January 23, 2019 Suffolk Zone 5

January 23, 2019 • Volume 15 • No. 37

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Living Well with

Allison Kugel

TESTING TOWERS - Recent tests of student-constructed towers exemplified compression, tension and torsion as part of a lesson on load forces in Kim Latkovich’s Introduction to Technology classes at Samoset Middle School. Photo courtesy of the Sachem Central School District

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Recent tests of studentconstructed towers exemplified compression, tension and torsion as part of a lesson on load forces in Kim Latkovich’s Introduction to Technology classes at Samoset Middle School in the Sachem Central School District.

Before the activity students researched

bridges and the complex truss systems that add to their overall structural integrity. Arch, cablestayed, cantilever and truss bridges were among the types researched.

Student teams carefully constructed towers utilizing Balsa wood, glue and cardboard gussets for added strength, with

the goal of supporting the greatest vertical load possible.

Following construction, each group’s tower was tested by gradually pouring sand into a hanging bucket until the structure failed.

The load was then weighed and recorded to compare with the designs of their peers.

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Samoset Tech Students Test Towers

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Lawofficeofphilfelice.com TESTING TOWERS - Students at Samoset Middle School tested towers they constructed by gradually pouring sand into a hanging bucket until the structure failed. Photo courtesy of the Sachem Central School District

Living Well

with Allison Kugel

allisonk@southbaysneighbor.com www.allisonkugel.com

Let’s Take In Some Culture This Weekend “Give every day the chance to become the most beautiful day of your life.” - Unknown

CAREER NIGHT - Connetquot High School students of all grade levels engaged in the school’s first Career Night on the evening of November 14th. Photo courtesy of the Connetquot Central School District

When was the last time you took in a nice play, or a concert in an intimate venue? Perhaps an art gallery showing, featuring some local up and coming artists, or a museum exhibit?

I don’t know about you, but culture really feeds my soul. A weekend spent entrenched in the arts or science or history can feel akin to a mini-vacation, and makes me feel connected to my humanity and the world around me. Come to think of it, a nourishing hobby can do the same; whether it is volunteering at your local animal shelter, jewelry making, horseback riding (my personal favorite) or rockclimbing. It could be just about anything.

I can’t speak for everyone, but for those of us who are often entrenched in the routine of grocery shopping, play dates, errands and preparing for the

week ahead, we can sometimes lose sight of the opportunity that each weekend holds for us.

As I edit the Coming Events Around Town calendar each week for the newspaper, I see so many interesting and culturally enriching events taking place throughout Long Island. I will admit, I have been guilty of thinking, “Note to self. You have to go check this out,” and then I’ll get sidetracked and forget to go. I’ll let myself get so swept up in life that the days will get away from me. It happens to the best of us. But the twenty-four hours that we are granted each day are filled with endless promise, and we owe it to ourselves to make the most of them whenever possible.

When it comes to squeezing every ounce of opportunity out of each weekday in terms of career, I’m batting a thousand. But I’ve been slacking a bit on squeezing every ounce of life and enjoyment out of the 48 hours between Friday night and Sunday night.

Let’s make this a collective challenge! Each weekend, let’s

comb through What’s Happening Around Town in South Bay’s Neighbor as well as other local Long Island newspapers. Look at everything the area has to offer, from movie screenings and crafting, to classes, lectures and music events. Next time something catches your eye, stop in your tracks, make plans and get tickets, or simply make a reservation. Incidentally, you would be surprised at the amount of free activities around town.

Feeling like a homebody this winter? Invite a bunch of friends over for a Saturday night potluck dinner and classic movie screening. Share laughs, memories and great food. Then take in some classic films in your living room. Maybe even break out a board game or two.

Do something that will have you skipping back to work or school, or the Monday routine, with newfound vigor. I’m holding myself to this one too.

Drop me a line and let me know how you made the most out of your 48 hours this weekend.

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

By: Allison Kugel

Hablamos Espanol

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333 Sunrise Highway, West Islip

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com 6

A home is a place where you lay your head down Where you eat and drink with family all around The good times roll, and the years pass No second thought on how it goes so fast Nothing lasts forever, and some people move on Eventually, with everyone gone Now the sun rises and sets without a sound To silent rooms where memories are bound The day finally comes when you must say goodbye But you can’t hold on no matter how hard you try You tell yourself, “Stop, it’s just four walls” Yet deep down you know that’s not true at all In your thoughts and heart are where you’ll meet At 1234 Anywhere Street

Once My Mind is Made Up By: Gail Gardner

Once My Mind Is Made Up

Toss It Around In My Head Rearrange It Never Really Finalize You Just Have To Realize I’m A woman And So That Explains It! E-mail Your Submissions for Poets’ Corner Send To: AllisonK@SouthBaysNeighbor.com

Creative Expressions

Poets’ Corner Presented by South Bay’s Neighbor Newspapers

Perserverance In the realm of ideas, everything depends on enthusiasm; in the real world, all rests on perseverance.

Johann Wolfgang von Goethe

increase the value of our homes and change our industry for the better.”

This fall, The Holmes Group will partner with two Atlas Pro™ Plus contractors to transform homes in need of a curb appeal face-lift. The teams, led by Mike Holmes Jr. and Sherry Holmes, will work together to make over two homes with Atlas Pinnacle® Pristine Shingles with Scotchgard™ Protector.

Viewers can tune in to the online microseries this fall.

“The Holmes name brings added value to the already highly respected Scotchgard brand,” says Stan Bastek, director of marketing and sales development for Atlas Roofing. “When the Holmes group endorses a brand, they are communicating to consumers that they see the same problem we do: how ugly black streaks on

roofs reduce curb appeal and home value.”

“The Scotchgard brand is synonymous with protection for homeowners, so protection from roof algae is the fulfillment of what that brand promises—a roof free of black streaks that retains its aesthetic appearance,” according to Frank Klink, Ph.D., senior laboratory manager, 3M. “Our decades of research into the scientific properties of copper, and field experience with shingle technologies and roof algae, have proven that a minimum 10 percent blend of 3M coppercontaining granules uniformly distributed across the shingle surface, and hip and ridge, is required for superior protection against algae.”

To learn more, visit 3M at www.3M.com/ resistblackstreaks.

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

I Change It

(NAPSI)—Increasingly, homeowners seeking to protect the curb appeal of their residences are looking up-at their roofs.

In many areas, roofs have black streaks caused by algae—and this is the top appearancerelated problem reported to roofing contractors.

Fortunately, homeowners don’t have to accept the fate of algae making a roof look old before its time.

A new type of roof shingle provides a longterm solution to help prevent algae growth from taking hold—protecting your home and helping to keep it looking good for years to come.

Invented by 3M to combat black streaks on roofs caused by algae, copper-containing roofing granules have been proven successful on hundreds of thousands of homes across the country over the last two decades. Available as shingles with Scotchgard Protector, this long-term, proven solution provides homeowners a beautiful roof free from ugly black streaks.

Known for insisting on nothing less than the best product for the job, professional contractor and TV host Mike Holmes recently named these shingles a “Holmes Approved Product”—and is working to increase awareness among homeowners to help eliminate black streaks on roofs for good.

“I’m proud to partner with 3M and I’m excited to see how far we can take the message,” says Holmes.

“Together, we’re going to continue to improve the quality of our homes,

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By: CIP

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No Place Like Home

New Shingles Protect The Curb Appeal Of Homes

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday January 23 Career Building Seminar will take place Wednesday, January 23rd, 7-8:30 p.m. at Huntington Public Library, 338 Main Street in Huntington.

Long Island Self-Improvement & Career Coach, Michael Coritsidis, presents "7 Steps to Employment Success." This is a free seminar. For information, contact 631.427.5165 ext.

259.

Thursday January 24 Demystifying Medicaid Breakfast Series will take place Thursday, January 24th, 8-9:30 a.m., at Genser Cona Elder Law Offices, located 90 Merrick Avenue, Suite 106 in East Meadow. This informational event is open to the public, free of charge and hot breakfast will be served. RSVP to Janet Russell at janet@genserlaw. com pr call 631.390.5000.

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

Friday January 25 A Family Shabbat Dinner with Guest will take place Friday, January 25th, at Lubavitch Chai Center, 501 Vanderbilt Parkway in Dix Hills. For more information, visit www. thechaicenter.com.

Travel Snacks - Switzerland will take place Friday, January 25th, 2 p.m. at East Islip Public Library, located at 381 East Main Street in East Islip. Learn all about the majestic beauty and culture of Switzerland. For information, contact the library at 631.581.9200 ext. 105.

Project9Line Art Reception will take place Friday, January 25th, 7-8:30 p.m., at Project9Line headquarters, located at 25 Union Avenue in Islip. Artwork will be on display until January 31st. Weekday viewing will be available Monday, January 28th through Wednesday, January 30th from 9 a.m. to 1:30 p.m. For information, contact 631. 841.1141.

Friday Night Shabbat Dinner with The Kosher Cop: "You Have the RIght to Remain Jewish" will take place Friday, January 25th, 7 p.m., at The Chai Center, 501 Vanderbilt Parkway in Dix Hills. Guest speaker will be Detective

Sergeant Steve Riback. Cost is $22 for adults, Children up to 13 are $16. Sponsorship is $180. Registration required.

For information, contact 631.351.8672 or visit www. thechaicenter.com.

Saturday January 26 Annual Women's Day will take place Saturday, January 26th, 9 a.m. to 3 p.m., at Bayport United Methodist Church, 482 Middle Road in Bayport.

This year's theme is "Making IMPACT." This is a day to enjoy worship, teaching and fellowship. Only 100 tickets will be sold. Advance tickets sales are $20 until January 25th. Tickets will be $22 at the door. For advance tickets and information, contact the church office at 631.472.0770.

Maple Sugaring will take place Saturday, January 26th, 11 a.m. to 1 p.m., at Caumsett State Historic Park Preserve, 25 Lloyd Harbor Road in Huntington. This hands-on program will teach you how to identify and tap a maple tree so you can make real maple syrup at home. You will also learn the cultural, historical, economical and scientific background of this uniquely American craft. Very short walk. Not recommended for children.

For information, contact 631.423.1770.

Change Your Thinking, Change Your Life will take place Saturday, January 26th, 2-3 p.m., West Babylon Public Library, 211 Route 109 in West Babylon. Join Glenn Poveromo for an afternoon of insight and empowerment.

This presentation is designed to teach you how to use the inherent power of your mind to create desired outcomes in your life. Registration underway. For information, contact the library at 631.669.5445.

Gala Dance at the Crest Hollow Country Club will take place Saturday, January 26th, 7:30 p.m. to 12:30 a.m. on Jericho Turnpike in Woodbury.

Cocktail hour, dinner with a choice of entree, music by Bay Big Band, dancing, open bar, raffles, silent auction. Business attire please. Tickets are $100 pp. For information and journal

sponsorships, contact Phil Renna at 631.225.2074 or visit www.crf4acure.org.

Christina Renna Foundation, Inc. Angel's Wish Gala will take place Saturday, January 26th, 7:30 p.m., at Crest Hollow Country Club in Woodbury. The gala benefits research for pediatric cancer.

Black Tie Optional. $100 per person. For information and tickets, visit http://crf4acure. org/2016/02/02/an-angelswish-gala-dinner-dance-2015/.

Lindenhurst Moose Lodge 1421 Queen of Hearts Drawing will take place Saturday, January 26th at 883 South Broadway in Lindenhurst.

Ticket is drawn at 9 p.m. rain or shine. You must be a member in good standing to play. Please present your Moose ID card when you purchase your tickets in the social quarters. Doors open at 7 p.m. For information, contact 631.226.4364.

Sunday January 27 Re-Gifting Sale will take place Sunday, January 27th, 8 a.m. to 2 p.m., at Our Lady of Lourdes Church in Massapequa. Get new items at ridiculous prices! Find everything from toys and electronics to housewares, clothing, jewelry and more.

Arrive early to get the best selection. For information, contact 516.798.9100 or visit www.lifecenterli.org.

South Shore Audubon Society Bird Walk will take place Sunday, January 27th, 9-11:30 a.m.. Meetup is in Parking Field #3, Exit 18 South off of the Southern State Parkway.

Walk leaders and other birders and nature enthusiasts will be happy to share their knowledge and experience with you.

Rain, snow or temperature below 25 degrees cancels the walk. In case of questionable weather conditions, check their Facebook page for information.

For more information, visit www.ssaudubon.org or call 516.385.1759.

Pasta Night with Cub Scout Entertainment will take place Sunday, January 27th, 5-7 p.m., at the American Legion Post 94 in Babylon. $10 pp and

children eat free. All proceeds from this fundraiser dinner go to West Babylon Cub Scout Pack 104. Their goal is to support America's Vet Dogs.

The night will include pasta dinner with and a chance to purchase raffle tickets for great prized. For information, contact joinpack104@gmail.com.

Magic, Mentalism and Comedy Event will take place Sunday, January 27th, 7 p.m., at South Shore Theatre Experience, 115 South Wellwood Avenue in Lindenhurst. The show will feature mind-bending close-up magic, spectacular mentalism and side-splitting comedy by award winning performers.

Tickets are $15 and available online and at the door. Space is limited. For information and tickets, contact 631.669.0506 or visit www. southshoretheatre.com.

Monday January 28 Music Lovers Concert will take place Monday, January 28th, at United Methodist Church, 350 Main Street/Church Avenue in Islip. Free concert, presented

by Music Lovers - a non-profit organization. The music will begin at 2 p.m., featuring "The Staller Trio." All are welcomed after the concert to meet the artist(s) and enjoy light refreshments. This group is always seeking new members, and membership is $35 per year, pp. For information about this event, contact 631.224.4634.

Making Memories at the Movies: Special Event for People with Dementia and Their Care Takers will take place Monday, January 28th, 11 a.m., at Cinema Arts Centre, 423 Park Avenue in Huntington. A unique program designed for people living with Dementia and their care partners.

Enjoy clips of classic films, followed by conversation and reminiscence. Admission is $5 pp, popcorn and beverages included. Registration required. For information and registration, contact 631.423.7610 ext. 0, or visit www.cinemaartscentre.org.

Tuesday January 29

S.L.A.T.E. Project Presentation Presented

by Steven Dodge will take place Tuesday, January 29th, 6:30 p.m., BellmoreMerrick Community Coalition Community Parent Center, 1260 Meadowbrook Road in North Merrick. Discussing the impact of addiction on youth, families and communities.

Offering help, guidance and advice. Registration suggested by not required. For information and to register, contact Susan Ellinghaus at 516-992-1082.

A Presentation of the Show "The Soap Myth" starring Emmy winner Ed Asner and acclaimed actress Tovah Feldshuh will take place Tuesday, January 29th, 6 p.m. for VIP reception, 7:30 p.m. for the show. This show is one night only. A play about a horrifying , but little known atrocity thought to have been committed by the Nazis. Tickets are $62 for VIP reception, $35 for show only.

For information and tickets, contact 631.462.9800 ext. 136 or visit www.syjcc.org.

Italian American Women Breaking Barriers will take place Tuesday, January 29th, 1 p.m., at Ellsworth Allen Park, Motor Avenue in Farmingdale.

The Italian Cultural Society of Farmingdale's guest speaker Dr. Angela Danzi will explore this topic. A video will be included in the presentation.

Refreshments will be served afterwards. For information, contact 516.809.7826.

Family Trivia Game Night will take place Tuesday, January 29th, 7:30-8:45 p.m., inside Farmingdale Village Hall, 361 Main Street in Farmingdale.

Bring a smartphone or tablet to play Kahoot!. Individuals or teams can play. Free family fun. Event is weather permitting. For information, contact 516.249.0093 or visit www.farmingdalevillage.com.

Wednesday January 30 History Tour of Levittown with Hempstead Town Clerk Silvia Cabana will take place Wednesday, January 30th at 4 p.m., at Island Trees Public Library, 38 Farmedge Road in Levittown. Town Clerk

Silvia Cabana and Historian Tom Saltzman presents the history of Levittown. For information, contact the library at 516.731.2211.

Screening of the Film, "The Old Man and The Gun" will take place Monday, January 28th, 2 p.m., at Seaford Public Library, 2234 Jackson Avenue in Seaford. Admission is free.

This film is based on the true story of Forrest Tucker (played by Robert Redford), from his escape from San Quentin at the age of 70 to an unprecedented string of heists that confounded authorities and enchanted the public.

Rated PG-13; 93 minutes.

Registration required. For information and to register, contact the library at 516.

221.1334.

Stop the Bleed Event will take place Monday, January 28th, 7 p.m., at Bowling Green Elementary School, 2340 Stewart Avenue in Westbury. Sponsored by the East Meadow PTA Council and the East Meadow Kiwanis Club, this program will teach lifesaving CPR training.

Hands on training for people 15+. *Program will not lead to CPR certification. For information, contact www. eastmeadowkiwanis.org.

Ongoing Events "Rani Carson: One Under the Sun" Art Exhibit at Suffolk Lyceum Gallery will be on display from January 28th through March 2nd at the Eastern Campus. Rani Carson paints spiritual friends and experiences from within the Jamaican Rastafarian culture.

For information, contact 631.548.2536 visit the artist's website at www.rastafariinspiration.com.

Knitting Circle Meet Up will take place at 1:30 p.m., every other Thursday beginning January 24th, at the Prince Building located at 54325 Main Road in Southold. No prior registration required. Just bring your crafting supplies and yourself! For information, contact 631.765.5500 or email info@southoldhistorical.org.

Christ Church Babylon Food Drive is collecting ongoing

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275. donations until February 3rd, office hours Wed. 9-3 and Thurs 9-12. For information, contact Vera at 631.943.8426.

New Mother's Group will take place Tuesdays from January 22nd through February 12th, 1:30-3 p.m. The next meeting afterwards will be determined by the group. This group is for new mothers and their new babies from birth through 3 months old. The cost is $100, and $75 for CFA class graduates. For information about this group, visit www. familycfa.com.

Families Anonymous 12 Step Support Group for Parents For Parents Dealing with Family Addiction will take place on an ongoing basis in several locations throughout the West Islip, Babylon and North Babylon areas. For information about this group, and where and when to attend, contact 631.587.0966 or visit www. familiesanonymous.org.

Weekly Art Classes will take place on Thursdays at 11 a.m. at Project9line HQ, 25 Union Avenue in Islip.

Holiday Food Drive is currently ongoing through January 12th at Babylon Public Library, located at 24 South Carll Avenue in Babylon. Please bring your non-perishable items to the library for those less fortunate. For information, contact the library at 631.669.1624.

Patchogue Theatre for the Performing Arts' Production of Beauty and the Beast is ongoing through December 30th. Ticket prices ranging from $29.50 to $89. For information and tickets, contact 631.207.1313 or visit www.patchoguetheatre.org.

Mercy Center Ministries is Seeking Holiday Donations on an ongoing basis. The ministry provides shelter for homeless teen girls, ages 16-23 in Patchogue; and teen mothers and their children in Blue Point and Sayville. Accepting new items for teen girls: clothing, accessories, and pharmacy gift cards for essentials.

Also accepting clothing for children 1-4. Donations are accepted Monday-Friday at 436 West Main Street in Patchogue. For information or to call ahead, please contact 631.447.3978 or visit www.

mercycenterministries.org.

Catholics Returning Home will take place on six consecutive Mondays, starting January 7th at St. Lawrence the Martyr R.C. Church of Main Street and Handsome Avenue in Sayville, 7:30 p.m. These sessions are for Catholics who have left the active practice of their faith and who are seeking answers to questions about returning to the Church. There will be informal sharing and an update of the Catholic faith.

For information, contact Maria Davidson at 631.589.3160.

Alternative & Country Line Dancing will be held from 8 p.m. to 12 a.m., on Fridays, through November 30th. Held at Wade-Burns VFW 7279, 560 N. Delaware Avenue, Lindenhurst. For information, contact 631.888.9854.

Anxiety Sufferers: Recovery International, Inc. Meeting is taking place every Tuesday, from 2 p.m. to 4 p.m., at Our Lady of Lourdes Convent, 55 Toomey, in West Islip. For information, contact Michael at 631.968.9154.

Event will take place on Saturday, December 1st.

Lessons from 7:30 p.m. to 8 p.m., followed by dancing from 8 p.m. to 11 p.m.

Featuring Bill Wilkinson's LI Sound Orchestra at the Jazz Loft, 275 Christian Avenue in Stony Brook. Admission $15.

Come alone or bring a friend.

For information visit www. sdli.org or call 631.476.3707.

Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims of domestic violence, gang violence, stalking, assault or other violent crimes.

Offices in Ronkonkoma and Patchogue. Call the helpline at 631.689.2672 for information or to schedule an appointment.

Save the Date A Production of "Little Shop of Horrors" in concert will take place Sunday, February 3rd, 3 p.m., at Madison Theatre at Molloy College. For information and to purchase tickets, contact the box office at 516.323.4444.

Old Fashioned Country Auction will take place Saturday, February 16th, Union United Methodist Church, 1018 Pulaski Road in East Northport. Viewing at 9 a.m., auction at 10 a.m.

Bargains galore and hundreds of items. Antiques, artwork, collectibles, household goods, furniture. Dealers welcome.

For information, contact 631.261.1303.

Dane Cook "Tell It Like It Is" will take place Wednesday February 20th and Thursday, February 21st at 7:30 p.m., at The Paramount Theatre,

370 New York Avenue in Huntington. For details and tickets, visit www. paramountny.com.

Lake Ronkonkoma Historical Society Fundraiser Paint Night will take place February 20th, 7 p.m., at the museum located at 328 Hawkins Avenue in Ronkonkoma. Come out and paint, while sipping wine.

One glass $25, 2 glasses $35.

Refreshments and all materials are included. Reservations are a must. Please reserve by February 15th. For information and to make reservations, contact 631.588.7599.

Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to: 631.226.2680.

Thursday Evening Yoga Classes will take place on Thursday evenings through November 15th, from 7:15 p.m. to 8:15 p.m. at Congregation Shaaray Shalom, located at 711 Dogwood Avenue in West Hempstead. For information and registration, contact 516.481.7448.

SDLI's Monthly Swing Dance

(NAPSI)—If you or someone you care about is an older adult, you should know about the Eldercare Locator. The Eldercare Locator, a public service of the Administration on Aging, an agency of the U.S. Administration for Community Living is a nationwide service that connects older adults and their caregivers

with information on aging services.

Callers to the Eldercare Locator receive information about federal, state and local services such as transportation, in-home supportive services, and health and wellness programs. Information Specialists are there to help guide callers to the correct resources.

You can call the Eldercare Locator at (800) 677-1116 Monday through Friday, 9:00 am to 8:00 pm ET to speak with a knowledgeable Information Specialist, or you can visit the website, www.eldercare. gov to find local resources on a broad range of topics.

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Finding Resources For Older Adults

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

Mt. Sinai Congregational Church Grief Support Group will begin Saturday, January 19th for eight weeks, every Saturday at 10 a.m. If you have suffered a loss and you are looking for a safe place to come to be with others who are trying to deal with and process loss, you are welcome to join this grief support group. There is no fee, but it is suggested that you call the church office to register at 631.473.1582.

Choose your own media; any skill level is welcomes and work at your own pace with individual instruction. Please register in advance. For information and to register, contact 631.841.1141 or email mryan@project9line.org. Visit www.project9line.org.

10

ATTENTION BUSINESS OWNERS!

2019 Is The Year To Make Your Business Hit The

JACKPOT!

Terry Rydzynski Account Executive

Office: 631-226-2636 x281 Cell: 516-885-5035 terryr@southbaysneighbor.com

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I Can Help You Reach New Clients!

Call Terry TODAY!

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

Proudly Serving The Community Since 1953!

Published Weekly By Long Island Media Group, LLC PUBLISHER Jeff Lambert ASST. TO THE PUBLISHER Patty Franks MANAGING EDITOR Allison Kugel PRODUCTION MANAGER Jason Santana ASST. PRODUCTION MANAGER Joshua Marlowe ACCOUNTING/CREDIT Debra Reilly CIRCULATION & DISTRIBUTION Joe Lambert, Eduardo Rodriguez ADMINISTRATION Allison Brown, Dorrine Lambert, Teri Tinkler PROMOTIONS/COMMUNITY OUTREACH Noelle Lambert ART/PRODUCTION DEPARTMENT Victoria Kokolakis, Marilyn Rodrigues, Stephan Schulze PROOFREADING Kerry Mastrobuoni

Outside Advertising Account Executives Linda Jackson - ext. 261

LindaJ@SouthBaysNeighbor.com

LINDENHURST Nancy Kupferman - ext. 250 BABYLON, WEST BABYLON, WEST ISLIP Carol Link - ext. 252

CLink@SouthBaysNeighbor.com

WEST ISLIP, ISLIP, EAST ISLIP, SOUTH BAY SHORE Bob Liquorie - ext. 266

At 3 AM on a July 2012 morning, I lay helpless on an emergency room cot, unable to experience any emotion other than fear and the physical sensations that racked my body. My extreme levels of anxiety did not cease; my body showed me no mercy, perhaps because my racing mind did not

extend that courtesy to my body. I was wrapped in a backless hospital gown and meagerly strewn blanket that had been nuked in a microwave to keep me warm. I was uncontrollably shaking

and shivering from the inside out. I felt aches and pains and my eyes bulged with fright and confusion.

“What is happening to me?” I thought.

As a chronic baseline anxiety sufferer my entire life, I was in the throes of the worst and most extended episode of acute anxiety I’d ever known. I was experiencing five or six full blown panic attacks per day, generalized anxiety, agoraphobia and unbearable physical sensations. I feared I was

dying, or worse, losing my mind and “going crazy,” a common fear among those with anxiety and panic disorder.

It all started when I was seven or eight years old (the age my son is now) and I began to experience intense feelings of worry connected to my physical health. As I reached my preteen years my anxiety grew more ambitious and branched out to what we now commonly refer to as OCD (obsessive compulsive disorder). But at twelve years old it just kind of felt like this: “Lock the door and check it three times or something bad might happen.”

“Touch the wall as you walk by if you want to stay safe.”

You might recognize the above as obsessivecompulsive thoughts and behaviors or “magical thinking,” and you may have even experienced something resembling it.

By the time I was a teenager I had graduated to the trifecta: anxiety/ panic, OCD and depression.

It was also around this time that I discovered that my well of creativity, intuition and compassion ran deep. The spoken and

written word became my solace, and the gift I felt I had to offer the world. My highly sensitized being may have created anxiety, but it also blossomed into an ability to connect with others in a rarefied way, and to express myself as a successful journalist and writer.

This excerpt from my book was also published by the ADAA - Anxiety and Depression Association of America, with the purpose of lending my voice and support to this community.

After years of asking, “Why me?” I never again have to ask that question.

Through sharing my story in the media, and through speaking engagements, I have turned it around from a challenge to a gift.

To read more about my story, my book, Journaling Fame by Allison Kugel is available through my website at www.allisonkugel.com.

You can also find my book on Amazon, BN.com (Barnes & Noble’s website), BooksAMillion.com and all other online book retailers.

Photo courtesy of Allison Kugel and Mill City Press

Regeneron Scholar Honors

BobL@SouthBaysNeighbor.com

AMITYVILLE, COPIAGUE Howard Ritzer - ext. 247

HowardR@SouthBaysNeighbor.com

MASSAPEQUA, NORTH MASSAPEQUA, SEAFORD Elliot Simmons - ext. 268 Elliot@SouthBaysNeighbor.com

SOUTH SHORE Nicole Sims - ext. 243

NSims@SouthBaysNeighbor.com

NORTH BABYLON, DEER PARK, FARMINGDALE

Inside Advertising Account Executives DFairchild@SouthBaysNeighbor.com

565 BROADHOLLOW ROAD SUITE 3 FARMINGDALE NEW YORK 11735

Noelle@SouthBaysNeighbor.com

631.226.2636

Many of you read my Living Well column each week where I shared what I have learned about living your best life. Like you, my wisdom was hard earned through years of ups and downs, and evolution.

One of my major downs was years of suffering with anxiety and panic attacks. Since having my book, Journaling Fame: A memoir of a life unhinged and on the record, come out in the spring of 2017, I have come to learn just how common this is. Forty million Americans suffer with, or have suffered from, various forms of anxiety, depression, OCD and panic attacks. If you are currently struggling with this, know that you are not alone.

Below is a small excerpt from my book to give you an introduction to what I went through at my worst:

NancyK@SouthBaysNeighbor.com

WE PUBLISH 26 LOCAL EDITIONS

www.SouthBaysNeighbor.com

My Journey With Anxiety

Donna Fairchild - ext. 224

Felicia Edwards - ext 277

Felicia@southbaysneighbor.com

Noelle Lambert - ext. 225 Lucille Moran - ext. 276

LMoran@SouthBaysNeighbor.com

Terry Rydzynski - ext. 281

TerryR@SouthBaysNeighbor.com

Responsibility for errors in advertisements is limited to the cost of the space occupied by the error. Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2018 Long Island Media Group, LLC.

Sachem High School East senior Vincent Zhang has been named a Regeneron Science Talent Search Scholar by the Society for Science & the Public. Vincent was one

of 300 esteemed young scientists selected from a group of 1,964 applicants spanning 601 high schools in 48 states, two U.S. territories and eligible students living in seven other countries.

Vincent’s research, “MRI Texture Analysis for Detection of Axillary Lymph Node Metastasis in Breast Cancer Patients,” was among submission topics ranging from medicine and health to bioengineering, physics, genomics, mathematics, material science and behavioral science. Scholars were

selected based on their extraordinary research abilities, commitment to academics and innovative thinking.

“What is most impressive about this accomplishment is that Vincent has already gained recognition for the work he has done at the Garcia Polymer Lab, and now he has attained national recognition for his work with breast cancer at Stony Brook Medical School’s Radiology Lab,” Sachem High School East science research teacher Dr. Michael Vaccariello said.

“In the 17 years that I have been a science research teacher, these combined accomplishments are truly unprecedented.”

Later this month, 40 student-scientists will be selected as Regeneron Science Talent Search finalists, who will compete this March in Washington, D.C., for more than $1.8 million in awards provided

by Regeneron.

Photo courtesy of the Sachem Central School District

11

Weddings SOUTH BAY’S NEIGHBOR NEWSPAPERS

SPECIAL PULL-OUT SECTION

January 2019 A Special Supplement to

Toned Arms = Wedding Dress Ready Firm and toned upper arms flatter a strapless wedding gown.

Get The Most Out Of Bridal Shows Bridal shows can be a great way for couples to meet and familiarize themselves with local wedding professionals.

Make Healthy Habits A Part Of Wedding Prep Get Daily Exercise, Slow Down and Relax,

Weddings

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

Eat Body Boosting Foods & Cut Down On Alcohol

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Toned Arms = Wedding Dress Ready brides-to-be hope to look their most radiant in their customtailored creation.

Firm and toned upper arms flatter a strapless wedding gown

S

Arm, chest, and shoulder-toning exercises can be part of a strong fitness regimen. The upper arms and the shoulders have no fewer than nine primary muscles that will need firming for brides to make an impact while walking down the aisle. Tame flabby areas with exercise.

According to the University of Connecticut, the upper arms are a part of the female body

Begin with the biceps, which are the front muscles of the arms directly above the elbows. Biceps are one of the stronger arm muscles, and bicep curls can help strengthen biceps further. Shape magazine suggests performing 12 repetitions of three hand positions, palms up, palms down and thumbs to the side, to really work this area.

The triceps are a single muscle that has three sections, according to Fitness Magazine. Doing triceps kick-backs, bench dips and triangle push-ups can really activate these muscles and cause them to become stronger and more toned.

Strengthening and elongating shoulder muscles may take a combination of exercises that work not only the deltoids (muscles surrounding the shoulders), but the chest and back as well. Arm raises, both with arms extended to the side and in front of the body, can work these areas well.

Brides who want to tone up can speak with a fitness instructor at a nearby gym to learn various ways to firm their arms, chests and backs in advance of their wedding days.

We Want The Details!

Engagement Contest

Did you recently get engaged ? We want to hear about it! Tell us your engagement story for the chance to win a $500 Gift Certificate to a local jeweler. You can use this money to find something special for your big day - on us! The couple with the most unique engagement story will win!

3 WAYS TO ENTER: EMAIL YOUR STORY WITH THE INFO BELOW TO CONTEST@SOUTHBAYSNEIGHBOR.COM, ENTER FROM OUR WEBSITE AT WWW.SOUTHBAYSNEIGHBOR.COM OR

SEND IN YOUR STORY WITH THE COMPLETED ENTRY FORM TO: South Bay’s Neighbor Newspapers: Engagement Contest, 565 Broadhollow Rd., Suite 3, Farmingdale, NY 11735

NAME:____________________________________________________ ADDRESS: _________________________________________________ CITY:______________________________ STATE: _____ ZIP: _________ PHONE #:__________________________________________________ EMAIL: ___________________________________________________ All Entries must be received by 2/18/19. Some restrictions apply. Contest rules & regulations available at www.southbaysneighbor.com/contest

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

hopping for a wedding gown is a tradition that follows shortly after the engagement has taken place and the ceremony date is set. Some women have very clear ideas of which type of silhouette and features they desire in a wedding gown, while others are open to suggestion. Most

According to Kim Forrest, the editor of WeddingWire, an online marketplace for wedding-related items, strapless dresses are the standard for wedding attire, and that trend is unlikely to change anytime soon. Style Directors for Martha Stewart Weddings agree, saying that roughly 75 percent of wedding dresses are strapless, although some alternative necklines are starting to become more popular. With so much attention directed their way, brides might look for ways to tone their upper bodies for the big day.

where fat tends to store, along with the hips and thighs. Toning this area may take a combination of diet and exercise.

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Weddings SOUTH BAY’S NEIGHBOR NEWSPAPERS

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Refreshingly Different Weddings

WEDDINGS, SHOWERS AND EVENTS.

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Weddings SOUTH BAY’S NEIGHBOR NEWSPAPERS

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Get The Most Out Of Bridal Shows And Wedding Events

R

ecently engaged couples may be excited to get a jump on wedding planning. Bridal shows can be a great way for couples to meet and familiarize themselves with local wedding professionals, all the while introducing themselves to the terminology of wedding planning.

Scout Out Vendors

Check the bridal show’s website for lists of exhibitors and see if your desired vendors are on the list. But even if they’re not, keep an open mind and use the show as a chance to compare offerings. If an event map is available, marking off must-visit booths can help save time.

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

Though they are a great source of information, contacts and samples, bridal shows Pre-register can also be a bit overwhelming. Learning Pre-registering for bridal events saves time how to maximize time spent at shows at check-in, and doing so may make you can help couples plan their weddings as eligible for discounted tickets and other efficiently as possible. special offers.

Once a couple chooses a town or city to host their wedding, they can begin Come Prepared exploring the benefits of working with Chances are each vendor is going to ask locally-based vendors. couples for information so that they can follow up with a phone call or email with Start Small more detailed offerings and estimates.

If the idea of large crowds is unappealing, Couples attending the show can expediattend the more intimate, boutique shows ate the process by coming equipped with that are often held at local reception halls labels that feature their names, contact and restaurants instead of the larger instal- information and wedding date. They can lations at convention centers and hotels. then stick the labels on sign-in sheets or use them like business cards.

Ask Questions

When face-to-face with vendors, rely on their expertise, but don’t hesitate to ask questions concerning themes, colors, recommendations for honeymoon locations, invitation paper suggestions, and much more.

Stay for the fashion show

Dress Comfortably

Bridal expos involve a lot of walking and roaming around. Wear comfortable clothing and shoes. Consider a backpack or hands-free bag so you are not weighed down when collecting the swag and other handouts throughout the day.

Many shows will offer a runway experience to present the latest gown and tuxedo offerings. This can be an entertaining way for couples to formulate their wedding styles. Just like your everyday style, you will want ideas and inspiration to put together your own unique bride and groom style that is reflective of who you are as a couple, and the theme of your upcoming nuptials.

Wedding shows introduce couples to vendors and set them on the path to making important decisions regarding the planning of their weddings.

Your Special Day Is Coming, Let BZ Transportation Make It As Special As It Should Be. WE PROVIDE LUXURY LIMOS, LIMO BUSES, ANTIQUES, FOR 2 PEOPLE UP TO 100+.

WE CAN PROVIDE TRANSPORTATION TO/FROM AIRPORTS, HOTELS, VENUES, PICTURE LOCATIONS, ETC.

PLEASE CALL 516.456.9661 AND SPEAK TO ONE OF OUR WEDDING SPECIALISTS.

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Weddings SOUTH BAY’S NEIGHBOR NEWSPAPERS

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GET “FIT” BEFORE YOU TIE THE KNOT!

A

Slow Down and Relax: Those who go full-throttle with all of their responsibilities — including wedding planning — may burn out. Stress can weaken the immune system and make people vulnerable to illness. Schedule some time for date nights with your fiancé, and don’t overlook the benefits of hanging out with friends and getting away from wedding planning for a bit.

Eat Body Boosting Foods: The foods we eat can impact everything from energy levels to skin radiance. Foods like berries,

weddings

sweet potatoes, broccoli, greens, green tea, and dark chocolate all contain antioxidants that boost the immune system, states The Food Network. Avoid drastic diets that can do more harm than good.

Simply cutting 500 calories a day can help the average person lose a pound per week if weight loss is a goal. Simple ways to trim calories are to choose skim milk over whole milk and choose low-calorie snacks.

Cut Down Alcohol Consumption: Toasting to the future with a glass of wine may become rote in the months leading up to the wedding, but alcohol is a diuretic and a source of liquid calories. Alcoholic beverages dehydrate the body and cause it to hold onto water. If you must, stick to low-calorie cocktails like a vodka spritzer.

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Get Daily Exercise: Exercise is important for maintaining a healthy body weight and keeping stress levels in check. Exercise also can boost mood. The Department of Health and Human Services recommends getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. Strength training exercises performed at least twice a week complete a well-balanced exercise regimen.

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

fter the big question is popped and loving partners decide to spend their lives together as a married couple, a whirlwind of activity will ensue.

Although wedding planning is exciting, some couples may feel overwhelmed with all the decisions that need to be made before they can tie the knot. In this state of increased pressure, stress may build and health could falter. According to a Cornell University study, more than 70 percent of brides-to-be have weight loss on the brain, but shedding pounds shouldn’t be the only health factor to consider. Here are some easy ways to stay mentally and physically fit in advance of a happy wedding day.

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Weddings SOUTH BAY’S NEIGHBOR NEWSPAPERS

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How To Host A Casual Wedding

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According to The Knot Real Weddings Study, the average cost of a wedding in 2016 exceeded $35,000, and that price tag does not include couples’ honeymoons. Some couples may not have the means to finance such lavish affairs, while others may want to save for larger expenses such as a house, while still being able to celebrate their nuptials with family and friends. Casual weddings can provide that opportunity. While casual weddings are less formal, couples will still need to keep some things in mind to make their ceremonies and receptions both fun and memorable.

Casual weddings are always more fun with a theme. From a Mardi Gras theme to a garden theme or even a Baseball-themed wedding, a theme will add just the right amount of whimsy and camp to a casual affair.

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Weddings tend to be formal affairs, but there are no laws prohibiting happy couples from hosting more casual affairs.

In fact, many couples confronted with the rising costs of tying the knot are doing just that.

Let guests know the wedding will be casual. Perhaps the most important thing couples can do when hosting a casual wedding is inform their guests that the ceremony and reception will not be a formal affair. Be as specific as possible regarding the dress code so guests don’t feel embarrassed if they overdress.

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

Treat Your Feet On Your Special Day!

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Did You Know?

Don’t abandon tradition entirely. Couples hosting casual weddings may not feel beholden to all the traditions associated with more formal affairs, but that does not mean tradition should be abandoned entirely. For example, fathers-of-the-bride may still hope to share a spotlight dance with their daughters, while siblings or

friends may still hope to serve as bridesmaids or groomsmen. Just because a wedding is less formal does not mean it has to completely abandon tradition, especially those traditions that can let couples’ closest loved ones know how much they are loved and appreciated on your special day.

Create your own traditions. Embracing some tradition does not mean couples cannot simultaneously create their own wedding traditions. Guests at casual weddings will likely be expecting something different than they’re used to, so couples should not hesitate to provide just that.

Couples should strive to keep things tasteful but not shy away from unique ideas that fit into the casual theme.

Don’t overlook logistics. Small details, like transportation, parking and lodging will still need to be arranged. If hosting guests at your home after the ceremony, make sure guests will have ample places to park their vehicles. In addition, make the same efforts regarding lodging for guests that you would if planning a formal wedding, as out-of-town guests will still need a place to sleep.

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Weddings SOUTH BAY’S NEIGHBOR NEWSPAPERS

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Looking Beyond Gender For Modern Wedding Parties bridal parties. The wedding resource The Knot says the days of having men on one side and women on the other are gone. Coed wedding parties enable brides and grooms to have their favorite people by their side, regardless of gender.

may want to have their sisters by their sides on their big day.

party, and not separate parties for each side. Couples are increasingly deviating from tradition for their weddings by looking beyond gender when picking wedding party members.

Don’t Take A Chance With PSEG’s Rising Rates.

Foregoing gender roles may make for a unique, customized wedding. However, it does create the question of what wedding party members will wear.

In a recent story on TheKnot, written by Carrie Anton, wedding planner Alex Chalk stated that with abandoning traditional gender roles in wedding parties, brides or grooms “get to be surrounded by the ones you want by your side,” regardless of gender. Supposing the brides closest friend and confidante happens to be male, or the groom’s closest pal just happens to be female? It’s becoming more and more accepted to bestow bridal party designations as the bride and groom so desire.

Bet On A Sure Thing!

C

ouples are increasingly bucking long-established trends to make weddings uniquely their own. One of today’s more popular tradition-busting trends is not adhering to gender roles when couples select friends and family members for their wedding parties.

According to The Daily Mail, over the past year, weddings across Australia and other areas of the world have seen a rise in “groomswomen” and “bridesmen.” These new modern roles are blurring the lines of wedding traditions past.

Until recently, the vast majority of wedding couples selected members of the same sex to fill the roles needed for the ceremony and reception.

Couples have often said that choosing whomever they desire to stand beside them during their wedding is more authentic than separating people simply because of gender.

For example, grooms would choose fellow males to serve as their groomsmen, while brides choose other females for their

Take for example a groom-to-be who is especially close to his sister. Such siblings may serve as bridesmaids, but grooms

Again, there are no firm rules, but coordination can make for better photos. A woman standing on the groom’s side can coordinate with the color of the bridesmaids’ dresses, but wear a different style.

Or she can wear a dress that matches the color of the groomsmens’ suits. A man standing with the bride can have accessories such as tie, vest and pocket square that match bridesmaids’ dresses.

One of the areas where mixing and matching genders may get a tad sticky is with older, more traditional guests. They may not understand the freedom of choice in the wedding. However, couples can discuss their bridal parties to select people who they think might prefer that couples adhere to tradition.

Another possible snag is with bachelorette parties and bachelor parties. A solution to this dilemma may be to simply organize a getaway weekend for the entire bridal

The article goes on to state that these modern bridal party roles obviously require new name designations, hence bridesman or groomsmaid. But let’s not forget the anticipated special designations of bride’s best man or groom of honor.

It’s your special day to create a celebration that fits your preferences, lifestyle and to celebrate with those nearest and dearest to you. If there were ever a time to make your own rules, this is it!

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Tying the knot can be an expensive endeavor. According to The Knot 2017 Real Weddings Study, which surveyed nearly 13,000 brides and grooms in the United States, the average cost of a wedding was more than $33,000.

That figure may surprise some couples, many of whom may not be able to afford spending so much on their receptions.

Couples may feel pressure to compete with friends and relatives whose weddings they have attended in the past, and that may compel some to stretch their budgets and even go into debt to finance their nuptials. However, there are ways for couples to curtail their wedding costs and still impress guests.

Trim the list

Trimming the guest list may seem harsh, but couples who work together need not cut their guest lists in half. By working together, couples can likely find between 10 and 15 acquaintances on their initial lists who won’t be offended if they’re not invited.

Expand your venue horizons A greater number of couples are looking beyond traditional wedding venues and opting for more unique locales to tie the knot. Farms, ranches, and even in barns are some interesting ideas. The growing popularity of unique wedding venues may make some locations more expensive

than couples anticipate, but a willingness to tie the knot in a unique venue greatly increases couples’ options, improving the chances for an affordable venue.

Cut back on entertainment

Customizing experiences for guests is a major reason why today’s couples are spending so much more per guest than in generations past. Couples may want to give their guests unique experiences, but should not stretch their budgets or go into debt to do so. Don’t underestimate the basics: great music and dancing, and delicious food.

Tie the knot in winter

Summer and fall were the most popular wedding seasons of the last two years, and that does not figure to change anytime soon. Couples can take advantage of those trends by getting married in winter, a slow season for wedding venues and vendors, who might be more flexible with their prices. The most popular months to tie the knot were September, June and October, so couples who don’t want to wed in winter but want to avoid paying top prices should avoid those three months.

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READER

RECIPES

Braised Lentil and Chard with Sausage

By Kristen Link of Massapequa, New York

TECHNOLOGY LESSONS - Students at Samoset Middle School studied compression, tension and torsion as part of a lesson on load forces in Kim Latkovich’s Introduction to Technology class. Photo courtesy of the Sachem Central School District

Kristen Link grew up in a German home where Sunday dinners often meant a feast of sausage or bratwurst. Now, an Integrative Holistic Health Coach and Founder of Wellness By Kristen (www.wellnessbykristen.com), she’s created an updated and more nutritionally dense version of her childhood favorite.

“This dish is comfort, homestyle cooking for the winter,” says Link.

“It’s a one pot dish, so you can make it during the week and have plenty of leftovers the next day.”

What You Will Need:

PUZZLE ANSWERS:

Let the pot come to a low boil before setting the burner to low heat and simmering with the lid off.

After 15 minutes, add in chard leaves and stir. If at this point the lentils still seem al dente or are no longer covered in liquid, add a little more stock or water until they are submerged. Season as needed with your red chili flakes, salt and pepper.

Place sausage links into the lentil mixture so that they are halfway covered. Let cook for another 10 minutes or until the lentils absorbed.

Serve with crusty bread if desired!

Enjoy!

Kitchen Tools: Large Dutch oven or crock-pot (or large pot with lid) Large wooden spoon Sharp knife Preparation: In a large Dutch oven or saucepan with a lid, heat 1 tablespoon of oil over medium heat. Add sausages in a single layer. Cook on each side until they are brown. Remove sausages from pan and set aside.

Add the remaining oil to the pan and add in onion. Cook onions for 5 minutes until they are tender.

Add garlic and cook 1 minute before adding in carrots, celery, fennel and chard stems. Stir well and cook for 5 more minutes.

Send in your recipe submissions to AllisonK@SouthBaysNeighbor.com to have your recipe featured!

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

HOLIDAY TUNES - This past December, the Ronkonkoma Middle School Soul Singers performed holiday tunes at MacArthur Airport for all of the travelers going to visit their loved ones during the holidays. Under the direction of Nicole White, the vocal performers were joined by the RMS Select Band members, conducted by Stacy Stollberger and Elizabeth Piekut, as they filled the air will holiday favorites, such as “Frosty the Snowman” and “Let it Snow,” for the sixth year in a row. The event was part of the airport’s annual Holiday Concert Series. Photo courtesy of the Connetquot Central School District

1 1/4 lb. sweet Italian Sausage 2 tablespoons olive oil 1 up diced yellow onions 1 large garlic clove minced 1/2 cup diced carrots 1/2 cup diced celery 1 cup diced fennel bulb (stems removed) 2 cups packed, roughly chopped Swiss Chard - stems removed and diced 1 cup green or brown lentils washed 1 bay leaf 1/2 dry red wine 2 1/2 cups beef stock 1/2 teaspoon red chili flakes salt and pepper to taste

Add in lentils and stir. Pour in wine to de-glaze the pan, scrapping any bits up off the bottom if necessary. Pour in the remaining stock (or water) making sure the lentils are almost entirely submerged. Add the bay leaf.

22

New Technology Director

The Connetquot Central School District is thrilled to announce the appointment of Carole Polney as the new director of digital learning,

innovation & instructional technology, effective Jan. 2, 2019.

Mrs. Polney enters Connetquot from the Amityville Union Free School District, where she served as the assistant superintendent for technology and administrative services.

Upon taking up her new post within the Connetquot Central School District, Mrs. Polney’s duties will include providing a visionary and creative leadership

in all aspects of digital learning and districtwide innovation; developing strategic approaches for the integration of technology into the educational environments of the district; and maintaining awareness of best practices, emerging technologies and new potentials in educational technology that may be adopted as new pedagogies and practices.

Mrs. Polney graduated with a Bachelor of Fine Arts degree in Communication

Arts from the New York Institute of Technology, a Master of Science in English Education from LIU Post, as well as an Educational Doctorate in Administration and Supervision from St. John’s University.

Additionally, she is a member of several professional affiliations, including the Association of Suffolk Supervisors for Educational Technologies, the International Society for Technology in Education and the Association for Supervision

and Curriculum Development.

Mrs. Polney began her career as an English teacher in the West Babylon School District, where she also taught Advanced Placement and Regents English courses.

After nearly a decade as an English teacher, Mrs. Polney assumed the role of director of instructional technology, strengthening her administrative skill set by introducing innovative technologies to the district and leading the teaching

staff on integration into classroom instruction.

After serving four years as an assistant principal in the Babylon Union Free School District, Mrs. Polney furthered her technological prowess by assuming the role of coordinator of assessments, data, learning and technology for nearly 12 years in the district.

Photo courtesy of the Connetquot Central School District

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KITTENS – Beautiful lovely kittens that need homes.

Just rescued 11 cats & kittens – The faster we can find homes, than we can rescue more. Please call Fran at Flowers By Chazz (631)277-2101

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LOST DOG

2 year old Black Lab Sheperd Mix named CASH with beautiful eyes and 70 lbs. Ran out onto Belmont Ave. and was hit by a car, got up and continued running north.

Please Call:

Jill (631) 335-9268 Chuck (631)433-2737

MOVE IN READY

$89,500 1-352-637-6861

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987 THE power of CLASSIFIED!

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Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

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Lost/Found Pets WEST BABYLON

55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

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THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

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24

Gutters

By: Noelle Lambert

Neighbor Pets’ Place

25

Helping You Help Others

ADOPT A SHELTER PET TODAY! ALL ABOUT SPAY NEUTER 4209 Merrick Road, Massapequa • 516.799.CATS

Noelle@SouthBaysNeighbor.com

January’s Charity of the Month is: PBS Community Foundation

how funding is used to purchase needed support and services.

While the number of individuals choosing to self direct their services is quickly growing, the PBS Community Foundation aims to provide support through grass roots, community based networks.

The PBS Community Foundation initiatives started with Big Time Glee, a singing group that now meets twice a month in Smithtown.

This group performs at various events such as Long Island Ducks games!

In response to numerous requests from the Self-Directed community, the Foundation created a similar group in Nassau, which meets monthly in Bellmore. This is called the Nassau Voice.

Aditionally, another initative, The Crafting Connection, meets every other week to work on different crafty projects or just to socialize and play games.

More recently, Self-Directed individuals are focusing on the health of their mind and body. The PBS Community Foundation offers Yoga Without Boundaries twice a month at the Yoga Darshana Center in West Babylon.

This center generously donates the space and Dan Elfawal, a certified special educator and yoga instructor, leads a free yoga class open to individuals with all abilities. Dan says the students walk away focused, calm and self confident. Through the practice of yoga, students build strength and develop coping skills, which can lead to a healthier lifestyle.

If you have any questions about this organization and their services, please contact Ruth-Ann Hartney at info@pbscommunityfoundation.org!

Another organization you can become involved with:

EUGENE Very adorable male torbie kitten.

MAVERICK PALMER Very handsome Handsome long male kitten with haired male personality. kitten.

RHONDA Very sweet and playful female kitten.

LAST HOPE ANIMAL RESCUE 3300 Beltagh Avenue, Wantagh • 631.425.1884

LARRY Lovable tabby rescued from cat colony in Middle Island.

SPROUT Adorable male tuxedo kitten.

3 months old.

LIZZIE 2 yr old Retriever mix, sweetheart.

GABRIEL 4yr. old Great Pyrenees, no other dogs, looking for breed savvy owner.

BABYLON ANIMAL SHELTER 80 New Highway, Amityville • 631.643.9270

ELENA NELSON SUEDE BISCUIT #8-360- playful #8-565Longest resident...

10 yr. old from dark tortie- 6 handsome tuxedo. been at shelter 3 neglectful home. Been months old.

9 month old. and a half years. at shelter since 2017.

TOWN OF ISLIP ANIMAL SHELTER 210 South Denver Ave, Bay Shore 631.224.5660

Maurer Foundation www.MaurerFoundation.org/Bowling The Maurer Foundation is a local non-profit organization. Their mission is to save lives through breast health education and they focus on breast cancer prevention, healthy lifestyle choices, early detection and risk reduction.

This foundation is holding their 10th Annual Bowling Fundraiser, Pink Bowl, on Sunday, February 10th from 11:30AM-1:30PM at Bowlmor Lanes in Melville. They invite you to join them with your friends and colleagues to enjoy a fun day of bowling, which will benefit a great cause! For more information, please call 631-524-5151. Pre-registration required by January 30th.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

GARY A 7 year old Shep mix.

Friendly to everyone.

VIN KIERA BENNY A 1 year old Donovan A 4 year old Pit 1-2 year old Pit mix.

Pinscher mix. Needs an mix. She is sweet, He is handshy. Needs a experienced owner who playful, and likes family to give him time is willing to train him. to exercise. to trust people again.

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE LAMBERT AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

The PBS Community Foundation, a 501(c)3 non-profit organization, was established to help people with autism spectrum disorders, developmental disabilities and other special needs. They particularly focus on selfdetermination and full inclusion in the local community.

Their mission is to help these individuals access the support and services they need to become active and productive members of the community, as well as encourage long-term planning and to support efforts towards establishing social connections and friendships in the community.

For individuals with disabilities, the movement away from inadequate and segregated institutional congregate custodial care has been taking place for 40 years. Now more than ever, individuals with disabilities are seeking the opportunity to stay in their own communities and pursue their personal goals, while receiving the needed levels of support to make full community inclusion a sustainable reality.

In New York State, anyone who is eligible for OPWDD Services (NYS Office For People With Developmental Disabilities) and enrolled in the Home and Community Based Services (HCBS) Waiver, can choose to selfdirect their services. As of September 30, 2018, there were 2,926 individuals enrolled in ‘Self Direction’ on Long Island. (Source: NYS OPWDD) Self-Direction is a person-centered approach that empowers individuals with developmental disabilities to create a life plan with supports that they chose, based on their unique strengths, needs and goals.

It also gives the individual more control over

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SUFFOLK ZONE 5 - NEIGHBOR NEWSPAPERS - WEDNESDAY JANUARY 23, 2019 • www.southbaysneighbor.com

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