February 24, 2021 Farmingdale

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SOUTH FARMINGDALE EDITION

VOLUME 18 • NO. 4

PUBLISHED BY LONG ISLAND MEDIA GROUP

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Oyster Bay Town Supervisor Joseph Saladino, Councilwoman Michele Johnson and Councilwoman Laura Maier announce that the Town is launching a new initiative

to recognize residents for doing good deeds, as part of ‘Random Acts of Kindness’ week, which is held in midFebruary.

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senior citizen during this pandemic, shoveled snow during the blizzard, or otherwise helped out a neighbor in need, this is an opportunity to recognize their good deeds.”

To recognize a Town of Oyster Bay resident for their random acts of kindness, simply email details of what kind acts the individual has done, as well as their name and address to kindness@ oysterbay-ny.gov.

Councilwoman Michele Johnson stated, “Kindness leads to many good things like better relationships, improved self-esteem, compassion, happiness, future success, and good mental and physical health. Together, let us surprise a good-hearted family member, friend or neighbor for their compassion and random acts of kindness this February.”

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Fresh Herbs That Can Reduce Your Reliance On Sodium Salt has long been used to add flavor to people’s favorite foods. In fact, the use of salt as a means to preserving foods and adding flavor to recipes dates back to ancient times and has led to countless conflicts ever since.

According to History. com, wars over access to salt reserves in China are believed to have been fought as early as 6,000 B.C. Though that shows just how valuable salt has been throughout much of

human history, it doesn’t indicate the negative effects that can result from diets that feature excessive amounts of sodium.

The American Heart Association notes that sodium plays an essential role in the human body by regulating the kidneys and helping to control the body’s fluid balance.

Sodium also helps send nerve impulses and affects muscle function. However, excessive amounts of sodium can compromise heart health. The AHA notes that excessive amounts of sodium in the bloodstream pulls water into the blood vessels, increasing the total volume of blood within them. As more blood flows through blood vessels, blood pressure increases. Over time, that can adversely affect blood

vessels and speed up the build-up of plaque that can block blood flow. Higher blood pressure forces the heart to work harder and increases a person’s risk for heart disease.

So what about sodium, a mineral so valued, and indeed vital to human existence, that it’s led to wars and created countless devotees in kitchens over the centuries? If it’s flavor cooks are aiming for, it’s possible to reduce reliance on sodium and increase the use of fresh herbs without sacrificing flavor. Such a transition can improve heart health and introduce a host of new flavors at meal time.

Basil The AHA notes that basil has a sweet and fresh flavor profile and is best added to

a dish right before serving.

Freshly cut basil leaves can be added to any number of dishes, including tomato sauces, pastas, salads, pizzas, and eggs.

Cilantro Cilantro are the delicate leaves and stems of the coriander plant. Like basil, cilantro should be added to a dish right before serving and should not be cooked.

Cilantro can be paired with beans, tomatoes, corn, and avocados among other foods, and is widely used when preparing Mexican foods at home.

Oregano The AHA notes that Greek dishes often combine oregano, mint and lemon to create a memorable, delicious flavor profile. If chopping fresh oregano, strip the leaves from the

stem and then discard the stem.

Parsley Parsley isn’t just a garnish used to add aesthetic appeal to plates. Flat-leaf parsley provides a light and fresh flavor, while the AHA notes that curly parsley offers a slightly peppery profile.

Parsley is typically added

to a dish during the final minutes of cooking or right before serving, and can be paired with chicken, fish, potatoes, and pasta among countless other foods.

These are just a handful of herbs that can give meals a flavorful punch and help chefs avoid an overreliance sodium in their recipes.

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considerate gestures and making a difference in the lives of others,” said Councilwoman Maier. “We are pleased to be able to expand upon that initiative this year and recognize even more residents who truly make a difference in their communities.”

Residents are invited to nominate someone who is deserving of recognition throughout the month of February, which is Random Acts of Kindness Month.

The Town will deliver a special certificate to thank that individual for making a difference in their community. Submissions will be accepted through February 28th.

“We want to recognize family members, friends and neighbors for their random acts of kindness throughout the year,” said Supervisor Saladino.

“Whether they helped deliver groceries to a

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Town Launches ‘Surprise’ Recognition Program for Random Acts of Kindness

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Helping You Help Others

Adopt a pet today!

By Noelle Stanuch Noelle@SouthBaysNeighbor.com

LITTLE SHELTER 33 Warner Road, Huntington • 631.368.8770

The Charity of the Month for February is the

Babylon Breast Cancer Coalition www.babylonbreastcancer.org

c h e m o treatments, repeated lengthy emergency room visits, in her hospital rooms sleeping in a bedside chair and finally caring for her at home during hospice.

I felt a deep void when my wife of 53 years was gone but I had to move on somehow, so I searched the internet for ways I might help others going through the same hardship and happened across Babylon Breast Cancer Coalition (BBCC) in need of volunteer office help. Since I was a C.P.A., I thought I’d give it a try and three years later I’m a member of BBCC’s allvolunteer Board as well as it’s Treasurer.

When I remember my late wife’s dark, frightening, cancer filled days, I cringe to think there are people in this world who must go through this nightmare alone - which is not the case in the Babylon Township because residents have BBCC. Most people BBCC help do not have a devoted healthy caregiver and many are in financial distress, so the variety of free services BBCC’s staff of angels provide is an inexpressible blessing.”

If you too would like to get involved with the BBCC, you can. They are looking for volunteers to assist with virtual fundraising events and social media.

Additionally, you can join the BBCC for virtual bingo on February 25th at 7:15PM. First card is $10, $5 for each additional card.

Call their office at 631.893.4110 to register or Venmo to @babylonbreastcancer_ coalition, make sure to mention BINGO and include your email address!

If you are interested in volunteering, making a contribution, adding your name to their mailing list, or have any additional inquiries, please contact the BBCC directly at info@babylonbreastcancer.org or 631.893.4110. Don’t forget to visit www. babylonbreastcancer.org to learn more about all they do.

If your non-profit would like to be featured in this column, please email Noelle@SouthBaysNeighbor.com for consideration.

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BLANCA

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Pensive male Tabby, 3.5 years old.

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SPIKEY

3 year old male that has lived with kids, sweet cat!

NATHAN

5 year old sociable cat that had been abandoned.

To inquire about having your shelter included in this column, contact Noelle Stanuch at Noelle@SouthBaysNeighbor.com. Please make sure to contact the shelter(s) to see how they are operating during the pandemic you are interested in adoption.

FARMINGDALE - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

The Babylon Breast Cancer Coalition (BBCC) was founded in 1993 by three friends who lived in Babylon.

Determined to fight against breast cancer by raising awareness and educating women, the BBCC with their dedicated volunteers undertook the task of completing a demographic survey to ascertain the incidence of breast cancer in Babylon.

From this, a volunteer driven grass-roots organization grew, which serves the entire Township of Babylon, including those with all gynecological cancers in addition to those with breast cancer. Today they provide direct patient services and support to help ease the burdens that breast and all gynecological cancers put on patients and their families/caregivers.

In addition to assisting in the basic needs of those battling cancer, they also reach out to the community at large, providing educational programs to encourage healthier lifestyles, which would decrease the still very high instance of these cancers in our community. Please note, if you do not live in this township, you can still reach out to the BBCC to find out who in your area can be of help to you.

The success of the BBCC is made possible primarily through their volunteers.

This Coalition has three staff members, so volunteers are so important to them, volunteering not because they have the time, but because they have the heart to do so. Volunteering does not only benefit the cause, but it greatly benefits the person doing so as well. Focusing on others is a great way for one to heal, self-reflect and find joy.

Below is a heart-felt message from Nick Radesca, a Volunteer Board Member and Treasurer at the BBCC: “I was devastated when my wife passed away in 2017 of metastatic breast cancer.

The agonizing ordeal leading to her death was terrifying and exhausting - which had me at her side at doctor appointments,

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Extremely Cold Temperatures Can Cause Serious Problems For Your Pets Extremely cold temperatures can cause serious problems for your pets who are outside even for short periods of time.

Most pets are not bred to withstand temperatures below freezing, and even those that are if not acclimated to the cold are at risk. When is it too cold? A good rule of thumb is, if its too cold for you to be outside without a coat, it’s also too cold for your pet.

Below are some things to keep in mind regarding the safety of your pet: Never leave your dog unattended in a car. Cars turn into freezers very quickly. Never warm your car up in the garage, this can trap carbon monoxide and kill people and pets in minutes.

Make sure your pet has a collar with identification. Snow can be disorienting for an animal and it is easy for them to get lost.

Keep space heaters away from where animals can get to them. They provide a risk for the animal to get burned and for them to be knocked over, causing a fire.

Dogs and cats can quickly experience frostbite (especially ears and paws) and hypothermia. Symptoms of hypothermia include Severe lethargy, decreased appetite, decreased responsiveness, low body temperature, discolored skin – especially red or black extremities.

If you have chickens,

especially those with longer beards or combs, they are also susceptible to frostbite and hypothermia. Please use insulated walls and chicken coop heaters.

If you use ice melt on your driveway or walkway, this can be extremely painful for dogs who walk through it. If your dog has walked on it, immediately wipe you their paws with luke warm water after. Please note, a good alternative is pet friendly ice melt!

Also, pet boots can be great way to keep your dog safe.

Lastly, bang on the hood of your car and check for cats who may have climbed under your car for warmth.

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Pal-O-Mine Equestrian, Inc. Ask Long Islanders To Help Raise $6,000 To Feed Its Herd

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Pal-O-Mine Equestrian, Inc. (www.pal-o-mine.org, Islandia, NY), a private, not for profit organization providing a comprehensive therapeutic equine program using horses to facilitate growth, learning and healing for children and adults with disabilities, is looking to generous and animal loving Long Islanders to help it raise funds to feed its herd over this winter. The organization is looking to raise $6,000 to help cover the cost of hay bales.

Pal-O-Mine’s herd, which includes 22 horses, eats 10 bales of hay each day. Each bale weighs 50 lbs. and costs $10, making

Pal-O-Mine’s monthly hay bill $3,000. By helping the organization raise $6,000, this expense will be covered through March 31st.

To show your support, please send a check in any amount made payable to: Pal-O-Mine Equestrian, 829 Old Nichol Road, Islandia, NY 11749 or visit the organization’s website and make a secure donation at: https://pal-o-mine.org/ donate/25th-anniversaryfund/?blm_aid=0 About Pal-O-Mine Founded in 1995 by Lisa Gatti, Pal-O-Mine is a private, not for profit organization providing a comprehensive therapeutic equine program using

horses to facilitate growth, learning and healing for children and adults with disabilities, as well as those who have been abused or neglected, veterans and the economically compromised. Pal-O-Mine offers a broad range of programs many of which involve the organization’s herd of therapy horses and livestock.

Pal-OMine relies on grants and contributions from private citizens, foundations and businesses to help raise funds. For more information on Pal-OMine, visit:www.pal-omine.org or call: 631-3481389.

PAL-O-MINE EQUESTRIAN, INC. NEEDS HELP IT RAISE FUNDS - PalO-Mine Equestrian, Inc. (www.pal-o-mine.org, Islandia, NY), a private, not for profit organization providing a comprehensive therapeutic equine program using horses to facilitate growth, learning and healing for children and adults with disabilities, is looking to generous and animal loving Long Islanders to help it raise funds to feed its herd over this winter. The organization is looking to raise $6,000 to help cover the cost of hay bales. To show your support, please send a check in any amount made payable to: Pal-O-Mine Equestrian, 829 Old Nichol Road, Islandia, NY 11749 or visit the organization’s website and make a secure donation at: https://pal-o-mine.org/ donate/25th-anniversary-fund/?blm_aid=0

Helpful Winter Weather Tips From the Meteorologists (StatePoint) Preparing for unpredictable winter weather? Take stock of your home, vehicle and planning tools to ensure your family stays safe and warm all winter long.

Luckily, AccuWeather’s expert meteorologists know a thing or two about predicting the unexpected.

They shared their top winter tips.

weather stripping around windows and doors,” says AccuWeather senior meteorologist, David H. Dombek. “Also, ensure your rain gutters are cleared of leaves and other debris. Clogged gutters can lead to problems when it comes to snow, ice and below freezing temperatures.”

To prevent clogged drains, you can make a simple, environmentallyfriendly mixture of salt, baking soda, and cream of tartar, then pour it into drains once a week.

Opening cabinet doors in the kitchen and bathroom can help circulate warmer air around plumbing. In frigid conditions, let a bit of water drip from faucets, especially where pipes aren’t insulated. You can also unhook garden hoses before the first hard freeze to prevent busted pipes.

For older furnaces that may need replacing, schedule a tune-up.

Senior meteorologist Alan Reppert also makes sure to clear leaves and snow away from his heat pump to ensure air flow. “Anything in the way of air flow can affect your heating system’s efficiency,” he notes.

To track rain, snow, cloud cover and potentially dangerous conditions so you can get the house winterized, use the mapping features on AccuWeather.com and on the app.

Stay Safe on the Road If you’re among the 74% of Americans planning to travel for the holidays, the AccuWeather app’s MinuteCast forecast can help you predict when to hit the road. It provides a constantly updating minute-by-minute look at precipitation over the next two hours (soon to be expanded to four) locally and at your destination.

A c c u W e a t h e r meteorologists make sure they’re prepped for the road before leaving.

“If your car’s snow accessories have been sitting for a long time, it may be wise to make sure they’re in proper working order,” recommends senior meteorologist, Paul Pastelok. This may include checking whether it’s time for an oil change.

In snowy climates, outfit your car with winter tires, which can withstand winter weather more effectively than allseason tires. Whether or not you’re traveling, ready your car by monitoring tire pressure, testing your car battery, keeping an eye Plan Ahead on windshield and wiper to Dine Outside blades and adding a coat of With COVID-19 cases on wax if you can. the rise and restrictions on indoor dining in effect Get Cozy at Home nationwide, dining out Channel your inner can require advanced meteorologist to keep the planning. When eating house safe. AccuWeather outdoors, factor in the meteorologists have variables associated with some simple hacks for unpredictable winter preventing messes such weather. AccuWeather’s as frozen pipes, broken forecast provides info radiators, flooding and needed to plan a week leaks. out—plenty of time to “Replace worn out make that reservation.

Meteorologist and emergency preparedness specialist Becky DePodwin also recommends checking AccuWeather’s RealFeel Temperature to determine what it’s actually going to feel like tableside. This can help you decide whether to venture outside, bring a blanket or opt for takeout.

“Oftentimes in winter, especially if there’s any amount of wind going on, the temperature’s not going to be an adequate indication of what it feels like outside,” she says.

Get an Insider View A one-size-fits-all weather report isn’t sufficient when it comes to planning. AccuWeather’s Winter Center page provides detailed winter weather predictions just like a meteorologist would, with everything from the newly added ice accumulation tracker to the wind speed calculator.

You can also find forecasts designed for specific interests and needs, including the outlook for holidays, snow sports and longer-range looks at the months ahead.

All of AccuWeather’s winter prep resources are available at AccuWeather. c o m / e n / u s / W i n t e rWeather.

No matter what your winter plans are, you can plan with confidence like a meteorologist, for a safe, warm winter.

Changing Your Tires When Seasons Change Drivers may benefit by changing their tires when seasons change. Winter tires perform better when temperatures remain below 45 F and not just when it is snowing, which is why using the term “snow tires” is a bit of a misnomer.

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5 Hobbies To Keep Your Body And Mind Healthy And Happy

(StatePoint) As the pandemic continues to restrict many of the places you are able or inclined to go, finding ways to stay active is important for keeping the body and mind healthy and happy.

Here are some ideas for new hobbies to try.

• Learn a language: Bonjour! ¡Hola! With an array of online language classes and tutorials available at your fingertips, learning a new language is more accessible than ever.

Start now while you fantasize about a postpandemic vacation overseas.

• Play an instrument: Learning to play an instrument is not only a great distraction for the current moment, it can provide you with years of joy as your skill develops.

Consider starting your musical journey on a Casiotone keyboard. By connecting the keyboard to the free Chordana Play app, you can easily learn

to play your favorite songs from downloaded MIDI files. Once you’ve mastered the instrument, the portability of the keyboard will come in handy, whether you play solo or join a band.

• Become a home chef: From sushi to soufflé to dumplings, there are likely a range of dishes you have never attempted making at home. Tackle your culinary bucket list, one-by-one.

• Go hiking: There is no better hobby for staying fit and communing with nature than hiking, which works every muscle of the body, boosts cardiovascular health and even improves mood and mental wellbeing. Track your hike using a wearable tech tool geared for outdoor enthusiasts, such as a watch from the Casio’s Pro Trek line. Quad Sensor technology packs all the measurements you need into one compact hiking watch, including a compass,

altitude/barometer and temperature measurements, along with an accelerometer that tracks step count.

Calorie calculations use both step count and altitude information to take upgrades and downgrades into consideration, and data is recorded by the Pro Trek connected app.

• Volunteer: At a time when many people are struggling, consider volunteering your time to serve those in need.

There are plenty of safe, socially distant volunteer opportunities, from delivering meals to the homebound, to video conferencing with socially isolated seniors to helping boost adult literacy via remote tutoring.

Amid the ongoing pandemic, staying busy and positive may take creativity.

However, discovering new hobbies and pursuits you love can nurture the body, mind and soul.

Bill, LIAD Participant

hope. www.lidementia.org.

Village Green , Carlisle Senior Living Communities, Inc., an affiliate of The D&F Development Group, LLC (Carlisle), offers the right combination of experience and knowledge to ensure that the highest quality level of care is provided to meet all of our residents’ supportive lifestyle needs. Village Green is the second community within the Carlisle portfolio, following Village Walk in Long Island’s Suffolk County. Carlisle is also in the process of planning development for The Village Reach in Hauppauge. Village Green Senior Living in Letvittown, New York . Contact- Lisa Santiago santiagolisa@ villagegreenseniorliving.com

LIAD Staff Member Rascha and LIAD Participant are reunited

(Left to right) Danielle Schwartzberg, LIAD Center Director of Community Outreach Special Events, Lisa Santiago Village Green Business Development)

FARMINGDALE - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

PHOTO SOURCE: (c) leszekglasner / iStock via Getty Images Plus

In a time where people are isolated more than ever, The Village Green Senior Living of Levittown and the Long Island Alzheimer’s & Dementia Center teamed up for 1 mission: Spread LIAD LOVE. “I think everyone, especially now, could use extra love and support,” said LIAD Executive Director, Tori Cohen. “Our LIAD families are isolated right now and our goal with spreadingLIAD LOVE was to show them how much we’re thinking of them during these unprecedented times. This past year has been extremely challenging to so many of us, but someone with Alzheimer’s disease and their caregivers are truly struggling which is why it’s important for the LIAD Center to persevere to continue to provide critically needed support to families struggling with this devastating disease and we’re anxiously looking forward to opening our doors soon.”

During the week leading up to Valentine’s Day, over 50 LIAD Center families were surprised with heart balloons, chocolates, love bears, personalized cards, heart lawn signs and a message of love from a LIAD staff member and Village Green.

About the Long Island Alzheimer’s & Dementia (LIAD) Center For over 30 years, the LIAD Center has been providing supportive communitybased services to Long Island families living with Alzheimer’s disease and other forms of dementia. The LIAD Center offers hands-on and stage-specific programs and services to diagnosed individuals and caregivers. The 501 (c)(3) takes considerable pride in its pioneering role in cutting-edge services that foster the independence, dignity, well-being, and safety of individuals with dementia. Its state-of-the-art center is located at 1025 Old Country Road in Westbury. Until there is a cure, the LIAD Center is the best place for families to find support, guidance, and

15

HEALTHY

The LIAD Center & Village Green Spread LOVE to Over 50 Families on LI

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Michael Eagle, a Brooklyn resident who worked as a first responder for thirty years, now owns Long Island Smoothie Cafe, which he purchased months into the pandemic. Although located in Bethpage, Long Island Smoothie Cafe will attract customers from all over due to their extensive menu, seasonal smoothies, vegetarian options and first responder discount!

When asked “Why did you decide to open a cafe during the pandemic?”, Michael simply answers, “People always need to eat and drink.” It’s as simple as that...with a passion for great food and beverages, excellent customer service and giving back to other first responders, Mr. Eagle took a leap of faith and opened for business.

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Michael, who operates the cafe with his two sons Justin and Andrew, cannot thank first responders enough for their bravery and service. First responders can enjoy 10% off their order at their cafe any day of the week.

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living

How Exercise Can Help You Live Longer known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had a lower death rate from all causes, irrespective of the women’s weight.

Manage stress and mood Exercise has direct stress-busting benefits that can promote longevity. The Mayo Clinic says physical activity can increase the production of endorphins, which are the body’s feel-good neurotransmitters.

In addition, exercise can imitate the effects of stress, helping the body adjust its flight or fight response accordingly, and help them cope with mildly stressful situations.

While engaged in exercise, people may forget about their problems as they are focused on the activity at hand.

Improve bone health Strength training and physical activity can stave off the effects of frailty and osteoporosis, which affects bone strength. A study published in the Journal of Internal Medicine in 2017 found that hip fractures are associated with diminished quality

of life and survival among the elderly. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture, and older adults have a five- to eight-times greater risk of dying within three months following a hip fracture. Building muscle strength, balance and bone density through exercise can reduce falls and frailty, helping to prevent fracture-related health risks.

Addresses sarcopenia The health and wellness resource Healthline defines sarcopenia as the loss of muscle mass specifically related to aging. Doctors once considered this muscle loss inevitable, and it can affect stamina and lead to weakness. However, new indications suggest that exercise is the main treatment regimen for sarcopenia, particularly resistance training. This is designed to improve muscle strength and help balance hormone levels by turning protein into energy for older adults.

These are just some of the ways exercise can help older adults live longer, healthier lives.

HEALTHY

living Dental Visits Are Essential Health Care, Here’s Why (StatePoint) If maintaining good health is top of mind these days, as it is for many, be sure to factor dental hygiene into the equation.

Medical experts say that a healthy mouth is critical to whole-body health, and warn that during the COVID-19 pandemic, certain stress-related oral health concerns are on the rise.

“Dental health and overall health are intrinsically linked.

Beyond teeth and gums, the mouth serves as a window to the rest of the body, providing clues about health related issues that may be brewing,” says Dr. Alice Boghosian, American Dental Association (ADA) spokesperson.

Dr. Boghosian reminds the public that dental visits have always been an essential part of health care and are safe during the COVID-19 pandemic. Thanks to ADA and Centers for Disease Control and Prevention guidance, dentists have increased their already strong infection control and office sterilization protocols when treating patients.

“Routine dental exams during the pandemic can help keep your mouth and body healthy.

In addition, dentists can sometimes spot signs suggestive of medical issues, alerting you to the need for medical follow-up,” says Dr. Boghosian.

According to the ADA, here’s why you should be seeing your dentist regularly, and insights into how oral and overall health are connected:

PHOTO SOURCE: (c) rilueda / iStock via Getty Images Plus

COVID-19 • The pandemic has been a tremendous source of anxiety and stress, which makes it no surprise that since its onset, a majority of dentists in an ADA Health Policy Institute survey report a rise in stress-related oral health conditions in their patients. If you are waking with a tired or sore jaw, find you’re grinding your teeth or have a chipped or cracked tooth, a dentist can help.

• Dentists’ areas of care extend beyond teeth, gums and supporting bone to include the muscles of the head, neck and jaw, the tongue, salivary glands and the nervous system of the head, neck and other areas.

When appropriate, dentists can take samples of tissue to screen for chronic or infectious diseases, and even oral cancer.

Catching oral cancer early reduces the risk of your being among the 10,030 people nationwide whose lives are claimed annually by the disease.

• For the 29.1 million people in the U.S. living with diabetes, and those at high risk of developing the disease, dental visits

are especially important.

Untreated diabetes can take a toll on your mouth in numerous ways your dentist can detect. What’s more, people with diabetes are more prone to periodontal disease, a chronic, inflammatory disease that can destroy gums, all the tissues holding your teeth and even bones. Research suggests that treating gum disease and then practicing good oral hygiene can help improve blood sugar control in people living with diabetes.

• With pregnancy come changes in your body, including an increased risk of the gum disease called gingivitis.

Keeping up with regular dental cleanings during your pregnancy can help keep this issue at bay.

For more dental health tips and resources, visit MouthHealthy.org. To find a dentist near you, visit FindaDentist.ada. org.

“Dentists, along with your physician and other healthcare professionals, are part of your health care team,” says Dr. Boghosian.

“Your oral and overall health are our top priority.”

FARMINGDALE - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy.

WebMD says exercise keeps the body and brain healthy.

That’s why exercise should be an important component of daily life no matter one’s age.

Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make.

Cardiorespiratory fitness Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging & Disease.

In a study involving 11,335 women, researchers compared V02 max, also

17

HEALTHY

FARMINGDALE - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

18

Wyandanch UFSD Kappa League Honors Martin Luther King Jr. By Serving Community In honor of Martin Luther King Jr.’s birthday on Jan. 18, the Wyandanch Union Free School District’s High School Kappa League volunteered their time to the Wyandanch Youth Center.

The group of young men, along with Wyandanch Memorial High School Principal Mr. Paul Sibblies, volunteered their time and talents to make improvements to the center that will have a lasting impact.

The group painted a classroom, built desks and chairs, built bulletin boards in several different locations throughout the center, cleaned the air vents and did yard work outside. Kenneth Skeen, school maintenance crew leader, volunteered and helped the young men with WORKING TOGETHER - Wyandanch Kappa League members worked together carpentry and assembling to build a new bulletin board for the Wyandanch Youth Center. Photo courtesy of the of furniture.

Wyandanch School District “The Kappa League

has always been proud to support our community,” said Sibblies, who also serves as the Kappa League adviser. “This year on Dr. King’s birthday, during a global pandemic, we are moved to serve our neighbors who need us and help bring us closer to Dr. King’s vision of a beloved community.”

Following their first round of improvement efforts, the Kappa League created an art center and game center and designated reading circle areas for everyone to enjoy.

The students then hung photos to celebrate Black History which included Dr. Martin Luther King Jr., Frederick Douglas, Langston Hughes and Louis Armstrong.

Ending their day, Board of Education President, James Crawford was on sight and thanked the Kappa League for their

service and encouraged them to continue to give back to make their community greater.

“In addition to honoring Dr. King’s life and vision, the students enjoyed spending time together and improving the Youth Center,” Sibblies added.

feeling these signs or recognizing these signs in others to seek help for themselves or their loved ones: • Eating or sleeping too much or too little • Pulling away from people and usual activities • Having low or no energy • Feeling numb or as if nothing matters • Unexplained aches and pains • Feeling helpless or hopeless • Smoking, drinking, or using drugs more than usual • Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared • Yelling or fighting with family and friends • Severe mood swings

that cause problems in relationships • Persistent thoughts and memories you can’t get out of your head • Hearing voices or believing things that are not true • Thinking of harming yourself or others • An inability to perform daily tasks, such as taking care of your children or getting to work or school Taking steps to protect one’s mental wellness is a vital component of preventive care.

More information about mental health is available at www. mentalhealth.gov.

Did You Know?

(NAPSA)-Regardless of your age, there are advantages to creating a personal my Social Security account. It gives you complete access to your personal information, including your lifetime earnings and estimated retirement, disability, and survivor’s benefits.

Learn more at www. socialsecurity.gov.

HEALTHY

living

Preventive Care Involves Safeguarding Mental Health As Well Preventive care is often looked at through the needs people need to do to protect their physical wellbeing. For example, a healthy diet and routine exercise, while beneficial to mental health, are often viewed as lifestyle choices that can make people feel better physically. But taking steps to protect one’s mental health also is vital to a long, productive life.

The U.S. Department of Health and Human Services notes that positive mental health and mental wellness can have a profoundly positive impact on a person’s life. Positive mental health can help people realize their full potential, cope with the stresses of life and make meaningful contributions to their communities.

What can I do to protect my mental health?

Learning to recognize the early warning signs of mental health problems can help prevent such problems from escalating and compel people to seek help. The DHHS advises anyone

Oyster Bay Town Councilwoman Laura Maier invites residents to submit photos taken in the Town of Oyster Bay to be considered for use in Town publications.

“Our residents recently received their 2021 Town calendar, which is filled with photos submitted throughout the year depicting people, places, community events VOLUNTEERED THEIR TIME - The Wyandanch Kappa League volunteered their time and scenery throughout our to make improvements to the Wyandanch Youth Center on Jan. 16-17 in honor of Dr. Town,” said Councilwoman Maier. “We accept photos for Martin Luther King Jr.’s birthday. Photo courtesy of the Wyandanch School District

the calendar, as well as other Town publications, including our website and brochures.”

Councilwoman Maier noted that photos should be taken within the confines of the Town of Oyster Bay. Digital submissions are preferred, but high-quality photos may also be submitted.

Emailed photos should be sent to photos@oysterbayny.gov. Printed photos can be submitted to the Town’s Public Information Office,

19

Residents Invited To Submit Photos For Town Publications 54 Audrey Avenue, Oyster Bay NY 11771. Residents should make sure their name, address, phone number and brief description of the photo are included with their submission. The photographer is responsible for the correct spelling of the names and subjects in the photos, as well as notifying subjects they may appear in a Town publication.

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BUYING? SELLING? RENTING?

Place your ad in the Classifieds.

631-226-2636 EXT. 276 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 276 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 276 LOOKING TO ADVERTISE YOUR BUSINESS? Call Classified and one of our experienced sales representatives will help you.

BIG BUDGET? SMALL BUDGET? 631-226-2636, press 276

23

N O W

C E L E B R AT I N G

O U R

Fifth Anniversary!

Anniversary Sale!

25% OFF

ENTIRE PURCHASE Excludes Private Shopping Events

PRE TAX

LIMIT ONE PER CUSTOMER With Coupon. Excludes gift certificates.

Can’t be combined with any other offer. Expires 2/28/21.

CONTEMPORARY FASHIONS AT AFFORDABLE PRICES FOR TODAY’S WOMEN FROM PETITE TO PLUS SIZES FOLLOW US ON SOCIAL MEDIA

ANNIVERSARY RAFFLE Enter For A Chance To Win A $100 Shopping Spree NO PURCHASE NECESSARY DRAWING TO BE HELD 2/28/21

NAME ______________________________ EMAIL ______________________________ PHONE _____________________________

3839c MERRICK RD. SEAFORD 516 221-2246 HOURS: SUN. 10AM - 5PM • MON. 9AM - 5PM • TUES. 9AM - 7PM • WED. 9AM - 6PM THURS. & FRI. 9 AM - 7PM • SAT. 9AM - 6PM

Fall in Love with a This Season

New Home

Building a strong network of buyers and sellers has been our business for over 20 years.

We have the experience and expertise to guide you every step of the way, whether you are buying or selling a home.

DEE DONOVAN

Licensed As Lorraine Donovan Licensed RE Salesperson Cell: 516.527.9070 Office: 516.785.0100 deedonovan@signaturepremier.com Diamond Circle of Excellence

In today’s highly competitive market, working with the right Real Estate Professional is critical.

Let us put our skills to work and find you the perfect match!

Home is Where Our Story Begins, Let us help you write yours!

FRANK VEILSON

YOUR FARMINGDALE SPECIALISTS AT SIGNATURE PREMIER PROPERTIES 1867 WANTAGH AVE, WANTAGH, NY | SIGNATUREPREMIER.COM *If your property is currently listed withnot another broker, please disregard.

It is not our intention to solicit of the listings brokers. *If your property is currently listed with another broker, please disregard.

It is our intention to solicit the listings otherof other brokers.

Licensed As Francis H. Veilson Licensed Associate RE Broker Cell: 646.734.2314 Office: 516.785.0100 fveilson@signaturepremier.com 381219BN022421

FARMINGDALE - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

381212N022421

www.shopuniquely.com

24

STORE HOURS: Mon.-Fri. 8am-7pm, Sat. 8am-6pm • Sun. 9am-4pm

Salpino’s St. Patrick’s Day Dinner Special

Salpino’s Gourmet Dinner Special

• 1 Tray Extra Lean, Juicy & Tender Corned Beef • 1 Tray Cabbage & Potatoes Includes Homemade Irish Soda Bread, Homemade Rye Bread & 1 Jar of Boar’s Head Mustard

Salad (Choose One) • Garden Salad • Caesar Salad First Course (Choose One)

FARMINGDALE - SOUTH BAY’S NEIGHBOR NEWSPAPERS - WEDNESDAY FEBRUARY 24, 2021 • WWW.LONGISLANDMEDIAGROUP.COM

• Penne • Baked Ziti • Spaghetti • Rigatoni • Manicotti (8 pc) • Stuffed Shells (16 pc) • Jumbo Cheese Ravioli (16 pc) Choice of Sauce: • Vodka Sauce • Tomato & Basil • Marinara • Garlic & Oil • Bolognese

Second Course (Choose One) • Chicken Marsala • Chicken Francese • Chicken Cacciatore • Chicken Piccata • Eggplant Parmigiana • Chicken Parmigiana • Sausage & Peppers • Chicken with Sundried Tomatoes & Broccoli • Meatballs • Eggplant Rollatine • Grilled Skirt Steak with Peppers, Onions & Mushrooms ($20 extra)

$

Serves Minimum of 4 People

Give us 90 minutes to prepare your dinner. Valid Monday through Friday 3pm-6:30pm. Order must be placed by 5pm.

$ Oven Gold

Turkey

7

$ 99

1 Lb. Min.

Salpino’s Homemade

Lb. Final Price

35

7

Lb. Final Price

1 Lb. Min.

$ 99 Qt.

Salpino’s Gourmet Grab & Go

Chicken Cacciatore

Imported From Italy

Imported From Italy

Extra Virgin Olive Oil

Nespresso Pods

California Crisp

Romaine Lettuce

1 Lt.

99¢

Sales Valid Weds., Feb. 24th Tues., Mar. 3rd

Ea.

Fantini

Red Ripe

Plum Tomatoes

6

$ 99

$

6

Salami

Ea. 20 Oz.

22 99¢

99

100 Ct.

Lb.

Lb. Final Price

Lb. Final Price

1 Lb. Min.

Imported From Italy Orogiallo Gourmet

Fresh Pasta

6

$ 99

$ 99

1 Lb. Min.

2

$ 99

17.6 Oz. Assorted Cuts

Salpino’s Homemade Slow Cooked

Turkey Breast Crispy Green

+ TAX

Genoa

Chicken

$ 99

34

99 $

59 Serves 4

99 + TAX

Serving sizes will vary depending on option.

Must be Ordered by March 15th. Valid for March 17th only.

Everroast

Maple Glazed Honey Ham

5 Botticelli $ 99 6 Chicken Noodle Soup

99

Includes Fresh Baked Italian Bread + TAX

Serves 2

Escarole

8 79¢

$ 99 Ea.

Lb.

4

$ 99 Eye Round Roast

Meatballs $ 99

Grapes

5

$ 99 Ea. 4 Pk. 6 Oz.

USDA Prime

Ready To Cook

5

All Natural Antibiotic Free

$ 99

Lb.

California Grown Jumbo Red Seedless

Muenster

Lb. Final Price

1 Lb. Min.

Salpino’s Homemade

4

Creamy

American Cheese

1

$ 99 Lb.

Turkey

London Broil Marinated or Plain

Lb.

Grade AA Extra Large

Eggs

5

$ 99

1

Lb.

$ 29 Doz.

Call and place your order today! | Store Hours: Mon.-Fri. 8am-7pm • Sat. 8am-6pm • Sun. 9am-4pm

Wantagh, 3457 Merrick Rd., (516) 221-1100 | N. Babylon, 38 Deer Shore Square, (631) 242-5500 Available at Salpino of Wantagh and North Babylon locations only. Not affiliated with Salpino of North Bellmore.

381362N022421