November 4, 2020 Suffolk Zone 6

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Helping You Help Others

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VOLUNTEER EFFORTS ADD UP - Members of the Ward Melville High School volunteer group Math Mate Tutors were honored by the Three Village Board of Education during its recent October meeting.

Photo courtesy of the Three Village Central School District

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For many students, the Edna Louise Spear Elementary School library has always been a haven for exploring their interests.

With social distancing protocols in place, students cannot currently use the library, so librarian Selinda Stout is bringing it to them.

Stout pushes a colorful mobile book cart to each

class with books that are appropriate for that grade level. The students may choose a book from the cart or request a book.

They use their individual shelf markers (paint stir sticks that have each student’s library bar code attached, serving as their library card) to root through the books on the cart and the bins so they

are not touching the books with their hands. Stout then uses a VersaScan which is synchronized to the school’s library manager to check out the books.

“When I enter the classroom, the students are so excited to see me,” Stout said. “It’s very satisfying that I can bring some normalcy to their day.”

Virtual Thyroid Cancer Support Group ThyCa Long Island, a support group for thyroid cancer survivors will be holding a free virtual meeting on the Zoom platform on Sunday, November 8 from 1:00 PM - 3:00 PM. Please contact Abby Melendez at 516608-5113 or via e-mail at longisland-ny@thyca.org for further details. We will continue to meet online until the shelter-in-place order has been lifted.

ThyCa Long Island,

a support group for thyroid cancer survivors, is affiliated with ThyCa: Thyroid Cancer Survivors’ Association, Inc.; a non-profit 501(c)(3) organization of thyroid cancer survivors, family members, and health care professionals.

We are dedicated to support, education, and communication for thyroid cancer survivors, their families and friends.

We also sponsor Thyroid

Cancer Awareness Month, year-round awareness activities, and thyroid cancer research fundraising and research grants.

At meetings people share thyroid cancer information, their experiences, and insights on how they are coping with thyroid cancer. The support group is free and open to any and all survivors and their families and friends.

By Noelle Stanuch

Noelle@SouthBaysNeighbor.com

The Charity of the Month for November is:

Pal-O-Mine Equestrian www.pal-o-mine.org

Pa l - O - M i n e Equestrian is a comprehensive therapeutic equine program that uses horses to facilitate growth, learning and healing for individuals with disabilities and for other vulnerable populations that was founded by Lisa Gatti.

Spina Bifida, Genetic Disorders and Emotional Disturbances.

They also offer group programs, individual lessons, c o r p o r a t e workshops and a program specifically designed for military members.

Lisa’s mother was a special education teacher and her father worked for a book publishing company. She was greatly influenced by both of their professions.

She grew up knowing she loved horses, but really wanted to become a teacher and work with children in need. Her father would often send her books while she was away at college, and one day she received a book titled Palomino, by Danielle Steel. As she read through the pages, she became inspired by what was written: a ranch that was formed to help people through equine therapy. From that point on, she was certain that was exactly what she wanted to do with her life. Through persistence, hard work and a passion to serve others, Lisa Gatti opened Pal-O-Mine Equestrian in 1995 as a 501C(3) organization.

If you are someone who faces any sort of disability or an emotional or vulnerable problem, please visit their website to learn more about how they can help you - and don’t hesitate to get help!

Pal-O-Mine is located at 829 Old Nichols Road in Islandia. They grew from having two programs, eight horses and 80 students per week to 11 programs, 25 horses and 400 students per week, and they continue to grow today! This organization sits on eight acres, with a 20-stall barn, handicapped accessible bathrooms, a new 100’ x 120’ indoor arena with state-of-theart footing and a rider hoisting system, and three outdoor riding arenas. They help an unbelievable amount of people and their work is truly heartwarming.

Individuals of all ages are welcome to take part in the programs they offer. They operate with five full-time employees, 35 independent contractors and 80 volunteers a week. Their riding instructors have experience with the following diagnoses: Autism Spectrum Disorders, Anxiety Disorders, Sensory Processing Disorder, Attention Deficit Disorder, Attention Deficit Hyperactivity Disorder, Neurological Disorders, Cerebral Palsy, Traumatic Brain Injury, Multiple Sclerosis, Down Syndrome,

Additionally, this organization is proud to now offer a Frontline Heroes Wellness Program. This program is complimentary for medical professionals and first responders, and can be virtual or in person.

The well-known benefits of being in nature include reduced stress while providing a sense of calm, connection and solace.

Sessions for this program may include reiki, mindfulness and horsemanship.

Every experience will involve horses and other farm animals. For more information, or to schedule a session(s), please email Carol Ann at cguerriero@pal-o-mine. org or call her at 631.348.1389 x3761.

Similar to many other organizations, volunteers are the backbone of Pal-OMine. All volunteers must be at least 16 years of age, complete a training program and be available to volunteer a minimum of four hours per week. Some ways you may volunteer are: working with children and adults in lessons, working with therapy horses and performing barn chores, fundraising, and helping with property enhancement and landscaping.

Please note, all students, volunteers and staff must complete, sign and submit a Health Screening Questionnaire prior to coming to Pal-O-Mine.

If you are interested in donating to or becoming involved with this organization in any way, please call them today at 631.348.1389.

If your non-profit would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

READING INTERESTS EXPLORED - Edna Louise Spear Elementary School librarian Selinda Stout with students Brielle Wonderland and Hampton Philbrick.

Photo courtesy of Port Jefferson School District

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artists and local business, shopping within a free, safe, and socially distant outdoor setting, complete with food by local eateries and live music by local musicians.

Holiday shoppers will find a diverse selection of affordable, exciting, original paintings, prints, photography, ceramics, pottery, woodwork, glassware, artisan created jewelry, handmade crafts, decorations, and clothing – perfect gifts for everyone on your list.

The Holiday Market will

be situated outside on the grounds of Gallery North (90 N. Country Rd, Setauket) and the Three Village Historical Society (93 N. Country Rd, Setauket) and will feature local and regional artist and makers, as well as food trucks, and live Jazz performances, presented by the Jazz Loft. Working side by side, Gallery North, the Three Village Historical Society, and the Jazz Loft provide this series of wonderful, new community events for the benefit of the Three

Ward Melville Students’ Volunteer Efforts Add Up

Fifteen Ward Melville High School students were honored during the October meeting of the Three Village Board of Education for their altruism and outstanding service to the community, praise they received as a result of their generous effort to tutor district students during the

pandemic.

The group, which was called the Math Mate Tutors, provided free online, one-to-one tutoring for 26 district students in grades 2-7. They developed and provided customized lessons weekly that reviewed material as well as provided support for retention recovery

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and enrichment. In total, they provided more than 180 hours of free tutoring through this initiative.

The district extends its deep appreciation to the following members of the Math Mate Tutors: Amber Luo Sophia Cadolino Cora Scolaro Jonah Pichler Rebecca Blumenthal Kaitlyn Tung Rudolph Nizza Alyssa Seims Jordan Dattero Nancy Zhong Sofia Stacchiola Samara Silverman Grace Lin Ani Vardanyan Julia Zhu

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Responsibility for errors in advertisements is limited to the cost of the space occupied by the error.

Reproduction in whole or in part of any item appearing in this publication, including advertisements, is strictly forbidden without the written consent of the Publisher. All advertisements are effective for one week from the date of publication, unless otherwise noted. © 2020 Long Island Media Group, LLC.

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VOLUNTEER EFFORTS ADD UP - Members of the Ward Melville High School volunteer group Math Mate Tutors were honored by the Three Village Board of Education during its recent October meeting. Photo courtesy of the Three Village Central School District

Village community, as well as local artists, makers, chefs, and entrepreneurs.

Kick off your holiday shopping experience at the Holiday Market! Shop safe, shop local, shop outdoors! ### The Three Village Historical Society is a long-lasting non-profit organization that works within the community to explore local history through education.

Educational programs are developed by collecting and preserving artifacts, documents, and other materials of local significance.

Ongoing research is conducted about the history of the people who have lived, from earliest habitation to modern times, in the Three Village area.

Gallery North is a notfor-profit gallery promoting the finest contemporary regional art and craft. It is located in the beautiful and historic area of Setauket, Long Island. Established in 1965, Gallery North focuses on contemporary art in a variety of disciplines, including painting, drawing, printmaking, ceramics, sculpture, digital art and film. Exhibits explore the diversity and vitality of the arts on Long Island, while classes, workshops, excursions, talks and annual festivals involve community members in the lively process of art making.

With the addition of The Studio at Gallery North, the community is provided with a diverse selection of educational programming, including ArTalks, Art Ventures, and Art Abilities.

For more information visit: http://www.gallerynorth. org/ Visitors will be required to wear masks or face coverings and respect social distancing guidelines.

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Community partners, Gallery North, the Three Village Historical Society, and the Jazz Loft, present The Holiday Market, a series of new outdoor events held from 11 am to 4 pm on Saturdays from November 28 to December 19 to showcase the works of local, Long Island artists and makers, local musicians, and local eateries. As an alternative to holiday shopping in malls and retail stores, The Holiday Market will offer an excellent opportunity to support local

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Canine Companions for Independence Enhances Many Lives Long Island Veterans Day Event Supports Service Men and Women

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

For Wallis, a pup named Mork certainly is her best friend. They are inseparable.

Mork is Wallis’ service dog, helping Wallis help herself.

Mork retrieves the phone and other dropped items, pulls the wheelchair and opens doors.

Mork is just one of hundreds of service dogs that have been placed with children, adults and veterans with disabilities across the country through Canine Companions for Independence. The largest nonprofit provider of assistance dogs, Canine Companions is recognized worldwide for the excellence of its dogs.

It has facilitated matches since 1975, enhancing the lives of people with disabilities by providing expertly-trained assistance dogs and ongoing support without charge to ensure quality and longevity of the matches it makes between dogs and people.

“The service dogs create new opportunities and new possibilities for people that lead to increased independence

and confidence,” said Debra Dougherty, executive director of Canine Companions. She is located at the organization’s northeast region training center, the Miller Family Campus at 286 Middle Island Road in Medford (631-561-0200). _______ Local companions -Brad Johnson and Barney of Bayport: “When Brad met Barney, I saw the life come back into his eyes,” said mother Brenda Johnson.

Bobby Morcerf and Summit of Babylon: “With Summit I don’t have to ask for help as often. He is always there for me!”

Air Force veteran and retired Port Authority police officer Ken Hernandez and Miller of Westbury: “Miller is amazing. He provides me with the independence I’ve longed for.”

Kevin Schmidt and Kip of Islip Terrace: “He’s always at my side, I’m his guy. He

makes my life better. It’s been tough, and he gives me smile every day. It’s called Canine Companions, but the companion part is what really fulfills me.” _______ Adults with disabilities, including wounded veterans and veterans with disabilities, are partnered with trained service or hearing dogs. The assistance dogs, with adult support, also perform physical tasks for children with a range of disabilities. Canine Companions’ service dogs are expertly trained and also are partnered with working professionals in a health care, visitation, criminal justice or education setting.

The organization is supported by many people across Long Island and throughout the region, including Colonel E. David Woycik, Jr. (Ret.) United States Army. Woycik was raised in Huntington and resides in Garden City. He is a senior trial partner concentrating on personal injury, construction, highway design and toxic torts at Sanders, Sanders Block, Woycik, Viener & Grossman, P.C., of Mineola.

Woycik joined the board of directors of Canine Companion’s northeast region during 2010. Since then, he has actively supported the organization in deeds, financially and with fundraising. Most recently, a double figure donation was presented to Canine Companions in his honor by friend and fellow Hofstra University alumni James C. Metzger, owner of the Whitmore Agency of Garden City that provides insurance and estate planning. Metzger is wellknown across Long Island for his business services along with extensive support of athletic, education and other community programs.

CANINE COMPANIONS SERVICE DOG - Bobby Morcerf of Babylon with Summit, his Canine Companions service dog. Photo courtesy of Canine Companions for Veteran Initiative Program Independence Nine years ago, Woycik

helped Canine Companions organize an annual Veteran’s Day event -“Saluting Independence” -that recognizes service men and women from World War II, Korea, Vietnam, Desert Storm and the War Against Terrorism. Since 2011, Canine Companions’ Veterans Day salute has raised more than $500,000 to support the puppies/dogs programs for deserving veterans.

“The program began as an awareness event with the dedication of a dorm room that David named in honor of veterans,” added Dougherty. “A year later, the Outstanding Service Award, named for Woycik and Lance Corporal Matias Ferriera, was created to annually honor one person or corporation for outstanding service in military service and/ or volunteering to assist veterans.”

Colonel Woycik served overseas in Saudi Arabia and Kuwait for Operation Desert Storm and recently for Operation Enduring Freedom in the War Against Terrorism. He is a well-decorated soldier and has been awarded the Distinguished Service Medal, Bronze Star and the Meritorious Service Ribbon. Lance Corporal and Machine Gunner Ferriera was injured by an improvised explosive device (IED) blast in the Helmand Province of Afghanistan during 2011. He sustained bilateral below the knee amputations and a pelvic fracture. Today, Ferreira is a Suffolk County police officer.

Additional emphasis has been placed on fundraising this year to support expansion of the program for veterans to include men and women with Post Traumatic Stress Disorder.

2020 Saluting Independence This year’s “Saluting Independence” event will feature a virtual program

CANINE COMPANIONS FOR INDEPENDENCE - General John “Mick” Nicholson, left, and Captain Victor Prato are holding WestPoint. General Nicholson is a Canine Companions volunteer puppy raiser who currently is raising WestPoint. Captain Prato served under General Nicholson in Afghanistan. While the captain was training to receive his service dog, the two soldiers enjoyed an unexpected reunion. Photo courtesy of Canine Companions for Independence due to the limitations created by COVID-19. It will premiere on Veterans Day / November 11.

Captain Victor Prato of East Marion will be honored at the ceremony along with his service dog Barbossa.

Severely wounded in Afghanistan during 2017 when his vehicle was targeted by a suicide bomber, Captain Prato was presented with the Purple Heart by President Donald Trump at Walter Reed National Military Medical Center.

“I knew that a perfect fit for me would be to get a dog that could be my companion and be with me as I navigate the world now,” said Captain Prato.

“Barbossa is my rock.”

Captain Prato was wounded when he served under 4-Star General John “Mick” Nicholson, the recipient of Canine Companions’ 2020 Outstanding Service Award. At the time, General

Nicholson was commander of Resolute Support and U.S. Forces-Afghanistan.

Presently, he is president of the PenFed Foundation that empowers military service members, veterans and their communities with the skills and resources to realize financial stability and opportunity.

As Captain Prato was training to receive his service dog, he and General Nicholson enjoyed an unexpected reunion.

The general is a Canine Companions volunteer puppy raiser. He now is raising WestPoint, a future veteran companion.

“As we draw closer to Veterans Day and celebrate the service that America’s men and women have dedicated to the country,” concluded Dougherty, “this also is a time to champion the companions that assist the veterans who have returned with combat injuries and need a little extra support in their lives.”

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Other reasons for developing osteoarthritis include: • Being overweight (medical factors can impact this, PAID ADVERTISEMENT PAID ADVERTISEMENT not just over-eating) • Aging (wear and tear) • Joint injury (falls, sport injuries) • Joints properly aligned areYour imbalanced Now You Mayaren’t Be Able To Get RidorOf Pain • GeneticWithout defects in the joint cartilage Surgery!

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Spaces Are Limited. SCHEDULE NOW!

Osteoarthritis Explained…

Our Treatment is Non-Surgical!

About Arthritis Knee Pain Centers

Osteoarthritis is also known as degenerative joint disease and is the most common type of arthritis. When osteoarthritis occurs, the surface layer of cartilage around the knee breaks down and wears away. The bones that connect at the knee joint then rub together with no cushion resulting in pain, swelling, and loss of motion in the joint. While the disease can progress quickly, in most people it develops gradually over a period of years.

Our treatment has been thoroughly tested by the FDA over many clinical trials and is designed specifically for those with knee pain. Its effectiveness is proven and is improved through the use of state-of-the-art live motion fluoroscopy which allows doctors to see exactly where the problem is occurring.

Our doctors at Arthritis Knee Pain Centers have decades of experience and are invested in utilizing the most cutting-edge technologies and methodologies to serve their patients. Through their experience they can customize a treatment plan that’s right for you. The Arthritis Knee Pain Centers offers hope and healing for your knee pain.

Osteoarthritis is Not Your Fault…

It’s not your fault that you have osteoarthritis. There are many reasons why this disease afflicts people. Heredity can be a major cause of osteoarthritis. If a parent or grandparent had it, it may be passed down to you.

Other reasons for developing osteoarthritis include: • Being overweight (medical factors can impact this, not just over-eating) • Aging (wear and tear) • Joint injury (falls, sport injuries) • Joints aren’t properly aligned or are imbalanced • Genetic defects in the joint cartilage • Undue stress on joints from work, sports, etc.

F R E E P O R T

Here’s How Our Treatment Works…

Our advanced technology allows our doctors to see the exact location in the knee where the greatest damage is.

This is done through special imaging called flouroscopy.

Once the affected area is located, an FDA-approved viscosupplementation gel is injected at the exact point where it will do the most good. From there, the healing process begins. The gel bonds with the existing natural fluid in the knee to create a lubricating and cushioning layer in the knee between the bones. This reduces pain, swelling and inflammation in the joint. Most patients feel improvement quickly and can resume activities they hadn’t previously been able to do because of the pain.

CALL TODAY! 1-833-489-1538

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We offer a limited number of FREE knee screenings each month. But spaces are limited and fill up fast so we encourage you to schedule your complimentary screening NOW! 1-833-489-1538

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Huck is a purebred 2.5 year-old male German SMITHTOWN ANIMAL SHELTER Shepherd who loves to play and to learn! He is 410 Middle Country Road, Smithtown • 631.360.7575 extremely loyal and a highly intelligent working dog and is great at learning new tricks and commands.

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TO HAVE YOUR SHELTER INCLUDED IN THE NEIGHBOR PETS' PLACE, CONTACT NOELLE STANUCH AT 631.226.2636 X225 OR VIA E-MAIL AT NOELLE@SOUTHBAYSNEIGHBOR.COM.

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Other reasons for developing osteoarthritis include: • Being overweight (medical factors can impact this, PAID ADVERTISEMENT PAID ADVERTISEMENT not just over-eating) • Aging (wear and tear) • Joint injury (falls, sport injuries) • Joints properly aligned areYour imbalanced Now You Mayaren’t Be Able To Get RidorOf Pain • GeneticWithout defects in the joint cartilage Surgery!

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12

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Spaces Are Limited. SCHEDULE NOW!

Osteoarthritis Explained…

Our Treatment is Non-Surgical!

About Arthritis Knee Pain Centers

Osteoarthritis is also known as degenerative joint disease and is the most common type of arthritis. When osteoarthritis occurs, the surface layer of cartilage around the knee breaks down and wears away. The bones that connect at the knee joint then rub together with no cushion resulting in pain, swelling, and loss of motion in the joint. While the disease can progress quickly, in most people it develops gradually over a period of years.

Our treatment has been thoroughly tested by the FDA over many clinical trials and is designed specifically for those with knee pain. Its effectiveness is proven and is improved through the use of state-of-the-art live motion fluoroscopy which allows doctors to see exactly where the problem is occurring.

Our doctors at Arthritis Knee Pain Centers have decades of experience and are invested in utilizing the most cutting-edge technologies and methodologies to serve their patients. Through their experience they can customize a treatment plan that’s right for you. The Arthritis Knee Pain Centers offers hope and healing for your knee pain.

WE ARE ALL IN THIS TOGETHER,THINKING OF YOU!

Osteoarthritis is Not Your Fault…

Here’s How Our Treatment Works…

Our advanced technology allows our doctors to see the exact location in the knee where the greatest damage is.

This is done through special imaging called flouroscopy.

Once the affected area is located, an FDA-approved viscosupplementation gel is injected at the exact point where it will do the most good. From there, the healing process begins. The gel bonds with the existing natural fluid in the knee to create a lubricating and cushioning layer in the knee between the bones. This reduces pain, swelling and inflammation in the joint. Most patients feel improvement quickly and can resume activities they hadn’t previously been able to do because of the pain.

FREE Screening Available!

We offer a limited number of FREE knee screenings each month. But spaces are limited and fill up fast so we encourage you to schedule your complimentary screening NOW! 1-833-489-1538

WE HAVE THE EXPERTISE & EQUIPMENT TO HANDLE IT!

It’s not your fault that you have osteoarthritis. There are many reasons why this disease afflicts people. Heredity can be a major cause of osteoarthritis. If a parent or grandparent had it, it may be passed down to you.

Other reasons for developing osteoarthritis include: • Being overweight (medical factors can impact this, not just over-eating) • Aging (wear and tear) • Joint injury (falls, sport injuries) • Joints aren’t properly aligned or are imbalanced • Genetic defects in the joint cartilage • Undue stress on joints from work, sports, etc.

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The drama, adventures, joys and sadness of growing up are highlighted in the series, and Ms. Meschi, who has 15 first graders whom she teaches virtually, surprised the youngsters by dressing up as a pilot.

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Photo courtesy of the Rocky Point School District

Last Seen: 6/21/19 Contact: 631.790.1943

Wilson

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Last Seen: 10/23/20 Contact: 516.317.4501

Last Seen: 9/13/20 Contact: 646.441.0017

Milo

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Last Seen: 4/12/19 Contact: 516.606.6771

Last Seen: 11/4/19 Contact: 631.829.0258

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Last Seen: 10/11/20 Contact: 516.606.4017

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Last Seen: 6/2/20 Contact: 631.806.9793

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Last Seen: 9/28/20 Contact: 516.356.0523 914.200.8097

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Last Seen: 5/14/19 Contact: 516.351.2878

Mufasa

Lake Ronkonkoma

Last Seen: 10/16/20 Contact: 917.644.0623

Tegu Lizard

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Last Seen: 10/10/20 Contact: 646.438.5928

Benji

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Last Seen: 10/18/20 Contact: 661.444.9481

Velpina

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Last Seen: 8/1/19 Contact: 516.903.7204

George

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Last Seen: 12/31/19 Contact: 917.371.2958 631.743.9758

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Last Seen: 9/25/20 Last Seen: 6/27/19 Last Seen: 1/24/20 Contact: Contact: 917.312.9091 Contact: 631.682.9468 https://www.facebook.com/ 929.263.5420 631.682.7666 donna.cogger.3

Archie

Middle Island

Last Seen: 6/20/20 Contact: 631.375.4985

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Mars

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Last Seen: 9/23/20 Contact: 516.448.9511

Leo

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Last Seen: 2/26/20 Contact: 516.300.0759 516.304.0527

Cali

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Last Seen: 3/18/20 Contact: 631.901.8480

Last Seen: 7/23/17 Contact: 631.644.5631

Nesconset

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Tony

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Last Seen: 10/8/20 Contact: 631.901.6884

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Last Seen: 4/12/19 Contact: 516.606.6771

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Information courtesy of Missing Angels - Long Island

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

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631-806-2560 receive futuremailings mailingsfrom fromthis this agent, please contact the to beAt receive future agent, please contact the agent removed from their mailing list.

631-806-2560 Seimer Humana Inc. and its subsidiaries do not discriminate orGail exclude people because of their race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion. agent to is bea removed from their mailing list.

Humana is a Humana Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract.

Enrollment in any Discrimination is against the law. Humana and its subsidiaries comply with applicable Federal Civil Rights (TTY: 711) 631-806-2560 (TTY: 711) laws. If you believe that you have been discriminated against

by Humana or its subsidiaries, there are ways Humana plan dependsHMO, on contract Applicable to HumanaChoice H5970-024 (PPO). For a complete list Medicare Advantage PPO renewal. and PFFS organization to get help.

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• You can also file a civil rights complaint with the U.S. Department of Health and Human Services, depends on or contract Applicable to HumanChoice Office for Civil Rights electronically through their Complaint Portal, available at Monday – Friday, 8 a.m. – 5 p.m. https://ocrportal.hhs.gov/ocr/portal/lobby.jsf, U.S. Department of Health and Human Services, Monday – Friday, 8 a.m.

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1-800-368-1019, 800-537-7697 (TDD). please contact 1-800-MEDICARE (TTY users should call • California residents: You may also call California Department of Insurance toll-free hotline number: 1-800-927-HELP (4357), to file a grievance.

1-877-486-2048), 24 hours a day/7 days a week or consult Auxiliary aids and services, free of charge, are available to you. 1-877-320-1235 (TTY: 711) www.medicare.gov.

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At Humana, it is important you are treated fairly.

Humana Inc. and its subsidiaries do not discriminate or exclude people because of their race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion.

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• You may file a complaint, also known as a grievance: Discrimination Grievances, P.O. Box 14618, Lexington, KY 40512-4618 If you need help filing a grievance, call 1-877-320-1235 or if you use a TTY, call 711.

• You can also file a civil rights complaint with the U.S. Department of Health and Human Services, Office for Civil Rights electronically through their Complaint Portal, available at https://ocrportal.hhs.gov/ocr/portal/lobby.jsf, or at U.S. Department of Health and Human Services, 200 Independence Avenue, SW, Room 509F, HHH Building, Washington, DC 20201, 1-800-368-1019, 800-537-7697 (TDD).

Language assistance services, free of charge, are available to you. 1-877-320-1235 (TTY: 711) Español (Spanish): Llame al número arriba indicado para recibir servicios gratuitos de asistencia lingüística. 繁體中文 (Chinese): 撥打上面的電話號碼即可獲得免費語言援助服務。 Tiếng Việt (Vietnamese): Xin gọi số điện thoại trên đây để nhận được các dịch vụ hỗ trợ ngôn ngữ miễn phí. 한국어 (Korean): 무료 언어 지원 서비스를 받으려면 위의 번호로 전화하십시오 .

Tagalog (Tagalog – Filipino): Tawagan ang numero sa itaas upang makatanggap ng mga serbisyo ng tulong sa wika nang walang bayad. Русский (Russian): Позвоните по номеру, указанному выше, чтобы получить бесплатные услуги перевода.

Kreyòl Ayisyen (French Creole): Rele nimewo ki pi wo la a, pou resevwa sèvis èd pou lang ki gratis.

Français (French): Appelez le numéro ci-dessus pour recevoir gratuitement des services d’aide linguistique.

Polski (Polish): Aby skorzystać z bezpłatnej pomocy językowej, proszę zadzwonić pod wyżej podany numer.

Português (Portuguese): Ligue para o número acima indicado para receber serviços linguísticos, grátis.

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Deutsch (German): Wählen Sie die oben angegebene Nummer, um kostenlose sprachliche Hilfsdienstleistungen zu erhalten. 日本語 (Japanese): 無料の言語支援サービスをご要望の場合は、上記の番号までお電話ください。

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For‫مجانية‬ a complete ‫للمساعدة بلغتك‬ ‫للحصول على خدمات‬list ‫الرجاء االتصال بالرقم المبين أعاله‬ and services are necessary to ensure an equal opportunity to participate. of available plans please contact 1-800-MEDICARE(TTY (TTY users users should call 1-877-486-2048), 24 24 hours a day/7 of available plans please contact 1-800-MEDICARE should call 1-877-486-2048), hours a day/7 of available plans please contact 1-800-MEDICARE (TTY users should call 1-877-486-2048), 24 hours a day/7 days a week or consult www.medicare.gov.

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SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

Callindependent a licensed independent Call a licensed sales agentsales agent

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Holiday Shoppers May Want To Start Early online. Retailers like Amazon and delivery services like the United States Postal Service informed consumers that products and packages may require more delivery time due to limited transportation ability resulting from the

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SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

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SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

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Additional Charge For 2 Stories And Woodburning Stoves With This Ad

ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL

Any Masonry Repair

D E LTA HOME

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

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(631) 846-8274 NEED TO HIRE Lucille Moran THE power of CLASSIFIED! QUALIFIED Account Executive Lucille Moran Lucille Moran Lucille Moran APPLICANTS? BUYING? Stay in your home longer Account Executive Ext. Account Executive Account Executive 631.226.2636, 276 Let Our Classified SELLING? with American Standard THE power of CLASSIFIED! 631.226.2636, Ext. 631.226.2636, 276 276 631.383.1087 Walk-In Bathtub. Receive Sales Reps Help Ext. RENTING? up to $1500 off including a 631.226.2636, Ext. 276 Place your ad in CLASSIFIED 631.383.1087 631.226.2693 631.383.1087 You Place An Ad! free toilet, and lifetime GETS RESULTS! the Classifieds.

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BUYING? SELLING? RENTING? Place your ad in the Classifieds.

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Heating & Air Conditioning

Broadhollow Road, Ste 3 New Y or k 11735

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KNOW SOMEONE WHO IS THINKING OF BUYING OR SELLING A HOME?

565 Broadhollow Road, Ste 3 Farmingdale, New York 11735 SAL

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ON IN C

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elliman.com

110 WALT WHITMAN RD, HUNTINGTON STA, NY, 11746. 631.549.7401 ©2017 DOUGLAS ELLIMAN REAL ESTATE. ALL MATERIAL PRESENTED HEREIN IS INTENDED FOR INFORMATION PURPOSES ONLY. WHILE, THIS INFORMATION IS BELIEVED TO BE CORRECT, IT IS REPRESENTED SUBJECT TO ERRORS, OMISSIONS, CHANGES OR WITHDRAWL WITHOUT NOTICE. ALL PROPERTY INFORMATION, INCLUDING BUT NOT LIMITED TO SQUARE FOOTAGE, ROOM COUNT, NUMBER OF BEDROOMS AND THE SCHOOL DISTRICT IN PROPERTY LISTINGS SHOULD BE VERIFIED BY YOUR OWN ATTORNEY, ARCHITECT OR ZONING EXPERT. EQUAL HOUSING OPPORTUNITY. 375410BN110420

SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

FOR

TELL THEM TO CALL NICK ALBANESE

18

Miscellaneous Services

Plumbing

Roofing / Siding

Tree Service

Weight Loss / Gain

House / Apt. Wanted

Office Space

CLASSIFIED ADS!

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SUFFOLK ZONE 6 - NEIGHBOR NEWSPAPERS - WEDNESDAY NOVEMBER 4, 2020 • www.southbaysneighbor.com

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Easy Ways To Keep Your Immune System Strong The immune system is a powerful component of the human body. It recognizes when viruses, bacteria and other foreign invaders enter or compromise the body, and then takes action to prevent illnesses from taking over. The average person can help his or her immune system do its job more effectively by making the immune system as strong as it can be.

Harvard Medical School says that diet, exercise, age,

and psychological stress may affect immune system response. Certain lifestyle choices can promote a strong immune system. ·Get adequate sleep.

Doctors believe sleep and immunity are closely tied. A study of 164 healthy adults published by the National Institutes of Health found those who slept fewer than six hours each night were more likely to catch a cold than people who slept for more than six hours. Aim

for adequate rest each night to keep your body in top form. ·Increase your intake of fruits and vegetables.

Fruits and vegetables supply the powerhouse antioxidants that are essential for protecting a body against free radicals.

Free radicals may play a role in heart disease, cancer and other diseases. Serve fruits and/or vegetables with every meal. ·Consume fiber and

fermented foods. Fiber can help feed the gut microbiome, which is linked to a robust immune system. The microbiome also may prevent harmful pathogens from entering the body through the digestive tract. Data also suggests that eating more fermented foods can further strengthen and populate healthy bacteria in the gut. ·Exercise regularly.

Aim for 30 minutes of

moderate exercise per day, advises the American Heart Association. The U.S. National Library of Medicine says physical activity may help flush bacteria out of the lungs and airways. Exercise causes changes in antibodies and white blood cells. These antibodies and white blood cells circulate rapidly, so they may detect illnesses earlier than they would if you do not exercise. Body temperature also rises

during exercise, which could naturally prevent bacteria from growing. ·Try to minimize stress.

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Gregory M. Bellezza Senior Licensed Loan Officer NMLS 888637

Interstate Home Loan Center, Inc. 40 Marcus Drive Suite 100 Melville, NY 11747 Office: 631.390.0880 Cell: 631.704.6442 gbellezza@interstatehomeloans.com

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This offer is being made by Interstate Home Loan Center, Inc. located at 40 Marcus Drive, Suite 100 Melville, NY 11747 (631) 704-6442 NMLS 56315 Licensed Mortgage Banker New York State Department of Financial Services, Requires 740 Fico and 75%LTV or less Other rates and terms available. Rate quoted is prevailing and is subject to change. Call for today’s rate.

WWW.INTERSTATEHOMELOANS.COM Since 1996

As an agent at Signature Premier Properties, the fastest growing brokerage on Long Island, with 22 offices located throughout the North and South Shores, I bring my 17 years of experience and over 400 homes sold to continue to provide an exceptional real estate experience. Thank you for your continued support as referrals are the cornerstone of my business.

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