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PRICELESS

Autumn Activities

Cool Things To Do This Fall

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EDITION FOUR

AUTUMN 2016 SEASONS™ MAGAZINE | 3

In Season with

South Bay's

Jamie Lynn Ryan

MAGAZINE

CONTENTS

“Autumn is a second spring when every leaf is a flower.” - Albert Camus Autumn, that bridge from summer to winter when our Long Island landscapes become blanketed by vibrant hues of red, orange and gold, when all the world seems ripe for the picking - apples, pumpkins and more - and when we begin to refocus our energies on the coming holiday seasons, on making our homes cozy and inviting, and enjoying outdoor activities with family and friends. Our extensive calendar is filled with cool things to do this fall, from seasonal festivals and fairs to Halloween-themed happenings that the whole family can enjoy. Almost every community on Long Island ushers in the autumn season with a celebration, and you need not travel far to enjoy the cultural cuisine, arts & crafts, rides and games offered. While you’re traveling, be sure to snap some pictures of the gorgeous foliage - we are always looking for stunning photography from our readers to feature in upcoming issues of Seasons™. In this edition, we have highlighted the photos of Denise M. Poveromo, a regular contributor to our ...On Long Island featurette. Another special section this season focuses on the art of creating a gorgeous home landscape on a budget, featuring the home of one of our readers, Nancy DeAngelis, and her autumn decor. Your home is your sanctuary, and what better time of year to beautify it for all to see! Of course, what would autumn be without Halloween parties and pumpkins, two staples of the season. We have some helpful hints to make sure your Halloween party is one to remember, as well as a few unconventional tips and tricks to put all those pumpkins you picked to good use!

Page 18 & 19

Pumpkin Fun

Halloween Party Tips Page 8

Page 9

Beautify Your Home for Fall Pages 24 & 25

As always, we welcome your feedback on this issue and look forward to receiving your photo submissions for our upcoming Holiday book!

See You Next Season! ‘Til next time... Thanks for reading,

Jamie ™

Editor Jamie Lynn Ryan For more information, or to advertise, call 631.226.2636 or visit www.seasonsmagazineonline.com

SEASONAL SIPS

Publisher Jeff Lambert

editorial@seasonsmagazineonline.com

Creative Director Jason Santana

Page 28

Autumn

art@seasonsmagazineonline.com

on Long Island

Apple Cider Bellini Poinsettia Page 23

Copyright © 2016 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication. 4 | SEASONS™ MAGAZINE AUTUMN 2016

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Preheat the oven to 375º F. Spray a large roasting pan with nonstick cooking spray. In a large bowl, thoroughly combine the olive oil and herbs. Add the sweet potato dice to the mixture, and use your fingers to coat them well. Season with salt to taste. Transfer the mixture to the prepared roasting pan. Bake for 45 to 60 minutes, until your desired consistency is reached, whether you want them a bit firm or fork-tender.

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Prepare for Fall Sports Summer is a season of relaxation, especially for school-aged children who are not yet old enough to work. Such youngsters no doubt enjoy the chance to spend summer days lounging poolside or at the beach, all without a care in the world or any homework to complete.

Summer vacation may be the only extended period all year that youngsters’ bodies get to heal. While it’s important that kids stay physically active throughout the summer, make sure they don’t overdo it, as you should emphasize the importance of rest.

Though summer is synonymous with R&R, parents of young athletes who hope to compete in scholastic athletics when the school year begins in autumn may need to take steps to ensure their kids aren’t at risk of injury once the curtain comes up on fall sports season.

Gradually get back in the swing of things. While rest gives kids’ bodies a chance to heal and develop, it’s important that young athletes stay in shape over the summer. As the fall sports season draws near, help kids gradually get back in the swing of things. Tryouts tend to be physically demanding, so kids who have not lifted a finger all summer may be at risk of injury or missing the cut. Let kids ease back into regular exercise to make sure they are not starting from scratch come their first tryout.

Examine and replace equipment if necessary. The right equipment can protect kids from injury and help them realize their full athletic potential. But damaged or outdated equipment can increase kids’ risk of injury. Examine kids’ equipment long before fall sports season begins so you have time to bargain hunt should anything need to be replaced. Schedule a physical for your child. Many school districts mandate that athletes receive and pass physicals before they can compete. Speak with the athletic director at your child’s school to learn the guidelines that govern athletic physicals. The physical will need to be conducted by a predetermined date, but you may also need the physical to be conducted after a certain date for it to be considered valid. Speak with your child’s physician if any problems are found during the physical. Let kids heal. Kids’ schedules are busier than ever before, and many youngsters play several sports during the school year.

Speak with coaches. Coaches can be great assets to parents who want to make sure their youngsters enjoy the summer without sacrificing their chances of making the team in the fall. Speak with kids’ coaches to determine if there is any area your son or daughter can work on over the summer to improve his or her chances of making the team. Make sure kids are the ones leading the charge to improve their games; otherwise, they may feel pressured into doing so and that can take away the fun of playing sports. Scholastic athletes should take advantage of the opportunity to relax and recover that summer presents. But athletes who hope to compete in the fall can still work with their parents to ensure they’re ready once the school year and sports season begins.

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Throw a Hauntingly Good Halloween Party Halloween is a special day that delights children of all ages and helps adults feel like kids at heart. Few people want the fun to end once trick-or-treating is over. By throwing a Halloween party, revelers can continue celebrating well into the evening. When hosting a Halloween party, it helps to determine who will be in attendance before making any plans. Parties that include children should be PG in nature, and hosts should find the right balance between scary and fun. While you want to have a certain measure of the macabre, make sure you don’t send young guests home with nightmares. Reserve gruesome decorations and details for adult-only parties. Halloween parties do not necessarily need to be ghoulish to be fun. Try a glittery gala masquerade party or decorate exclusively in orange and black. Classically eerie parties may

feature ravens and crows, or they can be subtlely spooky with red candles and heavy curtains. Many people can’t wait to dress up for a Halloween party, even picking out their costumes months in advance. Still, not everyone feels comfortable donning a costume. To welcome all guests, don’t make costumes mandatory. One way around this is to set up a Halloween Disguise Table full of accessories that anyone can borrow and use to alter their appearance. Goofy glasses, strange hats, adhesive mustaches or masks can be fun. If someone didn’t feel comfortable dressing in full costume, he or she may be more apt to pop in a set of plastic fangs or put on a spinning bow tie. Food is an integral part of any party and can enhance Halloween soirées. Candy is a pivotal component of Halloween

and you can play off that theme at your party. Set up a candy bar full of appropriately hued candies of all shapes and sizes. Put them on display in clear glass or plastic canisters so they add to your Halloween décor. Some people like to get creative with Halloween cuisine, crafting foods into items that may look like parts of the body or other symbols of the holiday. Cookie cutters can turn sandwiches, desserts, biscuits and many other foods into different shapes. However, foods also can be made

a tad more spooky simply by renaming them or presenting them in interesting containers. Why not serve punch out of a fish aquarium? Other beverages can be housed in jugs or old bottles and labeled “potions.” Use laboratory instruments, such as petri dishes, vials and beakers, to serve snacks. A Halloween party makes for a fun night, and there is no limit to what hosts can do when planning their scary soirées.

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Put Pumpkins to Good Use Few items signal the fall harvest season more than the bright, orange pumpkins that dot fields and liven up displays outside of homes and businesses. Come fall, many pumpkins are turned into grinning jack-o-lanterns just in time for Halloween. But there are many other uses for pumpkins as well. Pumpkins are believed to have originated in North America. Early Native Americans relied on pumpkins as a source of food that helped them survive long winters. Pumpkins could be roasted, baked, boiled and dried, and they were eaten and used as medicine. Pumpkin blossoms were added to stews. The shells of the pumpkins could be dried and used as eating and storage vessels.

While pumpkins may now be symbolic of Halloween, the following are a handful of additional ways this versatile fruit can be put to use: Beauty Regimen Pumpkins contain a number of essential vitamins and minerals that can help replenish the skin. Pumpkin purée can be mixed with honey, aloe vera gel, olive oil and a bit of cornmeal to create an exfoliating mask for the face or body. Pumpkin also can be used to rejuvenate dry or tired skin from cold weather. Honey, pumpkin and yogurt can be mixed together and used to condition hair. Let the mixture sit for 15 to 20 minutes, and then wash it out and shampoo. Foods and Beverages Pumpkin purée is the basis for many tasty, pumpkin-infused treats. Purée can be used in pies, cakes, muffins, breads and many additional foods. Pumpkin purée also may be found in certain beverages, such as smoothies and shakes. A bit

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of spiced purée may appear as flavoring in teas and coffees. Roasted pumpkin seeds make a healthy treat. Foodies suggest using the seeds from “sugar pumpkins” or the ones best for making pies. Boil the seeds for a few minutes before draining. Spray a baking sheet with nonstick spray and put the seeds in a single layer. Bake at 400º F for 20 minutes. Allow to cool and serve. Pumpkin wines and beers are popular as well. There are many recipes for developing sweet, fermented beverages, which tend to be especially popular in the fall. The “guts” of the pumpkin can be simmered along with aromatics and other vegetables to create a vegetable stock perfect for soups and broths. Decorations Pumpkins can also add to one’s home décor during the fall. Pumpkins can be carved for

Halloween displays, hollowed-out to hold tealights or simply left on tables and used as centerpieces. Larger pumpkins may be used as natural flower pots for mums or other seasonal floral displays. As the Native Americans once did, pumpkins can be hollowed-out and used as bowls to serve favorite soups and dips. Use a hollowed, small pumpkin as a natural aromatic candle holder. Cut holes in the sides to vent the exhaust. Rub aromatic spices, such as cloves, nutmeg, allspice, cinnamon and vanilla bean, on the inside of the pumpkin. Insert a beeswax candle in the bottom of the pumpkin and let it send inviting aromas into the air. Pumpkins are a versatile fruit that can serve many purposes beyond just jack-o-lanterns and pies.

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Create Cozy Retreats Cool weather often drives people to spend more hours indoors than they do during the warmer months. Autumn is a time to winterize gardens, put away lawn furniture and prepare for the holiday season. Autumn also provides the perfect opportunity to begin home interior projects. Many people decide to redecorate their homes to reflect each season. When temperatures change, it’s time to transition from the light colors and breezy fabrics symbolic of summer to thicker, darker materials that evoke coziness. With some inspiration and a little know-how, any homeowner or apartment dweller can cozy up a space in time for fall and winter.

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dimension to a room as well. Even a lampshade made of an unusual fabric, such as a waffle-patterned material, can add a little depth and warmth to a space. Reevaluate your lighting. Lighting a space is more than just flipping on a switch. Finding the right balance of lighting fixtures can instantly transform the feel of a room. Create more warmth and a cozy feel by switching out bulbs from cooler shades to warmer ones - those that give off yellow and pink hues rather than cool blues. Accent lighting helps establish a comfortable space for curling up and reading a good book. Spot lighting, such as fixtures that are trained on artwork or inside of a curio or china cabinet, also can set a more welcoming mood.

Invest in area rugs. While wood floors can look beautiful and work well with many different design styles, wood can feel chilly underfoot. Thick area rugs add warmth to a room and can help it look more lived-in. Area rugs also help a room appear more cohesive, coordinating with other colors in a space and providing a visual border.

Install a bookshelf and start a book collection. Piles and stacked books can add warmth to any space. Books evoke the hallowed halls of schools and quiet nooks in the library. Fill shelves with books interspersed with additional design accents, and you will instantly make a room feel more inviting.

Practice layering in rooms. An affordable and relatively easy way to make a room seem more cozy is to layer fabrics and other accents. Layers can include throws and blankets. Remove place mats from the dining room table and use them on accent tables or an ottoman in the living room. Table runners also can add a splash of color to the top of bedroom dressers.

Choose dark paint. Do not feel nervous about incorporating deeper shades in rooms. Dark colors give rooms a more enclosed feel than lighter colors, and that can create a warm and cozy feeling. This works particularly well in larger spaces that feel vast and empty. If you’re scared to paint all of your walls, try a darker shade below a chair rail or just paint one accent wall.

Play with texture. Look for fabrics that boast texture and can add a tactile feel to spaces. When used on throw pillows or small accents, faux fur can create that cozy cabin feel. Draperies made from nubby fabrics or those with grooves and ridges can add

Add architectural elements. Think about adding rich moldings to crown the ceilings or to frame doorways. If you have the space for a nook, create a window seat beneath a picture window or add a bench and cushions in a corner for a nice escape spot.

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Simplify Fall Clean-Up Apple pie, pumpkins and blooming chrysanthemums are symbols of autumn. But nothing signals the arrival of fall more than the millions of leaves that begin to cascade from the trees as the temperatures dip. Many people feel nothing is more beautiful than the yellow, red, purple and orange leaves that coat neighborhoods and countrysides each fall. But in spite of their beauty, leaves might be a nuisance to homeowners tasked with removing the growing piles of them from their lawns. Those with large oak and maple trees in front of their homes understand the seemingly endless work of leaf removal. As the days begin to grow shorter and colder, these changes trigger a hormone release in trees, prompting them to drop their leaves. This chemical message causes the formation of abscission cells where the leaf stem meets the branch, say botanists at the Missouri Botanical Garden. So rather than merely dropping off of trees when the wind blows, the leaves actually fall off deliberately. Left untouched, fallen leaves can contribute to lawn problems such as poor aeration, mold growth and moisture issues. Leaves also can cause staining on driveways and walkways. Prompt removal can help prevent any problems. To make faster and easier work of leaf removal, keep these tips in mind: Mow over thin leaf coverage. If only a few leaves have fallen, use a mulching mower to shred the leaves until they are small enough that they won’t suffocate the lawn. The small pieces will decompose

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Use an ergonomic leaf rake. Ergonomic rakes can prevent back and arm pain, much in the way that ergonomic shovels do when shoveling snow. Invest in a quality leaf blower. Using a rake is good exercise, but homeowners with large properties might want to use a leaf blower. These machines can dislodge leaves from bushes and hard-to-reach crevices, and they work faster than rakes. Use a tarp. Rake or blow leaves onto a tarp and then drag the tarp to the curbside or to the back of a truck for proper disposal. Special leaf scoopers enable you to grab more leaves if they need to be picked up and transported. Otherwise, you can use the covers from two garbage pails to achieve a similar effect. Work with the wind. Rake in the direction the wind is blowing and downhill if your property slopes. This way it will be easier on you, and you won’t be working against Mother Nature. Spread out the job. Do not attempt to remove all fallen leaves in a single day. Schedule a few cleaning days during the season to make lighter work of the job than if you tried to do it all at once. Keep in mind that leaves will continue to fall throughout the season and you may need to spend a few days removing leaves from your yard. Removing leaves is a large part of fall home maintenance. Employ these tips to make this task less strenuous.

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10 Fun Facts in Time for Fall Autumn is a season of many changes, with some of the most notable including the dramatic multicolored displays that occur just prior to trees shedding their leaves. It’s also a time of year when many people feel reenergized by cooler temperatures and spend many hours outdoors enjoying all that fall has to offer. Whether one is collecting leaves, picking apples, exploring corn mazes or driving the countryside enjoying the foliage, autumn is full of fun facts that can make the season that much more enjoyable. 1. Autumn begins on the autumnal equinox, which occurs on or near September 22nd in the northern hemisphere. This year, September 22nd is the day when the sun crosses the celestial equator moving southward. When the equinox occurs, there are an equal number of daylight and nighttime hours. 2. Since ancient times, autumn

has been an important time of year for many civilizations. Autumn is a main harvesting time in many areas, and a successful harvest was once necessary for survival. Many steps are, and have long been, taken to ensure a bountiful autumn harvest. 3. Fall is a time when trees and other plants prepare for dormancy during winter. As autumn progresses and the hours of daylight gradually decrease, trees begin to close down their food production systems and reduce the amount of chlorophyll in leaves. Chlorophyll is the chemical that makes tree leaves green, and as it declines, other chemicals become more prominent and shine through in the leaves. That is why leaves change color. 4. Some scientists believe that global climate change can impact autumn colors, such as delaying the change in trees. Also, red

born during the fall.

pigments may start to decline as trees use sugary fuel to grow new twigs rather than to cause red leaf displays.

8. Squash, pumpkins and other gourds are prominent in the fall. The largest squash grown on record belonged to Joel Jarvis of Ontario, and his huge winner weighed in at 1,486.6 pounds in 2011.

5. Americans more readily refer to this time of year as “fall,” while the British use “autumn.” Both terms date back to around the 16th century. Prior to this period, autumn was known as “harvest.”

9. The many-colored leaves are not the only display one might see during the fall. The autumn equinox signals the aurora borealis, also called the Northern Lights. Besides the lengthening of nights and cool evening weather, which are great for stargazers, autumn is “aurora season,” according to NASA. That’s because, during the fall, geomagnetic storms are about twice as frequent as the annual average.

6. Much of the United States bids farewell to monarch butterflies in the fall. Each autumn, monarch butterflies migrate from the United States to Mexico and some parts of Southern California. They fly at speeds ranging between 12 and 25 miles per hour. 7. A study of U.S. centenarians born between 1880 to 1895 published in the Journal of Aging Research, found that babies born during autumn months are more likely to live to age 100 than those born during the rest of the year. Thirty percent of the centenarians followed were

10. Full moons are named for the month or season in which they rise. The Harvest Moon is the full moon closest to the autumnal equinox.

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Work/Life Balance Many people face the challenge of balancing work and family. Workloads may be hefty on both fronts, and the pursuit of a healthy balance between home and career may seem like an unattainable goal. Stress can build from feelings of being pulled in too many directions. According to Mental Health America, stress can compromise a person’s ability to concentrate, lead to feelings of irritability or depression, negatively affect personal relationships and weaken immune systems, increasing a person’s susceptibility to a variety of ailments. Research even indicates chronic stress may double a person’s risk of having a heart attack. The desire to have a fulfilling career and a full life at home is a goal shared by millions of people across the globe. But it’s important that one’s pursuit of such goals not come at the expense of personal health. Living a fulfilling life often involves finding the right worklife balance, and the following tips can help make that possible: Establish your priorities. Make a list of the things that are most important to you. Having this list put on paper can make goals more attainable. Think about the main things you want to focus on in life and go from there. Learn to manage your time. One of the keys to creating a worklife balance is to hone your time management skills. Effective time management can help you fit more in without feeling rushed or anxious. Start by determining just how much time you need to perform certain tasks. Then divide up the day accordingly. You may find that by waking up an

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hour earlier each day, you achieve a lot more without affecting your well-being. Quiet time at home in the morning can be a prime time to fit in a workout or catch up on paperwork. Don’t procrastinate. Stick to your schedule so you don’t feel stressed and as if you are constantly rushing around. Complete one item before you move on to the next. Communicate effectively with your bosses. Be honest with your bosses or colleagues if you feel like work is negatively impacting your home life. Supervisors may be flexible and receptive to feedback if it means keeping good employees happy and productive. Bosses may allow you to work from home or be willing to arrange a flex schedule. Unplug at home. When spending time at home with your loved ones, disconnect from your devices, especially those that connect you to work. Making yourself too available for work can be a detriment to your health and family.

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Divide your responsibilities. Allow family members to tackle some chores or other household duties so it will free up more time to spend together. Schedule a mental break each day. Give yourself time to perform one activity per day that you really enjoy. This will help you recharge and manage stress even further. Activities may include sports, hobbies or exercise. Finding the right balance between work and family requires some maneuvering and practice, but it can be achieved with planning, organization and communication.

Acupuncture is an ancient form of Chinese medicine using sterile needles at specific locations on the body, known as acupoints. Current scientific research supports acupuncture’s ability to alleviate pain, augment the body’s natural ability to heal and boost the immune system.

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AUTUMN 2016 SEASONS™ MAGAZINE | 13

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According to the World Health Organization, tobacco kills up to half its users, annually killing roughly six million people each year. The WHO notes that more than five million of those deaths are the result of direct tobacco use, while more than 600,000 deaths can be attributed to non-smokers being exposed to secondhand smoke. While many in the United States may understand the threat that smoking poses to their overall health, the WHO notes that studies indicate knowledge about the specific health risks of tobacco use is not widespread. A 2009 survey of smokers in China found that less than 40 percent of smokers knew that smoking tobacco causes coronary heart disease, while only 27 percent were aware of the link between smoking and stroke.

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It’s also important that smokers recognize that cigarettes once characterized as “light” or “low tar” are not healthier than more traditional cigarettes. While the U.S. Food and Drug Administration has banned the use of such terms in cigarette sales within the United States, smokers traveling or living overseas should be mindful that other countries may not operate under such restrictions. In addition, the American Cancer Society notes that there is no proof that cigarettes sold as “all natural” and marketed as having no chemicals or additives are any safer than traditional cigarettes and that the best way for men, women and children to avoid the dangers of tobacco is to never smoke or to quit immediately.

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While cancer remains the second-leading cause of death in the United States, with only heart disease claiming more lives, there is a silver lining to the cancer cloud. Statistics released by the American Cancer Society show that more people than ever are surviving cancer. The cancer death rate in the United States has dropped by nearly 25 percent since its peak in 1991. Many factors no doubt contribute to the decline in cancer-related deaths, but the decline in smokers may be near the top of that list. In addition, advances in cancer research and treatments and highly effective campaigns educating men, women and children about the dangers of cancer are also contributing to the decline in cancer-related deaths. www.seasonsmagazineonline.com

Gobble Up Turkey Nutrition Facts Turkeys are seemingly everywhere come November, whether it’s at your favorite grocery store, on television cooking shows and possibly hanging out in the wild of a nearby nature preserve. Turkeys are the main course for many holiday dinners, and turkey leftovers also make for popular meals once holidays have come and gone. Although turkeys earn most of

their attention during the holiday season, their health benefits can be enjoyed throughout the year. Turkey contains roughly 34 calories and 1 gram of fat per ounce (33 grams) of meat. It is low in saturated fat and is a good source of protein. In fact, just one 3 to 4 ounce serving of turkey provides 65 percent of a person’s recommended daily intake of protein. Protein helps fuel the

While turkey is healthy, the way it is prepared can affect just how beneficial it is to one’s diet. For example, slathering the meat with butter or dousing it in rich gravies may negate some of turkey’s positive attributes.

body and can help a person feel full longer. People who are customizing their diets to protect against cancer may want to include turkey on the menu. Turkey contains selenium, which can promote healthy function of the thyroid and boost the immune system. Selenium also helps to eliminate free radicals in the body through its antioxidant power.

One of the most popular ways to cook turkey is to roast it. Let fresh herbs and a citrus juice marinade add the desired flavor. Place the turkey on a roasting rack so that any fat will drain to the bottom of the pan. Baste the turkey with fresh marinade to keep it moist.

Those who need to increase their B vitamin intake also can turn to turkey. According to Livestrong, a serving of turkey has 36 percent of the daily allowance of vitamin B3, which helps process fats in the body. It also contains 27 percent of the RDA for vitamin B6, which helps maintain steady blood sugar levels, among other things. In addition to these vitamins, turkey also is rich in many minerals, including iron, phosphorous, potassium and zinc.

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It’s best to cook any stuffing outside of the turkey so there is no potential for contamination by bacteria. Make stuffing healthier by using whole-grain rice, vegetables, dried fruits and nuts in lieu of a heavy bread base. Leftover roasted turkey can be ground and used to make tacos and burgers or chopped and turned into turkey salad. The possibilities for leftover turkey are endless, especially for cooks willing to try something new.

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Long Island Biennial Exhibition

Through November 30th The Heckscher Museum of Art 2 Prime Avenue, Huntington Phone: 631.351.3250 Established in 2010, the Long Island Biennial is a juried exhibition featuring artists of Nassau and Suffolk Counties. Selected by jurors, the Biennial exhibition presents an overview of current artistic practice on the Island, providing Long Island’s artists an opportunity to share their work with a diverse public.

Late Summer Cocktail Party

Friday, September 9th, from 5:30 p.m. to 7:30 p.m. Southampton Historical Museum 17 Meeting House Lane, Southampton Phone: 631.283.2494 southamptonhistoricalmuseum.org Feast on hors d’oeuvres by Schmidt’s Market and drink from an open bar to celebrate the end of summer on the lawn of the 1843 Rogers Mansion. Make new friends, see familiar faces and make plans for the fall, all while supporting the Museum’s education programs. Festive dress encouraged!

Breakfast and Birding

Saturday, September 10th, from 8:00 a.m. to 11:30 a.m. Connetquot River State Park Preserve Sunrise Highway, Oakdale Phone: 631.581.1072 Enjoy a free continental breakfast, as well as a short program introducing you to the birds around you as you approach autumn. This will be followed by a walk through beautiful Connetquot Preserve, accompanied by guides, to find and identify

18 | SEASONS™ MAGAZINE AUTUMN 2016

the birds that may be permanent residents or migrating through Connetquot on their way south for the winter.

Sag Harbor Sidewalk Arts & Crafts Fair

Saturday, September 10th & Sunday, September 11th, from 9:00 a.m. to 5:00 p.m. The Town of Sag Harbor Local merchants bring their wares onto the sidewalks with special deals and promotions. Featuring local artisans, photographers, handmade jewelry and more. There will be whaleboat races, a Taste of Sag Harbor, old-fashioned children’s activities, live music and entertainment.

Montauk Seafood Festival

Saturday, September 10th & Sunday, September 11th, from 12:00 p.m. to 5:00 p.m. Montauk Marine Basin 426 & 543 West Lake Drive, Montauk Phone: 516.660.0100 Featuring great food, drinks, family entertainment and thousands of wonderful festival patrons enjoying the beautiful weekend.

Remote Controlled Fall Aero Show 2016

Sunday, September 11th Sunken Meadow State Park Sunken Meadow State Parkway, Kings Park Phone: 631.269.4333 Demonstrations of all types of minature aircrafts (fixed wing, helicopters, gliders, electric). Free to the public; vehicle use fee is in effect

Classic Car Show

Sunday, September 11th,

from 9:00 a.m. to 3:00 p.m. Sagamore Hill National Historic Site 20 Sagamore Hill Road, Oyster Bay Phone: 917.428.4499 Cars/trucks before 1949. Sponsored by Long Island Sound Classic Car Club. Rain date: September 18th.

Stars and Stripes Festival

Friday, September 16th through Sunday, September 18th Talfor Boat Basin Main & Front Streets, East Rockaway Phone: 516.887.6300 There will be carnival rides, games, music, vendors and fireworks at dusk. Hours are Friday, from 6:00 p.m. to 10:00 p.m.; Saturday, from 4:00 p.m. to 11:00 p.m.; and Sunday, from 11:00 a.m. to 9:00 p.m.

Dragon Boat Race Festival

Saturday, September 17th, at 8:30 a.m. On the Waterfront, Port Jefferson Phone: 631.473.1414 This event will include local and regional teams coming together to race against each other in a series of heats. Novice teams are provided with instruction and all of the necessary equipment to race. Rain or shine.

Dockside Family Festival

Saturday, September 17th & Sunday, September 18th, from 11:00 a.m. to 5:00 p.m. Captree State Park, Ocean Parkway Phone: 631.669.0449 This family-oriented, nauticalthemed event includes live musical entertainment, seafood, merchandise vendors, pony rides,

EDITION FOUR

crab races, free boat rides, magic show, interactive pirate show and various displays for children of all ages to enjoy.

Pet Expo in the Park

Saturday, September 17th & Sunday, September 18th, from 11:00 a.m. to 6:00 p.m. Tanner Park Baylawn Ave, Copiague Phone: 631.957.3000 Featuring demonstrations and programs in the main ring, the LI Dachshund Derby, Corky’s International Haute Couture Canine Fashion Show and Parade, a Parade of Rescue Pets, a petting zoo and vendors with pet-related supplies and services. Admission is free and leashed pets are welcome!

Farmingdale Downtown Music Festival

Saturday, September 17th & Sunday, September 18th Downtown Farmingdale Main & Conkin Street, Farmingdale Phone: 631.331.0808 Featuring live music, vendors and educational children’s events. Rain or shine. Hours are Saturday, from 12:00 p.m. to 11:00 p.m. and Sunday, from 12:00 p.m. to 7:00 p.m.

Italian Festival

Sunday, September 18th, from 11:00 a.m. to 5:00 p.m. Hofstra University Hempstead Turnpike, Hempstead Phone: 516.463.6582 Featuring food, vendors, handmade crafts, exhibits by cultural organizations, music, dance, poetry and much more.

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Kite Festival

Sunday, September 18th, from 11:00 a.m. to 5:00 p.m. Long Island Maritime Museum 88 West Avenue, West Sayville Phone: 631.854.4974 Come join for the Kite Festival at the Long Island Maritime Museum.

Ompahfest

Sunday, September 18th, from 11:00 a.m. to 10:00 p.m. Plattduetsche Park Restaurant 1132 Hempstead Turnpike, Franklin Square Phone: 516.354.3131 Featuring German food, beer, entertainment, music, kids games, Bavarian dancers and a fun time for all. Rain or shine.

Cow Harbor Day

Sunday, September 18th, at 12:00 p.m. Main Street, Northport Phone: 631.754.3905 Featuring a parade, activities and a sidewalk sale. Sponsored by the Northport Chamber of Commerce.

Montauk Surf Fishing Classic 2016

Friday, September 23rd through Sunday, September 25th Montauk Point State Park, Montauk Phone: 631.668.3781 A fishing tournament for the largest striped bass and /or bluefish. All areas must be accessible by foot or by wading. The awards ceremony takes place at the end of the tournament.

Greenport Maritime Festival

Saturday, September 24th & Sunday, September 25th East End Seaport Museum 3rd Street and Wiggins Street, Greenport Phone: 631.477.2100 The Festival starts out Saturday morning with a parade through downtown Greenport, followed by nautical arts & crafts, classic wooden boats, many activities for children and families, music, pirate shows, local produce and seafood, wines and craft beer and more, continuing through Sunday.

For more information, call: 631.226.2636

Long Island Fair

Saturday, September 24th through Sunday, October 2nd, from 10:00 a.m. to 5:00 p.m. Old Bethpage Village Restoration 1303 Round Swamp Road, Old Bethpage Phone: 516.572.8400 Featuring family friendly entertainment, arts and crafts displays, competitions and educational exhibits.

Southampton Septemberfest

Grateful Fest V

Sunday, September 25th, from 12:00 p.m. to 6:30 p.m. Vanderbilt Museum & Planetarium 180 Little Neck Road, Centerport Phone: 631.854.5568 Featuring Grateful Dead tribute bands: Half Step, The Electrix, Reckoning and Unbroken Chain. Concert-goers are encouraged to bring beach chairs, blankets and picnic lunches.

Fall Festival

Saturday, September 24th & Sunday, September 25th, from 10:00 a.m. to 6:00 p.m. Agawam Park Pond Lane, Southampton Phone: 631.283.9128 Featuring a farmers market, live music, chowder contest, food & art vendors, face painting, pumpkin decorating, book sale and dance.

Wildwood Fall Festival

Saturday, September 24th, from 11:00 a.m. to 4:00 p.m. Wildwood State Park Sound Avenue, Wading River Phone: 631.321.3510 This annual family-oriented fall festival features carnival games, wagon rides, pony rides, environmental displays and crafts, a magic show and a children’s donut eating contest, as well as craft vendors.

Auto Show & Swap Meet

Sunday, October 2nd, from 10:00 a.m. to 4:00 p.m. Sagtikos Manor 677 Montauk Highway, Bay Shore Phone: 631.854.0939 Experience life from the 1700’s. Activities include Colonial crafts, craftsman exhibits, cemetery tours, 3rd NY 1775 Revolutionary Regiment for children, old-fashioned games and more.

Apple Fest

Saturday, October 8th & Sunday, October 9th, from 9:00 a.m. to 5:00 p.m. Mill Neck Manor House 40 Frost Mill Road, Mill Neck Treat your family to the glorious autumnal foliage on this 86-acre campus, where you’ll find a variety of New York State apples, grilled fare, fudge and other goodies.

Oyster Festival

Sunday, September 25th, from 10:00 a.m. to 5:00 p.m. Robert Moses State Park, Fire Island Phone: 631.669.0470 Cruise to the light at Robert Moses State Park with the Lighthouse Preservation Society. Antique custom and street cars will be on display. Enjoy live music, food and assorted vendors. Rain or shine.

Saturday, October 15th & Sunday, October 16th, from 11:00 a.m. to 6:00 p.m. Downtown Oyster Bay Phone: 516.628.1625 Featuring live entertainment, Tall Ships, top-notch artisans, pirate shows, midway rides and the iconic oyster eating and shucking contest. Admission is free.

West Islip Country Fair

Saturday, October 22nd, from 1:00 p.m. to 4:00 p.m. Port Jefferson Village Center 101-A West Broadway Phone: 631.4731414 Sample an abundance of food, desserts, wine & beers. Over 30 local restaurants and eateries will be participating.

Sunday, September 25th, from 11:00 a.m. to 5:00 p.m. West Islip Public Library 3 Higbie Lane, West Islip Phone: 631.422.8943 Featuring over 300 vendors, kids’ activities, food and entertainment.

Spooky Fest

October 15th, October 21st, October 22nd, October 23rd, October 28th, October 29th and October 30th Tanglewood Preserve 1450 Tanglewood Road, Rockville Centre Phone: 516.764.0045 Admission includes: the Maze of Zombies, Haunted Woods, the Mystic Den, a not-so-spooky Walk through the Woods, a kids’ craft area, a live animals exhibit and the friendly Merry Monsters.

Halloween Sunset Tour

Sunday, October 30th, from 4:00 p.m. to 6:00 p.m. 103 3rd Street, Greenport Phone: 631.477.2100 The lighthouse will be decked in ghoulish decor for this holiday event. Explore the lighthouse, join in the games, listen to lighthouse ghost stories, participate in the costume contest, enjoy cider and snacks. Excursion includes admission to Bug Light and round-trip boat trip.Approximate time: 2 hours.

Halloween Festival

Monday, October 31st, from 2:00 p.m. to 5:00 p.m. Stony Brook Village Center 111 Main Street, Stony Brook Phone: 631.751.2244 There will be Trick-or-Treating in shops and restaurants, live music with Walkie Bear and WALK 97.5, Halloween games, a scarecrow competition, free mini-pumpkins (while supplies last) and a children’s costume parade with “Monster Merlin.”

Taste of Port Jefferson

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Make a Lunch Kids Will Devour technique also ensures that kids will not get hungry after skipping meals. Lunch buffets do not have to be complicated. Include half of a sandwich, a piece of fruit or an applesauce cup, some trail mix and a granola bar. Look for complex carbohydrates and protein so that little bellies will feel full.

Children can be picky eaters, making it challenging for parents to find foods their kids will consume. Family dinners are challenging enough, but lunches kids will love can be even more difficult to come by. Parents can prepare lunches kids are certain to devour by thinking outside of the traditional lunch box. Using some creativity and building off of kids’ favorite foods is the key. Make It Miniature Mini versions of kids’ favorite foods can be entertaining and entice children to try things they normally wouldn’t. If it’s fun-sized, it can be swallowed in one bite. Think about mini sandwiches cut into fun shapes with a cookie cutter. Or use little condiment cups to hold chicken salad, soup or yogurt.

Go with What Works If a child really enjoyed the previous night’s dinner, offer up a repeat for lunch the next day. Some schools have a microwave where hot foods can be reheated. If that’s not available, invest in a thermos or a durable, insulated container that can keep the foods at a comfortable temperature. Lunchtime at school occurs not too far into the day, and it’s feasible that food can still be warm if heated right before leaving the house.

Offer Variety Give kids a bit of a buffet inside of their lunches. This way, if something isn’t tickling their taste buds, they still have other healthy options at the ready. This

Sneak in Some Nutrition If kids are bound to eat the same thing over and over again, mix it up in subtle ways. Add a slice of tomato to a plain cheese sandwich and serve it on whole-

wheat bread for added nutrition. Blend cauliflower into mac-andcheese so it’s barely noticeable. Add flavor to lunch meats with a piece of bacon. Bake up nutritious cereal bars on your own that pack a nutritious punch and could have pureed fruit as the base.

effort in the morning. Plus, many school lunches are designed to be nutritionally balanced. Picky eaters frequently make meal creation challenging. However, with some ingenuity, kids’ lunches can be enjoyed and savored.

Breakfast for Lunch Most kids go ga-ga over breakfast foods. Use that to your advantage, sending them in with egg-bacon-cheese bagel sandwiches, or some cereal to which they can add milk bought from the cafeteria. Thin pancakes can be rolled and stuffed with fruit in a crêpe style that makes for a tempting treat. Rely on School Lunch School lunches shouldn’t be dismissed. When the pantry and refrigerator simply aren’t offering up the right inspiration, let children try something provided by their schools. They may like the menu, and that will save you time and

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Pre-Winter Lawn Care Pointers Winter weather can be harsh, especially on lawns. Homeowners who spend much of spring and summer tending to their lawns may fear the impact that winter will have on their once-lush landscapes, making the fall a great time to fortify lawns against any harsh conditions to come. Homeowners must take grass type into consideration before taking steps to prepare their lawns for the winter. Some grasses are best fertilized in latesummer, while others should be fertilized in autumn. Coolseason grasses, including fescue and bluegrass, are best fertilized sometime between the months of September and November. Warmseason grasses, such as Bermuda or zoysia, should be fertilized between July and September. Once homeowners have gained a greater understanding of their lawns, they can begin exploring the various ways to prepare their lawns for whatever winter has in store. Explore winterizing fertilizers.

Homeowners who want to make their grasses more winter hardy can consult landscaping professionals to determine if winterizing fertilizers will work for their lawns. These specially formulated fertilizers, many of which are made exclusively for cool-season grasses, contain higher levels of potassium and lower levels of nitrogen than early-season fertilizers. Potassium helps strengthen and harden plants, and cool-season grasses may need extra potassium as winter settles in. Homeowners who are not sure if they should apply winterizing fertilizer can conduct soil tests to determine the potassium levels in their soil. If the test indicates the soil has sufficient potassium, then applying a winterizing fertilizer is likely unnecessary. In addition, homeowners who have fed their lawn a balance of nutrients throughout spring and summer likely will not need to apply winterizing fertilizer. Get rid of fallen leaves. While fallen leaves may be integral

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components of idyllic autumn landscapes, leaves left on the lawn throughout the winter may lead to disease in the grass. Leaves trap moisture and block sunlight and air from reaching grass, and that can encourage the development of disease. In addition, leaves can harbor insects that also may contribute to disease. While it might seem like common sense to delay leaf removal until the end of autumn when all the leaves have fallen, that, too, can prove harmful to lawns. Leaves left laying on lawns for long periods of time can contribute to the same types of damage as leaves left on the lawn throughout winter, so do your best to remove leaves as they fall.

dead grass. Pink snow mold may be even worse than gray snow mold because pink mold attacks the roots as well as the leaves. To prevent snow mold, continue mowing into the fall, even as lawns grow dormant, clearing the lawn of grass clippings and leaves after each mow. Thick lawns may provide a breeding ground for snow mold, so homeowners whose lawns have a history of developing snow mold may benefit from mowing their lawns into the fall.

Take steps to fight snow mold. Homeowners who live in regions where snow falls into spring or where spring tends to be cold and damp may want to take steps to prevent snow mold. Gray snow mold typically looks fuzzy and gray, and lawns infested with snow mold may develop unsightly gray or brown spots indicative of

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How to Handle the Transition to Middle School A child’s school-aged years are filled with many different lessons and experiences. While in school, kids have the opportunity to broaden their horizons and meet new people. Many

students

will

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various schools before moving on to college, and therefore they must learn how to adjust to new schools. While many students attend elementary school together for years, students may not know their classmates once they make it to middle school, which tends to boast larger student bodies than elementary schools. That’s because many middle schools’ student bodies are a combination of several elementary schools. Making the transition from elementary school to middle school or junior high can spark anxiety in students, but that does not have to be. The National Education Association says a common element of a successful middle

school experience is a smooth and positive transition from elementary school. The following are a few ways students can handle their transition to middle school: Participate in a school-based transition program. Middle schools frequently host open houses for elementary school students, who can take tours of the campus. Parents can take part in these events with their children. If your schedule does not allow you to attend, then schedule a private tour with the middle school principal or a faculty member. Middle school guidance counselors or guest speakers also may make the rounds, visiting elementary schools directly. Be sure your student attends such information sessions so he or she can get an idea of what to expect during middle school. Dispel any myths your youngster might have heard about middle school. Youngsters hear lots of things about middle schools, and much of what kids

hear might be untrue. Ask kids what they have heard about the schools they will be moving on to, and then do your best to dispel any myths. Find a middle school buddy. Ask an older sibling or invite someone who is currently enrolled in the school to speak with your child and answer any questions he or she may have. Hearing directly from a fellow student may make your child feel more comfortable about what to expect. Talk about any other fears. Engage in an open dialogue with your son or daughter about any additional fears he or she may have. If students are worried about academics, spend some time over the summer going over the curriculum. If the potential for peer pressure is a cause for concern, reinforce advice on how to react to peer pressure. Parents and their children can take several steps to make students’ transitions to middle school as smooth as possible.

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gardens or neighbors’ yards as inspiration and build off of them. As long as the theme is cohesive, it will look pleasing to the eye. Consider the space and how you want to use it. Understanding the space will help you better allocate your budget. If your yard is more of a retreat, look for ways to create privacy and a vacation feel. If you have kids and entertaining friends is a main priority, focus on recreational aspects, such as a pool, playset and some durable plants. Understanding how to allocate your budget will help you to avoid spending money frivolously. Think about reclaimed or repurposed materials. Brand new items can quickly eat up a budget. However, repurposing salvaged or inexpensive items can stretch that budget while adding some unique flair to a landscape. See if you can find an outdoor patio set that someone is giving away or selling for a www.seasonsmagazineonline.com

lower price. All it takes is a coat of paint and some new cushions to make it look like new. Discarded bricks or stones can be worked into a patio space or used to create raised garden beds. Purchase inexpensive flower pots and then paint them to make them look like stone or another desired material. Buy native plants. Native plants, shrubs, trees and flowers will fare better than non-native, exotic plants. That means you’ll have to spend less time and money nurturing them into health, and less money having to replace plants that cannot withstand your climate. Consider perennial plants. Perennials may cost more at the outset, but the savings will be realized in the years to come. Hire a professional. It may seem counterintuitive to spend money on a landscaping professional when you’ve established a strict budget, but that’s

one way to save money. Landscape artists or garden designers have the experience to guide you in the right direction and help you avoid potentially costly mistakes. Use gravel in spots where plants don’t thrive. Gravel is an inexpensive landscaping material that can fill in voids where plants or ground cover simply do not flourish. Those working on limited budgets may be happy to learn gravel is typically less expensive than concrete or pavers.

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AUTUMN 2016 SEASONS™ MAGAZINE | 25

Family Activities Tailor-Made for Fall Fall is a great time to enjoy the great outdoors. Beautiful fall foliage coupled with great weather compel many people to spend ample time outdoors before the arrival of harsh winter weather drives them back indoors. The following are a handful of actvities that are tailor-made for fall: Raking Leaves: While raking leaves might not jump out at you as a great way to spend a nice fall afternoon, families often find raking leaves together soon turns into a fun day in the yard. Build leaf piles and let the kids jump in, and then do it again. When raking, encourage kids to collect some colorful leaves and set them aside. Once the raking is done, you can then enjoy making some homemade crafts with the leaves you and your youngsters just collected.

Apple Picking: Perhaps no activity is more synonymous with fall than apple picking. Many apple orchards encourage customers to come by and pick their own apples in the fall. Once your family and you have scoured the orchard for the perfect apples, relax with a cup of warm apple cider before returning home to make some homemade apple sauce and, of course, a delicious apple pie. Hayride: Hayrides are another fall tradition, and many farms offer relaxing hayrides throughout fall. Younger children who may tire if asked to patrol an apple orchard for apples might find a hayride is more their speed. Some farms may even allow customers to walk the grounds and visit the animals on the premises.

Hiking: Hiking is a fun activity that can be enjoyed nearly yearround, but it’s especially enjoyable in the fall. That’s because few things in nature are as captivating as a park or forest when the fall foliage is in full bloom. Early fall also boasts ideal temperatures for hiking, as the mercury likely won’t rise enough or sink low enough to produce the kind of extreme temperatures that can compromise a hiker’s afternoon. Instead, fall temperatures tend to be mild and comfortable, allowing hikers to fully enjoy their often beautiful surroundings. Corn Maze: Visiting a corn maze is another activity that many people instantly associate with fall. Some farmers transform their cornfields into corn mazes once the temperatures dip, and such mazes can be fun for

adults and children alike. Though adolescents can often be trusted to find their way through corn mazes, younger kids should be accompanied by an adult. Pumpkin Picking: Much like apple picking is best in fall, so is pumpkin picking. Rather than buying your Halloween pumpkin from the grocery store, where your options may be limited, go straight to the source and pick your future jack-o’-lantern from a nearby pumpkin patch, which will provide a much wider selection. Let your youngsters pick their own pumpkins and then spend the rest of the day carving them at home. And don’t forget to save those seeds, which can be roasted over an open flame to make a delicious snack.

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AUTUMN 2016 SEASONS™ MAGAZINE | 29

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