December 11, 2024 North Massapequa

South Bay's Neighbor

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2024 MASSAPEQUA BUSINESSPERSON OF THE YEAR

The Massapequa Chamber of Commerce is thrilled to announce that Robin Hepworth, owner of Robin Joy Photography, has been honored as the 2024 Massapequa Businessperson of the Year at the Nassau Council of Chambers of Commerce 39th Annual Businessperson of the Year and Legislative Breakfast at the Crest Hollow Country Club! This prestigious award is bestowed upon a chamber member who has: “helped make a significant contribution to the local economy and has made a meaningful and important contribution to the general welfare of the local community.” Robin’s dedication to the Massapequa business community has been truly inspiring, and we’re grateful for her leadership as President of the Massapequa Chamber of Commerce. Please join us in congratulating Robin on this well-deserved recognition!

LAW FIRM OF RICHARD A. LEFF, PC MY FAMILY HAS BEEN SERVICING THE LEGAL NEEDS OF OUR COMMUNITY FOR ALMOST 50 YEARS

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SOLD 2024 57 Harbor Rd., Amityville 558 Anderson St., Baldwin 6 Colonial Ct., Bay Shore 64 Golden Spruce Dr., Calverton 4 Sandra Dr., Hauppauge 20 Cumberland Rd., Jericho 210 E Broadway, Long Beach 36 Michigan Ave., Massapequa 198 N Oak St., N. Massapequa 12 Carlton Dr., Massapequa 311 N Rutherford Ave., Massapequa 99 Adam Rd., Massapequa 186 Commonwealth Ave., Massapequa

228 Roosevelt Ave., Massapequa Park 87 Johnson Pl., Oceanside 49 Midwood Dr., Plainview 47 Dorchester Rd., Smithtown 1892 Emma St., Wantagh 3611 Princeton Dr., Wantagh 6 Granada Pl., Massapequa 329-07 Hicksville Rd., Bethpage 8 Miles Way, Center Moriches 18 Nassau Rd., Massapequa 201 Tyrconnell Ave., Massapequa Park 315 Atlantic Ave., E. Rockaway

Greetings from the Patterson family to yours, for a Happy, Healthy, Holiday Season! As always, Special wishes welcoming our New Neighbors! In the coming year, we look forward to making new friends, meeting new challenges, and exceeding all expectations. Let’s take time also to remember our Military and First Responders and wish them a peaceful and safe holiday season!

Warm Regards, Elaine & Daniel

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29 Hampton Blvd., Massapequa 87 Cabot Rd., Massapequa 198 N Oak St., Massapequa 75 Lindbergh St., Massapequa Park 329-06 Hicksville Rd., Bethpage 235 William St., Williston Park

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preferred for the Town’s Blood Drive. To qualify as a donor, a person must be between the ages of 17 and 75 years old (16 with parental permission and 76 or older with a doctor’s note), weigh at least 110 pounds and not have donated blood within the last 56 days. Anyone who received a tattoo within the past three months is

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Oyster Bay Town Supervisor Joseph Saladino and the Town Board announce that children can send their ‘holiday wish list’ directly to Old St. Nick at the North Pole through a special network of Santa’s Mailboxes which arrived in Town facilities from the North Pole. Mailboxes will accept letters now through Monday, December 16th. The Town of Oyster Bay will forward letters to Santa at the North Pole. Letters received by Monday, December 16th with a legible name and return address will be answered by Santa before the holiday. No postage is necessary. Colorful red mailboxes will be accessible during regular business hours (9:00 a.m. to 4:45 p.m.) at the following locations: Town Hall North, 54 Audrey Avenue, Oyster Bay Town Hall South, 977 Hicksville Road, Massapequa Ice Skating Center, 1001 Stewart Avenue, Bethpage For more information about Santa’s Mailboxes, call (516) 624-6380 or visit www.oysterbaytown.com.

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NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

Join the South Shore Audubon Society for a bird walk in the west end of Jones Beach State Park on Sunday, December 15. The group will meet at the Jones Beach Coast Guard Station Parking Area. The entrance for the Coast Guard Station and West End Boat Basin is on Bay Drive going west.

Bring binoculars. Walk leaders and other birders and nature enthusiasts will be happy to share their knowledge and experience with you. The bird walk is free of charge.

To register, text your name and contact information to 516 467-9498. Rain, snow or temperature below 25 degrees F will cancel the bird walk. Text regarding questionable conditions.

ineligible to donate. It is recommended that donors eat well (low fat) and drink fluids in the days before the Blood Drive.

Additionally, all donors will receive a voucher for a free Blizzard at Dairy Queen.

Town Supervisor Joseph Saladino added, “It’s quick, easy, and safe to donate a single pint of blood which can save up to three lives.

Donating blood at the Hicksville Athletic Center, is an incredible way for all of us to pitch in and give back, to help ease the burden of our Healthcare Heroes as they continue to provide lifesaving efforts.”

For additional information regarding the Town’s Blood Drive, contact (516) 624-6380.

To make an appointment to donate at this Blood Drive, sign up today at www.oysterbaytown.com/ blooddrive

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are critically needed for local hospitals to meet the demand and continue saving lives.

Please consider participating in this blood drive to help bolster our blood banks and ensure as many people as possible can be helped.

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With hospitals facing a nationwide blood shortage, Oyster Bay Town Councilman Lou Imbroto invites residents to attend a Blood Collection Drive on Monday, December 23rd from 1pm to 7pm at the Hicksville Athletic Center, located at 167 S. Broadway in Hicksville.

Councilman Imbroto stated, “Blood supplies

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Councilman Imbroto Urges Residents To Give The Gift Of Life By Donating Blood On December 23rd

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Celebrating 107 Years In Business!

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Porcini Risotto: (Vegetarian) Risotto Tossed in Porcini Mushroom Sauce, Topped with Shaved Parmesan

Pollo: (Choose Side: Penne or Vegetables)

Breaded Breast of Chicken Topped with Prosciutto, Melted Mozzarella, Porcini Sauce, Served with Roasted Potatoes & Vegetables

Chicken Scarpariello:

Oven Roasted off the Bone with Sausage, Peppers, Mushrooms, Rosemary

Grilled Pork Chop:

Topped with Mushrooms, Onions ,Cherry Peppers, Served-Roasted Potato, Vegetables

Sole Portofino:

Parmesan Encrusted in Lemon White Wine Sauce, Served with Risotto

Salmon Fiorentina:

Fersh Salmon pan seared in lemon beurre blanc served over Spinach

Veal: (Choose Side: Penne or Vegetables) Marsala, Parmigiana, Sorrentino, Piccatta

Branzino Oreganata (Add $6):

Francese, Parmigiana, Marsala, Toscana

Fresh Mediterranean Sea Bass Topped with Seasoned Breadcrumbs in a Lemon White Wine Sauce with Shrimp

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NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

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In Need Of A Change This Season?

DECEMBER HAPPENINGS

What ever your circumstance, my buyers and sellers always feel a sense of trust and comfort with me, knowing that I handle their situation with the utmost professionalism and care in service. I take pride and having built my business through personal referrals, my goal is to continue to help make the buying or selling process an enjoyable one.

3rd - Giving Tuesday 21st - Winter begins 25th - Christmas Hanukkah begins at sundown

HOLIDAYS

MAKE A SUBMISSION!

Events must be submitted at least two weeks prior to the event date and will run free of charge on a space available basis. For more info, call 631.226.2636 x275 or send events to editorial@longislandmediagroup.com

Questions or concerns about Real Estate? I'd love to hear it, let's chat! 516.512.3824

FRIDAY, DEC. 13th 7:30PM A GILBERT & SULLIVAN CHRISTMAS CAROL St. Mark’s Episcopal Church in Islip will bring people together to experience a vibrant performance of “A Christmas Carol,” performed with the music of Gilbert & Sullivan.

The production takes place in the church’s Fenton Hall. Presented in tandem with the Islip Arts Council.

Proceeds will go to the church’s music ministry. Seating is limited. To purchase tickets, please visit. https:// stmarksislip.org or call 631-581-4950 – or come into the office. Hours: Monday-Friday 8:00AM-1:00PM

Louis Scrimenti

Licensed Real Estate Salesperson Lscrimenti@signaturepremier.com

Cell:

516.512.3824

1000 PARK BLVD, MASSAPEQUA PARK *If your property is currently listed with another brokerage please disregard.

It is not my intention to solicit the listings of other brokerages.

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WANT TO KNOW WHAT YOUR HOME IS WORTH? Contact me today or scan the QR code.

SATURDAY, DEC. 14TH 10:00AM-3:00PM ANNUAL CHRISTMAS CRAFT FAIR Islip United Methodist Church will be hosting their Annual Christmas Craft Fair at 350 Main Street in Islip.

Lots of Homemade items, Jewelry, Antiques, Raffles, Baked Goods, lunch and so much more. For more information, please call 631-581-7663

3:00PM CONCERT OF SACRED CHRISTMAS MUSIC Grace United Methodist Church will be hosting a Concert of Sacred Christmas Music. Featuring soprano soloist Kathryn Wilson. A free-will offering will be taken. Grace United Methodist Church, 515 S. Wellwood Ave. in Lindenhurst. For more information, please call 631-226-8690 4:00PM-10:00PM FARMINGDALE UGLY SWEATER BAR CRAWL The Coop Nashville Kitchen Bar and Lounge, 342 Main Street in Farmingdale. Get ready to don your ugliest holiday sweaters and join us for the ultimate festive adventure on December 14th! This is more than just a bar crawl-it's an Ugly Sweater extravaganza where locals and visitors come together to celebrate the holiday season in style. Email: Info@pubcrawls.com 9:30AM-11:00AM SANTA AND FRIENDS BREAKFAST United Skates of America 1276 Hicksville Rd. in Seaford.

This is a non-skating event that includes a breakfast buffet and a special meeting with Santa, Mrs. Claus, Rudolph, Frosty and a Gingerbread Man! Wear your cutest holiday pajamas and have some good old fashioned fun! For more information, please call 516-795-5474 10:30AM-3:00PM BABYLON CHRISTMAS MARKET

Village Gazebo & Bayman Park The Babylon Beautification Society is pleased to host this outdoor Christmas Market, featuring over 90 vendors selling fine and unique gifts.

Plus, enjoy food and beverages for sale in the Gazebo area. The rain date for the event is December 15. Visit babylonbeautification.org for more information THROUGH DEC. 31st 8:00AM-6:00PM CHRISTMAS AT HICKS Pictures with Santa, every day through December 23. Make sure to bring your own camera for pictures.

A walkthrough Christmas story features Santa, his elves and friends as they prepare for the big day! A festive animated story for the young and young at heart! Please bring your donation of a non-perishable food item(s) for Long Island Cares and drop off at the end of your walkthrough. 100 Jericho Turnpike in Westbury. For more information, please call 516-334-0066 THROUGH JAN. 02, 2025 10:00AM-3:00PM CHRISTMAS HOUSE LONG ISLAND If you are looking for an exciting and fun, indoor family holiday attraction, Christmas House Long Island is now open daily at the Broadway Commons, 358 N. Broadway in Hicksville. This unique 45+ minute walk-through features interactive and imaginative experiences that will delight people of all ages! For more information, please call 516-878-0273

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

WEDNESDAY, DEC. 11th 2:30AM-5:00PM THE HELPING HANDS 35TH ANNUAL TOY DRIVE The Toy Drive will be held at 944 West Bay drive or the BBEA clubhouse - block of Villa Monaco in West Islip. For more information, please contact contact Jennifergalllozzi@gmail.com or to make a donation visit https://www. paypal.com/donate?hosted_button_ id=Q84FKWW5F42DW

Town

Whether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, the American Heart Association, the world’s leading nonprofit organization focused on heart and brain health for all, says taking part in physical activity is one of the best ways to manage stress, reduce the risk of heart disease and stroke and boost your mood.

Improved technology and the growing popularity of fitness applications, electronic wearables and step counters have made counting steps an easy way to count health benefits, as noted through a growing body of scientific research. A study presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle & Cardiometabolic Health Conference 2021 (EPI), found that: •Study participants

Oyster Bay Town Supervisor Joseph Saladino and Councilman Lou Imbroto announce that the Town’s outdoor ice skating rinks at Marjorie R. Post and SyossetWoodbury Community Parks are open for the season and remain open through Sunday, February 23rd.

“Ice skating is a fun activity for residents of all ages to enjoy, and the Town’s outdoor ice rinks provide the perfect setting to relax, unwind, and take in the wonderful winter

atmosphere,” said Councilman Imbroto.

“Our outdoor ice rink facilities are the perfect antidote to combating cabin fever during the winter months, and are the ideal way to help make coping with the cold fun and enjoyable!”

For residents wishing to take advantage of ice skating but do not wish to be outdoors, the Town of Oyster Bay Ice Skating Center is open year-round and is located at 1001 Stewart Ave. in Bethpage.

Indoor skating is open to the public seven

days a week, with special extended hours on most holidays and school breaks. For a full list of hours, visit the Town’s website at www.oysterbaytown. com/ice.

For information on schedules, fees and rink programs, call (516) 797-7990 for the Marjorie Post Park Outdoor Rink or (516) 677-5990 for the Syosset-Woodbury Park Outdoor Rink. All information is available on the Town’s website at www.oysterbaytown. com/ice.

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decrease in death during the follow-up period.

•A 32% decrease in death was noted in participants who took more than 2,000 steps daily in uninterrupted bouts.

Middle-aged people who walked the most steps-perday had a 43% lower risk of diabetes and a 31% lower continued on 22

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Model 2128 Chain Drive with 1 Remote, Fully Installed RUMBA ARIA SLINKY 495 Suffolk Lic#14877H Starting INSTALLED $Lic.toys 00 Blue is such a cuddly #Hi601220000 Starting $guy!

00 at Nassau teaser & laser This two year old, female Husky mix Three-four year old, female Basset Rumba enjoys at Lic#14877H kitty HeSuffolk likes to be held & pet. INSTALLED Suffolk Lic#14877H is restorative, positive, and uplifting. mix. Fast and fluid despite an toys. She is a high energyINSTALLED Nassau Lic. #Hi601220000 Nassau Lic. #Hi601220000 Fully grown and housebroken. injury affecting one of her paws. that gets along with other cats. He is a very charming fellow.

Model 2128 Chain Drive with 1 Remote, Fully Installed Starting $ 00 at

Insulated Steel LOW LOW LOW HEAD HEAD HEAD ROOM ROOM ROOM TRACK TRACK TRACK ++ $45.00 $45.00 + $45.00 RE-HOOK RE-HOOK RE-HOOK MOTOR MOTOR MOTOR ++ $35.00 $35.00 + $35.00 Carriage Garage Door

CHIModel Model 2283 - Glass Additional Glass Included • Model 5251 Model Model 2128 2128 2128 Chain Chain Chain Drive Drive Drive with with 1with Remote, 1 Remote, 1 Remote, Fully Fully Installed Fully Installed Installed Starting Starting Starting $$ $ 00 00 00 at at at Suffolk Suffolk Lic#14877H Lic#14877H Lic#14877H INSTALLED INSTALLED INSTALLED Suffolk Nassau Nassau Nassau Lic. Lic. #Hi601220000 Lic. #Hi601220000 #Hi601220000

$

$

We We We offer offer offer quality quality quality products products products and and and expert expert expert installations. installations. installations.

8’x7’ Double Wall Steel

Genie Genie Genie Garage Garage Garage Insulated-R10 Garage Door Door Door Door Opener Opener Opener

422272N121124

2” Steel Insulated Polybacker Garage Door

BRENTWOOD BRENTWOOD 631-218-8888 DOORDOOR CO.,CO., INC.INC.

BRENTWOOD DOOR CO., INC. 495

1607 Lakeland Ave., Bohemia 1607 Lakeland Ave., Bohemia

Mon.-Fri. 8-4:30 • Sat. 9-2 brentwoodgaragedoor.com

NS-2171748101

2” Steel Uninsulated Garage Door

$

Mon.-Fri. 8-4:30 • Sat. 9-2 631-218-8888 631-218-8888 brentwoodgaragedoor.com Mon.-Fri. 8-4:30 • Sat. 9-2 brentwoodgaragedoor.com

Suffolk Lic Nassau Lic

NS-2171748101

ENNUI & ANXIETY

A pair of 8 month old, domestic short-haired, brown Tabby siblings; Ennui (female) and Anxiety (male.)

2” 2” 2” Steel Steel Steel Uninsulated Uninsulated Uninsulated

Garage Garage Garage Door Door Door Polybacker Polybacker Polybacker Garage Garage Garage Door Door Insulated-R10 Insulated-R10 Insulated-R10 Garage Garage Garage Door Door Door Carriage Carriage Carriage G 8’x7’ Double Wall SteelDoor Insulated Steel • SALES 2” Steel Insulated NOTICE TO OUR CUSTOMERS Door We Are Insulated-R10 Garage DoorNumbersCarriage Garage Door • SERVICEPolybacker Beware ofGarage Internet Imposters.

Not Affiliated With Any 800 or Other Locations.

Model 2250 - Glass Additional Model 4251 Glass Additional CHI Model 2283 Glass Additional Glass Included • Model 5251 AGATHA SUGAR • SELECTION Please call us for high quality service and installations, by our in-house technicians.

12 year old female She is loving, energetic & smart.

2” Steel Uninsulated Garage Door

NS-2171748101

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

Open

who took more steps in short spurts lived longer, regardless of how many steps they had in longer, uninterrupted bouts. The benefits leveled off at about 4,500 steps a day in short spurts.

•Compared to no daily steps, each initial increase of 1,000 steps a day was associated with a 28%

422337N121124

8

Research Shows The Health Benefits Of Regular Walking

9

Benny Diasparra

Jeff Mistretta

Real Estate Broker/Owner

Real Estate Broker/Owner

EXIT REALTY PREMIER

Office: 516.795.1000 ACT

ER

UND

Exit Realty Premier Has Expanded With The Grand Opening of Our New Office!

TR CON

Larger Space To Accommodate Your Real Estate Needs.

Fully Detached 3 Bedroom, 2 Bathroom Cape Located In The Rosedale Section Of Queens

Stephen Orlando

Lic. Real Estate Salesperson

516.698.8619

IN IST

WL

SO

NE

Lynn Wagner

Lic. Associate Broker

516.426.5323

ER

ARVERNE - $1,099,000 2 Family

Evren J. Ledbetter

T

RAC

MASSAPEQUA PARK - $640,000

NE

AMITYVILLE - $260,000

Christine Biordi

516.698.8619

ING

Condo

Mary Preisel

Lic. Associate Broker

516.643.3117

516.790.0721

ACT

LYNBROOK - $814,000

WANTAGH - $689,999

Charming Expanded Cape Cod Style Home has Beautiful Curb Appeal and Rear 17x16 Extention featuring Large Windows and Radiant Heat Floor with Double Closets! Updated Eat-In Kitchen has Custom Farm Table, Stainless Steel Appliances, and Subway Tile Backsplash!

Lic. Associate Broker

516.426.5323

TR CON

T LIS

Chris Boylan

Lic. Associate Broker

516.595.3841

W

NE

LIDO BEACH - $524,000

Lynn Wagner

Lic. Real Estate Salesperson

UN

Stephen Orlando

Lic. Real Estate Salesperson

516.578.1236

T LIS

Co-Op Located At 295/297 Merrick Rd

DER

Beautiful 3 Bedroom, 1.5 Bath Colonial Home Situated In The Heart Of The Village Of Valley Stream

Lic. Associate Broker

516.643.3117

W

S

T

RAC

T CON

VALLEY STREAM - ASKING $725,000

ING

D OL

4 Bedroom, 1.5 Bath Cape, 80x100 Corner Lot. Unfinished Walk Out Basement

516.595.3841

Frankie Musto

Mary Preisel

Lic. Associate Broker

516.790.0721

Christine Biordi

Lic. Real Estate Salesperson

ER

MASSAPEQUA WOODS - $899,999

Lic. Associate Broker

SYOSSET - $999,998

Beautiful 3 Bedroom & 3 Bath Split In Syosset. Move In Ready!

UND

Expanded Cape Cod Home With 2110 Sq. Ft. Of Living Space Situated On An Oversized 120 X 100 Property With 2.5 Car Garage, Basement And Huge Updated Kitchen.

Chris Boylan

Lic. RE Salesperson

LEVITTOWN - $390,000

ER

UND

ING

LD

D EN

P

MASSAPEQUA PARK - $1,079,000

SO

FRANKLIN SQUARE - $875,000

Updated & Ready To Go! Entry Hall With Large Closets Lead You To This 1 Bedroom Condo (Oversized Bedroom) With Wall To Wall Carpet, Huge Closets & Large Window Letting In A Ton Of Light.

Unique, Move In Ready, English Tudor In Yorkshire Section Of Lynbrook. 3 Bedrooms, 2 1/2 Baths. School District 20 With Pick Of Bused Elementary Schools.

Welcome Home To This Center Hall, Stunningly, Spacious Ranch Nestled In The Heart Of Prestigious Bar Harbour.

Welcome To This Pristine Large Morton Ranch Offering All The Bells & Whistles. 3 Bedrooms, 2 Full Baths.

Exit Realty Premier 516.795.1000

Exit Realty Premier 516.795.1000

Exit Realty Premier 516.795.1000

Exit Realty Premier 516.795.1000

Join Our Growing Team!

We Are Looking For Career Minded RE Agents And Offer Retirement Packages & More 424675N121124

566 Broadway • Massapequa • (516) 795-1000

Open 7 Days A Week 9-5

EXIT Realty Premier is a full service, independently owned real estate brokerage based in Massapequa, servicing the Long Island market

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

CENTRAL ISLIP - $260,000

Spacious 1 Bedroom Condo Featuring Galley Kitchen With Stainless Steel Appliances, Granite Counter Tops, And Stackable Washer/Dryer.

UND

CT RS TRA FE ON LE OFROM C P DER TI E F UN H MULHOOS C T I W TO

G

LD

ACT

TR CON

566 Broadway in Massapequa.

ROSEDALE - ASKING $649,999

T CON

Cell: 631.484.0133

422366N121124

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

10

11

Christmas Extravaganza November 29th - December 24th

Pony Rides • Little Farmers Christmas Playland • Feeding and Viewing Farm Animals Pictures with Santa (No Charge w/$100 Purchase) • Hayrides • Santa, Rudolph, Elves, Frosty and the Grinch • Field of Trees - Choose The Perfect Tree with Over 1000 Trees To Choose From • Breakfast with Santa • For Reservations E mail: info@brightwatersfarms.com

Fresh Baked Pies, Donuts & Goodies As Well As Lunch And Snacks Available At The County Concession And Bakery.

Get Your Hot Fresh Cider Donuts Right Off The Rack!

10 OFF ANY TREE OVER 100

$

$

With Coupon.

OPEN MONDAY-THURSDAY 12PM-7PM • FRIDAY 12PM-9PM • SATURDAY 9AM-8PM • SUNDAY 10AM-6PM

1624 Manatuck Blvd. Bay Shore • 631-665-5411 Visit Our Website For Additional Information

422249N121124

www.BrightwatersFarms.com

GOLDEN OAK RAILINGS NY CORP. 422431AN121124

QUALITY WORKMANSHIP...

CUSTOM DESIGNS “Make Your Staircase Beautiful” www.goldenoakrailingsinc.com

licensed & insured Showroom Hours: Mon. - Fri. 8:30am-5:00pm • Sat. 9:00am-4:00pm

FREE ESTIMATES

10% OFF With A Minimum COUPON

Order Of $1,000

Not to be combined with any other offer.

Expires 1/28/25

Toll Free 1-877-236-9304

VISIT OUR SHOWROOM: 2481 Charles Ct., Bellmore • 516-809-9747

WOOD STAIRS & RAILINGS

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

Make The Most Of Your Weekends With A Variety Of Festive Activities and Experiences

12

PLEASE PLACE YOUR ORDER FOR CHRISTMAS EVE ASAP

HAPPY HOLIDAYS FROM THE STAFF OF

OPEN CHRISTMAS EVE & NEW YEAR’S EVE CLOSED CHRISTMAS DAY & NEW YEAR’S DAY

PIZZA • PASTA • SEAFOOD ITALIAN RESTAURANT

HOLIDAY CATERING MENU For Your Special Occasion at Home or Office.

ALL FOOD TRAYS ARE MADE TO ORDER

Not Affiliated With Any Other Giovanni’s Or Similarly Named Restaurants

FULL TRAYS SERVE BETWEEN 15 AND 20 PEOPLE • HALF TRAYS SERVE BETWEEN 8 AND 10 PEOPLE

MONDAY CHICKEN DAY

PASTA DAY Complete Dinners

CHOICE OF:

CHICKEN CACCIATORE CHICKEN PARMIGIANA CHICKEN FRANCESE CHICKEN PUTTANESCA CHICKEN MUSHROOMS CHICKEN PICCATA CHICKEN MARSALA CHICKEN SCARPARIELLO Includes: Spaghetti, House Salad, Garlic Knots, N.Y. Cheesecake, Coffee or Tea

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

40 Choices of Pasta

Includes: House Salad, Giovanni’s Fresh Garlic Knots, New York Cheesecake, Coffee or Tea No Cheesecake On To Go Orders No Coupon Necessary

18

$

95 Per Person

COUPON

TUESDAY’S SPECIAL

LARGE REGULAR PIE

2

$ 00 OFF Take Out Only

Not to be combined with any other special. Expires 12/18/24

23

$

No Cheesecake On To Go Orders

95 Per Person

No Coupon Necessary

Free

COUPON

APPETIZERS

Half Tray Full Tray

SALADS

Half Tray Full Tray

FRIED CALAMARI ...................................................60.00 ...... 110.00 BAKED CLAMS .......................................................60.00 ...... 110.00 FRESH MOZZARELLA AND TOMATOES ............55.00 ..... 102.00 MUSSELS MARINARA ...........................................55.00 ..... 100.00 SWEET CHILI FRIED CALAMARI...........................60.00 ...... 110.00 *Any Item From our Regular Menu Can Be Ordered As A Full or 1/2 Tray

HOUSE SALAD .......................................................40.00 ........ 67.00 COLD ANTIPASTO ..................................................55.00 ..... 100.00 GREEK SALAD .......................................................50.00 ........ 87.00 CAESAR SALAD .....................................................45.00 ........ 77.00 COLD SEAFOOD SALAD .....................................100.00 ..... 190.00

ENTREES

1 DOZEN GARLIC KNOTS

Only With Purchase Of Large Pie

Specialty Pies Not Included. Not to be combined with any other special. Valid Every Day Except Friday. With Coupon.

Expires 12/18/24

HEROS AVAILABLE UP TO 6 FT.

ITALIAN.................................................................... $2195 Ft. GRILLED CHICKEN, FRESH MOZZARELLA, ROASTED PEPPERS............................................... $2595 Ft.

THIS HOLDAY SEASON GIVE THE PERFECT GIFT A GIFT CERTIFICATE FROM GIOVANNI’S OF MASSAPEQUA

CHRISTMAS SEAFOOD PLATTER ......................100.00 ..... 190.00 Includes Lobster, Calamari, Shrimp & Mussels

CHICKEN FINGERS WITH FRENCH FRIES ...........45.00 ........ 87.00 CHICKEN PARMIGIANA .........................................70.00 ..... 120.00 CHICKEN FRANCAISE ...........................................70.00 ..... 120.00 CHICKEN MARSALA ..............................................70.00 ..... 120.00 CHICKEN GIOVANNI ...............................................75.00 ..... 140.00 CHICKEN CACCIATORE (BONELESS) ......................70.00 ..... 125.00 VEAL PARMIGIANA ................................................75.00 ..... 140.00 VEAL SCALLOPINI PIZZAIOLA .............................75.00 ..... 140.00 VEAL GIOVANNI ......................................................80.00 ..... 150.00 VEAL MARSALA .....................................................75.00 ..... 140.00 EGGPLANT ROLLATINE ........................................65.00 ..... 120.00 EGGPLANT PARMIGIANA ......................................65.00 ..... 120.00 PENNE VODKA........................................................60.00 ...... 110.00 PENNE ANTONIO ....................................................65.00 ..... 120.00 STUFFED SHELLS ..................................................60.00 ...... 110.00 LASAGNA ................................................................65.00 ..... 120.00 BAKED ZITI .............................................................60.00 ...... 110.00 SAUSAGE & PEPPERS PIZZAIOLA.......................65.00 ..... 120.00 LINGUINI WITH WHITE OR RED CLAM SAUCE ..........65.00 ..... 120.00 PENNE WITH CHICKEN & BROCCOLI IN GARLIC & OIL ........60.00 ...... 110.00 CALAMARI MARINARA ..........................................70.00 ..... 130.00 SHRIMP PARMIGIANA ............................................90.00 ..... 170.00 SHRIMP SCAMPI .....................................................90.00 ..... 170.00 BROCCOLI RABE & SAUSAGE .............................65.00 ..... 120.00 MEATBALLS IN TOMATO SAUCE ..........................55.00 ...... 110.00 SAUSAGE IN TOMATO SAUCE...............................55.00 ...... 110.00

DESSERTS

TIRAMISU ................................................................50.00 ....... 90.00 NY STYLE CHEESECAKE .....................................40.00 ...... 16 Cut CANNOLI .................................................................45.00 ...A Dozen ALL OTHER DISHES AVAILABLE IN TRAYS UPON REQUEST • TAX ADDITIONAL

GARLIC KNOTS INCLUDED WITH TRAYS

WWW.GIOVANNISOFMASSAPEQUANY.COM

5612 MERRICK ROAD, MASSAPEQUA

(516)799-7326 • (516)798-5217

422407N121124

Across From LIDL Market Open Mon.-Thurs. 11am-10pm; Fri. & Sat. 11am-11pm, Sun. 12 Noon - 10pm

GARAGE DOOR REPAIRS Sales / Service • Residential / Commercial Specializing In: Spring Repairs, Openers & New Doors

631-517-7026 nygaragedoors.com

FREE ESTIMATES Over 20 Years In Business Lic. & Ins.

422298N121124

WEDNESDAY

35

CALL US BEFORE THE YEAR ENDS FOR YOUR ENERGY TAX CREDIT

Holiday

CONTEMPORARY FASHION “Looking Stylish Doesn’t Need To Break The Bank” from Petite to Plus Sizes

13

AIR DUCT CLEANING

JOIN US IN STORE Sing A Holiday Song For % OFF Your ENTIRE Purchase

SING-A-LONG

Join Us This Friday 12/13 & Saturday 12/14 from 9am - 6pm Want To Shop Online? Call Us At 516-221-2246 To Sing Your Song For The Secret 35% OFF Code

Schedule Your Cleaning Today!

No Singing No Discount. No Exceptions. No Other Discounts Apply This Day. New Purchases Only. - Excludes Gift Cards and Lysse

5 FREE

Perfect Gift For Teachers

With Every $25 Spent On Gift Cards LIMIT ONE PER CUSTOMER With Coupon. Cannot Be Combined With Any Other Offer. Expires 12/24/24

AFTER

WE ALSO OFFER: • MINI SPLIT SYSTEM CLEANING • BLOWER MOTOR CLEANING • COIL CLEANING • ULTRA VIOLET PURIFIERS • FILTERS

UNIQUELY YOURS • 221.2246 422265N121124

$

BEFORE

Benefits of Air Duct Cleaning

3839C MERRICK RD. • SEAFORD 516-221-2246

• Energy Cost Savings • Extended Furnace Life • Prevent Fires LIMITED TIME OFFER

www.shopuniquely.com

ECOPROVENT INC. • 516-862-8265

AIR DUCT CLEANING & SEALING

WATER PIPES • DRAINS • HEATING • CAST IRON PVC • TOILETS • COPPER • BOILERS • WATER HEATERS

 Qualifies for up to $1,200 Federal Tax Credit

FREE TOILET INSTALLATION WITH PURCHASE OF ANY OF THE FOLLOWING: • 1 DAY SUPER BATH REMODEL: NEW TUB, NEW TILE, NEW SHOWER BODY

 Reduce Monthly Energy

ALL IN 1 DAY! AMAZING!

Bills By Up To 20%

• MAIN DRAIN / WASTE REPIPE • NEW BOILER INSTALLATION

WE OFFER FINANCING LOW MONTHLY PAYMENTS OR NO INTEREST FOR 18 MONTHS

2 YEAR WARRANTY

ON ALL REPAIRS & INSTALLATIONS WE HAVE GREAT PRICING!

50 OFF $ 25 OFF

$

ANY DRAIN REPLACEMENT ANY COPPER REPAIR

PLUMBING • DRAIN • WASTE • SEWAGE

WWW.RUBBERDUCKPLUMBINGINC.COM

REG. PRICE $189

With This Coupon. Not Valid With Other Offers Or Prior Purchases. Expires 1/15/25

ECOPROVENT INC. • 516-862-8265

HOLIDAY SPECIAL

AIR DUCT CLEANING & DISINFECTING

$

278 ONLY

REG. PRICE $399

UNLIMTED VENTS / RETURNS WE POWER BRUSH • HEPA VACUUM • DISINFECT THE LENGTH OF EVERY DUCT LINE OF A SINGLE ZONE SYSTEM With This Coupon. Not Valid With Other Offers Or Prior Purchases. Expires 1/15/25

Schedule Your Free Phone Estimate Today!

10% SENIOR DISCOUNT 424673N121124

NO ADDED FEE FOR NIGHTS OR WEEKENDS

ONE CALL DOES IT ALL!

129 ONLY

Reliable, Honest & Quality, Professional Service That You Can Trust.

631-810-DUCK (3825) WE GIVE 5 STAR SERVICE

$

ECOPROVENT INC.

516-862-8265 Licensed and Insured. Residential & Commercial

Visit Us At:

YOUR HOME IS OUR PRIORITY! THINKING OF SELLING? CALL PAT TODAY!

HERE TO ANSWER ALL YOUR REAL ESTATE QUESTIONS

PAT YO V I N O 5 1 6 - 6 4 7 - 3 5 6 9 695 Broadway, Massapequa, NY 11758

www.ecoprovent.com

LIC# 2103932-DCA. Nassau County License #191381

Cell

424676AN121124

IF YOU HAVE BROKEN OR LEAKING

411548BN121124

PLUMBING & HEATING SPECIALIST

DRYER VENT CLEANING SPECIAL

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

• Reduce Health Risks • Cleaner Air • Reduce Odors

HOURS: SUN 10-4PM, MON-WED 9-5PM, THURS-SAT 9-6PM

14

You Are Never Too Young To Start Planning For Your Future We can help you avoid any unnecessary pitfalls and financial distress with customized Estate plans and legal guidance.

• Estate Planning • Probate & Estate • Real Estate • Elder Law Administration • Medicaid Planning & Guardianships

Elder Law & Estate Planning Attorneys conveniently located in Suffolk, Nassau & NYC. Please Contact us for a Complimentary Consultation.

1050 Franklin Ave, Suite 308 Garden City, NY 11590

400 West Main Street, Suite 332 Babylon, NY 11702 Tel: 631-840-0100 Fax: 631-840-0084 Management@zuvichlaw.com www.zuvichlaw.com

Servicing Men, Women & Children

Full Service Salon

422186BN121124

Congrat ulations To The Massap equa Football Team

20% OFF

ANY GIFT CERTIFICATE PURCHASE IN STORE OR ONLINE UNTIL 12/25/24

1012 PARK BLVD. • MASSAPEQUA PARK

422266N121124

516-541-5511

www.deniseandcompanysalon.com

422431BN121124

Unisex Hair Salon

223 Broadway New York, NY 10007

FREE ESTIMATES

VISIT OUR SHOWROOM: 2481 Charles Ct., Bellmore • 516-809-9747

Toll Free 1-877-236-9304

licensed & insured Showroom Hours: Mon. - Fri. 8:30am-5:00pm • Sat. 9:00am-4:00pm

www.goldenoakrailingsinc.com

QUALITY WORKMANSHIP...

CUSTOM DESIGNS “Make Your Staircase Beautiful”

Not to be combined with any other offer.

Expires 1/28/25

With A Minimum Order Of $1,000

GOLDEN OAK RAILINGS NY CORP. 10% OFF COUPON

WOOD STAIRS & RAILINGS

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

(631)840.0100

15

Santa’s Whiskers

20 to 24 cookies 1 1⁄2

cups confectioner’s sugar

1

cup butter, softened

1 12-ounce jar pitted maraschi no cherries, strained and stemmed 1

teaspoon vanilla extract

1⁄2

teaspoon almond extract

1⁄2

teaspoon kosher salt

11⁄2

cups all-purpose flour

2

cups sweetened shredded coconut

In a stand mixer, with a hand mixer, or by hand, cream the sugar and butter until light and fluffy.

Add the cherries, vanilla, almond extract, and salt. Mix thoroughly.

Fold into the flour and mix until it forms a crumbly but moist dough.

Lay a 16-inch sheet of parchment paper onto the counter. Sprinkle 1 cup of the coconut on th center in a loose rectangle, making sure it does not reach the edge of the parchment. Place the cookie dough on top, flattening a bit with your fingers, and sprinkle the remaining coconut over the top of the dough.

Form the dough into a 12- to 14-inch log, about 3 inches thick. Evenly press the coconut around the log and roll to make the log an even cylinder.

Roll the parchment up with the dough inside and twist the ends. Chill for at least 2 hours or overnight.

Preheat oven to 350 F. Line a baking sheet with parchment paper.

Slice cookies in 1⁄4- to 1⁄2-inch rounds, place on the prepared baking sheet, about 2 inches apart, and bake 12 to 15 minutes. Allow to cool before serving. Store in an airtight container.

Add A New Offering To Your Christmas Cookie Lineup The holiday season doubles as cookie season. Indeed, there’s no shortage of baking opportunities in December. Various cookies make the rounds, and if you are tasked with bringing cookies to a function, you might be interested in something a little different. “Santa’s Whiskers” likely get their name from the coconut on these cookies, which resemble Santa’s beard. Maraschino cherries add some jolly red to the cookies as well, making them perfect for Christmas. Try this recipe from “Butter, Flour, Sugar, Joy” (Sourcebooks) by Danielle Kartes.

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

Directions:

16

NEW TO MASSAPEQUA!

BUY & SELL

422268N121124

Books • Movies Music • Games Anime Figures HOURS: 10:00AM - 8:00PM

5500B SUNRISE HIGHWAY • MASSAPEQUA • 516-490-4911 (Located In The Shop Rite Parking Lot)

AMANDA IS YOUR REAL ESTATE SALES EXPERT! Start the New Year with confidence and clarity! I’m here to help you get top dollar quickly and effortlessly with a streamlined process that’s efficient, hassle-free, and effective.

#1 AGENT IN GCI & VOLUME IN THE MASSAPEQUA PARK OFFICE

CO- LISTED WITH STUART G CASPI DOUGLAS ELLIMAN REAL ESTATE

232 Grant St Massapequa Park

2463 Babylon Tpke Merrick

14 Bushwick Ave Merrick

2 College Ln Westbury

65 S Bay Ave Massapequa

38 Harmony Dr Massapequa Park

28 Balsam Ln Levittown

159 1st Ave Massapequa Park

REPRESENTED BUYER

REPRESENTED BUYER

OVER ASKING PRICE!

FULL ASKING PRICE!

69 Westwood Rd N, Massapequa Park

1603 Fletcher Ave Merrick

1323 Potter Blvd Bay Shore

135 Reiss Ave Massapequa Park

EASY! QUICK! PRECISE!

Amanda Lavender O N D CI R

Cell: 516.835.2804 E

E

N

C

EX

CELLE

1000 Park Blvd, Massapequa Park, NY 11762

If your property is currently listed with another broker, please disregard. It is not our intention to solicit the listings of other brokers.

422191CN121124

M

OVER ASKING PRICE!

CL

DI A

Licensed Real Estate Salesperson alavender@signaturepremier.com

OF

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

Come In And Take A Look!

GET OVER TRADE IN VALUE!

419893N121124

17

SELL YOUR CAR NOW!

• Top Dollar Paid • Highest Payout • Any Condition • Collision Damage OK • Mechanical Problems OK • Car Loans Paid Off • Leased Car Buyouts

29 W. SUNRISE HWY. • LINDENHURST 2019 & 2020

(RIGHT NEXT TO IHOP)

SUFFOLK COUNTY: NASSAU COUNTY: 516-535-9700 631-226-2277 CASHFORCARSLONGISLAND.NET

Long Island’s Top Junk Car Removal Service

THINKING OF SELLING? GET TOP $$$$$ FOR YOUR HOME WHILE INVENTORY IS STILL LOW!

The Best Move You Will Ever Make!

Call Now To Schedule your FREE Home Evaluation!

Kerry Mastrobuoni Licensed Real Estate Sales Agent

Call or Text

516-383-7830 KerryMastro@gmail.com

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49. It cools your home 51. Corn comes on it 52. Ship’s deck 54. A way to bake 56. Improvised 60. Butterfly genus 61. Baseball fields have them 62. Designated space 63. Discharge 64. Two of something 65. Once more 66. Part of your face 67. Tax collector 68. Cassia tree 42. Forcibly take one’s possessions 43. Discounts 47. Knockouts 49. Posh Colorado destination 50. Form of therapy 52. British rock band 53. Type of virus (abbr.)

55. The U. of Miami mascot is one 56. Volcanic crater 57. Middle Eastern nation 58. Sinn __, Irish organization 59. Ethiopian lake 61. Bits per inch (abbr.)

65. Equally

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18

Helen Wallerstein’s Potato Latkes Yield: 24 latkes 5

medium russet potatoes, peeled

1

edium onion, grated m (use a large one if you like a strong

4

onion flavor)

eggs, beaten

1⁄2 cup matzo meal 1 to 2 teaspoons salt 1⁄4 to 1⁄2 teaspoon pepper

NORTH MASSAPEQUA - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY, DECEMBER 11, 2024 • WWW.LONGISLANDMEDIAGROUP.COM

1⁄2 cup vegetable oil for frying

Fry Up Traditional Foods For Chanukah Foods fried in oil traditionally are served during Chanukah celebrations. This custom commemorates the miracle of candelabra oil miraculously lasting eight days in the rededicated and cleaned Temple, despite just a single day’s supply. Latkes are a fried dish enjoyed through the ages. Since potatoes have long been inexpensive and tasty, they became a key ingredient in latkes (Yiddish for pancakes) among poor eastern European Jews. Eventually, potato latkes became a standard on holidays like Chanukah. Served warm and crispy, latkes are something no one wants to miss.

Preparing and serving latkes in small batches can showcase them at their best. This Chanukah, try the following recipe for “Helen Wallerstein’s Potato Latkes” from “Food, Hope & Resilience: Authentic Recipes and Remarkable Stories from Holocaust Survivors” (American Palate) by June Hersh.

Directions:

In a food processor using the metal blade, or using a box grater, finely grate the potatoes. Place them in a colander and squeeze out all the liquid. Grate the onion, using the food processor pulse feature to capture any small chunks. Stir the onions, eggs, matzo meal, salt, and pepper into the potato mixture.

Heat 1⁄2 inch of oil in a nonstick skillet over medium heat until very hot (a drop of water should dance in the pan). To test the seasonings before frying the entire batch (you wouldn’t want to taste the raw potato and egg mixture), drop one tablespoon of the mixture into the hot oil, fry for several minutes on each side and drain on a paper towel. Taste the latke and add more salt or pepper if needed. Now you are ready to make the rest. Drop a generous tablespoon of latke batter into the skillet and flatten the pancake with the back of a spatula. Turn the latkes over when the underside is nicely brown, about 3 to 5 minutes. Fry until golden on both sides. Drain on waiting paper towels.

Repeat this process, adding more oil to the pan and a touch more matzo meal to the mixture if needed to absorb the excess liquid that will collect in the bowl.

Santa is probably swapping his thick coat for a pair of board shorts, and heavy, roast-laden meals are unlikely to make it on to the menu.

Instead, Australians dine on seafood feasts and spend Christmas outdoors camping or at the beach.

• Krampus parade: Some Christmas elves are not so jolly. Just ask residents of the Austrian, German and Hungarian Alps. Each year in this region, a true “Bad Santa” is the talk of town.

Villagers believed that Krampus, a half-man, half-goat creature with a legion of ill-tempered elves, roamed the mountains wreaking havoc.

Krampus was said to abduct miscreants and set unruly youth or even intoxicated adults straight. Today,

Krampus is more the “bad cop” to Santa’s “good cop” persona.

Krampus is celebrated as an antihero at parades and other events.

• Las Posadas: According to scripture, Joseph and Mary had to make an

by animals.

In celebration of that journey, people in Mexico and Guatemala celebrate Las Posadas, a procession representing Mary and Joseph’s journey and their struggle to find lodging.

• La Befana: In Italian folklore, La Befana is a witch-like old woman who, like Santa, delivers gifts to children throughout Italy. Instead of this gift-giving taking place on Christmas, La Befana hands out gifts on the Epiphany Eve in a similar way to how the Three Magi brought presents to Baby Jesus. Le Befana also is believed to fly through the night sky to sweep away all the troubles of the old year and clear the way for a fresh start.

• Move over reindeer: Although reindeer

arduous journey from their hometown to Bethlehem for census purposes while Mary was pregnant. When the couple arrived, they found lodgings were nonexistent, and Mary ended up giving birth to Jesus in a manger surrounded

often garner fanfare this time of year, the Yule goat is a Christmas symbol and tradition in Scandinavia and northern Europe.

Each year in towns throughout Sweden and other areas, large statues of Yule goats are built on the first day of Advent and stand throughout the holiday season.

This tradition dates back to ancient Pagan festivals, and some believe the goat is connected to the Norse god Thor, who rode in the sky in a chariot pulled by two goats.

Holiday traditions differ considerably in various regions of the world.

Celebrants may want to consider incorporating foreign traditions into their own Christmas celebrations this year.

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It’s beginning to look a lot like Christmas all over the world. Christmas celebrations include various time-honored traditions that celebrants hold near and dear to their hearts. Depending on where someone lives, their Christmas traditions may look quite different from those in other parts of the globe.

It can enjoyable to learn how Christmas is celebrated elsewhere and perhaps even incorporate a few new traditions into your celebrations. Take a peek at these customs near and far.

• Seafood and beachside celebrations: Australia is located in the southern hemisphere, which means Aussies are enjoying the peak of their summer come December 25.

A white Christmas is unlikely, unless the “white” refers to white, sandy beaches.

19

Notable Christmas Celebrations Around The World

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Research Shows The Health Benefits Of Regular Walking

LONG ISLAND MEDIA GROUP Proudly Serving The Community Since 1953

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continued from 8 risk of high blood pressure, compared to those with the fewest steps, according to research presented at the Association’s 2020 EPI Conference. For women in the study, each 1,000-step interval resulted in a 13% lower risk of obesity, and those with the highest step count were 61% less likely to have obesity, compared to women who walked the least.

People who took at least 7,000 steps a day had a 50% to 70% lower risk of dying compared with people who took fewer than 7,000 steps a day, according to a study published in September in the journal JAMA Open Network.

Researchers found that a higher daily step count (over 10,000 steps) lowered the risk of premature death from any cause among Black and white middle-aged women and men.

“Walking is a great way to improve your health and your mental outlook, and it doesn’t take a lot of expensive sporting equipment to do it.

Put on a good pair of shoes and grab a water bottle and you’re ready to go,” said Donna K. Arnett, M.S.P.H., Ph.D., B.S.N., a past president of the American Heart Association (20122013) and the dean and a professor in the department of epidemiology of the University of Kentucky

PUBLISHER Jeff Lambert ASSISTANT TO THE PUBLISHER Diana Lambert PRODUCTION MANAGER Josh Marlowe

College of Public Health in Lexington. “It doesn’t matter how fast or how far you walk, the important thing is to get moving.

Counting steps doesn’t have to be part of a structured exercise program.

Increasing your everyday activity, like parking slightly further from your destination, doing some extra housework or yardwork and even walking your dog can all add up to more steps and better health.”

The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. You can knock that out in just 30 minutes a day, 5 days a week. And every minute of moderate to vigorous activity counts toward your goal.

Arnett points out that walking indoors at home, in a gym or even a mall can be

easy ways to get beneficial physical activity. However, research indicates that being outdoors in areas rich with trees, shrubs and grass (i.e., a higher level of greenness) may help reduce the risk of dying from heart disease.

“Unfortunately, many people do not have access to safe walking trails or adequate green space. The American Heart Association continues to advocate for policy changes that make it easier for people to have access to safe places to walk, exercise and play, as well as sustainable transportation options that integrate walking, bicycling and wheelchair use,” Arnett said. “The easier it is for people to engage in physical activity in all aspects of their daily life, the more likely we are to achieve healthier, longer lives for everyone.”

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Seasons Greetings As the holiday season surrounds us with its warmth and joy, we are reminded of the invaluable connections we share with our clients, neighbors & friends

From our family to yours, we wish you a joyful holiday season and a New Year filled with health, happiness, and success!

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