Winter 2016 - Edition One

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What To Do This Winter

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New Blue Light Great SavinGS Great SavinGS at Pearle viSion atProtective Pearle viSion WeSt BaBylon!

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In Season with

South Bay's

Jamie Lynn Ryan

MAGAZINE

Seasons™ Magazine’s

The Winter issue of Seasons™ Magazine is upon us, and with it a host of informative features to help make these next several months enjoyable and productive.

What To Do This Winter

There’s no better way to kick off a new year than by indulging in all that Long Island has to offer. As always, our extensive listing of What To Do This Winter covers everything from seal walks and lighthouse tours to concerts and theatre performances and everything in between. We have also compiled some fun activities taking place during the February break that are sure to entertain the entire family.

With the chilly weather often comes the urge for some good oldfashioned home cooking, and our savory recipes are sure to hit the spot.

From Texas Chili to Red Velvet Trifle, there are selections to suit every taste. Buon appetit!

Of course, every winter brings with it a desire to get back into shape by working off those extra holiday pounds and establishing some sort of healthy regimen. Our tips and tricks for staying healthy through the season and adopting nutritious eating habits provide a great starting point to getting back on track.

‘Tis also the season for Valentine’s Day and prime planning for upcoming nuptials. Our helpful hints are designed to make your romantic evening a night to remember, from first dates to tying the knot, to celebrating your love at any one of a number of honeymoon hotspots.

CONTENTS

Pages 18 & 19 Page 12

Page 10

Valentine’s Night Out

Honeymoon Hotspots

Page 6

Page 27

No important milestones to plan? Take the opportunity to find a fulfilling hobby, perhaps one that can help you document all the important happenings in the year ahead.

We here at Seasons™ Magazine hope to be with you every step of the way, offering you the best of Long Island for the spring, summer, autumn and beyond as we continue to flourish.

We welcome your feedback on this issue, along with any suggestions you may have for the future. Contact us at: Editorial@ SeasonsMagazineOnline.com.

Find A Hobby Page 29

Texas Chili with Chipotle Cream

Page 26

See You in the Spring!

‘Til next time...

Thanks for reading,

Jamie

Red Velvet Trifle Page 25

™

Page 22

Publisher Jeff Lambert Editor Jamie Lynn Ryan

For more information, or to advertise, call 631.226.2636 or visit www.seasonsmagazineonline.com

Document Your Year

editorial@seasonsmagazineonline.com

Creative Director Jason Santana art@seasonsmagazineonline.com

Shorten Your Cold

Low-Cal Options

Copyright © 2016 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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EDITION ONE

WINTER 2016 SEASONS™ MAGAZINE | 5

Find a Hobby That Works for You Hobbies can serve many functions. Some men and women turn their hobbies into careers, while others rely on their hobbies to provide a relaxing respite from the hustle and bustle of daily life.

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Consider your needs. Another way to find a successful hobby is to consider why you want one in the first place. If your workdays tend to be hectic and you want a quiet escape, then a peaceful hobby such as painting might do

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Consider your availability.

Another thing to consider when choosing a hobby is how much time you will have to pursue it.

If your schedule is especially hectic or unpredictable, avoid hobbies that require a big time commitment, as such activities may prove too difficult to commit to. In such situations, a hobby that allows you to embrace it on your own time will likely prove more enjoyable than one where you must adhere to a schedule that you simply can’t honor. If you have a substantial amount of free time, then something that requires more involvement on your part might be right up your alley, whereas hobbies that don’t require much regular participation likely won’t provide the respite or fulfillment you’re looking for.

Consider those closest to you.

Many people find that the best hobbies are the ones that allow them to spend more time with their loved ones, whether those loved ones are their own children, their parents or their close friends. Parents may want to find an activity that allows them to bond with their children, while young working professionals may want to find an activity that provides them with opportunities to spend time with their equally busy friends.

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Consider your interests. Much like you considered your interests when choosing a career path, you can benefit from doing the same when the time comes to find a hobby. If your work remains your passion, look for ways to share that passion with others.

Perhaps you can teach a class at your community’s learning annex or volunteer to work with high school kids who might have expressed an interest in your line of work. If you want to leave the office behind in your downtime, consider your other interests.

Avid readers may want to start a local book club, while film buffs may enjoy starting a local film appreciation group. The more passionate you are about a topic or activity, the more likely you can turn it into a successful and rewarding hobby.

the trick. If you’re looking for a hobby that can add some spice to your social life and help you meet new people, look for something that encourages teamwork or interaction with other people your age.

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system involves no hunger, no cravings, no necessary exercise, no drugs and no prepackaged foods to buy, all while allowing participants to lose 20 to 40 pounds in 40 days. The system’s effectiveness lies in the fact that each program is customized for the individual. All weight gain has a hormonal component, and everyone has different We No Longer Need To Guess hormonal imbalances. What’s Causing Because the Weight Loss American Resistance. diet is so high in high fructose corn syrup, most people have imbalanced insulin levels, which are undetectable with a typical blood test. Insulin is a fat-storing hormone, and releasing too much insulin causes weight gain. Also, because of the xenoestrogens present in the food and water

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Jewelry Buyers’ Guide for Valentine’s Day You can’t buy love, but on Valentine’s Day those in love certainly like to treat the special people in their lives to some lavish tokens of affection. Americans spend an estimated $19 billion on gifts, flowers, dinners and more come Valentine’s Day.

Color ranges from the diamond being nearly white to graded down to yellow. The cut is the way the stone is fashioned. Clarity informs consumers if the stone is flawless or has specs or scratches inside of it. Carat refers to the weight of the diamond.

In addition to chocolates and flowers, jewelry is a popular Valentine’s Day gift. Since jewelry is often a personal taste, much like a fragrance, it can be challenging to find the perfect item. With so many different styles, colors and pieces, it’s no surprise that so many jewelry shoppers feel overwhelmed. Some expert advice can make the process go more smoothly and ensure you’re getting the best value for your money.

Diamonds and gemstones can form naturally or be manufactured in laboratories. Lab-created gemstones may look like natural gemstones but be of lesser value.

The Federal Trade Commission suggests thinking before you shop. Since jewelry is a major purchase, shoppers should first establish a budget. Consider the gift recipient’s style and look at other jewelry he or she wears. The more informed you are before visiting the jewelry stores, the easier it will be to find a piece he or she will like and one that you can afford.

Take the time to become educated about diamonds and other gemstones. Diamonds’ value is based on four criteria: color, cut, clarity and carat (often referred to as “The 4 Cs”).

Shop around and get referrals for reputable jewelry stores. You can consult the Better Business Bureau to see if any complaints have been lodged about a particular store. Many consumers are most comfortable purchasing jewelry made in-store so they can verify the merchandise and retailer.

Check for the appropriate markings on gold, silver and platinum jewelry that indicate their authenticity. Make sure the jeweler will include certification or a grading report with the jewelry and your receipt.

No matter how much research you do, realize that there’s a chance the jewelry you purchase will not prove the perfect fit. Be sure you understand the store’s return policy and if there is a charge to have rings or other items resized.

Happy Valentine’s Day

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Shopping for Wedding Rings Engagement ring purchases are usually a solo endeavor, with the groom having an idea of the ring style and color his bride-tobe prefers. But couples usually shop for their wedding ring sets together, and such excursions can be special and meaningful.

Like many decisions couples make when planning their weddings, choosing rings comes down to personal preference.

There are no steadfast rules when it comes to purchasing wedding rings, but some guidelines can make shopping far easier.

As couples prepare to shop for rings, it can help for each person to list the attributes he or she would like in a ring. This should include the type of metal, color, width, and even cost. Couples may find they have different preferences, and this is perfectly fine, as wedding rings do not have to match.

A wedding band should complement the engagement ring but not be a perfect match.

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An ornate engagement ring might look better with a simple band, and vice-versa. Similarly cut gemstones also can complement an engagement ring. If the bride chooses to wear both her engagement ring and wedding band together on the same finger, she should choose a band that will accommodate the curves of uniquely shaped engagement rings.

are celebrating your twentieth wedding anniversary?

When getting rings sized, both the bride and groom should go when their fingers aren’t swollen from exercise or early in the morning after they may have retained

fluid. Shopping should take place when hands aren’t too hot or cold. This will allow the best size so the bands fit comfortably and will have enough wiggle room should fingers swell or shrink a little bit.

Couples can make some early choices even before they visit jewelry stores. Narrow down your options so the experience will not be overwhelming. When the time comes to shop, give yourselves at least two months to browse and then choose the rings you like best.

Lifestyle and daily routine should be considered at all times. These rings will be worn daily, and no one wants to fret about a ring being too delicate to stand up to everyday wear and tear. Also, think long-term. Trendy rings can be fun, but will they still seem like such a good idea when you

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Make a dinner reservation. Restaurants fill up on Valentine’s Day, so make a reservation no matter how frequently you may patronize the place you want to go to. Nothing derails a dinner date more quickly than being told there are no tables available.

Cancel the reservation if you must. If plans change and you cannot make it, be respectful of the restaurant and call to cancel your reservation. No-shows cost restaurants substantial amounts of money, especially on popular dining out nights like Valentine’s Day.

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Many couples go out for a night on the town in celebration of Valentine’s Day. Romance typically prevails on such nights, but there’s more to planning Valentine’s Day dates than just roses and chocolate.

The following are a few tips to make sure this year’s Valentine’s Day date night goes off without a hitch:

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Valentine’s Night Out Planning Pointers

Arrange for transportation. If you plan to open a bottle of wine or make a champagne toast while out on the town, arrange for a car service to pick you up after dinner or use public transportation. Drinking and driving is dangerous, and local law enforcement may even have checkpoints set up to protect residents from drivers who might have celebrated a bit too much.

Bring cash. Few restaurants remain cash-only, but bring cash with you anyway just in case your card won’t swipe correctly. You don’t want to embarrass your date by leaving the restaurant to go get some cash, so prepare for this in advance.

Review the menu. If you or your date has special dietary needs, peruse a restaurant’s menu before making a reservation so you know there’s something for both of you. If Valentine’s Day is a first date, ask your date in advance if he or she has any food allergies or dietary restrictions.

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When to Visit These Honeymoon Hotspots

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A honeymoon provides a welcome retreat for couples after months upon months of budgeting, planning and ironing out the details of their weddings.

On their honeymoons, couples get the chance to escape the pressures of everyday life and simply enjoy being alone with each other in special locations.

Honeymoon vacations can be expensive, and many couples want to ensure they get the best value for their trips. A honeymoon that is overshadowed by inclement weather can make this once-in-a-lifetime trip memorable for all the wrong reasons. While not every hiccup can be avoided, couples can plan their honeymoons for those times of year when specific locales experience their best weather.

Jamaica: Couples tying the knot in the earlier part of the year may want to honeymoon in Jamaica.

With average temperatures in the 80s year-round, Jamaica makes for a great honeymoon destination. January through April see less rain than other times of the year, and keep in mind June through the end of December is hurricane season.

Australia: People opting to get married in the winter in the Northern Hemisphere might

want to escape the cooler temperatures and shorter days with a honeymoon south of the equator. Australia and New Zealand are beautiful spots to visit and enjoy summer when those in the Northern Hemisphere are mired in winter.

France: Paris and other French cities can be enchanting to visit any time of the year, but locals advise honeymooners visit in September when the climate is quite comfortable and tourism is minimal. Spring is another great time to visit France, especially for those people who want to spend plenty of time outdoors.

Mexico: Areas of Mexico, such as popular Cancún and Cozumel, tend to stay warm all year long, but they can be particularly hot in the summer. Spring brides and grooms may want to venture there before the summer season is in full swing. Couples might want to avoid vacationing in certain areas in March, as students visiting for spring break may compromise the romantic atmosphere honeymooners are hoping for.

Hawaii: Spring and summer can be ideal times to visit the islands of Hawaii, as the weather can be beautiful and travel tends to be less expensive during these times of year. Rains increase as autumn sets in, and Hawaii often sees the bulk of its vacationers during the winter, meaning higher costs and bigger crowds.

Italy: April through June and September through October are some of the best times to visit Italy.

Be aware that Venice tends to be misty and damp during the late fall and early spring. Italy, especially southern Italy and Sicily, can get quite hot during the peak summer months.

Weather and tourism should be considered as newlyweds choose where to go on their honeymoons. www.seasonsmagazineonline.com

Customize Your Ceremony to Give It a Unique Touch

Make It An Occasion To Remember...

Steeped in tradition, weddings have featured many of the same components for centuries.

Those about to tie the knot may feel somewhat limited in their ability to shape their weddings into unique celebrations of their relationships and love for one another.

Although it may not seem like there are many opportunities to put your own stamp on the wedding, there are plenty of ways to do just that.

When looking to personalize your wedding ceremony, determine if there might be anything blocking you from doing so.

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For example, if yours will be a religious ceremony, there may be certain rites that need to be followed. Secular ceremonies may offer more opportunities to customize.

Vows: Vows are one of the easiest ways to put a personal touch on your wedding. You can select the words you want to exchange during the ceremony, as well was any readings during the service. Work with your officiant to narrow down particular phrasing or sentiments that fit with your vision of the wedding and relationship.

Participants: Wedding party members fulfill certain roles during the ceremony, but they are not limited to those tasks alone. Consider asking wedding party members or other friends or family members to take on specialized roles in the wedding. They may be able to do certain readings, escort guests to their seats, light candles, or sing and participate in other ways.

Musical Interludes: Choose music that connects with your personalities as a couple rather than selecting standard songs merely because they are the easier route. Work with the organist or other musicians and request that they perform or play musical pieces that you enjoy.

Candle Lighting: Many couples like to incorporate candle-lighting components to their ceremonies. Lighting unity candles blends two families together into one in a symbolic way. Other couples choose different traditions, such as mixing two different-colored sands in a new vessel to represent the joining of two lives together. You can consider these types of additions for your wedding ceremony or come up with your own unique tradition.

Impart a special touch to a wedding ceremony in any number of ways. Doing so will help set this special day apart in the minds of guests and make it even more memorable.

For more information, call: 631.226.2636

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EDITION ONE

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EDITION ONE

www.seasonsmagazineonline.com

Be Prepared When Choosing Popular Months for Weddings The season couples choose to get married can affect many aspects of their ceremonies and celebrations. Vendors are in high demand during popular wedding seasons like spring and summer.

But those same vendors may be more flexible and less expensive during those times of year when fewer couples tie the knot.

can intrude on wedding plans.

Consult with a local chamber of commerce and local schools to see if any local events that might drive up the cost of your wedding are going on. Reunions or conventions can stretch nearby restaurants, hotels and reception sites pretty thin, leaving you with fewer options.

According to The Knot.com, a leading web-based wedding resource, June, August, September and October are the most popular months for couples to say “I do,” while January, February and March are the least popular months to get married. Wedding dates can affect wedding costs considerably, and knowing this can help couples find the date that works best for them and their budgets.

Vary the Time

Value Dates Tying the knot in the early part of the year can be a more budgetfriendly option for cost-conscious couples. Prices for reception sites and vendors may be lower in January and March than during other times of the year. However, February may not be so budgetfriendly thanks to Valentine’s Day. December also may not garner significant discounts thanks to the holiday season, when vendors may be in high demand for holiday parties.

Local Events Even though certain months may not be in high demand for weddings, that doesn’t always mean they are the perfect time for couples to tie the knot. Popular local events, such as festivals, largescale meetings and conventions,

If you have your heart set on getting married during more popular months to tie the knot, then you may be able to save a bit here and there by being more flexible with the time and day you choose to make your vows.

Couples often choose a Friday or Saturday wedding because they believe it will make it most convenient for guests to attend.

However, if you provide ample notice to guests, they may be able to take off a Thursday or even a Monday from work, making a Thursday or Sunday wedding a more doable option.

If Saturday is still your ideal day to walk down the aisle, think about having an early wedding ceremony followed by a brunch or lunch reception. You also can customize your wedding to be a cocktail party only, saving you some money.

MANNINO’S I TA L I A N K I T C H E N

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Have Backup Options Recognize that if you want to get married on a Saturday at the height of wedding season, you may not get first choice on your venues and vendors. Have a list of service providers at the ready just in case your first choices are already booked.

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EDITION ONE

WINTER 2016 SEASONS™ MAGAZINE | 15

A State-Of-The-A

NSHOA Cancer Center is delighted to announce the recent addition of Dr. Sanjeev Jain, M.D., to their team of distinguished medical oncologists. Dr. Jain has been treating oncology patients for over a decade on Long Island and is the Clinical Assistant Professor of Medicine at Hofstra Medical School. By joining the NSHOA staff of physicians, he can now assist in providing incomparable healthcare to our local communities and will be predominantly seeing patients in the South Shore communities at our Bay Shore and West Islip Medical Oncology Offices, as well as accepting new patients in our Setauket location.

This new addition to NSHOA Cancer Center’s team of physicians reconfirms their promise to provide world-class cancer care, close to home.

Visit our websites and like us on our Faceboo 16 | SEASONS™ MAGAZINE WINTER 2016

EDITION ONE

www.seasonsmagazineonline.com

Art Cancer Center

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For more information, call: 631.226.2636

www.nshoa.com EDITION ONE

WINTER 2016 SEASONS™ MAGAZINE | 17

SEASONS MAGAZINE’S: WH ™

Jones Beach Seal Walks

Through March 6th Theodore Roosevelt Nature Center Jones Beach State Park Ocean Parkway, Wantagh Phone: 516.780.3295 A State Park naturalist will lead visitors on an hour and a half leisurely beach walk to an area where up to four species of seals can be observed. Along the way, there will be opportunities to see many winter birds and to explore marine geology.

Dress appropriately and wear comfortable footwear for hiking.

Binoculars are recommended. Meet at the Theodore Roosevelt Nature Center at West End Field #1.

All the Hits: The Beatles & The Rolling Stones Tribute Concerts

Friday, February 5th & Saturday, February 6th, at 8:00 p.m.

Bay Street Theater and Sag Harbor Center for the Arts Bay Street and Main Street Sag Harbor Phone: 631.725.9500 www.baystreet.org Featuring a tribute to The Beatles and The Rolling Stones. Join Bay Street on Friday evening for the early years of their career, and Saturday evening for the later years.

TMB Model Train Show Open House

Saturday, February 6th & Sunday, February 7th, from 12:00 noon to 4:00 p.m.

TMB Model Train Club 120 Schmitt Blvd., Farmingdale Phone: 516.660.8099 www.tmbmodeltrainclub.com Featuring eight train sets operating on six tracks that run continuously on underground, ground and elevated levels.

Polar Bear Splash

Sunday, February 7th, at 12:00 noon Long Beach Chamber of Commerce Riverside Boulevard, Long Beach Phone: 516.431.1000 www.longbeachpolarbears.org The Long Beach Polar Bears will make their annual plunge at Riverside Blvd. beach, with proceeds benefiting Make-a-Wish.

A Ballerina’s Tale Friday, February 12th,

18 | SEASONS™ MAGAZINE WINTER 2016

at 7:00 p.m.

Staller Center for the Arts Stony Brook University Nicolls Road, Stony Brook Phone: 631.632.2787 www.stallercenter.com This documentary examines Misty Copeland’s rise as the first African American Principal ballerina of the American Ballet Theatre. Directed by Nelson George.

Chinese New Year at Coe Hall

Saturday, February 13th & Sunday, February 14th, from 11:00 a.m. to 4:00 p.m.

Coe Hall at Planting Fields Arboretum 1395 Planting Fields Road Oyster Bay Phone: 516.922.8670 www.plantingfields.org The mansion will be brilliantly decorated with red lanterns; there will be Kumquat trees and peonies on display. There will be performances and craft activities for children as well. Enjoy music and eat sweet rice cakes and oranges.

Hearts for Art Weekend

Saturday, February 13th & Sunday, February 14th, from 11:00 a.m. to 5:00 p.m.

The Heckscher Museum of Art 2 Prime Avenue, Huntington Phone: 631.351.3250 www.heckscher.org Choose a paper heart and decorate it however you wish. Place it on the floor in front of your artwork crush.

Snap a photo and post it to your favorite social media site, making sure to tag it with #heartsforart and #heckschermuseum.

A Gentleman’s Guide to Love & Murder

Saturday, February 13th, at 7:00 p.m.

Sands Point Preserve 127 Middle Neck Road Sands Point Phone: 516.571.7900 www.TheSandsPointPreserve.com The original stars of the Tonywinning Broadway production of “A Gentleman’s Guide to Love & Murder” reunite for a special cabaret evening in Hempstead House, hosted by composer Steven Lutvak.

General tickets include 7:00 p.m. cocktails, dinner by Philip Stone, concert and dessert with the artists.

The Man of LaMancha

February 13th through February 28th BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 www.broadhollow.org Showtimes are: February 13th at 8:00 p.m.; February 14th at 2:30 p.m.; February 17th at 2:00 p.m.; February 20th at 8:00 p.m.; February 21st at 2:30 p.m.; February 26th at 8:00 p.m.; February 27th at 8:00 p.m.; February 28th at 2:30 p.m.

Pinocchio

Monday, February 15th & Thursday, February 18th, at 1:00 p.m.

BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 www.broadhollow.org From the moment Pinocchio wrecks Mastroni’s puppet show until he becomes a real boy for rescuing his father from the great fish, the excitement never abates in this charming adaptation.

Celebrate Presidents’ Week at the Fire Island Lighthouse

February 15th through February 19th, from 10:00 a.m. to 3:00 p.m.

Fire Island Lighthouse Robert Moses State Park Field #5, Fire Island Phone: 631.661.4876 www.fireislandlighthouse.com There will be reduced Tower Tour fees for children under 12 years old (must be 42 inches tall to climb).

Visit The Fire Island Light Station Fresnel Lens Building and the Boat House.

February Vacation Activities

February 15th through February 19th Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor Phone: 516.692.6768 www.cshfha.org Winter Wonderland: February 15th, from 11:00 a.m. to 3:00 p.m. Make a snowman in a bottle to enjoy for the rest of the year!

Make Homemade Ice Cream: February 16th & February 17th, from 11:00 a.m. to 3:00 p.m. Make

EDITION ONE

your own tasty ice cream treat, and be sure to bring warm gloves!

Slippery, Slimy Science: February 18th & February 19th, from 11:00 a.m. to 3:00 p.m. Come make your own gooey slime and learn why it is important to animals.

Live on the Vine Winterfest

February 19th through March 26th Long Island Winterfest Phone: 631.951.3900 www.liwinterfest.com This six-week mid-winter music festival takes place WEEKENDS in Long Island’s vineyard tasting rooms, hotels and other venues on the East End. Featuring talented performers in jazz, blues, soul and country music. Check the website for performance schedules, times and special deals.

The Fab Four: The Ultimate Tribute to The Beatles

Saturday, February 20th, at 8:00 p.m.

The Paramount 370 New York Avenue, Huntington Phone: 631.673.7300 www.paramountny.com With uncanny, note-for-note live renditions of Beatles’ songs, The Fab Four will make you think you are watching the real thing. The incredible stage show includes three costume changes representing every era of the Beatles ever-changing career.

Winter Antiques Fair

Sunday, February 21st, from 10:00 a.m. to 4:00 p.m.

Islandia Marriott 3635 Expressway Drive North Islandia Phone: 516.868.2751 www.pekaleshow.com Featuring something for everyone, including toys, country accessories, postcards, kitchen collectibles, china, furniture and more.

Colors of Long Island

February 26th through May 1st Long Island Museum of American Art, History & Carriages 1200 Route 25A , Stony Brook Phone: 631.751.0066 www.longislandmuseum.org This annual student art exhibition www.seasonsmagazineonline.com

HAT TO DO THIS WINTER! affords an opportunity for students in grades Kindergarten through 12th to show their artwork in a museum setting.

Animal Passport Event: Bull Frogs

Saturday, February 27th & Sunday, February 28th Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor Phone: 516.692.6768 www.cshfha.org Celebrate the Leap Year with bull frogs! Kids will be able to make frogthemed crafts and play games.

The Musical Adventures of Flat Stanley

Saturday, February 27th CM Performing Arts Center 931 Montauk Highway, Oakdale Phone: 631.218.2812 www.cmpac.com Featuring infectious songs and nonstop adventure. House lights will remain on with volume reduced for 60 minutes, without intermission.

Children are welcome to be vocal and bring snacks in this sensoryfriendly production.

Dance Theatre of Harlem

Sunday, February 28th, at 7:00 p.m.

Tilles Center for the Performing Arts LIU Post Campus 720 Northern Boulevard, Brookville Phone: 516.299.3100 www.tillescenter.org Dance performances at Tilles Center are made possible, in part, by the generous support of the Eric and Sandy Krasnoff Dance Endowment Fund.

Beauty and the Beast

March 5th through March 20th BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 www.broadhollow.org Showtimes are: March 5th, 12th, 19th & 26th, at 2:00 p.m.; March 13th & 20th, at 12:00 noon.

Chocolate Expo

Sunday, March 6th, from 10:00 a.m. to 7:00 p.m.

Cradle of Aviation Museum 51 Charles Lindbergh Boulevard For more information, call: 631.226.2636

Garden City Phone: 516.572.4111 www.cradleofaviation.org Featuring tastings, chocolates for sale, baked goods, specialty foods, gelato, cheeses and more from local and regional vendors.

Irish Experience: 18th Annual Festival

Sunday, March 6th, from 11:00 a.m. to 5:00 p.m.

Hofstra University Hempstead Turnpike, Hempstead Phone: 516.463.6582 www.hofstra.edu Celebrate Irish music, food and culture. There will be a number of music and dance performances throughout the day, as well as a variety of craft and food vendors.

The Long Island Pen Show

Saturday, March 12th & Sunday, March 13th, from 10:00 a.m. to 4:00 p.m.

Hofstra University Hempstead Turnpike, Hempstead Phone: 631.235.4690 www.lipenshow.com Featuring collectors and dealers of vintage and modern writing instruments exhibiting pens of all kinds, desk sets, inkwells, paper and writing supplies, demonstrations, repairs and appraisals.

Animal Passport Event: Butterflies

Saturday, March 12th & Sunday, March 13th Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor Phone: 516.692.6768 www.cshfha.org Meet butterflies up close and learn what makes them so special. Kids will be able to make butterflythemed crafts and play games.

New York City St. Patrick’s Day Parade

Thursday, March 17th, from 11:00 a.m. to 5:00 p.m.

44th Street and Fifth Avenue New York, NY www.nycstpatricksparade.org The Parade starts at 44th Street and marches up Fifth Avenue, past St. Patrick’s Cathedral at 50th Street, all the way up to 79th Street and the

Irish Historical Society

Music at the Mansion: The Blue Vipers of Brooklyn

Friday, March 18th, at 6:30 p.m.

Coe Hall at Planting Fields Arboretum 1395 Planting Fields Road Oyster Bay Phone: 516.922.8670 www.plantingfields.org Featuring the music of this early jazz, swing and blues band, composed of acoustic guitar/vocals, upright bass, homemade washboard percussion, trumpet and saxophone.

The Little Mermaid

Monday, March 21st & Wednesday, March 23rd, at 1:00 p.m.

BayWay Arts Center 265 East Main Street, East Islip Phone: 631.581.2700 www.broadhollow.org Journey “under the sea” with Ariel and her aquatic friends in a magical underwater kingdom.

Evening Tower Tour

Wednesday, March 23rd, at 6:30 p.m.

Fire Island Lighthouse Robert Moses State Park Field #5, Fire Island Phone: 631.661.4876 www.fireislandlighthouse.com View the sunset on the first whole day of spring from the top of the Lighthouse. Bring a flashlight for your walk back to the parking field.

Reservations are required. Sunset: 7:08 pm.

Early Morning Tower Tour: Easter Morning

Sunday, March 27th, at 6:15 a.m.

Fire Island Lighthouse Robert Moses State Park Field #5, Fire Island Phone: 631.661.4876 www.fireislandlighthouse.com Tour includes a “light” breakfast.

Bring a flashlight for your walk to the lighthouse. Come early to enjoy the pre-dawn colors as you walk from Field #5 at Robert Moses State Park.

The Lighthouse will remain open until 10:00 a.m. Reservations are required. Sunrise: 6:45 a.m.

Penguin Easter Brunch Sunday, March 27th Long Island Aquarium

EDITION ONE

& Exhibition Center 431 East Main Street, Riverhead Phone: 631.208.9200, ext. 426 www.longislandaquarium.com Enjoy a delicious buffet breakfast in the waterfront Sea Star Ballroom and the chance to make a special take-home holiday craft. Leave time to enjoy the Aquarium, where the Penguin Egg Hunt will take place from 10:00 a.m. to 1:00 p.m.

House and Gardens

Saturday, April 2nd & Sunday, April 3rd Old Westbury Gardens 71 Old Westbury Road Old Westbury Phone: 516.333.0048 www.oldwestburygardens.org The Old Westbury Gardens House and Gardens tours reopen for the season, weekends only. Open every day, except Tuesdays, until October

Spring Family Freshwater Fishing Clinic

Saturday, April 2nd Belmont Lake State Park Phone: 631.321.3510 www.nysparks.state.ny.us/parks Event activities include fishing instruction, fish cleaning services, environmental exhibits, an inflatable slide (weather dependent), temporary tattoos & the “Spring Fling” (children’s casting contest).

Loaner rods & free bait will be available to participants throughout the day.

Harry Chapin: A Celebration in Song

Saturday, April 2nd, at 8:00 p.m.

Patchogue Theatre for the Performing Arts 71 East Main Street, Patchogue Phone: 631.207.1313 www.patchoguetheatre.com Presenting the Seventh Patchogue Folk Festival.

The Comedy Club @Theatre Three

Saturday, April 2nd, at 8:00 p.m.

Theatre Three Productions 412 Main Street, Port Jefferson Phone: 631.928.9100 www.theatrethree.com Enjoy a hilarious eventing at The Comedy Club @Theatre Three. An official line-up will be announced soon! Check the website for details.

WINTER 2016 SEASONS™ MAGAZINE | 19

Protect Your Vehicle from Snow, Ice and Cold Winter can be an unforgiving season. Freezing temperatures, coupled with snow and ice, can take its toll on people who live in climates where cold weather is a fact of winter life.

While winter can test people’s patience, it also can be harsh on cars and trucks. Understanding what components of a vehicle can be compromised by dropping temperatures and snowy roads can help drivers take action to safeguard their automotive

investments.

There are some parts that seem to bear the brunt of Old Man Winter’s abuse. Properly servicing and caring for a car or truck can help.

Drivers should take their vehicles for a tuneup and inspection before wintry weather arrives. A mechanic will examine the car battery and check antifreeze levels and make sure that the thermostat, defroster, brakes and even wiper

blades are working effectively.

Have the tires inspected for adequate tread, which can make navigating roads safer. If the treads are worn, replace the tires.

In addition to visiting their mechanics, drivers can perform some inspections and fixes themselves.

Check that all of the vehicle’s lights are operational so your car can be easily seen during inclement weather. Exchange your existing windshield washer fluid with one that will not freeze in cold conditions. Check the nozzles on the windshield-washer system routinely and clear out any blockages of ice or debris.

While addressing windshield washer fluid, also replace worn out windshield wiper blades with ones that can withstand snow and icy weather.

A new coating of wax can serve as a shield against road salt, snow, sleet and rain. Try a polymer wax to protect the paint. Whenever possible, rinse off salt and grime so it does not dry on the car and

gradually wear away at the paint.

Some drivers mistakenly believe that salt stops being a problem once it dries simply because moisture is the active ingredient for a corrosive reaction. But humidity in the air is enough to keep the salt eating away at the car’s paint, and that can contribute to rust. Be sure to rinse off the undercarriage of the vehicle as well.

Have your tires’ alignment checked toward the end of winter or early spring. A season of traveling over pothole-ridden roads or hitting curbs buried under snow drifts can affect the alignment. Get everything back on track. Similarly, inspect tires routinely, as weather changes can affect tire pressure and strength.

Use a soft snow brush or a foam brush to clear snow off of the car.

Avoid hard plastic scrapers you might use on your windshield, as they can scratch painted surfaces.

Try to park the vehicle in a garage or under a car port, each of which can protect cars and trucks from the often harsh winter elements.

How to Get the Most Bang for Your Buck Automobiles are more expensive than ever before. According to auto researcher Kelley Blue Book, the average transaction price of a new car or truck sold in the United States in April of 2015 was $33,560. That figure, which represents a nearly 3 percent increase from the average transaction price a year earlier, highlights just how expensive new cars have become.

Because cars and trucks are such significant investments, many drivers want to get the most bang for their automotive buck. While that desire compels some drivers to purchase the most fuel-efficient vehicle they can afford, motorists should know that fuel efficiency is not the only way they can secure the best returns on their automotive investments.

Maintenance Adhering to manufacturer maintenance guidelines is perhaps the most effective way for drivers to ensure a great return on their automotive investments.

20 | SEASONS™ MAGAZINE WINTER 2016

Routine maintenance, whether it’s changing oil at the recommended mileage intervals or keeping tires properly inflated so engines aren’t overtaxed, can add years to a vehicle’s life expectancy, stretching drivers’ dollars along the way.

Technology Many drivers purchase a car or truck and never give a second thought to the vehicle’s lights. But there’s a great disparity between standard manufacturer-installed lights and aftermarket lights that employ the latest technology, such as Philips Vision LEDs. With LEDs, vehicle owners are less likely to lose a light to burnout or failure, which can effect visibility and potentially result in a police citation.

Unlike incandescent bulbs that will eventually fade and go dim, LEDs stay bright at the same intensity, so drivers can be confident and rely on their consistent performance. Vision LEDs are new, innovative bulbs that are available for direct replacement

on interior and exterior lights and feature an advanced design capable of handling extreme heat and high vibrations. Because of their robust design and durability, Vision LEDs are backed by a 12year limited warranty, providing drivers with more than a decade’s worth of return on their initial investments. And, unlike standard incandescent lights in brake light applications, Vision LEDs turn on instantly, helping drivers react faster.

A faster light response can help reduce overall braking distance.

For example, at a speed of 75 mph, a driver can reduce braking distance by up to 20 feet because of a quicker reaction to the brake lights.

great returns. But some style upgrades are wiser investments than others.

For example, Philips Vision LEDs mimic the popular lighting style used by many of today’s high-end luxury vehicle manufacturers, enabling drivers to give their vehicles the same high tech, topof-the-line look offered by luxury brands without saddling them with the higher costs of owning such vehicles. The Vision LEDs are available to replace brake and taillights as well as back-up, dome, glove compartment, side markers, trunk and license plate lights, allowing drivers to make stylish upgrades that are backed by a limited 12-year warranty.

Styling Upgrades Because they are often p e rs o n a l i ze d , automotive style upgrades are rarely associated with

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WINTER 2016 SEASONS™ MAGAZINE | 21

Low-Calorie Foods that Still Fill You Up Hunger can be a difficult hurdle to clear for people looking to lose weight. While nutritious foods don’t lack for taste, many people adapting to new diets featuring healthy, low-calorie foods find themselves still hungry after meals, making it difficult for them to stay the course and reach their weight-loss goals.

Some low-calorie foods may contribute to hunger pangs, but there are many foods that satisfy hunger despite their low calorie count: Baked Potatoes: Potatoes might be high in carbohydrates, but they also are loaded with nutrients and antioxidants that can boost the immune system. Baked potatoes also provide a powerful punch of potassium, which can help men and women better control their blood pressure. That’s especially beneficial to overweight or obese men and women who are already dealing with high blood pressure.

Baked potatoes also can make men and women feel full, which should help low-calorie devotees

avoid overeating.

Eggs: The reputation of eggs tends to change every few years, and much of that can no doubt be attributed to misinformation about this low-calorie breakfast staple. Eggs are a great source of complete protein, and that protein contributes to feelings of fullness.

According to the Academy of Nutrition and Dietetics, eggs contain all nine essential amino acids that, upon being digested, release hormones that suppress appetite.

Greek Yogurt: Greek yogurt is another excellent and lowcalorie source of protein, offering roughly twice as much protein as regular yogurt. Greek yogurt also is an excellent source of calcium, potassium, zinc and vitamins B6 and B12. But Greek yogurt also contributes to feelings of fullness, as a study from the Nestlé Nutrition Institute found that consuming proteins found in dairy products increases satiety.

Oatmeal: While many people

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Hunger pangs have derailed many a low-calorie diet. But there are plenty of low-calorie foods that also satisfy hunger and reduce the likelihood of overeating.

Apple: Apples are another low-calorie source of soluble fiber, and apples also are a good source of vitamin C, which can boost the immune system.

But apples are more than just a low-calorie food that contributes to feelings of fullness.

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ACUPUNCTURE

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The costs of getting fit can sometimes seem formidable. Men and women on tight budgets may feel that gym memberships, home exercise equipment or costly personal training sessions are simply beyond their means. Such concerns can have long-term negative impacts on individuals’ health, which only highlights the need to find ways to save when attempting to get in shape.

While there is no shortage of ways to spend money when trying to get back in shape, there are even more ways to save when adopting a healthier lifestyle.

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Buy in bulk. Many professional fitness services, whether it’s gym memberships or personal training sessions, offer greater discounts to individuals willing to make bigger commitments. Men and women who commit to a 12-month gym membership instead of going monthto-month can typically save a substantial amount of money each month by making such long-term commitments. For example, a gym may charge $89 for a month-to-month membership, but only $69 per month for people who commit for a full year. That’s a savings of nearly 23 percent. Personal trainers also typically offer considerable discounts to clients who commit to a greater number of sessions than those who simply purchase one session at a time.

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Work out at home. If a gym membership is simply beyond your means, create your own workout area at home. Visit a nearby sporting goods store and purchase some weights and go for jogs around the neighborhood to meet your daily cardiovascular exercise goals. If space is limited at home, embrace yoga. Yoga provides both strength and balance training, and all you need is room for a yoga mat.

Investigate your health insurance. Many health insurance providers offer gym membership rebates to their customers. If you have never had a gym membership in the past, you may not even know if your provider offers this benefit. Gym membership rebates typically require that policy holders visit their gyms ‘X’ number of times in a six- or 12-month span (i.e., 50 times in six months or 100 times in 12 months) in order to earn rebates. A $400 annual rebate on a gym membership that costs $69 per month cuts the yearly cost of that gym membership by nearly 50 percent. If your existing insurance plan does not offer such rebates, speak with your employer about including it when the time comes to renew the insurance offerings in the future.

Getting fit does not have to break the bank.

Health-conscious men and women can find numerous ways to save on their journeys to living more active lifestyles. www.seasonsmagazineonline.com

How to Shorten the Duration of a Cold Few things can be as uncomfortable as the common cold. More than 200 virus strains can contribute to colds, but the rhinovirus is the most common.

Colds produce a bevy of symptoms, including runny nose,

congestion and sore throat, so it should come as no surprise that sufferers want to find relief fast.

Colds typically last for a week or more. While there’s no cure for the common cold, according to The Mayo Clinic, there are some remedies that can help cold sufferers feel better more quickly.

Rest: One of the best things to do when you have a cold is to get adequate rest. Your body’s immune system is working overtime to combat the cold virus, and restricting activity can help it direct efforts where they’re needed most. Keep away from strenuous activities, and spend more time relaxing or sleeping to let your body do its job.

Hydration: Consuming plenty of clear fluids can reduce congestion and ensure that you do not get dehydrated. Plus,

of the necessary remedies for a cold, including warm broth to hydrate and soothe, antioxidantrich vegetables and protein to help fuel the body’s recovery process. In 2000, Dr. Stephen Rennard of the Nebraska Medical Center in Omaha actually tested if chicken soup clinically makes people with colds feel better. He found that chicken soup inhibited neutrophils, immune cells that cause congestion. Decaffeinated tea also may help you stay hydrated and relieve many cold symptoms.

warm beverages can be soothing to an irritated throat. Avoid coffee, caffeinated sodas and alcohol, which can exacerbate dehydration.

Saline Rinses: Intra-nasal saline sprays, neti pots and similar products can help loosen mucus that is clogging the nose and sinus cavities, allowing it to flow out. This makes blowing your nose more effective and may help prevent post-nasal drip.

Avoid prolonged use of medicated decongestant sprays. They may work well, but they can cause rebound congestion that’s worse than the original stuffiness.

Reinfection: Use cleaning products that are effective at killing viruses around the house to prevent reinfection and cold relapses. Also, avoid touching your nose, eyes and mouth between hand-washings to keep germs at bay.

Vitamin C: Vitamin C will not prevent colds, but it could help in other ways. Taking vitamin C before the onset of cold symptoms may shorten the duration of symptoms. Vitamin C also may provide benefits for people at high risk of colds due to frequent exposure, offers The Mayo Clinic.

Colds can be a nuisance. Most medicines will help relieve symptoms but cannot make colds go away faster. Natural remedies can help the body’s immune system work at its best and lessen the severity of a cold.

Soup and Tea: Soup is an easy-todigest meal that provides many

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WINTER 2016 SEASONS™ MAGAZINE | 25

Scrapbooks Can Help Document Your Year

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Many interesting and special events take place during the course of a typical year. While the trend is to share photos and anecdotes via social media, these memories tend to be forgotten soon after they are posted. Rather than relegate birthdays, holidays, school milestones and other such yearly events to the black hole of cyberspace, crafty men, women and children may want to display them in more prominent ways.

Scrapbooking is a popular hobby that can help people document various events over the course of the year. But scrapbooking can be much more than that as well.

Scrapbooks can serve as valuable resources that speak to the way life once was.

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Such traditions are not new. Books highlighting family memorabilia, such as recipes, poems, letters and illustrations, were popular in England as early as the 15th century. Even school yearbooks are a type of scrapbook, highlighting students and events in a single convenient book.

The reasons for scrapbooking are the same today as they once were. Scrapbooks preserve memories, record family stories and pass down information through generations. Scrapbooks can even be customized in any manner their creators desire.

For those who have resolved to devote more time to documenting happy times and special events in the year ahead, scrapbooking is a great way to do just that. Here’s how to make the process creative and successful: Devote a box to “scraps.” At the beginning of the year, set aside a medium-sized box, such as a

26 | SEASONS™ MAGAZINE WINTER 2016

EDITION ONE

shoebox, that can store various items you want to include in your scrapbook. These may include ticket stubs, receipts, brochures from trips, or any other items you deem worth saving.

Make time to scrapbook. Set aside a few days each month to go through collected items and organize them so you have an idea of what will be included on your pages. Every event may not make the final cut, but that’s up to you.

Indulge in some craft-store shopping. Not everyone has the time to design each scrapbook page from scratch. Fortunately, there are numerous pre-designed templates or slip-in pages that require little work on the part of scrapbookers.

Use your own handwriting.

Handwritten sentiments can make the scrapbook even more meaningful.

Don’t overload with photos. Let one or two photos on a page best convey the emotions and stories.

Create balance with white space, text and other accents.

Categorize your photos.

Disorganized photos can make scrapbook creation more challenging and ultimately frustrating. Organize your photos by month and rely on cloudbased photo storage systems to keep them safe. Then, when you need them, you can print only those images you want to include in your book.

Have fun with the process. You have the entire year to create a beautiful scrapbook. Take your time and experiment with different ideas.

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Texas Chili

with Chipotle Cream

Football gatherings can be fun for ardent and novice fans alike. One of the reasons such gettogethers appeal to so many people is food, which typically plays a big role on game days.

Hosts who want to wow their guests with homemade chili can try their hands at the following recipe...

Serves 4 to 6

Chipotle Cream 101/2 ounces goat cheese 2 tablespoons pureed chipotle in adobo sauce 1 cup, plus 2 tablespoons heavy whipping cream Juice of 1/2 lemon Juice of 2 limes Zest of 1/2 lime 1/2 teaspoon kosher salt

Chili 2 tablespoons Texas Chili Spice Mix (see below) 1/4 cup canola oil 2 pounds skirt steak 2 teaspoons kosher salt 1/2 pound sliced bacon, diced 4 cups finely diced yellow onions 2 cups finely diced green peppers 1/2 cup chopped garlic 1 28-ounce can crushed tomatoes, drained 2 tablespoons dark brown sugar 2 tablespoons dried Mexican oregano 2 tablespoons Texas-style chili powder (use 3 to 4 tablespoons for a thicker chili) 3 tomatillos, rinsed and diced 3 tablespoons corn masa flour 2 tablespoons pureed chipotle in adobo sauce 5 cups beef broth 2 16-ounce cans black beans 1/2 bunch cilantro, coarsely chopped, divided 1 13-ounce bag tortilla chips, crushed

Combine all the ingredients for the chipotle cream - except for the zest - in a food processor.

Process until evenly incorporated. Remove to a medium bowl and fold in the zest. Refrigerate for at least 2 hours before serving.

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Mix the Texas Chili Spice Mix with the oil to make a paste. Dust the skirt steak with salt, then baste with the paste. Marinate for 1 hour and then grill over high heat to medium rare.

Set aside and allow to rest.

In a large, heavy-bottom pot, render the diced bacon until it is crispy. Add the onions, green peppers and garlic, and sauté until slightly brown. Add the tomatoes, brown sugar, oregano, chili powder, tomatillos, flour and chipotle. Heat for 3 minutes, or until the mixture begins to thicken. Add the beef broth, bring to a boil and reduce to a simmer. Simmer uncovered for 1 hour.

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Cut the steak against the grain into small cubes. Add the steak and beans to the chili, and simmer for an additional 20 minutes. Add most of the chopped cilantro and serve over crushed tortilla chips with a dollop of chipotle cream and a sprinkling of fresh cilantro on top.

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Texas Chili Spice Mix Makes 1 cup 2 tablespoons guajillo chili powder 2 tablespoons chipotle powder 6 tablespoons ground cumin 4 tablespoons dry Mexican oregano 4 tablespoons sweet paprika Combine all the ingredients in a medium mixing bowl. Transfer to a covered container and store in a cool, dry place.

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WINTER 2016 SEASONS™ MAGAZINE | 27

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Pork & Shrimp Posole Slow cooking has become very popular in recent years. The convenience allows home cooks to begin preparing meals in the morning or afternoon and then enjoy a delicious dinner without having to put in much work after a day at the office. For those who love Mexican food and slow cooking, the following recipe makes the perfect meal...

Makes 6 servings

Ingredients 1/4 cup all-purpose flour Fine sea salt and freshly ground black pepper 21/2 pound boneless pork shoulder (picnic ham), trimmed of most of the exterior fat and cut into 1-inch cubes 2 to 3 tablespoons olive oil 1 medium Spanish onion, chopped 1 small red bell pepper, seeded and chopped 1 fresh long red chile or serrano chile, seeded and minced 1 garlic clove, minced 1 cup good-quality, low-sodium chicken broth or fish broth 1 15-ounce can diced tomatoes, with juice 1 15-ounce can posole (whole hominy), drained and rinsed 12 ounces large (26-30 count) shrimp, peeled and deveined Finely grated zest and juice of 1 lime 3/4 cups chopped fresh cilantro

Directions Preheat the oven to 200 F. Mix together the flour, 1 teaspoon salt and 1/2 teaspoon pepper on a sheet of aluminum foil. Toss the pork pieces in the seasoned flour to coat completely.

In a large Dutch oven, pour enough olive oil to coat the bottom generously and place over medium-high heat. Heat until the oil is shimmering hot.

Working in batches as needed to avoid crowding the pot, add the pork to the hot oil and cook to brown nicely on all sides, about 5 minutes per batch. Transfer the pork pieces to a plate as they are finished. When all of the pork is browned, set aside. Do not discard the remaining flour mixture.

If the pot seems dry, add more olive oil and return to mediumhigh heat. Add the onion and bell pepper and sauté until the vegetables soften, about 5 minutes. Add the chile and garlic and sauté until the garlic is aromatic, about 30 seconds more. Add the reserved flour mixture and stir until dissolved in the oil in the pot. Cook, stirring constantly, until the flour toasts lightly, about 1 minute.

Add the broth and the tomatoes with their juices and stir to mix well. Return to a simmer and season with more salt and pepper, if needed. Return the pork to the pot, along with any juices that accumulated on the plate. Stir in the posole. Cover, transfer to the oven and cook until the flavors have blended and the pork is fork-tender, about 6 hours.

Remove the pot from the oven, uncover and stir in the shrimp and lime juice and zest. Re-cover and set aside and let the shrimp cook in the steam until firm and opaque throughout, about 2 minutes. Stir in the cilantro and serve.

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28 | SEASONS™ MAGAZINE WINTER 2016

EDITION ONE

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Red Velvet Trifle Decadent treats have become a staple of Valentine’s Day, but not all Valentine’s celebrants want to indulge in high-calorie treats with their significant others. For those who want the decadence without all those extra calories, try the following recipe...

Makes 8 servings

Ingredients 1 packet hot cocoa mix with 20 to 25 calories 2 tablespoons mini semi-sweet chocolate chips 1/2 cup moist-style devil’s food cake mix 1/2 cup moist-style yellow cake mix 1/4 cup fat-free liquid egg substitute 1/2 tablespoon red food coloring Dash of salt 4 ounces fat-free cream cheese 2 tablespoons Jell-O Sugar-Free Fat-Free Vanilla Instant pudding mix 2 tablespoons Splenda No Calorie Sweetener (granulated) 1/4 teaspoon vanilla extract 1 8-ounce container Cool Whip (thawed) 4 cups chopped strawberries

Directions Preheat oven to 350 F. Spray an 8-inch by 8-inch baking pan with nonstick spray.

Place the cocoa mix and 1 tablespoon chocolate chips in a glass. Add 1/4 cup very hot water and stir until mostly dissolved.

Add 1/2 cup cold water.

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In a large bowl, combine the cake mixes, egg substitute, food coloring and salt. Add cocoa mixture and whisk until smooth.

Pour batter into the baking pan and sprinkle with remaining 1 tablespoon chocolate chips.

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Bake until a toothpick inserted into the center comes out mostly clean, 26 to 28 minutes. Let cool completely, about 30 minutes in the pan and 30 minutes out of the pan on a cooling rack.

Meanwhile, in a medium bowl, stir cream cheese until smooth. In another medium bowl, combine pudding mix with Splenda. Add vanilla extract and 1/4 cup cold water and vigorously stir until mostly smooth and slightly thickened. Add cream cheese and 1 cup Cool Whip, and stir until uniform. Cover and refrigerate.

Cut cake into 1-inch cubes. In a large glass bowl or trifle dish, evenly layer half of the cubed cake. Spread all of the pudding mixture over the cake layer.

Evenly top with half of the strawberries. Continue layering with remaining cubed cake, Cool Whip and strawberries.

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