention orchestrated fulfillment. It’s a state of consciousness. When consciousness is without thought content, then everything is unified.

Allison Kugel: Let’s talk about meditation. You explain meditation as achieving the space that exists between our thoughts. Can you explain this?

Deepak Chopra: Well, if you’re in love then time doesn’t exist. If you’re having a good time, it flies. If you’re having deadlines then you start to think, “I’m running out of time.” If you’re bored you say, “Time is dragging.” If you’re in a very anxious situation, then time takes forever. Time is the way we measure our experience. In the deeper domains where there is unity

Allison Kugel: What can be achieved while in this state of discontinuity?

Deepak Chopra: Complete silence in the mind and therefore complete silence in the body as well; a state of unity consciousness. What separates you from others is your individual mind that manifests as your personal ego. So if you take that out of the way, there is nothing that separates you from anything else in existence. Now we know from even fundamental particle physics that the space between subatomic particles, or what you call the discontinuity, is a

consciousness, time doesn’t exist.

Time is the movement of thought.

It separates the observer from the observed when in the deepest reality, the observer and the observed, the seer and the scenery, the lover and the beloved… they’re all the same consciousness.

Allison Kugel: How do you determine, according to your understanding, what you would refer to as the soul or spirit, and the brain? In other words, when that inner voice speaks to us or when we are having certain thoughts or feelings, what is coming from our soul and what is coming from our brain?

Deepak Chopra: Everything comes from the soul. The brain is an instrument. All your fears, all your anxieties, all your phobias, all your imagination, all your fantasies, all your desires, your creativity, your insight, your intuition, your inspiration, your conflicts… the soul is a place of extreme opposites. It’s a place of ambiguity, a place of uncertainty, and a place of contradiction and paradox.

The brain is just the instrument which orchestrates what your soul is. Your soul is evolving. It starts from a place

Allison Kugel: If you take somebody like a mental health practitioner, and you were to bring up the topics of bipolar disorder, anxiety, depression and phobias; they would argue that it comes from chemical reactions taking place in the brain.

Do you disagree?

Deepak Chopra: Well, if I am listening to Beethoven on my radio and my radio is damaged, I won’t be able to hear Beethoven until I fix the radio. They’re right. You have to fix the instrument. But the fault of the instrument is not a reflection of the user of the instrument.

Allison Kugel: Is it fair to say that you are more of a spiritual student as opposed to someone who adheres to any one particular religion?

Deepak Chopra: It’s fair to say that I try to see spirituality in the teachings of great wisdom traditions. I try to find the spirituality and the universal insights in the teachings of great prophets… of those people that we call “enlightened.” So, for me there is no difference between the consciousness of, say, Jesus Christ and the consciousness of Buddha.

That’s why I think spirituality is the biggest threat to religion.

Allison Kugel: How do you define G-d?

Deepak Chopra: I think the best definition of God is that God is a mystery. [It’s] the mystery of existence, the mystery of life, the mystery of the universe. As we get closer to this mystery, then we experience love, we experience compassion, we experience creativity, we experience intelligence, we experience joy, we experience loss of fear and loss of fear of even death.

We experience inspiration, insight, intuition, imagination. Those are the things that bespeak of the mystery of our own existence. I would say that as soon as you try to conceptualize this mystery, say like a dead white man in the sky, then you lose the essence of the mystery. The moment you conceptualize it, then you limit it to your concept. If God is infinite then God cannot be conceptualized, just like infinity cannot be conceptualized.

I would say God is also the source of space, time, energy, information and everything else that exists in the universe. The only definition that’s valid is that God is infinite possibilities.

Allison Kugel: Talk about reversing the aging process and what you’ve mentioned in the past about reversing it to the point where you can make yourself, biologically speaking, fifteen years younger or fifteen years older than your chronological age.

Deepak Chopra: Your biology is an expression of what’s happening in consciousness. The fastest growing segment of the American population right now is over the age of ninety, and in many parts of the world, over the age of one hundred. A lot of that has to do with better nutrition, better lifestyle and better living conditions.

That we’re not dying of smallpox or heatstroke or frostbite, and also because our nutritional status is such that our immune systems are healthy.

But knowing that, we also know that if somebody is really abusing their body physically and emotionally; they are burned out and they smoke two packs of cigarettes a day and take drugs and alcohol and their relationships are really messed up, they could be biologically forty-five even though they’re chronologically twenty-five.

The biological markers reflect a much older biology than their chronological years would suggest. Similarly, if you have somebody who is sixtyfive or older but they are physically and emotionally fit, then their biological markers could be much younger. Things like blood pressure, bone density, body temperature regulation, metabolic rate, fat content, cardiovascular conditioning, cholesterol, muscle mass, the strength of muscles, sugar tolerance, sex hormones, hearing, vision, skin thickness, immune function… they could be all reflective of a much

younger age. The human body is a function of, literally, all the forces of nature. If you understand that these forces of nature are an expression of your own consciousness, then you can reverse these forces of nature.

Allison Kugel: Are any mainstream medical institutions asking for your your input?

Deepak Chopra: Not advice, but definitely for education. We have programs that we offer to medical institutions and also people who take our courses (at The Chopra Center).

We’re recognized by the American Medical Association for what they call “The Physicians Recognition Award.”

Allison Kugel is an entertainment columnist, and author of the book, “Journaling Fame: A memoir of a life unhinged and on the record.” Follow her on Instagram @ theallisonkugel and visit AllisonKugel.com.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

Deepak Chopra: The space between our conscious thoughts is referred to as a discontinuity. This is the ground of our existence, and more and more it’s being recognized by a few scientists, that the essential nature of everything is a discontinuity.

When you look at a table or a tree or a plant or a piece of rock, they too are made up of atoms. The atoms are subatomic particles. The subatomic particles emerge out of something and then disappear into the same place. A few scientists are beginning to recognize that even though everything appears physical to us and our senses, at the most fundamental level of creation it’s a vibration. It’s something that is going on and off.

The space between the two “ons” of every vibration is a discontinuity.

That might be the ultimate ground of everything in the universe. That means that the discontinuity that exists between your thoughts is the ground of, not only your existence, but the ground of all existence. In other words, the consciousness that is at the background of your thoughts is the same consciousness which is at the background of all the intelligent activity of the whole universe.

Allison Kugel: You have spoken many times about time being an illusion. That is a hard one to wrap our heads around. Can you explain that one?

of extreme ignorance and ultimately ends up in a place of extreme enlightenment. That’s our journey.

We use our brain and our body to orchestrate everything.

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Rocky Point School District’s Board of Education has appointed Scott Reh to fill the trustee seat vacated by Joseph Coniglione earlier this school year.

Mr. Reh, who was officially sworn in during the board’s January 14th meeting, will serve in this role until the conclusion of the trustee election to be conducted at the next

annual meeting, which is scheduled to take place on May 21, 2019. At which time, the trustee elected as a result of community vote will be sworn in.

Mr. Reh is a familiar face

on the board of education, as he served as a trustee for eight years up until June 2018. Four year of this service, Mr. Reh was elected to serve as the board’s vice president.

PUBLISHER Jeff Lambert ASST. TO THE PUBLISHER Patty Franks MANAGING EDITOR Allison Kugel PRODUCTION MANAGER Jason Santana ASST. PRODUCTION MANAGER Joshua Marlowe ACCOUNTING/CREDIT Debra Reilly CIRCULATION & DISTRIBUTION Joe Lambert, Eduardo Rodriguez ADMINISTRATION Allison Brown, Dorrine Lambert, Teri Tinkler PROMOTIONS/COMMUNITY OUTREACH Noelle Lambert ART/PRODUCTION DEPARTMENT Victoria Kokolakis, Marilyn Rodrigues, Stephan Schulze PROOFREADING Kerry Mastrobuoni

Outside Advertising Account Executives Linda Jackson - ext. 261

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Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2018 Long Island Media Group, LLC.

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SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

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Health Food Stores Fitness Centers Yoga Studios Alternative Therapies Holistic Practitioners Medical Centers Spas & Salons Restaurants Personal Trainers Sporting Goods Acupuncture Massage Therapy Health Centers & So Much More

NEW BOARD OF ED TRUSTEE - Rocky Point School District’s Board of Education has appointed Scott Reh to fill the trustee seat vacated by Joseph Coniglione earlier this school year. Photo courtesy of the Rocky Point School District

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February’s Charity of the Month is: Paws of War

“Helping Both Ends of The Leash” our Veterans from all who were there. This organization is “the real deal” and truly are there to help others.

In an effort to help bring dogs back home from overseas, Paws of War runs a program called Worn Torn Pups. This program provides financial support to reunite military personnel with the stray animals they found and bonded with while at war. Donations to this program helps with costs that include vaccines, medial treatment, transportation and more. This organization feels that “while the financial investment is high...the relief, comfort and joy this program provides soldiers is immeasurable.”

Paws of War relies heavily on donations and devoted volunteers to continue providing the services they offer. If you would like to donate or volunteer with this organization, please visit their website at www.PawsOfWar.org for more information and call their office at (631) 406-6595 to see how you can start getting involved!

Picturd Above: Mobile Animal Clinic

Pictured Above: Inside The Mobile Animal Clinic

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

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Pictured Above: Dog Training At Nesconset Location

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

Paws of War is a 501(c)(3) non-profit organization that trains and places shelter dogs to serve and provide independence to our U.S. military Veterans who suffer from the emotional effects of war. In turn, each Veteran can experience the therapeutic and unconditional love that only a companion animal can bring! Since 2014, Paws of War has supported over 100 Veterans with service dogs rescued from kill shelters.

In addition, this organization runs a variety of other programs to help Veterans in need.

The work of their Service Dog Program relies heavily on the support of their community and volunteers. They provide service dogs and their training to Veterans in need at no cost, truly providing them with a miracle! A service dog can help combat the daily symptoms of PTSD. They are trained to pick up stress signals and intervene with their owner to direct their focus back to a positive environment. Each service dog given out is intensely trained before handed off to the Veteran.

The lives of many American Heros have been changed forever because of what this organization has done for them. Co-Founder Robert Misseri delighted me with a success story of a local Long Island Veteran who had been on 9 medicines and secluded himself from his wife and children...he was suffering.

After receiving a service dog, he was able to get off of all of his medicines, he took his family on a camping trip and he now attends all family functions! If you want to inquire about recieving help from Paws of War, don’t hesitate to reach out to them!

In addition to providing Veterans with a service dog, Paws of War opened their Vets to Vets Mobile Animal Clinic after they realized the crucial need for veterinary care for the pets of Veterans and first responders living with disabilities! This is the first of its kind and is manned by volunteers, veterinarians, vet techs, as well as some staff. This mobile RV provides free services, such as wellness checks, grooming, vaccinations, dental procedures and more to our hero’s companions.

After visiting the Paws of War’s main office and training facility, located at 127 Smithtown Blvd in Nesconset, I couldn’t help but feel a sincere love for and desire to help

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Earl L . Vandermeulen High school string students performed in the Secondary Long Island String Festival on Jan. 11 at St. John the Baptist High School.

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A Capella Group Performs Many college students visit home during the winter holidays and Port Jefferson students were fortunate to have one of their one own alumni return to the school for an a capella performance.

Abby Bossert, a 2018 graduate, is a freshman at Binghampton University where she is part of the university’s No Strings

Attached, a co-ed a capella group that brings the best of Broadway and Disney tunes to school audiences during their winter break.

The passionate and musical performance was punctuated with members speaking about their experiences with musical theater, New A CAPELLA GROUP PERFORMS - Binghampton University’s No Strings Attached a capella group. Earl L. York’s Broadway scene and Vandermeulen High School 2018 graduate Abby Bossert is center front row. Port Jefferson School District Director recently animated classics. of Music and Fine Arts Dr. Michael Caravello is at right. Photo courtesy of the Port Jefferson School District

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 6, 2019 • www.southbaysneighbor.com

READER

RECIPES

Mushroom Barley Casserole

By Neil Kaufman of Syosset, New York

Neil Kaufman of Syosset, links his family's recipe, Mushroom Barley Casserole, with unforgettable memories of his grandmother and his mother; and yearly holiday tradition.

To this day, it's a dish that warm's the heart of his home. According to Neil, "My grandmother used to make this dish for all the Jewish holidays, except for Passover, when it is customary to avoid eating leavened grains."

The recipe was passed down from Neil's grandmother to his mother, and finally to him. "When my mother passed away, I took over, and I introduced the Mushroom and Barley to my wife’s family. They loved it so much, that now I have to bring it to all of their holiday dinners as well!"

This dish has just a handful of ingredients and minimal preparation.

How To Make It

Combine: 1 cup of barley (whole grain or egg) 1 can of mushrooms 1 can of chicken broth 1 stick of butter 1 package of onion soup mix Mix the barley, soup mix, chicken broth and mushrooms in an oven safe dish.

Quarter the stick of butter and add to each corner of the dish. Cover and bake in the oven at 375 degrees for 45 minutes. Remove from oven, stir, and add 1 cup of cold water. Stir again.

Re-cover and place back in the oven for 30 minutes at 375 degrees. Let cool and enjoy!

Send your recipes to AllisonK@ SouthBaysNeighbor.com for a chance to have your recipe featured in an upcoming issue!

Living Well

with Allison Kugel

allisonk@southbaysneighbor.com www.allisonkugel.com

By: Allison Kugel

Be Mindful of Microaggressions According to Dictionary.com, the definition of a microaggression is “a statement, action, or incident regarded as an instance of indirect, subtle, or unintentional discrimination against members of a marginalized group such as a racial or ethnic minority.”

I was heartbroken to read that Empire star Jussie Smollett had been viciously attacked in Chicago in what was allegedly a racist and homophobic hate crime. The assailants allegedly shouted, “This is MAGA Country!” during the attack. I will opt not to go into politics, instead sticking to the human side of the issue at hand.

I have never understood unprovoked anger and hatred toward another. I can only conclude that it comes from within the perpetrator. As the late Dr. Wayne Dyer said, “When you squeeze an orange, orange juice is what comes out because that’s what’s inside. When someone squeezes you, that is, puts pressure on you, whatever comes out of you is what’s inside. And if you don’t like what’s inside, you

have the power to change it.”

Perhaps this is an oversimplification of the complexity of human behavioral impulses, but one thing we can all do is be cognizant of daily microaggressions that add negative energy to the collective consciousness. Together, we can raise the vibration of this earth.

Discriminatory jokes and offhand sarcastic quips about people’s gender, race, religion, ethnicity or sexual orientation are not harmless. They add to a collective hostility towards specific groups of people. Harmful language can also embolden people who are living in a state of fear and ignorance to commit egregious acts of hate against others. In addition, our children hear it, our grandchildren hear it, our friends and co-workers hear it. With each word we speak, we possess the power to either poison or heal a new generation of human beings.

Going forward, when someone in your company talks about another group of people with discriminatory and mean spirited

language, even if it is meant to be veiled as a “joke,” you can make the choice to remove yourself from the conversation, gently re-direct the subject, or say, “I’m sorry, but I don’t think it’s funny to dehumanize people who are different from you. Please refrain from using that language in my presence.” Or, do as Joel Osteen would do. Point to your ears and say, “Sorry, but these are not garbage cans.”

I understand that we are not always in a position to create a teachable moment, but you can certainly, gracefully, remove yourself from the conversation. As we have all witnessed, words can cause harm, and unfortunately, negative words can translate into negative actions if spoken to the wrong people.

I pray for Jussie Smollett’s healing, and I pray that this incident serves as a landmark.

When my son was about four years old, one of his favorite books was a children’s book titled, Words Are Not For Hurting. The concept is so simple, and as adults we often forget. Let’s try to remember.

17

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There’s no cost to you!

Joan Lunden, journalist, best-selling author, former host of Good Morning America and senior living advocate.

Edna Louise Spear Elementary School thirdgraders were introduced to the art of marbleizing through science with art teacher Meghan McCarthy.

The students discussed the properties of oil and water and why they don’t mix together. As

Neighbor Pets’ Place www.southbaysneighbor.com

they discovered that oil is less dense than the water, it causes it to float on the surface and they were able to use this to their advantage when creating marbleized paper.

They poured oil paints into a water bath and used a tool to give it the marbleized

or swirled design. They then placed paper across the top of the water bath and watched as it quickly absorbed the oil pigments before promptly lifting it off of the water and letting it dry on a flat surface.

“We use this paper as a background in a lesson

19

Science Joins To Create Art

Looking For Your New Furry Friend?

about silhouettes and discovering positive and negative space,” McCarthy said. “This marbleized paper adds a little something special to our backgrounds and students love to create them!”

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SCIENCE JOINS TO CREATE ART - Edna Louise Spear Elementary School third-grader Asiya Shakeri checked her creative work as Veronica Shterengas looked on. Photo courtesy of the Port Jefferson School District

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Looking For A Good Read?

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Creativity and Collaboration Port Jefferson Middle School students are engaging in the new makerspace in the Middle School/High School library. Students have opportunities to build simple machines and will apply their own ideas and

creativity to design other simple, maker-inspired projects. They also gain the skills of communication, collaboration and problemsolving, important requirements for working in makerspaces.

According to library

Middle School Musicians

media specialist Mary LaSita, the space is being piloted for middle school students during lunch periods, becoming a popular place for teamwork and inspiration.

Port Jefferson Middle School students had a unique opportunity to perfect their musical skills when they were selected to perform for a delegate of educators from China who recently visited the district to learn about the educational programs offered.

Students Alexa Ayotte, Teppei Fukuto, Gavin Onghai, Ruby Ray, Anna Rebic, Alana Samara, Olivia Schlegel, Tabitha Schully and Kathleen Zhou joined orchestra teacher Christian Neubert to perform Mozart’s composition Eine Kleine Nachtmusik, First Movement. Their

enthusiasm and abilities serenaded the guests to much applause.

According to Neubert, it was another chance to have Port Jefferson students practice their skills outside of the classroom in front of an appreciative audience.

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BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

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Press “2” for Classifieds.

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Place your ad in the Classifieds.

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Press “2” for Classifieds.

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