February 26, 2020 Suffolk Zone 1

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February 26, 2020

Volume 14 • No. 22

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Health & Wellness

11724. For info call 516692-6768 or visit www. cshfishhatchery.org The Hatchery, which after 99 years of operation as a State facility, opened as a private non-profit educational institution in 1982. Its visitors can tour two aquarium buildings which house many species of freshwater fish, aquatic reptiles and amphibians, all native to New York. There are six outdoor ponds where brook, brown and rainbow trout are raised and sold to enthusiasts who use them to stock

Too Much Sleep Can Be Harmful

Come, celebrate Leap Year with the Hatchery’s creatures that leap, hop, jump and climb.……….

On February 29, 2020 at 2:00pm the Cold Spring Harbor Fish Hatchery & Aquarium will host a celebration of Leap Year with a focus on resident frogs. Visitors will have an opportunity to learn about these amazing creatures.

Children can join the frog race and make their own ‘leap frog’ to take home.

Cold Spring Harbor Fish Hatchery & Aquarium, 1660 Rte 25A CSH, NY

their ponds. In addition to the trout ponds, the Hatchery also maintains a warm water fish pond and a turtle pond. Catch & Keep Trout Fishing is a recent addition to Hatchery activities. The Cold Spring Harbor Fish Hatchery & Aquarium is open year round, seven days a week, from 10:00 to 5:00 p.m.

Saturday and Sunday, June, July and August, open until 7:00 p.m. For further information, call 516-692-6768.

Lack of sufficient sleep is a problem for millions of people across the globe. But what about too much sleep? Though busy men and women might think it’s impossible to get too much sleep, excessive sleep is nothing to joke about.

According to the National Sleep Foundation, most adults need between seven and nine hours of sleep per night (the NSF notes that a small percentage of people may need 10 hours of sleep per night).

People who routinely sleep more than seven to nine hours may have an underlying health concern. For example, the NSF notes that a recent study found that routinely sleeping more than 10 hours per night can be linked to metabolic syndrome. The Mayo Clinic says metabolic syndrome refers to a cluster of conditions that occur together and increase a person’s risk for serious health issues, including heart disease, stroke and type 2 diabetes.

Obesity, headache and back pain are some

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Leap Year Celebration with Frogs!

additional potential side effects of excessive sleep.

The Division of Sleep Medicine at Harvard Medical School notes that genetics and age are significant factors in determining the amount of sleep healthy individuals need.

However, young adults should resist the notion that they need less than seven hours of sleep per night because they’re young, while older adults should similarly avoid thinking that they need more sleep simply because they’re aging. As the NSF guidelines suggest, the sweet spot for healthy adults is typically between seven and nine hours of sleep per night.

A good night’s rest is an essential component of a healthy lifestyle. But adults must recognize that excessive amounts of sleep can be just as detrimental as inadequate sleep. Individuals can speak with their physicians to determine their specific sleep needs.

LINDENHURST

Welcome all students!

Be part of a State election experience. A great opportunity to engage you skills.

Here’s what you do: *Design and create a campaign poster. *Write a short headline about Voting, Elections, or your neighborhood Prizes will be awarded for each grade level.

“I’m sponsoring the Campaign Poster Contest so that my future constituents of the 12th Assembly District, express what they believe the role of the NYS Assembly office is and to portray their Community Pride. The Poster should show “me their neighborhood and the

importance of voting and being part of the process”.

I’m thrilled to organize the Contest with a few wonderful individuals”, said Maryann Maltese.

Winners will win a prize and the opportunity to have their posters replicated and hung inside some merchants windows.

“Take a Leap with Maltese for NYS Assembly and let’s do great things together’, said Maltese.

Maryann Maltese is a Former NYS Legislative Planner for both houses of NYS Government-A young Retired State Public Officer with 18 years of outstanding service too the people of NYS, and

she’s a Certified Substitute Teacher, Brentwood UFSD, running in the Special Election for the 12th AD. The deadline for the Campaign Poster contest is February 29th, 2020.

Participants should provide their name, address, school, age, and have permission from their parents.

All posters can be mailed or dropped off to; 19 Ringler Drive, East Northport, NY 11731 or 700 Fort Salonga Road, Northport, NY (Ms. Maltese’s office).

For more information, please contact Friends of Maryann Maltese @ maryannmaltese1000@ gmail.com.

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

LEAP YEAR CELEBRATION WITH FROGS! - On February 29, 2020 at 2:00 pm the Cold Spring Harbor Fish Hatchery & Aquarium will host a celebration of Leap Year with a focus on resident frogs. Cold Spring Harbor Fish Hatchery & Aquarium, 1660 Rte 25A Cold Spring Harbor. For info call 516-692-6768 or visit www.cshfishhatchery.org

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Terry Rydzynski Account Executive

Office: 631-226-2636 x281 Cell: 516-885-5035 terryr@southbaysneighbor.com

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NorthportEast Northport Public Library Northport-East Northport Public Library 151 Laurel Avenue, Northport 631-261-6930 185 Larkfield Road East Northport 631-261-2313 www.nenpl.org *** Northport Gallery: Botanical Prints— Portraits of Familiar Garden Flowers

by Karen Lind Collages photographed and transformed on computer to create unique images printed on paper.

East Northport Gallery: Farming: Celebrating Long Island’s Agricultural Heritage

by Barbara Maslen Oil paintings on canvas, wood, or paper.

Inquiries about displaying your artwork in the library galleries are welcome.

Please contact Kathryn Heaviside in Community Services, ext. 319. *** Book Groups Copies of the books are available at the Northport Library Circulation Desk.

Page Turners Northport Public Library The group will resume in March.

Short Story Central This discussion group will return in April. Stories will be available for pick up beginning March 1. *** Fireside Friday: Andy and Judy Friday, February 28, 7:00 p.m. – East Northport Public Library Andy and Judy Daigle are contemporary folk singer/songwriters who tell stories through their songs. They perform

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Helping You Help Others

By Noelle Stanuch

Noelle@SouthBaysNeighbor.com

The Charity of The Month for February is: Girls on the Run of Long Island www.gotrlongisland.org Girls on the Run is a 501(c)(3) nonprofit organization. They run a physical activity-based positive youth development program that is designed to enhance girls’ social, psychological and physical skills and behaviors to help them successfully navigate life experiences.

They serve girls in grades 3-5 and inspire them to be joyful, healthy and confident by using a fun, interactive curriculum, which creatively integrates running! Meeting twice a week in small teams for a 10-week season, a volunteer coach will teach girls life skills through engaging lessons and fun movement activities. At each season’s conclusion, all girls from teams across Long Island will meet up for a celebratory 5K running event.

This organization also runs a program called Heart & Sole.

This is their middle school program that meets the unique needs of girls in 6th-8th grade.

Heart & Sole takes girls as a whole into consideration body, brain, heart, spirit and social connection - in a positive and structured space, where participants can learn about themselves, explore new ideas, cultivate empathy and stregthen connections. Running is incorporated into each lesson to encourage physical wellness.

These girls also prepare for a celebratory 5K event at the end of the program.

The upcoming spring season

for both programs will begin the week of March 16th and is shaping up to be their largest season yet!

How you can get involved: If you or someone you know would like to register for their spring program, you can!

Registration is now open and runs through February 27th.

Please visit www.gotrlongisland. org/register-now to register.

Also, GOTR is still looking for volunteer coaches! Coaches are needed one or two days a week for the 10-week session. Volunteers do not need to be a runner or having coaching experience, since the organization provides all training and materials. All you need is time, enthusiasm and a desire to make a difference!

Visit www.gotrlongisland.org/ coach for more information.

There are various other ways to volunteer with Girls on the Run, such as becoming an ambassador or being on their 5K committee. Please visit www. gotrlongisland.org/volunteer for volunteer positions and descriptions.

Lastly, Girls on the Run is hiring a Program Coordinator that will be based in their office inside Eisenhower Park. Visit www.gotrlongisland.org/ourorganization for more details.

If you have questions, contact Doreen Dunne at 516.987.7477 or gotrlongisland@gmail.com.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

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Preparing For Lent And Easter The Christian tradition of Lent is celebrated across the globe by many different denominations of the faith.

Lent is a 40-day period of sacrifice that begins on Ash Wednesday and culminates with the celebration of the resurrection of Jesus Christ on Easter Sunday.

Lent is designed to help Christians prepare for Easter through prayer, repentance of sins, almsgiving, denying the ego, and putting and end to sinful practices.

Fasting is a component of Lent, as is abstinence from certain behaviors.

In fact, in some Western countries, Catholics have been encouraged to adopt forms of abstinence that do not involve food and drink during Lent. All actions serve as forms of self-denial to mirror the sacrifice Jesus Christ made

for his people.

Abstaining from alcohol is not mandatory during Lent. That might be traced to ancient times, when wine and other forms of alcohol were safer to drink than pathogen-filled water sources. But many people now choose to give up alcohol for Lent.

Today, fasting is primarily reserved for Ash Wednesday and Fridays during Lent, including Good Friday. Adherents may opt to fully fast, but most only eschew meat and poultry as a nod to self-denial, opting for seafood and vegetarian fare instead.

While much focus is placed on what is denied during Lent, it can be an ideal time to reflect on what is gained by living a

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Schombs and Ms. Miller’s second grade writing class.

Levittown’s Assistant Superintendent of Instruction Todd Winch thanked Principal Millan in an email.

“It is clear you have developed a true professional learning community at Harley Avenue Primary School,” he wrote. “You and your wonderful staff provided a powerful glimpse inside what the Teachers College Reading and Writing Project can do for children when it is matched with caring and dedicated professionals.”

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Health & Wellness

Amazing Facts About Honey Honey is perhaps best known for its sweet taste.

But beneath that sweetness is a complex, healthy food.

Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar.

Many properties make honey a unique food that is not just tasty, but also quite healthy. Here are some facts about honey that might get you buzzing.

• When stored in an airtight container, honey can last indefinitely. The substance is naturally acidic and low in moisture, which means it is an inhospitable environment for bacteria.

There are small amounts of hydrogen peroxide in honey as well, inhibiting the growth of microorganisms.

(Source: Tin Roof Teas) • Honey has antibacterial properties, so it has been relied on as a health food and

topical treatment. Burns, cuts, infections, stomach ailments, and more have been treated with honey.

(Source: National Center for Biotechnology Information) • Honey is the only food source produced by an insect that humans eat. (Source: Peace Bee Farmer) • Mead is a fermented beverage that is made from honey. It has a storied history as a beverage of choice in many different cultures. (Source: Hidden Legend Winery) • Honey is the only food that includes all the substances necessary to sustain life. This includes enzymes, vitamins and minerals. It also contains pinocembrin, a unique antioxidant associated with improved brain function.

(Source: Sirhowy Valley Honey) • A honey bee produces roughly 1⁄12 of a teaspoon

of honey over the course of its life. Bees are not the only insect to make honey, however. The honey wasp, native to Mexico, also can produce honey. (Sources: Golden Blossom Honey and Inverse) • Honey will take on the flavor of the nectar from which it was made. This nectar also will affect the color and the consistency of the honey. (Source: National Honey Board) Honey has a sweet and rich history. At times honey has been referred to as “the nectar of the gods,” and it is still enjoyed for pleasure and medicinal reasons today.

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

original tunes in many different styles and play guitar, mandolin, banjo, ukelele, and other instruments. The audience is invited to sing along, clap, or stomp to the music. Enjoy the spirit of community that Andy and Judy’s music inspires. *** The Immigrant Architects Who Built New York City Saturday, February 29, 1:00 p.m. – Northport Public Library In this illustrated slide lecture, architectural historian and preservationist Jane Cowan will discuss the lasting impact that immigrant architects have had on New York City’s built environment. These architects— who practiced during the peak years of immigration in the latter half of the 19th century—are responsible for thousands of tenements, apartment buildings, churches, synagogues, and commercial blocks. ***

LEVITTOWN PUBLIC SCHOOLS VISITS HARLEY AVENUE - Harley Avenue Primary School opened its doors to teachers and administrators from Levittown Public Schools to observe reading, writing and phonics instruction. Pictured left to right, Jennifer McCarty, Claudia Connor, Katie Winkelman, Frank Mortillaro, Michelle Kelly, Kristen Merkle, Assistant Superintendent of Instruction Todd Winch, Marissa Aramini, MaryJo Bergersen, Assistant Director of Elementary Education Andrea Ferrari and Tracy Smith. Photo courtesy of Elwood Union Free School District

students and discussed the differences between reading fiction and nonfiction.

They advised students to read with a “teacher’s voice” when reading non-fiction and to match the characters emotions when reading fiction.

“This will help make the words jump off the page and come to life,” Mrs. Palma said.

The guests also visited Ms. Powell, Ms. Thomas and Ms. Fleming’s first grade phonics classes; Ms. LaBarbera and Ms. Schlieben’s kindergarten writing class; as well as Ms.

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NorthportEast Northport Public Library

Harley Avenue Primary School opened its doors to teachers and administrators from Levittown Public Schools to observe reading, writing and phonics instruction at the elementary school.

Principal Elissa Millan explained that for the past five years both Harley Avenue and James H. Boyd Intermediate School have been part of the Teachers College Reading and Writing Project, whose goal is to is to help young people become skilled readers, writers and inquirers through reading, writing and phonics instruction.

Harley Avenue Primary School helped model that literacy program for Levittown, which is looking to implement a similar program.

Harley’s kindergarten teachers, Ms. Palma and Mrs. Jantzen, and ENL teacher Ms. Sullivan, read “It’s Super Mouse”

by Phyllis Root to their

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Levittown Public Schools Visits Harley Avenue

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 26

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Ash Wednesday Services: The Farmingdale United Methodist Church, 407 Main Street, will distribute ashes Wednesday, February 26, 12:00 noon and 7:30 p.m. All are welcome to receive the sign of the cross from Pastor Joseph Ewoodzie.

Visit www.farmingdaleumc. org or call the office at 516.694.3424

Ave, Lindenhurst. $25 in advance/$30 at the door* includes a tasty dinner buffet, 1 BINGO card, & cash bar, Dinner from 6:00 p.m.-7:00 p.m. Bingo 7:00 p.m.-9:00 p.m. $10 additional game pack. *Seating is Limited!

To learn more contact us at info@kidsneedmore.org or 631.608.3135

Sunday March 1

Social Ballroom Mix Dance: Wednesday Night Social Ballroom Mix Dance at Brumidi Lodge located at 2075 Deer Park Ave, Deer Park. Every Wednesday Night (2/26, 3/4, 3/11, 3/18 and 3/25) 7:15 p.m.-10:30 p.m. $17/p.p.

Complimentary buffet, coffee/ tea and dessert. Ballroom dance lessons 6:15-7:15 p.m. only $15/pp

Afternoon At The Races: Place Your Bets! American Legion Auxiliary, Post 1738 presents Afternoon At The Races, Sunday March 1, 2:00 p.m. Buffet With Dessert, Beer, Wine and Soda. $15.00 p.p. Raffles too! For information, call Diane Fontana 516.987.7972. American Legion Hall is located at: 340 Union Blvd, West Islip

Friday February 28

Mayor’s Beautification Society Pancake Breakfast: Sunday, March 1, 9:00 a.m.-12 noon at the Lindenhurst Firemen’s Pavilion on Heling Boulevard.

For a donation of $8 per adult and $4 for children age 12 and under, you will enjoy a delicious breakfast of hot steaming pancakes, crispy bacon, orange juice, and coffee or tea. Proceeds to benefit the beautification of Lindenhurst Village. For information, call Maryann 631.226.2555

Chinese Auction To Benefit The Arthritis Foundation: Friday, February 28, 7:30 p.m. at the American Legion, 22 Grove Place, Babylon. $20 includes coffee/tea, dessert and 25 raffle tickets. Go to AuctionForArthritis20. eventbrite.com for tickets and information.

Latin Night Dance Mixer: Brumidi Lodge, 2075 Deer Park Ave, Deer Park. Every 4th Friday Night (2/28, 3/27, 4/24, 5/22) 8:00 p.m.-Midnight. $17 p.p. Singles Table Available!

Complimentary snacks, coffee/ tea and dessert. Cash bar available. Bonus: Group lesson from 8:00 p.m.-8:30 p.m.

Saturday February 29 Leap Year Music Night: Saturday, February 29 (Snow date March 7) 7:00 p.m.

- 10:00 p.m. Westminster United Presbyterian Church, 109 Udall Road, West Islip.

Karaoke & Dance music! A mix of Christian & Popular Music.

Call the church for reservations Tues., Wed., or Thurs., between the hours of 9:30 a.m. – 1:30 p.m. @ 631.661.6740 Drag Queen Bingo in support of KiDS NEED MoRE! Saturday, February 29, 6:00 p.m. – 9:00 p.m.

American Legion, 80 Herbert

Bird Walk at Mill Pond Park: South Shore Audubon Society bird walk at Mill Pond Park 9:00 -11:30 a.m., Sunday, March 1.

Meet at the Park on the north side of Merrick Road, west of the Wantagh State Parkway (Wantagh/Bellmore). Bring binoculars. Free of charge.

Rain, snow or temperatures below 25 degrees F cancels the walk. For information, log onto www.ssaudubon.org or call Joe Landesberg 516 .467.9498

Tuesday March 3 The Bay Shore-Brightwaters Needles and Craft Club Monthly Meeting: Tuesday, March 3, 10:00 a.m.-1:00 p.m. at the Higbie Lane Community Center in West Islip.New members welcome!

For information, call Nancy 631.647.7105 or Erika 631.842.7816

Reducing Stress & Strife through Meditation Meditation Workshop Series: Speaker: Rohit Khazanchi, B.Eng. Each of us can learn to manage the stress, strain and challenges of modern life. Learn how to enhance your outlook on life, your communication skills and your relationships at this 4-part series.Tuesdays, March 3, 10, 17 & 24, 7:00 p.m. – 9:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979

Wednesday March 4 Long Island Accordion Alliance (LIAA) Meeting: Wednesday, March 4, 6:00 p.m. at La Villini Restaurant, 288 Larkfield Road, East Northport. Reservations are highly recommended. For information, call 631.261. 6344 Attention All Antique Bottle Collectors, On March 4 at The Lake Ronkonkoma Historical Society’s General Membership Meeting they will be displaying bottles that were found at The Fitz-Greene Hallock Homestead last summer.

For a donation you can take home the bottle that strikes your fancy. Meeting 7:00 p.m. at The Lake Ronkonkoma Historical Society’s Museum.

328 Hawkins Ave., Lake Ronkonkoma. For information, call Evelyn 631. 588-.7599 Nassau County Civil War Round Table: Wednesday, March 4, 7:30 p.m. Bellmore Memorial Library, 2288 Bedford Avenue, Bellmore. “Iverson and Baxter at Gettysburg: The Death of Iverson’s Brigade” at Gettysburg on July 1st, 1863, the ill-fated brigade of Confederate General Alfred Iverson, Jr. was annihilated by the brigade led by Union General Henry Baxter. Join us as Mike Fitzpatrick details the day’s events that led to the eventual disaster and the ruin of Alfred Iverson.

Thursday March 5 The Seaford Historical Society will host George Kirchmann, author and historian, Thursday March 5, 7:00 p.m. at the Museum located at 3890

Waverly Avenue, Seaford. Mr. Kirchmann will speak about his book "From Mansions to Suburbia". Refreshments will be served and raffles held.

Admission is free for members; all others $5. For information call 516.221.0598 Discussion group: Ethical Issues in Our Times Those seeking intellectual stimulation and civil discussion are invited to meet up with likeminded individuals at a monthly discussion group, “Ethical Issues in Our Times,” a public MeetUp discussion organized by the Ethical Humanist Society of Long Island. The first meeting will take place at Carle Place Diner, 151 Old Country Road, Carle Place. Thursday, March 5, 7:00 p.m.- 9:30 p.m. There is no charge, but registration is appreciated. For information, call 516-741.7304 St.Patricks Social Dance: Thursday March 5, 7:00 p.m.10:00 p.m. at the Marconi Lodge 333 Moffitt Blvd., Islip. $25.00 p.p., full buffet of corned beef and cabbage, wine beer and soda coffee and refreshments served. Music by DJ Rick. For reservations, call Joe 631.669.7275

Friday March 6 Defensive Driving: The Rainbow Center will be hosting AARP’s defensive driving, Friday, March 6. The cost is $20 for AARP members and $25 for non-members. Must pay by check. Please sign-up in advance. The Rainbow Center is located at 293 Buffalo Ave, Lindenhurst. For information, call 631.957.7526.

Purim Party: Under The Sea! Tuesday March 6, 6:00 p.m. at 102 E Main Street in Bay Shore. Come dressed in Sea style or other attire, enjoy: Sushi Bar, Fish & Sea dinner buffet, Bubble show, Lively music, Megillah reading, crafts for kids, Fun Purim fun for the whole family! For information & to RSVP: www. chabadofislip.com/purim or call 631.913.8770

Saturday March 7 Decoy Show: The Long Island Decoy Collectors Association

presents the 49th Annual Antique Decoy, Fishing and Sporting Collectibles Show.

Saturday, March 7, 9:00 a.m. -4:00 pm. IBEW Local 25 at 370 Motor Parkway, Hauppauge. Admission $7.00.

Children under 12 FREE. Featured exhibit is a traditional Long Island decoy carving contest. For information, call 516.776.4721 or 516.457.1636 or visit website www.lidecoycollectors.com Chef Competition: Saturday, March 7, 6:00 p.m. Grace United Methodist Church, 515 South Wellwood Ave., Lindenhurst. For information, call 631-226-8690 Northport St. Baldrick's Fundraiser: Saturday, March 7, 12:00 p.m. - 5:00 p.m.

Napper Tandy's Irish Pub, 229 Laurel Avenue, Northport.

Please contact Lynn Kenny lynnkenny99@yahoo.com or Christine Appollo Nikki0294@ aol.com to discuss the shaving event Simply Vegan: Simple to Make & Simply Delicious! Food Demo, Presenter: Rosanna Jimenez, CHHC.Get yourself ready for Spring by discovering great dairy-free, vegetarian dishes that will help you say goodbye to winter and rev up your body with simple, energizing, delicious meals.

Saturday, March 7, 10:30 a.m. – 1:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979

Sunday March 8 Just a Hike (Center Section) Sunday, March 8, 11:00 a.m.

- 1:00 p.m. Caumsett State Historical Park Preserve, 25 Lloyd Road, Huntington.

Advance reservations required.

To register, call 631.423.1770 St. Patrick’s Dinner: Sunday March 8, 5:00 p.m. St. Thomas Episcopal Churchwomen, 298 Conklin Street, Farmingdale.

Please Come And Join Us. Adults $20.00, children under 12 $5.00. For reservations call the church office 516.752.9254 Vanderbilt Cup Region Antique Car Club Annual Indoor Automotive Parts Flea

Market and Car Corral: All Proceeds go to the Smithtown Emergency Food Pantry.

March 8, 9:00 a.m.-2:00 p.m. at the Smithtown Brush Barn, Middle Country Rd. Smithtown.

Admission $2.00. Vendor tables available for $25.00.

To secure a table call Evelyn Vollgraff 631.588.7599 The NYS approved Defensive Driving course allowing 10% insurance premium reduction and possible removal of 4 points from a driver’s record will be offered in a single session. at East Meadow Jewish Center, Sunday March 8, 9:30 a.m. For information and reservations call 516.972.0235 or email bobboriskin@gmail.com

Sunday March 10 Cancer Can Rock: Sunday, March 15, 1:00 p.m.-6:00 p.m. at Revolution Bar and Music Hall in Amityville. Cancer Can Rock is a charity that brings musicians with aggressive cancer into the music studio so they may record their music.

The founder is multi-platinum producer Jim Ebert, himself an 18 year brain cancer survivor, who had been given a year to live at diagnosis. Tickets are $15 in advance / $20 at the door / $10 for children 14 and under.

They and can be purchased through revolutionliny.com, or through the Facebook event page https://www.facebook.com/ events/493784357945742/

Thursday March 12 Lindenhurst School Career Advisory Board meetings: Thursdays, March 12, May 14.

8:15 a.m.- 9:15 a.m. Come to network and enjoy a cup of coffee or tea! Meet in the high school library of Lindenhurst High School,300 Charles Street, Lindenhurst. For information, call Rose 631.867.3723 or Shaun 631.867.3792

Friday March 13 St. Patty's Day Party: American Legion Post 94, 22 Grove Place, Babylon. Friday, March 13, 7:00 p.m.-11:00 p.m. $30 p.p. Music, Beer, Wine, Soda & Irish Dinner. (All other drinks at cash bar) For information and tickets, call 631.669.0094

7

Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Saturday March 14 Divine Beauty; A Women’s Retreat: Saturday, March 14, 9:30a.m. - 2:30p.m. These workshops are designed especially for you, featuring engaging, national speakers.

Afterward, join us for a complimentary vegetarian lunch. Come for discussion, sisterhood, and meditation.

We look forward to meeting you. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979 St Patrick’s Day Dinner Dance hosted by VFW Post 4927 Auxiliary at 31 Horseblock Rd., Centereach. Saturday March 14, 7:00 p.m. -11:00 p.m.

Corned Beef Dinner, Open Bar, Irish-American Music, Lottery tree, 50/50 and Door Prizes.

For tickets call 631.585.7390 Advance tickets $35pp - $45pp at the door

Wednesday March 18

Thursday March 19 Zumba Plus Dance & Workout: Fun... Exciting! Taught by Certified Zumba Teacher/Owner.

Thursday, March 19, 6:00 p.m.

Register in advance and pick up your ticket $15.00, at the event $20.00. Open to all. Yoga and Fitness Evolution located at 50 W. Montauk Hwy., Lindenhurst.

For information, call 631.957.4692

Saturday March 21 St. Pat's Party Contemporary Dance: Saturday, March 21. $23, $25 p.p. after 8:00.

Doors open 6:30 p.m. Americn Legion, 2301 Penatiquit Ave.

Dinner & Chinese Auction Fundraiser: Saturday, March 21, 6:00 p.m. p review. Auction begins 7:15 p.m., Dinner 8:15 p.m. Temple B'nai Torah, 2900 Jerusalem Avenue, Wantagh. $30 Admission includes dinner/ dessert/soda/wine/beer.

Ongoing Events Supply Drive For Our Troops: American Legion Rusy Bohm Post 411 Islip has started collecting items to send to our nation's troops who are away from home during the Spring holiday season. Some of the requested items include lip balm, trial size hand sanitizers and toiletries, playing cards, sunscreen, Donations can be dropped off Tuesdays 9:00 a.m. - 12 noon from now until March 24 at 39 Nassau Avenue, Islip. For information, call Joan 631.277.2041 Friday Night Bingo: Every Friday. Our Lady of Lourdes School Building. 855 Carmans Rd., Mass. Pk. $1800 in Prizes, Bell Jars, 2 Share the Wealth, $800 Jackpot. Doors open 6:30 p.m.; Start 7:30 p.m. Food available for purchase. Hosted by the Knights of Columbus Commack Thrift Shoppe: February Sales, All Clothing Buy One = Get One Free. 486 Townline Rd., Commack.

Hours: Tuesday & Friday 10:00 a.m.- 4:00 p.m. Every Saturday 10:00 a.m.- 2:00 p.m. For information, call 631.499.7310 If you experienced a loss of a loved One, Our Lady Of Perpetual Help in Lindenhurst, has a Bereavement Support Group to help you through your grief. Contact OLPH Rectory 631-226-7725 x 212. OLPH is located at 210 South Wellwood Ave., Lindenhurst Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims

of domestic violence, gang violence, stalking, assault or other violent crimes. Call the helpline 631.689.2672.

Commack Methodist Thrift Shoppe: 486 Townline Rd, Commack. Open every Saturday 10:00 a.m.- 2:00 p.m. For information, call 631.499.7310, www. commack-umc.org Anxiety Sufferers: Recovery International, Inc. Meeting every Tuesday, 2:00 p.m.

- 4:00 p.m. at Our Lady of Lourdes Convent, 55 Toomey, West Islip. For information, contact Michael at 631.968.9154.

Defensive Driving Course: Reduce your Liability and Collision premium 10%: Drivers with points receive up to a 4 point reduction. Courses offered once a month at North Shore Jewish Center, 385 Old Town Rd., Port Jefferson Sta. thru June. Sunday 8:30a.m.2:30p.m. For information, call 631.928.3737

12 Step Program: Families Anonymous is a 12 Step program giving Hope & Strength to parents, family and friends concerned with a loved one’s destructive behavior caused by alcohol, drugs or related behavioral problems. For information, call Donna 631.589.3790 or Diane 631.587.0966 Support Groups: Lewy Body Dementia Resource Center Caregiver Support Groups.Held monthly in Nassau & Suffolk Counties.

Suffolk Support group is at the Chestnut Hills School, 600 South Service Rd, Dix Hills 11:00 a.m.-12:30 p.m. For information, call 516.218.2026 or visit www.lbdny.org.

Ballroom Dancing Social at Brumidi Lodge Every Wednesday, 7:15 p.m.- 10:30 p.m. $17/pp. Lessons by Lou Brockman, 6:15p.m.-7:15 p.m.

Complimentary Buffet, Coffee, Tea & Dessert. Brumidi Lodge, 2075 Deer Park Ave, Deer Park.

Brumidi Lodge Latin Night: 2075 Deer Park Ave, Deer Park.

Every 4th Friday Night (2/28,

3/27, 4/24, 5/22) 8:00 p.m.Midnight. $17/p.p. Featuring Latin Mix, Salsa, Mambo, Merengue, Cha-Cha, Rumba, Bachata & more. Singles Table Available! Complimentary snacks, coffee/tea and dessert.

Bonus: Group lesson from 8:00 p.m.-8:30 p.m.

Israeli & International Folk Dancing: Every Wednesday, 6:30 p.m. at RJO Intermediate School, Church St. and Old Dock Road, Kings Park. $10.00. For Information, call 63l.269.6894

External Diploma Program: This Program offers adults 21 and over, the opportunity to receive credit for their life experiences and earn a high school equivalency diploma.

Call Western Suffolk BOCES to meet with a counselor.

For information, call 631.667.6000 ext 327 Meditation Group: The Stony Brook Sangha is a meditative community following the tradition of Vietnamese Zen Master Thich Nhat Hanh.

Saturdays, 9:00 a.m.-10:30 a.m. Located at the Unitarian Universalist Fellowship, 380 Nicolls Rd in Setauket. For information, visit www. stonybrooksangha.com Troop 95 West Islip Boy Scouts: Meetings Monday nights, 7:30 p.m. Church of Christ, 600 Montauk Hwy., West Islip. For information, call Scoutmaster Rob Murray 516.458.6034, or Committe Chair Mark Ivy 631.365.1682 Troop 409 Dix Hills Boy Scouts: Meets Fridays 6:30 p.m., John Quincy Adams Elementary School, Deer Park.

We are composed of Scouts ages 11-17 from Dix Hills and the surrounding communities.

For information email: CSTroop409@gmail.com Come Dance The Night Away: Brumidi Lodge is featuring Bill Wilkinson and the Long Island "Sound" Swing Band-a 19 piece orchestra every 2nd Thursday of the month. Brumidi Lodge, 2075 Deer Park Avenue, Deer Park. 7:00 p.m.-10:00 p.m. $15/p.p. For information, call Bill 631.358.2931

NYS 5 Hour Pre-licensing Course: This course, together with a picture learners permit, is a requirement for scheduling a NYS road test.

Given on select Wednesdays & Saturdays each month at the American Legion Hall, 39 Nassau Ave., Islip. $10 discount for active military, reserve and veterans. For information, call 631.277.2545 Bereavement Support Group: St. Mary's Parish in East Islip is offering a free 8 week support group for adults who are coping with the death of a loved one. Registration is required for this group which begins Tuesday, March 10, 7:00 p.m.-9:00 p.m.

Refreshments are included.

In order to participate in this group, the death must have occurred prior to December 10, 2019. For information and/ or registration, please call the rectory 631.581.4266 ext 101 March Madness: March 3 thru March 20, All Tops & Pants $1.00. Come Check Out Our Other Special Sales.

Commack Thrift Shoppe, 486 Townline Rd., Commack. For information, call 631.499.7310

Vendors Wanted Craft & Gift Fair: Sunday, March 29, 10:00 a.m. - 4:00 p.m. to Benefit Newfield HS Leaders Club. Newfield HS is located at 145 Marshall Dr. Selden. (off Middle Country Road, 1/2 mile east of Nicolls Road) For vendor info call 631.846.1459

Save the Date Contemporary Dance: Saturday, March 28. $23, $25 p.p. after 8:00. Doors open 6:30 p.m. VFW 400 Lakeland Ave., Sayville. Hot buffet, salad, dessert, coffee, door prizes.

Please bring canned food for local pantry. All welcome, singles, couples & groups. For information, call 516.520.9385 Original Song Release Party: Flute, Guitar, Keyboard & Harmony, Sun & Moon Band.

Saturday, March 28, 8:00 p.m. at JackJack's Coffee House, 223 Deer Park Avenue, Babylon Village. A Hip place featuring music & coffee, fun & exciting!

Tickets in advance $18, at the door $20. For information, call 631.957.4692 Craft & Gift Fair: Sunday, March 29, 10:00 a.m. - 4:00 p.m. to Benefit Newfield HS Leaders Club. Over 100 vendors are expected, displaying a variety of handcrafted items, including jewelry, woodcrafts, personalized gifts, soft sculpture and floral design and more. Refreshments.

Admission is free. Come shop the show and support the Newfield HS Leader Club!

Newfield HS is located at 145 Marshall Dr. Selden. (off Middle Country Road, 1/2 mile east of Nicolls Road) Mystery By Design 4.0: Monday, March 30, 6:00 p.m.10:00 p.m. at the Crest Hollow Country Club, Woodbury. The Designers + Builders Alliance of Long Island Mystery By Design 4.0 Gala to Benefit KiDS NEED MoRE This event was created to honor and celebrate the outstanding creative and charitable contributions of those in the design and building industries while raising essential funds for KiDS NEED MoRE, a 501c3 nonprofit dedicated to enhancing the lives of children, families and young adults coping with cancer and life-threatening illness www.Kidsneedmore. org. For information, contact Hillary@HillaryNeedleEvents, 516.993.4056 Pre Passover Lecture & Wine Tasting - The Kabbalah of Passover with world renowned lecturer Rabbi Manis Friedman (most watched Rabbi online).

Tuesday March 31. Doors open 7:00 p.m. lecture 7:30 p.m. taste and pick that special wine for the seder table from a selection of wines available for purchase at 102 E Main Street, Bay Shore.To RSVP and for more info: www.jewishislip. com/wine or call 631.913.8770 Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to 631.293.3952

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

John McCormack - “The Voice That Calls Across the Years” There have been many Irish tenors, but there has been only one John McCormack. Join us as Michael Fitzpatrick gives an entertaining and informative presentation on the life and songs of John McCormack and why he was one of the greatest singers in the history of recording. Wednesday, March 18, 7:00 p.m.-9:00 p.m.

Bellmore Memorial Public Library, 2288 Bedford Ave. Bellmore. For information, call 516.785.2990

Seaford. Hot buffet, salad, dessert, coffee, door prizes.

Please bring canned food for local pantry. All welcome, singles, couples & groups. For information, call 516.520.9385

Harborfields Celebrates Black History Month

8

Health & Wellness

Innovative Fitness Programs For Seniors It is important to stay active and eat healthy foods in an effort to promote fitness and well-being. This is especially true for seniors, many of whom lead increasingly sedentary lifestyles as they age.

The American Heart Association says adults should get at least 150 minutes of moderate exercise per week, or 75 minutes of vigorous aerobic activity, and a Harvard University study says that exercise can be an insurance policy for heart health.

Today’s seniors have more fitness options at their disposal than ever before. SilverSneakers® is the leading community fitness program for older adults in the United States. SilverSneakers® members can participate in specially curated programs at participating gyms and community centers across the nation. According to the organization, there are more participating fitness locations available than there are Starbucks® coffee establishments. Classes are fit for everyone, no matter their experience level.

Those concerned about gym costs

may find that SilverSneakers® already is included in their Medicare Advantage plan for no additional cost. Plus, there is access to healthy living discounts from participating businesses.

Canada has begun to develop its own senior-centric fitness programs.

The Healthy, Safe and Strong group exercise program is an introduction to safe exercises available for adults age 60 and older in the province of Ontario.

The program can help develop better stamina, maintain or improve balance and increase strength and endurance.

StrongerU Senior Fitness is a relatively new program of pre-choreographed group fitness offering instruction in four program types: cardio, strength training, stretching, and circuit training. The program addresses a need in Canada for quality and consistent senior fitness programing.

As studies show that engaging in physical activity is the most effective way for aging men and women to stay healthy, more adults may be compelled to join fitness groups that cater to the 50-and-over market.

Jessi

Baldwin

Last Seen: 2/12/20 Contact: 516.242.8101

Ricky

Oakdale

Last Seen: 2/2/20 Contact: 631.793.7425

Chase

Freeport

Last Seen: 2/16/20 Contact: 516.643.2039 516.643.5794

Muxy

Bay Shore

Last Seen: 2/10/20 Contact: 631.951.8426

Mickey

Schooner

Last Seen: 6/20/18 Contact: 631.951.8426

Last Seen: 2/15/20 Contact: 631.398.8135

Bay Shore

Puck

Cold Spring Harbor Last Seen: 5/2018 Contact: 631.935.3875

On Feb. 5, Harborfields High School hosted a very uplifting and inspiring program to help celebrate Black History Month.

“Step Up to Make A Difference” was the theme, and the highlight of the entire evening was a very motivating speech given by former New York Giant Perry Williams.

Mr. Williams captivated the crowd with some very

moving stories, including that of his humble beginnings, his career with the New York Giants, as well as his rise to realizing all his goals that he had set for himself in life. Mr. Williams told all in the crowd “If you believe, you can achieve.”

Additionally, he asked the students in the audience to listen to their teachers and parents whenever told

to study hard, so that they too can one day realize their dreams and become successful.

Following Mr. Williams’ address, the evening continued with a varied program of dance, poetry, song and motivational speeches from district representatives.

The evening was capped off with an autograph session given by Mr. Williams.

Mastic

Finn

East Massapequa

Last Seen: 2/12/20 Contact: 516.749.5503 516.688.4496

Information courtesy of Missing Angels - Long Island

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HARBORFIELDS CELEBRATES BLACK HISTORY MONTH - Oldfield Middle School choral students performed The Star-Spangled Banner and Lift Every Voice and Sing to kick off the celebration on Feb. 5. Photo courtesy of Harborfields Central School District

ARTISTS SELECTED FOR GO APE - East Islip High School seniors and Go APE Advanced Placement Exhibition honorees Hailee Cornell, Alyssa Huss, Jessica Montijo and Leah Neville with East Islip Director of Art, ENL, Music and World Languages Robert J. Wottawa II. Photo courtesy of East Islip School District

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FINANCING THAT FITS 1 YOUR BUDGET! Subject to credit approval.

Call for details.

1

+ 4 FREE BURGERS!

*The leading consumer reporting agency conducted a 16 month outdoor test of gutter guards in 2010 and recognized LeafFilter as the “#1 rated professionally installed gutter guard system in America.” CSLB# 1035795 DOPL #10783658-5501 License# 7656 License# 50145 License# 41354 License# 99338 License# 128344 License# 218294 License# 603 233 977 License# 2102212986 License# 2106212946 License# 2705132153A License# LEAFFNW822JZ License# WV056912 License# WC-29998-H17 Nassau HIC License# H01067000 Registration# 176447 Registration# HIC.0649905 Registration# C127229 Registration# C127230 Registration# 366920918 Registration# PC6475 Registration# IR731804 Registration# 13VH09953900 Registration# PA069383 Suffolk HIC License# 52229-H

$

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od53

7 | OmahaSteaks.com/go t 59104ZLP Ask for The Favorite Gif

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*Savings shown over aggregated single item base price. Limit 2. Free burgers will be sent to each shipping address that includes (59104). Standard S&H added per address. Not valid with other offers. Expires 2/29/20. All purchases subject to Omaha Steaks, Inc. Terms of Use & Privacy Policy: omahasteaks. com/terms-of-useOSI and omahasteaks.com/info/privacy-policy or call 1-800-228-9872. Photos exemplary of product advertised. 19M1110-1

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ER

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ter fFil a e L

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

OR YOUR MONEY BACK

AFT

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13

YOUR WEEKLY PUZZLE PAGE IS SPONSORED BY:

LONG ISLAND PET EXPO MARCH 7 & 8, 2020

Well-Behaved Leashed Pets Welcome!

Visit Our Website For Special Discounts: www.FamilyPetShows.com

Saturday 10am-7pm • Sunday 10am-5pm Adults $15 Children 4-12 $6 Children Under 3 FREE

- Rainforest Reptile Show - TICA Cat Show - Diana Frohman & Her Dancing Goldens - Rabbit Hopping & More!

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SUFFOLK COMMUNITY COLLEGE DOG LOVERS GRANT CAMPUS - EXIT 53 OFF THE LIE LURE COURSE COME ENJOY A TRUE FAMILY EVENT

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

14

Health & Wellness

Resolve To Read More And Reap The Benefits It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best workouts for the brain. The World Health Organization says that doctors diagnose nearly 10 million new cases of dementia each year. With so many people understandably concerned about any and all cognitive issues related to aging, the search is continually on to find ways to strengthen the mind’s muscle. It may be as simple as picking up a book.

According to the online health and wellness resource The Healthy (www. thehealthy.com), reading has been associated with language reception in the left temporal cortex of the brain. When this part of the brain processes written material, neurons begin working hard to transmit information. Research conducted by Stanford University indicated that MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive

and executive function.

When the brain is working efficiently, it may be less prone to some of the issues that can cause a decline in memory and brain function. Research published in the journal Neurology found frequent brain exercise through reading lowered mental decline by 32 percent.

Of course, the benefits of reading extend beyond the physical.

Literary fiction can help people be more empathetic. Getting lost in a book and the characters’ stories makes others more relatable.

Reading has the potential to help a person understand what people are thinking, offers research published in the journal Science.

Picking up a good book also can help a person gain knowledge of new cultures, ideas and history and even improve vocabulary.

Picking up a newspaper or magazine, joining a book club or reading with children are just a few of the many ways to improve the mind through reading.

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Daylight Saving Time March 8 Most parts of North America will begin Daylight Saving Time on March 8, 2020, at 2:00 a.m., respective to their time zones. In the European Union, “Summer Time” begins at 1:00 a.m. on the last Sunday in March, which this year will be March 29. The change is made at the same absolute time across all time zones respective to Greenwich Mean Time, which also is known as Universal Time. One reason

DST is still practiced in many areas of the world is to push an hour of daylight from the morning to the evening and make better use of this daylight. There are various origin stories linked to DST, including one that involves Benjamin Franklin. DST also has been touted as a way to save resources during times of war or as a means to helping farmers be more prosperous.

However, despite the many

proclaimed benefits of DST, there are many detractors who insist that there are no perceived benefits. Some of these DST naysayers say switching the clocks twice a year can negatively affect the body’s natural circadian rhythm. Various efforts both domestically and abroad have been instituted to abolish DST, but as of 2020, it remains on the calendar.

Neighbor Pets’ Place ADOPT A SHELTER PET TODAY! ALL ABOUT SPAY NEUTER 4209 Merrick Road, Massapequa • 516.799.CATS

BONNIE

Sweet and adorable female tortie bonded with brother Clyde.

CLYDE

Handsome and laid back male bonded with sister Bonnie.

ISABELL

VALERIA

Very friendly female who's Beautiful young female who seeks attention babies were adopted seeks and BFF. her forever home.

TOWN OF ISLIP ANIMAL SHELTER 210 South Denver Ave, Bay Shore 631.224.5660

BETSY

RAMBO

PRINCESS

BIBLIONA

A 7-8 year old Shepherd A 5-6 year old Pit mix, A 4 year old Shepherd mix A 6 year old Pit, friendly to mix, sweet & dog friendly & needs a yard that needs an experienced everyone, gentle, would be a great family dog. friendly. to run in and training. owner and to be the only pet.

BABYLON ANIMAL SHELTER 80 New Highway, Amityville • 631.643.9270

TIMMY

#9-360- tabby male, 8 years old, has been at the shelter since last August.

LINDA

#20-81- red Husky, 4 years old, owner surrender.

TEMPESTA

#20-13- male German Shepherd, 7 years old.

LINCOLN

#20-59- young male Plott mix.

BROOKHAVEN ANIMAL SHELTER 300 Horseback Road, Brookhaven • 631.451.6950

PUZZLE ANSWERS:

QUEEN

KEIKO

LEGEND

BOOTS

A mix bread. She is a A loving husky that is 10 A 8 year old mix breed A pleasure to be around! sweet and reserved 7 years old. He unfortunately who is outgoing and She loves walks and sunshine. year old. has medical needs to be met. looking for love!

She is about 2 years old.

TO HAVE YOUR SHELTER INCLUDED IN NEIGHBOR PET’S PLACE, CONTACT NOELLE STANUCH AT 631.226.2636, EXTENSION 225, OR VIA E-MAIL AT: NOELLE@SOUTHBAYSNEIGHBOR.COM

15

NEIGHBOR NEWSPAPERS SERVICE DIRECTORY

YOUR AD HERE

GUTTERS

FUEL OIL

GENESIS FUEL OIL

TREE SERVICE

BAY SHORE FUEL CO.

Winter Sale!

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DUFFY PAINTING AND RESTORATION

Any Job Over $500

ASK ABOUT OUR WINTER SPECIAL PRICING

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Licensed and Insured. Established 1996

CHIMNEY SERVICE

We’ll Meet & Beat Any Price!

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516-655-6981or 516-796-8973

Must Present Coupon At Time Of Estimate.

OWNER OPERATED

• Tree Removal • Stump Grinding • Pruning • Land Clearing

DANK, INC 516-799-1331 631-254-0059

Nassau Office Suffolk Office

Ask Me About A Business Opportunity!

Policeman, Fireman, Senior Discounts

CALL/TEXT LUCILLE (631) 383-1087

Nassau License # H2081200000 Suffolk License # 45806-H

fitteam.com/lmoran

CODE: SB495

ELECTRICAL SERVICES

CHIMNEY SERVICES

CHIMNEY KING ENT, INC.

SLEEP EASY TONIGHT, SWEEP YOUR CHIMNEY TODAY!

SINCE 1982

Discounts To All Veterans, Law Enforcement, EMT’S & Seniors

Done By Fire Fighters That Care!

STAINLESS STEEL LINERS CLEANING & REPAIR SPECIALISTS Fireplaces • Gas/Oil Chimneys Damper Repairs • Animals Humanely Removed Draft Problems Corrected • Stainless Steel Liners Installed Waterproofing • Chimneys Rebuilt Stainless Steel Chimney Caps Installed

Does Not Apply Towards Coupons

HONEST WORK AT REASONABLE PRICES CHIMNEY SWEEP

Chimneys Repaired, Rebuilt & Tuckpointing

99

$

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MEMBER NATIONAL CHIMNEY SWEEP GUILD

NYC License # 2061397-DCA Nassau County License # H0708010000 Suffolk County License # 41048-H

Includes FREE Standard Cap If Needed & 12 Pt. Inspection

Additional Charge For 2 Stories And Woodburning Stoves With This Ad

10% OFF

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516-766-1666 631-225-2600

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FREE ESTIMATES

MASONRY SPECIALIST

FREE ESTIMATES

ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL

20% Off Any Masonry Repair

D E LTA HOME SOLUTIONS

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FAMILY OWNED & OPERATED • LICENSED # 55412-H • INSURED

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

• Painting Areas of Expertise • Residential Interior/Exterior • Commercial • Color Consulting • Wallpaper Removal and Installation •Taping • Spackling and Plastering • Pressure Washing • Decks Refinished • Carpentry • Mouldings • Trim Installed

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GET “FIT” BEFORE YOU TIE THE KNOT!

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On A 100 Gallon Delivery Cash Only • Expires 2/29/20 Not To Be Combined With Any Other Offer, One Per Delivery

WEIGHT LOSS / BUSINESS OPPORTUNITY

Tree Experts FREE ESTIMATES

665-8800 www.bayshorefuel.com

RECEIVE 5¢ OFF A GALLON

www.genesisfueloil.com

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OIL DELIVERIES / BURNER SERVICE

With Mention Of This Ad

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Call Today!

631.226.2636

Please Present This Coupon To

4 OFF 631-249-1438 $

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16

HVAC SALES LEAD GENERATOR FOR HOME DEPOT STORES South Setauket, Selden, and Coram Stores Available.

Contact Craig at

631-231-5533

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Help Wanted Community Service Manager, Spanish Language - Uniondale, NY. Plan, dvlp, & manage community srvc activities at Tomorrow’s Hope Foundation Inc. Dvlp prgms to improve outreach to multicultural communities for whom English is not their first lang. Consult w/ community leaders to identify strategies to reach & interact w/parents from targt communities.

Connect & build relationships w/ participating families & schools. Reqs Bachelor’s deg or foreign equiv. in Psychology, Social Work, or rltd field. In addition, the position reqs the srvcs of an individual w/at least 2 yrs of exp planning, dvlpg, & managing community srvc activities. Must be fluent in spoken & written Spanish.

Mail cover & resume to Kathryn Bill, Director of Dvlpmt, Tomorrow’s Hope Foundation, Inc., 50 Charles Lindbergh Blvd, Ste 500, Uniondale, NY 11553.

372874N022620

WANT your phone to rrrrring?

Place an ad in Classified!

TRANSPORTATION

DRIVERS Needed ASAP. AM/PM. Many shifts available.

Training provided.

Class E Driver's license or higher.

Retirees welcome (631) 232-7878 Start earning $$$ today.

BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636.

Press “2” for Classifieds.

ATTENTION: ALL BUSINESS OWNERS Call today and ask about our affordable rates for your recruitment advertising!

(631) 226-2636, Ext. 276 ATTENTION: ALL BUSINESS OWNERS! Call today and ask about our affordable rates for your recruitment advertising!

(631) 226-2636, Ext. 276

HVAC TECH Full Time Part Time

5 YEARS EXPERIENCE PREFERRED But Will Train Right Person Benefits Available Call 631 922 6232 JOB OPPORTUNITY

$18.50 NYC & $16.00 Long Island

CDPAP Caregiver Hourly Pay Rate!

Under NYS CDPAP Medicaid program, you can hire your family or friends for your care.

Phone:

347-713-3553

Advertise In This Section Call 631-226-2636

Instruction/Tutoring TRAIN AT HOME TO DO MEDICAL BILLING! Become a Medical Office Professional online at CTI! Get Trained, Certified & ready to work in months!

Call 855-516-1375.

(M-F 8 am-6 pm ET) CALL NEIGHBOR NEWSPAPERS to place your classified ad.

631-226-2636, press “2”.

Advertise In This Section Call 631-226-2636

Motorcycles 2016 ROADSTER ST SPYDER 5,232 miles. Cruise Control.

5 speed paddle shift on handle bars. Foot brake pedal. Flat foot boards driver and passenger (no pegs).

Re-tractable front windshield. Led light kit w/remote for undercarriage color.

Sub woofer in trunk. Two 6” JBL music pods. Blue tooth access w/dash pad for volume. New battery with jumping capability.

Charging port for phone on dash Bike is black but wrapped with blue metallic Comfortable for one or two people.

Listing price is $14,690 stock. Upgrades $5,500, Asking $15,500.

Price is negotiable. (516) 289-3308

AA GET INSTANT CASH

GET READY FOR SPRING!

QUICK CASH! Is Your Wallet Running on Empty? Fill It With Cash

by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money!

(631) 226-2636, Ext. 276

Junk/Running Cars Wanted.

Get The Most Cash For Your Car! We Beat The Competition.

Free Pick-Up Se Habla Espanol 631-445-1848

JUNK CARS BOUGHT

TOP CASH PAID! Licensed, Insured & Bonded

FREE 24 HOUR PICK-UP

SERVING LONG ISLAND FOR 35 YEARS

CALL US LAST!!

631-532-0832

DONATE YOUR CAR TO CHARITY. Receive maximum value of write off for your taxes. Running or not! All conditions accepted.

Free pickup. Call for details.

1-855-587-1166

ASK ME HOW I LOST 35 LBS. FITTEAM FITSTICKS I Have Product Available.

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NEED CASH??

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ASK ABOUT OUR WEB ADS ALSO? Let Our Inside Sales Staff Help You Create Your Ad.

631-226-2636 Ext. 276

NEED CASH? Is Your Wallet Running on Empty? Fill It With Cash by Selling Your Good But No Longer Needed Items with a South Bay Newspaper Classified Ad! Let our professional sales team help you sell any items and earn you money!

(631) 226-2636, Ext. 276

Cleaning Services Advertise In This Section Call 631-226-2636

Let us post your sale on our website!

Choose any town!

All in color!

Call Today!

631-226-2636 Ext. 276 THE power of CLASSIFIED!

Vendors Wanted

VENDORS WANTED

PREMIUM HANDMADE CIGARS

for your store by FULLY LICENSED NYC/NYS CIGAR WHOLESALER 18 Yrs in Business Includes FREE Counter Humidor No Upfront Cost

LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 2

QUALITY HOME IMPROVEMENT EAGLE CORP.

All Phases of Construction Kitchens & Bathrooms, Fin. Basements, Windows, Doors, Siding, Remodeling, Driveway & Brick, Extensions.

FREE ESTIMATES Lic #H-458000000 / Ins. Lic #HI63441

516-353-0483

HANDYMAN &

CONSTRUCTION SERVICES

Call Peter 312 420 7175

We Do All Repairs & Renovations, Siding, Baths, Kitchens, Windows, Leaks, Roofs, Fences, Insulation, Flooring, Decks, Cabinets, Trim, Molding, Interior & Exterior Painting, Doors, Sheetrock, Etc. Free Estimates. Lic./Ins.

Cleaning Services

Cleaning Services

or visit WWW: PenrodCigar.com

Call or Text: 631-319-7107

FREE ESTIMATES

Discounts To All Veterans, Law Enforcement, EMT’S & Seniors

ANTIQUES AND ESTATE BUYERS

CALL CHRIS 516 974 6528

HAVING A GARAGE SALE?

Carpenter/Contractor Call The Classifieds 631-226-2636 Press 2

SLEEP EASY TONIGHT, SWEEP YOUR CHIMNEY TODAY!

Antiques WE PAY CASH $$$ FOR ALL GOLD, SILVER COSTUME JEWELRY, ALL COINS, PAPER MONEY & STAMP COLLECTIONS MILITARY COLLECTIONS WANTED WILL TRAVEL .

WE MAKE HOUSE CALLS

Garage Sale

Advertise In This Section Call 631-226-2636

372250N022620

OPPORTUNITY

For Sale

Does Not Apply Towards Coupons

HONEST WORK AT REASONABLE PRICES CHIMNEY SWEEP

99

$

Includes FREE Standard Cap If Needed & 12 Pt. Inspection

20% Off

Additional Charge For 2 Stories And Woodburning Stoves With This Ad

ALL PHASES OF HOME IMPROVEMENTS NO JOB TOO BIG OR TOO SMALL

Any Masonry Repair

D E LTA HOME

SOLUTIONS

FREE ESTIMATES

631.542-2411

WWW.DELTAHOMESOLUTIONS.COM

FAMILY OWNED & OPERATED • LICENSED # 55412-H • INSURED

368319BN022620

RECEPTIONIST NEEDED Saturday 9am – 6pm $13.00 per hour Busy Real Estate Office – experience on Multi line phones a must. Data Entry – Make Appointments, Send your resume to Linda@: lindaw@century21aa.com

For Sale

371498N012920

PART TIME JOB

Autos Wanted

320893BN022620

Help Wanted

372166N021220

EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

ISA HOME IMPROVEMENT

New Construction & Conversions, Dormers, Extensions, Mason Work, Stone, Kitchens, Windows, Siding, Decks, Porticos, Baths,Basements, Carpentry Work,

FREE ESTIMATES 516-581-9146 Nass#H0444640000 Suff#HI-61446 Insured

Cleaning Services HOUSECLEANING

BY KALIN Daily, Weekly, Monthly or Bi-Monthly.

Available 7 Days A Week.

Call (516) 301-6081

Computer Services COMPUTER ISSUES? FREE DIAGNOSIS by GEEKS ON SITE! Virus Removal, Data Recovery!

24/7 EMERGENCY SERVICE, In-home repair/On-line solutions. $20 OFF ANY SERVICE! 855-385-4814

Electricians

NEIGHBORHOOD ELECTRIC 10% Off! Free estimates.

Nassau Suffolk Electric.com

All major credit cards accepted.

No extra charge for nights & weekends.

(631) 487-0939 Lenny Mannino Master Electrician Lic. & Ins. 40982-ME

24/7 Service

Fuel Service BUYING? SELLING? RENTING? Place your ad in the Classifieds.

631-226-2636, Press “2” 631-226-2646, Ext. 224

RANDAZZO FUEL

*King of Price Breakers” No One Gives A Better Price Forgetaboutit!

H.E.A.P. Accepted.

Se habla espanol. We accept all credit cards.

Email: Randazzofuel@hotmail.com Call: (631) 587-8267 or Text Orders to (631) 524-0388

GUTTERS

CLEANED, REPAIRED, REPLACED. Expert Handyman and Power Washing Services Available.

Reasonable, Reliable and Ready!

FREE ESTIMATES ALWAYS!!

Licensed & Insured.

Owner On Every Job TRIPLE R GUTTERS

Call Tony 516-799-4306 631-793-8812

SEAMLESS GUTTERS

Gutters cleaned from $75.

Free estimates.

(631) 539-6610

www.gutterbus.com

“I WILL BEAT ANY WRITTEN ESTIMATE” Email:

thegutterbus@yahoo.com

for free estimate request.

GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 Ext. 276

Heating & Air Conditioning GENESIS FUEL OIL Specializing in Burner Service, Installations and Repairs. $4.00 OFF with mention of this ad.

Miscellaneous Services MANY TOWNS HAVE PROBLEMS WITH THEIR WATER! ARE YOU CONCERNED ABOUT THE WATER IN YOUR TOWN?

WHAT IS IN YOUR WATER? Choose 100% Spring Water Delivered To Your Home or Office.

We will beat any competitor's price!

TRC SYSTEMS Serving the area for over 40 years.

631-445-6200

Get DIRECTV! ONLY $35/month! 155 Channels & 1000s of Shows/Movies On Demand (w/SELECT Package.) PLUS Stream on Up to FIVE Screens Simultaneuosly at No Additional Cost. Call DIRECTV 1-866-731-3285.

No job too small.

Clean, honest, reliable.

Leaks, drips, clogs. Credit cards accepted.

516-405-5325

PLUMBING!!

HEATING!!

DRAINS

HAVE AN APARTMENT TO RENT?

Exterior/Interior Also - Specializing in Plaster Work and Skim Coating OWNER OPERATED

www.tsimisconstruction.com LIKE US ON FACEBOOK

Plumbing

JOSEPH BRUNO

DISH TV – $59.99 For 190 Channels + $14.95 High Speed Internet. Free Installation, Smart HD DVR Included, Free Voice Remote. Some restrictions apply. 1-855-614-5018

FREE ESTIMATES!

INSURED/LICENSE # H0100280000

PAINTING & POWER WASHING CARPENTRY MOLDINGS DRYWALL

Miscellaneous Services A PLACE FOR MOM. The nation's largest senior living referral service.

Contact our trusted, local experts today! Our service is FREE/no obligation.

CALL 1-844-258-8586

NEEDS WORK!!!

516-433-0419 516-270-6195

STEVE TSIMIS

Stay in your home longer with American Standard Walk-In Bathtub. Receive up to $1500 off including a free toilet, and lifetime warranty on the tub and installation! Call us at 1-855-465-5426.

(631) 249-1438

PLUMBER

All Plumbing Services.

Large and Small!

24/7 No Charge for Nights & Weekends.

Local Master Plumber.

One Call Does It Lic./Ins. #53464-MP RUBBER DUCK PLUMBING, INC. (631) 517-0296

Painting Paperhanging

THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, Ext. 276

www.genesisfueloil.com

Plumbing

PLUMBING & HEATING, INC. Family owned & operated for over 50 years.

Lic./bonded/insured.

631-737-6263

www.josephbruno plumbing.com PLUMBER

Don't Get Ripped Off

CALL US

Very Reasonable & Honest Experienced In Every Phase Of Plumbing Neat and Reliable Licensed & Insured NO JOB TOO BIG OR TOO SMALL

(631) 617-2118

Place your ad in our Classifieds.

631-226-2636 Press 2 THINKING ABOUT ADVERTISING YOUR BUSINESS and not sure how to get started? Call today and one of our experienced Sales Representatives will assist you. We can help you with a line ad or a display ad. Let us at SOUTH BAY'S NEIGHBOR NEWSPAPERS set up an advertising program for you. You'll be glad you did! Call 631-226-2636, ext. 276

Roofing / Siding ROOFS OR ROOF REPAIRS

Shingles, Flat Roofs, Repair Specialists, Leaders & Gutters.

Commercial & Residential.

10% Military Discount.

Free Estimates!

We accept all major credit cards.

Licensed & Insured. #16739H.I. #H18B43900000

Above All ROOFING

(631) 665-3158 (631) 872-1744

www.aboveallroofingli.com

Roofing / Siding

WE DO SIDING REPAIRS!

Winter Sale Going On Right Now!

Siding, Trim Work, Repairs, Windows, Gutters, Leaders & Capping.

We Accept Credit Cards!

NO JOB TOO BIG! NO JOB TOO SMALL! Deal Direct with Owner. Lic./Ins. #27369-HI

V & P SIDING & WINDOW CORP. Call 7 days a week.

(631) 321-4005 Tree Service

DANK, INC.

“The Tree Experts”

Complete Tree Service!

Please see our ad in the Neighbor Directory.

Residential & commercial.

Licensed/insured. #45806-H #H2081200000 516-799-1331 631-254-0059 CALL NEIGHBOR NEWSPAPERS to place your classified ad.

631-226-2636, press “2”.

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CALL NOW! Save 1-800-870-8711

Advertise In This Section Call 631-226-2636 PHONE IN YOUR AD to our Classified Dept.

631-226-2636 press “2” for Classified.

Financial Services Have $10K In Debt? Credit Cards. Medical Bills.

Personal Loans. Be Debt Free in 24-48 Months. Call NATIONAL DEBT RELIEF! Know Your Options. Get a FREE debt relief quote: Call 1-866-901-2149

Residential Rentals BABYLON VILLAGE 1 BR - 2nd floor.

March 1st Near Train $1500+ utillities

WEST BABYLON

4 bedroom House.

N. Babylon School District. May1st Occupancy. $2850 + utilities 1 Bedroom 55 & Over Complex. Starting @$1250.

Call Marie or Laura Realty Connect USA (631) 943-1683

BAY SHORE

Health Services Attention: Oxygen Users!

Gain freedom with a Portable Oxygen Concentrator!

No more heavy tanks and refills!

Guaranteed Lowest Prices!

Call the Oxygen Concentrator Store: 855-839-1738 DENTAL INSURANCE from Physicians Mutual Insurance Company.

NOT just a discount plan, REAL coverage for 350 procedures. Call 855-434-9221 for details. www.dental50plus.com/44 6118-0219

Personals Recently Diagnosed with LUNG CANCER and 60+ years old? Call now! You and your family may be entitled to a SIGNIFICANT CASH AWARD. Call 1-844-302-6598 today.

Free Consultation. No Risk.

Vacation Property HOPEWELL JUNCTION: 1 bedroom bungalow, enclosed patio room. 90 minutes from NYC. Co-Op Low fee.

Good summer get away. Call Barbara for Details (954) 464-4987

Apts./Houses to Share

Advertise In This Section Call 631-226-2636

House / Apt. Wanted HAVE AN APARTMENT TO RENT? PLACE AN AD IN OUR CLASSIFIEDS. 631 226 2636 PRESS 2

Completely furnished. Clean and cozy. Near Tanger Outlets and LIRR. Includes TV in bedroom and internet access.

No pets, no smoking $ 865 includes all.

1 Month Rent, 1 Month Security.

Call Jimmy (631) 645-5298

Mobile Homes MOBILE HOME HERNANDO, FLORIDA 34442 55+ Community Double Wide 24 x64 Own Lot 3 Bedroom – 2 Bath Shed Workshop Laundry Room Carport Open Floor Plan Heated Pool & Clubhouse $55 Mo. Association Fee

MOVE IN READY

$89,500 1-352-637-6861

Stores For Rent / Sale ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Ext. 276 ATTENTION LANDLORDS! Do you have a “FOR RENT” sign in your window? Call our professional sales staff today to help you place your ad.

(631) 226-2636, Press 2 (631) 226-2646, ext. 224

Office Space 4,000 Sq. Ft. 1st Floor Office Will Divide Space For Rent (631) 697-5949 (631) 226-7373 Need Space to run your Spa or Wellness based business? Look no further, we have unique suites for monthly rental, including WiFi, Sinks, Common Reception. Our beautiful Office Suites are classic and comfortable for your clients with a true Day Spa atmosphere.

90 Sq. Ft. $1,200.00 Please contact us today for more information and a personal tour. (516) 713-0178

Bus./Ind./Comm. Prpty.

COMMERCIAL SPACE 2500 Sq. Ft. Commercial space for Rent with 25% office space/warehouse 631-226-7373 631-667-5949 WOOD WORKING SHOP FOR RENT with additional office space.

Around 2500 square foot total.

(631) 697-5949 (631) 421-2914

Storage Space for Rent FARMINGDALE Yard Space Available for Rent Fenced Yard on Broadhollow Road.

Space for Cars, Trucks, Trailers, RVs, Campers or Boats. Priced according to size. Call 3G Warehouse, Christine (631) 617-5951 ext 101 GET YOUR AD NOTICED! Call Our Classified Dept.

631-226-2636 press “2”

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

ELECTRICIAN 28 Years Experience No Job Too Big or Too Small Reasonable & Honest Licensed & Insured (631) 774-4761

Gutters

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Carpenter/Contractor

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Offer ends Feb 28

40 off BUY ONE, GET ONE

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

%

WINDOWS AND PATIO DOORS 1 MINIMUM PURCHASE OF 4

Plus

Installation always included

NO Money Down NO Interest NO Monthly Payments

for 1 year 1

MINIMUM PURCHASE OF 4 – INTEREST ACCRUES FROM THE PURCHASE DATE BUT IS WAIVED IF PAID IN FULL WITHIN 12 MONTHS

CALL BY FEBRUARY 28

to schedule your FREE in-home consultation

855-494-3277

DETAILS OF OFFER: Offer expires 2/28/2020. Offer valid on initial visit only. Not valid with other offers or prior purchases. Buy one (1) window, get the next one (1) at 40% off and 12 months $0 money down, $0 monthly payments, $0 interest when you purchase four (4) or more windows or patio doors between 6/15/2019 and 2/28/2020. 40% off windows and patio doors are less than or equal to lowest cost window or patio door in the project. Subject to credit approval. Interest is billed during the promotional period but all interest is waived if the purchase amount is paid before the expiration of the promotional period. Financing for GreenSky® consumer loan programs is provided by federally insured, federal and state chartered financial institutions without regard to age, race, color, religion, national origin, gender or familial status. Available only at participating locations. See your local Renewal by Andersen location for details. Los Angeles License #992285. Orange County License #990416. MHIC #121441. VA License #2705155684. DC License #420215000125. License MN: BC130983/WI:266951. Excludes MN insurance work per MSA 325E.66. Other license numbers available on request. Some Renewal by Andersen locations are independently owned and operated. For J.D. Power 2018 award information, visit jdpower.com/awards. “ENERGY STAR” is a registered trademark of the U.S. Environmental Protection Agency. “Renewal by Andersen” and all other marks where denoted are trademarks of Andersen Corporation. © 2019 Andersen Corporation. All rights reserved. rba12091 *Using U.S. and imported parts.

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To Learn Something New In 2020?

Why Not Learn An Instrument?

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Call today to connect with a INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE UNDERSTAND YOUR OPTIONS — Learn the different types of senior care available LOCAL KNOWLEDGE — Our Advisors have the local knowledge to help you hand pick communities in your area SIMPLIFY — Your dedicated Advisor will simplify your search and help schedule tours

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(877) 257-3276 ! We’re paid by our partner communities

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A Place for Mom has helped over a million families find senior living solutions that meet their unique needs. Our Advisors are trusted, local experts who can help you understand your options.

Joan Lunden, journalist, best-selling author, former host of Good Morning America and senior living advocate.

1. Read the serving size information Serving size information on nutrition labels indicates both the recommended serving size and the number of servings contained in t he package.

The AND recommends that consumers compare the portion size they actually eat to the serving size listed on the label. Some people may consume more than one serving size per meal, and that can affect just how much of each ingredient,

including ingredients like sodium that can be harmful if consumed in excess, a person is eating.

2. Pay attention to calorie count Nutrition labels contain calorie counts, which can help people maintain healthy weights. Being at a healthy weight has been linked to a reduced risk for various conditions, including type 2 diabetes and cardiovascular disease. Nutrition labels list calories per serving, so people trying limit their calorie intake to lose weight or maintain a healthy weight should pay particular attention to this information.

3. Let percent daily values guide you The AND notes that percent daily values, which are listed as “DV” on food labels, help consumers determine how particular

foods fit into their daily meal plans. These values are based on a 2,000 calorie per day diet, though some people may need more or fewer calories than that.

In addition, some people may need more than the 100 percent recommended daily value of a given nutrient.

Consumers should discuss their specific needs regarding calorie and nutrient intake with their physicians. For those advised to heed the daily values recommendations, ingredients that are listed at 5 percent DV or less are considered low, while those that are 20 percent DV or higher are considered high.

The AND recommends aiming low for ingredients like sodium, saturated fat and cholesterol, while high in vitamins, minerals and fiber can be beneficial.

More information about nutrition labels can be found at www.eatingright.org.

SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

SENIOR LIVING ADVISOR

Much about trips to the grocery store has changed since many adults were children. Many grocery stores are considerably larger than they were as recently as 20 years ago and now sell everything from traditional grocery store fare to clothing to items one might expect to find in a hardware store.

Another aspect of grocery shopping that has changed over the years is the groceries themselves.

Nutrition labels have been around for decades, though today’s labels contain considerably more information than they did in years past. As a result, many shoppers, even those who make sure to read product labels before placing items in their shopping carts, may not know exactly what they’re buying.

Nutrition labels can be complicated, and ingredients that are beneficial for some consumers may be harmful to others. Seniors and people with existing medical conditions should always discuss their diets with their physicians, asking if there are specific foods they should avoid or seek out. In addition, the following three tips, courtesy of the Academy of Nutrition and Dietetics, can help consumers understand nutrition labels and make sound choices.

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Health & Wellness 3 Tips When Reading Nutrition Facts Labels

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SUFFOLK ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com 20