Autumn Seasons 2021 - Edition Four

AUTUMN 2021

Pre-Winter Perennial Pruning Pointers Make Fall Clean-Up Eco-Friendly

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10 Family Day Trips You'll Want To Tr y This Autumn See Center Spread

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Autumn 2021

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welcome to the autumn issue of

Autumn 2021

Autumn

HIGHLIGHTS

Autumn is such a lovable season. The cooler weather is refreshing and fall foliage is so beautiful. We look forward to publishing all our issues of Seasons® Magazine, but we are specifically excited to bring you this year's autumn issue.

When you flip through the pages of this magazine, read through catchy editorial pieces and don't forget to hold onto the center spread, which features 10 family day trips you'll want to try this season. Maybe you will try them all!

We look forward to bringing you our upcoming holiday issue this November, but until then, enjoy the beautiful autumn season and stay safe!

Pre-Winter Perennial Pruning Pointers Fall And Winter Skincare Tips

10 Family Day Trips You'll Want To Try This Autumn Make Fall Clean-Up Eco-Friendly

Upcoming Holiday Issue: Published November 2021 Deadline October 2021 Call or email for more information

Interesting Facts About Pumpkins

08 12 18-19 20 30

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Autumn 2021

Pre-Winter Perennial Pruning Pointers

F

oliage and football might be two things people instantly associate with fall, but there’s more to this beloved season than brightly colored leaves and action on the gridiron. Gardeners know that spring is an ideal time to plan and plant their favorite flowers and most flavorful fruits and vegetables. However, seasoned gardeners know that gardening is a year-round commitment. Pruning is one of the keys to keeping perennials coming back for years to come, and fall is an ideal time to take on this important task. Pruning perennials in the fall is not a one-size-fits-all endeavor. According to the Old Farmer’s Almanac, some perennials can be cut down after the first killing frost, while others can be left to benefit wildlife, including birds and insects. Understanding pruning and when to do it this fall can help gardeners lay a strong foundation for their gardens that will benefit them next spring.

Almanac notes that bee balm and phlox are prone to powdery mildew and should be cut back once they’re gone. Hostas harbor slug eggs, so they, too, should be pruned after a hard frost. Hosta leaves that have fallen on the ground should be removed as well. There’s no need to cut back certain perennials if they’re healthy. For example, hardy geraniums do not require pruning in the fall, and Penn State Extension notes that hardy perennials like garden mums are more likely to survive a cold winter if they’re left intact. That’s because the tops of such plants will collect leaves and snow for insulation and moisture over the course of winter. Gardeners who are unsure about fall Almanac, many herbaceous perennials have pruning can speak with their local gardening old foliage and dying stems after several hard center for additional advice regarding which frosts. If dead foliage or dying stems aren’t plants to cut back before winter. pruned, disease, slugs and other pests can take over the plants. Cutting these plants down to the When To Prune Perennials ground after several hard frosts allows the base Gardeners need not rush to prune perennials.

Why Should Some Perennials of the plant to remain dormant over the winter, Diseased or infested plants can be pruned Be Pruned? but makes the plant less hospitable to disease at the first sight of disease. Gardeners can The College of Agricultural Sciences at and insects. wait until several hard frosts have occurred Pennsylvania State University notes that before they prune healthy perennials. In perennials that have become diseased or Which Perennials Should I Prune? gardening parlance, a hard frost refers to infested with insects are pruned to prevent The first step to pruning perennials is to when temperatures drop below 28 F. Several those problems from resurfacing in the spring. recognize which need to be pruned and which hard frosts kill the uppermost growth of most In addition, according to the Old Farmer’s can be left intact for the winter. The Old Farmer’s perennials, making this an ideal time to prune.

Fall Harvest Fruits And Vegetables

F

ood is a big part of fall, and farms play a significant role in seasonal celebrations. Each fall, families plan apple picking excursions with their eyes on baking homemade apple pies. And while Halloween is made even more fun when carving jack-o’-lanterns, savvy celebrants know that carving sessions are not complete without some roasted pumpkin seeds. The fall harvest is a great time to indulge in some freshly picked healthy foods. While the picking season may vary depending on where you live, and specifically the climate in your region, the following are some fruits and vegetables that might be ripe for the picking this fall.

• Apples: Apple-picking season typically begins in late summer and extends into fall.

Many farms offer a variety of apples, which may be harvested at different times. For example, in the northeastern United States, Gala apples tend to be harvested in late summer, while Granny Smith apples may be best picked in early October.

• Beets: The Spruce: Eats notes that beets may be in season in temperate climates from fall through spring.

• Broccoli: Fresh broccoli makes a healthy addition to any dinner table, and

late fall picking, cabbage might be for you. The online resource Harvest to Table notes that cabbage can survive under snow without being harmed, making it an ideal late fall vegetable. Spoiled outer leaves can be pulled away after harvesting without affecting the quality of the remaining cabbage.

• Peaches: People who can’t wait to whip up a peach cobbler may need to do so before fall even begins. According to Pickyourown.org, peaches can be ready for picking as early as July in the northeastern United States, and the picking season generally ends around mid-September. The season is even earlier in places like Georgia, a state known for its peaches where the picking season can begin in mid-May and extend through early August depending on Pickyourown.org notes that broccoli can the variety.

• Pumpkins: Thanks in part to Halloween have a lengthy harvesting season. Early harvesting may begin in May in some decor and the popularity of pumpkin pie regions, though it’s still possible to pick fresh as a Thanksgiving dessert, pumpkins are broccoli in late October. If you want to pick synonymous with the fall harvest. And fresh broccoli, The Old Farmer’s Almanac pumpkin picking season aligns perfectly with recommends doing so in the morning when each of these holidays, typically beginning in early or mid-September and extending the buds of the head are firm and tight.

• Cabbage: If you’re looking to do some deep into October.

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Autumn 2021

Fall And Winter Skincare Tips

A

s summer transitions to fall, many changes take place. In addition to changing landscapes, men and women may need to adapt their health and wellness habits to ensure that they stay healthy and happy. Part of that daily regimen includes how to care for skin as the seasons change.

Just as skin requires certain protection from the sun and heat in the summer, skin has special needs in the fall and winter.

Fall and winter are often characterized by cold, dry weather, which can make these times of year particularly challenging for people with dry or sensitive skin. These tips can help people maintain their skin’s appearance and health.

• Don’t Skip The Sunscreen.

Sunscreen is not a summer-only requirement.

UV rays can damage the skin any time of year, even if the rays are not as strong as during the summer. UV radiation accelerates and increases the risk of skin cancer. It also can lead to premature aging.

Utilize a sunscreen with an SPF of 30 or higher every day.

• Invest In A Humidifier. Dry, cold temperatures can rob the skin of essential moisture, even indoors. Dermatologists

suggest using a humidifier at home to boost the amount of moisture in the air. This can make skin more comfortable and can have other health benefits as well.

• Skip Hot Showers. It can be tempting to sit under a hot stream of water to warm up. However, hot water dries out the skin by depleting its stores of natural oils, says Glacier Med Spa. Take warm showers instead and don’t stay in for longer than 15 minutes.

• Limit Exfoliation. While exfoliation can remove dead skin, overdoing it can make already sensitive skin more raw.

Increase the time between exfoliation treatments. Consult with a dermatologist for more advice about dealing with flaky skin.

• Don’t Forget Your Lips. Using a thicker moisturizer on the body and face can help add and retain moisture, but pay attention to your lips and eyes as well.

Something as simple as petroleum jelly on the lips can help prevent chapping. Invest in a quality eye cream to help the delicate skin around the eyes as well.

Modifications must be made to skincare routines in anticipation of seasonal weather changes.

Leaf Peeping Planning Guide

M

illions of people each year look forward to the magnificent colors on display in autumn. Fall offers irreplaceable views, whether you’re atop a mountain ridge or thick in the folds of a forest.

In addition, the crackle of leaves underfoot and the earthy smell of the soil tempts the senses even more.

Some advance planning can help make fall foliage trips that much more enjoyable and awe-inspiring.

Peak Viewing Times Areas of the northern-most latitude will start to show color earlier than more southern areas. Generally speaking, the leaf-viewing season begins in late September and runs through early November for much of North America. Peak times for viewing depend on areas of travel and time of year. For large swaths of Canada and the United States, plan trips for late-September to mid-October. The Weather Channel offers maps and charts at www.weather.com/maps/fall-foliage for the peak times for many areas of the U.S. Pick Your Destination Anywhere with deciduous trees provides the opportunity to witness blazing autumn

Pack The Right Gear While most people are not without a smartphone that can capture amazing highresolution imagery, serious leaf photographers may want to take out their prized camera equipment for leaf-peeping excursions. Also bring along a map or a GPS-enabled device so you can explore back roads and areas off the beaten path more readily.

There are plenty of apps that can help with foliage-finding adventures, so a phone is a handy tool. When packing, also bring along hiking boots, comfortable layered clothing and any equipment you’d normally take for color. During leaf-peeping season, travelers an afternoon in the great outdoors. can go coast to coast and see awesome Another idea is to hit the ATM machine vistas. Some regions are particularly known prior to the visit. Many smaller towns and for their leaf displays. New York’s Catskill their local shops may not take credit cards, and Adirondack regions are prime spots for so it’s best to have cash on hand for food and visitors in the autumn. Those who live further souvenirs. north will find that leaves in Vermont are such an attraction that routes are published Extend The Day indicating where to enjoy the best views.

Make leaf-peeping part of a larger series Further south, Central and Eastern Virginia of events for the day. Scope out vineyards peak in late October. And don’t forget the where you can sample local wines or plan shores of the Great Lakes, which are awash in trips around orchards, where you can come reds, oranges and yellows by mid-September. home with beautiful photos as well as freshThe travel resource Frommer’s offers more picked apples and pumpkins. You may find leaf-peeping locales to visit. a county fair or street festival while exploring.

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Celebrate Oktoberfest

Autumn 2021

With Traditional Fare

O

ktoberfest is a 16 to 18 day festival that begins at the end of September and continues into the first week of October.

It’s annually held in Munich, Bavaria, Germany and features traditional Bavarian cuisine and copious amounts of local beer.

While not everyone can travel to Munich to celebrate Oktoberfest, the rich heritage of the festival can be simulated closer to home by crafting foods from that region of Germany. Though sausages and pretzels may be most associated with Oktoberfest, those looking for something a little more substantial can try this recipe for “Roast Pork Loin in Bavarian Beer Sauce” courtesy of Löwenbräu Brewery.

The traditional Oktoberfest tapping is scheduled for Saturday, September 17, 2022. In 2021, the Oktoberfest unfortunately had to be cancelled for the second time in a row due to the Corona pandemic.

Roast Pork Loin in Bavarian Beer Sauce Serves 4 to 6

Oktoberfest Originally Began As Something Of A Wedding Reception

Marinade 1⁄2 cup Dijon or German-style mustard 1 large onion, chopped 1⁄2 cup honey 3 cups Löwenbräu Original beer 31⁄2 pounds boneless pork loin, tied 3 to 31⁄2 inches wide 2 tablespoons vegetable oil

O

Beurre Manie 1 tablespoon softened unsalted butter 1 tablespoon all-purpose flour

Directions: For the marinade: Combine marinade ingredients into

a large saucepan. Bring marinade to a boil while stirring and remove the pan from the heat. Using a blender, puree marinade. You may need two batches. Transfer marinade to a bowl and let cool to room temperature. Spoon off any remaining foam.

For the pork loin: Combine pork and marinade into a large, heavy resealable plastic bag and press out any air. Put the bag in baking dish and refrigerate for at least 8 hours and up to 24 hours. Turn bag once or twice during refrigeration. Remove from refrigerator and let pork come to room temperature (approximately 40 minutes). Transfer marinade to a saucepan and bring just to boil.

Preheat oven to 375 F. Pat pork dry with paper towels and season with salt and pepper. In a flameproof roasting pan, heat oil over moderately high heat (not smoking) and brown pork on all sides. Roast pork while basting frequently with some marinade until temperature reaches 155 F. For slightly pink meat, roast for 1 to 11⁄2 hours. Transfer pork to a cutting board while keeping juices in the roasting pan. Discard string and let stand covered loosely with foil for approximately 15 minutes.

ktoberfest is a joyous celebration that includes food, dancing, music, parades, and, of course, beer. Some observers may note that the Oktoberfest celebration, minus the parades, closely resembles a modern day wedding reception. And such an observation provides a clue as to the origins of Oktoberfest.

Oktoberfest includes so much tradition that some revelers may feel as though it must trace its origins back many centuries. However, according to History.com, the original Oktoberfest took place in 1810.

That festival was actually a celebration of the marriage of Crown Prince Ludwig of Bavaria to Princess Therese of Saxe-Hildburghausen.

To commemorate the couple's marriage, the Bavarian royalty invited the citizens of Munich to celebrate with them during a nearly weeklong feast that included plenty of music, food and dancing. The fields where the celebrations took place were renamed the Theresienwiese in honor the new bride, though celebrants now refer to this area by the abbreviated name of "Wies'n."

While both Prince Ludwig and his bride have long since passed away, each would no doubt take comfort knowing that their nuptials are still being celebrated today, more than 200 years after they tied the knot.

For the sauce: While pork is standing, skim and discard fat from pan and add remaining marinade. Deglaze roasting pan over moderately high heat, scraping up brown bits. Bring sauce just to a boil and strain through a fine sieve into another saucepan. Bring sauce to a simmer and whisk in Beurre Manie in small increments, whisking until sauce is combined and thickened slightly.

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10 Family Day Trips Yo

Au

A Family-Friendly Winery On The 1 Visit East End Of Long Island • Bedell Cellars in Cutchogue • Harbes Family Farm and Vineyard in Mattituck • Jamesport Vineyards in Jamesport • Pugliese Vineyards in Cutchogue • Pindar Vineyards in Peconic

Through The Great Jack O'Lantern 2 Stroll Blaze At Old Bethpage Village Restoration

Experience 7,000+ Jack O'Lanterns at this beloved walkthrough experience, which will run from September 22 November 7. This event will operate at a reduced capacity and advance tickets are required; there are no tickets available on site.

3 Take The Ferry To Bridgeport, Connecticut Head to Port Jefferson and take the ferry to Bridgeport! The short boat ride is enjoyable and memorable. Once you arrive at Bridgeport head to the Beardsley Zoo, just four miles north of the ferry terminal! This zoo is open daily from 9AM-4PM.

4 Drive To Sugar Loaf, New York

When visiting Sugar Loaf you'll find plenty to do; there is gift shops, pottery, art and photography studios, and of course beautiful surroundings. It is known as an arts and crafts village and it is worth seeing! When you're done walking around, stop at one of their fine restaurants for a great meal before you head back home.

5 Go Apple Picking

• Harbes Orchard in Riverhead • Seven Ponds Orchard in Water Mill • Wickham's Fruit Farm in Cutchogue • Windy Acres Farms in Calverton • Woodside Orchards in Aquebogue & Jamesport • Milk Pail U-Pick Farm in Water Mill

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ou'll Want To Try This

utumn

To The Fire Island Lighthouse And 6 Walk Then Along The Shoreline This lighthouse is beautiful from a distance, but standing next to it is a whole other joy! When you've finished walking to and from the lighthouse, walk along the beautiful shoreline; the beach is enjoyable all year long!

7 Take The Ferry To Shelter Island

Nestled between the North and South Forks of Long Island is the 27-square-mile island called Shelter Island. Here you will find family-friendly activities, beautiful wildlife and unique places to eat. Visit Sylvester Manor Educational Farm and pick up fresh produce and see animals! Don't forget to enjoy the ride there and back!

8 Go To The Long Island Children's Museum Located in Garden City, the Long Island Children's Museum offers year-round hands-on exhibits for children. They also have live theatre, early childhood programs and daily activities.

Members enjoy free admission, however children under one year get in for free too! Visit this museum with your whole family and enjoy all it has to offer.

9 Visit Stony Brook Village Center

This stunning part of Long Island is a must see! There are tons of shops, restaurants, services and even a salon and spa! Nearby is The Jazz Loft, Stony Brook Harbor Kayak & Paddleboard Rentals (open May-November) and much more. There is a lot around for the whole family to enjoy!

10 Get Out And View Some Fall Foliage •Sands Point Preserve in Sands Point •Avalon Park and Preserve in Stony Brook •Laurel Lake Park and Preserve in Laurel •Bethpage State Park in Farmingdale •Caumsett State Historic Park Preserve in Huntington •Quogue Wildlife Refuge in Quogue

ation before you head there to see how they are operating, as unusual circumstances. www.longislandmediagroup.com/seasons-magazine

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How And Where To Add Plants In Your Home

Make Fall Clean-Up Eco-Friendly

C

ertain tasks become necessary once autumn arrives. Whereas spring and summer were spent tending gardens and maintaining a yard prime for entertaining, autumn is about preparing properties to survive the winter. Just as with other jobs around the house and yard, fall clean-up can be done in a manner that is respectful to the environment.

Leave Plant Stalks And Leaves It is tempting to want to cut back perennials and other greenery so a property looks neat, but as flowers and plants dry and drop to the ground, they help insulate the roots from the cold. They also provide a natural habitat and serve as a winter food source for birds and small animals.

Rake Leaves Sensibly

Power blowers and mulchers make fast work of leaves, but at the expense of the environment. Gaspowered devices discharge fuel exhaust into the air, contributing to greenhouse gas emissions.

Instead, reap the benefits of peace and quiet as well as exercise from manual raking. While raking, do not feel the need to remove every leaf. A certain amount of organic matter can be beneficial to the soil and even insulate the lawn somewhat. A leftover leaf here or there also may provide protection for insects and small animals. For example, many native bees spend the winter in tunnels in the ground, cracks in mortar, holes in dead

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wood, or within hollow stems, and they need lawn and garden litter to survive.

Compost Is A Friend Spread a thin layer of compost on the lawn and in garden beds. Compost prevents weed growth, insulates and protects the soil and provides nutrients that will be needed once the spring busy season begins. By using compost, homeowners can reduce dependence on chemical fertilizers and weed killers.

S

o you want to become a plant parent? How do you make sure your new green “baby” will thrive in your home or apartment?

that type of plant will bring to the space. Wild Interiors, the leading grower in all things green, offers tips for success. To learn more, visit wildinteriors.com.

When selecting the best spaces in your home for different types of plants, it’s important to consider light, humidity and maintenance required, as well as what benefits

From bathrooms to bedrooms to offices, you can make the rooms of your home healthier and more more inviting by becoming a plant parent. (StatePoint)

Check For Drafts And Leaks Fall is an ideal time to check windows and doors for cracks where water, air or insects can enter. Seal up holes and cracks, and ensure there are no drafty areas. Drafts can cause home heating and cooling systems to work harder, expending more energy than necessary.

Collect And Harvest Be sure to gather any useable garden vegetables and fruits and prepare them for storage if they cannot be consumed in the next few days. Canning is a timehonored preservation method.

Herbs and seeds can be dried and saved for use later on. Vacuum seal fresh basil and parsley.

Take Inventory Look at which items in the yard have seen better days and prepare to recycle or reuse them in different ways. Faded plastic planters can be used as impromptu bird baths in a garden. An old tire can be mulched and turned into soft material to put around a playset.

Inquire as to the proper way to recycle plastic lawn chairs that may be broken.

Autumn yard work should be performed in as eco-friendly a fashion as possible.

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How To Pick Paint For Home Interiors

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any components combine to define a home’s interior. Some homeowners may be partial to certain styles, such as ultra modern or farmhouse, while others may opt for a more traditional look that cannot necessarily be categorized as one style or another. Though many homeowners may spend considerable time and devote a lot of energy to making their home embody a certain style, those who aren’t willing to commit to a particular look can lean on one component to make a stylish statement all their own: paint.

Color can be a part of every homeowner’s design arsenal. Bold colors can be used to create a stunning accent wall, while homes with open concepts often utilize color to define rooms. Homeowners who want to revitalize their home interiors can do so with paint, and this approach doesn’t require homeowners to commit to a whole new design style.

Though paint may seem simple to novices, homeowners who have painted home interiors in the past recognize how complicated the process of picking paint can be. Paint retailers have a seemingly endless swatch of paint colors to choose from, and before long homeowners heads may be spinning as they try to narrow down their options. The following tips can help homeowners pick the perfect

paint for their home interiors.

• Take Stock, And Photographs, Of Your Current Furnishings. Many interior designers rely on a simple technique when recommending color schemes to their clients. Choose a standout color from existing furnishings, such as the dominant color from a patterned decorative pillow or piece of furniture, and then look for the same shade to paint the walls. A photograph of the item can be handy when visiting the paint store.

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• Lighten Colors As You Go Up. The home renovation and design experts at HGTV recommend picking darker color values for the floor, medium color values for the walls and light values for the ceiling. This approach mimics the look of the great outdoors, where the ground tends to be darker than the trees, and the trees are darker than the blue sky.

• Utilize Paint To Create The Vibe You Want. The home renovation experts at This Old House note that colors evoke an emotional response. Cool colors like blue and green give off a relaxing vibe, which makes them ideal for bedrooms and bathrooms. Red is an intense color that can up the energy ante in any room, which can make it an option for homeowners who want to spark debate around their dinner tables.

• Give Personal Preference Its Place At The Table. Though interior designers may have years of experience picking paint colors for a home and researchers may have determined how certain colors can be utilized to create a desired ambiance in a given room, ultimately homeowners are the ones who will be living in the home. So it’s important that homeowners pick colors they like for their home interiors.

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Savory Sandwiches For Tailgate Fun

F

all marks the start of football season. Game Day experiences are made even more enjoyable by hosting or attending a tailgate in the parking lot of the stadium.

Tailgate supplies must be brought to the tailgate the day of the game.

That includes food, which is often prepared at home and then cooked on-site. This recipe for “Ultimate Steak & Mushroom Sandwiches” from Laurie McNamara’s “Simply Scratch” (Avery) can be prepared at home and then put together at the stadium lot. These delicious sandwiches can be easily cut into small pieces and served as slider-type appetizers.

Ultimate Steak & Mushroom Sandwiches Makes 4 6-inch sandwiches 1 1⁄4 to 1 1⁄2 pounds rib-eye steak 1 cup Balsamic Herb Dressinade (see below) 1 tablespoon unsalted butter 1 tablespoon olive oil 1 large sweet onion, halved and thinly sliced 1 pint cremini mushrooms, cleaned and sliced

Kosher salt and freshly ground black pepper (optional) 1⁄2 cup crumbled blue cheese 1 1⁄2 cups grated provolone cheese 4 6-inch hoagie buns, split Mayonnaise Balsamic Herb Dressinade 2 cloves garlic, minced 1 tablespoon chopped fresh basil or 1 teaspoon dried 2 teaspoons chopped fresh rosemary or 1 teaspoon dried 1 teaspoon chopped fresh thyme or 1⁄2 teaspoon dried 3⁄4 teaspoon kosher salt 1⁄4 teaspoon coarsely ground black pepper 2 teaspoons Dijon mustard 6 tablespoons balsamic vinegar 2 tablespoons red wine vinegar 1 cup grape-seed or olive oil

Directions: In a 1-pint glass jar, combine all the ingredients. Secure the lid and shake until combined. Let stand for 30 minutes before using.

Refrigerate any unused dressing.

Place the steak on a small rimmed baking sheet and freeze for 20 minutes so it’s firm and partially frozen. Holding a sharp knife on a slight angle, going against the grain of the meat, slice into very thin strips.

In a large resealable bag or a medium bowl, marinate the steak in the dressinade for 30 minutes.

On a griddle or in a 12-inch cast-iron skillet, melt the butter with the olive oil over medium-high heat. Add the onion, toss and spread out in an even layer. Once the onion starts to soften, add the mushrooms. Cook until soft and slightly caramelized.

Using tongs, remove the steak from the marinade (allow excess to drip back into the bag or bowl) and place on the griddle, toss with the onions and mushrooms, then spread in an even layer. Allow the steak to sear, forming a crust, for 4 to 6 minutes, then flip and cook for 4 to 6 minutes more.

Season with a pinch of salt and pepper, if desired, and sprinkle with the blue cheese and provolone. Turn off the heat on the griddle or remove the skillet from the heat and cover with a domed lid or tented foil to allow the cheese to melt quickly.

Toss one last time so the cheese is mixed throughout. Divide the steak mixture among the crusty hoagie buns. Serve immediately. www.longislandmediagroup.com/seasons-magazine

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Interesting Facts About Pumpkins

H

alloween isn't complete without jack-o'-lanterns, and jack-o'-lanterns can't be made without pumpkins.

Plenty of people are familiar with pumpkins thanks to their connection to Halloween and, of course, pumpkin pie, but few may know some of the more interesting aspects of this Halloween staple.

Indigenous to the western hemisphere, pumpkins have been grown in North America for 5,000 years, but while they might be indigenous to the west, pumpkins can be grown in the eastern hemisphere as well. According to contributors to the online pumpkin resource Pumpkin Nook, pumpkins are more popular in southern China than northern China.

History.com notes that pumpkin seeds do not have a long planting season. Ideally, seeds should be planted between the last week of May and the middle of June. That gives pumpkin lovers precious little time do their planting. Once seeds are planted, pumpkin lovers must wait somewhere between 90 and 120 days for the pumpkins to grow. That makes October a great and popular time to do some picking.

Pumpkin weighoffs have become popular events in many communities. At such events, growers of giant pumpkins bring

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Natural Ways To Fight Fall Allergies

A

their largest ones to be weighed.

In 2016, Belgian Mathias Willemijns grew a pumpkin that is believed to be the biggest ever grown. That pumpkin weighed an eye-popping 2,624.6 pounds.

Pumpkins support heart health.

Perhaps because they're most often associated with pumpkin pie and pumpkin-flavored beer, the health benefits of pumpkins might go unnoticed. Pumpkins are rich in antioxidants that can help prevent damage to the eye, and the potassium found in pumpkins can have a positive impact on blood pressure.

Pumpkins also are a great source of beta-carotene, and some studies have linked diets rich in beta-carotene with a reduced risk of prostate cancer.

According to Fruits & Veggies — More Matters®, a health initiative aiming to promote increased consumption of fruits and vegetables, pumpkins are fruits because they are products of the seed-bearing structures of flowering plants.

Pumpkins are part of the gourd family, which means they're closely related to fruits such as cucumbers, honeydew melons and cantaloupes.

Pumpkins are as fascinating as they are tasty, proving they are more than just a ubiquitous Halloween decoration.

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s the days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies.

According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies.

Ragweed contributes to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in midAugust, and it can continue to be problematic until a deep freeze arrives.

Other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves. Classroom pets and chalk dust in schools (although chalkboards are largely a thing of the past) are other autumn allergens.

The good news is that many natural remedies work just as effectively as over-the-counter medications in regard to combatting ragweed and pollen problems. Here’s how to beat the fall allergy blues.

• Stay Away From Pollen.

Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high.

• Increase Omega-3 Fatty Acids. It is well documented that fatty acids are good for brain health and cardiovascular wellbeing, but these acids also may

EDITION FOUR

help with allergies. A German study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and cold-water fatty fish.

• Rinse Off Pollen. Use a mild cleanser to rinse the eyelids

and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear nasal passages of excess pollen as well.

• Take Natural Supplements.

A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week. Select herbs from reputable manufacturers who certify them.

• Use Eucalyptus Oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief.

Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house.

• Wear A Mask. When doing housework or yard work, wear a mask to reduce the inhalation of specific allergens.

Avoid seasonal allergies by exploring natural ways to find prevention or relief of symptoms.

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