Autumn 2018 - Edition Six

PRICELESS

Savory Selections Seasonal Recipes

Autumn Activities

Fun Things To Do This Fall On Long Island

See Inside For More Information

AUTUMN 2018 - EDITION SIX: Serving West Babylon

2

www.seasonsmagazineonline.com

SEASONS® MAGAZINE

EDITION SIX

Autumn 2018

For More Information, Call: 631.226.2636

Autumn 2018

www.seasonsmagazineonline.com

SEASONS® MAGAZINE

EDITION SIX

3

For More Information, Call: 631.226.2636

4

Autumn 2018

SEASONS® MAGAZINE

M A R I N A CARPET & FLOORS

Our Family Has Been Serving The Area Since 1953!

WE PRIDE OURSELVES ON QUALITY PRODUCTS, SERVICE & GREAT PRICING!

NO GIMMICKS NO BUY 1 GET 3 ROOMS FREE • NO 70% OFF!

THAT IS NOT POSSIBLE. We Offer You The Right Price Every Time!

IF YOU HAVE PURCHASED FROM US ALREADY, THANK YOU...

IF YOU HAVE NOT, COME ON IN!

CARPET • TILE • AREA RUGS RUNNERS • LAMINATE • VINYL

0%

FINANCING AVAILABLE

CALL FOR FREE PRE-MEASURE Largest Selection Of Patterned Carpet & Runners In The Area COMMERCIAL CARPET

PLUSHES • TEXTURES • BERBERS

$

any orders of $1500 or more

any orders of $2500 or more

Marina Carpet - 2035 East Jericho Tpke., East Northport • 499-5353 With this coupon. Not valid with other offers or prior purchases.

Offer Exp. 10/5/18

Marina Carpet - 2035 East Jericho Tpke., East Northport • 499-5353 With this coupon. Not valid with other offers or prior purchases.

Offer Exp. 10/5/18

349996BN0905

100 OFF 200 OFF

$

VISIT OUR IN STOCK & REMNANT AREA FOR GREAT VALUES & IMMEDIATE DELIVERY!

MARINA

EAST NORTHPORT • 2035 EAST JERICHO TPKE.

499-5353

OPEN SUNDAY S 11-5

BETWEEN ELWOOD AND LARKFIELD ROAD CONVENIENTLY LOCATED! PLENTY OF PARKING IN FRONT OF THE STORE. SAME LOCATION FOR OVER 60 YEARS! Visit Us at marinacarpet.com & Like Us On Facebook • OPEN: Monday & Wednesday 10-7, Tuesday, Thursday, Friday, Saturday 10-5, Sunday 11-5

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

5

SEASONS® MAGAZINE

Make the Most of Oktoberfest

O

this October can rest assured that there is likely an Oktoberfest celebration in close proximity to their homes. Making the most of these celebrations can help revelers feel as if they’re in Munich after all.

ktoberfest dates back to 1810, when festivities commenced on October 12th to celebrate the marriage of Bavarian Crown Prince Ludwig to Princess Therese von SachsenHildburghausen. While the Crown Prince and his bride have long since passed away, Oktoberfest celebrations continue, and the standard-bearing party in Munich is annually among the world’s most anticipated events.

Celebrate with a group.

Oktoberfest celebrations are social gatherings where the notion of “the more, the merrier” certainly applies.

Many Oktoberfest celebrations are held outdoors, where celebrants sit at communal picnic tables when they aren’t hoisting steins filled with

Those who can’t make it to Germany

German beer or dancing up a storm as live music plays. Celebrating with a group is not just fun, but also a lot safer than partying alone. Some traditional German beers generally contain more alcohol than other beers - making intoxication occur more quickly. Groups can resolve to look out for one another to ensure no one overdoes it with regard to alcohol.

Resolve to try new cuisine.

While beer might garner the bulk of the attention at Oktoberfest celebrations, food is just as big a part of the festivities. Celebrants who want to get a true Oktoberfest experience outside of Munich can try dishes such as Weisswurst, a type of sausage that is typically made from minced veal and pork back bacon. Schweinshaxe, a roasted ham hock sometimes referred to as “pork knuckle,” is a popular Bavarian dish that can make any Oktoberfest celebration more authentic.

Get up and dance. Even celebrants who are unlikely to be mistaken for Fred and Ginger anytime soon recognize the important role music

plays in Oktoberfest celebrations.

While some may mistake it for polka, the music played at Oktoberfest celebrations is actually German oompah. Those skittish about stepping in may want to wait until they (and their friends and family also in attendance) have finished a stein before taking to the dance floor.

Get home safe. Arrange transportation home before attending an Oktoberfest celebration. Such celebrations tend to be rowdy, and the lively spirit of the festival can make it easy for revelers to lose track of how many steins they have hoisted throughout the day. To ensure everyone arrives home safely, revelers can assign a designated driver from their group or arrange for a taxi or ridesharing service to take them to and from the festival so no one feels the need to get behind the wheel.

Oktoberfest is annually one of the world’s biggest parties, but celebrants need not go all the way to Munich to enjoy a raucous celebration.

DOOR OFF TRACK? $75 OFF DOOR BROKEN GARAGE OVERHAUL WITH 10 YEAR SPRINGS? REBUILD SAVE YOUR DOOR & SAVE MONEY! LIMITED TIME OFFER!

THE NAME YOU TRUST. SATISFACTION GUARANTEED

WARRANTY

FREE ESTIMATES ON DOOR REPLACEMENTS

Restrictions apply. Call for details. Must be presented at time of service. Cannot be combined with other offers.

Design Your Own Custom Door - Interest Free Financing Create the garage door of a lifetime and see what it can look like on YOUR home!

Use our convenient door designer tool to help you find what exact door you’d like to

price out, in just a few minutes.

Once you’re foundFinancing it, know that Sears offers 6, 12 or Design Your Own Custom Door - Interest Free

even 18 months of interest-free financing when using Create the garage door of a lifetime and see what it can look like on YOUR home!your Sears card. forget your Your Way Rewards points, too!

Use our convenientDon’t door designer toolto to add help you findShop what exact door you’d like to $500 min.Once for 6 you’re mos., $1,000 for 12that mos.Sears and $2,000 price out, in just a few minutes. foundmin. it, know offers min.

6, 12for or18 mos. financing. even 18 months of interest-free financing when using your Sears card.

Don’t forget to add your Shop door Your Way points, too! money!

Beautiful gotRewards you down?

Save

GE SOLUTIONS

UP TO 12 MONTHS

16x7 Double Car 8x7 Single Car Garage Garage Hardware Rebuild ACTION GUARANTEEDBeautiful Hardware Rebuild SOLUTIONS door $ got you down? Save money! $ 499 699 16x7 Double Car NAME YOU TRUST. 8x7 Single Car Garage NO INTEREST FINANCING Garage Hardware Rebuild N GUARANTEED Hardware Rebuild aragedoors.com

SUMMER SPECIAL

$500 min. for 6 mos., $1,000 min. for 12 mos. and $2,000 for & 18install mos. financing.

Includesmin. supply on springs, cables, pulleys and rollers for Includes supply & install your garage door on springs, cables, pulleys and rollers for $ $ your garage door

1/2 HP Off Track? Broken Springs?

499Craftsman YOUDoor TRUST. Chain Opener

NO PROBLEM!

ors.com

Craftsman 1/2 HP • Sears Repairs All or Off Track? Broken Springs?

POWERFULLY RELIABLE

450

$

$

549

NO 30 OFF PROBLEM! 899 30 OFF

Includes

450

$

SILENT, BEST SELLER!

Includes supply & install,

$

549

supply & install, 2 remotes, battery backup, 2 remotes, POWERFULLY SILENT, wireless keypad, wall control, wall control, wireless keypad, RELIABLE SELLER! safety sensors & 2-yr.BEST warranty sensors & 2-yr. warranty

Includes supply & install, 2 remotes, New Sears Steel wireless keypad, wall control, safety sensors & 2-yr. warranty

Servicing All Brands Sears Immediate New Service

Steel 1000 Series LIFETIME GUARANTEE!

Servicing All Brands Immediate Service

Includes supply & install, battery backup, 2 remotes, SEARS • 888-746-0812 1000 Series wall control, wireless keypad, sensors & 2-yr. warranty LIFETIME

GUARANTEE!

$

$

ANY NEW INSULATED DOOR

$

SEARS • 888-746-0812

Any Garage Door Service

899 Any Garage Door Service AGE DOORS & OPENERS Multiple Job OORS & OPENERS HANDYMAN SERVICES Discounts!

Includes a whole new Sears Steel 1000 series single car (8x7) garage door, tracking, hardware, haul away of previous & backed by the Sears guarantee. Not tax due to capital improvement.

Choose from various colors at no additional cost to you.

$

Includes a whole new Sears Steel 1000 series single car (8x7) garage door, tracking, hardware, haul away of previous & backed by the Sears guarantee. Not tax due to capital improvement.

Choose from various colors at no additional cost to you.

Multiple Job Discounts!

Sears perfroms a preventative maintenance 20 point safety check up on the entire garage system, including door(s) & opener(s). For anything broken requiring parts, would be at an additional cost to supply & install.

Sears perfroms a preventative maintenance 20 point safety check up on the entire garage system, including door(s) & opener(s). For anything broken requiring parts, would be at an additional cost to supply & install.

• Sears Repairs All Makes of Garage Doors and Openers

Build, Fix, Repair or Replace... Free Proposals

HANDYMAN SERVICES

Sears will match or beat any contractor proposal you provide for any task. about our your price Free buying Proposals tool to help you buy today!

Build, Fix,Ask Repair orname Replace...

• Painting Decking proposal • Cabinetry • Grout & Caulking Sears will match or beat any• contractor you provide for any task.

Ask about our name your price buying tool to & help you •buy today!

• Drywall • Windows • Kitchen Bath Mesh & Screening • Painting • Decking •• Cabinetry • Grout & Caulking • Carpentry Lighting • Gutter Cleaning • Product Installation • Drywall • Windows •• Kitchen & Bath • Mesh & Screening • Plumbing Dumping • Power Washing • Child & Senior Safety • Carpentry • Remodeling • Lighting •• Gutter Cleaning • Product Installation Electrical • Ceiling Fixtures • Pantry & Garage Storage • Plumbing • •Staining Dumping •• Power Washing • Child & Senior Insulation • Tiles & Flooring • & Safety Many, Many More...

Find out what a Sears Handyman can do for your home improvement interests today.

• Remodeling • Electrical • Ceiling Fixtures • Pantry & Garage Storage Experience what it is like to depend on reliability and loyalty for many years to come • Staining • Insulation • Tiles & Flooring • & Many, Many More...

• Service Warrantied

POWERFULLY RELIABLE

449

$

3/4 HP TM Assurelink Ultra-Quiet Belt Drive

SILENT,

BEST SELLER

499

$

Includes: 2 remotes, wireless keypad, wall control, safety devices & 1 year installation warranty.

Expires 11/30/18

30 OFF

$

75 OFF GARAGE

$

3/4 HP Belt Battery Backup Opener

Makes of Garage Chain Opener NO PROBLEM! Doors and Openers • Sears Repairs•All Service Warrantied Makes of Garage Doors and Openers • Service Warrantied

3/4 HP Belt Battery 699 Backup Opener

Craftsman 1/2 HP Chain Opener

New garage door orders only.

Restrictions apply.

Expires 11/30/18

DOOR REPAIR SERVICE

For any repair service to the garage door system over $200 before tax. Limit one per customer. Other restrictions may apply.

Expires 11/30/18

GARAGE DOORS • OPENERS • REPAIRS

516-433-3231 • 631-973-3001 $ 25 OFF

346071N0905

mployed, Licensed Find out what a Sears Handyman can do for your home improvement interests today.

SEARS • 888-746-0812 Experience what it is like to depend on reliability and loyalty for many years to come ckground-Checked LicensedGuarantees hnicians, SEARS • 888-746-0812 d-Checked rue Sears Service Guarantees No Obligation, Free In-Home Consultation s Service

www.searsgaragedoors.com

Any Handyman 25 OFF Service Any Handyman Service

$

746-0812 6-0812 www.seasonsmagazineonline.com

Financing Options Available

Licensed, insured & background checked Sears technicians, available to perform any home improvement services to a variety of general tasks requested. From minor repairs & refreshing to remodeling and renewing, out techs have

the tools Free & expertise to handle all of your projects.

Call to schedule an appointment for your free proposal.

No Obligation, In-Home Consultation edoors.com • www.searshandyman.com

m • www.searshandyman.com

Financing Options Available

Licensed, insured & background checked Sears technicians, available to perform any home improvement services to a variety of general tasks requested. From minor repairs & refreshing to remodeling and renewing, out techs have the tools & expertise to handle all of your projects. Call to schedule an appointment for your free proposal.

EDITION SIX

For More Information, Call: 631.226.2636

6

Autumn 2018

SEASONS® MAGAZINE

In Season with

CONTENTS

Jamie Lynn Ryan

“Autumn is a second spring where every leaf is a flower.” ~ Albert Camus

'Tis September, that magical time between summer and autumn, where the last lingering golden rays of sunshine give way to a slight chill in the air, along with the promise of all that fall has to offer. Our latest issue of Seasons® brings with it the usual array of Autumn Activities and Seasonal Selections, along with many timely features designed to help you transition into the last leg of the year.

School is just beginning, and for many students {and parents}, these next few months will be a time of transition as schedules are adjusted to and routines are developed anew. Halloween and Thanksgiving will be upon us before we know it, and plans will be made to take advantage of all that fall on Long Island brings ~ from annual outdoor craft festivals to pumpkin and apple picking excursions, haunted house tours, corn mazes and more.

Home improvements tend to move to the top of the "To Do" list at this time as well, as all those renovations neglected during the summer months take top priority. Whether painting or refurbishing your living space or prepping your lawn and garden for the upcoming winter months, we think you will find plenty of helpful hints within these pages to take your home to the next level.

Home cooking, too, is a task we all seem to enjoy a bit more as the days grow shorter and the temperature drops lower. They don't call it comfort food for nothing, and our featured recipes for Italian Pork Chops and Stewed Apples are sure to hit the spot as you nestle in for your evening meal. Bon appétit!

And with that, a more personal note . . . from concept to creation, Seasons® Magazine has alway held a very special place in my heart. What began as a mere seed of an idea nearly five years ago has since grown and flourished over time into the product you see before you today.

This Autumn issue will be my final one serving as its proud editor and contributing writer, as I will be moving on to another position in September.

It has been my pleasure to be a part of this journey ~ showcasing the best of Long Long Island, Seasonally.

Thank you, readers, for your support of this venture. Seasons® will surely continue on ~ and I look forward to reading the upcoming Holiday issue right along with you!

Jamie Publisher: Jeff Lambert For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

Editor: Jamie Lynn Ryan Editorial@SeasonsMagazineOnline.com Creative Director: Jason Santana Art@SeasonsMagazineOnline.com

Page 12

A Guide to Removing Fallen Leaves

Celebrate Thanksgiving with Foods from the First Page 10 Feast

AUTUMN ACTIVITIES Pages 16 & 17

Page 5

Page 22

Autumn is a Prime Time to Tend Gardens

Make the Most of Oktoberfest

Seasonal Selections Page 28

Natural Ways to Fight Fall Allergies Page 14

Breast Cancer Survival Rates Soar Page 15

Copyright © 2018 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

7

SEASONS® MAGAZINE

Improve Visibility while Trick-or-Treating The child welfare organization Safe Kids says that twice as many child pedestrians are killed while walking on Halloween compared to other days of the year. In addition, the National Safety Council states that darting out or running into the road accounts for about 70 percent of pedestrian deaths or injuries among children between the ages of five

and nine and about 47 percent of incidents for kids between the ages of 10 and 14.

Ensuring trick-or-treating youngsters are visible to motorists can make Halloween safer for everyone involved. The American Academy of Pediatrics and other safety groups suggest the following strategies for safe trickor-treating:

Supervise the festivities. Adults should chaperone young trick-or-treaters who are unlikely to be focused on safety in the midst of Halloween excitement.

Use reflective tape or LED lights. Dark costumes coupled with twilight can make it difficult for motorists to see trick-or-treating youngsters. Parents can improve the chances of their kids being seen by motorists by adhering reflective tape onto kids’ costumes. Glow sticks and wearable LED lights

CARE PHARMACY F DELIREE VERY

WE ACCEPT CVS CAREMARK HEALTHFIRST • MEDICARE MEDICAID EXPRESS SCRIPTS TRICARE • EMBLEM HEALTH • EMPIRE • BCBS

Keep the lights on. Homeowners can do their part by keeping outdoor flood lights and accent lighting on to make paths safer for youngsters on the prowl for Halloween candy.

Choose face makeup over masks.

Children wearing masks may not spot oncoming cars or other hazards. Face makeup won’t affect kids’ visibility but will still help them look scary.

With the right combination of caution and fun, Halloween can be an enjoyable time for youngsters and adults.

SINCE 1982

Done By Firefighters That Care!

STAINLESS STEEL LINERS CLEANING & REPAIR SPECIALISTS Fireplaces • Gas/Oil Chimneys Damper Repairs • Draft Problems Corrected Animals Humanely Removed Stainless Steel Liners & Chimney Caps Installed Waterproofing • Chimneys Rebuilt

Your Pharmacists MARSHAL WEINSTEIN

Chimneys Repaired, Rebuilt & Tuckpointing

FREE ESTIMATES

JUNE MULFELD

MASONRY SPECIALIST

516-766-1666 631-225-2600

AND ALL MAJOR INSURANCES OPEN 7 DAYS Monday-Friday 9am-7pm • Saturday 10am-4pm Sunday 12-4pm

Just North of Sunrise Highway, Next To Outback Steakhouse

631-450-4404 • www.carerxplus.com

www.chimneykinginc.net

346128N0905

602 Wellwood Ave., Lindenhurst

www.seasonsmagazineonline.com

Carry lanterns or flashlights.

Children and/or chaperones who carry flashlights and lanterns can improve their own visibility while also making themselves more visible to motorists. Lanterns and flashlights help trick-or-treaters avoid holes, cracked pavement and other obstacles. For those children who want to free up their hands for better treat gathering, lights that strap to the head are an option.

CHIMNEY KING ENT, INC.

NOTHING IS MORE IMPORTANT THAN YOUR HEALTH! 10% R IO SEN OUNT C S I D

also can illuminate trick-or-treaters.

EDITION SIX

MEMBER NATIONAL Fully Licensed & Insured CHIMNEY SWEEP Nassau County License # H0708010000 GUILD Suffolk County License # 41048-H • NYC License # 2061397-DCA

350884N0905

T

housands of costumeclad children will embark on treat-finding missions in neighborhoods all across the country this Halloween. Everyone wants their Halloween festivities to be fun, but it is important that trickor-treaters and their chaperones prioritize safety as well.

For More Information, Call: 631.226.2636

8

Autumn 2018

SEASONS® MAGAZINE

Refresh Your Home with Furniture Paint

WE DO KIDS’ BIRTHDAY PARTIES

F

CALL FOR DETAILS

OPEN WALK-IN SESSIONS Adults & Children

TUESDAY THRU SATURDAY 11AM-4PM & 6PM-10PM SUNDAY 11AM-4PM

ADULT SIPPING PARTIES

Tuesdays - Saturdays 6pm-10pm

(Bring Your Own Beverages & Snacks For A Relaxing Evening!)

YOU CAN CREATE A CUSTOMIZED GIFT OR WE CAN CREATE IT FOR YOU!

Call For Available Dates

306 35TH STREET • LINDENHURST 631-226-0361 (ACROSS FROM THE RAINBOW CENTER)

340355N0905

DAYS: TUES - SUN 11AM-4PM • EVES: TUES - SAT 6PM-10PM • CLOSED MON

ALL PHASES OF CONSTRUCTION

Nassau #H1BA0030000 Suffolk #14278-H

Clean and Prep

Black Dog Salvage Furniture Paint is a water-based, low-VOC, matte finish paint for indoor use that requires only cleanup before painting, except in the case of chips and scratches, and adheres to wood, metal, glass, ceramics and plastic.

General Finishes Milk Paints are premixed water-based acrylic paints suitable for a variety of interior or exterior applications from furniture to crafts.

Before you pick up a paint brush, consider which colors are best for the area you plan to refresh.

Choices will need to complement wall color and colors of other pieces or accents in a room. Two handy color guides are the 36-page General Finishes Milk Paint Fan Deck and the Black Dog Salvage Furniture Paint Color Recipes (available for download as a free PDF on Woodcraft.com).

Quality Craftsmanship & Service for Over 25 Years

- Roofing - Vinyl Siding

Three easy-to-use and easy-to-mix paints are:

General Finishes Gel Stains are heavy-bodied gels formulated to flow evenly for consistent color control.

The hands that sign your contract, are the hands that build your dream.

- Interior / Exterior - Same Week Repairs - Certified Installer

in chairs. Drill a small hole, inject ChaiRX, and in 12 hours the thin unique formulation will penetrate the wood cells and permanently swell the joints and bond them together.

Visit youtu.be/iWMu6OKyOUE to watch a video that demonstrates these products.

Paint & Color Selection

5 Sit & Paint - Every 3rd Visit ½ Price!

$

urniture, bookcases, cabinets and doors present opportunities to add or change color throughout a home.

Woodcraft offers an extensive line of furniture paint, tools and supplies necessary for successful painting projects. In addition, Woodcraft retail store associates are always ready to help customers, and extensive how-to material is a click away at woodcraft.com.

- Windows - Doors

GENSLER

HOME REMODELING, LLC. 350883AN0905

OWNER OPERATED

For more than just a change of color, consider creating decorative effects, such as distressing, antiquing, faux marble or rag rolling.

Choose General Finishes Pearl Effects to make it easier to create specialty finishes.

Repair

631-363-8833 www.tomgenslerhr.com www.seasonsmagazineonline.com

Use Krud Kutter TSP Substitute to remove dirt, grease, smoke, mildew, food stains, crayon, wax and more from surfaces to be painted so paint will adhere better.

For sanding chores associated with painting, consider the Porter-Cable Restorer Handheld Drum Sander with attachments, which is designed to remove paint and finish from wood, brick and fiberglass, as well as remove rust and polish metal.

The Porter-Cable 382 5” Random Orbital Sander and the Norton 5” Random Orbital Sander are other good choices. For sanding with hand power, the Preppin’ Weapon Sanding Block Kit and Norton 41⁄2” x 51⁄2” SoftTouch Sanding Sponges are handy helpers.

Application & Topcoat

If spraying is your preference, HOMERIGHT Finish Max Fine Finish and HOMERIGHT Super Finish Max HVLP Sprayers are easy to use on everything from furniture to fences with oil- and water-based products such as chalk-style paint, latex paint, milk paint, enamels, primers, polyurethanes, stains and varnishes.

Large and Small Spray Shelters make painting furniture easier.

For painting by hand, Black Dog Salvage Furniture Paint Round Brushes, made from both natural and synthetic bristles, and Redtree Matey Synthetic Bristle Brushes work well.

If furniture, cabinets and other surfaces need repair prior to painting, the Mohawk PermaFill Wood Touch-Up and Repair System is an easy answer. Just pop in a color cartridge (six color families available), power on the batteryoperated dispenser, aim, fill and level this durable repair. Briwax ChaiRX is perfect to fix loose parts EDITION SIX

For more extensive repairs, use the Kreg Jig R3 Kit to reinforce weak parts with pocket holes and avoid complete disassembly of your project.

Give paint extra protection with Black Dog Salvage Guard Dog and Show Dog Topcoats and General Finishes Gel and High Performance Polyurethane Topcoats.

To learn more about these and other products, visit your local Woodcraft store, call 800.535.4482 or visit www.Woodcraft.com.

For More Information, Call: 631.226.2636

NOT ALL ROOFERS

ARE CREATED EQUAL! DON'T GET STUCK WITH A SUBCONTRACTOR USE A CERTIFIED MASTER ELITE ROOFING CONTRACTOR WITH A LIFETIME WARRANTY

NOT ALL ROOFERS ARE THE SAME Perfect Pitch Roofing is a Certified GAF Master Elite Contractor. We have a highly skilled crew with decades of experience. We will NEVER use subcontractors.

• 100% Lifetime Warranty on materials and labor

• Fully Licensed & Insured

• GAF Master Elite Certified • Free Estimates

PERFECTPITCHROOFING.COM

SCHEDULE YOUR FREE ESTIMATE TODAY!

CALL (631)-PERFECT 1 (631) 737-3328

$500 OFF ANY COMPLETE HOME ROOF REPLACEMENT

PERFECT PITCH ROOFING - 1-631-737-3328

USE OFFER CODE CM500

* SOME RESTRICTIONS MAY APPLY. NOT VALID WITH ANY OTHER OFFERS.

LONG ISLANDS PREMIER ROOFING COMPANY Screened & Approved SUFFOLK LIC. # 53388-H • GAF CERTIFIED LIC. # ME40022

10

Autumn 2018

SEASONS® MAGAZINE

Celebrate Thanksgiving with Foods from the First Feast

T

hanksgiving is celebrated each November in the United States and each October in Canada. People traditionally gather around the dinner table flanked by friends and extended members of their families to give thanks for the blessings they enjoyed throughout the year as they dig into a delicious feast.

Turkey is typically the centerpiece of the Thanksgiving meal. Although turkey can be a delicious and nutritious addition to the table, individuals looking to expand their culinary horizons may want to borrow from the other foods believed to have been shared among the Plymouth Colony Pilgrims and Wampanoag natives during the 1621 feast that inspired Thanksgiving.

Waterfowl

Wild turkey were available in abundance in the New World, but historians believe that, during the first Thanksgiving meal, participants likely feasted on waterfowl instead

of turkey. In fact, turkey wasn’t common Thanksgiving fare until after 1800. Waterfowl, according to National Geographic, includes ducks, mallards, swans and geese.

Those looking to experiment can take a break from turkey and make duck the centerpiece of their meals this Thanksgiving.

Seafood

Plymouth, Massachusetts, is located where Cape Cod Bay and the Atlantic Ocean meet. As a result, indigenous people and the pilgrims likely relied on the bounties afforded by the ocean for their sustenance.

Documentation of the first Thanksgiving by pilgrim chronicler Edward Winslow indicates lobster,

Turnips

fish and clams were likely served.

People who enjoy seafood or those who prefer to abstain from meat or poultry can embrace seafood at their Thanksgiving gathering.

Fruits and Vegetables

Fruits native to the region where the first Thanksgiving took place included blueberries, plums, grapes, gooseberries, raspberries and cranberries. Cranberry sauce was an unlikely menu option because sugar that traveled over on the Mayflower was probably depleted

by November 1621, according to History.com. Also, cooks didn’t begin boiling cranberries with sugar until about 50 years later. To recreate the first Thanksgiving, enjoy raw fruit as a tasty dessert, which can be healthier than sugar-laden sauces.

Vegetables to enjoy include onions, beans, spinach, cabbage, carrots and corn. Corn was likely turned into cornmeal and pounded into a thick corn porridge. Experimenting with a cornmeal recipe can liven up this year’s festivities.

Plant roots found in 1621 included parsnips and turnips, and not the popular potatoes that often accompany turkey at modern Thanksgiving gatherings. The potato was not yet popular enough among the English to warrant space on the Mayflower as it made its way to present-day North America. Purées of parsnips and turnips can be delectable on their own or used as a basis for a Thanksgiving soup.

Pumpkin Custard

Although pumpkins and other gourds were available in the New World, baking was not yet popularized because of the lack of wheat flour.

Instead, it is possible pilgrims would hollow out gourds, add spices with milk and honey, and then roll the gourds in hot flames to form a sort of custard. Home cooks can replicate a pumpkin custard in their kitchens and serve it in lieu of pumpkin pie.

Borrowing foods from the first Thanksgiving can expand menu possibilities this November.

IS YOUR ROOF LEAKING? WE GUARANTEE ROOF LEAK WORK!!

100 OFF

$

ROOFING • CHIMNEY GUTTERS • SIDING 6999

$

As Low As

15% OFF

Chimney Or Skylight Repair

Stainless Steel Chimney Caps

Stainless Chimney Relining Systems

With Coupon.

Expires 12/31/18

With Coupon.

Expires 12/31/18

With Coupon.

Expires 12/31/18

25% OFF

8999

FLAT PRICE

$

9999

FLAT PRICE

$

Any Roof Remove & Replace

Chimney Sweep & Vacuum Down To The Boiler

Gutter Cleaning

With Coupon.

Expires 12/31/18

With Coupon.

Expires 12/31/18

With Coupon.

Expires 12/31/18

Any House

ALL TYPES OF CONSTRUCTION/HOME IMPROVEMENT Residential & Commercial

• Chimney Service & Repairs • Masonry • Bricks • Roofing • Flat, Shingles • All Types Of Roofing Repairs & Install • Gutters • Siding • Skylights, Soffits Fascia & Wood Trim Removal & Replacement FAMILY OWNED & OPERATED Free Estimates

www.seasonsmagazineonline.com

631.772.2221 universalroofingny.com EDITION SIX

MANY JOBS SAME DAY! Lic. #52276-H South Hampton Lic. #L004369 East Hampton Lic. #8629-2015

351013N0905

WE OFFER THESE GUARANTEES | 50 Year Materials Guarantee | 10 Year Labor Guarantee

For More Information, Call: 631.226.2636

Autumn 2018

11

SEASONS® MAGAZINE

We Only Use AMERICAN MADE Glass For Frameless Doors! We Do Not Use Overseas Glass That’s Sold In America! The Overseas Glass May Have A Different Tint, And May Break Spontaneously As Seen On T.V.

LIFETIME SERVICE Lifetime Guarantee On Our Custom Made Watertight Hinges Ask About Our New 1 Year Service Plan On Doors Installed By Others Over 1 Million Dollars Of Shower & Tub Door Hardware & Parts In Stock!

INVISIBLE

SIMPLICITY

THE IMAGE 1/4” Clear Glass Slider 5’ Tub-4’ Shower Frameless Slider

OIL RUB GOLD OR CHROME $674 BRUSHED NICKEL BRONZE $928 $ $818 $ $

349

389

Add $100 For 5 ’ Shower Doors

469

INCLUDES CHOICE OF TRADITIONAL OR EURO TOWEL BARS! ANTI LIFT OFF GLASS!

THE IMAGE PLUS

3/8” Clear Heavy Glass Slider For 4’ Shower or 5’ Tub

GOLD OR OIL RUB CHROME $1051 BRUSHED NICKEL $1282 $ $ $1166 $

509

559

609

THE IMAGE PLUS

3/8” Clear Heavy Glass Slider 5’ Shower Door 60 x 70 3/8

INVISIBLE

SIMPLICITY

CHROME GOLD OR OIL RUB $1192 BRUSHED NICKEL $1479 $ $ $1303 $

609

659

749

350905N0905

HUNTINGTON 718 E. JERICHO TPKE.,631-421-SHOWER (7469), 631-421-7470 Distributors Of Alumax • Glass Railings Closed Friday & Sunday Huntington Only • 100’s of Sandblast • Century MASSAPEQUA, 4183-4185 MERRICK RD. 516-26-GLASS, 516-264-0321 Designs • Basco Mon.-Fri. 10am-6pm • Sat. 10am-5pm, Closed Sunday • Over 2,000 Doors In Stock!

• Fleurco MINEOLA 140 JERICHO TPKE. 516-833-7909, 516-833-7910 • Showers & Bath Enclosures • Easco Tues.,Wed.,Thurs.,Fri. 10-6, Sat., 10-5 Closed Sun. & Mon. & More • Maax www.The-ShowerDoor.com www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

12

Autumn 2018

SEASONS® MAGAZINE

A Guide to Removing Fallen Leaves

ACUPUNCTURE

Lindenhurst Natural Center

R

aking leaves is a chore many people immediately associate with autumn. Even though raking seems like a simple activity, it’s still possible to be injured while removing leaves from the yard.

Dr. Wu

40 Years Experience of MD in China NYS LAC. Acupuncturist & Herbalist

The University of Pittsburgh Medical Center advises that pain from outdoor leaf chores can range from strained back muscles to twisted knees. Blisters on the hands and sunburn are other potential side effects. Many people do not realize that raking is a thorough cardiovascular workout. Individuals at risk for cardiovascular disease or those who have recovered from surgery may not be well enough to rake leaves.

SPECIALIZING IN:

• Arthritis • Quit Smoking • Skin Care • Palsy • Lose Weight

345798N0905

• Men’s & Women’s Diseases • Pain Management • Stress Management • Balance Hormones • Increase Immunity & Energy

We Accept Most Insurance & No-Fault

121 E. Sunrise Hwy, Lindenhurst 631-412-7798 • Fax: 631-991-7547

Office Hours: Monday & Thursday 10:30am-8:30pm Saturday 11:00am-7:00pm

Lindenhurst Funeral Home 424 South Wellwood Avenue Lindenhurst, New York 11757 (631) 957-0300

Here’s how to make autumn leaf removal more of a breeze when the job is done safely:

Pay attention when using a leaf blower. Be cautious not to point an operational blower in the direction of people or pets, as debris can be blown about and cause injury.

Stretch out before raking leaves.

Warm up muscles beforehand so they are less likely to cramp. UPMC experts suggest taking a short walk prior to raking to stimulate circulation.

Use proper raking form. Much like snow shoveling, one should

“Family Owned & Operated Since 1953”

www.seasonsmagazineonline.com

346344N0905

Directors

www.lindenhurstfuneralhome.com

Use the proper gear. A leaf rake fans out like a triangle and comes in various widths. Choose a lightweight material that can be easily maneuvered. A metal rake is for stones and dirt and shouldn’t be used for leaves. To get between bushes, a smaller version of a leaf rake, called a shrub rake, should be used.

Wear protective gear. When raking or leaf blowing, protect your eyes against debris. You also may want to use a mask to prevent inhalation of leaf mold and other particulates.

Gloves can protect hands from blisters.

Follow manufacturers’ directions.

Read the instructions for powered leaf blowers, and never modify the device in an unauthorized way.

Use a tarp and lift wisely. Rake leaves onto a tarp that can be dragged to a garbage pail or to the curb for municipal pick up. For those who must lift bags of leaves, do so by bending at the knees, not from the waist.

Wear sunscreen. Protect skin from the sun. Even though temperatures are cooler in the fall, this does not mean the sun’s rays are any less harmful. Also, take breaks to rehydrate frequently.

Use a secure ladder.

When removing leaves from gutters, be sure the ladder is sturdy and secure. Consider having a friend serve as a spotter, holding on to the ladder to offer greater security. Do not overextend to stretch for leaves.

LINDENHURST FUNERAL HOME

Thomas A. Brennan • Thomas A. Brennan, Jr. Vincent Ayers • Samantha Tomei • John F. Casey

emphasize proper posture when raking, with legs slightly bent and weight distributed evenly. Hold the rake handle close to the body and keep one hand near the top of the rake for better leverage.

EDITION SIX

If at any time during leaf clean-up you feel sharp or dull, incessant pains, stop working. Listen to your body’s signals and start the task anew the next day or when you feel better.

For More Information, Call: 631.226.2636

Autumn 2018

How to Help Veterans in Need

M

illions of men and women serve in the military and make the sacrifices that such service requires. Risking their lives to serve their countries, veterans sometimes endure mental and physical trauma, returning home to face uphill battles as they deal with their injuries.

Many veterans in need are not just in need of medical attention. Learning that their efforts and sacrifices are recognized and appreciated by the ordinary citizens they protect can make a world of difference to veterans as they recover from their injuries. Men, women and children who want to help veterans in need can do so in various ways.

Visit a veterans hospital. Contact a local veterans’ hospital to inquire about their volunteer programs.

The U.S. Department of Veterans Affairs notes that each year more than 75,000 volunteers spend more than 11 million hours in service to America’s veterans. Visiting veterans at the hospital to hear their stories can lift their spirits and aid in their recoveries. In addition, veterans’ hospitals may have

13

SEASONS® MAGAZINE

volunteer opportunities that make it easier for hospitals to operate at optimal capacity.

Help a neighbor. Unfortunately, many veterans return home with injuries that affect their ability to make it through a typical day without assistance. Disabled veterans may be unable to do their own grocery shopping or maintain their homes.

If a neighbor or nearby veteran is facing such hurdles, offer to do his or her shopping or mow his or her lawn. Such tasks won’t take much time but can make a world of difference to veterans.

per week. But some veterans may require daily assistance. Men and women can start a locally-based Facebook group for fellow members of their community who want to pitch in to help local veterans. Such a group can make it easier to share information and arrange help for

veterans in need.

Many veterans return home from serving overseas in need of help.

Offering such help can improve veterans’ lives while letting them know their efforts and sacrifices are appreciated.

Offer professional services free of charge. Professionals who want to help veterans can offer their services free of charge.

Accountants can offer to prepare veterans’ tax returns for free, while attorneys can provide legal advice to veterans who need it. Contractors can help disabled veterans by offering to make alterations to their homes for free or at cost.

Employ social media to help local veterans. Many people who want to help local veterans might not be able to do so more than one day

We Design, Build & Install Custom Interior And Exterior Railings COMMERCIAL & RESIDENTIAL For Any Railing Big Or Small...

Call For Your FREE Estimate Or Visit Our Showroom!

EXTERIOR & INTERIOR RAILINGS IN STAINLESS STEEL, POWDER-COATED, ALUMINUM, BRASS, BRONZE, GLASS AND STAINLESS STEEL CABLE

SERVING ALL OF LONG ISLAND FOR OVER 50 YEARS

50 Keyland Court • Bohemia • 631-284-6383 VISIT OUR GALLERY www.LICRailings.com

www.seasonsmagazineonline.com

EDITION SIX

350618BN0905

For More Information, Call: 631.226.2636

14

Autumn 2018

SEASONS® MAGAZINE

Natural Ways to Fight Fall Allergies

A

s the days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies.

According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes

to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, and it can continue to be problematic until a deep freeze arrives.

Other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves.

Classroom pets and chalk dust in schools (although chalkboards are largely a thing of the past) are other autumn allergens.

Stay away from pollen. Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high.

Increase omega-3 fatty acids.

It is well documented that fatty acids are good for brain health and cardiovascular well-being. But these acids also may help with allergies. A German study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and cold-water fatty fish.

Rinse off pollen. Use a mild cleanser to rinse the eyelids and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear

nasal passages of excess pollen as well.

Take natural supplements. A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week.

Select herbs from reputable manufacturers who certify them.

Use eucalyptus oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief. Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house.

Wear a mask. When doing housework or yard work, wear a mask to reduce the inhalation of specific allergens.

Avoid seasonal allergies by exploring natural ways to find prevention or relief of symptoms.

343888BN0905

The good news is that many natural remedies work just as effectively as over-thecounter

medications in regard to combatting ragweed and pollen problems.

Here’s how to beat the fall allergy blues:

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

15

SEASONS® MAGAZINE

Breast Cancer Survival Rates Soar

A

breast cancer diagnosis can be a devastating blow.

Upon receiving such a diagnosis, people may begin to ask questions about treatment and the impact cancer may have on their personal lives. Many people who are diagnosed with cancer also begin to wonder about their mortality.

An estimated 266,120 new cases of invasive breast cancer and 63,960 new cases of non-invasive, or in situ, breast cancer are expected to be diagnosed among women in the United States this year, according to Breastcancer.org. According to the latest statistics presented by the Canadian Breast Cancer foundation, 26,300 women and 230 men had been diagnosed with breast cancer in Canada in 2017.

The good news is that breast cancer incidence rates began decreasing in 2000 after increasing for the previous two decades. In addition, death rates from breast cancer have been decreasingly steadily since 1989.

The National Cancer Institute says that the change in age-adjusted mortality rates are an indicator of

the progress being made in the fight against breast cancer. The most recent SEER Cancer Statistics Review released in April 2018 indicates cancer death rates among women decreased by 1.4 percent per year between the years of 2006 and 2015. The American Cancer Society says that decreasing death rates among major cancer types, including prostate, colorectal, lung and breast cancers, are driving the overall shift in survival. The ACS says breast cancer death rates among women declined by 39 percent from 1989 to 2015. That progress is attributed to improvements in early detection and treatment protocols.

For anyone doing the math, over the last 25 years or so, 322,000 lives have been saved from breast cancer.

Breast cancer mortality rates in Canada recently decreased to 21.4 percent, down from 21.8 percent in 2011, states data from the Canadian Cancer Society. Currently, the fiveyear survival rate for breast cancer among Canadians is 87 percent, and the five-year net survival in the United States is 85 percent.

Increased knowledge about breast cancer, early detection through examinations and mammography and improved treatments are helping to drive up the survival rates of breast cancer. Although this does not make diagnosis any less scary, it does offer hope to those recently diagnosed.

A similar scenario has unfolded in Canada.

Sod Lawns • Overseeding & Aeration • Ornamental Shrubs • Privacy Planting Mulch • Seasonal Plantings • Land Clearing • Debris Removal

Make Your Home Beautiful.

346073N0905

Call now to schedule your FREE Consultation for Landscape Design & Maintenance for 2019!

N UP

FALL CLEA

$

50 OBFSF ALL JO led By Schedu 11/1/18

KASTE

LANDSCAPE & DESIGN INC.

Serving Long Island For Over 25 Years

888.454.5896

kastelandscape@aol.com • kastelandscapingDA.com • Nassau Lic. #H208026000 • Suffolk Lic. #43299-H www.seasonsmagazineonline.com

300 OFF Any Job

$

EDITION SIX

500 OFF Any Job

$

1000 OFF Any Job

$

of $3,000 or More

of $5,000 or More

of $10,000 or More

With This Coupon.

Not Valid With Other Offers or Prior Purchases.

Expires 11/30/18.

With This Coupon.

Not Valid With Other Offers or Prior Purchases.

Expires 11/30/18.

With This Coupon.

Not Valid With Other Offers or Prior Purchases.

Expires 11/30/18.

For More Information, Call: 631.226.2636

16

Autumn 2018

AUTUMN SEASONS® MAGAZINE

Dockside Family Festival

Saturday, September 8th & Sunday, September 9th, from 11:00 a.m. to 5:00 p.m.

Captree State Park 631.669.0449 www.Parks.ny.gov Now celebrating its 35th year, this event has a nautical theme and provides activities and entertainment for people of all ages.

Some highlights include live music, seafood specialties, merchandise vendors, pony rides, crab races and various interactive displays.

6th annual Montauk Seafood Festival

Saturday, September 8th & Sunday, September 9th, from 12:00 p.m. to 5:00 p.m.

Montauk Yacht Club Star Island Road Montauk 631.668.1578 MontaukChamber.com Welcome Montauk and the east end’s sea bounty for everyone to taste while under the big tent at the Montauk Yacht Club. Restaurants, caterers and vendors will participate with signature dishes and time-tested sea treats.

Lobster rolls, raw seafood bar, seafood crepes, Ahi tuna sliders, sushi, ceviche, chowders, fish tacos and more Wash it down with local Montauk Brewing Co. beer or wines from Duckwalk and Pindar. There will also www.seasonsmagazineonline.com

be a Snapper Derby, Goldfish Racing, fish prints on the dock for the kids and live music.

Dragon Boat Race Festival

Montauk Surf Fishing Classic

Friday, September 21st through Sunday, September 23rd, at 12 noon Montauk Point State Park Montauk 631.321.3510 www.Parks.ny.gov This annual Bluefish and Striped Bass surf fishing tournament is open to the public. Registration is required and can be done by mail in or in person at State Park Headquarters of Paulie’s Tackle of Montauk.

Saturday, September 15th, from 8:30 a.m. to 5:30 p.m.

On the Waterfront Port Jefferson 631.473.1414 PortJeffDragonRaceFest.com Held at the harbor of Port Jefferson Village, this event will include local and regional teams coming together to race against each other in a series of heats. Novice teams are provided with instruction and Wildwood Fall Festival all of the necessary equipment Saturday, September 22nd, to race.Rain or shine from 10:00 a.m. to 4:00 p.m.

Wildwood State Park Hulse Landing Road KidFest Wading River Sunday, September 16th, 631.929.4314 from 12:00 p.m. to 4:00 p.m. www.Parks.ny.gov Old Westbury Gardens This fun-filled family event 71 Old Westbury Road will feature a variety of craft Old Westbury www.OldWestburyGardens.org vendors, live entertainment Visitors are invited for a day of and refreshments. All activities fun and educational activities. are free and include children’s Featuring a high-energy games, wagon rides, pony performance by Grammy- rides, a petting zoo, funny winning Tim Kubart & the photos, inflatables, a buildSpace Cadets. Concert at 2:30 a-scarecrow contest and a pumpkin weight raffle. p.m. Rain or shine.

Montauk Farmers Market on the Green

Smithsonian Museum Day

Fall Festival at the Fish Hatchery

Saturday, September 29th, from 10:00 a.m. to 4:30 p.m.

Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org There will be kid’s fishing, a petting zoo, pumpkin patch, environmental exhibitors, a castle bouncer, music, games, live animal encounters, food and fun for the whole family.

Rain date: October 6th.

Montauk Fall Family Festival

Saturday, October 6th, from 11:00 a.m. to 5:00 p.m.

The Montauk Green 742 Montauk Highway Montauk 631.668.2428 www.MontaukChamber.com The Clam Chowder Contest will be held at 11 a.m. There will be live music, Long Island beers and wine, Oktoberfest style foods, a free 30 horse carousel, inflatable rides, a Farmers Market, street painting and more.

Pricilla’s Downrigging

Sunday, October 7th Long Island Maritime Museum 88 West Avenue, West Sayville Saturday, September 22nd, September 21st 631.854.4974 from 11:30 a.m. to 3:00 p.m. through September 28th, Come experience and learn all Sagtikos Manor from 9:00 a.m. to 2:00 p.m. it takes to dismantle the rigging 677 Montauk Hwy, Bay Shore The Green in Montauk and get Pracilla ready for 631.854.0939 742 Montauk Highway her winter rest. Enjoy music, www.SagtikosManor.org Montauk The 42 room Manor has a activities for children and fun 631.668.2428 collection of period rooms for the whole family. www.MontaukChamber.com Catch it, Bake it, Grow it! Many furnished by the Thompsonvendors will also participate in Gardiner family. This 10 Oyster Festival the Montauk Fall Festival on acre estate includes a family Saturday, October 13th cemetery, carriage house, & Sunday, October 14th, Columbus Day weekend. buttery and walled garden. from 11:00 a.m. to 6:00 p.m.

Oyster Bay, New York EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

ACTIVITIES 516.628.1625 www.TheOysterFestival.org Featuring live entertainment, Tall Ships, top-notch artisans, pirate shows, midway rides, and the iconic oyster eating and shucking contest. Visit the Railroad Museum and rail yard to see the new additions to a growing collection. See the website for schedule of events.

Halloween Spooktacular

Friday, October 19th & Saturday, October 20th, from 7:00 p.m. to 10:00 p.m.

Sweetbriar Nature Center 62 Eckernkamp Drive Smithtown 631.979.6344 www.SweetbriarNC.org Enjoy animal presentations, the Ghostly Garden, Creepy Crafts, Scary Stories, a Night Walk and much more.

Special outdoor trails have been created for different age groups. The Enchanted Woodland Trail is for ages 4 to 8 and The Trail To an Eerie Tale and adjoining attractions are for ages 8 and up. There will also be a Jack O’ Lantern Trail lined with lit up Jack O’ Lanterns of all kinds.

Fall Family Freshwater Fishing Festival

Saturday, October 20th, from 10:00 a.m. to 4:00 p.m.

Hempstead Lake State Park 516.766.1029 www.Parks.ny.gov This family-oriented annual fishing festival integrates fishing with fall activities, such as a casting for pumpkins contest and pumpkin decorating. The event also includes fly fishing instruction, demonstrations, and outdoor exhibits by local fishing clubs. www.seasonsmagazineonline.com

SEASONS® MAGAZINE

Pumpkin Park at Adventureland

Saturday, October 20th & Sunday, October 21st, from 11:00 a.m. to 5:00 p.m.

2245 Route 110, Farmingdale 631.694.6868 www.Adventureland.us Families are encouraged to dress up for two days of free treats, free admission and free parking for this favorite fall tradition!

Bring nonperishable food donations for the Helping Hands Food Drive.

Haunted Hatchery

Saturday, October 27th, from 2:00 p.m. to 5:00 p.m.

Cold Spring Harbor Fish Hatchery & Aquarium 1660 Route 25A Cold Spring Harbor 516.692.6768 www.CSHFishHatchery.org Families are welcome to join for a not-so-scary Haunted Hatchery. Receive a sweet treat as you trick-or-treat your way through the Hatchery & Aquarium.

17

631.689.5888 www.WMHO.org Vote for your favorite scarecrow! With over 30 scarecrows to choose from, explore the village and view the creativity of over 30 different organizations.

Great fun for the entire family to enjoy!

Rise of the Jack O’Lanterns

October 4th through October 27th, from The Great Jack 7:00 p.m. to 10:30 p.m.

Old Westbury Gardens Halloween Boat O’Lantern Sail 71 Old Westbury Road Saturday, October 27th, Burning Old Westbury from 3:00 p.m. to 6:00 p.m.

Friday, October 26th, 516.333.0048 Belmont Lake State Park at 5:00 p.m. www.TheRise.org 631.321.3510 Long Island Maritime See thousands of handwww.Parks.ny.gov Museum carved illuminated The first 50 carved pumpkins 88 West Avenue jack o’lanterns creatively received are placed on West Sayville flotation devices with candles arranged along a scenic 631.447.8679 inserted inside and sailed walking path and set to a www.LIMaritime.org musical score designed to Every year, a boat that has around the lake behind bring out the Halloween kayaks.

Children’s activities been deemed too unsafe to spirit in visitors of all ages! include crafts, games, sail is set a-blaze in sacrifice while thousands watch inflatables, funny photos and The Rocky Horror from the shore. Enjoy an trick-or-treat stations. assortment of festivities such Show LIVE as raffles, snacks, hot apple Halloween Festival Performance cider and some of the best Wednesday, October 31st, October 20th through musical entertainment to be from 2:00 p.m. to 5:00 p.m.

November 2nd, found anywhere in the world. Stony Brook Village Center at Midnight 111 Main Street, Stony Brook Noel S. Ruiz Theatre 631.751.2244 Bats, Barnacles at CM Performing www.StonyBrookVillage.com Arts Center & Broomsticks Featuring trick-or-treating 931 Montauk Hwy, Oakdale Saturday, October 27th, in village shops, live music, 631.218.2810 from 10:00 a.m. to 4:00 p.m. a petting zoo, a children’s www.CMPAC.com Long Island Aquarium parade with Monster Merlin Costumes are and Exhibition Center and more. encouraged.

Prop 431 East Main Street Bags will be available Riverhead Scarecrow for purchase in the lobby.

631.208.9200 All performances begin LongIslandAquarium.com Competition promptly at midnight.

Play games, enjoy music and October 1st through Enjoy this annual check out the vendor tables as October 31st, from Halloween tradition. you Trick-or-Treat throughout 10:00 a.m. to 5:00 p.m. the Aquarium. Don’t miss the Stony Brook Village Center Penguin Costume Parade!

111 Main Street, Stony Brook EDITION SIX

For More Information, Call: 631.226.2636

18

Autumn 2018

SEASONS® MAGAZINE

Coping with Fewer Hours of Daylight

D

aylight saving time comes to an end each fall, at a time when the hours of available sunlight already are beginning to decline.

Some people are more accustomed to darkness than others. Norwegians, Swedes and people living in Alaska and the upper reaches of Canada near or above the Arctic Circle may go through a period when winters can be especially dark. Fairbanks, Alaska, gets just three hours and

42 minutes of sunlight on the winter solstice. Those in Barrow, Alaska, will endure a period of 67 days of darkness, according to Alaska.org.

Residents of Seattle, which is even further north than cities such as Fargo, North Dakota or Portland, Maine, deal with more darkness than those living outside the city may know.

Although much of the rest of North America doesn’t experience such profound periods of darkness, when the darkness of fall and winter arrives, it can be difficult to

forward to winter for what can be done, rather than what can’t.

maintain a positive outlook.

Borrowing some of the coping mechanisms relied on in northern latitudes can help many people to see the dark in a different light.

Be aware of SAD. Seasonal affective disorder, or SAD, is defined by the Mayo Clinic as a type of depression that’s related to changes in seasons, beginning and ending at about the same times each year. Symptoms tend to start in the fall and continue into the winter, sapping energy and making a person feel moody. As with other types of depression, SAD can get worse and lead to severe problems if left untreated. Light treatment, talk therapy and medication can help people who are susceptible to SAD.

Make daylight hours count. Spend time outdoors while the sun is bright in the sky. Make an effort to switch your schedule if work interferes with getting outdoors, even if all that can be managed is an outdoor walk at lunch. Sit by a bright window and soak up rays whenever possible.

Celebrate winter activities. Go skiing, snowboarding, outdoor ice skating or snowshoeing. Look

Socialize more often. Instead of holing up indoors alone, frequent the places that become indoor gathering spots for locals. These can include coffee houses, breweries, restaurants or even the local church. Plan more social occasions with friends and families so everyone can collectively shoo away the winter blues.

Exercise more. Use the darker hours as an excuse to exercise more, be it at the gym or outside.

The Mayo Clinic says that exercise and other types of physical activity can relieve anxiety and depression, lifting an individual’s mood as a result.

Light a fire. Set the kindling ablaze in a fire pit, fireplace or woodburning stove, or just light a handful of candles. Flames can be soothing and less harsh on the eyes than artificial light.

Fall and winter darkness does not have to send a person into the doldrums if he or she embraces the right attitude.

Johnstons’ Wellwood Funeral Home 305 N. Wellwood Ave. Lindenhurst, N.Y. 11757

60th Anniversary

Lindenhurst’s Oldest Family Owned Funeral Establishment Serving The Community Since 1958

631-226-2220

www.wellwoodfuneralhome.com www.seasonsmagazineonline.com

EDITION SIX

350273N0905

1958 - 2018 We would like to thank all of the families who have entrusted the care of their loved ones to us.

For More Information, Call: 631.226.2636

Kick Off Football Season with a Tailgating Staple

The following recipe for Chicken Wings with Bacon Barbecue Sauce is simple and sure to please foodies and their fellow football fans this season.

Makes 12 wings and plenty of leftover sauce

INGREDIENTS

1 cup roughly chopped applewoodsmoked bacon 12 large chicken wings

2 tablespoons extra-virgin olive oil 1⁄4 cup diced yellow onion cup dark brown sugar

1 cup New Albanian Bob’s Old 15-B Porter, or similar robust porter 1 tablespoon unsalted butter 2 cups veal or beef broth

1⁄2 cup Worcestershire sauce

1 tablespoon puréed chipotle in adobo 1 teaspoon dried oregano 1 teaspoon dried thyme 1⁄4 teaspoon garlic powder

DIRECTIONS

Preheat the oven to 400º F. Put the bacon in a heavy skillet and cook it in the oven until crispy. Transfer the bacon to a paper towel-lined plate, reserving the fat in the skillet. Reduce the oven temperate to 350º F and move the skillet to the stovetop.

Toss the chicken wings in the olive oil, arrange them on a www.seasonsmagazineonline.com

PELCO FUEL CORP. SALES, SERVICE & INSTALLATIONS

baking sheet and bake for 1 hour, or until crisp and cooked through.

Add the onion to the bacon fat in the skillet and cook over mediumhigh heat, stirring occasionally, until golden brown, 5 to 7 minutes. Be careful handling the skillet; it will still be hot from the oven.

Add the brown sugar to the skillet and cook over medium heat, stirring occasionally, until it dissolves. Add the beer, scraping the bottom of the skillet with a spatula to loosen any brown bits. Stir in the butter and simmer until the liquid is reduced by half, stirring occasionally.

After the beer has reduced, add the broth to the skillet and reduce until the jam is thick, stirring occasionally and being careful not to burn it, 10 to 20 minutes.

Add the Worcestershire, chipotle, oregano, thyme and garlic powder to the skillet and stir to fully incorporate.

Transfer the sauce and bacon to a blender, let cool for 8 to 10 minutes, and then purée until smooth.

Remove the chicken wings from the oven, place them in a large bowl, and pour in enough sauce to liberally coat the chicken. Serve immediately.

Note: This recipe yields a bit of extra sauce. Leftover sauce is great on burgers, with other grilled meats, or as a dip for bread. Or simply make a double batch of wings!

“Your ONE-STOP SHOP For All Your Plumbing, Heating, Air Conditioning Boiler, Hot Water Heater & Affordable Fuel Oil Needs!”

OIL & GAS BOILERS & HOT WATER HEATERS • OIL TANKS INSTALLED • CLOCK THERMOSTATS • SECOND ZONE

500 OFF $300 OFF

$

ALL BOILERS & HOT WATER HEATERS

ALL OIL TANKS

We Service Every Home As If It Was Our Own! WE ARE A SUPPLIER OF

Family Owned & Operated Since 1978

631.661.5515

1065A Prospect Ave. West Islip, NY 11795 | www.pelcofuel.com

350868N0905

F

ootball is back, and with it comes all of the delicious foods served at parking lot tailgates and viewing parties at home. Perhaps no food is more synonymous with football than chicken wings. Sports bars make names for themselves based on their chicken wings, but football fans need not visit their local pubs to indulge in wings worthy of gameday.

19

SEASONS® MAGAZINE

TRANSFORM YOUR LIFE THIS AUTUMN SEASON! CALL/TEXT LUCILLE 631-383-1087

FITTEAM FIT is a great tasting, all-natural beverage with a revolutionary blend of USDA Certified Organic ingredients that boost your energy, lift your mood, control your appetite and aid in fat loss.

• Increased Energy • Enhanced Fat Loss • Appetite Control • Increased Metabolism • Improved Mental Focus • Mood Enhancement • Blood Glucose Control • Antioxidant Benefits • Earning Opportunities

EDITION SIX

350577N0905

Autumn 2018

For More Information, Call: 631.226.2636

20

Autumn 2018

SEASONS® MAGAZINE

Apple Bobbing and Other Fun Autumn Games

B

obbing for apples is a game that has been around for centuries. An autumn tradition often associated with Halloween and other fall festivals, the concept of bobbing for apples is, according to History.com, rooted more in romance than Halloween trickery.

As a British courting ritual, young ladies and their potential suitors would vie for certain apples to land a potential mate. Eventually, the tradition faded into obscurity. But apple bobbing was reinvented in the Americas when immigrants introduced the game to children and adults during Halloween parties.

Recently, apple bobbing has fallen out of favor again, with parents lamenting the unsanitary conditions and potential spread of germs, not to mention the hazard of drowning.

Thankfully, there are various alternatives to apple bobbing that can still make for an exciting Halloween game.

Hanging Apples

Rather than putting apples in a barrel full of water to float, tie strings to the stems.

Then hang each individual apple to a clothesline. Without using their hands, participants must eat the majority of the apple of their choosing. Apples can be replaced with other treats, such as doughnuts.

Fishing for Apples

Attach a magnet to an end of string tied to a stick to make a fishing rod of sorts. Cut out

paper apples and adhere something metallic to the cut-outs, such as paper clips. Kids take chances fishing out their selections. Each cut-out earns players a prize.

Candy Catch

Participants line up holding a small receptacle, such as a cone-shaped party hat turned upside down or a small plastic pumpkin. While an adult tosses candy into the air, the children try to catch it in their containers.

Apple Toss

As a variation on a beanbag game or ring toss activity, players can aim a plastic apple or pumpkin into a hole or barrel. Red ping pong balls tossed into canning jars or plastic cups can work as well.

Bobbing Twist

Party hosts can still float apples in a bucket of water, having participants bob in a different way. They can try to scoop apples out with a small spoon or two chopsticks. Let imaginations reign supreme while keeping germs out of the apples.

BAYBRENT TILE CORP.

PHOTOGRAPHS FOR SALE

C ERA M I C T I LE S P E C I A LI S T S

Photos by: Jamie Lynn Ryan

VISIT OUR NEW SHOWROOM

USE PROMO CODE: SNAPSHOTS & GET 20% OFF YOUR ORDER!

350992N0905

For Your Fall Renovations

• Long Island’s Largest Selection Of Tile • Friendly Knowledgeable Salespeople • Personalized Customer Service • All Work Guaranteed • Serving Long Island And The Five Boroughs For Over 50 Years

1637 SYCAMORE AVE., BOHEMIA • 631-563-4500 www.SnapshotsAndSilhouettes.com www.seasonsmagazineonline.com

JUST SOUTH OF VETERANS HIGHWAY • WWW.BAYBRENT.COM Monday - Friday 9am-5pm

EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

21

SEASONS® MAGAZINE

We Carry Over 60 Different Extra Virgin Olive Oils & Balsamic Vinegars!

We Also Carry

Jams•Jellies•Tapenades Herbs•Rubs & Seasonings Sea Salts•Soaps PATCHOGUE 35 East Main Street

631-307-9092

PORT JEFFERSON 230 East Main Street

631-509-4596

ORDER ONLINE @ www.amazingolive.com www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

22

Autumn 2018

SEASONS® MAGAZINE

How to Prep Your Lawn & Garden for Winter

W

inter weather can be harsh.

Homeowners who spend much of the year tending to their lawns and gardens may worry that winter will undo all of their hard work. Though homeowners cannot do anything to prevent snow, wind and ice from affecting their properties, they can take various steps to prepare their lawns and gardens for whatever winter has in

store.

Mulch leaves. Falling leaves are a telltale sign that winter is coming. In lieu of raking leaves as they begin to fall, homeowners can mulch them into their lawns. Mulching leaves is a great way for homeowners to recycle a natural resource and enrich the soil of their lawns.

While it might not be possible to mulch fallen leaves in late autumn

when they begin to fall en masse, doing so in the early stages of fall should be possible so long as the lawn is not being suffocated. It is recommended to mulch the leaves to dime-size pieces to a point where half an inch of grass can be seen through the mulched leaf layer.

Rake leaves as they start to fall more heavily. Once leaves begin to fall more heavily, rake them up and add them to compost piles.

Composting leaves creates a dark, rich and organic matter that can add nutrients to garden soil and loosen compacted earth. Leaving leaves on the lawn once they start to fall in great numbers makes it hard for grass blades to breathe, and the leaves can block moisture from reaching the soil, which needs water to maintain strong roots. In addition, potentially harmful pathogens can breed on damp leaves left on a lawn, and such bacteria can cause significant damage to the turf over time.

Apply a winterizing fertilizer.

Winterizing fertilizers can help lawns store food they need to survive through winter and also can

help them bounce back strong in spring. Such fertilizers are typically formulated for cool-season grasses such as fescue and bluegrass and are often best applied after the final cut of fall. Warm-season grasses go dormant in winter, so homeowners whose lawns contain these types of grasses won’t want to apply a winterizing fertilizer. Homeowners who don’t know which type of grass they have or are concerned about when to apply a winterizing fertilizer should consult with a lawncare professional before fertilizing.

Remove annuals from the garden.

Annuals won’t be coming back in spring, so it’s best to remove ones that are no longer producing from the garden before the arrival of winter. Doing so can prevent the onset of fungal diseases that may adversely affect the garden in spring.

Fall is the perfect time for homeowners who spend months making their lawns and gardens as lush as possible to take steps to prepare such areas for potentially harsh winter weather.

Autumn is a Prime Time to Tend Gardens

A

utumn is gardening season.

That statement may not seem right to those who think of the spring as the peak time to care for lawns and gardens. However, autumn is an ideal time to get into the garden and ensure that flowers, trees and garden beds will overwinter successfully.

A number of things make autumn a prime gardening season. The cooler days of fall enable gardeners to spend ample time outdoors without the threat of blazing heat. In addition, soil harbors a lot of residual warmth in autumn. Also, the colder temperatures haven’t yet arrived in autumn, nor have the leaves completely fallen, making fall a prime time to assess what’s already in the landscape, what needs pruning back and where to address planting for next year.

Gardening enthusiasts can focus their attention on these areas this fall:

Pamper perennials. As annuals and perennials start to fall back, mark the spots where perennials www.seasonsmagazineonline.com

are located so they can be easily identified later on. This way, when planning spots for spring bulbs or other spring layouts for next year, perennials won’t be overlooked or covered over.

Dig up herbs. Relocate herbs like parsley or basil to indoor gardens.

Otherwise, strip all leaves and freeze for storage during winter.

Clean up borders. Weed and tidy up borders and lawn edging.

Fertilize the lawn. Fertilizing in autumn helps ensure grass will stay healthy throughout the winter.

Prune shrubs. Look at shrubs and trees and cut out dead or diseased wood.

Consider mums. Chrysanthemum plants are perennials. While they look beautiful in pots, if planted, maintained and winterized, they can bloom every fall.

Install pavers or rock wall.

Embrace the cooler temperatures to work on labor-intensive projects, such as putting in a garden bed, retaining wall or walkway.

Add mulch and compost to the garden. Replenish spent soil with mulch and compost so garden beds will be revitalized for spring planting.

Prune hedges. Tidy up hedges, as they won’t be growing much more this year.

Remove spent summer veggies.

Take out vegetable garden plants that have already bloomed and borne fruit. Tidy up vegetable gardens and start to sow cooler weather plants, such as onions, garlic, beans and sweet peas.

Rake and compost. Rake the leaves and gather grass clippings to add to the compost pile.

Plant spring bulbs. Get tulips and other spring bulbs ready for planting so they’ll burst with color next year.

EDITION SIX

Clean and store equipment. Clean, sharpen and oil all equipment, storing lawn and garden tools properly so they are ready for spring and not lying out all winter.

Autumn may not seem like gardening season, but there are plenty of lawn and garden tasks to tend to during this time of year.

For More Information, Call: 631.226.2636

Autumn 2018

23

SEASONS® MAGAZINE

Leaf Peeping Planning Guide

M

illions of people each year look forward to the magnificent colors on display in autumn. Fall offers irreplaceable views, whether you’re atop a mountain ridge or thick in the folds of a forest. In addition, the crackle of leaves underfoot and the earthy smell of the soil tempts the senses even more.

Some advance planning can help make fall foliage trips that much more enjoyable and awe-inspiring.

Peak Viewing Times

Areas of the northern-most latitude will start to show color earlier than more southern areas. Generally speaking, the leaf-viewing season begins in late September and runs through early November for much of North America. Peak times for viewing depend on areas of travel and time of year. For large swaths of Canada and the United States, plan trips for late-September to mid-October. The Weather Channel offers maps and charts at www. weather.com/maps/fall-foliage for the peak times for many areas of the U.S.

Pick Your Destination

Anywhere with deciduous trees provides the opportunity to witness blazing autumn color. During leaf-peeping season, travelers can go coast to coast and see awesome vistas. Some regions are particularly known for their leaf displays. New York’s Catskill and Adirondack regions are prime spots for visitors in the autumn. Those who live further north will find that leaves in Vermont are such an attraction that routes are published indicating where to enjoy the best views. Further south, Central and Eastern Virginia peak in late October.

And don’t forget the shores of the Great Lakes, which are awash in reds, oranges and yellows by midSeptember. The travel resource Frommer’s offers more leaf-peeping locales to visit.

Pack the Right Gear

or a GPS-enabled device so you can explore back roads and areas off the beaten path more readily.

There are plenty of apps that can help with foliage-finding adventures, so a phone is a handy tool. When packing, also bring along hiking boots, comfortable layered clothing and any equipment you’d normally take for an afternoon in the great outdoors.

Another idea is to hit the ATM machine prior to the visit. Many smaller towns and their local shops may not take credit cards, so it’s best to have cash on hand for food and

souvenirs.

Extend the Day

Make leaf-peeping part of a larger series of events for the day. Scope out vineyards where you can sample local wines or plan trips around orchards, where you can come home with beautiful photos as well as fresh-picked apples and pumpkins. You may find a county fair or street festival while exploring.

While most people are not without a smartphone that can capture amazing high-resolution imagery, serious leaf photographers may want to take out their prized camera equipment for leaf-peeping excursions. Also bring along a map

For More Information Regarding Seasons Magazine, Our Newspaper, Special Supplements Or Digital Marketing Opportunities, Call Today!

Serving The Community & Delivering Strong Results Since 1953!

565 Broadhollow Road, Suite 3, Farmingdale, New York 11735 Phone: 631.226.2636 • Fax: 631.226.2680 www.SouthBaysNeighbor.com • www.SeasonsMagazineOnline.com www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

24

Autumn 2018

SEASONS® MAGAZINE

How to Get a Stylish Wardrobe on a Budget

L

ooking your best and emulating the latest runway fashions can be easy with an unlimited budget, or even a personal shopper.

But the majority of the general public must shop on a budget, which can seemingly make it challenging to look stylish. However, savvy shoppers know to upgrade a wardrobe without spending a fortune.

The fashion resource Who What Wear commissioned awardwinning financial planner Pete Dunn to calculate just how much a person should be allotting to his or her wardrobe. The magic number Dunn came up with was 5 percent. Therefore, a person making $40,000 per year should be spending no more than $2,000 per year, or roughly $166 per month, on clothing. That may not seem like much, but with some smart shopping it can be enough.

Shop trendy, but affordable.

Retailers such as Target, Zara, H&M, Everlane and more offer pieces that focus on current fashion trends but at deeper discounts than high-end shops. While shoppers may not be

walking out with designer duds, they will benefit from similarly cut and styled pieces and accessories that are still on point with the trends.

Shop discount retailers.

Another option is to frequent discount retailers that offer namebrand merchandise at significant savings. Stores such as TJ Maxx, Marshalls and Saks Off 5th may get the over-stock of other stores that they then sell for less. Many of these items may be a season or two late, but can still yield very fashionable pieces. If someone favors a certain designer or name brand, it may be sold in these shops at a fraction of the cost of other stores.

Look for fit and function.

needs.

Sometimes it’s best to invest in one well-made piece instead of spending the same amount on 10 less expensive items. Smart shoppers know how to pick and choose among foundation components of a wardrobe.

Consider consignment shops.

Many deals can be found inside consignment shops. Such shops stock many different pieces, often at very low prices. These stores are great for people who appreciate vintage styles and/or those who want to add an accessory, say a high-priced purse, to an outfit without breaking the bank.

Building an impressive and stylish wardrobe can take a little time, but it’s achievable even on small budgets.

Stick to classic styles.

Fill a wardrobe with staples that will never go out of style, such as dark jeans, little black dresses, peacoats, classically cut blazers, a good pair of slacks and similar pieces. These can be embellished with accessories that meet the current trends. Mix old and new pieces as they are acquired, and slowly weed out pieces that are worn out or no longer meet your

How to Prevent Sports Injuries in Athletes

S

ports are a great tool to teach young people various lessons.

Sports can instill a sense of teamwork and responsibility in youngsters while promoting a physically active lifestyle that can benefit kids into adulthood.

The Centers for Disease Control and Prevention estimates that roughly

30 million children participate in youth sports in the United States each year. Unfortunately, many of those young athletes suffer injuries while participating in sports.

Injuries might be seen as an almost inevitable byproduct of participating in sports, but the CDC notes that more than half of all sports injuries in children are preventable. Parents

and children can work together to prevent injuries.

Speak with your young athlete about pain. Johns Hopkins Medicine recommends parents discuss pain with their young athletes, encouraging them to speak up and seek help if they feel pain or if any part of their bodies does not feel right after playing sports.

Emphasize safety during practice. It’s easy to overlook sports practices when considering sportsrelated injuries, but Safe Kids USA notes that 62 percent of organized sportsrelated injuries occur during practice. In spite of that, Safe Kids reports that one-third of parents do not have their children take the same safety precautions during practice that they would during a game. Parents and coaches can emphasize to children that sports safety should be a priority during both practice and games.

Get a sports physical.

Preseason physicals are

www.seasonsmagazineonline.com

EDITION SIX

typically required for scholastic athletes, but that might not be so for recreational athletes. Even if leagues don’t require sports physicals, Johns Hopkins advises parents to schedule such exams anyway.

Such examinations can determine if kids are fit to play and may uncover injuries or conditions that may make kids vulnerable to injury.

Encourage adequate rest. Johns Hopkins notes that the most common injuries among young athletes are overuse injuries that involve soft tissue. These injuries affect bone, muscle, ligaments and/or tendons. Overuse injuries can lead to stress fractures characterized by a lack of swelling and feelings of pain and tenderness during movement. Encourage rest between practices, games and events, and make sure to schedule an offseason for young athletes so their bodies have time to recuperate before the next season.

Young athletes’ injuries are often preventable, especially when parents and children work together and communicate about any aches or pains kids might be feeling.

For More Information, Call: 631.226.2636

Autumn 2018

25

SEASONS® MAGAZINE

Giving back to families

of LOCAL HEROES

• Family friendly bootcamp Olympics • Military-Themed Baking Wars

• Woodloch’s Broadway-style Theme Show • Zip-lining, climbing wall, go karts, bumper cars, and more

• “A Night of Heroes” cocktail party featuring a special Folds of Honor guest speaker

Major Dan Rooney - Founder of Folds of Honor Foundation

WOODLOCH.COM/FOLDS | HAWLEY, PA www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

26

Connection Between Eating and Energy

T

he connection between energy and eating is significant. A healthy diet and approach to eating can vastly improve energy levels, while a poorly planned diet that lacks nutrition can contribute to feelings of fatigue and increase a person’s risk for various ailments.

The Harvard Medical School notes that different kinds of foods are converted to energy at different rates. That’s why some foods, such as candy, provide quick boosts of energy while foods such as whole grains tend to supply the body with energy reserves that it can draw on throughout the day.

It’s not just what people eat but how they eat that can affect their energy levels. In addition to choosing the right foods, men and women can try the following strategies as they look to eat to boost their energy levels.

Eat smaller, more frequent meals.

Avoiding the traditional three-mealsper-day approach may help improve energy levels, especially for people who tend to eat sizable meals once, twice or even three times every day.

According to the Cleveland Clinic, the metabolisms of people who do not eat regularly will slow down, as the body absorbs and stores more of the food it eats. Those stores include cholesterol and fat, which can be unhealthy and contribute to weight gain. However, by eating small meals more frequently, one’s metabolism speeds up and more calories are burned.

The body recognizes more food is soon on the way and, as a result, it does not need to store as much cholesterol and fat as it would if meals were eaten less frequently.

Autumn 2018

SEASONS® MAGAZINE

in the workday can try to eat smaller midday meals to boost their energy.

Be careful with caffeine. The foods people eat are not the only components of their diet that can affect their energy levels.

Caffeinated beverages can provide a temporary boost of energy as well. However, men and women who drink coffee or other caffeinated beverages to boost their energy levels should avoid doing so in large amounts after 2 p.m. That’s because caffeine can cause insomnia, and insufficient sleep can dramatically affect energy levels.

Choose the right snacks. Eating smaller, more frequent meals may compel some people to snack.

The Academy of Nutrition and Dietetics notes that snacks are important as long as they’re the right snacks. Avoid snacks that are just empty calories in favor of foods that contain protein and fiber-rich carbohydrates. Such snacks, which may include fruits such as apples and fresh berries or protein sources like nuts and Greek yogurt, can provide lasting energy. It’s also important that men and women not snack to fill themselves up, but rather to quell any hunger pangs and get an energy boost between meals.

The foods people eat and when they eat them can have a dramatic impact on their energy levels.

Make Election Day Go Smoothly

E

out of the polling place more quickly than those who do not.

lection Day gives voters throughout the United States a chance to participate in their government. The right to vote is something to cherish, as many people across the globe do not get a chance to elect the officials who govern their countries.

While Election Day is an exciting time, voters may find it frustrating if they do not take steps to ensure things go smoothly when they head to the polls. The following tips can help voters prepare for Election Day:

Confirm your polling location.

Polling locations may have changed since last year, and voters who have moved in the past 12 months may now have to vote in a new location.

Voters can contact their local board of elections or visit www.Vote411. org to confirm the correct polling locations. Voters should also learn the hours when the polls are open so they do not arrive too early or too late to vote.

Bring photo identification. Voter identification laws vary by state, but voters who want to avoid hassles or holdups may be able to do so by bringing current photo identification with them to the polling place. While such identification is not necessarily a requirement, voters who bring along a driver’s license or state identification card may get in and

Confirm registration. Voters can confirm that they have registered to vote by contacting their local board of elections in advance of Election Day. Sometimes voters’ names may not appear on the registration list when they arrive to vote, even if they previously registered. Poll workers can help voters who find themselves in such situations. But voters who want to avoid such hassles on Election Day can confirm their registration beforehand.

Be familiar with the candidates and issues on the ballot. Voting is a privilege and a responsibility, so voters should familiarize themselves with the candidates and issues on the ballot in the weeks leading up to Election Day. In addition to national or statewide candidates and issues, voters should learn about local issues that may have a more direct impact on their daily lives. The more voters learn about the candidates and issues in advance, the more quickly they can cast their votes and get to work or return home.

Voting on Election Day is a privilege that voters should not take lightly.

Taking certain steps in the weeks ahead of Election Day can make it easier for voters to cast their ballots.

Avoid a big lunch. The Harvard Medical School notes that, while the reasons are unclear, research has indicated that the circadian rhythms of people who eat big lunches indicate a more significant drop in afternoon energy levels than the rhythms of people who eat smaller midday meals. Men and women who eat big lunches and find their energy levels waning later

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

27

SEASONS® MAGAZINE

Interested In Taking Private Music Lessons This School Year?

Need to rent an instrument?

CALL US TODAY! CALL TODAY TO SCHEDULE YOUR LESSONS AND RENTALS!

PRIVATE MUSIC LESSONS IN YOUR HOME!

HALF HOUR PER WEEK

BUY ONE LESSON GET 2ND LESSON

Prepay for 5 Lessons: $180 SAVE $20 Prepay for 10 Lessons: $350 SAVE $50 Prepay for 15 Lessons: $515 SAVE $85

New Students Only. Expires 9/30/18.

Prepay for 5 Lessons: $300 SAVE $25 Prepay for 10 Lessons: $600 SAVE $60 Prepay for 15 Lessons: $850 SAVE $125

1/2 PRICE

HOUR PER WEEK

WE RENT ALL INSTRUMENTS

343890N0905

For More Information, Visit Our Website: www.DianasMusicLessons.com To Schedule Your First Lesson, Call: 917-387-4516 or Email: DLambert@DianasMusicLessons.com www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

28

SEASONS® MAGAZINE

Seasonal Selections

Italian Pork Chops

Autumn 2018

Serves 4

Serve up something quick on busy weeknights

Few foodies would admit to using a microwave all that often. But busy weeknights call for some shortcuts, and microwaves can be a home cook’s best friend on those evenings when time is of the essence.

Cooking with a microwave need not be limited to frozen dinners. Take, for example, this recipe for “Italian Pork Chops” from “Incredibly Easy Italian” (Publications International, Ltd.). Easily prepared in less than 30 minutes, this meal combines homecooking with a shortcut that can make it easy to serve a delicious, hot meal on weeknights when parents or busy professionals simply don’t have much time to spend in the kitchen.

INGREDIENTS 2 4 1 1

1

cups uncooked long-grain white rice large pork chops teaspoon basil, crushed 26-ounce can Del Monte® Spaghetti Sauce with Mushrooms or Chunky Italian Herb Spaghetti Sauce green bell pepper, cut into thin strips Salt for seasoning (if desired) Black pepper for seasoning (if desired)

DIRECTIONS

1. Cook rice according to package directions.

2. Preheat broiler. Sprinkle meat with basil; season with salt and black pepper, if desired.

Place meat on broiler pan. Broil 4 inches from heat, about 6 minutes on each side, or until no longer pink in center.

3. Combine sauce and green pepper in microwavable dish.

Cover with plastic wrap; slit to vent. Microwave on high for 5 to 6 minutes, or until green pepper is tender-crisp and sauce is heated through. Add meat; cover with sauce. Microwave for 1 minute. Serve over hot rice.

Elsie’s Stewed Apples

Serves 6 to 8

Get creative with apples this fall

Autumn is apple-picking season, and many farmers markers, grocery stores and even roadside apple stands are chock-full of delicious apples this time of year. That makes fall the perfect time to whip up some apple-inspired foods. This recipe for “Elsie’s Stewed Apples” from Laurey Masterton’s “The Fresh Honey Cookbook” (Storey) requires a tad more effort than traditional applesauce recipes, but the extra work is well worth it in the end. When shopping for apples in advance of preparing this recipe, avoid apples that have a mealy texture as well as those that are overly sweet.

INGREDIENTS

2 to 3 tablespoons unsalted butter 2 pounds apples, peeled, cored

and cut into thick slices 1⁄2 cup honey, preferably sage honey 1⁄2 cup white wine

Zest of 1 lemon

Juice of 1 lemon

Fresh sage sprigs for garnish

DIRECTIONS

1. Melt the butter in a large skillet over medium heat. Add the apples, turn the heat to high and sauté until they begin to brown on the edges, about 5 minutes. If some are getting too well done, remove them and place on a plate while the rest continue to cook, then return them to the skillet when all are done.

2. Reduce the heat to low and add the honey, wine, lemon zest, lemon juice and 1⁄2 cup water. Cover and allow to cook until the apples are tender but still firm; you don’t want them to turn into applesauce.

3. Serve this in a bowl, tuck in a couple sprigs of fresh sage from your garden, and tell your guests all about sage honey.

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

Autumn 2018

29

SEASONS® MAGAZINE

ARE YOU TIRED OF THAT SAME OLD JOB? WE HAVE OPENINGS FOR SCHOOL BUS DRIVERS

Don’t miss an opportunity for a great job where you can serve your community and make good money doing it.

We provide the training you need to obtain your commercial drivers license.

WE OFFER: • Flexible Hours • 401k Plans With Matching Funds • Health Insurance • Life Insurance • Emergency Family Leave • Safety & Attendance Bonus Twice A Year WAIT THERE’S MORE: SIGN ON BONUS RETIREES WELCOME! $2,500 FOR CDL DRIVER EASY TO DRIVE VANS BUS AND VAN FREE CDL TRAINING $500 For qualified candidates.

FOR NON CDL DRIVERS WILL We will train you for the road test.

TRAIN QUALIFIED APPLICANTS Call today to begin training!

LOOK

NEW STARTING SALARIES For September

BIG BUS

VAN

$20.73/Hr Benefit Rate $22.73/Hr *Non-Benefit Rate

$17.96/Hr Benefit Rate $19.96/Hr *Non-Benefit Rate

*Available after 90 days of employment

*Available after 90 days of employment

AND...

EDUCATIONAL BUS TRANSPORTATION 631.789.2300 CALL TODAY

351143N0905

• Positions available for mechanics and bus attendants • Become a NYS Certified school bus driver!

POSITIONS AVAILABLE FOR NASSAU AND SUFFOLK

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

30

Autumn 2018

SEASONS® MAGAZINE

The Natural Way To Improve Your Family’s Health!

Twin Dragon Acupuncture

Wantagh • 3728 Park Avenue • 516.660.7060 Hauppauge • 3 Gaymor Road • 631.265.9440 www.twindragonacupuncture.com twindragonacu@yahoo.com

/RalphSalernoLAc

@twindragonacu

WHAT CAN ACUPUNCTURE TREAT?

Emotional & Psychological Disorders Genitourinary Disorders Musculoskeletal & Neurological Disorders Ears, Eyes, Nose & Throat Disorders

346200N0905

Gastrointestinal Disorders Immune Disorders Respiratory Disorders Circulatory Disorders Addiction

Never be without power again!

• Flex Financing % • Permits and Filing • Certified Factory Financing Trained Installers Available* • Full Product Support • Warranties and Service • Installation and Repair

0

Long Island Nor’easter’s More Than 35,000 Power Outages SOURCE: Oyster Bay Patch March 2018

351014N0905

The generator you buy will change your life, so you don’t have to change your life!

128 Pulaski Road, Kings Park, N.Y. 11754

631.544.0400

www.GetGenReady.com • office@GetGenReady.com • Licensed and Insured *WITH THIS AD ONLY. RESTRICTIONS MAY APPLY

www.seasonsmagazineonline.com

EDITION SIX

NASSAU LICENSE #H0107000000 SUFFOLK LICENSE # 2740-ME

For More Information, Call: 631.226.2636

Autumn 2018

31

SEASONS® MAGAZINE

NYU Winthrop’s Multi-Specialty Care for Western Suffolk

NYU Winthrop Hospital is bringing individualized, quality, multi-specialty care to Long Islanders.

Our commitment to each patient — Your Health Means Everything — is true for all our locations. ®

Make an appointment today with an NYU Winthrop physician at one of our conveniently located Western Suffolk practices.

South Shore Cardiovascular Medicine 137 Broadway, Amityville (631) 264-2424

Winthrop Specialty Center East 1476 Deer Park Avenue, North Babylon (631) 462-1184

Family Medicine Associates of West Babylon 580 Sunrise Highway, West Babylon (631) 422-9355

This Center includes: • Winthrop Pediatric Associates • Winthrop Child Neurology Associates • Winthrop Pulmonary Associates • Winthrop Surgical Associates • Women’s Contemporary Care Associates

Suffolk Cardiovascular Consultants 1920 Deer Park Avenue, Deer Park (631) 392-1680

Long Island Medical Care Services 986 Sunrise Highway, North Babylon (631) 587-6060 350182N0905

Winthrop Medical Affiliates at North Babylon 1486A Deer Park Avenue, North Babylon (631) 422-3200

350024N0905

www.seasonsmagazineonline.com

EDITION SIX

For More Information, Call: 631.226.2636

Like us on Facebook

facebook.com/seasonsmagazineonline

Read Seasons®Magazine Online!

For Advertising Info, Call: 631.226.2636 or visit: www.seasonsmagazineonline.com

Rustic Roots has over 25 years of Experience in the field creating unique designs, rustic landscapes and timeless masonry.

office: 631-669-4615

cell: 631-445-5751

OU R S E R V I C E S

Expert Masonry Design & Installation • Paving Stone Patios • Paving Stone Driveways • Paving Stone Walkways • Brick And Bluestone Stoops • Stone Retaining Walls • Outdoor Kitchens • Outdoor Fireplaces

Ask About: • Concrete Aprons, Driveways & Walkways • Blacktop Driveways With Paving Stone Borders And Accents • Cultured Stone Veneers To Truly Enhance Your Home’s Curb Appeal • Fire Pits • Sitting Walls

Contact Us For All Your Masonry & Landscape Design Needs Serving Nassau And Suffolk Counties

345859N0905

FALL CLEANUPS