Summer 2018 - Edition Two

PRICELESS

Savory Selections Seasonal Recipes

Summer Scene

Fun Things To Do On Long Island

See Inside For More Information

SUMMER 2018 - EDITION TWO: Serving Sayville, West Sayville, Patchogue, Oakdale, Great River, Blue Point & Bayport

2

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SEASONS® MAGAZINE

EDITION TWO

Summer 2018

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Summer 2018

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Summer 2018

SEASONS® MAGAZINE

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Summer 2018

SEASONS® MAGAZINE

In Season with

Jamie Lynn Ryan

“And so with the sunshine and the great bursts of leaves growing on the trees, just as things grow in fast movies, I had that familiar conviction that life was beginning over again with the summer.” ~ F. Scott Fitzgerald, The Great Gatsby

Tips to Page 12 Making Delicious Ice Cream at Home

Page 7 Design a Dream Outdoor Entertaining Space

Summer Scene!

Seasons® Magazine

Summertime, and the livin’ is easy . . . or so the lyrics would have us believe.

Our mission, as we publish our fifth Summer issue of Seasons® Magazine, is to provide our loyal readers with an array of special featured content to enhance this much-anticipated season of the year.

Our Summer Scene is back in full swing, highlighting a host of fun activities for the whole family to enjoy, from 4th of July fireworks displays to a plethora of outdoor festivals, concerts, theatre performances and more. Not only are the weekends packed with things to do, but the evenings offer plenty of opportunities to soak up those last rays of sunshine as well.

Outdoor entertaining is at its peak during these next several months; whether it’s firing up the grill to cook for an intimate gathering of family and friends or hosting a full-blown summer soirée for the entire neighborhood, we have you covered. Choose one of our tasty recipes to try and kick back and relax in your own private backyard oasis.

If a summer road trip is more your style, be sure to take the opportunity to explore our many beautiful coastal beaches. From Montauk to Manhattan, there are enough hidden gems to ensure that adventure awaits around each and every corner. Just be sure your vehicle is in prime shape to transport you there and back safely!

Looking ahead to those twilight days of summer, be sure to enter our reader contest for a chance to win a pair of tickets to an upcoming New York Yankees game. There’s nothing quite like late-season baseball to cap off the Summer season before heading back to the grind.

As always, we welcome your feedback on this, or any of our previous issues.

Before you know it, we’ll be back with our Autumn installment and a whole new host of happenings.

‘Til then, try to savor all that Summer has to offer ~ and don’t stay out in the sun too long!

Jamie

Publisher: Jeff Lambert For more information, or to advertise, call 631.226.2636 or visit www.SeasonsMagazineOnline.com

CONTENTS

Editor: Jamie Lynn Ryan Editorial@SeasonsMagazineOnline.com Creative Director: Jason Santana Art@SeasonsMagazineOnline.com

Fun things to do this summer!

Try Something New this Grilling Season Page 15

Pages 16 & 17 Page 8

Smart Ways to Keep Kids Safe in Crowds

Seasonal Selections Page 22

Eat Healthy at the Fair Page 19

Keep Summer Road Trips Safe Page 18

Copyright © 2018 by Long Island Media Group, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. The publisher will not be responsible for errors in advertising beyond the cost of the space occupied by the error, and such responsibility, if any, shall be limited to the first use of advertising, in the case of repeated use. The publisher reserves the right to edit or reject any advertising at its sole discretion. The advertiser shall represent that all artwork and copy provided by the advertiser is owned by the advertiser, and it has the right to utilize such in this publication.

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Summer 2018

Design a Dream Outdoor Entertaining Space

U

pon the arrival of warm weather, many individuals prefer to spend their free time outside, relishing the fresh air and sunshine and evenings spent under the stars.

perfect for hosting friends or family.

Establish Goals As with any project, the first step when coordinating outdoor living areas is to determine what you hope to achieve with the space. Will it be a location for lounging? Will people be cooking meals outside? Is the pool the central focus of the yard?

Answering these questions and more can help homeowners decide how to design their entertaining spaces. Remember, however, that goals may evolve as landscape designers and even architects make their own suggestions for the space or present limitations.

But cracked patios and makeshift chairs and tables may not establish the desired ambiance. An outdoor entertaining area that offers the same amenities found inside a home can make outdoor retreats both comfortable and functional.

Creative planning can help homeowners design dream areas

Evaluate the Space Look at the lot and decide what will go

where, such as where to place the party space, where to create a quiet hideaway and where to locate a poolhouse or outdoor shower.

A large, flat yard can be divided into a series of patios that serve different purposes. Yards that are built on a hill or a slope can still be utilized with creative design elements, such as multi-tiered decking. By working with qualified designers, homeowners can bring their ideas to life.

Easy Food and Drink Access Traipsing in and out of the house for refreshments can become tiresome when entertaining outside.

In such situations, people also can track dirt inside of the home or leave a trail of pool water in their wake. Outdoor kitchens allow easy access to food and drink that makes outdoor entertaining much easier.

The experts at Angie’s List suggest outdoor kitchens be built close to the house to make it easier to run electricity and plumbing to the outdoor kitchen.

Outdoor kitchens should include a sink, small refrigerator, built-in grill and bar area.

Creature Comforts Homeowners should think about the things that make the inside of their homes so comfortable and then replicate that outside. Sofas and loveseats covered in fabric suited for outdoors and plenty of pillows can make for great lounging.

Lighting that can be adjusted for day or night, or even to set the mood, is another consideration.

Shade structures, like a trellis or retractable awning, will keep the area comfortable and can also define outdoor “rooms” and establish privacy.

Fire it Up Many homeowners enjoy having fire elements in their yards. Lanterns and candles may create a romantic feel, but a fire pit or outdoor fireplace may help extend use of the outdoor entertaining area beyond summer.

Entertaining outdoors is made that much more enticing with a dream outdoor living space full of amenities.

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Summer 2018

SEASONS® MAGAZINE 15B

PROFILES IN MEDICINE • MAY 16 - 22, 2018

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Take an up-to-date photo. Snap a digital head-to-toe picture the day of the trip. This can make it easier for authorities to identify lost children. In a stressful situation, parents may forget what their children were wearing when they went missing. A photo taken the day of the event can help authorities.

Dress children in bright colors.

Dressing children in very bright colors makes them more visible in a crowd. Lime green, yellow and red clothing can help make children more noticeable.

Write down parental contact information. Some parents tuck a piece of paper with their cell phone numbers in their child’s pocket, while others write the number directly on a kid’s arm with a marker or pen. Some parents even apply temporary tattoos indicating their home and/or mobile numbers. Such efforts make it easy for authorities or other adults to contact parents if a child needs assistance.

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meetup location, such as a highly visible spot in a theme park (think roller coaster or Ferris wheel) or at the front gate. Upon arriving at your destination, go over the plan so it is fresh in everyone’s mind.

musement parks, beaches, tourist attractions, concerts and local fairs attract families each year. Such outings can be exciting and enjoyable excursions, but panic sets in immediately when parents lose track of their children.

It takes mere seconds for curious children to wander off, and as the minutes tick by and kids don’t return, parents may be overcome with anxiety.

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Smart Ways to Keep Kids Safe in Crowds Identify people children can look to for help. Kids who were taught “stranger danger” may hesitate to go up to other people and ask for help. Parents can identify lifeguards or workers who can assist them should kids become separated from their parents.

Assign an adult to each child.

It’s easy for one parent to think the other parent is watching. In a family of four, Mom might be watching Joseph while Dad is watching Caitlin. A clear plan means parents can focus their attention accordingly to keep kids safe.

Use a child safety harness. Safety harnesses can calm the nerves of parents worried about wandering toddlers. This device tethers a child to his or her parent or guardian, preventing kids from wandering off.

Parents never expect to lose their children, but losing kids in crowded public places is possible. Being prepared and acting calmly can help parents quickly find their lost children.

Establish an emergency plan.

Families should come up with a plan for reuniting if they get separated. This may include children going up to an authority figure for help or another mother with children. Families also can choose a

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Summer 2018

SEASONS® MAGAZINE

Popular Backyard Grilling Techniques

J

ust like some people insist that charcoal grills trump gas grills or vice versa, some backyard barbecue devotees swear by particular grilling techniques.

Such lighthearted debates may never end, and novice grillmasters who want to join the fray can study up on the various grilling techniques before trying them out and forming their own opinions.

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Smoking Smoking is one grilling technique that is growing in popularity, as specialty products inspire more people to smoke their foods.

Smoking involves cooking foods in closed chambers at low temperatures. Smoking is not the quickest way to whip up a meal, as the low temperatures require foods be cooked for lengthy periods of time. People who prefer their foods have a smoky flavor would no doubt prefer smoking over any other grilling technique.

Spit Roasting Also known as rotisserie grilling, spit roasting may call to mind pig roasts in which food is placed in a chamber with a rotating, often motorized spit.

Indirect heat is used to cook the foods placed on the spit or skewer,

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and spit roasting is often a go-to method for cooking whole birds or ribs.

Indirect Grilling When employing this technique to grill foods, cooks will not place their foods over a direct heat source, such as an open flame. Instead, the foods are placed in a chamber away from the heat source before the lid is closed. The lid will remain closed while the food cooks, which can take a long time. Some people prefer indirect grilling because it tends to produce foods that are well cooked on the inside but do not have the charred exterior that foods grilled by other means may have.

Plank Grilling Popular among people who like to grill fish, plank grilling involves putting food on top of a plank of wood and then placing the plank over a direct heat source. In addition to the flavor imparted to the food from the heat source, such as charcoal, the plank itself can add its own unique flavor. Though fish is perhaps the food most widely associated with plank grilling, this technique also can be a great way to grill vegetables.

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SEASONS® MAGAZINE

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Summer 2018

SEASONS® MAGAZINE

Tips to Making Delicious Ice Cream at Home

I

ce cream is a favorite dessert across the globe. The average American consumes more than 23 pounds of ice cream per year, says the International Dairy Foods Association.

equipment is necessary to produce ice cream. Store the bowls of an ice cream maker in the freezer to keep them frozen and ready for when the mood strikes to make a batch of ice cream.

Even though a trip to the local ice cream parlor can yield many different opportunities to indulge, making ice cream at home is easier than one may believe. Also, creating homemade ice cream can be a fun way to experiment with unique flavors and textures. It is easy to customize concoctions based on what everyone likes best. Making ice cream also is a fun way to bring the family together with the reward of a tasty prize for all of the effort. Here are some tips for making ice cream at home:

Avoid ice crystallization. Ice crystals in the ice cream can ruin texture by making ice cream crunchy.

Freezing ice cream quickly at very cold temperatures is essential. That means freezing the bowl and keeping the ingredient mix cold. Spinning the ice cream and transfering it quickly to the freezer helps keep ice crystals small.

Buy quality ingredients. Choose fresh, high-quality ingredients. Real vanilla beans or extract can produce better flavor than imitations. Select in-season berries and other fruits and, if possible, use organic milk.

All of these ingredients will blend together for fresh flavor.

Keep mix-ins small.

Mix-ins, like cookie pieces or cake crumbs, can add a different dimension to ice cream. Chill the ingredients and make sure they are small (roughly the size of chocolate chips). Add

Freeze equipment early. Cold

them after the ice cream is entirely frozen.

Watch alcohol usage. Alcohol can create a tipsy ice cream experience, but adding too much can interfere with ice cream’s ability to freeze.

Therefore, use alcohol sparingly.

Store ice cream smartly. Store ice

cream in a shallow container to keep it softer. Also, cover the surface of the ice cream with plastic wrap to prevent ice crystals from forming.

Homemade ice cream will last for roughly a week in the freezer. Making ice cream can be a challenging but rewarding endeavor.

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CHIMNEY KING ENT, INC. Tips for Hosting a Fun 4th of July Party Done By Firefighters That Care!

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Embrace the red, white and blue.

When decorating, opt for red, white and blue decorations. This gives the party a distinctly Fourth of July feel. Red, white and blue napkins and tablecloths are readily available come July, and hosts with a gift for crafts can even create their own decorations to use year after year.

People tasked with hosting Fourth of July festivities may not feel the same pressure when hosting such gatherings that they would when hosting more formal affairs. The relaxed nature of summer often pervades Fourth of July festivities, but hosts can still take a crash course in summer hosting to ensure everyone has a good time.

Prepare to entertain. Unlike holiday season gatherings that typically begin in the evening, Fourth of July parties tend to begin in the afternoon and extend into the night. That means hosts must not just feed their guests, but entertain them as well. Since Fourth of July parties tend to take place outdoors, plan lots of backyard games, such as badminton, bocce, Wiffle ball, horseshoes and more. Hosts with swimming pools should have pool games readily available as well.

Don’t try to break the mold. Some hosts may be tempted to think outside the box in regard to the foods and beverages they’ll serve at their Fourth of July parties. While hosts can still experiment and serve new foods and creative cocktails at their parties, many guests will be anticipating some Fourth of July staples, such as grilled hot dogs and hamburgers and cold beer and lemonade. Making sure such foods and beverages are served alongside more experimental fare won’t disappoint traditionalists, and those looking for something beyond the norm won’t be disappointed either.

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Leave the fireworks to the professionals. Hosts should not succumb to pressure, real or perceived, to supply fireworks at their Fourth of July parties.

Fireworks can lead to injuries and accidents and are best left to the professionals who put on community fireworks shows.

Discourage guests from bringing their own fireworks by making it known they will be asked to leave the party if they do.

Arrange transportation home for guests. To make sure everyone gets home safe and sound, arrange in advance for some guests to serve as designated drivers.

Hosts also should abstain from consuming alcohol during the party so they can get people home safe if necessary.

Keep a list of local taxi company phone numbers on hand and encourage guests who plan to consume alcohol to use ridesharing apps to get to and from the party.

Fourth of July festivities typically are less formal than other celebrations, but hosts still must plan their parties to ensure everyone has a fun, safe Independence Day.

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Try Something New this Grilling Season

G

rilling is many people’s preferred method of cooking, perhaps because it combines the great outdoors with delicious food. When grilling, many people are comfortable sticking with traditional backyard barbecue fare, such as hot dogs and hamburgers. But those who want to expand their grilling horizons can try the following simple recipe for Grilled Chicken and Onion Skewers: Grilled Chicken & Onion Skewers Makes 10 to 12 skewers Basting Sauce (optional) 1/2 cup soy sauce 1/4 cup mirin 2 tablespoons sugar Ingredients: 1/2 pound boneless, skinless chicken thighs, excess fat removed and cut into bite-size pieces 1 yellow onion, cut into 2-inch wedges, and/or baby leeks, white part only, cut into 1-inch lengths 1 tablespoon canola or other neutral oil Salt (optional)

Directions: Place 10 to 12 bamboo skewers in water to cover at least 30 minutes before grilling. Prepare a mediumhot fire in a charcoal grill, or preheat a gas grill to medium-high.

If using the basting sauce, in a small saucepan, combine the soy sauce, mirin and sugar over medium-low heat and cook, stirring, until the sugar has completely dissolved and the liquid just begins to turn syrupy, 5 to 8 minutes. Remove from the heat and set aside in a small bowl.

the sauce on the skewers and then place directly over the heat. Grill the skewers, turning 3 or 4 times and basting with additional sauce, until the chicken is cooked through and the onions are scorched around the edges, about 5 minutes total.

If the sauce appears to be burning at any point, move the skewers to a cooler part of the grill, or reduce the

heat if using a gas grill. If using salt instead of the basting sauce, place the skewers directly over the heat and grill, turning 3 or 4 times, until cooked through, about 5 minutes total. Sprinkle both sides of each skewer with salt and remove from the grill.

Serve the skewers piping hot.

Drain the skewers. Thread the chicken pieces alternately with the onion pieces onto the skewers, using about 3 pieces of chicken and 2 pieces of onion for each skewer.

As each skewer is ready, place on a plate. Brush the chicken and onion pieces lightly on all sides with the oil.

The grilling goes quickly, so set up your workstation next to the grill before you begin: the plate holding the skewers, the bowl of sauce and a basting brush and/or the salt, and tongs for turning the skewers. If using the basting sauce, either dip each skewer in the sauce or brush

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Summer Scene!

Festival with the comedy A Midsummer Night’s Dream.

Performances are outdoors on the stage in the beautiful Mansion Courtyard (weather permitting) on Wednesdays and Fridays at 8:00 p.m., and Sundays at 7:00 p.m.

Seasons® Magazine

Fourth of July Boat Parade

Wednesday, July 4th, at 1:06 p.m.

Patchogue Waterfront The parade builds on the tradition of the Christmas boat parade. It will begin at 1:06 p.m. on Independence Day, in honor of those from the 106th Rescue relax to the Music of Montauk. Wing of the Air National Guard Check the Chamber website for out of Westhampton Beach who the band schedule. were killed in Iraq.

Fun things to do this summer!

Breakfast at Belmont

Through July 8th, from 8:00 a.m. to 9:30 a.m.

Belmont Race Track 2150 Hempstead Turnpike Elmont Enjoy a buffet selection and watch the stars of the sport train throughout the morning on the track. After breakfast, fans are invited to take a free tram ride (weather permitting) through the stable area. Join together at the Paddock for a demonstation and Starting Gate demonstration.

Summer Solstice Celebration

Taste the East End

Saturday, June 23rd, from 7:00 p.m. to 10:00 p.m.

Long Island Aquarium and Exhibition Center 431 East Main Street, Riverhead 631.208.9200, ext. 426 www.LongIslandAquarium.com Wineries, craft beer and hard cider vendors and local food vendors will be on hand with paired tastings. You won’t want to miss this amazing kick-off to summer!

NYS Free Fishing Days

Saturday, June 23rd and Sunday, June 24th Long Island Ponds, Rivers, Lakes Thursday, June 21st, 631.669.1000 from 6:00 p.m. to 9:00 p.m.

During these designated days, Sands Point Preserve residents and visitors are 127 Middle Neck Road permitted to fish for free without Sands Point a fishing license on any of the 516.571.7901 SandsPointPreserveConservancy.org state’s 7,500 lakes and ponds “BYO” picnic dinner and stay or 70,000 miles of rivers and until the sun sets at 8:30 p.m. streams.

Spend the longest day of the year outdoors on the beautiful Monday Night Concerts grounds of the Preserve. Take on the Green a guided walk into the woods, June 25th through July 30th, along the pond and shoreline. A from 6:30 p.m. to 8:30 p.m. special Family Yoga session will The Green in Montauk, Montauk be held from 6:45 p.m. to 7:30 631.668.2428 p.m. Admission for members is www.MontaukChamber.com $10 per car; non-members, $20. Local musical artists provide Pay at the Gatehouse; includes family entertainment weekly. parking.

Bring your dinner or refreshments and a blanket or beach chair and www.seasonsmagazineonline.com

Alive After Five

June 28th through August 16th, from 5:00 p.m. to 9:30 p.m.

Main Street, Patchogue 631.207.1000 www.AliveAfterFive.com Featuring music, art, food and drink, shopping - plus children’s activities and entertainment from 5:00 p.m. to 7:30 p.m.

July 4th Fireworks Show by Boat

Wednesday, July 4th, at 8:30 p.m.

Freeport Water Taxi & Tours 211 Woodcleft Avenue, Freeport 516.521.7744 www.FreeportWaterTaxi.com Get up-close to the Jones Beach July 4th Fireworks Show in a unique way. Point Lookout and Amityville Pop-Up Tours Freeport Fireworks Shows are Friday, June 29th, at 2:30 p.m., also available.

4:30 p.m. and 6:30 p.m.

Brew Crew Cycles, Amityville Stars Over Montauk 631.722.1516 Wednesday, July 4th, www.BrewCrewCycles.com from 9:15 p.m. to 9:45 p.m.

Don’t miss out on this exciting Umbrella Beach opportunity to tour Amityville 742 Montauk Highway, Montauk on this 14-person bike! This 1.5 631.668.2428 hour tour, with stops at Small www.MontaukChamber.com Craft Brewery & Toomies, is a Featuring fireworks by Grucci. great way to kick off the holiday Best viewed from locations in weekend. town; Umbrella Beach is 1/3 mile west of the Village. Rain Shakespeare Festival date: July 5th.

July 1st through July 29th Vanderbilt Museum July 4th Fireworks & Planetarium 180 Little Neck Road, Centerport at Jones Beach Wednesday, July 4th, 631.854.5579 at 9:30 p.m. www.VanderbiltMuseum.org The Carriage House Players Jones Beach State Park will open the Vanderbilt’s 30th Ocean Parkway, Wantagh annual Summer Shakespeare 516.785.1600 www.Parks.NY.gov

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Summer 2018 Spectators will be entertained with vibrant colors and awesome sounds simulcast to a musical array of patriotic songs.

Arts & Crafts Festival and Fireworks Extravaganza

Friday, July 6th through Sunday, July 8th, from 10:00 a.m. to 6:00 p.m.

Long Beach Boardwalk 350 National Boulevard, Long Beach More than 200 vendors line the boardwalk to show and sell their creative works and merchandise. Shoppers can enjoy a bounty of traditional fair food from vendors. Friday night will feature a Fireworks Extravaganza.

Musical entertainment will take place on the bandwagon on the beach Friday night and in the food court on Saturday and Sunday afternoon.

Family Seaside Adventure

July 11th through July 25th Fire Island Lighthouse Robert Moses State Park, Field #5 631.661.4876 For ages 8-12. Meet at the Lighthouse. Call to register. Child must be accompanied by an adult. July 11th - Tower Tour and Craft; July 18th - Learn about USLSS. tour Lens Building & Boat House; July 25th - Meet at the Lighthouse for a surprise day.

Great South Bay Music Festival

July 12th through July 15th Shorefront Park Rider Avenue, Patchogue 631.331.0808 GreatSouthBayMusicFestival.com Featuring a selection of music, art & culture; 60 performers on four stages, showcasing legends, contemporary favorites, local emerging artists in contemporary & classic rock, jazz, jam-band, country, folk, zydeco, funk and more. Visit the website for a complete line-up of performers and prices.

Montauk Historical Society Craft Fair

Saturday, July 14th & Sunday, July 15th, from 10:00 a.m. to 6:00 p.m.

Second House Museum Grounds 742 Montauk Highway, Montauk 631.668.5340 www.MontaukChamber.com Featuring a variety of affordable arts and crafts. Proceeds benefit the restoration of the museum. www.seasonsmagazineonline.com

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SEASONS® MAGAZINE

Concert in the Park to Honor Our Hometown Heroes

Saturday, July 14th, from 8:00 p.m. to 10:00 p.m.

Heckscher State Park Heckscher Parkway, East Islip 631.669.1000 Patrons can enjoy the soothing sounds of classical music and a fireworks display at the conclusion of the concert. There is a $10 donation fee per vehicle.

Tough Mudder 2018

Saturday, July 21st Old Bethpage Village Restoration 1303 Round Swamp Road, Old Bethpage www.ToughMudder.com This event has everything a Mudder could want – wide open farm fields (for picking up speed), deep-woods trails (for hitting those curves like a boss), and obstacles as big as the Atlantic (for going up and over).

Lighthouse Sprint Triathlon and Relay

Saturday, July 21st Montauk Point Lighthouse 2000 Montauk Highway, Montauk 631.668.2544 www.MontaukLighthouse.com Swim, bike and run to the magnificent finish line of the Montauk Lighthouse.

Registration open until July 12th, or when the race sells out, whichever comes first.

6th annual Taste of Montauk

Sunday, July 29th, from 6:00 p.m. to 9:00 p.m.

Montauk Yacht Club 32 Star Island Road, Montauk 631.668.2428 www.MontaukChamber.com Montauk restaurants will showcase their menus under a beautiful tent on the Great Lawn of the Montauk Yacht Club, along with Long Island beers and wines. Feturing music and dancing, raffles and more. 21+

Taste of Old Time Baseball Festival

Saturday, August 4th & Sunday, August 5th, at 9:30 a.m. and 11:00 a.m.

Old Bethpage Village Restoration 1303 Round Swamp Road, Old Bethpage Baseball has changed since the 1800’s.

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Come see for yourself and enjoy this weekend of competition.

Long Island’s Scottish Games

Saturday, August 25th, from 8:00 a.m. to 5:00 p.m.

Old Westbury Gardens 71 Old Westbury Road, Old Westbury 516.333.0048 www.OldWestburyGardens.org Featuring bagpipes, caber tossing and highland dancing.

26th annual Seafood Festival Saturday, August 25th & Sunday, August 26th, from 10:00 a.m. to 7:00 p.m.

Long Island Maritime Museum 86 West Avenue, West Sayville 631.447.8679 www.LISeafoodFestival.org This two-day event celebrates the region’s famous oysters, clams and seafood traditions and brings together locals and visitors alike for a weekend full of hometown flavor and fun.

Featuring local cuisine, live music, arts and crafts, children’s activities, pirate shows, educational exhibits and more.

For More Information, Call: 631.226.2636

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Summer 2018

SEASONS® MAGAZINE

Keep Summer Road Trips Safe

W

hen the outdoors beckons, road trips can be the perfect way to see the countryside, escape the routine of daily life and enjoy short vacations.

take their cars in for tuneups before long road trips. Such tuneups should include an oil change, battery check, tire rotation and any other necessary servicing.

When taking to the open road, it is important to focus on safety. The National Highway Traffic Safety Administration says that planning and prevention can spare roadtrippers from the consequences of breakdowns, traffic accidents or other road emergencies.

Plan your route. Map out the route before heading out. Be aware of potential road closures, obstacles or construction. Thanks to realtime GPS updates through mobile phones and other devices, some drivers like to rely on tech to get them through. But it’s important to realize service may be spotty in rural areas. Mapping a trip out in advance can save drivers from getting lost during mobile service interruptions.

Stock emergency preparedness items. Prior to a trip, drivers should make sure their vehicles are equipped with necessary safety items. Nearly half of Americans do not check that proper emergency items are stored in their vehicles prior to getting on the road. Before embarking on a road trip, make sure vehicles have a first aid kit, flashlight, water bottles, phone chargers, tirerepair tools, flares, jumper cables, towels and even an old backpack for storage.

Schedule a service call. Regular maintenance can keep vehicles from breaking down. Drivers should

Join a roadside repair service.

Breakdowns happen even if trips are carefully planned. Automotive clubs can help drivers when breakdowns occur. Some car manufacturers also include roadside assistance in warranty packages, so inquire about your coverage.

Refresh defensive driving skills.

A safe-driving course can remind drivers of the rules of the road. In some cases, courses also may qualify drivers for discounts on their

stops along any route, and drivers can plan their own stops as well.

auto insurance policies. One such class is the AARP Driver Safety course.

Avoid distractions. Keep children and other passengers occupied so they are not a distraction to the driver. Set out with favorite music, books, video games or even a pad and paper for doodling. Pack snacks to keep everyone feeling full in between roadside pit stops.

Drivers also can load their cars up with tissues, water and music to limit distractions.

Stay over if necessary. According to the NHTSA, driving while drowsy is a contributing factor in 100,000 accidents every year. Drive only when well-rested. Share driving duties or plan a night at a motel so everyone is well-rested.

Road trips are all about fun, but drivers must emphasize safety before and during such excursions.

Plan fun breaks along the way.

Breaks give drivers a reason to rest and passengers an opportunity to get out and stretch their legs. The Roadside America smartphone app lists must-see

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SEASONS® MAGAZINE

F

airs, carnivals, rodeos and roving amusement parks are popular summer attractions.

Rides and raffles may attract the majority of revelers, but fairs and carnivals also are great places to enjoy mouth-watering food.

Fried dough, meats on sticks, pretzels, cotton candy, cheesesteaks and other aromas waft through the air at carnivals.

However, fairs have not always been so great for people watching their calories. And while fairs might not be diet-friendly, it’s not impossible to adhere to one’s diet while visiting the fair.

Fill Up at Home Prior to heading out to the fair, be sure to eat a filling, healthy breakfast.

This will provide ample nutrients and decrease the likelihood that you will overindulge in less healthy fare while at the carnival.

Foods that are comprised of protein and fiber can help you to feel fuller longer. Pack a snack that can provide a boost of energy prior to indulging in any fair foods. Trail mix or a low-calorie protein bar may be enough to tide you over until you leave the fair.

Stay Hydrated The Academy of Nutrition and Dietetics says that mild dehydration produces similar symptoms to hunger. If you feel hungry after eating, your body may only need fluids and not food. Therfore, reach for water or a hydrating sports drink (particularly when it is hot outside) as a first step to abating hunger symptoms, especially if you’ve recently eaten.

Choose Healthy Food Vendors Look for vendors that offer things

like yogurt cups, roasted vegetables, lean meats and fresh fruits. Kabobs that include lean meats that are low in calories can make a great carnival meal. Corn on the cob without gobs of butter also can be a filling snack.

Smart dessert options include fruit smoothies, water ice, frozen yogurt and even a candied apple, which may be rich in fiber. A small dose of cotton candy, which is just 100 calories per ounce, can offer a sweet fix while you avoid deep-fried concoctions. Keep in mind that cheese curds can set you back 650 calories and a funnel cake 720 calories, according to the YMCA. It can take several miles of traversing the fair to burn all those calories.

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Watch Portion Sizes If you splurge on a treat or two, consider sharing it with a friend or family member to cut the portion size. A single bite of a calorie-rich food can be enough to satisfy a craving.

If you’re heading to a Renaissance Fair, giant turkey legs may be prime for the picking. Those legs, which may contain as many as 1,140 calories, are well beyond the typical poultry portion size of four ounces.

Such food is best shared with others.

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Fair foods are delicious but often high in calories. Smart choices can ensure dining at a fair does not derail your diet.

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Summer 2018

SEASONS® MAGAZINE

Enjoy More Time Outdoors with Easy Tricks In centuries past, humans spent much of their time in nature, hunting, foraging and living life without the comforts of extensive shelters. Fastforward several centuries, and the tables have turned dramatically.

The Environmental Protection Agency says the average person spends 93 percent of his life indoors, with 87 percent of the time inside of a building, and the remaining 6 percent in an automobile. These shocking results indicate that the equivalent of just one half of one day per week is

spent outdoors. And people may be paying a price for spending so much time indoors.

There’s various reasons to believe that being outdoors can be good for a person’s health. The National Institutes of Health and Harvard Medical School say that, in addition to providing physical benefits, simply spending time in nature in any form can improve mental outlook, boost creativity, elevate mood due to natural light, improve concentration and reduce stress. A study from the St. Louis University School of Medicine also said that spending time outdoors can help a person sleep better.

That’s because natural sunlight can set the body’s

internal clock.

Despite all of the benefits of getting outside, many people find it challenging to do so thanks to their busy schedules. The following are a few ways to increase time in the outdoors that do not require major commitments: Bike or walk to work. For those who live close to their offices, walking or cycling to work is a simple way to spend more time outdoors. People who take public transportation can get off the train or bus a few stops early to get some exercise and breathe some fresh air.

Lunch outside. Take your lunch hour outdoors rather than in an indoor cafeteria or restaurant. Office workers are urged to go to a park or green space to give their brains a rest from urban stimuli. Lunch is the ideal time to do just that.

Invest in a screen room at home.

A screened-in porch, lanai or other space can bridge the indoors to outside and serve as a restful place to enjoy some fresh air while being protected from insects and inclement weather.

Set strict “no device” times.

Schedule a time when devices are disconnected and the entire family enjoys some recreation outdoors.

Let kids get back to the basics of bike riding, skating, playing pick-up sports games outside with friends, and all of the activities parents enjoyed as youths.

Dine al fresco. Opt for outdoor seating at a favorite restaurant. This will provide an hour or more to take in the sights and breathe some fresh air while enjoying a meal.

Meet friends at outdoor places.

When engaging in recreational activities, plan them at outdoor venues, such as parks, beaches, town centers, boardwalks and other areas where everyone can have fun and still be outside.

Fresh air, sunshine and time spent in nature are good for the mind and body. People concerned that they’re spending too much time indoors should seek ways to spend more time outside whenever possible.

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Seasonal Selections Serve steak alongside a backyard barbecue staple A night of al fresco dining next to a grill in the backyard can be a great way to spend an evening. Nearly any type of food can be grilled, and steaks tend to be especially good when cooked over an open flame.

The following recipe for Grilled Rib-Eye Steaks with Mushroom-Shallot Butter is sure to please, especially when coupled with McNamara’s recipe for Baked Beans, a must-have staple for any backyard barbecue.

Baked Beans Serves 10 2 15-ounce cans navy beans, drained and rinsed 4 slices applewood- or pecan wood-smoked bacon, cut into 1-inch pieces 1 cup diced yellow onion 11⁄2 cups ketchup 1⁄4 cup plus 2 tablespoons unsulphured molasses

Grilled Rib-Eye Steaks with Mushroom-Shallot Butter

1⁄2 cup packed dark brown sugar 11⁄4 teaspoons ground mustard

Serves 4 to 6 8 tablespoons (1 stick) plus 3 tablespoons unsalted butter, at room temperature

1 teaspoon ground cloves

1⁄2 cup sliced shallot

Preheat the oven to 350º F.

1 heaping cup sliced cremini mushrooms

Combine the bacon and onion in a medium Dutch oven. Slowly cook over medium heat until the onion is tender and the bacon is cooked, 8 to 10 minutes.

1 teaspoon kosher salt

2 large cloves garlic, minced 1 teaspoon coarsely chopped fresh thyme leaves

Meanwhile, in a medium bowl, whisk together the ketchup, molasses, sugar, ground mustard, ground cloves, and 1 cup water to combine. Add the cooked beans and pour the mixture into the pot with the bacon and onion.

Stir, cover and bake for 1 hour, stirring every 20 minutes.

1⁄4 teaspoon kosher salt, plus more as needed 1⁄4 teaspoon coarsely ground black pepper, plus more as needed 4 to 6 steaks (such as rib-eye, New York strip or porterhouse) Melt 1 tablespoon of the butter in a medium skillet over medium-low heat.

Add the shallot and cook until golden and slightly crispy, 7 to 8 minutes.

Use a slotted spoon to transfer the shallot to a clean plate. In the same skillet, melt 2 tablespoons of butter, then add the mushrooms, garlic, thyme, salt and pepper. Stir and cook until the mushrooms are softened, about 5 minutes. Transfer to the plate with the shallot and let cool.

Add the salt and stir. Uncover and let sit for 15 to 20 minutes before serving.

In a small bowl, use a rubber spatula to blend the remaining 8 tablespoons of butter with the cooled mushroom mixture until combined.

Place the butter in the center of a piece of parchment paper. Bring the edges together and press with your fingers to form the butter into a log. Roll and twist the ends before popping the butter into the refrigerator for at least 20 to 30 minutes.

Set the steaks on the counter for 30 minutes to bring them up to room temperature. Meanwhile, preheat a grill or grill pan to medium-high or about 400º F. Season both sides of the steaks with 2 pinches of salt and a pinch of pepper.

Grill each steak for 6 to 8 minutes per side, depending on the thickness and the desired doneness. Tent with aluminum foil and let rest for 5 minutes.

Slice the mushroom butter into coins and top each of the steaks with two coins before serving. www.seasonsmagazineonline.com

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TAKE ME OUT TO THE BALL GAME!

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Beckon Twilight with a Tasty Summer Cocktail

P

erhaps nothing is more relaxing on a warm summer night than sipping a cocktail as the sun sets. Some cocktails, such as the following recipe for Blueberry Crush, even evoke the twilight hours of summertime with their unique look.

Blueberry Crush

When you’re satisfied with the intensity of flavor, strain the liqueur through a metal sieve into a bowl.

Discard the berries. Add the sugar syrup to taste, if desired.

Using a funnel, pour the liqueur into the original bottle (or another container). Label with the name of liqueur and the date. Age for 1 month away from light and heat.

Serves 1 Ingredients: 4 or 5 ice cubes 2 blackberries 2 blueberries 2 raspberries 3 ounces Blueberry Vodka (see below) Dash of lime juice 1 cup cracked ice 1⁄2 cup sparkling water or club soda (optional)

Sugar Syrup Ingredients: 1 cup water 2 cups granulated sugar Directions:

Directions: Place the ice cubes in a chilled oldfashioned glass. Place the berries in a small bowl and crush with a fork.

Add to a shaker with the vodka, lime juice and cracked ice. Shake for 10 to 15 seconds, then strain over the ice cubes. For a lighter version of the drink, add the sparkling water.

Blueberry Vodka

Allow the vodka to infuse away from direct sunlight and intense heat for 3 months. Shake the container a few times each week.

Put the water in a small saucepan.

Add the sugar. Bring the water to a boil while stirring. Reduce the heat and continue to stir until the sugar dissolves. Cool to room temperature. Select a clean container that will hold at least 11⁄2 cups. Using a funnel, pour the sugar syrup into the container, seal and store in the refrigerator for up to 6 months.

Ingredients:

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1 750-ml. bottle of vodka 1 quart fresh blueberries 1⁄4 to 1 cup Sugar Syrup (optional; see below) Directions: Decant the vodka into a clean 2-quart glass container with a tightfitting lid. Soak the original bottle to remove the label. Let dry.

If using frozen berries, allow them to thaw.

Place the fresh or thawed frozen berries in a bowl, crush with a fork and add to the vodka.

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