February 26, 2020 Nassau Zone 1

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February 26, 2020

Volume 15• No. 51

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NASSAU REGIONAL EDITION ZONE 1

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South Setauket, Selden, and Coram Stores Available.

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631-231-5533

Serving The Communities of Bethpage, Merrick, Bellmore, Wantagh, East Meadow & Levittown Connecting People To Make Houses Into Homes Connecting People To Make Houses Homes FIND OUT Into WHAT YOUR HOME WORTH FIND OUTIS WHAT YOUR HOME IS WORTH CALL TODAY! CELL: 516.521.7013

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CELL: 516.521.7013

KATHY CIAVARELLA

Licensed Real Estate Salesperson KATHY CIAVARELLA Cell:Circle 516.521.7013 Platinum of Excellence Licensed Real Estate Salesperson Office: 516.799.7100 Cell: 516.521.7013 kciavarella@signaturepremier.com Office: 516.799.7100 kciavarella@signaturepremier.com

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Information Inside

A TRIPLE-DIGIT MILESTONE - Park Avenue Elementary School kindergartners, from left, Hadley Hollander, Victoria Fontana, Caleb Cheung, Tyler Hoelzer, Bianca Milhonic and Luke Zweigbaum celebrated the 100th day of school by dressing up at 100-year-olds. Photo courtesy of the North Bellmore School District

LORA ROSENTHAL LIC. REAL ESTATE SALESPERSON

DIRECT: 631-741-2758

SUSAN MICUCCI

LIC. REAL ESTATE SALESPERSON

DIRECT: 631-766-2550

Too Much Sleep Can Be Harmful

JOSEPHINE VISCO LIC. REAL ESTATE SALESPERSON

Attorneys Closing Services

Resolve To Read More And Reap The Benefits

Lenders Referrals

Surveyors Title Services

DIRECT: 917-513-7142

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ML#3131127 ISLIP $21 - $24 Sq. Ft.ML#3088125 ISLIP TERRACE $415,000 ISLIP $435,000 EAST MORICHES $1,300,000 MASTIC BEACH $49,900 ML#3110837 Easy access, Ample parking, Suite 6 part of a multi-tenant professional Islip SD, located at quiet dead end block, perfect for 7.7 Acres Horse Farm/Business or possible Close to nearby Marina, Corner wooded East Islip SD, Possible mother/daughter with proper 1136 S Service Rd, building located on Islip Avenue/Rte 111. Listed Lease rate plus proportional306 Terry Rd, family. Close to shopping, easy access to railroad. Plenty subdivision with proper permits. 4 Bdrm Farm level lot 100 X 100, quiet residential street, permits, 2nd Floor Dining room opens to large36 Gooseberry Rd, share of real estate taxes, separate gas/electric/air conditioning. Owner of room for large family, 4 bdrms, 2 full bath, master Ranch. Separate One Bdrm Cottage, Stall Barn. build with proper permits, Purchaser to Brookhaven, NY 11719 NYof11787 sunny deck, plenty room in backyard. Close toMastic NYbonus 11951 wil ing to modify. Signage provided by Landlord. Located next to Islip Train Smithtown, suite,Beach, fenced yard, with legal accessory screened Income potential. Prime real estate in East Moriches.

Verify all information. All offers must be Station. Tenant to verify all information prior to Lease signing. patio, storage sheds included. Make offer quick!

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Southern State Parkway. Don’t miss this opportunity! $379,000 $579,900 $59,900 ROSENTHAL For property detailsLORA visit www.Touchdownhomesinc.com Lic. Real Estate Salesperson Direct: 631-741-2758 350 Moffitt Blvd, 2nd Floor, Islip NY 11751

JOSEPHINE VISCO

Lic. Real Estate Salesperson JARET Direct: S. WEBER 917-513-7142

NYS LIC. REAL ESTATE BROKER Josephine@touchdownhomesinc.com

SUSAN MICUCCI

Lic. Real Estate Salesperson

Lora@touchdownhomesinc.com

KWABENA SMIKLE

Lic. Real Estate Salesperson

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516-809-8514 • 516-809-8515

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

TAKE A RIDE ON JURASSIC WORLD, STAR TREK, DRAGONFROST AND MEN IN BLACK

activities.

Students in Anne Griffin and Melissa Reime’s classes dressed up as if they were 100 years old, but that was just the start. In 100-second periods, they found out how many times they could write their name, how many numbers they

could write and how many shapes they could draw.

Kindergartners dis-covered how far they could go in the school by walking 100 steps and did a “Race to 100” math game by rolling dice and moving their game pieces until they reached the magic number.

LINDENHURST CHAMBER OF COMMERCE

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Friday, March 13th at 2:00 PM Movie: Parasite (Comedy, Crime, Drama) All unemployed, Ki-taek and his family take peculiar interest in the wealthy and

glamorous Parks, as they ingratiate themselves into their lives and get entangled in an unexpected incident.

Starring Kang-ho Song, Sun-kyun Lee, Yeo-jeong Jo Rated R. 2 hours 12 minutes. Subtitles: Korean. *** Sunday, March 15th at 2:00 PM A Tribute to the Music of Bob Dylan Presented by The Golden Chords The Golden Chords, named after Dylan’s first

musical group, recreate his rise from folksinger to Poet Laureate in this tribute program.

Audiences will be thrilled and captivated listening to authentic renditions of both well-known favorites and lesser known tunes from over a half century of Bob Dylan’s original songs. This musical celebration will appeal to nostalgia buffs and those hearing this music for the first time.

This program is co-sponsored by the

Continued On 7

THINKING OF BUYING OR SELLING? Marie Paterna 631-943-1683

Laura Xenakis 631-255-8026

Call Marie Or Laura Trust Our Many Years Of Full Time Real Estate Experience Realty Connect USA 334 Deer Park Ave., Babylon Village NY 631-881-4403

Proudly Serving The Community Since 1953!

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Kim@SouthBaysNeighbor.com

LINDENHURST

Carol Link - ext. 252

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WEST ISLIP, ISLIP, EAST ISLIP, SOUTH BAY SHORE Bob Liquorie - ext. 266

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AMITYVILLE, COPIAGUE

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Inside Advertising Account Executives Felicia Edwards - ext 275

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

1 Merry Lane, Jericho, NY 11753.

(516) 935-6790 info@jericholibrary.org *** ART ON DISPLAY: Through February 28th Fantasy Flowers

by Mary Hirdt *** Art On Display: Manhasset Art Association “Through Our Eyes” in the Gallery through March 30th. *** Art in the Showcases: Models and Sculptures

by Donald Sadowsky *** Sunday, March 8th from 2:00 - 4:00 PM Meet the Artist Reception: Manhasset Art Association.

“Through Our Eyes” The public is invited to attend. *** Thursday, March 5th A TRIPLE-DIGIT MILESTONE - Park Avenue Elementary School kindergartners, at 6:30 PM from left, Hadley Hollander, Victoria Fontana, Caleb Cheung, Tyler Hoelzer, Bianca Movie: Ford vs. Ferrari Milhonic and Luke Zweigbaum celebrated the 100th day of school by dressing up at (Action, Biography, 100-year-olds. Photo courtesy of the North Bellmore School District Drama) American car designer Carroll Shelby and driver Ken Miles battle corporate interference, the laws of physics and their own personal demons to build a revolutionary race car for Ford and challenge Ferrari at the 24 Hours of Le Mans in 1966. Starring Matt Damon, Christian Bale, Jon Bernthal.

Rated PG-13.

2 hours 32 minutes. *** Tuesday, March 10th at 2:00 PM Movie: Pavarotti (Documentary, Biography, Music ) Life works and achievements of opera legend Luciano Pavarotti.

Starring Luciano Pavarotti, Andrea Griminelli, Nicoletta Mantovani Rated PG-13.

1 hour 54 minutes.

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The first 100 days are done, leaving only about 2,200 more until high school graduation.

Kindergartners at Park Avenue Elementary School in the North Bellmore School District celebrated the 100th day of school on Feb. 13 with a plethora of fun learning

Jericho Public Library Upcoming Events

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Park Avenue Kindergartners Reach A Triple-Digit Milestone

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: EditorSB@SouthBayNews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Wednesday February 26

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Ash Wednesday Services: The Farmingdale United Methodist Church, 407 Main Street, will distribute ashes Wednesday, February 26, 12:00 noon and 7:30 p.m. All are welcome to receive the sign of the cross from Pastor Joseph Ewoodzie.

Visit www.farmingdaleumc. org or call the office at 516.694.3424

Ave, Lindenhurst. $25 in advance/$30 at the door* includes a tasty dinner buffet, 1 BINGO card, & cash bar, Dinner from 6:00 p.m.-7:00 p.m. Bingo 7:00 p.m.-9:00 p.m. $10 additional game pack. *Seating is Limited!

To learn more contact us at info@kidsneedmore.org or 631.608.3135

Sunday March 1

Social Ballroom Mix Dance: Wednesday Night Social Ballroom Mix Dance at Brumidi Lodge located at 2075 Deer Park Ave, Deer Park. Every Wednesday Night (2/26, 3/4, 3/11, 3/18 and 3/25) 7:15 p.m.-10:30 p.m. $17/p.p.

Complimentary buffet, coffee/ tea and dessert. Ballroom dance lessons 6:15-7:15 p.m. only $15/pp

Afternoon At The Races: Place Your Bets! American Legion Auxiliary, Post 1738 presents Afternoon At The Races, Sunday March 1, 2:00 p.m. Buffet With Dessert, Beer, Wine and Soda. $15.00 p.p. Raffles too! For information, call Diane Fontana 516.987.7972. American Legion Hall is located at: 340 Union Blvd, West Islip

Friday February 28

Mayor’s Beautification Society Pancake Breakfast: Sunday, March 1, 9:00 a.m.-12 noon at the Lindenhurst Firemen’s Pavilion on Heling Boulevard.

For a donation of $8 per adult and $4 for children age 12 and under, you will enjoy a delicious breakfast of hot steaming pancakes, crispy bacon, orange juice, and coffee or tea. Proceeds to benefit the beautification of Lindenhurst Village. For information, call Maryann 631.226.2555

Chinese Auction To Benefit The Arthritis Foundation: Friday, February 28, 7:30 p.m. at the American Legion, 22 Grove Place, Babylon. $20 includes coffee/tea, dessert and 25 raffle tickets. Go to AuctionForArthritis20. eventbrite.com for tickets and information.

Latin Night Dance Mixer: Brumidi Lodge, 2075 Deer Park Ave, Deer Park. Every 4th Friday Night (2/28, 3/27, 4/24, 5/22) 8:00 p.m.-Midnight. $17 p.p. Singles Table Available!

Complimentary snacks, coffee/ tea and dessert. Cash bar available. Bonus: Group lesson from 8:00 p.m.-8:30 p.m.

Saturday February 29 Leap Year Music Night: Saturday, February 29 (Snow date March 7) 7:00 p.m.

- 10:00 p.m. Westminster United Presbyterian Church, 109 Udall Road, West Islip.

Karaoke & Dance music! A mix of Christian & Popular Music.

Call the church for reservations Tues., Wed., or Thurs., between the hours of 9:30 a.m. – 1:30 p.m. @ 631.661.6740 Drag Queen Bingo in support of KiDS NEED MoRE! Saturday, February 29, 6:00 p.m. – 9:00 p.m.

American Legion, 80 Herbert

Bird Walk at Mill Pond Park: South Shore Audubon Society bird walk at Mill Pond Park 9:00 -11:30 a.m., Sunday, March 1.

Meet at the Park on the north side of Merrick Road, west of the Wantagh State Parkway (Wantagh/Bellmore). Bring binoculars. Free of charge.

Rain, snow or temperatures below 25 degrees F cancels the walk. For information, log onto www.ssaudubon.org or call Joe Landesberg 516 .467.9498

Tuesday March 3 The Bay Shore-Brightwaters Needles and Craft Club Monthly Meeting: Tuesday, March 3, 10:00 a.m.-1:00 p.m. at the Higbie Lane Community Center in West Islip.New members welcome!

For information, call Nancy 631.647.7105 or Erika 631.842.7816

Reducing Stress & Strife through Meditation Meditation Workshop Series: Speaker: Rohit Khazanchi, B.Eng. Each of us can learn to manage the stress, strain and challenges of modern life. Learn how to enhance your outlook on life, your communication skills and your relationships at this 4-part series.Tuesdays, March 3, 10, 17 & 24, 7:00 p.m. – 9:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979

Wednesday March 4 Long Island Accordion Alliance (LIAA) Meeting: Wednesday, March 4, 6:00 p.m. at La Villini Restaurant, 288 Larkfield Road, East Northport. Reservations are highly recommended. For information, call 631.261. 6344 Attention All Antique Bottle Collectors, On March 4 at The Lake Ronkonkoma Historical Society’s General Membership Meeting they will be displaying bottles that were found at The Fitz-Greene Hallock Homestead last summer.

For a donation you can take home the bottle that strikes your fancy. Meeting 7:00 p.m. at The Lake Ronkonkoma Historical Society’s Museum.

328 Hawkins Ave., Lake Ronkonkoma. For information, call Evelyn 631. 588-.7599 Nassau County Civil War Round Table: Wednesday, March 4, 7:30 p.m. Bellmore Memorial Library, 2288 Bedford Avenue, Bellmore. “Iverson and Baxter at Gettysburg: The Death of Iverson’s Brigade” at Gettysburg on July 1st, 1863, the ill-fated brigade of Confederate General Alfred Iverson, Jr. was annihilated by the brigade led by Union General Henry Baxter. Join us as Mike Fitzpatrick details the day’s events that led to the eventual disaster and the ruin of Alfred Iverson.

Thursday March 5 The Seaford Historical Society will host George Kirchmann, author and historian, Thursday March 5, 7:00 p.m. at the Museum located at 3890

Waverly Avenue, Seaford. Mr. Kirchmann will speak about his book "From Mansions to Suburbia". Refreshments will be served and raffles held.

Admission is free for members; all others $5. For information call 516.221.0598 Discussion group: Ethical Issues in Our Times Those seeking intellectual stimulation and civil discussion are invited to meet up with likeminded individuals at a monthly discussion group, “Ethical Issues in Our Times,” a public MeetUp discussion organized by the Ethical Humanist Society of Long Island. The first meeting will take place at Carle Place Diner, 151 Old Country Road, Carle Place. Thursday, March 5, 7:00 p.m.- 9:30 p.m. There is no charge, but registration is appreciated. For information, call 516-741.7304 St.Patricks Social Dance: Thursday March 5, 7:00 p.m.10:00 p.m. at the Marconi Lodge 333 Moffitt Blvd., Islip. $25.00 p.p., full buffet of corned beef and cabbage, wine beer and soda coffee and refreshments served. Music by DJ Rick. For reservations, call Joe 631.669.7275

Friday March 6 Defensive Driving: The Rainbow Center will be hosting AARP’s defensive driving, Friday, March 6. The cost is $20 for AARP members and $25 for non-members. Must pay by check. Please sign-up in advance. The Rainbow Center is located at 293 Buffalo Ave, Lindenhurst. For information, call 631.957.7526.

Purim Party: Under The Sea! Tuesday March 6, 6:00 p.m. at 102 E Main Street in Bay Shore. Come dressed in Sea style or other attire, enjoy: Sushi Bar, Fish & Sea dinner buffet, Bubble show, Lively music, Megillah reading, crafts for kids, Fun Purim fun for the whole family! For information & to RSVP: www. chabadofislip.com/purim or call 631.913.8770

Saturday March 7 Decoy Show: The Long Island Decoy Collectors Association

presents the 49th Annual Antique Decoy, Fishing and Sporting Collectibles Show.

Saturday, March 7, 9:00 a.m. -4:00 pm. IBEW Local 25 at 370 Motor Parkway, Hauppauge. Admission $7.00.

Children under 12 FREE. Featured exhibit is a traditional Long Island decoy carving contest. For information, call 516.776.4721 or 516.457.1636 or visit website www.lidecoycollectors.com Chef Competition: Saturday, March 7, 6:00 p.m. Grace United Methodist Church, 515 South Wellwood Ave., Lindenhurst. For information, call 631-226-8690 Northport St. Baldrick's Fundraiser: Saturday, March 7, 12:00 p.m. - 5:00 p.m.

Napper Tandy's Irish Pub, 229 Laurel Avenue, Northport.

Please contact Lynn Kenny lynnkenny99@yahoo.com or Christine Appollo Nikki0294@ aol.com to discuss the shaving event Simply Vegan: Simple to Make & Simply Delicious! Food Demo, Presenter: Rosanna Jimenez, CHHC.Get yourself ready for Spring by discovering great dairy-free, vegetarian dishes that will help you say goodbye to winter and rev up your body with simple, energizing, delicious meals.

Saturday, March 7, 10:30 a.m. – 1:00 p.m. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979

Sunday March 8 Just a Hike (Center Section) Sunday, March 8, 11:00 a.m.

- 1:00 p.m. Caumsett State Historical Park Preserve, 25 Lloyd Road, Huntington.

Advance reservations required.

To register, call 631.423.1770 St. Patrick’s Dinner: Sunday March 8, 5:00 p.m. St. Thomas Episcopal Churchwomen, 298 Conklin Street, Farmingdale.

Please Come And Join Us. Adults $20.00, children under 12 $5.00. For reservations call the church office 516.752.9254 Vanderbilt Cup Region Antique Car Club Annual Indoor Automotive Parts Flea

Market and Car Corral: All Proceeds go to the Smithtown Emergency Food Pantry.

March 8, 9:00 a.m.-2:00 p.m. at the Smithtown Brush Barn, Middle Country Rd. Smithtown.

Admission $2.00. Vendor tables available for $25.00.

To secure a table call Evelyn Vollgraff 631.588.7599 The NYS approved Defensive Driving course allowing 10% insurance premium reduction and possible removal of 4 points from a driver’s record will be offered in a single session. at East Meadow Jewish Center, Sunday March 8, 9:30 a.m. For information and reservations call 516.972.0235 or email bobboriskin@gmail.com

Sunday March 10 Cancer Can Rock: Sunday, March 15, 1:00 p.m.-6:00 p.m. at Revolution Bar and Music Hall in Amityville. Cancer Can Rock is a charity that brings musicians with aggressive cancer into the music studio so they may record their music.

The founder is multi-platinum producer Jim Ebert, himself an 18 year brain cancer survivor, who had been given a year to live at diagnosis. Tickets are $15 in advance / $20 at the door / $10 for children 14 and under.

They and can be purchased through revolutionliny.com, or through the Facebook event page https://www.facebook.com/ events/493784357945742/

Thursday March 12 Lindenhurst School Career Advisory Board meetings: Thursdays, March 12, May 14.

8:15 a.m.- 9:15 a.m. Come to network and enjoy a cup of coffee or tea! Meet in the high school library of Lindenhurst High School,300 Charles Street, Lindenhurst. For information, call Rose 631.867.3723 or Shaun 631.867.3792

Friday March 13 St. Patty's Day Party: American Legion Post 94, 22 Grove Place, Babylon. Friday, March 13, 7:00 p.m.-11:00 p.m. $30 p.p. Music, Beer, Wine, Soda & Irish Dinner. (All other drinks at cash bar) For information and tickets, call 631.669.0094

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Send Coming Events to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; Fax to: 631.226.2680; or E-mail to: editorsb@southbaynews.com Events must be submitted at least two weeks prior to the date and will run in the calendar on a space available basis. For further information, contact: 631.226.2636, extension 275.

Saturday March 14 Divine Beauty; A Women’s Retreat: Saturday, March 14, 9:30a.m. - 2:30p.m. These workshops are designed especially for you, featuring engaging, national speakers.

Afterward, join us for a complimentary vegetarian lunch. Come for discussion, sisterhood, and meditation.

We look forward to meeting you. Science of Spirituality Meditation Center, 79 County Line Rd., Amityville. For information, call 631.822.7979 St Patrick’s Day Dinner Dance hosted by VFW Post 4927 Auxiliary at 31 Horseblock Rd., Centereach. Saturday March 14, 7:00 p.m. -11:00 p.m.

Corned Beef Dinner, Open Bar, Irish-American Music, Lottery tree, 50/50 and Door Prizes.

For tickets call 631.585.7390 Advance tickets $35pp - $45pp at the door

Wednesday March 18

Thursday March 19 Zumba Plus Dance & Workout: Fun... Exciting! Taught by Certified Zumba Teacher/Owner.

Thursday, March 19, 6:00 p.m.

Register in advance and pick up your ticket $15.00, at the event $20.00. Open to all. Yoga and Fitness Evolution located at 50 W. Montauk Hwy., Lindenhurst.

For information, call 631.957.4692

Saturday March 21 St. Pat's Party Contemporary Dance: Saturday, March 21. $23, $25 p.p. after 8:00.

Doors open 6:30 p.m. Americn Legion, 2301 Penatiquit Ave.

Dinner & Chinese Auction Fundraiser: Saturday, March 21, 6:00 p.m. p review. Auction begins 7:15 p.m., Dinner 8:15 p.m. Temple B'nai Torah, 2900 Jerusalem Avenue, Wantagh. $30 Admission includes dinner/ dessert/soda/wine/beer.

Ongoing Events Supply Drive For Our Troops: American Legion Rusy Bohm Post 411 Islip has started collecting items to send to our nation's troops who are away from home during the Spring holiday season. Some of the requested items include lip balm, trial size hand sanitizers and toiletries, playing cards, sunscreen, Donations can be dropped off Tuesdays 9:00 a.m. - 12 noon from now until March 24 at 39 Nassau Avenue, Islip. For information, call Joan 631.277.2041 Friday Night Bingo: Every Friday. Our Lady of Lourdes School Building. 855 Carmans Rd., Mass. Pk. $1800 in Prizes, Bell Jars, 2 Share the Wealth, $800 Jackpot. Doors open 6:30 p.m.; Start 7:30 p.m. Food available for purchase. Hosted by the Knights of Columbus Commack Thrift Shoppe: February Sales, All Clothing Buy One = Get One Free. 486 Townline Rd., Commack.

Hours: Tuesday & Friday 10:00 a.m.- 4:00 p.m. Every Saturday 10:00 a.m.- 2:00 p.m. For information, call 631.499.7310 If you experienced a loss of a loved One, Our Lady Of Perpetual Help in Lindenhurst, has a Bereavement Support Group to help you through your grief. Contact OLPH Rectory 631-226-7725 x 212. OLPH is located at 210 South Wellwood Ave., Lindenhurst Free Counseling with a NYS Licensed Social Worker for Children, Teens and Adults.

The Crime Victims Center dba Parents for Megan's Law provides ongoing no-cost confidential short and longterm counseling to victims

of domestic violence, gang violence, stalking, assault or other violent crimes. Call the helpline 631.689.2672.

Commack Methodist Thrift Shoppe: 486 Townline Rd, Commack. Open every Saturday 10:00 a.m.- 2:00 p.m. For information, call 631.499.7310, www. commack-umc.org Anxiety Sufferers: Recovery International, Inc. Meeting every Tuesday, 2:00 p.m.

- 4:00 p.m. at Our Lady of Lourdes Convent, 55 Toomey, West Islip. For information, contact Michael at 631.968.9154.

Defensive Driving Course: Reduce your Liability and Collision premium 10%: Drivers with points receive up to a 4 point reduction. Courses offered once a month at North Shore Jewish Center, 385 Old Town Rd., Port Jefferson Sta. thru June. Sunday 8:30a.m.2:30p.m. For information, call 631.928.3737

12 Step Program: Families Anonymous is a 12 Step program giving Hope & Strength to parents, family and friends concerned with a loved one’s destructive behavior caused by alcohol, drugs or related behavioral problems. For information, call Donna 631.589.3790 or Diane 631.587.0966 Support Groups: Lewy Body Dementia Resource Center Caregiver Support Groups.Held monthly in Nassau & Suffolk Counties.

Suffolk Support group is at the Chestnut Hills School, 600 South Service Rd, Dix Hills 11:00 a.m.-12:30 p.m. For information, call 516.218.2026 or visit www.lbdny.org.

Ballroom Dancing Social at Brumidi Lodge Every Wednesday, 7:15 p.m.- 10:30 p.m. $17/pp. Lessons by Lou Brockman, 6:15p.m.-7:15 p.m.

Complimentary Buffet, Coffee, Tea & Dessert. Brumidi Lodge, 2075 Deer Park Ave, Deer Park.

Brumidi Lodge Latin Night: 2075 Deer Park Ave, Deer Park.

Every 4th Friday Night (2/28,

3/27, 4/24, 5/22) 8:00 p.m.Midnight. $17/p.p. Featuring Latin Mix, Salsa, Mambo, Merengue, Cha-Cha, Rumba, Bachata & more. Singles Table Available! Complimentary snacks, coffee/tea and dessert.

Bonus: Group lesson from 8:00 p.m.-8:30 p.m.

Israeli & International Folk Dancing: Every Wednesday, 6:30 p.m. at RJO Intermediate School, Church St. and Old Dock Road, Kings Park. $10.00. For Information, call 63l.269.6894

External Diploma Program: This Program offers adults 21 and over, the opportunity to receive credit for their life experiences and earn a high school equivalency diploma.

Call Western Suffolk BOCES to meet with a counselor.

For information, call 631.667.6000 ext 327 Meditation Group: The Stony Brook Sangha is a meditative community following the tradition of Vietnamese Zen Master Thich Nhat Hanh.

Saturdays, 9:00 a.m.-10:30 a.m. Located at the Unitarian Universalist Fellowship, 380 Nicolls Rd in Setauket. For information, visit www. stonybrooksangha.com Troop 95 West Islip Boy Scouts: Meetings Monday nights, 7:30 p.m. Church of Christ, 600 Montauk Hwy., West Islip. For information, call Scoutmaster Rob Murray 516.458.6034, or Committe Chair Mark Ivy 631.365.1682 Troop 409 Dix Hills Boy Scouts: Meets Fridays 6:30 p.m., John Quincy Adams Elementary School, Deer Park.

We are composed of Scouts ages 11-17 from Dix Hills and the surrounding communities.

For information email: CSTroop409@gmail.com Come Dance The Night Away: Brumidi Lodge is featuring Bill Wilkinson and the Long Island "Sound" Swing Band-a 19 piece orchestra every 2nd Thursday of the month. Brumidi Lodge, 2075 Deer Park Avenue, Deer Park. 7:00 p.m.-10:00 p.m. $15/p.p. For information, call Bill 631.358.2931

NYS 5 Hour Pre-licensing Course: This course, together with a picture learners permit, is a requirement for scheduling a NYS road test.

Given on select Wednesdays & Saturdays each month at the American Legion Hall, 39 Nassau Ave., Islip. $10 discount for active military, reserve and veterans. For information, call 631.277.2545 Bereavement Support Group: St. Mary's Parish in East Islip is offering a free 8 week support group for adults who are coping with the death of a loved one. Registration is required for this group which begins Tuesday, March 10, 7:00 p.m.-9:00 p.m.

Refreshments are included.

In order to participate in this group, the death must have occurred prior to December 10, 2019. For information and/ or registration, please call the rectory 631.581.4266 ext 101 March Madness: March 3 thru March 20, All Tops & Pants $1.00. Come Check Out Our Other Special Sales.

Commack Thrift Shoppe, 486 Townline Rd., Commack. For information, call 631.499.7310

Vendors Wanted Craft & Gift Fair: Sunday, March 29, 10:00 a.m. - 4:00 p.m. to Benefit Newfield HS Leaders Club. Newfield HS is located at 145 Marshall Dr. Selden. (off Middle Country Road, 1/2 mile east of Nicolls Road) For vendor info call 631.846.1459

Save the Date Contemporary Dance: Saturday, March 28. $23, $25 p.p. after 8:00. Doors open 6:30 p.m. VFW 400 Lakeland Ave., Sayville. Hot buffet, salad, dessert, coffee, door prizes.

Please bring canned food for local pantry. All welcome, singles, couples & groups. For information, call 516.520.9385 Original Song Release Party: Flute, Guitar, Keyboard & Harmony, Sun & Moon Band.

Saturday, March 28, 8:00 p.m. at JackJack's Coffee House, 223 Deer Park Avenue, Babylon Village. A Hip place featuring music & coffee, fun & exciting!

Tickets in advance $18, at the door $20. For information, call 631.957.4692 Craft & Gift Fair: Sunday, March 29, 10:00 a.m. - 4:00 p.m. to Benefit Newfield HS Leaders Club. Over 100 vendors are expected, displaying a variety of handcrafted items, including jewelry, woodcrafts, personalized gifts, soft sculpture and floral design and more. Refreshments.

Admission is free. Come shop the show and support the Newfield HS Leader Club!

Newfield HS is located at 145 Marshall Dr. Selden. (off Middle Country Road, 1/2 mile east of Nicolls Road) Mystery By Design 4.0: Monday, March 30, 6:00 p.m.10:00 p.m. at the Crest Hollow Country Club, Woodbury. The Designers + Builders Alliance of Long Island Mystery By Design 4.0 Gala to Benefit KiDS NEED MoRE This event was created to honor and celebrate the outstanding creative and charitable contributions of those in the design and building industries while raising essential funds for KiDS NEED MoRE, a 501c3 nonprofit dedicated to enhancing the lives of children, families and young adults coping with cancer and life-threatening illness www.Kidsneedmore. org. For information, contact Hillary@HillaryNeedleEvents, 516.993.4056 Pre Passover Lecture & Wine Tasting - The Kabbalah of Passover with world renowned lecturer Rabbi Manis Friedman (most watched Rabbi online).

Tuesday March 31. Doors open 7:00 p.m. lecture 7:30 p.m. taste and pick that special wine for the seder table from a selection of wines available for purchase at 102 E Main Street, Bay Shore.To RSVP and for more info: www.jewishislip. com/wine or call 631.913.8770 Your Event Could Be Here!

Send details for your upcoming event to: South Bay’s Neighbor Newspapers, 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735; e-mail to: EditorSB@SouthBayNews. com; fax to 631.293.3952

NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

John McCormack - “The Voice That Calls Across the Years” There have been many Irish tenors, but there has been only one John McCormack. Join us as Michael Fitzpatrick gives an entertaining and informative presentation on the life and songs of John McCormack and why he was one of the greatest singers in the history of recording. Wednesday, March 18, 7:00 p.m.-9:00 p.m.

Bellmore Memorial Public Library, 2288 Bedford Ave. Bellmore. For information, call 516.785.2990

Seaford. Hot buffet, salad, dessert, coffee, door prizes.

Please bring canned food for local pantry. All welcome, singles, couples & groups. For information, call 516.520.9385

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Jericho Public Library and the Town of Oyster Bay Distinguished Artists Concert Series. Tickets required. Non ticket holders will be seated as space allows. *** Tuesday, March 17 at 7:00 PM Talk About Books: An Evening Book Discussion with Fran Cohen The Age of Light by Whitney Scharer A novel inspired by the life of the Vogue model-turned-renowned photographer finds Lee Miller relocating to 1929 Paris where she becomes the muse and colleague of the mercurial surrealist, Man Ray. Listeners are welcome!

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of honey over the course of its life. Bees are not the only insect to make honey, however. The honey wasp, native to Mexico, also can produce honey. (Sources: Golden Blossom Honey and Inverse) • Honey will take on the flavor of the nectar from which it was made. This nectar also will affect the color and the consistency of the honey. (Source: National Honey Board) Honey has a sweet and rich history. At times honey has been referred to as “the nectar of the gods,” and it is still enjoyed for pleasure and medicinal reasons today.

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

topical treatment. Burns, cuts, infections, stomach ailments, and more have been treated with honey.

(Source: National Center for Biotechnology Information) • Honey is the only food source produced by an insect that humans eat. (Source: Peace Bee Farmer) • Mead is a fermented beverage that is made from honey. It has a storied history as a beverage of choice in many different cultures. (Source: Hidden Legend Winery) • Honey is the only food that includes all the substances necessary to sustain life. This includes enzymes, vitamins and minerals. It also contains pinocembrin, a unique antioxidant associated with improved brain function.

(Source: Sirhowy Valley Honey) • A honey bee produces roughly 1⁄12 of a teaspoon

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Amazing Facts About Honey Honey is perhaps best known for its sweet taste.

But beneath that sweetness is a complex, healthy food.

Bees produce honey from the pollen of plants through a complex enzymatic process, turning it into the beloved golden nectar.

Many properties make honey a unique food that is not just tasty, but also quite healthy. Here are some facts about honey that might get you buzzing.

• When stored in an airtight container, honey can last indefinitely. The substance is naturally acidic and low in moisture, which means it is an inhospitable environment for bacteria.

There are small amounts of hydrogen peroxide in honey as well, inhibiting the growth of microorganisms.

(Source: Tin Roof Teas) • Honey has antibacterial properties, so it has been relied on as a health food and

7

Jericho Public Library Upcoming Events

ATTENTION BUSINESS OWNERS!

8

Students Read With Special Guests Students in Jody Siegal’s public speaking class at East Meadow High School visited Parkway Elementary School on Feb. 11 to read

to kindergarten and first grade students. Not only did the younger children enjoy their time with the high school students, but

the session provided Ms. Siegal’s students with an opportunity to practice their public speaking skills.

Helping You Help Others

By Noelle Stanuch

Noelle@SouthBaysNeighbor.com

The Charity of The Month for February is: Girls on the Run of Long Island www.gotrlongisland.org Girls on the Run is a 501(c)(3) nonprofit organization. They run a physical activity-based positive youth development program that is designed to enhance girls’ social, psychological and physical skills and behaviors to help them successfully navigate life experiences.

DANZY READS TO KINDERGARTEN AND FIRST GRADE STUDENTS East Meadow High School junior Selena Danzy read to kindergarten and first grade students at Parkway Elementary School on Feb. 11. Photo courtesy of the East Meadow Union Free School District

Health & Wellness NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Innovative Fitness Programs For Seniors It is important to stay active and eat healthy foods in an effort to promote fitness and well-being. This is especially true for seniors, many of whom lead increasingly sedentary lifestyles as they age.

The American Heart Association says adults should get at least 150 minutes of moderate exercise per week, or 75 minutes of vigorous aerobic activity, and a Harvard University study says that exercise can be an insurance policy for heart health.

Today’s seniors have more fitness options at their disposal than ever before. SilverSneakers® is the leading community fitness program for older adults in the United States. SilverSneakers® members can participate in specially curated programs at participating gyms and community centers across the nation. According to the organization, there are more participating fitness locations available than there are Starbucks® coffee establishments. Classes are fit for everyone, no matter their experience level.

Those concerned about gym costs

may find that SilverSneakers® already is included in their Medicare Advantage plan for no additional cost. Plus, there is access to healthy living discounts from participating businesses.

Canada has begun to develop its own senior-centric fitness programs.

The Healthy, Safe and Strong group exercise program is an introduction to safe exercises available for adults age 60 and older in the province of Ontario.

The program can help develop better stamina, maintain or improve balance and increase strength and endurance.

StrongerU Senior Fitness is a relatively new program of pre-choreographed group fitness offering instruction in four program types: cardio, strength training, stretching, and circuit training. The program addresses a need in Canada for quality and consistent senior fitness programing.

As studies show that engaging in physical activity is the most effective way for aging men and women to stay healthy, more adults may be compelled to join fitness groups that cater to the 50-and-over market.

They serve girls in grades 3-5 and inspire them to be joyful, healthy and confident by using a fun, interactive curriculum, which creatively integrates running! Meeting twice a week in small teams for a 10-week season, a volunteer coach will teach girls life skills through engaging lessons and fun movement activities. At each season’s conclusion, all girls from teams across Long Island will meet up for a celebratory 5K running event.

This organization also runs a program called Heart & Sole.

This is their middle school program that meets the unique needs of girls in 6th-8th grade.

Heart & Sole takes girls as a whole into consideration body, brain, heart, spirit and social connection - in a positive and structured space, where participants can learn about themselves, explore new ideas, cultivate empathy and stregthen connections. Running is incorporated into each lesson to encourage physical wellness.

These girls also prepare for a celebratory 5K event at the end of the program.

The upcoming spring season

for both programs will begin the week of March 16th and is shaping up to be their largest season yet!

How you can get involved: If you or someone you know would like to register for their spring program, you can!

Registration is now open and runs through February 27th.

Please visit www.gotrlongisland. org/register-now to register.

Also, GOTR is still looking for volunteer coaches! Coaches are needed one or two days a week for the 10-week session. Volunteers do not need to be a runner or having coaching experience, since the organization provides all training and materials. All you need is time, enthusiasm and a desire to make a difference!

Visit www.gotrlongisland.org/ coach for more information.

There are various other ways to volunteer with Girls on the Run, such as becoming an ambassador or being on their 5K committee. Please visit www. gotrlongisland.org/volunteer for volunteer positions and descriptions.

Lastly, Girls on the Run is hiring a Program Coordinator that will be based in their office inside Eisenhower Park. Visit www.gotrlongisland.org/ourorganization for more details.

If you have questions, contact Doreen Dunne at 516.987.7477 or gotrlongisland@gmail.com.

If you would like your organization to be featured in this column, e-mail Noelle@SouthBaysNeighbor.com!

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

The Long Island Music Hall of Fame is proud to announce that it is accepting applications for the 2020 School Recognition Program.

The Long Island Music Hall of Fame High School Recognition Program is designed to identify Long Island High School music programs that are creating valuable music experiences for their students and that are incorporating the National and New York State’s Standards for the arts in creative and meaningful ways.

“We are very excited to offer Long Island schools an opportunity to have their music programs objectively evaluated,” said LIMHOF Vice Education Committee Chairman Tom Needham. “We will not only honor programs but will also share feedback and learn more about the challenges each school faces as we continue to support and promote

music education on Long Island.”

Applications will be reviewed by a panel of music educators some whom have been recognized by the Long Island Music Hall of Fame as “Educators of Note.” High Schools will be given designations of Gold with Distinction, Gold, Silver, Bronze or Emerging.

Application categories included program details, inclusion of standards, faculty, as well as community and board support.

Recognized schools will have the opportunity to participate in an upcoming Long Island Music Hall of Fame event and will be acknowledged throughout the year.

“The Long Island Music Hall of Fame is committed to music education, it is part of our mission and helps steer many of the programs we have developed,” said LIMHOF Chairman Ernie Canadeo.

“At the High School level, we support students with scholarships, educators with the Educator of Note award and the schools/ districts that work to keep their programs in the forefront for their students and communities. We hope to hear from every district so we can show our support as big fans of music education.”

Applicants are asked to submit their applications

by March 20, 2020 to be considered for the recognition program.

The application and additional information can be found at: https://www. limusichalloffame.org/ scholarshipsgrants/ .

Applications are to be mailed to: Long Island Music Hall of Fame High School Recognition Program 1175 Walt Whitman Road Melville, NY 11747 Or emailed to: info@

Health & Wellness NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Too Much Sleep Can Be Harmful Lack of sufficient sleep is a problem for millions of people across the globe. But what about too much sleep? Though busy men and women might think it’s impossible to get too much sleep, excessive sleep is nothing to joke about.

According to the National Sleep Foundation, most adults need between seven and nine hours of sleep per night (the NSF notes that a small percentage of people may need 10 hours of sleep per night).

People who routinely sleep more than seven to nine hours may have an underlying health concern. For example, the NSF notes that a recent study found that routinely sleeping more than 10 hours per night can be linked to metabolic syndrome. The Mayo Clinic says metabolic syndrome refers to a cluster of conditions that occur together and increase a person’s risk for serious health issues, including heart disease, stroke and type 2 diabetes.

Obesity, headache and back pain are some

additional potential side effects of excessive sleep.

The Division of Sleep Medicine at Harvard Medical School notes that genetics and age are significant factors in determining the amount of sleep healthy individuals need.

However, young adults should resist the notion that they need less than seven hours of sleep per night because they’re young, while older adults should similarly avoid thinking that they need more sleep simply because they’re aging. As the NSF guidelines suggest, the sweet spot for healthy adults is typically between seven and nine hours of sleep per night.

A good night’s rest is an essential component of a healthy lifestyle. But adults must recognize that excessive amounts of sleep can be just as detrimental as inadequate sleep. Individuals can speak with their physicians to determine their specific sleep needs.

limusichalloffame.org For more information on this award or Education scholarships and grants offered by LIMHOF please visit www.

limusichalloffame.org/ About the Long Island scholarshipsgrants/ or Music Hall of Fame contact LIMHOF’s Board Founded in 2004, the Member for Community Long Island Music Hall Outreach, Kelly Leung at of Fame is a 501(c) (3) (516) 938-1626 or kellyl@ Continued On 18 limusichalloffame.org.

THE LONG ISLAND MUSIC HALL OF FAME - The Long Island Music Hall of Fame is now accepting applications for The LIMHOF Fifth Annual High School Recognition Awards. Welcoming LI High Schools to apply to receive valuable acknowledgment, input & opportunity.For more information on this award or Education scholarships and grants offered by LIMHOF please visit www.limusichalloffame.org/scholarshipsgrants/ or contact LIMHOF’s Board Member for Community Outreach, Kelly Leung at (516) 938-1626 or kellyl@limusichalloffame.org.

MISSING PETS

Jessi

Baldwin

Last Seen: 2/12/20 Contact: 516.242.8101

Ricky

Oakdale

Last Seen: 2/2/20 Contact: 631.793.7425

Chase

Freeport

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Muxy

Bay Shore

Last Seen: 2/10/20 Contact: 631.951.8426

Mickey

Schooner

Last Seen: 6/20/18 Contact: 631.951.8426

Last Seen: 2/15/20 Contact: 631.398.8135

Bay Shore

Puck

Cold Spring Harbor Last Seen: 5/2018 Contact: 631.935.3875

Mastic

Finn

East Massapequa

Last Seen: 2/12/20 Contact: 516.749.5503 516.688.4496

Information courtesy of Missing Angels - Long Island

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14

The Long Island Music Hall of Fame Is Now Accepting Applications

15

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NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

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16 EMPLOYMENT SECTION NOTICE-Federal and State law make it unlawful for employers and employment agencies to advertise prospective employment where the job is limited as to age, race, creed, religion, color, national origin, sex, disability, genetic disposition or carrier status or marital status unless based upon a bona fide occupational qualification (BFOQ). This publication does not knowingly accept advertising in violation of these laws.

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Mandalay Mental Health Summit Wantagh School District parents and faculty attended the district’s first Mental Health Summit, held at Mandalay Elementary School on Jan. 30. The Summit provided parents with the opportunity to select from a menu of nine presentations by experts in the field of mental health, nutrition, emotional wellbeing and raising healthy and emotionally thriving adolescents.

Elementary school counselor Donna Schulman explained that a similar forum during the 2018-2019 school

year, in tandem with the Long Island Crisis Center, was such a success that the district decided to expand with this year’s summit. In addition to the informative presentations, Long Island Crisis Center representatives and members of SEPTA were also on hand with important information.

“We want to increase awareness of mental health issues facing families and give parents resources to assist with their children’s development through adolescence,” Ms. Schulman said.

Child and adolescent

psychiatrist Dr. Caryl Oris was the opening session speaker who delivered her presentation “Parenting: Helping Your Child Achieve Academic Success and Social/Emotional Well-Being,” setting the tone for the evening’s discussions. She discussed the importance of early brain development and tips for raising successful children including selfcontrol, communication skills and limiting screen and media time.

“Good parenting is about having a good relationship with your child and working on ways to develop

that relationship,” Dr. Oris said.

Other presenters included special education teacher Angela Farinacci, “Essential Oils Support Healthy Emotions;” nutritionist and dietician Sharon George, “Food and Nutrition for the Family;” Long Island Crisis Center crisis hotline counselor Debbie Grattan, “Raising Resilient Kids;” elementary education and special education and gifted teacher Renee

MacDermott, “Medical Diagnosis and Impact on Behavior and Academics;” EDUCATION ALIVE™ Wellness founder Diane L. MacDonald, “The Positivity Project: Exploring the Science of Gratitude, Kindness and Emotional IQ”; clinical social worker Jennifer Sedler, “Transition to Middle School;” psychologist Dr. Stephen Taylor, “Stress Management”; and Forest Lake Elementary School clinical psychologist Dr.

Tracy Zelenetz, “When Children Worry – How to Support a Child with Anxiety.”

Mandalay Elementary School psychologist Maria Jones, who worked with Ms. Schulman to organize the Mental Health Summit said, “Our goal here tonight was to provide updated research and knowledge to assist parents with what is considered a more challenging generation.”

The Long Island Music Hall of Fame Is Now Accepting Applications Continued From 14 organization dedicated to the idea that Long Island’s musical heritage is an important resource to be celebrated and preserved for future generations.

The organization, which encompasses New York State’s Nassau, Suffolk,

Queens, and Kings (Brooklyn) Counties, was created as a place of community that inspires and explores Long Island music in all its forms. To date, the organization has inducted more than 100 musicians and music industry executives, and also offers education

programs and scholarships to Long Island students, sponsors the Long Island Sound Award, and features traveling educational exhibits, including a stateof-the-art mobile museum.

Visit their website at http:// www.limusichalloffame. org/.

Health & Wellness NASSAU ZONE 1 - NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 26, 2020 • www.southbaysneighbor.com

Resolve To Read More And Reap The Benefits It may be tempting to curl up on the couch and turn on the television to unwind, but research indicates that reading is one of the best workouts for the brain. The World Health Organization says that doctors diagnose nearly 10 million new cases of dementia each year. With so many people understandably concerned about any and MANDALAY MENTAL HEALTH SUMMIT A SUCCESS - From left, Mental all cognitive issues Health Summit presenter Renee MacDermott, Wantagh Superintendent of Schools related to aging, the John McNamara, presenter Dr. Caryl Oris, Mandalay Elementary School Principal search is continually Marie Pisicchio, presenter Jennifer Sedler, Wantagh Director of Guidance Frank on to find ways to Muzio. Photo courtesy of the Wantagh School District strengthen the mind’s muscle. It may be as simple as picking up a book.

According to the online health and wellness resource The Healthy (www. thehealthy.com), reading has been associated with language reception in the left temporal cortex of the brain. When this part of the brain processes written material, neurons begin working hard to transmit information. Research conducted by Stanford University indicated that MRI scans of people who are deep into a Jane Austen novel showed an increase in blood flowing to areas of the brain that control both cognitive

PUZZLE ANSWERS:

and executive function.

When the brain is working efficiently, it may be less prone to some of the issues that can cause a decline in memory and brain function. Research published in the journal Neurology found frequent brain exercise through reading lowered mental decline by 32 percent.

Of course, the benefits of reading extend beyond the physical.

Literary fiction can help people be more empathetic. Getting lost in a book and the characters’ stories makes others more relatable.

Reading has the potential to help a person understand what people are thinking, offers research published in the journal Science.

Picking up a good book also can help a person gain knowledge of new cultures, ideas and history and even improve vocabulary.

Picking up a newspaper or magazine, joining a book club or reading with children are just a few of the many ways to improve the mind through reading.

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1. Read the serving size information Serving size information on nutrition labels indicates both the recommended serving size and the number of servings contained in t he package.

The AND recommends that consumers compare the portion size they actually eat to the serving size listed on the label. Some people may consume more than one serving size per meal, and that can affect just how much of each ingredient,

including ingredients like sodium that can be harmful if consumed in excess, a person is eating.

2. Pay attention to calorie count Nutrition labels contain calorie counts, which can help people maintain healthy weights. Being at a healthy weight has been linked to a reduced risk for various conditions, including type 2 diabetes and cardiovascular disease. Nutrition labels list calories per serving, so people trying limit their calorie intake to lose weight or maintain a healthy weight should pay particular attention to this information.

3. Let percent daily values guide you The AND notes that percent daily values, which are listed as “DV” on food labels, help consumers determine how particular

foods fit into their daily meal plans. These values are based on a 2,000 calorie per day diet, though some people may need more or fewer calories than that.

In addition, some people may need more than the 100 percent recommended daily value of a given nutrient.

Consumers should discuss their specific needs regarding calorie and nutrient intake with their physicians. For those advised to heed the daily values recommendations, ingredients that are listed at 5 percent DV or less are considered low, while those that are 20 percent DV or higher are considered high.

The AND recommends aiming low for ingredients like sodium, saturated fat and cholesterol, while high in vitamins, minerals and fiber can be beneficial.

More information about nutrition labels can be found at www.eatingright.org.

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SENIOR LIVING ADVISOR

Much about trips to the grocery store has changed since many adults were children. Many grocery stores are considerably larger than they were as recently as 20 years ago and now sell everything from traditional grocery store fare to clothing to items one might expect to find in a hardware store.

Another aspect of grocery shopping that has changed over the years is the groceries themselves.

Nutrition labels have been around for decades, though today’s labels contain considerably more information than they did in years past. As a result, many shoppers, even those who make sure to read product labels before placing items in their shopping carts, may not know exactly what they’re buying.

Nutrition labels can be complicated, and ingredients that are beneficial for some consumers may be harmful to others. Seniors and people with existing medical conditions should always discuss their diets with their physicians, asking if there are specific foods they should avoid or seek out. In addition, the following three tips, courtesy of the Academy of Nutrition and Dietetics, can help consumers understand nutrition labels and make sound choices.

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Health & Wellness 3 Tips When Reading Nutrition Facts Labels

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