February 27, 2019 Suffolk Zone 4

February 27, 2019 • Volume 16 • No. 41

TAKE ONE

SUFFOLK REGIONAL EDITION ZONE 4

February Is Black History Month

FREE COPY

Celebrating Inventors, Writes, Musicians, Athletes, Entertainers, Freedom Fighters, Voices Of Peace, Scientists, Teachers, Astronauts, Artists, A President & Much Much More!

“The Over 3

The Most Community News, Photos & Events Every Week!

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Helping You Help Others

Town of Islip Community Development Agency Housing Rehabilitation Program Home Repair Grants up to $10,000 available to Eligible Applicants Loans up to $50,000 are also available at 0% Interest for portion of home repair that exceeds $10,000

February’s Charity of the Month is: Paws of War www.PawsOfWar.org

“Helping Both Ends of The Leash” out their questionnaire on their website.

If you work or volunteer at a shelter and have a special dog that you believe would be a good match for a Veteran in need, you can submit a short video and biography of the dog to Paws of War through their website! They will then consider your rescued dog for their program once they have received all the information you can provide. All dogs that will be considered must be rescued/ shelter dogs, social, healthy, eager to please, good with other dogs and good with people.

You can also donate to Paws of War to help them carry out their mission.

Individuals can donate on their website or by mail. There is truly no donation amount that is too small. They would not be able to carry out their mission of helping both ends of the leash without the generosity of their supporters. All donations are taxdeductible.

This organization relies heavily on devoted volunteers to continue providing their services. With such a small staff, Paws of War depends on the generosity of volunteers to support their fundraising efforts, to provide support to veterans and to help out with their dogs.

Please call their office at (631) 406-6595 if you would like to become involved in any way.

Lastly, if you are a Veteran and believe you can benefit from any of their services, please contact Paws of War... they are here to serve you! Thank you for Additionally, if you would like serving our great nation. to foster a dog, Paws of War is always seeking people with professional veterinary experience that can provide foster care to their animals, who may need support in a home environment to adjust to becoming a lifelong service dog. If you are able and willing to assist, they would love to hear from you! Please let them know you’re interested by filling

Another Organization You Can Get Involved With: Options For Community Living, Inc. www.OptionsCL.org Options For Community Living is a local organization that provides housing, support services,

and care coordination for people recovering from mental illness and those living with HIV/AIDS or other chronic health conditions. On April 7th, Governor’s Comedy Club at The Brokerage In Bellmore is hosting the 4th Annual Governor’s Comedy Clubs Comedy Night, and the proceeds will

directly benefit Options For Community Living. The event is at 7:00PM and tickets are $30 each.

There will be raffles, comedy and a lot of fun to be had! If you are interested in being a sponsor for this event, or simply want to attend, please call 631-361-9020 x. 1163 or email Jschwab@OptionsSCL.org for more information.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

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Maximum Income $65,350 $74,700 $84,000 $93,350

Maximum Income $ 100,850 $ 108,300 $ 115,750 $ 123,250

For an application and brochure please visit our website at www.islipcda.org or call Raquel Embrack-Scott (631) 665-1185 ext. 22 SE HABLA ESPANOL

We also offer a Handicap Ramp Grant Program

Living Well By: Allison Kugel

with Allison Kugel

allisonk@southbaysneighbor.com www.allisonkugel.com

The Joy Animals Bring Does anything else even need lap. I named him Francis Albert running around the house or to be said? Animals bring us so after Frank Sinatra, of course, the yard. It would always bring a much joy, unconditional love, which later incarnated to Frankie. smile to my face. centeredness and clarity.

Frankie was my first official Now, at fourteen, Frankie is Growing up, my parents were family member. Not the family getting on in years as my son is “not animal people” as they I was born into, but the family I getting stronger and stronger would often remind me at the would create on my own. He was and hitting his stride. I know mere mention of wanting a dog. there before my marriage and there will come a time when I never experienced the joy and before my son. At one point in Frankie is no longer with us, and responsibility of having a pet when time, it was just me and Frankie- it is hard to imagine. We still keep I was growing up. As a result, it boy. When my son was born, we him running for exercise and we just wasn’t on my radar as a kid, or hemmed and hawed about how love him up as much as we can. even in my early twenties. At the Frankie may react to a new baby I will always be grateful to him age of twenty-nine, I found myself in the house. Would he behave? for teaching me how to care for newly single, living in New York Would we have to worry? From another living being back when it City and yearning for something the moment we brought our son was just me and him. or someone to care for other than home from the hospital, Frankie These days, there is another myself. Without overthinking it, I took on the role of pseudo-nanny dog in the fold, our Pitbull mix, adopted a two month old Shih Ztu (yes, like in Peter Pan); watching Boris. To see this little Shih Ztu and brought him home. With no over the crib, alerting us when and large Pitbull get on together idea of how to take care of a dog, I the baby was crying, and gently is a riot. They vacillate between stumbled into a pet shop where I laying down next to our newborn rivalry and playfulness. was loaded down with puppy food, son when he took his naps. It Add my two favorite horses, vitamins, wee wee pads, a bed, a was astonishing; even more so, Kingston in Melville, New York, brush, food/water bowls and just since Frankie-boy was not exactly and Lucky the beautiful Arabian, about every other accoutrement known for exemplary behavior. in Fort Lauderdale, Florida, into you can think of.

In fact, he flunked out of dog the mix and I just can’t imagine I can remember the first time obedience school. True story. a life without animals around Another organization can become involved with: I let this pup run loose in my tiny Asyou my son grew, it was so much me. I am so glad that my son is studio apartment. He was a ball of fun to watch the two of them play growing up experiencing the joy energy; a little white pouf ball of together and bond. Rolling in the that animals bring. love as he snuggled up close in my grass, playing ball or fetch, and

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Paws of War is a 501(c)(3) non-profit organization that trains and places shelter dogs to serve and provide independence to our U.S. military Veterans who suffer from the emotional effects of war. In turn, each V e t e r a n can experience the therapeutic and unconditional love that only a companion animal can bring! Since 2014, Paws of War has supported over 100 Veterans with service dogs rescued from kill shelters.

Funds are available as grants and/or loans to low income homeowners, who live within the Town of Islip

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SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

(NAPSI)—There’s good news for those who have embraced drinking fresh fruit and vegetable juices as a way to pursue a more healthful diet: Enjoying such juices just got easier.

That’s because a leading juice retailer that is also HITTING THE RIGHT NOTES - Pictured are Ronkonkoma Middle School student- recognized as a healthy musicians who recently participated in the Long Island String All-County Music lifestyle brand has revealed Festival held at Hauppauge High School on the weekend of January 25th. Photo that it’s expanding its squeezed-to-order, fresh courtesy of the Connetquot Central School District

*** Irish Celebration with The Great River Trio Sunday, March 17 2:00pm This performance of modern and traditional selections of instrumental jigs and reels will feature all your Irish favorites. ***

Con Moto Chamber Ensemble Sunday, March 24 2:00pm Enjoy works by Bernstein, Gershwin, Mozart, and Beethoven, performed on clarinet, flute, bassoon, French horn, violin, viola, and piano. *** For information, contact 631.588.5024. The library is located at 150 Holbrook Road in Holbrook.

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The History of Irish Music Wednesday, March 13 7:00pm Violinist Caitlin Durney Grossman will describe the origin of Irish music and the history of the traditional Irish songs that have made it to America and into our homes. Learn how music has influenced the Irish political landscape throughout its history, and how, even today, it is an important component of Irish culture both here and abroad.

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Ballroom Dance with provide clues to solve the Julius Solano riddle. No registration Friday, March 1 required.

7:00pm Swing into spring with *** the East Coast Swing with professional Rhythm Mardi Gras with and Smooth Competition Tom Manuel & His Hot finalist Julius Solano.

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Sunday, March 3 *** 2:00pm Celebrate with this DNA Genealogy Group traditional New Orleans of Long Island: street band performing The Missing Boyles of early jazz classics from Drumcrew Bourbon Street and Saturday, March 2 beyond.

10:00am What do you do when *** a great-grandfather disappears and all his International Women’s siblings abandon their Day with Isle of Klezbos farm and emigrate for Sunday, March 10 destinations unknown, and 2:00pm the paper trail turns up no This fun-loving, allfirm answers? Genealogist women’s klezmer quartet Michael Carragher, Past performs neo-traditional President of the DNA folk dance, mystical Genealogy Group of Long melodies, Yiddish swing, Island and the Irish Family retro tango, and late History Forum, will Soviet-era Jewish music. explain how DNA matches and genetic genealogy can ***

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 27 Going My Way - Bing Crosby: Swinging on a Star, The War Years 1940-1946 Screening will take place Wednesday, February 27th, 7:30 p.m., at Cinema Arts Centre, 423 Park Avenue in Huntington.

Film screening and book discussion, a story of the most popular performer of his time, Bing Crosby. Members $11, public $16. Includes reception and discussion.

For information, visit www. cinemaartscentre.org.

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Thursday February 28 Learn About the Heroin and Opioid Epidemic on Thursday, February 28th, 4-6 p.m., at West Babylon Public Library, 211 Route 109 in West Babylon. Dr. Simon Zysman, a clinical psychologist, will give an informative presentation on the heroin and opioid epidemic, addressing current opioid epidemic's impact on the community, prevention, warning signs and where to go for help. Registration is underway. For information, contact the library at 631.669.5445.

Senator Phil Boyle's 7th Annual Black History Month Awards Celebration will take place Thursday, February 28th, 6-8 p.m., at Bay ShoreBrightwaters Public Library, 1 South Country Road in Brightwaters. Performances by the Angels of Divine Expression from the First Baptist Church of Bay Shore and the KAPPA Leaguers of Wyandanch Memorial High School. Light refreshments will be served. For information, contact Senator Boyle's office at 631.665.2311.

Friday March 1 Shabbat Across America and Canada will take place Friday, March 1st, 6:30 p.m., Congregation Beth Tikvah at 3710 Woodbine Avenue in Wantagh. There will be dinner at 6:30 p.m. followed by services at 8 p.m. Adults $18, children 6-12 $5, and children 5 and under are free.

For information, contact 516.

785.2445.

Bakithi Kumalo and Friends will take place Friday, March 1st, 7 p.m., at The Jazz Loft, 275 Christian Avenue in Stony Brook Village. Bassist Bakithi Kumalo will perform with his quintet. He is well known for his work with Paul Simon as well as many other jazz and pop notables. Tickets are $25 for adults, $20 for seniors.

For information, contact 631.751.1895 or visit www. thejazzloft.org.

Girl Scouts, BSA Girl Troop 580 Open House will take place Friday, March 1st, 7:30-9 p.m., at Saint Elizabeth Ann Seton School, North Cafeteria.

Registration and program fees will be discussed at the time of open house. Come and find out about the exciting programs offered by Scouts, BSA! For information, contact Gus Ham at 516.987.8361 or email hamfoo2000@yahoo.com.

Astronomy Lecture: From Deep Sea to Space will take place Friday, March 1st, 7:30-9 p.m., at Chancellors Hall, Stony Brook University Southampton Campus, 239 Montauk Highway in Southampton. Speakers will be John Bouvier, Southampton Town Councilman and former NASA engineer. Event is free, no registration necessary.

For information, contact montaukobservatory@ gmail.com or visit www. montaukobservatory.com.

Ballroom Dance with Julius Solano will take place Friday, March 1st, 7 p.m., at Sachem Public Library, 150 Holbrook Road in Holbrook. Swing into spring with East Coast Swing with professional rhythm and smooth competition finalist Julius Solano. All are welcome to attend this free event. For information and to register, contact 631.588.5024.

Saturday March 2 Lenten Journey to the Cross: A Women's One Day Study about Jesus' journey to the cross and His resurrection will take place Saturday, March 2nd, 9 a.m. to 2 p.m., at Massapequa Reformed Church, 302 Ocean Avenue in Massapequa. A great time to study and prepare for the Lenten season. Brunch will

be provided. Please bring your bible. Tickets are $5 and can be reserved through the MRC office. For information, visit www.massreformedchurch. org.

Lindenhurst Kiwanis Food Drive will take place Saturday, March 2nd, 10 a.m. to 2 p.m., Stop & Shop, 575 Montauk Highway, West Babylon.

Help feed the hungry in our community! For information, contact the Lindenhurst Kiwanis Club at 631.388.7891.

New Born Church of God Ground of the Truth Yearly Building Banquet will take place Saturday, March 2nd, 7-11 p.m., at Obsession Banquet Hall, 1184 Route 109 in Lindenhurst. For information contact Pastor Margaret Douglas at 631.842.9720.

Sunday March 3 Bird Walk at Jamaica Bay Wildlife Refuge will take place Sunday, March 3rd, 9-11:30 a.m. Take the Belt Parkway to Cross Bay Boulevard, exit 17 South. Continue south past the North Channel (Addabbo) Bridge. Bird Walk is free of charge. Rain, snow or temperature below 25 degrees cancels the Bird Walk.

For information, contact Joe Landesberg at 516.467.9498 or visit www.ssaudubon.org.

Monday March 4 A Screening of the Film, "The Panama Papers," will take place Monday, March 4th, 7 p.m., at Theatre Three, 412 Main Street in Port Jefferson. General Admission tickets are $8. Run time is 100 minutes. This film is not rated. For information and tickets, visit www. portjeffdocumentaryseries. com.

recommended. For information and to RSVP, contact 631.765.5500.

Wednesday March 6 The Farmingdale United Methodist Church will distribute ashes on Wednesday, March 6th at 12 p.m., to mark the beginning of Lent at 407 Main Street (Grant Avenue) in Farmingdale.

Many Christians prepare for Easter by observing a period of fasting, repentance, abstinence and spiritual discipline. For information, contact the church at 516.694.3424 or visit www. farmingdaleumc.org.

Thursday March 7 Senior Citizen St. Patrick's Luncheon/Dance will take place Thursday, March 7th, 12-4 p.m., at The Irish Coffee Pub, 131 Carleton Avenue in East Islip. The event will feature music by The "New" Serenaders. Tickets are $38 and include unlimited wine, beer, soda, salad, choice of entree, dessert, coffee, tea, tax, tip and music. For information, contact 631.277.0007.

St. Patrick's Night Social will take place Thursday, March 7th, 7:30-10:30 p.m., at Marconi Lodge, 333 Moffitt Boulevard in Islip. $20 pp includes buffet dinner, wine, beer and soda and coffee.

Music by DJ Rick. For information and reservations, contact Joe at 631.669.7275.

Saturday March 9

Tuesday March 5

Friends of Copiague Library Book & DVD Sale will take place Saturday, March 9th, 10 a.m. to 1:30 p.m., at Copiague Memorial Library, 50 Deauville Boulevard in Copiague. Come and browse or shop for used DVDs and books. For information, contact the library at 631.691.1111.

Southold Historical Society's Winter Lecture Installment, "The Story of Long Beach Bar Lighthouse (Bug Light)" will take place Tuesday, March 5th, 4 p.m., at Peconic Landing Auditorium, 1500 Brecknock Road in Greenport.

Admission is free, and RSVP is

Supermarket WINGO & Chinese Auction will take place Saturday, March 9th, 7 p.m., at Grace United Methodist Church, 515 S. Wellwood Avenue in Lindenhurst.

Doors open at 6p.m., games start at 7 p.m. Admission is $10. Food available to

purchase. Free coffee and cake at intermission. No children under 5 please.

For information, contact 631.226.8690 or visit www. graceumclindy.org.

Spirituality for Singles will take place Saturday, March 9th, 8:30 p.m., St. Aidan Parish, 510 Willis Avenue in Williston Park. Ages 35 and up with a $5 donation. Snacks, pizza and beverages will be served. For information, contact Ray at 516.561.6994.

Sunday March 10 Last Hope Animal Rescue St. Patrick's Day Brunch & Auction will take place Sunday, March 10th, 12-3 p.m., at Paddy's Loft, 1286 Hicksville Road in Massapequa. Tickets are $55 pp in advance and $60 at the door. For information and tickets, visit www. lasthopeanimalrescue.org.

A Free Concert by Voices of Virtue Choir will take place Sunday, March 10th, 4 p.m., at First Presbyterian Church of Babylon, 79 east Main Street in Babylon. A dynamic concert consisting of spirituals, contemporary choral music, gospel and classical choral pieces. Meet and greet to follow concert. For information, contact the church at 516.510.0316.

Annual St. Patrick's Day Dinner will take place Sunday, March 10th, 5 p.m., at St. Thomas Episcopal Churchwomen, 298 Conklin Street in Farmingdale. Adults $15, children under 12 $5. For information and reservations, contact the church office at 516.752.9254.

Tuesday March 12 Independent Art Society Watercolor Demonstration will take place Tuesday, March 12th, 6:45-9 p.m., at Plainview-Old Bethpage Library, 999 Old Country Road in Plainview. Free watercolor demonstration by acclaimed artist, Angela D'Aleo. This is a free event for everyone. For information, call the library at 516.938.0077.

Thursday March 14 Babylon Chamber of Commerce Chinese Auction will take place Thursday, March 14th, at The Piermont, 494 Fire Island Avenue in Babylon.

Tickets are $10 pp and include: 25 raffle tickets, coffee, tea, and dessert from local Babylon merchants. Additional ticket sheets available for $5. Cash bar. For information, contact babylonvillagechamber1@ gmail.com.

Friday March 15 It's Magic, An Evening of Stars will take place Friday, March 15th, 6 p.m., Massapequa High School, 4925 Merrick Road in Massapequa. Donation of $10 in advance, $15 (cash only) at door. Magic, comedy and music. For information, contact Bill White at 516.785.1844.

Sunday March 17 Purim Carnival Celebration will take place Sunday, March 17th, 11 a.m. to 1 p.m., at Temple Beth David, 100 Hauppauge Road in Commack.

Bounce house, inflatables, face painting, snacks and more. For information, contact the temple at 631.499.0915.

St. Patrick's Day Celebration at Mirabelle Tavernat Three Village Inn will take place Sunday, March 17th, 4-9 p.m., 150 Main Street in Stony Brook. Three course dinner $28.95, and beer tasting flight featuring four different draughts will be available for an additional $9.Reservations Recommended. Menu subject to change. For information and reservations, contact 631.751.0555.

Saints Day Social Honoring St. Patrick & St. Joseph will take place Sunday, March 17th, 3-6 p.m., at Brumidi Lodge, 2075 Deer Park Avenue in Deer Park. $30 pp includes corned beef & cabbage, pasta fagioli, beer/wine/soda, Italian pastry and more. Raffles & 50/50. For information and tickets, contact Karen at 631.539.9113.

Feats of physics were on full display at Sachem High School North as students in Robert Wentzel’s Rocket and Aircraft Design class assembled and tested personal hovercrafts as part of a recent project.

Applying several laws of physics to determine the

force needed to lift their hovercrafts, students tested the pressure produced by a leaf blower and determined they would have sufficient output to lift the vehicles from the ground. Using pool liner and plywood, students assembled their hovercrafts before testing

them with help from members of their group.

As the project progresses, students will modify their personal hovercrafts to maneuver the hallways of the school building.

Kid Inventors Day Last month, students across grade levels at Lynwood Avenue Elementary School in the Sachem Central School District participated in a plethora of hands-on activities showcasing their creativity as part of Kid Inventors Day. Concluding their study of penguins, kindergarten students designed and constructed a raft that would remain buoyant while holding a paper penguin. Using a select

amount of straws and tape, students collaboratively constructed their rafts before testing their capabilities. Following the activity, students reviewed the building and design process and ways they could have improved their designs.

In third grade, students continued their study of buoyancy and states of matter during an exciting activity in which students designed a boat made from tin foil that could hold the

9

Science and Engineering

greatest number of pennies.

As the activity progressed, students collected data on their vessels and how they performed.

Continuing the day of creativity, coding was incorporated into a challenging activity for fourth-grade students.

They used the Scratch program to code a robot to complete various tasks such as traveling through space and playing basketball.

SCIENCE AND ENGINEERING - Sachem High School North students in Robert Wentzel’s Rocket and Aircraft Design class assembled and tested personal hovercrafts using pool liner and plywood as part of a recent project. Photo courtesy of the Sachem Central School District

Ringing in the Chinese New Year lesson, the students were taught how to properly say “Happy New Year” in the Chinese language, and were presented with treat bags for their successes in correctly pronouncing the phrase. As a craft-based activity, the students were taught by both Mrs. Zhang and Joyce how to properly make Chinese lanterns,

carefully following their precise instructions along KID INVENTORS DAY - Students at Lynwood Avenue Elementary School showcased the way. their creativity last month during activities held as part of Kid Inventors Day. Photo Prior to the conclusion courtesy of the Sachem Central School District of the event, the students were given tasty treats such as rice crackers and Haw-flavored sweets, based off the popular Hawthorn plant of Chinese origin.

UNDER THE SEA - The Ronkonkoma Middle School drama club recently put on an incredible nautical-themed performance of “The Little Mermaid Jr.,” for three consecutive evenings beginning on February 7th. Adapted from the popular Disney classic, the play tells the tale of mermaid Ariel who dreams of visiting the surface world, RINGING IN THE CHINESE NEW YEAR - Students from Dina Pinelli’s fourth- bringing her trusty friend Flounder along for her many adventures. The production grade class at Edith L. Slocum Elementary School engaged in traditional Chinese art was brought to life with assistance from co-directors Michael and Carmela Newman, forms during a visit from student Joyce Zhang’s mother, Sunny. Photo courtesy of the along with music director Dr. Frank Saladino. Photo courtesy of the Connetquot Central School District Connetquot Central School District

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

In celebration of the Chinese New Year, students enrolled in Dina Pinelli’s fourth-grade class at Edith L. Slocum Elementary School were recently visited by student Joyce Zhang’s mother, Sunny, for lessons on traditional Chinese customs and culture.

To begin the day’s

10

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Vaccination Matters The American Academy of Family Physicians advises that adolescents and adults may need a one-time booster shot, called Tdap, to help protect against three diseases-whooping cough, tetanus and diphtheria.

Visit www.FamilyDoctor. org/VaccinationMatters for more information.

Crohn’s Disease (NAPSA)-If you’re among the 1.6 million Americans with Crohn’s disease or ulcerative colitis, you can get information, guidance, support, and the latest clinical and scientific news from the Crohn’s & Colitis Foundation at www. crohnscolitisfoundation. org, the IBD Help Center at 888-MY-GUT-PAIN (888-694-8872) and info@ crohnscolitisfoundation. org.

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READER

RECIPES

Vegetarian Reuben Sandwich

By Patrick Campbell of Miller Place

LENNY

STEWART

OPHELIA

MILO

A 8-10 year old Puggle mix. He A 3-5 year old Cocker Spaniel. A 4-5 year old Pit mix. She A 5-6 year old Husky. is affectionate but possessive He is possessive of toys and is sweet and very playful, He is playful, shows no of toys and food, needs a quiet food, needs training, home knows commands, and aggression, and needs home with no children. without small children. needs a home without cats. a home without cats.

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This Vegetarian Reuben Sandwich is a fun take on the traditional Jewish-style favorite, but swaps out fatty corned beef for stir-fried veggies!

and cover pan to simmer and steam veggies. Steam veggie combination until they are soft, but not overcooked.

Drain and pour into a bowl. Set aside.

"You still get that flavor and texture you would with a regular Reuben, but you can enjoy it with less guilt because this version is packed with veggies," shares Patrick.

Rinse and dry pan and then add nondairy butter to coat pan. Place two slices of rye bread in pan, cover each slice with two slices of swiss cheese each, cover on medium heat and grill until cheese is melted.

What You Will Need

JUNIPER Approx 2 years old, 45 pds. She is as sweet as they come.

Always up for fun.

LIZZIE

TOMMY

JUPITER

A shepherd mix, about A couch potato who This little man is a nine months old, loves lounging and social butterfly and 50pnds. A happy-golaying around! quite the ham who just lucky, goofy puppy. wants a forever family!

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE LAMBERT AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

1 Pack of Portabello Mushrooms 1 Red Onion 1 Box/Bag of Baby Spinach Leaves Non-dairy Butter Substitute Swiss Cheese Small Bag of Sauerkraut (drained) Seedless Jewish-style Rye Bread Marie's Thousand Island Dressing Large Frying Pan/Skillet

Remove swiss cheese covered bread and plate the slices, with each slice facing up. Spread one or two tablespoons of Thousand Island Dressing onto each slice. Scoop sauerkraut onto each slice above dressing. Lastly, scoop drained veggie mixture onto bread and close sandwich.

Preparation Combine diced portobello mushrooms, spinach leaves and sliced onion into a frying pan that has 1/4 cup water at the bottom. Trun on high until stove gets going. Then reduce heat to low

Enjoy!

Send your recipes to AllisonK@ SouthBaysNeighbor.com to have your recipe featured in an upcoming issue!

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South Bay’s Neighbor Newspapers

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FEBRUARY 2019

Special Advertising Section A Special Supplement to

The Right Foods Can Fight Inflammation Sleep Like a Child Again

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How You Can Benefit From Having a Pet

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South Bay’s Neighbor Newspapers

Special Pull-Out Section

How You Can Benefit From Having a Pet P

Pets can save lives Pets can be trained to perform various tasks around the house and in the community. Rescue animals assist in finding people after natural disasters and have even been known to detect illness in some cases. Medical alert pets can help people with debilitating illnesses and assist physically impaired people with their everyday tasks.

Pets provide you with socialization opportunities A pet can be the common denominator you need to strike up new friendships and connect with others in your area. Whether you are walking around the neighborhood with your pet, taking part in a pet obedience class or interest group, or hanging out at the local dog park, pets can help their owners expand their social circles.

Pets can help combat stress Talking to, playing with or simply stroking your pet can make stress easier to handle. A study from researchers at the State University of New York (SUNY) at Buffalo found that, when conducting a stressful task, people experienced less stress when their pets were with them. Various other studies and data from the Centers for Disease Control and Prevention have found that having a pet around can lower

Have you been told that you just have to live with it?

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Still In Pain?

your blood pressure, ease anxiety, and may even help to lessen aches and pains.

Pets provide unconditional love, which can be beneficial to someone facing depression or post traumatic stress disorder.

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Pets can help prevent loneliness Loneliness affects people of all ages, but it is particularly problematic among seniors. Older adults who may be isolated can benefit greatly from having a pet around. According to a study published in Aging & Mental Health, older adults who owned pets were 36 percent less likely to say they were lonely, compared to those who didn’t have an animal companion.

Pets help lower allergy risks Keeping pets around your home can reduce a child’s likelihood of developing allergies by as much as 33 percent, according to a study by pediatrician James E. Gern, that was published in the Journal of Allergy and Clinical Immunology.

People who are exposed early on in life to animals tend to develop stronger immune systems overall.

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ets have been kept for centuries.

Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals and even reptiles. Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the benefits of having a pet extends far beyond their cute appearances and loving temperaments.

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The Right Foods Can Fight Inflammation T he human body and its immune system excels at fighting foreign invaders like bacteria and viruses.

Signaling chemicals called interleukins tell cells whether they are needed to fight illness or they should wait in the wings.

While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur — the natural side effects of an immune system response — but will soon dissipate.

However, many people deal with immune systems that are consistently revved up, even when no invaders are present.

This is the problem with many chronic diseases and immune system dysfunction. Unfortunately, the inflammation that is a hallmark of immune defense becomes a daily problem that may result in chronic pain and other complications. What many people may not realize is that the foods that they are putting into their bodies may exacerbate inflammatory responses, while others may help keep inflammation at bay.

People with rheumatoid arthritis, Crohn’s disease, Hashimoto’s, and other chronic illnesses may find that turning to the right diet can tame inflammation and other symptoms. Recently, many health experts, including Dr. Barry Sears, founder of the Inflammation and Research

Foundation and author of the “Zone Diet,” and Dr. Andrew Weil, who offers the AntiInflammatory Food Pyramid, have begun to tout certain foods that are purported to reduce inflammatory response over an extended period of time.

As beneficial as some foods can be, it’s important to note that individuals are unique and certain foods may produce a particular response in some but not in others. Systematically isolating certain foods can help paint a picture of foods that can be problematic. But generally speaking, refined carbohydrates, sugar-sweetened beverages, fried foods, and processed meats may increase inflammation, advises Harvard Health Publishing. Conversely, certain foods and beverages that have been identified as reducing inflammation for many people. These include: tomatoes, olive oil, green leafy vegetables and cruciferous vegetables; nuts, like almonds and walnuts; fatty fish, berries, avocados, green tea, peppers, grapes, turmeric and dark chocolate.

Including these foods in one’s daily diet may help to relieve the pain, bloating and fatigue associated with inflammation. It is important to speak with a doctor before

making any significant dietary changes.

Discuss any inflammation issues you have been having and which foods might help.

Generally speaking, a diet full of diverse, antioxidant-rich foods can provide relief for those with various levels of inflammation.

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South Bay’s Neighbor Newspapers

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Depression

Understanding Its Effects

M

any people periodically have bad days when they just seem to be in a bad mood. When a bad mood isn’t short-lived, this might be a potential indicator of depression.

Depression is a common mental disorder that, according to the World Health Organization, affects more than 300 million people across the globe. The WHO notes that despite the fact that there are known and highly effective treatments for depression, fewer than half of those suffering from depression receive such treatments. Furthermore, in many countries, fewer than 10 percent of people with depression receive treatment.

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Learning about depression and how to recognize its symptoms may compel people battling it to seek treatment for this very common and treatable disorder

What are the symptoms of depression?

The Mayo Clinic notes that one in 10 people whose depression goes untreated commit suicide. That only highlights the importance of recognizing the symptoms of depression and acting once any have been identified or suspected. Symptoms can include: • Difficulty concentrating, remembering details and making decisions • Fatigue • Feelings of guilt, worthlessness and helplessness • Pessimism and hopelessness • Insomnia, early-morning wakefulness or sleeping too much • Irritability • Restlessness • Loss of interest in things once deemed pleasurable, including sex • Overeating or appetite loss

• Digestive problems that don’t get better, even with treatment • Persistent sad, anxious or “empty” feelings • Suicidal thoughts or attempts Anyone who has exhibited any of the aforementioned symptoms or even those who haven’t but suspect they might be suffering from depression should visit a physician immediately. The WHO notes there are a variety of treatments available to people who have been diagnosed with depression, and doctors will determine which might be the best for each patient.

To make that determination, doctors may inquire about the duration and severity of symptoms as well as family history and whether or not the patient has a history of drug or alcohol abuse.

Depression is a common mental disorder that too often goes undiagnosed. Seeking help the moment symptoms are detected or suspected can help people overcome the disorder.

Did you know?

According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States. Roughly 40 million adults in the United States have an anxiety disorder.

The ADAA says nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety disorders are highly treatable.

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Depression also may be caused by physical conditions. The WHO says cardiovascular disease can lead to depression.

• Aches, pains, headaches, or cramps that won’t go away

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Why do I have depression?

Everyone has a bad day here or there, but people with depression may wonder why theirs are more than just a bad day. The WHO notes that depression is a byproduct of a complex interaction of social, psychological and biological factors. Exposure to adverse life events, such as unemployment, the death of a loved one or psychological trauma, can increase peoples’ risk of developing depression.

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Did you know?

According to the National Sleep Foundation, certain foods may help you fall asleep faster and sleep more soundly, while others may compromise your ability to enjoy a restful night’s sleep. The NSF recommends whole grains, almonds and walnuts, and lean proteins. These foods help to balance out your hormones and regulate your wake/sleep cycle.

Sleep Like a Child Again

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any adults lament that even if they were solid sleepers in their younger years, by the age of 50, their quality of sleep has unraveled. Some cling to the wisdom that people simply do not need as much sleep as they get older.

Even though that is partly true, sufficient sleep is still a vital component of a healthy life.

The National Sleep Foundation recently updated its sleep recommendations per age group to include categories “may be appropriate” and “not recommended.” This includes a range of hours that may be adequate for certain adults. Adults between the ages of 26 and 65 are advised to get seven to nine hours of sleep per evening.

However, six hours or 10 hours also may be acceptable. People over the age of 65 need roughly seven to eight hours of sleep each night, though between five and six hours also may be fine. Generally speaking, anything under five hours is not recommended based on data reviewed by sleep experts.

Many older adults do not get enough sleep due to insomnia, states Jack Gardner, MD, a neurologist certified in sleep medicine. They’re concerned about health issues, may have sleep apnea, can experience pain or frequent urination, or may be taking medication that impedes sleep. Dr. Leila Kheirandish-Gozal, director of clinical sleep research at the University of Chicago, says that, over time, insufficient sleep can impact metabolism, mood, memory, and heart function.

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Various strategies can help people get more sleep and enjoy better sleep quality.

Create a luxury bed environment Splurge on the largest mattress you can afford and one that is comfortable for both parties (if married/coupled). A roomy bed routinely invites sleep. If you have a restless partner, try two separate beds pushed against each other.

Consider white noise The sounds of the house or outdoors may

be keeping you up. Many people find that the gentle hum of a fan or a white-noise machine with a calming sound effect makes it easier for them to dose off than complete quiet. It can also block out extraneous noises.

Keep electronics out of the bedroom It can be challenging to disconnect from electronics, but it is essential to falling asleep. Even a back-lit text coming through in the wee hours can be enough illumination to disrupt sleep.

See your doctor If medications or illnesses are keeping you up, a change in regimen may provide the relief you need.

Older adults can learn the steps to sleeping more soundly and easily.

Check your pillow Take into consideration whether you are a side sleeper, a back sleeper or stomach sleeper, as there are pillows designed for all three sleeping styles. Some stores now feature more custom pillows with different levels of firmness, bounce back ability and even temperature. Yes, temperature.

If you’re always struggling to get the cold side of the pillow, consider a “Cool Pillow,” that stays perpetually cool throughout the night.

Proper Breathing Slow, relaxed breathes from your diaphram, versus quick, shallow chest breathes can mean the difference between drifting off or staying alert. Be sure you are breathing through your nose and into your diaphram in a slower, steadier manner; filling up your belly with air and then releasing the air smoothly and steadily through your mouth as you try to drift off to dreamland.

Older adults can learn the steps to sleeping more soundly and easily.

17

South Bay’s Neighbor Newspapers

Special Pull-Out Section

Explore Benefits of HIIT Fitness T here are new workout programs popping up in fitness centers around the U.S. that are allowing fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you.

HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady among the top fitness trends for 2017 and 2018. The crux of HIIT workout routines are sustained, intense exercise followed by active recovery periods. WebMD says that HIIT can be used with any type of popular cardio workout, including rowing, jumping rope, speed walking, stair climbing, and more. Many gyms also build programs around HIIT that may include “boot camp” type workouts that utilize equipment or exercises using people’s own body weight to burn calories.

A typical HIIT training session lasts about 30 minutes. Workouts are performed at 80 to 90 percent of a person’s maximal heart rate, which is the number of times the heart will beat in a minute without overexerting itself. Recovery periods are not entirely rest. They tend to be shorter than active periods, and come in at around 40 to 50 percent of the maximal heart rate.

In essence, a lower intensity workout as “rest.” The workout will alternate between the working and recovery periods.

HIIT workouts can be effective at boosting your metabolism and helping people burn calories faster. They also help to develop physical endurance. The science behind the workouts has to do with EPOC, or excess post-exercise oxygen consumption. The fitness lifestyle resource Daily Burn says that HIIT will help burn more fat and calories than regular steady workouts because EPOC\0x2008 is an oxygen shortage in the body that occurs during the intense portions of the HIIT workouts.

During recovery, the body will ask for more oxygen, creating an after burn and a metabolic disturbance. The fitness guide, Fitness Blender, states that the intense training will result in the body burning calories at a higher rate for up to 48 to 72 hours after exercising. This means that the benefits of HIIT training continue even while you are, say, relaxing on the couch watching your favorite Netflix show later on that day. This type of workout regimen is especially good for those in relatively good shape, who need to drop a large amount of weight relatively quickly. For example, a new mother looking to drop

her baby weight.

People may see greater results by doing HIIT workouts three times a week for half of the duration than they would if they were performing more typical workouts more frequently. For those whose schedules are already jam-packed, HIIT can be a more efficient way of exercising.

HIIT requires a strong baseline fitness lev-

el, so beginners or those who have been out of the gym for some time are urged to start slowly. Also, since HIIT causes high demand on the heart and respiratory systems, it is essential to discuss the regimen with a doctor to find out if HIIT is a smart choice depending on your personal medical history. Once you are medically in the clear, consult with a qualified trainer at your local gym to find the best routine for you.

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18

South Bay’s Neighbor Newspapers

Special Pull-Out Section

BEGINNER TO INTERMEDIATE, VINYASA, RESTORATIVE, YIN, GROUPS AND PRIVATE, REIKI, MINDFULNESS MEDITATION, AND MUCH MORE. MONTHLY WORKSHOPS OFFERED RESTORATIVE YOGA, YIN YOGA, REIKI HEALING, MEDITATION & MORE!

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39

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Daily Steps to Keep Your Heart Healthy H eart disease is a formidable foe.

According to the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year.

Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease (although many don’t know), the most common type of heart disease. Heart disease is not exclusive to the United States, as the Heart Research Institute says that every seven minutes in Canada someone dies from heart disease or stroke.

Such statistics are disconcerting, but they can serve as a wake-up call that compels people to prioritize their heart health.

Fortunately, heart disease is often preventable, and people can employ various strategies to reduce their risk.

If you smoke, stop smoking right now.

One of the best things to do to protect the heart is to stop smoking. The Heart Foundation indicates that smoking reduces oxygen in the blood and damages blood vessel walls. It also contributes to atherosclerosis, or a narrowing and clogging of the arteries. Smoking is, essentially, a fast track to heart disease.

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Eat healthy fats. When eating, choose polyunsaturated and unsaturated fats and avoid trans fats as much as possible. Trans fats increase one’s risk of developing heart disease by clogging arteries and raising LDL (bad) cholesterol levels. Instead, you want to up your HDL (good) cholesterol with food like: olive oil, avocado, nuts, seeds and some fatty fish like salmon or sardines. Read food labels before buying anything at the store.

Keep your mouth clean. Studies show that bacteria in the mouth involved in the development of gum disease can travel to the bloodstream and cause an elevation in your C-reactive protein, a marker for blood vessel inflammation. Brush and floss twice daily, and be sure to schedule routine checkups with your dentist at least two times per year.

Get adequate shut-eye. Ensuring adequate sleep can improve your heart health. One study found that young and middle-age adults who regularly slept seven hours per night had less calcium in their arteries (a sign of early heart disease), compared to those who slept five hours or less, or those who slept nine hours or more. Your heart craves a level of homeostasis to stay healthy.

Adopt healthy eating habits. Changes to your diet, including eating more fresh fruits, fresh vegetables, whole grains, and lean protein, can help you lose and maintain a healthy body weight, improve your cholesterol levels and reduce blood your pressure — leading to a healthier heart.

Embrace physical activity. Regular, moderate exercise is great for the heart. It can occur at the gym, playing with the kids outdoors, taking the dog on long walks or hikes, or even taking the stairs at work.

Any way you slice it, your heart craves a minimum of 20-30 minutes of physical activity per day.

A healthy heart begins with daily habits that promote long-term heart health, and the sooner you begin a heart healthy lifestyle, the greater your chances of staving off heart disease.

19

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20

COURT REPORTING EDUCATION Words are worth much to a court reporter. Court reporters are responsible for accurately recording spoken word in courtroom proceedings and in broadcast captioning.

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Learning in Comfort Due to a generous grant put forward by the Connetquot Foundation for the Advancement of Children, third-grade students at Idle Hour Elementary School have been afforded the opportunity to enhance their learning in the classroom with assistance from “Flexible Seating.”

The students are offered

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CALL TO SCHEDULE A TOUR!

the option of selecting a rubberized stool or a Therapist’s Choice stability balance disk, in an effort to continue their studies in a more relaxed and focused manner. According to third-grade teacher Stephanie Zelinski, the students’ education is enhanced because the stools and wobbles allow for free movement,

allowing them to complete assignments with more focus and less frustrations or negative behaviors.

The district would like to thank third-grade teachers Kathleen Bankoff and Stephanie Zelinski for proposing the “Flexible Seating” idea to CFAC, thus bringing the initiative into the classroom setting.

Hitting the Right Notes As a result of their exceptional musical talents, 14 Ronkonkoma Middle School studentmusicians recently participated in the Long Island String All-County Music Festival held at Hauppauge High School on the weekend of Jan. 25, signifying that each student is amongst the most outstanding in all of Suffolk County.

These students were selected for the prestigious performance group based upon their past performances at NYSSMA festivals and teacher recommendations.

The district congratulates studentmusicians Gianna D’Agostino, Edward Fieseler, Kamryn Goncalves, Thalia Guidice, Jacob Halecky, Lily Jonas,

Jason Le, Cian Llerena, Jason Materazo, Justin Materazo, Benjamin Morris, Molly Murphy, Katlyn Smith and Jenna Zhang.

Say A Good Word Consider carefully before you say a hard word to a man, but never let a chance to say a good one go by. Praise judiciously bestowed is money invested.

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LEARNING IN COMFORT - A third-grade student from Idle Hour Elementary School showcased their newly implemented “Flexible Seating.” Photo courtesy of the Connetquot Central School District

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NEIGHBOR NEWSPAPERS SERVICE DIRECTORY GARAGE DOORS

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22 EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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Needed For Dry Cleaner In Islip Pleasant, Friendly Working Conditions.

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(631) 226-2636, Ext. 224, 276, 281 BUTCHER COUNTER PERSON Experienced. Call for detail (631) 581-0676 HANDYMAN MAINTENANCE MAN needs knowledge of carpentry, plumbing, electrical, painting, general home improvements.

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Electricians Call The Classifieds 631-226-2636 Press “2” THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

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Help Wanted

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YOUR AD CAN ALSO BE EMAILED TO: DFAIRCHILD@SOUTHBAYSNEIGHBOR.COM

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HOUSEKEEPING

Autos Wanted

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Help Wanted

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Plumbing

Tree Service

Health Services

Stores For Rent / Sale

PLUMBER

DANK, INC.

HOSPITAL TECH SERVICES

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

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Lost/Found Pets

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Please Call:

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Call us at 631-258-6997

www.hospitaltech.net

SLEEP APNEA PATIENTS If you have Medicare coverage, call Verus Healthcare today. Healthy Sleep Guide and More – FREE!! Our customer care agents await your call.

1-888-689-4341 to qualify for CPAP supplies for little or no cost in minutes.

Home Delivery

Personals Lung Cancer? And 60+ ?

You And Your Family May Be Entitled To Significant Cash Award.

Call 1-877-915-8674 for Information. No Risk.

No Money Out Of Pocket.

VIAGRA & CIALIS! 60 Pills for $99. 100 pills for $150 FREE shipping. Money back guaranteed! Call now Save 1-800-870-8711

Press “2” for Classifieds.

Roofing / Siding ROOFS OR ROOF REPAIRS

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters.

Commercial & Residential.

10% Military Discount.

Free Estimates!

We accept all major credit cards.

Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

www.aboveallroofingli.com

SIDING IS OUR SPECIALTY!

Winter Sale Going On Right Now! Siding, Trim Work, Windows, Gutters, Leaders & Roofing.

WE DO SIDING REPAIRS! Deal Direct with Owner. Lic./Ins. #27369-HI

V & P SIDING & WINDOW CORP. Call 7 days a week.

(631)321-4005

Advertise In This Section Call 631-226-2636

Health Services THE power of CLASSIFIED! BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 Attention: Oxygen Users!

Gain freedom with a Portable Oxygen Concentrator!

No more heavy tanks and refills!

Guaranteed Lowest Prices!

Call the Oxygen Concentrator Store: 855-839-1738 DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures.

855-434-9221 or http://www.dental50plus.com/44 FDA-Registered Hearing Aids. 100% Risk-Free!

45-Day Home Trial.

Comfort Fit. Crisp Clear Sound. If you decide to keep it, PAY ONLY $299 per aid. FREE Shipping.

Call Hearing Help Express 1-844-730-5923

Advertise In This Section Call 631-226-2636

Mobile Homes MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

$89,500 1-352-637-6861

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2

Office Space 4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373 Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere.

90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178

Bus./Ind./Comm. Prpty.

COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 WOOD WORKING SHOP FOR RENT with additional office space.

Around 2500 square foot total.

(631) 697-5949 (631) 421-2914 WANT your phone to rrrrring?

Place an ad in Classified!

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

THE power of CLASSIFIED! THINKING ABOUT ADVERTISING YOUR BUSINESS? 631-226-2636, press “2” 631-226-2646, ext. 224 THINKING ABOUT ADVERTISING YOUR BUSINESS? 631-226-2636, press “2” 631-226-2646, ext. 224 BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

Call Today and Ask About our Color Seasons Magazine (631) 226-2636 Press 2 NEED TO HIRE QUALIFIED APPLICANTS? Let Our Classified Sales Reps Help You Place An Ad! (631) 226-2636 Press 2 It's Time For Fall Cleanouts!

Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Press 2

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Stainless Steel Liners.

Cleaning & Repair Specialists.

Waterproofing, Stainless Steel Caps Installed.

Chimneys Cleaned, Repaired, Rebuilt, Tuckpointing.

Lic. & Ins.

DIRECTV CHOICE All-Included Package. Over 185 Channels! ONLY $45/month (for 24 mos.)

Call Now-Get NFL Sunday Ticket FREE! CALL 1-866-731-3285 Ask Us How To Bundle & Save!

355086N0227

Handyman, Carpenter, Contractor.

40 Years Experience Specializing In Bathrooms, Kitchens, Finished Basements, Extensions, Windows, Doors, Siding, Decks, Power Washing Sheetrock, Spackle and Painting.

Family Owned & Operated.

We Care.

Lic#41685 Ins.

Miscellaneous Services

23

BOB'S THE BUILDER

2019 Is The Year To Make Your Business Hit The

JACKPOT!

Model UN Club Win Sayville High School’s Model UN Club earned three wins at their January competition.

“We had three students win awards,” announced

Sayville Model UN advisor and social studies teacher LynnAnn Perlin about the recent Model UN Conference, held in January at Kellenberg

won Best Delegate as Gaiseric in the Historical Crisis Committee focusing on the fall of Rome, and Vincent Vertuccio won Best Delegate as Paraguay in the SOCHUM Committee.”

Did You Know?

(NAPSA) To help parents track their kids location, monitor their talk, text and app use habits, and lock their child s mobile phone when they shouldn t be using it, Sprint offers Sprint Mobile Controls, Sprint Family Locator and Sprint Drive First. Learn more at https://family safety.sprint.com

Terry Rydzynski Account Executive

Office: 631-226-2636 x281 Cell: 516-885-5035 terryr@southbaysneighbor.com

331363N0227

I Can Help You Reach New Clients!

Call Terry TODAY!

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Memorial High School.

“Charles Burgardt won Honorable Mention as the Netherlands in the European Union Committee, Eric Stenzel

Auto News (NAPSA)-It’s estimated that one in three recalled MODEL UN CLUB WIN - Congratulations to all the students for their efforts and cars never get fixed. The Kudos to the award-winners. Looking forward to more opportunities for her students, good news is that used-car Ms. Perlin added, “Our next conferences will be February 9th at Connetquot and buyers can check for open recalls at recall.carfax.com.

March 1-3 at Hofstra University.” Photo courtesy of Sayville School District

Mike McLean “YOUR NEIGHBORHOOD REALTOR” Ask For Your No Cost, No Obligation Home Market Evaluation

DIRECT:

631.375.3667 2410 N. OCEAN AVE. FARMINGVILLE NY 11738

NOT JUST SELLING HOMES...

DEVELOPING RELATIONSHIPS! CALL ME TODAY. 354944BN0227

24

ATTENTION BUSINESS OWNERS!

25

is our

only business

Most Jobs Completed In Just ONE DAY!

(With No Dumpsters On-Site) • #1 Quality Workmanship • 20 Years Experience In All Phases Of Roofing • Architectural & Specialty Shingles • Cedar Shake Roof • Slate Roofs • Every Kind Of Flat Roof • New Roof & Expert Repairs • Residential & Commercial

FREE

GOLDEN PLEDGE WARRANTY FROM GAF With Every Complete Roof Tear Off NO GAMES • NO GIMMICKS

CALL NOW FOR YOUR FREE ESTIMATE

631-243-0333 www.BabeRoof.com Deal Directly with the Owner • References upon request Licensed & Insured # 35106-H • Commercial & Residential Nass. Lic. #H3309190000 • Suff. Lic. #35106-H Image does not represent advertiser’s actual work.

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

ANOTHER HOME-DUN

BY BABE ROOF!

SEN DISCO IOR AVAIL UNTS ABLE!

355212N0227

ST LONGE TIES AN WARR HE IN T S! ES BUSIN

ROOFING

26

WINTER SPECIALS AT PUDGIE’S! WE DELIVER!

CRAB $ ALW49 CAKES

1

The Original “Skinless” Chicken

AYS

each

LESS FAT • LESS CALORIES LESS CHOLESTEROL

126 Montauk Hwy • EAST ISLIP • 631-581-1141 (Opposite Shandon Court)

WE DELIVER!

CATERING AVAILABLE | $5 OFF ANY CATERING MENU | $10 OFF $100 OR MORE

LENT BEGINS MARCH 6TH FISH & SHRIMP

10 PIECE BOXED DARK MEAT

Any Order Of $ 30 Or More!

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

14

$

45

$

99

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

27

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

PUDGIES SIDES

PUDGIES

COMBO • 2 Pieces Batter Dip’t Fish • 8 Pieces Of Breaded Shrimp • Arthur Treacher’s Chips • 2 Hush Puppies

• 7 Pieces Pudgie’s Skinless Chicken • 2 Regular Side Dishes • 2 Dinner Rolls

15

$ 99 +TAX

8

$ 49 +TAX

• 6 Pieces Battered Fish • Large Chips • Small Cole Slaw

13

$ 99

+TAX

HOT WINGS OR HONEY BBQ WINGS

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

• Onion Rings • Corn On The Cob

• Breaded Mushrooms

DELIGHTS • Mac & Cheese Bites

• 2 Pieces of Flounder • Chips • 2 Hushpuppies

7

$ 99 +TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

CRAB CAKES & CHIPS

6

$ 49

25 Piece........$17.99 35 Piece....... $24.99 55 Piece....... $36.99

• 2 Pc. Crab Cakes • Our Famous Chips • 2 Hushpuppies

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

• French Fries • Mashed Potatoes

• Jalapeño Poppers • Chicken Tenders

+TAX

BREADED FLOUNDER & CHIPS

21 PIECE DINNER

39

10

$ 75

GREAT FISH CATCH

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

$ 99

• 2 Pieces Arthur Treacher’s Chicken • 2 Pieces Fish • Arthur Treacher’s Chips • 2 Hush Puppies

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

• 21 Pieces Pudgie’s Skinless Chicken • 3 Large Side Dishes • 6 Dinner Rolls

COMBO

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

7 PIECE MEAL

13 PIECE MEAL

• 13 Pieces Pudgie’s Skinless Chicken • 1 Large Side Dish • 2 Regular Side Dishes • 4 Dinner Rolls

+TAX

Not valid with any other coupon or discount. Not Responsible For Typographical Errors. With coupon only. Expires 3/6/19.

SKINLESS CHICKEN

35 Pc. Party Pan

99

CHICKEN & FISH

• Baked Beans • Mac & Cheese X

• Broc. & Cheddar Poppers • Breaded Zucchini Sticks

• Cole Slaw • Macaroni Salad

• Chicken Nuggets • Mozzarella Sticks

We Deliver To Home Or Office!

+TAX

354966N0227

5 OFF

$

SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

354962N0227

27

“WE LOAD IT & WE HAUL IT” ! ! ! on i t u ol S k n u J r ou Y We Are • Junk Removal • Dumpster Rental • Rubbish Removal • Post Construction Clean Up

MAKE YOUR RESERVATIONS ONLINE

1-844-727-5865 Commercial & Residential

355161N0227

28 SUFFOLK ZONE 4 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

YOU LOAD, WE HAUL