Winter 2019 - Edition Nine

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Savory Seasonal Recipes

What To Do This Winter

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Seasonal Wellness with

CONTENTS

Allison Kugel

"Winter is a season of recovery and preparation." ~ Paul Theroux

Growing up on Long Island, I can recall the cold winters when I would long for and daydream about the first bloom of spring. I would relish the vacation my family and I would take each year during winter break to enjoy someplace warm and sunny on the beach.

Though I am still not a fan of temperatures that drop below 40 degrees, as I have matured, I have come to appreciate each of the four seasons that we are blessed to experience here on Long Island. When you lean into moments, you can make them beautiful and memorable. Activities like sledding or snowboarding with my son, sitting by a warm crackling fire with a blanket and a good book, whipping up heartier meals, making snow angels and sipping a mug of hot coca are just some of the cherished moments I now look forward to during the winter months.

February is the month of fluffy pajamas and socks, warm mittens and scarfs, and taking in the splendor of a Winter Wonderland on our beautiful and magical island. This month, I will be throwing caution to the wind and going ice skating for the first time in years. Wish me luck!

WHAT TO DO THIS WINTER

Upcoming Events Pages 16-17

Preparing for a Sledding Adventure

With so much in the way of art galleries, theatre, music venues and local museums, winter is a wonderful time to take in all of the culture that Long Island has to offer its residents.

On the cusp of winter transitioning to the first sprout of spring, Irish Long Islanders will gather with friends and family to enjoy the festivities surrounding the St. Patrick's Day holiday.

Stay warm, and stay close to the people you love . . .

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Protect Your Home From Winter's Freeze

We'll see you in the Spring!

Page 14

Allison Publisher: Jeff Lambert Editor: Allison Kugel

Editorial@SeasonsMagazineOnline.com For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

Creative Director: Jason Santana Art@SeasonsMagazineOnline.com

Comfortable Winter Entertaining Ideas

ON WINTER Long Island

And let's not forget the most romantic day of the year, Valentine's Day! There is nothing better than getting cozy with that special someone when the weather outside is frightful.

As always, we thank our readers and advertisers for their continued loyal support of our magazine, and we look forward to continuing to serve your community for many more seasons to come! Feedback is always welcome at: Editorial@SeasonsMagazineOnline.com, and be sure to check us out online at: www.SeasonsMagazineOnline.com

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Stay Safe and Warm During Winter Workouts

Seasonal Recipe Page 28

Copyright Š 2019 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Preparing for a Sledding Adventure

W

inter holidays are made all the more enjoyable with the addition of some outdoor recreation. Sleighs and sleds are par for the seasonal course, especially when a bounty of snow is in the forecast.

Sledding has been part of snowy celebrations for ages. Sledding is a fun-filled activity, but it can be made an even better time, and a little safer, if revelers learn a little more about it.

Sled styles: Sleds come in many different styles, each with its own advantages. Sleds with metal blades will work like ice skates, balancing riders’ weight on two metal runners. These sleds can work well during icy conditions or with hard-packed snow. Toboggans can fit multiple people, which can increase the fun factor and downhill speeds. Saucer-style sleds are good for one or two people. Foam liners on some saucers can absorb shock for riders, making those downhill bumps a little easier on the backside. Keep in mind that sleds with steering mechanisms are easier to control, which can equate to safer sledding.

Layer up: It is best to dress in layers when going sledding Even if it seems warm at home, it may be colder and windier at the top of hills. Sweating when it’s cold out can increase a person’s risk for hypothermia. According to experts at Timberline Trails, a person who works up a sweat and comes in contact with ambient air when taking a break will feel an immediate chill. This is called evaporative

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danger, and can be remedied by dressing in layers and trying to stay dry.

Invest in a helmet: Sledding requires the use of a helmet. At high speeds, a blow to the head can cause a concussion or worse.

Let others go first: Wait until some sledders have already gone downhill, allowing them to compact the snow, which should make for a smooth ride.

Choose safe hills, such as those that are free of bare spots, holes, trees, and obstructions, and do not end abruptly at a road. Hills with a long, flat areas at the end make for easy, safe stopping.

Safety first: Put safety first when sledding. Sled during the daytime so visibility is better. Keep arms and legs on the sled, and only sled feetfirst, advises the National Safety Council.

By keeping these guidelines in mind, sledders can make sure this popular winter activity is as safe as it is fun.

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Romantic Getaways as Valentine’s Day Gifts

E

scaping the daily grind (and winter weather depending on where you live) may be a top priority when February arrives.

Fortunately, there are plenty of destinations to beckon couples eager for romantic getaways. For those planning a romantic excursion

this Valentine’s Day, there are many places close to home or around the world that provide romantic ambiance:

Niagra Falls Niagara Falls is part of both Canada and the United States. It is best known as a honeymoon destination,

attracting millions of couples each year who want to get a glimpse of the breathtaking falls. The areas surrounding Niagara Falls continue to be revitalized and now boast restaurants, a casino and performance venues.

make for a romantic getaway. From pastel-colored buildings to idyllic beaches to stunning sunsets to local shops for browsing, it’s well worth the stamp in a passport to see this seaside town.

New York, New York While a visit to the Big Apple can appeal to just about anyone looking for a getaway, couples focused on romance may find it especially endearing. Individuals can take famed carriage rides through historic Central Park or recreate the pivotal scene from “Sleepless in Seattle” atop the Empire State Building. Scores of eateries, coffee shops, theaters, and more make NYC a great Valentine’s Day destination.

Savannah, Georgia Southern charm and rich history draw people to this Georgia gem.

Tupelo and cypress trees create picturesque views, and there is a wealth of cozy inns for out-oftowners.

Napa Valley, California Rolling vineyards, cozy caverns, restaurants, luxurious hotels, and amazing landscapes draw visitors to this area. A wine lover’s paradise, Napa can be the ideal romantic backdrop.

Positano, Italy This village on the Amalfi coast possesses all the components that

Quebec City Travelers long have flocked to Quebec for its history and European flair. With cobblestone streets, cafes and amazing architecture — not to mention French-speaking residents — it’s hard to beat the romantic appeal of his city.

Aspen Couples who want to cuddle in a lodge and enjoy the slopes and sights can spend a few days in this quintessential skiing paradise.

Romantic couples who love to sightsee have numerous options at their disposal this Valentine’s Day.

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Enjoy More Stree-Free Time with the Kids

V

acations are short, and parents need to make the most of this quality time with their kids. Thankfully, the following tips and tricks can help parents cut down on their stress so they can enjoy more quality time together as a family.

Create a schedule. Jot down family activities and commitments on a large calendar and keep it on the fridge so everyone can see what’s coming up. This will help give the kids a sense of security and routine that’s missing during extended vacations, such as summer or winter breaks from school. Just be flexible, and make sure to schedule plenty of free time to relax and have quiet time with a book: Cut down on kitchen time. Don’t like having to choose between healthy and quick, easy meals? Look for simple, nutritious meal options that take much of the work out of cooking. For easy lunches and dinners you’ll feel good about serving the kids, try Mann’s Nourish Bowls. Ready in just a couple of minutes in your microwave, the meals were developed by chefs and feature superfood veggies like broccoli, sweet potato and kale. They also work as great side dishes to complete a fast and healthy meal.

Plan special dates. Getting out of the house regularly doesn’t mean having to use up the family travel budget. Give the kids an

excuse to use up their energy and get some fresh air by scheduling some fun and free activities. Try going to your local skating rink or spending some time in the public library.

Keep the kids on top of chores and other duties by presenting these activities as rewards for a job well done.

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Protect Your Home From Winter's Freeze

F

reezing temperatures may be good for ice skating or building snowmen, but sub-freezing temperatures can be dangerous for the average person and his or her home.

Cold weather often leaves people scurrying to do whatever is necessary to safeguard themselves from the big chill. But it’s important

that homeowners also protect their homes in cold weather: Plumbing and pipes may be vulnerable to cold weather. Frozen pipes can burst and cause substantial damage to a home, potentially causing flooding and structural damage.

Homeowners should disconnect and drain garden hoses. Water to outdoor hose bibs should be turned

off, though the valves on these outdoor faucets should be left open to drain. Also, outdoor faucets can be covered with insulating foam covers.

The Red Cross says pipes that freeze most frequently include pipes in unheated areas, such as basements, attics, garages, and crawl spaces. Close vents to the outside in areas like attics and basements to limit the amount of cold air that gets indoors. Think about insulating unheated areas, as well as using pipe sleeves, heat tape or wraps on exposed pipes.

By opening kitchen and bathroom cabinet doors, homeowners can allow warm air from a home to reach pipes under the sink. During extreme freezes, keep cold water dripping from a sink to prevent pipes from freezing

hot water heaters. Inspect the heat exchanger for cracks, install a clean air filter and make sure all thermostats are working properly.

Homeowners who heat their homes with oil, wood or coal should make sure they have plenty of fuel on hand. Shortages can occur, and it may take some time for new fuel to arrive in the midst of a cold snap.

As a precaution, homeowners can rely on portable space heaters to fill in the heating gaps during the most freezing temperatures. Exercise extreme caution with these devices, by purchasing a portable heater that safeguards against overheating.

Also be sure to read the enclosed directions, turn off the heater when leaving the room and remembering to avoid overloading outlets.

It’s important to ensure that heating systems are working properly. It may only take hours for the interior of a home to reach dangerously low temperatures without adequate heat. Homeowners should schedule annual checkups of furnaces and

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WHAT TO DO THIS WINTER

Upcoming Events

Disney's DCappella

Saturday, Feb 23rd, at 7:00 p.m.

Theatre at Westbury 960 Brush Hollow Rd., Westbury 516.247.5200 www.TheatreAtWestbury.com

Disney Music Group's new a cappella group featuring 7 world class vocalists, emabarks on its first North American tour.

The Day” hit the airwaves until his tragic death less than two years later.

The show features over 20 of Buddy Holly’s greatest hits including “That’ll Be The Day,” “Peggy Sue,” “Everyday,” “Oh Boy,” “Not Fade Away,” “Rave On” and “Raining In My Heart,” plus Ritchie Valens’ “La Bamba” and The Big Bopper’s “Chantilly Lace.”.

Lighthouses are for Lovers

Saturday, February 9th, from 4:00 p.m. to 6:00 p.m.

Fire Island Lighthouse Group Tours Mon-Thurs Robert Moses State Park Oheka Castle Field #5 135 West Gate Drive, Huntington 631.661.4876 631.659.1400 www.FireIslandLighthouse.com h t t p s : / / w w w. o h e k a . c o m / Come enjoy the sunset with your special someone. Climb the Tower, mansion-tours.htm

Oheka Castle: Historic Mansion Tours

These tours offer visitors limited access to the Estate and Gardens, with a guided tour docent, followed by homemade cookies, tea, coffee and non-alcoholic beverages.

Reservations are required.

then enjoy “Light” refreshments.

Watch the sunset on the terrace.

A free flower and chocolates will be given out to couples with reservations. $50 per couple; reservations required.

Jones Beach Seal Walks Ruff House Rescue Bow Wow Bingo Raffles and Through March 31st Jones Beach State Park Dinner Fundraiser Ocean Parkway, Field 10 516.780.3295 www.NYSParks.com

Friday, February 1st Seatings at 10:00 a.m., 7:00 p.m. and 11:00 p.m.

Meet at Jones Beach FIeld 10.

Levittown Hall in Hicksville Binoculars are recommended; wear Levittown Parkway, clothing and footwear appropriate 201 for a winter hike. All walks are Hicksville approximately 1 hour, 30 minutes. r uffhouse.eventsmar t.com/ Times are determined by tides. See bowwowbingo or email: website for full schedule. ruffhousebingo@gmail.com

The Buddy Holly Story January 17th-March 3rd, John W. Engeman Theatre 250 Main Street, Northport 631.261.9700 www.Engemantheater.com

Buddy tells the true story of Buddy’s meteoric rise to fame, from the moment in 1957 when “That’ll Be www.seasonsmagazineonline.com

Come out for a fun night with family and friends to support life saving work. There is assigned seating for this event. Admission is $30.00.

Tickets include 8 games of Bingo, food and dessert. Tons of great raffle baskets and prizes. Raffles 10 tickets for $20, 30 tickets for $50.00 and 1200 tickets for $100.00. The mission of this organization is to rescue animals in need.

get introduced to singles., personally, in a safe and cozy space. Enjoy your first drink free and appetizers, then off to a private party room with lots of candles. Seven minute speed dating event. Stick around for live music.

Admission includes speed dating, 1 free drink and appetizers.

Long Island's Valentine's 2019 Cake Decorating Children's Workshop Freeport Thursday, February 7th, 4:15 p.m. to 5:15 p.m.

Freeport Memorial Library 144 W Merrick Road Freeport 516.379.3274 www.FreeportLibrary.info

Model Train Show

Cupid Cupcakes for Teens presented by the Baking Coach.

Are you ready for Valentine's Day? Come to this workshop where you will decorate three cupcakes with an arrow going through them for this special day. Take them home to share with someone special or eat them yourself. For children in grades 7-12.

Winterfest 2019

February 22nd through March 24th East End of Long Island www.LongIslandWinterfest.com

Entering its 12th year, Winterfest takes place throughout Long Island’s scenic north & south fork. Winterfest will include wineries, breweries, restaurants, hotels, performing arts, art galleries and retail businesses.

Music offered during the festival will be arranged by host venues. This is a 5 week celebration of local culture.

For a complete schedule, see the website.

7 In Heaven Singles Dating

Friday, February 1st, from 8:30 p.m. to 11:00 p.m.

The Blue Restaurant Bar 526 Main Street, Islip 631.592.9804

Saturday, February 2nd and Sunday, February 3rd The Chai Center 120 Schmitt Boulevard Farmingdale 516.660.8099 Facebook.comTrainMastersLI

Ten trains running on 19 scale miles of mainline and branch line track.

Four thousand square foot model rail road. Almost 3 scale miles of subway track. A fully operational logging line.

Also operating is the interactive model train layout that was featured in HBO's Blue Comet episode of The Sopranos.

Early Morning Tower Tour - Easter Morning

Sunday, April 21st, at 5:30 a.m.

Fire Island Lighthouse Robert Moses State Park Field #5 631.661.4876 www.FireIslandLighthouse.com

Come enjoy the scenery from the top of the tower as the sunrises.

Tour includes a “light” breakfast.

Bring a flashlight for your walk to the lighthouse. Come early to enjoy the pre-dawn colors as you walk from Field 5 at Robert Moses State Park.

The Lighthouse will close after the tower tour. $20 for FILPS members/ $25 for non-members. Reservations required. Sunrise 6:07 am.

Starting at 8:30 p.m. for group A women 23-36, men 25-38. Must pre-pay and reserve in advance.

Fun stylish new location - the Blue Restaurant. Try out the best way to

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From Valentine's Day to President's Week Vanderbilt Waterfront Mansion Valentine's Day Dinner

Celebrate Presidents' Week at the Fire Island Lighthouse

Museum will hold its annual Valentine's Day Dinner - a major fundraiser for education programs.

The grand 24-room Spanish Revival mansion on Northport Bay is one of the most glamorous and romantic settings on Long Island. Tickets are $150 per person, $135 for members.

By reservation only. Entrees must be chosen when tickets are purchased.

Looking for something to do with the kids? Come visit! Reduced Tower Tour fees for children under 12 years old (must be 42 inches tall to climb).

Special activity for children from 10am to 3pm daily. Come visit The Fire Island Light Station Fresnel Lens Building, which houses our original First Order Fresnel Lens. Also visit the Boat house where you can view their collection of Maritime History.

Saturday, February 9th, from 9:00 a.m. to 3:00 p.m.

Vanderbilt Mansion, Museum and Planetarium 180 Little Neck Road, Centerport 631.854.5579 www.VanderbiltMuseum.org

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ON WINTER g Island

Lon

PHOTOS BY: RICH NARDO, BRICE LYNCH AND DORRINE LAMBERT

February 18th through February 22nd, from 10:00 a.m. to 3:00 p.m.

Fire Island Lighthouse Robert Moses State Park Field #5 631.661.4876 On Saturday, February 9th, Vanderbilt www.FireIslandLighthouse.com

Winter Break Fun-Cation

February 20th through February 23rd, from 9:00 a.m. to 5:00 p.m.

Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead 631.208.9200 www.LongIslandAquarium.com

Drop your kids off for some Winter Break Fun at the Long Island Aquarium. Kids 6-14 will tour the Aquarium, including the Butterflies, Bugs & Birds exhibit, feed the stingrays, check out the Sea Lion Show, visit the Arcade, watch a movie, make a craft and more! You can send your child for the entire week, or just for a day or two.

February Children’s Programs

February 19th through February 23rd, from 11:00 a.m. to 3:00 p.m.

Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org

Featuring programs including Slippery, Slimy Science; Make Your Own Homemade Ice Cream; and Winter Wonderland. Admission is $6 for adults; $4 for children ages 3-12 & seniors 65+; children under age 3 and members are free.

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Comfortable Winter Entertaining Ideas Winter entertaining need not end once Christmas and New Year’s Day have come and gone. Getting together with friends and family is still possible, even when the weather outside is frightful. When Mother Nature takes a chilly turn, those who don’t want the party to end can consider the following entertaining ideas.

Indulge in sweet treats. Comfort foods can make even the most blustery winds easier to tolerate.

Invite people over for a dessert party. At a dessert pot luck party, everyone brings along a favorite decadent dessert, from molten lava chocolate cake to warm bread pudding. Serve alongside tea, coffee and hot chocolate. Adults can enjoy the added punch of spiked beverages, which can warm everyone up instantly.

Host a “snowed in” party. Spending a day cooped up inside when the roads are covered in snow might not be your idea of a good time, but inviting a mix of friends and

neighbors who live nearby over, and an impromptu party can make the cabin fever disappear. Ask your

more enjoyable when done in the company of others. Send out an invitation for friends to stop by for a meal or plan a meal preparation party.

members by staging mock Olympic events in the yard with get everyone's blood pumping.

Host a movie marathon. Handpick some favorite classic and modernday films, and invite everyone over for a movie marathon. Fill the family room, home theater room or living room to capacity and host a group for a film festival. If space permits, set up one room with a children’s movie for youngsters, while the adults retire to another room for movies that are more their speed. guests to bring one food item or beverage to your home. Light a fire in the fireplace and set out some cozy throw blankets. If possible, revisit your childhood by inviting everyone outdoors to build a snowman together.

Get physical. Getting physically active with friends or family

These can be fun “sports” created by participants or variations on fun winter activities. Sledding races, snowball dodging contests, ice skating obstacle courses, and much more can make for an entertaining afternoon.

Get cooking. Cooking can certainly pass the time, and it can be even

A buffet table set up with assorted snacks will help keep bellies full while guests watch some favorite flicks.

Winter days and nights are ripe for entertaining possibilities. These events help squash the cabin fever that can sometimes develop during the colder times of the year.

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How to Keep Pets Safe in Winter Weather

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Pet owners may be well aware of the hazards of warm weather, including the threat of leaving pets in hot cars.

But cold weather also has its share of health and safety risks. Heed these tips to keep pets safe and secure during winter months:

Schedule a well visit. The American Veterinary Medical Association suggests scheduling a visit with a veterinarian to check for any existing medical issues. Cold weather can aggravate symptoms of certain conditions, particularly in older pets, such as arthritis. A thorough routine examination can shed light on potential problems so you can be proactive.

Keep homes humidified. Going in and out of the house and moving from cold air to dry indoor heat can affect pets’ skin. Itching and flaking may result, causing pets to scratch at such areas. Habitual scratching of dry, raw skin can potentially lead to infections. Maintain humidity in the home for comfort. The ASPCA also says to reduce bathing to help preserve essential oils on the skin.

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Provide options for sleeping. Come the winter, cats and dogs may need new sleep spaces to avoid drafts and stay warm. Give them other spots they can call their own.

Consider a sweater or vest. Some pets are more tolerant to the cold than others. However, some dogs and cats may benefit from a sweater, vest or coat designed for pets to offer a little more insulation.

Update identification and contact information. Snow and ice can mask scent cues that help pets find their way home. Update contact information and make sure pets’ collars are on tightly.

Keep coolant and antifreeze locked away. Coolant and antifreeze are lethal to dogs and cats and should be kept out of reach. Clean up any spills from vehicles promptly.

Provide fresh food and water. Pets may burn more calories trying to stay warm during winter months.

Be sure that your animal has a little extra food accessible, and plenty of water to stay sated and hydrated.

Protect paws outdoors. Pet paws are sensitive to sand, ice, snow, and chemical ice melts. Massage petroleum jelly or another protectant onto paw pads, or consider the use of pet booties. www.seasonsmagazineonline.com

Keep pets indoors more often.

Pets should not remain outdoors for long stretches of time in frigid temperatures, even if they are accustomed to roaming during other seasons, advises The Humane Society of the United States.

Winter weather requires pet owners to make changes so pets can remain happy and safe.

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An Environmentally Recognize the signs of Friendly St. Patrick's Day Hypothermia

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reen is the color most associated with St. Patrick’s Day, and green also can be the primary mindset of hosts and hostesses when planning Paddy’s Day revelry. As celebrants prepare to pay homage to Irish culture and the accomplishments of St. Patrick, they can include eco-conscious practices in the festivities.

For many people, St. Patrick’s Day is a day to let loose and have a good time. Parades are abundant, and food and drink often are enjoyed in copious amounts. While this excess can make for a fun and raucous day, those who are conscious of their carbon footprints can scale back in some clever ways.

Enjoy a Local Brew. While many may prefer a pint of Ireland-brewed Guinness on St. Patrick’s Day, imported beers have larger carbon footprints than local beers thanks to trans-Atlantic shipping and delivery to nearby retailers. Instead of Guinness, consider a locallybrewed beer. Homespun breweries are a growing niche business in communities big and small. If you’re more adventurous, invest in a homebrewing kit and try your luck with your own flavor profile.

Skip the confetti or ticker tape.

Attending a parade can be the pinnacle of St. Patrick’s Day celebrations. When so many people gather in one place, there’s a greater propensity for waste and litter. Although garbage cannot be avoided, towns and cities can help curtail the mess by avoiding confetti, balloon drops and ticker tape. Birds routinely get snagged by balloon strings, or they may inadvertently

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swallow popped latex balloons thinking they’re food. Confetti can wash away into storm drains or clog sewers. Bubbles, laser lights and other plastic- or paper-free items can be used instead and are better for the environment.

Invest in reusable products. If your’s is the go-to house for St. Patrick’s Day revelry, purchase tablecloths, dishes and cups that can be used again and again. This cuts down on the number of disposable items that get put in the trash and eventually find their way into landfills.

Transform your leftovers. Irish soda bread, corned beef, potatoes and much more are par for the culinary course come St. Patrick’s Day. Rather than discarding leftovers, consider recipes that will put those leftovers to good use. Dice up the corned beef to add to egg dishes or quiches. Post-Paddy’s Day sandwiches also make a delicious treat. Potatoes can be mashed and transformed into croquettes. Or they can be diced to make hash browns to go with those corned beefenhanced eggs. Spread soda bread with a sweet jam and instantly turn it into a dessert. Or crumble the bread to use in a delicious bread pudding.

Splurge on an experience. Rather than material goods, if you want to set your party apart, invest in an experience that produces no waste. Contract with Uilleann pipers who can add a Celtic flair to the festivities. Although bagpipes are more widely associated with the Scottish, they have become synonymous with St. Patrick’s Day as well.

T

he arrival of cold weather provides opportunities to romp in the snow, ski the slopes or enjoy an afternoon of ice skating.

But spending time outdoors in the cold or even in an indoor space that is not adequately heated can result in a serious health condition known as hypothermia.

Hypothermia is defined as a potentially dangerous decrease in body temperature that is usually caused by prolonged exposure to cold conditions. Outdoors enthusiasts’ risk for hypothermia increases as winter progresses and temperatures drop even further.

However, hypothermia can occur other times of the year if the body is chilled. For example, hypothermia can occur when boats capsize and boaters are suddenly tossed into a body of water, or when hikers get caught in the rain during evening hikes. WebMD says normal body temperature is 98.6 F (37 C), and hypothermia begins when body temperature falls below 95 F (35 C).

Hypothermia frequently develops when people are exposed to the cold without warm and dry clothing for protection. Hypothermia also

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Infants and the elderly may be at a higher risk of hypothermia because their bodies aren’t attuned to regulating temperature. Older adults may suffer hypothermia, for example, after spending several hours in a house with no heat during a power outage. The Mayo Clinic adds that certain medical conditions affect the body’s ability to regulate body temperature, and certain medications may elevate risk as well.

To prevent hypothermia, health experts advise remembering the acronym COLD: Cover, Overexertion, Layers, Dry.

Cover: Wear protective coverings, including mittens and hats.

Overexertion: Avoid activities that cause sweating.

When the body reaches lower temperatures, this can affect the heart, nervous system and certain organs, advises The Mayo Clinic. If left untreated, hypothermia may lead to cardiac and respiratory arrest.

Early symptoms of hypothermia include shivering, fast breathing, cold and pale skin, tiredness, confusion, and slurred speech. As body temperatures drop, shivering may stop and a person may faint.

may develop when people get wet or are caught unaware of changes in weather. Wind removes body heat effectively, and direct contact with cold surfaces also can bring on hypothermia more quickly.

Layers: Loose-fitting, layered clothing can offer protection from the cold and wind. Wool, silk or polypropylene insulate more effectively than cotton.

Dry: Remaining as dry as possible is essential.

Children and the elderly may need to wear an extra layer or two than healthy adults would wear in the same conditions.

Taking precautions to stay warm and dry, and knowing the signs of a drop in body temperature, can help individuals stay safe

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Stay Safe and Warm During Winter Workouts

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thletes devoted to outdoor workouts do not abandon their routines when winter rears its chilly head. While it can be difficult to embrace the great outdoors when temperatures hover around freezing, maintaining your motivation bodes well for your fitness goals the rest of the year.

Staying warm is a top priority for athletes who exercise outdoors during winter months. While there’s no guarantee winter winds won’t test your willpower, there are ways to stay warm when working out in colder climates.

For years, many people subscribed to the conventional wisdom that suggested people lose 40 to 45 percent of their body heat through their heads. But in 2008, researchers at Indiana University debunked that myth, suggesting that if humans lost that much heat through their heads, they would be just as cold when going outside without a hat on as they would be if they left home without wearing any pants. But wearing headgear when exercising outdoors is still a good idea, as the head is more sensitive to changes

in temperature than many other areas of the body. A wool hat you can pull down over your ears can protect them from getting too cold.

Athletes may also want to consider ski masks or other facial covers that can protect their faces.

Layering has long been a reliable way to beat the cold when temperatures are at their lowest. But layering must be done correctly to be effective. When choosing your workout gear, choose an inner layer that will move moisture away from your skin. Cotton retains moisture, and that means your sweat will cling to your body and make you feel cold.

Once you find a shirt made with moisture-wicking material to wear against your skin, look for a second layer that also wicks moisture so you can more effectively control your body temperature. Your outer layer should be capable of handling the elements, so look for something that is waterproof and wind-resistant.

Check the forecast before beginning an outdoor exercise, paying particular attention to the wind chill. According to the Mayo Clinic, frostbite can occur when skin is exposed to wind chill levels below minus 18 F for 30 minutes. If need be, shorten outdoor workout routines and find ways to exercise indoors when wind chills get dangerously low.

choosing workout socks, avoid cotton socks that don’t wick moisture away from your feet.

Acrylic can be more effective at wicking moisture away from your feet than cotton.

Know your weather reports. While it’s admirable to stay on course with your outdoor workouts in the winter, don’t allow your devotion to overtake your common sense.

Feet can easily succumb to cold temperatures when exercising outdoors, but you can employ the same strategy with your socks that you do with your layers. When

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The Origins of Popular Winter Sports

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any people spend winter huddled indoors. For winter sports enthusiasts, however, the arrival of snow and chilly temperatures means the start of a season of outdoor fun. Those who see winter as a time to embrace their love of sport may appreciate learning more about some of the sports that are most popular during the colder months of the year.

Ice Hockey

Hockey is one of the most popular winter sports. In 1994, Parliament passed the Canada’s National Sport Act, which declared hockey the official national winter sport of Canada. The origins of ice hockey are somewhat uncertain, though some historians claim the first set of rules to govern the sport were written by students at Montreal’s McGill University in the 1870s.

Downhill (Alpine) Skiing

Snowsports Industries America indicates that, in the 2014-2015 season, more than nine million American Alpine skiers took to the slopes, and the sport continues to attract new devotees each year.

Historians state that skiing evolved as a method to cross the landscape in the winter when marshlands froze over. Cave drawings suggest that man used skis during the last Ice Age in the Palaeolithic period. Yet the birth of modern downhill skiing is often traced to the 1850s when Norwegian legend Sondre Norheim popularized skis with curved sides and made skiing a sport instead of just a mode of transport. Skiing ultimately became quite popular in Russia, Finland, Sweden, and Norway. Today there are various types of downhill skiing, including mountain skiing, extreme cat skiing and heli skiing.

and Perth, dating all the way back to the year 1511.

Ice skating

Speed skating and figure skating are derivatives of early ice skating, which is believed to have started in Finland more than 3,000 years ago.

Skates were made from sharpened, flattened leg bones, strapped to the bottom of a shoe and used to glide on top of the ice. The Dutch

influenced this sport by adding edges to steel blades around the 13th or 14th centuries. Eventually, ice skating was brought to England from the Netherlands.

Winter sports draw millions of enthusiastic participants, each year around the globe, giving people a reason to leave the house, even when temperatures dip below freezing.

Curling

Curling may now be seen as a largely Canadian sport, but it is widely believed to be one of the world’s oldest team sports, tracing its origins to Great Britain. The World Curling Federation states paintings by the 16th Century Flemish artist Pieter Bruegel portrayed an activity similar to curling being played on Scotland’s frozen ponds. The earliest known curling stones came from the Scottish regions of Stirling

Interesting Facts About President Lincoln

E

ach February, Americans celebrate the birthdays of two of the more influential presidents in United States history.

Presidents Day is observed on or near the birthday of America’s first president, George Washington.

However, Presidents Day also celebrates the life of Abraham Lincoln, the 16th President of the United States, who was born on February 12th. As millions of people prepare to celebrate the life of Abraham Lincoln, celebrants can consider the following interesting tidbits about this incredibly influential man, courtesy of Factslides, Constitution Daily and the History Channel:

Lincoln practiced law, but he did not have a formal law degree. He only had about 18 months of schooling in the field of law.

Lincoln was an accomplished wrestler as a young man. His wrestling proclivity helped secure him a place in the National Wrestling Hall of Fame.

The president disliked being called “Abe.” He preferred being called by www.seasonsmagazineonline.com

his last name instead.

In addition to being a wrestler, a patent-holder and a president, Lincoln also was a licensed bartender. Before his presidency, he owned a business called the Berry and Lincoln General Store and Tavern in New Salem, Illinois.

Lincoln was born in Hodgenville, Kentucky, becoming the first elected president to be born outside of the original 13 states.

brother on a train platform in New Jersey.

Abraham Lincoln was supposed to attend Ford’s Theater with Ulysses S. Grant, but Grant canceled at the last second.

Honest Abe was the tallest president, at 6 feet 4 inches tall.

was a feminist and a suffragette, before it became fashionable. He was truly ahead of his time.

Lincoln never belonged to an organized church, but read the Bible daily.

Lincoln wanted women to have the vote in 1836. The future president

Lincoln was an animal lover and was not known to actively hunt or fish.

He had a dog named “Fido” and a cat named “Tabby.”

Lincoln was the first president with a beard. An 11-year-old girl named Grace Bedell convinced Lincoln to grow his whiskers in exchange for her brothers’ votes.

John Wilkes Booth, Lincoln’s assassin, was a famous actor who had a fan in Lincoln, himself.

The president was photographed with Booth during his second inauguration. A few months before Booth assassinated Lincoln, the president’s oldest son was saved from injury by John Wilkes Booth’s

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Fun Family Friendly Winter Activities

M

any people may run indoors when the temperatures outside approach or dip below freezing. But the truly adventurous see no reason why a little cold weather should keep them cooped up indoors for months at a time.

Sports and other physical activities can provide the perfect respite from the cabin fever that can settle in during long winters. Families looking to get some quality time outdoors together this winter can enjoy a host of activities in the great outdoors, even if the temperatures are a tad on the chilly side.

Sledding. Sledding may remind adults of their childhoods and turn kids’ snow days into fun afternoons they will never forget. Kids can seemingly ride their sleds and toboggans down snowy hills all day long, but even parents get a kick out of racing kids downhill or sharing a sled with their youngsters. While older kids can typically handle sleds on their own, parents should ride along with toddlers to prevent falls and handle steering duties. When sledding, keep a close eye for any signs that suggest kids might be getting too cold, such as shivering or clothes that are soaked through.

Snowshoeing. Parents may not know that many retailers sell snowshoes for children. While snowshoeing can be physically demanding, it’s also a fun way for families that like family walks to

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continue those traditions even if there are a few inches of snow on the ground. Make sure kids are bundled up, paying extra attention to their footwear. Kids will enjoy snowshoeing more if their boots are both comfortable and capable of keeping their feet warm.

Snowman building. Perhaps no outdoor winter activity is more conducive to family fun than building a snowman. The season’s first substantial snowfall provides the perfect opportunity for parents and their children to start building some snowmen. While “snowman building” is unlikely to find its way onto any gym schedules, building a snowman provides a great workout.

Lifting snow is great strength training, while pushing snow to form Frosty’s body is a great way to get in some cardiovascular exercise.

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Skiing and snowboarding. The earlier youngsters start skiing and/ or snowboarding, the more likely such activities will prove second nature. Many resorts offer skiing and snowboarding lessons to kids and adults, so parents can book weekend getaways for the family to nearby resorts and foster a love of winter sports in youngsters.

While it’s tempting to huddle up indoors when winter hits full swing, families who embrace the great outdoors when the temperatures dip can avoid cabin fever and enjoy one another’s company along the way.

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Post-Winter Garden Preparation

Improve Indoor Air Quality in Winter

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outside.

omes tend to be stuffier in autumn and winter. As temperatures outside dip, windows are closed and air quality inside homes can suffer.

Poor indoor air quality can not only be uncomfortable, causing residents to experience headaches, dry eyes and nasal congestion, but also can be unhealthy. According to the American Lung Association, poor indoor air quality can cause or contribute to the development of infections, lung cancer and chronic lung diseases, such as asthma.

L

awns and gardens can bear the brunt of winter weather and are often in need of tender loving care by the time spring arrives.

Preparing a garden for spring and summer involves assessing any damage that harsh weather might have caused. As temperatures climb, gardeners can heed the following post-winter garden preparation tips in an effort to ensure some successful gardening in the months ahead.

Assess the damage. Even if winter was mild, gardens might still have suffered some damage. Inspect garden beds and any fencing or barriers designed to keep wildlife from getting into the garden. Before planting anew, fix any damage that Mother Nature or local wildlife might have caused over the past several months.

Clear debris. Garden beds and surrounding landscapes that survived winter without being damaged might still be littered with debris. Remove fallen leaves, branches and even litter that blew about on windy winter days before planting season. Make sure to discard any debris effectively so it does not find its way back into the garden.

Turn the greenhouse into a clean house. Spring cleaning is not just for the interior of a home.

Cleaning a greenhouse in advance of spring can help gardeners evict any overwintering pests that can threaten plant life once spring gardening season arrives.

A thorough cleaning, which should www.seasonsmagazineonline.com

include cleaning the inside of greenhouse glass and washing flower pots and plant trays, also can prevent plant diseases from surviving into spring.

Check for pests. Speak with a local gardening professional to determine if there are any local pests to look out for and how to recognize and remove these pets from gardens.

Pests may hibernate in the soil over the winter, and such unwelcome visitors can make it difficult for gardens to thrive come spring and summer.

Assess plant location. If plants, flowers or gardens have struggled in recent years or never grew especially vibrant, then gardeners may want to assess the location of their plant life before spring gardening season begins. Some plants may not be getting enough sunlight in certain locations on a property, while others might be overexposed to the sun during spring and summer. Moving plants that are not thriving prior to the start of spring gardening season may be just what gardens need to flourish in the coming weeks.

Though it’s not feasible or healthy to open windows when temperatures outside dip to near or below freezing, there are steps everyone can take to improve the indoor air quality in their homes.

Add to your décor with plants.

Plants provide both aesthetic and practical appeal to a home’s interior.

Houseplants can clean and purify the air in a home, helping to remove formaldehyde, benzene and other toxins that can make indoor air unhealthy to breathe.

Watch what you are lighting up.

Many homeowners know that smoking indoors drastically reduces indoor air quality, putting even nonsmokers at heightened risk of developing various respiratory ailments. Homeowners concerned about the indoor air quality in their homes should ban smoking inside, no matter how low temperatures dip

Purchase an air purifier. Air purifiers are beneficial year-round, helping to remove allergens and particles from a home. High-efficiency particulate air filters, known as HEPA filters, are extremely effective at removing airborne particulates from the air inside your home.

Pay attention to pets. Like their owners, pets tend to spend more time indoors during the winter. That means more fur and pet dander, the skin flakes in an animal’s fur or hair that can trigger allergic reactions, is likely in your home during the winter than in the summer. To combat this, bathe your pets regularly in the winter, making sure to wash the animal’s bedding in hot water on a weekly basis as well.

Open windows when possible.

Winter does not typically provide many opportunities to open the windows, but you might get a few chances to let some fresh air in through the windows during winter. Make the most of these opportunities, and when possible crack the windows when you’re cleaning so dust and other particles that kick up have a path outside of your home.

Did You Know?

Plants can improve indoor air quality by helping to remove harmful irritants from the air.

Spring gardening season is right around the corner, so now is an ideal time to prepare gardens for the warmer seasons ahead.

Did You Know?

Spring cleaning is a ritual that many people participate in as the last vestiges of winter disappear. Spring cleaning is a time to open windows, deep clean rooms and closets.

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Make Managing Winter More Fashionable

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avigating snowy landscapes and icy streets can be difficult and uncomfortable. Winter clothing is largely classified by clothes that keep you warm, and some that keep you even warmer, but winter need not be strictly about function. Although winter might not be the season of high fashion, anyone can employ strategies to include form, function and fashion into their winter ensembles.

to have a selection of matching gloves, scarves and hats to finish off the look.

Consider different types of outerwear for different days. For example, a ski-inspired short coat or even a navy-style pea coat is ideal for casual days. When the temperature hasn’t dipped too low, wear a wool poncho over a turtleneck or sweater to add movement and style. Always have a longer-length, belted coat available for formal events. And don’t forget

Designers recognize that winter footwear should be functional, but it also needs to look good. A quality pair of waterproof snow boots is a must when shoveling out the car or driveway, but your winter footwear should not stop there. Boots and booties come in all designs, and many are being fashioned with furlined (or opt for faux fur!) insoles and waterproof coverings to withstand

Sturdy outerwear is a necessity in winter. Invest in a quality coat that not only keeps you warm, but looks good, too. Opt for a burst of color rather than choosing a coat in a neutral shade. Detailing on the outerwear, such as buckles, belts and buttons, can add to the appeal.”

Staying warm is a goal each winter, but that doesn’t mean you have to banish skirts and dresses to the back of your closet. Choose materials that will keep you toasty, including wool, synthetic blends and thick, cotton corduroys. Pair skirts with opaque tights to keep legs warm, and choose stylish calf- or knee-high boots, which are trending right now. Patchwork trends can be seen all over the fall and winter runway shows, and you can experiment with this trend on dresses or skirts to bring a bohemian touch to your winter ensembles.

winter weather without sacrificing style. A big trend is boots with folddown tongues and side panels that show a hint of sweater-like material or fur.

boots on the way to work and change into more appropriate shoes later on.

If you have a pair of suede boots or shoes that you love, experiment with waterproofing sprays and waxes to see if you can make them more durable this winter. Commuters may want to invest in an additional carry tote so they can wear functional

Dreaded hat hair is a major downside to winter weather. Make sure hair is completely dry before donning a hat. Use anti-frizz serum to tame fly aways that occur when hats are removed. Choose a wellfitting hat. People with long hair can pull their hair back into a high bun before putting on a hat. This will prevent hair from flattening.

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Seasonal Recipe

Winter 2019

Whip Up Something Sweet For Your

Sweetheart

Certain times of year give everyone license to indulge in sweets. No day of the year is more sweets-friendly than Valentine’s Day!

Heart-shaped boxes of chocolate are ubiquitous come mid-February. While no chocolate devotee is liable to scoff at a box of delicious chocolates, lovers who want to hit a home run with their sweets-loving sweetheart can try their hand at crafting their own confectionary concoction this Valentine’s Day. This recipe for “Chocolate Cardamom Truffle Cake” from Maxine Clark’s “Chocolate” (Ryland, Peters & Small) will amaze that special someone. This recipe serves 10-12.

• Amaretti Base

• 5 ounces amaretti • 1/2 stick (4 tablespoons) unsalted butter • 5 tablespoons sugar

Cardamom Truffle Filling

• 2 1/3 cups heavy cream • 4 to 6 green cardamom pods, lightly bruised to open them 25 ounces dark chocolate (60-70% cocoa solids), grated • 1⁄2 stick (4 tablespoons) unsalted butter, cubed

Cardamom Cocoa Sugar

• 3 green cardamom pods • 1/4 cup sugar 1/2 cup unsweetened cocoa • 1 10-inch cake pan with a removable base, base and sides lined with nonstick parchment paper

DIRECTIONS

To make the amaretti base, finely crush the amaretti in a food processor or put them in a plastic bag and crush with a rolling pin. Melt the butter and sugar in a pan over low heat, then stir in the amaretti crumbs. Press the mixture evenly over the base of the prepared cake pan and refrigerate for 20 minutes.

To make the cardamom truffle filling, put the cream and cardamom pods in a pan and heat until almost boiling. Remove from the heat and set aside to infuse for 20 minutes.

Meanwhile, put the chocolate and butter in a saucepan. Strain the infused cream through a fine strainer onto the chocolate (the cream will be warm enough to melt the chocolate). If it doesn’t melt, warm over very low heat, stirring occasionally, but do not allow to boil. Stir in the liqueur, then set aside until almost cold, but not set. With an electric mixer, beat the chocolate mixture for a couple of minutes — this will give the cake a lovely airy texture. Pour onto the amaretti base. Let cool, then cover and refrigerate for at least 6 hours, or up to 48 hours before serving.

To make the cardamom cocoa sugar, remove the black seeds from the papery cardamom pods and put the seeds in a spice grinder with the sugar and cocoa. Grind to a powder. Carefully remove the cake from the pan and peel off the lining paper. Set on a chilled serving plate and sift the cardamom cocoa sugar evenly over the top.

Serve immediately, cut into very thin slices.

DELISH! This recipe for “Chocolate Cardamom Truffle Cake” from Maxine Clark’s “Chocolate” (Ryland, Peters & Small) will amaze that special someone and make this Valentine’s Day extra special. www.seasonsmagazineonline.com

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