Autumn Seasons 2023 - Edition Three

Piccata

• Chicken Parmigiana

• Eggplant Parmigiana

• Eggplant Rollatini

• Farfalle Primavera

• Gnocchi Bolognese

• Grilled Pork Tenderloin

• Manicotti

• Meatballs in Sauce

• Mussels Marinara

• Mussels Garlic & Oil

• Orecchiette Broccoli Rabe

• Penne alla Vodka

• Pork Filet Salpino

• Rigatoni Bolognese

• Sausage & Broccoli Rabe

• Sausage & Peppers

• Sausage & Potatoes

• Stuffed Chicken

• Stuffed Rigatoni

• Stuffed Shells

• Tortellini Alfredo

Antipasto (Choose One)

• Antipasto Platter

• Mozzarella Caprese Platter

• Cheese Platter

• Grilled Vegetable Platter

Salad (Choose One)

• Garden Salad

• Caesar Salad

• Giardinastro

• Spinach & Goat Cheese

• Arugula Salad

Main Course (Choose one per ten people. Must choose one pasta dish.)

Pasta (must choose one)

• Cavatelli Calabrese

• Farfalle Primavera

• Gemelli alla Gabriella

• Linguine w/ Clam Sauce

• Linguine ai Frutti di Mare

• Orzo Mediterranean

• Penne alla Vodka

• Penne Fantasia

• Shrimp Mia

Poultry

• Chicken Adriana

• Chicken w/ Sauteed Broccoli & Sundried Tomatoes

• Chicken Cacciatore

• Chicken Francese

• Chicken Grigio

• Chicken Marsala

• Chicken Parmigiana

• Chicken Sorrentino

• Grilled Turkey London Broil

• Roasted Turkey Breast

• Stuffed Chicken

Starch & Vegetables

• Brussels Sprouts

• Butternut Squash

• Eggplant Parmigiana

• Eggplant Rollatine

• Grilled Asparagus

• Grilled Potatoes

• Rice Primavera

• Roasted Potatoes

• Spaghetti Squash

From the Land

• Boneless Spare Ribs

• Grilled Pork Tenderloin

• Grilled USDA Prime Flat Iron Steak

• Meatballs

• Pork Chop Caprese

• Pork Filet Salpino

• Sausage & Peppers

• Veal Marsala

• Veal Parmigiana

• Veal Scallopine

From the Sea

• Grilled Salmon

• Maryland Crab Cakes

• Mussels Margherita

• Mussels w/ Garlic & Oil

• Shrimp Oregenata

• Shrimp Parmigiana

• Stuffed Flounder Filet

• Stuffed Shrimp

• Shrimp Scampi

You always win when you list with Lynn! Let’s Connect!

You always win when you list with Lynn!

You always win when you list with Lynn!

This expansive 4-bedroom, 3-bathroom Colonial on half arce is situated in the famed Commack schools. Upon arrival, you’re received by gorgeous exteriors and an updated front door. Inside, gleaming hardwood oors span the rst and second levels, harmonizing with a modern heating system, large windows, and updated siding. Upstairs, the primary bedroom serves as a luxurious retreat, with an ensuite bathroom and a walk-in closet. The other 3 bedrooms & full basement crates additional living space. The heart of the home lies in the generous kitchen, brimming with updated appliances & plenty of storage. Adjacent, the living room boasts a striking bay window and a wood-burning replace in the den. Sliders o the dining area leads to a fenced yard, complete with a sparkling in-ground pool & paver patio - a true oasis perfect spot to call home!! $799,000

This expansive 4-bedroom, 3-bathroom Colonial on half arce is situated in the famed Commack schools. Upon arrival, you’re received by gorgeous exteriors and an updated front door. Inside, gleaming hardwood oors span the rst and second levels, harmonizing with a modern heating system, large windows, and updated siding. Upstairs, the primary bedroom serves as a luxurious retreat, with an ensuite bathroom and a walk-in closet. The other 3 bedrooms & full basement crates additional living space. The heart of the home lies in the generous kitchen, brimming with updated appliances & plenty of storage. Adjacent, the living room boasts a striking bay window and a wood-burning replace in the den. Sliders o the dining area leads to a fenced yard, complete with a sparkling in-ground pool & paver patio - a true oasis perfect spot to call

This expansive 4-bedroom, 3-bathroom Colonial on half arce is situated in the famed Commack schools. Upon arrival, you’re received by gorgeous exteriors and an updated front door. Inside, gleaming hardwood oors span the rst and second levels, harmonizing with a modern heating system, large windows, and updated siding. Upstairs, the primary bedroom serves as a luxurious retreat, with an ensuite bathroom and a walk-in closet. The other 3 bedrooms & full basement crates additional living space. The heart of the home lies in the generous kitchen, brimming with updated appliances & plenty of storage. Adjacent, the living room boasts a striking bay window and a wood-burning replace in the den. Sliders o the dining area leads to a fenced yard, complete with a sparkling in-ground pool & paver patio - a true oasis perfect spot to call home!! $799,000

This Colonial style home nestled in the center of a cull de sac is designed w/attention to detail boasts a 4-br 2.5-bath layout in the Country Estates development in the sought after Commack schools. The grand 2-story entryway sets the tone for this impeccable home. The chef’s kitchen w/ beverage center & wine refrigerator captures the home’s hub featuring high-end appliances/granite tops/ cabinets w/ a neutral cream tone for the inspired chef. The open oor plan from the kitchen to the den w/ gas replace, elegant custom built in bookcases creates and easy ow for entertaining. Spacious dining room. The spacious primary bedroom o ers ensuite bath & large walk in closets. There are 3 additional bedrooms. The sliders o the kitchen brings you to the yard with outdoor kitchen entertaining area w/ trek deck & a paver patio that wraps around the custom inground pool. Full basement creates great add ‘l living space. $1,149,000

This Colonial style home nestled in the center of a cul-de-sac is attention to detail boasts a 4-br 2.5-bath layout in the Country Estates development in the sought after Commack The grand 2-story entryway sets the tone for this The chef’s kitchen w/beverage center & ine refrigerator captures the home’s hub featuring high-end granite tops/cabinets w/a neutral cream tone for the The open floor plan from the kitchen to the den w/ ant custom built in bookcases creates and easy acious dining room. The spacious primary bath & large walk in closets. There are 3 The sliders off the kitchen brings you to the yard with outdoor kitchen entertaining area w/ trek deck & a aver patio that wraps around the custom inground pool. Full asement creates great add ‘l living space. $1,149,000

This Colonial style home nestled in the center of a cull de sac is designed w/attention to detail boasts a 4-br 2.5-bath layout in the Country Estates development in the sought after Commack schools. The grand 2-story entryway sets the tone for this impeccable home. The chef’s kitchen w/ beverage center & wine refrigerator captures the home’s hub featuring high-end appliances/granite tops/ cabinets w/ a neutral cream tone for the inspired chef. The open oor plan from the kitchen to the den w/ gas replace, elegant custom built in bookcases creates and easy ow for entertaining. Spacious dining room. The spacious primary bedroom o ers ensuite bath & large walk in closets. There are 3 additional bedrooms. The sliders o the kitchen brings you to the yard with outdoor kitchen entertaining area w/ trek deck & a paver patio that wraps around the custom inground pool. Full basement creates great add ‘l living space. $1,149,000

Welcome to this stunning 5-bedroom, 2.5-bath Hi-Ranch residence nestled on a half acre in the sought after Candy Section, in Commack’s renowned school district. Hardwood oors throughout. Natural light pours through premium Anderson windows. The expansive layout o ers both a spacious living room and a cozy den. Gather around a heartwarming wood-burning replace. The gourmet in the family will adore the eat-in kitchen. Granite countertops, paired with oak cabinets, provide abundant space for meal preparation. And as you cook, gaze out over a pristine half-acre yard with a sparkling 20 x 40 in-ground pool - a summer haven that beckons you to enjoy the outdoors. At day’s end, retreat to generously sized bedrooms. The primary suite stands out, complete with an ensuite bathroom. Additioal features include updated baths/ extended lower level which creates additonal living space/ 4 zone heating/ new liner. $699,000

Welcome to this stunning 5-bedroom, 2.5-bath Hi-Ranch residence nestled on a half acre in the sought after Candy Section, in Commack’s renowned school district. Hardwood oors throughout. Natural light pours through premium Anderson windows. The expansive layout o ers both a spacious living room and a cozy den. Gather around a heartwarming wood-burning replace. The gourmet in the family will adore the eat-in kitchen. Granite countertops, paired with oak cabinets, provide abundant space for meal preparation. And as you cook, gaze out over a pristine half-acre yard with a sparkling 20 x 40 in-ground pool - a summer haven that beckons you to enjoy the outdoors. At day’s end, retreat to generously sized bedrooms. The primary suite stands out, complete with an ensuite bathroom. Additioal features include updated baths/ extended lower level which creates additonal living space/ 4 zone heating/ new liner. $699,000

Welcome to this stunning 5-bedroom, 2.5-bath Hi-Ranch residence nestled on a half acre in the sought after Candy Section, in Commack’s renowned school district. Hardwood throughout. Natural light pours through premium Anderson windows. The expansive layout o ers both a spacious living room and a cozy den. Gather around a heartwarming wood-burning replace. The gourmet in the family will adore the eat-in kitchen. Granite countertops, paired with oak cabinets, provide abundant space for meal preparation. And as you cook, gaze out over a pristine half-acre yard with a sparkling 20 x 40 in-ground pool - a summer haven that beckons you to enjoy the outdoors. At day’s end, retreat to generously sized bedrooms. The primary suite stands out, complete with an ensuite bathroom. Additioal features include updated baths/ extended lower level which creates additonal living space/ 4 zone heating/ new liner. $699,000

Lynn Witz

CBR CLHMS, SRES, CHMS

Lic. Real Estate Salesperson

Lynn Witz was recognized as the 2022 Top Sales Agent of the Year, for the entire Coach Realtors organization. An honor given to only one of our rm’s 700 sales agents Commack

Lynn Witz was recognized as the 2022 Top Sales Agent of the Year, for the entire Coach Realtors organization. An honor given to only one of our rm’s 700 sales agents Commack O ce | 212 Commack Road Commack, NY 11725

Road Commack, NY 11725

Top Sales Agent of the Years 2010, 2011, 2012, 2013, 2014,2015, 2016, 2017, 2018 & 2019 & Top Listing Agent 2020, 2021 and 2022

631.499.1000 Ext. 1229

As one season transitions into the next, Seasons® Magazine follows suit, bringing its readers themed editorial, local content and so much more.

Autumn is a wonderful season, especially on Long Island. Whether you are wandering through a corn maze, picking fresh apples or sitting by a cozy fireplace, the fall is always memorable. If you are searching for something fun to do, be sure to read about upcoming events on our Autumn Happenings page. Plus, don't miss our Brunch Guide and so much more throughout.

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Joanne Fanizza, Esq. formerly of Fort Lauderdale, Florida, and a member of the Florida, New York and District of Columbia Bars, has established a New York office in Melville. Joanne is providing the same personal, caring service to clients in New York as she has provided to her clients in Florida since 1988.

Fall Fashion Trends

By Natalie Almeida

As autumn approaches, so begins the transition from summer essentials to knit sweaters and wool scarves. While consider these new fashion trends to ensure your wardrobe is ready for this upcoming season.

Red

is trend is a statement all in itself. It's about going big with large amounts of this power color including cherry, tomato and scarlet hues. Be bold and consider stepping out of your comfort zone.

Rich Neutrals

Brown became a fan favorite early on this year, and it’s been here to stay. Consider mixing all the di erent hues together. Don’t worry about a perfect match, these colors are sure to elevate your out t by adding a touch of luxury every time.

Cargo Styling

Utility details have grown in popularity. e best way to style cargo pants is with a more dressed up blouse or shirt, straying away from anything too casual, as the pants already provide a laid-back vibe.

Trends To Try This Season

you might consider what clothes will return back to your closet or which ones will end up in the donation pile,

Maxi Skirts

Slim silhouettes is key when deciding on a maxi skirt. ey are the perfect addition to any wardrobe for their exibility and comfort. Feel free to pair them with a tee and sneakers or a blouse and heels.

Belts

Belts are a throwback trend and this time around, thinner belts speci cally. ey make it easier to incorporate; whether studs, embroidery or leather, they’re sure to complete whatever you choose to style it with!

Preppy Footwear

Loafers and riding boots are the neccesary choice of footwear for a preppy wardrobe in the fall. ey o er a wide range of versatility when it comes to styling– consider dressing them up or down.

Plan An October Weekend Getaway

Fans

of fall know that few things can beat October's crisp, sunny afternoons. The early days of the month bring with them comfortable temperatures and beautiful vistas. Summer’s heat and humidity often are things of the past, and time spent outdoors, whether raking leaves or tailgating at a football game, can be quite pleasant.

Early October is home to two holidays: Columbus Day and Indigenous Peoples’ Day, which fall this year on October 9th. That means following the first full week of the month people in the United States have a chance to enjoy a three-day weekend to soak up all fall has to offer. Here are a few ideas.

Camping And Hiking

Take in the awe of fall foliage up close and personal by visiting a rural area or park a short drive away from home. New York City residents, for example, can head to the Catskills, while Chicagoans can head to White Pines State Park. Different regions of the country will show off their fall colors at different times, and while foliage may be past peak, these two to three-hour drives are highly enjoyable.

Fall Festivals

Check out the Chamber of Commerce or Visitors’ Bureau websites of various cities and towns to see what is being offered relatively close by. Many will put on community fairs, festivals, and the like. Columbus Day also

presents a chance to celebrate Italian culture in many places, so Italian food and cultural festivals may be on the docket for those looking for such an excursion.

Skiing Towns

When the last of the summer

tourists depart from ski resort towns and the lull sets in before the winter ski season heats up, visitors to Colorado cities like Aspen or Telluride or the Vermont city of Stowe can find great deals on hotel stays and dine out at relatively empty restaurants.

Warm Weather Culture

People who are not ready to part with warm weather can head to Miami. Miami often puts on a huge festival on Columbus Day and people from all over the world come to enjoy it. There’s fun for all ages, and guests are welcome to arrive in costume.

Indigenous Cultures

Individuals looking to learn more about Native Americans may want to travel to the states with the highest populations of Indigenous peoples. These include Alaska, Oklahoma, New Mexico, South Dakota, Montana, and North Dakota. It’s likely celebrations will be held in these areas highlighting their distinct culture and heritage.

AUTUMN HAPPENINGS

Dragon Boat Race Festival • Port Jefferson’s Harborfront Park

September 16 • 8:30PM - 5:30PM

The Port Jefferson Chamber of Commerce hosts this annual festival, featuring racing, food vendors, performances, cultural vendors and more, overlooking the beautiful harbor.

Syosset Street Fair • Syosset LIRR Train Station

September 23 • 10:00AM - 5:00PM

This street fair, brought to you by the Syosset-Woodbury Chamber of Commerce, offers a day of fun filled with pony rides, performances, food trucks, over 100 vendors and more!

The Great Cow Harbor 10K Run • Northport Village

September 23 • 8:30AM Start Time

The Great Cow Harbor 10K Run is one of the most prestigious national 10K foot races in the country, plus the charitable efforts involved make it even that much more admirable! Gather around to cheer on all the participants and enjoy live music and festivities afterwards.

Heritage Country Fair • Smithtown Historical Society

September 24 • 12:00PM - 4:00PM

Bring the whole family for a day of good old-fashioned fun! This fair will feature historic reenactions, a petting zoo, pony rides, demonstrations, live music and so much more.

Fish Hatchery Fall Festival • Cold Spring Harbor Fish Hatchery & Aquarium

September 30 • 10:00AM - 5:00PM

Looking for a fun, interactive event for your children and the whole family? Look no further! Enjoy animal encounters, kid’s fishing, games, food and more at this fall festival!

Long Island Fall Festival • Heckscher Park

October 6-9 • Times Vary Per Day

A world class carnival, live entertainment, a beer and wine pavilion, food courts and over 300 vendors can be found at the Long Island Fall Festival! You don’t want to miss out!

Patchogue Fall Festival • Main Street, Patchogue

October 14 • 11:00AM - 5:00PM

The Greater Patchogue Chamber of Commerce hosts this annual event, featuring a chili and chowder contest, autumn seasonal beer tastings, pumpkin decorating, a Halloween costume parade, live music and more!

See What A Horse Can Do For You!

The Origins Of Oktoberfest

Oktoberfest

is a celebration that transcends geographical boundaries. Much like people in various pockets of the globe celebrate St. Patrick's Day and Cinco de Mayo even if they have little or no connection to Ireland or Mexico, respectively, Bavarian heritage is not a prerequisite for participation in Oktoberfest revelry.

According to Oktoberfest.de, each year millions of people are attracted to the festival of Oktoberfest. It's not hard to see why so many people attend Oktoberfest, which is synonymous with fun, food, music, and, of course, beer. But the chance to engage in what might be best characterized as living history undoubtedly is part of the appeal of Oktoberfest as well. Oktoberfest is indeed steeped in tradition, and understanding the history of the beloved festival can make the celebration even more enjoyable.

The first Oktoberfest occurred as part of a wedding. Kronprinz Ludwig of Bavaria, who later became King Ludwig I, was set to marry Princess Therese

of Saxe-Hildburghausen on October 12, 1810. The couple's nuptials were deemed a cause for great celebration, and a horse race was held in their

honor on October 17. The inspiration for the races and the subsequent celebration of Oktoberfest remains a topic of debate. But there's no debating that Ludwig's decision to invite the people of Munich to join in the festivities had a lasting effect, inspiring many of the city's wealthiest residents to decorate the city. But even the less well-todo joined in the celebrations. In fact, according to Oktoberfestguide.com, 32,065 buns; 3,922 pounds of swiss cheese; 400 kilos of mutton; 8,120 cervelat sausages; and 13,300 pairs of smoked sausage were distributed for free. Alcohol and music also featured prominently during the inaugural Oktoberfest, as 232 hectoliters of beer and four hectoliters of Austrian white wine were served during a celebration that also featured 150 musicians.

Though the festive atmosphere of Oktoberfest is known across the globe, the celebration has not been without its tragic moments. For example, Oktoberfest 1980

was shaken by a bomb that exploded at the festival entrance on September 25. Thirteen people were killed and more than 200 were injured, and the bombing remains under investigation more than 40 years later. World wars also affected the beloved festival, which was suspended between 1914 to 1918 due to World War I and then again from 1939 to 1945 due to World War II. The years immediately following both wars also featured toned down events that were not characterized as Oktoberfest but rather autumn celebrations. Celebrations in 2020 and 2021 were canceled due to the COVID-19 pandemic.

Oktoberfest remains a popular celebration more than 200 years after the inaugural event. Though devotees insist nothing can match the annual celebration in Munich, those who can't make it to Germany can likely find some Oktoberfest festivities close to home, wherever that home happens to be.

Must Try Recipes To Take The Chi Off

Fruit

often pairs well with mild-flavored meats like poultry and pork. For a refreshing dinner that's easy to prepare and cooks up in just about 30 minutes, try "Roasted Pork Chops and Peaches" from "Real Simple: Dinner Tonight Done!" (Time Home Entertainment) from the editors of Real Simple.

Roasted Pork Chops and Peaches

Serves 4

1 10-ounce package couscous (11/2 cups)

1 tablespoon olive oil

4 bone-in pork chops (3/4 inch thick; about 2 pounds total)

Kosher salt and black pepper

2 peaches, cut into wedges

1 small red onion, cut into thin wedges

3 tablespoons white wine vinegar

1/2 cup fresh basil leaves

Directions:

Heat the oven to 400 F. Cook the couscous according to the package directions.

Meanwhile, heat the oil in a large ovenproof skillet over medium-high heat. Season the pork with 1/2 teaspoon salt and 1/4 teaspoon pepper and cook until browned, 3 to 5 minutes per side. Transfer to a plate.

Add the peaches, onion, vinegar, and 1/4 teaspoon each salt and pepper to the skillet, and cook, tossing, for 1 minute. Return the pork and any accumulated juices to the skillet.

Transfer the skillet to the oven and roast until the pork is cooked through and the peaches are tender, 8 to 10 minutes. Serve with the couscous and sprinkle with the basil.

are desserts that have streusel-like toppings, and are close cousins to cobblers, which feature more of a biscuit topping. The crunch of the streusel on this “Apple Crisp” from “Danielle Walker’s Eat What You Love” (Ten Speed Press) is addictive. It replaces a traditional oats or flour-sugar mixture crisp into something those who are gluten-free can enjoy.

Crisps

Apple Crisp

Serves 8 to 10

3⁄4 cup cashew flour

1⁄4 cup coconut flour

3 tablespoons arrowroot flour

1⁄4 cup maple sugar

1⁄4 cup coconut sugar

1⁄4 teaspoon fine sea salt

1⁄2 cup chilled ghee, or palm shortening

1⁄2 cup shredded unsweetened coconut

3 pounds baking apples

Finely grated zest of 1 orange

Finely grated zest of 1 lemon

1 teaspoon freshly squeezed lemon juice

1⁄4 cup pure maple syrup

1 teaspoon ground cinnamon

1⁄2 teaspoon ground nutmeg

1⁄4 teaspoon ground allspice

Whipped cream (dairy or non-dairy), optional

Directions:

In a large mixing bowl, mix together the cashew flour, coconut flour, arrowroot, maple sugar, coconut sugar, and salt. Mix the ghee into the flour mixture using a pastry blender or two knives, until the mixture has the texture of coarse sand. Add the shredded coconut, and use your hands to toss and squeeze the mixture until large, moist clumps form. Place the bowl in the freezer to chill while you prepare the filling.

Peel and core the apples, then cut them into large wedges. In a 2-quart baking dish, combine the apples with the orange zest, lemon zest, lemon juice, maple syrup, cinnamon, nutmeg, and allspice. Remove the topping from the freezer and scatter it over the apples. Place the baking dish on a baking sheet and bake for 1 hour, until the top is brown and the sauce is bubbling. Serve warm with whipped cream on top.

Availability Subject To Change

BRUNCH GUIDE

By Natalie Almeida

Hatch - Huntington

www.hatchbrunch.com

From the moment you enter, you will instantly be greeted with a vibrant amd upbeat atmosphere. ey have an extensive menu of both classic and creative breakfast dishes along with mouth-watering lunch options.

Crazy Beans - Stony Brook Village, Miller Place, Greenport www.crazybeansrestaurant.com

Go back in time when you visit this retro decorated restaurant. ere are three locations and regardless of which one you visit, you will be sure to nd the same quirky ambiance at both.

Sandbar - Cold Spring Harbor

www.sandbarcoldspringharbor.com

is is a more upscale option and it includes a nautical theme throughout the space. Brunch is only o ered on Sundays, so be sure to plan accordingly. In addition to traditional brunch options, they o er unique options such as Marinated Mahi-Mahi Fish Tacos and Chilled Avocado Soup.

South Shore Dive - West Sayville

www.southshoredive.com

is is truly a hidden gem located right on Main Street. ey are dive bar themed with a very subtle exterior and a great vibe and atmosphere the moment you walk through the doors.

GUIDE

Buttermilk’s Kitchen - Patchogue

www.buttermilkskitchen.com

is restaurant is an inviting urban brunch location. It’s located right on the hustle and bustle of Main Street and strives to serve fresh food that leaves guests coming back.

Sweet Mama’s - Northport, Stony Brook Village

www.sweetmamasli.com

A family-friendly restaurant that provides a nostalgic feel of being back at Mama’s house. ey serve breakfast all day and are always re ning their recipes. Be sure to try their Spiked Sail Away Cold Brews for those 21+

Oheka Castle - Huntington

www.ohkbarandrestaurant.com

Listed on the National Regiser of Historic Places, Oheka Castle is the second largest private residence to ever be built in America. Enjoy your meal and a view with the opportunity to tour the grounds a er brunch.

e Shed - West Sayville, Huntington, Plainview

www.intheshed.com

If you’re on the hunt for American comfort food then you’ve found the right place. is is a casual eatery where you can nd classic comfort food in a chic yet laid back environment.

For family outings, breakfast dates, mimosas with friends, and everything in-between.

More Recipes

To Take The Chi Off

may be surprised to discover how much flavor is nestled within this 300-calorie “Spinach-Walnut Stuffed Chicken” dish from “Taste of Home: Healthy Cooking Cookbook” (RDA Enthusiast Brands) by the Taste of Home Editors.

Cooks

Spinach-Walnut Stuffed Chicken

Serves 4

1⁄2 cup finely chopped onion

1⁄2 cup finely chopped fresh mushrooms

1⁄4 cup finely chopped celery

2 garlic cloves, minced

2 1⁄2 teaspoons olive oil

1 10-ounce package frozen chopped spinach, thawed and squeezed dry

1⁄4 cup crumbled Gorgonzola cheese

4 boneless skinless chicken breast halves, 6 ounces each

1⁄4 teaspoon salt

1⁄4 teaspoon pepper

1 egg white

1⁄4 cup ground walnuts

Directions:

In a small skillet, saute the onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese; remove from the heat.

Cut a lengthwise slit through the thickest part of each chicken breast; fill with spinach mixture. Sprinkle with salt and pepper. Place egg white and walnuts in separate shallow bowls. Dip one side of chicken in egg white, then in walnuts.

Place in an 11-inch x 7-inch baking dish coated with cooking spray. Bake, uncovered, at 350 F for 25 to 30 minutes, or until chicken juices run clear.

Lump crab cakes are a delicacy often enjoyed at seafood and steak restaurants across the country, but they easily can be made at home with a few ingredients. Enjoy this recipe for “Grilled Gulf Lump Crab Cake,” courtesy of Alabama Gulf Seafood and Chefs Greg & Lindsey Kilgore of Black Rock Bistro.

Grilled Gulf Lump Crab Cake

Makes one large crab cake or two smaller ones

1 pound Gulf lump crabmeat, picked

1⁄3 cup red bell pepper, diced small Juice and zest of one lemon

1 scallion, thinly sliced Aioli or mayo, just enough to combine

1 pinch Old Bay seasoning

Couple dashes of hot sauce (Louisiana or Cholula)

Salt and pepper to taste

Directions:

1. Place all ingredients in metal ring, or loosely form into a patty. Place in hot cast iron.

2. Flip once until browned on both sides. Serve immediately. Garnish with grilled lemon and either tartar or remoulade.

Tip: For a fall or winter meal, serve crab cake on a bed of mashed potatoes and parsnip or carrot puree.

Fall Is A Great Season To Spend Time In The Yard

Gardening

enthusiasts recognize that fall is not a time to rest on their laurels. In fact, fall is a great season to spend time in the yard. The Center for Agriculture, Food and the Environment at the University of Massachusetts Amherst indicates fall is the ideal time to improve the soil for next season. Amending the soil in the fall allows it to react accordingly over time and reap the benefits in spring. UMass suggests getting an accurate soil test to see what is needed in the garden. Samples should be taken from various areas. Avoid doing so when the soil is very wet. At-home kits can test for nitrogen, potassium, and phosphorous and determine the soil’s pH. Gardeners should till the soil and add compost or manure, which will counteract many nutritional deficiencies. Worm castings also are good to add, particularly for summer vegetable gardens. The gardening company Park Seed says that worm castings are high in minerals and effective at holding water — so much so that they even can be used alone in place of potting soil. Crushed egg shells, coffee grounds, and banana peels also can be added in the fall, even if they are not part of a compost pile. The nutrients will break down throughout the fall and winter, and be available just in time for summer plantings.

The Health Benefits Of Being In Nature

Natureenthusiasts are known to say that spending time in the great outdoors has a positive effect on their mental and physical well-being. Such an outlook is more than mere speculation, as it turns out that spending time in nature provides a host of health benefits that might surprise even the most devoted outdoors enthusiasts.

Nature And Cognitive Health

A 2010 study published in the American Journal of Alzheimer’s Disease & Other Dementias found that engaged persons with dementia in horticultural therapybased (HT-based) programming solicited higher rates of participation than traditional activities (TA) programming. In addition, a separate 2013 study in the journal Dementia found that exposure to a therapeutic garden had a positive impact on the quality of life of people with dementia. And it’s not just dementia patients who can experience the cognitive benefits of time spent in nature, as the Hagley Museum and Library report that numerous studies have found exposure to nature improves cognitive function.

Nature and Vitamin D

The potential health benefits of vitamin D are increasingly drawing the attention of medical researchers and for good reason. According to the Harvard Medical

Natural Ways To Fight Fall Allergies

School, recent research has suggested that vitamin D may offer added protection against conditions such as osteoporosis, cancer, heart attack, stroke, and depression. Exposure to sunshine can help the body generate vitamin D, thus providing further reasons to spend time in nature.

Nature And Overall Well-Being

Given the aforementioned health benefits related to spending time in nature, it’s easy for even non-scientists to conclude that being outdoors has a profound impact on overall well-being. But non-scientists can rest assured that recent research has confirmed such conclusions. A 2019 study published in the journal Scientific Reports found that individuals who spent at least 120 minutes a week in nature were significantly more likely to report good health and psychological well-being than those who spent less time outdoors. Though the authors of the study cautioned that the exposure-response relationship was under-researched and therefore likely needed to be studied more extensively, in the meantime individuals, after a consultation with their physicians and confirmation that it’s safe to get out more often, can aspire to spend at least 120 minutes in nature each week. The results may speak for themselves.

As the days become shorter and the weather cools down, a new crop of allergy symptoms can arise, turning the autumn season into one marked by sneezing, scratchy throats and itchy eyes. Medications can alleviate such symptoms, but allergy sufferers may want to investigate some natural ways to beat allergies. According to the American College of Allergy, Asthma & Immunology, ragweed is one of the more common triggers of autumnal allergies. Ragweed contributes to “hay fever,” which is a term to describe allergic rhinitis that occurs as a symptom of ragweed pollen in the air. Ragweed releases pollen in mid-August, and it can continue to be problematic until a deep freeze arrives. Other sources of fall allergies include leaf mold and pollen that is present on fallen leaves. This gets circulated when people begin to rake or blow fallen leaves. Classroom pets and chalk dust in schools (although chalkboards are largely a thing of the past) are other autumn allergens.

The good news is that many natural remedies work just as effectively as over-thecounter medications in regard to combatting ragweed and pollen problems. Here’s how to beat the fall allergy blues.

• Stay Away From Pollen. Stay away from pollen and prevent it from being tracked indoors. Remove shoes when walking through the door. Take off clothes worn outside and launder them promptly, showering to wash pollen off of the body. Use an air conditioner or keep windows closed when the pollen count is high.

• Increase Omega-3 Fatty Acids. It is well documented that fatty acids are good for brain health and cardiovascular wellbeing, but these acids also may help with allergies. A German

study linked foods high in omega-3 fatty acids with the ability to fight inflammation, which is a hallmark of allergy suffering. Foods that are high in fatty acids include walnuts, flax, eggs, and cold-water fatty fish.

• Rinse Off Pollen. Use a mild cleanser to rinse the eyelids and eyelashes of pollen, as this is where it tends to congregate after being outdoors. Use saline spray to clear nasal passages of excess pollen as well.

• Take Natural Supplements. A study published in the journal Clinical and Experimental Allergy found participants who used tablets of the herb butterbar showed significant allergy relief after only one week. Select herbs from reputable manufacturers who certify them.

• Use Eucalyptus Oil. This oil is great to have in the house to help clear up sinuses and provide nasal congestion relief. Mix a small amount with coconut oil and rub onto the chest. There also is some evidence that adding a few drops of eucalyptus oil to cleansing products can help kill dust mites around the house.

• Wear A Mask. When doing housework or yard work, wear a mask to reduce the inhalation of specific allergens.

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