New Year's Seasons 2023/2024 - Edition Six

NEW YEAR'S 2023/2024

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New Year's 2023/2024

SEASONS® MAGAZINE

Welcome To Our New Year's Issue Of

This time of year we reflect on all that 2023 has brought us, while thinking of what we strive to accomplish in the year ahead. We are so thankful for each and every one of you; we simply couldn't do what we do without your loyal readership.

As you flip through the pages, you'll find informative community news stories along with themed holiday editorial. Let the hype begin as we all await the start of a new year!

We wish you joy, peace and happiness throughout the season and always.

Want information on advertising with us?

Seasons® Magazine is directly mailed to over 50,000 homes, found in local businesses and published online. For more information and to learn more about all we do, call 631-226-2636 x239 or email info@longislandmediagroup. com.

New Year's

HIGHLIGHTS Tips To Stay The Course With A New Diet

08

A Keeper For Holiday Dessert Trays

12

A Guide To Dining Out For The Holidays

16

Six Popular Health - Based Resolutions

18

Annual Holiday Spectacular

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Publisher: Jeff Lambert • Art Director: Josh Marlowe Editor: Felicia Edwards • Marketing Manager: Noelle Lambert Published By Long Island Media Group • 565 Broadhollow Road, Suite 3, Farmingdale, NY 11735 631.226.2636 • www.longislandmediagroup.com • info@longislandmediagroup.com Copyright © 2023 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Tips To Stay The Course With A New Diet

New Year's 2023/2024

fore bedtime and resist the urge to snack after dinnertime.

T

he dawn of a new year marks a great time to turn over a new leaf. Many people begin a new year by making resolutions, and aspiring to eat healthier is annually among the most popular pledges health-conscious individuals make.

• Treat yourself, but only periodically. It’s unreasonable and potentially counterproductive to avoid foods seen as treats completely. Cutting out indulgent foods may seem appropriate, but such an approach could make you miserable, and a diet that sparks feelings of misery will prove harder to commit to than one that allows for the occasional indulgence. Moderation is the name of the game, and that should be a rule of thumb for both healthy foods and indulgences. Don’t make indulgences part of your daily routine, even if you eat them in moderation.

Rather, save treats for special occasions, and even then only eat them in moderation.

A recent Statista survey of hundreds of people across the globe found that eating healthier was the second most popular New Year’s resolution of 2023. 50 percent of respondents indicated they set goals to eat healthier in the year ahead. Though each year is different, it’s fair to assume a similarly large percentage of resolution-minded individuals will aspire to eat healthier over the next 12 months. As people begin their journeys to a healthier lifestyle, they can consider these strategies to stay the course with a new diet.

• Consider eating less, but more frequently. Data is conflicting regarding eating smaller but more frequent meals. A 2015 study published in the Journal of the Academy of Nutrition and Dietetics found that individuals with six or more eating occasions in 24 hours had a lower mean body mass index than those with four or fewer eating occasions in 24 hours. The researchers behind the study concluded that eating a larger number of small meals throughout the day may be associated with improved diet quality and lower BMI. This approach is commonly referred to as “grazing,” and some research has • Do not eat too close to bedtime. A 2014 study published in indicated it has no metabolic advantage over other approaches the Journal of Human Nutrition and Dietetics found that eating more of a day’s total energy intake in the evening is associated to eating. So what to make of the mixed results? Dieters can decide for themselves and eat more frequent but smaller, healthier with a higher risk of being overweight or obese. The researchmeals to combat hunger pangs that can arise when switching ers behind the study concluded that eating more of the day’s energy intake at midday can lower the risk of being overweight to a new diet. If hunger no longer poses a threat that can derail your diet, then this approach might increase the chances you or obese. Individuals are more likely to stay the course when they see positive results, so try to eat dinner several hours bestay committed to eating right. www.longislandmediagroup.com

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A Keeper For Holiday Dessert Trays

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he holiday season is a time when families across the globe look forward to the traditions they’ve passed down from generation to generation. Holiday baking is one such tradition in many families. From cookies and pies to brittles and fudge, there’s no shortage of sweet treats come the holiday season. But who’s recipe collection couldn’t benefit from another delicious addition? That’s just what can be found in “Toffee Cheesecake Bars” from “Taste of Home Healthy Cooking Cookbook” (RDA Enthusiast Brands) by the Taste of Home/Reader’s Digest Kitchens.

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2. In a large bowl, beat cream cheese until fluffy. Add the milk, eggs and vanilla; beat until smooth. Stir in 3⁄4 cup toffee bits.

Pour over crust. Bake 18 to 22 minutes longer or until center is almost set.

3. Cool on a wire rack for 15 minutes. Sprinkle with remaining toffee bits; cool completely. Cover and refrigerate for 8 hours overnight. www.longislandmediagroup.com

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Neighborhood News: NYSSBA Recognizes Three Village Student

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t the Nov. 15 meeting of the Three Village Central School District Board of Education, the New York State School Boards Association presented Ward Melville High School student Ella Ignacio with the Tomorrow’s Leaders Today Award.

The recognition program acknowledges and celebrates acts of leadership that positively impact the district and greater community.

“You just took it upon yourself to do something that would make life better for people,” said NYSSBA representative Bernadette Smith when presenting the award to Ignacio. “We recognize your efforts and hope that they serve to inspire other students to bring additional positive change to New York State school districts and communities.”

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Ignacio illustrated the children’s book, “Do Skunks Think Skunks Stink?” and sold copies to benefit Angela’s House. Angela’s House is a nonprofit organization that cares for children with special health care needs, while providing support to their families.

Additionally, the Three Village Board of Education presented Ignacio a certificate to commemorate her leadership and illustration work.

From left, Superintendent of Schools Dr. Kevin Scanlon, NYSSBA Awards Committee member Bernadette Smith, Ella Ignacio and Board of Education President Susan E. Megroz Rosenzweig.

Photo courtesy of the Three Village Central School District

For More Information, Call 631.226.2636

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Neighborhood News: Billy Joel Exhibit Now Open

Billy Joel fans from near and far arrived to see the exhibit, which appeals to families and visitors of all ages.

'Billy Joel: My Life, A Piano Man’s Journey’ was created by renowned designer and LIMEHOF board member Kevin O’Callaghan, who designed the Long Island Music and Entertainment Hall of Fame and this current exhibit to great acclaim.

T

he Long Island Music and Entertainment Hall of Fame (LIMEHOF) has officially opened its long-anticipated exhibit—'Billy Joel: My Life, A Piano Man’s Journey.’ This exhibit is the first of its kind, as it is dedicated exclusively to a LIMEHOF inductee. The attraction opened to the public on November 24th and had a strong opening weekend with eager visitors who flocked to visit the Long Island Music and Entertainment Hall of Fame, located at 97 Main Street in Stony Brook, NY. “It was a thrill to see a long line of eager fans at our opening,” said LIMEHOF Chairman Ernie Canadeo. “Over 500 fans of all ages, many from out of state, enjoyed the exhibit this past weekend, from families with young children to middle age and older adults. The smiles on everyone’s faces after they experienced the exhibit and the Hall of Fame was priceless. Billy Joel truly touches people of all ages, and this exhibit is testament to his legacy as Long Island’s favorite entertainer.”

This exclusive exhibit showcases over 50 years of Billy Joel’s most cherished items, which include rare memorabilia, behind-the-scenes video footage, dozens of awards, rare audio and video recordings, vintage instruments, and historic photos—many of which were donated by Billy Joel himself and have never before been displayed for public viewing. www.longislandmediagroup.com

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“It has been a thrill and an honor to work with Billy in creating this extraordinary testament to his life and music,” said Kevin, who also serves as the Creative Director at LIMEHOF. “It is one of the highlights of my long career, and I’m sure visitors will be thrilled with the result.”

This exhibit is a once-in-a-lifetime opportunity where families and visitors from all walks of life may experience Billy Joel’s life-spanning career—from his roots in Hicksville/Levittown through his albums, tours, inspirations, and personal experiences. It is being supported and sponsored by Catholic Health, The Joel Foundation, Madison Square Garden Entertainment, Jake’s 58 Casino Hotel, The Haugland Group, M&T Bank, The EGC Group, D’Addario and Lessing’s Hospitality.

LIMEHOF is open Wed-Sun 11am-6pm. Tickets are available for sale at www.TheBillyJoelExhibit.com or may be purchased in person at LIMEHOF. This is a timed entry exhibit, so tickets will be sold by time block availability. There is also the option to purchase VIP ’any time‘ tickets—which may be presented at any time for the duration of the exhibit.

For more information about LIMEHOF and 'Billy Joel: My Life, A Piano Man’s Journey,’ visit www.limehof.org.

Photos courtesy of @myrnasuarezphoto

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New Year's 2023/2024

• Confirm restaurants are open. Many restaurants close on major holidays to enable staff to spend time with their own family members. This may be more so for Thanksgiving and Christmas than with week-long celebrations like Chanukah and Kwanzaa. Verify with restaurants if they have holiday hours, and more importantly, that they will be open on the day you will be dining out. Christmas Day falls on a Monday in 2023, which typically is a day when many restaurants are closed.

• Make a reservation. If you find an establishment open for the holiday, reserve a table early. Also, some restaurants may ask for a deposit on reservations to ensure you show up.

• Expect some menu changes. To account for reduced staff or even ease in meal service, some restaurants may opt for a price-fixed holiday menu or a limited menu from their typical offerings. Some may showcase a seasonal menu that caters to holiday favorites they think diners will expect.

There also may be fewer substitutions or customizations allowed.

• Avoid peak dining times. Restaurants may fill up after church services or around dinner time. Consider reserving your table for a less popular hour to reduce the propensity for long waits or being rushed out.

• Be patient. Kitchens can get backed up on a holiday, and it may take longer than expected for food to make it out to tables. Cut kitchen employees and servers a break as they are likely frazzled. They are trying their best to service all patrons.

• Plan to tip generously. It’s the season of giving, and you should make sure you take care of your server. You can make the day even brighter with some words of gratitude and a nice gratuity.

A Guide To Dining Out For The Holidays

F

or some people, there is no better way to celebrate the holidays than to spend time with friends and loved ones around the dinner table. Although cooking and dining at home are popular this time of year, some celebrants may not have the time or the inclination to host the holidays at home.

Preparing and serving holiday meals to guests can be timeconsuming. In fact, many holiday hosts and hostesses lament that hosting duties can compromise the time they get to spend with the ones they love each year.

Dining out is one way to save time and free up more moments for interacting without the pressure of food shopping, cooking, and cleanup. The following are some tips for families who opt to dine out for the holidays. www.longislandmediagroup.com

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Music is a gift, Thank You for making 2023 be the giver. another great year! We look forward

New Year's 2023/2024

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Six Popular Health - Based Resolutions

Resolve to cut down on alcohol consumption if you are drinking more than two drinks per day.

3. Address stress. It’s easy to underestimate the effects of stress on the mind and body. Left unchecked, stress can contribute to heart disease, obesity, diabetes, and high blood pressure, says the Mayo Clinic. Resolving to reduce stress by adopting certain techniques can improve self-esteem and mood.

R

esolutions that focus on health and fitness are made each year. Numerous people are eager to lose weight, improve their physical fitness levels, or even stop habits that can hinder their mental or physical wellness. As the new year ticks closer, individuals can explore these popular resolutions as they get on the path to better health.

1. Commit to quit. The American Cancer Society says about half of all Americans who keep smoking will die due to the habit. Smoking kills more Americans than alcohol, car accidents, guns, HIV, and illegal drugs combined. Smoking not only causes cancer, but it also damages nearly every part of the body, including the bones, reproductive organs, mouth, skin, eyes, and blood vessels. Quitting can help reverse the effects of years of smoking.

2. Limit alcohol intake. The phrase “everything in moderation” applies to alcohol consumption. Excessive consumption of alcohol can lead to liver and kidney damage. When these organs are not functioning properly, they cannot filter toxins out of the body, resulting in potentially irreparable damage. www.longislandmediagroup.com

New Year's 2023/2024

4. Exercise more readily. Physician Partners of America states that exercise can improve mood and sleep, help people control their weight, reduce the risk of heart disease, improve bone and muscle strength, and potentially extend their lives. Resolving to exercise doesn’t require drastic changes. Small steps can add up to big results.

5. Visit the doctor. Too often people put off going to the doctor until something needs to be fixed with their health. It is much better to be proactive and avoid illness through testing and conversations with a physician. Doctors can recognize symptoms and risk factors that could be indicative of future illness. Routine physical exams also will check cholesterol and glucose levels, monitor blood pressure, and include other preventive care options.

6. Improve your diet. Eating more meals at home and incorporating more fresh fruits and vegetables, whole grains, and lean protein into your meals can improve overall health.

Healthy changes top the list of New Year’s resolutions each year. Certain resolutions can greatly improve overall health.

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land, and they have been farming organically since the late nineteen seventies in their family garden and fields of strawberries. They also raise a variety of farm animals. Thousands of people come to visit and participate in many workshops, festivals and special events held at the farm during the year.

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Each year they provide thousands of people a sense of what it was like to live on a small farm in years past. The Benner’s are the seventh family to farm this

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Neighborhood News: Annual Holiday Spectacular

New Year's 2023/2024

years, walking through the Holiday Spectacular has become a wonderful holiday tradition for many families.”

This year's remaining show dates are December 16, 17 & 18.

The Holtsville Ecology Site is located at 249 Buckley Road in Holtsville. For more information, call 631-451.5330.

H

ighway Superintendent Daniel P. Losquadro has announced the return of the annual Brookhaven Town Holiday Spectacular, an indoor, walk-through holiday light show benefiting the Holtsville Ecology Site.

Over the years, thousands of families have walked through the winter wonderland of lighted, festive displays, before stopping to take their photos with Santa in his workshop. Admission to this event is $10 per adult; $8 for seniors, veterans and children under 12; children 3 and under are free. Tickets must be purchased in advance at BrookhavenNY.gov/Holiday .

Photos available with Santa for an additional fee; credit cards only, no cash accepted. All proceeds benefit the Holtsville Ecology Site and go directly to the feed and care of the more than 100 animals residing there.

“This is a fun-filled, affordable entertainment option for families who want to come and enjoy the spirit of the holidays,” Superintendent Losquadro said. “I want to thank my staff at the Ecology Site for working so diligently to transform the greenhouses and make this event so memorable. Over the www.longislandmediagroup.com

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Holiday Hearing Checkup

HAPPY HOLIDAYS!

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Inside Primary Medical Care of Suffolk County

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*ALL APPOINTMENTS MUST BE MADE BY 12/31/23 TO QUALIFY FOR THIS EXTRAORDINARY END OF THE YEAR PROGRAM. DON’T MISS THIS EVENT

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“I know we’ll keep coming back over the years, and I know

someday they’ll bring their own children to Woodloch.

It just really is that special.”

- Courtney Byrne -

WATCH COURTNEY’S #MYWOODLOCHSTORY SCAN HERE WITH YOUR PHONE

For over 65 years we have been changing the lives of our guests with an unmatched vacation experience focused on wholesome homegrown activities and family-focused traditions. One of our greatest strengths lies in the ability to help guests foster a healthier family balance. We’ve seen it, day after day, as guests check in and then check out, their demeanor is uplifted, their spirits brighter, and their hugs with their kids are a little bit tighter.

WOODLOCH.COM | 570.685.8000 OPT. #1 | POCONO MOUNTAINS www.longislandmediagroup.com

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POSTAL CUSTOMER

Since the holidays are a time for f remembering, we have lit a candle in remembrance of those who are not with us.

We know one of the most strenuous events for f families is celebrating the holidays without their loved ones.

Gift f opening, celebrations and special family traditions are difficult for ft f many.

At Moloney Family Funeral Homes, please know that we are here for f you.

Feel free to visit our website or call to learn about the support programs we offe ff r. ffe

Moloney’s ’’s Lake Funeral Home and Cremation Center

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Moloney-Sinnicksons Funeral Home and Cremation Center

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