New Year's Seasons 2023/2024 - Edition Eight

NEW YEAR'S 2023/2024

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New Year's 2023/2024

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Welcome To Our New Year's Issue Of

This time of year we reflect on all that 2023 has brought us, while thinking of what we strive to accomplish in the year ahead. We are so thankful for each and every one of you; we simply couldn't do what we do without your loyal readership.

As you flip through the pages, you'll find informative community news stories along with themed holiday editorial. Let the hype begin as we all await the start of a new year!

We wish you joy, peace and happiness throughout the season and always.

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Seasons® Magazine is directly mailed to over 50,000 homes, found in local businesses and published online. For more information and to learn more about all we do, call 631-226-2636 x239 or email info@longislandmediagroup. com.

New Year's

HIGHLIGHTS Tips To Stay The Course With A New Diet

08

A Keeper For Holiday Dessert Trays

10

A Guide To Dining Out For The Holidays

14

Six Popular Health - Based Resolutions

16

Annual Holiday Spectacular

18

Publisher: Jeff Lambert • Art Director: Josh Marlowe Editor: Felicia Edwards • Marketing Manager: Noelle Lambert Published By Long Island Media Group • 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735 631.226.2636 • www.longislandmediagroup.com • info@longislandmediagroup.com Copyright © 2023 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Tips To Stay The Course With A New Diet

New Year's 2023/2024

fore bedtime and resist the urge to snack after dinnertime.

T

he dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and aspiring to eat healthier is annually among the most popular pledges health-conscious individuals make.

• Treat yourself, but only periodically. It’s unreasonable and potentially counterproductive to avoid foods seen as treats completely. Cutting out indulgent foods may seem appropriate, but such an approach could make you miserable, and a diet that sparks feelings of misery will prove harder to commit to than one that allows for the occasional indulgence. Moderation is the name of the game, and that should be a rule of thumb for both healthy foods and indulgences. Don’t make indulgences part of your daily routine, even if you eat them in moderation.

Rather, save treats for special occasions, and even then only eat them in moderation.

A recent Statista survey of hundreds of people across the globe found that eating healthier was the second most popular New Year’s resolution of 2023. 50 percent of respondents indicated they set goals to eat healthier in the year ahead. Though each year is different, it’s fair to assume a similarly large percentage of resolution-minded individuals will aspire to eat healthier over the next 12 months. As people begin their journeys to a healthier lifestyle, they can consider these strategies to stay the course with a new diet.

• Consider eating less, but more frequently. Data is conflicting regarding eating smaller but more frequent meals. A 2015 study published in the Journal of the Academy of Nutrition and Dietetics found that individuals with six or more eating occasions in 24 hours had a lower mean body mass index than those with four or fewer eating occasions in 24 hours. The researchers behind the study concluded that eating a larger number of small meals throughout the day may be associated with improved diet quality and lower BMI. This approach is commonly referred to as “grazing,” and some research has • Do not eat too close to bedtime. A 2014 study published in indicated it has no metabolic advantage over other approaches the Journal of Human Nutrition and Dietetics found that eating more of a day’s total energy intake in the evening is associated to eating. So what to make of the mixed results? Dieters can decide for themselves and eat more frequent but smaller, healthier with a higher risk of being overweight or obese. The researchmeals to combat hunger pangs that can arise when switching ers behind the study concluded that eating more of the day’s energy intake at midday can lower the risk of being overweight to a new diet. If hunger no longer poses a threat that can derail your diet, then this approach might increase the chances you or obese. Individuals are more likely to stay the course when they see positive results, so try to eat dinner several hours bestay committed to eating right. www.longislandmediagroup.com

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A Keeper For Holiday Dessert Trays

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New Year's 2023/2024

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Toffee Cheesecake Bars

Makes 21⁄2 dozen 1 3⁄4 1⁄3

he holiday season is a time when families across the globe look forward to the traditions they’ve passed down from generation to generation. Holiday baking is one such tradition in many families. From cookies and pies to brittles and fudge, there’s no shortage of sweet treats come the holiday season. But who’s recipe collection couldn’t benefit from another delicious addition? That’s just what can be found in “Toffee Cheesecake Bars” from “Taste of Home Healthy Cooking Cookbook” (RDA Enthusiast Brands) by the Taste of Home/Reader’s Digest Kitchens.

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1. In a small bowl, combine the flour, confectioners’ sugar, cocoa and baking soda. Cut in butter until mixture resembles coarse crumbs. Press in the bottom of an ungreased 13-inch x 9-inch baking dish. Bake at 350 F for 12 to 15 minutes or until set.

2. In a large bowl, beat cream cheese until fluffy. Add the milk, eggs and vanilla; beat until smooth. Stir in 3⁄4 cup toffee bits.

Pour over crust. Bake 18 to 22 minutes longer or until center is almost set.

3. Cool on a wire rack for 15 minutes. Sprinkle with remaining toffee bits; cool completely. Cover and refrigerate for 8 hours overnight. www.longislandmediagroup.com

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Some of their many accomplishments include memorial benches, archways and seasonal beautifications projects throughout the Patchogue area, the restoration of the Historic Lakeview Cemetery, renovation of the Shorefront Park Playground and scholarship aid for local high school students.

The Foundation was also responsible for the inception of Alive After Five® as well as the development of the Community Organization Active in Disaster (COAD) as well as arts and cultural programs in the community.

If you would like more information or are intersted in becoming a Chamber Member, please visit www.Patchogue.com.

Neighborhood News: Celebrating 100 Years!

T

he Greater Patchogue Chamber of Commerce is a dynamic, energetic and respected business organization that facilitates both economic and social growth in support of their members and the community. This past October, they reached a major milestone: their 100th Anniversary. They will be celebrating this anniversary throughout the remainder of the year and into 2024.

Ribbon Cutting at ITA Kitchen

The Chamber is proud to maintain the values that they were founded on: Pride: Doing their very best to promote the community in which they live and work.

Quality: Making sure to support and provide their members with the best service possible as a business organization.

Teamwork: Their Board of Directors, Executive Board, office staff and members work together to succeed in achieving their mission.

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Their office staff and user-friendly website are available to provide prospective residents, visitors and even locals a variety of businesses and services in the Greater Patchogue area.

In addition to their efforts as a Chamber, they are proud to support The Greater Patchogue Foundation, which has been at the forefront of the revitalization of Patchogue and has helped shape the vision for the community. The Foundation is run by volunteers who work to develop strategies to address the needs and challenges of the community by partnering with innovative business and community leaders and organizations. www.longislandmediagroup.com

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New Year's 2023/2024

• Confirm restaurants are open. Many restaurants close on major holidays to enable staff to spend time with their own family members. This may be more so for Thanksgiving and Christmas than with week-long celebrations like Chanukah and Kwanzaa. Verify with restaurants if they have holiday hours, and more importantly, that they will be open on the day you will be dining out. Christmas Day falls on a Monday in 2023, which typically is a day when many restaurants are closed.

• Make a reservation. If you find an establishment open for the holiday, reserve a table early. Also, some restaurants may ask for a deposit on reservations to ensure you show up.

• Expect some menu changes. To account for reduced staff or even ease in meal service, some restaurants may opt for a price-fixed holiday menu or a limited menu from their typical offerings. Some may showcase a seasonal menu that caters to holiday favorites they think diners will expect.

There also may be fewer substitutions or customizations allowed.

• Avoid peak dining times. Restaurants may fill up after church services or around dinner time. Consider reserving your table for a less popular hour to reduce the propensity for long waits or being rushed out.

• Be patient. Kitchens can get backed up on a holiday, and it may take longer than expected for food to make it out to tables. Cut kitchen employees and servers a break as they are likely frazzled. They are trying their best to service all patrons.

• Plan to tip generously. It’s the season of giving, and you should make sure you take care of your server. You can make the day even brighter with some words of gratitude and a nice gratuity.

A Guide To Dining Out For The Holidays

F

or some people, there is no better way to celebrate the holidays than to spend time with friends and loved ones around the dinner table. Although cooking and dining at home are popular this time of year, some celebrants may not have the time or the inclination to host the holidays at home.

Preparing and serving holiday meals to guests can be timeconsuming. In fact, many holiday hosts and hostesses lament that hosting duties can compromise the time they get to spend with the ones they love each year.

Dining out is one way to save time and free up more moments for interacting without the pressure of food shopping, cooking, and cleanup. The following are some tips for families who opt to dine out for the holidays. www.longislandmediagroup.com

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Six Popular Health - Based Resolutions

Resolve to cut down on alcohol consumption if you are drinking more than two drinks per day.

3. Address stress. It’s easy to underestimate the effects of stress on the mind and body. Left unchecked, stress can contribute to heart disease, obesity, diabetes, and high blood pressure, says the Mayo Clinic. Resolving to reduce stress by adopting certain techniques can improve self-esteem and mood.

R

esolutions that focus on health and fitness are made each year. Numerous people are eager to lose weight, improve their physical fitness levels, or even stop habits that can hinder their mental or physical wellness. As the new year ticks closer, individuals can explore these popular resolutions as they get on the path to better health.

1. Commit to quit. The American Cancer Society says about half of all Americans who keep smoking will die due to the habit. Smoking kills more Americans than alcohol, car accidents, guns, HIV, and illegal drugs combined. Smoking not only causes cancer, but it also damages nearly every part of the body, including the bones, reproductive organs, mouth, skin, eyes, and blood vessels. Quitting can help reverse the effects of years of smoking.

2. Limit alcohol intake. The phrase “everything in moderation” applies to alcohol consumption. Excessive consumption of alcohol can lead to liver and kidney damage. When these organs are not functioning properly, they cannot filter toxins out of the body, resulting in potentially irreparable damage. www.longislandmediagroup.com

New Year's 2023/2024

4. Exercise more readily. Physician Partners of America states that exercise can improve mood and sleep, help people control their weight, reduce the risk of heart disease, improve bone and muscle strength, and potentially extend their lives. Resolving to exercise doesn’t require drastic changes. Small steps can add up to big results.

5. Visit the doctor. Too often people put off going to the doctor until something needs to be fixed with their health. It is much better to be proactive and avoid illness through testing and conversations with a physician. Doctors can recognize symptoms and risk factors that could be indicative of future illness. Routine physical exams also will check cholesterol and glucose levels, monitor blood pressure, and include other preventive care options.

6. Improve your diet. Eating more meals at home and incorporating more fresh fruits and vegetables, whole grains, and lean protein into your meals can improve overall health.

Healthy changes top the list of New Year’s resolutions each year. Certain resolutions can greatly improve overall health.

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B

enner's Farm is holding a winter workshop for children on December 16th. Ages 4-12 can enjoy a gingerbread house themed craft, tour the farm and meet animals from 12:30PM - 2:30PM. Price is $40/child. For more information, please visit www.bennersfarm.com or call 631.689.8172.

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Neighborhood News: Kids Winter Workshop

Benner's Farm is a private fifteen-acre family homestead in East Setauket, first farmed in the 1700's. Each year they provide thousands of people a sense of what it was like to live on a small farm in years past. The Benner’s are the seventh family to farm this land, and they have been farming organically since the late nineteen seventies in their family garden and fields of strawberries. They also raise a variety of farm animals. Thousands of people come to visit and participate in many workshops, festivals and special events held at the farm during the year.

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Neighborhood News: Annual Holiday Spectacular

New Year's 2023/2024

years, walking through the Holiday Spectacular has become a wonderful holiday tradition for many families.”

This year's remaining show dates are December 16, 17 & 18.

The Holtsville Ecology Site is located at 249 Buckley Road in Holtsville. For more information, call 631-451.5330.

H

ighway Superintendent Daniel P. Losquadro has announced the return of the annual Brookhaven Town Holiday Spectacular, an indoor, walk-through holiday light show benefiting the Holtsville Ecology Site.

Over the years, thousands of families have walked through the winter wonderland of lighted, festive displays, before stopping to take their photos with Santa in his workshop. Admission to this event is $10 per adult; $8 for seniors, veterans and children under 12; children 3 and under are free. Tickets must be purchased in advance at BrookhavenNY.gov/Holiday .

Photos available with Santa for an additional fee; credit cards only, no cash accepted. All proceeds benefit the Holtsville Ecology Site and go directly to the feed and care of the more than 100 animals residing there.

“This is a fun-filled, affordable entertainment option for families who want to come and enjoy the spirit of the holidays,” Superintendent Losquadro said. “I want to thank my staff at the Ecology Site for working so diligently to transform the greenhouses and make this event so memorable. Over the www.longislandmediagroup.com

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Music is a gift, Thank You for making 2023 be the giver. another great year! We look forward

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following tips can put people on a positive path at the start of each day.

Begin the night before. Certain mental health experts suggest clearing the mind in the evening to reduce stressful thinking and create the mental capacity to wind down and relax.

Being well-rested can improve mood.

Know your weaknesses. Recognize where you may need some help as you strive to be more optimistic. Map out the behaviors you want to change, and then be intentional about how you want your day to go and which actions will get you there.

Take a technology pause. Do not check email or text messages right after opening your eyes. Similarly, avoid reading the news or watching news programs on television too early. Negative or scandalous stories often get the most clicks or views, and coming across upsetting information at the outset of the day can adversely affect your mood.

How To Begin The Day In A Positive Frame Of Mind

Recognize the good people are doing. When you open your eyes and focus on the positives, you'll see all the good that other people are doing around you. Offering compliments or acknowledging others' actions, whether large or small, puts positivity out there.

Ga

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ach new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health. Focusing on having a positive mindset in 2024 is a great resolution, but it’s never too early to start! The

Focus on gratitude. Take a few moments at the start of each day to mentally list all the things you are grateful for. This may be that you have a cozy home or that you•are healthy. Even SALES stressful situations or people can be means for gratitude. BoisSERVICE o terous toddlers may be a handful, but you •can be grateful Beware for • SELECTION the ability to have had children when so many are not able.

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Realty, timed in at three hours and 46 minutes beating his previous personal best. He has continuously challenged himself post high school and college cross country and has run several marathons and an unofficial ultra-marathon. “Anyone who selflessly serves our country deserves to live comfortably within it, just like the people they protect,” said Justin. “Thank you to United Way of Long Island for the opportunity to raise funds for Mission United in support of Long Island veterans.

Your platform provided me an opportunity to have this wonderful experience, and I am eternally grateful.”

Neighborhood News: Over $32,000 Raised For Long Island Veterans

T

he TCS New York City Marathon represents the best of New York—when all New Yorkers come together to support each other and cheer on their neighbors. For the seventh year, United Way of Long Island was selected as a charity partner for the 2023 TCS New York City Marathon.

United Way of Long Island’s Team Mission United runners finished the 26.2-mile course, raising over $32,000 in support of U.S. military veterans and their families on Long Island.

Every runner has their own unique story for why they run.

Christine Borg (Huntington, NY) Christine finished her first ever marathon first among the Mission United Team runners in three and a half hours. As a former D1 athlete, running the NYC Marathon had always been on her bucket list. Christine knew training for the marathon would take dedication and sacrifice, especially after breaking her back in 2016, but her inspiration was the Long Island veterans who dedicated their lives to protecting our country. “The Mission United cause holds an important place in my heart and supports veterans who gave so much for our country. Showcasing my effort toward training lets me teach my three young boys what giving back means,” Christine said.

Justin Schimmenti (Patchogue, NY) Justin, a long-time distance runner and Salesperson at eXp www.longislandmediagroup.com

Andrew Tulenko (East Northport, NY) Andrew, a former high school and college runner, completed the race in four hours and 18 minutes. He is a National Grid engineer and a Naval Reservist, originally from Colorado, who joined the U.S. Merchant Marine Academy here on Long Island, where he met his wife and built a family. “I wanted to run in support of Mission United because I believe in the value that its various programs provide to veterans,” Andrew said. “Adjusting back to civilian life and continuing to provide for their families can be difficult, so veterans should have the best support possible. Not only is this important for veterans themselves, but also for society. I wanted to take this opportunity to help contribute and build awareness for this cause.”

Alma Rocha (Freeport, NY) Alma, a Freeport Elementary School Principal, finished her 32nd marathon in six hours and 47 minutes. "The first time I ran the Long Island Half Marathon was the first time I saw veterans running with just one limb,” Alma said. “In Mexico where I grew up, war wasn’t something I thought about often. So, when I ran the half marathon, it was real for me to see someone with a lost arm or leg. The impact that had on me to be able to come back to the world with crutches or wheelchairs takes my heart. I thought, if veterans can run this, what can I do?" Alma ran “not for recognition but to contribute to United Way’s Mission United."

Since 2016, Team Mission United has raised more than $200,000 for veterans through runners’ participation in the TCS New York City Marathon. To participate in this once-ina-lifetime race, each Team Mission United member made a minimum fundraising commitment of $3,000.

“We couldn’t be prouder of all the work our runners have put in throughout these past twelve months,” said Theresa A. Regnante, President and CEO of United Way of Long Island.

“Our veterans across Long Island are collectively grateful for Team Mission United’s support to live healthy and productive lives and build brighter futures.”

Thank you Team Mission United, Premier Veteran Supporter Sands New York, and all the sponsors for helping United Way of Long Island connect veterans and their families to local services and resources that provide the support they deserve. If you’re looking to join Team Mission United in 2024, visit www.unitedwayli.org/TMURaceApplication.

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