Suffolk County Legislator Tom Donnelly (D-Deer Park) recently honored Deer Park High School seniors Arianna Luppy and Giovanna Luppy with his 2026 Citizenship Award. The Luppy sisters are widely recognized by their teachers and peers as compassionate, hardworking young adults who consistently demonstrate leadership, kindness and a commitment to serving others.
The AFA Barbara Rabinowitz Education & Resource Center invites Long Island seniors to “Yoga in the Garden,” a free outdoor wellness program designed to promote physical, mental, and emotional well-being. The event takes place at the Center
(149 Schleigel Boulevard, Amityville) on July 30 at 11 am. Those wishing to participate should register by calling the Center at 631-223-4000. No prior yoga experience is needed.
Participants in this hour-long program will perform a variety of simple, seated yoga poses and stretches as shown by the instructor. Seated yoga offers a safe and accessible way to encourage movement, increase body awareness, and foster social engagement.
Yoga is widely recognized for its many health benefits. Regular practice can help reduce stress, improve flexibility and balance, strengthen muscles, enhance posture, and encourage relaxation.
Deep breathing and mindful movement may also support improved mood, better sleep, and overall well-being.
“Yoga in the Garden” and all activity programs at the AFA Barbara Rabinowitz Education & Resource Center are dementiafriendly; therapists adapt directions and
movements based on the abilities of the group participants, including people living with dementia.
Register for the free ‘Yoga in the Garden” program on July 30 at the AFA Barbara Rabinowitz Education & Resource Center by calling the Center at 631-223-4000.
• Broccoli and Mozzarella • Traditional (Ham, Salami, Pepperoni, Mozzarella)
By JoAnn Cilla
“Almost everything will work again if you unplug it for a few minutes, including you.” Anne Lamott
No matter who you are or how old you are, life has a way of pulling you in six directions at once. Whether you are running a business, raising a houseful of kids, enjoying retirement, or just starting out after college, the noise and pace of life today can leave you stretched thin and worn down. The good news is that balance is not reserved for people with perfect schedules or unlimited time. It is available to anyone willing to make a few important choices each day.
I learned this the hard way. For years, I treated rest as a reward rather than a requirement. I skipped meals or grabbed whatever was convenient, and measured success by how busy I felt rather than how well I was doing. When I opened my company in early 2021, those habits caught up with me fast. The demands of being your own boss have a way of exposing every crack in your foundation. I realized that if I wanted the business to survive, I had to take better care of the person running it.
morning. Protecting your sleep time is one of the best investments you can make in living a balanced life.
Get moving…in the right direction. During the day, give yourself permission to step away. As a business owner who often keeps long and unpredictable hours, I made it a rule to take breaks throughout the day, even when it felt unproductive. A tenminute walk around the block is not wasted time. It clears my head, lowers my blood pressure, and often leads to better thinking when I return.
Running myself into the ground does not make me more productive. It makes me exhausted and harder to be around. And movement doesn’t require a gym membership. It simply means getting your body in motion, consistently.
Email: design@simply-shades.com
Web: www.simply-shades.com
Start with what you eat. Food is fuel, and the quality of what goes into your body directly affects how clearly you think, how steadily you work, and how well you handle stress. You do not need a complicated diet. Lean toward whole foods, cut back on processed snacks, and stay hydrated. These choices can have a meaningful impact in how you feel during the day.
Sleep is a great equalizer. Seven to eight hours of quality rest is not a luxury; it is maintenance. When you are well-rested, problems that seemed overwhelming the night before often look manageable in the
Try putting the phone down. Perhaps the most underrated adjustment any of us can make right now is using our phones less. Social media and endless scrolling can make you anxious, outraged, and engaged. Logging off a little earlier each day is an act of quiet self-preservation.
Balance is built one small decision at a time. Eat well, sleep enough, move your body, step outside, and be a little more intentional about where your attention goes. The world will remain chaotic. How you meet it each morning is entirely up to you. I’ll see you around town.
EVERY THURSDAY thru AUGUST 23rd
6:45PM-10:00PM
BINGO THURSDAY NIGHTS
At Knights of Columbus, 78 Hempstead Ave. in Lynbrook. $2000 Cash Prizes. Doors open 5:00pm. - Games Start 6:45pm. We have computers!!! For more information, please call 516-8872228
Now thru SUNDAY, SEPTEMBER 6th
TIMES VARY
2026 JONES BEACH BANDSHELL
SUMMER CONCERT
The New York State Office of Parks Recreation and Historic Preservation is thrilled to announce the 2026 Bandshell Summer Concert Series at Jones Beach State Park at Field 4 Boardwalk. Every night through September 6th. For the most up to date information, please contact Jones Beach State Park at 516785-1600.
THURSDAY, JULY 30th
6:30PM-7:30PM
AMERICA 250: LONG ISLAND AND THE CIVIL WAR
At The Merrick Library, 2279 Merrick Ave. in Merrick. Join historian Bill Bleyer for a presentation exploring Long Island’s role in the Civil War, including Lincoln’s visit, local soldiers, home front efforts, and postwar memorials. Free Event. For more information, please call 516-377-6112
7:00PM-8:30PM NEW BEGINNINGS SUPPORT GROUP
At Connetquot Public Library, 760 Ocean Avenue in Bohemia. Have you recently had a major life change, such as widowhood, divorce, or a move? If you’re looking for a new beginning,
Events must be submitted at least two weeks prior to the event date and will run free of charge on a space available basis. For more information, please call 631.226.2636 x275 or send events to editorial@longislandmediagroup.com
join this discussion, social, and support group facilitated by life coach and social worker Marla Matthews, you will meet new people, network, and learn new skills toward reinventing yourself. No registration required. For additional information, please call the library at 631-567-5079
FRIDAY, JULY 31st
5:00PM-8:00PM
SUMMER COMMUNITY DINNER
At Heckscher Museum of Art, 2 Prime Avenue, in Huntington. Join us for an evening of art, food, and community at the Heckscher Museum of Art this summer! Inspired by the 250th Anniversary of the Declaration of Independence and the Museum’s 100th Anniversary of Eclipse of the Sun by George Grosz. From 6-8 pm, everyone is invited to gather for a community dinner outside the Museum. Seating and meals will be available while supplies last, and the evening will be offered as a pay-what-you-wish experience.
6:00PM-6:45PM
MAGIC OF AMORE
At Emma Clark Library, 120 Main Street in Setauket. Prepare to be amazed by this award-winning magic show, packed with illusions, music, and comedy! Presented by Magic of Amore. Hosted by Emma Clark Library. For families with children ages 3 – 11 years old. No registration required. Questions? Email kids@emmaclark.org, or call 631-9414080
UPCOMING AUGUST EVENTS
SATURDAY, AUGUST 1st 9:00AM-1:00PM
RIVERHEAD CARDBOARD BOAT RACE
At Peconic Riverfront, Peconic Avenue in Riverhead. Free Event. The Riverhead Cardboard Boat Race is one of Downtown Riverhead’s most anticipated annual events, bringing together thousands of spectators to cheer on teams racing homemade cardboard boats across the Peconic River. This exciting waterfront festival combines creativity, competition, engineering, and family fun into a one-of-a-kind community experience that draws visitors from across Long Island. For more information, please call 631-727-7600
MONDAY, AUGUST 3rd
6:00PM
WEST ISLIP SYMPHONY ORCHESTRA SUMMER CONCERT SERIES
The West Islip Symphony Orchestra will be holding their Summer Concert Series starting in August, inviting the community to listen to some classical music. The first performance will be in Wohseepee Park in Brightwaters. The concert will be a part of the Mayor Joseph McNulty Ice Cream Social. For more information about the Summer Concert Series, visit the West Islip Symphony Orchestra’s website at westislipsymphony.org.
SATURDAY, AUGUST 8th
11:00AM-5:00PM CLAMFEST
A Clamfest will be held at the Sayville United Methodist Church. The church is located at the corner of Main Street and Greene Avenue. The menu includes clam chowder, baked clams, hot dogs, hamburgers and more! Come on down and enjoy yourself! For more information, please call 631-589-0624
Winners
Name: Age: __ Phone Number: Email address: Town:
TUESDAY, WEDNESDAY & THURSDAY AUGUST 11TH, 12TH & 13TH 6-8:30PM
SATURDAY, AUGUST 15TH 11-2PM
TUESDAY, WEDNESDAY & THURSDAY AUGUST 18TH, 19TH & 20TH 6-8:30PM SATURDAY AUGUST 22ND 11-2PM
At the Deer Park Board of Education’s annual reorganization meeting on July 7, Donna Marie Elliott was reelected to her eighth consecutive term as president, while Kristine Rosales was reelected to her seventh
term as vice president. Elliott and Rosales, along with new trustees Alicia Freda and Andrew Reina, Superintendent James Cummings and District Clerk Lisa Brennan, were sworn in during the board meeting.
were reelected and sworn in at the July 7 reorganization meeting.
(NAPSI)—Perhaps the best solution to difficulty remembering passwords is to not use them, opting for a method with much higher security, such as biometrics—which authenticate individual people through their faceprint, voiceprint, fingerprints or iris scan for superior convenience and security. Learn more at www.aware.com.
The Alzheimer’s Foundation of America (AFA) is sharing important safety guidance to help families caring for loved ones living with Alzheimer’s disease and other dementiarelated illnesses minimize the risks associated with extreme heat.
“Extreme heat is especially dangerous for someone with dementia because the illness can affect a person’s ability to recognize thirst, communicate discomfort, or realize they may be overheating,” said Jennifer Reeder, LCSW, SIFI, AFA’s Senior Director of Educational and Social Services. “Taking a few simple precautions can help caregivers protect their loved ones and prevent heat-related illnesses during periods of dangerous temperatures.”
AFA advises caregivers to take the following steps: Watch for wandering warning signs– Wandering is a common behavior
among individuals with dementia and becomes especially dangerous during extreme heat, where heatrelated illnesses can develop in just a few minutes. A person with dementia who becomes lost or disoriented may not recognize they are overheating or know how to seek help. Someone with dementia may want to go outdoors for many reasons: seeking purpose, responding to overstimulation, escaping noise or activity, or attempting to meet an unmet need such as hunger, thirst, or boredom. Watch for signs such as pacing, restlessness, or anxiety. Reduce the chances of wandering by ensuring the person’s basic needs are being met, as well as by creating safe, stimulating alternatives to going outdoors. These can include walking paths around the home with visual cues, engaging the person in simple tasks, or offering activities like music, crafts, or games.
Keep a recent photo and medical information on hand, as well as information about familiar destinations that are currently or formerly frequented, which can be shared with emergency responders if the person wanders. This will expedite search and rescue efforts.
Monitor fluid intake – Dementia can affect a person’s ability to recognize when they are thirsty, increasing the risk of dehydration. Caregivers should offer fluids frequently
and monitor intake. Avoid alcohol and limit caffeinated beverages, which can cause dehydration.
Recognize symptoms of heat-related illness – People living with dementia may have difficulty recognizing or communicating symptoms and distress caused by extreme temperatures. Warning signs can include excessive sweating, exhaustion, hot or red skin, muscle cramps, rapid pulse, headache, dizziness, nausea, or sudden changes in mental status.
If signs of heat-related illness manifest, move the person to an air-conditioned or cooler location, remove excess clothing, apply cool compresses, and encourage fluid intake if they can drink safely. Call 911 immediately if the person faints, becomes unconscious, or experiences severe confusion.
Know your local cooling center – Many communities open air-conditioned cooling centers during heat waves. These may include senior centers, libraries, community centers, and other public buildings. Identify nearby cooling centers, even if you have air conditioning in your home, as these can be backup plans in case of a power outage.
Have a plan – Make sure the person has sufficient water and access to air conditioning or other cooling mechanisms. Heat waves can place additional strain on electrical systems, increasing the possibility of power interruptions.
Make sure phones, tablets, and other devices are fully charged, and keep flashlights accessible. Have emergency contact information for utility providers, police, and fire departments readily available.
Caregivers who do not live near their loved one should arrange for someone nearby to check in during extreme heat or schedule an inhome aide during the heat wave. Make sure that person has access to important information, including medical records, insurance information, and emergency contacts.
AFA’s Helpline, staffed entirely by licensed social workers who are specifically trained in dementia care, can provide additional information and support for families. The Helpline is available seven days a week by phone (866-232-8484), text message (646-5865283), and web chat (www. alzfdn.org).
Find the words hidden vertically, horizontally, diagonally, and backwords.
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