New Year's Seasons 2023/2024 - Edition Seven

NEW YEAR'S 2023/2024

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New Year's 2023/2024

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New Year's 2023/2024

SEASONS® MAGAZINE

Welcome To Our New Year's Issue Of

This time of year we reflect on all that 2023 has brought us, while thinking of what we strive to accomplish in the year ahead. We are so thankful for each and every one of you; we simply couldn't do what we do without your loyal readership.

As you flip through the pages, you'll find informative community news stories along with themed holiday editorial. Let the hype begin as we all await the start of a new year!

We wish you joy, peace and happiness throughout the season and always.

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Seasons® Magazine is directly mailed to over 50,000 homes, found in local businesses and published online. For more information and to learn more about all we do, call 631-226-2636 x239 or email info@longislandmediagroup. com.

New Year's

HIGHLIGHTS Tips To Stay The Course With A New Diet

08

Annual Holiday Spectacular

10

Magic Of Lights® Returns To Jones Beach

16

Six Popular Health - Based Resolutions

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Seven Ways To Organize And Store Holiday Decorations

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Publisher: Jeff Lambert • Art Director: Josh Marlowe Editor: Felicia Edwards • Marketing Manager: Noelle Lambert Published By Long Island Media Group • 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735 631.226.2636 • www.longislandmediagroup.com • info@longislandmediagroup.com Copyright © 2023 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Tips To Stay The Course With A New Diet

New Year's 2023/2024

fore bedtime and resist the urge to snack after dinnertime.

T

he dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and aspiring to eat healthier is annually among the most popular pledges health-conscious individuals make.

• Treat yourself, but only periodically. It’s unreasonable and potentially counterproductive to avoid foods seen as treats completely. Cutting out indulgent foods may seem appropriate, but such an approach could make you miserable, and a diet that sparks feelings of misery will prove harder to commit to than one that allows for the occasional indulgence. Moderation is the name of the game, and that should be a rule of thumb for both healthy foods and indulgences. Don’t make indulgences part of your daily routine, even if you eat them in moderation.

Rather, save treats for special occasions, and even then only eat them in moderation.

A recent Statista survey of hundreds of people across the globe found that eating healthier was the second most popular New Year’s resolution of 2023. 50 percent of respondents indicated they set goals to eat healthier in the year ahead. Though each year is different, it’s fair to assume a similarly large percentage of resolution-minded individuals will aspire to eat healthier over the next 12 months. As people begin their journeys to a healthier lifestyle, they can consider these strategies to stay the course with a new diet.

• Consider eating less, but more frequently. Data is conflicting regarding eating smaller but more frequent meals. A 2015 study published in the Journal of the Academy of Nutrition and Dietetics found that individuals with six or more eating occasions in 24 hours had a lower mean body mass index than those with four or fewer eating occasions in 24 hours. The researchers behind the study concluded that eating a larger number of small meals throughout the day may be associated with improved diet quality and lower BMI. This approach is commonly referred to as “grazing,” and some research has • Do not eat too close to bedtime. A 2014 study published in indicated it has no metabolic advantage over other approaches the Journal of Human Nutrition and Dietetics found that eating more of a day’s total energy intake in the evening is associated to eating. So what to make of the mixed results? Dieters can decide for themselves and eat more frequent but smaller, healthier with a higher risk of being overweight or obese. The researchmeals to combat hunger pangs that can arise when switching ers behind the study concluded that eating more of the day’s energy intake at midday can lower the risk of being overweight to a new diet. If hunger no longer poses a threat that can derail your diet, then this approach might increase the chances you or obese. Individuals are more likely to stay the course when they see positive results, so try to eat dinner several hours bestay committed to eating right. www.longislandmediagroup.com

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Neighborhood News: Annual Holiday Spectacular

New Year's 2023/2024

years, walking through the Holiday Spectacular has become a wonderful holiday tradition for many families.”

This year's remaining show dates are December 16, 17 & 18.

The Holtsville Ecology Site is located at 249 Buckley Road in Holtsville. For more information, call 631-451.5330.

H

ighway Superintendent Daniel P. Losquadro has announced the return of the annual Brookhaven Town Holiday Spectacular, an indoor, walk-through holiday light show benefiting the Holtsville Ecology Site.

Over the years, thousands of families have walked through the winter wonderland of lighted, festive displays, before stopping to take their photos with Santa in his workshop. Admission to this event is $10 per adult; $8 for seniors, veterans and children under 12; children 3 and under are free. Tickets must be purchased in advance at BrookhavenNY.gov/Holiday .

Photos available with Santa for an additional fee; credit cards only, no cash accepted. All proceeds benefit the Holtsville Ecology Site and go directly to the feed and care of the more than 100 animals residing there.

“This is a fun-filled, affordable entertainment option for families who want to come and enjoy the spirit of the holidays,” Superintendent Losquadro said. “I want to thank my staff at the Ecology Site for working so diligently to transform the greenhouses and make this event so memorable. Over the www.longislandmediagroup.com

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Revamping Resolutions: Setting Achievable New Year’s Goals

By Natalie Raccuglia

A

s the clock strikes midnight, a wave of determination sweeps the globe, marking the beginning of a year filled with promises of change and growth. Despite the sincerity behind these resolutions, by February they tend to dwindle into dreams we promise ourselves we will try again next year.

But in order to stray away from another year of unfulfilled goals, changing your approach might be the solution to turn any dream into a tangible accomplishment.

New Year's 2023/2024

Accountability & Support There’s nothing better than having a strong support system.

Sharing resolutions with family and friends with similar goals can provide both parties with accountability and support.

Encouragement from others might further help you on your path to stay committed and motivated.

Embrace Improvement Resolutions can be a continuous journey and it’s not always something that can be achieved overnight. If your goal is something that might take time, remember to make room for improvements. Consider each day an opportunity to better yourself however that might look like.

By setting realistic and purpose-driven resolutions, you can transform your yearly promises into something sustainable for the long haul or even achieve something just for this season.

Happy New Year! Here’s to a year filled with progress, growth, and achievements.

Reflect On The Past Before you dive into new resolutions, take a moment to reminisce on previous year’s goals. Celebrate every success and likewise, acknowledge lessons learned from any unmet expectations. By doing so, you allow yourself to craft more realistic and purposeful resolutions.

Prioritize Your Well-Being Make sure to take care of both your mental and physical health in order to care for your overall well-being. Prioritize exercise, a good amount of sleep, and nutritional eating habits to create a healthy balanced lifestyle. www.longislandmediagroup.com

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New Year's 2023/2024

• Confirm restaurants are open. Many restaurants close on major holidays to enable staff to spend time with their own family members. This may be more so for Thanksgiving and Christmas than with week-long celebrations like Chanukah and Kwanzaa. Verify with restaurants if they have holiday hours, and more importantly, that they will be open on the day you will be dining out. Christmas Day falls on a Monday in 2023, which typically is a day when many restaurants are closed.

• Make a reservation. If you find an establishment open for the holiday, reserve a table early. Also, some restaurants may ask for a deposit on reservations to ensure you show up.

• Expect some menu changes. To account for reduced staff or even ease in meal service, some restaurants may opt for a price-fixed holiday menu or a limited menu from their typical offerings. Some may showcase a seasonal menu that caters to holiday favorites they think diners will expect.

There also may be fewer substitutions or customizations allowed.

• Avoid peak dining times. Restaurants may fill up after church services or around dinner time. Consider reserving your table for a less popular hour to reduce the propensity for long waits or being rushed out.

• Be patient. Kitchens can get backed up on a holiday, and it may take longer than expected for food to make it out to tables. Cut kitchen employees and servers a break as they are likely frazzled. They are trying their best to service all patrons.

• Plan to tip generously. It’s the season of giving, and you should make sure you take care of your server. You can make the day even brighter with some words of gratitude and a nice gratuity.

A Guide To Dining Out For The Holidays

F

or some people, there is no better way to celebrate the holidays than to spend time with friends and loved ones around the dinner table. Although cooking and dining at home are popular this time of year, some celebrants may not have the time or the inclination to host the holidays at home.

Preparing and serving holiday meals to guests can be timeconsuming. In fact, many holiday hosts and hostesses lament that hosting duties can compromise the time they get to spend with the ones they love each year.

Dining out is one way to save time and free up more moments for interacting without the pressure of food shopping, cooking, and cleanup. The following are some tips for families who opt to dine out for the holidays. www.longislandmediagroup.com

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Music is a gift, Thank You for making 2023 be the giver. another great year! We look forward

New Year's 2023/2024

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Neighborhood News: Magic Of Lights® Returns To Jones Beach

“This year marks our eighth season bringing Magic of Lights to families across the continent. We are an annual family tradition in so many communities, and we are very pleased to add many new locations this year,” says Ken Hudgens, CEO of Family Entertainment Holdings, LLC. “Our innovative creative team has designed a drive-through holiday wonderland light experience that promises to dazzle and delight guests of all ages.”

F

amily Entertainment Live, one of the world’s leading producers of live family entertainment events, announced the return of Magic of Lights® this holiday season, a vibrant, drive-through holiday-themed lights display. Magic of Lights® will take place at 21 locations across the US and Canada, including seven new locations, but of course it's returned to Jones Beach.

This year marks the debut of MagicVision®, a set of free, selfie-filters and playful social media animations anyone can use to create and share their own unique, animated holiday greetings with friends and family. Go to www.magicoflights. com/magicvision in advance to download, use and share the filters on social media. www.longislandmediagroup.com

New Year's 2023/2024

Inside the comfort of their own vehicle, guests will enjoy Magic of Lights’ classic holiday displays, including Winter Wonderland, 12 Days of Christmas, Toyland, Festive Elves and Reindeer Road. And this year, the family favorite 200-foot-long Enchanting Tunnel of Lights will be complemented by even more amazing sparkling light tunnels.

Also featured is Mattel’s hugely popular and iconic Barbie®, appearing as a soaring 32-foot-tall, animated Waving Christmas Barbie®. Elsewhere along the route you will encounter the playful Prehistoric Christmas, featuring life sized dinosaurs celebrating the season, and a towering display of the legendary BIGFOOT® Monster Truck. Created with over two million sparkling lights, Magic of Lights is a nostalgic and festive event everyone will enjoy.

For a complete schedule and to purchase tickets, visit magicoflights.com. Tickets for this colorful seasonal event are on sale now and tickets are priced per vehicle.

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Have A Safe & Happy Holiday Season!!

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SEASONS® MAGAZINE

following tips can put people on a positive path at the start of each day.

Begin the night before. Certain mental health experts suggest clearing the mind in the evening to reduce stressful thinking and create the mental capacity to wind down and relax.

Being well-rested can improve mood.

Know your weaknesses. Recognize where you may need some help as you strive to be more optimistic. Map out the behaviors you want to change, and then be intentional about how you want your day to go and which actions will get you there.

Take a technology pause. Do not check email or text messages right after opening your eyes. Similarly, avoid reading the news or watching news programs on television too early. Negative or scandalous stories often get the most clicks or views, and coming across upsetting information at the outset of the day can adversely affect your mood.

How To Begin The Day In A Positive Frame Of Mind

E

ach new day brings the potential for change, even amid the routine of the daily grind. When people start the day with positive thoughts, it can affect how they behave and see themselves throughout the day, and may even benefit their overall health. Focusing on having a positive mindset in 2024 is a great resolution, but it’s never too early to start! The

Recognize the good people are doing. When you open your eyes and focus on the positives, you'll see all the good that other people are doing around you. Offering compliments or acknowledging others' actions, whether large or small, puts positivity out there.

Focus on gratitude. Take a few moments at the start of each day to mentally list all the things you are grateful for. This may be that you have a cozy home or that you are healthy. Even stressful situations or people can be means for gratitude. Boisterous toddlers may be a handful, but you can be grateful for the ability to have had children when so many are not able.

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Six Popular Health - Based Resolutions

Resolve to cut down on alcohol consumption if you are drinking more than two drinks per day.

3. Address stress. It’s easy to underestimate the effects of stress on the mind and body. Left unchecked, stress can contribute to heart disease, obesity, diabetes, and high blood pressure, says the Mayo Clinic. Resolving to reduce stress by adopting certain techniques can improve self-esteem and mood.

R

esolutions that focus on health and fitness are made each year. Numerous people are eager to lose weight, improve their physical fitness levels, or even stop habits that can hinder their mental or physical wellness. As the new year ticks closer, individuals can explore these popular resolutions as they get on the path to better health.

1. Commit to quit. The American Cancer Society says about half of all Americans who keep smoking will die due to the habit. Smoking kills more Americans than alcohol, car accidents, guns, HIV, and illegal drugs combined. Smoking not only causes cancer, but it also damages nearly every part of the body, including the bones, reproductive organs, mouth, skin, eyes, and blood vessels. Quitting can help reverse the effects of years of smoking.

2. Limit alcohol intake. The phrase “everything in moderation” applies to alcohol consumption. Excessive consumption of alcohol can lead to liver and kidney damage. When these organs are not functioning properly, they cannot filter toxins out of the body, resulting in potentially irreparable damage. www.longislandmediagroup.com

New Year's 2023/2024

4. Exercise more readily. Physician Partners of America states that exercise can improve mood and sleep, help people control their weight, reduce the risk of heart disease, improve bone and muscle strength, and potentially extend their lives. Resolving to exercise doesn’t require drastic changes. Small steps can add up to big results.

5. Visit the doctor. Too often people put off going to the doctor until something needs to be fixed with their health. It is much better to be proactive and avoid illness through testing and conversations with a physician. Doctors can recognize symptoms and risk factors that could be indicative of future illness. Routine physical exams also will check cholesterol and glucose levels, monitor blood pressure, and include other preventive care options.

6. Improve your diet. Eating more meals at home and incorporating more fresh fruits and vegetables, whole grains, and lean protein into your meals can improve overall health.

Healthy changes top the list of New Year’s resolutions each year. Certain resolutions can greatly improve overall health.

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enner's Farm is holding a winter workshop for children on December 16th. Ages 4-12 can enjoy a gingerbread house themed craft, tour the farm and meet animals from 12:30PM - 2:30PM. Price is $40/child. For more information, please visit www. bennersfarm.com or call 631.689.8172.

land, and they have been farming organically since the late nineteen seventies in their family garden and fields of strawberries. They also raise a variety of farm animals. Thousands of people come to visit and participate in many workshops, festivals and special events held at the farm during the year.

Benner's Farm is a private fifteen-acre family homestead in East Setauket, first farmed in the 1700's.

Each year they provide thousands of people a sense of what it was like to live on a small farm in years past. The Benner’s are the seventh family to farm this

EDITION SEVEN

For More Information, Call 631.226.2636

22

SEASONS® MAGAZINE

Seven Ways To Organize And Store Holiday Decorations

H

New Year's 2023/2024

be used to keep small items safe as well.

3. Label everything, so you will not need to dig through boxes or bins to know what is inside. This might be a good year to ask for a label maker for the holidays!

4. Use overhead or wall storage for holiday decor. Overhead spaces in the garage or basement walls can be good spaces to keep holiday decorations. Always keep bins and boxes off the floor, so they are not vulnerable to damage related to leaks or floods.

5. Garment bags can protect larger decorations, such as wreaths, artificial trees, or signs. If you have a large number of mechanical, illuminated, or inflatable lawn ornaments, consider investing in a small shed where these items can be safely kept. Wrap the extension cords and 1. Purchase clear, similarly sized storage bins and shelving any bracing stakes or strings used with the decorations so racks, hanging them where you plan to keep the decorait’s easy to find. tions. Most people prefer an out-of-the-way spot, such as in the garage, attic or basement. Label each bin by holiday 6. Utilize pieces of cardboard as well as toilet paper or and put the bins in chronological order to make finding paper towel tubes to keep lights and wires tidy. Tuck cords items more convenient. Uniform bin sizes make it easier to into the toilet paper tubes, and wrap lights around the stack and store. cardboard to avoid tangles.

2. Store smaller items inside larger decor items. Decorative 7. Each year, take inventory of your decoration collection baskets or wrapped boxes brought out for Christmas or and toss out anything that is damaged or has seen better Chanukah are ideal places to keep smaller tchotchkes like days. ceramics, dreidels, candlestick holders, or mantel hooks.

Storing holiday decorations will take some time, but once you Delicate items can be tucked into Christmas stockings or establish a system, things will be simple year after year. wrapped and stored in a fluffy tree skirt. Egg cartons can oliday decor comes in many different sizes — from the smallest tree ornaments to illuminated statues for the yard or inflatable items. Figuring out a storage plan can take a little effort. These seven tips can help.

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For More Information, Call 631.226.2636

New Year's 2023/2024

23

SEASONS® MAGAZINE

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There’s No Better Mike McLean Time to Sell!

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As an agent at Signature Premier Properties, the fastest growing brokerage on Long Island, with 22 offices located throughout the North and South Shores, I bring my 17 years of experience and over 400 homes sold to continue to provide an exceptional real estate experience. Thank you for your continued support as referrals are the cornerstone of my business.

Ask For Your No Cost, No Obligation Home Market Evaluation LORAINE BURKE

DIRECT: 631.375.3667

Licensed Real Estate Salesperson C: 516.635.1573 Lburke@signaturepremier.com

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