February 27, 2019 Suffolk Zone 1

February 27, 2019 • Volume 14 • No. 21

February Is Black History Month

TAKE ONE

SUFFOLK REGIONAL EDITION ZONE 1

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Celebrating Inventors, Writes, Musicians, Athletes, Entertainers, Freedom Fighters, Voices Of Peace, Scientists, Teachers, Astronauts, Artists, A President & Much Much More!

The Most Community News, Photos & Events Every Week!

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HARBORFIELDS ROBOTICS TEAM - Harborfields’ upperclassmen robotics team Hydrofluoric Robotics recently won the third qualifier of the FIRST Robotics competition and will be competing at the at the LI Championship in Syosset on March 9. Photo courtesy of the Harborfields Central School District

Reader Recipes

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Over 100 bowlers came out to support The Maurer Foundation’s 10th Annual Pink Bowl event, raising over $14,000 for breast health education.

The event was held on Sunday, February 10, 2019 at Bowlmor Lanes in Melville.

For the fifth year in a row, the Pink Bowl was sponsored

by Sperry Associates Federal Credit Union based in Garden City Park. “We are grateful for the important work that the Maurer Foundation does across Long Island,” stated Kevin Healy, Sperry’s CEO. “Their mission of educating the community about breast cancer truly saves lives, and Sperry is proud to support such a good cause”.

Twenty-six teams rose to the occasion, ready for an exciting Sunday afternoon of friendly competition on the lanes. First place honors went to Sperry’s team “Branch Out” for the highest team score.

Dan Tinucci from Charles Schwab won the Best Male Bowler award with an impressive score of 225.

Best Female Bowler went to Joanna Jensen from Nawrocki Smith, with a score of 187.

A special thanks to Bowlmor Lanes in Melville, as well as all the sponsors for helping to make this event successful: Sperry Associates Federal Credit Union, Nawrocki Smith, Signature Bank, TD Bank, AVZ Certified Public Accountants, Charles Schwab, and Dr. Kathy & Mr. Michael Weiss.

The Maurer Foundation established in 1995, is a 501(c)(3) non-profit based in Melville, NY. The Foundation’s mission is to save lives through breast health education that focuses on breast cancer prevention, early detection and healthy lifestyle choices.

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

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By: Noelle Lambert

Noelle@SouthBaysNeighbor.com

February’s Charity of the Month is: Paws of War www.PawsOfWar.org

“Helping Both Ends of The Leash” out their questionnaire on their website.

If you work or volunteer at a shelter and have a special dog that you believe would be a good match for a Veteran in need, you can submit a short video and biography of the dog to Paws of War through their website! They will then consider your rescued dog for their program once they have received all the information you can provide. All dogs that will be considered must be rescued/ shelter dogs, social, healthy, eager to please, good with other dogs and good with people.

You can also donate to Paws of War to help them carry out their mission.

Individuals can donate on their website or by mail. There is truly no donation amount that is too small. They would not be able to carry out their mission of helping both ends of the leash without the generosity of their supporters. All donations are taxdeductible.

This organization relies heavily on devoted volunteers to continue providing their services. With such a small staff, Paws of War depends on the generosity of volunteers to support their fundraising efforts, to provide support to veterans and to help out with their dogs.

Please call their office at (631) 406-6595 if you would like to become involved in any way.

Lastly, if you are a Veteran and believe you can benefit from any of their services, please contact Paws of War... they are here to serve you! Thank you for Additionally, if you would like serving our great nation. to foster a dog, Paws of War is always seeking people with professional veterinary experience that can provide foster care to their animals, who may need support in a home environment to adjust to becoming a lifelong service dog. If you are able and willing to assist, they would love to hear from you! Please let them know you’re interested by filling

Another Organization You Can Get Involved With: Options For Community Living, Inc. www.OptionsCL.org Options For Community Living is a local organization that provides housing, support services,

and care coordination for people recovering from mental illness and those living with HIV/AIDS or other chronic health conditions. On April 7th, Governor’s Comedy Club at The Brokerage In Bellmore is hosting the 4th Annual Governor’s Comedy Clubs Comedy Night, and the proceeds will

directly benefit Options For Community Living. The event is at 7:00PM and tickets are $30 each.

There will be raffles, comedy and a lot of fun to be had! If you are interested in being a sponsor for this event, or simply want to attend, please call 631-361-9020 x. 1163 or email Jschwab@OptionsSCL.org for more information.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

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The Joy Animals Bring Does anything else even need lap. I named him Francis Albert running around the house or to be said? Animals bring us so after Frank Sinatra, of course, the yard. It would always bring a much joy, unconditional love, which later incarnated to Frankie. smile to my face. centeredness and clarity.

Frankie was my first official Now, at fourteen, Frankie is Growing up, my parents were family member. Not the family getting on in years as my son is “not animal people” as they I was born into, but the family I getting stronger and stronger would often remind me at the would create on my own. He was and hitting his stride. I know mere mention of wanting a dog. there before my marriage and there will come a time when I never experienced the joy and before my son. At one point in Frankie is no longer with us, and responsibility of having a pet when time, it was just me and Frankie- it is hard to imagine. We still keep I was growing up. As a result, it boy. When my son was born, we him running for exercise and we just wasn’t on my radar as a kid, or hemmed and hawed about how love him up as much as we can. even in my early twenties. At the Frankie may react to a new baby I will always be grateful to him age of twenty-nine, I found myself in the house. Would he behave? for teaching me how to care for newly single, living in New York Would we have to worry? From another living being back when it City and yearning for something the moment we brought our son was just me and him. or someone to care for other than home from the hospital, Frankie These days, there is another myself. Without overthinking it, I took on the role of pseudo-nanny dog in the fold, our Pitbull mix, adopted a two month old Shih Ztu (yes, like in Peter Pan); watching Boris. To see this little Shih Ztu and brought him home. With no over the crib, alerting us when and large Pitbull get on together idea of how to take care of a dog, I the baby was crying, and gently is a riot. They vacillate between stumbled into a pet shop where I laying down next to our newborn rivalry and playfulness. was loaded down with puppy food, son when he took his naps. It Add my two favorite horses, vitamins, wee wee pads, a bed, a was astonishing; even more so, Kingston in Melville, New York, brush, food/water bowls and just since Frankie-boy was not exactly and Lucky the beautiful Arabian, about every other accoutrement known for exemplary behavior. in Fort Lauderdale, Florida, into you can think of.

In fact, he flunked out of dog the mix and I just can’t imagine I can remember the first time obedience school. True story. a life without animals around Another organization can become involved with: I let this pup run loose in my tiny Asyou my son grew, it was so much me. I am so glad that my son is studio apartment. He was a ball of fun to watch the two of them play growing up experiencing the joy energy; a little white pouf ball of together and bond. Rolling in the that animals bring. love as he snuggled up close in my grass, playing ball or fetch, and

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Paws of War is a 501(c)(3) non-profit organization that trains and places shelter dogs to serve and provide independence to our U.S. military Veterans who suffer from the emotional effects of war. In turn, each V e t e r a n can experience the therapeutic and unconditional love that only a companion animal can bring! Since 2014, Paws of War has supported over 100 Veterans with service dogs rescued from kill shelters.

(NAPSI)—Allergies are nothing to sneeze at but you can make your home more comfortable for people who have allergies and improve your indoor air quality—by cleaning in an often forgotten place.

Indoor air quality can be a big concern for many families. After all, in a typical six-room home, up to 40 pounds of dust—including dangerous chemicals and other pollutants—is created annually through everyday living. These contaminants are pulled into the HVAC system and recirculated as much as seven times a day.

Over time, this leads to built-up contaminants in the ductwork. Since your heating and cooling system is the lungs of your home, you want to keep it clear.

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 27 Going My Way - Bing Crosby: Swinging on a Star, The War Years 1940-1946 Screening will take place Wednesday, February 27th, 7:30 p.m., at Cinema Arts Centre, 423 Park Avenue in Huntington.

Film screening and book discussion, a story of the most popular performer of his time, Bing Crosby. Members $11, public $16. Includes reception and discussion.

For information, visit www. cinemaartscentre.org.

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Thursday February 28 Learn About the Heroin and Opioid Epidemic on Thursday, February 28th, 4-6 p.m., at West Babylon Public Library, 211 Route 109 in West Babylon. Dr. Simon Zysman, a clinical psychologist, will give an informative presentation on the heroin and opioid epidemic, addressing current opioid epidemic's impact on the community, prevention, warning signs and where to go for help. Registration is underway. For information, contact the library at 631.669.5445.

Senator Phil Boyle's 7th Annual Black History Month Awards Celebration will take place Thursday, February 28th, 6-8 p.m., at Bay ShoreBrightwaters Public Library, 1 South Country Road in Brightwaters. Performances by the Angels of Divine Expression from the First Baptist Church of Bay Shore and the KAPPA Leaguers of Wyandanch Memorial High School. Light refreshments will be served. For information, contact Senator Boyle's office at 631.665.2311.

Friday March 1 Shabbat Across America and Canada will take place Friday, March 1st, 6:30 p.m., Congregation Beth Tikvah at 3710 Woodbine Avenue in Wantagh. There will be dinner at 6:30 p.m. followed by services at 8 p.m. Adults $18, children 6-12 $5, and children 5 and under are free.

For information, contact 516.

785.2445.

Bakithi Kumalo and Friends will take place Friday, March 1st, 7 p.m., at The Jazz Loft, 275 Christian Avenue in Stony Brook Village. Bassist Bakithi Kumalo will perform with his quintet. He is well known for his work with Paul Simon as well as many other jazz and pop notables. Tickets are $25 for adults, $20 for seniors.

For information, contact 631.751.1895 or visit www. thejazzloft.org.

Girl Scouts, BSA Girl Troop 580 Open House will take place Friday, March 1st, 7:30-9 p.m., at Saint Elizabeth Ann Seton School, North Cafeteria.

Registration and program fees will be discussed at the time of open house. Come and find out about the exciting programs offered by Scouts, BSA! For information, contact Gus Ham at 516.987.8361 or email hamfoo2000@yahoo.com.

Astronomy Lecture: From Deep Sea to Space will take place Friday, March 1st, 7:30-9 p.m., at Chancellors Hall, Stony Brook University Southampton Campus, 239 Montauk Highway in Southampton. Speakers will be John Bouvier, Southampton Town Councilman and former NASA engineer. Event is free, no registration necessary.

For information, contact montaukobservatory@ gmail.com or visit www. montaukobservatory.com.

Ballroom Dance with Julius Solano will take place Friday, March 1st, 7 p.m., at Sachem Public Library, 150 Holbrook Road in Holbrook. Swing into spring with East Coast Swing with professional rhythm and smooth competition finalist Julius Solano. All are welcome to attend this free event. For information and to register, contact 631.588.5024.

bible. Tickets are $5 and can be reserved through the MRC office. For information, visit www.massreformedchurch. org.

Lindenhurst Kiwanis Food Drive will take place Saturday, March 2nd, 10 a.m. to 2 p.m., Stop & Shop, 575 Montauk Highway, West Babylon.

Help feed the hungry in our community! For information, contact the Lindenhurst Kiwanis Club at 631.388.7891.

New Born Church of God Ground of the Truth Yearly Building Banquet will take place Saturday, March 2nd, 7-11 p.m., at Obsession Banquet Hall, 1184 Route 109 in Lindenhurst. For information contact Pastor Margaret Douglas at 631.842.9720.

Sunday March 3 Bird Walk at Jamaica Bay Wildlife Refuge will take place Sunday, March 3rd, 9-11:30 a.m. Take the Belt Parkway to Cross Bay Boulevard, exit 17 South. Continue south past the North Channel (Addabbo) Bridge. Bird Walk is free of charge. Rain, snow or temperature below 25 degrees cancels the Bird Walk.

For information, contact Joe Landesberg at 516.467.9498 or visit www.ssaudubon.org.

Monday March 4 A Screening of the Film, "The Panama Papers," will take place Monday, March 4th, 7 p.m., at Theatre Three, 412 Main Street in Port Jefferson. General Admission tickets are $8. Run time is 100 minutes. This film is not rated. For information and tickets, visit www. portjeffdocumentaryseries. com.

Saturday March 2

Tuesday March 5

Lenten Journey to the Cross: A Women's One Day Study about Jesus' journey to the cross and His resurrection will take place Saturday, March 2nd, 9 a.m. to 2 p.m., at Massapequa Reformed Church, 302 Ocean Avenue in Massapequa. A great time to study and prepare for the Lenten season. Brunch will be provided. Please bring your

Southold Historical Society's Winter Lecture Installment, "The Story of Long Beach Bar Lighthouse (Bug Light)" will take place Tuesday, March 5th, 4 p.m., at Peconic Landing Auditorium, 1500 Brecknock Road in Greenport.

Admission is free, and RSVP is recommended. For information and to RSVP, contact

631.765.5500.

Wednesday March 6 The Farmingdale United Methodist Church will distribute ashes on Wednesday, March 6th at 12 p.m., to mark the beginning of Lent at 407 Main Street (Grant Avenue) in Farmingdale.

Many Christians prepare for Easter by observing a period of fasting, repentance, abstinence and spiritual discipline. For information, contact the church at 516.694.3424 or visit www. farmingdaleumc.org.

Thursday March 7 Senior Citizen St. Patrick's Luncheon/Dance will take place Thursday, March 7th, 12-4 p.m., at The Irish Coffee Pub, 131 Carleton Avenue in East Islip. The event will feature music by The "New" Serenaders. Tickets are $38 and include unlimited wine, beer, soda, salad, choice of entree, dessert, coffee, tea, tax, tip and music. For information, contact 631.277.0007.

St. Patrick's Night Social will take place Thursday, March 7th, 7:30-10:30 p.m., at Marconi Lodge, 333 Moffitt Boulevard in Islip. $20 pp includes buffet dinner, wine, beer and soda and coffee.

Music by DJ Rick. For information and reservations, contact Joe at 631.669.7275.

Saturday March 9 Friends of Copiague Library Book & DVD Sale will take place Saturday, March 9th, 10 a.m. to 1:30 p.m., at Copiague Memorial Library, 50 Deauville Boulevard in Copiague. Come and browse or shop for used DVDs and books. For information, contact the library at 631.691.1111.

Supermarket WINGO & Chinese Auction will take place Saturday, March 9th, 7 p.m., at Grace United Methodist Church, 515 S. Wellwood Avenue in Lindenhurst.

Doors open at 6p.m., games start at 7 p.m. Admission is $10. Food available to purchase. Free coffee and cake at intermission. No children under 5 please.

For information, contact 631.226.8690 or visit www. graceumclindy.org.

Spirituality for Singles will take place Saturday, March 9th, 8:30 p.m., St. Aidan Parish, 510 Willis Avenue in Williston Park. Ages 35 and up with a $5 donation. Snacks, pizza and beverages will be served. For information, contact Ray at 516.561.6994.

Sunday March 10 Last Hope Animal Rescue St. Patrick's Day Brunch & Auction will take place Sunday, March 10th, 12-3 p.m., at Paddy's Loft, 1286 Hicksville Road in Massapequa. Tickets are $55 pp in advance and $60 at the door. For information and tickets, visit www. lasthopeanimalrescue.org.

A Free Concert by Voices of Virtue Choir will take place Sunday, March 10th, 4 p.m., at First Presbyterian Church of Babylon, 79 east Main Street in Babylon. A dynamic concert consisting of spirituals, contemporary choral music, gospel and classical choral pieces. Meet and greet to follow concert. For information, contact the church at 516.510.0316.

Annual St. Patrick's Day Dinner will take place Sunday, March 10th, 5 p.m., at St. Thomas Episcopal Churchwomen, 298 Conklin Street in Farmingdale. Adults $15, children under 12 $5. For information and reservations, contact the church office at 516.752.9254.

Tuesday March 12 Independent Art Society Watercolor Demonstration will take place Tuesday, March 12th, 6:45-9 p.m., at Plainview-Old Bethpage Library, 999 Old Country Road in Plainview. Free watercolor demonstration by acclaimed artist, Angela D'Aleo. This is a free event for everyone. For information, call the library at 516.938.0077.

Thursday March 14 Babylon Chamber of Commerce Chinese Auction

will take place Thursday, March 14th, at The Piermont, 494 Fire Island Avenue in Babylon.

Tickets are $10 pp and include: 25 raffle tickets, coffee, tea, and dessert from local Babylon merchants. Additional ticket sheets available for $5. Cash bar. For information, contact babylonvillagechamber1@ gmail.com.

Friday March 15 It's Magic, An Evening of Stars will take place Friday, March 15th, 6 p.m., Massapequa High School, 4925 Merrick Road in Massapequa. Donation of $10 in advance, $15 (cash only) at door. Magic, comedy and music. For information, contact Bill White at 516.785.1844.

Sunday March 17 Purim Carnival Celebration will take place Sunday, March 17th, 11 a.m. to 1 p.m., at Temple Beth David, 100 Hauppauge Road in Commack.

Bounce house, inflatables, face painting, snacks and more. For information, contact the temple at 631.499.0915.

St. Patrick's Day Celebration at Mirabelle Tavernat Three Village Inn will take place Sunday, March 17th, 4-9 p.m., 150 Main Street in Stony Brook. Three course dinner $28.95, and beer tasting flight featuring four different draughts will be available for an additional $9.Reservations Recommended. Menu subject to change. For information and reservations, contact 631.751.0555.

Saints Day Social Honoring St. Patrick & St. Joseph will take place Sunday, March 17th, 3-6 p.m., at Brumidi Lodge, 2075 Deer Park Avenue in Deer Park. $30 pp includes corned beef & cabbage, pasta fagioli, beer/wine/soda, Italian pastry and more. Raffles & 50/50. For information and tickets, contact Karen at 631.539.9113.

Tuesday March 19 Annual St. Joseph Dinner Celebration will take please Tuesday, March 19th, 6:30-11 p.m., at The Ladies Auxiliary of the Marconi Lodge, 333

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Moffitt Boulevard in Islip. Cost pp $30 includes a traditional homemade dinner. Please also bring a non-perishable food donation to the event. For information, contact Irma at 516.457.2956.

Wednesday March 20 Celebrate Purim on Wednesday, March 20th, 7 p.m., with a service at Temple Beth David, 100 Hauppauge Road in Commack. Megillah Reading and Service. For information, contact the temple at 631.499.0915.

Ongoing Events

Bereavement Support Group for Widows and Widowers will take place starting on Fridays, March 1st, 7-9 p.m., at St. Joseph Parish Center, 39 N. Carll Avenue in Babylon. To register, call 631.661.8994 or Terry at 631.669.0198.

Comedy Workshop for Veterans will begin in March, taught by Project9line Director of Comedy, Tugboat Manny Erias. Learn about developing a comedy persona, comedy writing and showcase your talent in front of a live audience. All veterans are FREE. For information about this ongoing class, contact 631.841.1141 or email info@ project9line.org.

"Rani Carson: One Under the Sun" Art Exhibit at Suffolk Lyceum Gallery will be on display through March 2nd at the Eastern Campus. Rani Carson paints spiritual friends and experiences from within the Jamaican Rastafarian culture. For information, contact 631.548.2536 visit

HJC Park Avenue Players' Production of "Damn Yankees" will take place Saturdays, March 2-9 at 8 p.m.; and Sundays, March 3-10, 3 p.m. Tickets are $25 general admission, $10 children 10 and under. Premium patron seats $36/$54, at Huntington Jewish Center, 510 Park Avenue in Huntington. For information and tickets, contact 631.871.2166 or visit www.hjcny.org/damnyankees.

Knitting Circle Meet Up will take place at 1:30 p.m., every other Thursday at the Prince Building located at 54325 Main Road in Southold. No prior registration required. Just bring your crafting supplies and yourself! For information, contact 631.765.5500 or email info@southoldhistorical.org.

Families Anonymous 12 Step Support Group for Parents For Parents Dealing with Family Addiction will take place on an ongoing basis in several locations throughout the West Islip, Babylon and North Babylon areas. For information about this group, and where and when to attend, contact 631.587.0966 or visit www. familiesanonymous.org.

Mt. Sinai Congregational Church Grief Support Group will continue every Saturday at 10 a.m., through Saturday, March 9th. If you have suffered a loss and you are looking for a safe place to come to be with others who are trying to deal with and process loss, you are welcome to join this grief support group. There is no fee, but it is suggested that you call the church office to register at 631.473.1582.

Weekly Art Classes will take place on Thursdays at 11 a.m. at Project9line HQ, 25 Union Avenue in Islip.

Choose your own media; any skill level is welcomes and work at your own pace with individual instruction. Please register in advance. For information and to register, contact 631.841.1141 or email mryan@project9line.org. Visit www.project9line.org.

Mercy Center Ministries is

Seeking Ongoing Donations The ministry provides shelter for homeless teen girls, ages 16-23 in Patchogue; and teen mothers and their children in Blue Point and Sayville. Currently accepting a variety of items. Donations are accepted Monday-Friday at 436 West Main Street in Patchogue. For more information on what items to donate or to call ahead, please contact 631.447.3978 or visit www.mercycenterministries. org.

Anxiety Sufferers: Recovery International, Inc. Meeting is taking place every Tuesday, from 2 p.m. to 4 p.m., at Our Lady of Lourdes Convent, 55 Toomey, in West Islip. For information, contact Michael at 631.968.9154.

Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims of domestic violence, gang violence, stalking, assault or other violent crimes. Call the helpline at 631.689.2672 for information or to schedule an appointment.

Volunteers Wanted

1st (rain date of Saturday, June 8th) from 9 a.m. to 2 p.m., Resident/non-resident/ vendor fee $25 pp for a 10x15 spot. For information, contact 631.589.2555 or visit www. bohemiafd.com.

Save the Date The Journey, the Cross and the Crucifixion will take place Friday, March 29th at 8 p.m., at Simpson United Methodist Church, 30 Locust Avenue in Amityville. Live dramatic presentation of the Stations of the Cross. Experience the trial of Jesus, his journey through the streets of Jerusalem and His final moments on the cross. For information, contact the church at 631.789.2569.

Military Bridge will take place Friday, March 29th, 7 p.m., United Methodist Church, 1018 Pulaski Road in East Northport. Get a table of 4 or come by yourself. $12 in

advance, $15 at the door. No experience required to play. For reservations and information, contact Carolyn Falango at 631.368.7911.

Kiwanis Club of Islips and Bay Shore Red, White and Blue Ball will take place April 27th, 7:30-11:30 p.m., at Marconi Manor, 33 Moffitt Boulevard in East Islip. Tickets $85 pp, $850 per table. Sponsorship opportunities available. For information and to purchase tickets, contact Sandy at 631.882.4994.

Car Show Long Island will take place Sunday, May 5th, 11 a.m. to 4 p.m. at Tobay Beach (Rain date: May 19th). Free to spectators, free parking, judging and trophies, Kids' Choice Awards, Food Court, Vendors and Displays and Free Concert. For information, contact 516.797.4121.

2019 LI2Day Walk for Breast Cancer will take place June 8th - Raising Funds for Women's Cancers for 16 Years! For more information on how to get involved, contact Lori at 631.669.7770 or visit www. li2daywalk.org.

Great South Bay Music Festival will take place July 18th through July 21st, at Shorefront Park in Patchogue.

Fourteen artists on three stages, over 65 performances.

Tickets are currently on sale. For information and tickets, visit www. greatsouthbaymusicfestival. com.

Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to: 631.226.2680.

National Merit Finalist

Harborfields High School senior Albert Zhang, named a National Merit Semifinalist this past fall, was just named a finalist in the program.

This prestigious program seeks to honor the nation’s

scholastic champions, and to encourage the pursuit of excellence in academics.

Of these finalists, Zhang will be competing with the top one percent of students nationwide for one of 7,500 National

Merit Scholarships, which cumulatively are worth more than $31 million. Notification of National Merit Scholarship recipients will be released between the spring and summer months of 2019.

Volunteers are wanted for The Johnny Mac Foundation's Bayport-Bluepoint St. Patrick's Day Parade to help with the event and to hand out flags at the event. The parade will take place March 10th, 10 a.m. lineup. For information, contact jennifer.mcnamara@ johnnymacfoundation.org.

Vendors Wanted Vendors are wanted for AMVETS Auxiliary Craft and Vendor Sale Fundraiser, Saturday, April 6th, from 10 a.m. to 4 p.m., at AMVETS Hall, 141 Carleton Avenue in East Islip. For information, contact Gloria Morck at 631.277.9842.

Vendors are wanted for Bohemia Fire Department SpringFest 2019 Community Yard Sale on Saturday, June

NATIONAL MERIT FINALIST - Harborfields High School senior Albert Zhang, named a National Merit Semifinalist this past fall, was just named a finalist in the program. Photo courtesy of the Harborfields Central School District

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Bereavement Support Group will take place Tuesdays, beginning March 12th, 7-9 p.m., St. Mary's Parish in East Islip. This bereavement group is for anyone stuggling to cope with the loss of a loved one. Registration is required for this group. Refreshments will be served. In order to participate in this group, the death must have occurred prior to December 12, 2018.

For information or to register, contact 631.581.4266 ext.

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Harborfields Robotics Team one of the club’s three teams comprised of upperclassmen, won the third qualifier January 13th advancing them to the Long Island championship in March. The upperclassmen team also won the “Control Award,” which recognizes a team that successfully uses software and sensors to enhance robot performance.

The program’s “rookie” team, Technetium, made it to the playoffs, winning

a second-place medal and trophy.

At the fourth qualifier on Feb. 9, the sophomore team, At Least it Didn’t Explode, won the Rockwell Collins Innovate Awardm, which celebrates a team that thinks outside the box and succeeds in making their designs come to life.

The upperclassmen team, Hydrofluoric Robotics, will be competing at the LI Championship in Syosset on March 9.

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HARBORFIELDS ROBOTICS TEAM - Harborfields’ upperclassmen robotics team Hydrofluoric Robotics recently won the third qualifier of the FIRST Robotics competition and will be competing at the at the LI Championship in Syosset on March 9. Photo courtesy of the Harborfields Central School District

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The Harborfields Robotics Program recently entered three teams into the FIRST Tech Challenge and placed impressively. FIRST (For Inspiration and Recognition of Science and Technology) is an organization whose mission is to inspire students’ interest and participation in science and technology by holding regional, state and nationwide robotics competitions.

Hydrofluoric Robotics,

At its February 7th meeting, the Elwood Union Free School District’s Board of Education and administration honored six of the district’s top athletes for their outstanding individual achievements

this year.

Athletic Director David Shanahan introduced each of the student-athletes from Elwood-John H. Glenn High School and spoke briefly about each of their accomplishments.

Hopping Towards Heart Health

“These athletes represent sportsmanship, the highest character, teamwork and discipline, and are the best of the best at Glenn,” Coach Shanahan said.

During the week of February 11th, students at Washington Drive in the Harborfields Central School District celebrated Healthy Heart Month and participated in the nationwide Jump for Heart program.

During the week, students learned about the importance of being heart healthy and enjoyed

jumping stations during their physical education classes. Students hopscotched, jump-roped and leaped their way through each class. Additionally, the school participated in a voluntary fundraiser for the American Heart Association, raising approximately $2,000.

“Telling the students that they had the ability to make

9

Elwood Athletes Honored

a difference, both in their lives and in others’ around them, gets them excited, regardless of their age,” said physical education teacher Carieanne Miller.

“Many students brought in a single dollar, but if everyone in the country gave just one dollar, so many lives could be affected.”

HOPPING TOWARDS HEART HEALTH - First-graders Finn, William and Camila ELWOOD ATHLETES HONORED - Elwood Union Free School District’s top enjoyed getting heart-heathy during Jump for Heart at Washington Drive during the athletes honored. Photo courtesy of the Elwood Union Free School District week of February 11th. Photo courtesy of the Harborfields Central School District

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How You Can Benefit From Having a Pet

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How You Can Benefit From Having a Pet P ets have been kept for centuries.

Statistics from various sources indicate North Americans own millions of dogs, cats, birds, small mammals and even reptiles. Pets’ affable nature and loving looks are enough for many people to welcome them into their homes, but the benefits of having a pet extends far beyond their cute appearances and loving temperaments.

Pets can help prevent loneliness Loneliness affects people of all ages, but it is particularly problematic among seniors. Older adults who may be isolated can benefit greatly from having a pet around. According to a study published in Aging & Mental Health, older adults who owned pets were 36 percent less likely to say they were lonely, compared to those who didn’t have an animal companion.

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

Pets can save lives Pets can be trained to perform various tasks around the house and in the community. Rescue animals assist in finding people after natural disasters and have even been known to detect illness in some cases. Medical alert pets can help people with debilitating illnesses and assist physically impaired people with their everyday tasks.

Pets help lower allergy risks Keeping pets around your home can reduce a child’s likelihood of developing allergies by as much as 33 percent, according to a study by pediatrician James E. Gern, that was published in the Journal of Allergy and Clinical Immunology.

People who are exposed early on in life to animals tend to develop stronger immune systems overall.

Pets provide you with socialization opportunities A pet can be the common denominator you need to strike up new friendships and connect with others in your area. Whether you are walking around the neighborhood with your pet, taking part in a pet obedience class or interest group, or hanging out at the local dog park, pets can help their owners expand their social circles.

Pets can help combat stress Talking to, playing with or simply stroking your pet can make stress easier to handle. A study from researchers at the State University of New York (SUNY) at Buffalo found that, when conducting a stressful task, people experienced less stress when their pets were with them. Various other studies and data from the Centers for Disease Control and Prevention have found that having a pet around can lower

your blood pressure, ease anxiety, and may even help to lessen aches and pains.

Pets provide unconditional love, which can be beneficial to someone facing depression or post traumatic stress disorder.

2011-2012 National Pet Owners Survey, 58 percent of pet owners say their pets help teach their kids to be responsible through routine care, exercise and feeding the animal.

Pets help teach responsibility Taking care of a pet can help, both, children and adults become more responsible and accountable. According to the American Pet Product Association’s

Pets are more than mere companions.

They offer numerous health and wellness benefits to people of all ages.

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The Right Foods Can Fight Inflammation T he human body and its immune system excels at fighting foreign invaders like bacteria and viruses.

Signaling chemicals called interleukins tell cells whether they are needed to fight illness or they should wait in the wings.

While these immune defenders are doing their jobs, soreness, fatigue and swelling can occur — the natural side effects of an immune system response — but will soon dissipate.

However, many people deal with immune systems that are consistently revved up, even when no invaders are present.

This is the problem with many chronic diseases and immune system dysfunction. Unfortunately, the inflammation that is a hallmark of immune defense becomes a daily problem that may result in chronic pain and other complications. What many people may not realize is that the foods that they are putting into their bodies may exacerbate inflammatory responses, while others may help keep inflammation at bay.

People with rheumatoid arthritis, Crohn’s disease, Hashimoto’s, and other chronic illnesses may find that turning to the right diet can tame inflammation and other symptoms. Recently, many health experts, including Dr. Barry Sears, founder of the Inflammation and Research

Foundation and author of the “Zone Diet,” and Dr. Andrew Weil, who offers the AntiInflammatory Food Pyramid, have begun to tout certain foods that are purported to reduce inflammatory response over an extended period of time.

As beneficial as some foods can be, it’s important to note that individuals are unique and certain foods may produce a particular response in some but not in others. Systematically isolating certain foods can help paint a picture of foods that can be problematic. But generally speaking, refined carbohydrates, sugar-sweetened beverages, fried foods, and processed meats may increase inflammation, advises Harvard Health Publishing. Conversely, certain foods and beverages that have been identified as reducing inflammation for many people. These include: tomatoes, olive oil, green leafy vegetables and cruciferous vegetables; nuts, like almonds and walnuts; fatty fish, berries, avocados, green tea, peppers, grapes, turmeric and dark chocolate.

Including these foods in one’s daily diet may help to relieve the pain, bloating and fatigue associated with inflammation. It is important to speak with a doctor before

making any significant dietary changes.

Discuss any inflammation issues you have been having and which foods might help.

Generally speaking, a diet full of diverse, antioxidant-rich foods can provide relief for those with various levels of inflammation.

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eart disease is a formidable foe.

According to the Centers for Disease Control and Prevention, heart disease accounts for nearly 25 percent of all deaths in the United States each year.

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If you smoke, stop smoking right now.

One of the best things to do to protect the heart is to stop smoking. The Heart Foundation indicates that smoking reduces oxygen in the blood and damages blood vessel walls. It also contributes to atherosclerosis, or a narrowing and clogging of the arteries. Smoking is, essentially, a fast track to heart disease.

Eat healthy fats. When eating, choose polyunsaturated and unsaturated fats and avoid trans fats as much as possible. Trans fats increase one’s risk of developing heart disease by clogging arteries and raising LDL (bad) cholesterol levels. Instead, you want to up your HDL (good) cholesterol with food like: olive oil, avocado, nuts, seeds and some fatty fish like salmon or sardines. Read food labels before buying anything at the store.

Get adequate shut-eye. Ensuring adequate sleep can improve your heart health. One study found that young and middle-age adults who regularly slept seven hours per night had less calcium in their arteries (a sign of early heart disease), compared to those who slept five hours or less, or those who slept nine hours or more. Your heart craves a level of homeostasis to stay healthy.

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Issues relating to the heart affect both men and women, and an estimated 15 million adults in the U.S. have coronary heart disease (although many don’t know), the most common type of heart disease. Heart disease is not exclusive to the United States, as the Heart Research Institute says that every seven minutes in Canada someone dies from heart disease or stroke.

Keep your mouth clean. Studies show that bacteria in the mouth involved in the development of gum disease can travel to the bloodstream and cause an elevation in your C-reactive protein, a marker for blood vessel inflammation. Brush and floss twice daily, and be sure to schedule routine checkups with your dentist at least two times per year.

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Why do I have depression?

Everyone has a bad day here or there, but people with depression may wonder why theirs are more than just a bad day. The WHO notes that depression is a byproduct of a complex interaction of social, psychological and biological factors. Exposure to adverse life events, such as unemployment, the death of a loved one or psychological trauma, can increase peoples’ risk of developing depression.

• Overeating or appetite loss

• Aches, pains, headaches, or cramps that won’t go away • Digestive problems that don’t get better, even with treatment • Persistent sad, anxious or “empty” feelings • Suicidal thoughts or attempts Anyone who has exhibited any of the aforementioned symptoms or even those who haven’t but suspect they might be suffering from depression should visit a physician immediately. The WHO notes there are a variety of treatments available to people who have been diagnosed with depression, and doctors will determine which might be the best for each patient.

To make that determination, doctors may inquire about the duration and severity of symptoms as well as family history and whether or not the patient has a history of drug or alcohol abuse.

Depression is a common mental disorder that too often goes undiagnosed. Seeking help the moment symptoms are detected or suspected can help people overcome the disorder.

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According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States. Roughly 40 million adults in the United States have an anxiety disorder.

The ADAA says nearly one-half of people diagnosed with depression are also diagnosed with an anxiety disorder. Anxiety disorders are highly treatable.

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Explore Benefits of HIIT Fitness T here are new workout programs popping up in fitness centers around the U.S. that are allowing fitness-minded individuals to test their mettle. Recently, one of the more popular fitness regimens is HIIT, and it’s probably available at a fitness center near you.

HIIT is an acronym for High Intensity Interval Training. The American College of Sports Medicine says HIIT held steady among the top fitness trends for 2017 and 2018. The crux of HIIT workout routines are sustained, intense exercise followed by active recovery periods. WebMD says that HIIT can be used with any type of popular cardio workout, including rowing, jumping rope, speed walking, stair climbing, and more. Many gyms also build programs around HIIT that may include “boot camp” type workouts that utilize equipment or exercises using people’s own body weight to burn calories.

A typical HIIT training session lasts about 30 minutes. Workouts are performed at 80 to 90 percent of a person’s maximal heart rate, which is the number of times the heart will beat in a minute without overexerting itself. Recovery periods are not entirely rest. They tend to be shorter than active periods, and come in at around 40 to 50 percent of the maximal heart rate.

In essence, a lower intensity workout as “rest.” The workout will alternate between the working and recovery periods.

HIIT workouts can be effective at boosting your metabolism and helping people burn calories faster. They also help to develop physical endurance. The science behind the workouts has to do with EPOC, or excess post-exercise oxygen consumption. The fitness lifestyle resource Daily Burn says that HIIT will help burn more fat and calories than regular steady workouts because EPOC\0x2008 is an oxygen shortage in the body that occurs during the intense portions of the HIIT workouts.

During recovery, the body will ask for more oxygen, creating an after burn and a metabolic disturbance. The fitness guide, Fitness Blender, states that the intense training will result in the body burning calories at a higher rate for up to 48 to 72 hours after exercising. This means that the benefits of HIIT training continue even while you are, say, relaxing on the couch watching your favorite Netflix show later on that day. This type of workout regimen is especially good for those in relatively good shape, who need to drop a large amount of weight relatively quickly. For example, a new mother looking to drop

People may see greater results by doing HIIT workouts three times a week for half of the duration than they would if they were performing more typical workouts more frequently. For those whose schedules are already jam-packed, HIIT can be a more efficient way of exercising.

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el, so beginners or those who have been out of the gym for some time are urged to start slowly. Also, since HIIT causes high demand on the heart and respiratory systems, it is essential to discuss the regimen with a doctor to find out if HIIT is a smart choice depending on your personal medical history. Once you are medically in the clear, consult with a qualified trainer at your local gym to find the best routine for you.

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any adults lament that even if they were solid sleepers in their younger years, by the age of 50, their quality of sleep has unraveled. Some cling to the wisdom that people simply do not need as much sleep as they get older.

Even though that is partly true, sufficient sleep is still a vital component of a healthy life.

The National Sleep Foundation recently updated its sleep recommendations per age group to include categories “may be appropriate” and “not recommended.” This includes a range of hours that may be adequate for certain adults. Adults between the ages of 26 and 65 are advised to get seven to nine hours of sleep per evening.

However, six hours or 10 hours also may be acceptable. People over the age of 65 need roughly seven to eight hours of sleep each night, though between five and six hours also may be fine. Generally speaking, anything under five hours is not recommended based on data reviewed by sleep experts.

Many older adults do not get enough sleep due to insomnia, states Jack Gardner, MD, a neurologist certified in sleep medicine. They’re concerned about health issues, may have sleep apnea, can experience pain or frequent urination, or may be taking medication that impedes sleep. Dr. Leila Kheirandish-Gozal, director of clinical sleep research at the University of Chicago, says that, over time, insufficient sleep can impact metabolism, mood, memory, and heart function.

Various strategies can help people get more sleep and enjoy better sleep quality.

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Create a luxury bed environment Splurge on the largest mattress you can afford and one that is comfortable for both parties (if married/coupled). A roomy bed routinely invites sleep. If you have a restless partner, try two separate beds pushed against each other.

Consider white noise The sounds of the house or outdoors may

be keeping you up. Many people find that the gentle hum of a fan or a white-noise machine with a calming sound effect makes it easier for them to dose off than complete quiet. It can also block out extraneous noises.

Keep electronics out of the bedroom It can be challenging to disconnect from electronics, but it is essential to falling asleep. Even a back-lit text coming through in the wee hours can be enough illumination to disrupt sleep.

See your doctor If medications or illnesses are keeping you up, a change in regimen may provide the relief you need.

Older adults can learn the steps to sleeping more soundly and easily.

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Proper Breathing Slow, relaxed breathes from your diaphram, versus quick, shallow chest breathes can mean the difference between drifting off or staying alert. Be sure you are breathing through your nose and into your diaphram in a slower, steadier manner; filling up your belly with air and then releasing the air smoothly and steadily through your mouth as you try to drift off to dreamland.

Older adults can learn the steps to sleeping more soundly and easily.

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“Students did an amazing job at designing, constructing and then defending their city against a large panel of judges,” said technology club adviser Mr. Alex Wrightman. “These students are preparing themselves to be the world changers of the future.”

FUTURE WORLD CHANGERS - Elwood Middle School students Nate Tyll, Chloe Keil, Catherine Ruyle and Colby Knorr were awarded the “Most Creative Community Space” for their city design at the Future City regional competition on January 19th.

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In response to the cold winter weather and a desire to give back to those in need, the Northport Middle School Community Service Club spent the afternoon of February 13th making fleece blankets for local homeless and pet shelters.

Thanks to the coordination of fleece blanket donations by sixthgrade teacher Ms. Jen

Petrie, groups of students gathered together after school to learn how to cut and tie the fleece blankets with club adviser Mrs. Linda Dillon. Each group was given the materials to make one to two blankets.

“It’s been such a cold winter, and it means a lot to know that our efforts will be keeping some people and animals, warm,” said Makayla, one of the club’s

regular members.

“This club something fun to do after school, but it’s also something that actually helps others,” said other club member Patrick, a sixth-grader at Northport Middle School.

All completed blankets will be donated to Huntington Interfaith Homeless Initiative and the Little Shelter Animal Rescue in Huntington.

21

Crafting Cold-Weather Blankets

Bring Forth in the Fields By: James Gugluzza

Fields harvested bountiful plantings Newborn crops dusted from time’s temptations Ring anew Investing in moments that render God’s Creation in His fullest light Each seedling extracts life from this earth Growth infuses her roots Rejoicing through rain drenched glory Fulfilling one’s heart to the promises Contentment has brought forth Examining what redemption Has to offer

CRAFTING COLD-WEATHER BLANKETS - Groups of community service club students gathered together after school on February 13th to learn how to cut and tie the fleece blankets to donate to local shelters. Photo courtesy of the Northport-East Northport School District

READER

RECIPES

By Patrick Campbell of Miller Place

This Vegetarian Reuben Sandwich is a fun take on the traditional Jewish-style favorite, but swaps out fatty corned beef for stir-fried veggies!

and cover pan to simmer and steam veggies. Steam veggie combination until they are soft, but not overcooked.

Drain and pour into a bowl. Set aside.

"You still get that flavor and texture you would with a regular Reuben, but you can enjoy it with less guilt because this version is packed with veggies," shares Patrick.

Rinse and dry pan and then add nondairy butter to coat pan. Place two slices of rye bread in pan, cover each slice with two slices of swiss cheese each, cover on medium heat and grill until cheese is melted.

What You Will Need

1 Pack of Portabello Mushrooms 1 Red Onion 1 Box/Bag of Baby Spinach Leaves Non-dairy Butter Substitute Swiss Cheese Small Bag of Sauerkraut (drained) Seedless Jewish-style Rye Bread Marie's Thousand Island Dressing Large Frying Pan/Skillet

Remove swiss cheese covered bread and plate the slices, with each slice facing up. Spread one or two tablespoons of Thousand Island Dressing onto each slice. Scoop sauerkraut onto each slice above dressing. Lastly, scoop drained veggie mixture onto bread and close sandwich.

Preparation Combine diced portobello mushrooms, spinach leaves and sliced onion into a frying pan that has 1/4 cup water at the bottom. Trun on high until stove gets going. Then reduce heat to low

Enjoy!

Send your recipes to AllisonK@ SouthBaysNeighbor.com to have your recipe featured in an upcoming issue!

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A cold winter night Bare trees against A starless sky A cold chill Permeates the air A residual of rain Deer scamper At a human approach Streetlights reflect On glossy pavement A quiet time A cold winter night E-mail Your Submissions for Poets’ Corner Send To: AllisonK@SouthBaysNeighbor.com

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CELEBRATING 65 YEARS OF PUBLISHING!

DONNA FAIRCHILD

Junk/Running Cars Wanted.

Get The Most Cash For Your Car! We Beat The Competition.

Free Pick-Up. Se Habla Espanol.

10% Off! Free estimates.

WIREMAN/ CABLEMAN

Flat TVs Installed, Camera Systems, Telephone Jacks and Cable TV Extensions Installed, HDTV Antennas, Stereo, Surround Sound/ Computer Networking Cat 5/6 Cabling All Wires Hidden Comm/Residential Trouble shooting Free estimates All Work Guaranteed Lic/Ins, All Major credit cards accepted DAVEWIREMAN.COM

516-433-9473 631-667-9473 THE power of CLASSIFIED!

Computer Services COMPUTER ISSUES? FREE DIAGNOSIS by GEEKS ON SITE! Virus Removal, Data Recovery!

24/7 EMERGENCY SERVICE, In-home repair/On-line solutions. $20 OFF ANY SERVICE! 855-385-4814

Electricians ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

*King of Price Breakers” No One Gives A Better Price Forgetaboutit!

H.E.A.P. Accepted.

Se habla espanol. We accept all credit cards.

Email: Randazzofuel@hotmail.com Call: (631) 587-8267 or Text Orders to (631) 524-0388

EMERGENCY OIL BURNER SERVICE

Days, Nights, Weekends Oil Burner Vacuum & Tune Special $115 Nozzle/Small Filter included Mon-Fri Only (By Appointment)

FREE Estimates on Boilers, Water Heaters, etc.

Major Credit Cards Accepted Call

Accurate Utilities 631-242-4955 Call The Classifieds 631-226-2636 Press “2”

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

Gutters SEAMLESS GUTTERS

Gutters cleaned from $75.

Free estimates.

(631) 539-6610

www.gutterbus.com

“I WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

Heating & Air Conditioning GENESIS FUEL OIL Specializing in Burner Service! Installations and Repairs. $4.00 OFF with mention of this ad.

www.genesisfueloil.com (631) 249-1438

BOB'S THE BUILDER

Handyman, Carpenter, Contractor.

40 Years Experience Specializing In Bathrooms, Kitchens, Finished Basements, Extensions, Windows, Doors, Siding, Decks, Power Washing Sheetrock, Spackle and Painting.

Family Owned & Operated.

We Care.

Lic#41685 Ins.

631-673-5848

Stay in your home longer with American Standard Walk-In Bathtub. Receive up to $1500 off including a free toilet, and lifetime warranty on the tub and installation! Call us at 1-855-465-5426.

Get Results Call Classifed 631-226-2636 Press “2”

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Kitchen & Baths BATHROOM RENOVATIONS. EASY, ONE DAY updates! We specialize in safe bathing.

Grab bars, no slip flooring & seated showers. Call for a free in-home consultation: 1-866-248-6408.

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

HANDYMAN MAINTENANCE MAN needs knowledge of carpentry, plumbing, electrical, painting, general home improvements.

Steady work Mon- Fri 8am-4pm Company supplied vehicle All local work Western Suffolk (631) 225-1120

Autos Wanted

320893BN0227

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

24

Masonry

Miscellaneous Services

CHIMNEY KING

Stainless Steel Liners.

Cleaning & Repair Specialists.

Waterproofing, Stainless Steel Caps Installed.

Chimneys Cleaned, Repaired, Rebuilt, Tuckpointing.

Lic. & Ins. (631) 225-2600 (516) 766-1666 #41048-H #H0708010000

www.chimneykinginc.net

Miscellaneous Services A PLACE FOR MOM. The nation's largest senior living referral service.

Contact our trusted, local experts today! Our service is FREE/no obligation.

CALL 1-844-258-8586 DIRECTV CHOICE All-Included Package. Over 185 Channels! ONLY $45/month (for 24 mos.)

Call Now-Get NFL Sunday Ticket FREE! CALL 1-866-731-3285 Ask Us How To Bundle & Save!

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224 DISH TV. Over 190 Channels, Now ONLY $59.99/Mo! 2 yr price guarantee, FREE Installation! Save HUNDREDS over Cable and DIRECTV. Add Internet as low as $14.95/mo!

1-800-871-1312 EARTHLINK HIGH SPEED INTERNET. As low as $14.95/month (for the first 3 months) Reliable High Speed Fiber Optic Technology, Stream Videos, Music and More!

Call Earthlink today 1-866-586-9798.

Over $10K in debt?

Be debt free in 24-48 months. Pay a fraction of what you owe. A+ BBB rated. Call National Debt Relief 1-855-403-3654.

Spectrum Triple Play!

TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. More channels. Faster internet.

Unlimited Voice.

Call 1-888-383-5155

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Plumbing JOSEPH BRUNO

PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

Lic./bonded/insured.

631-737-6263 631-360-0214

www.josephbruno plumbing.com PLUMBER

Don't Get Ripped Off

CALL US

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

(631) 617-2118

Plumbing

PLUMBING!!

HEATING!!

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Large and Small!

24/7 No Charge for Nights & Weekends.

Local Master Plumber.

One Call Does It Lic./Ins. #53464-MP RUBBER DUCK PLUMBING, INC. (631) 517-0296

Roofing / Siding ROOFS OR ROOF REPAIRS

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters.

Commercial & Residential.

10% Military Discount.

Free Estimates!

We accept all major credit cards.

Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

www.aboveallroofingli.com GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 press “2” THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call CLASSIFIED today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, press “2” 631-226-2646, ext. 224

Roofing / Siding

Personals

SIDING IS OUR SPECIALTY!

Winter Sale Going On Right Now! Siding, Trim Work, Windows, Gutters, Leaders & Roofing.

WE DO SIDING REPAIRS! Deal Direct with Owner. Lic./Ins. #27369-HI

V & P SIDING & WINDOW CORP. Call 7 days a week.

(631)321-4005

Tree Service

DANK, INC.

“The Tree Experts”

Complete Tree Service!

Please see our ad in the Neighbor Directory.

Residential & commercial.

Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059

Lost/Found Pets WANT your phone to rrrrring?

Place an ad in Classified!

LOST DOG

WEST BABYLON 2 year old Black Lab Sheperd Mix named CASH with beautiful eyes and 70 lbs. Ran out onto Belmont Ave. and was hit by a car, got up and continued running north.

Please Call:

Jill (631) 335-9268 Chuck (631)433-2737

Advertise In This Section Call 631-226-2636

Health Services Attention: Oxygen Users!

Gain freedom with a Portable Oxygen Concentrator!

No more heavy tanks and refills!

Guaranteed Lowest Prices!

Call the Oxygen Concentrator Store: 855-839-1738 DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures.

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Advertise In This Section Call 631-226-2636

Mobile Homes MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 press “2”

$89,500 1-352-637-6861

HOSPITAL TECH SERVICES

Vacation Property

“Quality Repairs at Reasonable Rates” HTS offers Quality Repairs on: Hospital Beds Homecare Beds Patient Lifts – Stretchers We also offer great rates on Mattresses and Parts for all Beds and Stretchers!

Call us at 631-258-6997

www.hospitaltech.net

SLEEP APNEA PATIENTS If you have Medicare coverage, call Verus Healthcare today. Healthy Sleep Guide and More – FREE!! Our customer care agents await your call.

1-888-689-4341 to qualify for CPAP supplies for little or no cost in minutes.

Home Delivery

HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987

Stores For Rent / Sale BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2 (631) 226-2646, ext. 224

Office Space 4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373 Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere.

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Bus./Ind./Comm. Prpty.

COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 WOOD WORKING SHOP FOR RENT with additional office space.

Around 2500 square foot total.

(631) 697-5949 (631) 421-2914 GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 press “2”

It's Time For Fall Cleanouts!

Need To Sell Those Unused Items? Call Our Classified Department To Place Your Ad (631) 226-2636 Press 2

Students For 60,000 The Students for 60,000 club at Northport High School, which is dedicated to helping the homeless, is preparing to take its first service trip to West Virginia to work in some of the most impoverished, opioid-stricken communities in the United States. Before leaving for the trip during February break, students attended the County Executive’s forum on the opioid epidemic. Additionally, the club presented the work they have been doing for the homeless, as well as what they will be doing on their service trip.

Students for 60,000 began in 1987 as a school club dedicated to assisting the homeless.

The name of the club comes from the approximate number of 60,000 homeless in New York City at the time. Over the years, the club has turned into a program that organizes fundraisers that raise money and awareness for those in need.

“This will be a chance for the students to see first-hand that, while our states may be very STUDENTS FOR 60,000 - The Students for 60,000 club at Northport High School different, we are all still human and are all equally vulnerable to the disease of addiction,” will be taking a service trip to West Virginia during February break, and in preparation said social studies teacher and club adviser Darryl St. George. “This trip is a continuation of attended the County Executive’s forum on the opioid epidemic on February 6th. Photo seeking to fulfill our mission: helping those in need.” courtesy of the Northport-East Northport School District

25

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BUILT BETTER • LESS TIME GREAT PRICE Complete Kitchen & Bath Remodeling By:

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

The “OPEN CONCEPT” Experts

26

WE SERVICE ALL BRANDS!

18 Point

Heating or AC Safety Inspection only

$99.95xx

And it’s not too late to SAVE BIG on Gas Boilers, Furnaces, Heat Pumps and Hot Water Heaters!

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

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Sunray’s instant rebate value will change after pre-season sale.

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SunrayServices.com 354925N0227

27

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(Next to Little Vincent’s Pizzeria)

331 New York Ave. • 631-421-4774 MASSAPEQUA PARK 11762 BALDWIN 11510 LYNBROOK 11563

2015 - 2019

87 Main St. • 631-656-6990

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CollectorsBuySell.com

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

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28

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ANOTHER HOME-DUN

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631-243-0333 www.BabeRoof.com Deal Directly with the Owner • References upon request Licensed & Insured # 35106-H • Commercial & Residential Nass. Lic. #H3309190000 • Suff. Lic. #35106-H Image does not represent advertiser’s actual work.

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 27, 2019 • www.southbaysneighbor.com

ST LONGE TIES AN WARR HE IN T S! ES BUSIN

ROOFING