February 28th, 2018 Suffolk Zone 4

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February 28, 2018 • Volume 13 • No. 42

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SUFFOLK REGIONAL EDITION ZONE 4 Serving The Communities of Oakdale, Bayport, Blue Point, Bohemia, Sayville, Patchogue, Bellport, Medford, Holbrook & Ronkonkoma Helping You Help Others

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In Step

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The Gallery & Poets’ Corner

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Pets' Place Adopt A Furry Friend!

Puzzle Page

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Local Classifieds Help Wanted, Real Estate, Home Services, Automotive & Much More!

No Strangers to Success

The Sachem Aftershock Robotics team is poised for another successful competition season following two consecutive first-place finishes, captured during the FIRST Robotics Regional Long Island Competition. read more inside

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Weekend LIRR schedules to change during construction March 3–4 and March 10–11 Double Track construction work will affect Long Island Rail Road train service between Penn Station and Ronkonkoma, and between Hicksville and Greenport, over the weekends of March 3–4 and March 10–11.

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SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

Ronkonkoma Branch • Buses will replace trains between Hicksville and Ronkonkoma for 48 hours due to construction related to the Double Track project.

• Eastbound customers traveling to stations Bethpage through Ronkonkoma will board buses at Hicksville and can expect up to 44 minutes additional travel time.

• Westbound customers at stations Ronkonkoma through Hicksville will board buses up to 44 minutes earlier than normal train times, then connect with westbound trains at Hicksville.

• See special timetables for trains between Ronkonkoma and Greenport.

of 117 male and female students from both Sachem High School East and North, worked countless hours honing its design, engineering and production skills in preparation for a grueling competition season, which began after the annual kickoff announcement January 6th.

Each offseason the student-engineers submit proposals for side projects

to continue their work exploring multiple aspects of the engineering field.

With help from the club advisers, students design and build worm drive transmissions and write software for vision systems, among other challenging projects. New additions to the team compete in two offseason competitions utilizing last year’s robot to become familiar with all aspects of the competition environment.

The robotics team provides an opportunity

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for students to explore the multifaceted engineering profession through the hands-on application of designs and ideas. Students engage in mechanical, electrical and software engineering with help from club advisers James Byrne, Andrew Cifuini and Robert Wentzel. Along the way, students also receive key insights from Gary Dibicari, software adviser Jim Tripi, and new Sachem teacher and robotics

JACKPOT!

Continued On 21

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NO STRANGERS TO SUCCESS - The Sachem Aftershock Robotics team is poised for another successful competition season. Photo courtesy of: Sachem Central School District

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No Strangers to Success In the Sachem Central School District the Sachem Aftershock Robotics team is poised for another successful competition season following two consecutive first-place finishes, captured during the FIRST Robotics Regional Long Island Competition sponsored by the School Business Partnerships of Long Island.

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Thank You

Helping You Help Others

For Your Loyal Support!

By: Noelle Lambert

Noelle@SouthBaysNeighbor.com

February Charity of the Month:

HOPE CHILDREN’S FUND

Hope Children’s Fund is an international non-profit that operates with the motto “Education Is Key.” For children in Kenya, this couldn’t be more true. Without an education and the ability to speak English, these children often lack the opportunity to rise above fetching water and cutting wood. Kevin Mann, Vice President of Hope Children’s Fund, explained, “The government in Kenya doesn’t have the resources to take care of the children in their country like the United States government does.” It is not shocking to see a very young child in Kenya hopelessly wandering the streets without family...hungry and just trying to survive. Hope Children’s Fund does something about this problem.

In 2001, Hope Children’s Fund registered as a nonprofit and raised $40,000 through donations – precisely enough money to begin construction on an orphanage that stands high up on a hill in Meru, Kenya. By 2005, the orphanage opened and began transforming lives for children, many of whom had lost their parents in the AIDS epidemic.

This orphanage, Jerusha Mwiraria Hope Children’s Fund Home, has a dining hall and a dormitory for boys and girls. It provides the children with shelter, steady meals and the opportunity to attend school. The children are shown family values and given chores to complete in order for them to gain life skills. They currently house 100 children and have had many success stories. If you would like to be part of another one of their success stories, you can!

There are 22 orphans who still need to be sponsored through Hope Children’s Fund’s sponsorship program - $1/day or $365/year will help send these children to school so they have a better chance

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Purity Kanyiri ~ 5 years old

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to succeed. Below, you will see a photo of Purity Kanyiri, a 5 year-old girl in need of a sponsor. Purity attends nursery preschool at Gikumene Primary and resides at this orphanage. For further details on mentoring Purity or another child, please contact Aida Mann at AidaMann@ optonline.com. Upon sponsorship, you will receive a photo and bio of the child you chose to sponsor. You will be able to write letters or send e-mails directly to the child to provide them with hopeful messages! Kevin and Aida often travel to visit the orphanage and welcome sponsors to come along so they can meet firsthand the child they sponsor.

Growing up on Long Island, I realize it is easy to be misled into thinking everyone lives as we do, but that is not the case.

Purity is much more than just someone in the photo on this page; she is one of many people across the world who is reaching out for help. Although there are plenty of ways we can spend $1 a day, using that money to mentor a child in need is truly a priceless experience!

Rescue Dogs Rock NYC ~ Locations in Huntington and NYC www.RescueDogsRockNYC.org This local non-profit exists to raise awareness of the ever-growing plight of homeless animals in this country, both in shelters and those dumped on our streets. An overwhelming amount of animals are euthanized every single day simply because they are homeless, but this organization helps lessen that amount. Rescue Dogs Rock NYC is currently looking for donations of the following: leashes, dog food, new small-sized blankets, raffle items and monetary donations (they are also an Amazon smile venue).

Additionally, they’re in desperate need of fosters! If you are interested in fostering a dog or can donate any of the above, please contact Carol Breunig and Jill Galina at RDRNYCevent@gmail.com or visit their website for more information!

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com

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LONG ISLAND PET EXPO MARCH 3 & 4, 2018

BAYPORT-BLUE POINT NOMINEE - Rep. Pete King congratulates Nina Schilling on receiving a Congressional nomination to the United States Naval Academy. Nina, a Bayport resident, is currently a student at Bayport/Blue Point High School.

CHANGE OF WATCH - The Great South Bay Power Squadron, a unit of the United States Power Squadron, promotes safe boating education throughout Islip, Babylon and Brookhaven Towns, held its annual “Change of Watch” ceremony, on February 16th. Commander Arthur K. Wallach was recognized by Legislator Steven J. Flotteron SAYVILLE STANDOUT - Rep. Pete King congratulates William C. Shaw IV on and his fellow Squadron members as Outgoing Commander. He was honored for his receiving a Congressional nomination to the United States Naval Academy. William, a more than 20 years of service and appreciation for all he has done to reinforce and Sayville resident, is currently a student at St. John the Baptist Diocesan High School. promote the squadron’s outstanding reputation within the community.

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

HOLBROOK NOMINEE - Rep. Pete King congratulates Jake Mieczkowski on receiving a Congressional nomination to the United States Merchant Marine Academy.

Jake, a Holbrook resident, is currently a student at Sachem High School.

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Districtwide Accomplishments The Bayport-Blue Point School District celebrated the accomplishments of students and staff during the board of education meeting held on February 6th.

To begin the night’s recognitions, several students from Sylvan Avenue, Academy Street and Blue Point elementary schools, and James Wilson Young Middle School were recognized for being named finalists in their school’s respective Spelling Bee competitions.

Additionally, Academy Street Elementary School hosted a LEAP Geography Bee and Geography Bee competition for the students to enjoy. The district congratulates all of those who participated and were met with successes in their respective contest.

Bayport-Blue Point High School teacher John Limperatos was congratulated for being named the district’s January’s Teacher of the Month, based on a recommendation from

the Bayport-Blue Point Teacher’s Association.

Mr. Limperatos is the history department chairperson and teaches Advanced Placement U.S. History at Bayport-Blue Point High School. He is credited as being able to engage students at very high levels, helping them find confidence and success inside and beyond the classroom.

Mr. Limperatos is also known for his welcoming demeanor, dedication and professionalism.

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

Did You Know?

The nation’s leading community fitness program designed for older Americans, SilverSneakers partners with more than 13,000 participating locations and fitness centers, giving members access to the site s basic amenities and special classes, free through Medicare and SACHEM NORTH HONOREE - Sachem High School some insurance plans.

North senior Isabella Martinalbert has been selected Learn more at www. to receive the full tuition Stanford Scholarship. Photo SilverSneakers.com. courtesy of: Sachem Central School District

LEGALS

LEGALS

LEGALS

NOTICE OF SALE

interest and costs. Premises will be sold subject to provisions of filed Judgment for Index #067059/2014.

the 15th day of March, 2018 at 10:30 a.m. premises described as follows:

SUPREME COURT COUNTY OF SUFFOLK THE BANK OF NEW YORK MELLON, F/K/A THE BANK OF NEW YORK AS TRUSTEE FOR THE CERTIFICATEHOLDERS OF CWABS, INC., ASSETBACKED CERTIFICATES, SERIES 2006-BC4, Plaintiff AGAINST Elaine Seymour, et al., Defendant(s) Pursuant to a Judgment of Foreclosure and Sale duly dated December 6th, 2017, I, the undersigned Referee, will sell at public auction at the Islip Town Hall, 655 Main Street, Islip, NY 11751, on March 13th, 2018 at 1:30 p.m., premises known as 87 SCOTCH PINE DRIVE, ISLANDIA, NY 11749.

All that certain plot piece or parcel of land, with the buildings and improvements erected, situate, lying and being in the Town of Islip, County of Suffolk and State of New York, DISTRICT 0504, SECTION 013.00, BLOCK 01.00, LOT 113.000.

Approximate amount of judgment $870,424.22 plus

Rudolph H. Cartier Jr., Esq., Referee Gross Polowy, LLC Attorney for Plaintiff 1775 Wehrle Drive, Suite 100 Williamsville, NY 14221 Suf4-1465, 2/7, 2/14, 2/21, 2/28/2018 SUPREME COURT COUNTY OF SUFFOLK FRANKLIN AMERICAN MORTGAGE COMPANY, Plaintiff against CHRISTINE BUTRUCH A/K/A CHRISTINE A. BUTRUCH, ALEC BUTRUCH S/H/A JOHN DOE #1, ALIZA BUTRUCH S/H/A JOHN DOE #2, et al Defendant(s) Pursuant to a Judgment of Foreclosure and Sale entered on December 29th, 2017, I, the undersigned Referee, will sell at public auction at the front steps of the Islip Town Hall, 655 Main Street, Islip, N.Y. on

All that certain plot, piece or parcel of land, with the buildings and improvements thereon erected, situate, lying and being in the Town of Islip, County of Suffolk and State of New York. Said premises known as 351 Bernice Drive, Bayport, N.Y. 11705. (District: 0500, Section: 333.00, Block: 02.00, Lot: 009.000)

Scholarship Winners Sachem High School North senior Isabella Martinalbert and Sachem High School East senior Andrew Scavo have been chosen to receive the full-tuition Stanford scholarship from Long Island University Post for their outstanding academic achievements and participation in the Virtual Enterprise International class.

Isabella is an active participant in student government, a member of the yearbook committee and a member of the color guard for the Sachem Flaming Arrows Marching Band. In addition to her participation in extracurricular activities, Isabella is enrolled in multiple Advanced Placement classes, including economics, literature and calculus.

She plans to attend LIU Post where she will major in accounting before pursuing her master’s degree in business administration.

Excelling throughout his time at Sachem, Andrew is a member of the varsity baseball team, a member of student government and the Buddies Club.

Beginning his college education with a head start, Andrew has already received 30 college credits from enrollment and successful completion of many Advanced Placement classes such as calculus, physics, economics and English. Andrew remains undecided where he will attend college, but plans to pursue a degree in either finance or accounting.

“Being involved in the finance department in our Virtual Enterprise class

has helped solidify my choice to continue on with finance in college,” Andrew said. “Virtual Enterprise allowed me to break out of the traditional classroom experience and apply realworld ideas and creativity to our work.”

Also recognized for his participation in the Virtual Enterprise program, Sachem High School East senior Nicholas Camoia has been offered a partial scholarship to LIU Post.

Nicholas is undecided where he will attend college but is focused on obtaining a degree in a business-related field.

To be considered for the Stanford scholarship, students must have participated in the Virtual Enterprise International class, have at least a 92 unweighted GPA and a SAT score of 1250.

SACHEM EAST HONOREES - Sachem High School East seniors Andrew Scavo (left) and Nicholas Camoia have been selected to receive scholarships to Long Island University Post. Photo courtesy of: Sachem Central School District

Approximate amount of lien $ 336,383.28, plus interest and costs. Premises will be sold subject to provisions of filed judgment and terms of sale.

Index No. 606214-15 Howard M. Bergson, Esq., Referee McCabe, Weisberg & Conway, P.C. Attorney(s) for Plaintiff 145 Huguenot Street Suite 210 New Rochelle, NY 10801 914.636.8900 Suf4-1470, 2/14, 2/21, 2/28, 3/7/2018

SAYVILLE NOMINEE - Rep. Pete King congratulates Thomas Bast on receiving a Congressional nomination to the United States Naval Academy. Thomas is currently a student at Sayville High School.

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THINKING OF BUYING OR SELLING?

By: Jamie Lynn Ryan

with Jamie Lynn Ryan

If you get a call from a government agency or other business asking for a payment, hang up. No one from a federal government When I graduated from ring just as true: “Step with it - are in a continuous state agency will ask for money high school, I was given the care and great tact… and of flux. Rather, the objective over the phone.

Oh, the Places You’ll Go

DID YOU KNOW? Women speak an average of 20,000 words a day, compared to the mere 7,000 that men utter!

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noted Dr. Seuss book, “Oh, the Places You’ll Go,” as a symbolic gesture of good luck toward any and all future pursuits. I since came to learn that this particular gift has been somewhat of a tradition for those moving onward and upward in life - no matter the age.

Of course, the places outlined in the magical land of Seuss are not so much literal; but, rather, a figurative representation of the adventures which await those on the brink of adulthood, the endless potential for exploration and the Great Places which exist just over yonder. The poem reads like a veritable how-to, designed to assist in navigating the twists and turns life is sure to reveal in the years to come.

Nearly 20 years beyond this stepping stone, the words

remember that Life’s A Great Balancing Act.” Indeed it is.

I recently listened to a podcast which analyzed the age-old query of whether happiness leads to success, or vice versa. Like the chicken/ egg debate, there is of course no concrete answer; however, most research seems to suggest that happiness is the starting point from which the greatest success blossoms. To be in a positive state is to have a productive, constructive mindset, making growth that much easier.

Delving deeper into the topic, it was stated that those who attempt to find that tedious work/life “balance” are often misdirected in their goal. In reality, these elements will never truly exist in the perfect proportion we strive for, as our existence - and all the elements which affect

Never be without power again!!

should be to find a place of fulfillment within, making the necessary adjustments along the way as we navigate those same twists and turns predicted by Dr. Seuss all those years ago.

Taking this lesson into a geographic territory, it was recently brought to my attention that the passport I obtained some five years ago is nearly halfway to its expiration date, having been used precisely once on my very first international flight - first flight anywhere, in fact - to the Emerald Isle. Where to next? The fact is, it doesn’t really matter.

Anywhere will do, so long as it brings pleasure and adventure and a newfound sense of discovery.

Your mountain is waiting.

So . . . get on your way!

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Alaskan Fins

ensemble, now consisting of 15 musicians, has played at many fundraisers, talent shows and gigs including being booked

by LiveNation to play at Westbury Music Fair.

The group enjoys recording at Sound City Cove Studios where they have played with Richie Cannata, Billy Joel’s saxophone player, and pop star Domini Monroe.

Video clips of “The Smith Sisters Ensemble” are currently available to view on YouTube.

In honor of her exceptional talents, Katlyn was awarded with a $1,500 scholarship toward the Concert Festival International Summer Tour 2018. This was awarded based on her beautiful performance on the piano at Carnegie Hall in the program

Creative Expressions

Photo by: Matt Kuhn

Ronkonkoma Middle School seventh-grade student Katlyn Smith has utilized her musical talent as an outlet for creativity, and that passion has earned her several impressive honors in the past several years, including most recently being declared winner of the Metropolitan Youth Orchestra’s Concerto Competition based on her incredible violin skills.

At just 6 years old, Katlyn was the youngest musician to join the Metropolitan Youth Orchestra of New York, in addition to starting The Smith Sisters Ensemble at the age of 7 with her sister, Ashley Smith. Playing classical instruments with such talent far exceeding expectations for their age, they attracted other young prodigies to join them. The

“Celebrating Ninth Season Opening” Concert this past November.

Katlyn’s passion for music extends beyond her study of the violin, as she also plays the piano.

“Violin is much harder than the piano because I’m playing at NYSSMA Level 6 in violin and NYSSMA Level 4 in piano, but I still highly enjoy both,” said Katlyn.

Additionally, Katlyn recently performed at the Steinway Piano Gallery and played concertos on both her violin and a Steinway grand piano. This spring, Katlyn will have the honor of playing with the Nassau County’s North Shore Symphony Orchestra and will be performing with the Metropolitan Youth Orchestra at the Tilles Center and Carnegie Hall.

Katlyn would like to thank her parents, along with instructors and arrangers; Ronkonkoma Middle School Orchestra Director Michael Murphy, Anton Polezhayev, Yelena Polezhayev, Vladimir Polezhayev, Steven Cordella, Ronald Dehart, arranger Michael McGough and the Metropolitan Youth Orchestra for all of her successes thus far.

Fire and Ice

12 SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

The Right Notes

Learning to Fly

Photo courtesy of: Connetquot Central School District

Photo by: Nancy Ricigliano

Shadows on the Sand Photo by: Patty Mede

BAYPORT NOMINEE - Rep. Pete King congratulates Christopher Bacalla on receiving a Congressional nomination to the United States Military Academy.

Christopher, a Bayport resident, is currently a student at Bayport/Blue Point High School.

Submit Your Best Photos To Be Featured!

Send Photos To: jlynn@southbaysneighbor.com

13

South Bay’s Neighbor Newspapers

Special Pull-Out Section

February 2018 A Special Supplement to

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to keep you and others healthy

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Flu-Fighting Tips

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South Bay’s Neighbor Newspapers

Special Pull-Out Section Flu-fighting tips to keep you and others healthy

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Throughout much of North America, flu season peaks between December and February. But flu season can occur anywhere from October to March, advises the U.S. Centers for Disease Control and Prevention. The flu is contagious and can sideline people for extended periods of time. The CDC says that each year one in five Americans gets the flu.

Taking steps to fend off the flu can help men and women and the people they routinely come in contact with.

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niffles, sore throat, fever and aches and pains may accompany a number of illnesses, but during the wintertime such symptoms are typically indicative of influenza.

Food can be used to fend off the flu.

Common foods that many people already have in their pantries can be powerful flu-fighters. Garlic, for example, contains compounds that have direct antiviral effects and may help destroy the flu before it affects the body. Raw garlic is best. In addition to garlic, citrus fruits, ginger, yogurt and dark leafy greens can boost immunity and fight the flu, according to Mother Nature’s Network. The British Journal of Nutrition notes that dark chocolate supports T-helper cells, which increase the immune system’s ability to defend against infection.

A study published in the American Journal of Therapeutics showed that carnosine, a compound found in chicken soup, can help strengthen the body’s immune system and help fight off the flu in its early stages.

Flu shot and medications Annual flu shots administered in advance of flu season can help protect people and their families from getting the flu. The U.S. Food and Drug Administration says that, in select situations, antiviral medications — which are usually prescribed to treat the flu and lessen symptoms — can reduce the chance of illness in people exposed to influenza.

Many over-the-counter medicines can alleviate symptoms of the flu, but cannot fend it off.

Stop germ proliferation Germs can be spread easily between persons through direct contact and indirect contact with surfaces sick individuals have touched. Doctors recommend staying home for at least 24 hours after a flu-induced fever has dissipated. Well individuals should avoid contact with sick people.

Frequent hand-washing with soap and water can stop germs from spreading.

When soap and water is not available, alcohol-based hand sanitizers can help.

People also should avoid touching their eyes, noses and mouths after being in public places or around someone who is ill.

Rest and restore Those who feel symptoms coming on should begin drinking more liquids to keep the respiratory system hydrated and make mucus less viscous. Remember to get adequate sleep, as a tired body cannot effectively fight the flu virus.

People of all ages should take steps to protect themselves from the flu.

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Special Pull-Out Section

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South Bay’s Neighbor Newspapers

Special Pull-Out Section Embracing germs: They’re not all bad

Germs are tiny organisms that can enter the body through open cuts, the mouth, the nose and the eyes. Germs are found all over the world. The four main types of germs include bacteria, viruses, fungi and protozoa. Bacteria are a type of germ that often get a bad rap but actually may have benefits that outweigh their negatives.

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

Bacteria are tiny, one-celled creatures that get nutrients from their environments to live. In some instances, that environment is the human body. Bacteria can reproduce inside and outside of the body. While bacteria that cause repeated infections might be considered bad, there actually are a host of good bacteria. Such bacteria help people digest food and protect against gastrointestinal upset,

such as diarrhea. Some bacteria may help people fight off illnesses caused by other bacteria or viruses, says research published in the journal Best Practice & Research Clinical Gastroenterology.

Beneficial bacteria may help stimulate the immune system so that the body is better able to fight off diseases naturally.

People frequently overlook good bacteria in an effort to eradicate bad bacteria, and that can have serious detriments.

Unfortunately, the “antibacterial” products available for cleaning and medicines used for treating bacterial illnesses do not discriminate between good and bad germs. They simply eradicate them all.

Heathline says that this can create an imbalance of bacteria in the body that may lead to harmful bacteria taking over.

Harmful bacteria also may evolve to resist common treatments because of the overuse of antibacterial and antimicrobial medicines and products.

The U.S. Centers for Disease Control and Prevention says that antimicrobial agents have been used for the last 70 years to treat patients with infectious diseases.

Although they’ve helped treat illnesses, these drugs have enabled the organisms they’re meant to destroy to adapt to them, making the drugs less effective. Some bacteria are even resistant to certain antibacterial drugs. The CDC says each year in the United States at least two million people become infected with bacteria that are resistant to antibiotics — with at least 23,000 people dying as a result of these infections.

Various medical sources urge that regular handwashing with plain soap is enough for cleansing. Consuming foods with naturally occurring helpful organisms, such as yogurt, chocolate, feta cheese, pickles and dark chocolate, can help increase the levels of good bacteria in the body. Taking a probiotic supplement also may help, although researchers at the Cleveland Clinic report that there is not enough proof to say for sure.

People should speak with their doctors before taking probiotics or other steps to increase bacteria to make sure they are a wise decision for each individual.

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G

erms have gotten a somewhat undeserved reputation. For decades, people have done what they can to avoid these unseemly organisms, thinking that exposure to germs is the single-best way to get and remain sick. Certainly, there are germs that a person would be wise to avoid.

However, not all germs must be avoided.

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South Bay’s Neighbor Newspapers

Special Pull-Out Section

MUSIC MAKES YOU FEEL GOOD & HEALTHY Those who find themselves routinely battling muscle soreness can employ the following tactics to feel better and enjoy the fruits of their labors in the gym:

Listen to your body. Daily exercise can greatly benefit long-term health, but it’s important that men and women listen to their bodies, paying attention to any signs that it might be time for a break. Each person is different, but exercise aficionados who recognize any abnormal signs such as unexplained fatigue or cramps may need to take a day off. Bodies need time to recover after a workout.

Get adequate sleep. Getting enough sleep provides recovery time. The National Sleep Foundation recommends that adults between the ages of 18 and 64 years of age get between seven and nine hours of sleep per night. The NSF recommends adults 65 and older get between seven and eight hours of sleep per night..

Don’t overdo it. Pushing a body too hard increases a person’s risk of injury or illness. Muscles that are overtaxed will very likely begin to feel a type of pain known as delayed onset muscle soreness, or DOMS. The American College of Sports Medicine notes that any type of activity that places unaccustomed loads on muscle may lead to DOMS, but activities such as strength training exercises, walking down hills, jogging, step aerobics and jumping are known examples of contributors to DOMS. Such activities should not necessarily be avoided, but it’s important that men and women not push themselves to the point of overexertion when performing them.

Stay hydrated. Muscle soreness may appear if men and women are not drinking enough water before, during or after their workouts. A dehydrated body’s muscles do not have enough electrolytes, and that can be contributing to the feelings of soreness some exercise enthusiasts feel.

Drink lots of water throughout the day, and don’t forget to bring a water bottle along to the gym when working out.

Muscle soreness can be painful and difficult to deal with. But the solution to address such soreness is oftentimes very simple.

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South Bay’s Neighbor Newspapers

Special Pull-Out Section Fruits and vegetables may lower risk of PAD BROOKHAVEN NATIONAL LAB WORKERS W/CANCER 1947 -1993 $150,000-$400,000

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Discomfort due to PAD usually occurs when a person is walking or exercising, because the muscles are not getting enough blood during these activities to meet their needs, says the American Heart Association. Those with diabetes may confuse pain with neuropathy, and the elderly may think pain from PAD is a normal sign of aging and stiffness.

When undiagnosed, PAD can lead to further complications, including increased risk for heart attack, stroke and coronary artery disease. Even amputation of a limb may be necessary. However, PAD is preventable when taking a few steps to improve diet.

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SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

The Dental Plan For Everyone

According to new research published by the American Heart Association, eating more fruits and vegetables may reduce the risk of developing PAD, which affects an estimated 8.5 million people

in the United States alone. Researchers examined dietary data from roughly 3.7 million men and women, with an average age of 65. Approximately 6.3 percent of the subjects had PAD, and 29.2 percent indicated they ate three or more servings of fruits and vegetables each day. The discovery was those who reported eating three or more daily servings of fruits and vegetables had an 18 percent lower risk of PAD than those who reported eating less of these foods. The association between fruit and vegetable consumption and lower PAD risk remained even after accounting for age, gender, race, smoking status and various cardiovascular risk factors.

Saturated fats, trans-fats and sodium can contribute to the formation of plaques that lead to PAD. Replacing these foods with more vegetables and fruits that are naturally lower in saturated fats can help, as can increasing dietary fiber consumption. One way to incorporate these types of foods is to adhere to a Mediterranean diet, which offers high proportions of legumes, fruits, vegetables; moderate amounts of fish and dairy; and limited meat and meat products.

Peripheral artery disease can be a warning sign of cardiovascular trouble.

Altering one’s diet may help naturally prevent or treat this condition.

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South Bay’s Neighbor Newspapers

Special Pull-Out Section

Safe ways to deal with sinus pressure S

congestion and drainage concerns, people may try certain strategies that include flushing the sinuses and thinning the mucus. It is imperative to use safe flushing methods to keep the sinuses healthy.

inuses are bony, hollow, air-filled cavities inside the face and skull.

They are located in the lowcenter of the forehead, behind the eyes and in bones behind the nose. CedarsSinai Medical Center says the sinuses lighten the skull and produce a mucus that moisturizes the inside of the nose. Unfortunately, when colds or the flu strike, sinuses may become one of the first spots affected by these illnesses.

When the sinuses are working properly, mucus will drain into the nasal passages or out the back of the throat. Most of this drainage goes unnoticed.

However, the American Sinus Institute says that factors such as allergies, illness, weather changes, dehydration and dry air can make the sinus mucus thicker and drainage more difficult.

This is when problems like infection, stuffiness or throat irritation may occur.

Neti pots are among the more popular methods to flushing sinuses. These small teapot-like devices with elongated snouts have become a fixture in many medicine cabinets. Because they are drugfree alternatives, they can be handy for those worried about antihistamines making them drowsy or reacting with other drugs. Neti pots and other nasal irrigation systems use saline to moisten and clear out nasal passages to promote drainage of sinus cavities. However, according to the U.S. Food and Drug Administration, using these devices improperly can increase one’s risk of infection.

CBS News says that neti pots have even been linked to the deadly Naegleria fowleri, which is otherwise known as the “braineating” amoeba.

In order to combat sinus

The key to preventing infection is to

only use previously boiled, sterile or distilled water to irrigate. Tap water is not adequately filtered, says the FDA, and may contain low levels of organisms that can stay alive in nasal passages and potentially cause serious infections.

Those who are concerned about nasal irrigation safety may be wise to skip neti pots and use pre-packaged, sterile saline solutions that are bottled for the purpose of alleviating congestion.

However, when prepared water is used in a clean neti pot or other device, these methods can be perfectly safe.

Sinuses can get clogged for many reasons. To free up breathing, people are urged to consult their physicians to learn more about how to safely irrigate their nasal passages.

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epetitive behaviors, depression, anxiety, compulsions and even phobias are just a few of the mental health issues millions of people across the globe deal with every day. Symptoms of these conditions may range from mild to debilitating.

changing attitudes and behavior by focusing on the thoughts, beliefs and attitudes that influence the way a person behaves.

The World Health Organization says that one in four people in the world will be affected by mental or neurological disorders in their lives. Roughly 450 million people currently suffer from such conditions, which puts mental disorders among the leading causes of ill health and disability worldwide.

The Mayo Clinic says CBT talk therapy is performed in a structured setting, with a limited number of sessions. CBT identifies negative thinking so that challenging situations can be viewed more clearly and perceptions changed. While it is a tool in treating mental health disorders, anyone can benefit from CBT, especially those looking to cope with stress or other hurdles.

Mental health is not something people may feel comfortable discussing.

Problems may go untreated for years, and some individuals may use selfmedicating behaviors such as drinking alcohol or using illegal drugs to alleviate their symptoms. Others continue to persist with illnesses when they do not have to.

Cognitive behavioral therapy is one of the more successful methods to address mental health issues.

Cognitive behavioral therapy was developed by psychiatrist Aaron Beck in the 1960s. Beck was doing psychoanalysis at the time and discovered there was a link between thoughts and feelings. Beck discovered people weren’t always aware of automatic thoughts that popped up in their minds, particularly those negative in nature. By identifying these thoughts, a client could overcome certain difficulties.

The National Association of CognitiveBehavioral Therapists defines CBT as a general term for a classification of therapies with certain similarities. It does not exist as a distinct therapeutic technique. CBT is a short-term, goaloriented psychotherapy treatment that takes a practical form to problem-solving, advises Psych Central. The power is in the hands of the person engaging in the therapy. The therapist simply provides the ideas to get started.

CBT is used to treat a wide range of issues, including insomnia, anxiety, depression, alcohol abuse, relationship problems and more. The process involves

CBT is a balance between placing personal meaning on things and situations as well as the relationship between problems. Many therapists personalize CBT to meet the needs and personality of their patients.

Individuals who prefer a nonpharmaceutical approach to treating their mental health condition may find CBT can be helpful. Stress or uncomfortable feelings may arise, but therapists can work to avoid uncomfortable situations.

Finding a therapist with whom they feel comfortable can help people make the most of CBT.

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Cognitive behavioral therapy helps many people work through their thoughts and feelings to change behaviors.

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Continued From 6 team alumnus Michael Lundstrom.

“Aftershock Robotics helps students gain confidence communicating their ideas,” Wentzel said.

“Students create worldwide connections while working on a common goal.”

The FIRST Robotics Competition announces a different game each year with varying objectives the students’ creation must complete efficiently.

This year’s game is called “Power Up.” Once the game for the year is named, the students spring into action, brainstorming and identifying the problem before developing subsystems to effectively accomplish the tasks.

This season the robotics

team will be competing in two regional competitions.

On February 20th, the students reach the end of the allotted build time for their robot. The robot is then crated and shipped off for the first competition of the season, the Palmetto Regional FIRST Robotics Competition on March 1st in South Carolina.

Continuing the competition season, the team is aspiring to win its third consecutive Long Island Regional title on April 12th at Hofstra University.

Upon winning either of the two regional competitions, the team gains admission to the worldwide FIRST Championship held April 25th-28th, at the Cobo Center in Detroit, Michigan.

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday, February 28 The American Heart Association’s 17th annual Go Red for Women Luncheon will be held at the Crest Hollow Country Club, Jericho Turnpike in Woodbury, from 8:30 a.m. to 2 p.m.

All are welcome to attend.

For information, contact 516.962.0811.

A Richard Nasti Lecture Series event will be held at the Center for Italian Studies at Stony Brook University, in the Frank Melville Memorial Library, at 4 p.m.

For information, contact 631.632.7444.

The GRASP Home Study Program Orientation will be held at the East Northport Public Library, 185 Larkfield Road in East Northport, at 5:30 p.m. For information, contact 631.261.2313.

Folk Dancing will be held at RJO Intermediate School, 99 Old Dock Road in Kings Park, from 6:30 to 8:30 p.m.

For information, contact 631.269.6894.

Thursday, March 1 Purim in Disney will be presented at The Chai Center, 501 Vanderbilt Parkway in Dix Hills, beginning at 4:30 p.m. For information, contact 631.351.8672.

Substance Abuse and Aging will be presented at the McGann Conference Center, O’Connor Hall, at 6:30 p.m.

For information, contact GerontologyGPLI@gmail. com.

The Lindenhurst Homemakers Evening Unit will meet at the Lindenhurst Middle School cafeteria, High Street entrance, Wellwood Avenue in Lindenhurst, at 7 p.m.

For information, contact 631.482.6886.

BVAC’s featured poet Mike Nuccio will recite his work at

A St. Patrick’s Social Night will be held at the Marconi Lodge, 333 Moffitt Boulevard in Islip, from 7:30 to 10:30 p.m. There will be a corned beef buffet, wine, beer and soda, coffee and refreshments.

Friday, March 2 A Chinese Auction will be held at South Bay Elementary School, 160 Great East Neck Road in West Babylon, at 6 p.m. For information, contact 631.539.9592.

Walking with Whitman will be presented at the Walt Whitman Birthplace State Historic Site, 246 Old Walt Whitman Road in Huntington Station, from 6 to 9 p.m.

For information, contact 631.427.5240.

An Alternative & Country Line Dance will be held at the Wade-Burns VFW 7279, 560 North Delaware Avenue in Lindenhurst, from 8 p.m. to midnight. For information, contact 631.888.9854.

Saturday, March 3 An Indoor Yard and Bake Sale will be held at the J.W. Masury Estate Ballroom, 67 Old Neck Road South in Center Moriches, from 9 a.m. to 3 p.m. Snowdate: March 4th. For information, contact 631.878.6373.

A Book & DVD Sale will be held at the Copiague Memorial Public Library, 50 Deauville Boulevard in Copiague, from 10 a.m. to 1 p.m. For information, contact 631.691.1111.

The Long Island Pet Expo will be presented at Suffolk Community College, 1001 Crooked Hill Road in Brentwood, from 10 a.m. to 7 p.m. Also Sunday, from 10 a.m. to 5 p.m. For information, contact 631.423.0620.

The Fire Island Lighthouse: Long Island’s Welcoming Beacon, by Bill Bleyer will

be presented at the Peconic Landing Community Center, 1500 Brecknock Road in Greenport, at 2 p.m.

For information, contact 631.765.5500.

Antarctica: Journey to the Extreme will be presented at the Northport Public Library, 151 Laurel Avenue in Northport, at 2 p.m.

For information, contact 631.261.6930.

A Night at the Races will be presented at Amvets Post #18, 141 Carleton Avenue in East Islip, beginning at 5 p.m. For information, contact 631.581.6913.

Tom Paxton & The Don Juans will perform at the Congregational Church of Huntington, 30 Washington Drive in Centerport, at 8:30 p.m. An open mic will precede at 7:30 p.m. For information, contact 631.425.2925.

Sunday, March 4 Boy Scout Troop #689 will hold a Pancake Breakfast Fundraiser at Applebee’s, 938 South Broadway in Hicksville, from 8 to 10 a.m.

For information, contact 631.833.1700.

The South Shore Audubon Society will host a Bird Walk at Hempstead Lake State Park, from 9 to 11:30 a.m. Bring binoculars. For information, contact 516.467.9498.

Brumidi’s Breakfast with the Easter Bunny will be held at the Brumidi Lodge, 2075 Deer Park Avenue in Deer Park, from 9:30 to 11:30 a.m. For information, contact 631.667.5950.

Novel Writing Workshop with Electricland Author J.M. Abrahams will be presented at the Massapequa Public Library, Bar Harbour auditorium, at 12 noon.

For information, contact 516.798.4607.

A Children’s Program: Irish Dancers will be presented at the Walt Whitman BIrthplace State Historic Site, 246 Old Walt Whitman Road in Huntington Station, at 1 p.m.

For information, contact

631.427.5240.

A Theater Party Fundraiser will be presented by the Pilot Club of Patchogue at Theater Three, 412 Main Street in Port Jefferson, from 1 to 2:30 p.m. For information, contact 631.681.9583.

The Canta Libre Chamber Ensemble will perform at the Bayard Cutting Arboretum, Upper Carriage House, 440 Montauk Highway in Great River, at 2 p.m.

For information, contact 631.224.5420.

The Chamber Players International Musical Cuisine Concert will be held at Old Westbury Gardens Red Ballroom, 71 Old Westbury Road in Old Westbury, at 2 p.m. For information, contact 1.877.444.4488.

Monday, March 5 America’s Role in the World: Toward Peace and Conflict Resolutions will be presented at the Northport Public Library, 151 Laurel Avenue in Northport, at 10 a.m. For information, contact 631.261.6930.

Tuesday, March 6 Dolls! Dolls! Dolls! A Conservator’s Talk will be presented at the Southold Historical Society’s Ann Currie-Bell House, 55200 Main Road in Southold, from 10 a.m. to 2 p.m. For information, contact 631.765.5500.

The Plainedge Auxiliary of Cerebral Palsy will host a Chinese Auction at the Elks Club of Massapequa, 2162 Veterans Boulevard in Massapequa, at 6 p.m.

For information, contact 631.841.0362.

Maximizing Your College Financial Aid will be presented at Island Trees Library, 38 Farmedge Road in Island Trees, at 7 p.m.

For information, contact 516.731.2211.

Americans for Legal Reform will meet at the PlainviewOld Bethpage Library, at 7 p.m. The guest speakers will be James Coll, Independent

candidate for Nassau County Legislator, and Steve Levy, former Suffolk County Executive. For information, contact 631.421.6390.

Bellmore-Merrick SEPTA will present “How to Protect Your Child Legally and Financially” at the Grand Avenue Middle School, 2301 Grand Avenue in Bellmore, at 7:30 p.m.

Wednesday, March 7 The Babylon Day Homemakers of Suffolk County will meet in the pool building in front of the Town of Babylon Pools, Phelps Lane in North Babylon, at 10:30 a.m. All are welcome to attend. For information, contact 631.661.0190.

Meet the Residents will be presented at Jefferson’s Ferry, One Jefferson Ferry Drive, at 2 p.m. For information, contact 631.675.5550.

The Long Island Accordion Alliance will meet at La Villini Restaurant, 288 Larkfield Road in East Northport, at 6 p.m. For information, contact 631.261.6344.

A Multi-Chamber Networking Night will be held at Greybarn in Amityville, 805 Broadway, from 6 to 8 p.m.

For information, contact 631.598.0695.

Nutrition, Diabetes & Diabetic Management will be presented at the Huntington Public Library, 338 Main Street in Huntington, at 6:30 p.m. For information, contact 631.427.5165.

The West Babylon Chamber of Commerce will host its annual meeting at American Legion Sgt. John Sardiello Post 1634, 10 Bruce Street in West Babylon, at 7 p.m.

For information, visit www.

WBChamberOfCommerce. org.

The Eating Disorder Support Group for Families of those with anorexia and bulimia will meet at the Copiague Library, in the conference room on the second floor, Deauville Boulevard in Copiague, at 7 p.m. For information, contact 631.275.0439.

A Bereavement Support Group will meet at St. Mary’s Parish in East Islip, from 7 to 9 p.m.

The group will meet for eight consecutive weeks through April 25th. For information, contact 631.581.4266.

The East Islip Historical Society will meet at the Brookwood Hall, at 7:30 p.m. There will be free refreshments and a featured guest speaker.

Ongoing Events A Grief Support Group will meet through March 10th at Mt. Sinai Congregational Church, 233 North Country Road in Mt. Sinai, from 10 to 11 a.m. For session dates, contact 631.473.1582.

An exhibition of photographs

by Jeremy Dennis will be on display through March 15th at Suffolk Community College’s Flecker Gallery, Ammerman Campus. For information, and exhibit hours, contact 631.451.4093.

Legion of Villains will be presented through March 17th at the BayWay Arts Center, 265 East Main Street in East Islip. For performance dates and times, and ticket information, contact 631.581.2700.

Forbidden Broadway’s Greatest Hits will be presented from March 3rd through March 18th at the BayWay Arts Center, 265 East Main Street in East Islip. For performance dates and times, and ticket information, contact 631.581.2700.

Setauket Artist Cheryl Cass Zampiva will be featured through March 23rd at the Mills Pond Gallery, 550 Route 25A in St. James.

For information, and exhibit hours, contact 631.862.6575.

A Farmers Market will be held through March 24th on Saturdays at Christ Lutheran Church, 117 Carleton Avenue in Islip Terrace, from 9 a.m. to 2 p.m. All are welcome to attend.

An exhibit of award-winning pencil paintings by Babylon Arts council member Barbara

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

A Megillah Reading and Service will be held at Temple Beth David, 100 Hauppauge Road in Commack, at 7 p.m.

For information, contact 631.499.0915.

Jack Jack’s Coffee House, 223 Deer Park Avenue in Babylon, at 7:30 p.m. For informaiton, visit www.BabylonVillageArts. org.

24

COURT REPORTING EDUCATION Words are worth much to a court reporter. Court reporters are responsible for accurately recording spoken word in courtroom proceedings and in broadcast captioning.

• Small Class Sizes • Day & Evening Classes • Two-Year Program • Flexible Class Schedules • State & Federal Financial Aid Available for those who qualify

The College For Career Education

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6500 Jericho Turnpike, Commack NY 11725 This School Is Authorized Under Federal Law To Enroll Non-Immigrant Students.

For Consumer Information, Visit www.libi.edu.

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Pascal will be held from March 1st through March 31st at the Copiague Library, 50 Deauville Avenue in Copiague.

For information, contact 631.587.3696.

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

Jane Peterson: At Home and Abroad will be presented through April 22nd at the Long Island Museum, 1200

Route 25A in Stony Brook.

For information, and exhibit hours, contact 631.751.0066.

hours, contact 631.751.0066.

Perfect Harmony: The Musical Life & Art of William Sidney Mount will be presented through September 3rd at the Long Island Museum, 1200 Route 25A in Stony Brook.

For information, and exhibit

Craftspeople and Vendors are wanted for the Indoor Pilot Club of Patchogue’s annual Craft & Vendor Fair on May 5th at the United Methodist Church of Patchogue.

Deadline to register is March

Vendors Wanted

Knowledge is Power

District Superintendent of Eastern Suffolk BOCES (ESBOCES) David Wicks was February’s guest speaker at the monthly Community Legislative Committee meeting.

Wicks presented Advocacy 101 to a room of 50 attendees who included students, parents, ESBOCES staff, and members of the community interested in answers to questions such as ‘What is advocacy?’ ‘Who can advocate?’, and ‘How do we advocate?’

15th. For information, contact 631.681.9583.

Vendors are wanted for the Amvets Ladies Auxiliary #18 Craft and Vendor Fair on May 5th at Amvets Hall, 141 Carleton Avenue in East Islip, from 10 a.m. to 4 p.m.

For information, contact 631.277.9842.

Day received additional training to help them understand the issues and the importance of speaking to elected officials to address concerns and solutions.

Wicks said, “You are the current and future voters of America. Be the expert in the room when you get to Albany. Be courteous; be confident because this is the opportunity for you to exercise your right to give input about the issues that affect you.”

A Lucky Draw Auction will be held on March 9th at William Rall Elementary School, 761 North Wellwood Avenue in Lindenhurst, at 6 p.m. For information, contact 631.210.4209.

Send in the date, time, location, contact e-mail or phone number for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@ SouthBayNews.com.

Your Event Could Be Here!

The Life of Penguins As a culminating activity to their lessons on the life of penguins, firstgrade students enrolled in Tammy Santoro’s class at Blue Point Elementary School recently performed a play, “Tacky the Penguin,” for their families.

In honor of the penguins,

Wicks’ presentation was timely as many of the students and staff in attendance are preparing to visit Albany for Advocacy Day on February 28th, and they want their voices heard.

Building relationships, knowledge is power, know the logistics, and communicate effectively were four components of advocating identified and discussed. Students from both the Academy LI and ESBOCES chosen to participate in Advocacy

Save the Date

the class celebrated “Black and White Day,” as they dressed up in black and white clothing to imitate the look of the flightless seabird.

The young scientists spent a month researching penguins, including reading both fiction and nonfiction texts

to further explore their lifestyle and environment.

In addition, the students created art projects such as highly detailed dioramas, beautiful watercolor paintings and paper cutouts which featured a number count of fish.

THE LIFE OF PENGUINS - Tammy Santoro’s first-grade class at Blue Point Elementary School celebrated “Black and White Day” after recently researching the lifestyle and environment of penguins. Photo courtesy of: Bayport-Blue Point School District

25

Neighbor Pets’ Place ADOPT A SHELTER PET TODAY! ALL ABOUT SPAY NEUTER 4209 Merrick Road, Massapequa • 516.799.CATS

CONGRESSIONAL CONGRATS - Rep. Pete King congratulates Meghan Caraher on receiving a Congressional nomination to the United States Naval Academy. Meghan is currently a student at Sayville High School.

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26

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SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

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Help Wanted

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

28

BOB'S THE BUILDER

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SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

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D & P ASPHALT

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ALL WORK GUARANTEED! Free Estimates.

Lic./Ins.

#17998H/#2302330000

(631) 957-6922

Miscellaneous Services A PLACE FOR MOM. The nation's largest senior living referral service. Contact our trusted, local experts today!

Our service is FREE/no obligation. CALL 1-800-553-4101 DISH TV. $59.99 For 190 Channels, $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. Call 1-855-891-5734

Miscellaneous Services GET RID OF CABLE AND GET DIRECTV TODAY. Receive $200 prepaid Visa Rebate card when you sign up. Free Install/equipment, with order. 1-877-242-6911.

M-F 8 am-7 pm, Sat. 10 am -7 pm CST HOTELS FOR HEROES – to find out more about how you can help our service members, veterans and their families in their time of need, visit the Fisher House website at www.fisherhouse.org IF ADVERTISING IN ONE FREE PAPER IS SMART, then advertising in hundreds of them is pure genious!

Do it with just one phone call! Reach as many as 3.3 million consumers in print-plus more online— quickly and inexpensively!

Ads start at $229 for a 25word ad. Visit us at AdNetworkNY.com or call 631-226-2636 Press 2 NEW AUTHORS WANTED! Page Publishing will help you self-publish your own book. FREE author submission kit! Limited offer! Why wait? Call now: 1-877-635-3893 Over $10K in debt?

Be debt free in 24-48 months. Pay a fraction of what you owe. A+ BBB rated. Call National Debt Relief 1-855-403-3654.

Painting Paperhanging THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

ALL AMERICAN PAINTING

SPRING SPECIAL $285 PER ROOM Paint, Stain, Interior/Exterior, Wallpaper Removal, Spackle Repairs, Decks, Reasonable, Reliable.

Lic. 7252-H Free Estimates!

631-790-7267

PAUL'S PAINTING & POWERWASHING Interior/Exterior/Staining/ Wallpaper Removals Neat! Courteous! Reliable!

(631) 567-2016 Cell (631) 949-2645

Painting Paperhanging ALL

NEW BEGINNINGS PAINTING EXTERIOR & INTERIOR PAINTING, WALLPAPER REMOVAL & SPACKLING & POWERWASHING

EARLY SPECIAL 10% OFF

Very reasonable & dependable! Working boss & family operated.

Fully insured & references available. We have been around since 1983.

Working Owner.

Tree Service

DANK, INC.

“The Tree Experts”

Complete Tree Service!

Please see our ad in the Neighbor Directory.

Residential & commercial.

Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059

Call Joseph (631) 225-1147 Cell (631) 839-1234

Plumbing JOSEPH BRUNO PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

Lic./bonded/insured.

631-737-6263 631-360-0214 www.josephbruno plumbing.com PLUMBER

Don't Get Ripped Off

CALL US

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

(631) 617-2118

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

PLUMBING!!

HEATING!!

DRAINS

All Plumbing Services.

Large and Small!

24/7 No Charge for Nights & Weekends.

Local Master Plumber.

One Call Does It Lic./Ins. #53464-MP RUBBER DUCK PLUMBING, INC. (631) 517-0296

Advertise In This Section Call 631-226-2636

Health Services BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures.

855-434-9221 or http://www.dental50plus.com/44 FDA-Registered Hearing Aids. 100% Risk-Free!

45-Day Home Trial.

Comfort Fit. Crisp Clear Sound. If you decide to keep it, PAY ONLY $299 per aid. FREE Shipping.

Call Hearing Help Express 1-844-730-5923

LEND A HAND WE OFFER HELP!

Health Services UNABLE TO WORK DUE TO INJURY OR ILLNESS? Call Bill Gordon & Assoc., Social Security Disability Attorneys! FREE Evaluation. Local Attorneys Nationwide 1-800-919-8208 (Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL (TX/NM Bar.)

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Get a pain-relieving brace at little or NO cost to you.

Medicare Patients Call Health Hotline Now! 1-855-439-2862 MEET SINGLES RIGHT NOW! No paid operators, just real people like you.

Browse greetings, exchange messages and connect live. Try it free. Call now: 1-877-302-0566

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

MOBILEHELP, America's Premier Mobile Medical Alert System. Whether You're Home or Away. For Safety and Peace of Mind.

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Free Brochure! Call Today!

1-800-960-8653 VIAGRA & CIALIS! 60 Pills for $99. 100 pills for $150 FREE shipping. Money back guaranteed! Call now Save 1-800-870-8711 WERE YOU AN INDUSTRIAL OR CONSTRUCTION TRADESMAN and recently diagnosed with LUNG CANCER? You and your family may be entitled to a SIGNIFICANT CASH AWARD. Call 1-877-689-5293 for your risk free consultation.

*Companionship * Meal Preparation *Shopping/Errands *Transportation *Light Housekeeping *Medication Reminders *Relief to Caregivers

Advertise In This Section Call 631-226-2636

631-383-8566

Real Estate Service

Claudia A. Geier

www.lendahandcc.com

OXYGEN – Anytime.

Anywhere. No tanks to refill. No deliveries.

The All-New Inogen One G4 is only 2.8 pounds!

FAA approved! FREE info kit: 1-855-839-1738 Stop OVERPAYING for your prescriptions.

SAVE! Call our licensed Canadian and International pharmacy, compare prices and get $25.00 OFF your first prescription! CALL 1-844-520-6712 Promo Code CDC201725

SELL YOUR HOUSE FAST!

ALL CASH! AS IS! HASSLE FREE! Long Island Cash Home Buyer L.L.C. Visit us at www.longisland cashhomebuyer.com 631-449-7683 5100 Sunrise Hwy. Massapequa Park

Mobile Homes

Stores For Rent / Sale

MOBILE HOME HERNANDO, FLORIDA 34442

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2 (631) 226-2646, ext. 224

55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

$89,500 1-352-637-6861

House / Apt. Wanted LANDLORDS: We Need Your Apartments for Qualified Tenants. No Fee To Landlord. Contact Advantage Realty (631) 957-0096

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987

Lots/Land/Acreage BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 ANTIGUE SHOW & COLLECTIBLES: Sunday, March 18, Watkins Glen, NY. Located inside the Community Center at Clute Park. 9:30-3 pm. Over 30 Dealers.

Sponsored by Watkims-Montour Rotary Club, supporting community service programs.

Refreshments available. $3 donations, age 12 and under Free.

FARM ESTATE SELL-OFF! 28 ac-$46,900 Stream, pond, stonewalls, great hunting! Near major upstate NY lakes! 888-650-8166 NewYorkLandandLakes.com LENDER ORDERED SALE! 20 ac-$39,900 Pond, stream, woods, wildlife.

Miles from Cooperstown, NY! Twn rd, utils. Terms avail. 888-701-1864 NewYorkLandandLakes.com VACATION HOME, CAMP OR LAND FOR SALE OR RENT? Advertise with us!

We connect you with nearly 3.3 million consumers (plus more online)! With a statewide classified ad.

Advertise your property for just $489 for a 25-word ad, zoned ads start at $229.

631-226-2636 Press 2

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2

Office Space 4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373

Bus./Ind./Comm. Prpty.

COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 WOOD WORKING SHOP FOR RENT with additional office space.

Around 2500 square foot total.

(631) 697-5949 (631) 421-2914

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

Call Today and Ask About our Color Seasons Magazine (631) 226-2636 Press 2 NEED TO HIRE QUALIFIED APPLICANTS? Let Our Classified Sales Reps Help You Place An Ad! (631) 226-2636 Press 2 It's Time For Winter Cleanouts!

Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Press 2

340390N0228

ISLIP 631-581-0676

“YOUR OLE FASHION PRIME BUTCHER” (4TH GENERATION)

29

Islip MEAT MARKET 551 MAIN STREET WE DELIVER!

OUR OWN BARRELED CORNED BEEF

PLACE ORDERS EARLY! BOAR’S HEAD NOW CARRYING ALL NATURAL

DARTAGNAN PRODUCTS

• Organic Cutlets • Bison • Grass Fed Beef • Berkshire Pork • Grass Fed Ground Beef

HAM CENTER CUT PORK 99 CHOPS OR COUNTRY $ Lb. STYLE RIBS BOAR’S HEAD $ 99 MUENSTER

2

7

Sale Ends 3/14/18

Lb.

NO ANTIBIOTICS NO HORMONES

5

$

Sale Ends 3/14/18

Sale Ends 3/14/18

FREE DELIVERY

WITH ANY BBQ COMBO MEAL PURCHASE

Can Not Be Combined With Other Specials Or Offers. Expires 3/14/18

5 OFF TAKE OUT ONLY

WITH THIS COUPON Expires 3/7/18

BBQ • BURGERS MILKSHAKES LOCAL CRAFT BEER ON TAP MAC & CHEESE SPECIALS & MUCH MUCH MORE

50 OR MORE $

Can Not Be Combined With Other Specials Or Offers. Expires 3/14/18

10% OFF

ENTIRE BILL DINE IN ONLY

Can Not Be Combined With Other Specials Or Offers. Expires 3/14/18

TUESDAY - SUNDAY OPEN FOR LUNCH & DINNER • CLOSED MONDAY

174 Islip Ave. • Islip

631-581-DANG www.dangBBQ.com

341390BN0228

MILKSHAKE

$

OFF

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

FREE CLASSIC

99 Lb.

10

%

30

SPECIALS AT PUDGIES LENT BEGINS FEBRUARY 14TH WE DELIVER!

TRY O NEW PUDUGR IE’S

CORN DOGS $ 00

2

The Original “Skinless” Chicken

LESS FAT • LESS CALORIES LESS CHOLESTEROL

126 Montauk Hwy • EAST ISLIP • 631-581-1141 (Opposite East Islip Bowl)

WE DELIVER! • CATERING AVAILABLE

$5 OFF ANY CATERING MENU

5 OFF Any Order Of $30 Or More With This Ad! HOT WINGS OR HONEY BBQ WINGS

25 Piece........$17.99 35 Piece....... $24.99 55 Piece....... $36.99 SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

FISH & SHRIMP

10 PIECE BOXED DARK MEAT

14

$

45

$

99

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

7 PIECE MEAL

• 7 Pieces Pudgie’s Skinless Chicken • 2 Regular Side Dishes • 2 Dinner Rolls

27

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

15

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

21 PIECE DINNER

13 PIECE MEAL

• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

SKINLESS CHICKEN

35 Pc. Party Pan

99

• 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls

39

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

CHICKEN & FISH

COMBO • 2 Pieces Batter Dip’t Fish • 8 Pieces Of Breaded Shrimp • Arthur Treacher’s Chips • 2 Hush Puppies

8

$ 49 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

COMBO • 2 Pieces Arthur Treacher’s Chicken • 2 Pieces Fish • Arthur Treacher’s Chips • 2 Hush Puppies

• 6 Pieces Battered Fish • Large Chips • Small Cole Slaw

13

$ 99

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

BREADED FLOUNDER & CHIPS

• 2 Pieces of Flounder • Chips • 2 Hushpuppies

CRAB CAKES & CHIPS

$ 49

• 2 Pc. Crab Cakes • Our Famous Chips +TAX • 2 Hushpuppies

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

6

$ 49 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

PUDGIES DELIGHTS & SIDE DISHES

• Breaded Mushrooms • Mac & Cheese Bites • Jalapeño Poppers

+TAX

LENT SPECIALS

COMBO

8

7

$ 99

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

LENT SPECIAL FISH & SHRIMP • 2 Pieces Batter Dip’t Fish • 8 Pieces Of Breaded Shrimp • Arthur Treacher’s Chips • 2 Hush Puppies

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/28/18.

LENT SPECIALS

GREAT FISH CATCH

10

$ 75

• Chicken Tenders • Onion Rings • Broccoli & Cheddar Poppers • Chicken Nuggets • Breaded Zucchini Sticks • Corn On The Cob • Mozzarella Sticks • Sweet Potato Fries

340388N0228

$

31

Register Now! Themed crafts, activities, lessons & trips.

Daily crafts, activities and lessons.

• Leadership and team building workshops • Weekly in house field trips including: Animal show, Artist class, camping trip and more (ages 3-5) • Weekly field trips include Bronx Zoo, Children’s museum, Aquarium and more (ages 5-12) • Weekly sign language workshop • Organic, all natural meals included Begins June 25th through August 24th.

•

341388N0228

Facebook.com/TinyTreasuresEI

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

631.650.0564

On average, children are diagnosed with ADHD at 6 years-old, and diagnosed with anxiety at age 11.

Recent research shows 129 million children throughout the world are diagnosed with ADHD, and 24% of children in the United States suffer with anxiety; and rates are steadily climbing.

Typically, these diagnoses follow through to adulthood, and often coexist, meaning if you or your child experience one, you might also struggle with the other.

The additional challenges of carrying these diagnoses make school or work environments strenuous, and peer relationships and family connections difficult or even impossible. For many, the quest to find the right treatment can be exhausting and relentless.

term relief to each child and their family”, says Alyson Ryan, LCSW, and one of the center’s co-founders.

South Bay Wellness recognized the need to go beyond traditional treatment modalities to bring real and lasting change to its clients.

The center, which was founded in 2012, is the first of its kind on Long Island; integrating counseling, nutrition and other services to provide a holistic model of care to its patients.

“My heart breaks for the parents who walk into the center feeling hopeless after trying to help their child. I knew we had to do something more to bring long-

“We know, through research including functional MRI studies, that neurological disorders like anxiety and ADHD stem from dysregulation in brainwave activity. We now have the technology available to identify and treat those dysregulations”, reports Zanzarov. The purpose of neurofeedback is to teach the brain to function in a more balanced and healthful way, by increasing its ability to self-regulate and shift smoothly between different states of relaxation and activity. This

Danielle Zanzarov, Ph.D, also recognized the struggle parents faced, “Parents feel stuck between a rock and a hard place when looking at treatment options – medication may have been presented to them as their only option, but parents are often uncomfortable with that technique as it can carry very significant side-effects and does not always provide relief.”

process is completely and anxiety, Neurofeeddrug-free, painless, and back treats migraines, noninvasive. seizures, insomnia, depression, PTSD, and One of the incredible more. The possibilities aspects of Neurofeedare endless with this back is the process is a long-lasting and indisuitable treatment for a vidualized treatment variety of health conoption. cerns. Beyond ADHD

“Combined with good nutrition, support through counseling, and collaborative care Neurofeedback has the capability to change our clients lives forever” says Ryan.

To learn more about this program and find out if you or your loved one is a candidate for neurofeedback call South Bay Wellness at 855-5529355 ext. 102 or email info@SouthBayWellness.com.

Neurofeedback Balanced Healthful

“We are so thrilled to have brought neurofeedback to the center and finally have it be feasible for people in our community to access this well-researched treatment”, states Ryan.

Drugless

Neurofeedback is a non-invasive, drugless method for teaching the brain to function in a more balanced and healthful way.

You may be a candidate for this painless, proven biofeedback program that addresses the symptoms of ADHD, anxiety & more.

Free Seminars March 6th

6:30 8pm

dback: Neurofee l Solution A Natura , to ADHD ession r p e D Anxiety &

Regisration required visit www.southbaywellness.com or call 1-855-55B-WELL

April 3rd

6:30 8pm

dback: Neurofee l Solution A Natura , to ADHD n r Dep essio Anxiety &

South Bay Wellness 23 Candee Avenue Sayville, NY 11782 1-855-55B-WELL www.southbaywellness.com

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32 SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 28, 2018 • www.southbaysneighbor.com

Neurofeedback Comes to Sayville to Combat the Rising Rates of ADHD and Anxiety