April 24, 2019 Nassau Zone 1

April 24, 2019 • Volume 16• No. 08

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The Most Community News, Photos & Events Every Week!

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Serving The Communities of Bethpage, Merrick, Bellmore, Wantagh, East Meadow & Levittown LAMONICA HERBST & MANISCALCO, LLP MOVING FORWARD. STAYING AHEAD.™

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PROJECTS COME TO LIFE - Third-grade students at Meadowbrook Elementary School in East Meadow brought biography projects to life by hosting a Wax Museum presentation on March 28th. The museum was created in the school’s all-purpose room. Photo courtesy of the East Meadow School District

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Creating Your Best Life After 50

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DECA CONTINUES TO RISE - The W.T. Clarke DECA club will be sending 22 students to the national competition at the ICDC in Orlando, Florida on April 27.

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Many people are quick to think of growing older in a negative light. Although there certainly are some side effects of aging that one may wish to avoid, people may find that the benefits of growing older outweigh the negatives.

celebrate the perks of getting older rather than the drawbacks. Here are some great benefits to growing old.

Seniors are a rapidly growing segment of the population. In the United States, the Administration on Aging states that the older population — persons 65 years or older — numbered 46.2 million in 2014 (the latest year for which data is available).

Statistics Canada reports that, in July 2015, estimates indicated that there were more persons aged 65 years and older in Canada than children aged 0 to 14 years for the first time in the country’s history. Nearly one in six Canadians (16.1%) was at least 65 years old.

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• Higher self-esteem: The insecurities of youth give way as one ages, and older people have less negativity and higher self-esteem. A University of Basel study of people ranging in ages from 18 to 89 found that regardless of demographic and social status, the older one gets the higher self-esteem climbs. Qualities like selfcontrol and altruism can contribute to happiness.

• Financial perks: Seniors are entitled to discounts on meals, museum entry fees, movies, and other entertainment if they’re willing to disclose their age. Discounts are available through an array of venues if one speaks up. Seniors also can enjoy travel perks, with slashed prices on resorts, plane

tickets and more. The U.S. National Park Service offers citizens age 62 and older lifetime passes to more than 2,000 federal recreation sites for just $10 in person ($20 online or via mail).

• Reasoning and problem-solving skills: Brain scans reveal that older adults are more likely to use both hemispheres of their brains simultaneously — something called bilateralization.

This can sharpen reasoning skills.

For example, in a University of Illinois study, older air traffic controllers excelled at their cognitively taxing jobs, despite some losses in shortterm memory and visual spatial processing. Older controllers proved to

be experts at navigating, juggling multiple aircrafts simultaneously and avoiding collisions.

• Less stress: As people grow older, they are able to differentiate their needs from wants and focus on

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Some Benefits of Growing Older more important goals. This can alleviate worry over things that are beyond one’s control. Seniors may realize how little the opinions of others truly mean in the larger picture, thereby feeling less stress about what others think of

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Growing older may involve gray hair or wrinkling skin, but there are many positive things associated with aging.

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday April 24 Keep Islip Clean /Northwell Health Earth Day will take place Wednesday, April 24th, 10 a.m. to 2 p.m., at Spur Drive in Bay Shore. Join Northwell Health Community Outreach volunteers for this annual event. All supplies provided. For information, contact 631.224.2627 or email keepislipclean@optonline.net.

Thursday April 25

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

Rainbow Senior Open House will take place Thursday, April 25th, 10 a.m. to 3 p.m., at the Lindenhurst Rainbow Senior Center, 293 Buffalo Avenue in Lindenhurst. Come find out what they are all about!

Tour the center and see the many programs, classes and services offered at this senior community. For information, contact 631.957.7500.

Merrick South Shore Homemakers Fashion Show will take place Thursday, April 25th, 11 a.m., at Cure of Ars Msgr. Hall. Cost is $28 and includes sit down lunch with choice of roast sirloin of beef, stuffed flounder or chicken francaise. Raffles, door prize, and fashions by Chico's Outlet. For information and reservations, contact 516.794.7678. Deadline for reservations is April 18th.

Friday April 26 After Easter Night at the Races will take place Friday, April 26th at AMVETS POST #18, 141 Carleton Avenue in East Islip. Doors open at 6 p.m., food 7 p.m., races at 8 p.m. Tickets are $15 pp. For information, contact 631.581.6913.

Hound of the Baskervilles will take place Friday, April 26th, 8 p.m., at Hardscabble Theatre, St. thomas Episcopal Church, 298 Conklin Street in Farmingdale. $20 at the door ($18 for students and seniors).

Advance online tickets are $15.

For information, contact info@ hardscrabbletheater.com.

Saturday April 27 Gracious Vine Christian Band is returning to the JC Cafe on

Saturday, April 27th, 7 p.m., at the JC Cafe, Farmingdale United Methodist Church, 407 Main Street (corner of Grant Avenue). Program begins at 7:30 p.m. Suggested donation is $10. The public is invited.

For more information, contact 516.694.3424.

Free Life Workshop: Explore Your Life Purpose will take place Saturday, April 27th, 1 p.m. to 2:30 p.m., 3 Higbie Lane, library room D in West Islip. This is a free workshop based on life coaching skills and biblical principles. Limited seats available. For information and to reserve a seat, contact 631.425.5916 or email crown. ministries@gmail.com.

Long Island CW (Morse Code) Club and Great South Bay Amateur Radio Club's International Marconi Day will take place Saturday, April 27th, 9 a.m. to 7 p.m., at Babylon Cove Marine Fishing Spot 415Fire Island Avenue in Babylon. There will be information tables and instructors will be present to demonstrate basic radio skills.

For information, contact Bob at 631.256.6397.

Opera Night on Long Island will take place Saturday, April 27th, at Christ Episcopal Church, 12 Prospect Street in Babylon. Presented by the Babylon Village Arts Council, and is $20pp. For information, contact 631.261.2387 or visit www.operanight.org.

Shed the Meds: Drug Take Back Day will take place Saturday, April 27th, 10 a.m. to 2 p.m., on the Grand Avenue side of the church from Rose Street to Main Street. Representatives from ADAPT , YES Community Counseling Center, The Retreat and Farmingdale Lions Club will be present to provide information and answer questions. For information, contact Farmingdale UMC at 516.694.3424.

Lake Ronkonkoma Historical Society Annual Appraisal Day will take place Saturday, April 27th, 11 a.m. to 3 p.m., at the Lake Ronkonkoma Historical Society Museum, 328 Hawkins Avenue in Lake Ronkonkoma.

Lee and Joyce Sacks will be

back again this year doing the appraisals. There is a $5 fee per item fee. Limit of 10 items.

For information, contact Evelyn at 631.588.7599.

Levittown Community Council 13th Annual Earth Day Clean Up Event will take place Saturday, April 27th (rain date: Sunday, April 28th) 1 p.m. to 4 p.m., at Shelter Lane and Hempstead Turnpike in Levittown. For information, contact levittowncouncil@ yahoo.com.

13th Annual Easter Concert will take place Saturday, April 27th, 7 p.m., at Our Lady of Grace Church located at 666 Albin Avenue in West Babylon.

Free admission program includes singers of all ages and is great for audience members of all ages. A wide array of styles to keep you uplifted and entertained, accompanied by professional instrumentalists.

For information, contact 631.587.5185.

Long Island Postcard Club Anniversary Celebration will take place Saturday, April 27th, 9 a.m. to 4 p.m., at Christ Lutheran Church, 189 Burr Road in East Northport.

Choose from thousands of vintage postcards. Purchases range from .25 cents to hundreds of dollars. Food and refreshments available.

Admission is $3.00. For information, contact Gordon Smith 631.307.6561 or email gordon-j-smith@hotmail.com.

Jaimoe's Jasssz Band will take place Saturday, April 27th, at 8 p.m. (doors open at 6 p.m.) at My Father's Place at the Roslyn Hotel in Roslyn. Tickets are $40. For information and tickets, contact 516.413.3535 or visit www.myfathersplace. com.

Orthodox Easter Services will take place Saturday, April 27th, 11:15 p.m., at Holy Trinity Orthodox Church, 369 Green Avenue in East Meadow. A festive Paschal meal will follow the service. For information, contact 516.483.3649 or visit www.htocem.org.

Sunday April 28 Car Show Long Island will take place Sunday, April 28th, 11

a.m. to 4 p.m. at Tobay Beach (Rain date: May 19th). Free to spectators, free parking, judging and trophies, Kids' Choice Awards, Food Court, Vendors and Displays and Free Concert. For information, contact 516.797.4121.

Pirates, Raiders & Rumrunners Lecture will take place Sunday, April 28th, 1:30 p.m., at Town of Hempstead Hall of Fame Museum, 199 Broadway in Lawrence.

For information, contact 516.239.1157.

Pancake Breakfast & Chinese Auction will take place Sunday, April 28th, at the Kiwanis Club of Sayville, West Sayville Firehouse, Montauk Highway, 8 a.m. to 11 a.m.

For information, contact 631.563.2494.

Music Lovers Club 2019 Scholarship Benefit Concert will take place Sunday, April 28th at 2 p.m., United Methodist Church of Islip, 350 Main Street/Church Avenue in Islip. This is a yearly fundraiser which allows fundraising for future scholarship awards and events. New members welcomed. Tickets for general public are $10, students $5.

For information, contact Pat at 631.224.4634.

Tennis Association of Farmingdale (TAF) Kickoff takes place Sunday, April 28th, 10 a.m. to 1 p.m., at Farmingdale State College.

Drills, games and meet others.

For information and to RSVP, contact taf.info@taftennis.org.

Tuesday April 30 ArtWords: The Poetry of Michelangelo will take place Tuesday, April 30th, 7 p.m., at the Italian Cultural Society of Farmingdale at Ellsworth Allen Park, Motor Avenue in Farmingdale. Come and experience this extraordinary performance. Future meetings will be held on the last Tuesday of the month. Refreshments will be served. For information, contact 516.809.7826.

Wednesday May 1 Long Island Council of Save the Children Benefit Dinner

will take place Wednesday, May 1st, at Huntington Country Club. Tickets are $250. "Educated" author Tara Westover will speak.

Journalist Cokie Roberts will represent Save the Children USA. For information, contact 631.424.0759 or visit www. savethechildrenli.org.

East Islip Historical Society Monthly Membership Meeting will take place Wednesday, May 1st, 7:30 p.m., at Senior Center/Brookwod Hall, 50 Irish Lane in East Islip. Guest speaker, Bayport Aerodrome Museum Director Bob Mott, presents "A Photo History of the Bayport Aerodome." Light refreshments. All are welcome.

Hadassah Holocaust Remembrance Day Community Observance will take place Wednesday, May 1st, 7:30 p.m., Mid-Island Y JCC, 45 Manetto Hill Road in Plainview. All are welcome, admission is free. For information, contact Sara at 516.822.3535 ext. 335.

Thursday May 2 9th Annual Mike's Hike will take place Thursday, May 2nd, at Ralph's Famous Italian Ices at 316 Maple Avenue, corner of route 111 in Smithtown. This event will benefit Mike's Hike Scholarship Fund & Smithtown Children's Foundation.

For information, contact 631.863.0199.

Broadway Commons Carnival will take place Thursday, May 2nd, at 358 N. Broadway Commons in Hicksville. The carnival will be ongoing from May 2nd through the 12th. Free parking and admission. See website for savings on rides and food.

For information, contact 1.866.666.3247 or visit www. dreamlandamusements.com.

Friday May 3 Tooker Avenue PTA Spring Auction will take place Friday, may 3rd, 6 p.m., at West Babylon Senior High School, 500 East Neck Road in West Babylon. Drawings begin at 7 p.m. Admissions are $5 for advance tickets, $7 at the door. For information, contact

Joseph at 631.649.5266.

Alternative & Country Line Dancing will take place Friday, May 3rd, (and Fridays throughout the month of May) 8 p.m. to 11:59 p.m., at 560 N. Delaware Avenue in Lindenhurst. For information, contact 631.888.9854.

Saturday May 4 Church Rummage Sale will take place Saturday, May 4th, 9 a.m. to 2 p.m., at United Methodist Church of Hempstead, 40 Washington Street in Hempstead.

Refreshments will be available for a nominal donation.

For information, contact 516.485.6363.

Church Tag Sale will take place May 4th, 10 a.m. to 4 p.m., 576 Deer park Avenue in Babylon. Items for sale will include household items, collectibles, sports memorabilia, toys and other misc. items donated by the church's congregation. For information, contact the church at 631.661.7245.

Recycling Bikes and Sewing Machines Collection will take place May 4th, 11 a.m. to 2 p.m., at 38 Old Country Road in Garden City. Returned Peace Corps Volunteers of Long Island, in partnership with the Ethical Humanist Society of Long Island is collecting used bicycles and sewing machines.

For information, contact Bette Bass at 516.606.1400 or email bettembass@gmail.com.

Keep Islip Clean Event 30th Anniversary Earth Day Everyday will take place Saturday, May 4th, 9:30 a.m. to 1 p.m. at Ross Park on Brentwood Road and First Avenue in Brentwood (just south of Suffolk Avenue).

Bring rakes if you have them.

For information, contact 631.224.2627 or email keepislipclean@optonline.net.

Sunday May 5 A Poetry Event will take place Sunday, May 5th, 3 p.m., at Molloy College in the reception room, Kellenberg Hall, on Molloy College's Rockville Centre campus. This

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275. event is free and open to the public. Event will be hosted

by Molloy College's writer-inresidence, Barbara Novack.

For information, contact 516.323.3260.

Super Swap Sunday Car Show and Swap Meet will take place Sunday, May 5th, at Flowerfield Fairgrounds on Route 25A in Saint James. Car clubs and collectors will be displaying rare and exotic vintage cars that are rarely seen. This event will take place 8 a.m. to 4 p.m.(rain date: Sunday, June 9th). Admission is $9; children under 12 are free. Free parking.

Display or sell your collectible car with admission. Judged cars and vendors register at the gate between 7 a.m. and 10 a.m. For information, contact 631.567.5898 or visit www. longislandcars.com.

Monday May 6

Wednesday May 8 Lake Grove/Centereach Homemakers 100th Anniversary Tea & Fashion Show will take place Wednesday, May 8th, 5:30 p.m. to 8:30 p.m., at the Lake Grove Village Recreation Center, 980 Hawkins Avenue in Lake Grove. Fashions

by Chico's. Cost is $10 pp. For information and tickets, contact Susan at 631.588.3137.

Friday May 10 Patchogue Lioness Lions Foundation 19th Annual Basket Event will take place Friday, May 10th, Patchogue Medford High School, 181 Buffalo Avenue in Medford.

Doors open at 6 p.m. Baskets, gift certificates, 50/50 and

Centerport Garden Club Annual Plant Sale will take place Friday, May 10th, 8:30 a.m. to 11:30 a.m., at Harborfields Public Library, 31 Broadway in Greenlawn.

Huge selection of plants at great prices. Plant advice from experts. Perennials, annuals, hanging baskets.

Northport Chorale 's Meredith Willson's "The Music Man" in Concert will take place Friday, May 10th, 8 p.m. at Northport High School, Robert W. Kruger Center of Performing Arts.

Admission is $15 for adults and $10 for seniors/students.

Ongoing Events Self-Care Sunday Yoga will take place on Sundays, 10:30 a.m. to 11:30 a.m., at Lindenhurst Gazebo. Bring your own mat. Water, snacks and tank tops will be available for purchase. For information, visit www.thebeatliveson.org/ events.

Country Line Dancing Lessons will be taught every Tuesday night, 7-9 p.m. at Spirit's Promise Equine Therapy Stables, 2746 Sound Avenue in Riverhead. Lessons taught by Country Rhythms. All proceeds from lessons go towards the 501c3's Equine Therapy programs. For information, contact 631.875.0433.

Bereavement Support Group for Widows and Widowers takes place weekly on Fridays, 7-9 p.m., St. Joseph Parish Center, 39 N. Carll Avenue in Babylon. To register, call 631.661.8994 or Terry at 631.669.0198.

Comedy Workshop for Veterans is taught by Project9line Director of Comedy, Tugboat Manny Erias. Learn about developing a comedy persona, comedy writing and showcase your talent in front of a live audience. All veterans are FREE. For information about

this ongoing class, contact 631.841.1141 or email info@ project9line.org.

Knitting Circle Meet Up will take place at 1:30 p.m., every other Thursday at the Prince Building located at 54325 Main Road in Southold. No prior registration required. Just bring your crafting supplies and yourself! For information, contact 631.765.5500 or email info@southoldhistorical.org.

Families Anonymous 12 Step Support Group for Parents For Parents Dealing with Family Addiction will take place on an ongoing basis in several locations throughout the West Islip, Babylon and North Babylon areas. For information about this group, and where and when to attend, contact 631.587.0966 or visit www. familiesanonymous.org.

Weekly Art Classes will take place on Thursdays at 11 a.m. at Project9line HQ, 25 Union Avenue in Islip. Choose your own media; any skill level is welcomes and work at your own pace with individual instruction. Please register in advance. For information and to register, contact 631.841.1141 or email mryan@project9line.org. Visit www.project9line.org.

date is May 19th, Setup is 7:30 a.m. to 9:00 a.m., at Sachem North HS at 212 Smith Road in Ronkonkoma. For information, contact Glen at 631.848.4855.

Vendors are wanted for Bohemia Fire Department SpringFest 2019 Community Yard Sale on Saturday, June 1st (rain date of Saturday, June 8th) from 9 a.m. to 2 p.m., Resident/non-resident/ vendor fee $25 pp for a 10x15 spot. For information, contact 631.589.2555 or visit www. bohemiafd.com.

Vendors are wanted for Commack United Methodist Church's Annual Yard Sale, June 8th, 10 a.m. to 3 p.m. (rain or shine), 486 Townline Road in Commack. $25 per space and refundable clean up fee of $25. Outdoor 10x10 area, Indoor 6x6 (rain only).

Set up time is 8:30 a.m. For application and information, contact 631.499.7310.

Save the Date Annual Plant Sale will take place May 19th, 12 p.m. to 3 p.m., at Planting Fields Arboretum. The following organizations will be selling at the sale: LI Horticultural Society, LI Seed Consortium, Mum Society, African Violet Society, Cactus and Succulent Society and much more!

Long Island Head Start Anniversary Gala will take place May 22nd, 6 p.m. to 10 p.m., at Captain Bill's Bayview House, 122 Ocean Avenue in Bay Shore. Gala will benefit Long Island Head Start. Seats are $125 pp, sponsorship packages and journal advertising is available.

Dinner reception, dancing and raffles. For information and tickets, contact 631.758.5200 ext. 0101 or email events@ liheadstart.org.

2019 LI2Day Walk for Breast

Cancer will take place June 8th - Raising Funds for Women's Cancers for 16 Years! For more information on how to get involved, contact Lori at 631.669.7770 or visit www. li2daywalk.org.

Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to 631.226.2680.

Substance Abuse (NAPSA)-The more you know about substance abuse, the better you can prevent problems. You don’t have to deal with addiction alone. Learn more at drugabuse.gov.

Anxiety Sufferers: Recovery International, Inc. Meeting is taking place every Tuesday, from 2 p.m. to 4 p.m., at Our Lady of Lourdes Convent, 55 Toomey, in West Islip. For information, contact Michael at 631.968.9154.

Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims of domestic violence, gang violence, stalking, assault or other violent crimes. Call the helpline at 631.689.2672 for information or to schedule an appointment.

Vendors Wanted Vendors are wanted for Sachem HS North Leo's Club 11th Annual Car Show. Rain

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

Eastern Suffolk BOCES presents A Spotlight on Talent featuring ESBOCES Students on Monday, May 6th, at CM Performing Arts Centre, 931 Montauk Highway in Oakdale. Doors open at 5:30 p.m., showtime is at 6 p.m. Tickets at the door.

Suggested donations: $5 pp, $20 per family of 5. General seating, silent auction. All proceeds go to Autism Speaks.

For information, contact 631.218.4182.

more. Tickets available at the door. Admissions are $10 pp and includes 25 tickets, door prize tickets, coffee and dessert. All proceeds used towards Lion charities. For information, contact Lion Barbara at 631.833.9169.

8

Think Before Logging In

Sunday, May 5, 2019 | Belmont Lake State Park North Babylon, NY Register or Donate Today For more information, please contact Melissa Pulsinelli at (516) 222-5530 or MPulsinelli@crohnscolitisfoundation.org

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Mandalay Elementary School students in Wantagh were encouraged to stop and think before logging on to a computer or using social media during a presentation

by Nassau County police officer Yolanda Turner.

Officer Turner’s resounding message was that once an email, text or social media post has been transmitted, it is permanent.

“Think about what you are writing before you send the message,” Officer Turner said. “Your digital footprint stays with you forever, even when a post has been deleted.”

The students also learned about the dangers of chat rooms, cyberbullying issues and how to use privacy setting to better protect them online. Most importantly, they learned never to give personal information online.

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Effects of Snoring Including Alzheimer’s Snoring may seem like a pesky yet minor problem, but it can be much more serious than some people know. Although snoring is a common problem among all ages and genders, the National Sleep Foundation says that men are twice as likely to snore as women, and snoring can worsen with age.

The aging process can lead to a relaxation of the throat muscles, resulting in snoring. Furthermore, the NSF says anatomical abnormalities of the nose and throat, illness and other factors may also contribute to snoring.

Drinking alcohol, which can have an effect similar to muscle relaxants, in the evening can make snoring worse.

While many people may think snoring is a mere nuisance, it actually may be a symptom of obstructive sleep apnea.

Over time, apnea can be

associated with high blood pressure and increased risks of heart attack, stroke or death, advises WebMD. Now there is new evidence that those with obstructive sleep apnea may be at a higher risk of developing Alzheimer’s disease as well. A new study published in the Journal of Neurology found that people with sleep apnea tended to develop memory problems and other signs of cognitive impairment earlier than people without such sleep disorders.

Richard Osorio, MD, a research assistant professor of psychiatry at the NYU Center for Brain Health, found that, among 2,000 people studied, those who reported having sleep apnea or snoring tended to develop signs of mild cognitive impairment, including memory lapses and slower speed on cognitive skills, about 12

years earlier on average than those who didn’t report any sleep-related breathing issues. Mild cognitive impairment often precedes dementia related

to Alzheimer’s disease.

Some researchers believe snoring and sleep apnea may contribute to a buildup of the toxic protein in the brain called

beta-amyloid, which is a hallmark of Alzheimer’s disease and other dementias.

If snoring has become problematic, men are

urged to visit a doctor or sleep specialist to see which therapies can be instituted to help improve sleep and overall health.

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Exercise and Aging: Workout Safely After 50 In an ideal world, people young and old exercise each day. But as men and women age, finding time to work out is not so easy.

Commitments to work and family often take precedence over daily exercise. As a result, many people 50 and over

might not have exercised regularly or at all in many years. But as children grow up or even move out, people facing down their golden years are often compelled to get back in the gym. That’s a wise decision that can increase a person’s chances of being healthy and happy in retirement.

But before beginning a new exercise regimen, men and women over 50 should take heed of the following safety tips to ensure their efforts are not derailed by accident or injury.

• Speak with your physician.

The National Institute on Aging notes that even people with chronic

conditions such as heart disease, diabetes or arthritis can be physically active. However, anyone with such a condition and even those who don’t fall into those categories should consult with their physicians and receive a full physical before exercising. Such a consultation and checkup can shed light on any unknown issues, and physicians can offer advice on how to safely manage any problems that may arise.

• Begin with low-intensity exercises. Even if you feel great and have maintained a healthy weight, don’t push yourself too hard at the start. Your body needs time to adjust to physical activity, so choose lowintensity exercises like walking and light strength training so your muscles, tendons and ligaments can adjust. Initially, exercise every other day so your body has ample time to recover between workouts.

• Choose the right places to exercise outdoors.

Exercising outside provides the best of both worlds for many people, providing a chance to get healthy all while enjoying the great outdoors. When exercising outdoors, choose areas that are not remote and where others can see you and offer help if you suffer an injury or have an accident.

Boardwalks, public parks and outdoor gyms are safer places to work out than wooded areas or other places well off the beaten path.

notes that many people lose their sense of thirst as they age. But just because you aren’t thirsty does not mean you don’t need water, especially while exercising.

Water regulates body temperature and lubricates the joints, thereby decreasing your risk of

injury during exercise.

interests.

the kids’ spaces can help the transition.

Exercising after 50 can help people live healthy well into retirement. But caution must be exercised when aging men and women return to exercise after a long break.

• Stay hydrated.

The NIA

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

Coping with an Empty Nest Many people find it rewarding to start a family and raise children.

Watching kids grow through the years and sharing in their experiences can bring life to a household.

Mothers spend 18 years or more devoted to their children, and often their identities are defined as “Mom” above all else. As a result, it can be difficult to think ahead to life without kids in the home.

Many parents feel a sense of sadness and loss when their last child leaves the family home.

Referred to as “empty nest syndrome,” these feelings are not officially labeled as a clinical mental health issue, but they are very real for many people.

While parents encourage their children to become independent and branch out in their own lives, not every parent can cope with an empty nest. The parenting and family

resource Verywell Family states that mothers with empty nest syndrome experience a deep void in their lives that oftentimes makes them feel a little lost.

Moms who are feeling the pangs of sadness due to an empty nest can employ some strategies to alleviate these feelings.

Keep friends close. Use this opportunity to spend more time with close friends and put yourself first. Schedule all of those activities you may have temporarily put on hold while caring for children through the years.

Make time for travel. New experiences can broaden anyone’s horizons. Travel

as a couple or with a group of friends. Put the focus on fun and then share the experiences later on with your adult children.

free time. Or maybe you’ve always had a goal of going back to school? Now may be the time to make that happen.

Redefine yourself. The experts at Psychology Today suggest finding new roles and interests to explore, or spend more time exploring existing hobbies. For example, if you’ve thought about doing community theater, do so now that you have some

Reconnect with your partner. Recall the years before you had children when it was only the two of you and devote time to making more memories as a couple. Plan date nights, go to sporting events, attend a summer concert, or pursue other shared

Change things up at home. Turn children’s rooms into spaces you can use for your own interests. One can be a crafting room or a home office. Another may be a home theater. No longer labeling those rooms as

Did you know?

Though a transient lifestyle is something few people aspire to during much of their lives, come retirement, the idea of staying in a place for only a short time has much more appeal.

According to a study from the Transamerica Center for Retirement Studies, 36 percent of baby boomers want to spend their retirements traveling.

Many are succeeding in doing just that, as a study from the luxury travel network, Virtuoso, found that today’s seniors spent an average of just over $11,000

Empty nest syndrome is real, but there are many ways to move past the mixed emotions synonymous with this phenomenon.

per year on travel. That was more than any other generation, highlighting just how much older adults like to get out and explore the world.

Retirees who fear they cannot afford to travel can explore the various ways for seniors to cut costs and still satisfy their wanderlust during retirement.

Age-related discounts, consultation with travel agencies (as opposed to skipping right to travel websites) and traveling as part of a group are just a few of the ways that you can maximize your travel budget in reitrement.

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April’s Charity of the Month is: Operation S.P.L.A.S.H.

Operation S.P.L.A.S.H. is a non-profit volunteer ran organization that is committed to improving the quality of life on Long Island Shores. Their mission is to provide a low cost solution to the growing problem of waterfront pollution through public awareness, community action and your participation. S.P.L.A.S.H. stands for Stop Polluting, Littering and Save Harbors.

This organization holds Beach, Bay and Waterway Clean-Ups and operates several other projects such as Street Storm Drains, Ocean-Bay Water Exchange, No Wake Zones, Clean Marina Program, Youth Education Programs and more.

They have successfully rescued 2,498,267 pounds of trash from our waters! Also, aside from collecting trash they also have had an amazing impact on the amount of sewage being dumped in our bays. To reduce the flow of trash into our bays, they have collaborated on the funding and installation of more than 4,000 street storm drain inserts in Nassau County.

Last week I featured some boat cleaning tips that I received from Operation S.P.L.A.S.H. and this week I would like

This topic is the common act of releasing balloons into the air. Balloons are a type of marine debris that many people don’t tend to think about. Balloons are frequently accidentally or even intentionally released into the environment and once they go up, they must also come down. A very sad reality is that many times balloons are found in the stomachs of dead marine mammals.

Balloons and their ribbons are in the top 5 items of marine debris found on beach cleanups, and Operation S.P.L.A.S.H. volunteers have removed 6,179 balloons from our South Shore Bays and Beaches over the last 4 years.

If you would like to volunteer at a Bay or Beach Clean-Up Event, please email operationsplash@optonline. net or call (516) 378-4770 to see when their next clean-up will be.

Additionally, the following volunteer positions are currently still available: Boat Crew Members and Boat Maintenance and Repair Members.

Donations are also needed for Fuel, Insurance, Clean-Up Supplies and Boat Maintenance.

It has been a pleasure featuring Operation S.P.L.A.S.H. and all they do.

Together we can continue to better our waterways and shorelines, making them more clean and safe, which will make Long Island an even better place to live!

Another Organization You Can Get Involved With: Coastal Steward Long Island www.CoastalSteward.org

Coastal Steward Long Island works to preserve and protect Long Island’s precious marine environment through education, preservation and restoration. On this Saturday, April 27th, they will be partnering with the Long Island Beach Buggy Association and holding a beach cleanup at Smith Point County Park in Shirley from 9AM3PM. The LIBBA will be putting on a BBQ for those who attend! If you want to attend, please email info@coastalsteward.org to register. Additionally, Coastal Steward is the chosen organization that will be benefiting from Roux Associates 8th Annual Fundraiser! Held on Friday, May 10th from 7PM-10PM at Croxley Ale House in Farmingdale, this event will consist of appetizers, a buffet, an open bar, raffles and more! All who attend must purchase a ticket for the event. Please visit their website for additional information.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

Food Safety (NAPSA)-By heeding a few hints from the experts at the USDA Food Safety and Inspection Service, you may be able to avoid getting sick when traveling. You can find them at www.fsis.usda.gov.

www.southbaysneighbor.com

THINKING OF BUYING OR SELLING? Marie Paterna 631-943-1683

Laura Xenakis 631-255-8026

Call Marie Or Laura Trust Our Many Years Of Full Time Real Estate Experience Realty Connect USA 334 Deer Park Ave., Babylon Village NY 631-881-4403

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Living Well

with Allison Kugel

allisonk@southbaysneighbor.com www.allisonkugel.com

By: Allison Kugel

Conversations with Masters 3 In this latest Conversations with Masters, I want to pay tribute to all of the rebels; the people who do it their way and walk in their unapologetic truth. Below are some favorite quotes from past celebrity interviews that demonstrate this very quality.

Legendary Puerto Rican actress and singer, Rita Moreno, on her decision to not work until Hollywood stopped stereotyping her: “I think it was a very good decision on my part, because the only thing that was being offered, really, were gang movies, and they certainly weren’t as interesting as West Side Story. I think it would have depressed the heck out of me to go back to that stuff. It paid off in the sense that I had peace of mind and I didn’t feel like I was being insulted.”

are fanatics. I think these are beautiful human beings who need as much love, and who give as much love, as anybody else.”

I eliminated those people. Anyone who thought that I couldn’t do it or gave me any kind of negativity, I didn’t allow it to permeate.”

Spice Girl Mel B. on her everevolving Scary Spice persona: “I’m still the same. A little more educated and more aware, and I would say more honest which could be misinterpreted as being even more brash and even more loud (laughs).”

Actress Vivica A. Fox on focus and hard work: “For the last two to three years I slept on planes. I was always traveling, always busy, taking meetings, not sleeping, going here, going there; and going through changes of life and never letting it slow me down. There’s a lot of work required. That’s what I tell people. Being the Head Chick in Charge means, don’t let anyone outwork you.”

Filmmaker and actor Rob Reiner on the importance of a free and truthful press: “[News for profit] is always going to be an issue, but I would suggest that it’s about striving for the truth. You don’t always necessarily get there, but you’ve got to strive for it.”

Pop legend Paula Abdul on embracing her calling to dance: “I knew what my calling was.

I find that with dance, for many young kids, it’s just like that. I WWE Wrestler Chris Jericho on hear from so many parents saying ignoring naysayers: that their daughter, that’s all she Singer Michael Buble on why “Everyone laughed when I does. Dance can strike a chord he will never use the word “fan”: originally said I wanted to be a in your heart unlike anything Another organization you can become involved with: “I’ll never use the word “fan.” wrestler; literally laughed. One else. It gets into your soul and it I think it’s a sh***y word. It’s time at church the pastor said, changes people’s lives. It’s been short for “fanatical,” and I think ‘Chris is going to Calgary to be a [therapeutic] for me, and for most that’s negative. I don’t think these wrestler,’ and he started laughing. people who dance.”

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

Operation S.P.L.A.S.H. works diligently to partner with industry businesses, non-profits, government agencies and academic institution’s striving to promote comprehensive understanding of local water quality issues, through hands-on training, identification and problem solving.

to mention an important issue that I learned more about from their President.

Enter To Win Great Prizes!

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By: Noelle Lambert

According to a University of Phoenix survey, employers are looking for employees who possess competency in management (56 percent), critical thinking (52 percent) and communication (50 percent).

Kevin Wilhelmsen at University of Phoenix said an MBA can help develop or improve professional soft skills while remaining relevant to their career path

15

Helping You Help Others

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

PRIVATE APPOINTMENTS ARE AVAILABLE AND ENCOURAGED

MOVING FORWARD. STAYING AHEAD.™ Call Joseph S. Maniscalco 3305 Jerusalem Avenue I Wantagh, New York 11793 p. 516.826.6500 I f. 516.826.0222 WWW.LHMLAWFIRM.COM

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18

“Peter Pan” Food Drive Each class at Winthrop Avenue School in Bellmore was encouraged this year to find ways to help the community. In conjunction with their recent presentation of “Peter Pan,” Stacey Reiner’s and Annie Craine’s third-grade combined

classes decided to sponsor a food drive in conjunction with family performances of the play in March.

Instead of collecting an admission ticket, the students asked the audience to donate a canned good for the price of admission. Through

teamwork and synergy, the class collected 100 cans of food to be donated to the Bellmore-Merrick Community Cupboard, which serves more than 40 community families who depend on its services to keep food on the table.

“PETER PAN” FOOD DRIVE - Winthrop third-graders with their donation for the food drive in conjunction with the presentation of “Peter Pan.” Photo courtesy of the Bellmore School District

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

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JUNK CARS BOUGHT

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EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

Help Wanted

20

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The top 4/5 finishes are the most in the chapter’s history as the students earned top 10 and ICDC honors in categories including buying and merchandising operations, integrated marketing campaigns, financial consulting and more.

Additionally, junior Abishek Ravindran was voted by his peers to become the 2019-20 New

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The East Meadow School District’s W.T. Clarke High School DECA club returned from the state competition in March holding another chapter record, as 22 students qualified to compete at the national competition. This next event will take place at the International Career Development Conference in Orlando, Florida on April 27.

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Projects Come To Life

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY APRIL 24, 2019 • www.southbaysneighbor.com

Third-grade students at the East Meadow School District’s Meadowbrook Elementary School brought biography projects to life by hosting a Wax Museum presentation on March 28.

The museum was created in the school’s all-purpose room following nearly two months of work. Starting on Feb. 4, students studied and explored biographies before writing a specific U.S. president’s biography. After becoming accustomed to the biography writing process, the next phase was to research and investigate a famous and/or historical figure for their research project. Upon selecting

the subjects of their biographies, students were able to begin writing and creating poster boards during the two weeks leading up to the museum.

The writing included wellcrafted TDEC paragraphs.

An acronym representing four different steps, TDEC is a guide for writing a structured paragraph. It stands for “topic” to restate the question, “detail” to answer the question, “example” of pulling specific evidence from the text and “conclusion” to tie the response together.

Poster boards including images of the figure as well as an introduction, life story, interesting facts and how the person impacted

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Wantagh HS Presents Footloose

the world.

The presentations came to life at the Wax Museum, during which students dressed as their famous person and shared information with families, friends and district officials who toured the displays.

Subjects included Emma Watson, Tom Brady, Steve Jobs, John Cena, Lou Gehrig, Neil Armstrong and many others.

“The biography project and Wax Museum was a great way to show how we celebrate writing in East Meadow,” said Assistant Superintendent for Curriculum and Instruction Dr. David Casamento.

Under the direction of Heather Naughton, choreographer Kim Davis and vocal director Jennifer Alessi, Wantagh High School’s talented cast and crew drew packed audiences for Dean Pitchford’s and Walter Bobbie’s “Footloose,” held in the auditorium on March 20-23.

The school production kept intact the popular story about Chicago teen Ren McCormack (John Sileo and Joey Labo) who moved to a small town in Utah where he learns from Willard Hewitt

(Brandon Schroh) that rock music and dancing have been banned by local minister Rev. Shaw Moore (Carlo Tobia). Ren falls for rebellious teen Ariel Moore (Bella Ninivaggi), who is being abused by boyfriend Chuck Cranston (James Degnan). Ren develops a plan to upturn the antidancing ordinance, so that the class can hold the senior prom.

The play’s success is also due to the efforts of pit orchestra director Dan Aviles, stage crew director Sean Naughton, lighting designer Maria Belvilacqua,

choreographer Kim Davis, business manager Courtney Prestianni and set designer and construction director Holly Romero.

Prior to the opening, the National Honor Society hosted an intergenerational dinner for senior citizens in the school cafeteria, under the direction of adviser Kali Psihos. The students served a delicious meal of BBQ and entertained the guests with a raffle, prior to opening night of “Footloose.”

PROJECTS COME TO LIFE - Third-grade students at Meadowbrook Elementary WANTAGH HS PRESENTS FOOTLOOSE - Wantagh High School thespians were School dressed as famous and historical figures during a “Wax Museum” project excited about opening night of “Footloose.” Photo courtesy of the Wantagh School presentation on March 28. Photo courtesy of the East Meadow School District District

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