Spring 2019 - Edition Eight

PRICELESS

Breathtaking Equestrian Images From Around Long Island

Long Island’s Love Affair with Horses

Spring Calendar of Events

Gift Guides for Mom and Dad

We Asked, You Answered: What I Love About Spring on Long Island Photo taken at Thomas School of Horsemanship in Melville, NY by Sue Auriemma

See Inside For More Information

SPRING 2019 - EDITION EIGHT: Serving Lindenhurst

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Make Your Home Beautiful • Sod Lawns • Overseeding & Aeration • Ornamental Shrubs • Privacy Plantings • Mulch • Seasonal Plantings • Land Clearing • Debris Removal

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SEASONS® MAGAZINE

We Only Use AMERICAN MADE Glass For Frameless Doors!

We Do Not Use Overseas Glass That’s Sold In America! The Overseas Glass May Have A Different Tint, And May Break Spontaneously As Seen On T.V.

LIFETIME SERVICE Lifetime Guarantee On Our Custom Made Watertight Hinges Ask About Our New 1 Year Service Plan On Doors Installed By Others Over 1 Million Dollars Of Shower & Tub Door Hardware & Parts In Stock!

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As frameless as a sliding door can be. No rolling bar or metal to obstruct the tile view. People who visit you won't know if this door slides or pulls open, it is just a wall of glass. This door is custom measured to fit your opening after the last tile and saddle is installed. This door is made "Out of Square" to fit all conditions at no add cost.

This door must be professionally installed by The Shower Door for a perfect finish to your bathroom. The invisible door also comes in a variety of glass and metal finishes.

Glass options Clear, Ultra Clear, Tinted, and Steam Mist.

Also consider protecting your investment with a glass sealer that will close the pores of the glass. The choice of sealer on this product can be Shower Guard or Diamond Fusion. Ask your salesperson what might be best for your needs. Sealer is advised in this area on all glass options due to hard water spotting.

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Spring 2019

SEASONSÂŽ MAGAZINE

Seasonal Wellness with

CONTENTS

Allison Kugel

"Spring adds new life and new beauty to all that is." ~ Jessica Harrelson

Spring is a time of rebirth, cleaning out the clutter in our lives and re-engaging with nature in all its splendor. In this spring issue we are exploring one of Long Island's most popular pastimes, horseback riding. Did you know that there are currently more than thirty-five horse stables across Long Island, tip-to-toe, that offer riding lessons and various types of equine therapy?

SPRING ON LONG ISLAND

Upcoming Events pages 16 & 17

Spending time around horses has proven therapeutic benefits, such as improved work ethic, improved levels of trust and improvement in processing and working through various emotions, according to a 2017 article published in Psychology Today.

Page 20 & 21

Page 17

What I Love About Long Island in the Spring

Breathtaking Equestrian Photography

Riding also happens to be one of my personal passions, and I am thrilled to bring you this SEASONS' cover story, titled, Long Island's Love Affair with Horses, on page 4 of this issue.

In addition, this year we're ditching products for moms this Mother's Day and focusing on gifting mothers with unforgettable experiences.

For dads it's still all about gadgets and tinkering, so we stick to the tried and true. We also asked, you, the reader, to tell us what you love most about springtime on Long Island, and we're bringing you some exciting upcoming events in our Spring Events Calendar.

This spring SEASON is all about self-care, re-connecting with nature and finding balance among our often chaotic lives.

In the coming weeks and months, stroll through local farmers markets and enjoy Long Island's lush gardens. Make time for family playtime at public parks across Nassau and Suffolk counties, and choose outdoor shopping villages that allow you to bask in the sunshine and outdoor landscape while you browse.

As always, we thank our readers and advertisers for their continued loyal support of SEASONS Magazine, and we look forward to continuing to serve our community for many more SEASONS to come!

LONG ISLAND'S LOVE AFFAIR

with Horses

Special feature on page 24 Mother's Day Gift Guide

Father's Day Gift Guide

Feedback is always welcome at: Editorial@ SeasonsMagazineOnline.com, and be sure to check us out online at: www.SeasonsMagazineOnline.com Let's make it a productive and fruitful spring SEASON with lots of new adventures!

We'll see you in the Summer!

Allison

Publisher: Jeff Lambert Editor: Allison Kugel

Editorial@SeasonsMagazineOnline.com For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

Creative Director:Jason Santana Art@SeasonsMagazineOnline.com

page 8

page 10

Seasonal Recipe Page 28

Copyright Š 2019 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Spring 2019

SEASONS® MAGAZINE

Unique Mother's Day Gift Ideas

Many people give heartfelt gifts on Mother’s Day to express their love for the mothers in their lives. The perfect gift may focus on Mom’s interests and the things that make her truly happy. This year our focus is on experiences over things. With that in mind, the following shopping tips can help anyone find the perfect Mother’s Day gift: Explore spa packages. What mother won’t benefit from some rest and relaxation with a little pampering thrown in? Salons and massage therapists typically put together Mother’s Day packages.

Packages may include massages, facials, hair treatments, manicures, and pedicures. Gift-givers can

customize services depending on their budgets. Hand and Stone Massage & Facial Spa's Jericho and Commack locations; Massage For Wellness is Hicksville; Center for Pain Relief and Wellness in Babylon and Fantastic Day Spa in Farmingdale are just a few of many options across Long Island.

Dining out can be a treat. A meal at a favorite restaurant can be a welcome change from kitchen duty. Mother’s Day is a busy day for restaurants, many of which have limited menus. To ensure mothers have full menus at their disposal, gift givers can cook a meal at home on Mother’s Day and choose another day of the week to enjoy a meal in an upscale restaurant. Try RARE 650 in Syosset or Insignia in Smithtown for steak and sushi; La Villini in East Northport, Villa Caia in Lindenhurst or Mama's Italian Restaurant in Copiague for Italian; and Shandon Court in East Islip for Continental fare.

Schedule a paint and sip. A paint and sip session is a growing trend and unique Mother's Day gift. A session is typically two

hours and includes step-bystep instructions. Patrons are encouraged to bring snacks and their favorite beverages. This one makes for a “ladies night out.” Encourage other moms to join in the fun. Or, include dad's and children and the entire family can paint together. Some local Paint and Sip spots include: Pinot's Palette in Bay Shore; Casa de Spin in Massapequa; Artsea Studio in Babylon and Sketchbook Studio in Patchogue.

Give tickets to a show or sporting event. Whether Mom is a sports fan or she prefers the theater or live music, event tickets can make a wonderful gift. Keep it local at Long Island venues like the Paramount in Huntington, John W. Engeman Theater in Northport or a popular favorite, NYCB Theatre at Westbury.

Give the gift of wine tasting.

Wineries can be found across the country and frequently open their doors to wine tastings and wine pairing events. A Mother’s Day wine tasting can be special for the entire family and support local businesses.

Check the vineyard’s rules on guests. Many times those under 21 can attend but will not be permitted to consume wine, though other refreshments may be available.

Wine tasting is a popular pastime on Long Island, with several east end wineries to choose from, including: East End Wine Tasting in Yaphank; Elegant Wine Tours in Medford; Li Vino Tours in Middle Island and Wine Tour New York in Greenport. .

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Spring 2019

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Great Father's Day Gifts For Dear Old Dad The Sports Nut. Dads who can’t get enough of their favorite teams would no doubt appreciate some new gear or even tickets to see their favorite teams play. If you opt to buy tickets to a ballgame, make it a family affair,

as dad would no doubt appreciate an afternoon at the ballpark with his kids and/or grandkids. For a father who no longer lives in the market where his teams play, consider purchasing a streaming service or television package that allows the old man to see his favorite team no matter where he’s living.

of devices he already has can also help in purchasing accessories to compliment the devices he already owns.

The Outdoorsman. Fathers who love the great outdoors might appreciate some new camping gear,

The Doting Grandfather. Some men simply want to spend more time with family, especially grandfathers who never tire of afternoons with their grandchildren.

If dad has retired and moved away, a trip to see his grandkids might make the ideal gift this Father’s Day. Arrange the dates with mom so you are not surprising dad with a trip at a time when he already has plans, and make sure to schedule some fun activities for those days when dad is in town.

The Movie Mogul. Some dads simply can’t get enough of the silver screen, and a streaming service that allows dad to watch many of his favorite movies on demand from the comforts of home might make the perfect gifts for film-loving fathers.

Services like Netflix and Amazon Prime offer hundreds of titles, and monthly or yearly subscriptions cost relatively little money.

The Techie. If the father or grandfather in your life can't get enough of the latest gadgets and gizmos on the market gift cards for the Apple store or Microsoft store are a great way to contribute towards his early adopter proclivities without breaking the bank. A little sleuth work to find out what kind

the latest useful gadget or newest product made for such enthusiasts.

If you don’t share the same passion for the great outdoors and are hesitant to buy something you’re unsure about, a gift certificate to an outdoorsman or sporting goods store will suffice.

a new fishing pole or even some comfortable hiking boots. When shopping for the outdoorsman in your life, consider which outdoor activity is his favorite (i.e., boating, fishing, kayaking, etc.) and try to find

Father’s Day is a time each year when dads are told how much they are loved and appreciated. This year, a gift that implies both those sentiments is sure to make dad smile.

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Spring 2019

SEASONS® MAGAZINE

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When the Johnstons’ Wellwood Funeral Home was first opened in 1958 by the Johnston Family, it was named as depicted below.

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SEASONS® MAGAZINE

Let Your Child Experience The Therapeutic Benefits Of Music This Spring!

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Spring 2019

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SEASONS® MAGAZINE

How Dogs Benefit From Daily Walks

D

og owners with fenced-in backyards may think their furry friends are getting all they need during their nightly exercise sessions in the backyard.

While such yards provide safe places for dogs to relax and run around, the American Humane Association (www.americanhumane. org) notes that even dogs who run wild in their backyards each day can benefit from daily walks. The following are a handful of ways dogs benefit from daily walks.

Socialization: The Animal Humane Society (www.animalhumanesocity. org) notes that puppies between

three weeks and 20 weeks old are generally accepting of other dogs, and nightly walks can provide the perfect opportunity for puppy owners to acquaint their furry friends with their fellow dogs.

Continued exposure after 20 weeks can help further the socialization process for young dogs.

Behavior: While puppies can learn to socialize on daily walks, older dogs may or may not reap the same rewards. But daily walks can help dog owners instill better behavior in their dogs. The AHS advises that owners of older dogs use walks as opportunities to teach dogs to behave calmly in public. Bring treats to reward dogs for sitting quietly when encountering other dogs and new people along the walk.

Exercise: Of course, daily walks provide great exercise for dogs.

Dogs who are let out in the backyard each night but are not played with may not be getting the exercise their owners think they are. Dogs left alone in a backyard may briefly run around before plopping down in the grass and enjoying the fresh air. That’s not enough exercise

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the better of them, stopping to observe or investigate something while on walks, and that’s mentally stimulating. Resist the temptation to pull the leash when dogs want to stop to check something out, affording them a little time to do some mental exploration before continuing the walk.

for many breeds, and it’s certainly insufficient for dogs who may be overweight or obese. Nightly walks can help dogs lose and/or maintain healthy weights, and the AHA notes that such walks also help dogs build strength and endurance.

Stimulation: According to the American Kennel Club (www.akc. org), dogs need both physical and mental stimulation to stay healthy and happy. Walks obviously provide physical stimulation, but they can stimulate dogs mentally as well. Dogs often interrupt walks when their curiosity gets

Be Mindful of Fleas and Tics: Fleas and ticks rely on blood for food.

They are the vampires of the pet realm, silently stalking companion animals wherever they go. Once fleas and ticks find a victim, they are bound to stay around for a while, enjoying the free meal.

Fleas, in particular, can grow quite fond of dogs — reproducing and quickly building an infestation.

Learning more about them can help pet owners understand their behaviors and how to best keep their pets safe when playing outdoors.

Consult with your veterinarian if you suspect your dog has a tick or flea problem to get the situation under control. Preventative collars and medications can help repel fleas and ticks as well.

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Passover Celebration

Proceeds from the Antiques and Garden Weekend will go to the Port Jefferson Historical Society for the maintenance of the Mather Museum Complex.

Admission is $6.

www.oceansidejc.com

Arbor Day Family Festival at Planting Fields Arboretum

April 17th through April 27th Times will vary Oceanside Jewish Center 2860 Brower Avenue Oceanside, NY Come join Oceanside Jewish Center's 2019 Passover Pesach Celebrations. Passover is a wonderful holiday in Judaism and it is a special one at OJC. We have a collection of activities and events coming up in the next several weeks leading up to Passover.

Early Morning Tower Tour - Easter Morning

Spring 2019

SEASONS® MAGAZINE

Saturday,April 27th and Sunday April 28th 11 a.m. to 4 p.m.

Planting Fields Arboretum 1395 Planting Fields Road Oyster Bay, NY

www.plantingfields.org

Arbor Day is full of family fun with caricaturists, live music, tree seedling giveways, a children’s tree climb, and more. It is Sunday, April 21st, at 5:30 a.m. cohosted by the Planting Fields Fire Island Lighthouse Foundation and the New York State Office of Parks, Recreation Robert Moses State Park and Historic Preservation. Also Field #5 enjoy the Long Island Railway 631.661.4876 Association, tree plantings, FREE www.FireIslandLighthouse.com admission to Coe Hall, Smokey Come enjoy the scenery from Bear, and more. the top of the tower as the sunrises. Tour includes a “light” breakfast.

Bring a flashlight Little Shelter Animal for your walk to the lighthouse. Rescue & Adoption Come early to enjoy the predawn colors as you walk from Center 96th Anniversary Field 5 at Robert Moses State Celebration Park. The Lighthouse will close after the tower tour. $20 Sunday, April 28th for FILPS members/ $25 for 3 p.m. to 5 p.m. non-members.

Reservations Little Shelter Animal Rescue and required. Sunrise 6:07 am.

Adoption Center 33 Warner Road Huntington, NY Antiques and Garden 631.368.8770

Lindenhurst, NY www.LindenhurstChamber.org Come enjoy carnival rides and games, craft beer, live music, live classic country music entertainment, and browse over 100 vendors. Something for everyone! Tickets range from $25-$45. Discounts for groups.

North Shore Animal League Pet Adoptathon

18th Annual Spring Arts & Crafts Fair

Saturday, May 4th, 11:00 a.m. to 9:00 p.m; Sunday, may 5th, 11:00 a.m. to 9:00 p.m.

North Shore Animal League 25 Davis Avenue Port Washington, NY animalleague.org/petadopathon North Shore Animal League America kicks off Global Pet Adoptathon® with a two day adoption event at their Port Washington Adoption Center, featuring adorable dogs, cats, puppies and kittens looking for loving homes. This is part of a global pet adoption event, saving the lives of homeless pets.

CTREE Giddy-Up 5K Race Sunday, May 5th from 9 a.m. to 12 p.m.

Sagg Main Beach Sagaponack, NY

www.ctreeny.org

motifs. Beginners will complete a Pysanka in approximately 2 1/2 hours. Several designs and color variations will be presented, and dye color choices will be available. Sessions will be suitable for both beginners and experienced eggers and students can attend both sessions.

Sunday May 5th 10 a.m. to 4 p.m.

Northport High School Northport, NY

www.depasmarket.com/

This fair presents an array of artists and artisans featuring one of a kind creations and designs.

It is one of the finest and most well attended Craft Fairs on Long Island. This year, the fair is accepting 125 Arts & Crafts exhibitors, with a limited number of exhibitors in each category.

ARTful Adventures

Saturday, May 11th from 11:30 a.m. to 1 p.m.

Hoftstra University Museum Emily Lowe Gallery, behind Emily Lowe Hall, South Campus Uniondale, NY

www.hofstra.edu

For children ages 5-10 with an adult companion. Look, listen, and create together! Bring your child to the Museum to look at and discuss art and then engage in a hands-on art project. Led

by Museum educators, each month’s ARTful adventure focuses on a specific theme to explore and be inspired by.

Limited to 15 participating children per session. Advance registration is required. Strollers are not permitted. Fee: $7 per child per session when prepaid ($9 when paid day of the program).

Come out and join the Center for Therapeutic Riding of the East End for this flat, fast and scenic 5K to provide therapeutic horseback riding lessons and Weekend in Port equine assisted activities www.littleshelter.com for children and adults with Little Shelter Animal Rescue and Jefferson Village Adoption Center is a non-profit, cognitive, emotional or physical April 27th and 28th Pre-registration no-kill animal shelter nestled on disabilities.

Saturday, 10 a.m. to 5 p.m. six wooded acres in Huntington, $25. Day of registration $30.

Village Center Long Island, New York and is one Professionally timed by the 101-A East Broadway of Long Island's oldest no-kill Strong Island Running Club. shelters, is dedicated to saving all Port Jefferson Village, NY www.portjeff-antiques-garden. companion animals whose lives Easter Egg Decorating are in jeopardy. You are cordially com invited to join Little Shelter staff Workshop Antiques, Collectibles, Retro and volunteers to celebrate Through May 5th Spring Fundraiser Event Items, Vintage Lighting, Estate their 92nd Anniversary. Little to Support Children's and Antique Jewelry, Quilts Shelter is proud to continue 1 p.m. to 3 p.m. & Linens, Folk Art, Vintage their life saving work that started Hallockville Museum and Farm Literacy Toys, Furniture, Vintage Signs, back in 1927. Join them for this 6038 Sound Avenue Monday, May 13th Country Primitives, Clocks, celebration.

Riverhead, NY from 6 p.m. to 9 p.m.

Decoys, Nautical, Watches, Art 631.298.5292 Honu Restaurant Work, Vintage Costume Jewelry, www.hallockville.com Lamps, Glassware and Garden Lindenhurst 29th 363 New York Avenue Join instructor, Hannah Ritter, for Items. The Port Jefferson Village Annual Spring Festival our Spring Pysanka workshops, Huntington, NY Center is located at 101A East now through May 5th. The Spring www.cpliteracyfoundation.org Fri, Sat, Sun, May 3rd, 4th & 5th Broadway (one block east of the workshops will feature floral The Carol Pufahl Literacy ferry dock). Sponsored by the from 12:00 p.m. to 5 p.m.

Foundation invites you to Port Jefferson Wellwood and Hoffman Avenues designs based on traditional www.seasonsmagazineonline.com

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join us at our Spring Literacy Fundraiser to support literacy learning opportunities for Long Island's children, ages birth-five through the provision of free, high quality books each month, mailed directly to their home from Dolly Parton's Imagination Library. There will be a special appearance by author Peter Catalanotto. Originally from East Northport, Peter Catalanotto is an author and illustrator of more than 20 books. He teaches a children’s book writing course at Columbia University, and was once commissioned by former First Lady Laura Bush to illustrate a White House holiday booklet.

His books will be available for purchase and autograph after the event. Visit their website to purchase tickets.

Spirit's Promise Horse Rescue Program's Family Fun Day

Huntington Waterfront Festival

June 7th through 8th Belmont Park Elmont, NY

Sunday, May 19th from 10:00 a.m. to 5 p.m.

Mill Dam Park Huntington, NY

Sunday, June 2nd, 11 a.m. to 3 p.m.

2746 Sound Avenue Riverhead, NY 631.875.0433

www.spiritspromiserescue.org Come out for a good cause and enjoy line dancing, food truck, vendors to shop, games and tour their beautiful farm. Tickets are $10 pp/$5 for children 12 and under. All proceeds benefit the Spirit's Promise Equine Therapy program.

SPRING ON d n a l s I g n o L

17

Belmont Stakes Racing Festival THOMAS SCHOOL OF HORSEMANSHIP - MELVILLE

www.belmontstakes.com

Three days of world-class horse racing to kick off summer on Long Island. The Belmont Stakes Racing Festival takes place June www.depasmarket.com Greater Huntington Council of 6-8 and culminates with the Yacht and Boating Clubs caps 151st running of the Belmont off Huntington Safe Boating Stakes. Premium hospitality Week with the 7th annual options, reserved seats and Huntington Waterfront Festival. general admission are on sale There will be a variety of booths now! Get your ticket today to featuring professional artists, ensure you get the perfect seat. photography, handmade crafts, The Belmont Stakes - Where jewelry, clothing, antiques, gift Champions Are Crowned! items, recreational equipment, boats, boating supplies and more. Enjoy locally crafted brew Woodstock Revival at at the beer tent and indulge in food truck cuisine. Live bands. Old Bethpage Village Soon to be one of Long Island's Restoration top festivals. Outdoors, rain or Saturday, June 8th to 9th shine.

Old Bethpage Restoration Village 1303 Round Swamp Road Annual Babylon Village Old Bethpage, NY Art & Music Festival 631.261.2941 Saturday, June 1st, https://woodstockrevival7.

11 a.m. to 5 p.m. ezevent.com 255 Deer Park Ave, Babylon Re-live the glory days of the 1960s and the Woodstock Era Village at this milti-artist concert at Old babylonvillagechamber1@gmail.com Bethpage Restoration VIllage www.BabylonVillageChamberof . Eleven different bands will Commerce.com be performing over a two-day We Are Shutting Down Deer Park period. Advance tickets are $36 Avenue For A Block Party! Art, per day. Day of show, tickets are Music & Food will fill the streets! $40 per day. There will be free More vendors then ever before parking. Coolers, canopies and and amazing entertainment. chairs are okay to bring. Sorry, Huge Blow Ups and Games For no dogs are allowed.

The Kids!

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Spring 2019

SEASONS® MAGAZINE

How to Spend More Time Outdoors

G

etting outside to enjoy the great outdoors can reduce the likelihood that a person will live a sedentary lifestyle that can negatively affect long-term health.

But many adults are spending too much time indoors.

In its 2014 OUT is IN national survey, the National Recreation and Park Association found that 28 percent of adults in the United States do not spend time outside daily. The survey, conducted by Ipsos Public Affairs on behalf of the NPRA, asked 1,005 adults to share their opinions and behaviors regarding outdoor time. While 35 percent of respondents said work was getting in the way of their spending time outdoors, 39 percent said their computers, tablets, smartphones, and televisions were keeping them indoors.

Though it might be difficult to cut back on hours at the office, adults do have the capacity to cut back on their screen time. Using that newfound free time to get outdoors can pay dividends for years to come, as the National Center on Health, Physical Activity and Disability notes

that the potential consequences of living a sedentary lifestyle are severe. According to the NCHPAD, one study indicated a 40 percent decrease in cancer mortality among physically active persons compared to those who were inactive. Physical

activity also helps to prevent insulin resistance, which is the underlying cause of type 2 diabetes.

While you don’t need to get outdoors to be physically active, men and women who find

themselves bored by workouts at the gym or at home may be more likely to embrace physical activity if they can get their exercise outdoors.

The following are three great ways to spend more time enjoying all that nature has to offer.

Take up hiking. While some hiking trails are best left to seasoned hikers, many are built for hikers of all ages and abilities. Men and women who are overweight should not be intimidated by hiking, as even the simplest trails can help them get back on a healthy track. Men and women who incorporate hiking into their regular routines can lower their risk of heart disease and improve their blood pressure and blood sugar levels. The American Hiking Society also notes that research has shown that hiking can positively affect mood by helping to combat the symptoms of stress and anxiety.

flexibility. In addition, the stressrelieving properties of exercise can certainly be ascribed to cycling, which may even help adults prevent stressful episodes by relieving them of the burden of sitting in rush hour traffic.

Grow your own foods.

Nature awaits, and adults should know that some playtime in the great outdoors is not just for kids. While the cost of fruits and vegetables may not be busting your monthly budget, growing your own fruits and vegetables is a cost-effective way to find more time for the great outdoors. In addition, a study from researchers in the Netherlands suggested that gardening is better for fighting stress than reading indoors.

Ride a bike to work. Adults whose homes are in close proximity to their offices may want to try riding a bike to work instead of relying on their cars or mass transportation. Cycling improves cardiovascular fitness and increases muscle strength and

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Reasons to Shop Farmers Markets This Spring

A

farmers market is likely coming to a field or open parking lot near you — if there isn’t already one operating nearby.

The United States Department of Agriculture says that, between the years of 2008 and 2013, the number of farmers markets doubled

across the country:

Farmers markets will continue to thrive and expand as people increasingly realize the benefits of supporting local food providers.

Buyers who are not yet familiar with farmer’s markets can examine the following seven reasons to break

the ice

Enjoy fresh, seasonal foods.

Foods at farmers’ markets tend to be limited to in-season offerings.

Some nutritionists suggest eating seasonally available foods is better for your body, because humans ate seasonal produce for thousands of years before shipping and refrigeration changed how people received the majority of their foods.

In addition, people feel that fresh, seasonal foods taste better.

Discover new foods.

There’s always something new at a farmers’ market, and this can entice shoppers to expand their flavor palates. Explore interesting, locally grown items. Even children may fall in love with colorful fruits or vegetables and their refreshing tastes.

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Learn secrets and recipes In addition to fresh produce, farmers’ markets may offer baked and other prepared goods. Shopkeepers often mingle with customers, offering trade secrets and recipe ideas.

Make it a social excursion.

A farmers’ market can be an exciting and flavorful social gathering place for families and groups of friends, as well as a great place to meet other members of the community.

Embrace organic and non-GMO offerings.

Many farmers’ markets offer foods that are organically grown and are produced without GMOs. Farmers market retailers also tend to give firsthand accounts of where their foods come from and how they are grown or raised.

Calibliesrion

Indulge in nutritious foods.

The vivid colors and smells emanating from farmers’ markets indicate just how fresh and nutritious the offerings tend to be. Farmers who peddle their wares at farmers’ markets adhere to careful farming methods to ensure their foods are as nutritious as possible.

Save money.

Farmers’ markets may sell organic produce at a cost comparable, or even lower, than other retailers.

That’s because local farmers don’t have to transport their items.

Visit events.longisland.com/farmersmarket for a directory of Long Island Farmers Market events this spring.

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From: Chris C of Levittown

What I LOVE about Long Island in the spring is heading down to Jones Beach! They say, "Absence makes the heart grow fonder."

It's absolutely true! Two miles of boardwalk with restaurants and entertainment, all while taking in Jones Beach's beautiful sights and breathing the fresh, salty, sea air.

From: John W of Bay Shore

I love the more mild spring weather with the coming of the warm breeze off the water, while I patronize the local small shops and restaurants and engage in many seasonal recreation activities.

From: Scott P of Massapequa Park

From: Joann B of Seaford

I love being able to enjoy all our parks and walking the Jones Beach boardwalk without freezing.

From: Dawn S of Massapequa Park

Nothing beats seeing the neighborhood sidewalks and streets filled with children happily riding their bikes.

From: Linda Q of Deer Park

The budding of all our flowers and trees‌ it brings a renewed look and a promise of nicer days to come.

Spring has finally arrived when the tulips start blooming.

From: Melissa A of Lindenhurst

From: Ryan D of Babylon

Heading back down to my town's waterfront in Lindenhurst for some fresh air fun with a beautiful view!

www.seasonsmagazineonline.com

It starts to warm up enough to take the kids back to the local parks, and let them loose.

Phelps & Tanner parks are a couple of our favorites.

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From: Tina W of North Babylon

I know I am probably in the minority, but I love seeing all the geese families walking with their new babies. They make me happy and I love watching the large gaggles all looking out for all the new goslings.

From: Gary S. of BABYLON

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I love getting back outdoors working in the gardens and watching the yard transform into an oasis of color. Springtime is a time to look forward to watching the waves and sunset from the Babylon docks and spending a relaxing Saturday morning on a Captree fishing boat. The sidewalks of the Village come alive with a true community spirit.

From: Michele of Brightwaters

Having my children & grandchildren over for BBQs and spending time together.

From: Gloria G of Deer park

I love all of the beautiful parks and seeing the beautiful birds out. Being able to enjoy a nice walk through Babylon Village. Argyle Lake is amazing as well!

From: Daniel M of West Babylon

I love Going fishing and to parks with the family.

From: P Gatt of West Babylon

What's not to love? There is no place like Long Island, especially in spring! The birds are singing again, the sun is shining and green is becoming the predominant color of the landscape. There's a sweet smell wafting on the breeze and the beaches begin to beckon. Art galleries must be visited, yard and lawn sales entice us. My grandchildren love the Children's Museum in Riverhead where they spend hours enjoying the interactive exhibits. The historic and renovated Suffolk Theater in Riverhead and the Village Restoration Village at Old Bethpage are some favorites.

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Spring 2019

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Six Simple Ways to Live Greener This Spring

P

rotecting the planet is a goal for millions of people across the globe. And that’s a good thing, as the planet is increasingly in need of help.

Behaviors few people may give a second thought to can dramatically impact the planet in a negative way. For example, according to Worldwatch Institute, 100 billion plastic bags are thrown away each year, less than 1 percent find their way into recycling bins. The end result of that waste is the deaths of around 1 billion birds and mammals each year due to the ingestion of plastic.

If that information elicits deep emotions, perhaps this is the year to embrace a more ecofriendly lifestyle. Recycling and reusing is a good place to start, but there are other ways to embrace green-living practices in everyday life.

Plan a spring garden. Explore the possibilities of a vegetable

garden and planting some fruit trees. Growing your own food can reduce reliance on commercially imported food products. Plus, the plants and other greenery will contribute to the environment in a positive way, by providing animal habitats and filtering the air.

Rely on fresh air and natural light. To cool or even warm up a home, use outdoor air rather than turning on the HVAC system the moment you feel uncomfortable. Natural sunlight coming through windows can warm up a space and illuminate it adequately.

Reduce reliance on motor vehicles The organization TreeHugger says currently there are around 700 million cars on the road, producing 900 million tons of carbon dioxide each year.

Bicycling or walking to the store or school, and carpooling to work can help reduce these

emissions.

Use natural cleaning ingredients Vinegar, baking soda and citrus oils can be used to clean and deodorize, reducing reliance on harmful cleaning chemicals.

Opt for paperless whenever possible Reduce paper waste by signing up for paperless billing and receipts. Try paying bills electronically, which will cut down on the number of paper bills and envelopes that end up in the trash.

more eco-friendly lifestyles at the dawn of a new year, and such resolutions can produce positive results for years to come.

Conduct a home energy audit Find out if your home is hemorrhaging energy and money by conducting a home energy audit. A professional energy audit will check for water and air leaks, HVAC system efficiency, insulation levels, window quality, and much more.

Many people resolve to live

How to Plant a Tree For Successful Growth

M

ore sunlight and warm temperatures frequently inspire homeowners to spend more time in the great outdoors during spring and summer.

Why plant a tree?

There are plenty of reasons to plant trees. Trees provide a natural form of shade, reducing air temperature by blocking the sun’s rays. This can reduce reliance on air conditioning systems and make it more comfortable to spend time outdoors during the summer.

North Carolina State University College of Agriculture & Life Sciences says trees absorb and block noise and reduce glare. They also can trap dust, pollen and smoke. Trees also absorb carbon dioxide and potentially harmful gasses from the air. One large tree can supply a day’s worth of oxygen for as many as four people, while also storing 13 pounds of carbon per year.

Getting started Visit a garden center or nursery and select a tree that will be hardy in your planting zone.

Choosing native trees can www.seasonsmagazineonline.com

increases the likelihood that the new tree will adapt to its surroundings. Also, inspect

trees to determine if they’re healthy before taking them home. Look for evidence of root girdling, which occurs when the roots circle around the perimeter of the container and surround the trunk. Trees should not have any dead or dormant branches.

The DIY Network suggests locating the tree where it can thrive. This means selecting a spot that can make it easier for the tree to grow tall and wide. Avoid planting near the house, where roots can crack concrete or asphalt, and always plant away from underground pipes.

Planting the tree Now it is time to amend the soil. It’s not enough to enrich only the soil in the hole where the tree will be placed. Move out into a circular area beyond where the roots will start so that roots can expand and properly anchor the tree. The next method of success is to ensure that the tree has a large enough hole to contain the existing root ball and allow for roots to grow and expand.

Better Homes and Gardens experts say to prepare a hole that is two to three times as wide as the root ball of the tree.

Treat the root ball gently. If the roots are wrapped in burlap, remove the burlap or push it to the bottom of the hole.

Backfill the hole with soil and check that the tree is straight.

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Stake the tree to help it stay upright and straight until the roots anchor it more effectively.

A layer of mulch around the base of the tree can prevent weeds and reduce water loss.

Water daily for several weeks until the roots have fanned out.

It’s best to leave trees be for the first growing season, only removing broken or diseased limbs. Resist pruning and shaping until the tree has survived its first growing season.

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Long Island's Love Affair With Horses

M

any Long Islanders love their horses, as is evident by the nearly fifty individual horse stables and riding centers scattered tip-to-toe, from Long Island’s east end all the way into western Nassau county.

It's a good thing too, since according to the website, HealthFitnessRevolution.com, the health and wellness benefits of riding are numerous, and include among others: a better sense of body awareness, quick thinking skills, improved coordination, improved core strength, mental agility and greater muscle tone and flexibility among other benefits.

While more western and southern regions of the Unites States are known for their western riding style with its large, flat saddle and more casual riding gate; the northeast region of the United

States (including Long Island) has adopted the English riding style.

English riding is hallmarked by a shorter and more formal saddle, more upright gate, and with its posting, cantering, and jumping techniques. No cowboys here, but riders from small children to mature adults are enjoying this relaxing pastime as, both, a competitive sport, as well as for pure enjoyment and the enormous therapeutic benefits that horses provide. And its not just riding that is known to improve a person's overall outlook on life. Simply interacting with horses has been proven to improve human health. www.seasonsmagazineonline.com

A U.S. News and World Report article titled, Equine Therapy: How Horses Help Humans Heal states, "Hanging out with horses could feel more natural and nonthreatening [than traditional therapy] – and you don't even have to ride." Everything from substance abuse to serious traumas have been helped through various forms of Equine therapy.

According to Julie Dell’Aira, Executive Director of Great Strides Long Island, a stable and riding center located in Middle Island, “almost anyone can enjoy riding, and we have children and adults of all ages and abilities who participate from a very basic level all the way through jumping.” As a great bonding activity and a more active alternative to traditional early childhood programs, Dell’Aira even has a “Mommy & Me” riding program at Great Strides, to introduce horseback riding to moms and their children who are as young as five years old.

For Andrea Mercier, who works at her family's Knoll Farm in Brentwood, horses were in her blood from a very early age. “I started riding when I was twelve years old, when my grandmother took me to a place that let me ride a horse around a ring, and from that moment on I was hooked.” Mercier is a seasoned horse trainer and riding instructor at her family’s stable, and she’s ridden competitively for years. She credits growing up on Long Island's “Great South Bay” with developing her love of the water and boating, as well as her love of farms and, of course, horses. Mercier believes that horses and equestrian sports have a long history on Long Island because “it’s always been a rural outlet for urban dwellers,” referring to New Yorkers who visit Long Island from Manhattan and the Burroughs; and Long Islanders who wish to escape their busy, over scheduled daily lives.

the emotionally and spiritually meditative effect the process has on the rider. In terms of physical conditioning, Innes-Ortiz further explains that “riding develops a strong core, quadriceps, adductor, glutes and calf muscles. Riding a horse for forty-five minutes at a walk, trot and cantor can burn up to two hundred calories.”

Julie Dell’Aira of Great Strides adds, “Often people are under the misconception that riding is just sitting on the horse. That is definitely not the case. Proper horseback riding will stretch and exercise your trunk, arm and leg muscles, and develop your balance. It also requires both large and small motor skills, and requires your ability to read the horse’s body language, thus developing intuitive abilities." “[Horses] teach you lessons about relationships, communication, and body language; as well as patience, trust, respect and unconditional love,” adds Andrea Mercier of Knoll Farm, referring to some of the psychological and emotional benefits. And there is more to interacting with horses than active riding. There are great benefits to being around, caring for and grooming horses, and preparing them for a ride. Mercier makes sure to note how caring for horses in the stables also offers quite a workout.

“Tacking, grooming and doing barn chores can also offer great exercise.”

So who exactly is horseback riding on Long Island? It’s a wide cross-section of children as young as three years old to adults and some seniors who are riding at Thomas School of Horsemanship in Melville. Great Strides echoes that sentiment, adding that because of

Thomas School of Riding in Melville is a longtime landmark of western Suffolk county, with their popular summer camp program and riding school. According to the school’s director, Janine Innes-Ortiz, “The health and wellness benefits of riding horses are both physical and mental. During a horse’s movement, the rider must follow the rhythm and coordinate his or her muscles to achieve a harmonious action with the horse,” describing

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their stellar reputation with equine therapy for various populations, they have a program for veterans as well as programs for people on the autism spectrum. In explaining how the horses cope with nontypical riders, Dell’Aira explains, “For the horses, is can be a bit more challenging, as they have to be able to accept less subtlety with some of our students.” But she notes that they are up to the task. “The horses are really amazing, as they always seem to understand which student needs what.”

Taking into account the intimidation factor around the mythology of horses (think "The Black Stallion" for one) as wild, unruly creatures; or the misnomer that you have to begin riding at a young age, Mercier, Innes-Ortiz and Dell-Aira insist on warm, welcoming and laid back environments where new students gain a holistic education about horses and can ease into learning about the communicative language and temperament of horses. Innes-Ortiz states, "Our program develops a physical working knowledge in the care of horses, equipment and barn management. It also develops an emotional aspect of riding. Horses have a calming effect on people."

For more information about various horseback riding and Equine therapy programs here on Long Island, visit www.tshcamp.com, www. knollfarm. net and www.greatstridesli.org.

Photos courtesy of Great Strides Long Island, Knoll Farm, Thomas School of Horsemanship and Babylon Riding Center.

For More Information, Call: 631.226.2636

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SEASONS® MAGAZINE

Getting Prepared For Summer Camp Season

S

ummer camp season is just around the corner. Each summer, millions of children depart for campsites around the country to swim, hike, craft, and enjoy the companionship of friends.

Summer camps in North America were first established in the 1880s and were attended by children without their parents for overnight stays. By the 20th century, summer camps had become an international phenomenon, and various organizations hosted traditional

summer camps or camps geared toward religion, sports, music and other subjects and activities.

According to the American Camp Association, each year more than 14 million children and adults in the United States attend camp.

Parents should keep in mind that camps begin registration early in the year and have specific cut-off dates for enrollment. Parents can use this guide to help plan a summer camp agenda.

Attend an orientation seminar..

Take the time to visit prospective camps for a tour, and use this open house as an opportunity to learn more about the programs offered.

If available, find a camp employee to discuss your child’s eligibility for enrollment. Some camps may offer webinars for convenience.

courses.

Establish payment schedules..

Summer camps vary in price. The ACA says camp costs range from $100 to more than $1,500 per week. However, many accredited camps offer some sort of financial assistance for children from families with limited financial means. If cost is a factor, be sure to broach the subject.

Fill out the enrollment package completely.. Each camp has their own requirements for registration.

Expect to submit some personal information, including a medical background and proof of insurance, names and numbers of emergency contacts, and any other pertinent information as it applies to the camper. This may include allergies, fears, physical or mental disabilities, or even preferences in camp

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Prepare children for the physical challenges of camp. Summer camp activities may be rigorous, and campers may need to be cleared by a physician before starting. Be sure to schedule your child a physical and bring along any pertinent forms.

Children also can increase their levels of physical activity compared to the often sedentary nature of winter.

Shop for supplies. Camps are likely to provide a list of requirements with regard to clothing and other equipment campers will need. Make sure kids have enough shorts, T-shirts, socks, athletic shoes, swimsuits, toiletries, and other camp necessities before they leave and physical activities.

Keep children in the loop. Engage children in the planning process to help alleviate their fears and get them excited about summer camp shoes, swimsuits, toiletries, and other camp necessities before they leave and physical activities.

Explore the Emerald Isle

Do the humane thing.

Donate it to the Humane Society.

You’ll be supporting the nation’s largest and most effective animal protection organization, seeking a humane world for people and animals alike.

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Prepare Outdoor Furniture For Spring

Call for dental coverage today to help save money on big dental bills.

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s temperatures begin to rise in the month of April, Long Islanders increasingly venture outdoors to soak up the sun, enjoy the mild breezes that our ocean currents provide, and entertain under the open sky. Clean and comfortable furniture can make outdoor entertaining that much more enjoyable.

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After months in storage or nestled under protective tarps, outdoor furniture likely needs a good cleaning before it’s put to the test once again. Mildew may have formed, insects may be hiding out within cushions or in other crevices and dirt may have accumulated — even if the furniture was cleaned before being stored away. Experts recommend cleaning outdoor furniture between three and four times per year to keep it in optimal condition.

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Wood Wood comes in many varieties, from hard and soft woods to wicker furniture. Mild oil-based soaps and products geared especially to cleaning wood can be handy. On

Plastic resin Commercial cleansers may be too harsh to use on plastic resin furniture. Before risking any discoloration or scratching, try some ingredients that may be lying around the house. For example, use a wet sponge dipped in baking soda as a mild abrasive to clean resin.

Just be sure to thoroughly rinse off the powdery residue afterward to avoid leaving a film.

Automatic dishwasher detergent mixed with a gallon of warm water also may do the trick. The detergent contains a mild bleaching agent that will not cause damage like straight bleach can.

Glass Dish detergent and general home cleaning solutions work well on glass surfaces. Remember to clean all sides, including bottom-facing areas. After cleaning, use vinegar or a glass cleaning solution and a microfiber cloth to produce a streakfree shine.

Outdoor Cushions Dish detergent and general home cleaning solutions work well on glass surfaces. Remember to clean all sides, including bottom-facing areas. After cleaning, use vinegar or a glass cleaning solution and a microfiber cloth to produce a streakfree shine.

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Before cleaning your outdoor furniture, determine the material your furniture is made of, as some cleaning products may not be safe for all materials. When in doubt, read the care tags on your cushions and other products, or refer back to the original packaging for cleaning instructions. Always test a cleaning solution in an inconspicuous area first.

wicker and painted woods, it may be best to dilute the solutions before use. Hardwood furniture and built-in decking structures may benefit from annual sanding, and then reapplication of a protective finish to maintain the look of the wood for long periods of time.

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Transfer the eggs to a bowl with ice cold water and let them cool. Allow the eggs to cool completely before coloring.

Lay out newspaper or an old tablecloth to soak up any spills.

Spills are inevitable, so don’t let them spoil the fun. In addition, empty egg cartons make ideal drying racks, so do not discard them.

Make patterns or other designs on the eggs. Use a white crayon to draw on the egg directly. The dye will not stick to the wax. Or use string, rubber bands, tape, stickers, or other items to create your pattern. Dip the egg and then remove the materials afterward to reveal the design.

Swirl a few drops of food coloring into shaving cream on a flat surface. Roll the eggs into the mixture, let dry, and then gently clean to remove the excess shaving cream. The result is a marbled effect. www.seasonsmagazineonline.com

Recognize that you don’t have to “dye” eggs at all. Use a sponge to dab on a design. Strips of tissue paper can be adhered to the egg with glue or shellac. Children may enjoy submerging the egg in glue and then coating it in glitter.

The potential to create creative Easter eggs is limitless. Embracing new strategies can set this year’s eggs apart.

Did You Know?

To the casual observer, Passover and Easter may not seem to have much in common. While the two holidays are celebrated by people of different faiths, they share certain similarities. Both Passover and Easter celebrate fundamental tenets of their respective faiths. For Christians, Easter commemorates the death and resurrection of Jesus Christ, a moment that has shaped the lives of faithful Christians ever since.

During Passover, Jews honor a moment in history that helped free slaves from captivity and shape them into the people of Israel. In addition, historians believe that the Passion of Christ, which is the short final period of Jesus’ life, occurred during the observance of Pesach, or Passover. During this time, Jesus went to Jerusalem in response to a mandate to appear at the Temple. It also is believed that the Last Supper described in all four Gospels was likely a Passover seder. Liberation and rebirth also are at the heart of both holidays.

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eautifully colored Easter eggs are a beloved holiday tradition. In many cultures, eggs represent new life, fertility and rebirth. For Christians, the Easter egg is symbolic of the resurrection, or the eternal life, of Jesus Christ.

The practice of coloring eggs and offering them as decorative items is embraced during both secular and religious Easter celebrations.

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Seasonal Recipe

Spring 2019

Whip Up Delicious Ice Cream in the Comfort of Home

Ice cream is a favorite dessert across the globe. The average American consumes more than 23 pounds of ice cream per year, says the International Dairy Foods Association.

Even though a trip to the local ice cream parlor can yield many different opportunities to indulge, making ice cream at home is easier than one may believe. Creating homemade ice cream can be a fun way to experiment with unique flavors and textures. It's easy to customize concoctions based on what everyone likes best.

Making ice cream also is a fun and sweet way to bring the family together.

• Buy quality ingredients

• Choose fresh, high-quality ingredients. Real vanilla beans or extract can produce better flavor than imitations. Select in-season berries and other fruits and, if possible, use organic milk. All of these ingredients will blend together for fresh flavor

Freeze equipment early

• Cold equipment is necessary to produce ice cream. Store the bowls of an ice cream maker in the freezer to keep them frozen and ready for when the mood strikes to make a batch of ice cream

Avoid ice crystallization

• According to Food 52, a foodie equipment and recipe resource, ice crystals in the ice cream can ruin texture by making ice cream crunchy. Freezing ice cream quickly at very cold temperatures is essential. That means freezing the bowl and keeping the ingredient mix cold. Spinning the ice cream and transfering it quickly to the freezer helps keep ice crystals small.

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Keep mix-ins small

• Mix-ins, like cookie pieces or cake crumbs, can add a different dimension to ice cream. Chill the ingredients and make sure they are small (roughly the size of chocolate chips). Add them after the ice cream is entirely frozen.

Watch alcohol usage

• Alcohol can create a tipsy ice cream experience, but adding too much can interfere with ice cream’s ability to freeze. Therefore, use alcohol sparingly.

Store ice cream smartly

• According to David Lebovitz, author of “The Perfect Scoop,” store ice cream in a shallow container to keep it softer. Also, cover the surface of the ice cream with plastic wrap to prevent ice crystals from forming.

• Homemade ice cream will last for roughly a week in the freezer. Making ice cream can be a challenging but rewarding endeavor.

Did You Know?

It is believed that ancient Greeks ate a crude form of ice cream as early as the 5th century B.C. Confectioner and inventor of the classic Good Humor ice cream bar, Harry Burt, was instrumental in developing the ice cream truck.

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