Spring 2018 - Edition Eight

PRICELESS

Savory Selections Seasonal Recipes

Spring Scene

Festivals & Fun on Long Island

See Inside For More Information SPRING 2018 - EDITION EIGHT: Serving

Farmingdale

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Spring 2018

SEASONS® MAGAZINE

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Spring 2018

Bridging the Distance on Mother’s Day

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any modern families are spread out across the country, if not the globe.

Some people move away from family to further their careers, while others are called upon to care for others. Children may separate from their parents to witness new travel experiences. Military service may call individuals away from home as well.

Distance can make it challenging to spend time together for major holidays and other special occasions - like Mother’s Day. But Mother’s Day can still be special even if Mom lives hundreds or thousands of miles away.

Embrace Technology Technology helps break down some of the barriers created by distance. While phone calls were once the way to keep in touch, many people now utilize various forms of digital communication. Someone who lives across different time zones can talk through texting or the various social media avenues available on computers, phones and tablets. Video apps like Skype and FaceTime enable you to video chat with others in real time. Come

3

SEASONS® MAGAZINE

Mother’s Day, connect with mom via such apps so you can watch her open up her gifts.

Reconnect with Home If Mom is the one who ventured from home, help her to reconnect with her hometown or another place she feels attached to. Ship her some favorite regional foods that can only be bought in town.

Make a photo or video montage of places of interest in town. These little touches of home can mean the world to her.

Create a Special Day Even if you do not live near your mother, you can still plan a fun day for her in her town. Make reservations for a spa, hair salon or other sources of pampering, and surprise her with all the details.

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Spring 2018

SEASONS® MAGAZINE

In Season with

CONTENTS

Jamie Lynn Ryan

"You can cut all the flowers, but you cannot keep Spring from coming." ~ Pablo Neruda Spring has sprung, and with it, a fresh issue of Seasons® Magazine has found its way into your hands. As we emerge from our Winter slumber, we look ahead to all the warmer months have to offer as we celebrate our fifth year of showcasing the best of Long Island, seasonally.

As always, our Spring Scene is filled with fun family activities, from the traditional fairs and festivals to annual favorites like the Jones Beach Air Show, the Belmont Stakes and more. From Montauk to Long Beach, there are special events taking place in every community for you to enjoy this season.

Our Seasonal Selections are back as well, featuring delicious recipes for "Orange Whole-Wheat Waffles with Yogurt and Fresh Berries" and "Charred Green Beans with Lemon Verbena Pesto." This section is a favorite among readers, and we look forward to hearing how your savory samples turned out.

With springtime comes the start of baseball season, and this issue's reader contest offers the opportunity to win a pair of tickets to see the New York Yankees at Yankee Stadium. Enter for your chance to win and enjoy a day at the ballpark!

Of course, once the warmth of the sun radiates along our coast, can Summer be far behind? It's never too early to begin planning your Memorial Day festivities, as our BBQ tips can attest. The month of May is also a time to celebrate our military with pride, and we have compiled some helpful hints to show your appreciation.

The place to be this season is outdoors, whether browsing your local neighborhood farmers' markets, going for a jog in one of our many pristine county and state parks or simply taking a stroll along the beach, through a beautiful arboretum or on the grounds of an historic manor. The options are endless.

We look forward to hearing your feedback, and we welcome any comments and suggestions on features you would like to see going forward. Please feel free to e-mail us at Editorial@SeasonsMagazineOnline.com.

Enjoy all that Spring has to offer, and we look forward to seeing you again in the Summer!

Page 3

Bridging the Distance on Mother’s Day

Spring Scene What To Do This Season!

Pages 16 & 17

Page 19

Page 22

Eco-Friendly Outdoor Activities

For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

Creative Director: Jason Santana Art@SeasonsMagazineOnline.com

Memorial Day BBQ Tips

Seasonal Selections Page 20

Page 10

Publisher: Jeff Lambert

Celebrate All Military this May

Seasons® Magazine’s

Jamie Editor: Jamie Lynn Ryan Editorial@SeasonsMagazineOnline.com

Page 18

Road Trip Season

Shop Farmers’ Markets Page 8

Copyright © 2018 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Spring 2018

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EDITION EIGHT

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6

Spring 2018

SEASONS® MAGAZINE

Spring Cleaning Can Alleviate Allergies

A

llergies affect people of all ages. The American Academy of Allergy, Asthma & Immunology reports that allergic rhinitis affects between 10 and 30 percent of the world’s population. In addition, the prevalence of allergic diseases has risen in industrialized nations for more than 50 years.

Seasonal allergies tend to be the strongest in spring and autumn.

Allergies can be exacerbated by many factors, including in homes where improvements are being made. Regular housecleaning can remove many common allergy triggers and help alleviate symptoms. Knowing which common home improvement mistakes can aggravate allergies can help homeowners avoid them.

Suit Up Before any cleaning begins, allergy sufferers should don face masks and rubber gloves to prevent themselves from breathing in allergens or having them touch their hands, where they can be transferred to the face or elsewhere.

Those cleaning should also wear

clothes that can be easily removed and laundered after a day’s work.

Clean Windows Singularly Prolonged exposure to outdoor allergens, such as pollen, mold or ragweed, can aggravate allergies.

Therefore, if windows are being cleaned, do one at a time and then promptly close the window. Having the air conditioning running can help filter the air as well.

Use Exhaust Fans The AAAAI recommends using an exhaust fan in the kitchen and bathrooms to reduce the levels of moisture in these rooms and filter out potential allergens and odors.

Moisture can eventually lead to the growth of mold and mildew, which isn’t healthy for anyone, including allergy sufferers, to breathe in.

Invest in a HEPA Filter Vacuums with HEPA filters can trap allergens that are so small that they pass through regular vacuum filters.

That means instead of containing them, these small particles are only being shot back into the air where they are easily breathed in. WebMD

suggests vacuuming once or twice a week to keep carpets and floors as clean as possible. Plus, don’t forget to vacuum upholstered furniture and drapes as well.

Launder with Hot Water

use a damp cloth or a vinegar solution to wipe down surfaces. This helps trap small particles instead of sending them into the air.

Treat Mold Issues Mold can trigger allergic reactions, so it is best to keep it out of a home.

Solutions that contain at least 10 percent bleach can be effective at killing mold, but it’s best to prevent mold from growing entirely. That means keeping tabs of any moisture issues and addressing them immediately.

When it comes time to wash linens, do so in hot water, which can kill dust mites residing in sheets and blankets. Employ mattress covers to further protect against dust mite allergies.

Shampoo Smart Shampooing a carpet may cause moisture to become trapped in the carpet fibers, leading to increased dust mites or mold growth. Spotclean stains instead. Otherwise, hire a professional cleaner who will clean and dry the carpet as quickly as possible.

Allergies can be problematic, but routine home cleaning in the right way can help alleviate symptoms.

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Spring 2018

SEASONS® MAGAZINE

www.tomgenslerhr.com

A

farmers’ market is likely coming to a field or open parking lot near you - if there isn’t already one operating nearby.

The United States Department of Agriculture says that, between the years of 2008 and 2013, the number of farmers’ markets doubled across the country.

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Farmers’ markets will continue to thrive and expand as people increasingly realize the benefits of supporting local food providers.

Buyers who are not yet familiar with farmer’s markets can examine the following seven reasons to break the ice: 1. Enjoy fresh, seasonal foods.

Foods at farmers’ markets tend to be limited to in-season offerings.

Some nutritionists suggest eating seasonally available foods is better for your body, because humans ate seasonal produce for thousands of years before shipping and refrigeration changed how people received the majority of their foods.

In addition, many people feel that fresh, seasonal foods taste better than the alternatives.

2. Discover new foods.

There’s always something new at a farmers’ market, and this can entice shoppers to expand their flavor palates. Explore interesting, locally grown items. Even children may fall in love with colorful fruits or vegetables and their refreshing

tastes.

3. Embrace organic and non-GMO offerings.

Many farmers’ markets offer foods that are organically grown and are produced without GMOs. Farmers’ market retailers also tend to give firsthand accounts of where their foods come from and how they are grown or raised.

4. Indulge in nutritious foods.

The vivid colors and smells emanating from farmers’ markets indicate just how fresh and nutritious the offerings tend to be. Farmers who peddle their wares at farmers’ markets adhere to careful farming methods to ensure their foods are as nutritious as possible.

5. Learn secrets and recipes.

In addition to fresh produce, farmers’ markets may offer baked and other prepared goods. Shopkeepers often mingle with their customers, offering trade secrets and recipe ideas.

Additionally, local farm families supported by farmers’ markets generally offer supreme customer service to keep shoppers coming back week after week.

6. Turn the trip into a social excursion.

A farmers’ market can be an exciting and flavorful social gathering place for families and groups of friends, as well as a great place to meet other members of the community.

Sometimes farmers also mingle with local artisans, so the market can be a one-stop-shopping locale for locally produced food and art.

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Any time of the year is perfect for grabbing a tote bag and browsing the wares at a nearby farmers’ market, where shoppers are bound to find something fresh, unique and delicious.

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Spring 2018

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Make Road Trip Season More Eco-Friendly

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any drivers anxiously await the arrival of spring, when they can rev their engines and enjoy the burgeoning greenscapes synonymous with the season. Though the colors of fall foliage might be more closely associated with road trips, many drivers enjoy the first few warm days of spring when they get a chance to hit the open road with their windows down for the first time in months.

Driving is not always the most ecofriendly activity. However, there are various ways to enjoy spring road trips without compromising the environment.

Do not idle your vehicle. When engines are running but cars are not moving, this is referred to as “idling.” It’s hard to blame drivers for idling their vehicles in winter, when many motorists try to warm up their engines and their vehicles’ interiors so their morning commutes are as comfortable as possible. Idling cars might not be moving, but they are still burning fuel, meaning drivers who routinely idle their vehicles are adversely affecting fuel efficiency.

It’s also important to note that

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idling is no longer necessary in modern vehicles. That’s because the electronic fuel injection systems in today’s cars require just a few seconds to get full oil pressure throughout the engine. Such systems were not present in older vehicles.

Take it easy on the road. Road trips tend to be more enjoyable and are certainly safer when drivers take their time and don’t rush to their destination. And driving slowly happens to be more eco-friendly as well. According to the online automotive resource Edmunds. com, gently gaining speed is much more fuel-efficient than accelerating quickly. Always obey speed limits and avoid quickly accelerating when stoplights turn green.

Empty the trunk. During winter, many drivers understandably carry some extra items in their trunk to account for inclement weather.

Keeping ice scrapers, extra coolant or even a snow shovel in the trunk might make sense for drivers who live in regions that routinely encounter heavy snowfall. When spring arrives, drivers should

remove any unnecessary items from their trunks. Such items will increase the weight of the vehicle, thereby reducing its fuel efficiency.

Athletes and outdoors enthusiasts should also remove golf bags and sporting equipment from their trunks when taking trips where such items won’t be needed.

Don’t top off at the gas pump.

Many drivers, especially those on road trips who want to avoid extra tops at the filling station, top off their gas tanks when nozzles shut off automatically. Such a practice is harmful to the planet and may not be doing your vehicle any favors,

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either. The U.S. Environmental Protection Agency notes gasoline

needs some extra room in gas tanks to expand. Without that extra room, the gas may evaporate into the vehicle’s vapor collection system, adversely affecting emissions and potentially damaging the vehicle.

Motorists can employ several simple strategies to make spring road trip season more eco-friendly.

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Springtime is Music Time!

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Spring 2018

Seasons® Magazine’s

Seal Watching & Wildlife Tours

Through April 29th, at 10:00 a.m., 12:00 p.m. and 2:00 p.m.

Freeport Water Taxi & Tours 211 Woodcleft Avenue, Freeport 516.521.7744 www.FreeportWaterTaxi.com

Fee-Free for National Park Week

Saturday, April 21st, from 10:00 a.m. to 4:00 p.m.

Sagamore Hill National Historic Site 20 Sagamore Hill Road Oyster Bay Enjoy a two-hour Seal Watching 516.922.4788 & Wildlife Tour on weekends www.NPS.gov/SAHI throughout April. Private Seal Watching Tours are also available seven days a week during this time.

History Hike at the Lighthouse

Saturday, April 14th, at 8:00 a.m.

Fire Island Lighthouse Robert Moses State Park Field 5 631.661.4876 www.FireIslandLighthouse.com

Enjoy touring this national landmark as part of National Park Week.

Fees will be waived. American Sign Language Interpreter Services will by available from 10:00 a.m. to 12:00 p.m.

Seatuck’s ECO-Carnival

Saturday, April 21st, from 11:00 a.m. to 4:00 p.m.

Seatuck Suffolk County Environmental Center Meet at the eastern end of Field #5 550 South Bay Avenue, Islip at Robert Moses State Park. Enjoy 631.581.6908 a guided tour around the historic www.Seatuck.org

Dog Days at Old Westbury Gardens

Long Island Literary Festival

Saturday, April 21st & Sunday, April 22nd, from 11:00 a.m. to 4:00 p.m.

Old Westbury Gardens 71 Old Westbury Road Old Westbury 516.333.0048 www.OldWestburyGardens.org

Sunday, April 29th, at 10:00 a.m.

Cinema Arts Centre 423 Park Avenue, Huntington www.LongIslandLitFest.com

Bring your dog for an invigorating walk in designated garden areas.

Dogs must be leashed. Featuring dog exhibitors and vendors; visit with rescue groups, animal welfare organizations and vendors selling dog-related merchandise.

Arbor Day Family Festival

Saturday, April 14th, from 2:00 p.m. to 5:00 p.m.

WMHO Educational and Cultural Center 111 Main Street, Stony Brook 631.751.2244 www.WMHO.org

Showcase your musical talent at this preliminary event. Open to students ages 10-17 who reside in Nassau or Suffolk County. You must submit a registration form, along with a $25 entry fee, an audition tape and proof of age.

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Featuring face painting, a petting zoo, caricaturists and much more.

There is a fee of $20 per vehicle.

Spring Festival at the Hatchery

Dogwood Celebration

Saturday, April 28th, from 10:00 a.m. to 4:30 p.m.

Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org

Friday, May 4th, at 6:35 p.m.

3 Court House Drive, Central Islip 631.940.3825 www.LIDucks.com

Long Island Marathon

the Eco-Carnival live stage, which will feature live performances.

April 28th through May 6th Old Westbury Gardens 71 Old Westbury Road Old Westbury 516.333.0048 www.OldWestburyGardens.org

Long Island Ducks Opening Day

The Long Island Ducks season runs through September 23rd. The Ducks will host their 19th season of play in the Atlantic League of Professional Baseball and look to earn their fifth Championship Series appearance in seven seasons and fourth Atlantic League championship overall.

Saturday, April 28th & Sunday, April 29th, from 11:00 a.m. to 5:00 p.m.

Coe Hall at Planting Fields Arboretum surrounding area of the Fire Island Featuring a series of hands-on 1395 Planting Fields Road Lighthouse, including the boat house, nature stations, nature-inspired the Surf Hotel site and the Western arts and crafts, games and booths, Oyster Bay Union site. Reservations are required. music, food and more. Don’t miss www.PlantingFields.org

Long Island’s Got Talent

Featuring a day of workshops, author readings/talks and book signings.

Meet best-selling authors one-onone, and mingle with like-minded people who love books.

May 4th through May 6th Eisenhower Park Merrick Avenue and Park Boulevard, East Meadow www.Run-LI.com

Includes the traditional 26-mile race, a half marathon, 10K, 5K, 1-mile run, Kids Micro Marathon and other festivities.

Celebrate the blooming of the dogwood trees on this historic property.

Featuring Kid’s Fishing for ages 12 and under, a petting zoo, castle bouncer, games, environmental exhibitors, food, live animal encounters, music and more.

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For More Information, Call: 631.226.2636

Spring 2018

I Love My Park Day

Saturday, May 5th, from 9:00 a.m. to 5:00 p.m.

Various Parks, Long Island 631.321.3510 www.Parks.NY.gov

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Montauk Music Festival Wildlife and Craft Fair May 17th through May 20th at Sweetbriar Montauk Chamber of Commerce 742 Montauk Highway, Montauk 631.668.5077 www.MontaukMusicFestival.com

Saturday, June 9th, from 10:00 a.m. to 4:00 p.m.

Sweetbriar Nature Center 62 Eckernkamp Drive Admission is free to the following Featuring a four-day musical Smithtown parks: Bayard Cutting Arboretum celebration of talented up-andState Park, Great River; Belmont coming independent artists 631.979.6344 Lake State Park, North Babylon; including performers of alternative www.SweetbriarNC.org Bethpage State Park, Farmingdale; Caleb Smith State Park, Smithtown; Captree State Park, south of West Islip; Caumsett State Historic Park Preserve, Lloyd Harbor; Connetquot River State Park Preserve, Oakdale; Gov. Alfred E. Smith/Sunken Meadow State Park; Hallock State Park Preserve, Jamesport; Heckscher State Park, East Islip; Hempstead Lake State Park, West Hempstead; Jones Beach State Park, Wantagh; Montauk Point State Park, Montauk; Nissequogue River State Park, Kings Park; Orient Beach State Park, Orient; Planting Fields Arboretum State Historic Park, Oyster Bay; R o b e r t

Moses State Park, Babylon; Valley Stream State Park, Valley Stream; Walt Whitman Birthplace Historic Site, Huntington Station.

Pricilla’s 130th Birthday and Uprigging Saturday, May 5th Long Island Maritime Museum 88 West Avenue, West Sayville 631.854.4974 www.SailPriscilla.org

Enjoy music, food, children’s activities and experience all it takes to get the sloop ready to sail.

rock, folk, pop, American, reggae, blues, jazz, bluegrass, flamenco, rap, hip-hop, country, metal and more.

Jones Beach Air Show

Saturday, May 26th & Sunday, May 27th, from 10:00 a.m. to 3:00 p.m.

Jones Beach State Park 1 Ocean Parkway, Wantagh 631.321.3510 www.BethpageAirShow.com

The United States Navy Blue Angels will be the main attraction and will perform a Precision Demonstration over the Atlantic Ocean. Also featuring the Royal Canadian Air Force Snowbirds, the F-22 Raptor and world-renowned civilian pilot Sean D. Tucker.

Art in the Park Fine Arts & Crafts Fair

Saturday, June 2nd & Sunday, June 3rd, from 10:00 a.m. to 5:00 p.m.

Heckscher Park 25 Brookside Drive, Huntington www.ArtLeagueLI.net

Blessing of the Fleet

Sunday, June 10th, from 5:00 p.m. to 7:00 p.m.

Town Dock, Montauk Harbor 1 Town Road, Montauk 631.668.2428

An annual tradition since 1955, Montauk boats of all kinds, commercial and pleasure, line up in Lake Montauk and pass by the Town Dock to receive a blessing from local clergymen for a safe boating and fishing season. Boats continue out into Block Island Sound, where memorial wreaths are cast into the sea in honor of members of the fishing and boating community who have passed away since last year.

2018 United States Open Championship

June 14th through June 17th Shinnecock Hills Golf Club 200 Tuckahoe Road Southampton and www.USGA.org/tickets

More than 75 artists craftspeople will show and sell original works of art and handmade crafts. This event also features live art demonstrations, family friendly hands-on activities and live music.

The Belmont Stakes Racing Festival Saturday, June 9th, at 10:00 a.m.

Belmont Race Track 2150 Hempstead Turnpike Elmont 718.659.2244 www.BelmontStakes.com

This year marks the 150th running of the Belmont Stakes. The oldest of the three Triple Crown races, the Belmont Stakes has etched its name among the greatest sporting events of all time.

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Enjoy a day of animals and education.

Featuring musical entertainment, games, face painting, animal shows, craft vendors and much more.

Featuring

The 2018 United States Open Championship will be the 118th U.S. Open, scheduled to be played June 14th–June 17th at Shinnecock Hills Golf Club in Southampton.

Green Fest

Saturday, June 16th, from 1:00 p.m. to 5:00 p.m.

Greater Port Jefferson Chamber of Commerce 118 West Broadway Port Jefferson 631.473.1414 www.PortJeffGreenFest.com

Sunday, April 22nd through Sunday, April 29th

$28.95

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PRIX FIXE

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Enjoy musical entertainment, nature/ animal shows, green products and services.

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Spring 2018

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Celebrate All Military this May Even though barbecues and visions of the upcoming summer weather may command much of the attention come Memorial Day weekend, the holiday really serves as a remembrance for those military members who paid the ultimate sacrifice for their country, as well as the personnel who continue to protect and serve today.

Memorial Day Origins Memorial Day was first known as Decoration Day and was borne out of the Civil War. On May 30th, 1868, General John Logan, a national commander of the Grand Army of the Republic, decreed General Order No. 11, which designated the day for the “purpose of strewing with flowers, or otherwise decorating the graves of comrades who died in defense of their country during the late rebellion, and whose bodies now lie in almost every city, village and hamlet churchyard in the land.”

May 30th was chosen because it wasn’t the anniversary of any particular battle.

Force, Marine Corps and Coast Guard. Each of these military branches also has its own reserves.

who frequently relocate, making a concerted effort to welcome them into your community.

It took several years for the first state to recognize the holiday, which New York adopted in 1873. By 1890, all northern states recognized Decoration Day. When the holiday changed from commemorating those who died fighting the Civil War to honoring Americans who died fighting in any war after World War I, the South began to recognize it as well.

There are many ways to honor active, reserve and former veterans, as well as those who died in service of their country.

• Educate children about past wars and the services the military provides.

Honoring the Military Although Memorial Day pays homage to the brave people who perished fighting for their country, it also is an opportunity to recognize the military men and women and their families who continue to work to ensure the freedom of Americans.

The United States Armed Forces is renowned for its size and strength.

Various sources suggest the size of the United States military is somewhere between 1.4 and 1.6 million active service people. The military is comprised of the Army, Army National Guard, Navy, Air

• Help Veterans of Foreign Wars distribute red poppies as a visual reminder of the military’s efforts.

• Volunteer at a veterans’ hospital or visit a wounded veteran at home.

• Offer financial, legal or career expertise through the Corporation for National & Community Service (Serve.gov).

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• Post a message to the troops at the USO website (USO.org).

• Befriend military families

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• Observe the National Moment of Remembrance at 3 p.m. local time for one minute.

• Help to maintain the veteran area of a nearby cemetery.

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emorial Day is celebrated each May to commemorate the people who died in service of the United States of America.

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Time spent in the great outdoors is often its own reward. But taking measures to be eco-friendly while spending time outside can make such leisure time even more rewarding. People who want to get out and be eco-friendly at the same time can try the following activities: Cycling: Cycling is a fun activity that’s also great exercise and incredibly eco-friendly. While it’s certainly an enjoyable leisure activity, cycling also can provide a great alternative to more popular modes of transportation like driving.

According to Bay Area Bike to Work Day, a movement dedicated to promoting cycling as a means of commuting to and from work, drivers of small vehicles (those that get 35 miles per gallon of gas) who commute 10 miles per day, five days a week can expect to consume 68 gallons of gas in a typical year during their commutes. During those commutes, their vehicles will produce 0.7 tons of CO2. SUV drivers will consume nearly double that amount of fuel while their vehicles produce nearly three times as much CO2 emissions. Cycling to work won’t consume any fuel or produce any emissions, and cyclists won’t be forced to sit idly in rush hour traffic.

Science & Technology found that outdoor exercise such as hiking can decrease feelings of tension, confusion, anger and depression.

In addition, hiking provides a great full-body workout that might appeal to people who have grown tired of more traditional gym-based fitness regimens.

Fishing: Fishing devotees tend to be wildly devoted to their craft, but one need not be an expert angler to enjoy fishing and help the planet. According to the Virginia Department of Game & Inland Fisheries, fishing supports wildlife and fisheries management. The DGIF notes that anglers help to set seasons and creel limits, ensuring that wildlife populations remain stable and even flourish. Many anglers also find fishing is a great form of stress relief that provides a peaceful escape from the daily grind.

Running/Walking: In lieu of running or walking on a treadmill indoors, men and women can get outside and do their jogging or walking in the great outdoors. While treadmills are not necessarily big energy consumers, running or walking outdoors consumes no energy and provides a great opportunity to spend time outside, especially for professionals who spend most of their days in office buildings.

The great outdoors comes calling for many people when temperatures begin to climb. Answering that call can be a great way to reduce your carbon footprint and improve your mood.

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Hiking: Hiking is another ecofriendly outdoor activity that can pay dividends for both the planet and the people who call it home.

Lawmakers in towns and cities with thriving hiking communities may be encouraged to support legislation that preserves hiking trails and parks and prevent potentially harmful construction from taking place. And individuals can reap a number of benefits from hiking through the great outdoors. A study published in the journal Environmental www.seasonsmagazineonline.com

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Eco-Friendly Outdoor Activities onths spent indoors avoiding the harsh weather outside makes winter a difficult season for people who love the great outdoors. While skiing, snowboarding and other winter sports make it possible to get some fresh air even when that air is frigid, many people find it difficult to consistently get outside when temperatures drop. That difficulty no doubt contributes to the popularity of spring, a season widely seen as a time of rebirth and rejuvenation.

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Spring 2018

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Spring 2018

SEASONS® MAGAZINE

Seasonal Selections

Orange Whole-Wheat Waffles with Yogurt and Fresh Berries Makes about 6 5- to 6-inch waffles • Serves 4 to 6 While the dinner table might be where families catch up and share stories of their day, breaking bread at breakfast time can be just as enjoyable. That’s especially true when families take the time to create homemade breakfasts, such as the following recipe for “Orange Whole-Wheat Waffles with Yogurt and Fresh Berries” . . .

INGREDIENTS

DIRECTIONS

For the crust:

For the Orange Whole-Wheat Waffles: Preheat a waffle iron (and, if you plan to hold the waffles until serving time, preheat the oven to 200º F).

21⁄4 cups white whole-wheat flour 3 tablespoons sugar 2 teaspoons baking powder 1⁄4 teaspoon salt 11⁄4 cups whole milk 1⁄2 cup freshly squeezed orange juice 2 eggs, separated 5 teaspoons packed, grated orange zest 6 tablespoons unsalted butter, melted and slightly cooled

Yogurt Topping

1 cup Greek-style yogurt (see note) 4 teaspoons honey 1 teaspoon grated orange zest, packed Fresh raspberries, strawberries or blueberries, for garnish

In a large serving bowl, stir together the flour, sugar, baking powder and salt. In another bowl, whisk together the milk, orange juice, egg yolks and orange zest. In a third bowl, beat the egg whites until firm, but not stiff.

Make a well in the dry ingredients and pour in the milk mixture, blending gently only until the ingredients are combined. Add the butter in a slow stream, continuing to blend until the butter is incorporated. Gently fold in the egg whites.

For the yogurt topping: In a small serving bowl, whisk together the yogurt, honey and orange zest.

Pour 1⁄2 cup of the batter (or more, depending on the size of your waffle iron) onto the waffle iron and, using a metal spatula or table knife, spread the batter to within 1⁄2 inch of the edge. Close the cover and cook approximately 3 minutes, or until crisp and golden brown. (If your waffles aren’t crisp, even after a “ready” signal has sounded, continue to cook them, watching carefully, until crisp and golden. If not serving immediately, place the waffles in a single layer on

a baking sheet in the preheated oven while you finish with the remaining batter.)

Serve the waffles topped with a generous dollop of the yogurt mixture and garnish with some berries. {Note: Nonfat, as well as reduced- to whole-fat varieties of Greek yogurt work in this recipe.}

Fire Up the Grill for Fresh Veggies Serves 2 to 4

Vegetables are more versatile than many people may know. Steaming or sautéing vegetables might be among the most popular ways to cook veggies, but grillmasters know that it’s not just main dishes that taste great when cooked over an open flame. As the following recipe for “Charred Green Beans with Lemon Verbena Pesto” can attest, grilled vegetables make for simple yet satisfying side dishes.

INGREDIENTS

DIRECTIONS

Green Beans 11⁄2 pounds slender green beans 2 teaspoons olive oil

Prepare a hot fire in your grill.

Lemon Verbena Pesto 1 cup fresh lemon verbena leaves (substitute fresh lemon balm leaves) 2 garlic cloves 1⁄4 cup grated Parmesan cheese 1⁄4 cup pine nuts or English walnuts 1⁄2 cup olive oil Fine kosher or sea salt and freshly ground black pepper to taste

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Toss the beans with olive oil and place in a perforated grill basket or wok set on a baking sheet.

For the Lemon Verbena Pesto, combine the lemon verbena, garlic, cheese and nuts in a food processor and pulse to puree. Slowly add the olive oil with the processor running until the mixture thickens and emulsifies, about 1 minute.

Season to taste with salt and pepper. The pesto will keep in the refrigerator for 7 to 10 days, or it may be frozen for up to 3 months.

Place the grill wok or basket directly over the fire and stir-grill, tossing the beans with wooden paddles or grill spatulas until crisptender, about 5 to 8 minutes.

Transfer the grilled beans to a large bowl and toss with about 1⁄4 cup of the Lemon Verbena Pesto or to taste.

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Memorial Day BBQ Tips

M

emorial Day weekend marks the unofficial start of summer. For many, Memorial Day weekend also signifies their first chance to invite friends and family over for a backyard barbecue. While some never put their grills away for the winter, braving the cold so they

can keep grilling year-round, many may need a refresher to ensure their Memorial Day BBQ starts summer off on the right foot.

Stock up on supplies. Before hosting your first backyard barbecue, take inventory of your supplies, making sure you have a

spatula, tongs, oven mitts, a sturdy grill brush and other accessories you may need during grilling season.

Check each item to make sure it’s not worse for wear and do the same with the grill as well. Replace supplies that have too much wear and tear in advance of Memorial Day weekend so you have one less item on your to-do list come the day of the barbecue.

Designate some time to do some cleaning. Even if you cleaned the grill and patio furniture before putting the items in storage for the winter, they likely will need to be cleaned again before you host your first soiree of the season. Remove any dust and check for spider webs or signs of other critters that might have made your furniture home over the cold winter. Droppings

from rodents can be dangerous, and spiders can bite unsuspecting grillmasters. Clean patio furniture before putting it out as well.

Find some new recipes. Hot dogs and hamburgers are perfectly acceptable backyard barbecue fare, but hosts who want to treat their guests to something new this summer can find a host of recipes online. Consider recipes for grilled vegetables so vegetarian guests can enjoy freshly grilled foods alongside your other guests. Just be sure to separate veggies from meat on the grill so vegetarian guests are not hesitant to eat. And while grilled meat tends to be popular at backyard barbecues, don’t overlook recipes for grilled fish that can be both nutritious and delicious.

Get guests home safe. Memorial Day gatherings tend to be festive, but keep an eye on guests to ensure that no one consumes an excessive amount of alcohol. Keep a list of local cab companies on hand or download a car service app to your smartphone so safe means of transportation are always within reach.

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