February 26, 2020 Suffolk Zone 3

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February 26, 2020

Volume 14 • No. 43

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LOCAL PERFORMERS HELP MAKE-A-WISH OF SUFFOLK COUNTY - Dance Connection of Islip helped Make-A-Wish of Suffolk County, NY grant a local child’s wish. The Benefit performance raised $7,000 that will help to grant the wish of Katherine, a 16-year-old Islip Town resident whose wish is to go to Disney World with her family. Photo courtesy of Brenna Skinnon

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American Legion Rusy Bohm Post 411 Islip has started collecting items to send to our nation’s troops who are away from home during the Spring holiday season. Some of the requested items include lip balm, trial size hand sanitizers and toiletries, playing cards, sunscreen, Donations can be dropped off on Tuesdays betweens the hours of 9 A.M. and 12 noon from now until March 24th . For addition info please contact Joan Smith at (631)277-2041.

The Polish American Museum Founders Scholarship The Polish American Museum Founders Scholarship applications are now available for the year 2020. The $500 Scholarship is offered to a graduating high school senior of Polish heritage attending a public, private or religious schools. The student must be a citizen of the United States, residing in Nassau or Suffolk county and entering college in Fall 2020.

Additional information is available by calling 516-883-6542 or writing Polish American Museum Scholarship Committee, 16 Belleview Avenue, Port Washington 11050.

Book Rentals

College students can visit www.CengageBrain. com to rent more than 1,200 textbooks at 40 to 70 percent of the retail price.

Helping You Help Others

By Noelle Stanuch

Noelle@SouthBaysNeighbor.com

The Charity of The Month for February is: Girls on the Run of Long Island www.gotrlongisland.org Girls on the Run is a 501(c)(3) nonprofit organization. They run a physical activity-based positive youth development program that is designed to enhance girls’ social, psychological and physical skills and behaviors to help them successfully navigate life experiences.

They serve girls in grades 3-5 and inspire them to be joyful, healthy and confident by using a fun, interactive curriculum, which creatively integrates running! Meeting twice a week in small teams for a 10-week season, a volunteer coach will teach girls life skills through engaging lessons and fun movement activities. At each season’s conclusion, all girls from teams across Long Island will meet up for a celebratory 5K running event.

This organization also runs a program called Heart & Sole.

This is their middle school program that meets the unique needs of girls in 6th-8th grade.

Heart & Sole takes girls as a whole into consideration body, brain, heart, spirit and social connection - in a positive and structured space, where participants can learn about themselves, explore new ideas, cultivate empathy and stregthen connections. Running is incorporated into each lesson to encourage physical wellness.

These girls also prepare for a celebratory 5K event at the end of the program.

The upcoming spring season

for both programs will begin the week of March 16th and is shaping up to be their largest season yet!

How you can get involved: If you or someone you know would like to register for their spring program, you can!

Registration is now open and runs through February 27th.

Please visit www.gotrlongisland. org/register-now to register.

Also, GOTR is still looking for volunteer coaches! Coaches are needed one or two days a week for the 10-week session. Volunteers do not need to be a runner or having coaching experience, since the organization provides all training and materials. All you need is time, enthusiasm and a desire to make a difference!

Visit www.gotrlongisland.org/ coach for more information.

There are various other ways to volunteer with Girls on the Run, such as becoming an ambassador or being on their 5K committee. Please visit www. gotrlongisland.org/volunteer for volunteer positions and descriptions.

Lastly, Girls on the Run is hiring a Program Coordinator that will be based in their office inside Eisenhower Park. Visit www.gotrlongisland.org/ourorganization for more details.

If you have questions, contact Doreen Dunne at 516.987.7477 or gotrlongisland@gmail.com.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Published Weekly By Long Island Media Group, LLC PUBLISHER Outside Advertising Jeff Lambert Account Executives

Supply Drive For Our Troops

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ATTENTION BUSINESS OWNERS!

To Benefit Long Island Cares – The Harry Chapin Food Bank/Baxter’s Pet Pantry

Suffolk County Legislator Rob Trotta is participating in Long Island Cares’ ninth annual Legislative Food Drive Challenge to collect pet food for the clients of Long Island Cares. Since 2009, Long Island Cares has provided free pet food and supplies to individuals and families in need, in an effort to enable them to keep their pets at home instead of placing them in shelters.

Legislator Trotta pointed out that, according to Long Island Cares, dog and cat food are the most requested items by their member agencies. “Pets keep many people going, giving them comfort and a reason to survive in difficult times so I am asking the kind and generous residents and pet lovers in my district to help out. Last year we collected over 1,000 pounds of pet food,” said Legislator Trotta. “

The pet pantry is in need of canned and dry cat/ dog food, cat/dog treats, birdseed, and food for fish, rabbits, and ferrets, as well as kitty litter and small new toys. The drive is from now until April 1.

Donations may be dropped off, Monday through Friday, from 9am - 4pm, at Legislator Trotta’s office, 59 Landing Avenue, Suite 1, Smithtown. For more information, please call his office at 631- 854-3900.

Central Islip Civic Council Upcoming Meetings And Events 68 Wheeler Road, Central Islip, NY 11722 631-348-0669 *** Do’s and Dont’s of Islip Recycling Islip Town officials are offering tips to residents on which items to dispose of and recycle.

Accepted metals, glass, and plastics include aluminum cans, glass bottles, and plastic containers and bottles.

Accepted paper and cardboard consist of newspapers, magazines, catalogs, cardboard, paper bags, and mixed paper. Please DO NOT place recyclables in plastic bags, please place recyclables in your recycling bin.

Here is a list of some non-recyclables items: plastic bags, buckets, toys, food take-out

containers, styrofoam, pizza boxes, pots, pans, hangers, plastic film, and hoses.

For more information, please call the Department of Environmental Control at (631) 595-3630. *** Black History Month Documentary February 26 @ 2:30 pm - 4:30 pm EST Central Islip Library, 33 Hawthorne Avenue Central Islip

*** AARP Tax-Aide February 27 @ 10:00 am - 1:00 pm EST Central Islip Library, 33 Hawthorne Avenue Central Islip *** Cooking with Rob Scott February 28 @ 6:30 pm - 7:30 pm EST Central Islip Library, 33 Hawthorne Avenue Central Islip ***

THINKING OF BUYING OR SELLING? Marie Paterna 631-943-1683

Laura Xenakis 631-255-8026

Call Marie Or Laura Trust Our Many Years Of Full Time Real Estate Experience

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Pet Food Drive

Realty Connect USA 334 Deer Park Ave., Babylon Village NY 631-881-4403

PET FOOD DRIVE - To Benefit Long Island Cares – The Harry Chapin Food Bank/ Baxter’s Pet Pantry. The pet pantry is in need of canned and dry cat/dog food, cat/dog treats, birdseed, and food for fish, rabbits, and ferrets, as well as kitty litter and small new toys. The drive is from now until April 1. Legislator Rob Trotta is pictured with his dog Buddy.

Daylight Saving Time March 8 Most parts of North America will begin Daylight Saving Time on March 8, 2020, at 2:00 a.m., respective to their time zones. In the European Union, “Summer Time” begins at 1:00 a.m. on the last Sunday in March, which this year will be March 29. The change is made at the same absolute time across all time zones respective to Greenwich Mean Time, which also is known as Universal Time.

One reason DST is still practiced in many areas of the world is to push an hour of daylight from the morning to the evening and make better use of this daylight. There are various origin stories linked to DST, including one that involves Benjamin Franklin. DST also has been touted as a way to save resources during times of war or as a means to helping farmers be more prosperous.

However, despite the many

proclaimed benefits of DST, there are many detractors who insist that there are no perceived benefits. Some of these DST naysayers say switching the clocks twice a year can negatively affect the body’s natural circadian rhythm. Various efforts both domestically and abroad have been instituted to abolish DST, but as of 2020, it remains on the calendar.

Jessi

Baldwin

Last Seen: 2/12/20 Contact: 516.242.8101

Ricky

Oakdale

Last Seen: 2/2/20 Contact: 631.793.7425

Chase

Freeport

Last Seen: 2/16/20 Contact: 516.643.2039 516.643.5794

Muxy

Bay Shore

Last Seen: 2/10/20 Contact: 631.951.8426

Mickey

Schooner

Last Seen: 6/20/18 Contact: 631.951.8426

Last Seen: 2/15/20 Contact: 631.398.8135

Bay Shore

Puck

Cold Spring Harbor Last Seen: 5/2018 Contact: 631.935.3875

Mastic

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East Massapequa

Last Seen: 2/12/20 Contact: 516.749.5503 516.688.4496

Information courtesy of Missing Angels - Long Island

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

MISSING PETS

Islip Supervisor Angie Carpenter and members of the Town Board, celebrated Black History Month at the February Town Board meeting, by recognizing residents who contribute to their community through volunteerism or their professions.

Town officials honored Suffolk County Police Officer, Brandon Bell of the

3rd Precinct in Bay Shore.

Officer Bell joined the Suffolk County Police Department in 2006, and has been with the 3rd precinct ever since. He has served on patrol in the department’s Community Support Unit and is currently an investigator in the precinct’s Crime Section.

Officer Bell is a quiet

professional, who has earned the respect of both his colleagues and his supervisors. “He is a dedicated employee who has made many contributions to his community, and who is worthy of recognition by the Town,” said Supervisor Angie Carpenter.

Honey is perhaps best known for its sweet taste.

But beneath that sweetness is a complex, healthy food.

Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar.

Many properties make honey a unique food that is not just tasty, but also quite healthy. Here are some facts about honey that might get you buzzing.

• When stored in an airtight container, honey can last indefinitely. The substance is naturally acidic and low in moisture, which means it is an inhospitable environment for bacteria.

There are small amounts of hydrogen peroxide in honey as well, inhibiting the growth of microorganisms.

(Source: Tin Roof Teas) • Honey has antibacterial properties, so it has been relied on as a health food and

topical treatment. Burns, cuts, infections, stomach ailments, and more have been treated with honey.

(Source: National Center for Biotechnology Information) • Honey is the only food source produced by an insect that humans eat. (Source: Peace Bee Farmer) • Mead is a fermented beverage that is made from honey. It has a storied history as a beverage of choice in many different cultures. (Source: Hidden Legend Winery) • Honey is the only food that includes all the substances necessary to sustain life. This includes enzymes, vitamins and minerals. It also contains pinocembrin, a unique antioxidant associated with improved brain function.

(Source: Sirhowy Valley Honey) • A honey bee produces roughly 1⁄12 of a teaspoon

5

Health & Wellness Town Celebrates Black History Month With Recognition Ceremony Amazing Facts About Honey

of honey over the course of its life. Bees are not the only insect to make honey, however. The honey wasp, native to Mexico, also can produce honey. (Sources: Golden Blossom Honey and Inverse) • Honey will take on the flavor of the nectar from which it was made. This nectar also will affect the color and the consistency of the honey. (Source: National Honey Board) Honey has a sweet and rich history. At times honey has been referred to as “the nectar of the gods,” and it is still enjoyed for pleasure and medicinal reasons today.

LINDENHURST

East Islip High School senior Emily Porti signed a national letter of intent on Jan. 30 to continue her track and crosscountry career at Molloy College this coming fall. She plans to major in nursing.

During her years in East Islip, Porti earned All-County, AllLeague, All-Division and AllAmerican recognition as well as the High Minds in Motion award. She chose Molloy for its excellent nursing and athletics programs.

FOR OUR STREET FAIR WELLWOOD AVE - LINDENHURST

SPRINGFEST SUNDAY, MAY 3RD

VISIT OUR WEBSITE FOR INFORMATION AND TO DOWNLOAD AN APPLICATION WWW.LINDENHURSTCHAMBER.ORG 631-226-4641

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Porti Signs With Molloy College

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SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

TOWN CELEBRATES BLACK HISTORY MONTH - Islip Supervisor Angie Carpenter and members of the Town Board, celebrated Black History Month at the February Town Board meeting, by recognizing residents who contribute to their community through volunteerism or their professions.

CHAMBER OF COMMERCE

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 26

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Ash Wednesday Services: The Farmingdale United Methodist Church, 407 Main Street, will distribute ashes Wednesday, February 26, 12:00 noon and 7:30 p.m. All are welcome to receive the sign of the cross from Pastor Joseph Ewoodzie.

Visit www.farmingdaleumc. org or call the office at 516.694.3424

Ave, Lindenhurst. $25 in advance/$30 at the door* includes a tasty dinner buffet, 1 BINGO card, & cash bar, Dinner from 6:00 p.m.-7:00 p.m. Bingo 7:00 p.m.-9:00 p.m. $10 additional game pack. *Seating is Limited!

To learn more contact us at info@kidsneedmore.org or 631.608.3135

Sunday March 1

Social Ballroom Mix Dance: Wednesday Night Social Ballroom Mix Dance at Brumidi Lodge located at 2075 Deer Park Ave, Deer Park. Every Wednesday Night (2/26, 3/4, 3/11, 3/18 and 3/25) 7:15 p.m.-10:30 p.m. $17/p.p.

Complimentary buffet, coffee/ tea and dessert. Ballroom dance lessons 6:15-7:15 p.m. only $15/pp

Afternoon At The Races: Place Your Bets! American Legion Auxiliary, Post 1738 presents Afternoon At The Races, Sunday March 1, 2:00 p.m. Buffet With Dessert, Beer, Wine and Soda. $15.00 p.p. Raffles too! For information, call Diane Fontana 516.987.7972. American Legion Hall is located at: 340 Union Blvd, West Islip

Friday February 28

Mayor’s Beautification Society Pancake Breakfast: Sunday, March 1, 9:00 a.m.-12 noon at the Lindenhurst Firemen’s Pavilion on Heling Boulevard.

For a donation of $8 per adult and $4 for children age 12 and under, you will enjoy a delicious breakfast of hot steaming pancakes, crispy bacon, orange juice, and coffee or tea. Proceeds to benefit the beautification of Lindenhurst Village. For information, call Maryann 631.226.2555

Chinese Auction To Benefit The Arthritis Foundation: Friday, February 28, 7:30 p.m. at the American Legion, 22 Grove Place, Babylon. $20 includes coffee/tea, dessert and 25 raffle tickets. Go to AuctionForArthritis20. eventbrite.com for tickets and information.

Latin Night Dance Mixer: Brumidi Lodge, 2075 Deer Park Ave, Deer Park. Every 4th Friday Night (2/28, 3/27, 4/24, 5/22) 8:00 p.m.-Midnight. $17 p.p. Singles Table Available!

Complimentary snacks, coffee/ tea and dessert. Cash bar available. Bonus: Group lesson from 8:00 p.m.-8:30 p.m.

Saturday February 29 Leap Year Music Night: Saturday, February 29 (Snow date March 7) 7:00 p.m.

- 10:00 p.m. Westminster United Presbyterian Church, 109 Udall Road, West Islip.

Karaoke & Dance music! A mix of Christian & Popular Music.

Call the church for reservations Tues., Wed., or Thurs., between the hours of 9:30 a.m. – 1:30 p.m. @ 631.661.6740 Drag Queen Bingo in support of KiDS NEED MoRE! Saturday, February 29, 6:00 p.m. – 9:00 p.m.

American Legion, 80 Herbert

Bird Walk at Mill Pond Park: South Shore Audubon Society bird walk at Mill Pond Park 9:00 -11:30 a.m., Sunday, March 1.

Meet at the Park on the north side of Merrick Road, west of the Wantagh State Parkway (Wantagh/Bellmore). Bring binoculars. Free of charge.

Rain, snow or temperatures below 25 degrees F cancels the walk. For information, log onto www.ssaudubon.org or call Joe Landesberg 516 .467.9498

Tuesday March 3 The Bay Shore-Brightwaters Needles and Craft Club Monthly Meeting: Tuesday, March 3, 10:00 a.m.-1:00 p.m. at the Higbie Lane Community Center in West Islip.New members welcome!

For information, call Nancy 631.647.7105 or Erika 631.842.7816

Reducing Stress & Strife through Meditation Meditation Workshop Series: Speaker: Rohit Khazanchi, B.Eng. Each of us can learn to manage the stress, strain and challenges of modern life. Learn how to enhance your outlook on life, your communication skills and your relationships at this 4-part series.Tuesdays, March 3, 10, 17 & 24, 7:00 p.m. – 9:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979

Wednesday March 4 Long Island Accordion Alliance (LIAA) Meeting: Wednesday, March 4, 6:00 p.m. at La Villini Restaurant, 288 Larkfield Road, East Northport. Reservations are highly recommended. For information, call 631.261. 6344 Attention All Antique Bottle Collectors, On March 4 at The Lake Ronkonkoma Historical Society’s General Membership Meeting they will be displaying bottles that were found at The Fitz-Greene Hallock Homestead last summer.

For a donation you can take home the bottle that strikes your fancy. Meeting 7:00 p.m. at The Lake Ronkonkoma Historical Society’s Museum.

328 Hawkins Ave., Lake Ronkonkoma. For information, call Evelyn 631. 588-.7599 Nassau County Civil War Round Table: Wednesday, March 4, 7:30 p.m. Bellmore Memorial Library, 2288 Bedford Avenue, Bellmore. “Iverson and Baxter at Gettysburg: The Death of Iverson’s Brigade” at Gettysburg on July 1st, 1863, the ill-fated brigade of Confederate General Alfred Iverson, Jr. was annihilated by the brigade led by Union General Henry Baxter. Join us as Mike Fitzpatrick details the day’s events that led to the eventual disaster and the ruin of Alfred Iverson.

Thursday March 5 The Seaford Historical Society will host George Kirchmann, author and historian, Thursday March 5, 7:00 p.m. at the Museum located at 3890

Waverly Avenue, Seaford. Mr. Kirchmann will speak about his book "From Mansions to Suburbia". Refreshments will be served and raffles held.

Admission is free for members; all others $5. For information call 516.221.0598 Discussion group: Ethical Issues in Our Times Those seeking intellectual stimulation and civil discussion are invited to meet up with likeminded individuals at a monthly discussion group, “Ethical Issues in Our Times,” a public MeetUp discussion organized by the Ethical Humanist Society of Long Island. The first meeting will take place at Carle Place Diner, 151 Old Country Road, Carle Place. Thursday, March 5, 7:00 p.m.- 9:30 p.m. There is no charge, but registration is appreciated. For information, call 516-741.7304 St.Patricks Social Dance: Thursday March 5, 7:00 p.m.10:00 p.m. at the Marconi Lodge 333 Moffitt Blvd., Islip. $25.00 p.p., full buffet of corned beef and cabbage, wine beer and soda coffee and refreshments served. Music by DJ Rick. For reservations, call Joe 631.669.7275

Friday March 6 Defensive Driving: The Rainbow Center will be hosting AARP’s defensive driving, Friday, March 6. The cost is $20 for AARP members and $25 for non-members. Must pay by check. Please sign-up in advance. The Rainbow Center is located at 293 Buffalo Ave, Lindenhurst. For information, call 631.957.7526.

Purim Party: Under The Sea! Tuesday March 6, 6:00 p.m. at 102 E Main Street in Bay Shore. Come dressed in Sea style or other attire, enjoy: Sushi Bar, Fish & Sea dinner buffet, Bubble show, Lively music, Megillah reading, crafts for kids, Fun Purim fun for the whole family! For information & to RSVP: www. chabadofislip.com/purim or call 631.913.8770

Saturday March 7 Decoy Show: The Long Island Decoy Collectors Association

presents the 49th Annual Antique Decoy, Fishing and Sporting Collectibles Show.

Saturday, March 7, 9:00 a.m. -4:00 pm. IBEW Local 25 at 370 Motor Parkway, Hauppauge. Admission $7.00.

Children under 12 FREE. Featured exhibit is a traditional Long Island decoy carving contest. For information, call 516.776.4721 or 516.457.1636 or visit website www.lidecoycollectors.com Chef Competition: Saturday, March 7, 6:00 p.m. Grace United Methodist Church, 515 South Wellwood Ave., Lindenhurst. For information, call 631-226-8690 Northport St. Baldrick's Fundraiser: Saturday, March 7, 12:00 p.m. - 5:00 p.m.

Napper Tandy's Irish Pub, 229 Laurel Avenue, Northport.

Please contact Lynn Kenny lynnkenny99@yahoo.com or Christine Appollo Nikki0294@ aol.com to discuss the shaving event Simply Vegan: Simple to Make & Simply Delicious! Food Demo, Presenter: Rosanna Jimenez, CHHC.Get yourself ready for Spring by discovering great dairy-free, vegetarian dishes that will help you say goodbye to winter and rev up your body with simple, energizing, delicious meals.

Saturday, March 7, 10:30 a.m. – 1:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979

Sunday March 8 Just a Hike (Center Section) Sunday, March 8, 11:00 a.m.

- 1:00 p.m. Caumsett State Historical Park Preserve, 25 Lloyd Road, Huntington.

Advance reservations required.

To register, call 631.423.1770 St. Patrick’s Dinner: Sunday March 8, 5:00 p.m. St. Thomas Episcopal Churchwomen, 298 Conklin Street, Farmingdale.

Please Come And Join Us. Adults $20.00, children under 12 $5.00. For reservations call the church office 516.752.9254 Vanderbilt Cup Region Antique Car Club Annual Indoor Automotive Parts Flea

Market and Car Corral: All Proceeds go to the Smithtown Emergency Food Pantry.

March 8, 9:00 a.m.-2:00 p.m. at the Smithtown Brush Barn, Middle Country Rd. Smithtown.

Admission $2.00. Vendor tables available for $25.00.

To secure a table call Evelyn Vollgraff 631.588.7599 The NYS approved Defensive Driving course allowing 10% insurance premium reduction and possible removal of 4 points from a driver’s record will be offered in a single session. at East Meadow Jewish Center, Sunday March 8, 9:30 a.m. For information and reservations call 516.972.0235 or email bobboriskin@gmail.com

Sunday March 10 Cancer Can Rock: Sunday, March 15, 1:00 p.m.-6:00 p.m. at Revolution Bar and Music Hall in Amityville. Cancer Can Rock is a charity that brings musicians with aggressive cancer into the music studio so they may record their music.

The founder is multi-platinum producer Jim Ebert, himself an 18 year brain cancer survivor, who had been given a year to live at diagnosis. Tickets are $15 in advance / $20 at the door / $10 for children 14 and under.

They and can be purchased through revolutionliny.com, or through the Facebook event page https://www.facebook.com/ events/493784357945742/

Thursday March 12 Lindenhurst School Career Advisory Board meetings: Thursdays, March 12, May 14.

8:15 a.m.- 9:15 a.m. Come to network and enjoy a cup of coffee or tea! Meet in the high school library of Lindenhurst High School,300 Charles Street, Lindenhurst. For information, call Rose 631.867.3723 or Shaun 631.867.3792

Friday March 13 St. Patty's Day Party: American Legion Post 94, 22 Grove Place, Babylon. Friday, March 13, 7:00 p.m.-11:00 p.m. $30 p.p. Music, Beer, Wine, Soda & Irish Dinner. (All other drinks at cash bar) For information and tickets, call 631.669.0094

7

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Saturday March 14 Divine Beauty; A Women’s Retreat: Saturday, March 14, 9:30a.m. - 2:30p.m. These workshops are designed especially for you, featuring engaging, national speakers.

Afterward, join us for a complimentary vegetarian lunch. Come for discussion, sisterhood, and meditation.

We look forward to meeting you. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979 St Patrick’s Day Dinner Dance hosted by VFW Post 4927 Auxiliary at 31 Horseblock Rd., Centereach. Saturday March 14, 7:00 p.m. -11:00 p.m.

Corned Beef Dinner, Open Bar, Irish-American Music, Lottery tree, 50/50 and Door Prizes.

For tickets call 631.585.7390 Advance tickets $35pp - $45pp at the door

Wednesday March 18

Thursday March 19 Zumba Plus Dance & Workout: Fun... Exciting! Taught by Certified Zumba Teacher/Owner.

Thursday, March 19, 6:00 p.m.

Register in advance and pick up your ticket $15.00, at the event $20.00. Open to all. Yoga and Fitness Evolution located at 50 W. Montauk Hwy., Lindenhurst.

For information, call 631.957.4692

Saturday March 21 St. Pat's Party Contemporary Dance: Saturday, March 21. $23, $25 p.p. after 8:00.

Doors open 6:30 p.m. Americn Legion, 2301 Penatiquit Ave.

Dinner & Chinese Auction Fundraiser: Saturday, March 21, 6:00 p.m. p review. Auction begins 7:15 p.m., Dinner 8:15 p.m. Temple B'nai Torah, 2900 Jerusalem Avenue, Wantagh. $30 Admission includes dinner/ dessert/soda/wine/beer.

Ongoing Events Supply Drive For Our Troops: American Legion Rusy Bohm Post 411 Islip has started collecting items to send to our nation's troops who are away from home during the Spring holiday season. Some of the requested items include lip balm, trial size hand sanitizers and toiletries, playing cards, sunscreen, Donations can be dropped off Tuesdays 9:00 a.m. - 12 noon from now until March 24 at 39 Nassau Avenue, Islip. For information, call Joan 631.277.2041 Friday Night Bingo: Every Friday. Our Lady of Lourdes School Building. 855 Carmans Rd., Mass. Pk. $1800 in Prizes, Bell Jars, 2 Share the Wealth, $800 Jackpot. Doors open 6:30 p.m.; Start 7:30 p.m. Food available for purchase. Hosted by the Knights of Columbus Commack Thrift Shoppe: February Sales, All Clothing Buy One = Get One Free. 486 Townline Rd., Commack.

Hours: Tuesday & Friday 10:00 a.m.- 4:00 p.m. Every Saturday 10:00 a.m.- 2:00 p.m. For information, call 631.499.7310 If you experienced a loss of a loved One, Our Lady Of Perpetual Help in Lindenhurst, has a Bereavement Support Group to help you through your grief. Contact OLPH Rectory 631-226-7725 x 212. OLPH is located at 210 South Wellwood Ave., Lindenhurst Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims

of domestic violence, gang violence, stalking, assault or other violent crimes. Call the helpline 631.689.2672.

Commack Methodist Thrift Shoppe: 486 Townline Rd, Commack. Open every Saturday 10:00 a.m.- 2:00 p.m. For information, call 631.499.7310, www. commack-umc.org Anxiety Sufferers: Recovery International, Inc. Meeting every Tuesday, 2:00 p.m.

- 4:00 p.m. at Our Lady of Lourdes Convent, 55 Toomey, West Islip. For information, contact Michael at 631.968.9154.

Defensive Driving Course: Reduce your Liability and Collision premium 10%: Drivers with points receive up to a 4 point reduction. Courses offered once a month at North Shore Jewish Center, 385 Old Town Rd., Port Jefferson Sta. thru June. Sunday 8:30a.m.2:30p.m. For information, call 631.928.3737

12 Step Program: Families Anonymous is a 12 Step program giving Hope & Strength to parents, family and friends concerned with a loved one’s destructive behavior caused by alcohol, drugs or related behavioral problems. For information, call Donna 631.589.3790 or Diane 631.587.0966 Support Groups: Lewy Body Dementia Resource Center Caregiver Support Groups.Held monthly in Nassau & Suffolk Counties.

Suffolk Support group is at the Chestnut Hills School, 600 South Service Rd, Dix Hills 11:00 a.m.-12:30 p.m. For information, call 516.218.2026 or visit www.lbdny.org.

Ballroom Dancing Social at Brumidi Lodge Every Wednesday, 7:15 p.m.- 10:30 p.m. $17/pp. Lessons by Lou Brockman, 6:15p.m.-7:15 p.m.

Complimentary Buffet, Coffee, Tea & Dessert. Brumidi Lodge, 2075 Deer Park Ave, Deer Park.

Brumidi Lodge Latin Night: 2075 Deer Park Ave, Deer Park.

Every 4th Friday Night (2/28,

3/27, 4/24, 5/22) 8:00 p.m.Midnight. $17/p.p. Featuring Latin Mix, Salsa, Mambo, Merengue, Cha-Cha, Rumba, Bachata & more. Singles Table Available! Complimentary snacks, coffee/tea and dessert.

Bonus: Group lesson from 8:00 p.m.-8:30 p.m.

Israeli & International Folk Dancing: Every Wednesday, 6:30 p.m. at RJO Intermediate School, Church St. and Old Dock Road, Kings Park. $10.00. For Information, call 63l.269.6894

External Diploma Program: This Program offers adults 21 and over, the opportunity to receive credit for their life experiences and earn a high school equivalency diploma.

Call Western Suffolk BOCES to meet with a counselor.

For information, call 631.667.6000 ext 327 Meditation Group: The Stony Brook Sangha is a meditative community following the tradition of Vietnamese Zen Master Thich Nhat Hanh.

Saturdays, 9:00 a.m.-10:30 a.m. Located at the Unitarian Universalist Fellowship, 380 Nicolls Rd in Setauket. For information, visit www. stonybrooksangha.com Troop 95 West Islip Boy Scouts: Meetings Monday nights, 7:30 p.m. Church of Christ, 600 Montauk Hwy., West Islip. For information, call Scoutmaster Rob Murray 516.458.6034, or Committe Chair Mark Ivy 631.365.1682 Troop 409 Dix Hills Boy Scouts: Meets Fridays 6:30 p.m., John Quincy Adams Elementary School, Deer Park.

We are composed of Scouts ages 11-17 from Dix Hills and the surrounding communities.

For information email: CSTroop409@gmail.com Come Dance The Night Away: Brumidi Lodge is featuring Bill Wilkinson and the Long Island "Sound" Swing Band-a 19 piece orchestra every 2nd Thursday of the month. Brumidi Lodge, 2075 Deer Park Avenue, Deer Park. 7:00 p.m.-10:00 p.m. $15/p.p. For information, call Bill 631.358.2931

NYS 5 Hour Pre-licensing Course: This course, together with a picture learners permit, is a requirement for scheduling a NYS road test.

Given on select Wednesdays & Saturdays each month at the American Legion Hall, 39 Nassau Ave., Islip. $10 discount for active military, reserve and veterans. For information, call 631.277.2545 Bereavement Support Group: St. Mary's Parish in East Islip is offering a free 8 week support group for adults who are coping with the death of a loved one. Registration is required for this group which begins Tuesday, March 10, 7:00 p.m.-9:00 p.m.

Refreshments are included.

In order to participate in this group, the death must have occurred prior to December 10, 2019. For information and/ or registration, please call the rectory 631.581.4266 ext 101 March Madness: March 3 thru March 20, All Tops & Pants $1.00. Come Check Out Our Other Special Sales.

Commack Thrift Shoppe, 486 Townline Rd., Commack. For information, call 631.499.7310

Vendors Wanted Craft & Gift Fair: Sunday, March 29, 10:00 a.m. - 4:00 p.m. to Benefit Newfield HS Leaders Club. Newfield HS is located at 145 Marshall Dr. Selden. (off Middle Country Road, 1/2 mile east of Nicolls Road) For vendor info call 631.846.1459

Save the Date Contemporary Dance: Saturday, March 28. $23, $25 p.p. after 8:00. Doors open 6:30 p.m. VFW 400 Lakeland Ave., Sayville. Hot buffet, salad, dessert, coffee, door prizes.

Please bring canned food for local pantry. All welcome, singles, couples & groups. For information, call 516.520.9385 Original Song Release Party: Flute, Guitar, Keyboard & Harmony, Sun & Moon Band.

Saturday, March 28, 8:00 p.m. at JackJack's Coffee House, 223 Deer Park Avenue, Babylon Village. A Hip place featuring music & coffee, fun & exciting!

Tickets in advance $18, at the door $20. For information, call 631.957.4692 Craft & Gift Fair: Sunday, March 29, 10:00 a.m. - 4:00 p.m. to Benefit Newfield HS Leaders Club. Over 100 vendors are expected, displaying a variety of handcrafted items, including jewelry, woodcrafts, personalized gifts, soft sculpture and floral design and more. Refreshments.

Admission is free. Come shop the show and support the Newfield HS Leader Club!

Newfield HS is located at 145 Marshall Dr. Selden. (off Middle Country Road, 1/2 mile east of Nicolls Road) Mystery By Design 4.0: Monday, March 30, 6:00 p.m.10:00 p.m. at the Crest Hollow Country Club, Woodbury. The Designers + Builders Alliance of Long Island Mystery By Design 4.0 Gala to Benefit KiDS NEED MoRE This event was created to honor and celebrate the outstanding creative and charitable contributions of those in the design and building industries while raising essential funds for KiDS NEED MoRE, a 501c3 nonprofit dedicated to enhancing the lives of children, families and young adults coping with cancer and life-threatening illness www.Kidsneedmore. org. For information, contact Hillary@HillaryNeedleEvents, 516.993.4056 Pre Passover Lecture & Wine Tasting - The Kabbalah of Passover with world renowned lecturer Rabbi Manis Friedman (most watched Rabbi online).

Tuesday March 31. Doors open 7:00 p.m. lecture 7:30 p.m. taste and pick that special wine for the seder table from a selection of wines available for purchase at 102 E Main Street, Bay Shore.To RSVP and for more info: www.jewishislip. com/wine or call 631.913.8770 Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to 631.293.3952

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

John McCormack - “The Voice That Calls Across the Years” There have been many Irish tenors, but there has been only one John McCormack. Join us as Michael Fitzpatrick gives an entertaining and informative presentation on the life and songs of John McCormack and why he was one of the greatest singers in the history of recording. Wednesday, March 18, 7:00 p.m.-9:00 p.m.

Bellmore Memorial Public Library, 2288 Bedford Ave. Bellmore. For information, call 516.785.2990

Seaford. Hot buffet, salad, dessert, coffee, door prizes.

Please bring canned food for local pantry. All welcome, singles, couples & groups. For information, call 516.520.9385

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East Islip Robotics Team Takes On “Tower Takeover” At Adelphi East Islip High School’s robotics class participated in an outside event for the first time on Jan. 18, competing at Adelphi University’s seventh annual “Tower Takeover” VEX Robotics Competition qualifier. School robotics teams design, build and program robots for the VRC tournaments, then enter qualifying matches where two pairs of allied teams face off. In “Tower Takeover,” the object of the game is to attain a higher score than the opposing alliance by stacking cubes in goals and placing cubes in towers.

East Islip’s students were at the top of their game at Adelphi, far exceeding expectations for a rookie robotics team, finishing 5-2-1 in the qualifying matches and ranking eighth out of 44 teams

at the end of preliminary competition. They lost in the quarterfinal round of the playoffs but earned one of their highest scores of the day.

Comprised of some of the best and brightest young robotics engineers East Islip has to offer, the team was led by senior Sophia Bates, the captain and lead designer. Junior Kyle Kirschberg drove the robot for the duration, supported by other team members including Mike Baldino, Zoe Elder, Cody Knott, Jake Riordan, Jordan Quillan, Damon Swinson, Jake Thomsett and Pranaav Venkatasubramaniam.

“I am very passionate about robotics and I am glad we got the chance to experience this competition outside of school,” said Bates. “It’s very validating to design

and create a robot inside a classroom and see it compete at a very high level against other schools and similar robotics programs.”

“I loved driving the robot during the competition, having my team support me throughout the day by maintaining the robotic components and scouting other teams so that I went into each match prepared,” said Kirschberg.

“I couldn’t have been prouder of this team,” said robotics teacher James Connell. “Everyone had a specific job on the day of the event and each job was instrumental to the team’s success. In the end, it was a great experience for this young group, and we are looking forward to even “TOWER TAKEOVER” - East Islip High School’s robotics class participated more success in future in an outside event for the first time on Jan. 18, successfully competing at Adelphi competitions.”

University’s seventh annual “Tower Takeover” VEX Robotics Competition qualifier.

Photo courtesy of East Islip School District

American Cancer Society Welcomes New Hotel Partners

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Partnership Will Provide Complimentary Rooms For Cancer Patients Treated Away from Home Cancer patients traveling far from home for treatment across Long Island and in Queens need not worry where to stay during their care due to a new partnership agreement between the American Cancer Society, Courtyard Marriott and Springhill Suites.

If you’re a cancer patient and your doctor says, “Your best hope for a cure is in another town,” your first thought may be, “Where am I going to stay and how am I going to pay for it?” The American Cancer Society can help. The Society works together with hotels through its Hotel Partners Program to provide complimentary and/or reduced rate rooms to cancer patients who need to travel out of town to receive treatment.

One hotel in Jamaica, NY and another in Ronkonkoma, NY, have joined the Society’s Hotel Partners Program, providing complimentary rooms to cancer patients who must travel across Long Island for treatment. The

American Cancer Society recognizes the following hotels that have joined the program: Courtyard by Marriot Long Island MacArthur Airport, Ronkonkoma Springhill Suites New York/JFK Airport, Jamaica These two hotels have generously agreed to offer lodging, when available, to patients traveling to their treatments.

“These partnerships illustrate our united front against cancer,” said Barbara Messeder, Mission Delivery Manager for the American Cancer Society in Hauppauge, NY. “Our hotel partners show a commitment to community and to patients struggling with cancer.

This local patient service would not exist without their generosity to helping people at a very challenging time.

Having a place to stay during cancer treatment could be the difference between someone getting treatment or not.”

“It makes smart business sense to support the community and align with organizations that are doing great things,” said Susanne Lofaso, GM, Courtyard Marriott.

Eric Fung, General Manager for Springhill Suites added “if we can give back a little and help someone when needed, then it’s a win-win!”

Providing Access To Care Coping with cancer can be an immense and complicated burden. The reality of cancer is that many patients, especially those with limited resources, must overcome numerous hurdles to access timely, high-quality cancer care.

Such care yields the best opportunity for successful treatment. “Not only does the Society work to get patients to treatment and free or reduced rate lodging, we are working to remove any barriers to getting the best cancer care, said Patti Mack, Communications Director, American Cancer

Society. “We quite literally are fighting cancer from every angle” says Mack.

How the Hospitality Industry Can Help The Society is looking to hotel managers across the region who are willing to provide a vital service to cancer patients and their caregivers by becoming one of our hotel partners. If your hotel is interested, please contact Barbara Messeder at barbara.messeder@cancer. org, 631.300.3160 About the Society’s Lodging Program In 2018, the American Cancer Society served cancer patients and their caregivers with more than 43,000 free or reduced nights of lodging through Hope Lodge facilities and hotel partners in New York state alone, saving cancer patients thousands in hotel costs.

To be eligible to receive lodging through the Hotel Partners Program, patients must be traveling for a cancer-related medical

RECOGNITION AWARD PRESENTED - American Cancer Society’s Barbara Messeder presents a recognition award to Susanne Lofaso, General Manager, Courtyard Marriott Long Island MacArthur Airport, Ronkonkoma; rendering of Springhill Suites New York/JFK Airport. appointment, need lodging near their treatment center, have a permanent residence and be able to care for their personal needs or travel with a companion who can assist them.

For information about American Cancer Society programs and services, including lodging, please visit www.cancer.org/ patientlodging or call 1-800227-2345.

Innovative Fitness Programs For Seniors It is important to stay active and eat healthy foods in an effort to promote fitness and well-being. This is especially true for seniors, many of whom lead increasingly sedentary lifestyles as they age.

The American Heart Association says adults should get at least 150 minutes of moderate exercise per week, or 75 minutes of vigorous aerobic activity, and a Harvard University study says that exercise can be an insurance policy for heart health.

Today’s seniors have more fitness options at their disposal than ever before. SilverSneakers® is the leading community fitness program for older adults in the United States. SilverSneakers® members can participate in specially curated programs at participating gyms and community centers across the nation. According to the organization, there are more participating fitness locations available than there are Starbucks® coffee establishments. Classes are fit for everyone, no matter their experience level.

Those concerned about gym costs

may find that SilverSneakers® already is included in their Medicare Advantage plan for no additional cost. Plus, there is access to healthy living discounts from participating businesses.

Canada has begun to develop its own senior-centric fitness programs.

The Healthy, Safe and Strong group exercise program is an introduction to safe exercises available for adults age 60 and older in the province of Ontario.

The program can help develop better stamina, maintain or improve balance and increase strength and endurance.

StrongerU Senior Fitness is a relatively new program of pre-choreographed group fitness offering instruction in four program types: cardio, strength training, stretching, and circuit training. The program addresses a need in Canada for quality and consistent senior fitness programing.

As studies show that engaging in physical activity is the most effective way for aging men and women to stay healthy, more adults may be compelled to join fitness groups that cater to the 50-and-over market.

Neighbor Pets’ Place

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Health & Wellness

ADOPT A SHELTER PET TODAY! ALL ABOUT SPAY NEUTER 4209 Merrick Road, Massapequa • 516.799.CATS

BONNIE

Sweet and adorable female tortie bonded with brother Clyde.

CLYDE

Handsome and laid back male bonded with sister Bonnie.

ISABELL

VALERIA

Very friendly female who's Beautiful young female who seeks attention babies were adopted seeks and BFF. her forever home.

TOWN OF ISLIP ANIMAL SHELTER 210 South Denver Ave, Bay Shore 631.224.5660

BETSY

RAMBO

PRINCESS

BIBLIONA

A 7-8 year old Shepherd A 5-6 year old Pit mix, A 4 year old Shepherd mix A 6 year old Pit, friendly to mix, sweet & dog friendly & needs a yard that needs an experienced everyone, gentle, would be a great family dog. friendly. to run in and training. owner and to be the only pet.

BABYLON ANIMAL SHELTER 80 New Highway, Amityville • 631.643.9270

LINDA

#20-81- red Husky, 4 years old, owner surrender.

TEMPESTA

#20-13- male German Shepherd, 7 years old.

LINCOLN

#20-59- young male Plott mix.

BROOKHAVEN ANIMAL SHELTER 300 Horseback Road, Brookhaven • 631.451.6950 YALE BOUND CENTRAL ISLIP SENIOR MAKES HISTORY - Yu “Kevin” Zhu, a senior at Central Islip High School, was honored at the February Islip Town Board meeting, for becoming the first student in the district’s history to enter the Regeneron Science Talent Search Competition and earn a spot in the semi-finals. The Regeneron Talent Search Competition is an international competition that awards students for their exceptional innovative thinking and research skills, and their commitment to academics. “Kevin was one of nearly 2,000 students around the world who entered the competition, and one of 300 students to make it to the semi-finals,” said Islip Supervisor Angie Carpenter. “Kevin has a bright future, and we congratulate him for making history in the district,” she added Kevin’s project, “The effects of simulated microgravity on the biofilm production and susceptibility of Acinetobacter Tat mutants,” earned him and the Central Islip High School $2,000 in grant money. Kevin has been awarded early admission to Yale University. Joining the ceremony were Dr. Howard Koenig, Superintendent, Central Islip Schools; Sharon Dungee, Assistant Superintendent, Curriculum; Roann Roderick, Science Teacher, Central Islip.

QUEEN

KEIKO

LEGEND

BOOTS

A mix bread. She is a A loving husky that is 10 A 8 year old mix breed A pleasure to be around! sweet and reserved 7 years old. He unfortunately who is outgoing and She loves walks and sunshine. year old. has medical needs to be met. looking for love!

She is about 2 years old.

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE STANUCH AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

TIMMY

#9-360- tabby male, 8 years old, has been at the shelter since last August.

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Students of Month

The East Islip Chamber of Commerce recognized John F. Kennedy Elementary School fifth graders Alivia Ancona and Aidan McKenna as January Students of the Month during the organization’s Jan. 28 meeting.

“Alivia was chosen for her kindness, sweet nature

and sense of responsibility,” said Principal Deborah Smith. “She demonstrates wonderful character and is the type of student that is always prepared and excited to learn. Aidan was selected to due to his excellent character. He consistently demonstrates empathy for everyone. He is sensitive

and compassionate and recognizes the importance of treating people with kindness and respect; the character traits that are most important in being a person who makes a difference in the lives of others.”

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

BOWLERS WIN FOURTH CONSECUTIVE COUNTY TITLE - The East Islip boys varsity bowling team came out on top at Sayville’s Bowlero on Feb. 8 to capture their fourth consecutive county title. The team features captain Sonny Pico alongside Chris Andresen, Sebastian Gebhard, Nick Illare, Jack Miglionico, Dylan Sgueglia, Shawn Watts and Joe Zagari. The team will compete for the state title on March 15 in STUDENTS OF MONTH - The East Islip Chamber of Commerce recognized John Syracuse. Photo courtesy of East Islip School District F. Kennedy Elementary School fifth graders Alivia Ancona and Aidan McKenna as January Students of the Month. Photo courtesy of East Islip School District

TOWN OFFICIATES 20 VALENTINE’S DAY WEDDINGS - Twenty couples were married at Islip Town Hall Friday, February 14, 2020 in Islip’s Chapel of Love.

Town Clerk Olga Murray and her bilingual staff, officiated from 9 am to 8 pm, having added extra hours to meet the demand of Valentine’s Day weddings. “Valentine’s Day is the perfect day to begin life together as a couple,” said Islip Town Clerk Olga Murray.

“All weddings are special, but officiating on Valentine’s Day makes the ceremony a little extra special,” she said. Congratulations to all the newlyweds! To reserve a Valentine’s Day 2021 wedding, call the Islip Town Clerk’s Office at 631-224-5490.

YOUNG PHILANTHROPIST HONORED - Supervisor Angie Carpenter and members of the Islip Town Board, honored 8-year-old Ava McKiernan of East Islip at the February Town Board meeting for her Wreath’s of Joy wreath sale this past holiday season. The wreaths were sold to benefit St. Jude’s Children Hospital. Ava was inspired to create wreaths to sell within her community after seeing the St. Jude’s commercials on TV. Ava made and sold a total of 41 wreaths. Together with donations, she raised $800 for the sick children at St. Jude’s. “Ava is truly an inspiration, and an example of what it means to be a role model,” said Supervisor Angie Carpenter. Ava said she plans to continue to donate to St. Jude’s through her wreath sale each holiday season.

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Warm Up to a Great New Job for 2020. EarnTop Pay.

631 665 3245 x8

I

ON-LINE

suffolkbus.com

Simply click the JOBS link

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

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Health & Wellness

Benefit Performance Raises $7,000

Too Much Sleep Can Be Harmful

Dance Connection of Islip presented their 4th Annual Making Wishes Grow, a performance benefit to assist Make-AWish of Suffolk County, NY in granting the wishes of local children.

The performance at Holy Trinity Diocesan High School in Hicksville on Sunday, January 19th raised money that will help to grant the wish of Katherine, a 16-year-old Islip Town resident whose wish is to go to Disney World with her family.

The performance featured Create Dance Center, the Dance Connection

Performance Team, JAM Dance & Fitness, Trinity Dance Company, and comedy by Kyle Kratzke.

All net proceeds will be donated to Make-A-Wish of Suffolk County.

“This performance never fails to leave both our audience and our performers with a smile, and our dancers are able to get a sense of how their love of dance can help to enrich the lives of others and to give back to the community that they live in. It’s a fantastic experience for everyone involved and we are so grateful for all the

support this production receives.” Mary Naftal, Artistic Director, Dance Connection Founded in September 1989, Dance Connection is an Islip based company whose mission is to create a welcoming and fun setting for proper performing arts education. With over 85 classes per week, students of all ages and abilities have a professional and exciting experience every day. For more information on Dance Connection, please call 631 224-7134 or visit www.lidanceconnection. com.

Lack of sufficient sleep is a problem for millions of people across the globe. But what about too much sleep? Though busy men and women might think it’s impossible to get too much sleep, excessive sleep is nothing to joke about.

According to the National Sleep Foundation, most adults need between seven and nine hours of sleep per night (the NSF notes that a small percentage of people may need 10 hours of sleep per night).

People who routinely sleep more than seven to nine hours may have an underlying health concern. For example, the NSF notes that a recent study found that routinely sleeping more than 10 hours per night can be linked to metabolic syndrome. The Mayo Clinic says metabolic syndrome refers to a cluster of conditions that occur together and increase a person’s risk for serious health issues, including heart disease, stroke and type 2 diabetes.

Obesity, headache and back pain are some

additional potential side effects of excessive sleep.

The Division of Sleep Medicine at Harvard Medical School notes that genetics and age are significant factors in determining the amount of sleep healthy individuals need.

However, young adults should resist the notion that they need less than seven hours of sleep per night because they’re young, while older adults should similarly avoid thinking that they need more sleep simply because they’re aging. As the NSF guidelines suggest, the sweet spot for healthy adults is typically between seven and nine hours of sleep per night.

A good night’s rest is an essential component of a healthy lifestyle. But adults must recognize that excessive amounts of sleep can be just as detrimental as inadequate sleep. Individuals can speak with their physicians to determine their specific sleep needs.

PRESENTED A TOWN CERTIFICATE OF RECOGNITION - Meghan O’Reilly was presented with a Town Certificate of Recognition from Supervisor Carpenter and DEC Commissioner Martin Bellew.The East Islip High School graduate completed a mural of an oyster’s life cycle this summer at the Town’s Shellfish Hatchery in East Islip.

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MAKING WISHES GROW - Dance Connection of Islip presented their 4th Annual Making Wishes Grow, a performance benefit to assist Make-A-Wish of Suffolk County, NY in granting the wishes of local children. Photo courtesy of Gina Petitt

LOCAL PERFORMERS HELP MAKE-A-WISH OF SUFFOLK COUNTY Dance Connection of Islip helped Make-A-Wish of Suffolk County, NY grant a local child’s wish. The Benefit performance raised $7,000 that will help to grant the wish of Katherine, a 16-year-old Islip Town resident whose wish is to go to Disney World with her family. Photo courtesy of Brenna Skinnon

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Making Wishes Grow

16 SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Health & Wellness The Long Island Music Hall of Fame Is Now Accepting Applications Resolve To Read More And Reap The Benefits The Long Island Music Hall of Fame is proud to announce that it is accepting applications for the 2020 School Recognition Program.

The Long Island Music Hall of Fame High School Recognition Program is designed to identify Long Island High School music programs that are creating valuable music experiences for their students and that are incorporating the National and New York State’s Standards for the arts in creative and meaningful ways.

“We are very excited to offer Long Island schools an opportunity to have their music programs objectively evaluated,” said LIMHOF Vice Education Committee Chairman Tom Needham. “We will not only honor programs but will also share feedback and learn more about the challenges each school faces as we continue to support and promote music education on Long Island.”

Applications will be reviewed by a panel of music educators some whom have been recognized by the Long Island Music Hall of Fame as “Educators of Note.” High Schools will be given designations of Gold with Distinction, Gold, Silver, Bronze or Emerging.

Application categories included program details, inclusion of standards, faculty,

as well as community Or emailed to: info@ and board support. limusichalloffame.org Recognized schools will have the opportunity to For more information participate in an upcoming on this award or Long Island Music Hall Education scholarships of Fame event and will be and grants offered by acknowledged throughout LIMHOF please visit www. the year. limusichalloffame.org/ “The Long Island Music scholarshipsgrants/ or Hall of Fame is committed contact LIMHOF’s Board to music education, it Member for Community is part of our mission Outreach, Kelly Leung at and helps steer many of (516) 938-1626 or kellyl@ the programs we have limusichalloffame.org. developed,” said LIMHOF About the Long Island Chairman Ernie Canadeo. Music Hall of Fame “At the High School level, Founded in 2004, the we support students with Long Island Music Hall scholarships, educators of Fame is a 501(c) (3) with the Educator of Note organization dedicated to award and the schools/ the idea that Long Island’s districts that work to keep musical heritage is an their programs in the important resource to be forefront for their students celebrated and preserved and communities. We for future generations. hope to hear from every The organization, which district so we can show encompasses New York our support as big fans of State’s Nassau, Suffolk, music education.”

Queens, and Kings Applicants are asked to (Brooklyn) Counties, submit their applications was created as a place of

by March 20, 2020 to community that inspires be considered for the and explores Long Island recognition program. music in all its forms. To The application and date, the organization additional information can has inducted more than be found at: https://www. 100 musicians and music limusichalloffame.org/ industry executives, and scholarshipsgrants/ . also offers education Applications are to be programs and scholarships mailed to: Long Island to Long Island students, Music Hall of Fame sponsors the Long Island

Sound Award, and features High School Recognition traveling educational Program exhibits, including a state1175 Walt Whitman of-the-art mobile museum.

Road Visit their website at http:// Melville, NY 11747 www.limusichalloffame.org/.

It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best workouts for the brain. The World Health Organization says that doctors diagnose nearly 10 million new cases of dementia each year. With so many people understandably concerned about any and all cognitive issues related to aging, the search is continually on to find ways to strengthen the mind’s muscle. It may be as simple as picking up a book.

According to the online health and wellness resource The Healthy (www. thehealthy.com), reading has been associated with language reception in the left temporal cortex of the brain. When this part of the brain processes written material, neurons begin working hard to transmit information. Research conducted by Stanford University indicated that MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive

and executive function.

When the brain is working efficiently, it may be less prone to some of the issues that can cause a decline in memory and brain function. Research published in the journal Neurology found frequent brain exercise through reading lowered mental decline by 32 percent.

Of course, the benefits of reading extend beyond the physical.

Literary fiction can help people be more empathetic. Getting lost in a book and the characters’ stories makes others more relatable.

Reading has the potential to help a person understand what people are thinking, offers research published in the journal Science.

Picking up a good book also can help a person gain knowledge of new cultures, ideas and history and even improve vocabulary.

Picking up a newspaper or magazine, joining a book club or reading with children are just a few of the many ways to improve the mind through reading.

Know Your Home’s Value (NAPSI)—Whether you’re thinking of buying, selling, remodeling or just wondering about the value of your home, you need to know local market conditions—the picture may be brighter than you thought.

To help, the home and real estate experts at Hanley Wood Market Intelligence have a new tool. Visit www. builderonline.com, click the blue Local Housing Data tab, enter your zip

code, and you’ll see graphs and charts depicting values for your local market.

Jonathan Smoke, executive director of research for Hanley Wood, says, “Healthy markets have the following traits: a growing job market, favorable demographic trends, a diverse and educated workforce, subsiding foreclosure activity, and positive quality of life factors.”

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to maximize your return on investment at www. costvsvalue.com.

According to Remodeling magazine, the three projects with the highest return this year are fiber cement siding, entry door replacement, and attic bedroom remodel.

Visit www.costvsvalue.com to see 32 more remodeling projects and their worth at resale.

THE LONG ISLAND MUSIC HALL OF FAME - The Long Island Music Hall of Fame is now accepting applications for The LIMHOF Fifth Annual High School Recognition Awards. Welcoming LI High Schools to apply to receive valuable acknowledgment, input & opportunity.For more information on this award or Education scholarships and grants offered by LIMHOF please visit www.limusichalloffame.org/scholarshipsgrants/ or contact LIMHOF’s Board Member for Community Outreach, Kelly Leung at (516) 938-1626 or kellyl@limusichalloffame.org.

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Four East Islip Senior Artists Selected For Go APE East Islip High School seniors Hailee Cornell, Alyssa Huss, Jessica Montijo and Leah Neville were chosen for the Art League of Long Island’s 13th annual Go APE Advanced Placement Exhibition, which highlights outstanding work by art students from across Long Island. Displayed at the Art League’s Jeanie Tengelsen Gallery in Dix Hills, the show will run through March 1. The four students, all enrolled in Daniel Figliozzi’s AP Art and Design classes, will attend a closing artists’ reception and awards presentation on March 1.

“These extremely talented students are four of the most hardworking and committed artists I’ve ever met,” Figliozzi said.

“Each has a unique vision and demonstrates a variety of strong technical abilities in their chosen craft, and I have no doubt they will all pursue creative pathways in their future. I’m excited for them to exhibit with some of the most talented student-artists on Long Island and proud to see them showcase their work to a larger community.”

Cornell plans to attend Alfred University’s School of Art and Design this fall.

She has been awarded their highest merit scholarship, the Art Portfolio Scholarship, a renewable award of $14,000 for up to four years, and was also recognized as a Miller Portfolio Scholar, a $5,000 annual award recognizing an elite

group of talented artists.

Hailee will begin Alfred’s intense Foundations program this fall, which will allow her to broaden her already successful art practice. Cornell’s Go APE piece, “Peanut Butter and Caramel,” is a photorealistic colored pencil drawing, part of a body of artwork that showcases traditionally executed portraits that have been obstructed by various textures and materials.

Huss is a skilled illustrator, character designer, draftswoman, sculptor and painter.

She plans to work for her uncle’s Los Angeles production company, Molecule Productions, after graduation, using her multiple creative talents to help with set design, fashion and makeup for a horror movie he is producing. “Release II,” her Go APE selection, is a large-scale mixed media piece that explores tension and release through selfportraiture.

Montijo has shown a strong sense of design and the ability to master any medium. As a junior, she explored digital manipulation of nature photography in AP 2D Design. This year, she has delved into various traditional and unconventional painting techniques, including making her own natural pigments.

Montijo is creating sustainable architecture structures for her AP Drawing exam

ARTISTS SELECTED FOR GO APE - East Islip High School seniors and Go APE Advanced Placement Exhibition honorees Hailee Cornell, Alyssa Huss, Jessica Montijo and Leah Neville with East Islip Director of Art, ENL, Music and World Languages Robert J. Wottawa II. Photo courtesy of East Islip School District this year, using a variety of reclaimed and recycled materials. She plans to pursue architecture next year at the New York Institute of Technology and has received a $25,000 annual merit award. Full

of rich color and expressive marks, Montijo’s selfportrait featured in Go APE displays her confidence in exploring new painting techniques.

An accomplished illustrator, cartoonist and animator, Neville plans to

enroll in the animation program at New York City’s School of Visual Arts this fall, where she can pursue her passion for character design and animation.

Her Go APE artwork, the acrylic painted illustration “Sailing in the Clouds,”

depicts a daydreaming young girl floating over the light of the moon. Vibrant in color and whimsically rendered, it demonstrates Neville’s ability to create imaginative environments and worlds to explore.

Preparing For Lent And Easter The Christian tradition of Lent is celebrated across the globe by many different denominations of the faith.

Lent is a 40-day period of sacrifice that begins on Ash Wednesday and culminates with the celebration of the resurrection of Jesus Christ on Easter Sunday.

Lent is designed to help Christians prepare for Easter through prayer, repentance of sins, almsgiving, denying the ego, and putting and end to sinful practices. Fasting is a component of Lent, as is abstinence from certain behaviors. In fact, in some Western countries, Catholics have been encouraged to adopt forms of abstinence that do not involve food and drink during Lent. All actions

serve as forms of self-denial to mirror the sacrifice Jesus Christ made for his people.

Abstaining from alcohol is not mandatory during Lent. That might be traced to ancient times, when wine and other forms of alcohol were safer to drink than pathogen-filled water sources. But many people now choose to give up alcohol for Lent.

Today, fasting is primarily reserved for Ash Wednesday and Fridays during Lent, including Good Friday.

Adherents may opt to fully fast, but most only eschew meat and poultry as a nod to self-denial, opting for seafood and vegetarian fare instead.

While much focus is placed on what is denied during Lent, it can be an ideal time to reflect on what is gained by living a life in which God is first and foremost. Spending more time in prayer and away from trivial distractions can be a way to live a more faithful life during Lent and beyond. In addition, aspiring to be more Christ-like during Lent can make this special season even more powerful. During Lent, Christians can make a concerted effort to help the poor, work with a charity or volunteer at their church.

Lent is a solemn time, but one that can bolster one’s faith.

wraps (choose wraps low in saturated fat and made with no hydrogenated oils) or 100% whole-wheat pita pockets. ·In addition to lettuce and tomato, try shredded carrot or zucchini and sliced cucumbers, peppers, or apple or pear with a turkey sandwich. ·Try avocado or hummus as a swap for cheese or mayo. ·Try a leftover grilled chicken in your sandwich as a healthy swap for lunch meat.

Love those Leftovers Think about using the leftovers from a family favorite dinner for a next day lunch. Use a thermos to keep foods hot or cold until the lunch bell rings.

The prepared/packaged versions of these foods sometimes have a lot of sodium, so make them homemade with little or no salt, or compare nutrition facts of similar products and choose the ones with less sodium. ·Soup - tomato, vegetable or bean ·Chili (vegetarian or made with lean or extra lean ground chicken) ·Spaghetti or curly pasta salad (whole wheat with veggies and chicken added) ·Bean casserole or beans & rice with vegetables.

Let Them Dunk Sometimes it’s OK to let your kids play with their

food, especially when they are getting extra nutrition.

Try packing one of these fun dunks with dippers: ·Apple and pear slices to dip into low-fat plain yogurt or peanut butter.

Cortland, Empire and Ginger Gold apples brown at a slower rate than other apples. · Carrot, celery and sweet pepper strips to dip into hummus, fresh salsa or homemade bean dip. ·Whole-grain, lowsodium, low-fat crackers* or slices of grilled tofu (a soybean product) to dunk into soup.

Avoid packing sugary drinks like “power” drinks, soda, or sugar-added juices to your kids’ lunchboxes, or home meals. Water or school purchased milk are great options to reduce sugar in the diet. Let the crunchy snacks be fruit or cut veggies, not fried, fatty chips.

Get Them Involved When kids help pack their lunches, they’re more likely to eat that lunch! On nights you have a bit more time, like a Sunday night, have them choose which piece of fruit or what type of whole grain bread they want and let them assemble their lunch. Make this a weekly routine – it’s another great way to spend family time together. For more information, visit www.heart.org.

With a recent uptick in the number of reported phone scam attempts, PSEG Long Island again urges residents and business owners to make themselves aware of the tactics scammers use to try to steal their money.

Phone scammers have become more prolific and sophisticated in recent years.

In many cases, the scammers can modify their caller ID to read “PSEG Long Island.”

More than 6,600 calls were reported to PSEG Long Island in 2019, up from 4,088 scam calls reported in 2018.

While recent weeks have seen an increase in the number of scam calls, PSEG Long Island’s awareness campaigns appear to have made customers more alert.

In 2015, 8.2% of the total number of reported calls resulted in customers losing their money. Since 2018, that number is down to 5%.

“Phone scammers want their targets to panic so they don’t think clearly. If you receive a call about a pastdue bill, don’t panic. Look for signs that it may not be legitimate, such as a request for a specific payment type or an imminent threat of disconnection,” said Rick Walden, vice president of customer operations, PSEG Long Island. “Our representatives will never demand immediate payment and, though we offer a variety of payment options, they do not include prepaid debit cards or bitcoin.

Additionally, if a customer is scheduled for disconnection due to nonpayment, they

will receive written notice on their bill at least 10 days in advance.”

What to look out for You receive a call from what looks like PSEG Long Island on your caller ID. The caller threatens to shut off your service and demands an immediate payment by pre-paid card, wire transfer or bitcoin.

The caller informs you that you require a new meter and demands a deposit before the installation can occur.

You’re given a phone number to call back that, when called, may sound similar to PSEG Long Island’s automated call system.

PSEG Long Island will never ask for a pre-paid card, wire transfer or bitcoin.

Scammers ask for them because they are untraceable.

What to do Hang up. Do not provide any personal or account information.

Call PSEG Long Island at 1-800-490-0025. Never call any number the scammer gives you.

What PSEG Long Island will and won’t discuss over the phone A genuine PSEG Long Island representative will ask to speak to the Customer of Record.

If that person is available, the representative will explain why they are calling and provide the account name, address and current balance.

If the Customer of Record is not available, the PSEG Long Island representative will not discuss the account

at all and ask that a message be left for the Customer of Record to call 1-800-4900025.

PSEG Long Island also cautions customers to beware of scam emails that appear to be bills from the utility. These emails request personal information that could lead to identity theft.

PSEG Long Island does not ask customers to provide personal information online without first logging into the My Account section of www. psegliny.com. Never provide any personal information requested by email. Do not download any attachments, and do not click on any links in the email. Instead, open a browser window, visit www. psegliny.com and log into My Account to get accurate account information, or call PSEG Long Island customer service.

Any customer who has doubts about the legitimacy of a call or email — especially one in which payment is requested — should call the PSEG Long Island directly at 1-800-490-0025 or visit a PSEG Long Island Customer Service Center. Service Centers are open Monday through Friday, 8:30 a.m. to 5 p.m., with locations listed on customer bills and online at: https://www. psegliny.com/myaccount/ customersupport/ customerservicelocations.

For more information on various payment scams in the PSEG Long Island service area and around the country, visit www.psegliny. com/scam.

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HEALTHY SCHOOL LUNCHES - Packing the kids’ lunches for school means you have control over which foods they are eating.

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Packing the kids’ lunches for school means you have control over which foods they are eating. Parents can manage nutritious meals even when the kids are at school. According to the American Heart Association, American kids consume 35-50 percent of their daily calories while in school. So, healthy lunches can have a big impact on children’s health through good nutrition.

Today, about one in three American kids and teens is overweight or obese, nearly triple the rate in 1963. Among children today, obesity is causing a broad range of health problems that previously weren’t seen until adulthood. These include high blood pressure, type 2 diabetes and elevated blood cholesterol levels.

Nutrition can go a long way toward preventing these illnesses in children.

Here are some budgetfriendly, creative ideas from the American Heart Association to help keep kids happy and healthy at lunchtime: Make a Smarter Sandwich While some kids prefer the same thing every day, many kids want variety in their lunches. Sandwiches are easy, portable and kidfriendly. · Use different breads like 100% whole-wheat tortilla

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Does Not Apply Towards Coupons

Additional Charge For 2 Stories And Woodburning Stoves With This Ad

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COMMERCIAL & RESIDENTIAL Free s te • SHINGLES • FLAT ROOFS • REPAIR SPECIALISTS a Estim

Attic Fan or Ridge Vent

Done By Fire Fighters That Care!

HONEST WORK AT REASONABLE PRICES

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Discounts To All Veterans, Law Enforcement, EMT’S & Seniors

ROOFING

Above All

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HVAC SALES LEAD GENERATOR FOR HOME DEPOT STORES South Setauket, Selden, and Coram Stores Available.

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Garage Sale

Community Service Manager, Spanish Language - Uniondale, NY. Plan, dvlp, & manage community srvc activities at Tomorrow’s Hope Foundation Inc. Dvlp prgms to improve outreach to multicultural communities for whom English is not their first lang. Consult w/ community leaders to identify strategies to reach & interact w/parents from targt communities.

Connect & build relationships w/ participating families & schools. Reqs Bachelor’s deg or foreign equiv. in Psychology, Social Work, or rltd field. In addition, the position reqs the srvcs of an individual w/at least 2 yrs of exp planning, dvlpg, & managing community srvc activities. Must be fluent in spoken & written Spanish.

Mail cover & resume to Kathryn Bill, Director of Dvlpmt, Tomorrow’s Hope Foundation, Inc., 50 Charles Lindbergh Blvd, Ste 500, Uniondale, NY 11553.

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AA GET INSTANT CASH

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Under NYS CDPAP Medicaid program, you can hire your family or friends for your care.

Phone:

347-713-3553 RECEPTIONIST NEEDED Saturday 9am – 6pm $13.00 per hour Busy Real Estate Office – experience on Multi line phones a must. Data Entry – Make Appointments, Send your resume to Linda@: lindaw@century21aa.com

TRANSPORTATION

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631-445-1848

Advertise In This Section Call 631-226-2636

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Charging port for phone on dash Bike is black but wrapped with blue metallic Comfortable for one or two people.

Listing price is $14,690 stock. Upgrades $5,500, Asking $15,500.

Price is negotiable. (516) 289-3308

JUNK CARS BOUGHT

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Advertise In This Section Call 631-226-2636

Cleaning Services

Cleaning Services

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FREE ESTIMATES

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20

Additional Charge For 2 Stories And Woodburning Stoves With This Ad

ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL

Off

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D E LTA HOME

SOLUTIONS

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Does Not Apply Towards Coupons

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Discounts To All Veterans, Law Enforcement, EMT’S & Seniors

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5 YEARS EXPERIENCE PREFERRED But Will Train Right Person Benefits Available Call 631 922 6232

Advertise In This Section Call 631-226-2636

QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash

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HANDYMAN &

CONSTRUCTION SERVICES

We Do All Repairs & Renovations, Siding, Baths, Kitchens, Windows, Leaks, Roofs, Fences, Insulation, Flooring, Decks, Cabinets, Trim, Molding, Interior & Exterior Painting, Doors, Sheetrock, Etc. Free Estimates. Lic./Ins.

Call or Text: 631-319-7107

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

ATTENTION: ALL BUSINESS OWNERS Call today and ask about our affordable rates for your recruitment advertising!

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Antiques

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OPPORTUNITY

Autos Wanted

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PART TIME JOB

Help Wanted

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Help Wanted

21

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

Gutters

ISA HOME IMPROVEMENT

GUTTERS

New Construction & Conversions, Dormers, Extensions, Mason Work, Stone, Kitchens, Windows, Siding, Decks, Porticos, Baths,Basements, Carpentry Work,

FREE ESTIMATES 516-581-9146 Nass#H0444640000 Suff#HI-61446 Insured

Computer Services COMPUTER ISSUES? FREE DIAGNOSIS by GEEKS ON SITE! Virus Removal, Data Recovery!

24/7 EMERGENCY SERVICE, In-home repair/On-line solutions. $20 OFF ANY SERVICE! 855-385-4814

Electricians ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

NEIGHBORHOOD ELECTRIC 10% Off! Free estimates.

Nassau Suffolk Electric.com

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

All major credit cards accepted.

No extra charge for nights & weekends.

(631) 487-0939 Lenny Mannino Master Electrician Lic. & Ins. 40982-ME

24/7 Service

Fuel Service RANDAZZO FUEL

*King of Price Breakers” No One Gives A Better Price Forgetaboutit!

H.E.A.P. Accepted.

Se habla espanol. We accept all credit cards.

Email: Randazzofuel@hotmail.com Call: (631) 587-8267 or Text Orders to (631) 524-0388

Gutters SEAMLESS GUTTERS

Gutters cleaned from $75.

Free estimates.

(631) 539-6610

www.gutterbus.com

“I WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

CLEANED, REPAIRED, REPLACED. Expert Handyman and Power Washing Services Available.

Reasonable, Reliable and Ready!

FREE ESTIMATES ALWAYS!!

Licensed & Insured.

Owner On Every Job TRIPLE R GUTTERS

Call Tony

516-799-4306 631-793-8812

Miscellaneous Services

Plumbing

MANY TOWNS HAVE PROBLEMS WITH THEIR WATER! ARE YOU CONCERNED ABOUT THE WATER IN YOUR TOWN?

PLUMBER

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We will beat any competitor's price!

TRC SYSTEMS

Heating & Air Conditioning

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GENESIS FUEL OIL Specializing in Burner Service, Installations and Repairs. $4.00 OFF with mention of this ad.

Painting Paperhanging

www.genesisfueloil.com

(631) 249-1438

Stay in your home longer with American Standard Walk-In Bathtub. Receive up to $1500 off including a free toilet, and lifetime warranty on the tub and installation! Call us at 1-855-465-5426.

Miscellaneous Services A PLACE FOR MOM. The nation's largest senior living referral service.

Contact our trusted, local experts today! Our service is FREE/no obligation.

CALL 1-844-258-8586 BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, Ext. 276 DISH TV – $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. 1-855-614-5018 Get DIRECTV! ONLY $35/month! 155 Channels & 1000s of Shows/Movies On Demand (w/SELECT Package.) PLUS Stream on Up to FIVE Screens Simultaneuosly at No Additional Cost. Call DIRECTV 1-866-731-3285.

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AYDIN PAINTING

WINTER SPECIALS

• Painting • Sheet Rock • Spackling • Wallpaper Removal • Owner Operated • Interior • Exterior Licensed | Insured #39810-H References Available 372927N022620

22

Carpenter/Contractor

FREE ESTIMATES CALL MATT 631.871.3616 STEVE TSIMIS

PAINTING & POWER WASHING CARPENTRY MOLDINGS DRYWALL

Exterior/Interior Also - Specializing in Plaster Work and Skim Coating OWNER OPERATED

516-433-0419 516-270-6195

www.tsimisconstruction.com LIKE US ON FACEBOOK INSURED/LICENSE # H0100280000

Plumbing JOSEPH BRUNO

PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

Lic./bonded/insured.

631-737-6263

www.josephbruno plumbing.com

Don't Get Ripped Off

CALL US

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

(631) 617-2118

PLUMBER

NEEDS WORK!!!

FREE ESTIMATES!

Roofing / Siding

WE DO SIDING REPAIRS!

Winter Sale Going On Right Now!

Siding, Trim Work, Repairs, Windows, Gutters, Leaders & Capping.

We Accept Credit Cards!

NO JOB TOO BIG! NO JOB TOO SMALL! Deal Direct with Owner. Lic./Ins. #27369-HI

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Leaks, drips, clogs. Credit cards accepted.

(631) 321-4005

516-405-5325

“The Tree Experts”

PLUMBING!!

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24/7 No Charge for Nights & Weekends.

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Roofing / Siding BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

ROOFS OR ROOF REPAIRS

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters.

Commercial & Residential.

10% Military Discount.

Free Estimates!

We accept all major credit cards.

Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

www.aboveallroofingli.com

V & P SIDING & WINDOW CORP. Call 7 days a week.

Tree Service

DANK, INC.

Complete Tree Service!

Please see our ad in the Neighbor Directory.

Residential & commercial.

Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059

Personals

Stores For Rent / Sale

VIAGRA & CIALIS! 60 Pills for $99.00. 100 pills for $150 FREE Shipping!

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ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2 (631) 226-2646, ext. 224

Office Space Advertise In This Section Call 631-226-2636

Financial Services Have $10K In Debt? Credit Cards. Medical Bills.

Personal Loans. Be Debt Free in 24-48 Months. Call NATIONAL DEBT RELIEF! Know Your Options. Get a FREE debt relief quote: Call 1-866-901-2149

Residential Rentals BABYLON VILLAGE 1 BR - 2nd floor.

March 1st Near Train $1500+ utillities

WEST BABYLON

4 bedroom House.

N. Babylon School District. May1st Occupancy. $2850 + utilities 1 Bedroom 55 & Over Complex. Starting @$1250.

Call Marie or Laura Realty Connect USA (631) 943-1683

Mobile Homes

Advertise In This Section Call 631-226-2636

Health Services Attention: Oxygen Users!

Gain freedom with a Portable Oxygen Concentrator!

No more heavy tanks and refills!

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Call the Oxygen Concentrator Store: 855-839-1738 DENTAL INSURANCE from Physicians Mutual Insurance Company.

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MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

$89,500 1-352-637-6861

House / Apt. Wanted HAVE AN APARTMENT TO RENT? PLACE AN AD IN OUR CLASSIFIEDS. 631 226 2636 PRESS 2

Vacation Property

CALL NEIGHBOR NEWSPAPERS to place your classified ad.

631-226-2636, press “2”.

HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987

Personals

Stores For Rent / Sale

Recently Diagnosed with LUNG CANCER and 60+ years old? Call now! You and your family may be entitled to a SIGNIFICANT CASH AWARD. Call 1-844-302-6598 today.

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ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Ext. 276

4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373 Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere.

90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178

Bus./Ind./Comm. Prpty.

COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 WOOD WORKING SHOP FOR RENT with additional office space.

Around 2500 square foot total.

(631) 697-5949 (631) 421-2914

Storage Space for Rent FARMINGDALE Yard Space Available for Rent Fenced Yard on Broadhollow Road.

Space for Cars, Trucks, Trailers, RVs, Campers or Boats. Priced according to size. Call 3G Warehouse, Christine (631) 617-5951 ext 101

NEED TO HIRE QUALIFIED APPLICANTS? Let Our Classified Sales Reps Help You Place An Ad! (631) 226-2636 Ext. 276 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, ext. 276

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1. Read the serving size information Serving size information on nutrition labels indicates both the recommended serving size and the number of servings contained in t he package.

The AND recommends that consumers compare the portion size they actually eat to the serving size listed on the label. Some people may consume more than one serving size per meal, and that can affect just how much of each ingredient,

including ingredients like sodium that can be harmful if consumed in excess, a person is eating.

2. Pay attention to calorie count Nutrition labels contain calorie counts, which can help people maintain healthy weights. Being at a healthy weight has been linked to a reduced risk for various conditions, including type 2 diabetes and cardiovascular disease. Nutrition labels list calories per serving, so people trying limit their calorie intake to lose weight or maintain a healthy weight should pay particular attention to this information.

3. Let percent daily values guide you The AND notes that percent daily values, which are listed as “DV” on food labels, help consumers determine how particular

foods fit into their daily meal plans. These values are based on a 2,000 calorie per day diet, though some people may need more or fewer calories than that.

In addition, some people may need more than the 100 percent recommended daily value of a given nutrient.

Consumers should discuss their specific needs regarding calorie and nutrient intake with their physicians. For those advised to heed the daily values recommendations, ingredients that are listed at 5 percent DV or less are considered low, while those that are 20 percent DV or higher are considered high.

The AND recommends aiming low for ingredients like sodium, saturated fat and cholesterol, while high in vitamins, minerals and fiber can be beneficial.

More information about nutrition labels can be found at www.eatingright.org.

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

New Year’sResolution

Much about trips to the grocery store has changed since many adults were children. Many grocery stores are considerably larger than they were as recently as 20 years ago and now sell everything from traditional grocery store fare to clothing to items one might expect to find in a hardware store.

Another aspect of grocery shopping that has changed over the years is the groceries themselves.

Nutrition labels have been around for decades, though today’s labels contain considerably more information than they did in years past. As a result, many shoppers, even those who make sure to read product labels before placing items in their shopping carts, may not know exactly what they’re buying.

Nutrition labels can be complicated, and ingredients that are beneficial for some consumers may be harmful to others. Seniors and people with existing medical conditions should always discuss their diets with their physicians, asking if there are specific foods they should avoid or seek out. In addition, the following three tips, courtesy of the Academy of Nutrition and Dietetics, can help consumers understand nutrition labels and make sound choices.

23

Health & Wellness 3 Tips When Reading Nutrition Facts Labels

IOUS GIVE DELIC

24

PRESIDENT’S EVENT! G! How ya doing?

ALL MONTH LON

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No fees EVER! One of the largest selections on L.I. Meet or beat any reasonable offer Customer referral program you can earn $100

Free car wash with STOCK # 171100 any service Free NYS inspections One of the largest parts inventories on L.I. SOUTHERN STATE PKWY

2013 FORD

8,442

XLT CARGO VAN $ STK#UT6287, 60K

10,214

$

STK#UT6712 73K MI

STK#UT6695 91K MILES

Buff& &Shine STK#UT6394 72K MILES

$

STK#U6472 Credit Cards Accepted

Credit Cards Accepted 33K MILES

SUNRISE HWY (Rte 27) UNION BLVD

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Deodorizer Deodorizer Make your vehicle smell fresh

5959 59

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SAVANNA $2500 CARGO 00 VAN

F250 SD HARLEY EDITION

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$

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Wash & Blow Dry Exterior only

10 $ 10

STK#U6232 28K MILES

8am-4pm MUSTANG ECOBOOST 8am-4pm WRANGLER SPORT

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Open Monday-Saturday 2016 FORD 2014 Open JEEP Monday-Saturday

2016 FORD

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CAR WASH CAR WASH 12 Buff ,326 Shine 15,942 STK#U6334 24K MILES

2015 CHEVY

2015 CHEVY

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Full size Trucks & Vans

2014 FORD

631-665-1300 ext. 105 PILOT LX TRANSIT 250 CARGO Only! ONLYH $ 00 HBY APPOINTMENT

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$ $ 13K MILES ONLY 3K MI 98K MI 21,563 STK#UT6549 28,686 STK#UT6730 29,616 STK#UT6707 33,426 Full Service Car Wash Full Service Wash Just add tax, and tags…NO Car HIDDEN FEES…..must finance through dealer. While supply lasts.

STK#UT6442 ONLY 11K MILES

631-665-1300 ext. 105

Full Service Car15$Wash $ 00 0050

• Wash & Dry • Clean windows • Vacuum carpets • Wheel Shine

15 20 $ 00 $ 6000 CAR WASH 20 CAR WASH 15 20 50 60 Buff Shine • Wash & Dry • Clean windows • Vacuum carpets • Wheel Shine STOCK # 171029 $ 00 $ 00

GREAT VALUE!

Cars, Small Trucks, SUVs 4 pk • Wheel Shine SUVs, Full size • Cars, Wash & Dry • Clean windows • Vacuum Opencarpets Monday-Saturday Small Trucks

Trucks & Vans Open Monday-Saturday GREAT 8am-4pm $ 00 VALUE! 8am-4pm Full$size 00 4 pk Full size trucks Vans 4& Pack GREAT GREAT Trucks & Vans Only Credit Cards Accepted VALUE VALUE

Buff& Shine $& 00 50QuickDetail Cars, SUVs, 4 Pack Small Trucks Only

$

4 Pack Only

00

GREAT VALUE

$

00

6000

4 Pack $ Only

Credit Cards Accepted

GREAT VALUE

Make your vehicle • Wash • Spray hand wax • Clean door jambs Make your vehicle smell fresh smell fresh Make your vehicle smell fresh • Vacuum carpets & trunk down all interior • Wheeldoor Shine • Wash• •Wipe Spray hand wax • Clean jambs

Quick Detail Deodorizer Quick Wash Deodorizer Quick Wash Wash & Blow Dry Exterior only Deodorizer 95 Quick Detail 45$59 $$

59 59 45 60 10 15 $ $ 00 1000 $45Full 0015 $ 00 Detail Service 60 Full Service Car Wash Full Service Car Wash

$ Wash &Trucks Blow Dry Exterior only Cars, SUVs, Small Full sizeSmall Trucks & Vans Cars, Trucks, SUVs

• Vacuum carpets & trunk • Wipe down all interior • Wheel Shine 00 By

$

00 $ Small Trucks

95 95

00 $ H60 00 ONLYH $ size Trucks 00 && Vans

BY APPOINTMENT Full trucks

BY AppOINtMENt Vans

Appt.

Cars, SUVs, Small Trucks Full sizeFull Trucks & Vans • Wash • Spray hand wax $ door 00jambs Cars, SUVs, size• Clean Only!

• Vacuum carpets & trunk • Wipe down all interior • Wheel 631-665-1300 ext. 105Shine Only! ONLYH Only HBY APPOINTMENT

631-665-1300 ext. 105 HHH BY APPOINTMENT ONLY • 631-665-1300 ext. 105 HHH

LANIER DR

K # 180660

Great trade in values

ROBERT MOSES CSWY

SUFFOLK ZONE 3 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Convenient service facility with extended hours

2011 FORD

TRANSIT CONNECT

Cars, SUVs, Small Trucks

Full size Trucks & Vans

• Full service wash • Clean door jambs • Hand compound • Wash & Dry ONLY • Clean windows • Vacuum carpets • Wheel Shine HHH BY APPOINTMENT • 631-665-1300 ext.Shine 105 HHH • Hand• wax • Vacuum & Shampoo carpets/seats • Wash & Dry • Clean windows Vacuum carpets • Wheel GREAT • Clean & Armorall interior • Wheel Shine $ 00 VALUE! $ 00 Cars, Small Trucks, SUVs compound 4$pk SUVs, Full size • Full service Clean door jambs Hand • Hand waxShine • Cars, Wash & wash Dry • •Clean windows ••Vacuum carpets • Wheel 00 By Cars, Small Small Trucks Trucks &Trucks, Vans SUVs • Vacuum & Shampoo carpets/seats • Clean & Armorall interior$• Wheel GREAT Appt.

00Shine $size 00 Cars, SUVs, Full $ 00 VALUE! Only!

Full size trucks Vans 4 Pack 4& Pack GREAT GREAT Full size trucks&&Vans Vans4 pk Small Trucks Trucks Cars, SUVs, Full size Only Only VALUE VALUE • FullSmall service wash • Clean door jambs Hand compound • Hand wax Trucks Trucks &• Vans

Full Service Car15$Wash Full00 Detail Service $ 0050

149 15 20 $ 00 $ 20 6000 Full Detail Service 189 $ $ 00 $ 00 20 00 15 50$00 60 149 18900 $ 00 $

50QuickDetail

60

CAR RENTALS

CARS • TRUCKS • SUVS PASSENGER & CARGO VANS

29

$

from

149

79500

$

from

105 631-665-1300 Ext.

189

Ext. $Quick00 $ 00 631-665-1300 105 Detail

down all interior • Wheeldoor Shine • Wash• •Wipe Spray hand wax • Clean jambs

Quick Detail 45

60 45 60 www.NewinsFord.com 631-665-1300 Cars, Small Trucks, SUVs

By

Full size trucks & Vans Small Trucks Trucks & Vans • Vacuum carpets & trunk • Wipe down all interior • Wheel Shine

00 Detail Service $ 45Full 6000

$

HHH BY APPOINTMENT ONLY • 631-665-1300 ext. 105HHH Cars, SUVs, Small Trucks

Full size Trucks & Vans

• Full service wash • Clean door jambs • Hand compound

HHH BY APPOINTMENT • 631-665-1300 ext. 105HHH • HandONLY wax • Vacuum & Shampoo carpets/seats

per mo.

Unlimited Mileage

All prices cannot behand combined other offers.jambs • Wash • Spray waxwith • Full Clean door Cars, SUVs, size • Vacuum carpets & trunk Trucks & Vans Small Trucks

All prices cannot be combined with other offers.

Appt.

219 West Main Shore, NYFull • Wash • Spray wax $ Bay 00hand $$ door00jambs 00Only!

Cars, Street, SUVs, size• Clean

per day

with Unlimited Mileage Monthly Specials

4 Pack 4 Pack GREAT 219 West GREAT Main Street, Bay Shore, •NY Wheel Shine • Vacuum & BY Shampoo carpets/seats • Clean & Armorall interior Only Only HHH APPOINTMENT ONLY • 631-665-1300 ext. 105 HHH VALUE VALUE www.NewinsFord.com

HHH BY APPOINTMENT ONLY ext.

105HHH • Vacuum carpets & trunk • Wipe down• 631-665-1300 all interior Shine $ • Wheel 00

95

years

370985N022620

Owner operated… not a mega dealer group