September 28, 2022 - October 11, 2022 Suffolk Zone 4

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OF ISLANDIA HOLDS SEPTEMBER 11TH MEMORIAL CEREMONY - Allan M. Dorman (right) is joined by members of the Col. Francis S. Midura Veterans of Foreign Wars Post #12144, village board members, employees and residents at the Sepetmber 11 memorial ceremony on September 9. The village remembered five local first responders who died during the 9/11 attacks.

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Garden Issue

Designing Your Garden For Better Mental Health

(StatePoint) Gardening is not only a means for beautifying outdoor spaces and growing delicious foods. According to those who spend significant time in the yard, getting outside can also support your wellbeing.

“Gardening is good for the mind, it’s good for the soul and it’s good for the body,” said legendary football coach, Vince Dooley. “I enjoy coming out to garden, and when I finish, I feel like I’ve done something, and I feel good.”

Landscape architect Doug Scott of Redeem Your Ground recently visited Dooley in Athens, Ga. to discuss gardening and mental health. Here are some of the insights they shared:

Health Benefits

• Active benefits: Gardening exercises the body and clears the mind.

Studies show that increased outdoor exposure leads to fewer long-term health problems, helping improve cardiovascular fitness, flexibility, strength, and dexterity—all leading to better mental health.

Simply planting, growing, harvesting and maintaining plants gives you a direct emotional boost. Why? Gardening helps foster nurturing instincts and restores a sense of hope and purpose, ultimately improving self-esteem.

• Passive benefits: Don’t have a green thumb? Don’t worry. Scientific evidence proves that just being in nature has positive impacts on stress levels and brain chemistry. It can also lower blood pressure, increase concentration and improve mood. What’s more, being outdoors offers a deeper sense of belonging and a

new sense of purpose outside the daily grind.

Designing Your Garden

Scott advises designing your garden to reflect how you want to live outside. He typically builds “rooms” connected by meandering paths for resting, unwinding, and feeling restored. However, your outdoor spaces don’t always need to be quiet. They can encourage activity as well. If you enjoy company, create gathering spaces. Or, if you have hobbies that can be done

Meet The Superintendent

outdoors like exercising, painting or writing, you can set aside areas for them.

Finally, Scott recommends designing your garden to awaken your five senses. Here’s how:

1. Sight: Choose calming colors, or those that bring you joy. The simple sight of a breathtaking array of plants or an arrangement of favorite flowers is bound to give your mental health a boost.

2. Taste: Growing your own food will provide you with an incredibly rewarding harvest. Not only will you be able to enhance meals with the fruits of your labor, you’ll get the personal satisfaction of a job well done.

3. Hearing: Among the plants and flowers, add fixtures, such as wind chimes and water features, that’ll produce soothing sounds. And with the new habitat you’ve created, you’ll enjoy bird song, too!

4. Touch: From the light, feathery textures of petals to the rough surfaces of bark or bush stems, touch offers a deeper sense of connection to nature.

5. Smell: You may already use aromatherapy indoors. Take this concept outside by growing fragrant flowers and herbs, so you can literally

“stop to smell the roses.”

Scott and Dooley offer more insights in “Garden Therapy,” a recent episode of “Done-In-A-Weekend Projects,” an original series from lawn care equipment manufacturer, Exmark. To watch the video, visit Backyard Life, which is part of a unique multimedia destination with a focus on helping homeowners make the most of outdoor spaces. There you can also download additional tips and view other Exmark Original Series videos.

By gardening, your mental health will be better off for it. Just be sure to start small, simple and stress-free.

South Country

Central School District

Superintendent of Schools

Antonio Santana invites the community to attend a Meet the Superintendent presentation on Thursday, Oct. 6, at 7 p.m., at Bellport Middle School, 35 Kreamer St., Bellport.

During the presentation, Mr. Santana will discuss his background and experiences, the district’s vision and current state of the schools, and the collaborative relationship between a school superintendent and a school board.

Families Anonymous Virtual Meetings

12-Step support group giving Hope & Strength to parents, family and friends concerned with a loved one’s destructive behavior caused by Alcohol, Drugs or Related Behavioral Problems is now meeting virtually until further notice. For further information e-mail or call:

Donna526@aol.com or (631) 589.3790; Diane (631) 587.0966, www. FamiliesAnonymous.org

Bayport-Blue Point To Induct New Members To 2022 Hall Of Fame

The Bayport-Blue Point School District invites the community to attend the 2022 Hall of Fame induction, to be held on Bob Sullivan Field on Saturday, Oct. 15 at 10 a.m. This 14-year tradition allows the district to spotlight talent and its highest caliber of athletes, as well as those athletes who have made an impact to the

district’s athletic program.

This year’s inductees will include:

Mark Casilletti – Class of 2010 – track and field – New York State Champion

Jordan Collins – Class of 2012 – track and field – New York State Champion

Jenn Mercouris – Class of 2010 – track and field – AllAmerican

Brian White – Class of 2012 – lacrosse – AllAmerican Mark Zetterberg – Class of 1972 – played football at the University of Colorado –2010 4x400 boys relay team – track and field – New York State Champions

Home improvement projects run the gamut from minor repairs to complete overhauls. Replacing exterior siding is one of the most significant home improvement projects homeowners can undertake. Such a project can give homes a completely new look, which is why the choice of siding is important.

Homeowners have many siding options, and the following guide can help them make the best choice for their homes.

Vinyl Siding

Vinyl siding is easily maintained and among the more budget-friendly siding options. According to the home improvement resource HomeAdvisor, vinyl siding is made from PVC plastic that does not rot or flake. Siding professionals

Home & Garden Issue

Options Abound When Shopping For Home Siding

note that the technology used to create vinyl siding has changed considerably in recent years, making this option more diverse than traditional vinyl siding. So homeowners turned off by the potentially plastic look of vinyl siding might be surprised at how different modern vinyl siding looks compared to the vinyl siding of yesteryear.

Fiber-Cement Siding

The home improvement television network HGTV notes that fibercement siding has grown in popularity among homeowners in recent years. This material does not require much maintenance and it’s nonflammable and resistant to termites. HomeAdvisor notes that fiber-cement siding can create the look of wood, stucco, or masonry,

making it a versatile option capable of creating various looks. In addition, fibercement siding is known for its durability, with some products coming with warranties lasting as long as 50 years.

Wood Siding

Homeowners have many choices if they prefer wood siding in their homes. Cedar, cypress, fir, pine, and spruce are just a handful of the many wood siding options homeowners can

choose from. HomeAdvisor notes that cedar shingle siding offers a natural look that blends well in wooded and waterfront landscapes. Wood clapboard siding is another popular option, though it tends to require more maintenance than cedar shingle siding. Homeowners who want wood siding should discuss their options with an experienced siding professional, as many factors, including the choice of wood, must be considered before making a final decision.

Stone And Stone-Veneer Siding

Many homeowners fall in love with the natural appeal of stone, but the price tag, which tends to be costly, may not be as awe-inspiring. HGTV notes that stone can be difficult

2022 Annual Jake K Foundation Zombie Run!

The Jake K Foundation (JKF) is pleased to announce our 2022 annual “Zombie Run” to be held on Saturday, October 8th at Belmont Lake State Park in West Babylon. Join us for the Zombie Run 5k, a run or walk to benefit the Jake Koenigsdorf Foundation (the JKF)“Reducing the barriers to recovery.”  Run with us in person on race day, or join us

from anywhere in the world by using our virtual option.

The Mission of JKF is to bridge the gap for those affected and effected by Substance Use Disorder (Addiction) who are ready and willing to seek a solution. We are closing the gaps in the recovery road through education, connection, while providing resources to those without

access to resources. Funds donated to JKF are used to support entry funding and transportation to recovery facilities that use a peer community model that teaches a solution that have a program duration of four months or longer.

People in active drug and alcohol addiction will do damage to their families, end up in an institution,

in jail, die, or they work to build recovery. We create opportunities for people to take their lives back.

Participants will receive a long sleeve race t-shirt with our zombie race logo. Awards will go to the top overall male and female runners, plus the top winners in age groups.

“Not Dead Yet” Zombie Costume Contest. Think

you got what it takes to be the greatest zombie in the bunch?  Wear your finest Zombie garb to the event!  Our panel of undead experts will pick their favorites and award $50 Amazon gift cards to the six best costumes.  Criteria for winning will be determined by the panel, based on which costumes make us laugh, cry, scare us, or binge watch the Walking

to add to an existing home, and doing so may drive the price up even further. Stone siding is durable, and there are many options, including solid stone and natural stone cladding, making this an option capable of providing an array of looks. Stone-veneer siding is less expensive than natural stone and also comes in an array of styles. As is the case with wood, stone siding options are so extensive that homeowners are urged to discuss each one with a siding professional before making their decisions.

These are just a handful of the many siding options homeowners can choose from. Siding can give homes a completely new look, making the choice of siding a significant decision worthy of careful consideration.

Dead.

Share your pictures on social media as well!  Make sure to use the hashtag #JKFZombieRun and tag the Jake Koenigsdorf Foundation

Nassau County Police Department Commissioner of Police Patrick J. Ryder is our official race Starter and will be running too!

Home & Garden Issue

Make A Dining Room More Elegant For Entertaining

The kitchen may be the heart of a home, but when it comes to entertaining, a dining room — if one is present in a house — tends to be the prime gathering spot for meals.

Dining rooms may not be top on the list of spaces to renovate, as they tend to be used infrequently. But a dining room makeover may still be a worthy endeavor. Here are some simple ways to make the dining room more elegant and functional.

• Clear out the clutter. The first step toward improving a dining room eating area is to remove any extraneous items from the space. If the dining room table is not used very often, it likely will become a catch-all for other items, such as bills, newspapers, or kids’ homework. Rather than using the dining space as a makeshift office or homework station, invest in a rolling cart to store those papers and other items. Simply roll it into a closet or another room when it’s time to host a party.

• Hang a statement light. Few decorative items add as much drama and ambiance to a dining space as a new

overhead light. People hear chandelier and think of a bejeweled or crystal design, but various chandelier styles can fit the

aesthetic of a home. The light will be a focal point and instantly make the dining area more elegant. Install the light on

a dimmer to adjust the illumination as needed to set the mood.

• Invest in new linens. Purchase coordinating table linens that will be used for special occasions. A decorative table cloth or table runner coupled with cloth napkins and placemats helps to set the scene for the dinner party.

• Add a piece of artwork. Many modern homeowners have eschewed the China Cabinet that once was standard in dining rooms. Rather than a bulky piece of furniture, a large piece of statementmaking artwork or framed photos over a more minimalistic buffet table or small service bar is preferable. Choose artwork that complements the colors in the space.

• Include a centerpiece. Centerpieces add sophistication to the table and tie into the event. Floral arrangements, a bowl or basket of fruit, pine cones or greens from outdoors, or collectibles like shells in a tall canister can serve as centerpieces.

There are many simple ways to dress up dining spaces and make them more elegant.

Honoring Patriot Day In Sachem

On Sept. 9, the Sachem Central School District honored the upcoming Patriot Day through a number of events and remembrances. Notably, at Sachem High School North, students held a

ceremony at the school’s 9/11 memorial. A student sang a rendition of the national anthem and student essays were read aloud.

Students across the district’s buildings

participated in activities to remember and honor the men and women who lost their lives during the Sept. 11 attacks. Many students and staff members stood in solidarity by dressing in red, white and blue.

HONORING PATRIOT DAY IN SACHEM - Sachem High School North held a 9/11 remembrance ceremony where student essays were read aloud, and the national anthem was performed. Photo courtesy of the Sachem Central School District

Helping You Help Others

By Noelle Lambert

The Charity of the Month for September is Harmony Cafe

Harmony Cafe is a local nonprofit organization with a mission to empower people by providing wellness, education and access to affordable nutritious foods, in a socially engaging environment that creates healthy lives.

Rosemarie Mccarthy, the Founder of Harmony Cafe, grew up in a working-class family, where money was tight and food insecurity was sometimes a cause of stress. When she happened upon a mention of the One World Everyone Eats café model in a magazine, she went looking for a cafe to volunteer. This model goes off of the idea of a donation-based cafe that services a diverse socioeconomic range and providing nutritious and delicious meals. It sounded like something to which she wanted to donate her time and energy, but to her surprise, there was nowhere to volunteer in the Long Island region. With grit and determination, she decided to start Harmony Cafe right here on Long Island.

Right now they do not have their own physical cafe, however they have hosted meal events, primarily at the VFW hall on Edwards Street in Patchogue, NY. Their meal events use a Pay-What-You-Can pricing donation model, where anyone can come get a healthy fresh meal and pay only what they can.

When the global pandemic started affecting the Long Island community, the nonprofit organization redirected their mission to assist those in need. This included hosting food drives, grab-ngo sites and free food delivery services. Rosemarie’s vision for this organization is to have a storefront cafe.

Ideally, the cafe would be in or around Patchogue, NY and would

service anyone who walks through their doors. Harmony Cafe is actively looking for the right opportunity to make this happen. Whether you are a chef or someone that is looking for restaurant/cafe space and would like to partner with Harmony Cafe to share the space, or you are someone who knows of a storefront spot that would possibly work as a home for this cafe, please call 631.730.8775 or email info@harmonycafeli.org.

Additionally, volunteers are needed to help their organization continue to grow! You can join their Volunteer Team and help in the following areas:

• Coordinate Fundraisers

• Wellness Chefs

• Wellness Assistant / Instructor (Training Is Provided)

• Fresh Food Donations (Or Supermarket Gift Cards)

• Serve On Their Board Of Directors (Actively looking for a treasurer that has a background in finance or accounting. Retirees are encouraged to apply!)

• Community Outreach

Lastly, Harmony Cafe holds a Free Thanksgiving Dinner each year at Toast Coffeehouse in Patchogue. This year, it will be held on November 22 and there will be live music there as well! The organization is seeking sponsors to help support this great event. Last year the organization proudly served over 300 traditional Thanksgiving restaurant dinners to those in need.

For more information, please visit www.harmonycafeli.org.

If your nonprofit would like to be featured in this column, please call Noelle Lambert at 631.226.2636 x225 for consideration.

Join Our Team!

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Bus Drivers Mechanics

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more information or to apply

Levittown Public Schools is looking for qualified individuals to join its Transportation Department.

Community Presentation To Be Held On Capital Reserve Vote

South Country Central School District Board of Education invites the community to attend a presentation regarding the district’s upcoming capital reserve vote on Wednesday, Oct. 12, at 7:30 p.m., at the District office, 189 Dunton Ave., East Patchogue.

The vote, which is scheduled for Tuesday, Oct. 18, requires approval by South Country School

District voters for use of the district’s capital reserve fund, which was established by voter approval in May 2016. Proposed projects include security upgrades to camera and door access systems districtwide, replacement of handrails and interior doors at the high school, and replacement of the turf field (not the football field), which is near the

end of its useful life. Paying for these projects through the capital reserve means there will be no cost to taxpayers and the district will receive reimbursement from New York State in the form of building aid for a portion of the project costs.

The vote will be held via paper ballot on Oct. 18, from 7 a.m. to 9 p.m., in the Bellport Middle School gymnasium.

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Village Of Islandia Holds September 11th Memorial Ceremony At First Responders Memorial

On September 9, the Village of Islandia held a special ceremony at the First Responders Memorial in honor of the memories of five local first responders who were killed during the September 11, 2001 attacks: Raymond M. Meisenheimer, Peter Brennan, John P. Napolitano, Glen K. Pettit and William J. Mahoney, Jr. This event commemorated the 21st anniversary of the terrorist attacks on U.S. soil.

Mayor Allan M. Dorman was joined by village elected officials, employees and residents and members of the Col Francis S. Midura Veterans of Foreign Wars Post #12144 in remembering those who lost their lives during the 9/11 attacks.

The mayor scheduled the ceremony for the 9th to give the residents the opportunity to attend other September 11th memorial ceremonies.

The First Responders Memorial was unveiled on June 2, 2018. It features five plaques, one for each of the five local residents who lost their lives that day.

Mayor Dorman said this ceremony will continue to be held at the Memorial to remember those who perished that day.

For more information, call (631) 3481133 or visit www.newvillageofislandia. com.

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Connetquot Central School District sixth grade students enrolled at Ronkonkoma Middle School received a firsthand account of what occurred at the World Trade Center buildings on Sept. 11 from retired New York City firefighter and Sept. 11 first responder Tom Prin. Mr. Prin is the husband of Ronkonkoma Middle School social studies teacher Tiffany Prin.

Mr. Prin described the chilling situation as he arrived at the lobby of the North Tower, just before the

South Tower collapsed, and how he removed panicked individuals from the staircases as they tried to exit the building. He described the complete whiteout that occurred after the South Tower collapsed and how it was necessary to continue working without being able to see. He also explained how he narrowly escaped the collapse of the North Tower by diving under parked cars. Continuing to work for four months in rescue and recovery, Mr. Prin revealed that not being able to

find the 1,100 individuals who are still missing today is what affects him most.

In addition to his account of Sept. 11, Mr. Prin passed around his helmet and work vest, as well as items he acquired from the Center, which included a piece of metal from a beam, the cover for an identification badge and, ironically, a fire inspection report. He also explained the importance of everyone being a hero by doing the right thing when no one is watching.

VILLAGE OF ISLANDIA HOLDS SEPTEMBER 11TH MEMORIAL CEREMONY - Allan M. Dorman (right) is joined by members of the Col. Francis S. Midura Veterans of Foreign Wars Post #12144, village board members, employees and residents at the Sepetmber 11 memorial ceremony on September 9. The village remembered five local first responders who died during the 9/11 attacks.

FORMER NYC FIREFIGHTER SHARES EXPERIENCES OF SEPT. 11 - Retired NYC firefighter and Sept. 11 first responder Tom Prin, center, is pictured with sixth grade Ronkonkoma Middle School students. Photo courtesy of the Connetquot Central School District

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