February 24, 2021 Seaford

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SEAFORD EDITION

VOLUME 30 • NO. 4

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RIBBON CUTTING CEREMONY - On Thursday, February 11th, 2021, Victory Recovery Partners, an outpatient substance abuse treatment center, celebrated the opening of their 3rd location at 727 N. Broadway, Ste. B1 in Massapequa with a ribbon cutting ceremony. In attendance were Town Supervisor Joseph Saladino, Congressman Andrew Garbarino, Senator Phil Boyle, Assemblyman Michael Durso, Town Trustee Dana Durso and many other prominent leaders of our community.

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their communities.”

Residents are invited to nominate someone who is deserving of recognition throughout the month of February, which is Random Acts of Kindness Month.

The Town will deliver a special certificate to thank that individual for making a difference in their community. Submissions will be accepted through February 28th.

“We want to recognize family members, friends and neighbors for their random acts of kindness throughout the year,” said Supervisor Saladino.

“Whether they helped deliver groceries to a senior citizen during this pandemic, shoveled snow during the blizzard, or otherwise helped out a neighbor in need, this is an opportunity to recognize their good deeds.”

To recognize a Town of Oyster Bay resident for their random acts of kindness, simply email details of what kind acts the individual has done, as well as their name and address to kindness@ oysterbay-ny.gov.

Councilwoman Michele Johnson stated, “Kindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. Together, let us surprise a good-hearted family member, friend or neighbor for their compassion and random acts of kindness this February.”

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Oyster Bay Town Supervisor Joseph Saladino, Councilwoman Michele Johnson and Councilwoman Laura Maier announce that the Town is launching a new initiative to recognize residents for doing good deeds, as part of ‘Random Acts of Kindness’ week, which is held in mid-

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HEALTHY

living Dental Visits Are Essential Health Care, Here’s Why (StatePoint) If maintaining good health is top of mind these days, as it is for many, be sure to factor dental hygiene into the equation.

Medical experts say that a healthy mouth is critical to whole-body health, and warn that during the COVID-19 pandemic, certain stress-related oral health concerns are on the rise.

“Dental health and overall health are intrinsically linked.

Beyond teeth and gums, the mouth serves as a window to the rest of the body, providing clues about health related issues that may be brewing,” says Dr. Alice Boghosian, American Dental Association (ADA) spokesperson.

Dr. Boghosian reminds the public that dental visits have always been an essential part of health care and are safe during the COVID-19 pandemic. Thanks to ADA and Centers for Disease Control and Prevention guidance, dentists have increased their already strong infection control and office sterilization protocols when treating patients.

“Routine dental exams during the pandemic can help keep your mouth and body healthy.

In addition, dentists can sometimes spot signs suggestive of medical issues, alerting you to the need for medical follow-up,” says Dr. Boghosian.

According to the ADA, here’s why you should be seeing your dentist regularly, and insights into how oral and overall health are connected:

PHOTO SOURCE: (c) rilueda / iStock via Getty Images Plus

• The COVID-19 pandemic has been a tremendous source of anxiety and stress, which makes it no surprise that since its onset, a majority of dentists in an ADA Health Policy Institute survey report a rise in stress-related oral health conditions in their patients. If you are waking with a tired or sore jaw, find you’re grinding your teeth or have a chipped or cracked tooth, a dentist can help.

• Dentists’ areas of care extend beyond teeth, gums and supporting bone to include the muscles of the head, neck and jaw, the tongue, salivary glands and the nervous system of the head, neck and other areas.

When appropriate, dentists can take samples of tissue to screen for chronic or infectious diseases, and even oral cancer.

Catching oral cancer early reduces the risk of your being among the 10,030 people nationwide whose lives are claimed annually by the disease.

• For the 29.1 million people in the U.S. living with diabetes, and those at high risk of developing the disease, dental visits

are especially important.

Untreated diabetes can take a toll on your mouth in numerous ways your dentist can detect. What’s more, people with diabetes are more prone to periodontal disease, a chronic, inflammatory disease that can destroy gums, all the tissues holding your teeth and even bones. Research suggests that treating gum disease and then practicing good oral hygiene can help improve blood sugar control in people living with diabetes.

• With pregnancy come changes in your body, including an increased risk of the gum disease called gingivitis.

Keeping up with regular dental cleanings during your pregnancy can help keep this issue at bay.

For more dental health tips and resources, visit MouthHealthy.org. To find a dentist near you, visit FindaDentist.ada. org.

“Dentists, along with your physician and other healthcare professionals, are part of your health care team,” says Dr. Boghosian.

“Your oral and overall health are our top priority.”

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Helping You Help Others

By Noelle Stanuch Noelle@SouthBaysNeighbor.com

The Charity of the Month for February is the

Babylon Breast Cancer Coalition

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www.babylonbreastcancer.org

The Babylon Breast Cancer Coalition (BBCC) was founded in 1993 by three friends who lived in Babylon.

Determined to fight against breast cancer by raising awareness and educating women, the BBCC with their dedicated volunteers undertook the task of completing a demographic survey to ascertain the incidence of breast cancer in Babylon.

From this, a volunteer driven grass-roots organization grew, which serves the entire Township of Babylon, including those with all gynecological cancers in addition to those with breast cancer. Today they provide direct patient services and support to help ease the burdens that breast and all gynecological cancers put on patients and their families/caregivers.

In addition to assisting in the basic needs of those battling cancer, they also reach out to the community at large, providing educational programs to encourage healthier lifestyles, which would decrease the still very high instance of these cancers in our community. Please note, if you do not live in this township, you can still reach out to the BBCC to find out who in your area can be of help to you.

The success of the BBCC is made possible primarily through their volunteers.

This Coalition has three staff members, so volunteers are so important to them, volunteering not because they have the time, but because they have the heart to do so. Volunteering does not only benefit the cause, but it greatly benefits the person doing so as well. Focusing on others is a great way for one to heal, self-reflect and find joy.

Below is a heart-felt message from Nick Radesca, a Volunteer Board Member and Treasurer at the BBCC: “I was devastated when my wife passed away in 2017 of metastatic breast cancer.

The agonizing ordeal leading to her death was terrifying and exhausting - which had me at her side at doctor appointments,

c h e m o treatments, repeated lengthy emergency room visits, in her hospital rooms sleeping in a bedside chair and finally caring for her at home during hospice.

I felt a deep void when my wife of 53 years was gone but I had to move on somehow, so I searched the internet for ways I might help others going through the same hardship and happened across Babylon Breast Cancer Coalition (BBCC) in need of volunteer office help. Since I was a C.P.A., I thought I’d give it a try and three years later I’m a member of BBCC’s allvolunteer Board as well as it’s Treasurer.

When I remember my late wife’s dark, frightening, cancer filled days, I cringe to think there are people in this world who must go through this nightmare alone - which is not the case in the Babylon Township because residents have BBCC. Most people BBCC help do not have a devoted healthy caregiver and many are in financial distress, so the variety of free services BBCC’s staff of angels provide is an inexpressible blessing.”

If you too would like to get involved with the BBCC, you can. They are looking for volunteers to assist with virtual fundraising events and social media.

Additionally, you can join the BBCC for virtual bingo on February 25th at 7:15PM. First card is $10, $5 for each additional card.

Call their office at 631.893.4110 to register or Venmo to @babylonbreastcancer_ coalition, make sure to mention BINGO and include your email address!

If you are interested in volunteering, making a contribution, adding your name to their mailing list, or have any additional inquiries, please contact the BBCC directly at info@babylonbreastcancer.org or 631.893.4110. Don’t forget to visit www. babylonbreastcancer.org to learn more about all they do.

If your non-profit would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.

HEALTHY

living

How Exercise Can Help You Live Longer There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy.

WebMD says exercise keeps the body and brain healthy.

That’s why exercise should be an important component of daily life no matter one’s age.

Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make.

Cardiorespiratory fitness Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging & Disease.

In a study involving 11,335 women, researchers compared V02 max, also

known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had a lower death rate from all causes, irrespective of the women’s weight.

Manage stress and mood Exercise has direct stress-busting benefits that can promote longevity. The Mayo Clinic says physical activity can increase the production of endorphins, which are the body’s feel-good neurotransmitters.

In addition, exercise can imitate the effects of stress, helping the body adjust its flight or fight response accordingly, and help them cope with mildly stressful situations.

While engaged in exercise, people may forget about their problems as they are focused on the activity at hand.

Improve bone health Strength training and physical activity can stave off the effects of frailty and osteoporosis, which affects bone strength. A study published in the Journal of Internal Medicine in 2017 found that hip fractures are associated with diminished quality

of life and survival among the elderly. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture, and older adults have a five- to eight-times greater risk of dying within three months following a hip fracture. Building muscle strength, balance and bone density through exercise can reduce falls and frailty, helping to prevent fracture-related health risks.

Addresses sarcopenia The health and wellness resource Healthline defines sarcopenia as the loss of muscle mass specifically related to aging. Doctors once considered this muscle loss inevitable, and it can affect stamina and lead to weakness. However, new indications suggest that exercise is the main treatment regimen for sarcopenia, particularly resistance training. This is designed to improve muscle strength and help balance hormone levels by turning protein into energy for older adults.

These are just some of the ways exercise can help older adults live longer, healthier lives.

• Strength Training: Sundays, from 9am to 10am, beginning April 11, 2021. This class will be held in the Community Room at the Town of Oyster Bay Ice Skating Center in Bethpage.

• Yoga: Residents can choose their session from the following: Mondays (beginning April 5, 2021 from 10am to 11am) at the Hicksville Athletic Center, Tuesdays (beginning April 6, 2021 from 8pm to 9pm) at the Hicksville Athletic Center, Saturdays (beginning April 10, 2021 from 9am to 10am) in the Community Room at the Town of Oyster Bay Ice Skating Center in Bethpage, or Sundays (beginning April 11, 2021 from 9am to 10am) at the Hicksville Athletic Center.

• Ballroom Dancing: Saturdays, from 7pm to 8pm, beginning on April 10, 2021. This class will be held at the Hicksville Athletic Center.

on Monday, March 8th, Tuesday, March 9th and Thursday, March 11th.

The schedule is subject to change. If a sessions is cancelled, make-up day(s) will be attempted.

Class fees are $60 for residents and $70 for non-residents (checks or money orders only). Proof of residency/age required when registering, with TOB residents given first preference. Participants must bring their own hand weights and resistance bands to strength training class and their own mat to yoga, pilates & cardio kick-boxing.

Due to COVID, class enrollment will be limited to allow for proper social distancing and temperatures will be checked upon arrival.

Masks must be worn while moving throughout the facility. Daily cleaning and sanitizing takes place prior to and after classes.

For more information, or to inquire about special holiday scheduling, call (516) 797-4125 x.

1 or email tobparks@ oysterbay-ny.gov.

• Zumba: Residents can choose one session, either Mondays (beginning April 5, 2021 from 7pm to 8pm) or Wednesdays (beginning April 7, 2021 from 7:30pm to 8:30pm). This class will (2/19-3/20) Pisces is the twelfth • Cardio Kick-Boxing: be held at the Hicksville sign of the zodiac, and it Thursdays from 7:30pm Athletic Center. is also the final sign in the to 8:30pm beginning April 8, 2021. This class will Registration is available zodiacal cycle. Pisces are be held at the Hicksville at the Town of Oyster selfless, spiritual and very Athletic Center.

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Extremely Cold Temperatures Can Cause Serious Problems For Your Pets Extremely cold temperatures can cause serious problems for your pets who are outside even for short periods of time.

Most pets are not bred to withstand temperatures below freezing, and even those that are if not acclimated to the cold are at risk. When is it too cold? A good rule of thumb is, if its too cold for you to be outside without a coat, it’s also too cold for your pet.

Below are some things to keep in mind regarding the safety of your pet: Never leave your dog unattended in a car. Cars turn into freezers very quickly. Never warm your car up in the garage, this can trap carbon monoxide and kill people and pets in minutes.

Make sure your pet has a collar with identification. Snow can be disorienting for an animal and it is easy for them to get lost.

Keep space heaters away from where animals can get to them. They provide a risk for the animal to get burned and for them to be knocked over, causing a fire.

Dogs and cats can quickly experience frostbite (especially ears and paws) and hypothermia. Symptoms of hypothermia include Severe lethargy, decreased appetite, decreased responsiveness, low body temperature, discolored skin – especially red or black extremities.

If you have chickens,

especially those with longer beards or combs, they are also susceptible to frostbite and hypothermia. Please use insulated walls and chicken coop heaters.

If you use ice melt on your driveway or walkway, this can be extremely painful for dogs who walk through it. If your dog has walked on it, immediately wipe you their paws with luke warm water after. Please note, a good alternative is pet friendly ice melt!

Also, pet boots can be great way to keep your dog safe.

Lastly, bang on the hood of your car and check for cats who may have climbed under your car for warmth.

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Oyster Bay Town Councilman Steve Labriola recently announced that residents who are interested in maintaining or improving their levels of fitness as spring arrives will be able to register for the Town’s popular Co-Ed Fitness Classes. Classes are offered to individuals 18 years of age or older.

“The Town is pleased to once again be offering these excellent fitness programs, which provide a terrific outlet for our residents to exercise and stay in shape,” said Councilman Labriola.

“The Town’s Parks Department has done an amazing job offering residents the opportunity to take advantage of these classes and stay physically active, all with proper health protocols and public health guidelines in place, creating a safe environment for physical fitness and potentially forging new friendships!”

This spring, residents will have the choice between the following classes which run for 10 weeks:

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Preventive Care Involves Safeguarding Mental Health As Well Preventive care is often looked at through the needs people need to do to protect their physical wellbeing. For example, a healthy diet and routine exercise, while beneficial to mental health, are often viewed as lifestyle choices that can make people feel better physically. But taking steps to protect one’s mental health also is vital to a long, productive life.

The U.S. Department of Health and Human Services notes that positive mental health and mental wellness can have a profoundly positive impact on a person’s life. Positive mental health can help people realize their full potential, cope with the stresses of life and make meaningful contributions to their communities.

What can I do to protect my mental health?

Learning to recognize the early warning signs of mental health problems can help prevent such problems from escalating and compel people to seek help. The DHHS advises anyone

feeling these signs or recognizing these signs in others to seek help for themselves or their loved ones: • Eating or sleeping too much or too little • Pulling away from people and usual activities • Having low or no energy • Feeling numb or as if nothing matters • Unexplained aches and pains • Feeling helpless or hopeless • Smoking, drinking, or using drugs more than usual • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared • Yelling or fighting with family and friends • Severe mood swings

that cause problems in relationships • Persistent thoughts and memories you can’t get out of your head • Hearing voices or believing things that are not true • Thinking of harming yourself or others • An inability to perform daily tasks, such as taking care of your children or getting to work or school Taking steps to protect one’s mental wellness is a vital component of preventive care.

More information about mental health is available at www. mentalhealth.gov.

stem and then discard the stem.

to a dish during the final minutes of cooking or right before serving, and can be paired with chicken, fish, potatoes, and pasta among countless other foods.

These are just a handful of herbs that can give meals a flavorful punch and help chefs avoid an overreliance sodium in their recipes.

HEALTHY

living

Fresh Herbs That Can Reduce Your Reliance On Sodium Salt has long been used to add flavor to people’s favorite foods. In fact, the use of salt as a means to preserving foods and adding flavor to recipes dates back to ancient times and has led to countless conflicts ever since.

According to History. com, wars over access to salt reserves in China are believed to have been fought as early as 6,000 B.C. Though that shows just how valuable salt has been throughout much of

human history, it doesn’t indicate the negative effects that can result from diets that feature excessive amounts of sodium.

The American Heart Association notes that sodium plays an essential role in the human body by regulating the kidneys and helping to control the body’s fluid balance.

Sodium also helps send nerve impulses and affects muscle function. However, excessive amounts of sodium can compromise heart health. The AHA notes that excessive amounts of sodium in the bloodstream pulls water into the blood vessels, increasing the total volume of blood within them. As more blood flows through blood vessels, blood pressure increases. Over time, that can adversely affect blood

vessels and speed up the build-up of plaque that can block blood flow. Higher blood pressure forces the heart to work harder and increases a person’s risk for heart disease.

So what about sodium, a mineral so valued, and indeed vital to human existence, that it’s led to wars and created countless devotees in kitchens over the centuries? If it’s flavor cooks are aiming for, it’s possible to reduce reliance on sodium and increase the use of fresh herbs without sacrificing flavor. Such a transition can improve heart health and introduce a host of new flavors at meal time.

Basil The AHA notes that basil has a sweet and fresh flavor profile and is best added to

a dish right before serving.

Freshly cut basil leaves can be added to any number of dishes, including tomato sauces, pastas, salads, pizzas, and eggs.

Cilantro Cilantro are the delicate leaves and stems of the coriander plant. Like basil, cilantro should be added to a dish right before serving and should not be cooked.

Cilantro can be paired with beans, tomatoes, corn, and avocados among other foods, and is widely used when preparing Mexican foods at home.

Oregano The AHA notes that Greek dishes often combine oregano, mint and lemon to create a memorable, delicious flavor profile. If chopping fresh oregano, strip the leaves from the

Parsley Parsley isn’t just a garnish used to add aesthetic appeal to plates. Flat-leaf parsley provides a light and fresh flavor, while the AHA notes that curly parsley offers a slightly peppery profile.

Parsley is typically added

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In a time where people are isolated more than ever, The Village Green Senior Living of Levittown and the Long Island Alzheimer’s & Dementia Center teamed up for 1 mission: Spread LIAD LOVE. “I think everyone, especially now, could use extra love and support,” said LIAD Executive Director, Tori Cohen. “Our LIAD families are isolated right now and our goal with spreadingLIAD LOVE was to show them how much we’re thinking of them during these unprecedented times. This past year has been extremely challenging to so many of us, but someone with Alzheimer’s disease and their caregivers are truly struggling which is why it’s important for the LIAD Center to persevere to continue to provide critically needed support to families struggling with this devastating disease and we’re anxiously looking forward to opening our doors soon.”

During the week leading up to Valentine’s Day, over 50 LIAD Center families were surprised with heart balloons, chocolates, love bears, personalized cards, heart lawn signs and a message of love from a LIAD staff member and Village Green.

About the Long Island Alzheimer’s & Dementia (LIAD) Center For over 30 years, the LIAD Center has been providing supportive communitybased services to Long Island families living with Alzheimer’s disease and other forms of dementia. The LIAD Center offers hands-on and stage-specific programs and services to diagnosed individuals and caregivers. The 501 (c)(3) takes considerable pride in its pioneering role in cutting-edge services that foster the independence, dignity, well-being, and safety of individuals with dementia. Its state-of-the-art center is located at 1025 Old Country Road in Westbury. Until there is a cure, the LIAD Center is the best place for families to find support, guidance, and hope.

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science research program consultant Richard Kurtz.

It was accepted in early November, which began the editorial review process. Madison worked with editors to get the story ready for publication, learning a lot along the way about the editing and revising process. She said she was very appreciative for the constructive feedback.

“It was a really great feeling to see it all come together,” she said.

This year, she is continuing to work with the great pond snail, but has shifted her focus. Her new research question is, “Can Green Tea Extend the Memory for Extinction Training in the Great Pond Snail?” Noting that the great pond snail is the “perfect model organism,” she hopes to be able to use her research and make

it relevant to humans, specifically those dealing with PTSD. Because of the hybrid schedule, Madison conducts most of her lab work at home. In school, she does her research and data analysis, and also gets feedback from the science research teachers, Janine Cupo and Mary Simons.

“I don’t think I would have had any of my success in this program if I didn’t have their constant help,” she said of Ms. Cupo, Ms. Simons and Mr. Kurtz. “They’re constantly pushing me and I appreciate that.”

Madison said she plans to enter this year’s research project into the Long Island Science and Engineering Fair as well as next year’s Regeneron Science Talent Search competition.

ADDS PUBLISHED SCIENTIST TO HER RESUMÉ - Seaford High School junior Madison Elias had her research on the great pond snail published in the Journal of Emerging Investigators. Photo courtesy of the Seaford School District

HEALTHY

living

5 Hobbies To Keep Your Body And Mind Healthy And Happy

PHOTO SOURCE: (c) leszekglasner / iStock via Getty Images Plus

(StatePoint) As the pandemic continues to restrict many of the places you are able or inclined to go, finding ways to stay active is important for keeping the body and mind healthy and happy.

Here are some ideas for new hobbies to try.

• Learn a language: Bonjour! ¡Hola! With an array of online language classes and tutorials available at your fingertips, learning a new language is more accessible than ever.

Start now while you fantasize about a postpandemic vacation overseas.

• Play an instrument: Learning to play an instrument is not only a great distraction for the current moment, it can provide you with years of joy as your skill develops.

Consider starting your musical journey on a Casiotone keyboard. By connecting the keyboard to the free Chordana Play app, you can easily learn

to play your favorite songs from downloaded MIDI files. Once you’ve mastered the instrument, the portability of the keyboard will come in handy, whether you play solo or join a band.

• Become a home chef: From sushi to soufflé to dumplings, there are likely a range of dishes you have never attempted making at home. Tackle your culinary bucket list, one-by-one.

• Go hiking: There is no better hobby for staying fit and communing with nature than hiking, which works every muscle of the body, boosts cardiovascular health and even improves mood and mental wellbeing. Track your hike using a wearable tech tool geared for outdoor enthusiasts, such as a watch from the Casio’s Pro Trek line. Quad Sensor technology packs all the measurements you need into one compact hiking watch, including a compass,

altitude/barometer and temperature measurements, along with an accelerometer that tracks step count.

Calorie calculations use both step count and altitude information to take upgrades and downgrades into consideration, and data is recorded by the Pro Trek connected app.

• Volunteer: At a time when many people are struggling, consider volunteering your time to serve those in need.

There are plenty of safe, socially distant volunteer opportunities, from delivering meals to the homebound, to video conferencing with socially isolated seniors to helping boost adult literacy via remote tutoring.

Amid the ongoing pandemic, staying busy and positive may take creativity.

However, discovering new hobbies and pursuits you love can nurture the body, mind and soul.

SEAFORD - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

Seaford High School junior Madison Elias has been studying the great pond snail extensively during her three years in the science research program, and now her work can be read by scientists across the world.

Her article was recently published in the Journal of Emerging Investigators.

The online magazine is dedicated to publishing research by middle school and high school students.

Madison’s study, “Can Green Tea Alleviate the Effects of Stress Related to Learning and Long-Term Memory in the Great Pond Snail,” was featured on the homepage of the Journal’s website after it was posted on January 30.

Madison said the sevenpage article was based upon her science research as a 10th grader. She submitted it in August at the urging of

15

Seaford Student Adds Published Scientist To Her Resumé

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Health Screenings Health screenings are a vital component of preventative health care. Specific screenings for older adults can help them stay healthy.

Healthline and WebMD recommend older adults schedule these routine tests. The frequency of the screenings may depend on individuals’ health histories, so each

test should be discussed with a physician during adults’ annual checkups. · Blood pressure check · Blood test to check cholesterol and triglyceride levels · Colorectal cancer exam starting at age 50 · Weight screening to check for gains or losses · Prostate cancer screening for men age 70

381134N022421

and older · Breast exam and mammogram for women, starting at age 40 · Pap smear and HPV tests at recommended intervals advised by a doctor · Hearing test · Osteoporosis test · Shingles and pneumococcal vaccines · Eye exam · Periodontal exam yearly

HEALTHY

living

The Importance Of Rest Regular exercise has been linked to a host of health benefits. People who exercise regularly can lower their risk for chronic diseases like heart disease and diabetes, and routine exercise can improve mood and potentially delay the onset of cognitive decline.

As vital as physical activity is to a healthy lifestyle, there is such a thing as too much exercise.

According to the U.S. National Library of Medicine, rest is an important part

of training. Without ample rest, the body does not have time to recover before the next workout. That lack of rest not only adversely affects performance, but also increases a person’s risk for health problems, including injuries that can sideline athletes for lengthy periods of time.

Committed athletes may have a hard time recognizing when they are pushing themselves too hard, and the line between perseverance and overdoing it can be thin. Many athletes credit their ability to push themselves mentally and physically with helping them

achieve their fitness goals and thrive as competitors. But it’s vital that athletes learn to recognize the signs that suggest they’re

exercising too much.

The USNLM notes that the following are some signs of overdoing it with an exercise routine.

• An inability to perform at your established level • Requiring longer periods of rest between workout sessions • Feeling tired • Feeling depressed • Experiencing mood swings or irritability • Difficulty sleeping • Feeling sore muscles or heavy limbs • Suffering overuse injuries such as runner’s knee, achilles tendinitis, shin splints, and plantar fasciitis • Loss of motivation • Getting more colds • Unintended weight loss • Feelings of anxiety The USNLM urges anyone experiencing these symptoms to rest

completely for between one and two weeks.

After that period of rest, the body should be fully recovered.

However, if any of these issues linger after two weeks, seek the advice of a health care provider.

A health care provider may recommend additional rest and/ or conduct a series of tests to determine if an underlying issue is causing any of the aforementioned symptoms.

Rest is as vital to an effective exercise regimen as proper technique, ensuring the body has ample time to recover and reducing the risk of overuse injuries.

To help hospitals meet the ongoing and pressing need for blood during the coronavirus pandemic, Oyster Bay Town Councilwoman Michele Johnson and Councilman Tom Hand remind residents that a Blood Collection Drive will take place on Monday, March 15th from 1pm to 7pm at the Hicksville Athletic Center, located at 167 S. Broadway in Hicksville.

All donors will receive ‘Free Blizzards’ vouchers for Dairy Queen, which can be redeemed at their Massapequa, Levittown, Huntington or East Northport locations.

Councilwoman Johnson stated, “You can save lives by donating blood this March at the Hicksville Athletic Center. Blood supplies have dwindled during this COVID-19 health pandemic and

are critically needed for local hospitals to meet the demand and continue saving lives.

Please consider participating in this blood drive on March 15th.”

Appointments are preferred for the Town’s Blood Drive.

Social distancing and sanitary protocols will be in place to maintain the health and safety of all donors.

To qualify as a blood

donor, a person must between the ages of 17 and 75 years old (16 with parental permission and 76 or older with a doctor’s note), weigh at least 110 pounds and not have donated blood within the last 56 days. Anyone who received a tattoo within the past 12 months is ineligible to donate. It is recommended that volunteers eat well (low fat) and drink fluids in

19

Residents Encouraged to Donate Blood the days before the Blood Drive.

Councilman Hand added, “It’s quick, easy, and safe to donate a single pint of blood which can save up to three lives. If you have family members or friends willing to donate, please ask them to support our effort this year, as this initiative is more vital than ever to help make sure that our local hospitals can meet

the excessive demand during the coronavirus pandemic and continue to save the lives of as many people as possible.”

For additional information regarding the Town’s Blood Drive, contact the Town Board Office at (516) 624-6380.

To make an appointment to donate blood at this Blood Drive, sign up today at http://bit.ly/2MXjabP.

NEIGHBOR NEWSPAPERS SERVICE DIRECTORY CHIMNEY KING ENT, INC. SINCE 1982

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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Trusted Advisors you can count on.

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516-619-9503 hpassini@nmbnow.com

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Advertise In This Section Call 631-226-2636

Ex

631.226.2636, Ext. 631.226 276 631.383.1087 631.226.2636, Ext. 276 631.383.1087 631.383 631.226.2693 631.226.2693 631.226 lmoran@southbaysneighbor.com 631.383.1087 369179N022421

22

Home Improvement

lmoran@southbaysneighbor.com lmoran@s 565 Broadhollow Road, Ste 3

631.226.2693 Farmingdale, New York 11735 565 Broadhollow Road, 565 Ste 3

Broad

Farmingdale, New York F 11735 armingda lmoran@southbaysneighbor.com

565 Broadhollow Road, Ste 3

23

STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm

Salpino’s St. Patrick’s Day Dinner Special

Salpino’s Gourmet Dinner Special

• 1 Tray Extra Lean, Juicy & Tender Corned Beef • 1 Tray Cabbage & Potatoes Includes Homemade Irish Soda Bread, Homemade Rye Bread & 1 Jar of Boar’s Head Mustard

Salad (Choose One) • Garden Salad • Caesar Salad First Course (Choose One) • Penne • Baked Ziti • Spaghetti • Rigatoni • Manicotti (8 pc) • Stuffed Shells (16 pc) • Jumbo Cheese Ravioli (16 pc) Choice of Sauce: • Vodka Sauce • Tomato & Basil • Marinara • Garlic & Oil • Bolognese

Second Course (Choose One) • Chicken Marsala • Chicken Francese • Chicken Cacciatore • Chicken Piccata • Eggplant Parmigiana • Chicken Parmigiana • Sausage & Peppers • Chicken with Sundried Tomatoes & Broccoli • Meatballs • Eggplant Rollatine • Grilled Skirt Steak with Peppers, Onions & Mushrooms ($20 extra)

$ Oven Gold

Turkey

7

$ 99

1 Lb. Min.

Salpino’s Homemade

Lb. Final Price

35

7

Lb. Final Price

1 Lb. Min.

$ 99 Qt.

Salpino’s Gourmet Grab & Go

Chicken Cacciatore

Imported From Italy

Imported From Italy

Extra Virgin Olive Oil

Nespresso Pods

California Crisp

Romaine Lettuce

1 Lt.

99¢

Sales Valid Weds., Feb. 24th Tues., Mar. 3rd

Ea.

Fantini

Red Ripe

Plum Tomatoes

6

$ 99

$

6

Salami

Ea. 20 Oz.

22 99¢

99

100 Ct.

Lb.

Lb. Final Price

Lb. Final Price

1 Lb. Min.

Imported From Italy Orogiallo Gourmet

Fresh Pasta

6

$ 99

$ 99

1 Lb. Min.

2

$ 99

17.6 Oz. Assorted Cuts

Salpino’s Homemade Slow Cooked

Turkey Breast Crispy Green

+ TAX

Genoa

Chicken

$ 99

34

59

99 + TAX

Serving sizes will vary depending on option.

Must be Ordered by March 15th. Valid for March 17th only.

Everroast

Maple Glazed Honey Ham

5 Botticelli $ 99 6 Chicken Noodle Soup

99

Includes Fresh Baked Italian Bread + TAX

99 $

Serves 4

Escarole

8 79¢

$ 99 Ea.

Lb.

4

$ 99 Eye Round Roast

Meatballs $ 99

Grapes

5

$ 99 Ea. 4 Pk. 6 Oz.

USDA Prime

Ready To Cook

5

All Natural Antibiotic Free

$ 99

Lb.

California Grown Jumbo Red Seedless

Muenster

Lb. Final Price

1 Lb. Min.

Salpino’s Homemade

4

Creamy

American Cheese

1

$ 99 Lb.

Turkey

London Broil Marinated or Plain

Lb.

Grade AA Extra Large

Eggs

5

$ 99

1

Lb.

$ 29 Doz.

Call and place your order today! | Store Hours: Mon.-Fri. 8am-7pm • Sat. 8am-6pm • Sun. 9am-4pm

Wantagh, 3457 Merrick Rd., (516) 221-1100 | N. Babylon, 38 Deer Shore Square, (631) 242-5500 Available at Salpino of Wantagh and North Babylon locations only. Not affiliated with Salpino of North Bellmore.

381362N022421

SEAFORD - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

$

Serves Minimum of 4 People

Give us 90 minutes to prepare your dinner. Valid Monday through Friday 3pm-6:30pm. Order must be placed by 5pm.

Serves 2

24

Benny Diasparra Broker/Owner Office:

516.795.1000

Work With The Top Office In The Massapequas!

EXIT REALTY PREMIER

Open 7 Days A Week 9-5

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MASSAPEQUA

House Has Been Raised & Is FEMA Compliant!!! Garage Parking For 5+ Cars!!!

Electric Elevator Lift From Garage To Main Level!! Unfinished Bonus Room - Office/ Master Suite ??? Cul-De-Sac Location!!! Too Many Extras To List!! Will Not Last!!

$649,990

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MASSAPEQUA PARK

Vintage Sears And Roebuck Village Colonial!! Hardwood Floors!!

Formal Dining Room!! Sold As Is With No Exceptions!! Covid Form & Preapproval To LB Prior To Appointment Confirmation.

$499,990

Matthew Wynn

MASSAPEQUA LAKEVIEW ESTATES $1,099,000

NG

SEAFORD - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

NORTHPORT

LYNBROOK

Welcome Home To This Updated 3 Bedroom 1 Bath Colonial Nestled On A Dead-End Block In The Heart Of Lynbrook. This Move-In ready Home Has, Central Air, Updated Eik W Granite Countertops, Ge Profile Appliances, Gleaming Hardwood Floors,Updated Full Bath, Large Private Backyard Perfect For Entertaining. Detached 1 Car Garage. Lynbrook Schools.

SOLD

$519,000

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George Roumie

516.643.3117

516.815.3047

Lic. Associate Broker

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Majestic Condo Situated In A Quiet Section Of A Gated Community. This Beautifully Maintained 2 BR, 2 Baths, Master Bedroom Has A Master Bath w/Marble Vanities. This Upper Unit Offers Beautiful Cherry Cabinets, Granite Counter Tops, Upgraded Kitchen With SS Appliances, Soaring Vaulted Ceilings, With An Open Floor Plan w/Loft Overlooking The Living Room & Dining Room Area. Oversized Rooms, Custom Closets, Hi Hats, Crown Moldings, Large Attic Storage & 2 Oversized Walk In Closets. CAC, 2 Balconies Front & Back, A Beautiful Club House, Gym, IG Pool, Walking Distance To RR & Village.

PLAINVIEW

SOLD, SOLD, SOLD! Yes, One-Of-A-Kind, Spacious And Immaculate Extended-Ranch SOLD! WE CAN SELL YOURS TOO! Call GEORGE ROUMIE TODAY: (516) 815-3047.

“ROUMIE HOU$E$ $ELL FA$TER!”

A Beautifully Maintained Split Level Home On A Quiet Street, Mid-Block Location, Close To Shops, Schools And More.

This Home Features 4 Bedroom, Master Bdrm With Private En Suite W/Shower, 2.5 Bath, A Family Room With Marble Floors, Living Rm, Dining Rm, With Gleaming Hardwood Floors, Hi Hats Thru-Out, Bright And Airy Kitchen With Catherdral Ceilings And Skylight, New S/S Appliances, Sunny Dining Area, Comfortable Fmily Room, Gas Heat, Cac, Custom Pavers Walkway And Steps, Nice Fenced In Yard With Igs, 150 Amp Svc. No C/O For Deck.

$675,000

Stephen Orlando

Stephen Orlando

Frankie Musto

Frankie Musto

George Roumie

516-698-8619

516-698-8619

516.578.1236

516.578.1236

516.815.3047

Lic. Real Estate Salesperson

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Mary Preisel

Lic. Associate Broker

516.643.3117

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SOLD In Only 23 Days! Pristine Extended-Ranch Was “In Contract” In Record Time. WE CAN SELL YOURS TOO! Planning On Selling Your House?

Call GEORGE ROUMIE TODAY: (516) 815-3047 “ROUMIE HOU$E$ $ELL FA$TER!”

$599,000

Lic. Associate Broker

516.659.8908

EW

MASSAPEQUA BILTMORE SHORES RANCH

Biltmore Shores - Zone X! Sprawling 3 Bedroom Ranch With 1.5 Baths. Hardwood Floors Throughout.

Amazing Family Room With Vaulted Ceiling And Fireplace. Huge Basement For Storage. Beautiful Pavers In Driveway With Brick Wall With Pizza Oven. Enjoy Rights To Biltmore Beach Club.

Mary Preisel

Lic. Associate Broker

516.659.8908

Lic. Associate Broker

Lic. Real Estate Salesperson

CT

RA

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“Unique Luxurious Lakeview Estates Colonial with 4600 Sq. Ft. of Living Space situated on lush 70x164 Property with IG Pool and Private Setting! This Home has 5-6 Bedrooms and 4 Full Baths with Room for Extended Family!

CT

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Matthew Wynn

Lic. Associate Broker

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MASSAPEQUA PARK

Beautiful Renovated Split Featuring An Open Floor Plan. Wood Floors Throughout, Stainless Steel Appliances In The Oversized EIK. Large Entertainment Area To Host Guests, Familt Room. Master Bedroom w/Walk-In Closet & Full Master Bath, Additional 3 Bedrooms, 1.5 Bath. Basement w/ Laundry Area. New Roof, Siding HVAC, 200 Amp Electric Service, Masonry & Much More!!

$729,000

Louis Scrimenti

Lic. Real Estate Salesperson

WC

NE

MASSAPEQUA PARK

MASSAPEQUA PARK

Charming & Immaculate Cape Situated On A Quiet Block In Highly Desirable Massapequa Park. Close To All Shops. Lirr, Restaurants, Parks And Much More. 3 Bedrooms, 1 Bath, Living Room, Formal Dining Room, Eat In Kitchen, Den And Partially Finished Basement. This Beautiful Home Will Not Last!

Louis Scrimenti

Nancy Fraser

Nancy Fraser

Anna Beigelman

516.512.3824

516-729-0278

516-729-0278

516.641.0754

$947,900

$539,000

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EAST MEADOW

CT

$895,000

SOLD

Lynn Wagner

Lynn Wagner

Lic. Associate Broker

516.426.5323

Lic. Associate Broker

516.426.5323

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$650,000

Lic. Real Estate Salesperson

516-595-3841

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Christine Biordi

Lic. Associate Broker

RA

NT

Beautiful Hi Ranch In Biltmore Shores. Gourmet Kitchen With Granite And Huge Island, 3 Beds/2 Bath.

Family Room With Fireplace, Office Space And A Bonus Room.

$1,200,000

Broker Associate

RA

MASSAPEQUA-BILTMORE SHORES

3,416 Sq. Ft. DIAMOND Home On 1/4 Acre With Pool

$1,799,000

Broker Associate

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OZONE PARK

S. MERRICK

Spectacular Unparalleled Cove/Bayfront Colonial 5 Beds, 3.5 Baths, Permitted Studio Apt. 3 Car plus Garage.

To much to list. Contact me for Highlight Sheet.

NT

Updated Legal Front And Back 2 Family Home In Ozone Park, Set Up As A Split Level Basement/ Ground Floor Level - Kitchen - Dr - Lr- Half Bath And 3 Bedrooms And Full Bath Upstairs.

BABYLON VILLAGE

Beautiful New Construction To Be Built.

5 Beds, 3.5 Baths, 2 Master Suites.

Lic. Real Estate Salesperson

516.512.3824

Lic. Associate Broker

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Lic. Associate Broker

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MASSAPEQUA PARK

Beautiful Corner Property In The Park. Spacious 4 BedRoom, 1 Bath, Full Basement, Patio For Entertaining.

Updated Navien Boiler.

S. BELLMORE

3,786 Sq Ft. Designer Home 6 Bdrms 4.5 Baths Oversized Yard, Entertainers Delight, JFK High Deep South

$1,199,100

Christine Biordi

Anna Beigelman

516-595-3841

516.641.0754

Lic. Real Estate Salesperson

Lic. Associate Broker

5440 Merrick Road • Massapequa • (516) 795-1000 EXIT Realty Premier is a full service, independently owned real estate brokerage based in Massapequa Park, servicing the Long Island market For Information About Joining Our Professional Team Call (516) 840-7370 381202N022421