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EDITION FOUR

NN WINTER 2017 SEASONS® MAGAZINE | 3

In Season with

CONTENTS

Jamie Lynn Ryan

WHAT TO DO THIS WINTER

Winter is upon us, and we at Seasons® Magazine want to make sure you make the most of this chilly weather as we begin a new year, and a whole new round of seasons gets underway.

There is plenty to do on Long Island this Winter, and you need look no further than our special spread to find fun activities the whole family can enjoy. From outdoor hikes to cozy museum exhibits and theatre performances, there is something for everyone this season. February Winter Break is fast approaching, and we want to be sure that the kiddies have something to keep their time occupied with as well.

Upcoming Events Pages 16 & 17

If staying in is more your style, be sure to check out our Savory Selections, featuring a few tasty recipes to try out on those cold Winter nights. These unique takes on some old favorites will surely warm your insides - and who doesn’t love a little home cooking, after all?

Of course, with the start of every new year comes a fresh outlook on life and a desire to improve upon our respective lifestyles. Whether your goal is to eat healthier, embark on an exercise program or simply declutter your surroundings, we have plenty of helpful hints to point you in the right direction and ensure that 2017 is one of the best years ever.

Make Flowers Last Page 8

It’s never too early to look ahead to Spring and Summer and, with that, you may want to begin planning for Summer Camp registration! We also have some tips and tricks for making your cut flowers last, from Valentine’s day bouquets to Spring’s first blossoms, and beyond.

ON WINTER Long Island

Speaking of blossoms, please be on the lookout for beautiful scenery as the weather warms up and the ground awakens around us - and send us your photos to feature in our Spring on Long Island section this April.

We are always looking for our readers’ input, and we welcome your submissions to this page.

Don’t forget to enter for your chance to win a $100 dinner gift certificate in this issue. As you can see, we love to support our local merchants by awarding prizes each Season to our loyal readers.

As always, we thank you for your support, and we look forward to expanding Seasons® Magazine to even more neighborhoods on Long Island this year

Make Your Year Clutter Free Page 21

Page 23

Prep for Summer Camp

Maximize Your Workout Page 11

Page 22

Thanks for reading!

Jamie Publisher Jeff Lambert Editor Jamie Lynn Ryan For more information, or to advertise, call 631.226.2636, or visit www.SeasonsMagazineOnline.com

Editorial@SeasonsMagazineOnline.com

Creative Director Jason Santana Art@SeasonsMagazineOnline.com

Savory Selections Seasons® Magazine’s

Page 24

Copyright © 2017 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion.

The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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WINTER 2017 SEASONS® MAGAZINE | 5

Reasons to Dine Out this Valentine’s Day

Valentine’s Day is celebrated in various ways throughout the world. One of the more popular methods of spending time with a romantic partner is over a delicious meal at a nice restaurant.

Statistics Brain says that 34.6 percent of Valentine’s Day celebrants in the United States dine outside of the home, making this day dedicated to couples one of the most popular days to dine out all year.

Dining out on Valentine’s Day helps to make the day more special, and the following are a number of additional reasons why couples should enjoy a meal out on the town this February 14th: Embrace the chance to try new foods. Dining out gives individuals the opportunity to try new cuisine they may not attempt at home.

This is a chance to expand flavor profiles and give something new a chance.

Enjoy creative plating. Many

restaurants expend extra effort on presentation on Valentine’s Day, dressing the plates with special garnish or with a unique presentation of the foods.

Valentine’s Day meals are often as beautiful to look at as they are delicious to eat. Experiencing such visual masterpieces can add to the enjoyment of the night out.

occurs during a time of year when winter is at its most harsh.

Wintertime can be isolating, as many people spend increased hours indoors to avoid inclement weather. Dining out gives couples the opportunity to get some fresh air and dine in a social environment that can help buoy spirits.

Enjoy a night off from cooking.

One of the biggest benefits of dining out on Valentine’s Day is enjoying an evening away from the kitchen. Heading out for a restaurant meal means no stressing over what to cook for dinner, no wrangling with ingredients and no post-meal cleanup.

Jump start other activities.

Dining at a restaurant may be the precursor to other things to

come on Valentine’s Day. While out, couples may opt to head to a movie, enjoy some local live theater or stroll through a museum gallery. A good meal can make for the perfect starter to a memorable Valentine’s Day. Dining out on Valentine’s Day is a tradition that can benefit couples in various ways and make an already-special holiday that much more memorable.

Learn something new. Chefs and restaurants may pull out all the stops for a special occasion like Valentine’s Day. Diners may learn more about exotic foods and wine pairings on Valentine’s Day than they might when dining out on less popular nights.

Beat the winter blues. For much of the country, Valentine’s Day

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WINTER 2017 SEASONS® MAGAZINE | 7

Make Flowers Last What would Valentine’s Day be without a beautiful bouquet of flowers? In addition to chocolate, cards and dining out, flowers particularly roses - are among the most popular gifts. According to a survey by the National Retail Federation, 58 percent of American men and 16 percent of American women were projected to buy flowers for Valentine’s Day 2016, spending a total of $1.9 billion. Similar spending is predicted for in 2017.

Flowers of all shapes, sizes, colors and aromas can make popular gifts this February. Prolonging the life of beautiful blooms is a priority for those who want their Valentine’s Day arrangements to endure for as long as possible.

Florists and other experts differ with regard to the best methods of preserving flowers. Here are some ideas to try.

Trim Stems Before Immersing Them in Water The natural emollients and sap in the stems of flowers may cause a film to form over the bottom of

the stem after it is initially cut.

This can reduce the flower’s uptake of water. To alleviate this, cut the stems once the flowers are home. A 45-degree angle allows for the absorption of the most water. You can recut them at each water change as well.

Clean Vases of Bacteria Be sure that vases or other vessels you use to hold flowers are completely clean. Bacteria can cause the flowers to decompose prematurely. Use a diluted bleachand-water solution to clean vases thoroughly between uses.

Watch Flower Placement Sunlight and heat may dry out the blooms. Prolong the life of flowers by placing them in the darkest, coolest area of the home.

Treat the Water To preserve flowers, do your best to reduce bacteria, provide a food source for the flowers and manage the pH so that the uptake of water will continue to be strong. Sugar can be an adequate food source.

blooms.

In the trials, m o s t of the blooms remained strong for three to four days.

Gardenista, a floral arrangement and gardening resource, tested a variety of methods for preserving flowers and found much of the same results across the board.

These included vinegar and sugar, conventional flower food, bleach, aspirin and a penny.

The bleach, aspirin, copper penny and vinegar work as antibacterial agents. The sugar and the plant food help nourish the

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Origins of Popular Winter Sports

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Many people spend winter huddled indoors. For winter sports enthusiasts, however, the arrival of snow and chilly temperatures means the start of a season of outdoor fun. Those who see winter as a time to embrace their love of sports may appreciate learning more about some of the sports that are most popular during the colder months of the year.

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Ice Hockey Hockey is one of the most popular winter sports. In 1994, Parliament passed the Canada’s National Sport Act, which declared hockey the official national winter sport of Canada. The origins of ice hockey are somewhat uncertain, though some historians claim the first set of rules to govern the sport were written by students at Montreal’s McGill University in the 1870s.

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Historians state that skiing evolved as a method to cross the landscape in the winter when marshlands froze over. Cave drawings suggest that man used skis during the last Ice Age in the Palaeolithic period. Yet the birth of modern downhill skiing is often traced to the 1850s when Norwegian legend Sondre Norheim popularized skis with curved sides and made skiing a sport instead of just a mode of transport. Skiing ultimately Family Style Italian Restaurant became quite popular in Russia, Finland, Sweden and Norway. Today there are various types of Individual Portions Also Available downhill skiing, including mountain skiing, Lunch • Dinner • Take-Out Menu • On/Off Premises Catering extreme cat skiing and heli skiing.

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Curling Curling may now be seen as a largely Canadian sport, but it is widely believed to be one of the world’s oldest team sports, tracing its origins to Great Britain. The World Curling Federation states paintings by the 16th Century Flemish artist Pieter Bruegel portrayed an activity similar to curling being played on Scotland’s frozen ponds. The earliest known curling stones came from the Scottish regions of Stirling and Perth, dating all the way back to 1511.

Ice Skating Speed skating and figure skating are derivatives of early ice skating, which is believed to have started in Finland more than 3,000 years ago.

Skates were sharpened, flattened bone strapped to the bottom of a shoe and glided on top of the ice. The Dutch added edges to steel blades around the 13th or 14th centuries. Eventually, skating was brought to England from the Netherlands.

Winter sports draw millions of participants each year, giving people a reason to leave the house even when temperatures dip below freezing. www.seasonsmagazineonline.com

How to Maximize Your Gym Workout Ringing in the new year might be about toasting to good fortune and reminiscing with family and friends. But for many people, New Year’s Eve also may be spent thinking about New Year’s resolutions, many of which may focus on getting healthy and fit in the year ahead. No one signs up for a membership hoping for mediocre results.

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Do something you love. Gyms cater to so many different workout experiences these days that gymgoers need not worry about getting bored with their fitness routines. Start out with an activity you enjoy doing, or experiment with different activities until you find one that you find enjoyable. You may be allowed to sample classes without paying for a different membership plan, or even just observe outside of the studio door to get a sense of what may interest you.

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WINTER 2017 SEASONS® MAGAZINE | 11

How to Manage Time More Effectively Hectic schedules can make managing time seem like a riddle wrapped inside an enigma. Many people feel there are not enough hours in the day. But busy men and women need not look for extra hours in the day to manage their time more effectively.

accomplish the smaller tasks.

Write things down. It’s easy to feel overwhelmed when there are many things swimming around in your head. Put your to-do list on paper.

Seeing it in black and white can help you separate the important tasks from other things that can be put

off for the time being or delegated to someone else. If necessary, use a day planner or set notifications on your smartphone.

Turn off e-mail notifications.

E-mail notifications can be very distracting when you are trying to get work done. Turn these off so

Examine your existing time management. Before creating strategies for changing the way you manage your time, you first need to understand how you are currently spending it. Jot down what you do during an average week. Include how long you spend conversing, when you start working, how often you check your e-mail, etc. Analyze this time in an effort to determine how much of it is being spent doing something productive and how much is getting in the way of getting things done.

you can concentrate more on the tasks at hand.

Recharge with downtime.

Physical and mental fatigue can contribute to procrastination. Plan periodic breaks throughout your day. These breaks can help you be more productive by reenergizing you.

Avoid instant access. Schedule a time to return phone calls and instant messages rather than thinking you need to reply right away. Some notes may require immediate attention, but many likely do not.

Block out distractions. Turn off your television and phone and steer clear of social media while trying to get things done. Come back to them later when you’ve completed your tasks.

Be flexible. What works for another person may not work for you. Therefore, try a variety of strategies to get a better handle on time management until you discover one that works best for you.

Complete crucial tasks first.

Figure out which of your daily tasks are most important and take care of those first before moving on to less important tasks. This can reduce stress and make you feel more confident that you can

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The Truth About Diet & Weight Loss strategies that require fad dieting or restrict certain foods may not produce long-term success.

Rather, a lifestyle overhaul is often the most effective weight loss strategy.

Weight loss is a popular resolution come the new year. But in spite of that popularity, the resolution to lose weight is no small task.

When resolving to lose weight, men and women will encounter an abundance of information about dieting and weight loss. It’s difficult to know who to believe and to determine which plans will be effective.

Recognize that quick fixes do not work. Drastic weight loss approaches may produce immediate results, but such plans are not sustainable. Drastic plans include certain detoxes and cleanses; diets that eliminate all but a few foods; some prepackaged foods; and foodreplacement strategies. Feelings of deprivation or boredom may make people following these diets unsuccessful in the long run.

Losing weight means changing one’s food and exercise plans over the long haul.

Research published by Shape magazine says nearly one in three young people embark on a new diet each month, but 45 percent give up after one week, and about half abandon their goals within a month. Data released in the Daily Mail in 2013 said that although one in seven (13 percent) women in the United Kingdom stick to a diet for 13 weeks or more, nearly one in five (19 percent) succumb to their favorite food cravings after a month.

Eat in regular intervals.

Researchers at the National Weight Control Registry offer that spacing food evenly throughout the day is the key to successful, long-term weight loss. People

What’s the magic formula for weight loss? Experts advise that there isn’t any. Weight-loss

who eat healthy food at regular intervals are better nourished, think more clearly and report fewer mood swings than those who eat erratically.

Recognize that not all carbs are bad. People trying to lose weight often hear that they should increase protein consumption and drastically reduce their intake of carbohydrates. While it’s smart to reduce consumption of processed carbs and those that are made largely of white flour, there are some healthy carbohydrates, including beans, whole grains, fruits and vegetables.

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14 | SEASONS® MAGAZINE WINTER 2017

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For more information, call: 631.226.2636

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WINTER 2017 SEASONS® MAGAZINE | 15

WHAT TO DO THIS WINTER

Upcoming Events Fire Island Lighthouse There will be reduced Tower Tour fees for children under 12 years-old (must be 42 inches tall to climb) and a special activity for children from 10:00 a.m. to 3:00 p.m. daily.

Come visit the Fire Island Light Station Fresnel Lens Building and the Boat House.

Winter Break Fun-Cation

FIRE ISLAND LIGHTHOUSE

ChocoVino

Friday, February 10th, at 8:00 p.m.

Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead 631.208.9200 Chocolate + Wine = One Sensational Tasting Experience.

What better way to spend Valentine’s Day weekend than sipping on wine, giving into sweets and enjoying a five-course dinner with your loved one? For couples, ages 21+. Reservations required.

Sweetheart Princess Tea Party

Sunday, February 12th, at 11:00 a.m. and 1:00 p.m.

Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead 631.208.9200 Get your little Princess and head to this Sweetheart Princess Tea Party!

Formal white glove tea service will be served in the elegant Sea Star Ballroom, with finger sandwiches and sweets. Aquarium admission is NOT included with this event, 16 | SEASONS® MAGAZINE WINTER 2017

but little ones in princess attire will get half priced admission to the Aquarium.

Great Backyard Bird Count at the William Floyd Estate

Saturday, February 18th, from 9:00 a.m. to 12:00 noon William Floyd Estate 245 Park Drive, Mastic Beach 631.399.2030 Join this worldwide citizen science effort to document the location of birds in winter. Take a 3-mile bird walk with a park ranger to observe and record birds found in the varied habitats of the William Floyd Estate.

Celebrate Presidents’ Week at the Fire Island Lighthouse

February 20th through February 24th Fire Island Lighthouse Robert Moses State Park Field #5 631.661.4876 Celebrate Presidents’ Week at the

February 20th through February 24th Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead 631.208.9200 Drop your kids off for some Winter Break Fun at the Long Island Aquarium. Kids 6-14 will tour the Aquarium, including the Butterflies, Bugs & Birds exhibit, feed the sting rays, check out the sea lion show, visit the arcade, watch a movie, make a craft and more! You can send your child for the entire week, or just for a day or two.

Winter Beach Botany Walk

Saturday, February 25th, from 10:00 a.m. to 12:00 noon Fire Island National Seashore Burma Road, Fire Island 631.281.3010 This winter’s walk will identify plants growing upon the barrier beach as you visit dune, swale and bay shoreline habitats.

Identifying plants in winter without their leaves and flowers can be challenging and fun, and a great way to experience the chilly season on Fire Island. Roundtrip walk: 1 mile.

Improvised Shakespeare

Saturday, February 25th, at 8:00 p.m.

Landmark on Main Street 232 Main Street, Suite 1 Port Washington 516.767.6444 Based on one audience suggestion (a title for a play that has yet to be written), The Improvised Shakespeare Company creates a

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fully-improvised Shakespearean masterpiece right before your very eyes.

Annie

Sunday, February 26th, at 3:00 p.m.

Tilles Center for the Performing Arts LIU Post Campus, Brookville 516.299.3100 Featuring “It’s the Hard Knock Life,” “Easy Street,” “I Don’t Need Anything But You” and “Tomorrow.”

Winter at the Planetarium

Through February 28th Vanderbilt Museum & Planetarium 180 Little Neck Road, Centerport 631.854.5579 Friday Nights 8:00 p.m. - Long Island Skies; 9:00 p.m. - Black Holes; 10:00 p.m. Led Zeppelin: Laser Light Show!

Saturday Nights 8:00 p.m. - Night Sky, Live!; 9:00 p.m. - Stars: Powerhouses of the Universe; 10:00 p.m. - Led Zeppelin: (Laser Light Show!)

Saturday & Sunday Afternoons plus February 20th through 24th 12:00 p.m. - One World, One Sky; 1:00 p.m. - Earth, Moon, and Sun; 2:00 p.m. - Stars: Powerhouses of the Universe; 3:00 p.m. - Night Sky, Live!; 4:00 p.m. - Black Holes Tuesday Afternoons 2:00 p.m. - Stars: Powerhouses of the Universe

A Conversation with Gen. Colin Powell, USA (Ret.) Thursday, March 2nd, at 7:30 p.m.

Tilles Center for the Performing Arts LIU Post Campus, Brookville 516.299.3100 See him in conversation, talking about his fascinating career.

Ice Skating at Tanger Outlets Deer Park Through March 5th

www.seasonsmagazineonline.com

Political Slant II: Editorial Cartoons

Through March 12th Hofstra University Joan and Donald E. Axinn Library Hempstead Turnpike, Hempstead 516.463.5672 This original exhibition features works by Thomas Nast for historical context, along with works by award-winning editorial cartoonists such as Matt Davies, Walt Handelsman, Mike Keefe, Steve Kelley and Signe Wilkinson that offer commentary on our current national election process, candidates and key issues. Hours are Tuesday to Friday, from 11:00 a.m. to 4:00 p.m. and Saturday & Sunday, from 12:00 p.m. to 4:00 p.m.

Guided Seal Walks JONES BEACH SEAL WALKS Tanger Outlets at The Arches 455 Commack Road, Deer Park 631.242.0239 Hours of operation are: Monday through Thursday, from 3:00 p.m. to 9:00 p.m. (3:00 p.m. to 5:30 p.m. and 6:00 p.m. to 9:00 p.m.); Fridays, from 3:00 p.m. to 10:00 p.m. (3:00 p.m. to 5:30 p.m. and 6:00 p.m. to 9:00 p.m.); Saturdays, from 11:00 a.m. to 10:00 p.m.

(11:00 a.m. to 2:00 p.m. and 2:30 to 5:30 p.m. and 6:00 p.m. to 10:00 p.m.); Sundays, from 11:00 a.m. to 9:00 p.m. (11:00 a.m. to 2:00 p.m. and 2:30 p.m. to 5:30 p.m. and 6:00 to 9:00 p.m.)

Norman Rockwell and Friends: American Illustrations from the Mort Künstler Collection

Through March 5th The Heckscher Museum of Art 2 Prime Avenue, Huntington 631.351.3250 Featuring masters from the Golden Age of American Illustration: Edwin Austin Abbey, Howard Chandler Christy, Dean Cornwell, Charles Dana Gibson, Winslow Homer, J.C. Leyendecker, Maxfield Parrish, Howard Pyle, Norman Rockwell and N.C. Wyeth, among others.

Hours are Saturday & Sunday, from 11:00 a.m. to 5:00 p.m.

The Snow Queen

Through March 5th John W. Engeman Theater at Northport 250 Main Street, Northport Based on the beloved Hans Christian Anderson story, kids of For more information, call: 631.226.2636

all ages will be delighted by this heartwarming musical tale of friendship, love and coming of age. Saturday performances at 11:00 a.m.; Sunday performances at 10:30 a.m.

Sight and Feeling: Photographs by Ansel Adams

Through March 5th Nassau County Museum of Art One Museum Drive Roslyn Harbor 516.484.9337 This exhibition of Adams’ photographs, from the collection of the Kalamazoo Institute of the Arts, Kalamazoo, Michigan, suggests how his intuitive and emotional response to the landscape resulted in powerful and enduring photographs. Runs Tuesday through Sunday, from 11:00 a.m. to 4:45 p.m.

Through March 12th Theodore Roosevelt Nature Center at Jones Beach State Park Ocean Parkway, Wantagh 516.780.3295 A state parks naturalist leads a 1 1/2-hour walk to an area where up to four species of seal can be seen. There will be an indoor introduction, followed by an outdoor walk to view seals in the waters surrounding Jones Beach.

Admission is $4 for adults; $3, ages 3-18.

Hot Cocoa and Marshmallows: Children’s Author Series Through March 17th WMHO Educational and Cultural Center 111 Main Street, Stony Brook 631.689.5888 Join every Wednesday as a children’s book author will read their book. Hot cocoa and

marshmallows will follow, made with the Chocolate Works special recipe! February 8th – Jack Batcher; February 15th – Wendy Wax; February 22nd – Tracey Delio; March 1st – Karen Seader; March 8th – Rich Specht; March 22nd – Michelle Zimmerman. The fee is $3 per child. Reservations not required.

Winter at the Vanderbilt

Through April 9th Vanderbilt Museum & Planetarium 180 Little Neck Road, Centerport 631.854.5579 Guided Mansion tours are at 12:30 p.m., 1:00 p.m., 2:00 p.m., 3:00 p.m. and 4:00 p.m. during days of operation. Tour space is limited, and tours may sell out. Tours are not recommended for children under age 8.

Seal Hike in Montauk

Through April 30th Montauk Point State Park Montauk 631.581.1072 Enjoy this three-mile, roundtrip hike to view seals and learn about their habits, behaviors and population trends. There is an $8 vehicle fee in April only; reservations required. Call for dates and times.

Bingo Night at the Brewery

Mondays, through Winter Port Jeff Brewing Company 22 Mill Creek Road Port Jefferson 877.475.2739 Play Bingo for fabulous prizes every Monday night. Buy a pint and receive a bingo card. For ages 21+.

Tea & Splendor: Great English Palaces & Gardens

March 7th, March 14th & March 21st Coe Hall at Planting Fields Arboretum 1395 Planting Fields Road Oyster Bay 516.922.9200 On three Tuesdays in March, there will be lectures at 2:30 p.m. followed by English Tea at 3:15 p.m. Lecture includes tea, finger sandwiches and cakes around the warmth of the fireplace in the dining room. Reservations are required.

C.W. POST CAMPUS OF LONG ISLAND UNIVERSITY TILLES CENTER FOR THE PERFORMING ARTS

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WINTER 2017 SEASONS® MAGAZINE | 17

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Papercrafting for Valentine’s Day Millions of cards are exchanged each Valentine’s Day, which, according to the Greeting Card Association, is the second most popular holiday to exchange cards, trailing only Christmas.

While thousands of greeting cards perfectly express personal sentiments, many individuals still prefer to craft their own personalized valentines.

Papercrafting creates something unique and worthy of saving.

An art form in which paper is used to create three-dimensional objects, such as models or sculptures, papercrafting’s most widely known manifestation is origami, in which paper is folded and manipulated into various forms. Papercraft also can be used to make pop-up cards and other elaborate creations.

tool and an adhesive. Various projects can be created to make heart sculptures, homemade paper gift boxes, cupids, cards and three-dimensional flowers ideal for Valentine’s Day. Web sites like pepakuracorner.blogspot. com, www.papercraftsquare. com or kelleighratzlaff.com are great resources for prospective papercrafters.

Papercrafting can be enjoyable and challenging and generally requires a good eye for design.

But computer software programs and templates exist to make papercrafting a more viable option for those without a flare for design.

Craft stores such as Michaels, A.C. Moore and Hobby Lobby also may offer tutorials on how to design and build various papercrafts. Visit a local store and inquire about classes. Such stores also may have books on papercrafting that often come with templates to help beginners get started. Books worth investigating include “Paper + Craft: 25 Charming Gifts, Accents and Accessories to Make from Paper,” by Minhee and Truman Cho; “Paper Made!: 101 Exceptional Projects to Make Out of Everyday Paper,” by Kayte Terry; and “Decorating with Papercraft: 25 Fresh and EcoFriendly Projects for the Home,”

by Clare Youngs.

One of the advantages to papercrafting is it tends to be inexpensive. All a person needs is paper, a creative idea, a cutting

Papercrafting allows men, women and children to put personal touches on crafty Valentine’s Day projects.

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EDITION FOUR

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EDITION FOUR

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SunrayServices.com WINTER 2017 SEASONS® MAGAZINE | 19

CONGRATULATIONS TO OUR HOLIDAY GIFT CARD WINNERS! Nancy Prochilo of Bay Shore Jeanette Rotella of Bohemia Kim Chambers of East Northport Mildred Kelly of Smithtown YOU CAN BE OUR NEXT LUCKY WINNER!

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Safely Avoid Potential Winter Hazards Winter can be a beautiful time of year, particularly when freshly fallen snow blankets the landscape. However, winter is also a time fraught with potential peril.

The same winter weather that makes landscapes so pristine can make roads and walkways - and even being outside - dangerous.

The U.S. Department of Transportation says weatherrelated vehicle crashes killed 6,253 people last year and injure more than 480,000 per year.

These accidents most often occur when roadways are wet, snowy or icy. Yet, winter driving is not the only seasonal hazard. Here are some common winter activities and how to avoid getting hurt when engaging in them.

Driving Exercise extra caution when driving on roadways during the winter, as they may contain ice or snow. All it takes is a small coating of precipitation on roadways to make driving treacherous. Wetlooking roadways may be wet, or they may be covered by ice, and it’s difficult to tell the difference with the naked eye. Always slow down and assume you are driving on ice. Make every effort to improve visibility. This includes checking windshield washer fluid levels and ensuring windshield blades are in good working order.

Snow Removal Shoveling or removing snow by various methods can be strenuous work, taking even those who feel they are in good shape by surprise. A 2011 study conducted by researchers at the Center for Injury Research and Policy of The Research Institute at Nationwide Children’s Hospital found that an average of 11,500 snow-shovelingrelated injuries and medical emergencies were treated in U.S.

emergency departments year from 1990 to 2006.

each

Lower back injuries, falls, injuries to the arms and hands and cardiacrelated injuries account for many of the incidents sustained while removing snow. There’s also the risk of injury from collisions with pedestrians and snow plows.

Plows and bobcat-type devices can cause serious injury. Exercise caution when operating such machines.

Roof Snow Removal Removing snow from a roof can be a dangerous prospect. Always use the appropriate equipment, which includes telescoping poles, rather than climbing on slippery roofs. This may be a job best left for a professional, who will have fall-arrest systems and nonslip safety boots.

Dressing for Conditions Venturing outdoors for winter fun may be enticing, but never put your health at risk for the sake of fun. The Mayo Clinic says hypothermia is a medical emergency that occurs when the body loses heat faster than it can produce heat, causing a dangerously low body temperature. Wear appropriate clothing to prevent hypothermia, which may not produce any initial symptoms. If shivering stops or confusion and slurred speech set in, severe hypothermia is in effect and a person should be moved indoors and gently warmed. Mild hypothermia is also possible indoors, typically when the elderly spend several hours in poorly heated homes.

Winter may be beautiful, but it also can be hazardous. Taking precautions and using common sense help avoid dangerous situations.

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20 | SEASONS® MAGAZINE WINTER 2017

EDITION FOUR

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Make the Year Ahead Clutter Free Many people feel the dawn of a new year provides an opportunity to clean the slate and begin anew.

That notion can be applied in various ways, including around the house.

Cleaning the slate at home may involve reducing clutter around the house. Clutter can gradually overtake a home’s interior, turning a once pristine home into one overwhelmed with nonessential items. Clearing a home of clutter can seem like a monumental task, but the following tips can help homeowners and apartment dwellers make the year ahead clutter-free: Scan important documents and save them on a computer. Some documents cannot be discarded, but that does not mean they have to be stored in bulky file cabinets or desk drawers. Scan important documents such as medical receipts or tax returns and save them on your computer where they won’t take up any physical space. Purchase an external hard drive as a safety net where you can store backups of important documents in case a computer crashes and cannot be rebooted.

Thin out DVD and CD libraries.

Thanks to streaming services and digital music players, DVDs and compact discs have become somewhat obsolete. Discard or donate DVDs that you can just as easily stream through your television, and convert compact discs to digital files that you can play on your computer and MP3 players, ultimately donating the discs and clearing space.

Purchase furniture that doubles as storage. Storage ottomans and benches can help clear common areas and bedrooms of clutter such as blankets and bed linens that can make rooms feel more claustrophobic. Storage furniture might not get excess items out of the house, but such furnishings can create a more comfortable, welcoming environment.

Switch to e-statements for bank documents and utility bills. Paper is a big contributor to household clutter. That’s still the case even though many adults now pay the majority of their bills online. When given the chance to choose between paper or e-statements, opt for the latter so bills and bank statements don’t pile up on your desk or throughout your home office. If you still want to keep important bills and bank statements, download them to your computer and keep them in a designated folder on your desktop.

Adopt an “out with the old, in with the new” mantra.

Resolve to discard old items after purchasing new ones or receiving birthday or holiday gifts. Hanging on to old items because they can still function and serve some utility is a recipe for a cluttered home. Anytime you or a family member brings a new item into your home, make sure the item it’s replacing finds its way out the door.

Clearing clutter is a goal for many people at the dawn of a new year.

As intimidating as clutter can seem, discarding it is easier than it may appear.

What is Acupuncture?

Acupuncture is an ancient form of Chinese medicine using sterile needles at specific locations on the body, known as acupoints. Current scientific research supports acupuncture’s ability to alleviate pain, augment the body’s natural ability to heal and boost the immune system.

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EDITION FOUR

WINTER 2017 SEASONS® MAGAZINE | 21

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Get Prepared for Summer Camp Season Summer camp season is just around the corner. Each summer, millions of children depart for campsites around the country to swim, hike, craft and enjoy the companionship of friends.

Summer camps in North America were first established in the 1880s and were attended by children without their parents for overnight stays. By the 20th century, summer camps had become an international phenomenon, and various organizations hosted traditional summer camps or camps geared toward religion, sports, music and other subjects and activities. According to the American Camp Association, each year, more than 14 million children and adults in the United States attend camp. America is home to more than 14,000 day and resident camps (8,400 are overnight camps and 5,600 are day camps). Nonprofit groups are the largest sponsors of summer camps.

Many people put off summer camp planning until it is too late. Parents should keep in mind that camps begin registration early in the year and have specific cut-off dates for enrollment. Parents who want to beat the crowds this year can use this guide to help plan a summer camp agenda: Attend an orientation seminar.

Take the time to visit prospective camps for a tour, and use this open house as an opportunity to learn more about the programs offered.

If available, find a camp employee to discuss your child’s eligibility for enrollment. Some camps may offer webinars for convenience.

Fill out the enrollment package completely. Each camp has their own requirements for registration.

Expect to submit some personal information, including a medical

background and proof of insurance, names and numbers of emergency contacts, and any other pertinent information as it applies to the camper. This may include allergies, fears, physical or mental disabilities, or even preferences in camp courses.

Establish payment schedules.

Summer camps vary in price. The ACA says camp costs range from $100 to more than $1,500 per week. However, many accredited camps offer some sort of financial assistance for children from families with limited financial means. If cost is a factor, be sure to broach the subject.

Prepare children for the physical challenges a camp may present.

Summer camp activities may be rigorous, and campers may need to be cleared by a physician before starting. Be sure to schedule your child a physical and bring along any pertinent forms. Children also can increase their levels of physical activity compared to the often sedentary nature of winter. Such preparation can prevent injuries when engaging in outdoor and physical activities.

Shop for supplies. Camps are likely to provide a list of requirements with regard to clothing and other equipment campers will need.

Make sure kids have enough shorts, T-shirts, socks, athletic shoes, swimsuits, toiletries and other camp necessities before they leave.

Keep children in the loop. Engage children in the planning process to help alleviate their fears and get them excited about summer camp.

Summer camp can foster lifelong memories. Parents can help kids prepare in advance for the fun that’s soon to arrive.

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WINTER 2017 SEASONS® MAGAZINE | 23

Savory Selections Seasons® Magazine’s

Oyster Stew

Makes 8 Servings

Ingredients 24 fresh oysters, shucked, juices reserved 4 bacon slices, minced 1 onion, minced (about 11⁄4 cup) 1⁄4 cup all-purpose flour 11⁄2 quarts milk 1 bay leaf 1 cup heavy cream, heated 1⁄2 teaspoon salt, or to taste 1⁄4 teaspoon freshly ground black pepper, or to taste Oyster crackers

Tortellini & Pancetta

Pot Pie

Makes 6 Servings

Ingredients 6 ounces pancetta, cut into 1⁄2-inch pieces 1 tablespoon plus 1 teaspoon olive oil 1 cup finely chopped onion 2 large cloves garlic, finely chopped 1⁄4 cup lightly packed, coarsely chopped fresh basil 3⁄4 cup chicken broth (low sodium, if canned) 1/4 cup heavy whipping cream 1⁄4 cup freshly grated Parmesan cheese pinch of salt pinch of freshly ground black pepper 9 ounces cheese-filled egg tortellini 9 ounces cheese-filled spinach tortellini Extremely Flaky Sour Cream Crust (see below)

Few dishes match a season better than stew matches winter. Stew is an ideal meal for cold days. Though traditionally served on New Year’s Eve, this recipe for Oyster Stew makes a perfect dish all winter long.

Directions Drain the oysters in a colander over a bowl. Reserve the juice. Heat a soup pot over medium heat. Add the bacon and cook until crisp, 6 to 8 minutes. Transfer the bacon to a paper towel-lined plate. Add the onion to the bacon fat and cook until translucent, about 6 minutes. Do not brown. Reduce the heat to low, add the flour, and cook, 3 to 4 minutes, stirring constantly with a wooden spoon.

Add the milk and reserved oyster juice in batches, using a whisk to work out any lumps between each addition. Add the bay leaf and simmer, 20 minutes, skimming as necessary. Add the whole oysters and continue to simmer until the oysters are barely cooked, about 5 minutes. Remove from heat. Add the hot cream and season with salt and pepper. Serve in heated bowls, garnished with the reserved bacon and oyster crackers.

As warm weather slowly turns cold, certain dishes that don’t make much sense serving during the summer start to sound more appealing. Potpie is one such dish. Cooks who want to try something new with potpie can try the following recipe for Tortellini & Pancetta Potpie.

Directions Position a rack in the middle of the oven. Preheat the oven to 400º F. Rub 1 teaspoon olive oil inside a baking dish with an 8-cup capacity. In a medium skillet, cook the pancetta pieces over medium heat until the edges brown, about 10 minutes. Transfer the pancetta to a large bowl. In the same skillet, heat the 1 tablespoon olive oil over medium heat for 1 minute. Add the onion and cook until it softens, about 5 minutes. Add the garlic and basil and cook for 1 minute.

Stir in the chicken broth and adjust the heat to cook it at a gentle boil until it is reduced to about 1⁄2 cup, about 5 minutes. Add the cream, bring to a boil, then immediately remove the pan from the heat. Stir in the Parmesan cheese. Stir the sauce into the pancetta in the bowl. Add the salt and pepper and taste for seasoning. Set aside.

In a large pot of salted boiling water, cook the tortellini for 5 minutes. Drain the tortellini well and stir them into the pancetta and sauce to coat them with sauce. Transfer the pasta to the baking dish.

Ingredients 1 cup unbleached all-purpose flour 1⁄2 teaspoon baking soda 1⁄4 teaspoon salt 1 stick cold unsalted butter, cut into 16 piece s 1⁄4 cup cold sour cream Directions To make the pastry in an electric mixer: Sift the flour, baking soda and salt into a large bowl. Add the butter pieces and mix them with an electric mixer on low speed until the largest of the butter pieces are the size of small lima beans, about 1 minute. The butter pieces will be different sizes and there will still be some loose flour. Add the sour cream and continue mixing until large clumps of smooth dough that pull away from the sides of the bowl form , about 30 seconds.

Stop the mixer and scrape the beaters clean , if needed.

Extremely Flaky Sour Cream Crust

24 | SEASONS® MAGAZINE WINTER 2017

EDITION FOUR

To make the pastry by hand: Sift the flour, baking soda and salt into a large bowl. Use a pastry blender, your fingertips or 2 dinne r knives to combine the flour mixture and the butter until lima bean-size pieces form. Add the sour cream and stir with a large spoon for about 2 minutes until clumps of smooth dough form .

Form the dough into a smooth ball, flatten it into a 6-inch disk, wrap it in plastic wrap, and refrigerate for 30 to 60 minutes.

You will see small pieces of butter in the dough. This is good and contributes to the flaky texture. The doug h is now ready to roll and use in the recipe. www.seasonsmagazineonline.com

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